Podcasts about overloaded

If you've been doing the “right” things for your health—eating better, exercising, trying supplements—but you still feel tired or off, there may be a reason no one has talked about. Many women assume that if they simply find the right diet, supplement, or health protocol, their symptoms will disappear. But real health is rarely that simple. In this episode, we explore why chronic fatigue and persistent health struggles are often connected to far more than nutrition or exercise. As Christian women pursuing wellness, it's important to look at the full picture—our habits, stress levels, relationships, schedules, and spiritual lives. If you've been trying to improve your health but still feel stuck, this conversation may help you step back and see your situation with greater clarity and peace. This episode is especially for Christian women who want to better understand their bodies, establish healthy habits, and pursue a faith-centered approach to healing. Why Nutrition Alone Doesn't Always Solve Chronic Fatigue Many women searching for answers to fatigue or autoimmune symptoms assume that the key lies in finding the perfect diet. Nutrition absolutely matters. Eating foods in their most natural form—closer to the way God designed them—is a wise foundation for health. But many women discover something surprising along the way: even after improving their diet, symptoms like fatigue, inflammation, or low energy can still linger. That's because physical health is influenced by far more than food alone. When we focus exclusively on nutrition, supplements, and exercise, we may overlook other factors that are quietly draining our energy. The Hidden Role of Stress Modern life brings a level of stress that many women underestimate. Financial pressure, strained marriages, difficult work environments, and packed schedules can quietly keep the body in a constant stress response. When the body remains in this state for long periods of time, it becomes much harder to experience steady energy and healing. Common stressors that impact health include: • Ongoing financial pressure • Relationship tension or marital struggles • Career dissatisfaction or burnout • Overloaded schedules • Emotional strain and unresolved conflict Even when nutrition is strong, these stressors can continue affecting energy levels, sleep, hormones, and overall wellbeing. Mindset, Gratitude, and the Trap of Victim Mentality Another factor that often goes unaddressed in health conversations is mindset. In difficult seasons, it's easy to fall into a pattern of focusing on everything that feels unfair, discouraging, or out of our control. While it's healthy to express difficult emotions, Scripture calls us to a posture that also includes gratitude, prayer, and trust in God. Maintaining this perspective doesn't mean ignoring hardship. It means refusing to stay trapped in a mindset that assumes nothing will change. The Bible reminds us that life comes in seasons—and difficult seasons do not last forever. How Your Daily Habits and Schedule Affect Your Energy Our daily habits often have a greater impact on health than we realize. Many women today are living with constant distractions. Phones, social media, streaming content, and endless notifications compete for attention throughout the day. These distractions don't just consume time. They also influence stress levels, focus, and mental clarity. It can be helpful to occasionally pause and ask: • How much time am I spending on screens each day? • What information am I constantly feeding my mind? • Am I leaving space to hear God's guidance? • Are my daily habits supporting peace or creating more stress? Even small adjustments to our daily rhythms can create more space for rest, reflection, and healthier habits. Who Is Shaping Your Worldview? Social Media or Scripture Today, many people unknowingly allow their beliefs and perspectives to be shaped by what they see online. Algorithms feed us more of whatever we engage with most—politics, controversy, fear-based news, or negative commentary. Over time, this constant stream of information can shape how we see the world and how we feel emotionally. As Christians, it's wise to ask whether our worldview is being shaped more by our social media feeds or by the Word of God. Filling our minds with what is good, true, and uplifting can help bring greater peace and clarity to both life and health decisions. Why Christian Wellness Requires a Whole-Person Perspective True Christian wellness considers the entire person—body, mind, and spirit. Physical habits like nutrition and exercise are important, but they are only one piece of the puzzle. Other areas that may influence chronic fatigue or low energy include: • Stress and emotional wellbeing • The strength of key relationships • Financial pressure • Career alignment and job stress • Daily habits and time management • Screen use and mental input • Spiritual connection and trust in God When women begin looking at these areas honestly, they often gain new insight into what might actually be draining their energy. Time-Stamped Highlights 00:00 — Why doing the “right” things for health doesn't always eliminate symptoms 01:00 — The myth that health problems are only physical 02:30 — Personal experience navigating confusion in the natural health world 03:45 — How stress and trust in God can influence health 06:00 — Why focusing only on nutrition and supplements can miss the bigger picture 08:00 — The impact of packed schedules and daily distractions 09:30 — How social media and news influence our mindset 11:00 — Why our worldview should be shaped by Scripture instead of algorithms 12:00 — The non-physical factors that often influence chronic fatigue 13:00 — Why gaining perspective can sometimes be the missing piece Key Takeaways • Chronic fatigue and lingering symptoms are often influenced by more than diet or supplements. • Stress from relationships, finances, work, and daily pressures can significantly affect energy levels. • Modern distractions—especially constant screen use and social media—can increase stress and reduce mental clarity. • Maintaining a faith-centered perspective helps bring peace and wisdom when navigating health challenges. • Looking honestly at habits, schedules, and stressors can reveal hidden contributors to fatigue. • Sometimes the most helpful step isn't more health information—it's gaining clarity about what truly needs attention. Next Step If You're Feeling Stuck If you've been trying to improve your health but still feel tired, overwhelmed, or unsure what's actually draining your energy, sometimes the missing piece isn't another protocol—it's clear perspective. In a one-on-one More Energy & Peace Session, we spend time looking at your situation as a whole—physically, emotionally, and spiritually—so you can better understand what may be contributing to your fatigue and what your next wise step might be. Sometimes women discover they don't necessarily need ongoing help. They simply need clarity. If you're feeling stuck or unsure where to focus, you can learn more or schedule your session at: herholistichealing.com/peace   Learn more: herholistichealing.com   This content is for informational purposes only and is not intended as medical advice.

