Podcasts about Empty nest

The kids are growing up and it's the moms that have the growing pains. Nicole and Vanessa hash out the trials, tribulations, total glories and love explosions of watching the kids grow. Yoda mom chimes in, an old pro at the emotional roller coaster. You know what they say: “You never stop growing.” “And it all goes so fast…” Platitudes? Maybe. But you know what, they're also big truths. So, yeah, we better enjoy every second of it.

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You're also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:48 Journal Prompt

Join me this week for my heartfelt conversation with Bridget Beldon about preparing for empty nesting and the newly presented opportunities to advance and redefine ourselves.  Bridget and I discuss the importance of finding our passions, our purpose, our true selves (again) - and how important it is to prioritize these new inner challenges, so we are ready for the time when our kids leave home.  Bridget Belden is a mom of two grown kids. She is the Founder and CEO of Magenta Consulting, a coaching organization providing world-class tools to empower women to discover who they are beyond being a “mom.” About Our Guest: Guest website: ⁠https://www.bridgetbelden.com ⁠ Instagram:⁠ https://www.instagram.com/beingmagenta/ ⁠ Facebook:⁠http://facebook.com/beingmagenta ⁠ About The Host Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/reallifemomzpodcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

The empty nest years can feel like a season of losing our purpose, especially as a mom. When the kids leave home many of us are plunged into feelings of loss and grief, not knowing how to handle the extra time and conversations with our spouse. Ruthie Gray has been there and feels so passionately about ministering to women in this phase of life that she wrote a book, Empty Nest Awakening: Weaving the Threads of Your Passion into Purpose. As a mother of four adult children, Ruthie has walked her own journey through the empty nest and has learned a lot about how we can grow and be filled with purpose once the kids leave home. She also addresses the pains of being in the sandwich generation as well as ideas on how to connect with your spouse when it's just the two of you again. Ruthie is funny and practical and has a lot of great wisdom to share. You'll walk away from this conversation with a renewed perspective of the empty nest and be excited to forge ahead into the future God has for you. Find shownotes at CarolRoper.org/Podcast

It's Thanksgiving week. You should know that because if you have solid friends, someone should have sent you a totally inappropriate Thanksgiving themed text. If that didn't happen, you have work to do this year!  

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life.

Episode Summary:  Some people refer to ingratitude as a disease. This gives a false impression. Marketing encourages dissatisfaction with what we have. Political parties encourage us to feel as if we aren't getting our fair share. We are a nation drenched in entitlement and deficient in gratitude for what we do have. Many of us live as if we don't have enough. This attitude leaves us feeling left out. According to my guest today, an attitude of gratefulness changes our perspective. The more we focus on ourselves, the less we develop an attitude of appreciation for what we do have. Today we're going to be talking about how to be grateful.   Quotables from the episode: I discovered the life-changing power of saying ‘thank you' to God no matter what the circumstance? Gratitude changes everything even when it seems nothing is changing. We change most through suffering. As we grow in our knowledge of who God is through his Word, we grow more confident of his faithfulness and promises to provide for our every need. As I rest in God's perfect provision for myself, I am then able to go out and meet your needs in a more robust and faith-driven way because I can “forget” about myself and seek to minister to you and others. What I learned about myself was I needed to keep my focus on Him…not on the news, not overly focused on politics, not on trying to control outcomes…but focus on Jesus…one day at a time. And I learned personally that the more I gave thanks…the more emotionally level I became. Trusting God! Choosing Gratitude! It's making an impact on how we think and live. He is working to redeem and restore our losses by transforming us into the image of Christ. Determine to make time alone with the Lord a top priority because each of needs to have our thoughts renewed daily and in this fallen world that is becoming increasingly evil…we need it all the more. God's Word is the powerful change agent that changes each of us from the inside out.   Scripture References: 1 Thessalonians 5:16-18 NIV  Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus. 1 Corinthians 15: 57 NIV But thanks be to God! He gives us victory through our Lord Jesus Christ. Colossians 3: 15 NIV Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.    Recommended Resources:  Grace & Gratitude for Everyday Life by Michele Howe  Empty Nest: What's Next? Parenting Adult Children Without Losing Your Mind by Michele Howe  Preparing, Adjusting, and Loving the Empty Nest by Michele Howe Finding Freedom and Joy in Self-Forgetfulness by Michele Howe The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Michele Howe: Website / Facebook / Instagram / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Michele Howe is the author of more than two dozen books and has published over 2500 articles and reviews on parenting, women's issues, and the empty next. Some of her books include Empty Nest: What's Next?, Parenting Children without Losing Your Mind, and Finding Freedom and Joy in Self-Forgetfulness.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

