Heal View w. Anshika

Remember what Eleanor Roosevelt said: “No one can make you feel inferior without your consent.” Welcome back to Heal View with Anshika, turn the volume down on doubt and up on confidence! Today, we're breaking down how we can take the power back, and find a little light in the darkest corners of our minds. After all, the mind is the place where battles are won—and today, we're winning.

Someone once told me, "If I know the WHY, I can find my HOW." This episode will teach us about common reasons we might feel intense fear and nervousness in our day-to-day lives. Always remember, you own your emotions and you can find your 'how' to manage them.

Team Animal Badge from Ajmer visited Farm Aavjo in Pushkar for a shoot. Also, they ended up interviewing Anshika to discover more about her vision, dreams, family, and the farm venture! Tune in and enjoy! The video version is now available on our youtube channel - https://youtu.be/PeXHJANCMf8?si=qsCSUFqqU3MHUGG8

Team Animal Badge from Ajmer visited Farm Aavjo in Pushkar for a shoot. They also ended up interviewing Anshika to know more about her vision, dreams, family, and the Aavjo experience! Tune in, enjoy! The video version is now available on our YouTube channel - https://youtu.be/PeXHJANCMf8?si=scoFjdM_rNfpvhRW

Through this episode we learn about research backed practices that are feasible on a day to day basis and may help manage burnout.

Music: https://youtu.be/jZrvQKE5xgs

song: https://open.spotify.com/track/5W7sHs6RBdwjgHbw4svh50?si=_fLzYA_iQ-GYNKvjga6J9w

song: https://open.spotify.com/track/2l6fPqfcWjbGvqVZBEdRsG?si=URUXQJOPQLuxgssNdXDIMA

song: https://open.spotify.com/track/6ojZsSfUuRUC4VxtWLUAdi?si=xCMQ8tpNSwKEmwnbjRz2Lw

meditation music: https://youtu.be/q01eWvN3uMc

movement music: https://youtu.be/hso3oR8PJss

song: https://open.spotify.com/track/5tqNWWiySiABLrGAvSWsO5?si=hrezm776Q76EAJdtlB1OQw

song: https://open.spotify.com/track/6LLUiWmVoiPm27QNzBNc3j?si=VHqVAW-KSo-dE6U-iP6l0g

song: https://open.spotify.com/track/5ftoWPgJ0vf9GngM9f43BS?si=ToF1MxKyTfiA5N7bLOGPyQ

song: https://open.spotify.com/track/0oA9wBGDY4uyILLg4GymWP?si=bpyvRQc5TZ-MmID5py64kg

song: https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=O_k4SpGPSmCl5xZQNWS9ig

song: https://open.spotify.com/track/5M44xlRIKFpJiaRQTvh0Xv?si=ihioWBFjQ06TpQr89b3Mrw

song: https://open.spotify.com/track/3uWFLpc5W2stsKLfHNoH12?si=BwJM5hPuQt6J09rKKBxiaQ

song: https://open.spotify.com/track/4U45aEWtQhrm8A5mxPaFZ7?si=5yPz0Vs7RBKLQd_4kuMfuQ

hi, keep winging your days. Until next time, take care!

Hi, this is the link to my most favorite movie ever about a conversation between body, mind and soul https://youtu.be/u-radLHmpQI And this is the link to download the book I mentioned, for free https://www.pdfdrive.com/the-little-prince-d11028245.html

Hi, I care for you weekly https://www.healbyanshika.com/lead-collection

Hi, I'm sharing with you a list of all the books I've read and found worth my time, best part is I share what each book has done for me personally- it's brief and fun. https://docs.google.com/document/d/1GyFpvXCoMz8_kZXVPgNiRR8fHK-uaCoUm8qlc58l_JA/edit?usp=sharing

Hi, I know we've been talking about running here but this short film about walking is too cute.. so….. https://youtu.be/3U-umc-pE20 all I'm saying is https://www.instagram.com/p/Cc7Tf1zMS--/?igshid=YTM0ZjI4ZDI=

Hi, here are some fun ways for your journal days https://docs.google.com/document/d/1NdFqi0Cz7h7G7AqEIRBa7dPntncj4Zxd8G5t-eMPm58/edit?usp=sharing

Hi, here are links to the science behind habits and sleep https://hubermanlab.com/master-your-sleep-and-be-more-alert-when-awake/ https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

Practical baat, likh mere sath...

Relationships work a little mysteriously and magically when you want them to work, don't try to demystify everything, some things just happen

You know most things you really want to work on, deep down or above. I can assure you once you believe you need to work, art of consistency and staying calm will blow your mind

Dilemma: Be a yes man! | Learn to say No Cinema: https://youtu.be/qLGNj-xrgvY

Dilemma: To love | To be loved Cinema: https://youtu.be/WjqiU5FgsYc

Dilemma: To be | Not to be Cinema: https://youtu.be/6-F5oUV9QXA

Dilemma: Enough is enough | It's never enough Cinema: https://youtu.be/mBZBPptSneM6

Dilemma: Let it be | Don't let go Cinema: https://youtu.be/oolJWcOhHCw

Dilemma: We are magic | There's no magic Cinema: https://youtu.be/07d2dXHYb94

Heal View w. Anshika presents season four, Plug-In | Blending cinema with your mental dilemma. Dilemma: I'm different | We are all the same Cinema: https://www.hotstar.com/in/movies/float/1260022853' Alternative for those who do not own a subscription : https://youtu.be/9Hq9rf0XgrI

I enjoy celebrating and appreciating my minority thoughts and emotions. Do you? (visit www.healbyanshika.com for what, why and how)

I'm not sorry for shoving adulthood up your elongated teenage phase. Children love animal facts. This one is for the child in you. (visit www.healbyanshika.com for what, why and how)

We rewrite our stories, I believe it's never too late. (visit www.healbyanshika.com for what, why and how)

I'm sharing some space with you, I hope you use it well. (visit www.healbyanshika.com for what, why and how)

You're crazy if you want others to drive your car. Think about it. (visit www.healbyanshika.com for what, why and how)

Not everyone feels like starting up at the same time. (visit www.healbyanshika.com for what, why and how)

Hi, 3 is season- 1 is episode. Welcome back. I've tried to keep all the episodes under 5 minutes because I don't want to owe you a lot of my time, time is important. Deal? (visit www.healbyanshika.com for what, why and how)

I'm glad you reached season finale. Hey, I'm honoured. I wanted you to know few places I'm coming from as a person, and I wanted to give you something. Thanks for being around, it's warm. Stay in touch with me and Heal • Tell me how you feel when you heal: https://anchor.fm/anshika-rathore/message • Find me on Instagram: Instagram.com/heyyou.notyou/ • Heal on Instagram: Instagram.com/heal.byanshika/ • Digital Art: Instagram.com/tanishqpant/

Hey you! I had a conversation with a writer who believes we all have a place in our minds where we don't know what we are feeling, and he says it's okay to not know. I heard him, and I say it's okay too. Have a listen and go to that place later and this time, worry less. • Guest Viewer: Instagram.com/tanishqpant/ • Digital art: Instagram.com/proof.rock/ • Special thanks to Raina for the warmth Instagram.com/raina_slams/

We are women, hear us as we are. In this conversation, divya shares what it's like to be a woman with ambitions and desires in the society we live in. We talk about the Internet, why appreciation is essential and some crazy things men talk. Divya also shares her new venture, a sustainable clothing brand for men, what an initiative woman! • Guest Viewer: Divya instagram.com/divya_05/ • Clothing line: instagram.com/unfold.man/ • Digital Art by Supriya Bhandari instagram.com/supriya_bhandari/

‘If I believe in myself, I can do anything.' Padmakshi, founder of a powerful NGO called NuRi and a law student says this line with the confidence I truly admire, adore and aspire. I believe our emotional baggage is the only way to building ourselves with value. And the best part is, you WILL carry the baggage because let's admit it, we all have been there. Now and then. • Guest Viewer: Padmakshi Sharma instagram.com/padmaaa_/ • NuRi instagram.com/nuri.india/ • Digital Art by Diwyani Vajpayee Instagram.com/flamingo.and.her.heart/

Who are you? I'm absolutely loving Axhat's view. In this episode, Axhat and I take a dive meeting at rock bottom and moving to the healing point. We talk about our flashlights in the dark ocean. Time and Age, ended up being our favourite illusions. And God, our favourite idea. Dive in, and have a good swim, you can learn. • Guest Viewer: Axhat instagram.com/theoldschoolwriter/ • Digital Art by Supriya Bhandari instagram.com/supriya_bhandari/

There's so much nothing, nothingness, it's important to create something, be something. Arshiya is a plant mom. In this episode, Arshiya and I are having a conversation on zoom call, we chat about what to even do with this life during the toughest times. Waking up everyday can be a task, and it's okay, there's always something you can do, to be conscious and better. This is a view, I hope you see what you want to see. • Guest Viewer: Arshiya instagram.com/skyiyac/ • Digital Art by Diwyani Vajpayee instagram.com/flamingo.and.her.heart/

Welcome back, Viewers! This is us coming back to Heal View, second season - Healing Halos, where we're getting in conversation with humans. Mostly taking a view on healing as a process, living as a process. In this episode, Shivangi and I are sitting in my garden with rays of sunlight on our faces. We're having tea with honey, and chatting about anything and everything, it turned out to be something. This is me sharing that something with you. I hope you make the most out of it. •Guest Viewer: Shivangi instagram.com/shivangi_johri/ • Digital art by Tanishq Pant instagram.com/tanishqpant/

It's a loop, and we live in this loop. In the last episode of season one, we come back. Visit Instagram.com/heal.byanshika/ for more.