Heal View w. Anshika

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Hey you, I’m Anshika and my work revolves around things I struggle with (mostly) I intend to make self knowledge skills and tools simple, accessible and practical. New episodes on Sundays. Thrice annually. Rate & review the podcast if you enjoy it. That

Anshika Rathore


    • Oct 7, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 7m AVG DURATION
    • 58 EPISODES


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    Latest episodes from Heal View w. Anshika

    DoAble: नकारात्मक विचारों के बारे में क्या करें? | What can you do about negative thoughts?

    Play Episode Listen Later Oct 7, 2024 6:15


    Remember what Eleanor Roosevelt said: “No one can make you feel inferior without your consent.” Welcome back to Heal View with Anshika, turn the volume down on doubt and up on confidence! Today, we're breaking down how we can take the power back, and find a little light in the darkest corners of our minds. After all, the mind is the place where battles are won—and today, we're winning.

    DoAble: What can you do about social anxiety?

    Play Episode Listen Later Sep 1, 2024 4:49


    Someone once told me, "If I know the WHY, I can find my HOW." This episode will teach us about common reasons we might feel intense fear and nervousness in our day-to-day lives. Always remember, you own your emotions and you can find your 'how' to manage them.

    Anshika x Farm Aavjo x Heal By Anshika

    Play Episode Listen Later Jul 26, 2024 19:04


    Team Animal Badge from Ajmer visited Farm Aavjo in Pushkar for a shoot. Also, they ended up interviewing Anshika to discover more about her vision, dreams, family, and the farm venture! Tune in and enjoy! The video version is now available on our youtube channel - https://youtu.be/PeXHJANCMf8?si=qsCSUFqqU3MHUGG8

    Farm Aavjo x Anshika x HBA

    Play Episode Listen Later Jul 26, 2024 19:04


    Team Animal Badge from Ajmer visited Farm Aavjo in Pushkar for a shoot. They also ended up interviewing Anshika to know more about her vision, dreams, family, and the Aavjo experience! Tune in, enjoy! The video version is now available on our YouTube channel - https://youtu.be/PeXHJANCMf8?si=scoFjdM_rNfpvhRW

    DoAble: What can you do about a Burnout?

    Play Episode Listen Later Nov 20, 2022 7:52


    Through this episode we learn about research backed practices that are feasible on a day to day basis and may help manage burnout.

    Day 14: Free Flowing

    Play Episode Listen Later Nov 13, 2022 7:52


    Music: https://youtu.be/jZrvQKE5xgs

    Day 13: Staying your Ground

    Play Episode Listen Later Sep 18, 2022 7:31


    song: https://open.spotify.com/track/5W7sHs6RBdwjgHbw4svh50?si=_fLzYA_iQ-GYNKvjga6J9w

    Day 12: Feeling Strength, Within

    Play Episode Listen Later Sep 18, 2022 7:18


    song: https://open.spotify.com/track/2l6fPqfcWjbGvqVZBEdRsG?si=URUXQJOPQLuxgssNdXDIMA

    Day 11: Feeing Free

    Play Episode Listen Later Sep 18, 2022 7:04


    song: https://open.spotify.com/track/6ojZsSfUuRUC4VxtWLUAdi?si=xCMQ8tpNSwKEmwnbjRz2Lw

    feeing
    Day 10: Being Curious

    Play Episode Listen Later Sep 10, 2022 9:24


    meditation music: https://youtu.be/q01eWvN3uMc

    Day 9: Releasing the Pressure

    Play Episode Listen Later Sep 8, 2022 7:27


    movement music: https://youtu.be/hso3oR8PJss

    Day 8: Failing

    Play Episode Listen Later Sep 7, 2022 8:04


    song: https://open.spotify.com/track/5tqNWWiySiABLrGAvSWsO5?si=hrezm776Q76EAJdtlB1OQw

    Day 7: Navigating

    Play Episode Listen Later Sep 1, 2022 8:03


    song: https://open.spotify.com/track/6LLUiWmVoiPm27QNzBNc3j?si=VHqVAW-KSo-dE6U-iP6l0g

    Day 6: Accepting

    Play Episode Listen Later Sep 1, 2022 7:52


    song: https://open.spotify.com/track/5ftoWPgJ0vf9GngM9f43BS?si=ToF1MxKyTfiA5N7bLOGPyQ

    Day 5: Overthinking

    Play Episode Listen Later Sep 1, 2022 6:57


    song: https://open.spotify.com/track/0oA9wBGDY4uyILLg4GymWP?si=bpyvRQc5TZ-MmID5py64kg

    Day 4: Confronting

    Play Episode Listen Later Sep 1, 2022 8:28


    song: https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=O_k4SpGPSmCl5xZQNWS9ig

    Day 3: Facing Fears

    Play Episode Listen Later Sep 1, 2022 7:01


    song: https://open.spotify.com/track/5M44xlRIKFpJiaRQTvh0Xv?si=ihioWBFjQ06TpQr89b3Mrw

    Day 2: Unfolding the Day

    Play Episode Listen Later Sep 1, 2022 7:01


    song: https://open.spotify.com/track/3uWFLpc5W2stsKLfHNoH12?si=BwJM5hPuQt6J09rKKBxiaQ

    Day 1: Slowing Down

    Play Episode Listen Later Sep 1, 2022 7:02


    song: https://open.spotify.com/track/4U45aEWtQhrm8A5mxPaFZ7?si=5yPz0Vs7RBKLQd_4kuMfuQ

    sortING

    Play Episode Listen Later Jun 26, 2022 3:44


    hi, keep winging your days. Until next time, take care!

    conversING

    Play Episode Listen Later Jun 19, 2022 4:20


    Hi, this is the link to my most favorite movie ever about a conversation between body, mind and soul https://youtu.be/u-radLHmpQI And this is the link to download the book I mentioned, for free https://www.pdfdrive.com/the-little-prince-d11028245.html

    carING

    Play Episode Listen Later Jun 12, 2022 3:50


    Hi, I care for you weekly https://www.healbyanshika.com/lead-collection

    readING

    Play Episode Listen Later Jun 5, 2022 4:17


    Hi, I'm sharing with you a list of all the books I've read and found worth my time, best part is I share what each book has done for me personally- it's brief and fun. https://docs.google.com/document/d/1GyFpvXCoMz8_kZXVPgNiRR8fHK-uaCoUm8qlc58l_JA/edit?usp=sharing

    runnING

    Play Episode Listen Later May 29, 2022 3:59


    Hi, I know we've been talking about running here but this short film about walking is too cute.. so….. https://youtu.be/3U-umc-pE20 all I'm saying is https://www.instagram.com/p/Cc7Tf1zMS--/?igshid=YTM0ZjI4ZDI=

    journalING

    Play Episode Listen Later May 22, 2022 5:18


    Hi, here are some fun ways for your journal days https://docs.google.com/document/d/1NdFqi0Cz7h7G7AqEIRBa7dPntncj4Zxd8G5t-eMPm58/edit?usp=sharing

    mornING

    Play Episode Listen Later May 15, 2022 5:14


    Hi, here are links to the science behind habits and sleep https://hubermanlab.com/master-your-sleep-and-be-more-alert-when-awake/ https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

    Romance-with-Intuition

    Play Episode Listen Later Jan 23, 2022 6:22


    Practical baat, likh mere sath...

    Parents-Toxicity-Space-Hope

    Play Episode Listen Later Jan 16, 2022 4:00


    Relationships work a little mysteriously and magically when you want them to work, don't try to demystify everything, some things just happen

    Men-Women-Heal-How

    Play Episode Listen Later Jan 9, 2022 5:41


    You know most things you really want to work on, deep down or above. I can assure you once you believe you need to work, art of consistency and staying calm will blow your mind

    Tip seven: Mr. Indifferent

    Play Episode Listen Later Nov 16, 2021 1:53


    Dilemma: Be a yes man! | Learn to say No Cinema: https://youtu.be/qLGNj-xrgvY

    Tip six: The Present

    Play Episode Listen Later Nov 7, 2021 1:44


    Dilemma: To love | To be loved Cinema: https://youtu.be/WjqiU5FgsYc

    Tip five: The Village

    Play Episode Listen Later Oct 31, 2021 1:40


    Dilemma: To be | Not to be Cinema: https://youtu.be/6-F5oUV9QXA

    Tip four: Timber

    Play Episode Listen Later Oct 24, 2021 1:30


    Dilemma: Enough is enough | It's never enough Cinema: https://youtu.be/mBZBPptSneM6

    Tip three: Fugu

    Play Episode Listen Later Oct 17, 2021 1:26


    Dilemma: Let it be | Don't let go Cinema: https://youtu.be/oolJWcOhHCw

    Tip two: Pip

    Play Episode Listen Later Oct 9, 2021 1:20


    Dilemma: We are magic | There's no magic Cinema: https://youtu.be/07d2dXHYb94

    Tip one: Float

    Play Episode Listen Later Oct 3, 2021 2:10


    Heal View w. Anshika presents season four, Plug-In | Blending cinema with your mental dilemma. Dilemma: I'm different | We are all the same Cinema: https://www.hotstar.com/in/movies/float/1260022853' Alternative for those who do not own a subscription : https://youtu.be/9Hq9rf0XgrI

    3.7 Stop hiding, I see you

    Play Episode Listen Later Jun 13, 2021 3:42


    I enjoy celebrating and appreciating my minority thoughts and emotions. Do you? (visit www.healbyanshika.com for what, why and how)

    3.6 I don't lie (ft. Animal facts)

    Play Episode Listen Later Jun 6, 2021 5:12


    I'm not sorry for shoving adulthood up your elongated teenage phase. Children love animal facts. This one is for the child in you. (visit www.healbyanshika.com for what, why and how)

    3.5 Once upon a time...

    Play Episode Listen Later May 30, 2021 4:09


    We rewrite our stories, I believe it's never too late. (visit www.healbyanshika.com for what, why and how)

    3.4 Sharing some space (quarantine edition)

    Play Episode Listen Later May 23, 2021 4:20


    I'm sharing some space with you, I hope you use it well. (visit www.healbyanshika.com for what, why and how)

