Podcasts about alexgrohl

Sit down this week with Sarah and Tara Stiwell, a licensed family dog mediator of the working division who co-owns Glimmer Dog where the innovative Forrest School operates. Forrest School integrates natural environments, stable social groups, and support and skill development to solve all manner of behavioral concerns in dogs. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Join us this week as two of us discuss the phenomenal first season of Ted Lasso. Come take a listen and then you can join our discord usingthe links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find theirmusic on spotify here!https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vwWe can be reached at chaoticallynerdy@gmail.com

On this episode of Ameribros, the lads react to the 2-0 win over Australia in their 2nd World Cup match.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski and Krystopher Scroggins.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

Bonus episode time! Today we're chatting with two Gensler architects: Pheba Thomas and Susan Han about their recent work on the architecture and design of Women's National Basketball Association (WNBA) facilities. Tune in to hear more about the behind-the-scenes growth of this incredible sport and the spaces that support the athletes. >>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>>Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the opportunity costs of late-night training, some of the nuances of polarized training, and weighing the pros/cons of new bike day and what to look for in a budget build.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Timestamps: 00:00 - Race day announcement and course overview at Red River Gorge 02:33 - Course adjustments for accessibility and gravel versus road focus 03:55 - Comparing the riding experience in Townsend and Gorge 06:50 - Post-ride recovery strategies for late-night workouts 08:55 - Impact of workout timing on sleep quality and metabolic health 10:15 - Benefits of early morning workouts and routine transformation 13:19 - Nutrition considerations: carbs, protein, and sleep quality after training 15:37 - How to handle evening training on a budget and nutritional tips 17:34 - The importance of sleep for recovery and adaptation 19:42 - Training focus: polarized model, zones, and intensity distribution 23:06 - Avoiding threshold training pitfalls and balancing energy systems 27:35 - The value of periodization and race-specific training phases 33:28 - Gear advice for entry-level racers: affordable bikes and customization options 36:33 - Upgrading your bike on a budget: used market tips and component choices 44:33 - Conclusions: riding your existing mountain bike and considering used components

Do dogs need to tolerate frustration to live successfully in the human world? Do they need to tolerate frustration in order to be successful in sports? What even IS frustration tolerance? Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Join us this week as two of us spend roughly an hour talking about the recent movie drop of Chainsaw Man. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find theirmusic on spotify here!https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vwWe can be reached at chaoticallynerdy@gmail.com

Tom Cruise is running again, this time it's from aliens. Join us as we go through Steven Spielberg's 2005 alien invasion movie, War of the Worlds, also starring Dakota Fanning and Tim Robbins. MOVIE PUNDITRY MERCH STORE: https://movie-punditry-podcast.printify.me/ The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com

Check out our recap and breakdown of Season 5 Episode 17 of the Big Bang Theory! We found 4 IQ Points!00:00:00 - Intro, Emails, Thoughts on Stuart Fails to Save the Universe00:24:40 - Recap Begins00:27:02 - Careers with the highest stress00:45:05 - Benign prostatic hyperplasia 00:51:15 - Sam Kass01:13:39 - Mocking birdsFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

On this episode of Ameribros, the lads react to the 4-1 win over Paraguay in their opening World Cup match.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Manny Farciert, Krystopher Scroggins, Chris Sinski, and Jake Berry.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the differences between durability and recoverability, longevity in the sport, and training for really big climbs.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   In this episode of the Matchbox Podcast, we explore how endurance athletes, particularly mountain bikers, can optimize durability through training, recovery, and nutrition strategies—whether aiming for multi-day stage races or just enhancing long-term riding capacity. Join us as we discuss practical coaching advice, tapering tactics, and fueling approaches tailored for mountain biking at all levels.   Timestamps: (00:00) Introduction and guest Justin McQuerry on race durability concepts (02:25) Defining durability: stage racing vs. unbound efforts (03:11) How recovery and nutrition influence performance over multiple days (04:36) Training implications for multi-day versus one-day races (05:16) Importance of mental preparedness and pacing strategy (06:42) Considering training specificity and event selection based on goals (08:09) The role of stress management and enjoying rides for longevity (09:08) Recognizing that recovery, nutrition, and training all contribute to race resilience (10:53) Appropriate pacing and mental readiness for stage races (12:13) Strategic planning around event selection and realistic preparation (13:41) Setting expectations and psychological strategies for surprising race outcomes (14:36) The value of a fun and varied training approach for long-term cycling health (15:12) Practical tips for older athletes to sustain their cycling longevity (16:20) The importance of strength training and enjoyment in maintaining cycling into old age (18:50) Managing training structure and avoiding burnout with periodic breaks (20:55) Periodization tips: balancing training load and recovery over weeks (23:20) The importance of variety in training to prevent staleness and injury (24:38) Adapting training based on specific event demands and terrain (27:00) Structuring pre-ride preparations: nutrition, riding volume, and bike fit (28:22) Training for high-altitude climbs and technical terrain (33:29) Incorporating intervals effectively in eight-week prep plans (36:32) Cycling-specific endurance strategies, including micro-bursts and sustained efforts (38:22) Technical bike setup tips for optimizing climbs and descents on enduro bikes (40:27) Nutrition strategies during long mountain bike rides and descending practice (42:15) Tapering and peaking: how to arrive fresh yet sharp for your goal ride (43:44) Final advice: the importance of feedback and continuous learning