If you've ever hit that point where you're "still functioning," but everything feels heavier—this episode is for you. In Building Better Developers, the hosts frame this season around getting unstuck and building forward momentum—even when life is busy, messy, and your energy is running low. In this conversation with Andrew Stevens, the throughline is practical: communicate early when you're behind, shrink work into achievable chunks, and put real AI guardrails in place so "helpful tooling" doesn't turn into a trust incident. Forward Momentum starts with honesty: communicate early When you're overloaded, the easiest mistake is to go silent and hope the schedule will magically work out. Andrew's advice is the opposite: you can be busy and even behind, but it has to be communicated—early and clearly—so stakeholders can react while there's still room to maneuver. This ties directly into the season's theme. Rob literally describes the season as "getting unstuck," "moving forward," and "getting out of the starting blocks." Forward momentum isn't a sprint; it's a consistent start. Forward momentum is often a communication problem before it's a productivity problem. If you're slipping, say it early—while you still have options. Small wins beat big intentions when you're overloaded One of the most useful tactics in the episode is deceptively simple: pick something small enough that you can finish it. When burnout (or just relentless busyness) sets in, big tasks become motivation killers. Breaking work into smaller, clearly finishable steps creates traction. A small win gives you proof you can still move, which is sometimes the only thing that gets you back into a productive rhythm. The hosts even joke about needing a "bigger notebook" because there are so many ideas—then explicitly connect the dots to their seasonal goal: keep the forward momentum going into the new year. If everything feels too big, shrink the scope until it's impossible to fail. One completed task restores momentum faster than ten "important" tasks you never start. AI guardrails: use AI for leverage, not liability The most grounded part of the discussion is how Andrew thinks about AI: not as magic, but as a tool that needs clear boundaries. He talks about using enterprise tools (like Gemini Enterprise) because they integrate with the systems he already works in, and because the risk profile matters when you're dealing with real work. He's also blunt about avoiding consumer/free models for anything involving real names or data. And then there's the deeper "guardrails" layer: deterministic wrappers, an AI control plane, monitoring tokens to prevent runaway spend, and protecting PII end-to-end. The stories land because they're not hypothetical—like the example of a customer accidentally creating massive costs, or how a single recording mistake can crush trust. A few practical takeaways that came through clearly: Treat AI output as fallible. It can accelerate summaries and planning, but it can also be wrong. Separate trust domains. Different customers/projects have different risk tolerances, so your AI usage has to reflect that. Guardrails aren't "policy." They're architecture. Determinism, monitoring, and data controls are what make AI usable in serious environments. "AI guardrails" isn't a slogan. It's a design constraint: deterministic steps where you can, visibility into cost and access, and a hard line around customer data. Forward Momentum as a career skill: tech is about people (and data) The episode doesn't stay purely tactical—it also connects forward momentum to long-term career growth. Andrew describes a common "fork in the road" for technical people: stay deeply technical (tech lead/architect), move into people leadership (SDM), or blend both in an entrepreneurial path. But the bigger point is what changed for him over time: early-career focus is "know the tech inside out," and later-career realization is "technology is all about people." That means connecting with customers, peers, and management—and understanding incentives (KPIs, value, how the business makes money). And in bonus material, he calls out a concrete 2026 skill bet: build data literacy because data is what persists—and it's what drives AI and modern software. Conclusion This "Forward Momentum" season isn't about hustle—it's about movement. When you're overloaded, the recipe is simple (not easy): communicate earlier than feels comfortable, manufacture momentum with small wins, and use AI where it helps—behind guardrails that protect trust, cost, and customer data. And if you felt like you needed a bigger notebook, you're not alone. The hosts explicitly tee this up as a multi-part conversation, with more coming. Stay Connected: Join the Developreneur Community

In this episode, I pull back the curtain on the constant mental pressure that follows success. I also share a real moment from behind the scenes of launching my book.

Sunday Message recorded 01 March 2026by Senior Pastor Victor MorrisonFirst Baptist Church - Columbus, TX, USA1700 Milam St.Columbus, TX, USA 78934

Have you tried to carry all of your groceries into the house in one trip so you didn't have to go back out to the car? Your arms are aching, the bags are pinching your fingers, and the food is beginning to slide out. But you keep moving, hoping to get everything into the kitchen before the bags break!Now imagine that someone in your family came out as you were unloading your bags and offered to carry them so you could sit down to rest. You probably wouldn't turn them down! Well, Jesus has made this offer—He wants to carry our burdens. We just need to say yes.In Matthew 11:28-29, Jesus says: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29?v=20251111

Have you tried to carry all of your groceries into the house in one trip so you didn't have to go back out to the car? Your arms are aching, the bags are pinching your fingers, and the food is beginning to slide out. But you keep moving, hoping to get everything into the kitchen before the bags break!Now imagine that someone in your family came out as you were unloading your bags and offered to carry them so you could sit down to rest. You probably wouldn't turn them down! Well, Jesus has made this offer—He wants to carry our burdens. We just need to say yes.In Matthew 11:28-29, Jesus says: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29?v=20251111

 FODMAPs and Fructose in Kids: Why Healthy Foods Can Cause Gut Symptoms This week on the Natural Super Kids Podcast, we're exploring a confusing but incredibly common experience for families: when “healthy” foods seem to trigger bloating, tummy pain, irregular bowels, or fatigue in kids.If your child reacts to foods like apples, garlic, lentils, smoothies, or even large amounts of fruit and you've already tried removing gluten or dairy without clear answers - this episode will help you understand what might really be going on inside their gut.We unpack how FODMAPs and fructose malabsorption can affect digestion in children, why symptoms often overlap with eczema and allergies, and why simply removing more foods isn't the long-term solution.In this episode, we explore:✅ What FODMAPs actually are and why some children struggle to digest these otherwise healthy foods ✅ How fructose malabsorption can cause bloating, gas, fatigue, and ongoing gut symptoms ✅ Why low FODMAP diets should only be short term and what needs to happen alongside them to support gut health ✅ How improving gut function and microbiome balance helps children tolerate more foods over time

In this episode, Candice sits down with Kira Shishkin, CEO of informed.now and a four-time serial entrepreneur whose journey began with a life-altering car accident that left him physically and cognitively disabled. After losing his memory and his ability to focus, Kira fought his way back through discipline, education, and relentless willpower. His recovery reshaped how he views attention, independence, and the responsibility we each have to think for ourselves.   In this episode, they discuss: How a traumatic brain injury and amnesia shaped Kira's understanding of attention The power of will and disciplined learning in cognitive recovery Why modern media incentives work against readers The dangers of echo chambers and information overload How informed.now delivers concise, fact-based news without bias The importance of safeguarding attention in a digital world Why independent thinking is essential for a healthy society   This inspiring conversation reminds us that when we protect our attention and reclaim our ability to think independently, we create the possibility for greater clarity, connection, and impact.   About Kira Shishkin: Kira Shishkin is the CEO of informed.now, the #1 news-by-text service in America. Kira is a 4-time serial entrepreneur & investor-advisor to leading technology companies. His experience spans investment banking, corporate strategy, and private equity investments in category-defining ventures. His education includes University of Chicago, Booth School of Business, and Stanford. Kira was in Forbes 30 Under 30. informed.now –a minimalist, SMS based news concierge helping people stay informed without overload www.informed.now www.KiraShishkin.comhttps://www.linkedin.com/in/kirashishkin/https://www.instagram.com/kira.shishkinhttps://www.instagram.com/informed.nowhttps://www.facebook.com/Kira.Shishkin ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Sunday Message recorded 22 February 2026by Senior Pastor Victor MorrisonFirst Baptist Church - Columbus, TX, USA1700 Milam St.Columbus, TX, USA 78934