    3.3 Drive your own motor(brain)

    Play Episode Listen Later May 16, 2021 5:00


    You're crazy if you want others to drive your car. Think about it. (visit www.healbyanshika.com for what, why and how)

    3.2 Do you feel like starting up?

    Play Episode Listen Later May 9, 2021 4:15


    Not everyone feels like starting up at the same time. (visit www.healbyanshika.com for what, why and how)

    3.1 You & me, let's believe

    Play Episode Listen Later May 2, 2021 5:12


    Hi, 3 is season- 1 is episode. Welcome back. I've tried to keep all the episodes under 5 minutes because I don't want to owe you a lot of my time, time is important. Deal? (visit www.healbyanshika.com for what, why and how)

    EP07: For you, from me| Healing halos w. Anshika

    Play Episode Listen Later Feb 14, 2021 7:54


    I'm glad you reached season finale. Hey, I'm honoured. I wanted you to know few places I'm coming from as a person, and I wanted to give you something. Thanks for being around, it's warm. Stay in touch with me and Heal • Tell me how you feel when you heal: https://anchor.fm/anshika-rathore/message • Find me on Instagram: Instagram.com/heyyou.notyou/ • Heal on Instagram: Instagram.com/heal.byanshika/ • Digital Art: Instagram.com/tanishqpant/

    EP06: Nothingness, an Equilibrium | w. Tanishq Pant

    Play Episode Listen Later Feb 7, 2021 29:23


    Hey you! I had a conversation with a writer who believes we all have a place in our minds where we don't know what we are feeling, and he says it's okay to not know. I heard him, and I say it's okay too. Have a listen and go to that place later and this time, worry less. • Guest Viewer: Instagram.com/tanishqpant/ • Digital art: Instagram.com/proof.rock/ • Special thanks to Raina for the warmth Instagram.com/raina_slams/

    EP05: I stopped fearing people | w. Divya Choudhary

    Play Episode Listen Later Jan 31, 2021 35:29


    We are women, hear us as we are. In this conversation, divya shares what it's like to be a woman with ambitions and desires in the society we live in. We talk about the Internet, why appreciation is essential and some crazy things men talk. Divya also shares her new venture, a sustainable clothing brand for men, what an initiative woman! • Guest Viewer: Divya instagram.com/divya_05/ • Clothing line: instagram.com/unfold.man/ • Digital Art by Supriya Bhandari instagram.com/supriya_bhandari/

    EP04: My baggage is mine | w. Padmakshi Sharma

    Play Episode Listen Later Jan 24, 2021 28:40


    ‘If I believe in myself, I can do anything.' Padmakshi, founder of a powerful NGO called NuRi and a law student says this line with the confidence I truly admire, adore and aspire. I believe our emotional baggage is the only way to building ourselves with value. And the best part is, you WILL carry the baggage because let's admit it, we all have been there. Now and then. • Guest Viewer: Padmakshi Sharma instagram.com/padmaaa_/ • NuRi instagram.com/nuri.india/ • Digital Art by Diwyani Vajpayee Instagram.com/flamingo.and.her.heart/

    EP03: I love women | w. Axhat Khanduja

    Play Episode Listen Later Jan 17, 2021 30:10


    Who are you? I'm absolutely loving Axhat's view. In this episode, Axhat and I take a dive meeting at rock bottom and moving to the healing point. We talk about our flashlights in the dark ocean. Time and Age, ended up being our favourite illusions. And God, our favourite idea. Dive in, and have a good swim, you can learn. • Guest Viewer: Axhat instagram.com/theoldschoolwriter/ • Digital Art by Supriya Bhandari instagram.com/supriya_bhandari/

    EP02: I woke up, now what? | w. Arshiya Anis Khilji

    Play Episode Listen Later Jan 10, 2021 20:39


    There's so much nothing, nothingness, it's important to create something, be something. Arshiya is a plant mom. In this episode, Arshiya and I are having a conversation on zoom call, we chat about what to even do with this life during the toughest times. Waking up everyday can be a task, and it's okay, there's always something you can do, to be conscious and better. This is a view, I hope you see what you want to see. • Guest Viewer: Arshiya instagram.com/skyiyac/ • Digital Art by Diwyani Vajpayee instagram.com/flamingo.and.her.heart/

    EP01: I chose to learn | w. Shivangi Johri

    Play Episode Listen Later Jan 3, 2021 31:36


    Welcome back, Viewers! This is us coming back to Heal View, second season - Healing Halos, where we're getting in conversation with humans. Mostly taking a view on healing as a process, living as a process. In this episode, Shivangi and I are sitting in my garden with rays of sunlight on our faces. We're having tea with honey, and chatting about anything and everything, it turned out to be something. This is me sharing that something with you. I hope you make the most out of it. •Guest Viewer: Shivangi instagram.com/shivangi_johri/ • Digital art by Tanishq Pant instagram.com/tanishqpant/

    Going, coming

    Play Episode Listen Later Dec 6, 2020 2:57


    It's a loop, and we live in this loop. In the last episode of season one, we come back. Visit Instagram.com/heal.byanshika/ for more.

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