Getting to the Heart of Healing

On this episode, we talk GRIEF.  What do we do with it?  How do we handle it?  How can we integrate it into our lives to help us grow and heal in ways we may have never known were possible?  Guest of honor, Jasmin Jenkins of “We Fall Up”, joins us in this special, raw and poignant exploration of emotions where we are able to get vulnerable and present with our grief, cry some tears, share some laughs and ultimately learn a bit more about grief integration from the Integrative Grief guide herself.   Ways to get in touch with Jasmin:  www.wefallup.com IG @we.fall.up @jasmin.gardens ♡ The Heart of Healing Show ♡ Follow us on Instagram @gettingtotheheartofhealing  Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://podcasters.spotify.com/pod/show/natashaslayton/support

On this episode, we talk ways to get in touch with the You-Est version of you with the “Me Est Me” journal! This episode is all about self-discovery, self-exploration and the journey to becoming the most authentic version of yourself, through the power of writing and using specific prompts.   Our guest this week is Shana Rehwald, creator and author of The Me-Est-Me Journal.  Excerpt from the Me-Est-Me webiste:  “The Me-est Me Journal is the ultimate workbook for reconnecting with your most authentic self. Discover your inner self with this step-by-step guided journal filled with 88 pages of prompts and interactive exercises. Perfect for anyone in a transition or ready to do the inner work. This journal is a pathway towards self-reflection, shedding old parts of yourself, and embracing your true self.” Ways to get in touch with Shana, Me Est Me and to get your hands on a journal!  https://meestme.com IG @me.est.me @shanarehwald ♡ Getting to the Heart of Healing ♡ Follow us on Instagram @gettingtotheheartofhealing  Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 Please subscribe and & leave us a 5-Star review if you love our show! --- Support this podcast: https://podcasters.spotify.com/pod/show/natashaslayton/support

On this episode, we talk what it truly means to be psychic, navigating all things intuition and ways in which to harness and make the most of your own abilities.   Our guest of honor this week is the incredible Kris Cahill, who is a clairvoyant reader, healer and psychic teacher.  She's the director of The Art of The Seer Training, which is a clairvoyant training, offered by the online Art of The Seer Academy.  She's also a lifelong artist, an abstract painter and makes colorful, energetic paintings. As a psychic and psychic teacher, she likes to remind clients and students that their spirit is an artist, and they are the art.

On this episode, we dive deep into the sensitivities around cleansing. We talk about using cleansing as a tool to become more connected to our emotional hungers and how to decipher what our body is truly asking for. We also touch on how cleansing can often be used as a mask for eating disorders and the importance of staying embodied and not disassociating from our body signals in order to cleanse. Lastly, we venture into how to get in touch with our intuition so we can learn to nourish ourselves on a deeper level. Ways to get in touch with Jo: www.creativecleasning.com @creativecleasning tiktok - @creativecleasning ♡ The Heart of Healing Show ♡ Follow us on Instagram @gettingtotheheartofhealing Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode of Getting to the Heart of Healing, we speak with artist extraordinaire, Sam Giesige, who joins us to discuss art as therapy and art as a healing modality. We talk about finding the art in each aspect of life as well as the artist that lives inside of each of us. Sam teaches us ways to overcome blocks to creativity and how to use art - and your version therein - as a tool to help get through life's toughest moments. Ways to get in touch with Sam: IG: @sgiesige Website: https://sgiesige.squarespace.com/ ♡ The Heart of Healing Show ♡ Follow us on Instagram @gettingtotheheartofhealing Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://anchor.fm/natashaslayton/support

