Podcasts about steadiness

Nervous system leadership becomes essential when pressure and stress quietly shape team culture. If you feel responsible for the emotional tone of every room, this isn't a leadership flaw. It may be identity-level misalignment, not lack of strength.Most leaders try to fix culture with strategy.But culture is shaped long before strategy is spoken.In this episode, we explore nervous system leadership — not as theory, but as lived practice. If you've ever felt exhausted from carrying the emotional climate of your team, or confused about why tension returns even when results are strong, this conversation will meet you.This episode reinforces a simple truth:You cannot control every nervous system in the room.But you absolutely influence the tone that enters it.This is not about becoming softer.It is about becoming steadier.And steadiness is not passive. It is regulated intensity. Controlled momentum. Grounded authority.In Season 4, we are walking through the Identity-Level Recalibration pathway — moving from recognition, to release, to reclamation, and now to reinforcement. Reinforcement is where awareness becomes pattern. Where hope becomes embodied leadership.In this conversation, we explore:• Why burnout in leadership often stems from over-transmitting urgency• How pressure culture forms through shared stress responses• The difference between implied urgency and stated standards• Why many high-capacity humans became the “thermostat” long before they became leaders• How one embodied pause before entering a room can begin reshaping cultureIdentity-Level Recalibration is not another productivity tactic.It is not performance optimization.It is not a communication hack.If you've ever wondered:Why does my team mirror my stress?Why does culture feel tense even when goals are clear?Why am I tired of being the strongest nervous system in every room?You're not broken.You may simply be reinforcing patterns you learned long before you were leading.Reinforcement is hopeful because culture is responsive. Not instant. But responsive. Consistency builds trust. Steadiness compounds.Today's Micro Recalibration:Before your next interaction, pause and ask, “Am I about to transmit urgency — or steadiness?” Take one full breath. Name expectations clearly. Replace implied pressure with calm clarity.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Can you eat plant-based and still avoid sugar, carbs, and ultra-processed foods? In this episode of Food Junkies, Dr. Vera Tarman is joined by Adina Mullen, plant-based chef, author of Vegan Flavors of the World, and founder of Adina's Delicacies, to explore whether vegetarian or vegan eating can truly support food addiction recovery, low-sugar living, and even plant-based keto—without deprivation or rebound eating. Adina brings a deeply grounded, real-world approach to plant-based cooking rooted in whole foods, cultural traditions, flavor, and satisfaction. This conversation goes beyond diet rules to focus on nourishment, satiety, and sustainability, especially for people healing their relationship with food.

We remain inside the Saturn–Neptune conjunction at 0° Aries.Saturn defines structure. Neptune dissolves it.At the first degree of the zodiac, a new 36-year cycle begins at the seed point of identity and initiation.The last Saturn–Neptune conjunction was in 1989 in Capricorn, reshaping institutions. This one begins at origin fire.We are redefining what is real — and what deserves our devotion.Feb 25 – March 20: Mercury Retrograde in PiscesMercury stations retrograde at 22° Pisces and turns direct March 20 (Spring Equinox) at 8° Pisces. Two days after stationing, Mercury Rx is conjunct Venus in Pisces.This is less about logistics and more about perception.Pisces governs endings, projection, myth, and collective emotion. You're invited to review:• Where you've been enchanted• Where compassion became self-erasure• What grief remains unprocessed• What you believed because you needed it to be trueAs collective myths dissolve, personal ones surface.Feb 27: Mars Square UranusMars in Aquarius squares Uranus in Taurus — disruptive, electric energy.Mars pushes for liberation. Uranus destabilizes material systems.This can bring shocks, volatility, or nervous system spikes.The tension: freedom vs. security.The invitation: don't force clarity through reaction. Steadiness matters more than speed.March 3 – Lunar Eclipse at 13° VirgoNext week's Full Moon Lunar Eclipse in Virgo closes this eclipse cycle.Virgo brings discernment, craft, and practical service. While Pisces dissolves, Virgo sorts.This upcoming Lunar Eclipse asks:• What is workable?• What restores integrity?• What supports daily health?• What is projection — and what is real?With Saturn–Neptune newly seeded at 0° Aries, this eclipse becomes a purification point.We cannot carry fantasy into the new era.The Larger FrameWe are living through dissolution — and dissolution is compost.We are still metabolizing the past.It is too soon to declare the shape of the future.Slow your conclusions.Strengthen grounding practices.Let clarity emerge over time.Reflective Questions for the WeekWhere have I mistaken idealism for truth — and what would gentle discernment reveal?When disruption arises, do I escalate, collapse, or stabilize?What daily practice restores clarity when the collective field feels foggy?Move carefully — not fearfully.Reality is being renegotiated.Your steadiness matters.Podcast poem: Cast of Millions by Rosemerry Wahtola TrommerSupport the showGo to Sheila's website for information for transformational resources: https://www.ontheedgesofchange.com/home-page This episode was co-created with generative AI, engaged as a soul-aligned ally in service of transformation. At the edge where technology meets myth, I choose insight over noise, and alchemy over automation. Thank you for dreaming the future with me.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

In today's episode, I'm diving into the Consistent CEO — the steady, relationship-driven leader who builds trust over time, delivers with integrity, and keeps showing up long after the trend-chasers burn out. If you're the person who does what you said you'd do, week after week, and your clients stay for years because they know they can count on you, this episode will feel like a deep exhale. But I'm also asking the question that matters if you're this type: Is your consistency building momentum… or just keeping you safe? We're talking about the difference between strategic consistency and fear-based stagnation, why "playing it safe" can quietly shrink your business in a fast-moving market, and how to channel your steadiness toward growth — without burning everything down in the name of change. Timeline Highlights [00:00] - Why the Four CEO Types series exists (and why mainstream advice isn't built for everyone) [02:38] - Introducing the Consistent CEO + the core question: growth momentum or staying safe? [04:28] - The Consistent CEO wiring: relationship-focused + slow-paced decision-making [05:00] - Your superpower: reliability, routine, and trust that compounds over time [10:15] - Why dependable leaders win in a low-trust market (2025/2026 and beyond) [20:47] - The blind spots: when steadiness turns into stagnation and "accommodate-first drift" [32:39] - Strategic consistency vs fear-based stagnation (and how to tell the difference) [35:05] - Practical game plan: boundaries in offers, bolder positions in messaging, more structure in sales [43:44] - Example story: Steph Gaudreau and the "alignment adjustment" that restored growth [47:21] - The key takeaway: channel steadiness toward growth, not just safety Top Quotes "Your steadiness and consistency is such a big asset… but is your steadiness building towards something bigger? Or is it just keeping you safe?" "We need to talk about the difference between strategic consistency and fear-based stagnation." "We're in a low trust era… and as somebody who is consistent, you're able to build trust that compounds over time." "Steadiness can be the safety mechanism… and in a very volatile world, it can actually drive you into hiding." "The work you're needing to do is channeling that steadiness toward growth instead of just safety." Links & Resources Take the CEO Type Quiz Mentioned example/interview: Steph Gaudreau If this episode helped you reframe your steadiness as a true advantage, please follow the show, leave a rating and review, and share it with a friend—especially someone who's "slow and steady" and needs a path to grow without burning it all down!

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Read about The Freedom Project here Schedule a call with Gary to learn more about The Freedom Project here Introduction: What if the thing you've been chasing your entire life—safety—was never actually available in this reality? In this Dead Talk, Christy brings in Seneca (Roman Stoic philosopher and advisor to Nero) and Dorothy Day (Catholic anarchist, activist, and fierce advocate for human dignity). Together they deliver a perspective shift that will change the way you think about safety. Seneca's message: “You were never meant to feel safe. You were meant to feel steady.” Seneca dismantles the modern definition of safety as “continuity without disruption,” calling it a made-up idea that life has never promised. He describes watching fortunes vanish overnight, alliances dissolve, empires collapse—and noticing that the greatest suffering wasn't caused by loss itself, but by the people who postponed living until conditions improved. His definition of steadiness is piercing and practical: Steadiness isn't predicting outcomes. It's meeting whatever arrives without abandoning yourself. Dorothy Day's response: “True—and incomplete.” You don't survive uncertainty alone. You're held through contact, belonging, and participation. She reframes “support” as something most people don't recognize because they only count certain things as support. Her version of safety isn't built on guarantees—it's built on belonging before you feel secure. She introduces one of the most powerful lines of the episode: “Don't wait until you feel safe to belong. Just belong.” The hidden trap: “Preparation” as disguised fear One of the most practical takeaways comes when they reveal how postponement hides: “Once this is handled…” “When I feel more secure…” “I just need more information…” “I need the timing to be right…” They don't call these wrong—but they point out the pattern: Safety becomes a precondition for movement, and suddenly you're not living… you're negotiating. “If safety were not my concern, what would I do next?”   Why you'll want to listen It's an episode that changes the language of your inner world. By the end, you may find yourself questioning whether “safety” has been your unconscious religion—and whether steadiness is the freedom you were actually designed for.  

This isn't about coming better.This is about becoming steadier.And steadiness is what CEOs carry.Steadiness is what apostles carry.Steadiness is what fathers carry.You're not leveling up emotionally.You're stabilizing spiritually.And that's growth.- HAPPY MONDAY TEAM XYZ #GREATDAY

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

This talk explores how you might cultivate greater steadiness in turbulent times. You'll learn some practical tools for finding refuge in present-moment awareness, in cultivating Witness Consciousness and in watching the flow of phenomena with awake awareness and an open heart.

More on how to keep you keel in the water when navigating uncertainty.   You'll learn some practical strategies for finding 'refuge,' a place of presence, particularly accessing Wisdom - clear seeing, Compassion - a heart that can hold it all, Presence - the space of awareness itself, and Skillful Action - strategies for staying deeply present in the midst of change.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Mixed signals are officially out, and in their place, singles are demanding clarity, steadiness, and emotionally safe connections right from the start. This seismic shift in dating preferences highlights a wider trend towards emotional maturity and intentionality in relationships.Recent research offers some fascinating insights into what singles are truly seeking. A 2021 study revealed that emotional maturity now tops the list of desired qualities in a partner, even outshining physical attraction. Imagine that – prioritizing emotional depth over looks! In a world where physical chemistry once ruled, it seems singles are evolving to recognize the importance of a strong emotional foundation.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex-and-dating--5052038/support.

Big business goals are often positioned as the answer - more money, more momentum, more success. But what happens when your business is technically working… and still feels stressful, loud, or insecure?In this episode of The Peaceful Creatives Podcast, I'm sharing why I stopped chasing big milestones and started prioritising steadiness instead and how that shift completely changed the way my business feels to run.This is a big-picture conversation for established creative service providers who want to feel calmer, more confident, and more in control without losing ambition or success.✨ Inside this episode:Why big goals can quietly create pressure and reactivityHow a business can “work” and still feel exhaustingWhat I actually mean by steadiness (and what it isn't)The shift from chasing growth to leading with confidenceWhy steadiness creates more sustainable success, not lessThis is a sneak peek of part of the strategy I teach inside Booked Not Busy - helping creative service providers get booked in advance, attract dreamy clients, and build a business that runs peacefully and focuses on steadiness and consistency.You can join the waitlist for Booked Not Busy over here: https://www.mentor.gattoweb.com/bnb-waitlist-25Hope you enjoy this one! I'll be back this time next week with another

What you'll learn in this episode:Why behavioral alignment matters more than skills aloneThe 4 DISC profiles: Dominance, Influence, Steadiness, ConscientiousnessReal-world examples of how each type shows up in businessWhich DISC types thrive in sales vs. admin rolesHow to use DISC tools to simplify your hiring processWhy hiring for alignment creates consistency, loyalty, and long-term success  

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones offers a heartfelt message for parents who feel uncertain, worried, or discouraged about their daughter's progress—especially when there's no clear proof that things are “working.”Melissa speaks directly to the quiet doubts many parents carry and reminds them that progress isn't always visible. She emphasizes the importance of trusting the process, even when growth feels slow or invisible, and reassures parents that their deep care, concern, and emotional investment are not signs of failure—they're signs of love.This episode is an invitation to slow down, stay steady, and remember that meaningful growth often happens beneath the surface, long before it shows up on the outside.Tune in to discover:Why not seeing immediate progress doesn't mean something is wrongHow trusting the process supports your daughters's internal growthWhy your concern and investment are evidence of care—not mistakesHow patience and steadiness create safety for long-term developmentThis episode is a gentle reminder for parents who feel unseen and unsure in the waiting. Even when there's no validation, no milestones, and no obvious change, your presence and belief still matter deeply.If this message resonates, consider sharing it with another parent who might need reassurance today. Sometimes the most powerful support is reminding someone to trust themselves—and the quiet work they're already doing.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

