Intuitively Integrative

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While navigating life in her 20-somethings, Olivia strives to live Intuitively Integrative!   Join Olivia on a journey to find balance in every aspect of life. Intuitively Integrative means trusting yourself to live boldly and authentically. It means leaning onto faith as the compass to nourish, care, and protect yourself.   Olivia works full-time as a Youth Pastor, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is a part-time fitness instructor.   Come along and let’s see what wellness looks like when it is done… with love.

Olivia Cardarelli


    • Sep 7, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 35 EPISODES


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    Latest episodes from Intuitively Integrative

    Page 2 // Stop using this word...

    Play Episode Listen Later Sep 7, 2022 12:32


    Hi freinds! Long time, no talk! This episode was inspired by something I heard a few weeks ago and when I thought about my next episode, I realized it had to be about it. We need to stop using the word "just". We are more than just... fill in the blank. You are who you are and you are worthy and valid. So next time, tell yourself this: I AM a ____ and see how much it affects your confidence rather than saying, "I am JUST a ____. See you next week! Love, Olivia

    Page 1 // It's been too long...

    Play Episode Listen Later Jun 15, 2022 16:01


    Hi friends,  It has been too long... I miss you!  I hope these last few months have been nothing but amazing and Intuitively Integrative.  This is where I've been, where I am, and where I am going.  Here's to 22!  Love, Olivia 

    Page 4 // Above all else guard your heart...

    Play Episode Listen Later Feb 9, 2022 17:24


    Hi friends! Proverbs 4:23 says "Above all else guard your heart, for everything flows from it" In this episode, I will be talking about the importance of guarding your heart and knowing how to set boundaries. I hope you enjoy it! With love, Olivia

    Page 3 // Focus on your lifestyle, not the diet...

    Play Episode Listen Later Feb 2, 2022 13:48


    Hi beautiful people! Today's episode is all about ditching the diet and creating a healthy and sustainable lifestyle. In my own experience, diets never work and always leave me feeling defeated. Why should you change your lifestyle? Listen to this episode on my opinion and ways that will encourage you to be the best version of yourself! With love, Olivia

    Page 2 // Radical Self Love

    Play Episode Listen Later Jan 26, 2022 15:05


    Hi Everyone! Happy Wednesday! Today is all about self-love -- radical, unstoppable self-love! What does self-love look like to you? Today I talked about what self-love looks like to me and what I do to show myself care, attention, and respect. XOXO, Olivia

    Page 1 // 20 lessons from 2021

    Play Episode Listen Later Jan 19, 2022 22:42


    Happy 2022!!! Happy Season 3... more like Chapter 3... how cool?! In today's episode, I will be sharing 20 lessons I have learned in 2021. What a year it has been. I am so grateful for this past year and I will always remember what a blessing it was to me. However, I learned a few lessons along the way and want to share them with you. With love, Olivia

    Page 14 // 5 Years Later...

    Play Episode Listen Later Dec 9, 2021 10:28


    Hi everyone, Quite an emotional rollercoaster of an episode. Thank you for listening. I am so grateful for these last 5 years. Life is so much sweeter when we nourish our mind, body, and soul. All my love, Olivia

    Page 13// Who Directs Your Path?

    Play Episode Listen Later Oct 13, 2021 21:57


    Today's episode is all about the path of your life and how God intends to direct your journey. We are all here for a purpose, and today, I wanted to share some wisdom on what that purpose is and why we need to trust God in all things. I am praying for you always, and I hope that this episode resonates with you! Please subscribe for more episodes like this one and follow my Instagram @oliviacardarelli! See you next week! Love, Olivia

    Page 12 // Who are you when no one is watching?

    Play Episode Listen Later Sep 22, 2021 15:50


    Today's episode is all about strong character and integrity. Many people do not see your true and authentic self. Naturally as humans we put walls up. People create assumptions of who you are without even getting to know the real you. Are you proud of yourself when no one is watching?  I am so happy to have you here -- please subscribe for more and like this episode!  See you next week!  XOXO, Olivia 

    Page 11 // 5 Minutes to Refresh and Center Yourself...

    Play Episode Listen Later Sep 15, 2021 5:50


    Unmotivated? In a weird state? Need a boost?  Take 5 Minutes today to refresh your mind and find what gives you purpose. Focus on you -- you are the goal.  XOXO,  Olivia Cardarelli 

    Page 10 // You know you best...

    Play Episode Listen Later Sep 8, 2021 21:24


    Show your body compassion and grace, just like God does for us when we question his perfect creation…. You are more worthy than you think and you are more worthy than a number on the scale. Stop caring about taking more space up in this world – the world needs your light. XOXO,  Olivia 

    Page 9 // A Slight Change of Plans...

    Play Episode Listen Later Sep 1, 2021 17:28


    Today's episode is all about change and how we can choose to react to it. If you are anything like me, you hate change, however, when we lean into new circumstances we finally are able to see where our strength lies. XOXO, Olivia

    Page 8 // The Last First Day...

    Play Episode Listen Later Aug 25, 2021 14:51


    Hello everyone! 'Twas the night before the last first day of college for me... Listen to what I have to say about the pre-first day jitters... Life goes by so fast, we must stop and appreciate each moment. XOXO, Olivia

    Page 7 // Faith and Fear CANNOT Coexist

    Play Episode Listen Later Jul 28, 2021 14:08


    Hello everyone, Today's episode is all about faith and trusting God with His plan for us... God is who He says He is, and my circumstances don't get to name Him. XOXO, Olivia

    Page 6 // Care about what you consume Pt 2.

    Play Episode Listen Later Jul 21, 2021 17:02


    Hi everyone,  I hope you enjoyed last week's episode. Today is all about nourishing your body and healing it with amazing colorful foods. It is such a privilege o take care of your body -- embracing it and treat it well. I also give 2 recipes that I love that heal and nourish me daily.   XOXO,  Olivia

    Page 5 // Care about what you consume Pt.1

    Play Episode Listen Later Jul 14, 2021 16:55


    Hi everyone, Social media can be a lot. Focus on what you are consuming and why you are consuming it. Is it providing you with happiness and joy? Reflect and be aware of your time online. XOXO, Olivia

    Page 4 // Your smallest body ≠ your healthiest body...

    Play Episode Listen Later Jul 7, 2021 19:33


    Hello Everyone,  Today's episode is all about body image and treating your body like it belongs to someone you love. There are two sections today! Enjoy, and let go and let God fight these battles, you are not alone.  XOXO, Olivia 

    Page 3 // Ritual and Routine

    Play Episode Listen Later Jun 30, 2021 11:17


    Hi everyone! Today is all about finding a perfect routine and establishing rituals in order to create optimal productivity! Do you have a routine? How do you set intentions? XOXO, Olivia

    Page 2 // A heart to heart...

    Play Episode Listen Later Jun 23, 2021 16:52


    A mind dump... to get things off my chest and to speak from the heart. Not every day is a good day and that is okay, we are all here to pursue our purpose!  I am always here for you... XOXO

    Page 1 // 21 lessons I have learned in 21 years

    Play Episode Listen Later Jun 15, 2021 18:42


    Welcome to Chapter 2! As I turn 21 this week, here are 21 lessons I have learned thus far in life. What a blessing life is

    Page 15 // How to achieve your biggest dreams & never settling for anything less...

    Play Episode Listen Later May 19, 2021 12:30


    Today's episode is all about setting your vision on your aspirations and ambitions. Be your biggest fan, your biggest advocate, and never settle for anything less than what you know you are capable of. You can do hard things, so straighten your crown and show up.  XOXO, Olivia 

    Page 14 // Bachelors of Science in College During a Pandemic

    Play Episode Listen Later May 12, 2021 17:52


    Today's episode is about college and what I expected it to be. This past year came with so much struggle, but it also came with immense growth and purpose. Everything Happens for a Reason... XO, Olivia

    Page 13 // God works everything out for Good…

    Play Episode Listen Later May 5, 2021 10:40


    Let your faith be bigger than your fear...  This episode is about the good in your life and how God is working all things together for your good and the success and purpose of your life. XO, Olivia 

    Page 12 // We are here to get stronger, not smaller….

    Play Episode Listen Later Apr 28, 2021 29:08


    Hello and Happy Wednesday! Treat your body like it belongs to someone you love, someone you appreciate, someone who deserves to be celebrated. Move your body in a way that moves your soul. I promise it is life-changing. Go sweat. Olivia

    Episode 11 // Toxic Positivity

    Play Episode Listen Later Apr 21, 2021 14:57


    This episode is learning that is okay to not be okay all of the time... We must feel our feelings and be gracious to ourselves and others. XO, Olivia

    Page 10// Relationships – commitment, communication, gratitude, and balance

    Play Episode Listen Later Apr 14, 2021 19:44


    Hi everyone, Happy Wednesday! If you know me, you know I love, love. This episode is all about relationships. Listen to learn 4 things that every healthy relationship should prioritize. All my LOVE, Olivia

    Page 9 // Idolizing a past version of yourself...

    Play Episode Listen Later Apr 7, 2021 15:54


    Hello and Happy Wednesday! Everything you have experienced has served you in some sort of way. Everything you have experienced, done, accomplished, or maybe not accomplished has been there to show you the cycle of who you are supposed to become. Choose now and go forward... XO, Olivia

    Page 8 // It is not always easy to wear a yellow-polka dot bikini….

    Play Episode Listen Later Mar 31, 2021 14:40


    Life is not about preparing for bikini season.  Take care of your mind, body, and spirit and nourish yourself from head to toe so you can be the best version of yourself not just in the summer, but all seasons of your life… XO, Olivia 

    Page 7// You are what you eat, on and off the plate...

    Play Episode Listen Later Mar 24, 2021 17:47


    If you trust your body to wake up, to breathe, to get you to work or to school, to run 5 miles.... trust your body when it comes to when you feel hungry, when you are full, or when something doesn't nourish your mind, body, and soul properly. Take a deep breath and trust that your body knows you and loves you. Love, Olivia

    Page 6 // Stress, Burnout, and How to reclaim your Mindset

    Play Episode Listen Later Mar 17, 2021 12:44


    Hi everyone! "Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough." YOU have the power to change your mindset and move away from the feeling of burnout. I believe in you. XO, Olivia

    Page 5 // Stop caring about what other people think...

    Play Episode Listen Later Mar 10, 2021 11:28


    Instead of worrying about who doesn't like you, focus on being a better person for those who do – be genuine and loving. Open your heart to those who open their heart to you. Caring about what others think of you is a thief of joy! All my love, Olivia

    Page 4 // Establishing a morning routine...

    Play Episode Listen Later Mar 3, 2021 11:20


    Hi Everyone! In today's episode I am going to be discussing how to establish and morning routine and how starting our days on the right foot allows for productivity, clarity in our minds, and being the best version of ourselves. Do you have a routine? All my love, Olivia

    Page 3 // How to become your own best friend...

    Play Episode Listen Later Feb 28, 2021 19:51


    Hi everyone, in today's episode we are talking about how to become your very own best friend. It does not happen overnight, but when once you feel it, and believe it, embrace it. All my love, Olivia

    Page 2 // Be kind...

    Play Episode Listen Later Feb 24, 2021 10:11


    Hey, it is me, Olivia... be kind today and every day. Show love to others and treat others the way you want to be treated!

    Page 1

    Play Episode Listen Later Feb 23, 2021 0:43


    Hi, Welcome to Intuitively Integrative! My name is Olivia and I will be your host! Come as you are. 

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