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With twenty years in the field and half of them being online, Sarah brings a unique perspective to the virtual behavior consulting space. Guardians and consultants can both gleam insight from this episode that is all about what happens behind the scenes for the Cog Dog Coach. How long do clients usually stay? Is everyone successful? What about behavior problems that turn out to be medical? Is there universal information, or is everything tailored? Learn about the format, the life lessons, and the mistakes too, all in this episode. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Join us this week as we talk about three different Disney Channel Original Movies. Come find out which three they are and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
In this episode, Mike is joined by his Green & Black cohost, Justin Phillips, to do a full dive into the new Marvel Studios film, Fantastic Four: First Steps. They also go back through Phase Five and go project by project to see if they live up to the hype, and Justin's take on where the MCU may go.WARNING: THERE BE SPOILERS HERE!!! MOVIE PUNDITRY MERCH STORE: https://movie-punditry-podcast.printify.me/ The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com
On this episode of Dynabros, the lads recap the Leagues Cup Loss to Mazatlán.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert and Chris Sinski.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
On this episode of Dynabros, the lads recap the Leagues Cup Loss to Tigres.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert, Chris Sinski, and Krystopher Scroggins.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking honing in on your FTP and LTHR as well as the relevancy of rest weeks for low volume training programs. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss various aspects of cycling training, focusing on lactate threshold, heart rate discrepancies, the importance of recovery weeks, and strategies for masters riders. They analyze a listener's training data, emphasizing the significance of understanding one's fitness level and the need for structured training plans that include recovery. The discussion highlights the balance between intensity and recovery, especially for those with limited training time, and the necessity of strength training as one ages. Chapters 02:39 Understanding Lactate Threshold and Heart Rate Discrepancies 05:26 Exploring Training Zones and FTP Testing 08:17 The Importance of Recovery Weeks in Training
Florence, Italy was a LOT. Definitely a place you need to go back but I really enjoyed being a local there. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web
Attunement is the ability to perceive and respond to the emotions of another and it is vital to good relationships, dog-human or otherwise. This is a magical thing, but also a practical skillset that can be learned. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Send us a textThis episode explores a controversial topic: how network designers often over-engineer Wi-Fi systems due to their unique perspective on network planning.Unlike sales-focused approaches that may emphasize more equipment, designers sometimes create unnecessarily complex solutions. Join Jim as he demonstrates how to design efficient networks that deliver strong performance while potentially using fewer resources than traditional approaches.Learn practical strategies for right-sizing your Wi-Fi deployment without compromising network quality or user experience.Intro music by Alex Grohl, available here:https://www.youtube.com/watch?v=ZsRWpx8VJ_Eandhttps://pixabay.com/users/alexgrohl-25289918/
Join the guys this week as they tackle Season 4 of The Bear. We talk about the good, the bad, the boring, and the drinks. Take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
Evon Calabrese, Assoc. AIA, EDAC, is a healthcare designer at NBBJ with a focus on evidence-based and trauma-informed design. Throughout her career, she has specialized in environmental psychology, inclusive design, design justice, and research. Her professional work includes notable contributions to substance use disorder facilities, college counseling centers, and health clinics, all focused on enhancing patient care and supporting mental health services. Evon is part of the Trauma-informed Design Society Research team and has an evidence-based design certification from the Center for Healthcare Design.We talk about: - The decision process for the selection of her dual degrees in architecture, the challenges she faced finding the right fit in the workforce after graduating, and the balance of mental health and studying for the AREs. - Her experiences working in healthcare architecture and Evon shares stories about smoking policies, shelter and exposure in healthcare spaces, AI inspiration images, and the best ways to solicit user feedback. - The power of selecting a specialty early in her career and how she has leaned into involvement with professional organizations such as AIA, the Oregon Design Conference, and the Trauma-informed design society and how they have helped her build leadership skills and connect her to other experts in the field.____Links:Connect with Evon: https://www.linkedin.com/in/evon-calabrese-edac-23225b54/Connect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin BradySupport Architectette:- Leave us a rating and review!Music by AlexGrohl from Pixabay.
Send us a textHello and welcome back to Breakfast with MomWest Dallas is an area consisting of many communities and neighborhoods in Dallas, Texas, United States. West Dallas lies just west of Downtown Dallas, north of Oak Cliff, and east of Irving and Grand Prairie.Largely lying in the Trinity River floodplain, the area's history has been largely defined by its relationship to the river, to industry, and to downtown. Although not incorporated into Dallas until the 1950s, West Dallas has had a close but problematic relationship to the city since its founding. The area is currently undergoing significant changes due to its central location within the city, attracting new development and revitalization efforts but also threatening existing communities.Sources:https://en.wikipedia.org/wiki/West_Dallashttps://blog.smu.edu/engagedallas/resource-library/history-of-west-dallas/1907-beginnings-of-cement-city/https://www.tshaonline.org/handbook/entries/cement-txhttps://issuu.com/advocatemediadallas/docs/oc-3-17/s/26860175https://www.findagrave.com/cemetery/1507637/el-camposanto-de-cemento-grandeAll the things: Music: "Electronic Rock (King Around Here)" by Alex Grohl https://pixabay.com/music/search/electronic%20rock%20kingLogo Artwork: Strawbeary Studios https://www.youtube.com/@StrawbearyStudios/featuredEpisode was researched, edited and written by ShanoaSocial Media: https://www.facebook.com/profile.php?id=100090200010112X (formerly Twitter): @breakfastmompodEmail: breakfastwithmompodcast@gmail.com
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 4 Episode 19 of the Big Bang Theory! We found 3 IQ Points!00:00:00 - Intro00:10:08 - Recap Begins00:15:03 - Would the police actually help? 00:43:33 - The Study of Tanzanian chimpanzees by Nishida and Hosaka01:11:53 - Would a rewritable CD work in Leonard's car? Find us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
Episode 150 - Pacing Strategies, Emerging Emphasis on Respiratory Rate, and 6h Racing on 6h Training Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking pacing strategies for longer races, the emergence of respiratory rate in endurance sports science, and how to train for 100mi gravel events with less than 6 hours per week to train. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this episode, the hosts recap their recent training camp in Crested Butte, discussing the camaraderie and coaching experiences. They delve into pacing strategies for endurance races, emphasizing the importance of understanding personal fitness levels and race dynamics. The conversation shifts to the emerging significance of respiratory rates as a performance metric, highlighting its reliability compared to heart rate. Finally, they provide insights on training for gravel races, particularly for those with limited time, stressing the need for familiarity with race distances to ensure successful outcomes. Chapters 00:00 Crested Butte Training Camp Recap 02:20 Pacing Strategies for Endurance Races 14:52 Understanding Respiratory Rates in Performance 22:58 Training Structure for Gravel Racing
On this episode of Dynamo Faithful, the lads recap the matches vs Vancouver and Philly, preview the match vs the Galaxy, preview the leagues cup, then wrap up by deciding how they want the leagues cup to go.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Krystopher Scroggins, Manny Farciert, Kyle McGuire, and Special Guest Federico De Michelis (@federicodmok on X).Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
Taking a walk back through the beautiful city of Bologna...what I loved, what I liked and what fell short. How many of you sang the title of this episode? Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web
Another Kevin Feige interview, and we have thoughts on his proposed "reset" of the MCU. Is Doom really Tony? Is Cap coming back? Are they going to recast everyone and start over? We may not have answers, but we definitely have opinions. Plus, Mike's reaction to Superman and a look back at past Fantastic Four movies. The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com
Dog trainers are often tasked with helping dogs feel less afraid of things in their daily environments. This can be loud noises, it can be strangers, or it can even be slick floors or novel sights. The well known stimulus-stimulus pairing approach trainers call counter conditioning is not as effective as it has been made out to be, and this complex emotion requires more nuanced planning. Be sure to check out episode 373, “When Your Dog is Afraid” as well! Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
It's clobberin' time! Before you go see Fantastic Four: First Steps, take a trip down Nostalgia Lane with this first theatrically-release take on the first family of Marvel. Is this movie campy fun, or did it miss the mark? The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com
This week the gang cover Spaceballs, sort of. We went scriptless and had a free run of discussing the movie and expectations for the new version coming out. Take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
On this episode of Dynabros, the lads recap the draw vs Philly.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Chris Sinski and Kyle McGuire.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
On this episode of Dynabros, the lads recap the loss vs Vancouver.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert and Krystopher Scroggins.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about body composition, coaching education, and cooling techniques. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies In this conversation, Dizzle and Dylan discuss various topics related to cycling performance, including the impact of body fat on heat performance, the journey to becoming a cycling coach, and effective cooling techniques for hot weather riding. They explore the relationship between body composition and performance, the importance of education and experience in coaching, and practical tips for staying cool during rides. The discussion emphasizes the balance between health, performance, and the psychological aspects of weight management in athletes. 00:00 Introduction and Context 01:01 Body Fat and Heat Performance 15:44 Becoming a Coach: Education and Insights 20:26 The Importance of Communication in Coaching 21:22 Education vs. Experience in Coaching 24:48 Racing Experience as a Coaching Asset 25:26 Exploring Cooling Techniques for Athletes
On this episode of Dynamo Faithful, the lads recap the RSL loss, discuss some Dos news, preview the matches vs Vancouver and Philly, then wrap up by picking what they are out on.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Manny Farciert, and Kyle McGuire.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
Hey friends! Where is the summer going? Hope you're enjoying yours as much as we're enjoying ours. Let's chat about Parma, Italy. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web
Send us a textThis week's RUCKCast dives into Hamina Wireless's online reporting feature—a revolutionary upgrade from traditional PDF reports. This new feature transforms how you examine and understand your proposed network's performance within your facility.The shift in Wi-Fi report sharing is so significant that we dedicated an entire episode to breaking it down. You'll learn how to navigate these advanced reports, switch between different views, and explore Wi-Fi data in ways you've never experienced before.Intro music by Alex Grohl, available here:https://www.youtube.com/watch?v=ZsRWpx8VJ_Eandhttps://pixabay.com/users/alexgrohl-25289918/
This week the gang talks about A Minecraft Movie. Come take a listen as we talk about the cheesy-ness, silliness, and overall fun of the movie. Then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
On this episode of Dynabros, the lads recap the loss vs RSL.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert, Kyle McGuire, and Chris Sinski.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
Carina Mills, AIA serves as Senior Talent Director and Senior Associate for RDC-S111, Inc, a group of design firms including: RDC, DyeLot Interiors and Studio One Eleven. Carina is the rising President of AIA California, currently serving her term as of 2025. She is a graduate of Cal Poly Pomona's BArch program and began her service to AIA as soon as she moved to Long Beach and joined the local chapter. Carina began her career dedicated to developing her skills as a technical architect, and as her career path has evolved, she has taken on leadership roles to support practice improvements. Carina has great love for the architecture profession coupled with a tenacious commitment to continuously evolving aspects of it, such as her passion for making the profession more inclusive and equitable.We talk about: - Carina's transition from a technical architect to leading a firm-wide role focused on culture, training, and staff development- How speaking up for junior staff and challenging the status quo positioned her as both an advocate and internal leader; helping her to lead initiatives to replace outdated learning models with intentional coaching structures and peer mentorship programs which support emerging professionals.- How her firm stayed connected and resilient through remote work by investing in mental health, flexible policies, and virtual engagement to maintain a strong firm culture- As the current President of AIA California, Carina discusses her leadership across local and statewide levels and how she advances initiatives that support culture change, climate action, digital innovation, and advocacy within the profession____Links:Connect with Carina: https://www.linkedin.com/in/carinamills/AIA CA's Instagram: https://www.instagram.com/aiacalif/Carina's Instagram: https://www.instagram.com/architect_carina/RDC: https://www.instagram.com/rdc.collab/AIA CA Website: AIA California – The Voice of Architecture in CaliforniaConnect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin BradySupport Architectette:- Leave us a rating and review!Music by AlexGrohl from Pixabay.
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 4 Episode 18 of the Big Bang Theory! We found 3 IQ Points!00:00:00 - Intro00:16:04 - Recap Begins00:26:28 - Magic!00:40:29 - Finches and the Galapagos Islands00:54:09 - CRAY Supercomputers and the Oak Ridge National Library ServerFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
Episode 148 - Crank Length and HR vs Power TSS Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the effects crank length may have on your riding as well as the debate between using HR vs Power for TSS. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this episode, the hosts discuss the impact of crank length on heart rate and training efficiency, particularly focusing on how a change in cadence can affect zone two training. They also delve into the complexities of Training Stress Score (TSS) discrepancies in training programs, emphasizing the importance of understanding personal metrics and adapting training strategies accordingly. Chapters 00:00 Understanding Crank Length and Heart Rate Dynamics 10:05 Navigating TSS Discrepancies in Training Programs
Send us a textHello and welcome back to Breakfast with Mom!Today's episode is something I have wanted to cover for a while and with this being the 32nd anniversary of the death of Mia Zapata and thought this would be the best time to dive into her life, death and legacy.Mia Katherine Zapata was an American musician who was the lead vocalist for the punk rock band The Gits. After gaining praise in the emerging grunge scene, Zapata was raped and murdered in Seattle in 1993 while walking home from the Comet Tavern at the age of 27. The crime went unsolved for a decade before her killer, Jesus Mezquia, was arrested in 2003. The following year, Mezquia was tried, convicted, and sentenced to 36 years in prison.Sources:https://www.findagrave.com/memorial/6840130/mia-zapatahttps://unsolved.com/gallery/mia-zapata/https://www.nytimes.com/2024/11/12/arts/music/the-gits-mia-zapata-reissues.htmlhttps://forensicfilesnow.com/index.php/2023/10/09/mia-zapata-murder-of-a-front-woman/https://en.wikipedia.org/wiki/Mia_ZapataInterview: https://www.npr.org/2024/08/15/nx-s1-5037926/drummer-steve-moriartys-book-remembers-mia-zapata-lead-singer-of-the-gitsHome Alive:https://www.teachhomealive.org/Book:https://www.goodreads.com/en/book/show/125045908-mia-zapata-and-the-gitshttps://www.amazon.com/Mia-Zapata-Gits-Story-Revolution/dp/1627311505All the things: Music: "Electronic Rock (King Around Here)" by Alex Grohl https://pixabay.com/music/search/electronic%20rock%20kingLogo Artwork: Strawbeary Studios https://www.youtube.com/@StrawbearyStudios/featuredEpisode was researched and written by the Teen DaughterEpisode edited by ShanoaSocial Media: https://www.facebook.com/profile.php?id=100090200010112X (formerly Twitter): @breakfastmompodEmail: breakfastwithmompodcast@gmail.com
On this episode of Dynamo Faithful, the lads recap USMNT final loss, discuss the match vs San Diego, preview the match vs RSL, then wrap up by picking what kind of tournament the Dynamo could win.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Manny Farciert, Kyle McGuire, and Krystopher Scroggins.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
It's good to be back! I am feeling the creative energy and it feels wonderful. Today we are chatting about how I learned to manage my triggers properly which is allowing me to finally actually BE present in my life instead of a spectator. Glorious! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web
In this special episode of Cog Dog Radio join Sarah and repeat guest Karishma Warr in a discussion about capacity. Capacity for us, for our dogs, and for our clientele. Find out what happens when we recognize where our capacity is, when we operate within community, the difference between a sink and a waterfall, and so much more. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
This week the gang take on season 1 of the anime Frieren. We talk about the good, the bad, and the mimics. Take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their music on spotify here! https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vw We can be reached at chaoticallynerdy@gmail.com
On this episode of Dynabros, the lads recap the win vs San Diego FC.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert, Krystopher Scroggins, and Chris Sinski.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
We get ready for the release of James Gunn's Superman movie this week by finishing our own Superman trilogy with a look at Bryan Singer's Superman Returns, starring Brandon Routh, Kate Bosworth, James Marsden, Frank Langella and Kevin Spacey>Check out our other Super episodes" Superman:The MovieSuperman II:The Donner Cut The Socials:YouTube: YouTube: https://youtube.com/@moviepunditrypodcast7930Twitter: @movie_punditry@mikeymo1741@RDellBurnsThreads:@mikeymo1741@rdell47Facebook: https://wwww.facebook.com/MoviePunditryEmail:moviepunditry@outlook.comRandom Rewatch Letterboxd:https://letterboxd.com/mikeymo1741/list/random-rewatch/Copyright Disclaimer Under Section 107 of the copyright act 1978, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Any quoted media remains the property of the copyright holder. The opinions contain within are those of Movie Punditry. There is no paid content on this channel. Closing Music Cinematic Battle by REDProductions via Pixabay.com Rewatch music Opening Music: Electronic Rock (King Around Here) by Alex Grohl via Pixabay.com
On this episode of Dynamo Faithful, the lads recap USMNT progress, discuss the matches vs MNUFC and STL, preview the match vs San Diego, then wrap up by picking their favorite soccer celebration moment.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Manny Farciert, and Krystopher Scroggins.Produced & Edited by Ian Gregory-GraffSocial Media & Design by Zacj BellotMusic from Pixabay: Intro/Outro Song: Indie Folk (King Around Here) by Alex Grohl
The sabbatical is over! A big thank you to each and every one of you who allowed me time to heal physically and emotionally during a hectic time in my life. I named this episode, l'Italia rende tutto migliore, which means, Italy makes everything better...and it certainly healed me at soul level. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web
The Dream Team turn Century Vista even more upside down as they are accosted by a Porceling obsessed with Vlyn's pick. A grim theory arises regarding the relic the team is on the hunt for. Vlyn fears the cost of his powers. Flit tries to make anguished souls happen. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Check out No Latency - A Cyberpunk-Red Actual Play Podcast Additional Music Credits: "Neuro Dynamic" by moodmode (https://pixabay.com/music/upbeat-neuro-dynamic-322051/) "This Stomp Intro" by moodmode (https://pixabay.com/music/upbeat-this-stomp-intro-284781/) "Chase and chase" by Naciux5 (https://pixabay.com/music/rock-chase-and-chase-363396/) "Transmutations" by Tim_Kulig_Free_Music (https://pixabay.com/music/crime-scene-transmutations-336275/) "Tomb Tensions" by Tim_Kulig_Free_Music (https://pixabay.com/music/main-title-tomb-tensions-280315/) "Automaton" by Tim_Kulig_Free_Music (https://pixabay.com/music/chase-scene-automaton-336274/) "Fantasy Medieval Mystery Ambient" by DeusLower (https://pixabay.com/music/mystery-fantasy-medieval-mystery-ambient-292418/) "This Is Suspense (End of the Line)" by AlexGrohl (https://pixabay.com/music/ambient-this-is-suspense-end-of-the-line-181766/) "Retro Waves" by saavane (https://pixabay.com/music/synthwave-retro-waves-139640/) "The Lowlands" by geoffharvey (https://pixabay.com/music/fantasy-dreamy-childrens-the-lowlands-175489/) "Melancholic Classical Music - Longing Heart" by Sonican (https://pixabay.com/music/modern-classical-melancholic-classical-music-longing-heart-326205/) "Horror Spooky Piano" by NikitaKondrashev (https://pixabay.com/music/mystery-horror-spooky-piano-254402/) "Spooky Horror Piano" by NikitaKondrashev (https://pixabay.com/music/solo-piano-spooky-horror-piano-251201/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com.
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about fueling tips for riding on really hot days, when your endurance ride is no longer an endurance ride, and post-interval pacing. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary This conversation delves into the intricacies of carb intake and hydration strategies for endurance athletes, particularly in hot conditions. The discussion emphasizes the importance of maintaining consistent carb intake throughout a race, the nuances of endurance rides, and the significance of post-interval recovery pacing. The speakers share personal experiences and insights on how to effectively manage nutrition and hydration to optimize performance. Chapters 00:00 Carb Intake Timing and Hydration Strategies 17:33 Understanding Endurance Rides and Heart Rate Management 20:34 Understanding Endurance Training and Heart Rate Management 28:59 Post-Interval Recovery Strategies and Pacing 37:03 Final Thoughts on Training and Performance
Recalls, radius, and rebounds are the three behaviors you will need to build in your dog if you want them to have off leash freedom. But more importantly, there are tenants these things rely on to be solid. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
On this episode of Dynabros, the lads recap the win vs St. Louis.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Krystopher Scroggins and Chris Sinski.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
Send us a textJoin Jim Palmer as he sits down with Jim Doherty and Jerry Patton to learn about RUCKUS Managed Networks, a comprehensive solution designed to simplify network management for organizations of all sizes. In this episode, the team explores how RUCKUS Managed Networks delivers expert-level network oversight, proactive monitoring, and seamless support, allowing businesses to focus on their core operations while ensuring optimal network performance. Discover the key benefits, real-world applications, and how this managed service offering can transform your organization's networking approach.To contact RMN, use this link and at the end, tell them you want to talk to the Jim's from RMN https://www.ruckusnetworks.com/support/contact-us/contact-us-sales/ Intro music by Alex Grohl, available here:https://www.youtube.com/watch?v=ZsRWpx8VJ_Eandhttps://pixabay.com/users/alexgrohl-25289918/
Sydnor Elkins is a licensed architect and the Senior Director of Design and Construction at the Eames Institute. With over 20 years of experience in architecture, her rigorous approach to problem-solving and curiosity drive her pursuit of creating spaces and structures with lasting impact.We talk about:- We start with Sydnor's early inspiration—how growing up in a creative family and attending NC State's Design Camp sparked her passion for architecture.- She then describes her decision to leave architectural practice, the stigma of stepping away, and what drew her to the mission of the Eames Institute.- Next, Sydnor shares what it's like designing for a living archive, and how the institute brings Ray and Charles Eames' principles—like curiosity and the guest-host relationship—into everyday work.- Lastly, Sydnor reflects on how working alongside the Eames legacy has influenced her home life, creative process, and long-term outlook on design.This episode is for anyone navigating career pivots or seeking inspiration at the intersection of design, legacy, and innovation.____Links:https://www.eamesinstitute.org/ranch/https://www.instagram.com/eamesinstitute/https://www.dezeen.com/2024/08/01/eames-institute-headquarters-archive-california/https://www.instagram.com/sydnorelkins/Connect with Architectette:- Website: www.architectette.com (Learn more)- Instagram: @architectette (See more)- Newsletter: www.architectette.com/newsletter (Behind the Scenes Content)- LinkedIn: The Architectette Podcast Page and/or Caitlin BradySupport Architectette:- Leave us a rating and review!Music by AlexGrohl from Pixabay.
Theoretical Nonsense: The Big Bang Theory Watch-a-Long, No PHD Necessary
Check out our recap and breakdown of Season 4 Episode 17 of the Big Bang Theory! We found 5 IQ Points!00:00:00 - Intro00:04:04 - Recap Begins00:07:13 - Haggis and Blood Pudding00:18:40 - Hippie Love-Ins00:31:02 - Who was Caligula? 01:05:54 - Origins of a Toast01:15:48 - Does chili have beans? Find us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you! Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414
On this episode of Dynabros, the lad recaps the loss vs Minnesota.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think!We appreciate any feedback on how to improve the pod, just reach out.Appearing on this episode are Manny Farciert and Kyle McGuire.Produced by Ian Gregory-GraffMedia by Zacj BellotMusic from Pixabay, Song: Crag - Hard Rock by Alex Grohl
Can we obedience our way out of behavior problems? Yes, and no. Therapy for behavior problems requires that we are able to avoid repetition of the problem we are trying to solve, and skills training might be one way to do that. But it isn't the only way, and there is more to the story. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay
Dog trainers LOVE to talk about errorless learning. They either worship at the feet of the concept of an error-free life OR they claim learning free of error is a fallacy. But this isn't an either-or conversation, and we must be careful not to project our own personal feelings about failure onto our dogs. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay