Podcasts about feel your emotions

Jonny Miller is a writer, nervous system coach and a podcaster.Anxiety is loud. Emotions are messy. And most of us try to think our way out. But what if true healing starts in the body—through breath, sensation, and presence?Expect to learn why we resist emotions, how anxiety protects us, what the self-help world gets wrong, the power of retreats and breathwork, why curiosity is key to emotional freedom, and how community—not isolation—leads to real growth.-00:00 – What If Everything You Know About the Nervous System Is Wrong?03:24 – How Do You Navigate Intense Emotional Experiences Without Shutting Down?06:17 – Can Curiosity Be the Missing Link in Emotional Awareness?08:28 – Why Is It So Important to Feel Your Emotions, Not Just Understand Them?11:07 – How Does Neuroscience Actually Help Us Process Emotions?14:03 – The Most Effective Techniques for Regulating Your Nervous System18:23 – How To Ground Yourself & Expand Awareness at the Same Time?23:45 – What's Really Causing Modern Anxiety 24:48 – Is Anxiety a Problem to Solve or a Message to Listen To?29:03 – What Can We Learn About Ourselves in Complete Darkness?34:24 – Can Breathwork Really Lead to Emotional Freedom?38:54 – How Does Your Environment Shape the Way You Feel Every Day?45:40 – What If You Didn't Need Fixing—Only Unfolding?48:51 – Why Is Community the Antidote to the Lone Wolf Mentality?-Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-10

How do we ensure we stay mindful instead of constantly overwhelmed? In this episode I talk about screentime, giving space to our emotions, finding peace, and much more. Tune in! If you prefer reading, check out my website to read the full transcript:⁠ ⁠⁠⁠changeradically.com/podcast⁠. Here's a gift for you!⁠ Click to download the Keys for Change workbook⁠. If you want to learn more about the support I offer, check out⁠ Rise⁠, my 6-month signature program, and my courses. Could you leave me a review? Open the podcast on your phone and rate Empowered to Thrive.I'd appreciate it Want to know more about how you can radically change your life? Check my resources at⁠ changeradically.com/shop⁠ Find me at Instagram: ⁠⁠@corinne_changeradically⁠⁠ Website: ⁠⁠changeradically.com⁠⁠ Facebook:⁠ ⁠Change Radically with Corinne⁠⁠ Tik Tok: ⁠⁠@corinneguidopowell⁠⁠ Email me at corinne@changeradically.com

Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery! In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey of trying to outthink anxiety without success, and how embracing emotions instead of resisting them transformed my healing process. Today, i'll also share a few practical steps to move from constant analysis to genuine emotional processing to begin experiencing lasting anxiety relief. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.

There's a difference between emotions and feelings. Emotions are the automatic physiological responses, and feelings are the cognitive awareness of those emotions. I'll explain why understanding the difference is important. I'm also talking about how to genuinely feeling and processing your emotions. Despite being emotional creatures by nature, many of us struggle with truly feeling our emotions, often resisting, reacting, or distracting ourselves instead. I'm sharing some personal stories and practical insights today that will get you moving from emotional constipation to emotional freedom. *IMPORTANT --> The FREE "5 Day Get Your Kids To WANT To Listen" Bootcamp started today and goes all week: Sept 23-27. It's not too late to join. If you want better listening, stronger parent-child relationships and more parenting confidence grab your spot here: https://cmp.works/bootcampNext Steps:--> Apply for the next 8-Week Parenting Pivot: https://cmp.works/pivot

You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that.In our fast-paced world, most of us are lost in our thoughts, disconnected from our bodies, and stuffing our true feelings.In this episode of Somatic Healing Meditations, I guide you on a soothing journey inward with a somatic meditation designed specifically to help you feel your emotions in a deep, body-centered way. This isn't about getting rid of feelings or over-analyzing them. It's about truly feeling and understanding them, allowing for natural emotional release and relief.___Episode timing:00:00 - Feel Your Emotions To Heal04:26 - Somatic Meditation To Feel Your Emotions (using Havening Techniques® and Regenerating Images in Memory®)29:55 - ConclusionLearn more about Havening Techniques and the science behind them___For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.In Rooted + Resilient, you'll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.Learn more here!___Learn more about how to feel your emotions in The Feel It to Heal It Mini-Course!Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.Enroll now!___Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseEnrolling now! Rooted + Resilient Group Program

In this episode, I opened up about a recent personal experience where I was overwhelmed, frustrated, and irritated. As someone who has been transparent about my journey of healing and self-discovery, I share how I navigated these difficult emotions and the importance of acknowledging, rather than suppressing, what we're feeling. I dive into the cultural and social pressures that often lead women to hide their emotions, from the fear of being perceived as weak to the desire to maintain a perfect public image. I walk you through the steps of mindfully identifying your feelings, accepting them without judgment, and finding healthy ways to express them. Through my own story and insight, my desire is to empower you to embrace the messy, beautiful journey of emotional honesty. We are all human and that navigating our emotions is a lifelong process. By cultivating self-compassion and vulnerability, we can find freedom and deepen our relationships with ourselves and others.   Key Takeaways: The importance of acknowledging and accepting our emotions, rather than trying to suppress them Understanding the cultural and social pressures that contribute to hiding our feelings Steps to mindfully identify, accept, and express our emotions in a healthy way The power of self-compassion and vulnerability in the journey of emotional honesty Strategies for seeking support and professional help when needed Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

Understanding and acknowledging our emotions is a fundamental aspect of personal growth and well-being. In this video, we dive into the crucial skill of learning to feel and understand our emotions. By tuning into our feelings, we gain insight into our inner world and cultivate greater emotional intelligence. This journey enables us to navigate life's challenges more effectively, allowing us to have healthier relationships and a deeper connection with ourselves.

Send us a Text Message.In today's episode, I'm talking to Maddy Keck, the Head of Recruiting at Awakenpedia. Maddy graduated with great honors from Savannah College of Art and Design in 2021 with a Bachelor‘s in Advertising & Branding. She was also the college national competitive equestrian champion individually and as a team rider. After working for a while in her field, she realized the kind of marketing she was doing did not align with her core values. So, at the beginning of 2022, Maddy embarked on a self-discovery journey that took her to new places outside the country and inside herself. After this time, she committed to a life of presence, love, and holistic health. In 2023, after being Chopra certified as a Spiritual, life, and well-being coach, Maddy finally found a way to use all her skills for the greater good. At Awakenpedia, alongside founder Cam Kirdzic, she has been building a beautiful online presence for an awesome community of like-minded people with a shared purpose of helping each other discover who they truly are. Maddy is a sweet, kind, talented, independent, brave, and pretty young lady! We had such a profound and beautiful conversation that it's hard to believe she's only 26 years old. Take a listen!CONNECT TO MADDY:e-mail: Maddy@awakenpedia.comAwekenpedia Website: https://www.awakenpedia.com/Instagram:  @food_in_my_face and   @awakenpediaGood is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Music credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

Send us a Text Message.Have you ever wondered how to harness your emotions' power to create the life you desire? In this transformative podcast, we delve deep into the Sacred Teachings of I AM and the profound impact of your feelings on manifesting your dreams. Discover how the Divine Presence within you can be awakened and aligned through powerful I AM statements, allowing you to take control of your emotions and unlock unlimited potential. By listening, you will immediately benefit from practical techniques and inspiring insights that will empower you to master your feelings and manifest a life filled with abundance, joy, and fulfillment. Join us to embrace your inner power and transform your reality. We also invite you to leave us a message in our Fan Mail Box and please subscribe.Support the Show.We invite you to subscribe to our Premium Content and leave a message here if you are benefiting from our podcast. We'd love to hear from you. Also, if you listen to our podcast on other platforms that allow you to subscribe, leave a rating, comment, or follow us, we encourage you to give us a helping hand by doing so. Our mission is to help you call forth your higher self!

In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing way.This new paradigm of emotional self-care is rooted in compassion and acceptance and will help you have greater insight into the inner workings of your emotions as you learn to process them more deeply.__Episode timing00:00 - The Importance of Effective Emotional Self-Care03:13 - Body-Centered Parts Works Process Step 1: Feel Your Emotions in Your Body11:18 - Body-Centered Parts Works Process Step 2: Important Understandings About This Part13:52 - Body-Centered Parts Works Process Step 3: 3 Essential Questions to Go Deeper20:34 - Conclusion__Other episodes mentioned:Episode 004: Calm Down When Triggered (A Havening® Exercise for Emotional Well-Being)Episode 005: How To Heal Your Emotional Triggers (At The Roots)Episode 016: Somatic Meditation For Emotional Release__

It's your responsibility to get your needs met, but if you aren't able to tap into what your body is telling you, you may not even be aware of what you need. This is a fantastic episode that will help you figure out what you want so you can move one step closer to getting it. This is the second episode in a two-part series with our guest, Tracy Brown, so make sure to check out episode 63 as well! In Kumbay'all episode 65, Amanda, Rebecca, and Tracy Brown discuss: The truth about emotions - what they are and where they come from Why your emotions matter What happens if you don't feel your emotions and how it affects your nervous system Why it can be difficult to connect with your emotions How to feel your emotions and easy ways to practice We hope this episode provides helpful tips, insight, and encouragement to you!  If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!   For the full show notes and links as well as guest & host bios, go to www.kumbayallpodcast.com/episodes/65. hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram Tracy Brown Coaching - Empowering women to rediscover their true selves and create a profoundly healthy, whole, and balanced life. Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move! Progressive Pregnancy - Discover the best way to prepare for childbirth so you can feel calm and confident giving birth at home. Join our online program to get immediate access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda's practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook

For this episode, I took a seat with the phenomenal, brilliant Christian apologist and humanitarian, Racheal Mutesi. This conversation has a couple of uncomfortable themes that all keep circling back to the fact that the opposite of poverty is justice. From what it's like to grow up in Kalerwe slum to our dismissive culture to mental health - it's all in this episode. Tune in! *** LINKS NABU Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nabuguzi Kiwanuka - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message

When you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week's episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your life so that you can start achieving your goals faster and simpler.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

Content warning: Loss of a pet, grief, and talks of therapy. If you are not in a season where listening to these topics is going to harm your mental health, please pass on this episode

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Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal growth. Allow this conversation to guide you toward uncovering the magic that unfolds when authenticity and vulnerability lead the way, encouraging you to embrace every facet of your unique journey.To join Clear to Create 2024 click HERE To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

We're in our FEELS today, baby. I'm bringing you a slightly longer epi (per your feedback on IG) that dives deep into why we stuff down our true emotions so much, why that is SO bad for us, and how we can break the toxic ass cycle of emotionally numbing and distracting ourselves from how we REALLY feel. We'll also talk about how sometimes we even hold ourselves back from feeling true joy because we're punishing ourselves for the past or we think we don't deserve to be happy. Are you dealing with grief from losing a person you loved to death? Have you been struggling through the aftershocks of a tough breakup? A lost job? A broken dream?? Have you been spending HOURS on your phone to distract yourself from how low you actually feel inside? Are you a man who has fallen into the trap of toxic masculinity and adopted a hard exterior that hides your true emotions? If you can say “yes” to any of these, this epi is for you baby!!! Life is a beautiful mess full of SO MANY ups and downs. Let's talk about how we can embrace that truth and stop trying to avoid the low moments. Resources mentioned in this episode: “Man Enough” by Justin Baldoni: https://www.amazon.com/Man-Enough-Undefining-My-Masculinity/dp/0063055597 Harvard Health Article on Crying: https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020

In my 25 years of private practice, the #1 issue I worked on with clients was feeling their emotions.  Whether someone was anxious, reactive and raging or numb to the world, the question they were all asking was, “What the heck do I do with these emotions?” I've been there too. And it breaks my heart, because experiencing emotions is one of the gifts of being human.  But the good news is that all of us can reclaim this part of ourselves and learn to feel our emotions. And when we do, it unlocks all kinds of possibilities in life!  In this episode, I'm breaking down why it's so important that we learn to feel our emotions and some practical ways to do that. I'm also addressing some of the common fears and discomfort around feeling emotions (like, “What if I get stuck in this emotion?”) and helping you understand why this is your birthright – and how it can improve your relationships, your intuition and your life!  Listen to discover: Why it's so important to feel your emotions Why most humans struggle with this Four practical ways to feel your emotions  How to connect with your inner child How to overcome blocks in feeling emotions No one is born without emotions, but along the way, we learn to suppress them – and in turn, disconnect from who we really are.  Feeling emotions is the key to connecting back to yourself and one of the foundational pillars of being a healthy adult. I hope this episode helps guide you back to this essential part of you. "We'd have a completely different world if we were all able to tune into what our emotions are." - Michelle Chalfant "We become whole humans when we feel our emotions." - Michelle Chalfant "We're all born to feel emotions." - Michelle Chalfant "When we feel our emotions, it is a gateway into our intuition. We have enhanced intuition when we are in tune with and know what we are feeling emotionally." - Michelle Chalfant "Instead of asking yourself, 'What do I think?" ask yourself, "What do I feel?'" - Michelle Chalfant "Empathy is when we're able to tune into another person and feel what they're feeling. It's a beautiful skill to have." - Michelle Chalfant "Connecting with the inner child is simply activating an energy." - Michelle Chalfant "There's so much power in feeling our emotions." - Michelle Chalfant LINKS & RESOURCES  Free Inner Child Resource https://theadultchair.com/innerchild MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com   The Adult Chair® Events  https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant  Facebook: https://www.facebook.com/TheMichelleChalfant/  The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ✨⭐ START HERE ⬇️ ⭐✨

You can only let go of that which you have completely healed from, grieving a loss of any kind is the key to successfully moving on. #healing #growth #motivation#happiness #success#lettinggo#releasing#grounding --- Send in a voice message: https://podcasters.spotify.com/pod/show/essie-s3/message

On this weeks episode of Do The Work podcast Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds. One month FREE on open ! Join Mashas program HERE Work with Sabrina HERE

"What we were denied in our childhood, which then got denied or suppressed in our teenage years because either we were told we were misunderstood or we were told we were too much or too loud or that we were unruly or reckless, it just drove more of those behaviors." - Dr. Neeta Bhushan   Are you ready to delve further into your emotional resilience?  I'm so excited to be your guide on this journey!   In this episode, I talk about…. The impact of childhood experiences on our emotional regulation. Unhealthy coping mechanisms and their adverse effect on well-being. The importance of creating a safe space to fully feel and release emotions.   In my work over the past fifteen years, I've meticulously crafted mindful practices to help thousands unleash the floodgates of unresolved emotions. I am so excited to share them now to aid you in your process of regulating and harmonizing your nervous system.   By creating a safe space within and engaging in these techniques, you'll empower yourself to cultivate emotional balance and resilience, releasing yourself from past traumas. Intrigued? Then, stay tuned and fully immerse yourself in today's episode! Connect with me: Find me on Instagram @neetabhushan.  Find The Brave Table on Instagram @thebravetable. Take the Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification.    If you loved this episode... Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan is similar. Apple | Spotify Tune into Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan.  Apple | Spotify Que up Episode 87: Navigating Relationships & Loss, Taking Personal Responsibility, and Channeling Your Pain to Heal Yourself & Others with Jason Goldberg.  Apple | Spotify   Question:  How have your childhood and teenage experiences influenced your emotional regulation as an adult? Join the conversation on Instagram @thebravetable!    Grab your limited edition MERCH while it's available here! Thatsuckednowwhat.com/shop   We love hearing your feedback! To express our gratitude we're giving away six That sucked, now what? companion affirmation or conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co.

We all feel overwhelmed at times, and this has been Tyra's reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling -  and puts her money where her mouth is with these questions from the We're Not Really Strangers Self Reflection & Break Up Edition card games.  Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations     Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week's affirmation is: “I am okay” Question Prompts from Today's Episode: How did you get over your first love? What do I need to hear most right now? How has your last relationship prepared you for your next one? What Insecurity has been holding me back the most? We're Not Really Strangers Breakup Edition Self Reflection Edition Recommendations of the Day Olipop Prebiotic Drink Bum Bum Body Oil  Resources Listen to the For Life's Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links

Welcome back friends! Today's episode of the Growing Pains Podcast is an episode on Healing. Social media talks a lot about healing but nobody really talks about how to do it. So today we dive into how to heal, ways to work through trauma, how to connect with and feel your emotions again and more! Book a 1:1 Life Coaching call with Alyson:https://calendly.com/thealysonlarue/45mincall Get anonymous advice from alyson! https://forms.gle/58LAb46Cz9sauujz7 Follow Alyson on: Instagram: https://www.instagram.com/thealysonlarue Tiktok: https://www.tiktok.com/thealysonlarue --- Support this podcast: https://podcasters.spotify.com/pod/show/thealysonlarue/support

What are some ways in which emotional neglect can be just as damaging as physical neglect or abuse? And how can individuals cultivate a sense of agency and around their emotions, especially those who have experienced trauma? In this episode, we will unpack: Emotional neglect and its impact Validity of all emotions Taking responsibility for one's own emotions Processing core emotions Directing grief toward childhood experiences Importance of naming and expressing emotions Cultivating a sense of agency and control over emotions Supporting individuals through coaching services Join me as I share a personal journey with emotions, shedding light on the impact of emotional neglect and the importance of emotional support and validation. Learn to cultivate agency around your emotions, especially after experiencing trauma.  ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 Resources Mentioned: Hilary Jacobs Hendel | The Change Triangle® www.hilaryjacobshendel.com/hilarys-blog Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents | https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents-ebook/dp/B00TZE87S4?ref_=ast_author_mpb ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ ---------------------------- Emotional neglect, Emotional abuse, Trauma recovery, Emotional support, Validation, Agency, Core emotions, Childhood experiences, Personal growth, Coaching services, Mental health, Self-improvement, Psychology, Emotional intelligence, somatic healing

In my 25 years of private practice, the #1 issue I worked on with clients was feeling their emotions.  Whether someone was anxious, reactive and raging or numb to the world, the question they were all asking was, “What the heck do I do with these emotions?” I've been there too. And it breaks my heart, because experiencing emotions is one of the gifts of being human.  But the good news is that all of us can reclaim this part of ourselves and learn to feel our emotions. And when we do, it unlocks all kinds of possibilities in life!  In this episode, I'm breaking down why it's so important that we learn to feel our emotions and some practical ways to do that. I'm also addressing some of the common fears and discomfort around feeling emotions (like, “What if I get stuck in this emotion?”) and helping you understand why this is your birthright – and how it can improve your relationships, your intuition and your life!  Listen to discover: ●       Why it's so important to feel your emotions ●       Why most humans struggle with this ●       Four practical ways to feel your emotions ●       How to connect with your inner child ●       How to overcome blocks in feeling emotions No one is born without emotions, but along the way, we learn to suppress them – and in turn, disconnect from who we really are.  Feeling emotions is the key to connecting back to yourself and one of the foundational pillars of being a healthy adult. I hope this episode helps guide you back to this essential part of you. "We'd have a completely different world if we were all able to tune into what our emotions are." - Michelle Chalfant "We become whole humans when we feel our emotions." - Michelle Chalfant "We're all born to feel emotions." - Michelle Chalfant "When we feel our emotions, it is a gateway into our intuition. We have enhanced intuition when we are in tune with and know what we are feeling emotionally." - Michelle Chalfant "Instead of asking yourself, 'What do I think?" ask yourself, "What do I feel?'" - Michelle Chalfant "Empathy is when we're able to tune into another person and feel what they're feeling. It's a beautiful skill to have." - Michelle Chalfant "Connecting with the inner child is simply activating an energy." - Michelle Chalfant "There's so much power in feeling our emotions." - Michelle Chalfant LINKS & RESOURCES  Free Inner Child Resource https://theadultchair.com/innerchild BRAND NEW: The Adult Chair® Live – April 14-15, 2023 Attend in-person in Charlotte, NC or Virtually https://theadultchair.com/charlotte/  Headspace Try it free for 30 days https://www.headspace.com/adult30  MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com  The Adult Chair® Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant  Facebook: https://www.facebook.com/TheMichelleChalfant/  The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

hoo.be/decodingsuccess -- sign up for our newsletter to help shift yourself into the greatest version of YOU!  Today, we're joined by Jessica Zweig -- the CEO & Founder of SimplyBe., a premier personal branding company with offices in Chicago and Nashville, author of the #1 bestselling book “Be. - A No Bullshit Guide to Increasing Your Self Worth and Your Net Worth by Simply Being Yourself” and host of the top-ranked podcast, The SimplyBe. Podcast. This episode is POWERED by Proper Sleep. If you're looking to recover and level up your sleep game, check out Proper's core product line -- tailored to help you with your goals. Get 50% off here: bit.ly/getproperdsp To connect with Jessica, catch her here on Instagram: https://www.instagram.com/jessicazweig/ Or, check her out on her website: https://www.jessicazweig.com/  

It's ok to hurt, to feel sad, angry or to be depressed. You're human feel the emotions instead of escaping them.

I think it's high time that we all stop beating ourselves up over reacting to our emotional overloads and start allowing ourselves to actual FEEL them and acknowledge where they are coming from so that we can attempt to reduce them in the future. Music by: AlexGrohl from Pixabay Music_Unlimited from Pixabay AudioCoffee from Pixabay Music by MarkJuly from Pixabay Editing by Sith-Web

How to Actually Feel Your Emotions You likely already know there's a link between emotions and binge eating (that's why it's called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions. Easier said than done. In today's episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal with difficult emotions in a healthy way. I fill you in on… The six basic human emotions How to identify what the heck you're feeling How to express instead of suppress My trademark Emotional Expression Template And more! Don't miss this helpful show!

welcome to the courage project!!what is your relationship with your EMOTIONS?  do you allow yourself to experience them?  do you find yourself completely consumed by your emotions?  or maybe you avoid feeling them at all?today's conversation is all about emotions, and how you can begin to build a healthier relationship with them.in this episode:- the two ways we tend to unconsciously "deal with" emotions- how time can be your ally in emotionally intense situations- how to honour whatever emotions arise- how to let yourself experience those emotions- some questions to ask yourself when you feel overwhelmed by emotions- & more!with love and gratitude,elyse

This week, we are focusing on Brain Science as it relates to emotional overeating. I will be coaching you on how to feel your emotions instead of eating through them and how understanding how our brain, gut and emotions are interconnected is so important. We also talk about the value of connections as it relates to the new science of positive psychology. The Maesters in this area, are Dr. Brene Brown, Dr. Susan Pierce-Thompson, Byron Katy and Cheryl Strayed. In this podcast, I give you another goldmine of information on the brain nervous system. And I discuss the health solutions to feel our feelings and not eat as a result of them. Let's go, let's get it done.Get more information at: http://projectweightloss.org

Life throws us lemons, and it's up to us to make lemonade! --- Send in a voice message: https://anchor.fm/taneshia-pulley/message

Host Kimberly Leckie goes through the steps in how to feel your emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ceoleckie/message

Join us in TEF here: https://www.growingtobeme.co.uk/tapping-with-emotional-freedomFeeling your emotions is one of the basic tools to success.

What do you do every day that is just for you, and no one else? On today's episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby's ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There's so much healing to be found in using motion to process emotions, and align head and heart. Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more.Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category. Enjoy! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Libby's astrological profile and how it impacts her perspective and actionsHer upbringing and the positive impact of having feminist parentsNavigating without female role models early in lifeInner child work, reparenting, meditation!How she entered and thrived in male-dominated industries The radical creativity involved in motherhoodHer practice of daily walks - how she developed it and the meditative impact it hasSocial media as an accountability toolMotion to emotion, aligning head and heartHer recent manifestations and how she uses TBM work daily!Thoughts on aging gracefully and accepting yourself Resources: Sign Up for our email newsletter for a special offering in your inbox all about Relationships & Love before 2/14/22. The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carteNewsletterA la Carte Workshops Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Sign Up for our TBM Manifestation Journal Waitlist In The Episode:BLUblox Website - 15% off with code MAGNETICemFlo EMF & 5G Radiation Shielding ProductsAnti-radiation laptop mat Expanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUblox Beekeeper's Naturals - 15% off your purchase with code TBMBeekeeper's Naturals B.Smooth Cough SyrupBeekeeper's Naturals B.Smart Brain Fuel Beekeeper's Naturals Propolis Throat SprayExpanded Ep. 137 x Carly Stein of Beekeeper's Naturals West With The Night - Beryl Markham (book)Dean KarnazesThich Nhat HanhBeyonce Lemonade AlbumAlex ElleExpanded x Ep. 168 - Alex Elle - Learning To Self-NurtureDo Walk - Libby DeLana (book)ThisMorningWalk.com Where To Find Libby!@parkhere@ThisMorningWalkDo Walk - Libby DeLana (book)ThisMorningWalk.comLibby DeLana Linktr.ee Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep Imagining Expanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

Kim shares…Why you want to learn how to listen to your bodyHow stories and conditioning can show up and sabotage us How to trust your decisions without doubt How to identify what your body is telling youNumbness, heaviness, even overwhelm and why you might be feeling that wayHow to calm your nervous system and stressPlus 10 tips to reconnect to your body easily, every single dayFree Grounding and Balancing Practice – https://view.flodesk.com/pages/6091f3920c791ef19c21c8efLink to the self-paced Jade Egg Course – https://getyoursexyback.ca/sexy-back-jade-egg-program/Free discovery call link to connect with Kim and learn more about private coaching - https://calendly.com/talk-to-kim/complimentary-discovery-call ---------------------------------------FOLLOW KIM AND LET'S CONTINUE THE CONVO!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group- https://www.facebook.com/groups/2251812558445958/

Welcome back! After taking off the month of September, I have had space to come up with new ideas and topics for us to discuss. I love when you let me know what you're interested to hear on the podcast. Any time you want to hear about a certain topic, let me know! Today we're talking about emotions. I'm going to talk about what to do with emotions—especially if you struggle with expressing your emotions and feelings. Feeling emotions can be uncomfortable and downright scary. There are various reasons we block ourselves from feeling. And we need to do that sometimes in order to cope and survive through difficulties and traumatic situations. In this space, with me, all of your emotions are welcome—I'm not afraid of them. I actually think we need to let them surface because they're indicators. They're helping us to know what's going on below the surface and help us gain a better understanding of you and why you feel what you feel. Consider these questions: What will happen if you allow your emotions to surface? What does that mean for you and the people around you? How will your life be affected? What is going to change? Sit with that. It's important to allow yourself to go there. If you're unlearning something you've been conditioned in and you're relearning a new practice, you have to practice it everyday for it to become something that you naturally do. So as you go throughout your days, make note of any physical things you feel. As you become more mindful and aware, you're going to have more insight. I want you to also make note of the thoughts that go through your mind every day. As you track your physical feelings and thoughts, you and I will have more insight into what's going on. Sometimes the biggest problem is that we don't feel safe within ourselves. Let the emotions surface—as overwhelming as they seem. They will not always be overwhelming. --- Send in a voice message: https://anchor.fm/corinne-guido-powell/message

I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That's why I do all of this, to simply live, that's the simplicity of life, because today we live. Let's make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You'll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ --- Send in a voice message: https://anchor.fm/todayilived-justnow/message

Through her personal journey and the circumstances that were occurring in her life, including narcissistic abuse, Dr. Bindu Babu learned to love herself. When we don't want to deal with something... we often react rather than respond. Learning to feel our emotions is the first step in healing. We can't heal what we don't feel. As an Integrative Physician, Quantum Based Transformational Life Coach, Past Life Regression Therapist, and Intuitive Reiki Master… Dr. Babu works with clients all over the world. She guides them through healing so they can leave their past where it belongs and lead a life of fulfillment and happiness.

In this episode, I talk about: HOW TO KNOW IF YOU'RE EMOTIONALLY EATING WHY WE EMOTIONALLY EAT WHY EMOTIONALLY EATING ISN'T "BAD" WHAT TO DO BEFORE AND AFTER AN EMOTIONAL BINGE HOW TO FEEL AND COPE WITH EMOTIONS INSTEAD OF NUMBING THEM. DIFFERENT TOOLS TO IMPLEMENT DAILY TO REGULATE YOUR NERVOUS SYSTEM AND PROCESS YOUR EMOTIONS. I am taking 1:1 clients to my 16 week program Worth Within! I'm attaching the link below to apply :) https://docs.google.com/forms/d/e/1FAIpQLSfNoPpYZwJz_Fkh7RL1dROxSMlOg9598UNcgMdjovyVaqMV5Q/viewform?usp=sf_link

With life traveling faster than we can keep up, many of us are facing storms that threaten to take our joy, sanity, and peace. What we all need right now is wise words for women to handle this grit and grace life. We don’t need a quippy cliché or a half-hearted platitude but real practical truths to apply as needed. To offer that, co-hosts Darlene Brock and Julie Bender take to the mic to share six insights on life that benefit every woman. Since they are taking a recording break for a few months, they wanted to leave you with these hard-won words of wisdom. After listening to this episode, remember that there are 161 other episodes, plus more than 1,500 articles at gritandgracelife.com to catch up on. We trust you’ll have plenty to encourage you to seize and savor each day of your summer, like we plan to. We'll be back in the fall with something new that we think you'll love as we all strive to successfully live This Grit and Grace Life! Viewing in an app? Full show notes here! We also encourage you to check out Julie's show, The Julie Bender Show, wherever you stream podcasts!   Articles We Mentioned or Know You'll Love How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw Would Jesus Unfriend You? 100 Things a Grit and Grace Woman Believes True Beauty is Found in a Woman's Strength Quote of the episode: "Tough times never last, but tough people do." Dr. Robert H. Schuller Check out this related episode:  How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075 Disclosure: This post may contain affiliate links that, at no additional cost to you, may earn Grit and Grace Life a small commission.

In this episode I dive into more ways on how to feel and process your emotions with inspiration from the divine feminine. Feeling your emotions is a lot of hard work, especially if we haven't been for our whole lives. Thats why I break down some healthy ways to express, feel, and release your feelings. AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently there is an ongoing of Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to educate, donate, help spread awareness. Instagram Resource guide: https://www.instagram.com/diversifyournarrative/guide/stopasianhate-a-resource-guide/17882323205154169/?igshid=d9oyhmw959h3 Organization's linktree that tracks, and responds to violence across the US and providing Education: https://linktr.ee/stopaapihate/ Organization in Oakland that provides Asian American Seniors with an escort across the city. Can sign up to be an escort https://linktr.ee/Compassioninoak Non-profit dedicated to dismantling racism and hate for BIPOC, emphasizing AAPI community right now due to the rise of hate crimes: https://beacons.page/hateisavirus/ National Suicide Prevention hotline: (800)-273-8255 Links Healthy ways to cope with emotions link Meditation benefits link Journaling benefits link Yoga benefits link Exercise benefits link Therepy benefits link Dancing benefits link How to do Muscle relaxation Technique link Massage benefits link Breath work benefits link Creative benefits link Grounding benefits link Forest bathing benefits link Sound therapy benefits link EFT Tapping Youtube Video link Things Mentioned: I am Sahara Rose (Instagram, RoseGold Goddesses, Highest Self Podcast) For Tapping you can do both sides I just learned the one side approach Stoic App link (breath work) The Health Code Podcast The Ultimate Guide to Chakras by Athena Perrakis Ph.D (Earth star chakra meditation) Quote: "Unexpressed emotions will never die. They are buried alive and will come forth in uglier ways." - Sigmund Freud --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello beautiful people! Welcome to the Curly Talk Podcast. In todays episode I give you 5 tips on how to feel your emotions more with divine masculine ways. I share about ways that this has helped me and ways that it could help you as well. I will now be posting episodes every Tuesday at 4:44 (Except this Tuesday lol). AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently there is an ongoing of Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to educate, donate, help spread awareness. Instagram Resource guide: https://www.instagram.com/diversifyournarrative/guide/stopasianhate-a-resource-guide/17882323205154169/?igshid=d9oyhmw959h3 Organization's linktree that tracks, and responds to violence across the US and providing Education: https://linktr.ee/stopaapihate/ Organization in Oakland that provides Asian American Seniors with an escort across the city. Can sign up to be an escort https://linktr.ee/Compassioninoak Non-profit dedicated to dismantling racism and hate for BIPOC, emphasizing AAPI community right now due to the rise of hate crimes: https://beacons.page/hateisavirus/ National Suicide Prevention hotline: (800)-273-8255 Quote: There can be no transforming of darkness into light and of apathy into movement without emotion. Manifestation of the Week: My feelings are valid. I create space for myself to feel my emotions and show up for myself. I release all tension from my mind and body. Instagram: @Curlytalkpodcast Link Things Mentioned in the episode: Acupressure mat Link C.D. notebook 7mm ruled Supplied by Lily Notebook Link I get the A5 Papermate Inkjoy gel pens 0.7 Link Notion for an online journal/agenda/planner Reflectly App Link Stoic App Link (only apple) Thoughts journoul prompt under this app was mentioned Happiness Planner App Link Daily Yoga App Link Jade Yoga Mat (I use the Fusion one) Link Psychology Today (Also you dont swipe right that was a metaphor lol) Link EMDR Link Sound Healing Instagram @Scarlett.delatorre The Books I finished reading this month 5 good Girl Myths by Majo Molfino Adult Children of Emotionally unavailable Parents by Lindsay C. Gibson PychD Atomic Habits by James Clear My morning Journal prompts Today I feel... today I release... today I embrace... I am... Today I am grateful for... How will I fill up my cup today?... Are my actions aligned with my highest vision for myself?... Anything else? --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hi Beautiful! In today's episode we discuss what it is like to feel your emotions, and why you should feel your emotions instead of burying them. I also give a few tips on the how. We discuss how burying and avoiding your emotions can hurt, how emotions live in the body, and why when you honor your emotions you are honoring yourself. Manifestation of the Week: My feelings are valid. I embrace all of my emotions and understand that my emotions are not me. I feel all my emotions as they come and release any stuck emotions from my mind and body. Quote: We cannot selectively numb emotions. When we numb the painful emotions we also numb the positive ones. Brene Brown Journal Prompts: Have I been feeling my emotions? What triggers do I do to avoid my emotions? When I do compartmentalize do i ever go back to my emotions? How do my emotions feel in my body? Which emotions am I afraid of? Why am I afraid of feeling these emotions? Why do i want to feel my emotions more? What have i been rejecting in myself because I have been rejecting my emotions? EMDR (Eye Movement Desenstization and Reprocessing): The thing my therepist uses to help move trauma out of the body. Find out more here Instagram: @curlytalkpodcast (Leave a suggestion or idea on the highlight reel): here 9 mindfulness attitudes (I said mindfulness habits in the podcast lol): here How are brains experience emotional and physical pain similarly: link Why Emotional expression is important: link --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Welcome to our first bonus episode. This was a post episode recording but thought it was one of the most important videos to share. The topic we talk about is authenticity and feeling your emotions, particularly on air or in a public sphere. We think it really shows how to have an emotional conversation and we both felt we left the conversation feeling fresh and validated. We hope to provide a looking glass into our conversation so you can use this approach in your own lives. See acast.com/privacy for privacy and opt-out information.

On this episode of Toggle that Switch: We will talk about strategies that you can use to help FEEL your emotions and work through them, especially as we roll into the holiday season. *** Let's Connect! Come hang with me on Instagram @amanda.rafuse

In this episode, Michelle answers questions on what to do if you can't feel your emotions, how do your resolve childhood memories if you can't remember what happened and how do you stop crying when everything is going wrong. She gives you tips on how to process emotions and she shares why the way society talks about emotions is wrong and why we need to change the stereotype that emotions mean weakness.For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman See acast.com/privacy for privacy and opt-out information.

With all the chaos that is happening around us right now, we are divinely being asked to go within. ~ some of us are here to destroy structures of oppression. Some of us are here to birth the New Earth. Some of us are here to do both. Some of us cling to the old programmes and that’s ok, we’re all on our own journey to become Self- relealised. This will look different for everyone. ~ Our reality is an expression of our collective state of consciousness. Therefore in order to make any lasting sustainable change one must do the inner work of changing from within. Feel it in order to heal it. ~ We are returning home. Where is home? Home is within you. God within. Christ’s second return is your return to SELF. Your Christ consciousness awakening. The Sun within you making connection with itself. What we have feared all along is ourselves. Our potential. So we gave our power away to others in relationships, jobs, entertainment, addictions, because ultimately we don’t trust our selves. We don’t trust ourselves because we haven’t allowed ourselves to feel our own emotions. We suppress and medicate, deny and suppress because you know “emotions are weak”. Our society has programmed us to turn against our selves. We fear ourselves because we don’t allow ourselves to feel what our body is telling us over and over to feel. When you feel Into your emotions you validate the essence of who you are. You are energy! Everything is energy. Emotion = E- motion- energy in motion. To pacify your emotions is to deny Self. To deny Self is to become a victim of life. Being tossed in the wind without direction. ~ We are returning home. We are coming back to Earth. To our divine rights as sovereign beings. ~ Nurture Mother Earth for she nurtures you. She is benevolent. As are you at the core because there can be nothing but what is. Humans suffer and cause suffering to others because of this one thing: separation from Self. Separation from Source. A lack of awareness of who and what we actually are as divine creators, the most advance technology there is and ever will be. ~ If you want to support this podcast please send your heart donations to PayPal.me/amyletitia777 ~ Much love, Amy-Letitia --- Send in a voice message: https://anchor.fm/beautifullyempowered/message

"The only certainty in life is uncertainty"How can we learn to work with uncertainty instead of resist it? In this episode, we explore the gifts that uncertainty brings us when we allow ourselves to surrender deeply to the experience of it, how resisting uncertainty causes more suffering than necessary, how we can learn to flow with it and co-operate with it, and so much more!@conscious.convo@mindbeksoul

2020 has not gone as hoped. We anticipated "clear vision" and big revelations...not fear, isolation, and a complete disruption of life as we know it. Even though we have to stay stuck in this rut a little longer, there is a way to let this modern-day plague propel us forward. Taking with us the lessons we can learn and blessings to gleaned from this unprecedented time in history. If we look to the bright side, the quarantine did give us all a forced fresh-start. Perhaps through deepened relationships, or finally having time to recognize what part of life was draining. You've come to realize the importance of what you miss the most, as well as recognize those things that this season freed you from. It's time to reset, deciding how to fill our lives and schedules going forward. We can even say "no" to what wasn't serving our family or us well. But to do that, resist the temptation to feel guilty for not going back to everything you did before. Darlene and Julie offer simple tools to help adjust to the new "almost post-pandemic" normal, even if it's not over yet. Let's take this slow ramp-up to feel the losses we've experienced while embracing our new balanced grit and grace life when we reach the other side of Covid19. Listen in, get ready to release some of the stress, and find joy again. Viewing in an app? Full show notes here! Articles We Mentioned or Know You'll Love How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw We’re likely to bounce between feelings of happiness, sadness, anger, excitement, exhaustion or any number of other emotions every Read more 5 Slogans From AA That Will Make Every Woman Wiser My former chosen method of numbing pain included self-medicating with pills and toxic relationships. It’s taken years, open sharing Read more How to Create More Balance in Your Life “Finding more balance” didn’t make it on my list of goals last year, but it’s near the top of Read more 4 Reasons Why Being Selfish Is Best for Everyone I was silent as the impassioned tone on the other end of the phone grew in volume. She named Read more How to Stay Fit (Mind, Body and Soul) While Staying Put I’m writing this from inside the back hatch of my SUV inside my garage. My son is playing in Read more 3 Ways to Adjust to a New Normal in the Pandemic Today is a new day, a gift. A blessing and an opportunity to share my story with other women Read more What If? It seems that every conversation I find myself in has this sentiment as part of the discussion: “It’s been Read more Tired? Overwhelmed? 4 Guilt-Free Reasons to Say “No” Tired? Distracted? Disappointed in yourself? Feeling used and used up? There is a good chance you’re saying “yes” to Read more Let Go of Perfection and You’ll Make More Progress “Strive for progress, not perfection” has been something of a motto for me over the past year. I spent Read more Is Your Anger Holding You Hostage? Freedom Can Be Found The assault stole more than my innocence: it also taught me how to withhold forgiveness. As time marched on, that Read more Busyness: Is It Really Your Badge of Honor? As much as I look forward to the autumn season after a laid-back Read more Quote of the episode: "The toughest chapters shape the strongest characters." -S.R.W poetry Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Is the Coronavirus Pandemic Causing Fear? How to Find Hope – 126, and Get It Girl! How Self-Respect Can Change Your Life – 097 Don't miss this advice from Dr. Zoe! Ask Dr. Zoe – In Love with a Narcissist, Ask Dr. Zoe – How Do I Leave the Past Behind? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

2020 has not gone as hoped. We anticipated "clear vision" and big revelations...not fear, isolation, and a complete disruption of life as we know it. Even though we have to stay stuck in this rut a little longer, there is a way to let this modern-day plague propel us forward. Taking with us the lessons we can learn and blessings to gleaned from this unprecedented time in history. If we look to the bright side, the quarantine did give us all a forced fresh-start. Perhaps through deepened relationships, or finally having time to recognize what part of life was draining. You've come to realize the importance of what you miss the most, as well as recognize those things that this season freed you from. It's time to reset, deciding how to fill our lives and schedules going forward. We can even say "no" to what wasn't serving our family or us well. But to do that, resist the temptation to feel guilty for not going back to everything you did before. Darlene and Julie offer simple tools to help adjust to the new "almost post-pandemic" normal, even if it's not over yet. Let's take this slow ramp-up to feel the losses we've experienced while embracing our new balanced grit and grace life when we reach the other side of Covid19. Listen in, get ready to release some of the stress, and find joy again. Viewing in an app? Full show notes here! Quote of the episode: "The toughest chapters shape the strongest characters." -S.R.W poetry Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Is the Coronavirus Pandemic Causing Fear? How to Find Hope – 126, and Get It Girl! How Self-Respect Can Change Your Life – 097 Don't miss this advice from Dr. Zoe! Ask Dr. Zoe – In Love with a Narcissist, Ask Dr. Zoe – How Do I Leave the Past Behind? Get a preview of this episode in this video! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Adriana Bucci is a Certified Mindbody Life Coach and Narcissistic Abuse Recovery Expert who has truly been there. After decades of narcissistic abuse from her family of origin and 4 years of chronic pain - she made the mindbody connection in early 2019. Essentially, the mindbody connection is a theory that states that repressed emotions from childhood trauma are stored in the body, and can manifest as chronic pain and other mystery symptoms. The solution is to allow oneself to feel those repressed emotions, which Adriana did very reluctantly at first as this was truly hard to believe. Lo and behold, doing this inner work worked for her and she has been spreading the message ever since.In this episode, we discuss the importance of letting yourself feel all of your emotions, how emotions can turn physical, growing up with a narcissistic parent, recovering from emotional abuse, loyalty vs. abuse, setting boundaries, and more.FOLLOW ADRIANA:WEBSITE: www.letsgetyourshifttogether.com/INSTA: @letsgetyourshifttogetherCONTACT TARA:INSTA: @tara.mont / @trustandthriveYOUTUBE: Tara MontFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: tara@tara-mont.com

This week on Talk Therapy with Rachael we're continuing our series about emotions. If you haven't listened to part one about identifying your emotions, I suggest you start there.  In part two I'm sharing about the importance of feeling our emotions - both good and bad - and inviting God to help us learn through them.  Connect with Rachael on the website, Instagram and/or Facebook.

Christian women often aspire to live that Proverbs 31 life, or what we perceive it to be. But sometimes the expectations are unrealistic, the pressure gets to be too great, and the doubts set it. Are you doing the right things and avoiding the wrong things? Do you feel the need to be better, sweeter, and to live a more godly life? Are you living up to the biblical example found in that text. Is it even realistic? These questions and more are discussed by co-hosts Darlene Brock and Julie Graham as they willingly admit their failures and tendencies to compare. While becoming like Christ is their desire, they realize too often we are judging ourselves and others by impossible standards. In this episode, they freely embrace the grace God extends to every strong woman (and those who want to be)—encouraging you to remember that it is not because of what you do or how good you are that you are loved. A perfect God loves you exactly as you are, and it is his joy to help you become who he knows you can be. Viewing in an app? Full show notes here! This is a replay of a previous popular episode (092) with a few new thoughts added in from your co-hosts that relate to today. Quote of the episode: "Yes, I am a Christian. Yes, I make mistakes. I fall. I struggle. I am a mess. But I'm God's mess." Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Get It Girl! How Self-Respect Can Change Your Life – 097, Step Into Your Confidence Now – 108, The Benefits of Optimism in the Grit and Grace Life – 025, and Grit and Grace, but What About God? – 105Grit and Grace, but What About God? – 105 Don't miss this advice from Dr. Zoe! Ask Dr. Zoe – In Love with a Narcissist, Ask Dr. Zoe – How Do I Leave the Past Behind? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Christian women often aspire to live that Proverbs 31 life, or what we perceive it to be. But sometimes the expectations are unrealistic, the pressure gets to be too great, and the doubts set it. Are you doing the right things and avoiding the wrong things? Do you feel the need to be better, sweeter, and to live a more godly life? Are you living up to the biblical example found in that text. Is it even realistic? These questions and more are discussed by co-hosts Darlene Brock and Julie Graham as they willingly admit their failures and tendencies to compare. While becoming like Christ is their desire, they realize too often we are judging ourselves and others by impossible standards. In this episode, they freely embrace the grace God extends to every strong woman (and those who want to be)—encouraging you to remember that it is not because of what you do or how good you are that you are loved. A perfect God loves you exactly as you are, and it is his joy to help you become who he knows you can be. Viewing in an app? Full show notes here! This is a replay of a previous popular episode (092) with a few new thoughts added in from your co-hosts that relate to today. Articles We Mentioned or Know You'll Love Bible Verses From the Grit and Grace Team on Grace What would we have if it weren’t for grace? Where would we be? Only through grace can we receive Read more A Modern Day Esther: Finding My Voice Through a Hero in the Bible It was kind of like a modern-day beauty pageant, minus the talent section. It required no essay entrance exam Read more 100 Things a Grit and Grace Woman Believes Today, In Read more What Does It Take to Be a Strong Woman of Grit and Grace? What defines a strong woman? Can I become strong? How do I find my purpose? Do I have to Read more To the Christian Woman With a Crooked Past As I sat in that stuffy, little room listening to the woman on stage, I looked around at the other women—some Read more This Is What Jesus Says About Equality for Women Religion has often been used as an excuse for inequality between men and women. Historically, and even today within many world religions, women find themselves restricted in what they are allowed: their appearance, their behavior, and of course their Read more How a Woman of Grit and Grace Wears Her Faith Have you ever noticed how many analogies there are in the Bible about plants or farming? Quite a few, but being the black thumb that I am (think seven dead basil plants since the beginning of the year), I Read more How to Have Your Own Coffee + Bible Time If you follow me on social media (you should, by the way) you likely see me post on Facebook most mornings (not every day—no perfection here!) that I’m enjoying “C&B” or Read more Beginning Faith: Walking This Life With Grit, Grace, and God When I was loading the car to fly my elder daughter off to college, I stopped and made her look me in the eye to tell her this: “Life is hard.” Not sure why that was on my mind except that Read more Quote of the episode: "Yes, I am a Christian. Yes, I make mistakes. I fall. I struggle. I am a mess. But I'm God's mess." Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Get It Girl! How Self-Respect Can Change Your Life – 097, Step Into Your Confidence Now – 108, The Benefits of Optimism in the Grit and Grace Life – 025, and Grit and Grace, but What About God? – 105Grit and Grace, but What About God? – 105 Don't miss this advice from Dr. Zoe! Ask Dr. Zoe – In Love with a Narcissist, Ask Dr. Zoe – How Do I Leave the Past Behind? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Welcome to the Covid-19 mini-series designed to help you navigate through different aspects of this unusual time. Today I'm talking about giving yourself permission to feel your emotions without the guilt. I think there is a lot of pressure at the moment to carry on as normal, but this isn't normal. If we can simply state how tough it is and shed the unrealistic expectation that we must figure out how to “be OK” quickly, the closer we are to finding truly healthy ways to cope.   Leading Her Life Ladies Community: https://www.facebook.com/groups/2607298459395893/?ref=share

In this short episode I  talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feelings that lead to buffering.  Buffering is when we use external things to change how we feel internally; an artificial external thing that changes how we feel internally. Buffering is a way of numbing your emotions instead of figuring out why you are feeling them. The answer to why you are feeling them is of course your thoughts...but for many of us we aren’t aware of our thoughts because they’ve run so long in the background of our lives that they have become unconscious. You have to ALLOW all the thoughts and know that you can ALLOW all the feelings too. There is nothing you can’t handle.  Buffering and numbing happen because we are never taught HOW to process our emotions or we have learned that we need to FEAR our emotions.  So for many of us buffering and numbing become long-standing habits that don’t serve us.  When you stop buffering, you start living the truth of your life. You start seeing exactly what is going on in your mind and in your emotions and your actions. When you stay conscious, you can evaluate these patterns in a way that motivates change. You don’t want a life where you have to keep turning off the lights. You want a life where you are proud to keep the lights on. Another great resource that I listen to weekly: Rachel Hart Take A Break Podcast If you want a free copy of the 30 Day Ultimate Habit Building System Workbook, click here!

The other day someone asked me if I still emotionally ate. "Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!" And I'm only human so... The short answer is yes, I do occasionally. The long answer is in today's podcast. If you've ever wondered HOW to actually move through an emotion (without turning to food), then this is a must listen!

Let’s talk about self-love. We all struggle to some extent with it, from doubting ourselves, to battling insecurities, and feeling unworthy. We know these are things we need to let go of, but the problem lies in the fact that we have no idea how. When we search for how to cultivate more self-love, the suggestions we find are just silly. Will getting a massage or buying ourselves another pair of shoes really help us love ourselves more? Let’s be real, those are just cover-ups. If those don’t work, then where do we find more of this thing called self-love?  In this episode of This Grit and Grace Life podcast, hosts Darlene and Julie dive into the topic of self-love, everything from what’s stopping you from loving yourself more, to mindset shifts for accepting your insecurities, and the changes you need to make to boldly and confidently walk in the way that God created you. This episode will help you recognize there are things to love about each and every one of us. But we need to stop focusing on what we love about others and start focusing on what we love about ourselves.   Viewing in an app? Full show notes here! These are the verses we mentioned on the episode. “I give each of you this warning: Don’t think you are better than you really are. Be honest in your evaluation of yourselves, measuring yourselves by the faith God has given us.” Romans 12:3 “What is the price of five sparrows—two copper coins? Yet God does not forget a single one of them. And the very hairs on your head are all numbered. So, don’t be afraid; you are more valuable to God than a whole flock of sparrows.” Luke 12:6-7 “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10 "But God showed his great love for us by sending Christ to die for us while we were still sinners." Romans 5:8 Quote of the episode: "When things change inside you, things change around you." Follow us on Instagram! Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Get It Girl! How Self-Respect Can Change Your Life – 097, Step Into Your Confidence Now – 108, The Benefits of Optimism in the Grit and Grace Life – 025 Don't miss this advice from Dr. Zoe! Ask Dr. Zoe – In Love with a Narcissist, Ask Dr. Zoe – How Do I Leave the Past Behind? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Let’s talk about self-love. We all struggle to some extent with it, from doubting ourselves, to battling insecurities, and feeling unworthy. We know these are things we need to let go of, but the problem lies in the fact that we have no idea how. When we search for how to cultivate more self-love, the suggestions we find are just silly. Will getting a massage or buying ourselves another pair of shoes really help us love ourselves more? Let’s be real, those are just cover-ups. If those don’t work, then where do we find more of this thing called self-love?  In this episode of This Grit and Grace Life podcast, hosts Darlene and Julie dive into the topic of self-love, everything from what’s stopping you from loving yourself more, to mindset shifts for accepting your insecurities, and the changes you need to make to boldly and confidently walk in the way that God created you. This episode will help you recognize there are things to love about each and every one of us. But we need to stop focusing on what we love about others and start focusing on what we love about ourselves.   Viewing in an app? Full show notes here! These are the verses we mentioned on the episode. “I give each of you this warning: Don’t think you are better than you really are. Be honest in your evaluation of yourselves, measuring yourselves by the faith God has given us.” Romans 12:3 “What is the price of five sparrows—two copper coins? Yet God does not forget a single one of them. And the very hairs on your head are all numbered. So, don’t be afraid; you are more valuable to God than a whole flock of sparrows.” Luke 12:6-7 “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10 "But God showed his great love for us by sending Christ to die for us while we were still sinners." Romans 5:8 Articles We Mentioned or Know You'll Love How to Conquer the “I’m Not Enough” Syndrome Do you find these thoughts in your daily dialogue? “I’m not smart enough, thin enough, pretty enough, talented enough…” Read more Would Jesus Unfriend You? I don’t know if you realize it, but the WWW in front of every web address stands for World Wide Read more Now Is the Time to Ignite Your Confidence I can be real with you, right? I felt a little like an imposter when I first started writing this Read more This Is Why You Need a Self-Care Day (And What to Do) My husband, Gary, woke me up one pre-sunrise morning. “Feels like the flu,” he said. We’d been here before. I Read more 10 Behaviors Found in the Inspired Woman You cannot mistake an inspired woman. Right away there is something enchanting about her. But what exactly is it? Read more Dear Friend, He Doesn’t See Your Worth But I Do As adults, we tend to be multi-track minded. So, I’m sorry I haven’t been as frequent in checking in Read more This Is How You Protect Your Worth, Girl Honesty is always the best policy… until you are under the fire of pressure and then it looks like Read more You Are Loved More Than You Know My husband asked me recently if there’s anything I’ve learned since being pregnant for the first time. Thinking of Read more Quote of the episode: "When things change inside you, things change around you." Follow us on Instagram! Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Get It Girl! How Self-Respect Can Change Your Life – 097, Step Into Your Confidence Now – 108, The Benefits of Optimism in the Grit and Grace Life – 025 Don't miss this advice from Dr. Zoe! Ask Dr. Zoe – In Love with a Narcissist, Ask Dr. Zoe – How Do I Leave the Past Behind? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Your co-hosts bust out their booties (we mean boots, because yay, fall temps!) for an honest chat about their grit and grace lives. Is adulting overrated? What are the benefits of multi-tasking, or should we buy into the new trend of mono-tasking (yes, that’s a thing)? Darlene takes a little time to get an update on how Julie finished her recent training and what she learned from her journey through her first fitness competition. You may be surprised at what this strong woman gleaned about herself as she took on this challenge, even one as ridiculous as strutting her stuff on the stage in glittery shoes. Grab a cup of coffee or glass of wheatgrass and enjoy this episode of real-life girl talk. Viewing in an app? Full show notes here! Quote of the episode: I wish I was a little kid so I could go take a long nap and everyone would be just proud of me. Check out these episodes we mentioned: Darlene and Julie Chat Fall, Facial Hair and Friendship – 104 and How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Your co-hosts bust out their booties (we mean boots, because yay, fall temps!) for an honest chat about their grit and grace lives. Is adulting overrated? What are the benefits of multi-tasking, or should we buy into the new trend of mono-tasking (yes, that’s a thing)? Darlene takes a little time to get an update on how Julie finished her recent training and what she learned from her journey through her first fitness competition. You may be surprised at what this strong woman gleaned about herself as she took on this challenge, even one as ridiculous as strutting her stuff on the stage in glittery shoes. Grab a cup of coffee or glass of wheatgrass and enjoy this episode of real-life girl talk. Viewing in an app? Full show notes here! Articles We Mentioned or Know You'll Love 5 Reasons Why Sorel Boots Are the Perfect Fall Investment Have you ever bought something you loved so deeply that you instantly regretted not buying the 25 other colors it Read more 5 Sweaters That Will Make You Feel Cozy and Classy ‘Tis the season of pumpkin spice lattes and the layering of clothing. Sweater season is in the air, friends. Read more Managing Your Money So It Doesn’t Manage You There are a few things that seem to drive us all crazy, for me some days there may be Read more This Mom Is Sending out an SOS That Will Make You LOL In the spirit of keeping it real with you, I thought I’d write today on how much of a Read more Busyness: Is It Really Your Badge of Honor? As much as I look forward to the autumn season after a laid-back Read more Tired? Overwhelmed? 4 Guilt-Free Reasons to Say “No” Tired? Distracted? Disappointed in yourself? Feeling used and used up? There is a good chance you’re saying “yes” to Read more How Friendship Changes as an Adult After graduating college and getting married one month later, I really struggled with making and maintaining friendships. I’m finding Read more How to Pick the Perfect Shade of Red for Every Skin Tone I work part-time at a clothing store and when I use the word “red” with “shirt” or “dress” in the Read more This Is a Window Into My Widowhood I remember getting the call. “Paul has had an accident and it’s not good. We need to get over Read more Quote of the episode: I wish I was a little kid so I could go take a long nap and everyone would be just proud of me. Check out these episodes we mentioned: Darlene and Julie Chat Fall, Facial Hair and Friendship – 104 and How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

How often do we suppress our emotions, only to have them come back 10 x stronger? We are supposed to feel our feelings, Mindblowing I know. In this episode i dive into how it is important to acknowledge, love and feel our feelings.

Because the Ask Dr. Zoe column has given us so many great answers to life's questions, we decided to bring Dr. Zoe back to the podcast to discuss some of those a little deeper. We have received a lot of questions from women dealing with three specific issues, so we tackled each of those on this episode. How do we handle anxiety or worry and what is "normal?" How do you get your "forever fiancé" to follow through on his commitment? Can you leave hurt or trauma from your past behind? Co-hosts, Darlene Brock and Julie Graham, will tell you that every discussion they have with Dr. Zoe is chock-full of incredible wisdom. This one is no exception! These answers may be for you or perhaps someone you love. Listen now and share with a friend who's also living this #gritandgracelife. And if you've got a burning question for which you need an answer, the Ask Dr. Zoe column is a great place to start. Viewing in an app? Full show notes here! Don't miss these questions from the Ask Dr. Zoe column: Ask Dr. Zoe – Anxiety: What is Normal, When Do I Seek Help? Ask Dr. Zoe – How Do I Handle My Friend’s Anxiety? Ask Dr. Zoe – Is Lack of Emotion Healthy? Ask Dr. Zoe – Coping With Anxiety Biblically Ask Dr. Zoe – He Asked Me to Marry Him Now He Won’t Set a Date Ask Dr. Zoe – Can You Get Past a Betrayal in Marriage? Ask Dr. Zoe – How Do I Leave the Past Behind? Quote of the episode: "Having perseverance is a wonderful, necessary quality for success as a strong woman, but it only works efficiently if you also possess the ability to know when it’s time to give it up." Dr. Zoe Shaw Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Want to Be a Strong Woman? Set Healthy Boundaries – 103, When to Leave an Unhealthy Relationship with Your Man – with Dr. Zoe Shaw – 024 and Can You Really Leave Your Past Behind You? – 028. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Because the Ask Dr. Zoe column has given us so many great answers to life's questions, we decided to bring Dr. Zoe back to the podcast to discuss some of those a little deeper. We have received a lot of questions from women dealing with three specific issues, so we tackled each of those on this episode. How do we handle anxiety or worry and what is "normal?" How do you get your "forever fiancé" to follow through on his commitment? Can you leave hurt or trauma from your past behind? Co-hosts, Darlene Brock and Julie Graham, will tell you that every discussion they have with Dr. Zoe is chock-full of incredible wisdom. This one is no exception! These answers may be for you or perhaps someone you love. Listen now and share with a friend who's also living this #gritandgracelife. And if you've got a burning question for which you need an answer, the Ask Dr. Zoe column is a great place to start. Viewing in an app? Full show notes here! Don't miss these questions from the Ask Dr. Zoe column: Ask Dr. Zoe – Anxiety: What is Normal, When Do I Seek Help? Ask Dr. Zoe – How Do I Handle My Friend’s Anxiety? Ask Dr. Zoe – Is Lack of Emotion Healthy? Ask Dr. Zoe – Coping With Anxiety Biblically Ask Dr. Zoe – He Asked Me to Marry Him Now He Won’t Set a Date Ask Dr. Zoe – Can You Get Past a Betrayal in Marriage? Ask Dr. Zoe – How Do I Leave the Past Behind? Articles We Mentioned or Know You'll Love When a Strong Woman Is Quitting, But Not Failing You’re reading this because there is something in your life that you have an inkling you need to let Read more 3 Ways Positive Self-Talk Can Improve Your Life Relationships are a gift. They challenge us to think outside of our own perspective and expand our ideas about Read more If Your Man Didn’t Propose (But Should Have) Read This To the girl who didn’t get the engagement you were expecting, this is what you need to do to Read more This Is Why I Believe in a Traditional Proposal We live in an age now where women are breaking conventional stereotypes and finding their voice. They are quickly Read more This Is What a Well-Loved Woman Feels My 18-year-old self perked up when the college tour guide dropped the statistic, “We are ranked number four in Read more You Will Heal When You Look at Forgiveness This Way I am an expert grudge holder and bitterness producer. I have a hard time letting someone go because of Read more When Dreams Die… Grieving What Should Have Been When we speak of grief it’s normally in the context of losing someone we love, Read more Quote of the episode: "Having perseverance is a wonderful, necessary quality for success as a strong woman, but it only works efficiently if you also possess the ability to know when it’s time to give it up." Dr. Zoe Shaw Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Want to Be a Strong Woman? Set Healthy Boundaries – 103, When to Leave an Unhealthy Relationship with Your Man – with Dr. Zoe Shaw – 024 and Can You Really Leave Your Past Behind You? – 028. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Isn’t it true that there are some phrases we find ourselves repeating? We do it without realizing we say them over and over again. Whether we have spoken to ourselves or even to others, there are certain things we say that may do way more harm than good! There may be more than seven, but on this episode, co-hosts Darlene Brock and Julie Graham admit these particular ones they say far too often. Since they want to change this unhealthy pattern in their own lives, they’re sharing why and how to do just that. If you’re “sorry for,” “worried about,” or wish you “should have” done something today, press play instead. Maybe you need this little bit of self-awareness, too. We know you’ve got this, quit saying these 7 seven phrases in your grit and grace life. Viewing in an app? Full show notes here! Quote of the episode: "Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." Marie Curie Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Regret: All the Ways It Can Actually Serve You – 058, Julie Graham’s Untold Story of Heartbreak, Healing and Hope – 101, and 7 Things Women Need to Quit Right Now – 010. We also think you'll benefit from this answer, curated from our free advice column: Ask Dr. Zoe – How Do I Break Free From Codependency? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Isn’t it true that there are some phrases we find ourselves repeating? We do it without realizing we say them over and over again. Whether we have spoken to ourselves or even to others, there are certain things we say that may do way more harm than good! There may be more than seven, but on this episode, co-hosts Darlene Brock and Julie Graham admit these particular ones they say far too often. Since they want to change this unhealthy pattern in their own lives, they’re sharing why and how to do just that. If you’re “sorry for,” “worried about,” or wish you “should have” done something today, press play instead. Maybe you need this little bit of self-awareness, too. We know you’ve got this, quit saying these 7 seven phrases in your grit and grace life. Viewing in an app? Full show notes here! Articles We Mentioned or Know You'll Love 5 Things You Need to Quit Right Now I was scrolling through Instagram the other day and came across a quote that Read more Take It Easy—On Your Man Sometimes we can be a bit hard on the men in our lives, mostly because we don’t understand how Read more To the Mom Who Feels Like She’s in the Ditch One day, as our collective brood of six children (later to become eight, between our two families) played in Read more Tired? Overwhelmed? 4 Guilt-Free Reasons to Say “No” Tired? Distracted? Disappointed in yourself? Feeling used and used up? There is a good chance you’re saying “yes” to Read more Have You Ever Said It? “I’m Not Good Enough.” “I’m not good enough.” Chances are, you have said this to yourself. You feel inadequate Read more 3 Phrases That Will Strengthen Your New Marriage Every girl dreams of that happily ever after, but unlike fairy tales, your dream-wedding day isn’t the end of Read more Bible Verses From the Grit and Grace Team on Peace In the midst of life’s circumstances and the chaos that is our kids, spouse, job, bills, and home, it Read more 3 Ways Positive Self-Talk Can Improve Your Life Relationships are a gift. They challenge us to think outside of our own perspective and expand our ideas about Read more 13 Things I Need to Quit For Good, Right Now I need to quit thinking I’m not enough. Because I am. I am a person of value and have Read more Quote of the episode: "Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." Marie Curie Check out these episodes we mentioned: How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075, Regret: All the Ways It Can Actually Serve You – 058, Julie Graham’s Untold Story of Heartbreak, Healing and Hope – 101, and 7 Things Women Need to Quit Right Now – 010. We also think you'll benefit from this answer, curated from our free advice column: Ask Dr. Zoe – How Do I Break Free From Codependency? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Darlene and Julie are ramping back up. With summer behind us, it’s time to go full steam ahead with new episodes. But to get ready, they spent a little time chatting about their favorite ones that might help all of us get back into our regular routines—balancing family, friendships, work, hobbies, your health, and even self-care. If you’re feeling a little off, we know this is a great way to give yourself a restart; it was for us. You will get tips from real women facing the same struggles you are. Listen on your commute to work, in the car line, while running errands, or during a workout. Pick and choose from the links to each show below, and share one with a friend you know could use the encouragement! And join us next week as we celebrate—our 100th episode! Viewing in an app? Full show notes here! Have you heard our first episode? If not, start here! What is a Grit and Grace Life? – 001 Do you need help processing your feelings in a healthy way? How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075 Do you want to recommit to your health and fitness? Not sure how to balance that with a busy life? On Business, Happiness & Health with Burn Boot Camp’s Morgan Kline – 065 Were you too busy to pursue your faith this summer? Does that leave you feeling guilty or unworthy? Are You the Proverbs 31 Woman? Should You Be? – 092 Are you trying to decide if a friendship is unhealthy? When Is a Friendship Unhealthy and What Do You Do? – 081 Are you thinking about chasing a dream? Not sure of your voice? How to Find Your Own Voice, With JJ Heller – 085 Have you been interested in dating? Curious what it's like for your friends who are? What Today’s Dating Scene is Really Like – 094 Does it seem like you're facing obstacles you can't overcome? Overcome These 5 Struggles and Live a Grit + Grace Life – 088 Do you wonder if you can be a strong woman who is independent, too? Miss Independent: Can You Be Healthy, Strong and Dependent? – 047 Next week we'll pick back up with weekly episodes and our 100th episode celebration! Quote of the episode: "Actually, you can." Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Darlene and Julie are ramping back up. With summer behind us, it’s time to go full steam ahead with new episodes. But to get ready, they spent a little time chatting about their favorite ones that might help all of us get back into our regular routines—balancing family, friendships, work, hobbies, your health, and even self-care. If you’re feeling a little off, we know this is a great way to give yourself a restart; it was for us. You will get tips from real women facing the same struggles you are. Listen on your commute to work, in the car line, while running errands, or during a workout. Pick and choose from the links to each show below, and share one with a friend you know could use the encouragement! And join us next week as we celebrate—our 100th episode! Viewing in an app? Full show notes here! Have you heard our first episode? If not, start here! What is a Grit and Grace Life? – 001 Do you need help processing your feelings in a healthy way? How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075 Do you want to recommit to your health and fitness? Not sure how to balance that with a busy life? On Business, Happiness & Health with Burn Boot Camp’s Morgan Kline – 065 Were you too busy to pursue your faith this summer? Does that leave you feeling guilty or unworthy? Are You the Proverbs 31 Woman? Should You Be? – 092 Are you trying to decide if a friendship is unhealthy? When Is a Friendship Unhealthy and What Do You Do? – 081 Are you thinking about chasing a dream? Not sure of your voice? How to Find Your Own Voice, With JJ Heller – 085 Have you been interested in dating? Curious what it's like for your friends who are? What Today’s Dating Scene is Really Like – 094 Does it seem like you're facing obstacles you can't overcome? Overcome These 5 Struggles and Live a Grit + Grace Life – 088 Do you wonder if you can be a strong woman who is independent, too? Miss Independent: Can You Be Healthy, Strong and Dependent? – 047 Next week we'll pick back up with weekly episodes and our 100th episode celebration! Articles We Mentioned or Know You'll Love Are You Grumpy or Just Neglecting Yourself? I’m a moody person. I’ll admit that. But often, when I feel grumpy, depressed, irritable or anxious, I find Read more When Will I Be Ready to Date After My Husband’s Death? When my husband passed away suddenly, I knew fairly quickly I would want to date again. For some, that Read more Quote of the episode: "Actually, you can." Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Listen to God in Scripture for personal or group meditation with the Lectio Divina Guides. Visit SoulShepherding.org for over 800 free resources to help you to thrive with Jesus in your life and leadership. We love hearing from youand share how Soul Talks has impacted your life and relationships. Join over 7000 people who receive Soul Shepherding’s weekly blog.

Do you want to be a friend who doesn’t run when life gets messy? The person who stays, offering her time, support, and love—sometimes without saying a word. This life is full of ups and downs. We all have our share of challenges, and when disappointment, disaster, or disruption happens, what we need most is a grace-filled friend. Off mic, Darlene and Julie have had these conversations when people they love need them. Knowing what to do or say when a friend or a family member is facing hard things like divorce, loneliness, betrayal, addiction, job loss, grief, singleness, and even doubting their faith. In this episode, they offer practical advice on how to be that friend. Because a woman of grit and grace can handle these without judgment or criticism, offering this grace because she knows one day she may need it, too. Listen in and learn. Then, you might be the one to show up and listen to someone who needs you, ice cream in hand. Viewing in an app? Full show notes here! Quote of the episode: "Life is hard but God is good. Try not to confuse the two." Anne F. Beiler Check out these Ask Dr. Zoe articles! Get Expert Advice, Ask Dr. Zoe Now Ask Dr. Zoe – Can You Get Past a Betrayal in Marriage? Ask Dr. Zoe – How Do I Recover From My Spouse’s Affair? Check out these other episodes we mentioned: When to Leave an Unhealthy Relationship with Your Man – with Dr. Zoe Shaw – 024 Women and Judgment: Why We Do It and How to Stop – 057 If You Can’t Avoid Divorce, Can You Do It Honorably? With Attorney Leesha Newkirk Crouch – 059 How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075 When Is a Friendship Unhealthy and What Do You Do? – 081 Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Every mother-daughter relationship is unique. While some inspire the prose written in a Hallmark card, others can be much more challenging. Knowing this (and having their own complicated mother-daughter stories), Darlene Brock and Julie Graham devote this episode to the woman who might not have that picture-perfect relationship. Daughters, if your mom can be harsh, distant, controlling, neglectful, or absent, this episode is for you. In this real-life discussion, you'll learn how to set healthy boundaries and how to take steps toward healing your relationship (you'll also hear real examples from Darlene and Julie's lives). Maybe your relationship lacks mama-drama, but listen anyway; this might be a chance to help a friend, encouraging her that she’s not alone. Be sure to check the show notes to find more resources to help you understand and master this complex mother-daughter dynamic! Julie referenced a few questions from our Ask Dr. Zoe column you might want to read: Ask Dr. Zoe – Help! My Mother Makes Infertility Even Harder Ask Dr. Zoe – How Do I Break Free From Codependency? If you have a question for Dr. Zoe, you can submit it here!   Viewing in an app? Full show notes here! Quote of the episode: "Every mama comes with a little drama, and some of them, come with a lot" Darlene & Julie Check out this related episodes: Mama Drama Every Woman Has and How to Overcome – 008!, Can You Really Leave Your Past Behind You? – 028, and How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Don't miss Darlene's book for more spot-on advice for raising great girls!

Every mother-daughter relationship is unique. While some inspire the prose written in a Hallmark card, others can be much more challenging. Knowing this (and having their own complicated mother-daughter stories), Darlene Brock and Julie Graham devote this episode to the woman who might not have that picture-perfect relationship. Daughters, if your mom can be harsh, distant, controlling, neglectful, or absent, this episode is for you. In this real-life discussion, you'll learn how to set healthy boundaries and how to take steps toward healing your relationship (you'll also hear real examples from Darlene and Julie's lives). Maybe your relationship lacks mama-drama, but listen anyway; this might be a chance to help a friend, encouraging her that she’s not alone. Be sure to check the show notes to find more resources to help you understand and master this complex mother-daughter dynamic! Julie referenced a few questions from our Ask Dr. Zoe column you might want to read: Ask Dr. Zoe – Help! My Mother Makes Infertility Even Harder Ask Dr. Zoe – How Do I Break Free From Codependency? If you have a question for Dr. Zoe, you can submit it here!   Viewing in an app? Full show notes here! Articles We Mentioned or Know You'll Love What Your Grieving Friend Really Wants You to Know When I first lost my mom, I had so many well-meaning friends, and relatives offer help, advice, and words of encouragement. The outpouring of support was amazing, yet a little overwhelming at the same time. Everyone meant well, and Read more 4 Tips That Can Heal Your Mother-Daughter Drama The mother-daughter relationship is both beautiful and complicated. Today, I am proud to say that my mom is not just a great adviser and trusted confidant in my life, but she is also my friend. Our relationship hasn’t always Read more Beginning Faith: Walking This Life With Grit, Grace, and God When I was loading the car to fly my elder daughter off to college, I stopped and made her look me in the eye to tell her this: “Life is hard.” Not sure why that was on my mind except that Read more Girls Aren’t All “Drama”—How to Raise a Strong One Many people have offered us advice about parenting a girl. It is mostly about how to deal with the “drama” in raising a daughter. I realize I am only four years into being the mother of a daughter. However, Read more Quote of the episode: "Every mama comes with a little drama, and some of them, come with a lot" Darlene & Julie Check out this related episodes: Mama Drama Every Woman Has and How to Overcome – 008!, Can You Really Leave Your Past Behind You? – 028, and How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Don't miss Darlene's book for more spot-on advice for raising great girls!

OSC Crowley | Pastor Zach McCann

Looking back we all recall the mom phrases: “Don’t roll your eyes, they’ll get stuck like that”, “If your friend jumped off a bridge...” and “Because I said so, that’s why!” These all-too-familiar phrases became ones we mouthed in the backseat of the car as we were growing up. There also may have been phrases like “I love you no matter what” that she never said, but you wished she would have. On this episode, Darlene and Julie revisit several expressions moms are famous for, as well as ones they didn’t say, but you needed. If you’re a mom, you will find yourself repeating these to your kiddos, because they were true then and still true now (and will continue to be for generations to come). A few are funny, several seem to have fallen on deaf ears but deserve a fresh look, and then there are the nuggets of pure wisdom that bear repeating. Listen now, and maybe give your mom a call! She would love to know that you did occasionally hear what she said! Viewing in an app? Full show notes here!   Here's the full list of funny quotes from your Mom that Darlene mentioned! Quote of the episode: "I don't want my children to follow in my footsteps. I want them to take the path next to me and go further than I could have ever dreamt possible." Check out this article by Dr. Zoe: Ask Dr. Zoe – How to Avoid Gossip Among Friends. Julie mentioned two shows for moms to revisit: Stop the Mommy Wars: Every Mom Is Doing Something Right – 045 These Strategies Will Help You Raise Great Kids – 063 But you'll also want to go listen to How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075 if you're wanting help processing your feelings and helping your kids with theirs, and How to Make Decisions (Even the Hard Ones) – 076 if you're facing some decisions and need guidance to make them! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Don't miss Darlene's book for more spot-on advice for raising great girls!

Looking back we all recall the mom phrases: “Don’t roll your eyes, they’ll get stuck like that”, “If your friend jumped off a bridge...” and “Because I said so, that’s why!” These all-too-familiar phrases became ones we mouthed in the backseat of the car as we were growing up. There also may have been phrases like “I love you no matter what” that she never said, but you wished she would have. On this episode, Darlene and Julie revisit several expressions moms are famous for, as well as ones they didn’t say, but you needed. If you’re a mom, you will find yourself repeating these to your kiddos, because they were true then and still true now (and will continue to be for generations to come). A few are funny, several seem to have fallen on deaf ears but deserve a fresh look, and then there are the nuggets of pure wisdom that bear repeating. Listen now, and maybe give your mom a call! She would love to know that you did occasionally hear what she said! Viewing in an app? Full show notes here! Here's the full list of funny quotes from your Mom that Darlene mentioned! Articles We Mentioned or Know You'll Love 10 Classic Beauties That Will Inspire Your Strength As a devoted fan of black-and-white cinema and 1950s fashion, I relished the moments I spent watching classic films like Sabrina (check out the swoon-worthy outfits Givenchy designed for Audrey Hepburn) or North by Northwest with my Gram, who Read more Why You Need to Support Other Women and 5 Ways to Start She sat across from me on the floor, on a multi-colored pillow. We were in a room full of women who were there for one reason: to replenish one another. This may seem odd or unfamiliar. It was to me Read more Here’s to Strong Men, and Here’s How to Raise One As a mom of almost three boys (I’m pregnant with my third), I am thinking of the attack on manhood lately. It seems like I know a lot of great women and not too many great men. I guess it Read more Want to Be in Style? Spreading Kindness Is Always Beautiful “I always say that kindness is the greatest beauty that you can have.” –Actress, Andie MacDowell I will be the first to tell anyone that I am not an expert when it comes to beauty Read more Everything You Need to Know About Le Tote Fashion Rental It’s no secret that I’m into fashion. In fact, I’ve been known to say (half-jokingly) that it’s my hobby. We can’t all be crafty, can we? When I discovered Le Tote, a fashion rental subscription box, I quickly fell in love Read more Quote of the episode: "I don't want my children to follow in my footsteps. I want them to take the path next to me and go further than I could have ever dreamt possible." Check out this article by Dr. Zoe: Ask Dr. Zoe – How to Avoid Gossip Among Friends. Julie mentioned two shows for moms to revisit: Stop the Mommy Wars: Every Mom Is Doing Something Right – 045 These Strategies Will Help You Raise Great Kids – 063 But you'll also want to go listen to How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075 if you're wanting help processing your feelings and helping your kids with theirs, and How to Make Decisions (Even the Hard Ones) – 076 if you're facing some decisions and need guidance to make them! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Don't miss Darlene's book for more spot-on advice for raising great girls!

Feelings. We are all affected by them, even driven by them, whether we want to admit it or not. Our emotions can harm us but they are helpful too, often depending upon how we process them. So, to sort all of these feelings out, we invited our friend, licensed therapist and relationship expert, Dr. Zoe Shaw, back to the show to help women discover the road to healthy emotions. Co-hosts Darlene Brock and Julie Graham don’t shy away from asking the personal questions as they reflect on how feelings have played a role in their lives; they also unpack how men and women differ in their handling of emotions. Dr. Zoe offers practical advice that you can begin using today! Trust us--you’re going to need this one! Listen in, take note of how it makes you feel, and share it with a friend! You can follow Dr. Zoe by visiting her site, or finding her on Facebook, Instagram and Twitter as well as her podcast, Redefining Your Superwoman. And you can always ask her a question, here! Viewing in an app? Full show notes here!       Here are the feelings charts Dr. Zoe talked about! Quote of the episode: “Your feelings are not a disease but a pathway to you, to others and to God.” Chip Dodd   Check out these episodes we mentioned: Conquering Struggles Women Will Face in Every Stage of Life with Dr. Zoe Shaw – 009 and Can You Really Leave Your Past Behind You? – 028! We also recommend you read her answer to this related question on the Ask Dr. Zoe column! Is it Possible to Be Overly Emotional? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Feelings. We are all affected by them, even driven by them, whether we want to admit it or not. Our emotions can harm us but they are helpful too, often depending upon how we process them. So, to sort all of these feelings out, we invited our friend, licensed therapist and relationship expert, Dr. Zoe Shaw, back to the show to help women discover the road to healthy emotions. Co-hosts Darlene Brock and Julie Graham don’t shy away from asking the personal questions as they reflect on how feelings have played a role in their lives; they also unpack how men and women differ in their handling of emotions. Dr. Zoe offers practical advice that you can begin using today! Trust us--you’re going to need this one! Listen in, take note of how it makes you feel, and share it with a friend! You can follow Dr. Zoe by visiting her site, or finding her on Facebook, Instagram and Twitter as well as her podcast, Redefining Your Superwoman. And you can always ask her a question, here! Viewing in an app? Full show notes here!       Here are the feelings charts Dr. Zoe talked about! Articles We Mentioned or Know You'll Love Do Strong Women Like Masculine Men? Each week, Monday night finds women and their girlfriends stuck to the television, watching The Bachelor to see who gets the rose. Whether we attend an event with a room full of girls and food Read more 5 Life Skills You Can and Should Master to be a Strong Woman I almost titled this article “Single? Here are five things you can do now to make marriage better,” but let’s be honest, it’s not all about marriage. So often, we promote skill sets as if life is a college program. Read more How Self-Awareness Will Make You Successful “What do you want, Jen?” I thought it was a dumb question. I didn’t have time to think about what I wanted. I was leading a rapidly growing organization, overseeing a multi-million dollar building project, Read more Overcoming Shame in the Grit and Grace Life If you were a victim of child abuse or neglect like me, you very likely have experienced or do experience some level of shame. In my case, it plagued me for many years, yet I had no idea what Read more Do I Have to Act Like a Man to Be Successful at Work? Do you ever wonder if you will make career strides in the workplace as a woman? Is it necessary to compete as your male counterparts do, adopting the nature they exhibit in order to succeed? Do you have to act like Read more Quote of the episode: “Your feelings are not a disease but a pathway to you, to others and to God.” Chip Dodd   Check out these episodes we mentioned: Conquering Struggles Women Will Face in Every Stage of Life with Dr. Zoe Shaw – 009 and Can You Really Leave Your Past Behind You? – 028! We also recommend you read her answer to this related question on the Ask Dr. Zoe column! Is it Possible to Be Overly Emotional? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

https://mooseletoe.wixsite.com/melissaoatman

Ramona Rice is a Sports kinda girl. At least that’s how she is known and loved by thousands of her followers. It wasn’t always that way though. Sports was of minimal interest in her life until she met James. James was a big guy, and a big time sports fan,  and Ramona’s passion for James stoked a deep passion in Ramona for all things sports. Ramona even started her own Sports podcast called, The Sports Gal Pal. Then the unimaginable happened. With a young marriage and two high energy children referred to by Ramona as her Tiny Humans, James suddenly died of a stroke. This was only six months ago. Ramona’s strength, her support team, mindfulness abilities combined with her writing and online content creation skills, have given Ramona the words to share her journey of grief so you can learn from her experience.Contact InfoCompany: Podcast Websites (Ramona is the Community Manager there) www.PodcastWebsites.com Podcast: We Should Not Be Friends (www.weshouldnot.com)  Note: Rated R Not Suitable For ChildrenPodcast: SportsGalPal (www.SportsGalPal.com)Twitter: @SportsGalPalMost Influential PersonMy children. The way they handle their grief and their joy; their focus on today, they don't worry about today or yesterday.Effect on EmotionsMindfulness helps me see what are truly emotions versus what is really happening. It gives you a clear-cut filter of what you're feeling and what is happening.Thoughts on BreathingMy therapist and I work on this. When I go in, he forces me to do breathing exercises so I calm down. It does help just to take a quick before you react. Just take 10 seconds. Do some deep Lamaze breathing, deep yoga breathing, where you breathe into the belly. It's amazing how much stress that relieves.Suggested ResourcesBook: The Shack by William P. YoungBook: Why Bad Things Happen To Good People by Harold KushnerApp: Brainwave 32  (It plays pulsating waves which keep me focused)Advice for Newbie Start small, baby steps. Just pick one activity each day to be mindful for and a small amount of time. Whether you chose to follow a guided meditation or you chose to actively pray where you're actually focused on the prayer. Or you do devotional time, journalling. Even if it's something as simple as, I'm going to mindfully wash the dishes and not let my mind race off, but be clear in the present washing the dishes.

This show is all about visualizing a better reality especially for those living in the cold East Coast. As we visualize, we start feeling what are cells are feeling and that is a place in which we increase our vibrational frequency. To help us out, Jimmy Mack is back to move us forward. You can either use your pendulum or simply use muscle testing as you find out your blocks and shift you forward. It’s all about nurturing the community in which we are a part of… planet earth. http://loaradionetwork.com/jewels http://jimmymackhealing.com http://getjoyride.com/lawofattraction