Podcasts about adult add

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD and PTSD. After years of buying self-help books, being passed over for promotions, suffering from depression, and inability to focus. Ritalin helped turn his life and career around. But it didn't last. A few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early-onset Alzheimer's and dementia which came back negative. Not only was David struggling with focus again but now he was dealing with complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com, wrote two books: Secrets of the Optimized Brain and Head First. All with the intent of helping others achieve the same transformative success that he had. Through his website, newsletter, and books, David presents leading-edge neuroscience, in-an easily digestible and engaging way, that cuts through the marketing and scientific jargon, that so often surrounds the supplement industry. For further information about David Tomen

MTHFR is one of the most common and underrated/ undertested issues in medicine with the most profound effects if present. MTHFR is a gene in the folic acid metabolism pathway and its function is directly related to many diseases from mood/ depression/anxiety, heart disease and Alzheimer's (dementia,) inability to concentrate and word find, fatigue, palpitations and racing heart and more. 50% of Americans have this genetic mutation and cannot make their own brain chemistry or energy etc. MTHFR is treatable and may be exactly the answer. See omnystudio.com/listener for privacy information.

Available NOW to download!Hello and Welcome to The Thirteen Hour Life Coach Podcast with guest Ron Sterling MD.Ron Sterling is a neuroscientist, author of the "Adult ADD Factbook", writer and consultant.Ron explains about Dopamine, how threat affects ADD, Parkinsons is end-stage ADD, working memory makes you think deeper and much more all from over 30,000 pages of journal LIT research on ADD.It is a very interesting episode and we both hope you can listen in today!

Unpack some of the Symptoms of ADD. --- Support this podcast: https://podcasters.spotify.com/pod/show/leanna33/support

Adult ADD is diagnosed frequently, but this podcast describes how it really represents other conditions, like mood or anxiety states or mood temperaments, or how it reflects normal inattention. For further reading, see: https://psychiatryletter.com/adult-add/ Some of the cited articles are linked in that reading. All the sources also are referenced in SN Ghaemi, Clinical Psychopharmacology, Oxford University Press, 2019 in a detailed appendix chapter on ADD in children and adults. For further general reading and links to webinars and other educational materials, go to www.psychiatryletter.com --- Support this podcast: https://anchor.fm/nassir-ghaemi/support

The pandemic rocked our mental and emotional wellbeing, but for some like our guest today, it uncovered a condition that she never knew she had. In today's podcast episode we explore adult ADD with a dear friend of mine, samba dancing queen, remedial massage therapist and business owner Chloe Parsonson. In this episode we discuss: Chloe's life, dance, work and business to date  Why Chloe studied Remedial Massage Therapist and Pregnancy Massage How COVID impacted her businesses and life How COVID lead to her diagnosed with ADD as an adult  What assists Chloe in managing her ADD and post diagnosis support networks for ADD The health, holistic and healing modalities and tools that assist Chloe with ADD Chloe's non-negotiable self-care rituals  Where you can find and connect with Chloe Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD and PTSD. After years of buying self-help books, being passed over for promotions, suffering from depression, and inability to focus. Ritalin helped turn his life and career around. But it didn't last. A few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early-onset Alzheimer's and dementia which came back negative. Not only was David struggling with focus again but now he was dealing with complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com, wrote two books: Secrets of the Optimized Brain and Head First. All with the intent of helping others achieve the same transformative success that he had. Through his website, newsletter, and books, David presents leading-edge neuroscience, in-an easily digestible and engaging way, that cuts through the marketing and scientific jargon, that so often surrounds the supplement industry. For further information about David Tomen

More and more kids are being diagnosed with chronic illnesses these days–anything from allergies to severe depression. You may have experienced this with your own teen, whether it's constant trips to the psychiatrist for changes in anxiety meds, or endless food sensitivities that seem to come out of nowhere. In 2018, research revealed that 54% of kids are chronically ill, up from 15% a few years before. This means that chronic illness is growing among young people at a rapid rate…but why?The answer lies in our guts. We might view our digestive system as having one function–food in, waste out–but the truth is a lot more complicated. Our guts contain the mechanisms that monitor our immune system, regulate our bloodstream and even control our mind's function! The food we put into our gut doesn't just affect our digestion…it shapes our long term physical and mental health!This week, we're talking to Dana Kay, author of Thriving With ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child and founder of the ADHD Thrive Institute. Dana is a holistic health expert who focuses on educating parents about gut health. She helps families understand that a better diet can relieve symptoms for a myriad of health issues among children–including ADHD and other mental disorders. She's worked with over one thousand families to create better overall health for chronically ill kids!In our interview, Dana breaks down the function of the gut within the body, and why so many kids suffer from conditions that result from poor gut health. We're also discussing what dietary changes can be made to heal our guts, and how we can convince our kids to change their diets for the better.

Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, coping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, codependency, & so much more. Pennie also discusses how low or high testosterone can affect men, how comedian Druski & the hip hop community are spreading awareness on sustainability/climate change, and so much more! If you're looking for more information on therapy reach out to Que (see info below): Follow her on Twitter: https://twitter.com/_QuTee IG: https://www.instagram.com/radiantlifecounseling/ BOOK OR REACH OUT: https://l.instagram.com/?u=https%3A%2F%2Fquachae-thomas.clientsecure.me%2F&e=ATOFzmf2ymHU3A25J9Joo6-yBXN6hzj5BveMZe5rwCl8X55747LyDGTenWIaZRYobQtSJZz1dikt5IfWP5fNncZ3fZ8W_S21Z76b&s=1 Sneakin' In With Druski & Revolt TV: https://www.youtube.com/watch?v=v6M5HacTsXg Youtube: https://www.youtube.com/watch?v=FwsgMzzuIDQ&t=3s "On God." Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=1a0bc66acdda45fa

In a Hectic Life, Systems Keep You Sane In a world full of chaos, systems keep you sane. Music by Tommy Walker My weekly newsletter is on Substack (download here for Apple, coming soon for Android/Google). It will still come to your inbox via email, so if you don't want to use the app, you'll still be good!Substack combines all the things I'm doing online into one place, gives me the opportunity to bring additional content to paid subscribers, and will make my online life a lot more efficient.You can sign up for my Substack letter here. (Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)   (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )   Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.   John to Know, James to Grow bible study   Transcript: Hey friend, have you ever lost your keys? It's an irritating way to start the day. You can't find your car keys. You already lost your spare set, so you have to search your house, you finally find them in the pants you wore yesterday, and by the time you get to work, you're ten minutes late. And that morning, you had a big meeting. Since you were late, the boss gave a sale to your rival, who you were trying to beat for associate of the quarter, and you really needed that bonus. You get to your desk, and spend an hour looking for the folder you need for your conference call, and finally remember that you left it in the copy room yesterday. When you get there, it's buried under a stack of other stuff and it takes you ten minutes to find it. You're now five minutes late to the conference call, and as a result the manager tells you she's going a different direction on the project. Your whole day is shot, because of lost keys and misplaced folders. Does this sound familiar? If so, this episode is for you. I've got a question for you: What's your system? What's your strategy for getting things done in the most efficient way, always having the things you need to do your work and live your life?  I'm going to tell you twelve reasons why you need to be more organized, and then I'm going to share six secrets to developing life-proof systems to help you avoid days like the one we just talked about. Disorganization and chaos can make our lives much more stressful than they already are. And who wants that? I'm here to tell you, friend: in my world I cannot survive without a solid organizational plan. Why? Because systems keep you sane. I need to confess that as intelligent as I am, as accomplished as I am, at my baseline my mind is a disorganized mess. I struggle with being easily distracted, and I learned a long time ago that if I was going to be successful, I had to get organized. Now I'm not alone in this. In fact, a huge percentage of type-A, hyper-performing people have what today is called "Adult ADD." When I was a kid, the teachers called us 'hyperactive,' but fortunately I had parents and teachers who were wise enough to let me be myself. They never let me feel like something was wrong with me because I paced a lot, tapped my pencil when I had to sit still for a long time, or seemed to be distracted when they were trying to teach me. Instead of assuming I wasn't listening, they learned to say, "Did you hear me?" And I had, every time. I just didn't need to look at them to hear. The big surprise for me was when I got to medical school and found myself in a school full of people just like me. Parents, be patient with your kids, learn how they learn, and try to maximize their opportunities before you let someone label or medicate them when they're not acting exactly like everyone else. Sure, some people need help and have real problems with learning and behavior.  But a lot of folks just need to develop a system to manage their minds, their lives and their behaviors.  If you struggle with keeping your mind on track long enough to get off to work without forgetting your cell phone, then you need a system.  If you have a hard time focusing on one task because a lot of things are vying for your attention, you need a system. If you feel like you waste a lot of time during the day, and you're not as productive as you need to be, you need a system. It's really cute when your five-year-old forgets something and shrugs, smiles adorably, and asks for your help. It's not cute when your classmate has to borrow your calculator, every day. Or when your forty-five-year-old lawyer gets to your deposition and forgot your case files. Systems keep you sane. For me it works like this: I put everything I need to have with me in the same place, every day. My keys, glasses, wallet, watch, anti-Zombie spray, and hand grenades in a certain place, all together, every day when I get home from work. I'm just kidding about the hand grenades. Those are illegal. But seriously, all my stuff is right next to my sock and underwear drawer, and unless I want to leave the house without underwear and socks on, all my important stuff is right in front of me where I'd have to work hard to forget it.   I promise, if I ever get out of sequence in how I dress, or if I leave my wallet somewhere else, I will absolutely get to work without it. What's amazing to me is how I can literally have no idea I've forgotten my wallet, and then as soon as I realize it my brain can absolutely feel its absence in my pocket. I'll feel my not-wallet in there like a splinter under my skin until I go home and get it.  Why don't I feel the not-wallet sensation until later in the day when I need my wallet? No idea. But it's true.  No system, no wallet. Or keys, etc. The same thing is true at work. If I don't discipline myself I'm the total absent-minded professor. I'll get to surgery without my MRI scans, with no prescription pad, and my reflex hammer is still in the car. It's true. I have learned of myself over the course of my life that if I do not enforce a strict organizational system I am stunningly capable of Alzheimer's-level forgetfulness. Listen: if you struggle with disorganization, frequently forgetting things, not having what you need, etc., you need systems. As Henry Kissinger said, if you don't know where you're going, every road will lead you nowhere. Systems keep you sane. Here are twelve reasons you need systems: (These were inspired by a great article on evancarmichael.com) 1. Systems help you be more focused on what you want to achieve. You can stop getting sidetracked by the things you forgot and instead keep knocking out the things you need to do. 2. Systems help you be more productive. You increase your brain power by eliminating a lot of stuff you've always worried about- you'll know where things are, when things need to happen, and you'll have a system in place to keep track of your work and your life. 3. Systems help you manage your time more effectively.  4. Systems help you do your work more economically. No more rushing out on the business trip to replace the cell phone charger you left at home. 5. Systems help you reduce the clutter in your workspace and reduce your stress levels. Systems improve your brain chemistry. 6. Systems help you achieve more balance in your life. 7. Systems help you set and achieve your goals in a more efficient manner. 8. Systems help you present a more positive business image. Scrub techs have amazing systems to prepare for a case. Imagine a scrub that didn't strategically design how they prepared the instruments for your brain surgery. Chaos... when I see a messy scrub tech, I look for a new one.  9. Systems help you prioritize your tasks. 10. Systems help you be more flexible and more creative. Your brain power isn't being sapped by worrying where you left your briefcase, so it's got the juice to think up new things. 11. Systems help you achieve more energy and enthusiasm. Confidence soars when you know you're squared away. 12. Systems help you achieve freedom from chaos.  Doesn't it sound like you need systems in your life? I hope by now that you're convinced that developing and maintaining organizational systems will help your life. Now we know the why, and I'm going to give you the how. Here are my six secrets to developing life-proof systems: 1. Create backups for things you need. I have a 'go bag.' It's a bag full of stuff that will ruin a trip if we forget it. It's got backup power cords for our phones, certain medicines and supplies that will get us through a couple of days if the airline loses our bags or if somehow I forget something. It stays in my carryon bag all the time, and if I ever have to use it, I immediately make a note to myself with a calendar reminder to replace the used item. This might sound silly, but the first time you have a lost bag or a migraine or an allergy attack in a distant town where you can't get to a pharmacy, you'll thank me. It's a backup, to my tendency to forget some things, and to protect us from someone else losing our luggage. Of course, this does not only apply to travel. If there's anything that your successful day at work depends on, your safety or happiness is frequently at risk over, etc., build a system with backups to handle it. I'm not saying that you should keep blank anniversary, birthday and Valentine's Day cards in your sock drawer in case you forget... but could that sort of thing save the day for you once in a while? It's part of my system to have a backup in place. Don't just have a plan A. Life is too great of an offensive coordinator for you to think that you can run the same play over and over and win. You have to be ready, and backups help a lot. 2. Create failsafes for important data. This sounds similar, but it's different. Failsafes are subsystems I put in place in case of some major problem arising. If I'm giving a talk, what if the computer doesn't have the right kind of port for my memory card? I have a failsafe: all my books, talks, blog posts, everything I write is backed up online via Dropbox.com, and on an external hard drive I can take with me in case my laptop decides to die, and on my computer's hard drive and an SD card. Sounds excessive, until you've given enough talks to know that sometimes you get somewhere and their WiFi isn't working so you can't get to Dropbox, your computer is a Mac and they don't have the right connections for the projector, even though they said they would, and their old Dell laptop doesn't have an SD card slot. Failsafe: my presentation is also on a USB hard drive, so we're still good. Oh, and POW, they don't have Keynote on their PC, so my presentation isn't compatible! Disaster? No. I also saved in Powerpoint format in case I ran into any dinosaurs, I mean PC people who haven't yet seen the Keynote light... Failsafes keep you from, well, failing. They're an essential part of the systems that keep me successful at all times. And no just with data. Can you think of areas of your life that would be improved if you implemented backups and failsafes?  3. Use repetition to create synapses, muscle memory, improve brain power by removing conscious thought from frequently needed items/tasks/etc. 4. Never rely on memory. It's unreliable, no matter how smart you are. Make checklists, and develop a discipline and practice of using them. Save your brain for the important stuff, not remembering the toothpaste. Set phone alarms. If you use Gmail, you already have a free calendar that will send you alerts on your cell phone. Why keep letting the same issues hold you back? Use systems. 5. Use Evernote. In this day and age, it's silly to keep bumping into the same problems over and over again when there are so many, and often free, powerful tools to help us organize our lives.  I use Evernote everyday. It's the note keeping, digital information organizer that's made a huge difference in my life. Even the free version is super-powerful. Lisa and I use the pro version and it's awesome. I actually write podcasts and blog posts in Evernote first. It syncs across all my devices, works offline, and saves me tons of frustration. Check it out at Evernote.com. Michael Hyatt has a vast number of blog posts about how to maximize Evernote to help you. Please do yourself a favor and check them out.  6. Care about it. The most important aspect of successfully implementing systems into your life is to care that you don't forget things. To have it bother you when you're late, when you can't find something, or when you underperform because you had to scramble to manage something a system would have prevented. Let me tell you a secret: my systems kept me alive and kept our business running when my son died. I have so much of the mechanical parts of my life systematized that in those months after we lost Mitch, I didn't have to think about where my keys were. Muscle memory kept me hanging them in the same spot, reaching for them the next day without having to think about it. I didn't have to wonder where my prescription pad or coffee cup were, or my when my bills were going to be paid, or anything like that, because of having systems in place. In those weeks when all we could do was breathe in and out, having the calendar pop up and remind me to pay the mortgage was a lifesaver. Systems keep you sane. They can save your life.  We're grownups now, and it's time to stop struggling over things that can be automated and systematized.  Systems keep you sane and they set you free. And let me just add this: Not having a system IS a system. It's just a terrible one. Now you might be wondering what all this has to do with starting today? I'm glad you asked.  1. Past losses can teach us, but they can't define us. Labels are rarely true, and when they are, they can be changed. "That's just the way I am," isn't cute anymore when it costs you your job. We aren't stuck with "I'm just ADD, and it makes me forgetful," or "I'm just a messy person." It if keeps hurting you, change it. 2. Massive change requires massive action. It takes at least three weeks to make a new habit. If you want to make a system that will really stick in your life and make a difference, you have to massively engage with it. It won't set in and become a part of your life if you don't fully embrace it. 3. If you want to feel better, do better.  If you're really tired of the consequences of being disorganized, stop wallowing in it. Change it with systems, backups, failsafes, lists, software. Care about it. 4. Peace is achievable in spite of circumstance. No matter what, if you divorce circumstance and marry the idea that you get to decide how you feel, you'll be happier.  Decide, purpose in your heart that disorganization and chaos are NO LONGER ACCEPTABLE TO YOU, Embrace the peace systems offer you. Embrace the sanity of systems. 5. The time to start is today. You start today. You can't change yesterday, and you can't control tomorrow. But you can decide that today you will become more organized and therefore more successful in your life.  Someone I love recently said, "Creative types are just messy people. It's how we are." I would submit to you, dear one, that organized, disciplined systems in your life, including housekeeping, cleanliness, orderliness in how your life and your things and your work environment will lead you to having more available brain power to be creative. It will improve your work and your life. Systems keep you sane. My friend, if you're not using systems, you're leaving a lot of your life on the table.  I hope this conversation has motivated you to look for places in your life where you can be more systematized. But motivation is useless unless you act on it.  Take massive action. Systems will help your brain, help your heart, and keep you sane. Take massive action. Embrace systems in your life. Get Evernote. Make lists, set alarms, automate things. Take massive action.  Stay safe, get smarter, and keep your sanity by embracing the idea that systems keep you sane. And start today. If you want to become healthier, feel better, and be happier, you have to start today. (Updated YST034 from the old You Start Today Podcast)

Hey Family, It's national autism awareness month. On this episode of Living Your Life Without Limits, we sit down with Dr. George Sachs PsyD to discuss Autism in both children and adults. If you enjoyed this episode, hit the Like Button, Leave your Comments! George Sachs is a licensed child psychologist and adult psychologist, specializing in the treatment of ADD/ADHD and Autism Spectrum Disorders in children, teens and adults. He is the founder of the Sachs Center, a boutique psychological practice in Manhattan, and co-founder of Inflow, a digital therapeutic app for adults with ADHD. Dr. Sachs did his clinical training in Chicago at Cook County Hospital, Mt. Sinai Hospital and the Child Study Center. He completed his internship and post-doctoral work at the Children's Institute in Los Angeles, where he supervised and trained therapists in Trauma-Focused Cognitive Behavioral Therapy (TFCBT). George Sachs is a Gestalt trained therapist, certified by the Gestalt Associates Training program of Los Angeles. Dr. Sachs consulted to Juilliard in New York City, providing counseling to their dance, drama, and orchestral students. Dr. Sachs is author of The Adult ADD Solution, Helping the Traumatized Child and Helping Your Husband with Adult ADD. Dr. Sachs has appeared on NBC Nightly News, CBS, WPIX and other major media outlets, discussing his unique holistic approach to ADD/ADHD treatment. Dr. Sachs also has written for the Huffington Post. To Learn More About Dr. George Sachs check out these links: www.sachscenter.com www.getinflow.io https://twitter.com/drgeorgesachs?lang=en To watch more of the LYLWL's Show, go to: https://livingyourlifewithoutlimits.com/tv-show/ To stay connected, follow us on Social Media at: Website: https://www.thepeoplesnurse.com Facebook: https://www.facebook.com/livingyourlifewithoutlimits/ Instagram https://www.instagram.com/livingyourlifewithoutlimits/ YouTube: https://www.youtube.com/c/LivingYourLifeWithoutLimits Twitter: https://twitter.com/The_Real_LYLWL LinkedIn: https://www.linkedin.com/company/livingyourlifewithoutlimits iTunes: https://podcasts.apple.com/us/podcast/living-your-life-without-limits/id1494548837 Spotify: https://open.spotify.com/show/1wafz30Lzpyv6MQ8tXEJGm?si=QaMgL-cjRdiiYYaW38v_ #LivingYourLifeWithoutLimits #Autism #DrGeorgeSachs

For some, ADHD is a debilitating disorder. For others, it's seen as a conspiracy designed by lazy teachers, parents, and an aggressive pharmaceutical industry. And many reasonable people believe that ADHD is something that only impacts children and not adults. What is the truth? Today's guest, Dr. George Sachs, has written extensively on ADHD in both children and adults and helps us better understand exactly what ADHD is – and isn't.  To read the transcript or learn more visit the official episode page here. Guest Bio Dr. George Sachs is a licensed child psychologist and adult psychologist, specializing in the treatment of ADD/ADHD and Autism Spectrum Disorders in children, teen and adults. Dr. Sachs is the co-founder of Inflow, a science-based app for adults with ADHD. He is also author of The Adult ADD Solution, Helping the Traumatized Child and Helping Your Husband with Adult ADD. Dr. Sachs has appeared on NBC Nightly News, CBS and other major media outlets, discussing his unique holistic approach to ADD/ADHD treatment.   Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Dr. B here doing our demystifying the DSM of neurodevelopmental disorders and I'm ending with adult ADD ADHD. Confession, I have ADD but I also choose not to treat it with medications, so I'm going to go through why and the pros and cons and how to know if you truly have ADD or ADHD. If you were diagnosed as a child, then likely it has followed you into adulthood and that diagnosis is a little easier. With myself, I'm almost 50, and so I grew up in the age where my mom did not want to put me on Ritalin. It was over diagnosed and really wasn't ever talked about. I functioned average or I felt below average, but to my parents, I could bring home C's and that was good enough. I grew up believing that I was not smart. I realized now as I had to get a couple degrees to prove it to myself that I am smart and that I have a high intelligence in areas that don't require attention.  I don't think that not treating my ADHD was the problem. It was more of if I knew that my problem was just inattention, I could have made accommodations to feel smarter at a younger age. It wasn't an inability to learn, it was an inability to read and pay attention to what I'm reading and comprehend what I'm reading.  But on the other hand, what I'm seeing in our culture now is adults coming and they're saying, I think I have ADHD I want to start medication. I think I've had it my whole life. I want to caution you in that direction because there's so many things that can cause inattention. Anxiety causes inattention. If you are worried non-stop, you can't pay attention. If you're depressed, you can't pay attention. So again, inattention by itself is not a diagnosis of ADHD, so it's important to get that full evaluation. If you come into mentally strong to be evaluated for adult ADHD or ADD, come in with an open mind that maybe it's not that. Maybe it's something else. Let's see how we can treat the whole problem. If we think about the theory of ADHD of an underdeveloped prefrontal cortex, you're not getting enough dopamine. Well, the prefrontal cortex is your highest level of functioning. Your executive function, your ability to take in all the information. And make decisions, right? But it also has to do with the brainstem and the reticular activating system, which is your filter, right? Can you turn it off? Can you turn off the noise in the background? Are you easily distracted by things that pull away from your attention? So those are the two areas of the brain that are affected by inattention. But those areas of the brain can be affected by depression and anxiety and other types of mood disorders or even psychotic disorders. So again, coming in with an open mind, we will ask lots of questions, do assessments. We do a cognitive assessment to see you know how you are functioning, not just in attention, but in in other cognitive areas, and especially in late adult. Can we improve your anxiety? And your inattention. Some of those things because those things can be treated with the Mentally STRONG Method. This strong cognitive behavioral approach. Yes, get treatment, but don't think everybody with ADD needs to be on stimulant medications. There's lots of other ways that we can treat it, and we can often treat it with the Mentally STRONG Method. Remember that you are Mentally STRONG.--Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.https://www.facebook.com/Mentallystronginchttps://www.mentallystrong.commentally_strong_https://www.youtube.com/c/drbmentallystrong

We Be Thottin! "Hot Girl Summer" is over, so we guess it's a "Frisky Girl Fall"In this episode we discuss:She said it in her track "Thot Sh*t" she was gonna do in 2021, and she meant it! Megan Thee Stallion is about to graduate from college.  Did you see her photos? They were absolutely stunning!  https://www.complex.com/music/megan-thee-stallion-shares-new-college-graduation-photosUnpacking anxiety/overwhelm. Is that a thing? We discuss the real struggle of unpacking as Ty Wonder continues to get order in her new spot. Do we all have squirrel syndrome? Sasha Monet's trick to get Ty to be somewhere on time. Does she not respect time or is she doing too much? Why are people are chronically late?We dropped some BIG NEWS about the show, Ty's production company TyChi Productions, Sasha's companies Defiantly Chic & Loom Chic and what the power in collaboration means for Sasha & Ty professionally and spiritually. The show anniversary with Ty & Sasha is coming around the corner on December 1st, which is a huge day! Stay tuned for a giveaway. The Scenario: Per Kevin Gates: Should men ejaculate during sex?                                                                       ***DISCLAIMER***We are a podcast that speak OUR truth as we know it. We don't discriminate, hate or are anti ANYBODY. No statements were made intentionally to harm, belittle or hurt any religion, belief, position, orientation, or race. This is our truth and we call it how we see it on this podcast because it's all about getting down to the naked truth and dispelling all the lies and garbage of life, love and all things as it relates to us. Want to leave us a voicemail with your thoughts or topic suggestions? They just might make the show! Give us at buzz (704) 389-0179Connect with us on social mediaOfficial Show Socialshttp://www.facebook.com/liesandgarbageshowhttp://www.instagram.com/liesandgarbageshowhttp://www.twitter.com/liesandgarbagesSasha Monethttp://www.instagram.com/thesashamonetTy Wonder https://www.facebook.com/IAmTyWonderhttps://www.instagram.com/IAmTyWonder

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: The guys do a bit of a random catch-up that winds up addressing language, explaining colloquialisms to ESL folks, and "where there be bears -vs- where no bears roam"; they stumble into an interesting topic while in break that they drag back into the show and make into a whole segment on adult ADD/ADHD management techniques, educator responses to kids with special learning needs, and Andy discussing what winds up (upon reflection in post) being actual childhood abuse at the hands of a teacher (fun times, right?); Chris brings us his three songs, two of which are awesome reimaginings of past classics, and one just being generally awesome; then back to the hospital where Dr Mark gets to smell his own nose, Chris gives points to HIS anesthesiologist (we're turning into fans of the profession here at KYHO), and Andy gets to face-plant not once, but *twice*, while both entering—and leaving—the same rehab hospital. The full video version of this podcast can be found on YouTube! https://tinyurl.com/xa2hs94u (https://tinyurl.com/xa2hs94u) Come see our faces! Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FaQUdoTV9wVEVYcHZfQkRGUnZQR2FDT0pzUXxBQ3Jtc0tuSVQxazI2bkNWQmRFR0NrUDFqV3hHdkZEUmxqb25BMkxIc25abVlSajA0ZGlsS2pqWGVMUlIxaUFmZGtfOVVBN3JJSWxfVkpQTGhNazJya3Rvdzh4QlhURU1uZlpvbDRDTTdtLXpyODJtWVBETzVvcw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to http://KYHOPODCAST.COM/SHOP (KYHOPODCAST.COM/SHOP) and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: MY THREE SONGS (CHRIS'S PICKS): *** SPOTIFY PLAYLIST: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2N5YWdEaVZObTMzQnh5LUJVQ2s5akRjcVAzd3xBQ3Jtc0trdkRWY3ZwbktfMVlWRTZ2bEswckRib2NaQVpCUDN6V2VtcEs1SEtjWk9GVGNENXhGdUg3T0d0MGtxbTJkMktFMUoyM1ZhRkc5Z0lJLXpmVnZfU2FOdzFZSnlZYUg2aVNKdnc2ZlRBWE85akdBZ1dEWQ&q=https%3A%2F%2Ftinyurl.com%2FKYHO3SONGS (https://tinyurl.com/KYHO3SONGS) *** FEATURED ARTISTS:  MICHAEL KIWANUKA - “You Ain't The Problem” | https://www.youtube.com/watch?v=ivvs_qL6t_c (https://www.youtube.com/watch?v=ivvs_qL6t_c) SCARY POCKETS - “Everybody Wants to Rule the World | https://www.youtube.com/watch?v=kPDT4SM_WSg (https://www.youtube.com/watch?v=kPDT4SM_WSg) WEEZER - “Happy Together” | https://www.youtube.com/watch?v=i--uixPYvEk (https://www.youtube.com/watch?v=i--uixPYvEk) -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! WWW.KYHOPODCAST.COM/SHOP All profits from merch sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= WWW.KYHOPODCAST.COM TALKBACK@KYHOPODCAST.COM FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjJJc0pXVkhuUUpVVWZnVFk1V0tRRDdEamsyd3xBQ3Jtc0trbjRrSDNDMGlfb040UEM4TnlMZndTb3p3TXZoT3FZQXdGUW5nMUEwRlRRWl9QalI1TmpfRHFwaDZONVRuT1M3MlNNbC1uUnZLZDU5SzFSTGtZbWREbG5MenV4bE1VaW9ONnVMUW9jYTdjYkxXNFlGaw&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B%E2%80%8B (https://www.facebook.com/KYHOPODCAST​​) TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa18yNFdrNUIzajcxeHNSUlcweGhyNHViSy1jZ3xBQ3Jtc0tua3kzOEctYXUyb1pUNXFEQjQ4d09UcmZEaFp5Z28xVmljQkdrcHprd2VfRlJROWl3ZFhVNjhycDl1WUQ5WG5SeDdsNDNyM3F1RzhTR3cwbmZOOWh3R1p2U29tWFhxNmpJb0pCczVnNThMa2V3blNkOA&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B%E2%80%8B (https://twitter.com/THEKYHOPODCAST​​) INSTAGRAM |...

Parenting With Impact with Elaine Taylor-Klaus and Diane Dempster  Episode 013 Letting Kids Be Kids with George Sachs Dr. Sachs is a licensed child psychologist and adult psychologist, specializing in the treatment of ADD/ADHD and Autism Spectrum Disorders in children, teens, and adults. Dr. Sachs is the author of The Adult ADD Solution, Helping the Traumatized Child, and Helping Your Husband with Adult ADD. Dr. Sachs has appeared on NBC Nightly News, CBS, WPIX, and other major media outlets, discussing his unique holistic approach to ADD/ADHD treatment. Dr. Sachs is the founder of the Sachs Center sachscenter.com and co-founder of Inflow, a new mobile application for adults with ADHD based on the principles of CBT. You can find this app in the Apple and the android app stores.  Listen to this inspiring Parenting With Impact episode with George Sachs about the importance of allowing ADHD kids to pursue their passions. Here is what to expect on this week's show: Allowing your kid to find their passion might mean allowing them to “do nothing” Reacting to your child's diagnosis- sometimes less is best The impact of peer interaction Connect with George: sachscenter.com Book an Appointment Find his book on Amazon Read his blog on the Huffington Post Twitter https://twitter.com/DrGeorgeSachs @DrGeorgeSachs  Instagram https://www.instagram.com/drgeorge.sachs/ @drgeorge.sachs  Facebook https://www.facebook.com/Sachscenter  @Sachscenter LinkedIn https://www.linkedin.com/in/george-sachs-psyd/  @george-sachs-psyd So -- your child has ADHD. Want to get past the confusion and the stigma really fast? This FREE Guide explains, in the simplest terms possible:  What is recommended treatment for children and teens  Ten things to consider when trying to make a decision about medication  Exactly what to look for in a behavior therapy training program. Short, sweet, and to the point -- don't spend hours on the internet scouring.  ImpactParents gives you exactly what you need to know without wasting any time or effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Squirrels? Where?!? This week the team tackles Adult ADD and Executive Planning with educator, Yvonne Van Wyk. The T Health Show The T-Clinic

Squirrels? Where?!? This week the team tackles Adult ADD and Executive Planning with educator, Yvonne Van Wyk. The T Health Show

Squirrels? Where?!? This week the team tackles Adult ADD and Executive Planning with educator, Yvonne Van Wyk. The T Health Show

FIRST PODCAST! I've done it. I've reached Dad- status. My name's Larry and I'm a Father, Husband, and a generally really down to earth person... Totally kidding. This is my introduction to the future state of this podcast. My over-all intent is to reach normal guys and talk about some of the things I struggle with, like ADD and PTSD in a competitive global job-market. I am not a life coach. I am not original; who is anymore? I like to think I'm quirky enough to be mildly entertaining while closing a gap in the dialogue about stigmas as they relate to mental health. It isn't all boring life hacks and pro-tips. Sometimes I might take you on a fun journey of non-sequential pontification with no particular strategy. Welcome to ADD. I don't wear ADD as a badge for attention. This is real shit affecting real people and so many around them. I am genuinely concerned that people are still going through all the things I've felt and that is terrifying. TAGS: ADD, ADHD, PTSD, Adult ADD, PODCAST, Coping, motivation, meditation, focus, train your brain, ADD is a superpower, starting the dialogue, killing the stigma Let's talk. -LC

As we continue our series on Biohacking for Amazon Sellers. Today I bring in David Toman from NootropicExperts.com to discuss how you can turn your brain back on. We talk about the stigma around nootropics and then difference between them and smart drugs. We discuss building stacks... David built two for me, one AM (to optimise my productivity) and one PM (for sleep, or lack of). We also chat about some quick wins for you guys sitting in front of the computer day in and day out in order to squeeze out some more productivity and get time back for your family and downtime. About David Toman I was diagnosed with Adult ADD several years ago. Up to then I had no idea why I had a problem with focus all my adult life. Ritalin turned the lights back on for me. A couple of years after the ADD diagnosis I ended up in the ER. And was told I was hypothyroid. A full-page, two-column list of symptoms including brain fog. Not only was I struggling to focus, my memory was failing too. Episodes of not remembering dates and appointments, a failing business, and a crumbling marriage. I saw psychologists, doctors, endocrinologists, neuroscience specialists and therapists. Two unrelated doctors tested me for dementia, and early-onset Alzheimer’s disease. One of the tests is the “Mini-Mental State Exam”. A “health professional” asks a series of questions designed to test a range of everyday mental skills. The maximum MMSE score is 30 points. A score of 20 to 24 suggests mild dementia, 13 to 20 suggests moderate dementia, and less than 12 indicates severe dementia. I got 30 points on every test. Nootropics Saved My Life I’m a Virgo. And this means I’m very methodical in my approach to life. There had to be another answer to my cognitive problems. And thus began years of research and experimenting. I had to find out if there was a way to deal with brain fog and ADHD naturally. Ritalin was able to help me focus. But was not helping in the memory and thinking department. Years of searching websites, reading stacks of books, and combing through the forums. And I was able little by little to get my brain working again. Better than ever before. With the right combination of supplements and lifestyle changes, I’ve been able to reduce my use of prescription stimulants. My business turned around, my relationship is better than the day we got married, and my brain is firing on all cylinders. And I continue to tweak and refine every area of my brain and cognition. Check out his website to find out more... https://nootropicsexpert.com/

What it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or high testosterone can effect men, how comedian Druski & the hip hop community are spreading awareness on sustainability/climate change, and so much more! If you're looking for more information on therapy reach out to Que (see info below): Follow her on Twitter: https://twitter.com/_QuTee IG: https://www.instagram.com/radiantlifecounseling/ BOOK OR REACH OUT: https://l.instagram.com/?u=https%3A%2F%2Fquachae-thomas.clientsecure.me%2F&e=ATOFzmf2ymHU3A25J9Joo6-yBXN6hzj5BveMZe5rwCl8X55747LyDGTenWIaZRYobQtSJZz1dikt5IfWP5fNncZ3fZ8W_S21Z76b&s=1 Sneakin’ In With Druski & Revolt TV: https://www.youtube.com/watch?v=v6M5HacTsXg Youtube: https://www.youtube.com/watch?v=FwsgMzzuIDQ&t=3s "On God." Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=1a0bc66acdda45fa

What it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or high testosterone can negatively effect mens mental health, how comedian Druski & the hip hop community are spreading awareness on sustainability/climate change, and so much more! If you're looking for more information on therapy reach out to Que (see info below): Follow her on Twitter: https://twitter.com/_QuTee IG: https://www.instagram.com/radiantlifecounseling/ BOOK OR REACH OUT: https://l.instagram.com/?u=https%3A%2F%2Fquachae-thomas.clientsecure.me%2F&e=ATOFzmf2ymHU3A25J9Joo6-yBXN6hzj5BveMZe5rwCl8X55747LyDGTenWIaZRYobQtSJZz1dikt5IfWP5fNncZ3fZ8W_S21Z76b&s=1 Sneakin’ In With Druski & Revolt TV: https://www.youtube.com/watch?v=v6M5HacTsXg Youtube: https://www.youtube.com/watch?v=FwsgMzzuIDQ&t=3s "On God." Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=1a0bc66acdda45fa

In this episode I'm joined by my team member and colleague Dr. Nancy Wu where we speak about what Adult ADD is, when it typically manifests, what to look for, and how to thrive by understanding how ADD works and what you can do to mitigate its effects on your life. Dr. Wu is a board-certified Child, Adolescent, and Adult Psychiatrist with over twenty years of clinical experience treating a wide variety of psychiatric illnesses. She specializes in childhood/adolescent developmental struggles, ADHD, and mood, anxiety, and psychotic disorders. Dr. Wu earned her medical degree from Harvard Medical School and completed her adult psychiatry residency at University of California, San Francisco, and her child/adolescent fellowship at UCLA Neuropsychiatric Institute. 10 Great Books about ADHD CHADD CalPsychiatry ------ Facebook Instagram

We recently reviewed the book 10 Simple Solutions to Adult ADD: How to overcome Chronic Distraction & Accomplish Your Goals on our Podcast. I discussed how I have personally used this book and how I use it in our practice. As a DBT therapist I use the skills in my daily life and I teach them. Yet as I use the skills I find ways to expand the skills and interweave books that help a person become an overall Skillful Person.

GET THE BOOK: https://amzn.to/2WZfPLcPATREON: https://www.patreon.com/minddogtvSponsors:https://mybookie.com Promo Code minddoghttps://record.webpartners.co/_6_DFqqtZcLQWqcfzuvZcQGNd7ZgqdRLk/1https://apply.fundwise.com/minddoghttps://myvitalc.com/minddog. promo code minddogtvhttps://skillbuilder.academy/dashboard?view_sequence=1601856764231x540742189759856640&promoCode=MINDDOG100OFFhttps://shareasale.com/r.cfm?b=599839&u=1659788&m=52971&urllink=&afftrack=https://enticeme.com/#minddoghttps://shareasale.com/r.cfm?b=48060&u=1659788&m=9183&urllink=&afftrack=

In this Long, Extended but very fun and fulfilling episode, for you the listener. Obviously! Grant And Jay discuss an audio potpourri of topics for you to take in. Grant struggles with a steady stream... and struggles with not even a poof when it comes to bedroom romp-time completion. Jay shares a story of family crisis and his caught-in-a-bad-time-in-life moment. Heads don't roll... but shouting into the wind and hoping to heard might... roll. Like a Clerk, He doesn't want to be here today. Grant empathizes and a deep talk ensues... then Grant wins the second half of the show with his medical diagnosis (completely seperate from the previous problem mentioned) and we end things with a blast from the past. Has Grant slowly been losing his mind? Jay A.K.A. The Angry Ginger might have audible proof. Please listen through the whole episode. Be the proverbial fly on the wall, the silent partner, the best podcast listening friend we could ask for! Contact us at OnHiatus@MonkeyPooStudios.com Leave us a review and we'll put you in the drawing for a $50 dollar Amazon Gift Card Tweet us @S7evendaysageek (Jay/Ginger) @Insta_Grants2 (Grant/TK1) Thank you for listening. Please visit www.podtoberfest.com to see what we have coming up at the end of this month! The Bonus material at the end of the episode is from 7 Days a Geek Episode 39:A Random Schizophrenic Groundhogs Day. https://7daysageek.libsyn.com/episode-39-a-random-schizophrenic-groundhog-s-day  

So the ADD advice tells you how to handle your time, but no one tells you how to estimate your time properly. Mur on Twitter Mur on Twitch How to ADHD   Sept 1, 2020 -- Copyright 2020, Mur Lafferty -- BY-NC-SA 3.5 License -- murverse.com

This is the second productivity related episode I have done. The last episode Stuck in a Moment I started with Mind-mapping and brain dumping. This episode is all about time-blocking, how to do it, or how not to do it. Check it out. Support the show (https://www.patreon.com/ExcuseMyADHD?fan_landing=true)

In this episode, Dr. Chris interviews Biohacking expert David Tomen about his research on nootropics and how they are a game-changer for those with cognitive issues from Alzheimer's disease to focus or brain fog. This is a much needed listen if you are looking to optimize your brain health and is packed with A LOT of resources. David Tomen’s journey  with nootropic supplements began when he was diagnosed with Adult ADD. After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focus ,Ritalin helped turn his life and career around. But a few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early onset Alzheimer's which came back negative. Not only was David struggling with focus again but now he was suffering from complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com and wrote two books; Secrets of the Optimized Brain and Headfirst. All with the intent of helping others to achieve the same transformational success that he had. Through his website, YouTube channel, and books, David presents cutting-edge neuroscience in a digestible, and engaging way that cuts through the marketing and scientific jargon that so often surrounds the supplement industry. DAVID@NOOTROPICSEXPERT.COM  https://nootropicsexpert.com/ Best Nootropics for 2020:  https://nootropicsexpert.com/best-nootropics/ Beginners Guide to Nootropic Stacks: https://nootropicsexpert.com/beginners-guide-to-nootropic-stacks/ 7 Tips for Choosing the Highest Quality Nootropic Supplements:  https://nootropicsexpert.com/7-tips-for-choosing-the-highest-quality-nootropic-supplements/   Nootropic Foods – the Effects of Nutrients on Brain Function: https://nootropicsexpert.com/nootropic-foods-the-effects-of-nutrients-on-brain-function/ Personal Consultations: https://nootropicsexpert.com/personal-consultations/   This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel  

A conversation with Renee Herman discussing her experience with ADD and managing life as mother, student and her career.

Hey all, I know it's been a while but I have an amazing interview for you today. I spoke with the wonderful Luz Jaramillo about some of the struggles that our impulsivity can lead too when it comes to food. Luz discusses how she was able to overcome her binge eating holistically and gives some great tips and information for anyone struggling. Please check out below for her website link and list of recommended reads. I hope you enjoy listening as much as I enjoyed speaking with her. Website: brainbodycoach.comInstagram: brainbodycoachFacebook: Brainbodycoach- Luz JaramilloLinkedln: Luz Jaramillo-BrainbodycoachThe books Recommended: Brain over Binge: Katheryn HansenThe art of extreme Self-Care: Cheryl RichardsonNever Binge again: Glen LivingstonThe Emotional Eater’s Repair Manual: Julie M. SimonsSupport the show (https://www.patreon.com/ExcuseMyADHD?fan_landing=true)

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD. After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focus, Ritalin helped turn his life and career around.  But a few short years later, David was in the ER with a laundry list of symptoms. Not only was David struggling to focus again but now he was suffering from complete memory loss, chronic fatigue, and depression — and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com and wrote two books — "Secrets of the Optimized Brain" and "Head First” — all with the intent of helping others achieve the same transformational success that he had. David also has a knack for explaining this cutting-edge neuroscience in a digestible and engaging way that cuts through the marketing and scientific jargon that so often surrounds the supplement industry, and that's why I brought him onto the show today. Nootropics & Nootropic Stacks In David's book https://nootropicsexpert.com/store/ (Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements), he offers detailed information on various nootropics, dosage information, side effects, drug interactions, how your brain works, and detailed “recipes” for nootropic stacks. While nootropics can help you optimize your brain health and overcome a long list of cognitive problems — ADHD, Anxiety, Concentration/attention, Creativity, Depression, Focus, Longevity, Mental clarity, Sociability, Mental/chronic fatigue, Memory, Motivation, Stress — there is no magic panacea. You will likely need to address multiple parts of your brain through multiple nootropics — called a Nootropic Stack — in addition to implementing lifestyle changes that contribute to your overall cognitive and physical health. Here are a few of the most popular Nootropic Stacks, https://nootropicsexpert.com/best-pre-made-nootropic-stacks/ (which David shared on a recent blog post): Focus – using https://nootropicsexpert.com/l-theanine/ (L-Theanine) (as Suntheanine®) which provides a calm https://nootropicsexpert.com/nootropics-glossary/#focus (focus), attention and https://nootropicsexpert.com/how-to-hack-your-flow-state-with-nootropics/ (flow-state) style creativity by boosting https://nootropicsexpert.com/nootropics-glossary/#alpha-waves (alpha brain waves) Memory – using https://nootropicsexpert.com/cdp-choline/ (Citicoline) (as Cognizin®) and https://nootropicsexpert.com/bacopa-monnieri/ (Bacopa Monnieri) which increases https://nootropicsexpert.com/nootropics-glossary/#acetylcholine (acetylcholine) and keeps it active longer for enhanced https://nootropicsexpert.com/best-nootropics-for-learning-and-memory/ (learning and memory) Motivation – using https://nootropicsexpert.com/n-acetyl-l-tyrosine/ (N-Acetyl L-Tyrosine) and https://nootropicsexpert.com/13-vitamins-essential-for-the-optimized-brain/ (B-Vitamins) which increases https://nootropicsexpert.com/nootropics-glossary/#dopamine (dopamine) Longevity – using https://nootropicsexpert.com/pine-bark-extract-pycnogenol/ (Pine Bark Extract) and https://nootropicsexpert.com/lions-mane/ (Lion's Mane Mushroom) which boosts https://nootropicsexpert.com/nootropics-glossary/#cerebral-circulation (cerebral circulation) for better oxygen and nutrient delivery to brain cells. And increased https://nootropicsexpert.com/nootropics-glossary/#brain-derived-neurotrophic-factor-bdnf (brain-derived neurotrophic factor (BDNF)) and https://nootropicsexpert.com/nootropics-glossary/#nerve-growth-factor (Nerve Growth Factor (NGF)) for...

This week we try to avoid boredom and stay positive. We talk about the latest craze, “Zoom Bombing” and the upside of staying at home. Guys thanks so much for listening. We hope you all stay safe and healthy, but we mostly want you to go floss yourselves. Take care. Love Carlos and Sandy Lee

The ADHD Homestead is one of my go-to resources for information and perspective on being a woman living with ADHD. Jaclyn is one of my favorites you guys!In this recording made in March 2019, we discuss all things Life Skills with ADHD:- BS'ing our way through the educational system- The ADHD affect on marriage- Becoming a writer, author- Finding your, "Why"- Real-life organizing for ADHD- The power of the pause with ADHD- The idea that Failure is not a permanent state- Jaclyn's upcoming project management appSHOW NOTES:adhdhomestead.netDo The Thing App - mailchi.mp/dothething.app/mailinglistGetting Things Done - amzn.to/2uoCGl2Is It You, Me, or Adult ADD? - amzn.to/2ul3bIlOrder from Chaos - amzn.to/2U6SkQDSupport the show (https://the-adhd-enclave.mn.co)

Learn easy, practical tips for working with your ADD that can be implemented today by adults or children. These tips come from a book called, ADD-Friendly Ways to Organize Your Life written by professional organizer, Judith Kolberg and and Psychologist, Kathleen Nadeu, PHD.I share patterns of ADD and how to overcome them with easy to implement strategies for home or your office. Do you find yourself falling into any of these patterns: over-complicating tasks, underestimating time, getting off track, getting stuck or getting into micro-focused mode? This podcast will give you the strategies you need to get things done.**Disclaimer: In this episode I mentioned beating a dead horse. I do not, nor have I ever, condoned beating a dead horse, that's just icky!

Paul Root Wolpe is a bioethicist who struggled with ADHD in his childhood. Hear about how he's turned one of his greatest weaknesses into his greatest strength! This episode was taped LIVE at Limmudfest in Atlanta, Georgia. Watch Paul's TED talk here: https://www.ted.com/talks/paulrootwolpeitstimetoquestionbio_engineering?language=en Connect with host Sarah Klegman on social media! https://instagram.com/sarahkleg/ https://twitter.com/sarahkleg

Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens up about her own struggles with ADD and how she was diagnosed with this disorder. In addition, you’ll hear an interview with Chalene’s doctor, Dr. Daniel Amen (brain disorder specialist). They dive deep into all things ADD / ADHD and what, ultimately, led Chalene to go in for a brain scan — changing the trajectory of her life forever.   Links from today’s episode:   Learn more about Dr. Daniel Amen HERE Learn more about The Amen Clinic HERE Learn more about Dr. Amen’s Books HERE Thank You to our Sponsor Sleep Number find a store near you at www.sleepnumber.com/CHALENE Discover Your Thing Questionnaire!  Become a student of  Marketing Impact Academy registration is open NOW!! Leave Chalene a message about your struggles with ADD or ADHD HERE     Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Welcome Kings and Queens to Episode 82. This week we talk about all the releases and discuss what we prefer as listeners when it comes to how many tracks should be on a project. With Jeezy speaking on retiring we bring up who we think should retire from the game and throw in a couple of people who aren’t apart of the game lol sorry Gregg Popovich. Jay-Z and the NFL as well as Jermaine Dupri clearing the air about what Jay Told him and how Funk is a little bitch... Adult ADD, cuffing season approaching and more! Make sure to follow us on Instagram and Twitter: @ambitionhour

“If you've got a problem and you think that is associated with your brain somehow do not give up, because it's possible to fix it. Really don't give up…ask the question. There's no question that's too dumb for this.” ­–David Tomen   David Tomen was on top of his game when he was diagnosed with Adult ADD and PTSD. Although he was good at the things he does, he was always in trouble because of being “out of focus.” With research and perseverance, he found the answer to his problem. The effect on him was so profound that he authored NootropicsExpert  to help others find the light in their minds.   Nootropics are gaining popularity all over the world! But what are they? Join Kim and David as they talk about keeping your brain at its optimum level of functionality.   Check out my website: http://thekimsutton.com/ Shownotes: https://thekimsutton.com/pp584 Follow Kim on: Facebook: https://www.facebook.com/kimsuttonofficial/ LinkedIn: https://www.linkedin.com/in/kimberlyannesutton/ Twitter: https://twitter.com/thekimsutton   Highlights: 03:18 What is Nootropics and Are You Taking One? 11:56 Why You Have to Sleep 13:07 The Birth of Nootropics Expert 20:55 Thyroid Health 24:55 Nootropic Stacks 26:50 The Big Pharma and Food Supplements Company Clash 33:21 The Brain Miracle 36:19 How to Buy the Legitimate Substance

Dr. Weisner discusses her recent diagnoses, and Sharone speaks about her experience with ADD - the obstacles, as well as the surprising perks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neuroticnourishment/support

This week KD talks about what happens when a sexual predator is a close friend or family member, she shares some tips on masturbation, her women's wellness workshop and she opens up about her Adult ADD (attention deficient disorder). Find me: IG:@sexonsundaywithkd IG:@thepleasurealchemy Facebook: @sundayswithkd Resources for Adult ADD: www.additudemag.com Resources for Bedroom Kandi: www.bedroomkandl.com/10491 The Pleasure Alchemy - Women's Wellness course: SexonsundaywithKD@gmail.com Thepleasurealchemy@gmail.com

Nootropic Treatments Address Specific PTSD SymptomsI was diagnosed with Adult ADD several years ago. Up to then I had no idea why I had a problem with focus all my adult life. Medication helped at first, but then didn't work as well, and I wondered what I could do. ~ David TomenPTSD Nootropics Address Treatment Failure"I had to find out if there was a way to deal with brain fog and ADHD naturally. Ritalin was able to help me focus. But was not helping in the memory and thinking department. Years of searching websites, reading stacks of books, and combing through the forums. And I was able little by little to get my brain working again. Better than ever before. With the right combination of supplements and lifestyle changes, I've been able to reduce my use of prescription stimulants. My business turned around, my relationship is better than the day we got married, and my brain is firing on all cylinders. And I continue to tweak and refine every area of my brain, cognition, and my own PTSD." My Thinking Problem Wasn't Dementia"A couple of years after the ADD diagnosis I ended up in the ER. And was told I was hypothyroid. A full-page, two-column list of symptoms including brain fog. Not only was I struggling to focus, but my memory was also failing. Episodes of not remembering dates and appointments, a failing business, and a crumbling marriage. I saw psychologists, doctors, endocrinologists, neuroscience specialists, and therapists. Two unrelated doctors tested me for dementia and early-onset Alzheimer's disease. One of the tests is the “Mini-Mental State Exam”. A “health professional” asks a series of questions designed to test a range of everyday mental skills. The maximum MMSE score is 30 points. A score of 20 to 24 suggests mild dementia, 13 to 20 suggests moderate dementia, and less than 12 indicates severe dementia. I got 30 points on every test. I didn't have dementia but suffered from cognitive disarray." Photo: alexander-andrews-421601-unsplash

David Tomen has been researching nootropics and brain optimization for over 10 years. When he's not writing about nootropics, he's travelling the world (45 countries so far), sailing, diving, studying neuroscience or sitting under an umbrella on Miami Beach. David Tomen Vroom Vroom Veer Stories David Tomen’s journey with nootropic supplements began when he was diagnosed with Adult ADD.After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focusRitalin helped turn his life and career around But a few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early onset Alzheimer's which came back negative.Not only was David struggling with focus again but now he was sufferingfrom complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble.With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. David helps Jeff build a basic nootropics stack for energy and focus after lunch David Tomen Connections Website

I chose the topic today because I noticed a lot of activity lately on a post I first released in 2014 titled, 5 Reasons Why Having Clear Goals is Critical for Your Business. It being September, the other New Year, and just before the beginning of the 4th quarter of 2018 I’m thinking it’s not a bad idea to go over some of the reasons why you would want to have clearly stated goals. For those of you who have been listening to Women Taking the Lead on the regular, you know I love setting and accomplishing goals. In fact, if someone asks me what my hobbies are or what I do in my free time the answer I give, a bit tongue-in-cheek but  also true, is I set and accomplish goals. Some of the questions that drive me and I want to explore in my lifetime is, “Who am I? What am I capable of? What can I accomplish when I put my mind to it?” As a side note, if you are someone who doesn’t have hobbies because any hobby you take up either begins to bore you or becomes a pursuit, don’t feel bad and stop judging yourself. Many of my Type A clients don’t have hobbies because we can’t stand to “waste time” or we turn a hobby into something we want to conquer. If you want to accomplish something don’t be shy about it, make it clear and document it. Here’s the thing, you would never dream of building a house without a blueprint, a plan for what it would look like once it was built. You would never hire a contractor who didn’t know the materials, manpower, and time it was going to take to build that house. Is your business or career less important than the house you would live in? Why, oh why, would you be a leader in business and not have a clear picture of what you are building and what it’s going to take to build it? Goals, like proper nutrition, are often seen as additional work, but I’ve got five reasons why goals are actually the fuel to your success. 1. Goals Help You To Focus Your Attention When you have clearly stated goals, preferably written and posted somewhere you can see them, your attention is brought back to what you are trying to accomplish. Shiny Object Syndrome is common. I can’t tell you how many people I meet who believe they have a touch of Adult ADD. They don’t have Adult ADD; they’re not clear on what they should be focusing on in any given moment because everything seems important. As a result, everything gets a little bit of their attention and progress on any particular project or initiative is slow. If you don’t state what’s important EVERYTHING will seem important. 2. Goals Give You A Clear Sense Of What To Say “Yes” And “No” To If you are someone who has a hard time saying “no”, having goals is definitely in your best interests. Whenever you are approached to give of your time, or resources the request is measured against your stated goals. You want to ask yourself, “Does this move me closer or further away from my goals?” If it does not move you closer to your goal the answer is, “no, for now.” It’s not to say you will never help the person who is approaching you; it just means that at this time you cannot commit your time and resources to their initiative because you’ve got your own. We are all busy. The question is what are you busy doing? 3. Goals Allow You To Measure Your Progress This is probably one of the most important reasons for having goals. Having goals, setting milestones and timeframes gives you an opportunity to gauge how you are doing against goal. Rather than having a vague notion of how you’re doing (I’m really busy) you have a realistic picture from which you can make decisions. From here you can assess what’s working, what’s not working, where you may need some help, or perhaps you realize you need to tweak the goal. Having these measurements can also give you sense of accomplishment. Because you have documented where you started from you can also see how far you’ve come. This can keep the motivation up when working toward the goal becomes hard and I did several episodes on “The Dip” that you can refer back to. 4. Goals Can Be Communicated To Employees, Partners, Contractors and Vendors People want to help, they want to contribute. More often than not they don’t live up to this desire because they are not clear on where they can make an impact. Help them help you by sharing your goals and why you want to achieve them. If the goal is vague (increase business, improve net profits, increase productivity) there’s not much there for people to get inspired by nor is there a clear idea of how they can help. Clearly crafted goals and objectives motivate other people to see where they can make a difference for you in achieving your goals. 5. Bonus: Having Documented Goals Triggers the Unconscious Mind On Your Behalf Your unconscious mind is always working. Having defined goals allows the unconscious mind to work on them, even when you are not. Your mind will constantly be looking for solutions and creative ideas to move you closer to your goal. The more clearly the goal or the “problem” is stated, the better able the unconscious mind is at finding solutions. These solutions usually come while doing a mundane activity like washing the dishes, brushing your teeth or going for a walk. Be ready when inspiration hits. To Sum It Up… Goals, though they may seem tedious and stress-inducing, are beneficial to you, your business, and the people around you. If you have not done so already, take some time to jot down what you want to have accomplished by the end of the year. If you are struggling, reach out to me, a counterpart or a friend to help pull out the concept and get it down on paper. And if you’re not 100% happy with your goals or your progress I’m going to suggest doing my goals mini-course. You can find out more about it at womentakingthelead.com/goals. And as a thank you for being a listener of this podcast you can use coupon code goals10 to get $10 off. As always, I hope this was of value to you and here’s to your success! Resources Create Goals that are Worthy of you: If you are done with either pursuing vanilla goals, suffering through the struggle of goals that are not aligned with your strengths, or dealing with heartbreak of an unattainable goal this course is for you! Private Facebook Community: Chat, share and collaborate with other women listening to the podcast! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen.

Welcome to episode one hundred and three of The Inspired Women Podcast. In today's episode your host Megan Hall interviews Diane Helmer. Native Texan, proud Naval Aviator wife, mom of two kiddos, and nomadic entrepreneur. Diane embraces this nomad life,... Read moreEpisode 103 Adult ADD Featuring Diane Helmer

 Procrastination , Distractions and Interruptions are Time Management Roadblocks. Laura Rolands joins Tara McGillicuddy on this episode of ADHD Support Talk Radio. Laura and Tara will discuss Time Management Roadblocks and Adult ADD / ADHD. Sign up now for the Expert ADHD Time Management Series: Learn more about the Laura Rolands at:   Learn more about the Adult ADD Time Management Intensive : 

Co-host Lynne Edris and Jeff Copper dig a little deeper into how working memory challenges get in the way of life for adults with ADHD / ADD on an everyday basis, affecting organization, procrastination, transitions and completing projects!  Jeff Copper, MBA, PCC, PCAC, is an attention coach and expert on attention and attention deficit disorder or ADHD. As founder of DIG Coaching Practice, Jeff coaches individuals and entrepreneurs with ADD/ADHD symptoms who are seeking to improve personal and professional results. He helps others to overcome information overload, chronic disorganization, time management problems, impulsivity, and other ADHD /ADD related conditions that may hinder advancement. As someone who has had to learn to manage attention and deal with his own challenges, Jeff’s mission is to help you to understand yourself and how your mind works. His anatomy of attention construct helps people with ADHD and other attention challenges to regain control of their attention and move past the barriers that are impeding their focus so that they can achieve what they are capable of faster and with less stress and create the environments they need to be more productive. Learn more about Jeff at:  Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at  and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

Co-host Lynne Edris welcomes Attention Coach Jeff Copper to the show to discuss challenges with working memory in adults with ADHD / ADD. Jeff shares an enlightening working memory exercise to help you understand how your memory might be impeding your performance on a daily basis. Jeff Copper, MBA, PCC, PCAC, is an attention coach and expert on attention and attention deficit disorder or ADHD. As founder of DIG Coaching Practice, Jeff coaches individuals and entrepreneurs with ADD/ADHD symptoms who are seeking to improve personal and professional results. He helps others to overcome information overload, chronic disorganization, time management problems, impulsivity, and other ADHD /ADD related conditions that may hinder advancement. As someone who has had to learn to manage attention and deal with his own challenges, Jeff’s mission is to help you to understand yourself and how your mind works. His anatomy of attention construct helps people with ADHD and other attention challenges to regain control of their attention and move past the barriers that are impeding their focus so that they can achieve what they are capable of faster and with less stress and create the environments they need to be more productive. Learn more about Jeff at:  Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at  and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

My guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites.    Liz writes about being a mother, wife, and working professional living with ADHD and raising an ADHD child in today's society.Liz and I discuss the best way to treat ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). Being a Parent with ADHD,the best way to treat and manage ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). How to make small but effective changes to stay focused and more alert. Which foods, nutrition, and certain foods exacerbate or even eliminate altogether ADD, ADHD, EFD symptoms + Her secrets to stay focused in today's super busy world plus learn:How ADHD is a developmental impairment of the brain's management system. (Executive Function) Naturally, as we age this changes.Liz'spersonal experience with ADD and how she successfully and effectively manages, a business, home and job in an organized focused manner.Executive Functions involve 6 basic activities or thought processes. Here are 3:Analyzing a taskPlanning how to address the taskOrganizing the steps needed to carry out the task…Support the show (https://www.paypal.me/healyounaturally)