It's time to activate your inner Jane Marple and crack the code! Get ready for another transformative journey on the AwakenYou in Your Marriage Podcast! In Episode 143, we're diving into Part 2 of our Conflict to Connection series: Decoding Conflict: Unraveling the Why.What You'll Learn:Last week, we explored recognizing recurring conflicts in your marriage, asking you to observe those moments of activation. This week, we're taking a step further. Here's what you'll discover:Decode Your Emotions: Explore the emotions that surface during conflicts. Learn to process and understand what you feel.Roots in Childhood: Uncover if your spouse's actions trigger memories from your past, especially from childhood. Understand the echoes of the past in your present.Stories We Tell Ourselves: Examine the narratives you create about your partner's actions. Often, these stories are deeply rooted in past experiences.Why It Matters:The goal is to break free from the patterns that keep you entangled in needing your partner to change for you to feel better. As you unravel the inner conflicts, you pave the way for a calmer, more understanding connection.Self-Reflection Exercise:Explore Your Emotions: Identify how conflicts make you feel. Need guidance? Episode 23 is a great resource: How to Process Those EmotionsChildhood Echoes: Check if your spouse's actions remind you of scenarios from your childhood.The Stories We Tell: Reflect on the narratives you create about your partner's actions. Are they stories from the past or the present?Your Journey to Connection:Understanding your unique conflict dynamic is the bridge to connection. This work takes practice, and it's a journey, not a sprint. With each step, you're paving the way for healthier, more vibrant connections.Ready for Change? Book a Call:This process isn't meant to be walked alone. If you're ready to dive deeper and bring real examples to light, book a call. Let's untangle the complexities and move towards transformation.Embrace the Journey:As the holiday season approaches, stress levels might be peaking. Take this opportunity to gift yourself the space for curiosity amidst conflicts. Remember, you're not alone on this journey.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed!   I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy drains and gains, and using the 4 Ds (delete, delegate, defer, and do) to get those lists serving you better. No more overcommitting, no more overwhelm.   Join me as I set the stage for a transformative personal experiment this year. Learn how to craft feeling-based goals, allowing you to navigate December with a sense of purpose and fulfillment. Together, we'll redefine your holiday experience, leaving you restored, recharged, and completely resentment-free come January. So, buckle up for a journey of conscious choices, self-care, and holiday harmony. Let's make this season truly magical and leave you feeling lighter and more fulfilled than ever before. To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

Today on the Rarified Heir Podcast, we are talking to actress and author Dinah Manoff. It was a real thrill to talk to Dinah about her own career – in iconic films like Grease and Child's Play as well as her television career on shows like Soap and Empty Nest but we also loved talking about her mother, actress/director Lee Grant who is still with us at age 95. Or is it 97? Dates vary on the World Wide Web but either way we get to hear some fantastic stories about growing up the daughter of such a powerhouse entertainer. Dinah was here to talk to us about her book The Real True Hollywood Story of Jackie Goldwhich was just released on audiobook and is out now. We spoke to Dinah about her not-too-far-off her own life book about a Hollywood actress who was either pushed or jumped & how she recounts her past from her hospital bed. We also get to hear amazing stories about her mother and her early years dealing with being blacklisted, her roles in films like Shampoo where she won an Oscar as well as directing career. Dinah also talks to us her father, writer Arnold Manoff who wrote among many things, The Front about the blacklist. If names like Neil Simon, Marie Osmond and Marty Maraschino mean anything to you, you are in for a treat. This is the Rarified Heir Podcast.

This week on the AwakenYou in Your Marriage Podcast, I'm diving into the heart of relationships with the first part of our three-part series: "Conflict to Connection."EP 144: Conflict to Connection Part 1: Recognizing Conflict & Creating Space for UnderstandingWhat you will discover:✅ Why conflict is the most common topic in coaching✅ Understanding different conflict styles based on childhood experiences✅ Introduction to attachment theory's impact on conflict resolution✅ Teaser for the upcoming two parts: Decoding Conflict and The Repair ProcessIn this episode, we explore the powerful process of recognizing conflict consciously. Learn how to create space in those heated moments, paving the way for deeper understanding and connection.As you listen and learn from this series, I'd love for you to consider if turning this series into a Masterclass would be helpful – your feedback is valued as I continually strive to enhance your experience!Listener Spotlight: A heartfelt thank you to Deb for the glowing 5-star review! Your kind words fuel the mission of empowering individuals through relationship insights.Share your insights with me and let's transform conflict into a pathway to deeper connection! Episodes referenced: Ep 92: How Your Attachment Style is Affecting Your MarriageEp 61: Eight Stages of Awareness and Behavioral ChangeCBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don't impact them [others] directly, or they don't bring you to a “hell, yes” then proceed careful - not carefully - consciously." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic: The first meaning of "This is Your Work To Do" 06:04 Adding to our analogy 09:32 The second meaning of "This Is Your Work To Do"  11:30 Journal Prompt

Actor, Director, and Writer, Dinah Manoff, known for her roles in Grease, Child's Play, Empty Nest, and many more, sits down to discuss her book THE REAL TRUE HOLLYWOOD STORY OF JACKIE GOLD, the importance and impact of the arts, and more. To learn more about Dinah, or to purchase her book, visit the link belowhttps://dinahmanoff.org/ Support the showLove the show? *Click here to leave a review!*Blog https://tstakaishi.wixsite.com/musicInsta @creative_peacemeal_podcastFB @creativepeacemealpodBonfire https://www.bonfire.com/store/creative-peacemeal/Redbubble CPPodcast.redbubble.comCreative Peacemeal READING list here Donate to AhHa!Broadway here! Donate Dachshund Rescue of Houston here Interested in Corrie Legge's content planner? Click here to order! Looking for custom orthotics? Foot and Shoe Solutions is your answer. Click here for more.

Denise Drinkwalter is one of those laid back, "take it as it comes," type of person that you can instantly relate with. Her Canadian roots and career in education as a teacher and principal offer immediate connection points and the confidence that she is going to help you get there - wherever it is that you are going. She is a life coach focused on middle-aged women transitioning from one life phase to the next, like rediscovering themselves, empty nesting, leaving a spouse, or finding a new one. Denise helps her clients reconnect with who they are and what they want out of life. Her philosophy is to do something daily that is, "for you, by you, or because of you." This mantra puts self-care into the spotlight and reminds all of us that taking the time to refuel is not only a good thing to do, it's essential. Find her at https://DeniseDrinkwalter.com 

Denise Drinkwalter is one of those laid back, "take it as it comes," type of person that you can instantly relate with. Her Canadian roots and career in education as a teacher and principal offer immediate connection points and the confidence that she is going to help you get there - wherever it is that you are going. She is a life coach focused on middle-aged women transitioning from one life phase to the next, like rediscovering themselves, empty nesting, leaving a spouse, or finding a new one. Denise helps her clients reconnect with who they are and what they want out of life. Her philosophy is to do something daily that is, "for you, by you, or because of you." This mantra puts self-care into the spotlight and reminds all of us that taking the time to refuel is not only a good thing to do, it's essential. Find her at https://DeniseDrinkwalter.com 

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they're excited for all the things that you're going to do to get them to where they are in the future." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 04:23 Journal Prompt

Today's podcast episode is about how your empty nest can lead to your next adventure with Torie Henderson. In midlife, it's not uncommon to feel envious when someone you know is having more fun than you are. When the people you're envious of are your kids, you have an interesting opportunity to be curious about your feelings.  Learn more: https://suzyrosenstein.com/podcast/ep-329-how-your-empty-nest-can-lead-to-your-next-adventure-with-torie-henderson/

In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantastic coach!) led to a remarkable shift in my feelings, behaviors, and overall well-being. We explore the tendency among women to hold tightly to situations and desired outcomes, and how often this is driven by a need for control. But we can't control other people, we can only choose how we respond and react to them. Have a listen and then experiment with holding life a little more lightly yourself – we can't wait for you to discover the magic that unfolds when you let go of the need to tightly grasp every aspect of your journey!   To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/ To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com  

Discover the powerful link between personal health and marital vitality in my latest AwakenYou in Your Marriage episode 143: Becoming Fit + Vibrant: A Path to a Healthier Marriage with Tanja Shaw!Join me for a heart-to-heart with Tanja Shaw, a Functional Diagnostic Nutrition Practitioner, Kinesiologist, and Mindset Coach. She's on a mission to help women not just transform their bodies, but through her process they also can create a more conscious connection with their spouse!In this insightful interview, we delve deep into Tanja's holistic approach to wellness and self-love. Discover how her personalized wellness protocols and mindset coaching can have a profound impact, boosting your confidence, self-worth, and even your relationship with your spouse.Tanja's unique insights as a Functional Diagnostic Nutrition Practitioner give her a powerful perspective on wellness. She can identify the hidden obstacles and empower you to overcome them.And here's a secret: you can start feeling more comfortable in the bedroom long before you achieve the physical transformation you desire. Join us to learn how!Don't miss this episode - it's going to be a game-changer for your health and your relationship. Stay tuned and get ready to embrace a more vibrant, loving you!Podcast referenced:  The Fit + Vibrant You podcast, Ep 363:Thrive in Your Relationships with Christine BongiovanniFree Training for Women Over 50Free Quiz: Uncover Your Weight Loss RoadblockWebsiteInstagramFacebookCBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 03:36 Journal Prompt

In this heartfelt episode, Stephanie and I open up about our personal journey into the 'empty nest' phase of life. We share the emotions that came with our children moving out, the adjustments in our daily lives, and how these changes have reshaped the fabric of our family dynamics. OPPORTUNITIES If you are interested in coaching with Cliff, email him at Cliff@CliffRavenscraft.com. If you are interested in coaching with Stephanie, email her at Stephanie@StephanieRavenscraft.com. If you are full-time, self-employed, and would like to join a powerful mastermind group with other full-time self-employed business owners, apply for the Next Level Mastermind Today at http://NextLevelMastermind.info.

In this heartfelt episode, Stephanie and I open up about our personal journey into the 'empty nest' phase of life. We share the emotions that came with our children moving out, the adjustments in our daily lives, and how these changes have reshaped the fabric of our family dynamics. OPPORTUNITIES If you are interested in coaching with Cliff, email him at Cliff@CliffRavenscraft.com. If you are interested in coaching with Stephanie, email her at Stephanie@StephanieRavenscraft.com. If you are full-time, self-employed, and would like to join a powerful mastermind group with other full-time self-employed business owners, apply for the Next Level Mastermind Today at http://NextLevelMastermind.info.

Ruthie Gray has used her empty nest years to help others figure out how to use their own well. And now her new book can help you do the same. How does God want to stir passions in you to serve Him exactly where you are now?!Empty Nest Awakening

EP 96: Are you realizing that your role as a mother is changing? Are you going from “manager mom” to “consultant mom”? Feel like you have extra time on your hands now that your kids are older and/or moving out of the “nest”? You aren't sure what to do with it (bored and wanting ideas for a midlife refresh)? Want to hear how other woman in the same situation are feeling in this situation? Ready to scratch the midlife “itchies” that are coming up from kids heading to college, getting jobs and/or moving out of the house? Ready for your midlife to kick into full gear? I am! Then this episode is definitely for you! Join me, Dr. Sarah Milken in a new episode that I pulled from day 1 of my free workshop “It's Time To Talk Midlife”. I shared “day 3” with you already and I couldn't let you miss out on day 1 because it was just that good. I kept getting amazing feedback and a billion messages, so I decided to make each day a separate episode. The first day was all about becoming an empty nester, or even ½ empty nester like me. The kids are leaving/ left the house… My role as a mother is changing… now what?! I'm here to remind you that you are not alone in this. After this episode you will walk away with, “Oh shit, I never thought of that” moments, as well as 10 golden nuggets to leave you feeling positive and inspired as you conquer this time in your life.  If you haven't listened to “Day 3” yet, go back to episode 94 called “How To Say FCK to Fear In Midlife”! Please note that this episode was recorded prior to the Hamas Massacre in Israel. Now we are sending love and light to the families of the mothers killed and to the moms who lost kids to horrific murders or kids who remain hostages in Israel. This is a different kind of empty nest. It's unimaginable and real.  Some Highlights:  Congratulations you raised a kid that can survive outside the home Am I a “consultant mom” now? What does that even mean? The college application process is so unpredictable  Reframing “empty nest” Time to do all the things you've ever wanted to do. Nothing is off limits, even sex in the kitchen Creating a space the kids want to come home to  Everyday is different, some days are we are in PJs until 3 PM It's our midlife time to rewrite our stories Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/96 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

Are you ready to explore a whole new perspective on the masculine and feminine energies within you?In AwakenYou in Your Marriage Episode 142: Your Feminine Transformation: Embodying True Self Part 1, we dive into the incredible world of your feminine transformation. This isn't about swinging between masculine and feminine, it's about the full spectrum of feminine energy - from wild and chaotic to soft and alluring.For many of us, we've adopted masculine energies as a way to achieve success. But, here's the thing - you can create immense success while fully embracing your feminine energy. And when you learn to embody this energy, you naturally invite your partner to step into their masculine strength. It's a beautiful cycle where the feminine feels safe and respected, and the masculine steps into their role of empathy and support. So, what's your take on the balance of masculine and feminine in your life and your relationships? Are you fully embodying your true feminine self, or is there room for growth? Dive into this intriguing exploration of your true self in Episode 142 of AwakenYou. Share your thoughts, questions, and revelations with me - I'd love to hear your perspective! CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In this fascinating episode, I'm joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions.  Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do, and how to regain control, this episode is your key to unlocking your brain's full potential. In this conversation, Adele and I delve into practical strategies and insights that can help you take charge of your decision-making process.  We talk about: Why you can't (and shouldn't) believe everything you think Why you also shouldn't always believe what your BFF thinks  Why you need to stop asking “why” you're doing something and ask “what” you're thinking, feeling, and doing- instead And why breaking free from habits that aren't serving you isn't nearly as much work as you think!   Learn more about Adele at www.adelespraggon.com Get her book here: 4 Steps to Personal Empowerment

In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we're not looking for perfection." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 08:01 Journal Prompt

My guest today is Lisa Boate. Such a great conversation with Lisa Boate on the podcast this week! We get into all the things that come up during empty nest season and the time time leading up to it. I know we have feels about this, friends. Lisa and I go there - AND we cover what it means to come back to ourselves so as to embrace what lies ahead from a place of empowerment and possibility. Check it out! Takeaways from the show Finding purpose and passion after children leave home Parenting, identity, and letting go Self-reflection and embodiment Self-abandonment and its impact on mental health Parenting, uncertainty, and boundaries Embracing change and finding joy in midlife For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the pop culture pantheon there are those few and proud performers who have indelibly imprinted the landscape to the point where our digital age invites new fans to discover and embrace their iconic work. Among these are Dinah Manoff and JoBeth Williams.Dinah breathed delightful life into Pink Lady Marty Maraschino in Grease. She has starred in Soap, Empty Nest and Neil Simon's You Oughta Be In Pictures. JoBeth's portrayal of Diane Freeling in Poltergeist is on repeat every Halloween and her turn in the generation-defining drama, The Big Chill is a boomer must. These two ground-breaking creators have much to share with us, including their exciting new projects.Dinah's brilliantly hilarious work of fiction is called The Real True Hollywood Story of Jackie Gold. We recommend you listen to the audio version, performed by a cast of gifted actors. Dinah wrote what she knows but not exactly. Jackie is a world famous, tabloid darling narrating her story from deep within a coma induced by an ill-fated, paparazzi dodging balcony leap. Dinah was simply raised by show-biz parents Lee Grant and Arnold Manoff in the star-sprinkled Malibu Colony.Dinah shares her mom's journey from being Dinah's harshest critic to her biggest fan girl, and the harrowing story of her dad's McCarthy-era blacklisting. We also learn how Dinah's parenting of her own kids has taken a very different path.JoBeth is currently starring, with Peter Strauss in the stage play, Love Among The Ruins. It is running through November 5th at North Hollywood's El Portal Theatre. JoBeth and Peter are taking on roles portrayed by Katharine Hepburn and Sir Laurence Olivier and rising beautifully to that challenge!She comes to us with spooky, inside-Poltergeist secrets, corset-wearing horror stories from Wyatt Earp, and tips on how to handle a nude scene with a five-year-old co-star from Kramer vs. Kramer. And, as President emeritus, JoBeth shares how we can all lend assistance to struggling actors through the SAG-AFTRA Foundation.Plus, Weezy is strongly recommending Timothy Egan's disturbing examination of the KKK in the 1920s, A Fever In The Heartland. And Fritz is very keen on Ken Burns' American Buffalo on PBS and Amazon Prime. All that plus an inspiring clip from Illinois Governor J.B. Prtizker's moving Northwestern commencement speech.Path Points of Interest:Dinah ManoffThe Real True Hollywood Story of Jackie Gold by Dinah Manoff on AmazonThe Real True Hollywood Story of Jackie Gold paperback book buy linkDinah Manoff on WikipediaDinah Manoff on IMDBJoBeth WilliamsLove Among The RuinsSee Love Among the Ruins at The El PortalJoBeth Williams on WikipediaJoBeth Williams on IMDBSAG-AFTRA FoundationA Fever In The Heartland by Timothy EganAmerican Buffalo - PBS/PrimeGovernor Prtizker's Northwestern commencement speech

A solo mom's journey can seem daunting and insurmountable. But remember that you're not alone. In this episode features the indomitable Tanya Davis, a life coach who turned adversity into a platform for inspiring and empowering single moms and career women. Tanya's journey as a single mother began during her senior year in college. From the shock of being turned away from government assistance for being over the limit by merely $4, to finding the strength to leave a toxic relationship, she shares the raw and powerful truth of her experience. Her path of resilience and determination will resonate if you're navigating similar circumstances.My candid conversation with Tanya continues as she delves into the realities of an empty nest. She shares how she overcame the silence and filled the void when her son left home during the pandemic. She also reveals her motivation behind coaching single moms and career women, emphasizing the power of self-belief and perseverance. Tanya's wisdom is a testament to her strength and is sure to empower you to face your challenges with renewed energy and conviction.In the final segment of our chat, Tanya discusses the significance of a supportive circle and how her background in auditing and change management aided her journey. She talks about her faith and the role of prayer in her transformation, offering a poignant reminder of the power of belief. In a generous move, Tanya also provides practical advice for struggling single moms, underlining the importance of self-care. She even reveals details about her upcoming events and programs in Colorado, extending a lifeline to those who need it. Tanya's story is a resounding affirmation of the strength and resilience within us all. So listen and be inspired! Connect with Tanya: Website | Instagram | FacebookDon't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.Check out our YouTube channel @solomomstalktv This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your...

In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie, and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the common discomfort we feel with unoccupied time, driven by societal expectations of busyness.  This tendency to fill the void immediately can lead to hasty decisions that don't actually serve us and the adoption of unhealthy coping mechanisms. Sarah's heartfelt story about "Hershey," the almost-adopted dog, highlights the profound lessons she gained about her own relationship with free time. Tune in to uncover how embracing the space in midlife can pave the way for authentic self-discovery and transformation.   To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/ To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com

In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily!

Do you ever think about 'What's next for me? When your kids go off to college or leave your home? Perhaps you feel a little lost now that the kids have moved out, and are you ready to reclaim it?   In this episode of the Created To Thrive Podcast, host Lori K. Snyder is joined by special guest Ruthie Gray. Together, they discuss transitioning beyond the empty nest phase of life and how to discover one's passion and purpose. Whether you're a parent preparing for your children to leave for college or already navigating the empty nest, this episode offers valuable insights and guidance.   Ruthie Gray, an empty nester herself and a content marketing consultant for Christian entrepreneurs, shares her expertise and personal journey in finding meaning and fulfillment during this transformative phase. As the author of the book "Empty Nest Awakening: Weaving the Threads of Your Passion into Purpose," Ruthie offers comfort, guidance, and practical strategies for moms facing the empty nest stage. From her own experience and working with other empty nest moms, Ruthie emphasizes the importance of taking small steps towards one's passions and allowing God to guide the way.  She encourages listeners to embrace their desires, trusting that God has planted those desires within them for a purpose. While it's common to seek clarity and purpose, Ruthie reminds us that it's okay not to have it all figured out. By giving ourselves the freedom to explore and create, we can discover how our passions and talents can be used for God's glory. Join Lori and Ruthie as they explore the path to rekindling passion and purpose beyond the empty nest, offering practical advice and spiritual wisdom along the way. Get ready to thrive in this new season of life!   Ruthie Gray is a wife, Gigi, empty nester, and content marketing consultant for Christian entrepreneurs, specializing in community building for Instagram and newsletter growth. Her hobbies include Florida beach walks, RV-ing with hubby, and reading historical fiction. Ruthie is the founder of Authentic Online Marketing School where she teaches her Community Marketing Framework, and podcasts at Authentic Online Marketing (so easy, your mom – or Carol Brady - can do it). Connect with Ruthie on Instagram or her website authenticonlinemarketing.com. https://www.instagram.com/ruthie_gray_author/ **In a transition phase of life? Grab my free guide: https://loriksnyder.com/resources/ Connect with Lori on Instagram or Facebook: @lorikaysnyder

This week I'm wrapping up an insightful series on behaviors that can slowly corrode your marriage. Over the past few weeks, we've delved into selfishness, pride, control, and resentment. This week I unravel the topic of laziness in marriage. Laziness, in this context, isn't just about lacking motivation. It's often a symptom of something deeper. We're going to explore what might be triggering laziness and how to revive your relationship. I talk about:1️⃣ What laziness is.2️⃣ How to recognize laziness.3️⃣ What causes laziness when it comes to our marriages.4️⃣ How to be an active participant in your marriage.So, here's your call to action: Take a closer look at your own "marriage laziness" from the inside out. Ask yourself what might be causing it. Are there unresolved issues or pent-up resentments? Have you dedicated so much time to others that you've forgotten your own relationship desires?This week's AwakenYou in Your Marriage Episode 141: Breaking Free from Laziness in Your Marriage could be your first step to change the laziness dynamic in your marriage. If you find yourself stuck in the relationship rut, consider booking yourself a program inquiry call, and let's talk about steps to move you into a place that feels better. It could be the catalyst you needed to turn your marriage around. #AwakenYourMarriage #RelationshipRevivalCBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let's walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge  - to say the least - about all the things that could go wrong." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 08:21 Journal Prompt

Women tell Barbara Rainey and Susan Yates that they experience a wide range of emotions when they move from having children in the home to the empty nest. Barbara and Susan describe those feelings and what to do with them, in a conversation with Dennis Rainey and Bob Lepine.

