Podcasts about overloaded

You nailed the first visit.They liked you. They opened up.Then... the second visit happened.This is the moment where they're supposed to commit.But instead, they get confused. Overloaded. Detached.And ten visits later, they're gone — quietly.In this episode, Dr. Martin Harvey breaks down the 3 biggest second-visit mistakes chiropractors make that quietly kill retention:The Timing Trap: Leave too big a gap, and the emotional urgency fades.The Talking Trap: Go past 15 minutes, and they tune out.The Targeting Mistake: Sell chiropractic features instead of lifestyle value.You'll learn why clarity builds confidence, why confusion kills commitment, and how to make the second visit the moment people lean in — not opt out.

Donald Trump said Vladimir Putin had gone "absolutely crazy" by escalating air strikes on Ukraine. Also: Palestinian officials say that more than 50 people have been killed in Israeli strikes on Gaza overnight. One hit a school sheltering displaced families. And the King and Queen arrive in Canada for a visit being seen as a show of support in the face of President Trump's threat to annexe the country.

Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter's book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/

Life happens while you're making plans, and the vehicle you're working on now probably won't last very long! We'll also look at safer battery storage, how to drive the WRONG way, a scary night, an excellent exchange, and a mixed bag of news.  If you're looking for my personal articles, you can find them at https://peregrinus.ghost.io The Campster! No compromise!  NEWS New Vanfest Events in Arizona and Melbourne, FL https://www.vanfestusa.com E-bike Battery Fires https://www.bbc.com/news/articles/cy8e84v5e4go Working from Home Makes us Happier https://farmingdale-observer.com/2025/05/16/scientists-have-been-studying-remote-work-for-four-years-and-have-reached-a-very-clear-conclusion-working-from-home-makes-us-happier/ PRODUCT REVIEW Zeee Fireproof Battery Pouch https://amzn.to/3Fh85Oz   A PLACE TO VISIT Jaws - On the Water! https://drafthouse.com/news/summer-jaws-celebration   RESOURCE RECOMMENDATION Mini Pantry Movement https://littlefreepantry.org     SKEPTOID PODCAST GUEST HOST Are $1,000,000 Paranormal Challenges Effective? https://skeptoid.com/episodes/4989   Some links are affiliate links. If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.  

Steph here, taking back the reins for show notes because this is a very serious podcast and I love moms. Today's episode starts with recaps of a TRIPLE match week: away @Cincinatti, home v Atlanta, and the Austin FC and Atlanta Unified team match at Q2!We cover:Katori, our matchscot who thankfully stayed home out of the heat this week! Make sure to look at all the cute pics of her though. Fit Checks (shout out Adrienne, and plumbers)Glossing over the bad stuff because it's our show and we can!Match Moods (a reminder why sports are important)Social Media Standouts, feat: Mentor of the Year Trennis Jones!Uncle Jimmy Time!--Then, we get into our opponent spotlight for the week! Massive thank you to Mike at AFTN - make sure to follow their work.We talk about:Vancouver's recent form (spoilers: it's amazing)Vancouver's chances against Austin this weekend (spoiler: they're pretty good)What the vibes are around the club (spoiler: they're amazing)Lil Sebastian--and as always, stick around 'til the end to find out The Man of Steph's Jersey!Support the show

Episode Summary We're constantly bombarded with notifications, emails, social media updates, and a steady stream of mental noise. It feels productive, but in reality, it's draining our focus, creativity, and mental energy. Just like our bodies benefit from intermittent fasting, our minds need regular breaks from constant input. Yet, many of us struggle with even a few moments of true silence. In this episode, we explore the power of mental fasting—why stepping away from constant stimulation can help you gain clarity, reduce stress, and unlock your best ideas. Plus, I share my own struggle with slipping back into the trap of overstimulation and what I'm doing to reset. What I Discuss in This Episode ·       Why too much mental input creates foggy thinking and anxiety ·       How regular “mental fasting” leads to clearer, more creative thinking ·       Simple ways to build mental fasting into your daily routine ·       Why a quiet mind isn't an empty mind; it's a free-thinking mind Key Takeaways 1. Your Brain is Overloaded with Mental Sugar Every notification, news alert, and email gives you a dopamine hit... but at a cost. Too much input leads to stress, anxiety, and mental exhaustion. Like junk food, overconsumption of information makes you sluggish and unfocused. 2. Mental Fasting Creates Clarity and Creativity The best ideas don't come when you're constantly consuming Quiet time helps reduce stress, sharpen decision-making, and improve focus. Even a few minutes of mental fasting can make a noticeable difference. 3. Start Small: 15 Minutes of Daily Silence Commit to just 15 minutes of quiet each morning. No phone, no music, no distractions. Over time, expand this to longer breaks, like half a day without your phone on weekends. Experiment with deeper mental fasts, such as a full day without screens. Actionable Exercises ·       15-Minute Morning Mental Fast: Start your day with 15 minutes of complete silence. No inputs. Just sit and let your thoughts settle. ·       Weekend Phone Detox: Put your phone in a drawer for a half-day on Saturday or Sunday. ·       Full Digital Sabbath: Try going screen-free from sunrise to sunset once a week and notice how it affects your focus and creativity (yikes!). Listener Challenge This week, commit to one small mental fast—even just 15 minutes of silence in the morning. See how it impacts your clarity, stress levels, and creativity.

Hegseth orders military to cut number of 4-star generals and admirals by 20% Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Hegseth orders military to cut number of 4-star generals and admirals by 20% Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

TOP STORIES - The yacht that sank off the coast of Miami Beach was overloaded; former Miami-Dade substitute teacher sentenced for human trafficking, lewd & lascivious battery; Driver for Amazon contractor accused of stealing packages in Miami-Dade; Group sues Florida over constitutional amendment petition law; Clearwater Ferry passengers refute statements from Jeffry Knight's attorney in aftermath of crash; Troopers catch hit-and-run suspect in Central Florida; Grady Judd asking for public's help after shootout injuring 3 teens at prom after-party; Ex-prosecutor accused in Howard Frankland stabbing takes stand to claim self-defense.

Feeling mentally overloaded by everything going on in the world right now? You're not alone — and you're not broken. In this episode, I'm talking about how to deal with mental overload and why it's become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything's fine, it's no wonder so many of us feel foggy, snappy, anxious, or flat. I'll explain what mental overload really is, how it's different from stress and burnout, and — most importantly — what you can do to protect your peace of mind. This is practical mental health advice for when the world feels like too much. If you're ready to create more space in your head and feel like yourself again, this episode is for you. So, let's talk!

  Steve has been keeping busy, slowly going through the 80,000 pages from the recently declassified JFK files. Seasoned JFK researchers who know the historic material will be able to make sense of the new JFK files. Len & Steve discuss the JFK Task Force headed by Congresswoman Anna Luna & the recent hearings. Steve finds Luna as being forthcoming & capable to the task of heading this new JFK task force. Steve is proud of his friendship with JFK researcher & author, Jefferson Morley, founder of JFK Facts website. Visit here. Oliver Stone will never be forgotten by the JFK researching community. His contributions have been priceless. The JFK movie by Oliver Stone was released in 1992, 2nd documentary Destiny Betrayed was 2021. Mr. X played by Donald Sutherland was based off the personal testimony of Col. L.Fletcher Prouty. It was beneficial to the research committee to have Oliver Stone at the first JFK hearing of the Luna Committee in Congress. They murdered JFK & got away with it, with Dulles guarding all information. Earl Warren and others never wanted to head the commission, they were ordered to by President Lyndon B. Johnson. Steve discusses the importance of the cover up with Len mentioning CE #399 and that unbelievable lie. All of the new observations fail to produce any evidence of the government’s false claims that "Oswald did it". Steve met Mark Lane in 1966 shortly after the release of Rush To Judgment. Mark introduced Steve to Jim Garrison. Jim wanted to know if Steve had any skills when Steve offered to volunteer to help Jim with his JFK investigation. Steve had read all 26 volumes of Warren Commission testimony & exhibits, with experience in photography at UCLA. Overloaded with film & photographic evidence, Garrison hired Steve as a forensic investigator in charge of this material. Steve feels the biggest discovery from this photographic & video evidence is the Zapruder film! Garrison sent Steve to the National Archives to view the unedited version of the Zapruder film. It was shockingly clear. Steve was also communicating with a liason with French Intelligence SDECE & was sent to Paris in June of 1968. French Intelligence gave Steve a copy of their near perfect copy of the Zapruder film. Film was disguised for trip to USA. Steve made copies to anyone who wanted one, he sent many films to JFK assassination researchers. JFK couldn't have been shot from the front & the back, by anyone shooting from the 6th floor of the TSBD building. Len believes this week there will be a release of the assassination of Robert Kennedy at the Ambassador Hotel. All photos related to the assassinations should be released for public scrutiny. These are MURDER investigations. What happened in Dealey Plaza was a highly conscious and intentional act to completely change the direction of history. Churchill called the people who really control global politics the "High Cabal". Stay tuned for a new release this fall by Steve Jaffe, he's been busy working on a new book! Stay tuned! Until you start doing the deep research, you truly have no idea have no idea of the many lies that are told by the government. JFK's assassination completely changed the course of history, We still feel these effects. Part Two Paul Bleau @ 31:45 "The JFK Assassination Chokeholds: That Prove There Was A Conspiracy". Website "The Pepe Letters" Read here. Len & Paul discuss the latest in Paul's research & the JFK document release. Paul has an interest in the Fair Play For Cuba Committee. When Oswald joined this committee, Lee was on a mission. New Orleans wouldn't have had any appetite for communist sympathy after the Cuban Missile Crisis in the summer of 1963. Despite the logical failure of such a committee, Lee opens up a public chapter of the FPFC in New Orleans. Creation of such a committee in NO could have caused Castro issues regarding trade ...

Most Americans are unaware of how their 401k investments are distributed, often resulting in over-investment in tech stocks. Abe Abich discusses why it's crucial to review your holdings, diversify, and develop a comprehensive plan to create a balanced portfolio. He explains that focusing on long-term goals and global diversification can help manage volatility and protect your retirement savings. Abe also highlights that when you reach the age of 59 and a half, you have the option to roll over your 401k into an IRA for more investment choices. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

How you can hear better in a noisy bar, why Freddie Mercury sounds better than anyone else who attempts to sing a Queen song, and why pickle juice is the cure for almost anything that ails ya... it's all science. Plus, more of your weird food combos and travel hacks. See omnystudio.com/listener for privacy information.

Overloaded managers often have limited time—here's how to get the support you need without adding to their stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Matthew England, a “Scientia” Professor at UNSW (a renowned globally as the top expert because of his research and contributions to the subject) didn't know would happen when he chose his field of study, Oceanography in the 80s, would be that he and his colleagues would quickly become climate scientists. In this week's show, we discuss:The ocean's role as an absorber, filter and producer (think of our liver: Overloaded? Stops functioning effectively and all hell breaks loose!)“But it's just a natural cycle” - a popular phrase often touted and how we can better understand why the picture today is not normal…All that mould and humidity increasing in the past decades? Climate change. Meet “tropification”

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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover why smart women sometimes make bad choices! We reveal how decision fatigue affects women differently (making 6,000 more decisions daily than men), share our own decision fails, and offer three practical hacks to protect your mental energy. Learn how to cut unnecessary choices, use the 10/10/10 question for perspective, and guard your best thinking hours. A must-listen for anyone who's ever wondered why they make worse decisions as the day goes on.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

The Play Sheet: A Simple Resource for Overloaded Professionals by Brian Hurtak Amazon.com Myplaysheet.com Are you overwhelmed with advice on career development? There's always another book, conference, podcast, or program that claims it will help you level up your professional life. How do you consolidate all that content and apply it effectively in your day, week, or career? On almost every sideline, you will see football coaches holding giant laminated sheets of paper. Coaches use these "play sheets" to organize, recall, and execute the right play based on the situation at hand. In The Play Sheet: A Simple Resource for Overloaded Professionals, Brian Hurtak draws from coaching methodologies to help you create a repeatable framework and develop your own personalized Play Sheet. Your Play Sheet will enable you to consolidate large amounts of information, quickly recall it in moments that matter, and execute more effectively in high-pressure professional situations. Stop feeling overwhelmed and excel through the chaos like a coach.

Life moves fast. Too fast. Between work demands, endless news cycles, and the constant pull of technology, stress feels unavoidable. But what if the real issue isn't stress itself, but our ability to handle it?In this episode, Alex breaks down key lessons from Unstressable by Mo Gawdat and Alice Law, sharing insights on: ✅ How to limit, learn, and listen to stress so it doesn't control you✅ Why picking your battles emotionally is essential (especially with the chaos out of Washington, D.C.)✅ Practical habits to help you stay sharp, focused, and resilient—without burning outThis isn't about eliminating stress—it's about learning how to respond, not react in a world that never slows down. Tune in for strategies that will help you recharge, refocus, and take back control of your mental space.

Feeling stuck, disconnected, or exhausted—even though you're doing all the right things? You're not alone. High-achieving women often push through life without real rest, but true success comes when you pause to reset.In this episode, I'm sharing why stepping away can reignite your ambition, clarity, and joy—and how a retreat might be exactly what you need. Plus, I'm giving you a sneak peek into my upcoming RISE Retreat, designed to help you heal, reconnect, and rise.What You'll Learn:

Have you tried to carry all of your groceries into the house in one trip so you didn't have to go back out to the car? Your arms are aching, the bags are pinching your fingers, and the food is beginning to slide out. But you keep moving, hoping to get everything into the kitchen before the bags break! Now imagine that someone in your family came out as you were unloading your bags and offered to carry them so you could sit down to rest. You probably wouldn't turn them down! Well, Jesus has made this offerHe wants to carry our burdens. We just need to say yes. In Matthew 11:28-29, Jesus says: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29

What’re you having for lunch? What’re you wearing to work today? Should you take the MRT, or get a car? We make quite a lot of choices everyday. So you may not be as surprised by this stat: but according to researchers, the average adult makes about 35,000 decisions a day. And that’s just the remotely conscious ones! There’s a name to that feeling… It is choice overload or decision paralysis. Are you falling prey to too many choices? What does that do for your well being? Audrey and Emaad chat about the effects of choice overload, and how people choose to overcome it. Presented by Audrey Siek & Emaad Akhtar Produced and edited by Audrey Siek Photo and music credits: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.

Solene Schirrer - Lead on the Fabric of Change project, VOICE Ireland Ashley McDonnell – Entrepreneur

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability of supplements, ensuring that our bodies can absorb and utilize nutrients more effectively. She also emphasizes the often-overlooked connection between dental health and cellular health, plus we take a closer look at the Pompa Program, a comprehensive approach to detoxing and healing. Tune in for an informative and inspiring conversation on how to support your body at the cellular level!Dr. Olivia Pompa received her Bachelors of Science in Exercise Science at Florida State University. She then moved to Atlanta, Georgia to pursue her doctorate in Chiropractic at Life University. Dr. Olivia is currently a Platinum Doctor through Health Centers where she continues her education by renowned medical doctors all over the world and has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor and Father in unexplainable, neurotoxic illness, cellular health and detox. Her mission is to empower individuals living with chronic illness to embrace an alternative approach that works, unlocking the body's natural healing potential. Her long term goal is to empower today's youth to find true answers to their health challenges, depend less on the world's opinions for answers and more on their body's innate intelligence.​SHOW NOTES:0:39 Welcome to the show!2:47 Bucket Theory5:01 Dr. Olivia's Bio6:23 Welcome Olivia to the podcast!7:05 Why are our cells so important for our health?10:54 The 5 R's of Detox14:02 Chronic fatigue14:47 Reducing inflammation16:58 Increasing bioavailability of supplements21:08 “The Perfect Storm”22:56 The biggest sources of toxicity and stress24:56 Amalgam, silver fillings26:52 Mold exposure & toxicity31:21 *MAGNESIUM BREAKTHROUGH*32:23 *CAROL BIKE*33:57 Lyme & Parasites35:20 Dr. Olivia's wisdom teeth37:50 Bucket Theory explained42:10 Rising illnesses in children43:40 True cellular detox46:15 Detox symptoms and what they mean50:14 Timeline expectations for detox52:19 Meeting the client where they're at56:58 Learn more about the Pompa Program58:41 Her final piece of advice1:00:12 Thanks for tuning inRESOURCES:The Pompa ProgramIG: @droliviapompa, @drpompaBiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: biohackerbabes for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Couples fight, relationships become strained and sometimes break apart. That's clear. The question is—why? Our assumption is we picked the wrong person, don't have the right chemistry, or have somehow fallen out of love. But what if it's less about your relationship with them and more about your relationship with stress? The world is moving faster and becoming more unpredictable and pressure filled. Could it be we're mislabeling and mismanaging the real issue? What if you could get to the root of what's going on between you? Is it possible that what's pulling your relationship apart is something outside the relationship altogether?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

As gamers we are eating so good right now.... lets focus on the games! because as Pong says... we are in the golden age #xboxpodcast #gamingpodcast #avowed Thanks everyone for watching our content.. for more info follow on X at @FunSpecluation Join our Discord!! https://discord.gg/qGq8wkhVJg Restream 2.0 is here! https://try.restream.io/studio-Fun Fun Speculation Merch here! https://my-store-11567836.creator-spring.com/ Channel Membership link here! https://www.youtube.com/channel/UCQAcuLpUYsuNltjRkrAGQkQ/join Music all created by Judzilla Music https://twitter.com/JudzillaUK https://www.youtube.com/@JudzillaMusic Pong Soul also on www.youtube.com/@LivingSplitScreen @PongSoul on X 3Bit https://www.youtube.com/@PixEcho/featured @ithreebit on x Jasper also on www.youtube.com/c/LoreMasterJasper @LoreJasper on x Fuzzy Belvedere also on www.youtube.com/FuzzyBelvedere @Fuzzy_Belvedere on x Kaitlin also on www.tiktok.com/@kaitlin_fancy @Kaitlinx0615 on x Psychonauts @Psychonauts8 on X GamePassDad https://www.youtube.com/gamepassdad @gamepassdad on x Turn your videos into live streams with Restream https://restre.am/ANIm

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In this episode, Cheri Flake, the Stress Therapist, explores the challenges of living in an information-driven world. She discusses how overwhelming constant access to knowledge can be, especially in the age of social media and AI. Cheri reflects on her personal journey with technology, offering insights on how to protect our mental health by being mindful of the information we consume and the perspectives we choose to adopt.In this episode we will: ~Understand the Impact of Information Overload: We'll explore how the constant flow of information affects our stress levels and mental health.~Discuss How to Manage Technology and AI: Cheri will share tips on using technology wisely and finding balance in our digital lives.~Learn How to Choose What to Know: The episode encourages letting go of unnecessary knowledge, especially negative or fear-inducing information, to protect our well-being.Meditation Music byhttp://sonicyogi.comhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Bill O'Hanlon's book Do One Thing Differenthttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.Transcript: [00:00] Stress Therapist: Hey, beautiful people, what's up? So all those encyclopedias, they're all at your fingertips now. If you want to know something, you don't have to argue about it over dinner all night.[00:09] You can simply find out and usually in a few seconds. It's crazy, but is it good for us? How can we manage this information age? All of this info? Do we need to know every **** thing?[00:23] Let's talk about it. So relax and settle in and listen up, because your stress therapy session is about to begin right now.[00:44] Hey, beautiful people, it's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to Park.[00:54] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sheri Flake.[01:18] Hey, beautiful people, what's up? Okay, so I am a proudly Gen X person, okay? And I gotta tell you, it's been very interesting to be someone who had practically no technology whatsoever besides learning how to, like, work the hose.[01:34] I think I drove a car and, like, you know, I had to use my little push lawnmower. That was like the most technology that I used when I was little.[01:42] I did have a tape recorder machine that I really liked. You know, I made the mixtapes off the radio.[01:50] That really was about it. When I got older, I got really into, you know, microphones and singing and that type of thing to be in a band. And, you know, I kind of eased into having like a little synthesizer that I could record, but pretty much went from having no technology at all to every single thing you could possibly imagine.[02:07] And AI, which in and of itself is really kind of a super cool thing if you get to know it a little bit and see its limitations as well as its benefits.[02:18] But it's been interesting to watch this go down. Now my kids think I'm a boomer, which I am not. Okay? They say that just because I might not be as tech savvy heavy because I wasn't brought up on it, I wasn't born with it, right?[02:30] And I think we got to be careful with this, especially with our kids, because we don't really know what the ramifications are, it's going way faster than we are, right?[02:38] Our little bodies are, like, not catching up, and our brains are definitely don't know what to do with all this abundance of knowledge. So how can we protect ourselves? Like, yeah, when we're on the phone, we gotta watch the dopamine Hits and everything.[02:51] And we know that Instagram and all these social medias and Facebook and YouTube and all these places are really using these really sophisticated algorithms to steal our attention, to make us buy things, just to keep us on doing the same thing.[03:05] And I watch myself do it and I'll say to myself, oh, my gosh, I want to stop, you know, learning about this supplement, or I want to move on from how to decorate this type of table or whatever it is that I'm getting all wrapped up in.[03:20] And. And then I usually get stuck on comedies, right? Like, I'll sit and listen to comedians, and I just can't stop. Here comes the next joke. Here comes the next joke.[03:28] I totally get it. I don't think it has anything to do with us. I think it has to do with that they have figured out how the human brain works.[03:35] And, like, when I tell my kids, you know, you gotta be careful of this, I think they're like, well, I'm just like everybody else. And that's okay. I'm saying everybody else is falling victim to this screen scrolling and getting stuck there.[03:48] And it doesn't matter if you're aware of it logically, you're still kind of stuck in it. You know what I mean? And then there's the idea that if I want to know something, I can look it up immediately.[03:58] So, like, a long time ago, when I was trying to teach my kids about, you know, that ick feeling online, like, sometimes, you know, if you know you're going down a road where you might not want to see something, you can't unring that bell, right?[04:09] So one time I'm going to mention this here. I'm giving a trigger warning if you're afraid of spiders. Fast forward through this, okay? Like, I will make this less than a minute, but I saw a spider and I don't like spiders.[04:22] Spiders scare me, okay? It doesn't affect my life in a daily living. So I don't see it as, like, a simple phobia or anything. But I will try to avoid them.[04:29] Usually they gross me out. I saw a spider and it was really big and it was really scary and it was in a toilet. And I saw it on a Facebook feed where you could just, like, you go to Facebook and you can just scroll down and scroll down.[04:42] Now, since then, I've gotten Facebook Eradicator, which is this thing on your laptop where when you go to Facebook, all that comes up is like a quote from Jesus or the Buddha or something like that.[04:52] So you're not Getting stuck there, right? You have to go to someone's page if you want to see it. You can still see everything you 

Memory, consciousness and the self aren't what you think they are. Michael Levin joins Vasant Dhar in episode 91 of Brave New World to explain why the distinction between machines and organisms will soon fall apart. Useful resources 1. Michael Levin at Tufts, Wikipedia, Twitter, Google Scholar and The Levin Lab. 2. There's Plenty of Room Right Here: Biological Systems as Evolved, Overloaded, Multi-scale Machines -- Joshua Bondard and Michael Levin. 3. Self-Improvising Memory: A Perspective on Memories as Agential, Dynamically Reinterpreting Cognitive Glue -- Michael Levin. 4. The Space Of Possible Minds -- Michael Levin. 5. Endless forms most beautiful 2.0 -- Wesley Clawson and Michael Levin. 6. My Octopus Teacher — Pippa Ehrlich and James Reed. 7. Pippa Ehrlich on the Mysteries of the Sea -- Episode 77 of Brave New World. 8. Turing Patterns. 9. Mark Solms' theory of consciousness -- SelfAwarePatterns. 10. Mark Solms on Consciousness. Check out Vasant Dhar's newsletter on Substack. Subscription is free!

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Hey there, friend!   The holidays (and many “regular” days!!!)  can sometimes leave us feeling completely wiped out.   Some circumstances have a way of depleting us, don't they?   Inspired by a heart-to-heart I had with my daughter Ashton, I'm sharing a message I originally delivered to the women of my home church. We're diving into how God can help us in the midst of tough times and endless demands.     Drawing inspiration from Isaiah 40, we'll chat about how God's infinite and intimate nature can give us the strength and comfort we crave when we're feeling a little lost or left behind. I'll share some personal stories about how leaning on temporary fixes or idols doesn't quite cut it, and how God invites into a deeper connection with Him.   Let's explore together how amazing it is that God is actively involved in our lives, helping us find hope, help, and strength when we need it most.  Xo, Donna     Listen in to learn more : (09:22) Enduring Weariness in Life  (14:23) Infused With Strength (22:55) Trust in God's Faithfulness Amid Failures  (27:09) Seeing God Beyond Limitations  (32:20) Renewed Strength in the Lord (34:42) Value of Daily Faithfulness in Christianity      Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna    Instagram: @donnaajones       Website:  www.donnajones.org       Donna's speaking schedule:   https://donnajones.org/events/      

The Trans America Trail was the first major motorcycle adventure for Randy Gorrell and his son, Brady. The trip, intended to honor a promise, was filled with challenges. Brady, a newly licensed rider with no dirt experience, struggled on the rugged terrain, while Randy, despite his road expertise, found the TAT to be unlike anything he had ever experienced before. Overloaded bikes, failed comms, and painful saddle sores by Day 3 tested their resolve, with Brady repeatedly dropping his bike. It was a rough start to their travels—one that would make most question whether to attempt another trip. Links: Photos and links related to this episode can be found in the show notes on Adventure Rider Radio. Subscribe and never miss an episode: Subscribe so you never miss an episode! We release new episodes every Thursday, packed with insights you won't want to miss. Suggestions: If you have a show idea or suggestion, send us an email. We'd love to hear from you! Leave a review: If you enjoyed today's episode, please take a moment to leave us a 5-star review on Apple Podcasts or your favourite podcast app. Your feedback helps us reach more listeners and improve the show. Follow us on social media: Join our community on Facebook and Instagram. Support us: Please consider supporting us! Your support helps us keep the adventure going and brings you even more great content.  Share the podcast: If you know someone who would benefit from today's episode, share it with them! Spreading the word helps our podcast grow.

Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton! Watch now!

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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Un canot surchargé de migrants en route vers le Royaume-Uni depuis la France jeudi soir a chaviré et coulé, causant la mort d'un bébé.Traduction:An overloaded migrant dinghy headed for the UK from France on Thursday night capsized and sank, killing one baby. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Have you tried to carry all of your groceries into the house in one trip so you didn't have to go back out to the car? Your arms are aching, the bags are pinching your fingers, and the food is beginning to slide out. But you keep moving, hoping to get everything into the kitchen before the bags break! Now imagine that someone in your family came out as you were unloading your bags and offered to carry them so you could sit down to rest. You probably wouldn't turn them down! Well, Jesus has made this offerHe wants to carry our burdens. We just need to say yes. In Matthew 11:28-29, Jesus says: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29

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Do you ever feel like your mind is in overdrive, constantly buzzing with too much information? It's like your brain is running a marathon, but instead of getting stronger, you're just getting more and more exhausted.  Today, I'm going to share a surprising three-step formula that can help you hit reset and reclaim your peace of mind, because I think this is how most of us are living right now. What we consume matters. The information you consume impacts your mood and your relationships. The wrong inputs will drain your energy and keep you from being your best self.  We need an information diet. By choosing what we consume, we free up our minds for what really matters. We will be happier and feel more content.  Three steps to start your information diet: Choose your inputs wisely. Limit your information consumption. Feed your mind positivity. When you're mindful of our inputs you'll fill your mind with good, take control of what you let in, and you'll feel more clear and empowered. Favorite quotes:  01:12 - “Most of us know to be able to guard our peace, we need to stay connected to God. We need to have prayer time every day, but we also forget a really important next step. We need to have an information diet.” 01:51 - “By choosing what we consume intentionally, we free up our mental energy for the things that truly matter.” 05:56 - “I want you to prioritize content and information that inspires you, that teaches you, that helps you become the person that you want to be.” 11:30 - “It's all about choosing wisely and setting limits and feeding your mind with positivity. So when you're mindful of your inputs, you'll find yourself with more peace and more focus and more energy to live the life that you were meant to live.” Recommendations: This week I share a beauty product and a TV series that I'm loving. The first is a Scalp Massager. Imagine a circle that you hold in your hand with little squishy points that you can use in the shower to wash your hair. It just feels lovely! You need a scalp massager like yesterday. The second thing I share with you this week is season 3 of the most wonderful show in the world - Only Murders in the Building. It's on Hulu and it's amazing. Seasons and episodes are short. It's a really good time and is well done. It's just a fun, fun show. Things I love and think you will too:  Worship for Fierce Faith Spotify Playlist   https://open.spotify.com/playlist/3xmqJotVQGGcxK1gH19lBx Scalp Massager   https://www.amazon.com/FABCARE-Massager-Silicone-Exfoliating-Cleaning/dp/B0BY9GQDG9/ref=sxin_16_pa_sp_search_thematic_sspa Only Murders in the Building   https://www.imdb.com/title/tt11691774/ Create a Course Remaining You While Raising Them Alli on YouTube Little Things StudioLittle Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

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As news of end of the Civil War spread, officials made arrangements to get former POWs home. For union men, this meant traveling via steamship. A frequent method of travel, steamships had a reputation for bad accidents. A reputation that would prove true with the Sultana. Join me this week as I dive into one of the most devastating maritime disasters in U.S. history: the sinking of the Sultana. Overloaded and plagued by a critical flaw, this steamboat's final voyage ended in catastrophic explosions on the Mississippi River. Learn more about this disaster - and why it isn't more widely known. 

Are you overloading your course with too much content? It's time to streamline and simplify for greater success!    As creators, it's easy to get carried away, trying to cram everything you know into one course. But too much information can overwhelm your students, leaving them more confused than empowered.   So, how do you know if you have an over-stuffed course and how do you right the ship?   In this episode, it's all about decluttering your content.  Learn how to break down your material into clear, digestible pieces that truly resonate with your audience and drive results. I'll share the four essential steps I use with my Done For You clients to ensure their courses hit the mark every time!   Listen in to discover how to: ✔️ Get clear on what stays and goes. ✔️ Structure your course for easy consumption and maximum impact..  ✔️ Recognize when you're over-delivering and how to pull back. ✔️ Repurpose cut content for future use.   You're the creator! You have the power to craft a course that not only teaches but also inspires action. Let's make sure your content delivers on its promise and propels your business forward!     Ready to take your course to the next level? Apply for Done For You (coursecreationboutique.com/course) and let's GET IT DONE together!    

This week on the GeekWire Podcast, we look at the implications of the Google antitrust ruling for Microsoft Bing, and conclude that they probably aren't as rosy for the Redmond company as they might have appeared initially. Plus, a rural community offers a window into Amazon's relationship with the independent companies that deliver its packages around the world. And finally, the City of Seattle gets support from Amazon and resistance from workers in response to its decision to bring them back to the office for three days a week, up from two days previously. Related coverage ‘Google is a monopolist': Tech giant loses antitrust suit over search business in huge victory for DOJ City of Seattle increasing in-office work to three days for more than 13,000 employees Driven away: Overloaded by Amazon, rural delivery companies reach the end of the road With GeekWire co-founder Todd Bishop and editor Taylor Soper.See omnystudio.com/listener for privacy information.