Send a textWhat if the problem isn't that your body is broken… but that it's overloaded?In this episode of It's Hertime, women's health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful reframe around chronic fatigue, burnout, Long COVID, and “mystery” symptoms.Miguel shares how he went from thriving personal trainer to completely bedridden and hospitalized — only to be told his labs were “normal.” What ultimately shifted his recovery wasn't another protocol or supplement. It was understanding how nervous system overload was driving his symptoms.This conversation is especially relevant for high-functioning women who:•Feel exhausted despite normal lab work•Have been told “everything looks fine”•Push harder when their bodies push back•Feel like their system can't handle stress the way it used toIn this episode, we discuss:•What nervous system dysregulation actually means•Why symptoms feel intensely physical•Why over-efforting, biohacking, and pushing through often backfire•The emotional side of recovery•How to rebuild capacity safely and sustainablyFor women navigating midlife, perimenopause, hormone shifts, and high responsibility loads, this conversation offers both validation and strategy. When the nervous system doesn't feel safe, hormones, sleep, blood sugar, and energy regulation become significantly harder.Healing isn't about doing more. It's about building capacity._________Connect with Miguel Bautista:WebsiteInstagramFree Gifts: Recovery Stage Identifier and Personalized Recovery Report ⸻CALM Body Reset with Cody SandersCALM Body Reset, a 6-week program designed to help women 40+ move from exhausted and inflamed to steady, energized, and clear.The CALM framework focuses on:•Nervous system regulation•Hormone and metabolic support•Strategic load management•Sustainable capacity-buildingFor women who are tired of chasing symptoms and ready to work with their bodies instead of against them, the CALM Body Reset provides a structured, root-cause approach to rebuilding resilience.To learn more, connect with Cody on Instagram at @codyjeansanders and send the word “CALM” via DM.⸻Use Code: Cody to receive 15% off Mixhers Products. Nothing has worked not because you failed — but because your body has been asking for a different approach.Healing is possible.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode, we unpack how unrealistic expectations quietly overload your brain, tighten your body, and slow your progress. And more importantly, how to reset them so they actually work for you. You'll learn: • Why high standards are not the problem but misaligned expectations are • How pressure and perfectionism interfere with learning • A simple expectation audit you can use before practice or performance • How to shift from "I should" to "What can I do today?" • A powerful on stage reframe that turns anxiety into expression If you've been pushing hard but not feeling better, this one will help you breathe, refocus, and move forward with clarity.   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Andy and Randy discuss some of today's top stories in the National Football League.

In this episode of the Dyslexic Entrepreneur podcast, Stephen Martin explores the challenges faced by dyslexic entrepreneurs, particularly the feelings of laziness that often stem from cognitive overload. He discusses the importance of understanding how decision fatigue and the tendency to overthink can impact productivity. Stephen shares practical strategies for managing cognitive load, including the use of calendars and routines to alleviate decision fatigue. He emphasizes the need for self-compassion and the importance of communicating one's cognitive load to others.TakeawaysDyslexic entrepreneurs often feel lazy due to cognitive overload.Big picture thinking can drain energy quickly.Decision fatigue can hit earlier than expected.Visual thinkers may carry too much information in their heads.Overload can appear as procrastination to outsiders.Doing less in a day can lead to greater productivity.It's important to call out the shame loop in oneself.Communicate your cognitive load to others clearly.Using a calendar can help manage tasks effectively.Creating routines can reduce decision fatigue.Dyslexia, entrepreneurship, decision fatigue, cognitive load, neurodiversity, productivity, mental health, overwhelm, strategies, self-care,ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Nana Apinkra's pre-match warning and threats to the Kotoko team ahead of the Aduana clash shouldn't have been done. It brought about too much pressure on the technical team,” - Maxwell Asabre, Former General Secretary of the Supporters' Wing of Accra Hearts of Oak.

Send us a textIn this episode of Never Been Sicker, Michael Rubino sits down with Dr. Evan Hirsch to break down what he calls the “Toxic Five,” the root drivers he sees behind long COVID and chronic fatigue syndrome: heavy metals, chemicals, molds, infections, and nervous system dysfunction (trauma).Dr. Hirsch explains where common exposures come from (including mercury from dental fillings and higher mercury levels in larger fish), why toxic burden can start before birth, and how chemicals and plastics accumulate over time. He also shares why testing can be imperfect and why relying too heavily on labs can leave people stuck, plus what he believes actually moves the needle when someone has chronic fatigue or long COVID symptoms.They also dive into mold, why proper remediation matters, and why incomplete remediation can keep people in a cycle of re-exposure and stalled progress.Chapters:00:00 Introduction to the Toxic Five02:53 Understanding Heavy Metals and Their Sources05:47 Chemical Exposures and Their Impact09:01 Nervous System Dysfunction and Trauma11:56 The Role of Infections in Chronic Illness15:10 The Importance of Testing and Treatment18:07 The Impact of Mold on Health21:12 The Process of Mold Remediation23:48 Chronic Fatigue and Its Assessment26:55 The Energy MD Program Overview30:05 Mindset and Its Role in Healing33:11 Conspiracies and Truths in Medicine36:05 Final Thoughts and Encouragement-----------------------------------------------------------------------------------------------

42, not 67, is still the answer. We begin the end of a 20-year run today. SPaMCAST 884 will mark the planned end of new interview content. There are several pieces of content that we still have to publish. Still to come: An audio play written by David Herron and me. The SPaMCAST players provided the voice talent! A review of several podcasts that changed my professional life. A retrospective. Anthony's Bio Anthony coaches and trains Agile Leaders to help them understand Agile and Scrum and how to create an environment where people come first, productivity is high and teamwork is effective and enjoyable. He is also the author of two books, Agile Project Management and Emotional Intelligence for Project Managers. Website: https://www.vitalitychicago.com/ LinkedIn: https://www.linkedin.com/in/anthonymersino/ Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less. Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value. Buy a copy! JRoss Publishing: https://bit.ly/474ul6G Amazon: https://amzn.to/4236013 Next! We will have a short hiatus, 2 or 3 weeks, before the audio drama lands!

