Glow in your Growth The Podcast

In this episode my good friend, Jenn Barber and I discuss her experience being in a narcissistic and mentally abusive relationship. Jenn shares with us ways that you can identify whether or not you are in a narcissistic relationship and what you can do to get out of it. Jenn also shares the many difficult and traumatic experiences she went through in her relationship in hopes to help others who have been or are going through a similar situation as her. In this episode I reference the Mayo Clinic's article regarding Narcissistic Personality Disorder. Here is the link for you if you would like to learn more. Mayo Clinic - Narcissistic Personality Disorder To learn more about Jenn, follow her at: https://www.instagram.com/thejennbarber/ My IG has changed so please follow me at: https://www.instagram.com/ailinatc/ I would love to hear from you and your thoughts on today's episode, send me a message today! Xoxo, A

Hey FAM!! Welcome back to Season 2!! We have so many amazing guests to look forward to this season. On this episode I share with all of you what I have been up to the last several months, what's been going on in my life and what is to come for the show!!! I can't wait to bring on our new guests this season as we dive into so many amazing topics!! Thanks for being here FAM!! Xoxo, Ailina

On today's episode, I invite, Summer Rigtrup, Connection Coach! Summer coaches mom's who want to be their true authentic selves. Summer and I discuss what brings true fulfillment to us as mothers, whether that be working from home or going back to work. There are so many things that can bring true fulfillment to us, but it is a matter of knowing and understanding what it is that we deeply want for ourselves. What do we want to offer to the world. At the end of the day, we are mothers, and being a mother is such a fulfilling role. We are also women, whose passions can extend outside of the family dynamic. It is possible to have both. Summer shares some amazing tips on discovering or re-discovering your passions. This is such a powerful episode because both Summer and I have both been stay-at-home moms and although that particular path did not suit us, we were able to go out and discover what passions we do have within that allow us to maintain balance for us. To learn more about Summer and the course that Summer mentioned, you can visit her at: summerrigtrup.com You can also follow Summer on social at: Instagram.com/summerrigtrupcoaching facebook.com/summerrigtrupcoaching I hope you enjoyed that episode! If you would like to learn more about me you can visit me at my website and on social at: ailinac.com instagram.com/livinglifewithailina facebook.com/livinglifewithailina Xoxo, A

On Today's episode, I invite Alexi McKinley onto the show! Alexi teaches you how to organically grow on social media with a big focus on Instagram! She specializes in marketing strategy and Mindset for DIY Entrepreneurs. Although Alexi and I are both working in the same industry, collaborating with her on this episode was a dream! Being able to share ideas and different strategies is the power of collaborating with others that share the same passion as you. Alexi also talks about her upcoming course that she is offering!! I will be attending her course to get new ideas on Instagram strategies so come join us!! Here is the link to sign up! InstaManager Academy You can also follow Alexi on social at: Instagram.com/upwestsocial Thank you so much for joining us on today's episode! If you enjoyed this episode, I would love to hear from you! What was one tip that you took away from this episode that you can start implementing into your strategy today? Head over to my site to leave me a message! ailinac.com You can follow me at: www.instagram.com/livinglifewithailina www.facebook.com/LivingLifeWithAilina

On today's episode I invite, Personal Freedom Coach Briana Bowley from the beautiful Goalcoast, Australia. Briana supports warrior women in building their kingdom; whether that be in business, income stream, relationships, any aspect of their lives where they want to grow. Briana was previously a personal trainer and she determined a gap that was happening with her personal training clients and that was having a healthy mindset to maintain overall confidence. Now, Briana focuses on helping women with their mindset! Listen in on all the gems that Briana shares with me on how you can begin to build a strong mindset and beautiful confidence today! To learn more about Briana you can visit her at: Facebook.com/brianabowleycoach Instagram.com/brianabowleycoach You can also join Briana in her FREE Facebook Group Community! I am in her community and she shares so much awesome mindset tips: Warrior Woman Collective - FB Group Want more? Of course you do! Work with Briana in her Revolutionized The Mastermind Coaching World-Class Coaching with Briana Thank you so much for joining me on this episode! What tips did Briana share that you loved? Message me and share your thoughts! Would love to hear from you!! Visit me on my website and social, lets connect today! www.ailinac.com instagram.com/livinglifewithailina facebook.com/LivingLifeWithAilina www.linkedin.com/in/ailinacalip Xoxo, A

On Today's episode, I introduce you to Rachael Cyr! An amazing mother and blogger, uplifting other mommas by sharing stories of successes and failures. Rachael lost her son due to an unknown birth defect in and around his spinal cord that was then triggered when her son began working through tummy time and physical therapy. Rachael shares with us the experience of what it was like to lose her son at such a young age and how she was able to cope. Although Rachael's story is incredibly tragic, she continues to speak about her son on her blog and by appearing on podcasts such as these. I am in awe of Rachael as a mother, to continue talking about her son's story and encouraging other mothers who may be experiencing loss, is trule admirable. To learn more about Rachael you can visit her on her blogs: noyoavmo.wordpress.com hiplives.com/hip-bloggers You can also follow Rachael on social at: instagram.com/noyoavmo_notyouraveragemomma facebook.com/noyoavmo Let me know what you thought of this episode! I would love to hear from you! Would you like to be a guest on the show? I am currently opening up discovery calls for future guests. Sign up below to schedule a discovery call with me! www.ailinac.com/podcast-guests Xoxo, Ailina C. ailinac.com

On today's episode I invite Taly Elbaum onto the show! Taly is a Certified Life and Dating Coach for single women. And as a single woman myself, talking with Taly brought so much great insight into the mindset of dating and relationships, especially during the times with COVID going on. Taly shares some amazing mindset shifts if you are in the world of dating and possibly struggling, however, I do believe that her strategies around mindset can be applied to any relationships that we have with others such as if you are married, already in a relationship. How we view dating as single people, will really be a product of how we view the experience. Taly brings to the table to look at dating from the perspective of what can you gain from the experience and not simply what you can give. I loved talking about this topic with Taly because as a single woman myself, I know where I also need to make room for a different perspective of how I date and I absolutely adored her beautiful insights. If you would like to learn more about Taly, check her out on social media at: instagram.com/wellbee_coaching You can really Taly directly if you would like to inquire about her offerings: taly@wellbeecoaching.com Today's reminder, start thinking about what your expectations are. If you are dating, what are the expectations you want from this experience, and think about this from a space of what could go right? If you are in a relationship, what are your expectations from your current relationship, and what can go right in your relationship with the expectations that you are setting? I encourage you all to write these expectations down on paper and really think it through. Once you have it down on paper you can start to reflect if these expectations are what you are really wanting out of your experiences. Let me know what you thought of this episode!! Send me a DM and follow me on social!! ailinac.com instagram.com/livinglifewithailina facebook.com/LivingLifeWithAilina

On today's episode, I invite Stephanie Genco onto the show! Stephanie is a certified holistic nutritionist through AFPA (American Fitness Practitioners Associates) and she is my health coach! Stephanie and I chat about some awesome, simple, and effective ways you can start to make changes in your diet towards a more holistic and nutritious lifestyle. I have been working with Stephanie for about four weeks now (from the day that I am posting this podcast) and what I have loved so much about working with Stephanie is she has never once made me feel as though I was deprived or having to give anything up through her approach. It has been such an amazing experience and I am so excited to share this with all of you. My favorite tip that Stephanie shares is, "add one more!" Add one more fruit or vegetable to your meals and that was a huge game-changer for me! I hope you enjoy this episode with Stephanie, it's a goodie!! Send me your messages or comments on what you thought about this episode! I would love to hear from you! To access Stephanie's 5 Healthy Ways to Manage Your Weight Without Dieting HERE!! To learn more about Stephanie and to reach out to her you can visit her at her website and/or social! wellnessinthevillage.com/holistic-nutritionist Facebook.com/bewellwithsteph Instagram.com/bewellwithsteph_ Xoxo, Ailina

Welcome to Season 2!! I am so excited to be jumping right into the season with Shelley Loving, a Nutritional Chef!! Shelley is a certified Integrative Nutrition Coach and a Certified Culinary Nutrition Expert and she shares a wealth of knowledge on implementing a healthy mindset around food! We discuss how she got started in the nutrition industry as well as several tips on how to make small but powerful nutritional changes to your diet for a healthier lifestyle. Shelley is offering her FREE Masterclass to all of my listeners, join us in her Masterclass here: Shelley's Free Masterclass To learn more about Shelley visit her website to get more information on Nutrition: Shelleycanhelp.com You can also follow Shelley on Social Media Instagram.com/Shelleycanhelp facebook.com/ShelleyCanHelp pinterest.com/shelleycanhelp linkedin.com/in/shelleycanhelp Shelley can Help on Youtube