Henrikas III Valois vienas kertinių Geriausių Tautų Respublikos politinės sistemos architektų. Nors eilėje iki gimtosios Prancūzijos sosto jis laukė ne pats pirmas, tačiau motinos širdyje jis nuo pirmų dienų užėmė privilegijuotą vietą. Ši spalvinga asmenybė nepasižymėjo nei kuklumu, nei santūrumu, tačiau už plėvėsiško fasado slėpėsi talentingas, nors kiek netašytas, administravimo deimantas. O talentingų valdovų valstybei reikėjo kaip vandens kupranugariui - sostų žaidime iš visų pusių smūgiavo galios ištroškę didikai, religiniai fanatikai, bei artimiausi šeimos nariai. Kokiu vardu Henrikas buvo žinomas vaikystėje? Kodėl Prancūzijos valdovas keliavo nuo rūmų prie rūmų? Kokios traumos suformavo būsimo GTR karaliaus asmenybę? Ir kuo jis susijęs su pimpačkiukais?   Pasiilgai Geriausių Tautų Respublikos? Nes ji pasiilgo tavęs...   TELE2 5G Namų internetas – greitas ir pigus. Plačiau: https://tele2.lt/namu-internetas Domina karjera Omnisend? Eik į https://www.omnisend.com/katuciaveiki   Iliustracija: @korinavaicikone Muzika: Freesound_community, SoundReality, Wings of Freedom, Alex Grohl, Ashot_Danielyan, Inplusmusic, Petrushkasound, Zec53, Gregor Quendel, nesrality, Iithop, Emand Edroff, Artarea Studio, Denis Pavlov, SamuelFJohanns

In dog sports the dog can't be an equal teammate because the human is fully in charge. But a dog can be treated like a partner or they can be treated like a tool, and it is important in either case to know what your values are and stick to them. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Join us this week as we talk about Season 2 of Frieren: Beyond Journey's End. We talk about the pacing issues, how it compares to season 1, and more. Come take a listen and then you can join our discord usingthe links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find theirmusic on spotify here!https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vwWe can be reached at chaoticallynerdy@gmail.com

Christele Harrouk is a French-Lebanese architect, urban designer, and Editor-in-Chief of ArchDaily. With over a decade of editorial experience, she explores architectural  and urban narratives and amplifies underrepresented voices and geographies, all while contributing to global architectural discourse. Her work focuses on making architectural knowledge more accessible, fostering broader conversations, and critically engaging with the future of the field. We talk about: - Christele's career journey and how feeling like she didn't quite fit within traditional practice led her to experiment with careers in architecture, writing, and even fashion and how those roles eventually led her to her impactful job at ArchDaily.- In regards to her career, we talk about being an “Architect who writes” rather than just a journalist and why careers in editing, curation, and research are just as much a part of the profession as those who build.- We discuss more about ArchDaily's content curation; how they sort through thousands of project submissions and what ultimately influences the people and projects they choose to highlight.- We also talk about content overload and social media, and why ArchDaily is focusing on value rather than short lived trends and algorithms. - We end by talking about Christele's perspective on emerging professionals, student competitions, and technology in the profession. >>> Connect with Christele:ArchDaily: https://www.archdaily.com/author/christele-harroukLinkedin: https://www.linkedin.com/in/christele-harrouk-1250a6a2/ Instagram: https://www.instagram.com/christeleharrouk/ >>>Thank you to our Sponsor:⁠⁠⁠Arcol ⁠⁠⁠is a collaborative building design tool built for modern teams. Arcol streamlines your design process by keeping your model, data, and presentations in sync- enabling your team to work together seamlessly. Learn more about Arcol on their ⁠⁠⁠Website⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠X⁠⁠⁠, and ⁠⁠⁠LinkedIn⁠⁠⁠.>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On this episode of Ameribros, the lads react to the 2-1 loss to Gemrany in the final World Cup warm up match.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Producer Ian and Media Man Zacj.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