In this episode, Coach JK talks about why constant exposure to fitness advice, podcasts, and “better” methods is making consistency harder, not easier.He introduces a simple framework to help you put new information on H.O.L.D. instead of immediately reacting to it, so you can stay focused on what actually moves the needle.This episode is a reminder that every new piece of information is not a signal to overhaul everything...and that staying the course often means knowing what not to act on.-----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

If you've been feeling overwhelmed, overstimulated, anxious, or like you can never fully relax, this episode is for you.   So many women are living in a constant state of doing, scrolling, reacting, and mentally juggling everything at once. Over time, this keeps our nervous system stuck in survival mode, making calm, joy, and presence feel out of reach.   In today's episode, we're talking all about what the nervous system actually loves and how you can start giving it what it needs in simple, realistic ways. This isn't about adding more to your to-do list or fixing yourself. It's about creating safety, softness, and regulation in a world that constantly pulls us in a million directions.   You'll learn how to release mental overload (especially from being online), reconnect with your body, and build a life that feels calmer, clearer, and more grounded one small shift at a time.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks Website: https://www.JeannetSacks.com

For Jesus Followers, Jesus Presence Provides Confidence and Light in Times Which Could Bring Fear and Uncertainty into Your Life MESSAGE SUMMARY:  If You are a Jesus Follower, you can live in the presence of Jesus for your life. Living in the presence of Jesus means that you live in personal holiness; therefore, you are living in the light of Jesus. Many times, you are so tempted to walk in the darkness of doom and gloom; and when you go through something difficult in your life, you walk in darkness without the presence of Jesus and His light for your life. The Apostle John, in 1 John 1:5-7, so clearly presents what it means to “walk in the presence and light of Jesus” for those times that bring fear and uncertainty into your life: “This is the message we have heard from him and proclaim to you, that God is light, and in him is no darkness at all. If we say we have fellowship with him while we walk in darkness, we lie and do not practice the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin.". One day, the Lord will come in judgment; but for now, you can walk in the light and presence of Jesus through your prayerful personal relationship with Him.   TODAY'S PRAYER: Lord, I have spent much of my life running from pain and loss, medicating my pain, and quickly moving on to the next project — the new urgent demand. I ask for the grace to embrace all of life — the joys and the sorrows, the deaths, and the births, the old and the new. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 110). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because I am in Jesus Christ, I will seek God's perspective on my situation. For I know that in all things God works together for good to those of us who love Him and are called according to His purpose. From Romans 8:28 SCRIPTURE REFERENCE (ESV): John 7:12-16; 1 John 1:5-10; 2 Corinthians 3:12-18; Psalms 38b:12-22. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers Are Expected to Serve the Needs of Others and to Reflect Jesus to Others as We Serve their Needs – “To Serve is Christ” MESSAGE SUMMARY:  You will never be more like Jesus than when you are serving others; and your best way to witness to non-believers is for them to see Jesus in you. Your best example of service is Jesus. To serve is Christ. Jesus instructed us, regarding serving others, in Mark 10:45: “For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. Jesus, the Son of Man, did not come to be served but to serve and to give His life as a ransom for many. If Jesus came, lived, and died on earth as a servant, why would you, as a Jesus Follower, not realize that you are expected to serve? If, as Paul tell us in Romans 8:28-29, we are being conformed into the image of Jesus, then we are being taught how to serve: “And we know that for those who love God all things work together for good, for those who are called according to his purpose. For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn among many brothers.". To serve is to live as a reflection, to others, of Jesus in you.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.        Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Inconsistencies. Rather, I will walk in the Spirit's fruit of Faithfulness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Romans 8:28-29; Romans 14:18-19; Daniel 4:17; Psalms 38a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In this episode of the Social Proof Podcast, Dave and Donni break down how decision fatigue quietly drains your energy, slows your momentum, and keeps you stuck in busy work.From the clothes you wear to the choices you avoid, too many low-value decisions add up and steal focus from what actually moves the needle. This conversation dives into why eliminating unnecessary decisions isn't about being rigid — it's about creating systems that protect your mental energy.If you've ever felt productive but not effective, this episode will help you rethink how you structure your day, your routines, and your business.Our Sponsors:* Check out ClickUp and use my code SOCIALPROOF for a great deal: https://www.clickup.com* Check out Northwest Registered Agent and use my code socialprooffree for a great deal: https://northwestregisteredagent.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's Fear-Laden Events and “Noise” Will Not Matter If You Practice the Presence of God as You Live Your Life MESSAGE SUMMARY: You cannot practice the presence of God when you practice the presence of fear. You may be inclined to fear for the future of our country or fear about your personal finances or family or health issues. If you practice the presence of God, you will have peace in amidst your life-storm and trauma. The “Presence of Jesus” in your life begins with persistent prayer to the end that you constantly and consistently seek to include Jesus, through the Holy Spirit, in all aspects of your life. “Practicing the Presence of Jesus” in your life will prove to be life changing a rewarding. Jesus provides comfort for your anxieties in Mathew 6:33-34: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.". Also, in Mathew 11:28-30, Jesus makes it clear to you that He wants to walk with you in your times of trouble and fear so that you can offload to Him, the Creator of the Universe, some of those issues that drive your fears: “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.". If you practice the presence of God, it will not matter what this world or the devil throws your way.   TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen.        Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Inadequacy. Rather, I will abide in the Lord's Abundance. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): John 3:16-17; 1 John 5:1-5; Psalms 37:41-50. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

As You Live on Earth, God Has Work for You; You Are to “Live in Christ” So that Others See Jesus in Your Life MESSAGE SUMMARY: As a Jesus Follower, God Expects You to Both Work for Kingdom and Witness for the Gospel. Also, as a Jesus Follower, you are to live in Christ and to let others see Jesus in your life. If you are to go on living in the body, this will mean fruitful labor for you – God has work for you; God's work for you is real work. The spiritual life is work – it is fruitful labor. Also, Godly conduct is a necessity to live in Christ as we are instructed in Philippians 1:27: “Only let your manner of life be worthy of the gospel of Christ . . .”. Not only does God have a work for you, but you, also, have a witness for Him through your actions, words, and your attitudes. Your actions, words, and attitudes constantly reflect who and what God is in your life. Paul admonishes us, in Galatians 6:2,9-10a to follow the law of Christ and to do good and live a moral life: “Bear one another's burdens, and so fulfill the law of Christ . . . And let us not grow weary of doing good, for in due season we will reap, if we do not give up. So then, as we have opportunity, let us do good to everyone.”. Also, Paul, in 1 Thessalonians 2:10-12, succinctly presents what it means for a Jesus Follower “to live in Christ”: “To be a witness, and God also, how holy and righteous and blameless was our conduct toward you believers. For you know how, like a father with his children, we exhorted each one of you and encouraged you and charged you to walk in a manner worthy of God, who calls you into his own kingdom and glory.". Are you following Jesus so that you are living in Christ and letting others see Jesus in your life?   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.        Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition.                   TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, I will think like Jesus (Philippians 2:5f). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): Galatians 5:18-26; 1 Peter 1:15-19; 1 Thessalonians 2:10-12; Psalms 37d:21-40. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In this episode, I'm joined by fellow clinical psychologist Dr Claire Plumley to talk about burnout — what it really is, how it shows up, and why so many of us miss the early warning signs. Claire is the bestselling author of Burnout: How to Manage Your Nervous System Before It Manages You and the founder of Plum Psychology. Together, we explore how chronic stress affects the nervous system, how to recognise when “busy” is tipping into burnout, and practical ways to protect your wellbeing before things reach crisis point. If you've been feeling constantly switched on, exhausted, or emotionally stretched, this episode offers clarity, compassion, and grounded psychological insight.

This Is the Time, in Our Fear-Evoking Events, that Jesus Followers, Like Jesus and King Hezekiah, Need to Get Alone with God and Pray MESSAGE SUMMARY: Immediately, Jesus made His Disciples get in a boat and go on ahead of Him to the other side while Jesus dismissed the crowd. After Jesus dismissed the crowd, He went up on a mountainside, by Himself, to pray. He was alone with His Father. In Mark 1:35, Jesus' prayer life is presented: “And rising very early in the morning, while it was still dark, He departed and went out to a desolate place, and there He prayed.”. If there is one Christian discipline that is neglected by Christians of today, it is the practice of getting alone with God and having a quiet time to pray -- not you and your computer; not you and a friend; but only you and God alone in your prayer. We can learn a great deal from King Hezekiah, in Isaiah 37:15-17a about his personal relationship with God, through personal prayer, as he is faced with a powerful invasion of Israel: “And Hezekiah prayed to the LORD: ‘O LORD of hosts, God of Israel, enthroned above the cherubim, you are the God, you alone, of all the kingdoms of the earth; you have made heaven and earth. Incline your ear, O LORD, and hear.'”.   TODAY'S PRAYER: Lord, in order to be with you, I need you to show me how to “create a desert” in the midst of my full, active life. Cleanse me from the pressures, illusions, and pretenses that confront me today so that my life may serve as a gift to those around me. Amen.              Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 26). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Anxiety. Rather, I will walk in the Spirit's fruit of Peace. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV):  John 17:1-5; Matthew 26:36-40; Isaiah 37:14-17; Psalms 100:1-5. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers Have a Personal Relationship with the Creator of the Universe So Pray, Listen, and Be Patient for God's Call MESSAGE SUMMARY: No interaction with the Holy Spirit is too small for you or for God, and no Spiritual outcomes are too big for you or for God. Jesus illustrates, in the “Parable of the Mustard Seed", that big things come from small beginnings. The selection, by Jesus, of His initial twelve Apostles, led to the growth of Christianity from twelve followers to more than two billion Christians. So, when God gives you a vision or He puts on your heart to start a ministry or to visit the home bound; and you think the Spirit's is so small or inconsequential, just remember small beginnings lead to significant outcomes through the Lord. In Matthew 28:18-20, Jesus commissions and promises His support to His Apostles and to us; therefore, how can any call, from the Holy Spirit, be too inconsequential or unsupported for us to embrace: “And Jesus came and said to them, ‘All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.'” Pray, listen, and be patient. After all, you have a personal relationship with God, the Creator of the Universe!     TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM FORGIVEN. If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9 SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 37b:11-20 A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/    DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives MESSAGE SUMMARY: Following Jesus brings peace into our lives even though we may face great trials and tribulations. In John 16:33, Jesus tells us: “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”. However, when observing the lives of modern-day Christians, we don't find many of their lives saturated with peace. God has given each of us a capacity for our lives with His expectations for living as Jesus described in John 10:10: “. . . I came that they may have life and have it abundantly.". The difference between what would be considered our lives' capacity and our lives being filled to overflowing is our lives' margin. God desires to bless us and to have our lives filled with His presence through the Holy Spirit. Often, technology and the other worthwhile benefits of this age bring the stresses of time, making wimps of us in the management of time in our lives. In Ecclesiastes 3:1, God tells us: “For everything there is a season, and a time for every matter under heaven:". As we manage the elements and demands of time in our lives, we must manage time for ourselves and our kids. Kids spell love as “time” – be present in their lives, mentally and emotionally. Indifference can be interpreted as a lack of genuine affection and esteem. Also, we need “God time”, a time to nurture and deepen our relationship with Jesus. Without margin, we have built our life-foundations on sand and not on the rock of Jesus' teachings. Ways we can build margin back into our lives is by: 1) having a weekly Sabbath; building back into our lives a time alone with God every day; 3) expecting that the unexpected will happen; 4) learning to say “no”; 5) using technology wisely; 6) pruning our activity branches; 7) prioritizing our calendars; and 8) giving thanks to God.   TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM FORGIVEN. If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9 SCRIPTURE REFERENCE (ESV): Ecclesiastes 3:1-8; Exodus 20:8-11; Mark 1:35; John15:1-11; 1 Theologians 5:16-17. SCRIPTURE REFERENCE SEARCH: www.AWFTL.org/bible-search/ WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers Have a Personal Relationship with the Creator of the Universe So Pray, Listen, and Be Patient for God's Call”: https://awordfromthelord.org/devotional/ A WORD FROM THE LORD WEBSITE: www.AWFTL.org. DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Does the Agile Manifesto still guide us? The Manifesto has been an integral part of our professional lives. Organizations and teams seem to be tired of values and principles. Is the Manifesto still relevant? Our panel today features: Daniel Doiron - https://www.linkedin.com/in/danieldoiron/ Jeremy Willets - https://www.linkedin.com/in/jeremywillets/ Jon M Quigley - https://www.linkedin.com/in/jonmquigley/ Freddie Clark - https://www.linkedin.com/in/freddie-clark/ Jeremy Berriault- berriaultandassociates.com Me

Episode 323: You're Not Unmotivated. You're Overloaded.The Thrive Forever Fit Show with Jay NixonIf you've been feeling stuck, overwhelmed, or quietly disconnected from your health journey, this episode is for you.In this training, Jay breaks down a hard truth most people never hear:You're not lazy.You're not unmotivated.You're overloaded.Trying harder isn't the answer when clarity is missing. In this episode, Jay explains why doing “all the right things” often leads to paralysis, frustration, and disengagement—and how simplicity, not intensity, is the key to rebuilding momentum.This is not a hype talk.This is a reset.Whether you've fallen off track or just feel worn down by too many rules, voices, and expectations, this episode will help you exhale, refocus, and re-enter your health journey with confidence and direction.• Why lack of motivation is usually a clarity problem, not a discipline problem• How overload shuts down consistency at the nervous system level• Why success sometimes requires lowering the bar strategically• What “Minimum Effective Standards” really mean for long-term progress• How to rebuild self-trust without starting over• A simple 7-day reset that gets you back into momentum without pressure• Confusion creates paralysis. Simplicity creates momentum• Purpose and progress are revealed through action, not overthinking• You don't need a breakthrough—you need a re-entry point• Momentum returns when pressure is removed• Consistency beats intensity every timeFor the next week, focus on just three things:Move your body 20–30 minutes, three times this weekEat protein at your first meal of the dayGo to bed 30 minutes earlierNo tracking.No perfection.No guilt.If you do these three things, you are back in the game.• Anyone feeling overwhelmed or burned out by their health routine• People who “know what to do” but can't seem to stay consistent• Listeners who feel behind and don't know how to restart• Anyone who needs clarity, not another planMomentum doesn't come from motivation.It comes from direction.And direction starts with one small standard done consistently.