Murphy & Jodi get real (sans Sam) about how their empty nest has changed them. #family #emptynest #marriage

Bobbi has such a wonderful perspective on life and I think it really comes through during our conversation about her mother and her childhood. Leila, Bobbi's mom was loving and had her hands full with eight children. She had an orderly way of making sure everything got done and the kids all happy. She also took the time, morning and evening, to spend a few minutes with her husband.  The family traveled together and spend lots of time enjoying their adventures by the sea.From Bobbi's Website "Fly Mom Fly": https://www.flymomfly.com/Author, Podcaster and Advocate for the Empty Nest Mom.Since becoming an Advanced Practitioner of Life Coaching and Practitioner of Neuro Linguistic Programming with The Coaching Institute in Melbourne, Australia in 2008, as well as a Reiki Practitioner in 1997, Bobbi has helped hundreds of women breakthrough challenging life transitions.​She is the author of The Post Nest Plan, 10 Reasons You May Not Be Happy & 10 Remedies So You Can Be, 12 Steps to Self-Empowerment, creator of the Self Inventory for the Savvy Sisterhood workshop, has contributed in self-help features for Cleo & Cosmopolitan magazines in Australia, wrote the weekly Life Matters column for an Australian newspaper, and penned the viral quote "Your perception of me is a reflection of you; my reaction to you is an awareness of me." in June 2012​She knows her purpose and it's this: "You matter in this world. If I'm going to help myself, I'll help you, too."Her style, content and delivery stems from her own personal experience of going through challenges that are similar to her audience, using her expertise to coach herself through them, and then bringing those self-inventory techniques and newfound awareness to women who are struggling.She brings humor, self-deprecation and realness along with empathy, a deep and personal understanding of pain, and the ‘Australian mateship' attitude: the bonds of loyalty and equality, and feelings of solidarity and sisterhood.   https://www.tiktok.com/@theinspiredemptynest https://www.facebook.com/EmptyNestAdvocate https://www.facebook.com/groups/inspiredemptynest https://www.instagram.com/theinspiredemptynest 

Me, me, it's all about ME!And that's when things start to become a bit distant in our marriage.If you're wondering if selfishness has overtaken your marriage, this episode is for you. Are you ready to embrace the 'We' before 'Me' mindset in your marriage? Taking care of yourself is not selfish, but inflexibility, constantly correcting or ignoring your spouse's needs, that's selfish.When selfishness takes root, a divide grows between partners, and intimacy fades.In this week's AwakenYou in Your Marriage episode 140: Putting ‘We' before ‘Me': Tackling Selfishness in Marriage, I will help you understand: 1️⃣ The difference between healthy and unhealthy selfishness2️⃣What selfishness in your marriage looks like3️⃣ How to eliminate a selfish behaviorTune in to first see how you might be a bit selfish in your marriage, learn how I'm selfish in my own marriage and what I'm doing to change that!What do you think? Will you take time to reflect on your actions and consider how you can enhance your relationship by embracing 'We' over 'Me?' Tune in and see how you can build a stronger, more fulfilling marriage!CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

What a powerful rite of passage for both parent and child.

In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that  you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here: Empty Nest: Who Are You? This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:04 Journal Prompt

Join my husband Scott and I as we share our journey of adjusting to this new season of being empty nesters. We share things that have worked for us and hope you'll find our advice helpful and encouraging no matter what season of marriage you're in.  "For everything there is a season, and a time for every matter under heaven." Ecclesiastes 3:1

EP 95: OMG! Do just hearing the words hormones and puberty make you cringe? I know, me too! And my kids are 17 and 19. How about taking a midlife woman with her own raging hormones and mix it with her teens' hormones, that's called full hormone stew. Do you want to hear all the latest research nuggets on puberty mixed with real life stories from two puberty experts who also happen to be midlife moms too? Want to hear about the “new puberty” ? Why does puberty with our kids feel different from the puberty we remember? And, how has social media changed puberty and our parenting? Have you heard about the term “midlife “second puberty”, perimenopause/menopause? Do you ever feel like you said something to your teen that maybe you shouldn't have? Me too! These two teen and puberty experts tell us how to do a “parenting do over”. We chat about empty nesting and keeping your connection with your kid while they are away at college. We don't have to be real stalkers. LOL!  This episode is the perfect stew…cutting edge research nuggets on brain science & why it matters and real life stories and examples from the front lines of working with teens and parents.  This is a don't miss episode!  Join me, Dr. Sarah Milken in an open and educational conversion called  “Hormone Stew…Puberty & ‘Second Puberty'!” My guests Dr. Cara Natterson and Vanessa Kroll Bennett are the co-authors of This Is So Awkward, Modern Puberty Explained and co-hosts of The Puberty Podcast. Cara is a pediatrician, Harvard graduate. She is also a New York Times bestselling author of The Care and Keeping of You series, Guy Stuff: The Body Book for Boys and Decoding Boys. My second guest, Vanessa is a Wellesley College graduate,the founder of Dynamo Girl, a company focused on building kids self-esteem through sports, puberty, education and parent workshops and the co host of The Puberty Podcast. We are getting into everything from supporting your teens through modern puberty to the science behind what is going on for them emotionally during this time of their lives  This is a chat that is expert and fun all at the same time, a deep dive & real conversation. Some Highlights:  Old puberty vs. new puberty  Menopause is the “second puberty”  Sex hormones Secrets to good communication with teenagers Keeping kids safe by treating them their age    Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/95 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

Pride, it's a tricky emotion because, in the right context, it's healthy. Feeling proud of your accomplishments or efforts is wonderful. But, unhealthy pride can act as a barrier to intimacy and connection.This week on the AwakenYou in Your Marriage podcast I am exploring:1️⃣ What pride is2️⃣ Identifying its characteristics3️⃣ Delve into why pride develops into a behavior4️⃣ How to break it down so you can foster a deeper connection with your partnerIf you've resonated with the recent episodes on pride and control, consider booking a Courageous Love Conversation (link in bio). Remember, discovering these behaviors within yourself is a positive step towards becoming a more loving, open, and honest person. These behaviors are symptoms, not signs of brokenness. Your journey to a healthier, more connected marriage begins with you.EP 139: Pride - From Arrogance to Intimacy I'd love to hear how these episodes have impacted you. Share them with someone who might benefit, and let me know your thoughts. Plus, I'm eager to hear what topics you'd like me to explore in future episodes. Send me an email or a DM; your feedback shapes this podcast. CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Today we're diving deep into a transformative practice that can supercharge your daily joy and make you feel like you can tackle the big challenges in your life. Gratitude is not just a buzzword; it's a game-changer. It has empowered me to stay so much more present as a parent, wife, and daughter, especially in the last year of my dad's life.  In this episode, I'll share why your gratitude practice may have been ineffective in the past and what steps you have to take to make it a meaningful habit so that you can enjoy the benefits on a daily basis. The gift of gratitude is that it grounds you in the present moment. When you're actively searching for things to be grateful for, you can't help but be fully present. Links Mentioned: Episode 23: Gratitude: How To Get More Joy in Your Life (In Just 5 Minutes a Day!) To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

If your children have launched into adulthood recently, you've entered what's called “The Empty Nest Years.” Jim Daly offers suggestions for moving forward into this new chapter of life with intentionality and purpose.   Support Family Ministry   If you've listened to any of our podcasts, please give us your feedback.

How do you feel about martial arts? Haunted houses? | Where are young adults finding spouses these days? | Should Christian kids all go to Bible college? | Should we have one more baby? | How should I prepare for an empty nest? Lots of mothering questions today. Let's see what the Bible has to say about these! SHOW NOTES: http://heidistjohn.com/blog/podcasts/mbm-empty-nest --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidistjohn/message

Embark on a profoundly transformative journey with Lisa Boate, a passionate Transformational Coach and Podcast Host. Lisa possesses a profound understanding of personal growth and empowerment, and her mission is to guide women through life-altering transitions. In this emotionally charged episode, we delve into the essence of the empty nest experience—the emotions, challenges, and opportunities that arise as children leave home. Lisa's own inspirational story of heeding the whispers of her heart serves as a guiding light for those navigating this often complex phase of life. Join us as Lisa and Susan share their insights and wisdom on embracing change, trusting your intuition, and reconnecting with your true self during this significant transition. Through their heart-centered approach, they empower you to find meaning and ignite your inner magic. You can tune in now to explore the depths of the empty nest journey and discover how timely intuitive faith can enhance your experience, leading you to a life filled with newfound freedom, joy, and unparalleled creativity.

This may be part of the solution if your marriage has lost that loving feeling; if left unresolved, it might eventually destroy your marriage.The good news I have for you is that when you start to understand this marriage murderer, you can stop it and start building a stronger, more intimate bond with your spouse!I'm talking about resentment, and in Episode 138: Breaking Free From Resentment in Your Marriage, I am diving into the world of resentment.I share:What resentment isExamples of why resentment is cropping up in your marriageWhat resentment looks like on the outsideHow to start addressing resentment and bring the connection backThis is not an episode to miss, so grab your earbuds, tune in, and take the first step towards a more fulfilling, resentment-free marriage.You, your heart, and your marriage deserve it.Don't forget to share with that friend, family member, or co-worker struggling in their marriage! CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Wendy is adjusting to a (slightly) empty nest at home. Simply put, she did not handle her daughter's departure for college as well as she thought she would... as she puts it, "it kicked my ass." Fall into this week's podcast to find out how Wendy is finding solace in the difficult transition.