From A Friend

Hi friends!!! Welcome to a solo episode! It's been far too long since I've done one of these and I am so eager to catch up! In this episode I present to you 3 signs to watch for that may be signaling a new chapter in your life! Remember it's always the darkest before the dawn! Enjoy!! Xoxo

Hi friends! Welcome back to another very special guest episode! This episode unpacks a lot on the topics of jump starting a career in music, balancing a full time job, prioritizing your mental health, and keeping up with your self care routines. Daya speaks on her experiences with grief, rejection, and mental health. All such very real parts of anybody's journey. We hope you enjoy this episode and can find something in it that resonates with you! Xoxo

Hi friends! Todays episode is incredibly special because it is in dedication to this podcasts #1 fan. My best friend and my mentor. This episode will bring you all up to date on the recent events in my life, and where I am now. I hope this episode will bring some insight and perspective on the loss of a loved one and how to pick up the pieces of your broken heart. To to woman who raised me, thanks for always believing in me and encouraging me in whatever it is I decide to pour my heart into. To anyone out there who is suffering and dealing with depression and grief, you are not alone no matter how unbelievable it may seem. My inbox is always open to those who need a friend. Please enjoy this episode and thank you very much for listening.

Hi friends! This weeks episode features a very special guest and life long friend of mine who happens to be the owner of a small business called KASH Collections which is an original art & gift shop operating out of Delaware. In this episode we touch on the journey of how this small business came to be, what the mental health journey has been like alongside it, and our own two cents on manifesting and Lucky Girl Syndrome. There are all sorts of tips and tricks in here on how to manage your time, manifest your dreams, and how to stay consistent through it all. We hope you enjoy! All of Kass's socials can be found here linkpop.com/originalkashcollections

Hi friends! I hope everyone's year is off to a great start! In this episode I cover a handful of wellness habits that we can all take with us into this month and quite frankly the rest of this year!! Only up from here friends!!

Hi friends! We're back with another bi-weekly episode! This time featuring another very special and talented guest!!! Tiana is an actress, musician, writer, and director hailing from the weird and hot-as-hell city of Austin, Texas. In this episode she opens up about what how she's always been inspired to wear different hats, her love for performing, and how she chases her dreams without compromising her sanity. This one is for all the dreamers out there working hard to accomplish their goals without compromising the joy of it all.

Welcome back friends! Hope you all had a happy and safe New Year!! I truly believe that this is our year folks. It's time to get truly intentional with our lives, and I figured we could start here by revisiting the topic of purpose and offering a different and fresh perspective on it and where it comes from. Enjoy!!

Hi friends! This is my highly anticipated first guest episode!!! I could not be more excited about this feature and I could not be more proud of the content we have created for you all to hear! In this episode Nat walks us through their self discovery journey and touches on the ups and the downs along the way. If you're into theatre, acting, makeup, and fashion this episode will be an especially sweet treat for you. Let us all walk into the new year accepting ourselves for who we are, and open to the possibilities that the new year has in store for us! As always friends be well xoxo please follow @nathanaelm_ is Nat's Instagram & TikTok! Please go follow and show your love for them

Hi friends! This week we're saying goodbye to people pleasing! It is a nasty habit that many of us have picked up from an early age, but with 2023 around the corner it's time to get intentional with our time and energy and focus on what habits we want to embrace & which we want to replace! I hope you find this episode to be helpful if not relatable! As always enjoy and be well!! Xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends!! I know it's been a minute since we last talked! I wanted to finally catch up with you guys, and give you all an explanation for all my inconsistent postings. There's also an announcement I make about the show so please listen and stay tuned. Enjoy! Be well!!

Hi friends! This weeks episode is about overcoming the pressure of having your life figured out, and the importance of finding peace and purpose in the middle ground while working towards your dream life. I hope you enjoy! Xoxo

Hi friends! This week is all about grieving, how to cope, and how to support someone who is grieving or just over all going through a difficult time. I hope you find some comfort and support in this episode! Xoxo

Hi friends! This weeks episode is of course about forgiveness, what it means to me, how hard it can be, and who/what forgiveness is really all about. I think there is something in this episode that everyone can relate to. Please listen and enjoy! Xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! In this weeks episode I talk about how important it is not to settle. Not in the relationships you have with others, but also not in the one you have with yourself. A lot of us can be very harsh with ourselves and I want to help make us more mindful of that, and lend you tips to start correcting that negative inner dialogue. Much love to you all, I hope you enjoy! Xoxo

Hi friends! In this weeks episode I encourage you to take whatever leap it is you've been contemplating recently. We all have a voice in our head that tries to guide us and sometime we end up ignoring it to please others. We're often made to feel like changing our minds equals failure, and that is simply not the case. If you're in need of any sort of inspiration or encouragement this one is for you! I hope you listen and enjoy! As always be well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! You too could be super if you listen to this episode on what being self aware really means and why it's so important! Being self aware is something I really take pride in, can speak on, and am very passionate about. So I hope this episode is able to inspire you in some way to keep being super bc unlike what I said before, you already are!! Enjoy! Be well xoxo

Hi friends! In this episode I share with you my own personal how to on how I combat my anxiety, cleanse my space/energy, and how I use being productive & organized as a way to stay in control of my mood. I hope this is helpful for you all! Xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! In this weeks episode I really open up about where I think I've gone wrong in my relationships that are 10+ years old and how hard letting them go is. I talk about what it's like to finally realize your worth, and take back your power. Join me on this journey of self validation! Xoxo

Hi friends! Todays deep dive is on the topic of insecurities! It's something that we all have, and there are many different ways one could feel insecure. My hopes for this episode is to help debunk the negative stigma that is often associated w admitting we sometimes feel insecure. I hope you find this episode uplifting and insightful! Enjoy friends & be well xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! Today brings us another deep dive in the form of a five point list of things I feel we should stop doing as a society. Can we not all just hold hands and get along?? Lol just kidding, but really I think I make some valid points in this episode and I can't wait for you to hear and let me know for yourself! Enjoy! Be well!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! I'm taking it back just a little bit in this weeks episode. I realize that I dove straight in without giving myself a proper introduction. Time to rewind the clock and pause at the beginning. I'm going to let you guys in on a little bit of my past and who/what it is that makes me who I am today! Enjoy!! Xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! In this weeks episode we talk all about how our thoughts shape our reality and how to be mindful of the seeds we choose to plant in our minds! I hope you can find something in this episode that resonates with you! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! We're keeping it short n sweet in this weeks episode as we dive straight into the characteristics of a toxic person/toxic relationship. This episode will leave you with more clarity and a new found sense of empowerment! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! This week we're talking about the psychology behind repeating the negative events that happen to us, causing us to dwell and live in the past. There are valid reasons behind why some of us get hung up on certain things that happen to us, but there's also ways to help stop this vicious cycle! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! Today we break down the ancient act of ghosting. In this episode I cover how it happens to the best of us, reasons we may be ghosted, how it makes us feel, and how to recover from it. I'm super passionate about this one and I can't wait to have you hear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! This week we go in depth about boundaries, stone walling, and the difference between an ultimatum and a boundary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! Thank you for tuning into my first full episode! Today we dive right in discussing how to recognize the signs and side effects of burn out, how to combat it, how to better manage your time to avoid becoming burnt out again, and how to become re-inspired! Happy to have you hear!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! So happy to have you hear! Hehe, see what I did there? This trailer covers the overall vision I have for my new podcast and a little about why I am creating it. Stay tuned for my first full episode coming out 6/27/2022. New episodes will be uploaded every Monday! Be well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app