IT’ll BE OK

In today's episode, I talk about how you should never have any shame with letting out your big feelings. Sometimes you're gonna melt down and you need to let it out. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

In this episode, I rant about how I want someone to be somebody their not. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

In this episode, I rant about the fact my kid is grown and left me behind. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Have some drama at work, that is really giving you anxiety? In this episode, I discuss ways to help with that. For more great advice check out my Website www.itllbeokay.co --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Unpack some of the Symptoms of ADD. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

We all fall into a rut or a hole sometimes. Do you have the courage to get out? Find out what is waiting for you next. In this episode, I talk about my personal rut and fears. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

3 ways you can cope with your anxiety. Check out my website, and let me help you through your rough patch. www.itllbeokay.co --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

In this episode, I talk about Making changes for others and learning to ask ourselves why we want to make the change. Check out my website www.itllbeokay.com --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

In this episode, I talk briefly about what I do as a Life Coach. If you are interested in learning more or booking a session go to my website www.itllbeokay.co --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

How grateful are you, for yourself? You probably don't really think about it. Now is the time. Now is the time to start loving yourself. Check out the website, and book a time with me, so I can help you figure out what is standing in the way of your happiness. https://itllbeokay.co​ --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

In this episode, I talk about being grateful for my husband and ways to show him. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

In this episode, I discuss how I came out of my "crash" a person I like, and how I am grateful for just being me. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

In this episode, I talk about how I want to spend the month showing as much gratitude as possible. I hope you join me in this. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

January is all about getting to know yourself. In this episode, I discuss how to use the Mage Card to help with that. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Don't let your Pride cause your fall. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

This month we are focused on Self Awareness. In this episode we are going to talk about The Fool Card, for The Tarot. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

This month we are going to be discussing the importance of knowing who we are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Are you letting your insecurities keep you from being happy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This episode I discuss finding the balance of the things you can control in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

In this episode I talk about the fact that a daily, and weekly, plan can help you feed happier, but make sure to plan down time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This episode is a rant about being done if other people's crap. Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This week I talk about how giving up or giving in isn't the same thing, and it's not always a bad thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

In this episode, I talk about tough love and that it hurts, but sometimes you have to hurt to find your happy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Finding a balance in giving and taking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Have you ever had to deal with guilt trips from family well I do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

In this episode, I talk about being happier after learning to let go of my anger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

It's ok to not have the sad emotions, someone, else has, you don't have to feel anything. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This Episode is a rant about how I need more self control. Hope it gets a smile form you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This episoded rant is all about being overwhelmed with life and making sure you are taking time for yourself... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Why do some people feel like everyone should agree with them? Or believe you should always feel the same way they do. That's what this episode is all about. Can you relate? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This Episode I talk about the art of not saying everything that comes to mind, and how it can be harmful to. Hope you all enjoy and please give me comments and feedback --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

With all the craziness I'm trying to stay grateful for all that I do have, but at the same time it's hard to not dwell on the negativity too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

In this crazy, insane time in our lives we have to take care of our mental health. Ask for help if you need it, you are not alone. Most of us are feeling all the same feels you are right now. A couple of number you can get some help. Visit the Disaster Distress Helpline external icon, call 1-800-985-5990, or text TalkWithUs to 66746 Visit the National Domestic Violence Hotline external icon or call 1-800-799-7233 and TTY 1-800-787-3224 National Suicide Prevention Hotline at 1-800-273-8255 Veterans Crisis Line (VA) Call 800-273-8255 or text 838255 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Sometimes we have to do things to make u feel better, even if it's not the best for us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Tonight to talk about the fact that I am capable of making it through another day even when I don’t even want to sometimes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Try to remember to be grateful for the things that I have and not worry so much about the things that I’ve lost. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This episode I talk about how I’m falling back into old habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

What are you filling the voids in your life with? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This episodes about just because we know somethings bad for us doesn’t mean we still don’t want it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

In this episode I talk about self image. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Seeing that its small steps that really change us --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Tonight episode I talk about how we need to try to make sure people take responsibility for their own crap and how we need to stop taking the blame for other people‘s crap. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Come join me as I figure out my mission for my new life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

A short episode about serotonin and how it affects our bodies, minds, and happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Tonight we’re going to discuss how dopamine affects the body and ways to boost it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Update everyone on my can I think myself happy experiment. And talk a little bit about the stress of day-to-day money. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

We all tend to lie to ourselves to cover up whatever is going on in our lives, but I can promise you it’s not helping. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Let’s talk about what you let stand in your way of being happy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

Can you really think yourself happy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This episode we start talking about finding our happiness. Figuring out what happiness means to us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support

This episode I talk about new beginnings, starting a new life and letting go of the past. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leanna33/support