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Dogs want to remain in attachment to us; so when they have a hard time participating in our sports or games sometimes training is the culprit but not always. What if the dogs we label “soft” are actually sick? Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Episode 174- Heat Training for the Cold, New Cyclists, and Repeatability Training Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about heat training for racing in the extreme cold, periodization for new cyclists, and how to orient your workouts around repeatability. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss various aspects of training for cycling events, particularly focusing on preparing for cold weather races, building endurance and FTP for long rides, and the importance of threshold power versus repeatability in climbing. They emphasize the need for specific training plans tailored to individual goals and conditions, while also addressing the psychological aspects of training and racing. The conversation concludes with strategies for success and the importance of maintaining a balance between training intensity and recovery. Chapters 00:00 Heat Acclimation vs. Cold Acclimation 11:10 Training Structure for New Cyclists 22:20 Structuring a Cycling Season 25:00 Threshold Power vs. Repeatability 25:52 Training for Climbing Performance 36:44 Race Strategy and Preparation
A young dog that is chasing cars, how to shape a tighter radius on walks, a puppy who isn't decompressing around other dogs, and more! Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Our Green & Black team of Mike and Justing get together to recap A Knight of the Seven Kingdoms on HBO. This time we are doing Episode 1, The Hedge Knight and Episode 2, Hard Salt Beef. MOVIE PUNDITRY MERCH STORE: https://movie-punditry-podcast.printify.me/ The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com(00:00) Introduction(01:20) Summary of A Knight of the Seven Kingdoms(09:36) Where We Are in History(19:30) The Squire(27:15) The Targaryen Situation(34:00) What People Call Dunk(37:15) Spoiler Look Ahead
It is common for fear, anxiety, and a general lack of confidence to be confused in both the professional and guardian space. Understanding the difference between these three, and therefore how to treat them, is vital to addressing these welfare-threatening mindsets our dogs experience. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Replay!On today's episode of Architectette we welcome Thuy Fontelera, P.E., S.E., LEED AP. Thuy is the founding principal of woman and minority-owned Element Structural Engineers. Their impressive work spans commercial and residential sectors, but what makes this company unlike any of their competitors is Thuy's commitment to transforming what leadership and workplace culture looks like in the AEC industry.We talk about: - What it feels like to not match the stereotype of a structural engineer and how Thuy has faced and overcome discouragement.- Wellness and workplace culture. Thuy encourages her employees to be open and honest with the team, take mental health days, and utilize wellness perks in the office- we joke that Thuy leads by example when she takes an occasional mid-day nap in Element's wellness room! - Empathy is another important topic we cover. Thuy shares what tools and methods she uses to create a workplace environment where people feel supported and encouraged.- The realities of running a business like dealing with layoffs, nervousness during performance reviews, and having tough conversations. - The hiring process and how adaptability and humility are the most important qualities that Thuy looks for in candidates. - We end with a few book suggestions from Thuy's library!>>>Connect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin Brady>>>Support Architectette by leaving us a rating and review!>>>Music by AlexGrohl from Pixabay.
