Intuitively Integrative

Hi freinds! Long time, no talk! This episode was inspired by something I heard a few weeks ago and when I thought about my next episode, I realized it had to be about it. We need to stop using the word "just". We are more than just... fill in the blank. You are who you are and you are worthy and valid. So next time, tell yourself this: I AM a ____ and see how much it affects your confidence rather than saying, "I am JUST a ____. See you next week! Love, Olivia

Hi friends,  It has been too long... I miss you!  I hope these last few months have been nothing but amazing and Intuitively Integrative.  This is where I've been, where I am, and where I am going.  Here's to 22!  Love, Olivia 

Hi friends! Proverbs 4:23 says "Above all else guard your heart, for everything flows from it" In this episode, I will be talking about the importance of guarding your heart and knowing how to set boundaries. I hope you enjoy it! With love, Olivia

Hi beautiful people! Today's episode is all about ditching the diet and creating a healthy and sustainable lifestyle. In my own experience, diets never work and always leave me feeling defeated. Why should you change your lifestyle? Listen to this episode on my opinion and ways that will encourage you to be the best version of yourself! With love, Olivia

Hi Everyone! Happy Wednesday! Today is all about self-love -- radical, unstoppable self-love! What does self-love look like to you? Today I talked about what self-love looks like to me and what I do to show myself care, attention, and respect. XOXO, Olivia

Happy 2022!!! Happy Season 3... more like Chapter 3... how cool?! In today's episode, I will be sharing 20 lessons I have learned in 2021. What a year it has been. I am so grateful for this past year and I will always remember what a blessing it was to me. However, I learned a few lessons along the way and want to share them with you. With love, Olivia

Hi everyone, Quite an emotional rollercoaster of an episode. Thank you for listening. I am so grateful for these last 5 years. Life is so much sweeter when we nourish our mind, body, and soul. All my love, Olivia

Today's episode is all about the path of your life and how God intends to direct your journey. We are all here for a purpose, and today, I wanted to share some wisdom on what that purpose is and why we need to trust God in all things. I am praying for you always, and I hope that this episode resonates with you! Please subscribe for more episodes like this one and follow my Instagram @oliviacardarelli! See you next week! Love, Olivia

Today's episode is all about strong character and integrity. Many people do not see your true and authentic self. Naturally as humans we put walls up. People create assumptions of who you are without even getting to know the real you. Are you proud of yourself when no one is watching?  I am so happy to have you here -- please subscribe for more and like this episode!  See you next week!  XOXO, Olivia 

Unmotivated? In a weird state? Need a boost?  Take 5 Minutes today to refresh your mind and find what gives you purpose. Focus on you -- you are the goal.  XOXO,  Olivia Cardarelli 

Show your body compassion and grace, just like God does for us when we question his perfect creation…. You are more worthy than you think and you are more worthy than a number on the scale. Stop caring about taking more space up in this world – the world needs your light. XOXO,  Olivia 

Today's episode is all about change and how we can choose to react to it. If you are anything like me, you hate change, however, when we lean into new circumstances we finally are able to see where our strength lies. XOXO, Olivia

Hello everyone! 'Twas the night before the last first day of college for me... Listen to what I have to say about the pre-first day jitters... Life goes by so fast, we must stop and appreciate each moment. XOXO, Olivia

Hello everyone, Today's episode is all about faith and trusting God with His plan for us... God is who He says He is, and my circumstances don't get to name Him. XOXO, Olivia

Hi everyone,  I hope you enjoyed last week's episode. Today is all about nourishing your body and healing it with amazing colorful foods. It is such a privilege o take care of your body -- embracing it and treat it well. I also give 2 recipes that I love that heal and nourish me daily.   XOXO,  Olivia

Hi everyone, Social media can be a lot. Focus on what you are consuming and why you are consuming it. Is it providing you with happiness and joy? Reflect and be aware of your time online. XOXO, Olivia

Hello Everyone,  Today's episode is all about body image and treating your body like it belongs to someone you love. There are two sections today! Enjoy, and let go and let God fight these battles, you are not alone.  XOXO, Olivia 

Hi everyone! Today is all about finding a perfect routine and establishing rituals in order to create optimal productivity! Do you have a routine? How do you set intentions? XOXO, Olivia

A mind dump... to get things off my chest and to speak from the heart. Not every day is a good day and that is okay, we are all here to pursue our purpose!  I am always here for you... XOXO

Welcome to Chapter 2! As I turn 21 this week, here are 21 lessons I have learned thus far in life. What a blessing life is

Today's episode is all about setting your vision on your aspirations and ambitions. Be your biggest fan, your biggest advocate, and never settle for anything less than what you know you are capable of. You can do hard things, so straighten your crown and show up.  XOXO, Olivia 

Today's episode is about college and what I expected it to be. This past year came with so much struggle, but it also came with immense growth and purpose. Everything Happens for a Reason... XO, Olivia

Let your faith be bigger than your fear...  This episode is about the good in your life and how God is working all things together for your good and the success and purpose of your life. XO, Olivia 

Hello and Happy Wednesday! Treat your body like it belongs to someone you love, someone you appreciate, someone who deserves to be celebrated. Move your body in a way that moves your soul. I promise it is life-changing. Go sweat. Olivia

This episode is learning that is okay to not be okay all of the time... We must feel our feelings and be gracious to ourselves and others. XO, Olivia

Hi everyone, Happy Wednesday! If you know me, you know I love, love. This episode is all about relationships. Listen to learn 4 things that every healthy relationship should prioritize. All my LOVE, Olivia

Hello and Happy Wednesday! Everything you have experienced has served you in some sort of way. Everything you have experienced, done, accomplished, or maybe not accomplished has been there to show you the cycle of who you are supposed to become. Choose now and go forward... XO, Olivia

Life is not about preparing for bikini season.  Take care of your mind, body, and spirit and nourish yourself from head to toe so you can be the best version of yourself not just in the summer, but all seasons of your life… XO, Olivia 

If you trust your body to wake up, to breathe, to get you to work or to school, to run 5 miles.... trust your body when it comes to when you feel hungry, when you are full, or when something doesn't nourish your mind, body, and soul properly. Take a deep breath and trust that your body knows you and loves you. Love, Olivia

Hi everyone! "Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough." YOU have the power to change your mindset and move away from the feeling of burnout. I believe in you. XO, Olivia

Instead of worrying about who doesn't like you, focus on being a better person for those who do – be genuine and loving. Open your heart to those who open their heart to you. Caring about what others think of you is a thief of joy! All my love, Olivia

Hi Everyone! In today's episode I am going to be discussing how to establish and morning routine and how starting our days on the right foot allows for productivity, clarity in our minds, and being the best version of ourselves. Do you have a routine? All my love, Olivia

Hi everyone, in today's episode we are talking about how to become your very own best friend. It does not happen overnight, but when once you feel it, and believe it, embrace it. All my love, Olivia

Hey, it is me, Olivia... be kind today and every day. Show love to others and treat others the way you want to be treated!

Hi, Welcome to Intuitively Integrative! My name is Olivia and I will be your host! Come as you are.