Coaches talk too much. Players learn too little. This episode fixes that.In this episode of The Hours, Mark Cassio and Tyler Coston break down one of the most powerful (and misunderstood) teaching tools in coaching: The Plus One Principle.If you've ever:Overloaded your players with feedbackWatched practice look good but games fall apartFelt like you're “teaching” but players aren't improvingThis conversation is for you.The Plus One Principle is simple:

In this podcast, Seerat discusses with Dr. Denise Pope about "Doing School" to "Deep Learning." Denise Pope is the co-founder of Challenge Success and the author of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.

Ever feel like your planning period just vanishes—even though you're hustling the whole time? You're not alone! In this episode, I'm breaking down why your prep time actually feels overloaded, not empty, especially when you're juggling multiple preps, major assessments, and endless grading cycles as a secondary teacher. I'll share the biggest mistake I made for years (hello, unit collisions!) and how a simple shift in your calendar can rescue your sanity, lighten your workload, and help you actually finish something before the bell. If you're searching for real strategies around lesson planning, organization, easing overwhelm, and surviving multiple preps as a middle or high school teacher, this episode is packed with tips that work—because you deserve prep time that helps you breathe, not burn out.Too many preps and not enough time? Let's make your planning period actually work for you. Need a fast mid-year teaching reset? Try my 10-Minute Teacher Reset Tool — a free AI-powered assistant that helps you simplify one system in 10 minutes or less: https://khristenmassic.com/10minute Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Grab the Warm-Up Wizard--A free Ai Teaching Assistant that will create all your class warm-ups for the week in less than 5 minutes: https://khristenmassic.com/wizardShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

Another trip around the sun! This year's topics are drawn from a talk by Neil Postman: "All technological change is a trade-off. Technology giveth and technology taketh away." - Do we control the risk? "There is a common tendency to think of our technological creations as if they were God-given, as if they were a part of the natural order of things." - WHY? What will 2026 bring? Our panel today features: Daniel Doiron - https://www.linkedin.com/in/danieldoiron/ Jeremy Willets - https://www.linkedin.com/in/jeremywillets/ Susan Parente - linkedin.com/in/susanparente Freddie Clark - https://www.linkedin.com/in/freddie-clark/ Jeremy Berriault- berriaultandassociates.com Me

In this podcast, Dr. Denise Pope and Seerat discuss about how high schoolers come to school just to complete a checklist rather than truly understanding and learning.Dr. Denise Pope is the co-founder of Challenge Success, and the founder of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.

The Prepper Audit: Are You Actually Ready?

What would you tell your 25-year-old self? It is the time of year for celebration and introspection. Why? If not now, then when? Our panel today features: Daniel Doiron - https://www.linkedin.com/in/danieldoiron/ Jeremy Willets - https://www.linkedin.com/in/jeremywillets/ Jon M Quigley - https://www.linkedin.com/in/jonmquigley/ Freddie Clark - https://www.linkedin.com/in/freddie-clark/ Me

World's leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they're doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the brain, and why late-night scrolling is quietly sabotaging your energy, focus, and health.Dr Tara also reveals how stress can drive weight gain, particularly around the belly, and why modern lifestyles keep the brain stuck in survival mode. From simple micro-habits that move you from fear to joy, to the science behind nature, attention, and human connection, this episode offers practical, science-backed ways to feel calmer, healthier, and more present, starting with just a few minutes a day. Hosted on Acast. See acast.com/privacy for more information.

After divorce, many women aren't just grieving...they're carrying too much in their nervous system.Too much responsibility.Too much self-doubt.Too much pressure to hold it together.That load doesn't live in your thoughts. It lives in your body.In this episode, Dawn guides a somatic practice that blends EFT tapping with IFS-style parts work to help the nervous system release what it's been holding. This is not about insight, fixing, or doing it right. It's about staying in the body long enough for real relief to happen.The focus is simple: meet the overwhelmed part with compassion, let go of what was never meant to be carried alone, and restore capacity one layer at a time.If this created even a small shift, there are three ways to continue:• Take the Divorce Recovery Nervous System Quiz to understand how your system is organized after divorce and where it's getting stuck.• Join Dear Divorce Diary Premium for deeper nervous system support, guided practices, and behind-the-scenes conversations.• Join the Cocoon Community for ongoing (free), structured support that integrates somatic work, regulation, and real-life healing.This isn't about becoming stronger. It's about carrying less.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

Involving Others in Personal Change Can Cause Problems. Involving others when changing a team or organization is unassailable. The same isn't true when changing yourself. Why this matters: Understanding boundaries and what you control is important for owning your own productivity. Our panel today features: Jeremy Berriault - https://berriaultandassociates.com/ Daniel Doiron - https://www.linkedin.com/in/danieldoiron/ Brad Bittorf- https://www.linkedin.com/in/bittorfbradley/ Me

Eliminate guesswork in specialized freight, protect your margins, and stop wasting time chasing the wrong carriers by listening to this conversation with Michael Naumowicz from Wize Load! Michael explains why specialization in flatbed, open deck, and heavy haul freight is the niche for brokers who want to reduce risk and build real credibility, how Wize Load's integrated platform brings together dynamic rating, load posting, and carrier matching to simplify the complex world of permits, routing, escorts, and high-value equipment moves, what helps brokers avoid costly mistakes and deadhead miles, and how their interactive permit map, carrier filtering tools, and upcoming workflow automation will streamline everything from quoting to delivery, giving brokers a more profitable way to operate in the specialized freight market!   Connect with Michael Website: https://www.wizeload.com/  LinkedIn: https://www.linkedin.com/in/michael-naumowicz-04a484161/  

If you've ever thought, “Why does my pain keep coming back even after treatment?” — this episode will change how you see your body forever.In today's episode, Dr. Chris Beavers of Be Ready Performance Therapy sits down with Dr. Tony Krohn, Functional Medicine Chiropractor, to unpack why adjustments, hard workouts, and medications alone often fail to solve the real problem.We go far beyond symptoms and into the real drivers of pain, injury, and burnout — including your stress, emotions, sleep, nutrition, training habits, and environment.In this episode, we dive into:Why adjustments alone don't always create lasting changeHow your emotions, stress, and life history shape your healingWhy training at high intensity all the time eventually shows up as injuryThe danger of chasing quick fixes over root causesHow to treat the whole person instead of isolated body partsWhy more meds doesn't always equal better healthIf you're a runner, CrossFitter, busy professional, or anyone stuck in the rehab → reinjury → repeat cycle, this conversation will hit home.This episode is for anyone who wants:✅ Fewer setbacks✅ Smarter training✅ Real healing, not temporary relief➡️ Need help breaking the injury cycle?Book an injury discovery visit at: Bereadypt.com

Process Debt Swamps Platform Teams! Over-abstraction slows teams by INCREASING complexity. Why this matters: Profitability is HIGHLY related to productivity. Mark Fussell is the CEO of Diagrid, a cutting-edge company that simplifies building and scaling cloud-native applications. As the co-founder of Dapr (Distributed Application Runtime), Mark has played a pivotal role in shaping the future of modern application development by empowering developers to build resilient, distributed systems with ease. With decades of experience in the software industry, Mark has been a driving force behind innovative solutions that bridge the gap between developers and complex infrastructure. LinkedIn: inkedin.com/in/mfussell Website diagrid.io/ (Company) Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less. Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value. Buy a copy! JRoss Publishing: https://bit.ly/474ul6G Amazon: https://amzn.to/4236013 Next! Involving Others in Personal Change Can Cause Problems. Involving others when changing a team or organization is unassailable. The same isn't true when changing yourself. Why this matters: Understanding boundaries and what you control is important for owning your own productivity. SPaMCAST 880 will be posted in two weeks. If you would like to participate in the panel discussions, email me at spamcastinfo@gmail.com.

Don and Tom open with the investor mistakes Christine Benz highlighted in Morningstar: portfolio sprawl, concentration in the same large-cap tech names, clinging to ancient active funds, ignoring reallocations, and failing at both asset allocation and asset location. The show then shifts into calls—first about fears of an “AI crash,” then a heartbreaking case of an 80-year-old widow stuck in an expensive, incoherent Schwab-built portfolio, which Don dismantles live. Later, Roth conversion strategy, smishing scams, and a closing riff on Bitcoin's extreme volatility versus gold. A packed episode on how bad habits, high fees, and fear derail investors—and how a simple, globally diversified plan avoids most of it. 0:04 Intro and Christine Benz's list of common portfolio mistakes 0:56 Portfolio sprawl and “hodgepodge-itis” 1:32 Overloaded baskets of large-cap tech stocks 2:52 The 31-year-old underperforming fund problem 3:54 Active vs. passive: the shift the industry still hasn't admitted 4:03 Asset allocation errors driven by ignoring the plan 4:51 Why rebalancing matters (and why people never do it) 5:40 Asset location mistakes and why taxes demand a smarter structure 6:15 Why these errors are easy to fix with a simple plan 7:58 Don solo; open phones 8:23 Caller: Fear of an “AI crash” and whether it can tank the market 11:16 Building a portfolio that can withstand any crash 13:01 International ballast and why planning matters more than predictions 14:27 Don solo again; open phones 15:17 Smishing scams and the rise of SMS-based fraud 16:13 How cheap scam-software makes fraud explode 17:08 Caller: 80-year-old widow with an awful Schwab portfolio 18:27 Don investigates the tickers—high fees, obscure funds, bad structure 19:57 Schwab dropped her; Don: “This advisor should be fired” 21:07 Why the portfolio lost money and what those numbers really mean 22:26 Active funds, high turnover, and tax drag 24:01 Don's verdict: unload the mess and move to simple, low-cost indexing 25:01 Why a target-date fund may be the cleanest fix 26:33 Take the risk quiz; why advisors should be boring 27:00 Don vents about industry incompetence and fee-only failures 28:23 Why advisors chase “exciting” instead of sound 30:02 Caller: Roth conversion when 70% of assets are in traditional IRAs 31:25 Why conversion benefits are minor but sometimes worthwhile 32:33 Strategy: convert up to top of the 24% bracket 33:19 Wrap-up and call for last questions 34:56 Gold vs. Bitcoin: which is actually stable? 36:09 Why Bitcoin's volatility makes it a terrible “currency” Learn more about your ad choices. Visit megaphone.fm/adchoices

AI, the Future of Work, and Cybersecurity Are Intertwined! Why it matters: Business processes are being transformed, yielding opportunities and RISKS - leaders should be aware. Bio: Ephraim Ebstein is the CEO and Co-founder of FIT Solutions, LLC. Ephraim is not just another cybersecurity guy-he's a $30M entrepreneur who built two national companies from the ground up, and now helps business leaders turn tech headaches into growth engines. .IG: @kingspear @fitsolutionsllc Ephraim Ebstein | LinkedIn https://fitsolutions.biz/ Web Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less. Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value. Buy a copy! JRoss Publishing: https://bit.ly/474ul6G Amazon: https://amzn.to/4236013 Process Debt Swamp Platform Teams! Over-abstraction slows teams by INCREASING complexity. Why this matters: Profitability is HIGHLY related to productivity. SPaMCAST 879 will be posted in two weeks. If you would like to participate in the panel discussions, email me at spamcastinfo@gmail.com.

In this deeply empowering conversation, Dr. Saida Desilets, founder of the Awakened Sensual Woman program, helps women reconnect with their body's innate wisdom and sensual intelligence. We talk about my personal experience with her program "9 Naughty Nights", the roadblocks, and discoveries and how our relationship with pleasure changes through perimenopause, menopause, and beyond. We cover: My personal experiences with her program Why vibrators aren't always the answer A surprising approach to help men re-sensitize their genitals and become more connected lovers Simple daily practices for women with caregiving overload What are the best ways to cultivate intimacy Dr. Saida Désilets holds a Ph.D. in Transpersonal Psychology, blending mind–body–spirit healing with conscious sexuality. She is a body-philosopher, speaker, writer, and pioneer in the field of sexual sovereignty and embodied pleasure. She is a Tedx speaker, and her scientifically-proven work on sexual sovereignty globally impacts professionals and the public. She wrote a couple of books "Emergence of the Sensual Woman: Awakening Our Erotic Innocence" and "Desire". PAST EPISODE: https://youtu.be/Et-I1Z6T4GM?si=p59zABEsl1M2QuEl Embodied Love University - a comprehensive, educational platform for relationship, sex and intimacy. Awaken The Sensual Woman - 6 Part Immersive Program for women who desire to transform pain & numbness while enhancing pleasure 10% off with code ZORA Self-Love Meditation (a gift for the listeners) https://dareyourdesire.com/self-love-meditation/ Contact Saida Desilets: Website: https://dareyourdesire.com/ Email: care@embodiedlove.love Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

In this episode, Jack Cochran and Matthew James are joined by Rob Bruce, a presales leader at Syndigo with 20 years of experience, to discuss an innovative approach to presales operations: the Pursuit Desk. Rob shares how Syndigo has built a dedicated "concierge team" that handles RFPs, security questionnaires, reference coordination, and other time-consuming tasks, freeing solutions engineers to focus on discovery, solutioning, and building customer relationships. The conversation explores how to operate at the "top of your license," the role of AI in scaling pursuit operations, and practical advice for championing similar initiatives at your organization. Thank you to Elvance for sponsoring this episode: https://elvance.io Follow Us Connect with Jack Cochran: https://www.linkedin.com/in/jackcochran/ Connect with Matthew James: https://www.linkedin.com/in/matthewyoungjames/ Connect with Rob Bruce: https://www.linkedin.com/in/robbruce/ Links and Resources Mentioned Join Presales Collective Slack: https://www.presalescollective.com/slack Book: "Selling is Hard, Buying is Harder" by Garen Hess Timestamps 00:00 Welcome 04:29 What is a Presales Concierge 11:18 Presales culture 14:00 Working at the top of your diploma 17:10 How do you justify this 21:38 As focused as an F1 team 23:32 AI and the Pursuit Desk Key Topics Covered The Pursuit Desk Concept Functions as a presales concierge handling non-customer-facing tasks Manages RFPs, InfoSec documents, NDAs, reference coordination Creates centralized control over messaging and responses Operates on a global scale with cultural sensitivity Operating at the Top of Your License Focus on discovery, creative thinking, empathetic listening, and presenting solutions Eliminate time spent on administrative tasks that don't require SE expertise Reduce context switching and multitasking to maintain flow Maximize value delivery to customers and the organization Building the Business Case Find an executive sponsor to champion the initiative Measure impact through deal win rates and velocity Consider creative budget reallocation (travel budgets, etc.) Calculate ROI based on SE productivity and reduced burnout The Role of AI in Pursuit Operations AI handles first-pass RFP responses (80% completion) Pursuit desk personalizes and adds empathy (final 20%) Machine learning analyzes past deals for pattern recognition Go/no-go scorecards based on historical data Enables scaling without proportional headcount increases Presales Culture and Values Building trust through technical expertise and genuine personality Being a "chameleon" who adapts to different buyer needs Creating an environment where people feel welcomed and valued Mentorship and knowledge sharing across teams Preventing Burnout Eliminating nights and weekends spent on RFPs Reducing stress through better task distribution Enabling SEs to focus on work they're passionate about Creating sustainable workloads that retain top talent Measuring Success Tracking time spent on each RFP or pursuit activity Correlating effort to win-loss rates Building audit trails for continuous improvement Creating dashboards for data-driven decision making  

Feeling overloaded, discouraged, and overwhelmed? You're not alone. Today's episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel's guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space.  And Kellie doesn't just take you into space - she takes you into the real-life moments most people never talk about. She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed. Together, Mel and Kellie walk through 3 truths that will change how you show up to your life.  In this episode, you'll hear about: -How to keep going even during challenging times. -The question that changes everything: Why not me? -Why extraordinary things aren't reserved for extraordinary people. -You can become the person you want to be, but you have to act like it first. -Why hiding isn't strength, it's self-destruction. -Rules are made to be broken. -People will judge you no matter what you do. Let them.  Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need. For more resources, click here for the podcast episode page. Click here to get tickets to Mel's live tour, Let Them Tour 2026.If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever come home from work to a house that looks like a bomb went off—while your partner relaxes? Today Justin answers a listener who’s furious at a husband who won’t pull his weight. Is it laziness, “feigned incompetence,” or something deeper? Justin shares the tough-love steps every parent needs to hear to reclaim balance without a shouting match. Plus: a second listener asks for help with a 12-year-old facing anxiety, insomnia, and no friends—Justin’s practical roadmap will give you hope tonight. KEY POINTS Why “feigned incompetence” is a relationship killer—and how to call it out with compassion. Three steps to stop enabling: drop the martyr act, have the hard conversation, and set clear expectations. Family meetings as a secret weapon for shared responsibility. Supporting a tween with severe anxiety and sleep struggles: routines, medical checks, and delight-driven activities. How better sleep restores calm for the whole household. QUOTE OF THE EPISODE “You deserve a partner, not a project.” – Dr Justin Coulson RESOURCES Couples meeting [Podcast Episode] The Importance of Sleep: How I Work Crossover [Podcast Episode] #452 Weaponised Incompetence [Podcast Episode] Parenting On The Same Page [Webinar] We Need to Talk About Parent Wellbeing [Webinar] A Grown Up’s Guide to Worry Stacking (and how to help kids kick it!) [Download] Riding the Waves: Tools for Taming Anxiety [Course for kids & teens] #310 Bedtime is the Right Time [Podcast Episode] #990 Mental Health Challenges with Anne Hollonds [Podcast Episode] ACTION STEPS FOR PARENTS Name the Load – Write down every daily task you’re carrying; share it with your partner without blame. Set a Couple’s Meeting – Weekly 15-minute check-ins to agree on chores, schedules, and support. Prioritise Sleep – Create predictable bedtime routines for kids and adults. Find Delight – Help your child discover activities that light them up to ease anxiety and improve sleep. See omnystudio.com/listener for privacy information.

If you're exhausted, barely keeping it together, and quietly wondering when you'll feel like yourself again… this episode is your lifeline. Maybe you're the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. You don't complain. You don't slow down. But you're running on fumes. And no one sees it. You feel invisible. Like you are losing yourself. Like you're going through the motions in a life that used to feel like yours. Mel is talking to you in this episode. Whether you're raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don't even know yourself anymore. In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers,  to give you the truth, the tools, and the hope you need to finally come up for air. You'll hear from: -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it's a public health crisis -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who'll teach you how to set guilt-free boundaries and reclaim a sense of control over your life -Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again This episode is not about pushing harder. It's about finally pulling back in a way that actually helps. You are not alone.You are not failing.And you are not here to disappear.So press play, and let this episode take care of you for once.For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your LifeDr. Pooja Lakshmin: Focus on Yourself: 3 Signs You're Giving Too Much & What to Do About It Right NowDr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer