Food, Fitness, & Fun with Dre & J.D.

The fellas are back and back at it. Dre sparks the episode with a high protein "Sponsored by." Then the fellas got into the rise and fall of Peloton. Last, they discuss Jonathan Majors return to film and his case.

This episode J.D. and Sensei Dre are sitting in the same room and turning things way up! They discuss local eats, Lizzo's recent weight loss and announcement, and the "Unbig my back" trend.

The pod starts off with the fellas reacting to a news clip about Watermelon seeds. Then they react to a video about the reasons actors lie about steroids. Then they each give us updates on their personal fitness journey.

J.D. starts this episode off with a limited time only "Sponsored By", then the guys discuss Jeff Bezos new alternative meat initiative, and then they go in on the latest Star Wars show "Acolyte".

J.D. sparks things with sugary "Sponsored By", then we discuss the health benefits of taking naps, and Dre apologizes to Method Man.

The fellas are back and back at it. Dre is prioritizing protein, Oprah is avoiding accountability, and South Park is taking Lizzo.

This episode starts off with a live reaction to a "Sponsored By." Then we each discuss our 2024 workout goals. Finally, we have a little fun reacting to Kelly Osbourne's comments about Ozempic.

After a bit of a break, we're back. We start with a homemade "Spoonsored By" from J.D.., then we dive into the Florida Surgeon General's fight with the FDA, and last we applaud a lady of Hip-Hop and her latest move.

Fresh off of vacation Dre sparks the episode with our "Sponsored By" segment. Then we talk about Oprah's recent diet pill confession. And then we poke fun and the latest rumor from the set of The Batman 2.

For the first time in a long time, we start the episode without a "Sponsored By." Instead, we start by discussing the recent warnings issued for children's fruit and puree pouches. Then, we answered a question that was submitted to the pod. We wrap it up by discussing what can only be called some fitness foolishness.

Dre sparks this episode with an old-school "Sponsored By". Then we talk about Tyson Meats' recent recall of Chicken Nuggets and the difficulties of trying to avoid eating "real food" in today's world. Last, we dive into some fitness questions that we were asked.

We're back and back at it. This episode starts off with J.D.'s post-gym "sponsored by" and a chat about how we're each practicing intermittent fasting in different ways right now. From there we dive into the latest on Odempic and WeGovy's attempt to get a "kid-friendly" version approved by the FDA. Last, we discuss some different strategies for eating during the upcoming holidays. For The Kids

After some major tech issues, we're back with a second attempt to put this episode out. We start with a "sponsored by", from our childhood. Then we have a chat about getting your 2024 body ready, including some tips and "hacks". Last, we have some fun talking about one of our favorite director's new film "Oppenheimer".

We're back and getting right back to it. This episode we start off with a very familiar "sponsored by". Then we discuss a health situation that Dre felt we should bring to the pod. We end the episode by talking about the recent controversy over Keanu Reeves' physical appearance.

We start this episode off with a quick chat about the September Men's Health Magazine cover and question if they only featured Hip-Hop stars on their cover because of the 50th anniversary. Then Dre leads our "sponsored by" segment. Next, we chat about some recent reports of people being injured and passing away during workouts. Finally, we have a friendly debate about Lizzo and what Dre calls "Fake fat pride" (again).

This episode starts with an old-fashioned "sponsored by". Then we talk about what social media is calling, "nature's ozempic". Finally, we end off with a wild conversation about the FDA's recent approval of the sale of lab-grown chicken.

We start off with a bite-sized "sponsored by", and then we dive right into our main topic. We speak about both some fitness and fun topics from the Netflix docuseries "Arnold".

This episode is all about the children. Children's physical and mental health are the focus of this episode. We give tips, tricks, and hacks, for getting your children healthy and active.

This episode starts off with a high protein "sponsored by". Then we discuss a few reasons why you may not be losing weight, even if you're doing the right things. Finally, we talk about Hugh Jackman and #becomingwolverineagain

This episode starts with a sweet "sponsored by". Then we share what the Wall Street Journal recently taught us about the way Ozempic, WeGovy, and Mounjaro, are affecting the fitness industry. Then we close the pod by talking about the TikTok trend #WaterTok and the "healthy water" people are drinking in those videos. We Vote No Wegovy

This episode is all about the disagreement. Although we usually agree on most topics, today we are not seeing eye to eye on any our topics. We debate about artificial sweetners, make up gym days, and then we share our current favorites to listen to during a workout.

This episode J.D. sparks the episode with a brunch "Sponsored By", and then we break down some of the fitness myths in a video Dre saw on Instagram, and we cut the episode short due to J.D. having tech issues.

This episode starts off with a discussion about McDonald's new meal aka The Cardi B and Offset meal, and then we have a lenghty debate about David Goggins and whether or not he's toxic for the fitness industry.

We're back and feeling chatty! This episode we talk about a new experience Dre had, an old crutch J.D. still leans on, a triple threat "sponsored by", heart rate zones, and we share some of our favorite Bruce Willis movie moments.

This episode we talk about The Rock's famous cheat days, an easy at-home meal, and a new drug that we aren't in support of.

This episode we talk about Beyond Burger's lack of flavor, how slept on sweet potatoes are, fentanyl, & a tiktok fitness trend.

We are back and starting the year off strong. This episode we go to the southwest for our "sponsored by", then we discuss who is natural in Hollywood, and we end the pod by paying respects to an old friend.

For our 50th episode, we switch things up a bit. We start off with a sponsored by from J.D. and then we get a little personal, and a little funny, with some updates on what's going on with each of us.

This episode we have an in-person "Sponsored By", strict diets, and movie body mania.

A breakfast "sponsored by", The Woman King, and the king of football are all part of the discussion this episode.

J.D. starts us off with a 4-day "Sponsored By". Then we dive into heart health and how your lifestyle can have a direct correlation with your health. And last, we talk about Karaoke.

A Daddy & Daughter "sponsored by", negative reinforcement, and setting goals for Fall are all part of this episode.

After a pescatarian "Sponsored by" from Dre, we dive into the meaning of L.I.S.S. and our experiences with it. Then J.D. tells a gym story that triggers Dre.

This episode's "Sponsored By" is raw, and so is the episode. We talk about the supplements people take before, during, and after a workout, and how they're not necessary. Then we have fun talking about a video Dre found online and how simple-minded men can be.

An old school "Sponsored By", Chris Pratt practicing an unpopular diet, and how to get energy & some thoughts on the current state of the MCU are all on the agenda this episode.

A tiktok-inspired "Sponsored By", sticking to a workout that's working, healthy food meeting an unhealthy body, and theme songs, are all discussed this episode.

An alternative "Sponsored By", a debate about Interval Training, and an "I told you so" about a Celebrity are all part of this episode.

A bean-filled "Sponsored By", Dre & Jay's goals, competition as a motivator, and the internet vs Sidney Sweeney are discussed on this episode.

A super protein "Sponsored By", the importance of form & the negative reps, and the latest non-sense from the CDC.

A mouthful for our "sponsored by", the importance of stretching, rushing your results, and questions about the latest variants and more.

An old-fashioned "Sponsored By", Planet Fitness "lunk alarms", Method Man fooling us, and snacks you should and shouldn't keep in the crib are all part of this episode.

A special sponsored by, Natalie Portman, drinking calories, the OG/Mentor, and more are all discussed in this episode.

Garden Paella, when you should aim to hit your fitness goals, how long you should do a workout before you switch it, Lizzo's new show, the industry vs the inovators, and more are all discussed this week.

We pick up where we left off last week, and dive right into parents using their free time to workout. Then we talk about the best workouts you can do outside. Last, we talk about our gym attire, and why we wear it.

This week we start off with a vacation "sponsored by". Then we do a deep dive on carbs. After that discuss resistance bands, their purpose, and if they work at all.

This week Dre pulls a wild move on our "sponsored by" segment. Then, we discuss men with big chests and big guts. Then we discuss a few NFL legends and their current status. This leads to Dre asking a few questions about E-Sports.

This week starts with a simple "sponsored by" J.D. Then we talk about why the elliptical is the best machine in our opinion. Last, we breakdown the latest Batman movie and our thoughts on it.

This week's episode starts off with a "Sponsored by", from Dre. Next, we talk about Robert Pattinson's obscure way of training for his role in "The Batman". Then, we speak about the anomaly Batman is. Moreso, how impossible it is to maintain his mind, and body, with such little sleep. Next, we talk about unsolicited, gym advice from strangers. That leads to a conversation about training other people, and why J.D. doesn't. Finally, we break down what we do on the elliptical when we go to the gym.

This week's episode starts off with a meal J.D. got from a local diner. Next up we talk about if 10k steps a day are enough. After, we discuss Arnold and his latest public health claim. This leads us to Channing Tatum keeping it real on the Kelly Clarkson show. Finally, the superhero body, and the things it's doing to our society and its standards.

This week J.D. wonders why people aren't seasoning the mac & cheese. Dre says too many people are lying about their fitness routines. Dre breaks down what NEAT is, then we give advice on how to up it. Then the pod goes down a Star Wars extended universe rabbit hole Watch The Pod

This week J.D. sparks the episode with a different kind of "Sponsored By". Then we talk about social media influencers and the effects of them using steroids. Dre breaks down some of the differences between the levels of steroids. Then we dive into a little movie talk. We discuss the Matt Reeves Planet of the Apes films, the new Batman trilogy that's coming out, and what it's like watching movies when you know the material that they came from. Then we debate about leg day and cardio. And last, a quick shoutout to one of our favorite comedians. Watch The Podcast Follow Dre Follow J.D.