In this episode, our Agents of M.I.L.F. and their contact, Tunguska find their bounty, Zoya. But they find far more dangers than the Gas Kings little girl. What have they gotten themselves into? Find out as Flail to the Face plays Wasteland Degenerates!This episode of Flail to the face features the game Human Occupied Landfill by Todd Shaughnessy, Daniel Thron, Chris Elliott, HellSpawn by Richard Markert and Lee Iovis & Wasteland Degenerates by Scott C. McDonald.With:Thomas Genno-Stumme playing Dalton Walls.Tom Gambino playing Collette Stellarno.Charles Paschke playing Donnie.And Kevin Welch as the FlailMeister.Season 2 theme music is Void Construct by Alex Grohl.Editing by Kevin Welch.Cover Art by Tom Gambino with assets from UnitSix.Video Editing by Dan FinneySFX courtesy of Epidemic Sound & Pixabay.Whispers of the Dying Lands:https://open.spotify.com/show/7yFvPcYtVa2jP5nCI1QqCS?si=a93f011397354f8dHellSpawn:⁠⁠⁠⁠⁠⁠⁠⁠hellspawnrpg.com⁠⁠⁠⁠⁠⁠⁠⁠Wasteland Degenerates:⁠⁠⁠⁠⁠Wasteland Degenerates⁠⁠⁠⁠⁠Dan Finney:⁠⁠⁠⁠⁠⁠OVERLAND EMPIRE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on whatever social media platform you use:FacebookTwitterInstagramBlueSky#FlailToTheFace #mörkborg #actualplay #podcast #ttrpg #hol #HumanOccupiedLandfill #Hellspawn#WastelandDegenerates

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train while your body is still adjusting to living at altitude, pacing long endurance events with heart rate, and how to prepare for an Ultra.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Heart rate pacing for long-distance races Adjusting training at altitude for optimal performance Preparing mentally and physically for ultra-endurance events Equipment and nutrition testing for multi-day races   Timestamps: 00:00 - Intro and how questions guide personalized training strategies 02:00 - Heart rate pacing and maximum HR estimation methods 04:00 - Challenges of correlating heart rate with performance at different ages 06:00 - Adjusting pacing based on fitness improvements and race duration 08:00 - Importance of perceived exertion versus strict HR zones 10:00 - Impact of altitude on performance metrics and recovery 12:00 - Training adjustments at altitude: reducing intensity and frequency 14:00 - Focus on threshold work and aerobic base during altitude adaptation 16:00 - How altitude shifts affect muscle fatigue versus aerobic capacity 18:00 - The necessity of slow progression and realistic expectations for altitude adaptation 20:00 - Preparing for ultra-endurance: long rides, gear, and night simulations 22:00 - Equipment testing, nutrition, and logistical considerations for multi-day events 24:00 - Significance of mental resilience and gradual exposure to sleep deprivation scenarios 26:00 - When and how to simulate race conditions without overtraining 28:00 - Analyzing specific event details: terrain, distance, and logistics 30:00 - Final advice: start heavy, practice with gear, and embrace the challenge  

Throughout all the worked up material the mantra is repeated: calm down first, feel better second. But dogs don't need to be calm all the time, and calmness is relative. So what does that actually mean, and how do we teach it? Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Welcome back to American Faithful! (presented by Dynamo Faithful) Where the lads are going to discuss the USMNT and the upcoming World Cup. This episode focuses on the roster, the opponents, what the expectations are, and finally their USMNT hot takes.Keep your eyes out for Dynabros style reax (with a pinch of analysis) to each USMNT match throughout the tournament!Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Manny Farciert, and Jake Berry.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay, Song: Indie Folk (King Around Here) by Alex Grohl

Join us this week as we dive into another Harry Potter movie. We talk about movie/book 6 and say what we would leave and what we would fix. Come take a listen and then you can join our discord usingthe links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find theirmusic on spotify here!https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vwWe can be reached at chaoticallynerdy@gmail.com

We're long overdue for a bonus episode, so enjoy this one! Today, Caitlin shares a few quick tips to make the most of your experience at a professional conference. Many architects and designers in our community are heading to the AIA Conference this June 10-13 in San Diego, but this advice will work for whatever conference you may be attending. >>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>>Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out our recap and breakdown of Season 5 Episode 16 of the Big Bang Theory! We found 7 IQ Points!00:00:00 - Intro00:05:20 - Recap Begins00:06:19 - Forced vacations in academia 00:37:17 - Etymology of "Wed"00:45:46 - Leper Colonies01:01:28 - Would biologists wash their own beakers?01:08:48 - How many restraining orders can you have? 01:14:53 - The myth of Einstein failing math01:20:00 - The locus coeruleusFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

The aliens are coming! The aliens are coming! We're kicking off our series of "Alien Invasion" movies with this classic 90s blockbuster, Roland Emmerich's Independence Day, starring Will Smith, Jeff Goldblum and Bill Pullman. Welcome to Earth!! [Reposted with 15 seconds of background music stripped out] MOVIE PUNDITRY MERCH STORE: https://movie-punditry-podcast.printify.me/ The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to convert running into cycling fitness and some of the ins and outs of heat training for performance enhancements.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   In this episode, we explore how cycling enthusiasts can adapt their training routines during major life transitions like becoming a parent, and delve into the practical benefits and considerations of heat training for endurance athletes. Whether you're balancing family and fitness or optimizing your heat adaptation, this discussion offers valuable insights.   Main topics include: Transitioning from cycling to running and maintaining aerobic base Practical tips for training with a stroller and integrating strength work How cycling fitness transfers to running and vice versa Structured heat training: active vs. passive methods and optimal timing Balancing sauna sessions with regular training volume Recommendations for low-volume training focused on general fitness Strategic approaches for heat training around competition schedules   Timestamps:  00:00 - Introduction and topic overview 00:30 - Transitioning from cycling to running post-baby 01:21 - Can running replace cycling engine & maintaining aerobic base 02:34 - Endurance benefits of stroller running & form challenges 03:55 - Transferability of fitness from running back to cycling 04:08 - Bone density gains with running versus cycling 05:17 - Building strength at home with body weight & weights 06:21 - Consistency and routine for returning to cycling 07:13 - Working within time constraints and integrating running into a busy schedule 08:34 - Running cadence, form tips, and injury prevention 09:52 - Structured workout ideas: fartlek, intervals, and hormone considerations 12:11 - Weekly training strategies for runners and cyclists 12:53 - Combining running with longer cycling sessions 13:45 - Short, effective VO2 max workouts for endurance gains 15:00 - Heart rate dynamics in running vs. cycling & economy transfer 16:30 - Impact of running economy on heart rate lag 17:08 - Effectiveness of heat training via active (trainer) versus passive (sauna) 18:43 - When to incorporate heat training in your schedule 22:20 - Optimizing heat training for race readiness in different climates 23:27 - Physiological benefits of heat training for blood flow & VO2 max 25:02 - Starting heat training now vs. waiting closer to race day 26:30 - Practical tips for home sauna use & passive heat gains 32:50 - Efficiency considerations: active vs. passive heat methods 37:38 - Balancing heat stress with overall training volume 40:05 - Using core temperature sensors for effective heat training 44:17 - Final thoughts and wrap-up

Mental or cognitive flexibility is a vital skill to navigate life and big feelings. But we deliberately breed dogs with inflexible minds and it is our job to teach them how to bend so they do not break. A little breakdown, and some practical skills, and you'll be off to the races to help your dog and yourself be a little more flexible. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

This week the gang does another version of Disney Channel Original movies. We take four separate movies and riff on them and rate them! Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com