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 5 Episode 07 of the Big Bang Theory! We found 4 IQ Points!00:00:00 - Intro00:16:21 - Recap Begins00:20:00 - The Science Behind the Pranks00:30:12 - Next Man Comics00:52:50 - Do sulfites really cause headaches01:20:29 - Friedrich NietzscheFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
In this episode, our inmates are in hot pursuit of their first HellSpawn! Dalton is breaking down walls, Collette is falling apart, and Donnie does his best owl impression as Flail to the Face plays Kill Your Necromancer! Enjoy!This episode of Flail to the face features the game Human Occupied Landfill by Todd Shaughnessy, Daniel Thron, Chris Elliott, Kill Your Necromancer by Pawel Kicman & HellSpawn by Richard Markert and Lee Iovis.With:Thomas Genno-Stume playing Dalton Walls.Tom Gambino playing Collette Stellarno.Charles Paschke playing Donnie.And Kevin Welch as the GameMaster.Season 2 theme music is Void Construct by Alex Grohl.Editing by Kevin Welch.Cover Art by Tom Gambino with assets from UnitSix.Video Editing by Dan FinneySFX courtesy of Epidemic Sound & Pixabay.Whispers of the Dying Lands:https://open.spotify.com/show/7yFvPcYtVa2jP5nCI1QqCS?si=9b22LV8ORPO400RWs3u-cQHellSpawn:hellspawnrpg.comKill Your Necromancer:Kill Your Necromancer by Heltung Storytellinghttps://shop.heltung.onlineDan Finney:OVERLAND EMPIREFind us on whatever social media platform you use:FacebookTwitterInstagramBlueSky#FlailToTheFace #mörkborg #actualplay #podcast #ttrpg #hol #humanoccupiedlandfill #Hellspawn #KillYourNecromancer
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we have part 2 of our goal setting mini series. Tune in to hear about each of our personal goals for 2026 and some roundtable feedback. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this episode, the hosts delve into their personal and professional goals for the year, focusing on various aspects of goal setting, including racing ambitions, health recovery, and lifestyle changes. Dylan shares his focus on improving his racing performance while managing health issues related to iron levels. The host discusses the importance of daily training and family involvement in fitness, while Kaitlyn expresses her excitement about new racing opportunities and community initiatives. Drew reveals his aspirations to write a book about fitness and faith, alongside his racing goals for the upcoming season. Chapters 00:00 Introduction to Goal Setting 01:15 Dylan's Focus on Racing Goals 03:04 Dylan's Health and Recovery Goals 09:58 Training Methodology and Iron Levels 14:21 Host's Personal Goals and Lifestyle Changes 17:22 Daily Training and Early Workouts 24:25 Family Involvement in Fitness 26:58 Kaitlyn's New Racing Goals 28:51 Community and Coaching Initiatives 34:34 Drew's Book Writing Aspirations 37:42 Drew's Racing Goals for the Year
On this episode of Dynamo Faithful, the lads recap the the offseason goings on, lament the Glenn Davis situation, discuss the roster moves in/out, then wrap up by picking someone they'd like to add to the roster.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Krystopher Scroggins, Jake Berry, and Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
On the latest episode of Chesterfield Behind the Mic, we talk to Carolyn Jensen about recently being named the new director of Chesterfield Public Library, what that means to her, how she sees the future of the library, the myriad ways libraries do much more than just offer books to check out, and much more. Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: J. Elias O'Neal, Joanna Heims, and Michael Senter Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl Guest: Carolyn Jensen, Director of Chesterfield Public Library Recorded in-house by Communications and Media Chesterfield.gov/podcast Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.
Join us this week as we talk about the fever dream that is Hell's Paradise Season 1. We talk about the good, the bad, and the confusing. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
Stephanie Leedom is CannonDesign's Executive Director for the Great Lakes Region. In this role, she provides strategic leadership across offices in Chicago, Buffalo, Toronto, Pittsburgh, and the firm's newest office in Minneapolis.For 20 years, Stephanie worked in public service; serving with the Peace Corps in Honduras and working as an Architect at the General Services Administration; Architect/ Division Chief at the US State Department managing teams and projects in Latin America, Africa, and East Asia; and Director of Planning and Development at the Fairfax County Park Authority.Stephanie holds a Bachelor of Architecture from Virginia Tech, a Master's in Urban Design from the University of Michigan, is a licensed architect in Virginia, and serves on the AIA Strategic Council as an At-Large-Representative. We talk about:- Stephanie's decision to leave the public sector after 20 years and her tips for architects considering a values-based career pivot, including how to leverage your professional network and strategies to assess if a new team is a good fit.- We discuss the recent shifts in CannonDesign's leadership structure and how the firm is strategically building their teams and market expertise to leverage growth opportunities in the Great Lakes region.- Stephanie talks about leading the Great Lakes region remotely from Washington, DC and how she applies lessons from her GSA workplace strategy experience to build trust and collaboration in hybrid teams. She also shares more about onboarding as a leader and how she developed her 30/60/90 day plans.- While reflecting on her portfolio of work, highlighting projects in Honduras and Namibia, Stephanie elaborates on architecture's role in diplomacy and community development and how these projects have elevated women's roles in construction.>>>Connect with Stephanie: LinkedIn: https://www.linkedin.com/in/stephanie-leedom-aia-b801348Cannon Design: https://www.cannondesign.com/>>>Thank you to our Sponsor:Arcol is a collaborative building design tool built for modern teams. Arcol streamlines your design process by keeping your model, data, and presentations in sync- enabling your team to work together seamlessly. Learn more about Arcol on their Website, Instagram, YouTube, X, and LinkedIn.>>>Connect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin Brady>>> Support Architectette:- Leave us a rating and review!>>>Music by AlexGrohl from Pixabay.
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our individual approach as athletes and coaches to goal setting. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss the significance of goal setting as they enter the new year. They explore various approaches to setting goals, emphasizing the importance of process goals and daily habits over merely focusing on outcome goals. The discussion highlights the balance between having lofty aspirations and the practical steps needed to achieve them, as well as the role of accountability in the goal-setting process. The conversation culminates in a commitment to share their personal goals in the next episode, reinforcing the idea that articulating goals can enhance motivation and focus. Chapters 00:00 New Year, New Goals 03:38 The Importance of Process Goals 09:42 Balancing Goals and Habits 15:22 The Role of Expectations in Goal Setting 21:34 Defining Success and Performance 26:21 Long-Term Vision and Daily Actions 31:47 Setting Goals for Accountability
For the final four episodes of Cog Dog Radio in the year 2024 we are focusing on overlooked or misunderstood areas of healing in the world of dog behavior. Unsurprisingly these are concepts our society and culture could stand to better embrace. For the first in this series we will explore adult friendship, whether dogs need friends or not, and what it might mean to decide for them that they don't. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
We're wrapping up the final season of Stranger Things this week! Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
Replay!On today's Architectette podcast we welcome planner Martha Cross, the Deputy Director of the City of Philadelphia's Division of Planning and Zoning. Martha started her education in architecture school, but then pursued a career in planning, development, and non-profit work. Her experience and her path are truly inspiring.We talk about:- Martha's realization, during architecture school, that she wasn't interested in architecture.- The scary part of leaving architecture behind, but how an architecture degree is a great foundational education.- What it's like to be a planner and how her projects are changing lives and impacting generations.- The sacrifices and benefits of working for a non-profit developer.- The most important things for architects to consider to think like planners.- The City of Philadelphia's new Cultural Resources Plan and Pilot Project.>>>Connect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin Brady>>>Support Architectette by leaving us a rating and review!>>>Music by AlexGrohl from Pixabay.
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train for a race series and specific preparation for extreme bucket-list climbs. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 5 Episode 06 of the Big Bang Theory! We found 4 IQ Points!00:00:00 - Intro00:08:16 - Recap Begins00:10:44 - Tips for the best fried chicken00:42:49 - It's not really beet season! 00:56:10 - Are smarter people less emotionally intelligent?01:10:35 - Are Indian Gods ripped?Find us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
Send us a textHello and welcome back to Breakfast with Mom. Today's story has a connection to the assasination of Abraham Lincoln. Do you recognize the name Eugenia Surratt or Elisabeth Surratt or Mary Surratt?Anna:https://www.findagrave.com/memorial/9723985/eugenia_susanna-tonryhttps://civilwartalk.com/threads/anna-surratt-%E2%80%9Ca-daughter-is-a-daughter-for-all-her-life%E2%80%9D.170818/https://www.wikitree.com/wiki/Jenkins-2705https://www.womenhistoryblog.com/2011/09/anna-surratt.htmlWilliam:https://www.findagrave.com/memorial/65131607/william_p-tonryhttps://rogerjnorton.com/LincolnDiscussionSymposium/post-1283.htmlAll the things: Music: "Electronic Rock (King Around Here)" by Alex Grohl https://pixabay.com/music/search/electronic%20rock%20kingLogo Artwork: Strawbeary Studios https://www.youtube.com/@StrawbearyStudios/featuredEpisode was researched, written and edited by Shanoa with the help of ChatGPTSocial Media: https://www.facebook.com/profile.php?id=100090200010112X (formerly Twitter): @breakfastmompodEmail: breakfastwithmompodcast@gmail.com
We live in a fast-paced society and therefore, so do our dogs. As a consequence of selective breeding, training, and just plain captivity, our dogs do not access “calm” states well. We all need a little slow school from time to time. So take a deep breath, sit down, and listen to this one. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Ever wanted to hear three idiots discuss this years movies, TV, and video games? Well then you're in the right place. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
Barbara Van Biervliet is an architect and engineer from Knokke, Belgium, and the co-owner of the boutique architecture studio Claerhout–Van Biervliet (CVB) which she runs with her partner in life and work, Xaveer Claerhout. The pair also have three children: Jacob, Adriaan, and Johanna. At CVB, the team creates sculptural, organic architecture and bespoke interiors for high-end residential, hospitality, and office projects. Barbara is also the co-owner of Metamorphic Art Studio, which pushes the boundaries of design, architecture, and art by implementing physical transformation and metamorphosis.We talk about:- The origin story of Periscope House, CVB's recent work which was featured in the Venice Biennale. Barbara reveals how a simple question about preserving a pristine landscape led to the design for a sunken home with kinetic mirrors that reframe light, views, and inhabitants' relationship to the earth.- We explore Barbara's parallel practice designing and building illuminated art that transforms through touch, motion, and light and how these works blur the boundaries between architecture and sculpture.- When describing her design process, Barbara explains why 3D modeling, cinematic renderings, and physical prototypes are her essential tools for developing complex ideas.- To end, Barbara reflects on building a studio with her husband, sharing candid insights on balancing intuition and refinement, motherhood and ambition, and creative guilt while raising independent, art-loving children.>>>Connect with Barbara: CVB Website: https://www.claerhout-vanbiervliet.com/Metamorphic Art Studio: https://metamorphicartstudio.com/Periscope House: https://www.periscope-architecture.com/>>>Thank you to our Sponsor:Arcol is a collaborative building design tool built for modern teams. Arcol streamlines your design process by keeping your model, data, and presentations in sync- enabling your team to work together seamlessly. Learn more about Arcol on their Website, Instagram, YouTube, X, and LinkedIn.>>>Connect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin Brady>>> Support Architectette:- Leave us a rating and review!>>>Music by AlexGrohl from Pixabay.
In this episode of HVAC R&D, Ramblin Rhyno' (Rhydon Atzenhoffer) sits down with Greggory Butler, the creator of TA‑14 — a bold, structured approach to residential HVAC diagnostics built not just to teach the steps, but to reset the mindset. A former Army infantryman turned one-man $2M/year service tech, Gregg doesn't shy away from asking tough questions about how we think, troubleshoot, and train in this trade. And in this conversation, we follow suit — with a deep dive into the why behind his method and the real-life impact it's having on techs across the country. But this episode goes beyond diagnostics. It's about challenging the norms that keep the HVAC industry stagnant — and having honest conversations that push us all forward. If you followed Gregg and Rhydon's the recent dialogue on LinkedIn about the role of podcasting, education, and trust in the trades, this episode is what sparked much of their continuation of that conversation — not with outrage, but with open minds. Whether you're a seasoned tech, an industry educator, or just someone who wants to get better at your craft, Gregg brings a clear and powerful voice, a focused mission, and a refreshing lack of fluff.
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about two-a-day training, finding motivation, and coaching junior cyclists. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this episode, the hosts discuss various aspects of cycling training, particularly for stage racing, and how to balance training with family life. They explore the importance of endurance and base training, the debate between two-a-days versus longer rides, and the Norwegian method. The conversation also touches on adapting training plans for life events, the role of cross-training, and the impact of social media on young athletes. They delve into structured training for teens, the balance of intrinsic and extrinsic motivation, and the philosophy of pursuing sports. The hosts emphasize the importance of enjoyment in sports and the role of parents in youth sports, cautioning against over-specialization and highlighting the value of team sports. Chapters 00:00 Maximizing Training Time for Stage Racing 02:40 Balancing Training and Family Life 05:13 The Importance of Endurance and Base Training 07:49 The Debate on Two-a-Days vs. Longer Rides 10:29 Understanding the Norwegian Method 13:10 Adapting Training Plans for Life Events 15:54 The Role of Cross-Training in Cycling 18:43 The Impact of Social Media on Young Athletes 21:30 Navigating Structured Training for Teens 24:12 The Balance of Intrinsic and Extrinsic Motivation 26:57 The Philosophy of Pursuing Sports 29:48 The Importance of Enjoyment in Sports 32:28 The Role of Parents in Youth Sports 35:04 The Dangers of Over-Specialization in Sports 37:49 The Value of Team Sports vs. Individual Sports 40:20 Final Thoughts on Youth Training and Development
The research is clear: being outside is good for us. And it is good for our dogs, too. When we know this to be true–with or without empirical data–why do we still find it so hard? Are there solutions to this? Is this actually worth doing? Isn't a quick stroll around the block better than nothing? Vow in 2025 to go outside more with your dog; you will not regret it. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Join us this week as we talk about the absurdity that is Dandadan Season 2. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
The Interamerican Scout Conference encourages diversity...while Scouting America comes under fire for same. And Scouting Stuff is changing!Podcast TopicsGear Recommendation: Luci Solar LanternsNews StoriesInclusive leadership and future horizons at the 29th Interamerican Scout ConferenceBringing voices together for gender-balanced leadership in ScoutingU.S. ready to cut support to Scouts, accusing them of attacking ‘boy-friendly spaces'DiscussionWith no guests this week, Scouter Ken offers some thoughts on just how boys (and men) are faring today, in terms of things such as high school marks and completion times, college and university admissions, and suicide/deaths of despair rates. None of these are trending in positive ways. And while Ken would be the first person to agree that Scouting should indeed be co-ed, he does wonder about what the long-term impact will be of non-sporting “boys only” activities (especially ones offering mentorship from older men) functionally disappearing.Survival Tip: When going for a hike, especially in the mountains, always check the weather ahead of time. Dress for the weather, and bring extra clothing and food.Basically, don't be the hikers these Cub Scouts had to help out.SubscribeFollow Us and SubscribeSupportHit the Tip Jar | Scouting Stuff StuffBe Our GuestRegister as a GuestSend FeedbackEmail Us | Leave Us a Voice Message | Twitter | Facebook | Instagram | Discord | Telegram | Leave Us a ReviewMusicUpbeat Rock (Good News), by Alex Grohl
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 5 Episode 05 of the Big Bang Theory! We found 5 IQ Points!00:00:00 - Intro00:18:37 - Recap Begins00:19:32 - Why do swords get names? And the sword values!00:42:08 - Batman 61200:55:55 - The most common names in the world01:06:05 - NASA doesn't have a shuttle anymore?01:21:11 - Floppy DisksFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
Episode 169 - Adapting Your Training to BIG Life Changes Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to adapt your training when life throws you BIG changes. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this conversation, Dylan shares his journey of recovery and training after being hit by a truck, discussing the challenges of burnout and the importance of mental health. The group reflects on how to prepare for the upcoming 2026 season while balancing family responsibilities and training volume. They explore the benefits of commuting as a training strategy and debate the best times for workouts, emphasizing the need for individual variability in training approaches. The discussion concludes with insights on parenting and the importance of being present for family. Chapters 00:00 Dylan's Recovery Journey 02:41 Reflections on Burnout and Therapy 05:11 Training Adjustments for 2026 07:59 Commuting and Volume Training Strategies 15:06 Maximizing Efficiency in Commuting and Training 19:41 The Benefits of Morning Workouts 24:10 Finding Your Optimal Training Time 28:33 Balancing Training Volume and Rest Days 32:29 Life Lessons from Parenting and Training
A very Merry Christmas and soon to be Happy New Year to all of you in the #TradeCrew and thank you for listening. This week on the HVAC R&D Podcast your host Rhydon Atzenhoffer, aka the Ramblin' Rhyno, had the pleasure to interview one of the creative titans of the HVAC industry, Ron Saunders. Decades of experience in the IAQ world saw Ron help to lead Fresh Aire UV to new heights during the Covid era IAQ boom during which he and his partners sold their company to Diversitech. Since then Ron has been working at finding and creating his next innovative products with DrainIV and the soon to be launched ProIAQ as well as partnering to open newly formed manufacturers rep agency AHR Sales in Florida. So sit back and strap in for what was a great conversation about the industry and many things to come. Enjoy the episode?
Disordered eating is normalized in our society and it is normalized in our dogs, too. Dogs should want to eat. Their GI should function normally. These are not radical statements, and yet most dogs Sarah sees in her private behavior work have some kind of damaged relationship to food. Dig into why this happens and what we can do about it. Then eat, drink, and be merry yourself on this holiday. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
This week the gang talk about three separate Christmas movies. We talk about Scrooge, Jingle All The Way, and The Grinch. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
This episode, we are heading into the trenches with one of the most unique, gritty, and personal war movies ever made: The Big Red One.You might know this as the "Luke Skywalker goes to war" movie, because Mark Hamill is in it, fresh off the X-Wing. You might know it as the Lee Marvin tough-guy flick. But what this movie really is - it's a memoir written in blood and 35-millimeter film by a director who was actually there. MOVIE PUNDITRY MERCH STORE: https://movie-punditry-podcast.printify.me/ The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com
Episode 168 - Zwift Racing, Snorkel Training, and Should You Be Increasing Lean Mass for Improved Glycogen Stores? Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about Zwift Racing, Snorkel Training, and whether or not you should be chasing those lean mass muscle gains in search of increased glycogen storage. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss various aspects of Zwift racing, including training structure, the nature of Zwift races, and how to balance racing with endurance training. They also debunk the myth of snorkel training for fitness and explore the relationship between muscle mass and glycogen storage, concluding that while muscle mass can be beneficial, it may not significantly impact glycogen storage for endurance athletes. Chapters 00:00 Introduction to Zwift Racing and Training Structure 07:04 Understanding the Nature of Zwift Racing 11:36 Balancing Intensity and Recovery in Training 14:24 Exploring Snorkel Training and Breathing Techniques 14:45 Debunking Altitude Training Myths 17:34 Understanding Respiratory Training Devices 21:52 Evaluating the Efficacy of Snorkel Training 24:18 The Role of Muscle Mass in Glycogen Storage 27:33 Strength Training and Endurance Performance
Join us this week as the gang spends almost 2 hours talking about Stranger Things Season 3 and 4. We talk about the fun, depressing, silly, and stupid. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
Taruna Gupta is a Senior Associate at HGA Milwaukee where she works on projects that champion holistic design, equity, and sustainability. She is President of Wisco NOMA and is a board member of Women in Design Milwaukee. Taruna is also Co-Founder and President of Defining Humanity where she leads global initiatives such as 3D-printed schools and housing solutions that redefine architecture's role in addressing equity and access in communities around the world.We talk about: - Lessons Taruna has learned from practicing architecture in India, Italy, France, and the United States. We talk about the ways in which these roles have expanded her cultural fluency and strengthened her adaptability in terms of the design process, construction techniques, labor models, and metric vs imperial systems.- The origin of Defining Humanity and how she has helped to build a volunteer network of professionals that collaborate to significantly impact underserved communities worldwide through architectural interventions.- 3D printing schools in Madagascar and the importance of listening to and engaging communities, ensuring people feel truly heard.- Taruna's advice for authentic networking, leaning into your passions during conversation, and using the “buddy system” to make professional events less intimidating.>>>Connect with Taruna:LinkedIn: https://www.linkedin.com/in/tarunagupta/Defining Humanity Website: https://www.defininghumanity.org/Defining Humanity Instagram: @defininghumanity>>>Connect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin Brady>>> Support Architectette:- Leave us a rating and review!>>>Music by AlexGrohl from Pixabay.
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 5 Episode 04 of the Big Bang Theory! We found 1 IQ Point!00:00:00 - Intro00:11:10 - Recap Begins00:26:46 - American Sign LanguageFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
In this episode, our inmates aren't feeling like themselves... Dalton is struggling with anger management issues, Collette is on a strict diet, and Donnie is a ghost of his former self. What does all of this mean? Find out as Flail to the Face plays Kill Your Necromancer! Enjoy!This episode of Flail to the face features the game Human Occupied Landfill by Todd Shaughnessy, Daniel Thron, Chris Elliott, Kill Your Necromancer by Pawel Kicman & HellSpawn by Richard Markert and Lee Iovis.With:Thomas Genno-Stume playing Dalton Walls.Tom Gambino playing Collette Stellarno.Charles Paschke playing Donnie.And Kevin Welch as the GameMaster.Season 2 theme music is Void Construct by Alex Grohl.Editing by Kevin Welch.Cover Art by Tom Gambino with assets from UnitSix.Video Editing by Dan FinneySFX courtesy of Epidemic Sound & Pixabay.Whispers of the Dying Lands:https://open.spotify.com/show/7yFvPcYtVa2jP5nCI1QqCS?si=9b22LV8ORPO400RWs3u-cQHellSpawn:hellspawnrpg.comKill Your Necromancer:Kill Your Necromancer by Heltung Storytellinghttps://shop.heltung.onlineFind us on whatever social media platform you use:FacebookTwitterInstagramBlueSky#FlailToTheFace #mörkborg #actualplay #podcast #ttrpg #hol #humanoccupiedlandfill #Hellspawn #KillYourNecromancer
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk all things ventilatory rate. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
On the latest episode of Chesterfield Behind the Mic, we share a special broadcast of this year's State of the County presentation. Moderated by Human Resources Director Mary Martin Selby, the panel discussion focuses on the work of the organization and the way various departments are looking for innovative ways to serve residents. Click here to view the splash video. Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: J. Elias O'Neal, Joanna Heims, and Michael Senter Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl Guests: Dr. Joe Casey, County Administrator Mary Martin Selby, Director of Human Resources George Hayes, Director of Utilities Lt. Erich Hutton, Chesterfield County Police Department Carolyn Jensen, Director of Library Services Bill Broyles, Chesterfield County Public Schools Recorded on location by Communications and Media Chesterfield.gov/podcast Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.
There are essentially three ways to be with a dog in the human world. You can regiment them either physically or mentally, or they can be free. They want to be free, but the situation, the dog's skills, the dog's mental stability, and the human's skills all need to be taken into account. When should we choose physical regimentation over mental or vice versa? When can they actually be free, and what is true freedom? Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Join 2/3 of the hosts this week as they talk about Kaiju No. 8 season 2. We talk about the risky, the funny, and the unfortunate. Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
This episode Mike and Randell give some thoughts on the Apple TV series Severance and Pluribus, and place it in context of other Apple TV shows like Foundation, For All Mankind and See. We also talk about the upcoming purchase of Warner Brothers/Discovery and the newest title in the Battlefield game series, Battlefield 6. MOVIE PUNDITRY MERCH STORE: https://movie-punditry-podcast.printify.me/ The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com
Have you heard the rule “never punish a growl”? Dog training has come a long way since the yank and crank days, but some of the adages birthed from the changing tides, like “never punish a growl,” deserve a deeper look. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 5 Episode 03 of the Big Bang Theory! We found 4 IQ Points!00:00:00 - Intro00:05:53 - Recap Begins00:07:02 - Is Sheldon right about the "krengjai"? 00:22:38 - Pica! 00:33:29 - O gauge or no gauge! 00:57:18 - Bedding Ceremonies Find us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
In the episode about border collies Sarah referenced the concept of the “mental prison.” In this episode she elaborates on that thought, on what dogs get trapped in prisons of their own making, and on ways to help them escape. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
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