The state of things right now isn't exactly predictable. Costs are up, people feel cautious about spending, and there's this underlying tension around money that's hard to ignore. If you're working full time and thinking about becoming a financial coach this year, or if you're already coaching and trying to figure out how to navigate 2026 without burning out, this episode is for you.The good news? Flexibility is your competitive advantage right now. When your expenses are lean and your approach is strategic, you can be generous with clients, creative with pricing, and responsive to what people actually need. This isn't about playing small or operating from fear. It's about being the kind of financial leader who can adapt without compromising impact.In this episode, we're talking about practical strategy for this season: why your full-time job might be the best business asset you have right now, how to design your coaching business around your actual life instead of an internet ideal, and what it means to maximize your three key resources (time, energy, and money) when you're already stretched thin.If you've been feeling pressure to go all in, scale up, or match someone else's version of success, this episode will help you see that steadiness is strategy. And the steadiness you create for yourself is exactly what your clients are craving from you.Links & Resources:Ultimate Growth GuideJoin the Facebook groupHow to Create Buy-In Training(free)Episode 138: The State of People's FinancesKey Takeaways:Flexibility is your competitive advantage. When your expenses are lean, you can offer payment plans, adjust pricing, and respond to clients' real needs without financial pressure forcing your hand.Predictable income is a business strategy, not a compromise. Your full-time job gives you something full-time entrepreneurs don't have: the ability to plan, save, and give your business time to grow without crushing pressure.Your business doesn't need to be impressive to work. What matters is whether it fits your actual life, serves your clients well, and gives you something nothing else in your life currently gives you.Scarcity motivates action. Limited availability isn't a weakness. Instead, it cuts down on client indecisiveness and makes scheduling easier for everyone involved.Focus on activities that fill a gap only your business can fill. If your full-time job is high pressure, make your business fun and relaxed. If parenting feels thankless, let client appreciation fuel you.You have to claim what you need and ask for it specifically. The hardest help to ask for is often just space, permission to focus on your business for a Saturday morning without guilt.Steadiness is what your clients are craving right now. By creating it for yourself first, you bring that same grounded energy into every coaching session.

In introducing this repost, Jenny Brown points to Dr Anne-Maree Bickerton's lighthouse metaphor as one of the most transformative ideas for parents facing intense distress. She reflects on how the shift from fear-driven responses to calm, connected presence can immediately change the emotional climate. Jenny emphasises that steadiness — not control — is a parent's greatest asset during moments of self-harm or heightened emotion.To watch the video mentioned – This is an excellent resource!https://www.youtube.com/watch?v=r_B61YifyrMTo read about the safety first model https://onlinelibrary.wiley.com/doi/abs/10.1002/anzf.1055for more papers: https://www.researchgate.net/scientific-contributions/Annemaree-Bickerton-28411169Dr Bickerton is the co-developer of the training: STAYING CONNECTED WHEN EMOTIONS RUN HIGH.Upcoming Workshops:https://www.islhd.health.nsw.gov.au/services-clinics/family-and-carer-mental-health-program-0/staying-connected-when-emotions-run-highNewsletter-https://parenthopeproject.com.au/#newsletter Youtube-http://www.youtube.com/@ParentHopeProject Facebook-https://www.facebook.com/coachingparents Instagram-https://www.instagram.com/parenthopeproject/ LinkedIn-https://www.linkedin.com/company/79093727/admin/feed/posts/ Website-https://parenthopeproject.com.au/ Contact us: Contact@parentproject.com.au (02) 9904 5600

Start the year right - get your training act together! Legendary trainer, champion trialer and bird hunter George Hickox shares his wisdom on all things bird dogs. He'll re-define what motivates your hunting dog and how to take him to the next level. He'll change your thinking on a number of topics, and walk us through a better way to get a dog to be steady on pointed birds. We'll cover the benefits and how-to's of roading a dog, too. We'll go to bird dog summer camp, talk sharptail and Hun behavior, and learn, learn, learn. "Fix It" might help your dog's pads late in the season, and listeners share their thoughts on the benefits of hunting solo ... or with someone. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com. PS: This episode is also available in video form here.

In this week's Mindful Mondays, Ashley Bentley explores the Circle of Control - a simple yet deeply regulating framework that helps neurodivergent nervous systems find steadiness in moments of anger, overwhelm, and emotional overload.Building on themes from recent episodes on December fatigue and nervous system regulation, Ashley shares how learning to release what is outside our control can radically change how we experience stress, reactivity, and burnout. Drawing on a powerful conversation from Episode 75 of The Neurodivergent Experience Podcast, she reflects on how the Circle of Control became one of the most effective tools her co-host Jordan has ever used for regulating anger - especially in high-stress moments like driving.This episode gently unpacks the paradox of control: how gripping too tightly to ourselves can create anxiety, while letting go of what was never ours restores clarity, agency, and calm. Through story, metaphor, and nervous-system wisdom, listeners are invited to rethink control not as domination, but as a compassionate way of choosing where attention and energy truly belong.The episode closes with a soothing Yoga Nidra–inspired practice, guiding listeners into deep rest and embodied focus - a way of experiencing the Circle of Control not just as an idea, but as a felt sense of inner steadiness.A grounding companion for anyone feeling stretched thin, reactive, or overwhelmed - and a reminder that peace often begins by carrying less.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

(Gaia House)

(Gaia House)

(Gaia House)

I’m launching new cohorts for The Forge Lightning and The Forge Genesis. Go to https://learning.fusechamber.com to find out more and register today. What’s The Latest in Badass Leadership? Something is definitely up. People are angrier, meaner, less fulfilled, less patient and more intolerant. Manners and decorum are taking a back seat to ego and impulse. I won’t get into where I think this is all coming from, but I do know one thing. If you want to make things better, the fastest way is to set an example with Badass Leadership. For a leader to set a powerful example, they have to be in control of their emotions. You have to let situations bounce off of you – including criticism, failure, unfairness, difficulty and conflict. Technically, it doesn’t have to “bounce off of you”, but the badass leader must be in charge of their response to situations like these. That means you’re aware of how situations affect you. You understand your default reactions, and learn how to subvert them. It means you know what is important to you as a leader, and never allow your ego (or your emotions) to take precedence over your vision. It’s never been more important to let your badass leadership shine. What Is Badass Leadership? Thinking back to some very early episodes, Badass Leadership refers to the qualities that a highly seasoned and powerful leader possesses. You are not influenced by currents and tides, nor the opinions of others. You can see clearly where you want to go, and are willing to experiment in an effort to get there. You don’t value being right. You don’t need credit, acclaim, wealth or fame in exchange for what you do. Your leadership is about serving. That means bringing clear value to those who need it the most. At its core, Badass Leadership is about strength. Steadiness, especially in the face of adversity, is a sign of great wisdom and power. Having the humility to realize you’re not perfect, but on a path to mastery, is key. When you’ve begun to master emotional control in yourself, you’ll notice something very cool happening. You can notice it in others. If you’ve been working on emotional control in yourself, you can then use your wisdom and experience to help others. That’s what Badass Leadership is all about. Here’s some episodes touching on Badass Leadership I thought you might also enjoy: The Forge – Badass Agile Immersion Experience Career Freedom with Forge Genesis Episode 168 – The 13 Qualities Of A Badass Leader (Revisited) **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025! Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

In this heart-centered episode of The Money Lighthouse Podcast for Spiritual Entrepreneurs, host Michel Ai Reavis redefines consistency through a spiritual and healing lens. Rather than viewing it as pressure or performance, Michel invites listeners to see consistency as a sacred rhythm — an act of devotion, energetic resonance, and co-creation with the Divine.She explores how consistency can support not just business growth, but also nervous system healing, creative alignment, and deeper self-trust. You'll learn how to transform your relationship with “showing up” so that it feels natural, sustainable, and full of soul.If you've ever struggled with being consistent, felt guilt for not doing enough, or worried that discipline would stifle your flow, this episode will feel like a breath of fresh air - a reminder that consistency, when embodied consciously, becomes a living prayer of faith, love, and divine collaboration.Topics Covered:Consistency is frequency, not force. It's about holding a steady vibration that your audience and the Universe can recognize and respond to.Consistency can be devotion. When you treat showing up as sacred service, your work becomes an offering of love.Healing creates steadiness. Regulating your nervous system makes consistency feel safe, not stressful.The Universe meets consistency with miracles. Showing up regularly creates space for divine flow to enter your business.Sustainability is spiritual. Aligning your rhythms with your seasons honors your energy and keeps your light radiant.Tune in to reconnect with your sacred rhythm, rediscover ease in showing up, and align your consistency with the flow of your soul and the grace of the Divine.Contact:michel@moneylighthouse.com

