Podcasts about overloaded

 Nine proven strategies executives and professionals in Japan and worldwide can use to master public speaking and influence with confidence Why do business professionals need presentation guidelines? Most of us stumble into public speaking without training. We focus on doing our jobs, not plotting a public speaking career path. Yet as careers advance, presentations to colleagues, clients, or stakeholders become unavoidable. Executives at firms like Hitachi, SoftBank, or Mitsubishi know that persuasive communication directly affects career progress and credibility. Without guidelines, many professionals waste decades avoiding public speaking. The good news? It's never too late to learn. By following proven principles, anyone can become a confident communicator capable of inspiring audiences and strengthening personal brands. Mini-Summary: Public speaking is not optional in business careers. Guidelines accelerate confidence and credibility, ensuring leaders don't miss opportunities. Should you use notes during a presentation? Yes, brief notes are acceptable. Smart presenters use them as navigation aids, either on the podium or discreetly placed behind the audience. Audiences don't penalise speakers for glancing at notes—they care about clarity and delivery. The real mistake is trying to memorise everything, which creates unnecessary stress. Professionals at companies like Goldman Sachs or Deloitte often carry structured notes to ensure flow without losing authenticity. The key is to avoid reading word-for-word and instead speak naturally to main points. Mini-Summary: Notes provide direction and reduce stress. Reading word-for-word damages authenticity, but reference notes enhance confidence. Why is reading or memorising speeches ineffective? Reading entire speeches is disengaging. Audiences quickly tune out when delivery sounds like a monotone recitation. Memorising 30 minutes of text is equally flawed—it strains memory and removes spontaneity. Modern leaders need flexibility, not rigid scripts. Instead, professionals should memorise key ideas, not sentences. Political leaders and CEOs alike rely on talking points, not full manuscripts, to stay natural and adaptable. In Japan, executives trained in Dale Carnegie programs learn to communicate with presence, not performance. Mini-Summary: Reading or memorising word-for-word suffocates engagement. Focus on key points to remain natural, flexible, and credible. How can evidence strengthen your presentation? Audiences are sceptical of sweeping statements. Without proof, leaders risk credibility damage. Evidence—statistics, expert testimony, and case studies—adds authority. A claim like “our industry is growing” has little weight unless supported with 2025 market research or benchmarks from firms like PwC or Bain & Company. In Japan's cautious corporate culture, data-backed arguments are particularly vital. Numbers, trends, and customer case studies reinforce trust, especially during Q&A sessions where credibility is tested. Mini-Summary: Evidence turns opinion into authority. Leaders should support claims with facts, statistics, and expert sources to maintain credibility. Why is rehearsal so important? Practice transforms delivery. Presenting to trusted colleagues provides feedback and confidence. But avoid asking vague questions like “What do you think?” Instead, request specifics: “What was strong?” and “How can it improve?” This reframes feedback into constructive insight. At global firms, leaders often rehearse in front of teams or communication coaches before critical investor calls or town halls. Japanese executives, known for precision, benefit greatly from structured rehearsal before presenting to boards or government stakeholders. Mini-Summary: Rehearsal reduces anxiety and strengthens delivery. Ask targeted questions to turn feedback into actionable improvement. Do you always need visual aids? Not necessarily. Slides are valuable only if they add clarity. Overloaded decks weaken impact, but visuals with people, trends, or key figures make content memorable. A simple chart highlighting one data point can be more persuasive than 20 dense slides. Visuals also act as navigation, allowing presenters to recall main points naturally. At firms like Apple or Tesla, minimalist visuals emphasise storytelling over clutter—an approach business leaders worldwide can adopt. Mini-Summary: Visual aids should clarify, not confuse. Use them sparingly to highlight key ideas and support storytelling. How should professionals control nerves before speaking? Nervous energy—“butterflies”—is natural. The solution is physical and mental preparation. Deep, slow breathing lowers heart rate and calms the body. Some professionals walk briskly backstage to burn excess energy, while others use pep talks to raise intensity. Finding a personal ritual is key. Research in workplace psychology shows that controlled breathing and physical grounding improve focus. Japanese executives presenting at high-stakes shareholder meetings often use discreet breathing exercises before stepping on stage. Mini-Summary: Anxiety is natural. Breathing, movement, and mental preparation channel nerves into productive energy. Why should you never imitate other speakers? Authenticity wins. Copying others produces inauthentic delivery and limits growth. Instead, leaders should develop their own voice through practice and feedback. Life is too short to be a poor copy of someone else. Famous communicators like Steve Jobs or Sheryl Sandberg became iconic not by imitation but by honing unique, authentic styles. The same is true in Japan: executives respected for leadership presence stand out because they are genuine. Mini-Summary: Don't copy others. Develop a natural, authentic style that reflects your personality and strengths. Conclusion: How do guidelines transform your presentation career? Public speaking is not an optional skill—it defines leadership impact. By applying nine guidelines—using notes, avoiding reading, focusing on key points, backing claims with evidence, knowing more than you say, rehearsing, using visuals wisely, controlling nerves, and being authentic—professionals protect and elevate their personal brands. Key Takeaways: Notes guide, but don't read word-for-word. Memorise ideas, not sentences. Use evidence to back claims and build authority. Rehearse with feedback for confidence. Visuals should enhance, not clutter. Control nerves with breathing and energy rituals. Authenticity beats imitation every time. Leaders at all levels should take action now: seek training, rehearse deliberately, and present with authenticity. Don't waste years avoiding public speaking. The sooner you embrace it, the faster your leadership brand grows. About the Author Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie “One Carnegie Award” (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban “Hito o Ugokasu” Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, widely followed by executives seeking success strategies in Japan.

The Theory Of Constraints: A Real-World Tool Constraints and friction generate interest in process improvement. Why this matters: The lack of friction leads to overuse which is the tragedy of the commons. Our panel flows with: Jeremy Berriault -   Daniel Doiron -    Me -   Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less.  Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value.  Buy a copy! JRoss Publishing: Amazon: Work-Life Balance IS DEAD Many firms are bringing everyone back to the office and demanding longer hours. They are conflating effort and productivity. Why this matters: Increasing productivity is NECESSARY for profitability and growth. The SPaMCAST 877 will post in two weeks. If you would like to participate in the panel discussions, email me at spamcastinfo@gmail.com.  

Feeling overloaded, discouraged, and overwhelmed? You're not alone. Today's episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel's guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space.  And Kellie doesn't just take you into space - she takes you into the real-life moments most people never talk about. She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed. Together, Mel and Kellie walk through 3 truths that will change how you show up to your life.  In this episode, you'll hear about: -How to keep going even during challenging times. -The question that changes everything: Why not me? -Why extraordinary things aren't reserved for extraordinary people. -You can become the person you want to be, but you have to act like it first. -Why hiding isn't strength, it's self-destruction. -Rules are made to be broken. -People will judge you no matter what you do. Let them.  Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need. For more resources, click here for the podcast episode page. Click here to get tickets to Mel's live tour, Let Them Tour 2026.If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever come home from work to a house that looks like a bomb went off—while your partner relaxes? Today Justin answers a listener who’s furious at a husband who won’t pull his weight. Is it laziness, “feigned incompetence,” or something deeper? Justin shares the tough-love steps every parent needs to hear to reclaim balance without a shouting match. Plus: a second listener asks for help with a 12-year-old facing anxiety, insomnia, and no friends—Justin’s practical roadmap will give you hope tonight. KEY POINTS Why “feigned incompetence” is a relationship killer—and how to call it out with compassion. Three steps to stop enabling: drop the martyr act, have the hard conversation, and set clear expectations. Family meetings as a secret weapon for shared responsibility. Supporting a tween with severe anxiety and sleep struggles: routines, medical checks, and delight-driven activities. How better sleep restores calm for the whole household. QUOTE OF THE EPISODE “You deserve a partner, not a project.” – Dr Justin Coulson RESOURCES Couples meeting [Podcast Episode] The Importance of Sleep: How I Work Crossover [Podcast Episode] #452 Weaponised Incompetence [Podcast Episode] Parenting On The Same Page [Webinar] We Need to Talk About Parent Wellbeing [Webinar] A Grown Up’s Guide to Worry Stacking (and how to help kids kick it!) [Download] Riding the Waves: Tools for Taming Anxiety [Course for kids & teens] #310 Bedtime is the Right Time [Podcast Episode] #990 Mental Health Challenges with Anne Hollonds [Podcast Episode] ACTION STEPS FOR PARENTS Name the Load – Write down every daily task you’re carrying; share it with your partner without blame. Set a Couple’s Meeting – Weekly 15-minute check-ins to agree on chores, schedules, and support. Prioritise Sleep – Create predictable bedtime routines for kids and adults. Find Delight – Help your child discover activities that light them up to ease anxiety and improve sleep. See omnystudio.com/listener for privacy information.

Busy? Overloaded? Feeling like training is the first thing that gets dropped when life gets hectic? In this episode of The Kirk Miller Podcast, I share how to stay in shape, even when you've got “a lot on.” Whether you're an entrepreneur, business leader, or simply someone juggling multiple responsibilities, these strategies will help you protect your health and physique without burning out or sacrificing what matters most. What you'll learn in this episode: Why you need to treat training like a non-negotiable business meeting How to eliminate distractions and make every minute of your session count The importance of adapting expectations during busier seasons How to set a clear intention before every workout so you walk in with purpose Why quality beats quantity (and how one hard work set can outperform three rushed ones) I'll also share a simple training framework you can use when time is short—so instead of falling off completely, you keep momentum and confidence alive through the busiest weeks. If you've ever told yourself “I don't have time to train,” this episode is for you. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Impressions are NOT facts - No Matter What Your Gut Tells You! Stoic philosophy holds that impressions are not facts and must be tested.  Why this matters: It is very easy to jump to conclusions. In some cases, this is harmless, while in others it leads to disaster.  The question the panel faces is whether EVERY impression needs to be examined or is there a continuum. Our panel flows with: Jeremy Berriault -   Jeremy Willets -   Jon M Quigley -   Daniel Doiron -    Me -   Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less.  Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value.  Buy a copy! JRoss Publishing: Amazon: Constraints and Friction Are Our Friends Constraints and fiction are required to generate interest in process improvement. Why this matters: The lack of friction leads to overuse - the tragedy of the commons. The SPaMCAST 876 will post on September 28th. If you would like to participate in the panel discussions, email me at spamcastinfo@gmail.com.  

Schedule a Meeting with Joshua TODAY!Are your clients ghosting you—not because of price—but because they walked away confused? Confusion is the silent killer in sales. Overloaded estimates, jargon-filled proposals, and unclear timelines push clients to stall instead of commit. If you've ever wondered why prospects go silent after what felt like a “great call,” this episode unpacks the real reason—and how to flip the script. By listening, you'll discover:The 5-step client journey that removes friction and speeds up yeses.How to simplify proposals so clients feel confident, not overwhelmed.A real-world case study of a builder who doubled his close rate in just 30 days by embracing clarity. Press play now to learn how to replace confusion with clarity so you can win trust, close faster, and hear more yeses.Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry.

Have you ever found yourself panicking in a grocery store or crying in a hospital bathroom stall and then scolding yourself to “get it together”? You're not broken. You're not weak. You're activated.In this episode, Charlotte explores why cancer caregivers often feel constantly on edge, anxious, and overstimulated, even in moments that seem “fine.” You'll learn how caregiving rewires your nervous system to brace for impact and how you can begin offering that system the compassion, grounding, and presence it actually needs.This isn't about fixing your reactions, it's about understanding them. And it starts with one simple message:You're not overreacting. You're overwhelmed.Key Topics:Why panic and anxiety are normal caregiver responsesHow chronic stress trains your nervous system to scan and braceThe physiology of "fight, flight, or freeze" in everyday caregivingReal-time tools to help your body feel safe enough to softenReframing “overreaction” as valuable information from your body

We only have control over ourselves! The dichotomy of control. Why it matters: We have direct control over our thoughts, judgments, and actions, but external events, other people's opinions, and the outcomes of our actions are not directly within our control.  When discussing problem statements, Jeremy Berriault stated, “stick with STIC.” The alliteration was great! Our panel flows with: Jeremy Berriault -   Jeremy Willets -   -    Me -   Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less.  Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value.  Buy a copy! JRoss Publishing: Amazon: Impressions are NOT facts. — The next SPaMCAST  Stoic philosophy holds that impressions are not facts and must be tested.  Why this matters: It is very easy to jump to conclusions. In some cases, this is harmless, while in others it leads to disaster.  The SPaMCAST 875 will post on October 14th. If you would like to participate in the panel discussions, email me at spamcastinfo@gmail.com.  

What if the very thing you think will burn you out… is actually the thing that saves your career?Burnout is everywhere in our field. And here's the hard truth: burnout is the single greatest threat to you staying in this profession — the very profession you spent years of your life and tens of thousands of dollars in grad school to join.That's why today's episode is such an important one. We're talking about how private clients aren't the cause of burnout — they're actually the path out of it.So many SLPs and OTs believe that adding private clients would just stretch them thinner. But here's the truth: it's not the therapy that's exhausting you — it's the system. Overloaded caseloads, endless paperwork, lack of flexibility, and feeling undervalued are what's draining you.Instead of running on empty, you finally get to create a career that fuels you, both personally and professionally.Inside the Start Your Private Practice Program, I've seen this transformation over and over again. So many students came in ready to leave the field altogether, but private practice reignited their passion. They're working fewer hours, earning more, serving clients they love and most importantly, loving their careers again.In Today's Episode, We Discuss:Why burnout is the #1 threat to your careerThe real cause of burnoutHow private practice restores control, balance, and fulfillmentBest time to take your first step into private practiceHere's what I want you to remember: you didn't come this far, invest this much, and work this hard just to burn out and walk away. Private practice can be your way back to freedom, fulfillment, and loving your career again.Want to take back control of your career and finally escape burnout? The Start Your Private Practice Program is where I'll help you set up your first private clients so you can work less, earn more, and love being a clinician again. To learn more, please visit www.StartYourPrivatePractice.com.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more. Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Follow Me on Facebook: https://www.facebook.com/jena.castrocasbon/

Our videos are made possible by Members of CorridorDigital, our Exclusive Streaming Service! Try a membership yourself with a 14-Day Free Trial ► http://corridordigital.com/Wren is joined by Austin and Griffin as he is bursting with Dinosaur knowledge and nowhere to put it until he can finish his Scale of Dinosaurs video.. Plus we talk about Wren's first time not finishing his Render by the reveal, Griffin's dream's to move in with the Weichmans, Austin's sand house dream and what it's like to research and produce a video like Scale of Dinosaurs with Wren. This episode was recorded LIVE, exclusively for our website subscribers. Look out for updates on our website homepage, YT Community, and social media to find out about our next live recording session!

Dry riverbeds or flash floods - flow matters! Why it matters: Understanding how value is created and moves through an organization is critical. The problem is that the concept is complicated.  Freddie Clark stated, “measuring flow is a two-dimensional measure of a three-dimensional problem.”  Our panel flows with: Jeremy Berriault -   Freddie Clark - https://www.linkedin.com/in/freddie-clark/ -    Me -   Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less.  Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value.  Buy a copy! JRoss Publishing: Amazon: There are things you can control and things you can't. — The next SPaMCAST  Epictetus described this idea as the dichotomy of control.  Why this matters: We have direct control over our thoughts, judgments, and actions, but external events, other people's opinions, and the outcomes of our actions are not directly within our control.  The SPaMCAST 874  will be posted on August 31st. If you would like to participate in the panel discussions, email me at spamcastinfo@gmail.com.

Are you offering too much inside your program or membership and still wondering if it's “enough”? If you've ever found yourself piling on more calls, more downloads, more content just to prove your value… this quick conversation with Geily Romero is your permission slip to stop the overwhelm, both for you and your members. This […] The post 213: Is Your Membership Overloaded? Stop Over-Delivering and Start Listening ft. Geily Romero appeared first on Laylee Emadi | Coach for Creative Educators.

The work has to get done, be miserable, or find JOY in it – it's your choice.  Why it matters: It is hard to motivate yourself and your team if you do not find joy in the work you do day in and day out.  Our panel finds a joyful path: Jeremy Berriault -   Jon M Quigley -   -    Me -   Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less.  Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value.  Buy a copy! JRoss Publishing: Amazon: Dry riverbeds or flash floods - flow matters! — The next SPaMCAST  Flow measures what gets delivered. Why this matters:  Flow just doesn't happen. You and your organization shape how work moves through the organization.  Flow measures efficiency and influences satisfaction.  The SPaMCAST 873  will be posted on August 17th. If you would like to participate in the panel discussions, email me at spamcastinfo@gmail.com.

If you've been calling yourself lazy lately, pause. This episode is your wake-up call—because you're not unmotivated, you're overloaded. We're breaking down the real difference between laziness and burnout, how always being “on” leaves you numb, and why hustle culture has you chasing productivity instead of peace. Get ready for a gut-check, a capacity audit, and a permission slip to stop apologizing for needing rest.Follow me on social for real talk, behind-the-scenes, and a little chaos in between:Instagram: https://www.instagram.com/reallifejennie/ TikTok: https://www.tiktok.com/@pettyjenny

Pushing cooked spaghetti uphill…is exhausting.  Why it matters: It is hard to make change happen if leaders provide lip service to the cause. It is impossible if they actively oppose change. So what are you going to do?  Panelists include: Jeremy Berriault -   -   Jon M Quigley -   -    Me -   Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less.  Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value.  Buy a copy! JRoss Publishing: Amazon: Find joy in your daily activities! The next SPaMCAST  Finding approaches to find joy in the little things at work is more than just a slogan; Why this matters:  How much time do you spend at work? Joy is the path to higher quality and productivity. The SPaMCAST 872  will be posted on August 3rd. If you want to participate in the panel discussions, email me at spamcastinfo@gmail.com.

If you're exhausted, barely keeping it together, and quietly wondering when you'll feel like yourself again… this episode is your lifeline. Maybe you're the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. You don't complain. You don't slow down. But you're running on fumes. And no one sees it. You feel invisible. Like you are losing yourself. Like you're going through the motions in a life that used to feel like yours. Mel is talking to you in this episode. Whether you're raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don't even know yourself anymore. In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers,  to give you the truth, the tools, and the hope you need to finally come up for air. You'll hear from: -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it's a public health crisis -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who'll teach you how to set guilt-free boundaries and reclaim a sense of control over your life -Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again This episode is not about pushing harder. It's about finally pulling back in a way that actually helps. You are not alone.You are not failing.And you are not here to disappear.So press play, and let this episode take care of you for once.For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your LifeDr. Pooja Lakshmin: Focus on Yourself: 3 Signs You're Giving Too Much & What to Do About It Right NowDr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Habits, doing work without thinking, are the death of process improvement.  Why it matters: When your brain goes on autopilot, it is easy to miss subtle changes and problems in product flow.  Is it ever ok to stop thinking? Panelists include: Jeremy Berriault -   -   Jon M Quigley -   Freddie Clark -    Me -   Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing   One big thing: Poor work entry means delivering less.  Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value.  Buy a copy! JRoss Publishing: Amazon: Fix Your Organization's Operating System FIRST: The next SPaMCAST  Fix your organization BEFORE you try to fix teams. Why this matters: People work in the system that management created The SPaMCAST 871  will be posted on July 20th. For the summer of 2025, we will drop bi-weekly and focus on panel discussions. If you want to participate, email me at spamcastinfo@gmail.com.

Link to my Youtube channel:www.youtube.com/@SapristiFR------------------------------------------------Un canot surchargé de migrants en route vers le Royaume-Uni depuis la France jeudi soir a chaviré et coulé, causant la mort d'un bébé.Traduction:An overloaded migrant dinghy headed for the UK from France on Thursday night capsized and sank, killing one baby. Hosted on Acast. See acast.com/privacy for more information.

Link to my Youtube channel:www.youtube.com/@SapristiFR------------------------------------------------Un canot surchargé de migrants en route vers le Royaume-Uni depuis la France jeudi soir a chaviré et coulé, causant la mort d'un bébé.Traduction:An overloaded migrant dinghy headed for the UK from France on Thursday night capsized and sank, killing one baby. Hosted on Acast. See acast.com/privacy for more information.

Special Guest: What's Been Going on - Overloaded Trucks, Fireworks, Retail Thefts, Wisconsin man firing gun, Opioid Settlement Funds, Guns N' Hoses Blood DriveQuestion from the public: "How can parents talk to their kids about drugs in a way that actually works?" What age do you start?Children's Question: If you were in charge of dinner tonight, what would you make?Do you have a question? Email us! citizensarrest@homesliceaudio.com Hosted on Acast. See acast.com/privacy for more information.

Visit today's blog post here. Ever feel totally scattered trying to show up for everything—from marketing to delivery, from your family to your clients, from selling to serving? In this episode, I'm diving into something I see all the time with heart centered entrepreneurs (and feel myself too): constant context switching. That back-and-forth between life and business, between action and planning, between serving and showing up… it's exhausting. And it's the hidden reason so many capable business owners are stuck, spinning, or secretly thinking about quitting. If you've been feeling overwhelmed or stretched thin, this conversation will help you create more flow, ease, and alignment in how you work, so you can make more income this summer without burning out. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

Is work becoming too much? Between the chaos of AI-generated content, the pressure of constant digital demands, and outdated workplace models, something's got to give. In this episode of Sticky From The Inside, Andy Goram speaks with Brent Kedzierski, workplace futurist and former Head of Global Learning Strategy at Shell, to explore how we can build more human-centred organisations in the age of AI. Brent introduces powerful concepts like work density and work intensity, exposing why today's work environments leave so many people overwhelmed—and how we can fix that. He challenges legacy industrial thinking, highlights the generational misalignments at play, and makes the case for designing work that supports cognitive clarity, emotional fulfilment, and real human value. If you're a leader grappling with AI overload, generational tensions, or rising burnout, this conversation offers both a wake-up call and a hopeful way forward. ----more---- Key Takeaways Too Much Work, Not Enough Meaning - AI and outdated systems are overwhelming employees and draining purpose from work. Rethinking Work: Density vs. Intensity - True engagement requires both clarity in the work and emotional connection to it. Gen Z Wants Purpose, Not Just Promotion -  Younger workers seek meaning and growth, not just a climb up the corporate ladder. Design With Humans, Not Just for Them - Organisations must shift from control to co-creation to build healthier, more fulfilling work. ----more---- Key Moments The key moments in this episode are: 0:00:10 – Are We Making Work Too Intense? 0:03:48 – Meet Brent Kedzierski: From Steel Mills to Shell to Shaping the Future of Work 0:07:03 – A Crash Course in the Five Industrial Revolutions 0:13:32 – The AI Explosion: Autocatalytic Data and Algorithmic Drift 0:17:36 – Work Density and Intensity: Fixing the Chaos of Modern Work 0:22:45 – Generational Disconnect: Gen Z vs. Old-School Work Thinking 0:30:47 – The Four Human Truths of Meaningful Work 0:35:16 – Designing Work That Feeds the Brain, Not Just the Bottom Line 0:39:33 – Sticky Notes: Brent's Top 3 Takeaways for Thriving in Industry 5.0 0:42:39 – Wrapping Up: What's Next for Leaders and Organisations ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Brent Kedzierski on LinkedIn here Visit Brent's website here Read some of Brent's stuff at Hexagon here Follow Brent on Instagram here ----more---- Full Episode Transcript Get the full transcript of the episode here

Text us your questions or comments!You're not burned out because you're doing too much. You're burned out because your mind is full of junk. Most men are mentally fried by 10AM—and it's not from the weight of their mission, it's from the garbage they carry with them. If your mind is cluttered, your mental energy compromised.QOTD – Quote of the Day“You can't build a focused life, with a cluttered mind.” — Rory LawrenceSOTD – Scripture of the Day  2 Timothy 1:7 (ESV):“For God gave us a spirit not of fear but of power and love and self-control.”Things that carry a heavy cognitive loadDecision Fatigue – Too many choices drain your willpower.Open Loops – Unfinished tasks or conversations that clutter your mind.Notifications – Every ping fractures your focus and burns bandwidth.Multitasking – Splits your brain, lowers performance.Drama & Negative People – Emotional chaos = mental clutter.Cluttered Environments – Messy spaces quietly stress your brain.Information Overload – Consuming more than you execute.People-Pleasing & Overcommitting – Mental energy wasted on fake “yeses.”Unresolved Conflict – Emotional weight running in the background.Over-Planning Without Action – Thinking without doing burns fuel.Constant Context Switching – Every task switch costs mental clarity.Internal Shame & Fear Loops – Mental spirals that block clear thinking.Tactical Steps to Manage Cognitive Load1. CUT THE NOISEAudit and cut: social media, notifications, negative inputs.2. START STOP LIKE A SAVAGEFocus on one task with intensity.3. DAILY BRAIN DUMPSWrite down every task, worry, or open loop each night or morning.4. AUTOMATE THE LITTLE THINGSUse routines for meals, clothing, and simple decisions.5. USE A RESET PROTOCOLLittle methods you resort to, to break the cycle of being overwhelmed.DANGEROUS FOCUS:“Audit your mental battlefield. Eliminate one source of noise, automate one decision, and lock in one block of focused, distraction-free work each day. Clarity isn't found—it's created.”Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

You nailed the first visit.They liked you. They opened up.Then... the second visit happened.This is the moment where they're supposed to commit.But instead, they get confused. Overloaded. Detached.And ten visits later, they're gone — quietly.In this episode, Dr. Martin Harvey breaks down the 3 biggest second-visit mistakes chiropractors make that quietly kill retention:The Timing Trap: Leave too big a gap, and the emotional urgency fades.The Talking Trap: Go past 15 minutes, and they tune out.The Targeting Mistake: Sell chiropractic features instead of lifestyle value.You'll learn why clarity builds confidence, why confusion kills commitment, and how to make the second visit the moment people lean in — not opt out.

Send us a textLiving in today's world of uncertainty and change can cause one to deal with a lot of thoughts and  emotions, which can lead to emotional overload. join us today  as we look at the causes of emotional overload and learn great ways you can learn to manage it, for a more peaceful life. The life you deserve!

Donald Trump said Vladimir Putin had gone "absolutely crazy" by escalating air strikes on Ukraine. Also: Palestinian officials say that more than 50 people have been killed in Israeli strikes on Gaza overnight. One hit a school sheltering displaced families. And the King and Queen arrive in Canada for a visit being seen as a show of support in the face of President Trump's threat to annexe the country.

Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter's book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/

Life happens while you're making plans, and the vehicle you're working on now probably won't last very long! We'll also look at safer battery storage, how to drive the WRONG way, a scary night, an excellent exchange, and a mixed bag of news.  If you're looking for my personal articles, you can find them at https://peregrinus.ghost.io The Campster! No compromise!  NEWS New Vanfest Events in Arizona and Melbourne, FL https://www.vanfestusa.com E-bike Battery Fires https://www.bbc.com/news/articles/cy8e84v5e4go Working from Home Makes us Happier https://farmingdale-observer.com/2025/05/16/scientists-have-been-studying-remote-work-for-four-years-and-have-reached-a-very-clear-conclusion-working-from-home-makes-us-happier/ PRODUCT REVIEW Zeee Fireproof Battery Pouch https://amzn.to/3Fh85Oz   A PLACE TO VISIT Jaws - On the Water! https://drafthouse.com/news/summer-jaws-celebration   RESOURCE RECOMMENDATION Mini Pantry Movement https://littlefreepantry.org     SKEPTOID PODCAST GUEST HOST Are $1,000,000 Paranormal Challenges Effective? https://skeptoid.com/episodes/4989   Some links are affiliate links. If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.  

Steph here, taking back the reins for show notes because this is a very serious podcast and I love moms. Today's episode starts with recaps of a TRIPLE match week: away @Cincinatti, home v Atlanta, and the Austin FC and Atlanta Unified team match at Q2!We cover:Katori, our matchscot who thankfully stayed home out of the heat this week! Make sure to look at all the cute pics of her though. Fit Checks (shout out Adrienne, and plumbers)Glossing over the bad stuff because it's our show and we can!Match Moods (a reminder why sports are important)Social Media Standouts, feat: Mentor of the Year Trennis Jones!Uncle Jimmy Time!--Then, we get into our opponent spotlight for the week! Massive thank you to Mike at AFTN - make sure to follow their work.We talk about:Vancouver's recent form (spoilers: it's amazing)Vancouver's chances against Austin this weekend (spoiler: they're pretty good)What the vibes are around the club (spoiler: they're amazing)Lil Sebastian--and as always, stick around 'til the end to find out The Man of Steph's Jersey!Support the show

Episode Summary We're constantly bombarded with notifications, emails, social media updates, and a steady stream of mental noise. It feels productive, but in reality, it's draining our focus, creativity, and mental energy. Just like our bodies benefit from intermittent fasting, our minds need regular breaks from constant input. Yet, many of us struggle with even a few moments of true silence. In this episode, we explore the power of mental fasting—why stepping away from constant stimulation can help you gain clarity, reduce stress, and unlock your best ideas. Plus, I share my own struggle with slipping back into the trap of overstimulation and what I'm doing to reset. What I Discuss in This Episode ·       Why too much mental input creates foggy thinking and anxiety ·       How regular “mental fasting” leads to clearer, more creative thinking ·       Simple ways to build mental fasting into your daily routine ·       Why a quiet mind isn't an empty mind; it's a free-thinking mind Key Takeaways 1. Your Brain is Overloaded with Mental Sugar Every notification, news alert, and email gives you a dopamine hit... but at a cost. Too much input leads to stress, anxiety, and mental exhaustion. Like junk food, overconsumption of information makes you sluggish and unfocused. 2. Mental Fasting Creates Clarity and Creativity The best ideas don't come when you're constantly consuming Quiet time helps reduce stress, sharpen decision-making, and improve focus. Even a few minutes of mental fasting can make a noticeable difference. 3. Start Small: 15 Minutes of Daily Silence Commit to just 15 minutes of quiet each morning. No phone, no music, no distractions. Over time, expand this to longer breaks, like half a day without your phone on weekends. Experiment with deeper mental fasts, such as a full day without screens. Actionable Exercises ·       15-Minute Morning Mental Fast: Start your day with 15 minutes of complete silence. No inputs. Just sit and let your thoughts settle. ·       Weekend Phone Detox: Put your phone in a drawer for a half-day on Saturday or Sunday. ·       Full Digital Sabbath: Try going screen-free from sunrise to sunset once a week and notice how it affects your focus and creativity (yikes!). Listener Challenge This week, commit to one small mental fast—even just 15 minutes of silence in the morning. See how it impacts your clarity, stress levels, and creativity.

Hegseth orders military to cut number of 4-star generals and admirals by 20% Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Hegseth orders military to cut number of 4-star generals and admirals by 20% Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

TOP STORIES - The yacht that sank off the coast of Miami Beach was overloaded; former Miami-Dade substitute teacher sentenced for human trafficking, lewd & lascivious battery; Driver for Amazon contractor accused of stealing packages in Miami-Dade; Group sues Florida over constitutional amendment petition law; Clearwater Ferry passengers refute statements from Jeffry Knight's attorney in aftermath of crash; Troopers catch hit-and-run suspect in Central Florida; Grady Judd asking for public's help after shootout injuring 3 teens at prom after-party; Ex-prosecutor accused in Howard Frankland stabbing takes stand to claim self-defense.

Feeling mentally overloaded by everything going on in the world right now? You're not alone — and you're not broken. In this episode, I'm talking about how to deal with mental overload and why it's become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything's fine, it's no wonder so many of us feel foggy, snappy, anxious, or flat. I'll explain what mental overload really is, how it's different from stress and burnout, and — most importantly — what you can do to protect your peace of mind. This is practical mental health advice for when the world feels like too much. If you're ready to create more space in your head and feel like yourself again, this episode is for you. So, let's talk!

  Steve has been keeping busy, slowly going through the 80,000 pages from the recently declassified JFK files. Seasoned JFK researchers who know the historic material will be able to make sense of the new JFK files. Len & Steve discuss the JFK Task Force headed by Congresswoman Anna Luna & the recent hearings. Steve finds Luna as being forthcoming & capable to the task of heading this new JFK task force. Steve is proud of his friendship with JFK researcher & author, Jefferson Morley, founder of JFK Facts website. Visit here. Oliver Stone will never be forgotten by the JFK researching community. His contributions have been priceless. The JFK movie by Oliver Stone was released in 1992, 2nd documentary Destiny Betrayed was 2021. Mr. X played by Donald Sutherland was based off the personal testimony of Col. L.Fletcher Prouty. It was beneficial to the research committee to have Oliver Stone at the first JFK hearing of the Luna Committee in Congress. They murdered JFK & got away with it, with Dulles guarding all information. Earl Warren and others never wanted to head the commission, they were ordered to by President Lyndon B. Johnson. Steve discusses the importance of the cover up with Len mentioning CE #399 and that unbelievable lie. All of the new observations fail to produce any evidence of the government’s false claims that "Oswald did it". Steve met Mark Lane in 1966 shortly after the release of Rush To Judgment. Mark introduced Steve to Jim Garrison. Jim wanted to know if Steve had any skills when Steve offered to volunteer to help Jim with his JFK investigation. Steve had read all 26 volumes of Warren Commission testimony & exhibits, with experience in photography at UCLA. Overloaded with film & photographic evidence, Garrison hired Steve as a forensic investigator in charge of this material. Steve feels the biggest discovery from this photographic & video evidence is the Zapruder film! Garrison sent Steve to the National Archives to view the unedited version of the Zapruder film. It was shockingly clear. Steve was also communicating with a liason with French Intelligence SDECE & was sent to Paris in June of 1968. French Intelligence gave Steve a copy of their near perfect copy of the Zapruder film. Film was disguised for trip to USA. Steve made copies to anyone who wanted one, he sent many films to JFK assassination researchers. JFK couldn't have been shot from the front & the back, by anyone shooting from the 6th floor of the TSBD building. Len believes this week there will be a release of the assassination of Robert Kennedy at the Ambassador Hotel. All photos related to the assassinations should be released for public scrutiny. These are MURDER investigations. What happened in Dealey Plaza was a highly conscious and intentional act to completely change the direction of history. Churchill called the people who really control global politics the "High Cabal". Stay tuned for a new release this fall by Steve Jaffe, he's been busy working on a new book! Stay tuned! Until you start doing the deep research, you truly have no idea have no idea of the many lies that are told by the government. JFK's assassination completely changed the course of history, We still feel these effects. Part Two Paul Bleau @ 31:45 "The JFK Assassination Chokeholds: That Prove There Was A Conspiracy". Website "The Pepe Letters" Read here. Len & Paul discuss the latest in Paul's research & the JFK document release. Paul has an interest in the Fair Play For Cuba Committee. When Oswald joined this committee, Lee was on a mission. New Orleans wouldn't have had any appetite for communist sympathy after the Cuban Missile Crisis in the summer of 1963. Despite the logical failure of such a committee, Lee opens up a public chapter of the FPFC in New Orleans. Creation of such a committee in NO could have caused Castro issues regarding trade ...

Most Americans are unaware of how their 401k investments are distributed, often resulting in over-investment in tech stocks. Abe Abich discusses why it's crucial to review your holdings, diversify, and develop a comprehensive plan to create a balanced portfolio. He explains that focusing on long-term goals and global diversification can help manage volatility and protect your retirement savings. Abe also highlights that when you reach the age of 59 and a half, you have the option to roll over your 401k into an IRA for more investment choices. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

How you can hear better in a noisy bar, why Freddie Mercury sounds better than anyone else who attempts to sing a Queen song, and why pickle juice is the cure for almost anything that ails ya... it's all science. Plus, more of your weird food combos and travel hacks. See omnystudio.com/listener for privacy information.

What Matthew England, a “Scientia” Professor at UNSW (a renowned globally as the top expert because of his research and contributions to the subject) didn't know would happen when he chose his field of study, Oceanography in the 80s, would be that he and his colleagues would quickly become climate scientists. In this week's show, we discuss:The ocean's role as an absorber, filter and producer (think of our liver: Overloaded? Stops functioning effectively and all hell breaks loose!)“But it's just a natural cycle” - a popular phrase often touted and how we can better understand why the picture today is not normal…All that mould and humidity increasing in the past decades? Climate change. Meet “tropification”

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Discover why smart women sometimes make bad choices! We reveal how decision fatigue affects women differently (making 6,000 more decisions daily than men), share our own decision fails, and offer three practical hacks to protect your mental energy. Learn how to cut unnecessary choices, use the 10/10/10 question for perspective, and guard your best thinking hours. A must-listen for anyone who's ever wondered why they make worse decisions as the day goes on.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

The Play Sheet: A Simple Resource for Overloaded Professionals by Brian Hurtak Amazon.com Myplaysheet.com Are you overwhelmed with advice on career development? There's always another book, conference, podcast, or program that claims it will help you level up your professional life. How do you consolidate all that content and apply it effectively in your day, week, or career? On almost every sideline, you will see football coaches holding giant laminated sheets of paper. Coaches use these "play sheets" to organize, recall, and execute the right play based on the situation at hand. In The Play Sheet: A Simple Resource for Overloaded Professionals, Brian Hurtak draws from coaching methodologies to help you create a repeatable framework and develop your own personalized Play Sheet. Your Play Sheet will enable you to consolidate large amounts of information, quickly recall it in moments that matter, and execute more effectively in high-pressure professional situations. Stop feeling overwhelmed and excel through the chaos like a coach.

Life moves fast. Too fast. Between work demands, endless news cycles, and the constant pull of technology, stress feels unavoidable. But what if the real issue isn't stress itself, but our ability to handle it?In this episode, Alex breaks down key lessons from Unstressable by Mo Gawdat and Alice Law, sharing insights on: ✅ How to limit, learn, and listen to stress so it doesn't control you✅ Why picking your battles emotionally is essential (especially with the chaos out of Washington, D.C.)✅ Practical habits to help you stay sharp, focused, and resilient—without burning outThis isn't about eliminating stress—it's about learning how to respond, not react in a world that never slows down. Tune in for strategies that will help you recharge, refocus, and take back control of your mental space.

Feeling stuck, disconnected, or exhausted—even though you're doing all the right things? You're not alone. High-achieving women often push through life without real rest, but true success comes when you pause to reset.In this episode, I'm sharing why stepping away can reignite your ambition, clarity, and joy—and how a retreat might be exactly what you need. Plus, I'm giving you a sneak peek into my upcoming RISE Retreat, designed to help you heal, reconnect, and rise.What You'll Learn:

Have you tried to carry all of your groceries into the house in one trip so you didn't have to go back out to the car? Your arms are aching, the bags are pinching your fingers, and the food is beginning to slide out. But you keep moving, hoping to get everything into the kitchen before the bags break! Now imagine that someone in your family came out as you were unloading your bags and offered to carry them so you could sit down to rest. You probably wouldn't turn them down! Well, Jesus has made this offerHe wants to carry our burdens. We just need to say yes. In Matthew 11:28-29, Jesus says: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability of supplements, ensuring that our bodies can absorb and utilize nutrients more effectively. She also emphasizes the often-overlooked connection between dental health and cellular health, plus we take a closer look at the Pompa Program, a comprehensive approach to detoxing and healing. Tune in for an informative and inspiring conversation on how to support your body at the cellular level!Dr. Olivia Pompa received her Bachelors of Science in Exercise Science at Florida State University. She then moved to Atlanta, Georgia to pursue her doctorate in Chiropractic at Life University. Dr. Olivia is currently a Platinum Doctor through Health Centers where she continues her education by renowned medical doctors all over the world and has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor and Father in unexplainable, neurotoxic illness, cellular health and detox. Her mission is to empower individuals living with chronic illness to embrace an alternative approach that works, unlocking the body's natural healing potential. Her long term goal is to empower today's youth to find true answers to their health challenges, depend less on the world's opinions for answers and more on their body's innate intelligence.​SHOW NOTES:0:39 Welcome to the show!2:47 Bucket Theory5:01 Dr. Olivia's Bio6:23 Welcome Olivia to the podcast!7:05 Why are our cells so important for our health?10:54 The 5 R's of Detox14:02 Chronic fatigue14:47 Reducing inflammation16:58 Increasing bioavailability of supplements21:08 “The Perfect Storm”22:56 The biggest sources of toxicity and stress24:56 Amalgam, silver fillings26:52 Mold exposure & toxicity31:21 *MAGNESIUM BREAKTHROUGH*32:23 *CAROL BIKE*33:57 Lyme & Parasites35:20 Dr. Olivia's wisdom teeth37:50 Bucket Theory explained42:10 Rising illnesses in children43:40 True cellular detox46:15 Detox symptoms and what they mean50:14 Timeline expectations for detox52:19 Meeting the client where they're at56:58 Learn more about the Pompa Program58:41 Her final piece of advice1:00:12 Thanks for tuning inRESOURCES:The Pompa ProgramIG: @droliviapompa, @drpompaBiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: biohackerbabes for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Couples fight, relationships become strained and sometimes break apart. That's clear. The question is—why? Our assumption is we picked the wrong person, don't have the right chemistry, or have somehow fallen out of love. But what if it's less about your relationship with them and more about your relationship with stress? The world is moving faster and becoming more unpredictable and pressure filled. Could it be we're mislabeling and mismanaging the real issue? What if you could get to the root of what's going on between you? Is it possible that what's pulling your relationship apart is something outside the relationship altogether?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

The Trans America Trail was the first major motorcycle adventure for Randy Gorrell and his son, Brady. The trip, intended to honor a promise, was filled with challenges. Brady, a newly licensed rider with no dirt experience, struggled on the rugged terrain, while Randy, despite his road expertise, found the TAT to be unlike anything he had ever experienced before. Overloaded bikes, failed comms, and painful saddle sores by Day 3 tested their resolve, with Brady repeatedly dropping his bike. It was a rough start to their travels—one that would make most question whether to attempt another trip. Links: Photos and links related to this episode can be found in the show notes on Adventure Rider Radio. Subscribe and never miss an episode: Subscribe so you never miss an episode! We release new episodes every Thursday, packed with insights you won't want to miss. Suggestions: If you have a show idea or suggestion, send us an email. We'd love to hear from you! Leave a review: If you enjoyed today's episode, please take a moment to leave us a 5-star review on Apple Podcasts or your favourite podcast app. Your feedback helps us reach more listeners and improve the show. Follow us on social media: Join our community on Facebook and Instagram. Support us: Please consider supporting us! Your support helps us keep the adventure going and brings you even more great content.  Share the podcast: If you know someone who would benefit from today's episode, share it with them! Spreading the word helps our podcast grow.