In the Heat of Empowerment

In this episode, the girls discuss tips on how to remain confident. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The girls reveal what they value in a relationship; they share tips on how to cultivate meaningful friendships that help you to become the best version of yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Amid the pandemic, the girls give a friendly update on their workout goals for the new year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls prepare to welcome the New Year. They share what they've been up to and the future goals for the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls cover what how they are beginning to prepare for the college application season. Despite not being experts, they share tips that they learned from peers or teachers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls discuss their mental health throughout the end of the pandemic and strategies on how they are coping with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls discuss what they've been accomplishing in June. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls talk about their favorite ways to practice self care and the importance on implementing it in one's life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls talk about how they handle peer pressure and how to positively take it as an opportunity for motivation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Michelle dives into what she is going through right now in the beginning of the new year.

In this episode, the girls debunk some diet culture myths or influences that are prominent in society right now regarding body image and the true meaning of being healthy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Mariana and Michelle explain some simple examples of things you can do to become one step closer to becoming more confident about your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls reflect on their 2020 experience and what they look forward to in 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls talk about their Christmas wishlists and give some ideas for affordable gift options. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Michelle and Mariana welcome Mrs.Holmes as their special guest. Mrs. Holmes is the IB coordinator of their high school, and she shares important information about what juniors should know about the college app season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls dive into a new season by discussing their thoughts and concerns with body image. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Michelle talks with a special guest about going through the whole college application process, the importance of school, and how to implement tips to a healthy lifestyle! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this final episode of Season 2: Academics, the girls give their final tips and also discuss their favourite school supplies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls talk about their study tips and routines for preparing for very important standardized tests. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls share what clubs they participate in and they also share their favorite extracurriculars. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Michelle and Mariana give their insights on why it's necessary to have a positive relationship with teachers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Michelle and Mariana welcome a special guest and answer some questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls talk about the stress when it comes to grades and how they cope with it.

In this episode, the girls dive into the tedious topic of procrastination and offer their top tips on how to avoid it!

In this episode, Michelle discusses her thoughts on virtual learning along with a special guest. They then dive into some interesting questions and discussions.

In this episode, Michelle and Mariana talk about their top study tips and share their study routines. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, the girls discuss why they chose AP and IB classes, and they also share their thoughts and tips for succeeding in these rigorous classes.

In this episode, the girls discuss their academic goals regarding GPA, grades, SAT, etc! They also give their top tips on how to stay motivated to reach those goals.

In this episode, Michelle and Mariana wrap up Season 1! They offer their last minute advice and tips regarding the topics covered in Season 1.

In this Episode, the girls talk about their thoughts on getting a healthy amount of sleep and on bad choices regarding health. They also offer some tips on how to retain a healthy sleep schedule.

In this episode, Michelle and Mariana welcome their first special guest! The girls dive into a discussion that covers their favorite products and tips for skincare and makeup.

In this Episode, the girls talk about their quarantine fitness routines and their favorite fitness influencers.

In this episode, Mariana and Michelle handle a sensitive topic where they open up about their food insecurities and struggles. They also share tips over moderation and stress the importance of treating yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Michelle and Mariana dive into a discussion about their favorite grocery stores. They both share a common love for Trader Joe's, and they also talk about their favorite products to purchase. In the beginning of the episode, the girls address BLM and their own struggles with racial injustice. They hope that everyone stays safe and wears face coverings when going outside! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Michelle and Mariana provide their favorite healthy meal examples. They relate on their obsession with matcha and talk about why they dislike cheesecake, and they emphasize how they like to drink a lot of water. Michelle also dives into intermittent fasting, and both girls talk about their love for Trader Joe's! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Michelle and Mariana talk about their opinions on healthy food and the benefits that they have observed from eating healthy. They discuss what food groups they think are important to not eliminate, and they also give some ideas on healthy choices that can be made in order to live a healthier and happier lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app