On part 2 of our sound healing episode, we are gifted a beautifullll sound bath from expert sound healer, Kate Schofield. Be sure to check out part 1 of this episode, where we talk all about the world of sound as it relates to healing. We talk specific frequencies, tuning bowls, chakra activation, using sound to release physical and emotional ailments and so much more. Kate Schofield is an energy-based sound healer that has spent the last ten years healing and training in many different modalities in the healing arts and has a passion for helping highly sensitive people and creatives move through this world with ease, access their highest gifts and become the clearest channel for the creations that wish to be birthed through them. Ways to get in touch with Kate www.kateschofield.com IG: @iamkateschofield ♡ The Heart of Healing Show ♡ Follow us on Instagram @theheartofhealingshow Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode, we are joined by expert sound healer, Kate Schofield and talk all about the world of sound as it relates to healing. We talk specific frequencies, tuning bowls, chakra activation, using sound to release physical and emotional ailments and so much more. Be sure to tune in to part of this episode for a taste of the sound bath experience - performed by Kate herself! Kate Schofield is an energy-based sound healer that has spent the last ten years healing and training in many different modalities in the healing arts and has a passion for helping highly sensitive people and creatives move through this world with ease, access their highest gifts and become the clearest channel for the creations that wish to be birthed through them. Ways to get in touch with Kate www.kateschofield.com IG: @iamkateschofield ♡ The Heart of Healing Show ♡ Follow us on Instagram @theheartofhealingshow Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode of The Heart of Healing Show, we speak with womb-healing earth goddess Sam Rea. We learn all about the art of womb healing and how this modality can be used to treat everything from painful / irregular periods and urinary urgency to anxiety and creative blocks. We learn that womb healing is NOT just for women and that we could probably all benefit from working with this sacred tool. Ways to get in touch with Sam: www.earthesswomb.com IG: @samreaa @earthess.womb Email: hello@earthesswomb.com ♡ The Heart of Healing Show ♡ Follow us on Instagram @theheartofhealingshow Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode, we dive into discussion with Kea Meyers Duggan and talk all about the importance of checking in with yourself, finding your personal courage and giving yourself permission to step into the best version of you. Kea Meyers Duggan is an award-winning entrepreneur, host of the Courage Permission Slip podcast, recognized career coach, and speaker on overcoming fear. Ways to get in touch with Kea : https://keameyersduggan.com/ IG: https://www.instagram.com/keameyersduggan/ YT: https://youtube.com/c/KeaMeyersDuggan LinkedIn: https://www.linkedin.com/in/kmduggan ♡ The Heart of Healing Show ♡ Follow us on Instagram @theheartofhealingshow Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 Please subscribe and & leave us a 5-Star review if you resonate with our message and love our show! --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode of The Heart of Healing Show, we explore the world of Kundalini with motivational movement coach and astrology expert, Kjord Davis. We'll be getting to the heart of what exactly kundalini is, how it works and how we can use it to help improve our lives on many different levels. To get in touch with Kjord or to attend his events and classes, please check out www.kjord.com IG @strike.a.kjord @indigoyogalab ♡ The Heart of Healing Show ♡ Follow us on Instagram @theheartofhealingshow @natashaslayton @sophie.starr7 Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ ♡ JOIN OUR PATREON https://www.patreon.com/theheartofhealingshow & Last but not least, Please like, subscribe and & leave us a comment if you resonate with our message! Lots of Love, Natasha & Sophie --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode of The Heart of Healing Show, we are joined by the incredible Isabella Grosso to discuss the healing power of a dance. She is a published author, professional dancer, sexual abuse survivor and founder of She Is Powerful. Isabella shares her personal story of survival and the way she has used dance to transform her pain and take back her power, all the while showing people around the world how they can do the same. To get in touch with Isabella or to get involved with She Is Powerful, please check out www.sheispowerful.org IG @sheis_powerful @bellaspinkmachete Important Resources Domestic GEMS https://www.gems-girls.org/our-mission Pave https://www.shatteringthesilence.org/ Rainn https://www.rainn.org/ CAST https://www.castla.org/ Children of the night https://www.childrenofthenight.org/ Saving Innocence https://savinginnocence.org/ International Destiny rescue https://www.destinyrescue.org/ Daughters of Cambodia https://www.daughtersofcambodia.org/ OUR https://ourrescue.org/ ♡ The Heart of Healing Show ♡ Follow us on Instagram @theheartofhealingshow @natashaslayton @sophie.starr7 Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ ♡ JOIN OUR PATREON https://www.patreon.com/theheartofhealingshow You can also check out the video version of our podcast on YouTube! & Last but not least, Please like, subscribe and & leave us a 5-star review if you resonate with our message! Lots of Love, Natasha & Sophie --- Support this podcast: https://anchor.fm/natashaslayton/support

