POPULARITY
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about body composition, coaching education, and cooling techniques. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies In this conversation, Dizzle and Dylan discuss various topics related to cycling performance, including the impact of body fat on heat performance, the journey to becoming a cycling coach, and effective cooling techniques for hot weather riding. They explore the relationship between body composition and performance, the importance of education and experience in coaching, and practical tips for staying cool during rides. The discussion emphasizes the balance between health, performance, and the psychological aspects of weight management in athletes. 00:00 Introduction and Context 01:01 Body Fat and Heat Performance 15:44 Becoming a Coach: Education and Insights 20:26 The Importance of Communication in Coaching 21:22 Education vs. Experience in Coaching 24:48 Racing Experience as a Coaching Asset 25:26 Exploring Cooling Techniques for Athletes
On this episode of Dynamo Faithful, the lads recap the RSL loss, discuss some Dos news, preview the matches vs Vancouver and Philly, then wrap up by picking what they are out on.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Manny Farciert, and Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
Hey friends! Where is the summer going? Hope you're enjoying yours as much as we're enjoying ours. Let's chat about Parma, Italy. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web
Send us a textThis week's RUCKCast dives into Hamina Wireless's online reporting feature—a revolutionary upgrade from traditional PDF reports. This new feature transforms how you examine and understand your proposed network's performance within your facility.The shift in Wi-Fi report sharing is so significant that we dedicated an entire episode to breaking it down. You'll learn how to navigate these advanced reports, switch between different views, and explore Wi-Fi data in ways you've never experienced before.Intro music by Alex Grohl, available here:https://www.youtube.com/watch?v=ZsRWpx8VJ_Eandhttps://pixabay.com/users/alexgrohl-25289918/
This week the gang talks about A Minecraft Movie. Come take a listen as we talk about the cheesy-ness, silliness, and overall fun of the movie. Then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
On this episode of Dynabros, the lads recap the loss vs RSL.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert, Kyle McGuire, and Chris Sinski.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
Carina Mills, AIA serves as Senior Talent Director and Senior Associate for RDC-S111, Inc, a group of design firms including: RDC, DyeLot Interiors and Studio One Eleven. Carina is the rising President of AIA California, currently serving her term as of 2025. She is a graduate of Cal Poly Pomona's BArch program and began her service to AIA as soon as she moved to Long Beach and joined the local chapter. Carina began her career dedicated to developing her skills as a technical architect, and as her career path has evolved, she has taken on leadership roles to support practice improvements. Carina has great love for the architecture profession coupled with a tenacious commitment to continuously evolving aspects of it, such as her passion for making the profession more inclusive and equitable.We talk about: - Carina's transition from a technical architect to leading a firm-wide role focused on culture, training, and staff development- How speaking up for junior staff and challenging the status quo positioned her as both an advocate and internal leader; helping her to lead initiatives to replace outdated learning models with intentional coaching structures and peer mentorship programs which support emerging professionals.- How her firm stayed connected and resilient through remote work by investing in mental health, flexible policies, and virtual engagement to maintain a strong firm culture- As the current President of AIA California, Carina discusses her leadership across local and statewide levels and how she advances initiatives that support culture change, climate action, digital innovation, and advocacy within the profession____Links:Connect with Carina: https://www.linkedin.com/in/carinamills/AIA CA's Instagram: https://www.instagram.com/aiacalif/Carina's Instagram: https://www.instagram.com/architect_carina/RDC: https://www.instagram.com/rdc.collab/AIA CA Website: AIA California – The Voice of Architecture in CaliforniaConnect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin BradySupport Architectette:- Leave us a rating and review!Music by AlexGrohl from Pixabay.
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 4 Episode 18 of the Big Bang Theory! We found 3 IQ Points!00:00:00 - Intro00:16:04 - Recap Begins00:26:28 - Magic!00:40:29 - Finches and the Galapagos Islands00:54:09 - CRAY Supercomputers and the Oak Ridge National Library ServerFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
Episode 148 - Crank Length and HR vs Power TSS Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the effects crank length may have on your riding as well as the debate between using HR vs Power for TSS. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this episode, the hosts discuss the impact of crank length on heart rate and training efficiency, particularly focusing on how a change in cadence can affect zone two training. They also delve into the complexities of Training Stress Score (TSS) discrepancies in training programs, emphasizing the importance of understanding personal metrics and adapting training strategies accordingly. Chapters 00:00 Understanding Crank Length and Heart Rate Dynamics 10:05 Navigating TSS Discrepancies in Training Programs
Send us a textHello and welcome back to Breakfast with Mom!Today's episode is something I have wanted to cover for a while and with this being the 32nd anniversary of the death of Mia Zapata and thought this would be the best time to dive into her life, death and legacy.Mia Katherine Zapata was an American musician who was the lead vocalist for the punk rock band The Gits. After gaining praise in the emerging grunge scene, Zapata was raped and murdered in Seattle in 1993 while walking home from the Comet Tavern at the age of 27. The crime went unsolved for a decade before her killer, Jesus Mezquia, was arrested in 2003. The following year, Mezquia was tried, convicted, and sentenced to 36 years in prison.Sources:https://www.findagrave.com/memorial/6840130/mia-zapatahttps://unsolved.com/gallery/mia-zapata/https://www.nytimes.com/2024/11/12/arts/music/the-gits-mia-zapata-reissues.htmlhttps://forensicfilesnow.com/index.php/2023/10/09/mia-zapata-murder-of-a-front-woman/https://en.wikipedia.org/wiki/Mia_ZapataInterview: https://www.npr.org/2024/08/15/nx-s1-5037926/drummer-steve-moriartys-book-remembers-mia-zapata-lead-singer-of-the-gitsHome Alive:https://www.teachhomealive.org/Book:https://www.goodreads.com/en/book/show/125045908-mia-zapata-and-the-gitshttps://www.amazon.com/Mia-Zapata-Gits-Story-Revolution/dp/1627311505All the things: Music: "Electronic Rock (King Around Here)" by Alex Grohl https://pixabay.com/music/search/electronic%20rock%20kingLogo Artwork: Strawbeary Studios https://www.youtube.com/@StrawbearyStudios/featuredEpisode was researched and written by the Teen DaughterEpisode edited by ShanoaSocial Media: https://www.facebook.com/profile.php?id=100090200010112X (formerly Twitter): @breakfastmompodEmail: breakfastwithmompodcast@gmail.com
On this episode of Dynamo Faithful, the lads recap USMNT final loss, discuss the match vs San Diego, preview the match vs RSL, then wrap up by picking what kind of tournament the Dynamo could win.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Manny Farciert, Kyle McGuire, and Krystopher Scroggins.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
It's good to be back! I am feeling the creative energy and it feels wonderful. Today we are chatting about how I learned to manage my triggers properly which is allowing me to finally actually BE present in my life instead of a spectator. Glorious! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web
In this special episode of Cog Dog Radio join Sarah and repeat guest Karishma Warr in a discussion about capacity. Capacity for us, for our dogs, and for our clientele. Find out what happens when we recognize where our capacity is, when we operate within community, the difference between a sink and a waterfall, and so much more. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
This week the gang take on season 1 of the anime Frieren. We talk about the good, the bad, and the mimics. Take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
On this episode of Dynabros, the lads recap the win vs San Diego FC.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert, Krystopher Scroggins, and Chris Sinski.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
We get ready for the release of James Gunn's Superman movie this week by finishing our own Superman trilogy with a look at Bryan Singer's Superman Returns, starring Brandon Routh, Kate Bosworth, James Marsden, Frank Langella and Kevin Spacey>Check out our other Super episodes" Superman:The MovieSuperman II:The Donner Cut The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com
On this episode of Dynamo Faithful, the lads recap USMNT progress, discuss the matches vs MNUFC and STL, preview the match vs San Diego, then wrap up by picking their favorite soccer celebration moment.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Manny Farciert, and Krystopher Scroggins.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
The sabbatical is over! A big thank you to each and every one of you who allowed me time to heal physically and emotionally during a hectic time in my life. I named this episode, l'Italia rende tutto migliore, which means, Italy makes everything better...and it certainly healed me at soul level. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web