On today's episode Kirsten and I talk about how we are both handling COVID and it turns out, we are handling things very differently. As Kirsten is doing everything she can to get back to normal, I have embraced the quarantine life for my life. Neither are right or wrong, just simply different. Kirsten and I have a zero judgement friendship and we hope that encourages all of you to go into conversations about COVID in the same way. I hope that you love this episode! I would love to hear from you. Visit my website below and send me a message. Let me know what you think!! https://www.ailinac.com/ This is our last episode of Season 1! I am so excited to announce that we will be going into Season 2 in 2021! Season 2 launches on January 15th 2021!!! Would you like to be a guest or know anyone that you think would be a great guest on the show! Send them my way! I would love to hear what all of you have to share with the world. Head over to my website and send me a message!! You can also follow me at: Facebook: https://www.facebook.com/LivingLifeWithAilina Instagram: https://www.instagram.com/livinglifewithailina/ LinkedIn: https://www.linkedin.com/in/ailinacalip/ Thank you so much for listening to Living Life with Ailina! I am so happy to have you here as a listener!! You all mean the world to me. See you in 2021!!! Xoxo, Ailina C.

On today's episode, I invite Vrin, Vrindavan Rao, Enneagram Coach and Meditation Teacher on to the show! Vrin and I dive deep into what Enneagram is as well as truly looking deep within yourself and working towards closer self-awareness. Vrin offers so many great tips on how to become more self-aware with yourself and with others. It was such a pleasure speaking with Vrin, filled with so much value and a wealth of information. You can pick up your intention setting template here: The 2 essential elements needed to create powerful intentions If you are interested in learning more about Vrin, visit her at her website: https://www.illuminate.nyc/ Follow Vrin at: Instagram: https://www.instagram.com/illuminate.nyc/

On today's episode I introduce you to Ethelyn Tumalad, she is a high school teacher in Oregon! Ethelyn shares so much great insight into how teachers are handling education during COVID. Ethelyn shares what her challenges have been, what her students have been challenged with and so much more insight on the other side of things, the teacher's perspective. If you are a parent, this is such a great episode!! We all know what we are struggling with as parents during COVID, but to hear from a teacher, allows us to give them a little bit of grace during this crazy time in history! Tell me what you thought about this episode! Visit my website and send me a message. I would love to hear from you! AilinaC.com

On this week's episode, I welcome Allan Christian on to the show! He is a life coach specifically helping me with self-esteem and building confidence and live the life that they truly want to live for themselves! We talk about men and their emotions and why it is so important that everyone be able to dive deep into who they are at their core to start building strong connections with others!! To learn more about Coach Allan you can start following him at: Facebook: https://www.facebook.com/allanchristianlimitless Instagram: https://www.instagram.com/coachallanchristian/ Let us know what you thought of this episode! Visit me on my website and send me a message! We would love to hear from you. https://www.ailinac.com/contact

Hi Fam!! On today's episode, we have Kevin White on the show to talk about TIME IS LIFE!! If this is your first time hearing from Kevin, you are in for a treat!!! Kevin is a corporate trainer, fellow podcaster and YouTuber!! He is truly an inspirational leader! Kevin talks about what "Time is Life" means and how you can start implementing strategies into your life to ensure that you are using your time to your benefit!! Kevin is truly an inspiration on so many fronts!! At the beginning of the episode I mention Kevin's podcast regarding the grind, you can listen to this specific episode here: Time is Life - What is Your Level of Grind To learn more from Kevin, visit his website at: https://www.timeislifecoach.com/ Subscribe to Kevin's Podcast, Time is Life here as well: https://anchor.fm/timeislife Also, start following Kevin today!!! Youtube: https://www.youtube.com/c/KevinWhitesTimeIsLife/ Facebook: https://www.facebook.com/TrainingSpecialistKevin LinkedIn: https://www.linkedin.com/in/kevin-white-8b826918/ Instagram: https://www.instagram.com/kevinwhitestimeislife/

On today's episode, I invite my wonderful friend and mentor Tasha Robinson-White to talk about Behavior assessments, specifically DISC Assessment. DISC stands for Dominance, Influence, Steadiness, and conscientiousness. Tasha shares why understanding your behavior style can help you in your professional and personal lives. By understanding your behavior you are able to communicate with those around you on a deeper level. To learn more about Tasha you can visit her at https://www.tasharobinsonwhite.com/ If you are interested in taking the DISC Assessment you can reach Tasha at info@tasharobinsonwhite.com Connect with Tasha on Social!! Facebook - https://www.facebook.com/tasharobinsonwhite Twitter - https://twitter.com/tashcash1 Instagram - https://www.instagram.com/tashatalks/ LinkedIn - https://www.linkedin.com/in/tasha-robinson-white-37486613/

On this episode, I invite my beautiful friend Mara Francesca to talk about her power of intuitive reading and what you should know about intuitive readings! It was so much fun to have Mara on, especially because I myself am incredibly intuitive. Mara also shares her CBD line with us and the amazing uses of CBD for muscle aches, soft skin and so much more!! To schedule your own intuitive reading, you can find and follow Mara at: Facebook: https://www.facebook.com/officialmarafrancesca Instagram: https://www.instagram.com/marafrancesca/ If you are interested in checking out Mara's CBD Line, Cathy Betty Dotty visit: https://www.cathybettydottyhemp.com/ Use code: ailinac10 to receive 10% off your order!!

On today's episode I invite my friend's Amy and Carlita, the hosts of a Bullet Journaling club on Facebook. Amy and Carlita share how Bullet Journaling has impacted their lives and how you can start bullet journaling too. I joined their Bujo club in September and it has been so much fun to get to know all the ladies in the group and learn the different spreads and collections I can use. Bullet journaling is such a great tool to get in touch with your creative side and your organizational side!

On today's episode my friend and Author, Tiffany Ward comes onto the show to share her experience when her daughter was involved in a hit and run on Halloween after leaving a Trunk or Treat. Her book, Tragedy to Testimony, is all about how she and her family overcame such a tragedy and came out on the other side with the most positive and uplifting story! Tiffany and her family are hosting a virtual Halloween event to attend, register at: https://www.eventbrite.com/e/5th-annual-brazyl-ward-halloween-safe-tacular-virtual-event-tickets-126436124853 To purchase your own copy of Tragedy to Testimony visit: https://www.aplace4yourvision.com/product-page/from-tragedy-to-testimony Follow Tiffany on Social at: https://Instagram.com/tiffanywardauthor https://www.facebook.com/teambrazyl

On this episode I invited my sister onto the show and we talk about our relationship as sister. Sisterhood is not simply about being blood related but it's truly about a bond!! Share your experiences with me on my website at: AilinaC.com

On today's episode, I invite my good friend Tenere the Host of the Survive Thrive and Shine Show and we are talking about women empowerment! As two women in the world who is sharing more positivity into the world we come together to share our own experiences to empower those around us and how you can too!  To hear more from Tenere visit her podcast as well: The Survive Thrive and Shine Show Xoxo A Today's Reminder: Share more positivity into the world. Follow positive accounts on IG and share positivity with the people you know. Add more positivity into the world because that is what we need more of!!  To learn more about me, Ailina, visit my website at: https://www.ailinac.com/

In today's episode, I am sharing 5 of my best self-care tips that have been working for me! If you are looking to start your own self-care routine or looking for new things to add to your routine, this is the episode for you!! I refer to quite a few different tools that I use, you can find the links to those tools below:  Exercising apps I have used:  FitOn  AloMoves  Chloe Ting on YouTube  Book Recommendations:  Eckhart Tolle - A New Earth Paulo Coehlo - The Alchemist Brene Brown - Braving the Wilderness Self-Improvement Apps:  Mine'd Bloom  Positive and self-improvement Podcasts:  Mario Forleo  Unlocking Us with Brene Brown The Happiness Lab Positive IG Accounts to follow:  the_female_Lead Peaceful_Barb findyourshinetherapy

I invite my bestie, Kirsten to the show to talk about our friendship and all the deets about nurturing, building and creating lasting friendships! Friends are so important, having that connection with others to go to during all the good and bad is so vital for women! Here is our take on the struggles of friendship and also the beauty in it too! Xoxo A