What you'll learn in this episode:Why behavioral alignment matters more than skills aloneThe 4 DISC profiles: Dominance, Influence, Steadiness, ConscientiousnessReal-world examples of how each type shows up in businessWhich DISC types thrive in sales vs. admin rolesHow to use DISC tools to simplify your hiring processWhy hiring for alignment creates consistency, loyalty, and long-term success  

We're pulling back the curtain. This is our real planning convo on how we align language, debate “steady vs. stoic,” and map the tools before we get into a weekly podcast episode. It's messy, honest, and meant to bring you right in the room with us.This isn't a polished episode; it's the actual conversation we had to plan Tuesday's show. We hash out what “steadiness” really means (not robotic, not shut down), talk nervous system regulation and “anchored presence,” and decide how to communicate it so both partners feel seen. You'll hear how we align language, challenge each other's angles, and turn lived moments into something you can try at home.If you love the raw, unfiltered build-up before the mic goes live, tell us...should we do more Behind the Scenes? Drop a quick DM or reply with your favorite takeaway.emotional steadinessemotional regulationanchored presencenervous system regulationmasculine presencecalm communicationstaying groundedrelationship after babyemotional connection in marriagepost-baby partnershipchoose it until you become itcalm, curious, connectedpersonal growth for dadshealing religious traumamindset shiftembodied communicationsteadiness vs. stoicismhow to stay calm in conflicthow to be emotionally steadymasculine steadiness vs stoicismhow to regulate your nervous system in relationshipsnervous system and marriagebecoming an anchored partnercommunication tools for coupleshow to show up steady for your partner

In this episode of Strength in Numbers, we're continuing our Quiet Leaders series by exploring the loyal and courageous Type 6. Known as the Loyal Guardian, Type 6 leaders bring a grounded steadiness that others naturally rely on. But behind that calm exterior, they often wrestle with uncertainty and self-doubt. Today we'll look at what helps a Type 6 quiet leader thrive, how they can lead with confidence even when they feel unsure, and what opportunities for growth allow them to truly trust the strength within.Ready for more personal input? Check out my Strength in Stillness offering.

What you'll learn in this episode:Why behavioral alignment matters more than skills aloneThe 4 DISC profiles: Dominance, Influence, Steadiness, ConscientiousnessReal-world examples of how each type shows up in businessWhich DISC types thrive in sales vs. admin rolesHow to use DISC tools to simplify your hiring processWhy hiring for alignment creates consistency, loyalty, and long-term success 

In this third installment of the "Steadiness of Stone" series, host Meryl Arnett guides us through a fascinating exploration of time's flexible nature and how meditation reveals timeless awareness beyond our everyday linear experience.What You'll Discover:Why Einstein and modern physics prove time is relative - and how meditation shows us this truthThe difference between chronos (chronological time) and kairos (mythic, timeless moments)How dreams operate outside linear time and what this teaches us about consciousnessWhy expecting specific outcomes from meditation leads to disappointmentHow to recognize and fall into timeless states during your practiceFeatured Meditation Practice: Experience a unique circular breathing technique designed to help you step out of linear time progression and into expansive, timeless awareness. This 15-minute guided practice uses breath visualization to move from linear spine breathing to circular flow, ultimately releasing into pure presence.Key Takeaways:Meditation naturally reveals time's fluid, relative natureSome insights come as sudden knowing beyond logical progressionTimeless states can't be forced but emerge through consistent, non-expectant practiceBoth anxiety-filled and blissful meditations demonstrate time's flexibilityCircular time and loop theory suggest past and future may be illusionsPerfect For: Meditators curious about the deeper mysteries of consciousness, anyone struggling with time anxiety or meditation expectations, and those interested in how ancient wisdom aligns with modern physics.Resources Mentioned:Carlo Rovelli (Italian physicist)"Divination and Synchronicity: The Psychology of Meaningful Chance" (Jungian psychology)Poem: "The Three Oddest Words" by Wislawa SzymborskaReady to explore timeless awareness? Grab your favorite tea, find a comfortable seat, and join Meryl for this mind-expanding journey beyond the ticking clock.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.