The Dream Team turn Century Vista even more upside down as they are accosted by a Porceling obsessed with Vlyn's pick. A grim theory arises regarding the relic the team is on the hunt for. Vlyn fears the cost of his powers. Flit tries to make anguished souls happen. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Check out No Latency - A Cyberpunk-Red Actual Play Podcast Additional Music Credits: "Neuro Dynamic" by moodmode (https://pixabay.com/music/upbeat-neuro-dynamic-322051/) "This Stomp Intro" by moodmode (https://pixabay.com/music/upbeat-this-stomp-intro-284781/) "Chase and chase" by Naciux5 (https://pixabay.com/music/rock-chase-and-chase-363396/) "Transmutations" by Tim_Kulig_Free_Music (https://pixabay.com/music/crime-scene-transmutations-336275/) "Tomb Tensions" by Tim_Kulig_Free_Music (https://pixabay.com/music/main-title-tomb-tensions-280315/) "Automaton" by Tim_Kulig_Free_Music (https://pixabay.com/music/chase-scene-automaton-336274/) "Fantasy Medieval Mystery Ambient" by DeusLower (https://pixabay.com/music/mystery-fantasy-medieval-mystery-ambient-292418/) "This Is Suspense (End of the Line)" by AlexGrohl (https://pixabay.com/music/ambient-this-is-suspense-end-of-the-line-181766/) "Retro Waves" by saavane (https://pixabay.com/music/synthwave-retro-waves-139640/) "The Lowlands" by geoffharvey (https://pixabay.com/music/fantasy-dreamy-childrens-the-lowlands-175489/) "Melancholic Classical Music - Longing Heart" by Sonican (https://pixabay.com/music/modern-classical-melancholic-classical-music-longing-heart-326205/) "Horror Spooky Piano" by NikitaKondrashev (https://pixabay.com/music/mystery-horror-spooky-piano-254402/) "Spooky Horror Piano" by NikitaKondrashev (https://pixabay.com/music/solo-piano-spooky-horror-piano-251201/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com.
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about fueling tips for riding on really hot days, when your endurance ride is no longer an endurance ride, and post-interval pacing. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary This conversation delves into the intricacies of carb intake and hydration strategies for endurance athletes, particularly in hot conditions. The discussion emphasizes the importance of maintaining consistent carb intake throughout a race, the nuances of endurance rides, and the significance of post-interval recovery pacing. The speakers share personal experiences and insights on how to effectively manage nutrition and hydration to optimize performance. Chapters 00:00 Carb Intake Timing and Hydration Strategies 17:33 Understanding Endurance Rides and Heart Rate Management 20:34 Understanding Endurance Training and Heart Rate Management 28:59 Post-Interval Recovery Strategies and Pacing 37:03 Final Thoughts on Training and Performance
Recalls, radius, and rebounds are the three behaviors you will need to build in your dog if you want them to have off leash freedom. But more importantly, there are tenants these things rely on to be solid. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
On this episode of Dynabros, the lads recap the win vs St. Louis.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Krystopher Scroggins and Chris Sinski.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
Send us a textJoin Jim Palmer as he sits down with Jim Doherty and Jerry Patton to learn about RUCKUS Managed Networks, a comprehensive solution designed to simplify network management for organizations of all sizes. In this episode, the team explores how RUCKUS Managed Networks delivers expert-level network oversight, proactive monitoring, and seamless support, allowing businesses to focus on their core operations while ensuring optimal network performance. Discover the key benefits, real-world applications, and how this managed service offering can transform your organization's networking approach.To contact RMN, use this link and at the end, tell them you want to talk to the Jim's from RMN https://www.ruckusnetworks.com/support/contact-us/contact-us-sales/ Intro music by Alex Grohl, available here:https://www.youtube.com/watch?v=ZsRWpx8VJ_Eandhttps://pixabay.com/users/alexgrohl-25289918/
This week the guys take on the newest Captain America movie. Come take a listen as we talk about the bad CGI, the enjoyable moments, and politicians being politicians. Then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
Sydnor Elkins is a licensed architect and the Senior Director of Design and Construction at the Eames Institute. With over 20 years of experience in architecture, her rigorous approach to problem-solving and curiosity drive her pursuit of creating spaces and structures with lasting impact.We talk about:- We start with Sydnor's early inspiration—how growing up in a creative family and attending NC State's Design Camp sparked her passion for architecture.- She then describes her decision to leave architectural practice, the stigma of stepping away, and what drew her to the mission of the Eames Institute.- Next, Sydnor shares what it's like designing for a living archive, and how the institute brings Ray and Charles Eames' principles—like curiosity and the guest-host relationship—into everyday work.- Lastly, Sydnor reflects on how working alongside the Eames legacy has influenced her home life, creative process, and long-term outlook on design.This episode is for anyone navigating career pivots or seeking inspiration at the intersection of design, legacy, and innovation.____Links:https://www.eamesinstitute.org/ranch/https://www.instagram.com/eamesinstitute/https://www.dezeen.com/2024/08/01/eames-institute-headquarters-archive-california/https://www.instagram.com/sydnorelkins/Connect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin BradySupport Architectette:- Leave us a rating and review!Music by AlexGrohl from Pixabay.
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 4 Episode 17 of the Big Bang Theory! We found 5 IQ Points!00:00:00 - Intro00:04:04 - Recap Begins00:07:13 - Haggis and Blood Pudding00:18:40 - Hippie Love-Ins00:31:02 - Who was Caligula? 01:05:54 - Origins of a Toast01:15:48 - Does chili have beans? Find us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
On this episode of Dynabros, the lad recaps the loss vs Minnesota.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert and Kyle McGuire.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
Send us a textHello and welcome back to Breakfast with Mom! Today I want to tell you about Florence Clementine Thornton Butt, she was an American businesswoman best known as the founder of what would become the H-E-B Grocery Company, one of the largest privately owned supermarket chains in the United States.Resources:https://www.findagrave.com/memorial/43093117/florence_clementine-butthttps://www.northchannelstar.com/2023/03/florence-thornton-butt/https://www.tshaonline.org/handbook/entries/butt-florence-thorntonBuzzfeed: https://www.buzzfeed.com/michelleregna/i-dont-miss-thisAll the things: Music: "Electronic Rock (King Around Here)" by Alex Grohl https://pixabay.com/music/search/electronic%20rock%20kingLogo Artwork: Strawbeary Studios https://www.youtube.com/@StrawbearyStudios/featuredEpisode was researched and written by the Teen DaughterEpisode edited by ShanoaSocial Media: https://www.facebook.com/profile.php?id=100090200010112X (formerly Twitter): @breakfastmompodEmail: breakfastwithmompodcast@gmail.com
On this episode of Dynamo Faithful, the lads recap USMNT progress, touch on the 4 year anni of Ted's ownership, preview the matches vs MNUFC and STL, then wrap up by picking one their they wish was cheaper.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Manny Farciert, and Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about tips for keeping your legs fresh while traveling, whether or not we keep a close eye on CTL, and red light therapy. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss various travel tips for athletes, focusing on how to maintain performance during long drives. They emphasize the importance of breaking up travel time, staying hydrated, and managing workouts before travel. The discussion then shifts to the concept of Chronic Training Load (CTL) and its relevance in training, highlighting that CTL is not the sole indicator of fitness. Finally, they explore innovative recovery techniques such as red light therapy and grounding, weighing their potential benefits against traditional recovery methods. Chapters 00:00 Travel Tips for Athletes 15:34 Understanding CTL in Training 32:35 Exploring Recovery Techniques 32:53 Grounding and Sleep Quality 35:02 Skepticism and Personal Experiences 37:51 Red Light Therapy: Myths and Realities 42:38 Inflammation and Recovery 47:25 Hydrogen Tablets and Antioxidants
Can we obedience our way out of behavior problems? Yes, and no. Therapy for behavior problems requires that we are able to avoid repetition of the problem we are trying to solve, and skills training might be one way to do that. But it isn't the only way, and there is more to the story. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Pride Month Bonus Episode: When Webster Ate Through the Candy CastleJoin us for an extra special LGBTQ+ Pride Month Bonus Episode featuring a story written and narrated by Storypillar listener, Izzie, and her dad, Josh…When Webster Ate Through the Candy Castle.Because at Storypillar, no matter who you are or who you love, we love YOU! ♥️HAPPY PRIDE MONTH!
This week the gang takes on Season 2 of HBO's The Last of Us. We talk about some things we liked, some things we definitely didn't, and what we thought of the show overall. Take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
Today's bonus episode features the youngest licensed architect in the United States!Emily Almloff is a 2024 graduate from the University of Kansas with a Masters of Architecture and Masters of Construction Management degree. She is a Healthcare Architect with HFG Architecture where she works on hospitals throughout the Midwest. Her interests are focused on ways that the built environment can create a positive impact through crisis response, healthcare architecture, and affordable housing. We talk about her education, work, and her incredible effort to get through all 6 AREs and secure her license at 22. ____Links: Connect with Emily: https://www.linkedin.com/in/emily-almloff/____Connect with Architectette:- Website:www.architectette.com (Learn more)- Instagram:@architectette (See more)- Newsletter:www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn:The Architectette Podcast Page and/orCaitlin BradySupport Architectette:- Leave us a rating and review!-PatreonMusic byAlexGrohl fromPixabay.
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train when the air quality in your area is sub-optimal, ways to improve your XC race starts, and all things heat training (well mostly). As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss the challenges athletes face when training under unpredictable air quality conditions, particularly due to wildfires. They emphasize the importance of adapting training strategies, including the use of indoor training when air quality is poor. The discussion also covers techniques for improving performance in cross country starts and the significance of heat training and acclimation for endurance athletes. The hosts provide practical advice for athletes to navigate these challenges effectively. In this conversation, the hosts delve into the importance of investing in personal growth and how it relates to various training methods, particularly heat training. They discuss the physiological benefits of heat adaptation, the effectiveness of sauna sessions versus traditional training, and the balance between heat training and recovery. The conversation emphasizes the significance of understanding one's body and the impact of different training modalities on performance and recovery. Chapters 00:00 Adapting Training for Unpredictable Air Quality 10:53 Strategies for Cross Country Starts 22:03 Understanding Heat Training and Acclimation 24:57 Investing in Personal Growth 26:53 Heat Training Insights 30:02 Understanding Heat Adaptation 31:56 Physiological Benefits of Heat Training 35:58 Sauna vs. Trainer Sessions 39:47 Balancing Heat Training and Recovery
On this episode of Dynamo Faithful, the lads recap the loss vs Montreal, touch on some potential transfer news, discuss the USMNT's opening Gold Cup match, then wrap up by making up their own food contest.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Krystopher Scroggins, and Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
Dog trainers LOVE to talk about errorless learning. They either worship at the feet of the concept of an error-free life OR they claim learning free of error is a fallacy. But this isn't an either-or conversation, and we must be careful not to project our own personal feelings about failure onto our dogs. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Send us a textIn this episode, we dive into the unspoken rules of networking—those best practices, standards, and protocols that guide how we build and manage networks. But what happens when sticking to the rules just doesn't cut it? Jim sits down with Aaron Lee to explore the moments when bending or even breaking the rules leads to better outcomes or utter disaster. From unconventional designs to real-world constraints, hear the stories behind the exceptions, the lessons learned, and why sometimes doing things “the wrong way” is exactly what's needed, or not...Intro music by Alex Grohl, available here:https://www.youtube.com/watch?v=ZsRWpx8VJ_Eandhttps://pixabay.com/users/alexgrohl-25289918/
Join us this week as the guys talk about Season 2 of Castlevania: Nocturne. How we managed to skip doing a full episode we're not sure but here we are talking about singing monsters, multiple gods, and more! Take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
Shadia Jaramillo is an architect at Goodwyn Mills Cawood in Pensacola, Florida. Originally from Panama, she moved to the United States in 2013 to pursue a career in architecture. Shadia is deeply committed to community engagement both in person and online and uses her social media platform, @shadia_architecture, to mentor emerging professionals, advocate for design, and promote the value of architecture.We talk about: - Shadia's devotion to leading through service and how she has paired her architecture expertise with volunteer opportunities on local and state levels. - We next discuss her experience as an immigrant working in the US. She shares her perspective on higher education, work visas, sponsorship, navigating the naturalization process, and reasons why she has chosen to mentor others following the same path.- We also chat about the emotional and logistical challenges of passing the AREs! Shadia shares the realities of studying, failure, and licensure success.- The episode ends by highlighting Shadia's post-ARE hobby: 3D printing! We talk about her printers, what she's making, and why 3D printing is a fantastic creative outlet.____Thank you to our sponsors:Arcol is a collaborative building design tool built for modern teams. Arcol streamlines your design process by keeping your model, data and presentations in sync enabling your team to work together seamlessly.- Website: Arcol.io- LinkedIn: https://www.linkedin.com/company/arcol-tech- Twitter/ X: https://x.com/ArcolTechLayer is the workflow platform for buildings, empowering teams to capture field data & photos, connect it to their drawings & models, and create beautiful deliverables & reports.Use Layer to build your own workflow to generate Room Data Sheets from Revit, manage your CA processes such as RFIs or Punch lists, conduct field surveys and much more. The best thing is, it's all connected directly to Revit so you'll never have to copy and paste data between windows again.- Website: https://layer.team/architectette____Links:Instagram: https://www.instagram.com/shadia_architecture/LinkedIn: www.linkedin.com/in/shadia-jaramilloPublications/Articles:https://www.beyondthebuilt.com/shadia-jaramillohttps://www.mentordino.com/are-experience-stories-shadia-jaramillo/https://www.aia.org/aia-architect/article/aia-celebrates-designing-together-winner-finalistshttps://www.aia.org/aia-architect/article/five-high-impact-quotes-wls-2024https://issuu.com/aiacollegeoffellows/docs/2024-q3_togetherinwashingtondchttps://issuu.com/youngarchitectsforum/docs/connection_2023_q2_v2Podcasts:https://www.iheart.com/podcast/338-from-the-honeycomb-96371578/episode/ep-89-understanding-the-symbiotic-relationship-121320540/https://www.youtube.com/watch?v=zP4lhbYDDRE____Connect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin BradySupport Architectette:- Leave us a rating and review!- PatreonMusic by AlexGrohl from Pixabay.
On this solo episode of Dynabros, the lad recaps the loss vs Montreal.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode is Krystopher Scroggins.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 4 Episode 16 of the Big Bang Theory! We found 3 IQ Points!00:00:00 - Intro00:07:07 - Recap Begins00:07:33 - Sex Sounds! 00:28:30 - The Hindu code of Manu00:47:50 - Drug Sniffing German Shepherds Find us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
Send us a textHello and welcome back to Breakfast with Mom!This one will be a short but sweet episode.Sadie "The Goat" Farrell is a legendary figure in New York City's 19th-century criminal folklore, renowned for her audacity, cunning, and fierce independence. Her story, though steeped in myth, offers a glimpse into the gritty underworld of the era.Resources:https://en.wikipedia.org/wiki/Sadie_Farrellhttps://www.historiclowermanhattan.org/criminals/sadie-the-goathttps://www.legendsofamerica.com/ny-sadiefarrell/https://www.sadiesward.com/history-of-sadiesay what: https://www.npr.org/2025/05/06/nx-s1-5388290/audrey-backeberg-missing-wisconsin-woman-foundAll the things: Music: "Electronic Rock (King Around Here)" by Alex Grohl https://pixabay.com/music/search/electronic%20rock%20kingLogo Artwork: Strawbeary Studios https://www.youtube.com/@StrawbearyStudios/featuredEpisode was researched and written by the Teen DaughterEpisode edited by ShanoaSocial Media: https://www.facebook.com/profile.php?id=100090200010112X (formerly Twitter): @breakfastmompodEmail: breakfastwithmompodcast@gmail.com
Strange behavior in an agility lesson and a frightened dog on trails. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
On this episode of Dynamo Faithful, the lads review the season so far in ice cream themed tiers, touch on some Dos/academy news, discuss the USMNT, Preview the match vs Montreal, then wrap up by picking the flavor they would pitch Blue Bell.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Krystopher Scroggins, and Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about training camps in the lead up to A races and whether the polarized training method is appropriate even for time-crunched athletes. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Should you approach your young dog's reactions to an unknown inanimate object the same as a dog or person? If your dog overreacts to a kid on a bike, is that the same thing as trying to chase a rabbit? The way you respond to each type of trigger varies, and is important to keep in mind as you enter the world with your puppy or adolescent (or even newly adopted adult) dog. Social, prey, inanimate, and non-social animate are the four trigger types Sarah covers in this episode. Learn how they are different and how your responses to them should be too. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Send us a textIn this episode of the RUCKCast, we delve into why the term "expert" can be a loaded word in the Wi-Fi industry, particularly given the variability of RF environments. We discuss the challenges professionals face in mastering the ever-changing dynamics of radio frequencies and how RUCKUS Networks supports continuous learning and adaptation. Whether you're experienced or new to the field, this episode offers valuable insights into navigating the complex world of Wi-Fi technology.Intro music by Alex Grohl, available here:https://www.youtube.com/watch?v=ZsRWpx8VJ_Eandhttps://pixabay.com/users/alexgrohl-25289918/
Sit down this week with Sarah and Tara Stiwell, a licensed family dog mediator of the working division who co-owns Glimmer Dog where the innovative Forrest School operates. Forrest School integrates natural environments, stable social groups, and support and skill development to solve all manner of behavioral concerns in dogs. Join Tara June 16 for her webinar all about Forrest School, and use the link below or the discount code COGDOG20. https://glimmer.dog/forrest-school-webinar?promo=COGDOG20 Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Opinions abound in both professional and guardian spaces regarding the suite of behaviors we label “reactivity.” Barky, lunge-y, screamy, shouty behaviors, usually directed at social triggers, are some of the biggest reasons guardians seek help for their dogs. Because of this, protocols and programs are not hard to find, but real help sometimes is. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay