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Best podcasts about overloaded

Latest podcast episodes about overloaded

The Tailored Life Podcast
Ep. 660 - [Series] Program Design Pt.4: Periodization, Tempo, and Rest Periods.

The Tailored Life Podcast

Play Episode Listen Later Oct 13, 2021 47:50


Today's podcast is the final part of the 4 part series on Program Design! Cody continues to dive into what "evidence based program design" is all about. This episode will cover periodization and progression models, tempo, rest periods, programming methods like supersetting, and the practical application of all the above. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Shownotes: Periodization Plan and Progression ModelStrength: Block or DUPThis may matter more in the bench than the squat, based on research. My guess as to why and how this applies elsewhere is that since the ceiling for squat load is higher - it might take longer before getting to the point of required periodization. So for lifts that plateau sooner due to strength capacities, periodization may be needed sooner. Hypertrophy: Double Progression ModelPeriodization style doesn't seem to matter based on all the literature done on this, so what's important is the model of progression that you feel good with and continuing to plan your training accordingly, in order to see continued progress AND a sustained high level of effort (RPE). https://www.sciencedirect.com/science/article/abs/pii/S0765159717302137 Concurrent: DUP or WUPBetter for intermediate and advanced lifters More evidence to support DUP than WUP What are the finer details of programming:Tempo, Rest, Super Setting, Cardio, etc. Why These Come Last Tempo Terms and DefinitionsNegative - eccentric Positive - concentric 3-2-1-2  Pauses Segmented reps Partials What Science Says: Tempo:Doesn't matter when volume is equated, however it may be more effective for hypertrophy as long as it does not compromise total volume (https://www.termedia.pl/Effect-of-different-eccentric-tempos-on-hypertrophy-and-strength-of-the-lower-limbs,78,43851,0,1.html). However, for strength the purpose is to maximize the concentric - therefore tempos may prevent strength gains due to less load being performed per rep, dropping the CNS drive to develop strength. Another study showed no significant difference in quad growth when rep cadence (eccentric and concentric) was controlled (3 sec, 3 sec) vs. a group that did not control tempo and just performed the lift. There was slightly more growth on the rectus femoris in the group not controlling tempo, which my guess would be because you don't need an exaggerated negative to fully stretch that portion of the muscle. But looking into this little detail is also somewhat splitting hairs (https://pubmed.ncbi.nlm.nih.gov/33306588/). Best bet here is to practice a full ROM whenever possible as that plays the largest role. Overloaded eccentrics were said to build muscle due to more muscle damage… but studios show otherwise (https://www.ncbi.nlm.nih.gov/pubmed/30113915)  Practical Application of Tempo:Use them to build motor control, movement quality, rehab, avoid injury, or as an intensification technique, primarily for motivation and enjoyment. Rest Periods: What Science SaysIntuition is best (https://www.ncbi.nlm.nih.gov/pubmed/?term=30866743) Longer is better for hypertrophy:30, 60, or 120 seconds - all showed similar results with lactate, because lactate levels take a long time to decrease, but worst results with performance in the shorter rest period intervals, which makes sense as well because ATP resynthesis and pH restoration tend to happen at a faster rate. The study showed exactly why longer rest intervals tend to be better with hypertrophy, because with shorter rest periods volume and load drop off quicker and therefore we're unable to do as much work, AND metabolic stress placed on the muscle didn't change between 30 seconds to 2 minutes between sets.  Practical Implementation3-5 Min on Compounds 1-3 Min on Accessories 1-2 Minutes on Isolation 0-30 Seconds Between Antagonistic Supersets Super-Sets, Definitions and Variations (Super, Tri, Giant, EMOM, EDT)Super-Sets Tri-SetsUpper Lower Full Giant Sets EMOM EOMOM EDT vs. AMRAP Aerobic Training ImportanceBENEFITS:Caloric Expenditure Cardiovascular Health Longevity Improve Oxidative System Increase Recovery-Abilities Work Capacity (Ability To Maintain High Outputs, For Longer) Balance Intensities Throughout The Training Week Mitochondrial Adaptations (Helps Energy Production) Energy System & Metabolism Enhancement Immune Strength ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- EXTRA RESOURCES:  https://pubmed.ncbi.nlm.nih.gov/28497285/ https://pubmed.ncbi.nlm.nih.gov/15673040/ https://pubmed.ncbi.nlm.nih.gov/28848690/ https://www.sciencedirect.com/science/article/abs/pii/S0765159717302137 https://journals.lww.com/nsca jscr/Fulltext/2015/04000/Systematic_Review_and_Meta_analysis_of_Linear_and.35.aspx http://article.sapub.org/10.5923.j.sports.20160606.04.html#Sec3 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com

Author Audience: Helping You Reach More People With Your Message | Writing | Self-Publishing | Book Marketing | Business Grow

Many people want to write and publish a book but feel they don't have the time to succeed. Learn productivity principles that will help you accomplish your writing goals regardless of how full your calendar is today. This was the first recording with Dr. Tim Riordan for the Kingdom Writers Conference. We had some bizarre tech issues and so he graciously re-recorded his presentation. This one will be slightly different than what you heard at the conference. By the way, did you miss the conference?  If so, you can still get all 15 presentations as well as 13 bonus training in the all-access pass here: https://kingdomwritersconference.com/battleplan/ We pray that this teaching blesses you today!  

Fit Enneagram
#25: Interview With Enneagram and Marriage Host - Christa Hardin

Fit Enneagram

Play Episode Listen Later Sep 28, 2021 61:32


Christa Hardin, Master of the Arts in Clinical Psychology, is the CEO of Enneagram and Marriage, the host of the Enneagram and Marriage podcast, a relationship coach, and the author of The Overflowing Life: A Life Hack for the Overwhelmed & Overloaded. Christa's Website: https://www.enneagramandmarriage.com/ Christa's Instagram: https://www.instagram.com/enneagramandmarriage/?hl=en Listen to Enneagram and Marriage on Apple Podcasts (https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938?cc=us&id=1493137938&urlDesc=%2Fenneagram-and-marriage&ign-itsct=podcast_box&ign-itscg=30200) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rookie Leaders Podcast
066 - Aptitude and Attitude with Emily Sander

Rookie Leaders Podcast

Play Episode Listen Later Sep 22, 2021 44:47


Emily has spent more than fifteen years in the business world, but when she realized that her favorite role was mentoring leaders, she decided to pursue coaching. As a C-Suite Executive and ICF-Certified coach, she combines her experience and proven insights with a keen ability to understand each client's unique personality and situation. Check out Emily's book: Hacking Executive Leadership: Go from Insecure, Indecisive, and Overloaded to Confident, Influential, and Effective Also, check out her website: https://www.nextlevel.coach/

Parity Podcast
Only Wonder Women Need Apply: Solutions for Working Moms

Parity Podcast

Play Episode Listen Later Sep 12, 2021 56:51


Juggling work and motherhood is a bone-weary challenge unless you're Wonder Woman. While women's skills grow after becoming mothers, we often face biases that stall careers. The pandemic made the situation more dire but now is a golden opportunity to find solutions with the Parity Prescription. Subscribe!  Time-stamped show notes are below.  Intro 00:27 Time for gender parity increased from 100 to 135 yrs; COVID widened the gender gap, CNBC 5:23 Need workplace support; Unfinished Business by Anne Marie Slaughter Unique Skills of Working Moms 8:29 Skills grow; Modern Family Index; Why Mothers Make Excellent Employees, DiversityQ 12:42 Skills developed as mothers 13:35 Remain calm under pressure 14:29 Improve communication skills 14:50 Hone negotiation skills  15:10 Improve creativity Biases Against Mothers 16:19 50% believe mothers are less committed to work; Modern Family Index 17:54 Mothers MORE devoted  18:25 Won't “half-ass” my job - kids are watching 19:08 Sleep deprived v. less interest  20:00 Moms lose opportunities  20:15 ‘She won't have time'  20:37 “Benevolent” leaders harm careers  20:42 Fathers face bias too 21:15 Women judged for flex schedules; Modern Family Index 21:32 Motherhood biases + regular biases against women; How to Understand Unconscious Bias So We Can See Women, Parity Podcast (Apple); How to Understand Unconscious Bias So We Can See Women, Parity Podcast (Spotify); Unconscious Bias: Hidden Forces Undermining Women at Work 12:03 Boss not supportive 22:20 Will mother return to work? 23:44 Miscarriage, morning sickness, breast pumping at work 25:02 Common questions causing guilt 27:44 Child crying on Zoom  28:30 Opportunities given to less qualified employees; The Wage Gap is Wider for Working Mothers; The Hazard of the Motherhood Penalty 29:16 Mothers MORE ambitious; For mothers in the workplace, a year (and counting) like no other, McKinsey 30:44  Women do more housework; Mothers' Careers Are At Extraordinary Risk Right Now, Atlantic Monthly 32:01 Work culture; 8 Signposts of Cultures Where Women Thrive, Parity Podcast (Apple); 8 Signposts of Cultures Where Women Thrive, Parity Podcast (Spotify) Impact of COVID 32:56 Job losses; OxFam International 34:10 Women overrepresented in low wage jobs; Women in Low-Wage Jobs are Underpaid and Overloaded, Atlantic Monthly 34:29 Working thru pandemic 36:22 Feeling judged; Mothers' Careers Are At Extraordinary Risk Right Now, For mothers in the workplace, a year (and counting) like no other Solutions 37:45 Parity Prescription helps; How the Parity Prescription Can Work for You 38:29 Recognize Unconscious Bias; How to Understand Unconscious Bias So We Can See Women, Parity Podcast (Apple); How to Understand Unconscious Bias So We Can See Women, Parity Podcast (Spotify); Unconscious Bias: Hidden Forces Undermining Women at Work 39:29 Focus on skills  40:51 Partner with Allies; How Male Allies Can Lean In for Measurable Gains to Achieve Parity, Parity Podcast (Apple); How Male Allies Can Lean In for Measurable Gains to Achieve Parity, Parity Podcast (Spotify) 41:15 Allies at home 44:15 Allies at work 49:19 Talk About the Issues; How to Have Tough Conversations at Work, Parity Prescription (Apple); How to Have Tough Conversations at Work, Parity Prescription (Spotify) Parity in Play 51:05 Some universities not supportive of women in STEM programs; The Parent Trap: Scholars find antagonism towards motherhood dissuades women from pursuing academic science careers, UC Santa Barbara, July 15, 2021 Where You Can Find Us Website: www.par-ity.com  Follow us on Instagram, Twitter and LinkedIn Co-Hosts: Deborah Pollack-Milgate and Cathy Nestrick  Contributor: Dr. Nithila Peter of eiLeads Email CathyAndDeborah@par-ity.com with questions or comments

Church On The Rock Video Podcast
What To Do When You Feel Overwhelmed And Overloaded - Part 3

Church On The Rock Video Podcast

Play Episode Listen Later Sep 5, 2021 39:18


Church On The Rock Audio Podcast
What To Do When You Feel Overwhelmed And Overloaded - Part 3

Church On The Rock Audio Podcast

Play Episode Listen Later Sep 5, 2021 39:47


Masihi Times - مسیحی ٹائمز
Emotionally Overloaded - جذباتی اور لوڈ

Masihi Times - مسیحی ٹائمز

Play Episode Listen Later Sep 1, 2021 3:46


✝️ God wants to talk to you. Give only 5 minutes to God. ⭐ Watch MORNING INSPIRATION I Check Playlist on YouTube: bit.ly/3eA6kc7

Church On The Rock Video Podcast
What To Do When You Feel Overwhelmed And Overloaded - Part 2

Church On The Rock Video Podcast

Play Episode Listen Later Aug 29, 2021 28:28


Church On The Rock Audio Podcast
What To Do When You Feel Overwhelmed And Overloaded - Part 2

Church On The Rock Audio Podcast

Play Episode Listen Later Aug 29, 2021 28:56


This Day in Maine
Aug 26, 2021: Hospitals Appleaing To Public To Get Vaccinated For COVID-19, Hospital Wards Overloaded

This Day in Maine

Play Episode Listen Later Aug 26, 2021 8:35


The Jesse Kelly Show
TV: The System Is Overloaded

The Jesse Kelly Show

Play Episode Listen Later Aug 25, 2021 42:56


If you've been watching Jesse Kelly, you know what The System is by now. However, in recent days it appears the system is suffering from an overload, with Afghanistan serving as the biggest point of evidence. But there's much more to the story than meets the eye. Jesse explains. Plus, President Biden contradicted himself on masking kids in a 60-second answer that most people overlooked. Dr. Nan Hayworth joins the show with her reaction.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jesse Kelly Show
TV: The System Is Overloaded

Jesse Kelly Show

Play Episode Listen Later Aug 25, 2021 42:56


If you've been watching Jesse Kelly, you know what The System is by now. However, in recent days it appears the system is suffering from an overload, with Afghanistan serving as the biggest point of evidence. But there's much more to the story than meets the eye. Jesse explains. Plus, President Biden contradicted himself on masking kids in a 60-second answer that most people overlooked. Dr. Nan Hayworth joins the show with her reaction.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Church On The Rock Audio Podcast
What To Do When You Feel Overwhelmed And Overloaded - Part 1

Church On The Rock Audio Podcast

Play Episode Listen Later Aug 22, 2021 31:39


Church On The Rock Video Podcast
What To Do When You Feel Overwhelmed And Overloaded - Part 1

Church On The Rock Video Podcast

Play Episode Listen Later Aug 22, 2021 31:10


Books on Pod
#149 - Ginny Smith on OVERLOADED

Books on Pod

Play Episode Listen Later Jul 15, 2021 39:38


Neuroscience expert and storyteller Ginny Smith chats with Trey Elling about OVERLOADED: HOW EVERY ASPECT OF YOUR LIFE IS INFLUENCED BY YOUR BRAIN CHEMICALS. Questions include: How do sea slugs help us better understand human memory? (02:40) Why is dopamine not necessarily the pleasure chemical? (06:30) What causes some people to urinate themselves when scared? (10:29) Why do we sleep? (25:37) How does coffee wake us up, and why does it lose its effect over time? (29:48) Chemically speaking, why do people overeat? (32:52) Does swearing help with pain? (35:17)

Clare 's Podcast
Listener question: overloaded brain

Clare 's Podcast

Play Episode Listen Later Jul 9, 2021 7:35


Listener question: Another question: my brain is overloaded and my heads hurts all the time (so is the rest of my body - + heart rythm disorder). (. The questions you ask in the second recording "What is at steak "can't be answered anymore(I did it in the past with the help of coaches over and over again and found a lot of answers). My outside situation has changed and is better, but my brain stays overworked as if it is continously looking for a way out and can't find it.  It still believes those needs, insecurities, fears and grief. So it keeps me in an emotional rollercoaster.  My brain will never find a solution for this - so I skip the question: what is at steak" and just go on...

Rich the Architect
Episode 66: Overloaded, What to do

Rich the Architect

Play Episode Listen Later Jun 23, 2021 33:09


In the past couple weeks I've been trying to hire someone to help with my projects with little to no luck. So the question I'm asking myself now is how do I deal with all this work without any help. In this episode I go through what I've been doing with scheduling my time on a monthly, weekly, and daily level, and how its been helpful with dealing with the stress of having so much work to do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyday Driver Car Debate
611: Data Overloaded Spouses, That Particular Alfa ‘Feel,' Rev Hang City

Everyday Driver Car Debate

Play Episode Listen Later Jun 15, 2021 58:36


Car conclusions are becoming more varied, as listeners discover cars they never previously thought they could own! Austin W. is a truckless enthusiast in Michigan, and his young son loves his current car so much that he hugs it. What should he buy next, and how does he break the news to his son? Social media questions ask if the guys want to keep any cars they test drive, do they want to make a feature comparison with almost every special fun car, and what's the worst example of rev hang? Seasons 1-8 are available on Amazon Prime and Vimeo worldwide, and the guys are filming Season 9! Please rate and review us on iTunes, and the TV show on IMDB and Amazon. Write to us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Share the podcast with your car enthusiast friends!

Early Edition with Kate Hawkesby
Peter O'Connor: Education professor says teachers are overloaded

Early Edition with Kate Hawkesby

Play Episode Listen Later Jun 10, 2021 4:36


There's belief primary teachers aren't being given enough help to do the best job they can.The Education Institute's released a report showing how under-staffed and resourced primary schools are.The primary teachers' union recommends lowering the number of students per classroom, and giving teachers one day in five off for prep.Auckland University education Professor, Peter O'Connor, made submissions and told Tim Dower parents want schools to excite children about learning, but that's not possible at the moment.“Our teachers are overloaded, they're overworked, they're dealing with really significant behaviour issues at many schools in this country.”LISTEN ABOVE

Career Growth Made Easy
#054: Adding Value To Your Job

Career Growth Made Easy

Play Episode Listen Later May 31, 2021 16:26


Adding Value To Your JobThere's an old expression, "Work smarter, not harder" but what exactly does that mean? You put in a lot of hours at your job, but you may not be seeing the results you expect. This can happen because you may be ​focusing on the wrong activities.Your tasks, activities, and projects need to be categorized so you have a chance at success. Look at things differently through the eyes of Impact vs. Effort. Target the big wins for your job. Make your time and effort count.Find out if you're productive or just busy in today's episode.As a bonus, check out the freebie with an Impact vs. Effort print-out!Chapters[00:36]Are you exhausted at the end of your workday? Are you productive or just busy?[02:15]Craig asks some serious self-reflection questions. Think about what your answers might be.[03:40]We all have customers to serve. But do you know who your customers are?https://craigancel.com/21[04:42]Customer service is about WHAT you do, but also HOW you do it!https://craigancel.com/45[05:54]When it comes to change do you lead, follow, or get out of the way?http://craigancel.com/33[07:06]If you're not careful you can earn a NEGATIVE reputation.[09:45]Not only can email rob our time but our energy. Learn how to write and respond to emails that get read and get results!https://craigancel.com/3[10:42]To become productive you need to become more efficient. Apply yourself to high-impact tasks and activities.https://rmcenroll.com/addvaluetoyourjob[13:02]A warning to high performers, gently sing your praises!Mentioned LinksCGME: Effort Vs. Impact - Add Value To Your Job - Free Download CGME: Ep 21 - Level Up Your Customer ServiceCGME: Ep 45 - The Absolute Best Customer ServiceCGME: Ep 33 - Lead, Follow, or Get Out of the WayCGME: Ep 03 - Overloaded by Email & Text

Dot to Dot Behind the Person
Overloaded - how every aspect of your life is influenced by your brain chemicals with Ginny Smith

Dot to Dot Behind the Person

Play Episode Listen Later May 28, 2021 44:52


Ginny is a neuroscience expert and science communicator. She read Natural Sciences at Cambridge, but her main passion and expertise is in psychology and neuroscience, so she focuses on helping kids and adults understand our complex minds. Ginny says that “Science is fun and fascinating and ever changing, and I want to help everyone share in the joy of curiosity and exploration.”   ​Some of the things that Ginny said in this week's chat that stood out for me:“I find it amazing how much we still don't understand about this thing that controls everything we do”“Science can come across as something that's finished – it's this body of facts that we know about the world and I think telling kids and adults that there's so much more to be discovered can be really inspiring.”“It's actually behavioural change that can have a bigger impact on our lives at the moment than neuro science but it feels like neuroscience is the sexier option so anyone who is selling something tends always badge it as neuroscience.  And balance your hormones, take this supplement, we're going to retrain your brain. Just take anything that makes big claims on neuroscience needs to have big evidence and a lot of the time if they're trying to sell you something there's not.” The second edition to my award winning book Defining You – Build Your Unique Personal Profile and Unlock Your True Potential is now out: https://bit.ly/DefiningYou2ndEdIf you are curious about who you are, your brain and the influences in your life then please dip into my more recent book Mirror Thinking – How Role Models Make Us Human. https://bit.ly/MirrThinkhttps://bit.ly/MirrorUSACanhttps://bit.ly/2ylrc7HFollow on:Instagram: www.instagram.com/fiona_murdenTwitter: https://twitter.com/fionamurden Facebook: https://facebook.com/fionamurdenAnd for Ginny: ginnysmithscience.comSocials: @GinnySmithScibraintasticscience.comSocials: @BraintasticSciAmazon Book link: Overloaded: How Every Aspect of Your Life is Influenced by Your Brain Chemicals: Amazon.co.uk: Smith, Ginny: Books Links to non-amazon shops here: www.ginnysmithscience.com/overloaded      

Group Sales Power Hour
Why You Should Send A Thank You Card For NOT Getting Hired PLUS Live Coaching

Group Sales Power Hour

Play Episode Listen Later May 27, 2021 58:55


Like a double stuffed Oreo cookie this coaching session is OVERLOADED with entrepreneurial goodness. Here's what I've got to say about building your bigger better group business URGENTLY!!!! "Good things come to those who work their xxxxx off and never give up." If they don't hire you to do their group, here's what you should do next! Are you suffering from an equipment shortage? If you are you'll NEVER cross the finish line. Travel Advisors Linda, Ramona and Danny get brave and mic up for some LIVE business coaching that might resonate DEEPLY with you. Hate boring podcasts? I DO. If you can thing BIG I will help you DO BIG. Boom, there ya go. See omnystudio.com/listener for privacy information.

Story Time Tamil
Ep. 577: ஏமாளி | STUPIDITY OVERLOADED

Story Time Tamil

Play Episode Listen Later May 15, 2021 13:31


What is the nature of the Farmer? Why did he start to home? What was Thief's plan? What was his friend's role? How the Farmer lost his Donkey? What did the Thief tell him? Why the Farmer gave money to the Thief? What happened when the Farmer got to see his Donkey in the Market Place?விவசாயியின் இயல்பு என்ன? பாதி வேலையில் அவர் ஏன் வீடு திரும்ப திட்டமிட்டார்? திருடனின் திட்டம் என்ன? தன்னுடைய நண்பனை என்ன செய்ய சொன்னான்? எவ்வாறு விவசாயி அவர் கழுதையை இழந்தார்? திருடன் அவரிடம் என்ன சொன்னான்? அவர் திருடனுக்கு எதற்காக பணம் கொடுத்தார்? சந்தையில் விவசாயி தன்னுடைய கழுதையை பார்த்ததும் என்ன நடந்தது?You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at http://www.ivmpodcasts.com

InJoy Success Podcast
Episode #136: Tommy Thompson - Creating Space to Breathe Again

InJoy Success Podcast

Play Episode Listen Later May 6, 2021 52:42


Highlights: [5:14] What does faith look like [19:36] The American Nightmare [34:10] Slowing down to speed up   Meet Tommy Thompson:   Tommy is an accomplished entrepreneur, executive coach, consultant, blogger, husband and dad, and avid golfer. His first book, Space to Breathe Again: Hope for the Overloaded and Overwhelmed, shares specific tools to help people navigate the difficult path of finding balance in a world overrun with distraction and excess.   Let’s face it, we live in a stressful world. Many of us can all too easily relate to feeling overwhelmed and overloaded by our jam packed lives… and yet we still strive for more. And for many of us just keeping our heads above water is a perpetual challenge. In Tommy’s words, when we are caught in this cycle, no matter how fast we run or how hard we drive, there’s simply not enough time, money and overall bandwidth to juggle the many balls we must keep in the air.  The result -- stress, exhaustion, and burn out. But according to Tommy, it doesn’t have to be that way.  Today we are going to hear a little of his journey as well as the tips, wisdom, practices and tools he’s learned along the way so that no matter what we are in our life, and regardless of the challenges we are currently facing right now, we can all find the Space to Breathe again.    Connect with Tommy: https://tommythompson.org/ https://www.instagram.com/author_tommythompson/ https://www.linkedin.com/in/tommy-thompson-7130734/ https://twitter.com/tommypthompson/ https://www.facebook.com/TommyThompsonAuthor/   ...   Want to try a revolutionary self-care game?   Download InJoy Daily: The Self-Care Game now: iOS: https://apps.apple.com/us/app/injoy-daily-motivation/id1523808851 Android: https://play.google.com/store/apps/details?id=com.brst.injoy

Exam Study Expert: study tips and psychology hacks to learn effectively and get top grades

The chemistry of your brain is everything to how you think, learn and focus. You might have heard of some of these molecules - like adrenaline, cortisol and dopamine - but how much do you know about how they work?Find out in today’s fascinating conversation, and discover how you can harness your brain’s chemistry to help YOU study smarter! With Ginny Smith, author of Overloaded (https://geni.us/overloaded). Links are resources from today’s conversation: Read Overloaded: https://geni.us/overloadedFollow Ginny on Twitter @GinnySmithSciCheck out Ginny’s personal website at https://www.ginnysmithscience.com/Find out more about Ginny’s “Learning & Memory” stage shows at https://www.braintasticscience.com/ If you’re a school, why not bring Ginny’s show to your next Science Week? Lively, engaging, fascinating and highly recommended!*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.Book 1:1 Coaching and let me help you find the shortcut to success in your exams this year: https://examstudyexpert.com/workwithme/[free] Download the Exam Success Cheat Sheet at https://examstudyexpert.com/freetips*As an Amazon Associate, I earn from qualifying purchasesPodcast Edited by Benoît André.

FUTURES Podcast
How Your Brain Chemicals Influence Your Life w/ Ginny Smith

FUTURES Podcast

Play Episode Listen Later Apr 26, 2021 77:34


Science writer Ginny Smith shares her insights into the latest ways to scientifically understand the human brain, the role of hormones and neurotransmitters in memory, sleep, depression and addiction, and the methods we can use to improve our cognition. Ginny Smith studied Natural Sciences at the University of Cambridge, specialising in Psychology and Neuroscience, and now spreads her love of her subject as a science writer and presenter.  Ginny performs a range of science shows about the brain at science festivals and teaches at the University of Cambridge’s Institute of Continuing Education. She is a presenter and producer for the British Psychological Society’s Psych Crunch podcast, and a regular on the Cosmic Shambles Network. For several years she worked with the Naked Scientists, and produced and presented a weekly science show for Cambridge TV. She loves to write science articles for a general audience, and has written several books for DK, targeted at a younger audience. Overloaded is her first title for a popular science readership.  Find out more: futurespodcast.net CREDITS Produced by FUTURES Podcast Recorded, Mixed & Edited by Luke Robert Mason FOLLOW FUTURES PODCAST Twitter: @FUTURESPodcast Instagram: @futurespodcast Facebook: @FUTURESPodcast

MISSION TRAILS CHURCH
The Pain of an Overloaded Life (part 2)

MISSION TRAILS CHURCH

Play Episode Listen Later Apr 25, 2021 43:24


Dumb Marks Podcast
Episode 33 - Overloaded

Dumb Marks Podcast

Play Episode Listen Later Apr 19, 2021 148:11


INTROOnly FansPurple UrklelGamingSnacksTV/MoviesBELL TO BELLWhere wrestlers are REALLY fromNXTAEWMLWImpact WrestlingWrestling Podcasts DRINK OF THE WEEKGrist House Gots Ta GoseTHIS WEEK IN SPORTSMLB - Pittsburgh PiratesNHL - Pittsburgh PenguinsNBAJake Paul vs. Ben AskrenNFL - Pittsburgh SteelersCollege FootballPine-Richland High School FootballONE GOTTA GOPowdered Drink MixOUTROQuote of the Week

MISSION TRAILS CHURCH
The Pain of an Overloaded Life (part 1)

MISSION TRAILS CHURCH

Play Episode Listen Later Apr 18, 2021 42:51


Mars Attacks Podcast
Podcast Episode 207 - Erik Kluiber Of Void Vator

Mars Attacks Podcast

Play Episode Listen Later Mar 31, 2021 56:39


Mars Attacks Podcast
Podcast Episode 207 - Erik Kluiber Of Void Vator

Mars Attacks Podcast

Play Episode Listen Later Mar 31, 2021 56:39


Pursuing God with Gene Appel
Episode 66: Overloaded With Change

Pursuing God with Gene Appel

Play Episode Listen Later Mar 1, 2021 4:53


Psychologists say that when we go through too much life change we get on overload, which can lead to all kinds of emotional and physical problems. This week, Gene points us to principles we can learn from the Israelite's 40-year journey -- to help us navigate change in our lives with a sense of confidence and God's presence

Inspired Stewardship
Episode 803: Overloaded Calendars

Inspired Stewardship

Play Episode Listen Later Feb 10, 2021 10:22


In today’s episode about investing in others by stewarding your time, I talk with you about overloading your calendar and what you can do about it.  I talk about the difference between a busy season and just being busy.  I also share why you have to constantly monitor this to really focus on what you want to get.   Show Notes and Resources.

Sierra Pines Church Podcast
Over It! #2 Overloaded: Pastor Michel Musacchio 1/24/21

Sierra Pines Church Podcast

Play Episode Listen Later Jan 26, 2021 32:25


Right Back At Ya!
35: Sugababes Part 2 - "Three", "Taller In More Ways" and "Overloaded: The Singles Collection"

Right Back At Ya!

Play Episode Listen Later Jan 4, 2021 92:55


Our nostalgic celebration of Sugababes - one of Britain’s greatest 2000s pop groups - continues in this Part Two extravaganza.  In this episode, the Right Back At Ya! boys revisit the band's landmark albums “Three” and “Taller in More Ways”, as well as their greatest hits “Overloaded: The Singles Collection”.  Joel and David embark on a giddy deep dive into all the singles and fan-favourite tracks from 2003 to 2006. Think: ‘Push The Button’, ‘Hole in The Head’, the “Love Actually” classic ‘Too Lost In You’, ‘Caught In A Moment’, ‘In The Middle’, Red Dress’ and more! In this era, the Sugababes clocked up 7 consecutive UK Top 10 singles and earned their first UK No. 1 album. Just as we’re celebrating the new career peaks of Mutya Buena, Keisha Buchanan and Heidi Range, we also reach the group’s third line-up change.  Self-confessed Sugababes fan, Amelle Berrabah is drafted in to replace Mutya midway through an album campaign and just three months before embarking on a huge national tour. Pour yourself a glass of wine and kick off 2021 with a burst of much-needed pop escapism with Right Back At Ya! ICYMI - Sugababes Part 1 - “One Touch” and “Angels with Dirty Faces” is available now. Follow Right Back At Ya!  https://www.instagram.com/rightbackpod/ https://twitter.com/rightbackpod https://www.facebook.com/rightbackpod Check out our Spotify playlists https://open.spotify.com/user/1c3ks5jdh2x4j7jdg1o0aglwg Follow Joel  https://www.instagram.com/dr_joelb/ https://twitter.com/DR_JoelB Follow David  https://www.instagram.com/lovelimmy/ https://twitter.com/lovelimmy Email us rightbackpod@gmail.com

聽新聞學英文
178. 聊新聞 #默許的英文 #3百名學生遭綁 #馬雲輸誠失敗 #歐洲防堵英國 #拜登能救雨林嗎 | 跟賓狗聽新聞學英文

聽新聞學英文

Play Episode Listen Later Dec 22, 2020 7:17


送你逐字稿 & 例句翻譯: · 點下列連結,並看「計畫更新」,有免費公開的逐字稿喔! · 也可以直接搜尋「賓狗 嘖嘖」唷 傳送門: https://www.zeczec.com/projects/bingobilingual 1【bar 禁止】— 動詞 Countries across Europe barred travelers from Britain to keep out a highly infectious new COVID-19 strain. 2 【placate 平息怒火】- 動詞(正式用語) Jack Ma offered to hand over parts of his Ant Group to placate Chinese regulators. 3【ordeal 折磨;煎熬】— 名詞 The kidnapped schoolboys were relieved that their ordeal had ended. 4【keep silent about 默許】— 動詞片語 Trump administration had largely kept silent about deforestation. 5【overloaded 工作負擔太大的】— 形容詞 Overloaded employees should prioritize critical tasks. 
簡單複習: 
1)bar 禁止 2)placate 安撫 3)ordeal 折磨;煎熬 4)keep silent about 默許 5)overloaded 工作負擔太大的 你想要高品質中英對照新聞嗎?訂閱《風傳媒》,就能隨意暢讀華爾街日報的新聞,中英對照喔!原價一年一萬四,立刻降到三千九,趕快透過賓狗的專屬連結訂閱吧:
https://events.storm.mg/member/BGWSJ/ Powered by Firstory Hosting

The Ticket Top 10
Norm and D Invasion- Zeke's Workload Overloaded?

The Ticket Top 10

Play Episode Listen Later Dec 5, 2020 13:34


12-4-2020 See omnystudio.com/listener for privacy information.

Let's Be Real with Nicole Unice
Episode 33: Making Space with Tommy Thompson

Let's Be Real with Nicole Unice

Play Episode Listen Later Nov 25, 2020 26:51


Tommy Thompson is a friend, author, executive coach and personal mentor to me and I can't wait to share our conversation with you today especially going into the holidays. Today, Tommy and I talk about: * How Tommy burnt out in his thirties--and what he learned from it that impacted his ability to grieve the loss of his daughter a few years ago. * What lacking margin will do in our life * Simple practices that help us engage with space * Why so many of us do NOT want space (and what to do about it) * How to engage with the idea of Sabbath as a restorative practice for the rest of the week. "Space is the critical ingredient that's necessary for all the other right things to happen". -Tommy Thompson Tommy's written his first book, Space to Breathe Again: Hope for the Overloaded and Overwhelmed (https://tommythompson.org/space-to-breathe-again/), and it's an amazing resource if you know you are working outside of your capacity and need a way back to peace.

Beyond Clean Podcast
Real Talk: Overloaded Instrument Sets

Beyond Clean Podcast

Play Episode Listen Later Nov 11, 2020 6:27


On this episode Bob talks about a common issue experienced by many healthcare facilities--overloaded instrument sets. What are the implications of this in terms of time and money? Bob breaks it down and encourages your department to #ClearTheClutter from your trays and operate more efficiently. Have a question for Bob? Email him at: Bob@beyondclean.net #RealTalk #BobMarrs #BeyondClean #WeFightDirty™

The Favorites Sports Betting Podcast - Part of The Action Network
Catapulting Into NFL Week 10 | The Favorites Sports Betting Podcast

The Favorites Sports Betting Podcast - Part of The Action Network

Play Episode Listen Later Nov 10, 2020 46:30


Fresh and well-rested after one of the two DraftKings Pro Football Pick 'Em National Championship mandatory bye weeks, Simon Hunter and Chad Millman return to break down a wild NFL Week 10. Overloaded with late afternoon contests, Chad and Simon have used their unique blend of analytics, savvy, guile and hutzpah to climb into the Top 15 of this hard-fought contest, in their quest of the one million dollar grand prize! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

CiscoChat Podcast
Ep. 26 The case of an overloaded database and what happens when a bug bites

CiscoChat Podcast

Play Episode Listen Later Oct 30, 2020 19:15


In this week’s episode, we dive into a recent outage at Slack that caused intermittent issues for its enterprise users (including ourselves) for nearly a full day. The cause, as noted by Slack, was on the backend and related to an overloaded database. Next, we dig into another outage at Microsoft. According to their statement, a bug in an internal update seems to have revoked the routes to a number of devices that were believed to be unhealthy—thereby creating congestion in the rest of their network. This explanation jives with the increased packet loss we observed during this time period. Don’t miss this week’s episode, where we walk through these outages in depth

The Ledge (mp3)
The Ledge #447: Covers

The Ledge (mp3)

Play Episode Listen Later Oct 17, 2020 118:24


On one of my laptops I have a folder where I toss in any cover versions that I think could possibly include in a Ledge episode. Once that folder has a sufficient number of songs I know it’s time to do a covers show. This is that time. The folder is full. Overloaded, in fact. So tonight is nothing but remakes of great tunes. Some of them are well-known songs by the likes of Tom Petty, John Lennon, and The Rolling Stones, and The Ramones. Others may not be so obvious, such as Freddie Dilevi’s version of “Johnny Remember Me”, a 1961 UK number one hit song by John Leyton. It’s a fun show that’s perfect for this time of endless political turmoil. After listening, please go purchase those tracks you enjoy! These great artists deserve to be compensated for their hard work, and every purchase surely helps not only pay their bills but fund their next set of wonderful songs.

Gravel Travel Adventure Motorcycling Podcast

Ride along with Tim and Marisa(@timnortier) www.notiersfrontiers.comPurchase book hereGravel Travel Contact:@graveltravel_podcastgraveltravelpodcast@gmail.comhttps://www.facebook.com/graveltravel_podcast-101152031582796/You can also listen here:AppleSpotifyGoogleOvercastPodcast Music by: 7th Floor Tango by Silent PartnerIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcast/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Support the show (https://www.paypal.com/donate?hosted_button_id=TGWY9KH2BGEEN)

Dr. Davina’s Dots
Are you at risk for an overloaded circuit?

Dr. Davina’s Dots

Play Episode Listen Later Oct 13, 2020 5:06


What our appliances can teach us about burnout and stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/davina-smith4/message

The Truth Quest Podcast
Ep. 114 - The Truth About Semantically Overloaded Political Sloganeering

The Truth Quest Podcast

Play Episode Listen Later Sep 25, 2020 19:11


Have you seen the latest virtue-signaling craze? The yard sign that reads: “In this house, we believe: Black Lives Matter; No Human is Illegal; Love is Love; Women’s Rights Are Human Rights; Science is Real; Water is Life; Injustice Anywhere Is a Threat to Justice Everywhere." In this episode we unpack this type of semantically overloaded political sloganeering and ask quite a few relevant questions.  Show Notes Episode #2 – The Truth About Abortion – What about the Baby? Episode #7 – The Truth About Climate Change - Part I Episode #33 – The Truth About Abortion – Part II - Mental Gymnastics Episode #46 – The Truth About Roe v. Wade - Sick and Twisted Episode #47 – The Truth About Roe v. Wade - What They Don't Tell You Episode #86 – The Truth About the Abortion Debate The Truth Quest Podcast Patron Page Join the conversation at The Truth Quest Facebook Fan Page Order a copy of Shawn's books, Pritical Thinking, The Proverbs Project, The Termite Effect. The video of this episode is available on BitChute.com, Brighteon.com and Thinkspot.

The Daily Swole
#1593 - An Absolutely Overloaded Schedule | The Most Woke Tweet EVER

The Daily Swole

Play Episode Listen Later Sep 16, 2020 93:35


Scheduling your fitness (and sanity) with an absolutely overloaded schedule, weight fluctuations over time (water or fat?), and the MOST woke post ever recorded in history.  For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook

Kimmer Show
Kimmer Show 110

Kimmer Show

Play Episode Listen Later Aug 25, 2020 63:59


Overloaded on politics, Biden sniff and blow tour, Pelosi - “enemy of the state”, Kimberly Guilfoyle-WTF, Jerry Falwell Jr, wife and the pool boy, Cuck-holding, National Guard called to Wisconsin, BLM causing more violence, High School shenanigan stories, Homeless Blue-Jays, Bad texting, Steel ball vs rubber ball and more on today’s Kimmer-cast. Support the show (http://Patreon.com/KimmerShow)

The Bay
California’s Overloaded Power Grid

The Bay

Play Episode Listen Later Aug 19, 2020 18:06


People across the state lost power with almost no warning over the weekend, and there’s a risk it could happen again soon. The California Independent Systems Operator instituted rolling power shutoffs to prevent an uncontrolled loss of power, and is asking people to limit how much electricity they're using. But why is this even happening in the first place? Guest: Dan Brekke, KQED editor and reporter