Podcasts about Empty nest

My guest this week is Darol Anger, who joins me to discuss his new album 'Diary of a Fiddler 2 - The Empty Nest'.We chat about the original 'Diary of a Fiddler', released in 1999, and how the second volume celebrates and deepened Darol's connection to the fiddle community, in particular the players he's taught, mentored and collaborated with since the first record came out.Darol explains why this project felt like a purposeful completion of a long process, which began with that first record. We also talk about how the landscape of fiddling has been transformed by fiddle camps and music schools like Berklee, where Darol taught and first met several of the players on this record.We also discuss the development of rhythmic accompaniment on the fiddle, which was still relatively new in the 1990s, how the pandemic inspired a joyful collaborative project that kicked this new record off, how Darol's move to Nashville connected him to a wider community of fiddlers and why 'Diary of a Fiddler 2' feels like the clearest expression of any musical legacy he might leave.Any opportunity to talk to Darol is a treat and this one was no exception. I always come away from a conversation with Darol feeling like I've learned something and with a smile on my face. I hope you enjoy it too.You can buy 'Diary of a Fiddler 2' (and Darol's other releases) via his Bandcamp pageDarol also has a great fiddle course on ArtistWorksMatt Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!) Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

In this Community Conversation, Kate opens up about leaving a #1 morning show, the pay-equity moment that sparked her exit plan, why she chose privacy to find love, and how midlife priorities now shape her calendar. We talk boundaries, grief of changing friendships, and what it means to “have it all—just not all at the same time.”Get the links + extras in my bi-weekly Simple Shifts newsletter. https://resources.shellyniehaus.com/midlife Key takeawaysThe whisper often starts as a nudge—honor it before it becomes a shout.You can have it all, just not all at the same time; decide your season's non-negotiables.Boundaries will change some friendships—and that's part of growth.If work consumes all mental space, there's no room for love or new callings.Think in “future bricks”: every yes is building the house you'll live in next.Consider bookending days around family and fitting work in the open spaces.Regret check: Picture yourself 20 years from now—what choice would you wish you'd made? Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Change can feel both exciting and overwhelming at the same time.  In this episode, Kelley & Taylor are sharing their real life journeys through major life transitions: Kelley becoming an empty nester, and Taylor moving into a studio apartment alone.  They unpack why change feels so hard, how to invite God into the process, and practical ways to walk through new seasons without fear. This conversation is anchored in Isaiah 43:19, Philippians 4:6-7, and Joshua 1:9, and will encourage you to embrace change with courage, confidence, and peace.  Reflection Question: What change are you navigating right now, and how can you invite God into the journey? WATCH & SUBSCRIBE TO YOUTUBE! @chosenbyjesus-CBJ Grab our FREE resource "Stop Overthinking & Start Trusting God" www.kelleytyan.com Follow CBJ on Instagram @chosenbyJesusCBJ

March 2-8, 1996 This week Ken welcomes comedian behind the comedy special "Bougie on a Budget", Denise Winkelman. Ken and Denise discuss pouring rain in New England, growing up in Minnesota, Ken confusing Minnesota with Michigan, the coldest spot in the country in the Winter, growing up in a very rural town, the magic of cable bringing Pro Wrestling to your home, Wrestling magazines, local wrestling, mad scientists, how Wrestling is basically an improv group, NYPD Blue, nudity on television, Dennis Franz, CSI, David Caruso, Christine Baranski, the legend of The Marlboro Man, ads that work with any tag line, the 90s trend of "one of the guys" girl who smoke cigars, creepy mail order dolls, American Girl Dolls, Empty Nest, American shows CBC ran, The Kids in the Hall, WKRP, Walker Texas Ranger, wrestling alligators, Powers Booth and Peter Coyote, forbidden love, why everyone can't be the wacky neighbor, High Incident, when the whole neighborhood watches you, communist Russia, Eastern Europeans, comedians who become politicians, Hallmark Entertainment on Fox presenting In the Lake of the Woods, Bette Midler, John Travolta, French and Saunders, Joanna Lumley, the US phenomenon of Ab Fab, The Comedy Awards, Richard Pryor, The Jim Henson Hour, trying to do the Muppets without Jim Henson, Michelle Pfeiffer, selling your soul for the corporate dollar, The Babe with John Goodman vs Babe with a pig, 1996, roided baseball hits, Siskel and Ebert, and how it's never appropriate to Jeer Bob Balaban.   

Send Jay comments via textWhen the house quiets, your mind often rushes in. For many, this transition from full-time parent to empty nester triggers overwhelm—and the need to pause intentionally. In this episode, author and coach Jennie Phillips introduces her "Yellow Light Moments" framework to help reclaim rhythm, energy, and joy without sacrificing what came before.  Jennie shares her personal turning point—alone on a Florida beach—where she discovered the power of slowing down for clarity and choosing her next step. We explore her four pillars of vitality: improving sleep with simple environment tweaks, simplifying nutrition with whole-food basics, finding movement at home, and integrating self-care that feels sustainable.The conversation dives into rebuilding identity and community where Jennie emphasizes that slow, intentional choices lead to pride and presence, helping you finish this season strong.Highlights & Key Takeaways:A "Yellow Light Moment" beats rushing—pause, yield, listen, then move.Movement doesn't need a gym—start small with bodyweight and attainable goals.Habit stacking builds consistency without stress.Set boundaries, create white space, and say no with grace.Rebuild community and find accountability post-kids.Embrace identity shifts, grief, and intentional rhythms.Jennie Phillips BioJennie is a certified fitness professional, educator, author, and speaker passionate about helping others achieve vitality and balance through intentional living. With a background in teaching and curriculum development, she blends her expertise in education and fitness to inspire and empower individuals on their wellness journeys. Author of Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing, owner of Vitality Fitness Studio in Illinois, and creator of the RISE. MOVE. CONQUER. Event Series. Jennie spends her days living out her passion for this work and soaking up life with her husband and their four amazing kids.Find Jennie Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Do you ever catch yourself spiraling into negative thoughts about your relationship with your grown child? You're not alone, and those thoughts might not even be true. In this episode, we're diving into cognitive distortions—those sneaky mental filters that twist reality and make everything feel worse than it actually is. I'll walk you through the most common thinking traps that affect moms of adult children, show you where these patterns come from, and give you practical ways to break free. If you've been feeling stuck in worry, rejection, or misunderstanding, this episode will help you see things more clearly and move forward with hope.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Join us as we dive into a heartfelt conversation with Pamela Henkelman, a certified empty nest coach and host of the Midlife Mama Podcast. Pamela shares her journey from being a full-time mom to becoming a coach who helps Christian moms navigate the transition to an empty nest with grace.www.pamelahenkelman.com The Midlife Momma Podcast

This week on the RV Podcast: We have a great interview for you that we're calling Empty Nest, Open Road: How One Couple Found Freedom in RV Life. You'll meet our delightful friends Don and Karen, who share their RV retirement adventures and challenge us all to make every mile count, making friends and memories all across North America. Plus we have the pros and cons of an on-demand water heater.. The RV News of the Week, and much more coming up in Episode #567 of the RV Podcast

A Prayer to Be a Godly Empty Nest Mom Parenthood often brings with it fears—fear of repeating unhealthy family patterns, fear of failure, and fear of wounding the ones we love most. But Scripture reminds us that we are not defined by our past or bound by old habits.In today's prayer, Gina Smith reminds us that through seasons of raising young children and then learning how to love and support adult children, the temptation to fall back into fear and old ways remains. Yet God’s Word offers freedom: we are new creations in Christ. His Spirit empowers us to parent, love, and live in a way that glorifies Him, no matter what stage of life we are in. Reference: 2 Corinthians 5:17 Prayer: Father, help me to live by the Spirit and to focus on the fact that I am a new creation and I don’t need to fear repeating patterns that are in my family. As I walk in this reality, please give me the opportunity to show my children what it means to be a new creation and be an example of what it means to live for you and be controlled by your Spirit. I want to leave the past behind and not be defined by what has happened to me or what I may have done. Please renew my mind, conform me into your image, and cause this transformation to be lived out in all that I do. My hope is in you alone. Amen LINKS: How to Pray God's Word For Your Children Guide Connect with Gina Smith Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Kelly Salmons is a #1 best-selling author, speaker, and coach of empty-nesters. She is a visionary entrepreneur, educator, and former Naval Officer who now dedicates her life to helping women thrive in their next chapter through The Nest Evolution.After decades of leadership in the military, education, and wellness sectors, Kelly discovered that the transition into the empty nest wasn't an ending—but a powerful beginning.Today, she helps women reclaim their identity, embrace their purpose, and designmeaningful lives beyond motherhood. Her diverse background includes serving as Dean ofAcademics at a K–8 charter school, launching global STEAM education initiatives, and owning a fitness center that empowered hundreds of women. With a B.S. in Oceanography from the U.S. Naval Academy and a Master's in Educationwith a STEM emphasis, Kelly blends strategy and soul in everything she does. She lives in Naples, Florida, with her husband David, two soaring daughters, and two lovable dogs. Kelly believes midlife isn't a crisis—it's a calling.http://thenestevolution.com/

As parents, our lives revolve around our children until they suddenly leave home after high school graduation. Even though this is the goal of our parenting, parents experience a mixture of grief, joy, and anxiety during this major life transition. Listen in as we discuss how to prepare for and make the most of the empty nest season, with wise missionary leaders in Europe, Jason and Caryn. 

Send Jay comments via textWhen your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet the noise and help you reclaim your peace: Positive Intelligence (PQ).In this episode, we sit down with coach Kevin Gazarra to demystify PQ and explore how it applies to life after the nest empties. Kevin introduces us to the Judge and its nine accomplice saboteurs—Controller, Hyper-Achiever, Restless, Stickler, Pleaser, Hyper-Vigilant, Avoider, Victim, and Hyper-Rational—that hijack our thoughts with seemingly true but unhelpful stories. He explains how these saboteurs influence our daily lives and how shifting into the Sage mindset—empathy, curiosity, creativity, and decisive action—can transform challenges into opportunities.Highlights & Key Takeaways:Positive Intelligence (PQ) offers a prescriptive, practical approach to mental well-being.The Judge and its nine saboteurs undermine confidence and clarity.Moving from threat-based thinking to Sage powers—empathy, curiosity, creativity, and decisiveness—shifts your perspective.After caregiving and life changes, reframe your identity for reinvention instead of loss.The Pleaser pattern can lead to burnout—setting oxygen-mask boundaries prevents that.Join us and challenge the noisy inner critic. Map out a clear, actionable path for growth, reinvention, and community—because the person you already are has everything it takes to lead your best life.Here's your free PQ assessment and practical next steps!Kevin Gazzara BioDr. Kevin Gazzara - CEO of Magna Leadership Solutions, Management & Leadership Expert, Executive Positive Intelligence Coach, Professor at 5 Universities, Speaker, & Author of The Leader of OZ. Kevin worked for 18 years at Intel Corporation in positions from Program and Product Management to Leadership Development. He holds a BS in Commerce and Engineering, an MBA and a Doctorate of Management in Organizational Leadership. Find Kevin Online: Facebook, LinkeSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Have you ever looked around your life and thought: Is this it? Am I really just a mom? As our kids grow into teens—or leave the nest altogether—it's easy to feel both grateful and yet strangely empty. I've been there too. For years, I measured my worth through my kids' needs, my to-do list, or the approval of others. But underneath it all, I was constantly asking myself, Am I enough? In this episode, I open up about my own journey through motherhood—those moments of folding laundry while everyone else was out chasing their dreams, and the dissatisfaction, and even resentment, that crept in when the house got quiet. I'll share how this struggle shows up for so many moms of teens and empty nesters: the endless busyness, the invisible labor, the resentment, the guilt, and the anxiety. I also talk about the ways we chase “enoughness”—and why it never lasts. What if you could stop chasing “enough”? Your worth isn't tied to grades, chores, or anyone else's approval—it's already within you. In this episode, I'll show you how to shift your mindset so you can let go of doubt and rediscover yourself beyond motherhood.

Have you caught yourself wishing your adult child would just call more while your own phone sits right next to you? Or hoping they'd understand what you're going through while you're not sure what their experience is? In this episode, we're exploring a powerful truth: the very qualities we long to see in our relationships must first bloom in our own hearts and actions.Join me as we dive into modeling behaviors, from character foundations like honesty and vulnerability to practical actions like initiating communication and setting healthy boundaries. We'll uncover why waiting for change keeps you stuck, and how being the example can transform not just your relationships, but how you feel about yourself. This isn't about perfection—it's about showing up authentically and creating space for healing. Ready to stop waiting and start leading? Let's talk about it.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Do you know what one of the most underrated life transitions is? And how the “One Big Beautiful Bill” may impact it? Today, I delve into the often-overlooked yet pivotal transition of entering the empty nest and pre-retirement phase. Drawing on years of experience working with families, I share personal reflections and practical insight about the emotional and financial shifts that occur at this stage of life. I explore why maintaining strong relationships with partners is more important and challenging than ever, especially as statistics show divorce rates spike for those in their 50s and 60s. I also unpack the impact of the OBBB does and, more importantly, what it doesn't do for your tax planning, retirement catch-up contributions, deductions, healthcare, and gifting strategies. From actionable advice on Roth conversions and sequence withdrawals to navigating health insurance before Medicare eligibility, I cover the complex landscape that pre-retirees face. I candidly share why now is the time to prioritize clear objectives, family communication, and a thoughtful financial plan, blending both heartfelt perspective and practical analysis. Whether you're approaching this life stage or helping a loved one through it, this episode is packed with critical insights to help you maximize your emotional and financial well-being. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

Send us a textThe quiet after the last suitcase leaves can feel like a freefall—or a doorway. We lean into that threshold with Kate Battistelli, author of The After Party of the Empty Nest: Mom Isn't Your Only Name, to reframe the empty nest as an after-party —a time to honor the first act of mothering and step into a purposeful, hope-filled second act. Kate shares the heart behind her directive, “Mom is not your only name,” and why your next chapter isn't smaller—it's just different, and often deeper.Together, we explore the three “bird” archetypes that map this transition—the quick-pivot swallow, the grieving mourning dove, and the balanced robin—so you can name where you are and choose what's next. Kate's story illustrates how courage grows when we respond to quiet nudges with small, faithful steps. We discuss dreaming with the Father without shrinking your desires, finding an “empty next” that builds the kingdom, and utilizing the margins of your day to prepare for new work, study, service, or creative callings.If this episode encourages you, please follow, share it with a friend who's nearing the transition, and leave a quick review so more moms can find the courage to start their after party.Download the Intro and First Chapter of The After Party of the Empty Nest: Text AFTERPARTY to 44144.Visit Kate's website: Kate BattistelliLearn more about Kate's book: The After Party of the Empty NestSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Vicki Courtney is a national speaker to women of all ages and the best-selling author of numerous books and Bible studies, including Move On, Ever After, 5 Conversations You Must Have With Your Daughter, and 5 Conversations You Must Have With Your Son. She is a two-time ECPA Christian Book Award winner and has appeared on CNN and Fox News as a youth culture commentator. Grab her latest book, Motherhood is Not Your Highest Calling Become A PATREON SUPPORTER

Do you feel a mix of excitement and unease as your last child leaves home? You're not alone. In the final episode of her parenting series, Coach Victoria English tackles the emotional landscape of the empty nest.  She explains why this significant identity shift can lead many to drink more and highlights the health risks associated with midlife alcohol use . However, this isn't a story of despair.  Victoria shares a hopeful message: the empty nest is a prime opportunity for personal reinvention and growth . This is your chance to discover a new purpose and start writing the next chapter of a full, vibrant life without alcohol .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

This week I speak with Kate Battistelli who is a bestselling author, speaker, and co-host of the Mom to Mom Podcast. She's written The After Party of the Empty Nest, The After Party Devotional Companion, The God Dare, and Growing Great Kids, and her words appear in the (In)courage Bible for Women, Guideposts, and more. Once a Broadway actress starring opposite Yul Brynner in The King and I, Kate traded the stage for her first big “God Dare”—a life of homeschooling, home business, and ministry. She lives in Franklin, TN, close to her daughter Francesca and seven beautiful grandchildren. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode! KateBattistelli.com*Theme Music “Blessed Time” by Ketsa

Do you ever feel like you're not fully present with your kids? In this poignant episode, Head Coach Victoria English shares her personal story of parenting her four children and the profound difference between being a parent who drinks and a parent who lives an alcohol-free life. She introduces the concept of the "vanishing window", the finite amount of time we have with our children before they're grown. You'll learn how alcohol erodes patience, presence, and consistency, and how making a change now can reshape your family's story. The most precious gift you can give your child is a clear-headed you. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Are you raising kids who will choose you when they leave your home? Are you building a marriage strong enough to thrive after the nest is empty? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with pastor and longtime friend Shaun Strong. They dive into the raw realities of parenting through the “second half of life.” They tackle the struggles of letting go, the danger of making your kids the center of your world, and the call to keep Jesus and your marriage first. You'll walk away with a clear vision of how to keep your marriage strong when the kids are gone and practical insights on shifting from “parent” to “advisor” as your kids grow. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook) 

Send Jay comments via textWhat happens when your identity, built over decades of parenting, no longer feels required all the time? Neena Perez's powerful story reveals that the empty nest is not an end—it's a beginning. After overcoming trauma and embracing single motherhood, Nina transformed her life into that of a chef, transformational coach, author, and podcast host—all after her children left home.In this inspiring episode, Nina shares her no-nonsense approach to reinvention: “We don't build courage and then do stuff. We do stuff to build courage.” She encourages listeners to take immediate action—just 3-4 seconds—to overcome paralysis and fear in major life transitions. Her practical tip? Start with simple curiosity—try something new, see if you like it, and keep what serves you without pressure.Whether you're just stepping into this phase or still navigating it, Nina provides wisdom and encouragement to face fears, embrace change, and make today count. Because life is short, and your next adventure is waiting—beyond the fears and doubts.Highlights & Key Takeaways:Courage is built through action, not waiting to feel ready.Reinvent yourself by exploring new interests with curiosity, pressure-free.Use your parenting skills as a foundation for new, meaningful pursuits.Overcome fear by giving yourself just 3-4 seconds to act—no overthinking.Challenge yourself daily to try one new thing.Remember: Life is short—prioritize fun, joy, and discovery.Neena Perez BioNeena Perez is a transformational coach, chef, author, and motivational speaker who empowers women to build impactful coaching businesses rooted in their God-given talents. Having overcome teen pregnancy, domestic violence, and poverty—stories she shares in her autobiography, Hit Me With Your Best Shot—Neena created her Wisdom to Wealth program. Through her 3-step process of Inner Healing, Transcending Unwanted Behaviors, and Co-Creation, she helps women heal, shift their mindsets, and confidently step into entrepreneurship.Find Neena Online: LinkedIn, X (Twitter), Instagram, Facebook, TikTok, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Does your love for your adult child come with conditions? Do you find yourself keeping score of phone calls, visits, and holiday choices? In this transformative episode, Kim explores the difference between natural love (which expects something in return) and supernatural love (which seeks only the good of the other person).You'll discover why the love you think you're showing might actually be conditional, and how shifting to supernatural love can free you from the emotional rollercoaster of adult relationships. Kim shares practical steps for loving without expectations, setting healthy boundaries, and finding peace even when your grown child makes choices that hurt.This isn't about becoming a doormat - it's about discovering a love so powerful it transforms your heart first, then ripples out to heal your relationships. If you're tired of walking on eggshells or feeling rejected by your own child, this episode offers hope and a path forward.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

EP 137: In this week's episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. Yes, you read that right. We are actually talking about the hard, awkward, and sometimes necessary art of friend breakups in midlife. Midlife is already a swirl of hormone chaos, empty-nesting, “who even am I anymore?” energy… and on top of that, many of us are re-evaluating friendships we've had for decades. Erin and I get into:    •   How to spot the difference between a friend who fills your cup vs. one who drains it.    •   The cultural shame around ending friendships (spoiler: there shouldn't be).    •   Practical scripts and tips for having “the talk.”    •   Why pruning your friend tree makes room for deeper, more authentic connections.    •   The myth of “ride or die” friendships and why growth often means shifting circles. This convo is funny, real, and slightly uncomfortable in the best way. Because let's be honest—midlife is the perfect time to audit not just our hormones and skincare routines, but our relationships, too. Listen if:    •   You've ever felt guilty for wanting out of a friendship.    •   You're craving deeper, more meaningful connections in this next chapter.    •   You love a little humor sprinkled on top of your existential midlife crisis. Resources & Links:    •   Erin's book: How to Break Up with Your Friends    •   Erin Falconer on Instagram: @erinfalconer WATCH THE EPISODE HERE: https://youtu.be/BJ6tB30SJDc  THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/137 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com   

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What do you do when the kids are grown, the house is quiet, and your heart feels both full and empty at the same time?In this thought-provoking episode of the Collide Podcast, we sit down with Jim Burns to talk about the emotional and spiritual journey of entering the empty nest season. Jim offers honest insight into the grief many parents experience when children leave home, and he shares practical wisdom on how to build healthy relationships with adult kids, redefine your role as a parent, and discover purpose in this next chapter. Whether you're navigating the ache of goodbye or wondering what your life looks like beyond daily parenting, this episode will remind you that God still has good, meaningful work ahead for you.Meet JimJim Burns is the founder of HomeWord, an internationally recognized ministry that equips families with resources on marriage, parenting, and leadership. With more than 3 million books in print in over 20 languages, Jim is a trusted voice for families navigating life's transitions. He's the author of several bestselling books, including Doing Life with Your Adult Children and Finding Joy in the Empty Nest. Jim is passionate about helping families thrive and find hope no matter the season.In This Episode, You'll Learn:How to navigate the emotional pain of the empty nestTips for cultivating strong relationships with your adult childrenWhat to do when a child walks away from faith or familyHow to embrace your new role as a parent in this seasonWays to rediscover purpose and joy in life beyond full-time parentingHow This Episode Will Encourage YouIf you've ever felt lost, heartbroken, or unsure of your place after your kids move out, this episode will meet you with empathy and hope. You'll be reminded that even in this transition, God is writing a new, beautiful story—and your purpose is far from over.Shop for Good - Support the work of Collide by shopping our thoughtfully curated collection of Bible studies, apparel, candles, and more. Every purchase helps fund our mission to help women experience the transformational love of Jesus.

At first, I thought I was doing great with college drop-off (I even bragged to my girlfriends about making it two whole days without tears.) But the adrenaline has started to wear off. Suddenly, weekends feel hollow without our family's Sunday routine. Turns out it's not just the drop-off that's tough, it's the days after when the quiet gets louder. That's why Penn and I are so grateful to sit down with New York Times bestselling author, podcaster, and speaker Gretchen Rubin, one of my favorite voices on happiness and habits this week. Gretchen says this season isn't an “empty nest,” it's an open door—a time of possibility, connection, and, yes, some grief mixed with growth. We talk about how to cope when the wine and cake aren't cutting it, how to replace old family traditions with new ones, and why weekends can feel especially heavy. Gretchen also gives us permission to create new rituals, like her idea of a buffercation—a post-drop-off trip that softens the blow.We also dive into parenting identities, the joy (and limits) of constant kid updates, and why sometimes one parent has to cry while the other holds it together. It's heartfelt, it's hopeful, and yes, there are squirrel picnic tables involved. So if you're in the stage of life where the house feels too quiet, this episode might just help you reframe it—not as an ending, but as an open door to what's next. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Gretchen RubinPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

In this Parenting is a Joke episode, comedian Andrea Marie talks about founding the Moms Unhinged Comedy Tour after becoming an empty nester and realizing she finally had the freedom to hit the road. She shares with host Ophira Eisenberg how her unconventional upbringing with a prank-loving mom who once greeted boyfriends in a gorilla costume—and even trained as an Italian-style clown—shaped her sense of humor. Andrea describes her first career as a Facebook marketing expert and author before pivoting into stand-up, where her earliest jokes came from midlife crises and parenting fails rather than ad campaigns. She reflects on juggling speaking gigs while raising kids, from blogging under an umbrella at water parks to arranging her schedule around school breaks. The conversation also covers her divorce, the loss of her mother, and the strange world of “cemetery surge pricing.” Andrea recalls wild moments from Moms Unhinged shows, like a woman breaking her ankle in Bend, Oregon, another falling down the stairs in Fort Dodge, and having to bounce a disruptive audience member in her hometown. She admits producing and performing can feel like being “the mom” of the show, but the sold-out theaters and grateful audiences—especially women new to comedy—have made it worthwhile. The episode closes with Andrea laughing about the Chardonnay shortages that nearly sparked a mutiny at Martha's Vineyard, proof that the “unhinged” part of the tour title is sometimes more literal than metaphorical.

In this deeply personal episode, I share a journal entry I wrote just weeks before dropping my boys off at college, closing my business, grieving friendship shifts, and walking through the final days of my mother-in-law's Alzheimer's journey.This isn't a strategy session. It's an honest reflection on what it feels like to let go of everything familiar—and face the silence that follows. I call it The Void—and if you've ever been there too, I hope this episode helps you feel seen, supported, and a little less alone.Whether you're grieving a role, a relationship, or just sitting in a season of waiting, this conversation is for you.Key Takeaways:You're not the only one feeling lost after the kids leave or the business endsLetting go isn't failure—it's often the first step of obedienceSometimes the hardest part isn't what we lose—it's the quiet space left behindYou can't out-strategize surrender or hustle through heartbreakGod is still working—even when life feels foggy, slow, or silentThe daily things (walks, dishes, dinner) are sacredIt's okay to just be here, to breathe, and to trust His timing Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://resources.shellyniehaus.com/midlifeWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercall

As the seasons change, it's time to reset your kitchen and life for fall. This week you'll find practical tips for getting back into a cooking rhythm. From pantry refreshes and meal planning to setting routines and embracing small wins, this episode is packed with advice to help you enjoy cooking again. It also touches on mindset practices to make cooking a pleasurable experience. Don't miss the upcoming free Mediterranean masterclass on September 18th for more tips and inspiration.00:00 Welcome to Fall: Embracing Change00:47 Adjusting to an Empty Nest02:17 Finding Your Cooking Mojo03:22 Practical Kitchen Tips for Fall03:43 Pantry Refresh and Meal Prep09:37 Exploring New Recipes and Mindset10:40 Meditation and Mindset Shifts13:45 Planning and Rhythm for the Fall14:30 Join the Mediterranean MasterclassRegister for the September 18 masterclass by clicking here: EmptyNestKitchen.com/masterclass Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send Jay comments via textResilience isn't just a helpful skill—it's essential for thriving, especially when navigating the emotional landscape of the empty nest. In this empowering episode, life strategist, bestselling author, positive psychology expert, and  motivational speaker Valorie Burton shares transformative insights from her latest book, Rules of Resilience, offering practical tools for parents to not only survive but flourish during this major life transition.We explore key concepts such as controlling what you can, finding opportunities within challenges, and understanding “growth gaps” and “energy gaps” that impact your ability to adapt. Valorie's authenticity shines as she discusses the importance of honesty about struggles and leveraging your resources—relationships, past experiences, and inner strength—to navigate change confidently.Highlights & Key Takeaways:“Choose thoughts that strengthen you” to manage anxiety and maintain positivity.“Control the controllable and accept the rest” to focus energy effectively.“Rally your resources”: lean on relationships, experiences, and inner strength.Recognize “growth gaps” and “energy gaps” to prevent burnout.Find opportunities in every challenge to turn loss into possibility.Valorie Burton BioA renowned author, speaker, and founder of The Coaching and Positive Psychology (CaPP) Institute, specializing in resilience and happiness. With over 15 years of research and practical experience, she has authored thirteen books including It's About Time, Successful Women Think Differently, and Brave Enough to Succeed. She is an accomplished international speaker and life coach dedicated to empowering individuals to thrive amidst life's challenges.Her core belief is that understanding your purpose and resilience are key to living a fulfilled, authentic life. She emphasizes that resilience—the ability to adapt and bounce back from setbacks—is a skill that can be learned and cultivated. Through her work, she helps clients build this vital skill, choose meaning over urgency, and develop confidence to make bold life changes.Find Valorie Online: Pre-Order Book, Instagram, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

What if letting go in motherhood was never meant to feel easy — but it was always meant to grow you? As moms, whether we're parenting teens or entering the empty nest, we're asked to let go again and again. And it doesn't just stir up sadness. It can trigger anxiety, overwhelm, and the constant urge to overthink. We wonder if we're doing it right, if our kids will be okay, and what it means for us when they don't need us in the same way anymore. In this episode, I share my own journey of navigating the empty nest and the flood of emotions that come with it. You'll learn how to stop resisting reality, reduce anxiety, and see your emotions not as proof something is wrong, but as signals that can guide you toward peace. Together, we'll explore how mindset shifts can help you stop overthinking, set boundaries that honor both you and your kids, and begin finding purpose in this next chapter of motherhood. By the end, you'll see that even when life feels heavy, you're not broken — you're simply being invited to grow. And you always have the power to choose how you want to show up, not just for your kids, but for yourself.

Join us for this fun episode where we contemplate life with our fellow empty nesters, The Hennings. We also find out which Krispy Kreme Hogwarts house we're in, and Tayan and Zene join us as GUESTS to host a fun new game: The Universally Wed Game! Visit UFpodcast.com⁠⁠ to contact us and find us on socials. Please add The Universal Family Podcast to your library wherever you listen to your podcasts. We hope you enjoy our show about all things Universal Orlando!----------------------This episode is brought to you by ⁠⁠⁠⁠⁠⁠FDVglobal⁠⁠⁠⁠⁠⁠ who has a team of attentive, knowledgeable and fun-loving agents to make sure your next vacation is the adventure you've been dreaming of. Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠FDVglobal.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to start planning your next adventure.

Join Mike, Pam and Rikki as we answer your Listener Questions on today's show!  Today we discuss a Mother/Daughter trip to Walt Disney World for the Wine & Dine Races and talk about some things to do after the runs to celebrate! We also talk about making ADRs with a split-stay, give some thoughts on what a "1st Empty Nest" escape to Walt Disney World can be like after the kids head off to college, and have a long discussion on cookies around Walt Disney World! This and more on today's show! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Today we're talking about the transition to the empty nest. It's both an exciting and bittersweet time for parents. Join us as we share what to do both emotionally and logistically after college drop off!  I'm a fan recommendations Mindy's movie Julie's show Marie's dishwasher detergent We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com

In this episode empty nester Caroline Gatenby shares how she has embraced this era and made crafting a central part of her daily life. She shares her thoughtful approach to a streamlined hobby, focusing on formats like pocket pages and notebooks. Our conversation discusses prioritizing creativity, adapting to new life seasons, and finding joy in documenting everyday moments.Links MentionedCaroline on Instagram: @cannycrafterCaroline's YouTube channel: CannycrafterProject Life Stories By The MonthStudio CalicoDecember DailyWeek in the LifeStop The BlurTim Holtz - Scrapbook.com (*)Laura Wonsik's Stamp ReorganizationSilhouette AmericaMinc Machine - Scrapbook.com (*)Adobe Photoshop Elements 2025*Affiliate links help to support the work we do, at no additional cost to you.

We're back! I brought all three of my kids onto the podcast for an unplanned family conversation about the whirlwind of changes hitting the Scott family all at once. Maggie's thriving in Orlando at Disney World, Jack just moved to Chattanooga for new opportunities, and Ali surprised us all by getting accepted to a ministry internship in Norwich, England after feeling God's call during a school trip.With all three kids officially launched, Jeff and I made the decision to sell our Franklin house and pursue financial freedom for the first time in our marriage. I'll be honest... having the house on the market feels invasive, and my kids definitely called me out for my magic eraser obsessions during showings.We dive into the realities of adulting (spoiler: everything is expensive), how faith becomes your own when you leave home, and why people don't grieve change itself but rather what they're losing. The Scott family will be scattered across the globe now, but we trust God with wherever He's leading us next. This episode is raw, real, and full of the chaos you'd expect from an organic family conversation - including dog interruptions and sibling roasting.Chapters00:00 | Introduction to Change03:35 | Navigating Life Transitions05:45 | Allie's Move to England08:51 | Jack's Journey to Chattanooga11:05 | Maggie's Experience of Adulthood14:01 | Challenges of Independence16:50 | Embracing New Opportunities18:30 | Reflections on Family Dynamics29:17 | Finding Personal Space and Adjusting to Change31:34 | The Decision to Sell the Family Home33:23 | Navigating the Emotional Toll of Selling37:02 | Reflections on Family Dynamics and Memories40:31 | Embracing Change and New Beginnings50:49 | Personal Growth and Faith Journeys56:30 | Trusting God Through Transitions

Episode Notes Did you know you can support my podcast for as little as $1 a month? You can do that by heading over to my Patreon HERE!!  I'm always excited to welcome back to the podcast, Darol Anger. Darol has just released an incredible recording project called Diary of a Fiddler 2: The Empty Nest (available HERE)  Intended as a summation not only of his career as a performing and recording artist but also as a capstone to his enormously influential career as an educator, Diary of a Fiddler #2 appears as the acoustic world prepares for the 50th anniversary of the hugely influential David Grisman Quintet recordings which featured Anger. To herald the occasion, and to author a bookend to his own career, he has called upon dozens of his former mentees – three generations of fiddlers – who, taken together, make up a veritable who's who of the violin-playing world.  Songs featured in this episode: All tracks featured are available on Darol's new double album Diary of a Fiddler 2, available HERE….except for Lee Highway Blues by Darol Anger and Stuart Duncan which is on volume 1.  As Always a HUGE thank you to all of my sponsor's that make this podcast possible each week! Mandolin Cafe Peghead Nation promo code mandolinbeer Northfiled Mandolins Ear Trumpet Labs Ellis Mandolins Pava Mandolins Tone Slabs Elderly Instruments String Joy Strings promo code mandolinbeer Tone Traveller 

Feeling replaced by your adult child's spouse? Struggling to connect with your grown kids? In this eye-opening episode, Kim shares the biblical truth behind the golden rule and how it can transform your family relationships. Drawing from Luke 6:31-33, she reveals why loving first - even when it's hard - is the key to the connection you're craving. Kim gets vulnerable about her own struggles with her son-in-law and shares the practical strategies that changed everything. You'll discover how to communicate with respect, support without fixing, and honor relationships even when you feel sidelined. This isn't about being a doormat - it's about taking the first step toward the loving family relationships you deserve. If you're tired of walking on eggshells and ready to rebuild those bridges, this episode will give you hope and a clear path forward.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

When the kids finally fly the coop, will you be an empty-nester or free-range parent?

When our kids leave the nest, we're left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being “mom” or “dad” at the center of our lives. In this episode, I'm talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousness. No one prepares us for this season of life, but it can also be an opportunity to reconnect with ourselves, process our emotions, and step into a new chapter with purpose. In this episode, I cover: Why grief is a natural and necessary part of the empty nest transition How to process and metabolize your emotions instead of avoiding them The importance of letting go of control and trusting your kids' journeys Ways to validate yourself as a parent and give yourself grace How to begin exploring your “Act Two” and discover new purpose in this season of life   Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more! Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

This week, the Fishes open up about life's transitions and the new beginnings that come with them. From kids heading off to college and career pivots to the unexpected curveballs of midlife, the sisters share the highs, the heartaches, and the humor in starting fresh.They talk about what it means to let go of what was, embrace what's next, and how to find comfort (and even laughter) in the in-between. With their signature mix of candor and comedy, the Fishes remind us that change may be hard — but it also makes room for growth, resilience, and a little reinvention.

Today, we're talking about a season that can feel both exciting and unsettling: the impending empty nest. When the kids leave home, whether it's for college, a career, or life on their own, your home suddenly feels quieter. The daily chaos that once defined your days is gone, but so is the constant connection you and your spouse had through parenting. This can feel like a loss… or it can be the perfect opportunity to rediscover your husband and your marriage in a deeper, more intentional way. This new season is a chance to move from “parents first” to “partners first.” But it takes intentionality. Here are three practical ways to reconnect with your husband in the empty nest season. Schedule Your 30-Minute FREE Coaching Discovery Call What's Next Game Plan Instagram Facebook billie@billiejauss.com www.billiejauss.com  

Hey Revitalized Womanhood listeners! I'm bursting with excitement to finally bring you this incredible conversation with author Karla Olson. Karla shares her journey of becoming an 'almost empty nester,' and how it inspired her to write her book, 'The Almost Empty Nester.'  We dive into the challenging emotions and the amazing opportunities that come with children flying the nest. Karla outlines practical steps and insightful exercises that help women rediscover their unique identities and define their next best chapter. Whether you're on the brink of an empty nest or just looking to reconnect with yourself, this episode is packed with empowering tips and heartfelt stories. Tune in and get inspired to embrace and prepare for this transformative season of life! Connect with Karla Olson online: https://www.instagram.com/theemptynesterclub/ https://theemptynesterclub.com/ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

In this insightful episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the seasonal transition from summer to fall, a metaphor for the shift in life as children leave the nest. They introduce their new book, "Rediscover Yourself and Thrive Beyond Motherhood," now available for pre-order, capturing the themes of transformation and self-discovery. Using a practical checklist approach, they encourage listeners to embark on a journey of emotional and physical health, preparing themselves for this new chapter. With the synergy of summer's end and fall's onset, they advocate for utilizing this time to establish routines and embrace personal growth. Embarking on a holistic discussion, the hosts explore the emotional journey that comes with empty nests, emphasizing the importance of acknowledging one's feelings and crafting a supportive environment. They highlight the potential of self-care practices, from physical health checklists to cozy rituals that elevate joy and mindfulness. With an emphasis on physical activity, emotional processing, and seasonal changes, self-care is positioned as an essential, empowering tool for women transitioning beyond motherhood. Discover how these strategies can positively impact one's emotional health and set the stage for a season of renewal and purpose. About the Guest(s): Dr. Brooke and Dr. Lynn are co-hosts of the podcast "Life After Kids." Both experts in their respective fields, they focus on empowering women who are navigating life beyond parenting. Dr. Brooke and Dr. Lynn aim to equip their audience with tools and strategies to thrive in the next phase of life. They are also accomplished authors, with their book "Rediscover Yourself and Thrive Beyond Motherhood" offering insights and guidance to women in this transitional period. Episode Summary: In this insightful episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the seasonal transition from summer to fall, a metaphor for the shift in life as children leave the nest. They introduce their new book, "Rediscover Yourself and Thrive Beyond Motherhood," now available for pre-order, capturing the themes of transformation and self-discovery. Using a practical checklist approach, they encourage listeners to embark on a journey of emotional and physical health, preparing themselves for this new chapter. With the synergy of summer's end and fall's onset, they advocate for utilizing this time to establish routines and embrace personal growth. Embarking on a holistic discussion, the hosts explore the emotional journey that comes with empty nests, emphasizing the importance of acknowledging one's feelings and crafting a supportive environment. They highlight the potential of self-care practices, from physical health checklists to cozy rituals that elevate joy and mindfulness. With an emphasis on physical activity, emotional processing, and seasonal changes, self-care is positioned as an essential, empowering tool for women transitioning beyond motherhood. Discover how these strategies can positively impact one's emotional health and set the stage for a season of renewal and purpose. Key Takeaways: Embracing Transition: Acknowledge and process the emotions associated with children leaving home, using this time as an opportunity for personal growth. Physical Health Priorities: Develop a fall routine to improve physical health, including regular exercise and seasonal nutrition changes. Self-Care Rituals: Establish cozy and joyful routines that enhance mental well-being, from reading new cookbooks to planning trips. Mindfulness Practices: Introduce mindfulness into daily activities, such as cooking or walking, to cultivate presence and emotional resilience. Purposeful Living: Redirect focus towards new goals, such as improving personal health or exploring passions that contribute to a sense of identity and fulfillment. Resources: Life After Kids Book Follow Life After Kids on Instagram and Facebook Visit the website: www.lifeafterkids.com Life after Kids Goals Framework Listeners are encouraged to dive into the full episode for a comprehensive understanding of how to thrive during the fall season and beyond. Stay tuned for more enriching content from Dr. Brooke and Dr. Lynne as they continue to explore the themes of transformation and renewal in "Life After Kids." Timestamp Summary 0:00 Preparing for Fall Transitions and Embracing Change 5:24 Embracing Change and Emotional Health Through Intentional Living 14:48 Creating New Rhythms and Structures for a Healthier Lifestyle 22:00 Seasonal Eating and Mindful Cooking for Better Health 28:00 Prioritizing Health as a Purpose During Life Transitions 31:18 Embrace Joy and Self-Care in Your Life After Kids Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Send Jay comments via textWhen your focus shifts from raising children to looking at your own next chapter, it's easy to see this as an ending. But in reality, it's the beginning of one of life's most emotionally enriching phases. In this inspiring episode, Dr. Deborah Heiser—host of The After 40 Podcast and founder of The Mentor Project—reframes aging and empty nesting as opportunities for growth, connection, and fulfillment.While society often emphasizes physical decline with age this period of "generativity versus stagnation" is a prime time to give back—through mentoring, creating, exploring, or sharing our wisdom. Dr. Heiser discusses the five essential components of true mentorship—generativity, receptivity, intrinsic motivation, meaningful connection, and trust—and emphasizes that everyone has something valuable to offer, regardless of age or background. From passing down family recipes to guiding new community members, mentorship enriches both mentor and mentee, creating a ripple of connection and purpose.Highlights & Key Takeaways:Our physical decline doesn't define our emotional or spiritual growth; it continues upward throughout life.The empty nest phase opens up mental and emotional bandwidth for purpose-driven living.Midlife is an ideal time to give back—whether through mentoring, sharing knowledge, or exploring new interests.Mentoring creates purpose and satisfaction for both mentor and mentee, fostering connection that money can't buy.Deborah Heiser BioDeborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, author, and Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury.She has been quoted in The New York Times, Seattle Times, Dallas Times and contributes to Psychology Today. Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with grants awarded from NIA/NIH and Pfizer. She received an international award for her research on depression identification, as well as serving for 9 years on the Board of the State Society on Aging of New York.Find Deborah Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Are you caught in a loop of telling the same painful story about your adult child? Maybe it's about the birthday they forgot, the holidays they skip, or the calls they don't return. In this powerful episode, Kim reveals why our brains are wired to retell our stories and how this natural response might actually be keeping you stuck in pain and pushing your grown child further away.You'll discover the difference between processing and ruminating, learn why every retelling reinforces negative emotions, and understand how your story might be exhausting the people who love you most. More importantly, Kim shares practical strategies to break the cycle - from setting time limits on venting to rewriting your narrative. This isn't about denying your pain or pretending everything's fine. It's about finding a healthier way to heal so you can move forward and possibly rebuild that precious relationship with your adult child.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Cognac Jewellery School May 2-9, 2026The Say YES Summit is coming!Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Get your ticket here! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn't unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.They explore: The pain of realizing when life or relationships don't look the way you expected The shift that happens when you choose how you want to feel each day How nervous system awareness opens the door to clarity, alignment, and emotional freedomThis is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.Connect with Sheridan:On Instagram @_sheridanruth_SheridanRuth.comGet her book: Somatic Intelligence for SuccessReferenced in this Episode:The Dance of Anger by Harriet Lerner, Ph.DDiscover your Human Design________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

This week's episode is short and real—just five minutes.Life doesn't always go according to plan. In the past two weeks, my family has walked through the loss of my mother-in-law while also moving our boys into college and stepping into the new season of empty nesting.I don't have the margin for a full episode, and maybe you need to hear that too: sometimes five minutes is enough.In this mini-episode, I share:What happens when life throws curveballsWhy pausing doesn't mean failingA reminder that God's timing is always right on timeWe'll be back next week, September 1, with a full episode: When It's Time to Pivot. Resources:Simple Strategies Newsletter: https://resources.shellyniehaus.com/tipsNext Step Simplification Call: https://shellyniehaus.com/connectPodcast Listeners Resource Guide - https://resources.shellyniehaus.com/guideWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallKit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Marketing Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

We talk about the joys of summer and of navigating airports and subways. We also discuss how the Real Housewives can set a bad example (surprise!), and we grapple with how parenthood changes during the empty-nest/open-door transition. Resources & links related to this episode: Get a free month of the Happier app Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.