Podcasts about alexgrohl

In dog sports the dog can't be an equal teammate because the human is fully in charge. But a dog can be treated like a partner or they can be treated like a tool, and it is important in either case to know what your values are and stick to them. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Throughout all the worked up material the mantra is repeated: calm down first, feel better second. But dogs don't need to be calm all the time, and calmness is relative. So what does that actually mean, and how do we teach it? Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Join us this week as we dive into another Harry Potter movie. We talk about movie/book 6 and say what we would leave and what we would fix. Come take a listen and then you can join our discord usingthe links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find theirmusic on spotify here!https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vwWe can be reached at chaoticallynerdy@gmail.com

We're long overdue for a bonus episode, so enjoy this one! Today, Caitlin shares a few quick tips to make the most of your experience at a professional conference. Many architects and designers in our community are heading to the AIA Conference this June 10-13 in San Diego, but this advice will work for whatever conference you may be attending. >>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>>Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out our recap and breakdown of Season 5 Episode 16 of the Big Bang Theory! We found 7 IQ Points!00:00:00 - Intro00:05:20 - Recap Begins00:06:19 - Forced vacations in academia 00:37:17 - Etymology of "Wed"00:45:46 - Leper Colonies01:01:28 - Would biologists wash their own beakers?01:08:48 - How many restraining orders can you have? 01:14:53 - The myth of Einstein failing math01:20:00 - The locus coeruleusFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

The aliens are coming! The aliens are coming! We're kicking off our series of "Alien Invasion" movies with this classic 90s blockbuster, Roland Emmerich's Independence Day, starring Will Smith, Jeff Goldblum and Bill Pullman. Welcome to Earth!! [Reposted with 15 seconds of background music stripped out] MOVIE PUNDITRY MERCH STORE: https://movie-punditry-podcast.printify.me/ The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to convert running into cycling fitness and some of the ins and outs of heat training for performance enhancements.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   In this episode, we explore how cycling enthusiasts can adapt their training routines during major life transitions like becoming a parent, and delve into the practical benefits and considerations of heat training for endurance athletes. Whether you're balancing family and fitness or optimizing your heat adaptation, this discussion offers valuable insights.   Main topics include: Transitioning from cycling to running and maintaining aerobic base Practical tips for training with a stroller and integrating strength work How cycling fitness transfers to running and vice versa Structured heat training: active vs. passive methods and optimal timing Balancing sauna sessions with regular training volume Recommendations for low-volume training focused on general fitness Strategic approaches for heat training around competition schedules   Timestamps:  00:00 - Introduction and topic overview 00:30 - Transitioning from cycling to running post-baby 01:21 - Can running replace cycling engine & maintaining aerobic base 02:34 - Endurance benefits of stroller running & form challenges 03:55 - Transferability of fitness from running back to cycling 04:08 - Bone density gains with running versus cycling 05:17 - Building strength at home with body weight & weights 06:21 - Consistency and routine for returning to cycling 07:13 - Working within time constraints and integrating running into a busy schedule 08:34 - Running cadence, form tips, and injury prevention 09:52 - Structured workout ideas: fartlek, intervals, and hormone considerations 12:11 - Weekly training strategies for runners and cyclists 12:53 - Combining running with longer cycling sessions 13:45 - Short, effective VO2 max workouts for endurance gains 15:00 - Heart rate dynamics in running vs. cycling & economy transfer 16:30 - Impact of running economy on heart rate lag 17:08 - Effectiveness of heat training via active (trainer) versus passive (sauna) 18:43 - When to incorporate heat training in your schedule 22:20 - Optimizing heat training for race readiness in different climates 23:27 - Physiological benefits of heat training for blood flow & VO2 max 25:02 - Starting heat training now vs. waiting closer to race day 26:30 - Practical tips for home sauna use & passive heat gains 32:50 - Efficiency considerations: active vs. passive heat methods 37:38 - Balancing heat stress with overall training volume 40:05 - Using core temperature sensors for effective heat training 44:17 - Final thoughts and wrap-up

Mental or cognitive flexibility is a vital skill to navigate life and big feelings. But we deliberately breed dogs with inflexible minds and it is our job to teach them how to bend so they do not break. A little breakdown, and some practical skills, and you'll be off to the races to help your dog and yourself be a little more flexible. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

This week the gang does another version of Disney Channel Original movies. We take four separate movies and riff on them and rate them! Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com

She Builds Podcast features the seldom-told stories of women who build. These women's stories were not taught in schools, but they have shaped the industries of architecture, construction, and development over the last century. The podcast was started by three friends who, after graduating from architecture school together, sought to fill in the gaps in their education while creating a resource for others.Jessica Rogers, NOMA is the Office Administrator and Marketing Coordinator at Peacock Architects, where she combines her architectural background with strong operational and marketing expertise.  In her role, Jessica leads proposal development, manages the project pipeline, and supports overall office efficiency. Elizabeth Raar (Lizi) is a licensed architect, originally from West Michigan, who graduated from Syracuse University. Currently, she works for En Masse Architecture and Design in Chicago, IL on single-family residential projects. She enjoys making a project functional yet beautiful for the client. Norgerie Rivas-Villalongo is an architect from Puerto Rico with a Bachelor of Architecture degree from Syracuse University. She is currently a project manager at eStudio Architecture in Houston, Texas, where she has designed projects for various sectors, including commercial, healthcare, multifamily, and retail, from inception through construction. She currently serves as an Architect Licensing Advisor with the Texas Society of Architects, Past-Chair of the Christopher Kelley Leadership Development Program, and is an active participant in Latinos in Architecture. We talk about…- The behind-the-scenes reality of building an international women in architecture podcast, from writing scripts and digging through archives to piecing together the stories of impactful women who history nearly overlooked.- The very different career journeys these three women have taken from Syracuse to Miami, DC, Houston, San Francisco, and Chicago, and why there is no single roadmap for building a meaningful architecture career. - Themes and patterns that have emerged across more than 100 stories of women in architecture, including how access, privilege, education, and mentorship have historically shaped opportunity in the profession.- We end by sharing architecture-fueled travel stories and the unforgettable places that have shaped their perspective, including Hearst Castle, Sea Ranch, and Hagia Sophia.>>> Connect with She Builds: www.shebuildspodcast.com>>>Thank you to our Sponsor:⁠⁠⁠⁠Arcol ⁠⁠⁠⁠is a collaborative building design tool built for modern teams. Arcol streamlines your design process by keeping your model, data, and presentations in sync- enabling your team to work together seamlessly. Learn more about Arcol on their ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠YouTube⁠⁠⁠⁠, ⁠⁠⁠⁠X⁠⁠⁠⁠, and ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠.>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On this episode of Dynabros, the lads cover the draw vs LAG.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert, Krystopher Scroggins, & Chris Sinski.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about Leadville prep! Training, injury mitigation, and altitude prep.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Strategies for reintroducing training after injury, emphasizing conservative ramp-up and volume management Importance of base fitness and how aerobic capacity supports high-altitude performance Race-specific pacing and intensity focus, especially maintaining tempo to optimize endurance Incorporating torque and long sustained climbs for single speed riders Altitude acclimation: timing, frequency, and how it influences race performance Building durability and fatigue resistance through volume, stacking workouts, and targeted intervals Practical training structure during the build phase to surpass fatigue hurdles and extend endurance Managing logistics and mental preparation for race day at high elevation   Timestamps: 00:00 - Introduction and podcast goals 00:29 - Incorporating concise questions from listeners 01:16 - Brandon's background and race goals at Leadville 02:41 - Challenges of single speed racing on steep climbs and long flats 03:40 - Importance of gradual ramp-up after injury recovery 04:48 - Risks of too rapid training progression and injury considerations 05:42 - Chronic injuries and compensatory movement patterns 06:50 - Strategies for conservative ramping and avoiding injury flare-ups 08:15 - Maintaining aerobic base and leveraging it for training efficiency 09:12 - Balancing intensity types: tempo versus high-intensity workouts 10:09 - Race-specific pacing: holding tempo and avoiding over-FTP efforts 11:26 - Focus on VO2 max and lactate threshold in training 12:12 - Adapting training zones for altitude and single speed specificity 13:28 - Role of torque intervals, especially for single speed riders 14:55 - Climbing and torque interval recommendations based on geographic location 15:00 - Adjusting training volume and intensity to build endurance 16:30 - Decision-making around race participation in the GP series and logistics 17:40 - Outperforming at altitude: genetics and acclimation cycles 18:40 - Acclimation strategies and responding to altitude over time 20:30 - Training at altitude for improved performance at sea level 22:01 - Managing chronic injuries and race day approach 23:39 - Training and recovery balance for high-altitude races 25:21 - Long-term injury management and race day performance 27:42 - Final thoughts and race prep advice from Dylan and hosts 42:19 - Community encouragement and upcoming race plans

On this episode of Dynabros US Open Cup Edition, the lads recap the loss in the cup vs St. Louis.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode is Chris Sinski.Edited by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

On this episode of Dynamo Faithful, the lads review the matches with RSL & Vancouver, preview the match vs LAG, and chat about the World Cup.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Krystopher Scroggins, & Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay:Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl

Below the waves, the Dream Team explores and investigates the other side of the deep sea portal as they continue to track the missing piece of the Jeweled Orrery. Flit has an otherworldly visitor. Vlyn is overwhelmed by personal growth. Mil destroys an insult to their creation. ⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check out TableTone to elevate your next TTRPG experience!⁠⁠⁠⁠ ⁠⁠⁠⁠Get more Cai here!⁠⁠ Frontiers Theme by Grant Craven Additional Music Credits: "Tension Background Music" by SigmaMusicArt (https://pixabay.com/music/low-drones-tension-background-music-460023/)"Tension Atmosphere" by leberch (https://pixabay.com/music/crime-scene-tension-atmosphere-375270/)"Mysterious And Mystic" by Ashot_Danielyan (https://pixabay.com/music/mystery-mysterious-and-mystic-116127/)"Bloodlust" by Nightcast (https://pixabay.com/music/mystery-bloodlust-176915/)"Acceleron" by DSTechnician (https://pixabay.com/music/synthwave-acceleron-109122/)"Cathedral" by Music_For_Videos (https://pixabay.com/music/choir-cathedral-164234/)"Cygnosphere" by DSTechnician (https://pixabay.com/music/upbeat-cygnosphere-114284/)"Electronic Tension" by leberch (https://pixabay.com/music/mystery-electronic-tension-255438/)"Tension Atmosphere" by leberch (https://pixabay.com/music/crime-scene-tension-atmosphere-375270/)"Tension" by AlexGrohl (https://pixabay.com/music/ambient-tension-181766/)"Dark Halloween" by Audioknap (https://pixabay.com/music/mystery-dark-halloween-413533/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the latest episode of Chesterfield Behind the Mic, we talk to Jessica Schneider of the Chesterfield County Board of Supervisors to discuss some of the big items facing the county in 2026 and a number of updates on projects in the Clover Hill District.   Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: Joanna Heims, and Michael Senter   Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl   Guest: Jessica Schneider, Chesterfield County Board of Supervisors (Clover Hill District)   Recorded in-house by Communications and Media   Chesterfield.gov/podcast     Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.

Some dogs are just “full of bees”--meaning they are buzzing with energy. What does sensory integration therapy have to do with dogs? It turns out, kind of a lot. If your dog is a little bit too much providing them with sensory outlets–especially the outlets they tend to seek themselves–is not only necessary for progress but vital for good welfare. Learn all about releasing the bees in this episode. NEW WEBINAR: https://cogdogclassroom.mykajabi.com/offers/m4yqk2cM Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about dedicated training and tactics for short-segment KOM hunting as well as utilizing AI for your benefit to help you analyze and optimize your training.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   This episode dives into strategies for effective high-intensity efforts, training volume management, and nutrition for busy cyclists looking to improve fitness without extra hours. The hosts analyze real questions about sprinting, two-minute KOMs, overtraining, and periodization, providing actionable insights for cyclists of all levels.   Main Topics: Optimal techniques for 2-minute maximal efforts, including standing vs seated climbing strategies Training volume versus intensity: what's more effective for limited schedules Understanding and adjusting training based on AI data analysis and perceived fitness changes The role of nutrition and recovery when adding intensity or volume Specific considerations for female versus male climbing styles and biomechanics Practical tips for structured training: periodization, zone targeting, and maximizing workout quality   Timestamps: 00:00 - Episode introduction & latest updates on the Matchbox podcast 01:02 - Red River Roubaix event announcement (June 20th) 02:33 - Changes to question submission form: 400-character limit and new process 04:07 - Analyzing sprint vs two-minute efforts: standing or seated? 05:55 - Best strategies for two-minute KOM attempts, climb vs flat considerations 07:09 - Standing vs seated: biomechanical and efficiency strategies 08:36 - Training focus: developing standing sprint power and technique 10:10 - Differences in climbing styles between women and men 11:15 - Impact of biomechanics and physiology on climbing posture and efficiency 14:09 - Adjusting interval style based on effort type and goals 15:29 - Recommendations for structured interval training and recovery 19:37 - Advice for cyclists with busy lives: balancing volume and intensity 23:36 - Importance of nutrition, fueling, and recovery for performance 30:44 - Overtraining myths and how to gauge fitness declines 33:21 - Effective training periodization & zone targeting for limited hours 35:55 - Nutrition strategies for hard efforts and supporting low-volume training 37:55 - Wrapping up and call for questions submissions

This week the gang plays some Cards Against Humanity and have a real good time. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com

On this episode of Dynabros, the lads cover the win vs Van.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert & Kyle McGuire.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

Replay!On today's episode of Architectette we feature a conversation with Julianne Peters. Julianne is an interior designer at Hellyer Lewis Smith, founder of Design Success Network, and is also a multi-term leader of her local PA/NJ/DE IIDA Chapter.We talk about:- Julianne's early career experiences, how she navigated challenges during the pandemic, the roles and responsibilities of her current position, and the challenge of taking and passing the NCIDQ exams.- The importance of legislation both on a national and a state level to protect the title of interior designers, the ability to sign drawings, and the advocacy efforts in various states to achieve recognition.- Her extensive volunteerism with professional associations like IIDA and ASID. She reflects on the benefits of her involvement which extends far beyond the workplace.- We finish with Julianne's founder story! We talk about the idea for Design Success Network and how the platform works to ease the burden of the NCIDQ exams with study resources and tutoring to support designers preparing for exams or seeking professional development.>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>>Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out our recap and breakdown of Season 5 Episode 15 of the Big Bang Theory! We found 4 IQ Points!00:00:00 - Intro00:05:55 - Recap Begins00:35:32 - Pooping in Space00:55:16 - Deep cycle marine batteries and Fiddle Faddle01:10:33 - S'mores01:17:50 - Reverse osmosis and turning pee into water Find us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

Send us Fan MailVideo Link to sermon: https://www.youtube.com/watch?v=HmRKe5UfBpEGreenhouse YouTube: https://www.youtube.com/@OfficialGreenhouseChurchUtah/streamsGreenhouse Podcast: https://www.youtube.com/@OfficialGreenhouseChurchUtah/podcastsVerses mentioned in this sermon:-Acts 22:22-23:11-John 16:33ACTION STEPS: 1) Answer these three questions:1. Is there anything causing you to hate your enemy instead of loving them?2. How do you think God has used your experiences and testimony for Hiswill and the good of those who love Him?3. Is there anything that is causing you to lack courage and to not be ingood cheer?2) Surrender & repent of these things before the Lord. Know that He is incontrol & ask Him to bring transformation.Music by Alex Grohl "Catching Rays" via https://www.pixabay.comImage via https://www.canva.comPhoto Credit: Holy Spirit SoapboxAudio/Video Credit: Greenhouse Community Church, Saratoga Springs, Utah, USAFor more information and to check out our other episodes, visit us at https://holyspiritsoapbox.buzzsprout.com/ or search "Holy Spirit Soapbox" on YouTube.

On this episode of Dynabros, the lads cover the loss vs RSL.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert& Chris SinskiProduced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

In this episode, the M.I.L.F. agents infiltrate the last known location of Zoya, the suspected HellSpawn. But while searching for her, they find something even more disturbing. What could it possibly be now? Find out as Flail to the Face plays Wasteland Degenerates!This episode of Flail to the face features the game Human Occupied Landfill by Todd Shaughnessy, Daniel Thron, Chris Elliott, HellSpawn by Richard Markert and Lee Iovis & Wasteland Degenerates by Scott C. McDonald.With:Thomas Genno-Stumme playing Dalton Walls.Tom Gambino playing Collette Stellarno.Charles Paschke playing Donnie.And Kevin Welch as the FlailMeister.Season 2 theme music is Void Construct by Alex Grohl.Editing by Kevin Welch.Cover Art by Tom Gambino with assets from UnitSix.Video Editing by Dan FinneySFX courtesy of Epidemic Sound & Pixabay.Whispers of the Dying Lands:https://open.spotify.com/show/7yFvPcYtVa2jP5nCI1QqCS?si=a93f011397354f8dHellSpawn:⁠⁠⁠⁠⁠⁠⁠hellspawnrpg.com⁠⁠⁠⁠⁠⁠⁠Wasteland Degenerates:⁠⁠⁠⁠Wasteland Degenerates⁠⁠⁠⁠Dan Finney:⁠⁠⁠⁠⁠OVERLAND EMPIRE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on whatever social media platform you use:FacebookTwitterInstagramBlueSky#FlailToTheFace #mörkborg #actualplay #podcast #ttrpg #hol #HumanOccupiedLandfill #Hellspawn#WastelandDegenerates

On this episode of Dynamo Faithful, the lads review the win over LAFC, preview the matches against RSL, Vancouver, & the Open Cup match vs StL, and pick their ideal dynamo roast scenario.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Manny Farciert, Krystopher Scroggins, & Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay:Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl

On the latest episode of Chesterfield Behind the Mic, Natalie Spillman joins the show to talk about the county's Intergovernmental Relations department, how the process works at the General Assembly, and what goes into the county's work to try and participate in the legislative process both at the state and federal levels.   Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: Joanna Heims, and Michael Senter   Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl   Guest: Natalie Spilleman, Director of Intergovernmental Relations   Recorded in-house by Communications and Media   Chesterfield.gov/podcast     Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.

Partnership skills go way beyond the basics of training. To be truly in partnership with your dog you need to be able to tell them how to take a reward, they need to be able to ask you if they can have a reward, and you also need to be adept at handling the dog physically in space. But in addition to those dog training skills (which should be, but are not often, commonplace) you need the skill of emotional attunement. Your dog already has that skill, in spades, so its time for you to learn, too. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Join us this week as we talk about the fifth installment of the Harry Potter movies. We talk about what we liked and what we would change for the upcoming series. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com

Meghana Joshi is a Managing Principal at MG2 and an award-winning architect with over 25 years of experience shaping national retail and banking environments. She blends practice, leadership, and lived experience to examine how spaces quietly shape power, access, and belonging. Her work bridges architecture, economics, and culture.We talk about: - We talk about Meghana's career evolution, from moving internationally and starting her career in tandem with motherhood, to the intentions behind investing in her career development.- We discuss Meghana's strategy with her family to redistribute traditional caregiving roles so that she could devote more energy to deepening and expanding her impact at work.- Meghana shares more about leadership at MG2, Women in Architecture, and other EDI initiatives. She shares more about building teams using a “stay-grow-lead” methodology, crafting initiatives that focus on actionable change. - The end of our conversation focuses on We also chat about salaries and negotiations vs male and female approaches to each.>>>Connect with Meghanahttps://medium.com/@archimom  https://www.instagram.com/meghanaira/  https://www.linkedin.com/in/meghana/>>>Thank you to our Sponsor:⁠⁠⁠Arcol ⁠⁠⁠is a collaborative building design tool built for modern teams. Arcol streamlines your design process by keeping your model, data, and presentations in sync- enabling your team to work together seamlessly. Learn more about Arcol on their ⁠⁠⁠Website⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠X⁠⁠⁠, and ⁠⁠⁠LinkedIn⁠⁠⁠.>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to avoid progression stagnation, pedaling heel up vs heel down, and plyometrics.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Show Summary In this episode of the Matchbox podcast, the hosts discuss various topics related to athletic performance and training. They explore the factors that separate athletes who continue to improve from those who stagnate, emphasizing the importance of mental mindset and willingness to adapt training routines. The conversation also touches on the impact of age on cycling performance, with insights into how athletes can continue to excel beyond their physiological peak age. The hosts address listener questions about pedaling techniques and the benefits of plyometrics for cyclists, providing practical advice and personal experiences.   Timestamps 0:01 - Introduction and listener questions 0:29 - Discussion on athlete improvement and stagnation 2:38 - Impact of age on cycling performance 5:47 - Mental mindset and training breakthroughs 10:37 - Importance of regular blood work for athletes 18:38 - Listener question: Pedaling techniques 24:10 - Listener question: Benefits of plyometrics for cyclists 27:49 - Wrap-up and closing remarks

The investigation of the off-shore oil rig continues, the Dream Team being to piece together what the structure is for as they plunge into the depths of the roiling sea. Mil finds a tiny surprise. Flit seizes a rare, but dangerous opportunity for glory. Vlyn opposes the plan of action. ⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Check out TableTone to elevate your next TTRPG experience!⁠⁠⁠ ⁠⁠⁠Get more Cai here!⁠⁠ Frontiers Theme by Grant Craven Additional Music Credits: "Acceleron" by DSTechnician (https://pixabay.com/music/synthwave-acceleron-109122/) "Bloodlust" by Nightcast (https://pixabay.com/music/mystery-bloodlust-176915/) "Up The Back Stairs” by primalhousemusic (https://pixabay.com/music/comedy-up-the-back-stairs-336017/) "Dark Ambient" by stereocode (https://pixabay.com/music/ambient-dark-ambient-126122/) "Tension" by AlexGrohl (https://pixabay.com/music/ambient-tension-181766/) "Tension Atmosphere" by leberch (https://pixabay.com/music/crime-scene-tension-atmosphere-375270/) "Tension Background Music" by SigmaMusicArt (https://pixabay.com/music/low-drones-tension-background-music-460023/) "Countdown Tension" by leberch (https://pixabay.com/music/drama-scene-countdown-tension-263071/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Dynamo Faithful, the lads review the wins over Louisville and Colorado, comment on Dos, preview the match against LAFC, and do a Star Wars Themed Wrap up.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Krystopher Scroggins, Manny Farciert, & Jake Berry.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay:Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl

On the latest episode of Chesterfield Behind the Mic, Chloe Carter and Joseph Carter join the show to talk about ways the county engages with its younger residents, why the Youth Advisory Board and Teen Summit have caught on, and what kinds of topics and issues matter most to young people.   Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: Joanna Heims, and Michael Senter   Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl   Guests: Chloe Carter, Youth Engagement Coordinator Joseph Carter, Teen Summit participant   Recorded in-house by Communications and Media   Chesterfield.gov/podcast     Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.

If you have heard or even used the phrase “over arousal” in reference to a dog, this one is for you. Join Sarah in her explanation of the circumplex model of emotion and what it has to do with our dogs. Should we respond to an angry dog the same way we respond to an excited one? Why is it easy to get frustrated when highly aroused, but not easy to feel joy in the same mindset? Do we have to calm down to feel better, or can we feel better by getting activated? All this and more. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Send us Fan MailWhen will these fellas NOT get into trouble, 'eh? They just can't seem to stop themselves from poking the hornet's nest. They're just itching for trouble. They're some third idiom. Speaking of hornets, I've got a nasty wasp next on my porch and I'm too scared to touch it and google says lavender will help? Lavender, really? They'll hate the delicious smell and go away after taking the time to renovate their home?? I don't think so, google. Anyway, the gang is in some hot water now! What will they learn as they explore deeper into the lab? How much has Elle played a part? Will they forgive her? Probably not, but it's a nice sentiment. It's all waiting here in DUUUUUNNNNGGGEEEOOONNN RRRAAAADDDIIIOOOO HHHHHOOOUURRR!!!! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::THIS SHOW IS NSFW AND NSFK (Not safe for kids. sorry kids!)Our DM is Dalton Rusher-RiddleOur Players are Andrew Gehrlein, Michael Adair & Alissa AdairTheme song by Dustin HookSound effects from Zapsplat and PixabayBackground music by Alexgrohl, imagne_impossible, kaazoom, and freesound_community on PixabayPlease check out our Instagram, Twitter, TikTok, AND NOW PATREON on our Linktree to keep up with the latest DRH news!Bye for now~:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::Support the show

Join us this week as we riff about 3 bad movies and a bad tv mini series. Those movies are Double Down, Bucky Larson: Born to be a Star, The Big Green, and the TV mini series is Dinotopia. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com

On this episode of Dynabros, the lad covers the win vs Colorado.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode is Manny Farciert.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

Replay!Today's guest is Ann (Annie) Rolland. Annie recently retired as a Partner from FXCollaborative where she was the Director of the firm's Cultural and Educational practice. Annie's work embraces the pragmatic and creative- cultivating new integrations of program and design. Her projects are practical, responsive, elegant, and enduring while respecting the essence of each client and place.Annie is a graduate of Washington University in St. Louis, a registered architect in New York, and a Fellow of the AIA. She is active on the AIA New York Committee on Architecture for Education, Non-Traditional Employment for Women (NEW), and the Beverly Willis Architecture Foundation (BWAF). In 2021, Annie was recognized as a Notable LGBTQ Leader by Crain's New York.We talk about:- Annie's career in architecture from high school through retirement. We focus on pivotal moments in her journey and the advice she would share with others who want to follow in her path.- We next focus on Annie's role as a firm leader. She advises on the importance of vocalizing your goals as you grow within a firm, how she optimized her role during economically uncertain times, and how she utilized adaptability and strategic planning as a firm leader. - We also chat about her views on hybrid work environments, flexible schedules, and how architecture must evolve post-pandemic. - Annie also emphasizes the importance of leaving a lasting impact through quality, mentorship, and socially responsible design. We highlight her volunteer efforts and discuss her overhaul of her firm's material library to eliminate products that utilize forced labor.  - We end with a popular question- do architects ever really retire? We talk about her upcoming projects including a renovation and work with her local zoning board. >>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>>Support Architectette by leaving us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out our recap and breakdown of Season 5 Episode 14 of the Big Bang Theory! We found 7 IQ Points!00:00:00 - Intro00:10:33 - Recap Begins00:13:33 - Vexillology - Answering Sheldon's questions00:39:56 - Other flags that are (almost) identical01:11:20 - Human bonding with AI01:25:56 - Popovers01:47:02 - Best wine pairing for Peking Duck02:07:43 - Bandaids at hospitals02:13:57 - The real voice of SiriFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

On this episode of Dynabros US Open Cup Edition, the lads recap the win in the cup vs Louisville.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert & Kyle McGuire.Edited by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

On this episode of Dynamo Faithful, the lads review the win over San Diego and loss to Austin, preview the matches against Louisville & Colorado, and pick their favorite walls.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Krystopher Scroggins, & Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay:Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl

The name “Worked Up” is ten years old now, but the material Sarah teaches under that label has undergone a major evolution. From the 1.0 days of managing dogs' feelings with food so that handlers had time and space to improve their skills, to the 2.0 material that focused on the dog training that was needed in order for dogs to manage their own feelings, to the current era that draws from neuroscience, somatics, and yes, good dog training. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

On this episode of Dynabros, the lads cover the loss vs Austin.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Krystopher Scroggins, Chris Sinksi, and Kyle McGuire.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

Fear of airplanes, failure to get along with another dog, whether or not a head collar is better than a prong collar, and how to fulfill hunty dogs. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Aversive interventions are sometimes necessary, and sometimes the right answer. But within the R+landia space we often don't discuss them, and it's time to. Join Sarah as she rehashes her old thoughts from the first episode she did about this four years ago, revises her criteria, and shares new ideas about aversive consequences in dog training. https://sarahstremming.com/podcasts/replay-punishment-within-lima/ https://podcasts.apple.com/au/podcast/talking-punishment-with-guest-sarah-stremming/id1727464090?i=1000648935084 Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay