Podcasts about you feel

If you think of cardiovascular blood flow as just a background bodily process, this episode will completely change your perspective. Dr. Fiona Lovely welcomes back the brilliant Cathy Eason, MS, BCHN, for a masterclass on one of the body's most critical signaling molecules. With her deep expertise in human nutrition, physiology, and translating complex biology into clinical insights, Cathy reveals why nitric oxide is a foundational pillar for women navigating perimenopause and beyond. The conversation dives into a powerful, yet often overlooked, concept: that cardiovascular blood flow is our power source. Cathy explains how declining nitric oxide production, which naturally begins to drop around age 40, directly impacts everything from energy levels and brain fog to hormone balance and cardiovascular resilience. She details the fascinating connection between our oral microbiome, dietary nitrates from leafy greens, and our body's ability to create this vital compound. Listeners will gain crucial education on the direct link between nitric oxide, blood pressure regulation, and heart health—a critical topic for women, as heart disease remains the number one killer. Cathy also unveils exciting insights into how supporting this pathway can influence other hallmark menopausal experiences, including sleep disturbances, temperature dysregulation, and even sexual wellness, by enhancing tissue perfusion and nervous system balance. This episode is a compelling call to focus on this fundamental aspect of our biology for both immediate symptom relief and long-term vitality.  Find out more about Nitric Oxide at berkeleylife.com! Thank you to our sponsors for this episode:

In today's episode, Dr. Fiona Lovely welcomes the extraordinary Satori Shakoor—a master storyteller, former member of Parliament-Funkadelic (P-Funk), and social entrepreneur. Satori brings her unparalleled experience as a performer and community architect to a conversation that cuts straight to the heart of the unspoken chapters in women's lives. They delve into her powerful stand-up, storytelling, concert film - Confessions of a Menopausal Femme Fatale, which serves as a raw and revelatory roadmap through perimenopause, postpartum depression, and the societal silences that surround them. This discussion pulls back the curtain on the isolation many women face during hormonal transitions, challenging the stigma and silence that too often surround women's health. Satori explains her mission to create a resource she never had, offering raw honesty about the challenges of midlife in order to forge connection and understanding. Listen as they explore the powerful link between storytelling and healing, the unexpected freedom found on the other side of menopause, and why owning every part of our narrative is the ultimate act of empowerment. This episode is a masterclass in turning personal truth into a gift for others. Find Satori and her film, Confessions of a Menopausal Femme Fatale, at satorishakoor.com and on platforms like Apple TV, Amazon, You Tube and Google TV.   Thank you to our sponsors for this episode:

In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely engages in a fascinating conversation with Paul Austin, a leading voice in the responsible use of psychedelics for personal and professional growth.  This discussion moves far beyond the stereotypes to explore how these powerful tools can serve as catalysts for profound change, especially for women navigating the complexities of midlife. Dr. Lovely and Paul delve into the foundational concept of microdosing, explaining what it is and how a structured protocol can gently enhance neuroplasticity, improve mood, and increase energy without any intoxicating effects.  Paul clarifies the distinct characteristics of different psychedelics, like psilocybin and LSD, and offers practical, sage advice on how to begin this journey safely and intentionally. The conversation also touches on the critical importance of "set and setting," the essential role of skilled facilitation, and how these substances can help to soften the rigid patterns of thinking that often hold us back.  If you're feeling stuck, overwhelmed, or curious about alternative paths to mental and emotional wellness, this episode offers a fresh, educational, and hopeful perspective on a topic that is rapidly evolving in our modern world.

NEW: Send us Your Comments!This Week's Topics:* Funny Bill Maher Thanksgiving Video 3:00* Tragedy in DC Incites Anger of our Nation 4:00* Trump Pauses Immigration 9:00* VIDEO: Stephen Miller “Enough Already” 11:30* ICE Headed to New Orleans Next 16:30* Massive Somali Welfare-Fraud in MN 19:00* The Truth About Dem Blue Cities 20:00* Trump Revokes Somali Immigration Status 24:00* DEM AG's Sue over SNAP for Immigrants 25:00* This is HUGE: Genesis Mission!!! 27:00* VIDEO: Why Genesis is a BIG DEAL! 32:00* GA Lawfare Case against Trump Dismissed 36:00* Comey and James are NOT off the Hook! 40:00* Trump Voids 82% of ALL Biden Orders 42:00* MAGA Support of Trump is at All Time High! 45:30* Putin is Not Interested in Peace 55:00* China Threat Grows in the Arctic 57:00* Mexico is on Fire Against Drug Cartels 1:00:00* Americans to Spend $1 Trillion this Holiday 1:06:00* Able Bodied People NEED to Work Again! 1:09:00* Conservative Women Having More Babies 1:13:30* We Need to Promote Marriage & Families 1:18:00* Say NO to $2,000 Tariff Checks! 1:24:00* Read Bessent's Case to Eliminate Filibuster 1:29:00* The World Needs MAGA Win in 2026! 1:32:00* Get Yourself Ready for the Fight Next Year 1:35:00* How do You Feel about AI Music? 1:39:00* Tucker Interview with MTG 1:43:00* UFO Movie Debuts this Week - Trailer 1:44:30* VIDEO: Charlie Kirk on Afghan Invasion 1:48:00Support the showView our Podcast and our other videos and news stories at:www.WethePeopleConvention.orgSend Comments and Suggestions to:info@WethePeopleConvention.org

Get ready to have your mind blown by one of the most exciting frontiers in health science. In this episode of the Not Your Mother's Menopause Podcast, I'm sitting down with the incredibly knowledgeable Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is truly pioneering the future of wellness.  If you've heard the term "peptides" buzzing around but aren't quite sure what they are or how they could revolutionize your health, especially during the hormonal shifts of menopause, this conversation is your essential guide. We dive deep into the fascinating world of peptides, explaining them not as foreign chemicals, but as the body's own innate messengers that speak its language fluently. Kyal masterfully breaks down how these powerful chains of amino acids act as targeted instructions for healing, regeneration, and repair in a way that traditional supplements and pharmaceuticals simply can't.  The conversation gets particularly illuminating as we explore the profound gut-brain connection and how a specific peptide can actually block zonulin—the very protein responsible for creating leaky gut—offering a revolutionary approach to sealing a permeable gut lining. We also discuss why these are often short-term, interventional tools designed to restore your body's foundation so you can thrive long after you've stopped taking them.  This is a masterclass in cutting-edge, holistic health that you won't want to miss. You can find out more about LVLUP Health and Kyal here.   Thank you to our sponsors for this episode:

Lee is on vacation this week, but still tags up with Spencer to review episode 5 of Netflix's Black Rabbit "Trailblazer." The podcast ends up structure around a discussion of two primary plot points: Roxie's attempts to oust Jake from the restaurant, and the Jack/ Wes/ Estelle love triangle. The end with reviewing the music from the episode which includes:Sidewinders- "Can't You Feel the Fire"- https://www.youtube.com/watch?v=KwY0KT0N44QEels- "Prizefighter"- https://www.youtube.com/watch?v=N3sdPM5mfJ4Black Rabbits- "Outside People"- https://www.youtube.com/watch?v=HeGE7iI2ogMLet us know what you think! facebook.com/mangumtalks or mangumtalkspodcasts@gmail.com

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes back gerontologist and podcaster Zora Benhamou for a deeply personal discussion on her recent bilateral hip replacement surgery at just 54 years old. What begins as a conversation about lifestyle and health choices unfolds into an honest exploration of living with chronic pain, the challenges of delaying surgery, and the emotional weight of making such a life-altering decision. Zora shares her years-long effort to manage pain and preserve mobility without surgical intervention, and the turning point that ultimately led her to pursue hip replacement. Together, she and Dr. Lovely discuss the multifaceted contributors to early osteoarthritis, from genetics and lifestyle factors to the potential influence of menopause and shifting hormone levels. They also touch on the vital role of muscle strength in recovery, the importance of choosing healthcare providers you can trust, and the empowerment that comes with advocating for your own well-being. This conversation offers both practical insights and a sense of solidarity for women navigating similar challenges in midlife. If you or someone you know is dealing with joint pain or facing a similar medical decision, this conversation offers valuable perspective, reassurance, and a sense of community. You can find more from Zora Benhamou on her website, hackmyage.com, and listen to her podcast, Hack My Age.   Thank you to our sponsors for this episode:

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) during the menopause transition. Dr. Lovely details the common yet often unspoken symptoms, which can include vaginal dryness, painful intercourse, urinary urgency, recurrent bladder infections, and changes in libido and sensation. She emphasizes that these changes are not something to suffer through in silence and offers clear, actionable solutions. We discuss treatment using low-dose vaginal estrogen, a safe and effective option for nearly everyone that directly addresses the root cause of tissue thinning and fragility. Dr. Lovely provides practical application advice and recommends specific formulations. Beyond treatment, she encourages open communication with our sex partners to navigate changing intimacy needs and suggests speaking with employers about necessary accommodations if symptoms affect work.  This episode is an empowering call to seek compassionate care and prioritize quality of life, no matter where you are in the menopause landscape. Thank you to our sponsors for this episode:

In this week's episode, Dr. Fiona Lovely is joined by the brilliant Dani Hamilton, a Functional Nutritional Therapy Practitioner and blood sugar expert who is shattering everything we thought we knew about metabolic health. Forget restrictive diets and brutal biohacks. Dani guides us back to the most powerful, overlooked healing source we have: nature itself. After reversing her own PCOS and health crises, she discovered that even clients doing "everything right" were still stuck. Her answer? A deep dive into the quantum and circadian rhythms of light, water, and magnetism. Want the first look at episodes like this and Dr. Lovely's coveted product recommendations? Sign up for Fiona's Friday Favourites newsletter! This conversation is a masterclass in bio-harmonization. Dani unleashes her signature blend of groundbreaking science and straight talk, revealing how our modern indoor lives are sabotaging our health. She explains why artificial blue light is a metabolic nightmare and how the sun's infrared rays are a secret weapon for flawless blood sugar. This episode is packed with paradigm-shifting advice, including: Why your indoor life is a "blood sugar disaster" and how your LED lights are secretly spiking your cortisol and insulin. The incredible infrared effect: How simply eating your breakfast outside can lead to a dramatically better blood sugar response than the same meal indoors. Practical, powerful steps to sync with nature's rhythm, including the non-negotiable magic of sunrise and sunset light. The game-changing power of orange-lens glasses and why pitch-black darkness is essential for metabolic repair and deep healing. If you're ready to trade-in complexity for the profound simplicity of sunlight and finally unlock vibrant energy, stable mood, and deep sleep, this conversation is your revelation.  Tune in and discover how to let nature conduct your metabolic orchestra and awaken your body's innate intelligence. Find Dani Hamilton and her super useful resources: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist Thank you to our sponsors for this episode:

Today's episode of Not Your Mother's Menopause, Dr. Fiona Lovely is joined by the legendary Susan Bratton, "Intimacy Expert to Millions." We dive deep into the heart of female pleasure, shattering the patriarchal myths that have left so many women feeling broken or bored in the bedroom. Susan brings her signature blend of science, savvy, and straight talk to the conversation, offering a masterclass in reclaiming your sexual vitality. She explains why the female arousal cycle is fundamentally different from the male one and why giving yourself 15-20 minutes to achieve true engorgement—your "lady boner"— is the non-negotiable key to mind-blowing pleasure and natural lubrication. This episode is packed with actionable advice, including: How to use the free Sex Life Bucket List to explore 48 erotic play dates with your partner. Why Yoni Massage is the #1 sex trend of the year and how it transforms intimacy. The critical role of nitric oxide for blood flow and the regenerative power of nitric oxide A tantalizing tour of the latest pleasure technology, from smart vibrators to toys for solo or partnered play that prioritize your pleasure.  If you're ready to move from "I'd rather take a bath" to claiming your space as a pleasure powerhouse, this conversation is your essential first step. Tune in and discover how to expand your pleasure palette and experience the soulful, heart-connected intimacy you deserve. Listen to discover how to awaken your orgasmic potential. Find Susan Bratton and her free resources below: BetterLover.com | SexLifeBucketList.com | OrgasmicIntercourse.com | DriveDesire.com   Thank you to our sponsors for this episode:

In this special episode, we're sharing Dr. Lovely's interview from the Women Aging Powerfully Summit with host Leah Vachani. With 20 years of clinical experience in women's physical and mental health, Dr. Lovely pulled back the curtain on Musculoskeletal Syndrome of Menopause (MSM)—a debilitating but rarely discussed condition tied to estrogen loss. Here are the key insights from their conversation. Highlights from the interview: MSM affects 71% of women, yet remains underdiagnosed, with symptoms like joint stiffness, bone density loss, and declining muscle mass. Hormone Replacement Therapy (HRT) is protective: Bioidentical progesterone (key for nerve messages to the brain and back) and estradiol reduce pain, improve bone density, and preserve muscle. Protein is a game-changer: Most women eat only 55–75g/day, but keeping protein consumption optimal stabilizes blood sugar, and fights sarcopenia. Movement is non-negotiable: Resistance training and balance exercises (like single-leg stands) prevent falls and cognitive decline—even 60-second movement breaks boost metabolism. Doctor advocacy tips: Ask specifically for contemporary HRT like bioidentical progesterone and topical estrogen, and reference Dr. Vonda Wright's MSM research if met with resistance. Whether you're experiencing MSM, navigating menopause, or facing other health challenges at midlife, this conversation is an invitation to listen inward. The hidden pain of musculoskeletal changes asks us to honor our bodies with better nutrition, intentional movement, and empowered healthcare choices. Dr. Lovely's insights remind us that healing begins when we trust our symptoms as messengers—not enemies—and have the courage to advocate for treatments that align with our biological truth. This is more than a discussion about hormones and joints—it's about reclaiming agency. When we understand the science behind our pain, we transform fear into action. When we prioritize protein and strength, we rewrite the narrative of decline. And when we speak up in our doctor's office, we honor the wisdom of our bodies in a medical system that often dismisses women's pain. The path through menopause isn't about passive acceptance—it's about meeting your body with curiosity, compassion, and the conviction that you deserve solutions. If you wish to purchase the whole summit, you are welcome to visit this link: ➡️https://womenagingpowerfully.com   Thank you to our sponsors for this episode:

Today, Dr. Lovely welcomes a conversation with Amitay Eshel, co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast. Amitay, an entrepreneur in the biohacking and beauty industries, explains the science behind accelerated skin aging during perimenopause and menopause, focusing on how declining estrogen impacts essential skin components like collagen, elasticity, hyaluronic acid, and cellular autophagy.   Highlights from our chat: NAD+ is a foundational molecule for cellular repair and longevity, whose levels decline rapidly with age and are further reduced by falling estrogen, leaving skin "starved". Amitay focuses on an "upstream" method of anti aging with the skin, providing NAD+ precursors like NMN to replenish energy and repair functions, rather than just treating visible wrinkles. Spermadine is introduced as a "magical molecule" essential for triggering autophagy, the body's vital cellular recycling process that renews older cells and boosts collagen production. Women experience accelerated skin aging during perimenopause and menopause due to significant drops in estrogen, leading to rapid declines in collagen, elasticity, hyaluronic acid, and autophagy, contributing to a pro-inflammatory skin state. Young Goose integrates these NAD+ innovations and spermadine into its skincare range, offering a holistic approach to biological aging in the skin. Find out more about Young Goose skincare and Amitay by visiting younggoose.com (code LOVELY for a 10% discount).  Find the 2 products Dr. Lovely speaks about in the show here:  Hyperbaric Mask and the Eye C.A.R.E.  (don't forget to use the code LOVELY) !!

Why them and not me? It's a question that haunts many first responders after tragic calls. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton open up the conversation around survivor's remorse (Amazon Affiliate)—the silent guilt that creeps in when you walk away from something others didn't.

In this week's episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and infrared wavelengths support vitamin D production, hormone balance, mental clarity, and even skin health. He also shares why he created the Mitolux lamp—to help people safely access the benefits of sunlight indoors, especially in modern lifestyles that keep us indoors and afraid of the sun. If you've ever wondered whether sunlight could be more healing than harmful, this episode is a must-listen. Topics We Cover in This Episode: How Guti reversed chronic health issues using sunlight instead of pharmaceuticals Why UVB, red, and infrared light are essential for hormone health, energy, and mood The truth about sunscreen and how some types can disrupt hormones How light therapy supports skin, collagen, anti-aging, and even libido Why Mitolux was born—to safely replicate the sun's full healing spectrum at home You can learn more at Mitolux.com,  and please follow Guti on Instagram @mitoluxusa.   Thank you to our sponsors for this episode:

Another patch. Another flashlight (Amazon Affiliate). Another piece of gear you probably didn't need—but buying it felt good… for a moment. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the emotional drivers behind compulsive gear buying in the first responder world—and why it's often about more than just the gear.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal health journey, from musician to holistic nutritionist, and unpacks the deep relationship between our gut, brain, and emotional well-being. Together, she and Dr. Lovely explore why bioindividuality matters, what cravings are actually telling us, and how to rebuild trust with our bodies after years of diet culture messaging. You'll also hear a powerful discussion about the societal pressure on women to be thin, how diet culture often disguises female obedience, and why real health means strength, not shrinking. Topics We Cover in This Episode: Why diets fail: your body isn't broken, just bioindividual What cravings really mean—and why they're not a weakness The truth about protein needs and why 150g/day isn't for everyone How carbs support hormones, sleep, and energy in midlife The deeper harm of diet culture and why strength matters more than thinness You can find more about Lisa Kilgour at lisakilgour.com. Follow her on Instagram and TikTok @lisakilgournutrition, and grab a copy of her book Undieting—available now. Love this episode? Share it with a woman who's ready to ditch diet culture for good.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Lovely sits down with Katie Beecher—medical and emotional intuitive, licensed professional counselor, and author of Heal from Within—for a deeply personal and empowering conversation about healing, self-trust, and the intersection of intuition and women's health. Katie shares how a near-death experience as a teen led her to embrace her psychic gifts and begin a lifelong journey of intuitive healing. Drawing from over 30 years of experience, she explains what it means to be a medical intuitive and how she uncovers the root causes of physical and emotional challenges. She also opens up about living with Ehlers-Danlos Syndrome (EDS), the common overlap with neurodivergence and empathy, and why fibromyalgia is often a misdiagnosis for misunderstood women. From menopause as a spiritual awakening to the role of energetic boundaries in self-protection, Katie's insights offer a refreshing lens on aging, healing, and the power of listening to your body's wisdom. Her take on hormone therapy is bold, honest, and empowering—proclaiming, “You'll pry my estrogen patch from my cold, dead hands!” In This Episode – The Intuition Edition: What a medical intuitive actually does—and how Katie channels health insights with no prior info How intuitive art can reveal emotional blocks and healing paths The surprising connection between hypermobility, empathy, and neurodivergence Why many women with EDS are misdiagnosed with fibromyalgia How menopause is not an ending—but a powerful rebirth Her unique take on dementia as a spiritual and energetic transition How to protect your energy and honor your intuition in a chaotic world Katie's message is one of radical self-trust, fierce self-love, and owning your personal power—especially in midlife and beyond. You can find more about Katie Beecher here:

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.  This special episode of the Not Your Mother's Menopause podcast features a unique roundtable discussion.  Dr Lovely is joining forces with two fellow menopause podcasters, Karen Martel from The Hormone Solution podcast and Zora Benhamou from the Hack My Age podcast. Together, we "Meno Besties" delve into the current state of menopause understanding and treatment, explore cultural differences, and discuss our hopes for the future of women's health. This engaging conversation promises to offer diverse perspectives, with Zora bringing a biohacking lens, Karen focusing on hormones, and Fiona offering her broad expertise encompassing brain, bones, and perimenopause. Be sure to tune in for this insightful discussion and subscribe to The Hormone Solution podcast with Karen Martel and Hack My Age podcast with Zora Benhamou for more excellent content.   Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements.  Using liposome encapsulation technology, these nutrients get straight to your cells where they're needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you!  

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today I welcome functional nutritionist and educator Andrea Nakayama to the show.  It was delightful to meet her face to face as she was one of my fav early podcasters!  We discussed many contemporary concerns with healthcare and our solutions.     We talked about anemia in women as a frequently overlooked concern, with dehydration being a significant interconnected factor (did you know?  I didn't!)  Personalised medicine, based on the mantra "everything is connected, we are all unique, and all things matter" vs. protocol-driven approaches was explored in this chat. We discussed the importance of understanding bioindividuality through the epigenome and individual life history.     The conversation reframed longevity as living well and with purpose, advocating for engagement with individual needs.  It seems that as we no longer need to discuss the symptoms of menopause, we move on to wanting to live our lives better, happier and healthier.  Longevity is that flex!  You can find Andrea Nakayama on her website here.  You can also find Andrea on IG. Thank you to our sponsors for this episode:

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, we talk about upgrading women's health and how we can offer women better options earlier and how you can advocate for the best care for yourself when you visit with your doctor.   Specifically, we talk about progesterone and how it can help with a multitude of early symptoms of perimenopause.  Dr. Lovely envisions a better world where women are offered progesterone by their doctor as a matter of course, rather than years of symptoms that go unaided.   Please listen, learn and share.   You can find Dr. Fiona Lovely on TikTok and Instagram.  Her website is drlovely.com.   Thank you to our sponsors for this episode:

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, we welcome Dr Sarah Vadeboncoeur, naturopathic doctor and host of the Fatigue Fixer Podcast.  We dive into a conversation on why women, even when getting enough sleep, are constantly tired.  Dr. Vadeboncoeur shares some simple ways to boost your energy, including recognising that a lot of our exhaustion comes from our overwhelming mental load – all those tabs open in our mind.  Can anyone else relate?

Do you wonder what it really means to have a God-given vision for your life? How do you know if your passions and purpose are aligned with His plan? In this episode, we're diving deep into the power of vision and why clarity is key to setting meaningful goals. You'll learn: ✅ Why having a clear vision is essential for fulfilling your purpose ✅ How to align your goals with your passions, purpose, and core values ✅ Three practical steps to uncover and define your unique vision ✅ How to overcome limiting beliefs that hold you back We'll also share inspiring stories of visionaries who made a lasting impact and guide you through reflective exercises to help you step into the vision God has for you.   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ Ep 183 | How to Clarify Your Calling when You Feel the Tug to Start a Business with Stefanie Gass: https://redhotmindset.com/how-to-clarify-your-calling-when-you-feel-the-tug-to-start-a-business-interview-with-stefanie-gass-episode-183/ Ep 175 | How to Set Yourself up for Success from the Start with Gillian Perkins: https://redhotmindset.com/the-secret-to-setting-yourself-up-for-success-from-the-start-so-you-can-crush-your-goals-with-gillian-perkins-episode-175/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Have you felt like your digestion has changed with your perimenopausal march forward?  Do you experience bloating, heartburn, reflux, diarrhea, constipation or IBS?  Do you wonder if your food is actually being absorbed and used well?  What's the point of consuming all this protein we are being asked to eat if we aren't absorbing it!  Listen in as Certified Sports Nutritionist, Wade Lightheart educates us on the digestive changes we can experience at midlife.   Wade's story is inspiring - he ran his first marathon at 50 years old after spending decades in the bodybuilding competion industry.  He realized that in order to get the performance he desired, he required a different level of digestion of his food/fuel.   He is an expert on enzymes, gut health and nutrition optimization.   He is on a mission to help people gain and keep health, long term! Wade realized from his own nutrition practice that women wouldn't always bounce back in their performance after pregnancy and he went about finding out out why.   He shares this discovery and how he helped women manage this in our chat.  Did you know that you require good gut health to have good hormonal health?  We talk about why in this episode.  Enzymes, probiotics, protein optimization and much more.  Wade has a clear and contagious zest for life and he is freely sharing his protocols for a great life with us!  You can find out more about Wade Lightheart and his work here and on Instagram here.   You can also head over to the BiOptimizers website to learn more about the MassZymes we speak about in this episode here.  Use the code LOVELY for 10% off your order.      Thank you to our sponsors for this episode:

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   February is Women's Heart Health month and for today's episode, I am joined by the extraordinary Dr. Jayne Morgan,  Cardiologist and VP of Medical Affairs at Hello Heart.  Heart health for women is a hot topic and Dr. Morgan and I speak about the importance of women being aware of their heart heath throughout life but particularily at menopause.   Listen in and learn how your pregnancy experience can predict future heart concerns.  Dr. Morgan also tells us exactly how to ask our doctor for necessary tests to keep our heart health in mind. Estrogen affects cardiovascular health and how perimenopause is a time of great change for our heart.  We discuss how a heart attack presents for women (hint:  it's different from the classic presentation that men can experience!) and what symptoms you shouldn't ignore.  These are common symptoms that might make you wonder if you, too, should ask your doctor to check out your heart! You can find more from Dr Jayne Morgan and see her Stairwell Chronicles on IG here.  Go to helloheart.com for more info on Dr Morgan and her work. Get your ECG, ladies!  ❤️ Thank you to our sponsors for this episode:

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today's conversation is with Mary Lee - Menopause Doula and Licensed Menopause Champion.  Mary is the host and creator of the Menopause Disruptor podcast.  Mary is a retired veteran of the Canadian Armed Forces having served more than 24 years.   Mary arrives for our chat today ready to share the phenomenon of PTSD and menopause.  This isn't just for women veterans, but for all of us.  And yet, the data shows us that women in uniform are particularily susceptible to the experience of PTSD.  Female military personnel are twice as likely to experience early menopause!  And many of the symptoms of PTSD and perimenopause overlap.  What is a girl in uniform to do to get help? This conversation is for you if you have experienced an abuse of power,  experienced a trauma or if you are wanting to understand if the anxiety, sleeplessness, lack of contentment and other symptoms which are related to PTSD.   Mary and I speak about her process to becoming a Menopause Doula.  I host this certification to my community on demand and will be opening the course in the Spring.  If you are interested in being notified when my Menopause Doula Certification course opens, please visit here.  Find out more about Mary Lee here.  You can find The Menopause Disruptor Podcast here.    Thank you to our sponsors for this episode:

Start Your Day with Confidence & Inner Power

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   A critically important issue on the show today - women's rights in the workplace especially in our menopause transition years.  Many symptoms can derail our best efforts at work when we are perimenopausal, and often we can find ourselves not at our best.  But what protections do we have?   Today, I speak with Jack Tucker and Catherine Crider - women's rights in the workplace attorneys and women's rights advocates.   Did you know 20% of the workforce in America is between 40-65?   You aren't alone if you feel unable to complete your job in the same way you always have!  Asking for accommodations can feel hard, but might be easier than you think.   Listen in to learn where and how to advocate for yourself, and where your protections may lie.  Catherine and Jack shares tips on how to ask for accommodations at work for those menopause symptoms.  Don't quit, they say.  You can demand fair treatment and equality in the workplace. You can find out more about Jack and Catherine's work here - womensrightsny.com.  Thank you to our sponsors for this episode:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2412: Dr. Diana Kirschner reveals how breaking free from familiar dating patterns can lead to surprising and fulfilling relationships. By dating outside your usual type, you open up to partners who might not initially seem like "the one" but can offer lasting love and security. Through her advice, discover how challenging your comfort zone can transform your approach to finding true connection. Read along with the original article(s) here: https://lovein90days.com/why-the-right-one-may-not-initially-look-like-the-right-one/ Quotes to ponder: "Love almost always comes in a surprise package; most people do not end up with the kind of person they imagine for themselves." "What feels right isn't necessarily right. That's why I highly encourage you to date against type." "Focus instead on how YOU FEEL when you're with the guy. When you're dating the Right One, you'll feel free to be yourself." Episode references: Love in 90 Days by Dr. Diana Kirschner: https://www.amazon.com/Love-90-Days-Essential-Finding/dp/1546084894 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2412: Dr. Diana Kirschner reveals how breaking free from familiar dating patterns can lead to surprising and fulfilling relationships. By dating outside your usual type, you open up to partners who might not initially seem like "the one" but can offer lasting love and security. Through her advice, discover how challenging your comfort zone can transform your approach to finding true connection. Read along with the original article(s) here: https://lovein90days.com/why-the-right-one-may-not-initially-look-like-the-right-one/ Quotes to ponder: "Love almost always comes in a surprise package; most people do not end up with the kind of person they imagine for themselves." "What feels right isn't necessarily right. That's why I highly encourage you to date against type." "Focus instead on how YOU FEEL when you're with the guy. When you're dating the Right One, you'll feel free to be yourself." Episode references: Love in 90 Days by Dr. Diana Kirschner: https://www.amazon.com/Love-90-Days-Essential-Finding/dp/1546084894 Learn more about your ad choices. Visit megaphone.fm/adchoices

[SEGMENT 1-1] Election Runup 1 Where was all that enthusiasm for Harris we were told about? Colonial Metals Group [X] SB – Benny Johnson Thousands at her rallies. The Left attempted to tell us that Trump rallies were empty. I will discuss blatant lies more in just a bit. And as you already know, there were MANY. We were told that Harris didn't hire anybody, but then I see all the buses…  [SEGMENT 1-2] Election Runup 2     [X] SB – Early voting update in PA 700k less than where they were in 2020 350K less than 2022 NC: Trump up over 50% Early voting, Republicans ahead in NC. Never happened Black turnout is WAY down. Same in Pittsburg and Philly 25-30% of those are voting for Trump.  [SEGMENT 1-3] Election Runup 3   [X] SB – Andrea Mitchell blames misogyny for Harris loss   Make it look respectable. Sponsors That's all the cabal can do at this point, because NOBODY believes Harris can beat Trump. Recap of Trump's history with Democrats You have known for months that Trump can't be beaten. Democrats dumped Biden partially because of Biden, but mostly because the public figured out that they couldn't lie Biden into office again. Nobody believes Biden beat Trump, but they sold that lie. HUGE MISTAKE. Democrats thought by defeating Trump in 2020 he would go away. But he's FAR MORE DANGEROUS today. Notice, they never tried to assassinate him while he was running or even when he served. They did mini-lawfare, and ultimately took him out in the bloodless coup. RFK Jr, Elon Musk, Tulsi Gabbard… Not dumb people. Trump signs being hidden. But this time is different. You FEEL it, and haven't wanted to jinx it. But if you KNEW that elections were fair, you would have thrown victory parties, and not watch parties. Superstitious, skeptical, burnt by the past, you refused to trust your gut.    [SEGMENT 1-4] Election Runup 4     [X] SB – Alex Jones and Gavin McInnis on election results – Pt 1     Here is Alex Jones speaking with Gavin McInnis on this election cycle. [X] SB – Alex Jones and Gavin McInnis on election results – Pt 2 Graffiti in porta-potties Amateur comedians on Trump flagsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

MPF Discussion with Gary & Cathy ScarpelloCan You Feel It: Music, Healing, and Unity with Gary & Cathy Scarpello  In this thought-provoking episode of My Perfect Failure, I sit down with Gary and Cathy Scarpello, the creative duo behind the powerful record "Can You Feel It." Gary shares his musical journey, from growing up in a home filled with music to recording alongside legends like Stevie Wonder. Cathy opens up about the magical role music has played in her life and how it has helped her navigate difficult times. Together, we discuss the impact of their song, which calls for positivity and unity in a world facing deep divisions. Whether you're a music lover or simply searching for inspiration, this episode will leave you feeling uplifted and motivated to make a difference.  About GaryGary Scarpello is a seasoned musician with a rich career spanning various genres like folk, rock, blues, country, and jazz. Starting out as a guitar teacher, he performed across the Philly tri-state area as a solo act, in duos, and with bands. His performances have taken place in coffeehouses, colleges, clubs, and more, with features on WHYY and WMMR radio stations.Gary co-produced and mixed the album Swords Into Plowshares: Songs of Freedom and Struggle with Pete Seeger and Tom Paxton. He also worked as an assistant engineer at Alpha Studios, collaborating with Stevie Wonder, Harold Melvin, and Al Martino.His past bands include A.O.K. and Moonrise, with Moonrise opening for Essra Mohawk and scheduled to open for Mississippi Fred McDowell. A.O.K. headlined prominent venues like Ambler Cabaret and Empire Rock Club. He's also been a volunteer at the Philadelphia Folk Festival and served as a college radio DJ.  About CathyI work in healing. I have been a massage therapist and Reiki Master/Teacher for 32 years. Music has always been a saving grace for me, what carried me through troubled times and celebrated the joys and victories. I love to sing.  Key Takeaways:Music's profound role in helping us overcome personal challenges.How "Can You Feel It" became a message of unity after January 6th.How music can shift our mindset and encourage positive change.The origins and deeper meaning behind "Can You Feel It."The emotional strength that music can bring to individuals and communities.  Gary & Cathy Social linksCathy's Website: https://www.garyscarpellomusic.com/ Listen to “can You Feel it”: https://www.youtube.com/watch?v=LpmqxLaNEDY   Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!   Paul: Contact DetailsWork with me: paul@myperfectfailure.comMPF Website: https://www.myperfectfailure.com/ Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275

There's a part of you that discounts who you're here to be because you've been told having a job hinders you..and I'm here to remind you again and again that the leader and successful business owner is REGARDLESS OF the conditions and circumstances you're currently in that YOU FEEL discredit you. You have a movement to lead and Self to answer to, OWN THAT..and I'll excitedly help;) let's melt..

Rev. Keith Turman "Won't You Be My Neighbor - What Do You Do With the Mad that You Feel?" Watch the full online service here: https://youtu.be/iPnJaeTTiEk?si=jjPtB13Ws4XlKPon

Hey Winner, Why does a clear vision matter, and how do we uncover and define our unique passions and purpose? How do we catch the vision God wants us to have, and how do we know that's the one? What does goals God's way actually mean?  If you have any of these questions, then you're in the right place because today we'll chat about: The significance of having a vision for your life and goals We'll share stories of others who have been driven by a powerful vision and made a difference in the community around them We'll work through a few reflective exercises to help you identify your own passions and purpose We'll uncover the connection between aligning our goals with our core values and why that matters We'll walk through some practical steps to uncover your vision We'll define your unique impact as a part of God's overall plan and why your goals aren't just about you.  This is an action-packed episode, so get ready! Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE: Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ Finish Line Goals: https://redhotmindset.com/flg Ep 183 | How to Clarify Your Calling when You Feel the Tug to Start a Business with Stefanie Gass: https://redhotmindset.com/how-to-clarify-your-calling-when-you-feel-the-tug-to-start-a-business-interview-with-stefanie-gass-episode-183/ Ep 175 | How to Set Yourself up for Success from the Start with Gillian Perkins: https://redhotmindset.com/the-secret-to-setting-yourself-up-for-success-from-the-start-so-you-can-crush-your-goals-with-gillian-perkins-episode-175/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach

Today we're talking all about something I hear all the time as a Personal Stylist! "I have nothing to wear" - STOP doing this if you want to feel put together & dress for YOUR body. I'm going to share 5 ways you can feel more put together and build a closet you LOVE! If you've EVER been in a situation where you feel like you've let others influence your decision making and you haven't had a chance to really share what YOU FEEL! This is for you. It's so easy to get stuck in a cycle with fashion, get stuck in something that we know or feels comfortable and familiar but that doesn't actually serve us for where we are currently in life. We're going to dive into this today.Let me know how you feel when you get dressed and are putting your outfits together. Do you feel great about yourself and ready to take on your day or do you feel like you're wearing things that don't fit you well that aren't the best version of you? I'd love to know! And if you have any questions feel free to DM me on Instagram!XO, Tannya Join my MONTHLY STYLE MEMBERSHIP - Curated Closet Collective: https://myclosetedit.com/curated-closet-collectiveThe Closet Edit YouTube Channel: Watch the episode herehttps://youtu.be/IEgNYqWQ4qoFOLLOW THE CLOSET EDITWant more style tips? Follow The Closet Edit!Instagram:  https://www.instagram.com/thecloset.edit/Facebook: https://www.facebook.com/theclosetedit/Website: https://myclosetedit.com/SHOP FROM OUR SPONSORS*Looking for a skincare line that makes you glow? Your search ends now! Try KORA Organics and get 15% off your first order: https://us.koraorganics.com/?sscid=81k7_oy4hu&utm_source=shareasale&utm_medium=aff_top&utm_campaign=3462957*Some of the links above are affiliate links. You will not pay a cent more for the items, but it will provide me with a little commission.#personalstyle #bodyconfidence #dressingforyourbody #fashionpodcast #bodyshape #personalstylist #feelgoodinyourclothes #personalstyle #bodyconfidence #dressingforyourbody #fashionpodcast #bodyshape #personalstylist #feelgoodinyourclothes

High achievers, people pleasers and perfectionists are often looking for others to notice, appreicate and validate their words and actions. When that doesn't happen, or doesn't happen as often as you would like, it's common to feel unnoticed, unappreciated, frustrated or even resentful. This episode will help you find ways to feel appreciated-- regardless of others. (Hint: Your feelings come from your thinking, not what others say and do.) Related Podcast: Episode 40- No One Else "Makes" You Feel https://www.coachwithkristen.com/podcast/episode/1c3678d0/40-no-one-else-makes-you-feel Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @monicapower1 Tiktok or email me monica@monicasancio.com Tell me how I can help you. And I'll give you your appointment for a Courtesy Consultation. So that you can see your life TRANSFORM in how YOU FEEL!

Challenging our assumptions about painWhen Jackie Gonzalez was just young, doctors assumed that she was pining for attention when she restlessly tried to rub her feet and describing that she was in constant pain. It wasn't until she was a teenager that doctors and scientists diagnosed her with Erythromelalgia, also known as ‘Man on Fire Syndrome'. It's a rare condition, and even rarer for people to be born with it, like Jackie was. But what if this uncommon ailment could be cured with the help of an even less common animal?Dr. Kaylee Byers sits down with Adele Gonzalvez from the University of Sydney on her work to understand the genetic properties of platypus venom. Researchers indicate that their peculiar toxin could put a halt to chronic pain. Meanwhile, producer Sean Holden, puts on rubber waders and sloshes into the boggy waters of Southern Australia to find the notoriously elusive platypus and its venom.—Highlights:(6:28) A lifetime of pain, Jackie Gonzalez on having Erythromelalgia(13:51) A weird and wonderful platypus with Adele Gonzalvez(21:30) On the platypus prowl, Josh Griffith and his team search for platypus and their venom—Learn-A-Long: (Coming Soon)—Resources:Next-gen painkillers from nature's deadliest life forms | The University of QueenslandChronic Pain Among Adults — United States, 2019–2021 | MMWR and Morbidity and Mortality Weekly ReportYou Won't Think the Platypus Is So Cute if You Feel the Excruciating Pain of Its Venom | SlateThe Science of Pain | GI SocietyThe mysterious science of pain - Joshua W. Pate | TED-EdHuman pain and genetics: some basics | British Journal of PainGenetic contributions to pain: a review of findings in humans | Oral Dis. 2008 Nov;14(8):673-82Why Do I Have Pain? | KidsHealth Medical ExpertsChannelopathy-associated congenital insensitivity to pain | Medline PlusErythromelalgia | StatPearls PublishingSCN9A gene sodium voltage-gated channel alpha subunit 9 | Medline Plus—Credit:Special thanks to Jackie Gonzalez from the Erythromelalgia Association for providing field recordings of her daily experience living with EM.

How do you feel about structure in your business? Do you love it… or do you feel like you're “allergic” to structure? (Let me know in the comments below!) Whether you naturally gravitate towards structure or not, I invite you to check out these core structure strategies that will help you:

Growing up we hear that we should be conscientious of how WE make OTHER people feel...sometimes at the cost of our own discomfort. This thought process subconsciously facilitates a stifling of our own feelings. And quite frankly, that's nokay. It's time you take notice in how OTHERS make YOU FEEL. Have you ever taken the time to notice how you feel? Music by: AlexGrohl from Pixabay Music_Unlimited from Pixabay AudioCoffee from Pixabay Anton_Vlasov from Pixabay Editing by Sith-Web

Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary' type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type:https://franexcell.com/introduction-to-the-enneagram  Ways to work with me: Join The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp For corporate coaching, training and workshops email hello@franexcell.com Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Little things for big changes   Happy Monday to you, or happy any day that you're listening!   I wanted to talk about something that I have found to be absolutely transformative in my life and creating changes.   It's things that are very very easily overlooked but can really make a huge difference in how you feel in, and about yourself!   The reason i'm wanting to talk about it today is because i've had a really big focus on it this year and the difference has been huge.   These things become even more important if you're going through a turbulent time, which also makes them easy to ignore or forget about so it does require a little bit of effort on your part.   But i'm going to help you make it as easy as possible.   Now, what are these THINGS I keep talking about?   That will be TOTALLY individual to you.   But it's the things that make you feel GOOD.   Not just good in general but good about your SELF.   The things that make you feel good in your own skin.   The things that lead to more confidence.   The things that lead to you having a different posture.   The things that make you trust yourself more.   You see the knock on effects?  They're huge.  And all the while you're rewiring these feelings of self trust, self compassion, self confidence to be your new normal, and trust me when I say feeling this way spills out onto everything that you do.   2023 is the year of me.  But that's just because it's fun to say and reminds me of the focus. It's about habits.   It's how you talk to yourself and how you treat yourself and what you know you want and need to feel your best.   For me it's things like making sure I get to the gym and spa.  Firstly because as soon as I drive into the entrance and see the trees I physically feel my nervous system shift.   When I was really going through it before and during my break up it really was my sanctuary.  It was my escape.  It was where I could focus on me and have the space that I needed to look after myself.   I make sure I get there 3-4 days per week.   Perhaps you have somewhere like that?  Somewhere where you just feel safe and calm and in control.  Knowing what you need to do to take care of yourself?  It might be a friends house, with family, it might be a place in the woods that you walk to, somewhere with a view that calms you right down?   It can be as simple as a favourite cafe. You FEEL the physical shift when you're there. Notice that and notice how you feel about yourself in those moments.    Another one for me is getting out on the river on my paddle board. I find being in and around water incredibly regulating and I also feel good that i'm being active.    Funnily enough, because it's the polar opposite energy, is making sure i'm in London 2-3 days per week.  For me it reminds me who I am.  It reminds me of the opportunity and vibrancy that is available to me.  It means i'm spending time with people, new friends and old. It makes me feel like me.    But I definitely start to tip over the edge after a few days without my green spaces.    I've talked about this before but little things like making sure I look after my skin and moisturise every day makes me feel amazing. Using the posh stuff…just because it's Wednesday!   In the year of me that's where my money goes too. So every time I buy something I ask myself, is this going to make me feel good?    Put simply it's looking after yourself and allowing yourself to know you're worth the effort!   For me at the moment it's all about me time, exercise, relaxation and regulation, skincare,    But it's not about how you look…it's about how you FEEL…which incidentally changes the way you look anyway ha!  I've had a fair few people tell me now that i've got more of a ‘glow' about me…and i'm not mad about it!   I can't tell you what a huge effect that has on everything else. Including how you show up with other people.   Another thing i've been doing, which I kind of touched on in a recent episode, is allowing myself to be more in the moment. Take things day by day. This has allowed me to open myself up to some things that I would never have been able to do before. And i'm not gonna lie…i'm having a lot of fun with it!   Less in my head, more in my body.    So have a think about what some of the little things might be for you.   It really doesn't matter how small. Practice saying ‘will this make me feel good' before doing or buying things.    See how much it changes how you feel about yourself and your outlook.   Fx

We've been discussing the term you've probably heard a lot about and yet very few if any tell you exactly how this frequency or vibration issue works. As you should know by now, even modern science tells us that everything has a frequency: your house, your car, your body, your business, your bank account... in our last session we discussed raising your mental frequency. Now let's discuss something vastly more powerful—your emotional frequency. First, it's important to realize that your emotions are “energy in motion” they move the body to action. Emotion is the term we put upon feeling which is the actual frequency. Feelings and frequencies are visceral. You FEEL them in the body. The challenge that most don't realize in Personal Performance and Leadership is that there are only two ways to change a frequency. Change your feeling or utilize sound. “And God SAID...” That's another topic for another day. It's important to realize that every single feeling frequency has a neurological impulse that shoots through your entire physical body. That impulse/frequency either strengthens you or weakens you... there is no neutral. This was proven by the research of Dr. David Hawkins. For instance, one bout of anger (a very low and disempowering frequency) has a disempowering impact on your body for 6 hours. Not a good choice for a reaction in traffic. Love and gratitude on the other hand are scientifically proven to improve your brain, your mood, and your body. Changing your feelings is complicated because your feeling mind is your UCM and it drives 95% of your daily actions. Most of what's lodged in your UCM are unresolved emotional issues, traumas and things that have been handed to us by outside sources early in life. So, if we want to change our emotional frequency, we have to do the work to make the UC conscious. It's work. But it's well worth it. Ask yourself: Where did I learn this emotional reaction? Why is this upsetting me so much? Is this my true feelings or is it something I was given by my parents, clergy, school system, social environment and so forth. Recognition is the first law of learning and transformation. When you recognize you need to change, then you're empowered to change. Until you recognize it you won't. Join our free community here: https://www.skool.com/harmonicsuccess?invite=60658d3036bb40b089cee52d7d42f5cd

Marilyn Monroe broke through as an actress in 1950 with small, but acclaimed roles in All About Eve and The Asphalt Jungle. She was then a mistress of Johnny Hyde, head of the William Morris Agency. Hyde negotiated a seven year contract with 20th Century Fox and then unexpectedly passed away of a heart attack. In 1951, Monroe had supporting roles in three Fox comedies: As Young as You Feel, Love Nest, and Let's Make It Legal. With her star on the rise, she received several thousand fan letters a week, and was declared "Miss Cheesecake" by the army newspaper Stars and Stripes. In early 1952 as she began a much-publicized romance with ex-Yankee Joe DiMaggio, Monroe revealed she'd posed nude in 1949, thus getting ahead of the scandal and gaining sympathy from the public. She explained she'd been broke and needed the money and was soon featured on the cover of Life magazine as the "Talk of Hollywood." Gossip columnist Hedda Hopper declared her the "cheesecake queen" turned "box office smash." Wanting to improve her acting, she studied hard with Michael Chekhov. Two of Monroe's films — Clash by Night and Don't Bother to Knock — were released soon after to capitalize on public interest. The films showed her range, as Monroe played a fish cannery worker in the former and a disturbed babysitter in the latter. In Howard Hawks's Monkey Business, she played a secretary opposite Cary Grant. In O. Henry's Full House, with Charles Laughton, she appeared in a passing vignette as a nineteenth-century street walker. Monroe added to her sex symbol reputation by wearing a revealing dress when acting as Grand Marshal at the Miss America Pageant parade, and told gossip columnist Earl Wilson that she usually wore no underwear. By the end of the year, gossip columnist Florabel Muir named Monroe the "it girl" of 1952. When Niagara was released in January 1953, women's clubs protested it as immoral. In some scenes, Monroe's body was covered only by a sheet or a towel, considered shocking by contemporary audiences. The film's most famous scene is a long shot of Monroe from behind walking with hips swaying. Audiences turned out in droves. The next month, Marilyn Monroe was the guest of Dean and Jerry's February 24th, 1953 episode.

Isn't it wild that we live in a time when we're meant to just accept that our health is going to go downhill and the only answer is medication? But what happens when you take medication? Or what happens when you try to override symptoms — or ignore your body? You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up. But it doesn't have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health. In today's episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good.   Brand New Cleansing Circle Packages I'm pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey. Whether you “just want to cleanse” or you're ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I've got you covered with massive support along the way.   This is the year that... Your Energy is Back. Your Sleep is Amazing. Your Hormones are Happy. Your PMS is Gone. Your Brain is Focused. Your Hair & Eyebrows Grow Thick. Your Skin GLOWS. Your Libido is Activated. You Feel the BEST You've EVER Felt. You Love Your Body. And Your Body Loves You. Cleansing starts now. But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It's up to you! Spots are first come, first served for the 20% off package prices, now through April 28, 2023. Learn more and sign up right here. Use code EARLYBIRD at checkout. You get to decide what you want to see happen with your health this year (your emotional health too), and we're here to support and guide you every step of the way.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

HAPPY 1 YEAR ANNIVERSARY TO THE GODDESS COMPLEX!Big Thank You's to all of you who listen in, dm me, share the pod - all the guests that I've had! It's just been a whirlwind and starting this podcast was the best thing I ever did for myself and my business and I am so excited to move into year 2 with you all.We do BIG thangz around here! Thank you so much for your support, truly. This episode came highly requested and I am so happy to finally be able to bring it to you! I know that so many of you lightworkers out there are quite empathic but it goes a little deeper than just being empathic. You FEEL people, on quite a deep level and sometimes it can affect how you live life. Today we go deep into the world of the empath. We uncover tips and tricks on how to still live life as an empath, a bit of protection magick and I talk about some of my own struggles as an empath in today's world.Don't forget contest is OFFICIALLY on as of today! To enter to win a $500 voucher to be used on any program or service inside the StarSeedShadows universe, this is what you do:1. Write a 5 star review on Apple Podcasts about The Goddess Complex2. Take a screenshot of your review3. Post it to your IG Story AND tag me @starseedshadows That's it, easy peasy. One winner will be chosen each month for 2023 (Year of The Chariot).Good luck!Don't forget the doors to The Lightworker's Academy Library are officially OPEN! Check out The Library here****************************************************Receive your FREE shadow work meditation HERELet's be friends on IGJoin the email listInterested in working with me 1 on 1? Submit an inquiry HERE

S E G M E N T S: 20 Signs of Burnout - B U R N O U T - 1. You Find Yourself Focusing on The Negative 2. You Push Away or Go into isolation 3. Your Every Action feels Like a Sacrifice 4. You Feel Driven by Obligations Not Values 5. You Don't Feel Fulfilled 6. You Don't Feel Connected With Who You Are 7. You Often React versus Responding 8. You Feel Overwhelmed or Anxious 9. You Have A Hard Time Maintaing or Setting Boundaries 10. You Often Feel irritated or irritaionally Angry 11. You Feel Hopeless 12. You Feel Numb or Apathetic 13. You Lack Motivation or Purpose 14. You Self-identify as a Failure 15. You Often Feel Tired 16. You Find it Difficult Concentrate or Pay Attention 17. You Find Yourself Forgetting Things 18. You Feel impatient 19. You Feel that your Mood has Changed 20. You Notice an Alteration in Your Sleep Pattern. What Can Help Burnout? 1. Rest ( Sleep, Spend Less Time on Your Phone, Self-Care Day or Days ) 2. Take Care of Your Physical Health ( Hydrate, Stretch, Get A Massage ) 3. Re-Establish Clear & Realistic Expectations 4. Adjust Your Boundaries 5. Reconnect with your Purpose & Meaning in Life 6. Practice Acceptance of What is ( Things you can't Control ) 7. Celebrate Your Efforts, Not Just The Outcome 8. Practice Gratitude 9. Seek Support ( Friends, Community, Therapist ) O u t r o: Sometimes Rushing it Will Ruin it. Be Patient. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

You gather your medical records, file your claim, go to your C&P exam for a condition that's OBVIOUSLY service-connected, then wait for a decision for what feels like forever—only for your claim to be denied. Sound familiar? Do you know what to do NEXT if your claim is denied? That's why we've going LIVE! We'll teach you the THREE different ways to appeal your claim denial, and we'll cover everything you need to know about your trio of options! Are you Stuck, Frustrated, and Underrated? If you need some help with your VA disability claim, join VA Claims Insider Elite TODAY and get started on your VA disability claim for FREE: https://vaclaimsinsider.com/elite-membership/ ***Audio Timestamps*** ⏩ 00:00 VA Claims Insider Introduction ⏩ 13:03 3 Options To Consider ⏩ 14:35 Appeals Modernization Act ⏩ 15:52 Being Denied ⏩ 19:05 New and Relevant Information ⏩ 25:50 What if You Feel the VA Underrated You? ⏩ 34:24 BVA ⏩ 39:18 Q&A ⏩ 60:56 Wrap-Up

We've all heard, “You are what you eat.” But what about, “You FEEL what you eat”? Put another way, how much of Americans' struggle with depression and anxiety is due to our diet? To tackle this question, I've invited Functional Medicine Health Coach Amanda Jones to the program. In our conversation, Amanda and I take issue with the Standard American Diet and Western Medicine's conventional approach. Specifically, we ask: Is minimizing symptoms and slowing down disease progression the best we can do? Why do we look for sustainability and root causes in various social and environmental domains, but when it comes to healthcare, we still just treat symptoms instead of discovering the origins of a problem? Why don't we pay enough attention to drugs' side effects? Are uncomfortable and painful symptoms actually a gift? What if a runny nose and high fever are an indication our body is healing itself and our immune system is working well? Can we really expect to heal if we make no changes to our diet and lifestyle? What is the impact of diet on emotional well-being and mental health? Join us to learn how nutrition and lifestyle will level up your emotional well-being! Citations: https://pubmed.ncbi.nlm.nih.gov/32447382/ https://pubmed.ncbi.nlm.nih.gov/16040007/ Amanda Bunker Website: https://lifecarehealthandwellness.com/ Dr. Karin Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin Single is the New Black: Audiobook Audible: smarturl.it/SITNB-Audible iTunes: smarturl.it/SITNB-iTunes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/love-and-life-media/support

Extra Mile - Alexandria The Sound of Music - Kiwi jr. Unspeakable Things - Kiwi jr. Hello Sunshine - Foreign Air Why Don't You Feel the Way I Do? - Foreign Air Je n'veux pas rester sage - Requin Chagrin Crush - Requin Chagrin feat. Anaïs Demoustier Highschool Steady - Eli Smart No Destination - Eli Smart All My Blood - Ham Sandwich Small Talk - Greta Morgan This episode features a clip from HBO's Real Time with Bill Maher where Bill predicts how the traditionally unifying event of an alien invasion would go down in present-day America.

  Podcast #497   HOW TO APPEAR MORE CONFIDENT THAN YOU ARE     You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it the least), in this coaching podcast. Being confident is always an option when you learn how to trust the process of showing up with confidence and as a confident person. Get the full show notes at www.trishblackwell.com/497   In this episode of The Confidence Podcast, we're coaching on: Doubt is normal and how to have confidence in that which is controllable Curating Confident Self-Dialogue How to prepare for anything like a champion Mastering your morning routine  How to expect the best - and feel confident even if it doesn't go as planned   ANNOUNCEMENT:   It's your LAST DAY to enroll in the June class of the 5 MINUTE MORNING CLUB. Go to www.trishblackwell.com/club   REVIEW OF THE WEEK:   Blessed by Trish - em_horsch  Because of your podcasts, I am learning how to change my thinking when comparing myself to others and to set high dreams that are life-giving. Little by little I am experiencing freedom through this learning process, thank you!    BEING CONFIDENT VS. FEELING CONFIDENT   Carry yourself confidently. You can always be confident - even if you don't always feel confident.  Describe what you look like and how you act/carry yourself when confident.    WHAT DOES CONFIDENCE LOOK LIKE TO YOU?   Decide what it looks like. You can be confident from the outside in to then feel it from the inside out.    How to Appear More Confident than You Feel for When it Counts the Most (Without Faking it Till You Make It)    Check out the full Forbes article at: www.trishblackwell.com/forbes    SPONSOR OF THE EPISODE   Mineral deficiency affects everything from your connective tissue to your nervous system. What that means from a confidence standpoint, is you can be doing all of the right things- exercising, getting enough sleep, and eating well but you still don't feel your best. Being mineral sufficient on the other hand will lead to more energy, improved mental health including a positive mood, healthier brain function, and focus. And the added benefit of looking as good as you feel because MineralRich's 100% bioavailable formula promotes healthy hair, skin, and nails due to its natural healthy collagen support.  With thousands of reviews and many lifelong customers, we know you'll be satisfied and feel the pep in your step immediately! To try out your first month of MineralRich use the code CONFIDENCE20 for 20% off your first order. Order at www.maximumliving.com    FINAL THOUGHTS:   Your boldness might make others uncomfortable.  It's easy to be cynical. It's easy to think about setting goals or putting yourself out there. Don't do what other people do. Be bold enough to live a fully engaged life.    OTHER EPISODES YOU MIGHT ENJOY    #476: How to Believe in Your Big Goal #426: Never Second Guess Yourself Again #432: How to Talk Back to Yourself When Negative    RECENT WORKSHOPS IN THE COC THAT YOU DON'T WANT TO MISS    elf-Esteem Basics Workshop Thinking Bigger Workshop  Style and Surroundings Workshop   Dropping Perfectionism Workshop How to Stop Comparing Yourself Coaching Replay  Better Routines Workshop  60-Day Confidence Boost Accountability Course  Join us and get instant access at  www.collegeofconfidence.com/join   LISTENER OF THE EPISODE:   Thank you!! I have grown so much listening to your coaching — oh my goodness, I wish I had you in my life earlier.  Thank you for stepping out when God called you to share your story and start the COC! Blessings,