On this week's episode, healer Meredith Sloane joins us as we step into her world of rainbow energy and reiki healing. We talk about chakras, energetic protection and removing stagnation from the emotional and physical body. Get in Touch with Meredith www.realhealings.com IG @rainbow_healing ♡ The Heart of Healing Show ♡ ♡ Follow us on Instagram @theheartofhealingshow @natashaslayton @sophie.starr7 ♡ Follow us on TikTok @theheartofhealingshow ♡ Like us on Facebook https://www.facebook.com/theheartofhealingshow/ ♡ JOIN OUR PATREON https://www.patreon.com/theheartofhealingshow You can also check out the video version of our podcast on YouTube! & Last but not least, Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode, healer and hypnotherapist Alta Lainez of Love Yourself Madly reacquaints us with the truth of who we are and reminds us to get back to “the why” of what we do. We explore the integration of multiple modalities for a full spectrum of healing and take an extra deep look into the modality of hypnosis. Follow & Get in touch with Alta IG @altafocus www.loveyourselfmadly.love loveyourselfmadly@gmail.com ♡ The Heart of Healing Show ♡ Follow us on Instagram @theheartofhealingshow Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 You can also check out the video version of our podcast on YouTube! & Last but not least, Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode, we join astrology expert Kjord Davis of Indigo Yoga Lab to talk about the fundamental concepts of astrology, natal charts and the basics of planetary influence. This is a fun one, and we take a deep dive into what it means to use astrology to gain a better understanding of your self and others as well as the mathematics, science and ancient wisdom behind it that has been used since ancient times! Kjord's Instagram - @stike.a.kjord Kjord's Website - www.kjord.com Follow us on Instagram @theheartofhealingshow Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 You can also check out the video version of our podcast on YouTube! Join our community and VIP club on Patreon https://www.patreon.com/theheartofhealingshow --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode, we sit down with world-renowned Ayurvedic Practitioner and Ayurvedic professor, Vaidya Jay. We discuss the history and basic principles of Ayurveda and share a list of practical ways you can incorporate it into your daily life. We'll take a look at doshas, daily routine and Ayurvedic nutrition to get a better idea of how to become the healthiest and most vibrant version of ourselves! Follow Vaidya Jay @vaidya.jay_ayurveda @athreyaayurveda www.athreyaayurveda.com https://www.facebook.com/AthreyaFamily Join the 530am 40-day Challenge with Sophie on Patreon! https://www.patreon.com/theheartofhealingshow Follow us on Instagram @theheartofhealingshow Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 You can also check out the video version of our podcast on YouTube! & Last but not least, Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://anchor.fm/natashaslayton/support

On this episode, we speak with world-renowned Medical Intuitive and Master Healer, Winifred Adams. Winifred helps us understand the science behind medical intuition and healing, as we explore her natural-born gifts of both modalities, while we learn how they work and how they can be used in tandem with western medicine for the highest quality of health in body, mind and spirit. Co-host Sophie gets to experience medical intuition first hand. Natasha shares personal experiences of her work with Winifred. We also discuss using tools such as tapping to remove blocks and create major shifts as well as ways to strengthen our personal ability to listen to our bodies and intuition. In addition to being a Medical Intuitive and Master Healer, Winifred is also a Best-Selling author, Professional Wellness Speaker, Singer/Songwriter and Certified Personal Trainer. To learn more about Winifred or to schedule a session, check out www.makinglifebrighter.com Follow us on Instagram @theheartofhealingshow Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 You can also check out the video version of our podcast on YouTube! Join our community and VIP club on Patreon https://www.patreon.com/theheartofhealingshow & Last but not least, Please subscribe and & leave us a 5-Star review if you resonate with our message! --- Support this podcast: https://anchor.fm/natashaslayton/support

Welcome to The Heart of Healing Show! Join us each week as we explore the magic of alternative healing modalities, what they are, how they work, and the parts that have helped us. We'll be interviewing world-renowned healers and experts within different fields, all the while sharing personal stories of pain and perseverance. So tune in to tap in to your true potential, and learn with us as we dive into a world of possibilities. We'll be having some laughs…and some cries…and ultimately, getting to the heart of healing. Follow us on Instagram @theheartofhealingshow Follow us on TikTok @theheartofhealingshow Like us on Facebook https://www.facebook.com/theheartofhealingshow/ Natasha's Instagram @natashaslayton Sophie's Instagram @sophie.starr7 You can also check out the video version of our podcast on YouTube! Join our community and VIP club on Patreon https://www.patreon.com/theheartofhealingshow & Last but not least, Please subscribe and & leave us a 5-Star review if you resonate with our message!