She Builds Podcast features the seldom-told stories of women who build. These women's stories were not taught in schools, but they have shaped the industries of architecture, construction, and development over the last century. The podcast was started by three friends who, after graduating from architecture school together, sought to fill in the gaps in their education while creating a resource for others.Jessica Rogers, NOMA is the Office Administrator and Marketing Coordinator at Peacock Architects, where she combines her architectural background with strong operational and marketing expertise.  In her role, Jessica leads proposal development, manages the project pipeline, and supports overall office efficiency. Elizabeth Raar (Lizi) is a licensed architect, originally from West Michigan, who graduated from Syracuse University. Currently, she works for En Masse Architecture and Design in Chicago, IL on single-family residential projects. She enjoys making a project functional yet beautiful for the client. Norgerie Rivas-Villalongo is an architect from Puerto Rico with a Bachelor of Architecture degree from Syracuse University. She is currently a project manager at eStudio Architecture in Houston, Texas, where she has designed projects for various sectors, including commercial, healthcare, multifamily, and retail, from inception through construction. She currently serves as an Architect Licensing Advisor with the Texas Society of Architects, Past-Chair of the Christopher Kelley Leadership Development Program, and is an active participant in Latinos in Architecture. We talk about…- The behind-the-scenes reality of building an international women in architecture podcast, from writing scripts and digging through archives to piecing together the stories of impactful women who history nearly overlooked.- The very different career journeys these three women have taken from Syracuse to Miami, DC, Houston, San Francisco, and Chicago, and why there is no single roadmap for building a meaningful architecture career. - Themes and patterns that have emerged across more than 100 stories of women in architecture, including how access, privilege, education, and mentorship have historically shaped opportunity in the profession.- We end by sharing architecture-fueled travel stories and the unforgettable places that have shaped their perspective, including Hearst Castle, Sea Ranch, and Hagia Sophia.>>> Connect with She Builds: www.shebuildspodcast.com>>>Thank you to our Sponsor:⁠⁠⁠⁠Arcol ⁠⁠⁠⁠is a collaborative building design tool built for modern teams. Arcol streamlines your design process by keeping your model, data, and presentations in sync- enabling your team to work together seamlessly. Learn more about Arcol on their ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠YouTube⁠⁠⁠⁠, ⁠⁠⁠⁠X⁠⁠⁠⁠, and ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠.>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On this episode of Dynabros, the lads cover the draw vs LAG.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert, Krystopher Scroggins, & Chris Sinski.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

Send us Fan MailVideo Link to sermon: https://www.youtube.com/watch?v=hq_nvSeKHxMGreenhouse YouTube: https://www.youtube.com/@OfficialGreenhouseChurchUtah/streamsGreenhouse Podcast: https://www.youtube.com/@OfficialGreenhouseChurchUtah/podcastsVerses mentioned in this sermon:-Galatians 6:7-18-Romans 12:2-Philippians 1:15-18-Matthew 7:15-20-2 Corinthians 5:17-Ephesians 4:22-24-Romans 2:28-29-Matthew 18:21-35ACTION STEPS: 1. Be receptive soil2. Be refreshed by the Living Water3. All the Light of the World to so brightly upon, in, and through you good cheer?Music by Alex Grohl "Catching Rays" via https://www.pixabay.comImage via https://www.canva.comPhoto Credit: Holy Spirit SoapboxAudio/Video Credit: Greenhouse Community Church, Saratoga Springs, Utah, USAFor more information and to check out our other episodes, visit us at https://holyspiritsoapbox.buzzsprout.com/ or search "Holy Spirit Soapbox" on YouTube.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about Leadville prep! Training, injury mitigation, and altitude prep.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Strategies for reintroducing training after injury, emphasizing conservative ramp-up and volume management Importance of base fitness and how aerobic capacity supports high-altitude performance Race-specific pacing and intensity focus, especially maintaining tempo to optimize endurance Incorporating torque and long sustained climbs for single speed riders Altitude acclimation: timing, frequency, and how it influences race performance Building durability and fatigue resistance through volume, stacking workouts, and targeted intervals Practical training structure during the build phase to surpass fatigue hurdles and extend endurance Managing logistics and mental preparation for race day at high elevation   Timestamps: 00:00 - Introduction and podcast goals 00:29 - Incorporating concise questions from listeners 01:16 - Brandon's background and race goals at Leadville 02:41 - Challenges of single speed racing on steep climbs and long flats 03:40 - Importance of gradual ramp-up after injury recovery 04:48 - Risks of too rapid training progression and injury considerations 05:42 - Chronic injuries and compensatory movement patterns 06:50 - Strategies for conservative ramping and avoiding injury flare-ups 08:15 - Maintaining aerobic base and leveraging it for training efficiency 09:12 - Balancing intensity types: tempo versus high-intensity workouts 10:09 - Race-specific pacing: holding tempo and avoiding over-FTP efforts 11:26 - Focus on VO2 max and lactate threshold in training 12:12 - Adapting training zones for altitude and single speed specificity 13:28 - Role of torque intervals, especially for single speed riders 14:55 - Climbing and torque interval recommendations based on geographic location 15:00 - Adjusting training volume and intensity to build endurance 16:30 - Decision-making around race participation in the GP series and logistics 17:40 - Outperforming at altitude: genetics and acclimation cycles 18:40 - Acclimation strategies and responding to altitude over time 20:30 - Training at altitude for improved performance at sea level 22:01 - Managing chronic injuries and race day approach 23:39 - Training and recovery balance for high-altitude races 25:21 - Long-term injury management and race day performance 27:42 - Final thoughts and race prep advice from Dylan and hosts 42:19 - Community encouragement and upcoming race plans

On this episode of Dynabros US Open Cup Edition, the lads recap the loss in the cup vs St. Louis.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode is Chris Sinski.Edited by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

On this episode of Dynamo Faithful, the lads review the matches with RSL & Vancouver, preview the match vs LAG, and chat about the World Cup.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Krystopher Scroggins, & Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay:Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl

Below the waves, the Dream Team explores and investigates the other side of the deep sea portal as they continue to track the missing piece of the Jeweled Orrery. Flit has an otherworldly visitor. Vlyn is overwhelmed by personal growth. Mil destroys an insult to their creation. ⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check out TableTone to elevate your next TTRPG experience!⁠⁠⁠⁠ ⁠⁠⁠⁠Get more Cai here!⁠⁠ Frontiers Theme by Grant Craven Additional Music Credits: "Tension Background Music" by SigmaMusicArt (https://pixabay.com/music/low-drones-tension-background-music-460023/)"Tension Atmosphere" by leberch (https://pixabay.com/music/crime-scene-tension-atmosphere-375270/)"Mysterious And Mystic" by Ashot_Danielyan (https://pixabay.com/music/mystery-mysterious-and-mystic-116127/)"Bloodlust" by Nightcast (https://pixabay.com/music/mystery-bloodlust-176915/)"Acceleron" by DSTechnician (https://pixabay.com/music/synthwave-acceleron-109122/)"Cathedral" by Music_For_Videos (https://pixabay.com/music/choir-cathedral-164234/)"Cygnosphere" by DSTechnician (https://pixabay.com/music/upbeat-cygnosphere-114284/)"Electronic Tension" by leberch (https://pixabay.com/music/mystery-electronic-tension-255438/)"Tension Atmosphere" by leberch (https://pixabay.com/music/crime-scene-tension-atmosphere-375270/)"Tension" by AlexGrohl (https://pixabay.com/music/ambient-tension-181766/)"Dark Halloween" by Audioknap (https://pixabay.com/music/mystery-dark-halloween-413533/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the latest episode of Chesterfield Behind the Mic, we talk to Jessica Schneider of the Chesterfield County Board of Supervisors to discuss some of the big items facing the county in 2026 and a number of updates on projects in the Clover Hill District.   Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: Joanna Heims, and Michael Senter   Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl   Guest: Jessica Schneider, Chesterfield County Board of Supervisors (Clover Hill District)   Recorded in-house by Communications and Media   Chesterfield.gov/podcast     Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.

Some dogs are just “full of bees”--meaning they are buzzing with energy. What does sensory integration therapy have to do with dogs? It turns out, kind of a lot. If your dog is a little bit too much providing them with sensory outlets–especially the outlets they tend to seek themselves–is not only necessary for progress but vital for good welfare. Learn all about releasing the bees in this episode. NEW WEBINAR: https://cogdogclassroom.mykajabi.com/offers/m4yqk2cM Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about dedicated training and tactics for short-segment KOM hunting as well as utilizing AI for your benefit to help you analyze and optimize your training.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   This episode dives into strategies for effective high-intensity efforts, training volume management, and nutrition for busy cyclists looking to improve fitness without extra hours. The hosts analyze real questions about sprinting, two-minute KOMs, overtraining, and periodization, providing actionable insights for cyclists of all levels.   Main Topics: Optimal techniques for 2-minute maximal efforts, including standing vs seated climbing strategies Training volume versus intensity: what's more effective for limited schedules Understanding and adjusting training based on AI data analysis and perceived fitness changes The role of nutrition and recovery when adding intensity or volume Specific considerations for female versus male climbing styles and biomechanics Practical tips for structured training: periodization, zone targeting, and maximizing workout quality   Timestamps: 00:00 - Episode introduction & latest updates on the Matchbox podcast 01:02 - Red River Roubaix event announcement (June 20th) 02:33 - Changes to question submission form: 400-character limit and new process 04:07 - Analyzing sprint vs two-minute efforts: standing or seated? 05:55 - Best strategies for two-minute KOM attempts, climb vs flat considerations 07:09 - Standing vs seated: biomechanical and efficiency strategies 08:36 - Training focus: developing standing sprint power and technique 10:10 - Differences in climbing styles between women and men 11:15 - Impact of biomechanics and physiology on climbing posture and efficiency 14:09 - Adjusting interval style based on effort type and goals 15:29 - Recommendations for structured interval training and recovery 19:37 - Advice for cyclists with busy lives: balancing volume and intensity 23:36 - Importance of nutrition, fueling, and recovery for performance 30:44 - Overtraining myths and how to gauge fitness declines 33:21 - Effective training periodization & zone targeting for limited hours 35:55 - Nutrition strategies for hard efforts and supporting low-volume training 37:55 - Wrapping up and call for questions submissions

This week the gang plays some Cards Against Humanity and have a real good time. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com

On this episode of Dynabros, the lads cover the win vs Van.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert & Kyle McGuire.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

Replay!On today's episode of Architectette we feature a conversation with Julianne Peters. Julianne is an interior designer at Hellyer Lewis Smith, founder of Design Success Network, and is also a multi-term leader of her local PA/NJ/DE IIDA Chapter.We talk about:- Julianne's early career experiences, how she navigated challenges during the pandemic, the roles and responsibilities of her current position, and the challenge of taking and passing the NCIDQ exams.- The importance of legislation both on a national and a state level to protect the title of interior designers, the ability to sign drawings, and the advocacy efforts in various states to achieve recognition.- Her extensive volunteerism with professional associations like IIDA and ASID. She reflects on the benefits of her involvement which extends far beyond the workplace.- We finish with Julianne's founder story! We talk about the idea for Design Success Network and how the platform works to ease the burden of the NCIDQ exams with study resources and tutoring to support designers preparing for exams or seeking professional development.>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>>Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out our recap and breakdown of Season 5 Episode 15 of the Big Bang Theory! We found 4 IQ Points!00:00:00 - Intro00:05:55 - Recap Begins00:35:32 - Pooping in Space00:55:16 - Deep cycle marine batteries and Fiddle Faddle01:10:33 - S'mores01:17:50 - Reverse osmosis and turning pee into water Find us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

On this episode of Dynabros, the lads cover the loss vs RSL.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert& Chris SinskiProduced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl

In this episode, the M.I.L.F. agents infiltrate the last known location of Zoya, the suspected HellSpawn. But while searching for her, they find something even more disturbing. What could it possibly be now? Find out as Flail to the Face plays Wasteland Degenerates!This episode of Flail to the face features the game Human Occupied Landfill by Todd Shaughnessy, Daniel Thron, Chris Elliott, HellSpawn by Richard Markert and Lee Iovis & Wasteland Degenerates by Scott C. McDonald.With:Thomas Genno-Stumme playing Dalton Walls.Tom Gambino playing Collette Stellarno.Charles Paschke playing Donnie.And Kevin Welch as the FlailMeister.Season 2 theme music is Void Construct by Alex Grohl.Editing by Kevin Welch.Cover Art by Tom Gambino with assets from UnitSix.Video Editing by Dan FinneySFX courtesy of Epidemic Sound & Pixabay.Whispers of the Dying Lands:https://open.spotify.com/show/7yFvPcYtVa2jP5nCI1QqCS?si=a93f011397354f8dHellSpawn:⁠⁠⁠⁠⁠⁠⁠hellspawnrpg.com⁠⁠⁠⁠⁠⁠⁠Wasteland Degenerates:⁠⁠⁠⁠Wasteland Degenerates⁠⁠⁠⁠Dan Finney:⁠⁠⁠⁠⁠OVERLAND EMPIRE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on whatever social media platform you use:FacebookTwitterInstagramBlueSky#FlailToTheFace #mörkborg #actualplay #podcast #ttrpg #hol #HumanOccupiedLandfill #Hellspawn#WastelandDegenerates

On this episode of Dynamo Faithful, the lads review the win over LAFC, preview the matches against RSL, Vancouver, & the Open Cup match vs StL, and pick their ideal dynamo roast scenario.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Manny Farciert, Krystopher Scroggins, & Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay:Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl

Partnership skills go way beyond the basics of training. To be truly in partnership with your dog you need to be able to tell them how to take a reward, they need to be able to ask you if they can have a reward, and you also need to be adept at handling the dog physically in space. But in addition to those dog training skills (which should be, but are not often, commonplace) you need the skill of emotional attunement. Your dog already has that skill, in spades, so its time for you to learn, too. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Meghana Joshi is a Managing Principal at MG2 and an award-winning architect with over 25 years of experience shaping national retail and banking environments. She blends practice, leadership, and lived experience to examine how spaces quietly shape power, access, and belonging. Her work bridges architecture, economics, and culture.We talk about: - We talk about Meghana's career evolution, from moving internationally and starting her career in tandem with motherhood, to the intentions behind investing in her career development.- We discuss Meghana's strategy with her family to redistribute traditional caregiving roles so that she could devote more energy to deepening and expanding her impact at work.- Meghana shares more about leadership at MG2, Women in Architecture, and other EDI initiatives. She shares more about building teams using a “stay-grow-lead” methodology, crafting initiatives that focus on actionable change. - The end of our conversation focuses on We also chat about salaries and negotiations vs male and female approaches to each.>>>Connect with Meghanahttps://medium.com/@archimom  https://www.instagram.com/meghanaira/  https://www.linkedin.com/in/meghana/>>>Thank you to our Sponsor:⁠⁠⁠Arcol ⁠⁠⁠is a collaborative building design tool built for modern teams. Arcol streamlines your design process by keeping your model, data, and presentations in sync- enabling your team to work together seamlessly. Learn more about Arcol on their ⁠⁠⁠Website⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠X⁠⁠⁠, and ⁠⁠⁠LinkedIn⁠⁠⁠.>>>Connect with Architectette:- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Learn more)- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @architectette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (See more)- Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.architectette.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Behind the Scenes Content)- LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Architectette Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Page and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caitlin Brady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Support Architectette:- Leave us a rating and review!>>>Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

If you have heard or even used the phrase “over arousal” in reference to a dog, this one is for you. Join Sarah in her explanation of the circumplex model of emotion and what it has to do with our dogs. Should we respond to an angry dog the same way we respond to an excited one? Why is it easy to get frustrated when highly aroused, but not easy to feel joy in the same mindset? Do we have to calm down to feel better, or can we feel better by getting activated? All this and more. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Send us Fan MailWhen will these fellas NOT get into trouble, 'eh? They just can't seem to stop themselves from poking the hornet's nest. They're just itching for trouble. They're some third idiom. Speaking of hornets, I've got a nasty wasp next on my porch and I'm too scared to touch it and google says lavender will help? Lavender, really? They'll hate the delicious smell and go away after taking the time to renovate their home?? I don't think so, google. Anyway, the gang is in some hot water now! What will they learn as they explore deeper into the lab? How much has Elle played a part? Will they forgive her? Probably not, but it's a nice sentiment. It's all waiting here in DUUUUUNNNNGGGEEEOOONNN RRRAAAADDDIIIOOOO HHHHHOOOUURRR!!!! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::THIS SHOW IS NSFW AND NSFK (Not safe for kids. sorry kids!)Our DM is Dalton Rusher-RiddleOur Players are Andrew Gehrlein, Michael Adair & Alissa AdairTheme song by Dustin HookSound effects from Zapsplat and PixabayBackground music by Alexgrohl, imagne_impossible, kaazoom, and freesound_community on PixabayPlease check out our Instagram, Twitter, TikTok, AND NOW PATREON on our Linktree to keep up with the latest DRH news!Bye for now~:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::Support the show

The name “Worked Up” is ten years old now, but the material Sarah teaches under that label has undergone a major evolution. From the 1.0 days of managing dogs' feelings with food so that handlers had time and space to improve their skills, to the 2.0 material that focused on the dog training that was needed in order for dogs to manage their own feelings, to the current era that draws from neuroscience, somatics, and yes, good dog training. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay