Podcasts about Empty nest

It's episode 500, so my husband is joining me! We talked about how much better things function now in our home. I asked him if he had any decluttering regrets, and his answer led to a great conversation.   Dana’s new children’s book – Winnie’s Pile of Pillows – is HERE! Order now! My Books […] The post 500: Talking With Bob – Decluttering Regrets, Moving, Empty Nest, and More appeared first on Dana K. White: A Slob Comes Clean.

Your kids leaving isn't an ending; it's an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.In this conversation, we explore why the term "empty nest" is so limiting and how to navigate the "forced reckoning" of midlife transitions without losing your sense of purpose.My guest is Gretchen Rubin, one of the world's most influential observers of happiness and human nature. She is the author of multiple New York Times bestsellers including The Happiness Project and Life in Five Senses, and the host of the Happier with Gretchen Rubin podcast.What you'll discover in this episode:A simple linguistic shift that changes how you view your children's independenceThe "Book vs. Tree" personality framework that explains why you and your partner might be clashing over the futureA 30-second "identity test" to see if you are at risk for a rocky life transitionThe "Minimum Acceptable Contact" rule for keeping a healthy bond with adult children without oversteppingHow to use "clutter clues" to rediscover a passion you abandoned years agoIf you've ever felt like your world is shrinking as your children's worlds expand, this conversation offers the roadmap to reclaim your space and your joy. Press play to start your next chapter.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Episode TranscriptNext week, we're sharing a really meaningful conversation with Michael Pollan about the elusive nature of consciousness and why it is currently under siege. Michael shares why our awareness is the most precious thing we own and how we can reclaim our attention in an age of constant distraction.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Natalie and I are getting into the nitty-gritty of why so many couples hit a wall once the kids finally pack their bags... It's a weird, quiet transition where the three or four-bedroom house suddenly feels way too big and you realise you haven't actually had a real conversation with the person across the table in years. Natalie King from The READ Clinic joins me in the van to talk about Empty Nester Syndrome and why it often crashes right into the chaos of perimenopause. We talk about the Gottman Method (which sounds fancy but actually started with a couple of maths nerds looking for dates) and the Magic Six Hours that can keep a relationship from becoming just a series of logistically managed chores. Whether you're right on the cusp of an empty house or you're a decade away, Natalie explains how to ensure you're still laughing together in 30 years. Plus, we get into the one specific way to bring up a problem that guarantees you won't end up in a screaming match.If you enjoy the episode, please leave a comment - and I'd love it if you'd hit the FOLLOW button!Wanna check out all things Podvan? ⬇️Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTokThis is a Podvan Media production.

Raising eight kids across six states and two countries gave Renee Thomas Hawkley a front-row seat to the beautiful chaos of family life. Now a grandmother and widow at 79, she's still learning new lessons in love, loss, and letting her adult children “mother” her back. Author of “Once Upon an Amateur Mom” and the forthcoming “Amateur Moms Happily Ever After,” Renee shares honest, humorous stories that reassure overwhelmed moms that joy is still hiding in the mess. From heart‑shaped Valentine's pizzas and allergy‑friendly family dinners to long‑distance group texts and quick check‑ins, Renee shows how simple acts of inclusion and thoughtfulness keep families close even when they're spread across multiple states and seasons of life. In this conversation, Renee and Robert explore the emotional shifts of aging and empty nesting, the reality that every child needs different rules, and the hard truth that you can't fix everything but you can always offer love and kindness. Renee reflects on widowhood and the enduring influence of her late husband Dan, and closes by reading her moving piece “A Mother's Creed,” a poetic reminder that motherhood links humanity's past to its future. Whether you're a mom in the trenches, an empty nester, or an adult child wondering how to better honor your own mother, you'll come away with simple, practical reminders to invite, include, and reach out while there's still time. Quotes: “You can't fix everything for your children but you can always offer your love, your kindness, and the joy of having them close.” “Every child is raised in the same home, but no two children are the same and sometimes love means giving them different rules.” “At 79, I've learned that letting my children ‘mother' me is not weakness; it's the beautiful proof that family love has come full circle.” Resources: Renee Hawkley Once Upon an Amateur Mom Kindle Edition on Amazon

Drop us a line or two . . .Queenie and TT record in the morning like the agile legends they are… despite a little tech lag. They recap a quiet Stink-O-Rama roller skating day, celebrate Chef Son's homemade feast, and spiral (comedically) into the brutal truth of aging, hormones, and the “we're shriveling into dust balls” era. They revisit Tanya's menopause/HRT wisdom, debate psychedelics and microdosing, and share what they're consuming. TT covers a dating poll suggesting cannabis use is more “green flag” than “red flag,” then the ladies play “Woulda, Coulda, Shoulda—Was it Cannabis or Caca?” Finally, the Fuck-It List targets the weird guilt around watching TV during the day—because retirement means you can watch Netflix at 2pm if you damn well please.Episode summary (long)This week, Closet Disco Queen goes full “morning people (temporarily)” with Queenie and TT battling a little lag, a little pixelation, and a lot of midlife honesty. Queenie shares a return to Stick-O-Rama (empty rink = bliss), a big family moment, and the shock of time flying. The conversation turns to the very real physical shift that seems to hit in the early 60s—skin changes, hormone deprivation, and the urgent mission to get “back on the horse” (radiant edition).They reflect on Tanya's candid menopause/sex/HRT conversation and unpack the idea of psychedelics—what microdosing actually means, why the stigma lingers even for cannabis-friendly folks, and whether “if not now, when?” applies here.TT's “Where is it legal?” segment brings a positive story: a dating poll where marijuana use reads more green flag than red flag (while cigarettes and riskier drugs are bigger turnoffs). Then it's game time: Mitch McConnell frolicking in hemp (real) vs. an HOA hemp-rope freakout (sadly, caca).The episode wraps with the Fuck-It List: ditching the unwritten rule that daytime TV is “bad” unless you're sick—because retirement means your stories are back on the menu.midlife cannabis podcastmenopause and cannabis conversationHRT and estrogen misinformationcannabis legalization “where is it legal”cannabis and dating poll green flagmicrodosing psychedelics midlife discussionfunny menopause podcast episode Welcome to the Closet Disco Queen Pot-Cast, a #1 ranked Women in Cannabis (Feedspot, Million Pods; 2025) comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and olderVisit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

This is a weird one I admit but how can you not love as much Richard Mulligan as you can get. Unfortunatly there is some Joe Izuzu.

Send Jay comments via textWhat happens to love, purpose, and identity when the kids launch? In this uplifting episode, author Linda Hanstra shares how she turned her love of cycling into a joyful roadmap for her second act.We explore Linda's “winter training” approach for life transitions, emphasizing small practices like date nights that build resilience in relationships. Her “MIGHTY NEST” framework blends shared adventures with solo passions, creating space for exploration and calm.With faith as her anchor, Linda discusses how morning practices of prayer and writing help process grief and celebrate growth. We dive into her parenting journey with four unique children, underscoring the power of sharing their stories.If you're seeking purpose after the empty nest or looking to rekindle connection, this episode is for you. Press play and embrace your next chapter!Key Takeaways:Strategies for effective communication.Rebuilding connections through shared experiences.Practical steps for aspiring authors.Linda Hanstra's Bio: "Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest, including topics of faith, family, cycling, travel, grandparenting, and more. Linda is the author of two books—"Lent through the Little Things" and her new release, "Empty-Nest Joyride: Hope, Love, and Purpose on the Road to Contentment." Linda and her husband, Tom, live in southwest Michigan and spend summers “Up North” in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!”Find Linda Online: LinkedIn, InsSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Do you ever feel like you know how you want to show up as a mom, and even as a woman in your own life, and still find yourself wondering why it feels so hard to actually show up that way? You know you want to be calmer and less reactive … and yet when your big kid pulls away, struggles, or no longer needs you the same way, you find yourself falling into patterns of control, self-doubt, or taking things personally. In this episode, I'm going to help you understand why this happens, and how to more consistently access that version of yourself who you really want to be. I call her Mom 2.0...not a better version of you, but the empowered version of you as a mom and a woman who already exists (even if it doesn't always feel that way). Join me to learn how to reconnect with her.

In this heartfelt and honest episode, Shara sits down with Rick and Clancy, the hosts of The Loud Quiet, a podcast created to help couples navigate the often emotional transition into the empty nest.What began as a single vulnerable conversation, “What if we don't like each other when the kids leave?” turned into a life-changing realization that this season requires intention, not just endurance. Rick and Clancy share how that moment sparked their podcast, their book, and a renewed commitment to each other.Together, they talk openly about:*Why the empty nest can feel painfully quiet — and why that quiet can be “loud”*How moms and dads experience this season differently*What happens when your parenting identity suddenly shifts*Why intentional connection is essential when the kids move out*How travel, community, and spontaneity helped them rediscover each other*How to emotionally prepare when your last child is about to leave*Why feeling everything — sadness, joy, fear, and excitement — is not only normal, but healthyThey also share touching stories about launching their children into adulthood, the emotional moments that surprised them most, and how watching their daughter confidently step into independence gave them peace and hope for the future.Rick and Clancy also introduce their podcast The Loud Quiet and their upcoming book, both designed to help couples not just survive the empty nest but truly thrive in it.To find out more about Rick and Clancy's work, visit https://www.theloudquiet.com/Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Send Jay comments via textEver wonder why those you love make baffling choices, like craving roller coasters while you seek calm? In this episode, we sit down with educator and life coach Eric Gee, author of The Power of Personality and The Utopia Project, to explore a values-first system that clarifies the tension between safety and excitement, and structure and freedom.Eric introduces his 16 animal types, grouped into four core “packs,” revealing why we act the way we do. We discuss his journey from teaching students to guiding adults through midlife pivots, highlighting how Gatherers, who value responsibility, influence families and schools.Tune in to learn how naming underlying values can resolve conflicts between Hunters seeking thrills and Gatherers who need predictability. Whether you're navigating an empty nest or seeking clarity in your relationships, Eric's insights provide a roadmap for reconnecting with your core values.Key Takeaways:Understand the core conflict between safety and excitement.Explore the four packs and 16 animal types.Realign your life with what you truly value.Take Eric's free test at projectyoutopia.com and discover the truth behind your choices! Eric Gee's Bio: Eric Gee has administered personality-based life coaching for more than twenty years. He built a successful education company that used his personality typing method to better the lives of more than twenty thousand students, parents, and teachers. His book, The Power of Personality, is the culmination of decades of research and application. As creator of the Youtopia Project website and the Youtopia 16 assessment, he has disseminated his method to over half a million users since the website's creation in 2016. Find Eric Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Have you ever felt that knot in your stomach when your big kid seems off—and you immediately start wondering what you did wrong? This reaction doesn't come from insecurity—it comes from love. Especially in this stage of motherhood, when your role feels less clear and so much feels uncertain, it's easy to make your child's experience mean something about you. Today, I'm continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on Personalization. Once you understand why your brain keeps pulling you into taking responsibility for things that aren't actually yours to carry—and how much that's costing you—you'll start to see a different way to stay connected to your child without carrying so much guilt, anxiety, or emotional weight. This episode will change how you think about taking things personally so that you can let go of emotional responsibility and find real peace in this stage of motherhood.

On today's After Show, we're exploring whether empty nesters will account for the next boom in the cigar industry. We explore this intriguing topic. The Cigar Authority is a member of the United Podcast Network and is recorded live in front of a studio audience at Studio 21 Podcast Cafe upstairs at Two Guys Smoke Shop in Salem, NH

Episode 103 Oh this episode could not feel more relevant to me right in this very moment! I have a house full of teens and young adults, my first child to be getting married and I'm nearly done with my many years of being a home school mom. There is a lot of joy in this time of my life, but also so much change and we all know change is hard. And the empty nest years sure are filled with change. That's why I am so excited about this conversation with empty nest coach, Pamela Henkleman. Pamela is a wise, gracious and joy filled guide to any mom on this journey. You might think this conversation doesn't apply to you because your kids are little, or in elementary school, but Pamela and I also talked about how to prepare our hearts for the empty nest days, no matter what stage of parenting we're in. Not with mourning and sadness, but with the knowledge that it's our job to send our kids out in the best way possible. I also asked Pamela to share what we have to look forward to in the empty nest years because it can't all be doom and gloom, right? The good news, it's not! You'll love hearing the moment I realized there were some things I am really looking forward to in my empty nest years. I know you'll get a lot out of this episode and love getting to know Pamela. Be sure to give her a follow and to share this episode with a friend. And leave a review of the podcast too, if you haven't done that yet!  Resources mentioned in this episode: Find Pamela's website here Find Pamela on Instagram here Find Pamela's podcast here Find Pamela's coaching here Find info on Greta's Women's Walking Retreat in the Cotswold's here Get your copy of Greta's latest book, It's Time to Talk to Your Kids About Porn here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

Jerry opens the show talking about the long‑awaited Eglinton Crosstown LRT opening. Then, Jerry takes your calls on parents who are stuck storing their adult kids belongings after they move out.Plus, employment lawyer Sunira Chaudhri joins to discuss the Public Service Alliance of Canada threatening legal action over the federal government’s new in‑office mandate for public servants.

Send Jay comments via textWhat if true closeness with your adult children has little to do with how far apart you are? This thought-provoking episode features writer and parent-mentor Joanne McHugh, creator of the insightful newsletter Things Your Mom Should Have Told You. Together, we explore the emotional journey of launching kids into the world—whether to veterinary school in London or chasing dreams amidst a pandemic in Manhattan—and uncover why intimacy thrives when we prioritize honesty over perfection.Joanne shares practical strategies for staying connected despite distance, emphasizing the power of small, consistent check-ins, voice notes, and photos that provide context and meaning. We discuss the transformative shift from “fixing” to adopting a peer-style mentor approach that respects your children's autonomy. Through relatable stories—like the significance of a spilled salad dressing or a cake-in-the-face wedding photo—Joanne illustrates how candid narratives can model resilience and invite your adult children to open up in return.Highlights & Key Takeaways:Redefining closeness: intimacy over proximity.Navigating parenting across cities and time zones.How storytelling teaches better than lecturing.Transitioning from a parental voice to a peer mentor role.Joanne McHugh's Bio: Joanne McHugh is on a mission to share all the things we should tell our kids about young adulthood. She created the weekly online newsletter "Things Your Mom Should Have Told You" to help 20-somethings navigate young adulthood. By speaking candidly about the ordinary struggles of adulthood, offering common-sense wisdom, and throwing in a few laughs, she hopes to help reduce anxiety about becoming a grown-up. Joanne also supports parents by offering insights on coping with the empty nest and finding renewed purpose by serving as on-call experts for their kids about “What to Expect While Adulting.”Find Joanne Online: Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life?In Part 3 of this three-part series on rediscovering passion in midlife, we move from understanding why passions get deferred to learning how to begin again in a healthy, doable way.If you're a woman in midlife or an empty nester who feels stuck, unsure where to start, or quietly longing for more, this episode is for you.In this episode, you'll learn:Why harmonious passion matters—and how to choose passions that fit your life nowHow following curiosity (not pressure) leads to clarityWhy scheduling “passion dates” supports consistency and mental well-beingHow community and accountability increase courage and reduce lonelinessHow to reframe failure as data, not a reason to quitThese research-informed strategies are designed to help you take small, sustainable steps toward rediscovering purpose, creativity, and joy—without turning passion into another obligation.You'll also hear a powerful metaphor about tending everyone else's garden for years—and why it's finally time to plant something for yourself.Across this three-part conversation, we've explored:Why passions get deferred during motherhood and caregivingWhy it's absolutely not too late to begin againWhat gets in the way (fear, guilt, perfectionism, and time)How to start your next chapter with intention, compassion, and self-trustHere's the reality:You're not starting over.You're starting wiser.

The sermon, rooted in Ecclesiastes 3:1 and addressing the transition of the empty nest, presents a biblically grounded call to embrace life's seasons with joy and purpose. It emphasizes that while the departure of children brings emotional challenges, it should not be a time of grief or stagnation but a divine opportunity to deepen marital intimacy, prioritize spiritual growth, and expand service to God. The speaker outlines three key principles: preparing for the empty nest by maintaining the marital relationship and resolving unresolved conflicts, entering it with a right attitude that rejoices in release rather than mourns loss, and living in it as a new beginning for shared purpose, both in marriage and in kingdom service. Ultimately, the message reframes the empty nest not as an ending, but as a sacred season of freedom, fulfillment, and deeper devotion to Christ, urging believers to steward this stage with wisdom, grace, and eternal perspective.

Meera Raman is a retirement and financial planning reporter for the Globe and Mail. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know what I hear from a lot of midlife women? “I did what I was supposed to do… and now I don't know who I am.” Debbie Harrell calls that the autopilot problem—and in this conversation she names the rules underneath it: people-pleasing, martyr-mode, and decades of prioritizing everyone else's needs until your own wants feel… inaccessible. Debbie shares why she chose the phrase “rebel life coach,” how rebellion can be deeply practical (not dramatic), and why the smallest micro-moments—five minutes without your phone, a breath, a check-in—can be the beginning of getting your life back. I also loved her point about “normal”: once you label one way as normal, you automatically label everything else as not-normal…and that's where shame sneaks in. If you coach women, this is marketing gold too: Debbie is basically handing you language for the moment your client finally says, “Wait… why am I living like this?” We talk identity, values, and what it looks like to stop “shoulding” on yourself as your season of life changes.   Guest Bio (Debbie Harrell | Interpreter Endotype) Debbie Harrell is a certified life coach and the voice behind New World Normal, a platform helping women break free from limiting norms and live more aligned with their values. Through coaching and her podcast, she supports clients in questioning the “shoulds,” rebuilding self-trust, and creating meaningful change that ripples outward.    Guest Links + CTAs Website: https://www.newworldnormal.com/ (New World Normal) Apple Podcast: @newworldnormal_ (Apple Podcasts) Instagram : @livemorealigned (Instagram)

Send Jay comments via textWhen the house goes quiet, the old stories often get loud—especially those nagging voices whispering “I'm not enough, not lovable, not likable.” In this thought-provoking episode, we sit down with coach and author Jonathan Aslay to explore how midlife transitions, empty nesting, and dating can trigger these core wounds. More importantly, we discuss a practical and compassionate path back to worthiness that supports not only new relationships but also long marriages ready for rejuvenation.Jonathan shares his personal journey of transformation through pain—navigating divorce, a career collapse, and the devastating loss of his son. These experiences have profoundly reshaped his understanding of love and self-worth. Together, we dive deep into self-love as a skill set, encompassing self-worth, self-esteem, self-discipline, self-reliance, and nurturing the “six-year-old” within us all.For empty nest couples, we outline practical steps to rekindle connection, including shared workshops, therapy sessions, and curiosity rituals that cultivate a new partnership. Highlights & Key Takeaways:The difference between feeling safe with the right person and fearing honesty.Approaching self-awareness as an audience member observing your behavior.Choosing a mindset of victory over victimhood.Understanding self-love as encompassing self-worth, discipline, and inner child care.Jonathon Aslay Bio: The focus of one of America's Leading Mid-Life Self-Love/Life Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE.   After losing his 19-year-old son Connor in 2018, Jonathon Aslay's grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation.  Today, he's on a mission to encourage both men and women to fully love themselves with his book, ""What The Heck Is Self-Love Anyway?""—packed with fun, engaging spiritual and personal growth practices.Find Jonathon Online: Instagram, Website, BookSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Bleiben oder gehen? Diese Frage hat sich wahrscheinlich jede Frau und jeder Mann, die in einer langjährigen Beziehung sind, schon einmal gestellt. Auch das Paartherapeuten-Duo Dagmar Kieselbach und Thomas Hallet. Sie sind selbst seit dreißig Jahren ein Paar und kennen alle Knackpunkte einer Langzeitbeziehung aus eigener Anschauung: das Gefühl mangelnder Wertschätzung, wiederkehrende Konflikte über Arbeitsteilung und Mental Load, Kommunikationsprobleme und die Folgen des Empty Nest.Im Interview verraten Sie, welche Fragen dabei helfen, eine gute Entscheidung zu treffen – für sich selbst und als Paar Ihre Klient:innen beraten sie gemeinsam, denn sie glauben,...dass zwei Ohrenpaare mehr hören als eins...dass Frauen und Männer aufgrund ihrer Lebenserfahrungen Gesagtes unterschiedlich hören...dass es für beide hilfreich ist, eine männliche und eine weibliche Perspketive zu hören...dass es vor für Männer die Hemmschwelle senkt, sich in der Paartherapie zu öffnenHier findet ihr die beiden auf InstagramHier ihre websiteHier findet ihr einen Affiliate-Link zu ihrem Buch "Should I Stay or Should I go?", Kiepenheuer&Witsch, 281 SeitenHIER GEHT ES ZUR NEUJAHRS-AKTION DER BRIGITTE ACADEMY MIT VIELEN TOLLEN ANGEBOTEN RUND UM DIE LEBENSMITTEHier geht es zum Newsletter "Saisonwechsel" von der BRIGITTE.Hier geht es zum meno_brigitte-Insta-Account.Hier geht es zu Dianas Instagram.Hier geht es zu Julias Instagram.Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Do your children really know who you are?Not just the mother who managed schedules, emotions, and daily life—but the woman underneath it all?Motherhood shifts in midlife—so do we. Maybe you're navigating an empty nest, single motherhood, or a quieter new chapter—you may find yourself asking deeper questions about identity, inner peace, and how to stay meaningfully connected to the people you love most.In this episode of Confessions of a Freebird, I sit down with Bernadette Catalana, author of Daughter Lessons and mother of two, for a heartfelt and honest conversation about mother–daughter relationships, generational healing, and leading by example.Together, we explore what it means to love our children with intention while staying true to ourselves. Bernadette opens up about the weight of people-pleasing, the emotional realities of single motherhood, and how she carried her own mother's sorrow before consciously choosing to break that cycle. We talk about family dynamics and how generational healing often happens in the most ordinary moments—and why finding happiness isn't something we arrive at, but something we practice along the way.This conversation is for any woman in midlife who is learning how to release old roles, speak her truth, and model emotional freedom for the next generation.In this episode, you'll hear us explore:Why truth-telling is a radical act for women raised to keep the peaceHow personal growth and identity shift in midlife—especially after children grow upWhat it really means to lead by example as a motherHow emotional healing in parents breaks generational trauma from being passed down. The unseen weight of single motherhood—and why it deserves more compassionHow family dynamics and generational patterns show up in everyday lifeWhy choosing contentment over performance can deepen your relationship with your childrenYou are still deeply needed. Your presence still matters. And this season of life holds more meaning, connection, and love than you may realize.If you're ready to embrace this next chapter with honesty and heart, I invite you to listen in and join us for this rich, reflective conversation.Much love,LaurieClick here  to sign up for my FREE Somatic class on Wednesday, February 4th at 4pm PSTClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Send Jay comments via textThe house just got quieter—but this silence can serve as a doorway to something greater. In this enlightening episode, we sit down with Dr. Fred Moss to explore how to rethink the “empty nest” phase as an open season where identity, purpose, and daily rhythm are shaped by conscious choice rather than circumstance. Rather than succumbing to sadness or stress, we discuss how a simple shift in language—from "empty" to "open"—can completely rewire what you notice, how you feel, and the actions you take. With over four decades of experience in mental health, Dr. Moss offers a refreshing perspective, emphasizing that you are not defined by your diagnosis, mood, or recent life events.We dive into practical tools to help you stay grounded, including sunrise walks, simple stretching, meditation, hydration, and sleep hygiene. Moreover, we discuss the importance of curating your media intake, relationships, and environments, as what you ingest shapes your outlook on life. Key Highlights & Takeaways:Shift your mindset by renaming the empty nest to embrace new options.Mindfully select the media and relationships that surround you.Recognize the healing power of authentic human connection and openness.Design routines and make intentional choices minute by minute.Join us as we explore how to transform the empty nest into an open season of choice, creativity, and connection!Dr. Fred Moss Bio: Dr. Moss is the creator of Welcome to Humanity, a global community and philosophical movement, and the developer of the Creative 8™️ and True Voice Methodologies, which use creativity, communication, and self-expression as practical tools for healing and personal transformation.He is the author of Creative 8: Healing Through Creativity & Self-Expression, Find Your True Voice!, and the forthcoming book Welcome to Humanity: On Developing a Revolutionary Yet Completely Obvious Approach to Mental Health in Difficult Times.Find Dr. Moss Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Have you ever noticed how much mental energy you spend wondering if you're doing this parenting thing "right"? Maybe you replay conversations in your head, second-guess a boundary you set, or feel that pressure to do just a little more…just in case. That pressure doesn't come from being overly critical or demanding — it comes from caring deeply. And from the belief that if you can just find the right way to handle things, you'll finally be able to relax. Today, I'm continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on perfectionism. In this episode, we're going to talk about how the search for the “right” way fuels anxiety, erodes self-trust, and keeps you carrying more than you need to. And we'll explore what it actually looks like to decide what's enough — without waiting for your kid or your life to be different first. This episode will change how you think about effort, responsibility, and what it really means to let go in this stage of motherhood.

In this compelling continuation, Kim and Lynn Catalano dive deeper into the lasting impact of loving a narcissist and how it shapes your relationships with your adult children. Lynn shares the painful reality of how narcissistic abuse doesn't just affect you—it creates patterns that ripple through your entire family.If you've ever wondered why your kids seem angry or distant, this episode might hold the answers you've been searching for. Lynn explains how children absorb the dysfunction around them, often blaming the wrong parent or misunderstanding what really happened in your home.This honest conversation explores the guilt, shame, and heartbreak of realizing your children were affected by the narcissist in your life. But Lynn also offers hope—sharing practical steps for acknowledging the past, validating your children's experiences, and beginning the healing process together.You'll discover that understanding this connection is key to rebuilding trust and creating genuine reconciliation.Life Beyond the Narcissist: https://www.lynncatalano.com/Take Lynn's Quiz: https://www.lynncatalano.com/lbnFacebook:  https://www.facebook.com/recoverfromthenarcInstagram:  https://www.instagram.com/wreckingballrelationships/LinkedIn:  https://www.linkedin.com/in/lynn-catalano-esq-9035483/Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Letting Go Isn’t Losing—It’s Trusting God with Your Children’s Future How do you faithfully release your children into the world while still nurturing connection and influence? In this profoundly honest episode, host Catherine is joined by Jaime Hampton of the Praying Christian Women Podcast to tackle one of the most challenging—and transformative—realities of parenting: letting go. For Christian parents, “letting go” isn’t about giving up; it’s about surrendering control, deepening trust, and transferring ownership of our children’s faith from our hands into God’s. Drawing from personal experience and biblical wisdom, Catherine and Jaime explore four distinct phases of parenting, revealing how to step back while keeping communication and relationship strong. What You’ll Discover in This Episode: The Four Phases of Parenting Caregiver: From diapers to first steps, parents meet every need. Cop: Setting boundaries and keeping children safe before they fully understand. Coach: Explaining the “why” behind rules as children mature. Counselor: Giving advice only when asked, respecting your adult child’s autonomy while remaining a trusted source of wisdom. Jesus as the Model for Letting Go: In a powerful discussion on John 17, Jaime and Catherine reflect on how Jesus prepared His disciples, equipped them, and ultimately sent them out, because “greater works than these you will do.” Christ’s example gives parents a biblical blueprint for releasing children in faith, not fear. Prayer—The Invisible Influence: Letting go doesn’t mean the end of parental influence. As Catherine says, “Our greatest influence over the lives of our kids happens on our knees.” Whether praying through a prodigal season or releasing a child to public school, parents have spiritual authority to intercede for their children, guided by God’s wisdom and timing. MEET THE GUEST: Jaime Hampton is a wife and mother of three who recently relocated from Alaska to Utah with her family, embracing the challenges of a new climate and culture. With her eldest in college and two younger kids in school, Jaime co-hosts the Praying Christian Women podcast with her longtime friend and prayer partner, Alana Terry. Their show began as an outgrowth of their honest coffee-time conversations about faith and prayer, offering encouragement for women to grow spiritually. EPISODE RESOURCES: The Praying Christian Women Podcast Jaime’s Website, Instagram, Substack Catherine’s Website & Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send Jay comments via textAre you ready to trade overwhelm for clarity and turn the empty nest into a launchpad for a richer life? In this enlightening episode, we sit down with writer, simplicity advocate, and author of Beyond Decluttering, Suzanne Searcy Johnson, who shares how moving into a 399-square-foot tiny home opened the door to deeper friendships, steadier purpose, and clearer decision-making.Suzanne's inspiring journey spans nine years of small steps that built her courage—from decluttering a three-bedroom townhouse to testing out a smaller apartment, and finally settling in an Austin agrihood centered around an organic farm. She reveals a practical framework that makes minimalism meaningful by highlighting four key connections: nature, relationships, spirit, and self.Our discussion redefines "right-sizing" your living space, reminding us that the best home is the one that aligns with your current life stage—be it 2,500, 1,200 square feet or 399. Highlights & Key Takeaways:Redefine simplicity by removing what blocks the life you want.Understand the four pillars of connection: nature, relationships, spirit, and self.Build courage through small, incremental steps.Discover the concept of right-sizing your home to reflect your current stage of life.Suzanne Searcy Johnson Bio: Suzanne Searcy Johnson is a writer, poet, and simplicity advocate. She helps people simplify by honoring their internal, relational, spiritual, and environmental connections as outlined in her latest book, “Beyond Decluttering: 40 days to experiencing simplicity through connection.” An empty nester, Suzanne lives in Austin, TX in a tiny home with her cat. Contact her, explore her books, or sign up for her newsletter at her website below.Find Suzanne Online: Instagram, Facebook, TikTok, Website, Beyond Decluttering Book,Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

The room goes quiet after a major role changes—kids move out, routines fade, and you're left staring at a blank page. We lean into that space with a fresh frame: think of your life as a story you're authoring, not a script you're handed. From there, we use reflection prompts and practical tools to redesign your next chapter with intention and weave travel in as a catalyst for identity, creativity, and joy.We start by revisiting your eight-year-old self to uncover traits that never really left—curiosity, movement, creativity—and treat those as guideposts. Then we map your current “cast” and name the real conflicts: setting boundaries with adult children, shifting purpose after years of caregiving, or rebuilding confidence after a long season of responsibility. With a clear idea of the climax you want—a bold step, a reclaimed talent, a renewed sense of self—we plan travel that supports growth rather than distracts from it.You'll learn how to build a 20-activity joy list, schedule it so it actually happens, and turn items into trips that fit your values. Think hot air balloons in Cappadocia or at the Albuquerque festival, a butterfly migration in Mexico instead of a local exhibit, movement-focused getaways, or creative retreats that reignite your craft. The goal isn't more stamps in a passport; it's experiences that move the plot forward. Whether you're reclaiming an old self or practicing a new one, these steps help you design travel that feels personal, purposeful, and doable right now.If this season feels like transition without a map, start with the prompts, choose one aligned activity, and give yourself a destination that matches your story. Subscribe for more practical tools, share this with a friend who needs a fresh chapter, and leave a review to tell us what trip you're planning next. Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50

On this episode, Ali is joined by Jared Walker—author of The Empty Nest and founder of the non-profit Dollar For—for one of the most raw and important conversations we've had in a while. It's so great to hear a guy's perspective on infertility, and Jared and his wife are still in the thick of it. There's no neat ending here, no bow tied on the story—and that's exactly why this conversation matters. Ali and Jared talk about how he and his wife grew up together (he's best friends with her brother); what happened when they started trying to build their family, including a devastating pregnancy loss; and where they are today. Jared shares how infertility has shaped his marriage, his identity, and his understanding of hope—while simultaneously building a nonprofit that helps people eliminate crushing medical debt. This episode is for anyone who is tired of “success stories only,” who feels stuck in the wait, or who needs permission to say: this is really hard—and I'm still here.For more, go to https://dollarfor.org and https://theemptynestbook.com/EPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.Order "Work of ART," "Beautiful Bird" and "You Are a Work of ART," now at https://www.infertileafgroup.com/booksFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipPHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Our Sponsors:* BetterHelp makes it easy to get matched online with a qualified therapist. Sign up today and get 10% off at BetterHelp.comOur Sponsors:* BetterHelp makes it easy to get matched online with a qualified therapist. Sign up today and get 10% off at BetterHelp.com Support this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The empty nest season often brings more than quiet — it brings questions. Why does organizing suddenly feel heavier? Why do old systems stop working? And why do thoughts like “I should be further along” show up so loudly now? In this episode, Kristina sits down with professional organizer Tracy Hoth of Simply Squared Away to explore how our internal dialogue — what Tracy calls “soundtracks” — directly influences our ability to declutter and stay organized. Rather than offering quick fixes or rigid systems, Tracy shares how long-held identity statements can quietly sabotage progress, and why this season of life is an invitation to adopt new ways of thinking. You'll hear real client examples, practical mindset reframes, and encouragement for anyone who feels stuck, behind, or overwhelmed by what's been left behind after the kids leave home. This conversation also weaves in faith, and grace — reframing organizing as a practice we walk through with God, not a standard we have to live up to. If you're navigating the empty nest and wondering what comes next for your home — and your heart — this episode will meet you right where you are. Praying over your New Year! A gentle reset for the new year — Real-Life Declutter Week. Begins January 26, 2026: https://kristina-borseti-llc.kit.com/real-life-declutter Connect with Tracy Learn more about Tracy's work, coaching, and SPACE Method here:

What happens to your dreams when life gets busy?In Part 1 of this 3-part series, Doctor PK speaks directly to empty nesters and women over 50 about deferred passions—the dreams that were put on hold while caring for everyone else. This episode explores why passions fade into the background, why it's not too late to start again, and how purpose and passion support wellbeing in midlife.

Jodi Silverman's personal journey began with the realization of an impending empty nest as her children prepared to leave home. Finding herself with a significant amount of free time, Jodi recognized that her current work in her print business was not fulfilling. Her decision to remain open to new opportunities led her to a business opportunity in direct sales, which eventually sparked her passion for personal development and coaching. Through facing her own fears, doubts, and limiting beliefs, Jodi discovered her ability to inspire and guide other midlife women. This transformative experience culminated in the creation of her DARE Method, aimed at helping women to embrace their new freedom, rediscover their passions, and live fulfilling lives beyond motherhood.   What You Will Hear in This Episode:    02:03 Jodi's Personal Journey and Realizations 04:15 Overcoming Limiting Beliefs and Fears 08:35 Creating a Business from Personal Growth 12:00 Common Challenges of the Empty Nest 13:23 Navigating Friendships After Children Leave Home 14:25 The Dual Identity of Working Moms 15:01 Overcoming Fear and Doubt in New Beginnings 16:13 The DARE Method: Deciding and Awakening 18:14 Rediscovering Old Passions and Hobbies 20:57 Volunteering for Fulfillment and Connection 23:02 Midlife Transformation and Personal Growth 25:27 Conclusion and Final Thoughts   Quotes   " Women often find their purpose in the process of overcoming their own challenges. " " Daring became my platform, which simply means step outta your comfort zone and try something to see what happens."  " As a mom, it's very easy to have your identity be 100% wrapped up in that of motherhood." " Don't be stingy.  Yes, the world needs you."   Mentioned: Beyond Empty Nest Podcast   eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

Have you ever felt that panic that if you don't stay on top of things with your big kid, that something might go terribly wrong? You feel that urge to say the right thing, to remind them one more time, or to give them advice they didn't ask for. This urge doesn't come from wanting to control your kid. It comes from love, especially when life becomes so uncertain as your kids grow up. Today, I'm continuing the Mindset Trap series with a focus on the illusion of control. Once you understand why your brain keeps pulling you into fixing and managing, and how much that's actually costing you, you'll see a different way to support your kid without carrying so much anxiety. This episode is going to change how you think about helping, letting go, and finding real peace in this stage of motherhood. Let's dive in.

Welcome to a new year and a fresh start. In this special 2025 recap episode, we celebrate the progress, healing, and brave transformations that happened this past year. Kim highlights powerful episodes from 2025, including how to stop feeding the anger fire, overcome confirmation bias, and release sneaky emotions that keep you stuck. She shares the joy of working with beautiful moms who found peace, reconnected with their grown children, and discovered their worth again. Using Philippians 3:13-14, Kim invites you to leave behind what didn't serve you in 2025 and carry forward your strength and progress. This episode is your permission slip to start fresh, choose peace, and step into 2026 with hope—no matter what happened last year.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

If your desire feels flat, intimacy feels forced, or your marriage has slipped into “roommate” mode, this episode will show you why—and how to get the spark back starting tonight.Most empty-nest wives think they need to fix their sex drive, but the real issue is emotional disconnection. Desire isn't a hormone problem—it's a connection problem.In this episode, you'll learn:– Why your nervous system shuts down desire when you feel unseen or overwhelmed– How tiny micro-moments of affection reopen safety and closeness– One sentence of vulnerability that instantly deepens connection– The simple daily ritual that makes romance feel natural again– Why spiritual alignment—not effort—creates real intimacyIf you're tired of feeling flat, frustrated, or disconnected from the man you love, these three practical, heart-centered steps will help you rebuild emotional closeness and bring back the romance you've been missing.And if you want deeper support, join my private community:Empty Nest Wives – Rebuilding Intimacy & Connection.Tune in, friend—this is where the spark starts to return.

Have you ever stopped to recognize how much strength it's taken to be the mom you are today? If you're parenting teens or standing on the edge of the empty nest, this season of motherhood can feel like a constant balancing act between holding on and letting go—of your kids, your role, and the version of yourself you used to be. In this episode, I'm not talking about resolutions or fixing yourself. I'm inviting you to pause and recognize the quiet, powerful growth that's already happened as you've navigated raising and preparing to launch your kids. I share my own journey of learning to release self-judgment, understand why we cope the way we do, and give myself credit for showing up—even when things felt messy or hard. If you've ever said to yourself, “I need to be better in the new year,” this episode will help you reconnect with your strength, honor your past selves, and step into this next chapter with more compassion, confidence, and awe.

Flu season is here — and so are the questions. In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to strengthen immunity naturally, to what actually helps restless legs at night, and how to cope emotionally with empty nest syndrome and life transitions. Katie shares practical, holistic advice rooted in Chinese medicine, seasonal eating, circulation, sleep support, and emotional wellbeing. You'll learn the biggest immunity mistakes people make in winter, simple daily habits that protect your health, natural remedies that may stop illness before it takes hold, and gentle tools to help when life feels lost or uncertain. Whether you're battling coughs and colds, struggling with sleep, or navigating a new chapter of life, this episode offers grounded, compassionate guidance you can start using immediately. Like, subscribe and share — and if you have a question for a future Q&A, message us. Chapters: 00:00 – Welcome & Winter Health Q&A Introduction 01:10 – Flu Season: First Steps to Strengthen Immunity 02:30 – Why Sugar Weakens Your Immune System 04:10 – The Winter Diet Mistake Most People Make 05:45 – Best Seasonal Foods for Immune Support 07:20 – Dressing for Winter & Protecting Your Immune Defences 08:45 – Foot Baths, Acupressure & Daily Immune Habits 10:05 – Natural Immune Supplements & When to Use Them 12:20 – Restless Legs: Why It Happens (And Why It's Worse at Night) 13:50 – Liver Health, Circulation & Sleep Solutions 16:40 – Simple Night-Time Rituals to Calm Restless Legs 18:30 – Empty Nest Syndrome: Why It Feels Like Grief 21:00 – Emotional Reset: The ‘I Love List' Exercise 24:30 – Finding Meaning, Energy & Direction Again 27:40 – Letting Go, Decluttering & Preparing for a New Chapter -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com

Send Jay comments via textWhen the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhriman joins us to dismantle the guilt, shame, and belief that our worth lies in being needed. Instead, we'll explore practical tools to change your daily experience and embrace a fulfilling life.Amber shares her own journey, detailing the mindset that led her to outward success while grappling with internal panic. We delve into how compartmentalizing pain can create “gremlins” that shape our thoughts and behaviors, and why opening that emotional box is the safest path to healing and identity reconstruction as parenting shifts.We also discuss the importance of connection without codependency as we navigate relationships with friends and partners. By learning to ask for help, extending small invitations, and letting go of self-punishing narratives, you can deepen your bonds and foster a supportive community. Highlights & Key Takeaways:Identify and challenge the “bullshit box” that keeps you compartmentalizing emotions.Address the identity loss that occurs when parenting roles fade.Understand the “I'm fine” mask that conceals shame and grief.Learn to respect your adult children's choices while focusing on your reactions.Understand the importance of creating boundaries around your triggers.Amber Fuhriman's BioRecovering Perfectionist and Serial Accomplisher helping professionals design their best life and have the courage to live it. Attorney, author, podcaster, speaker, success architect, NLP Master Coach, NLP Certified Trainer.  Author of the book Break Your Bullsh*t Box where she discusses the excuses we have relied on to justify holding ourselves back and how to break the bullshit box those excuses live in.Find Amber Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Send Jay comments via textWhat if the key to finding love and purpose after your children launch lies in changing the way you view your life? In this insightful episode, we sit down with Trisha Rose Stone—soulful guide, former optometrist, and creator of the New Lens Method. Trisha shares her inspiring journey, from moving to Boston as a single mom and building a thriving practice, to meeting her husband at 44 after years of inner work that transformed her perspective.She discusses how true worthiness—rooted in self-acceptance rather than external measures like weight or resumes—creates an attractive energy, allowing aligned relationships and opportunities to come into your life. Trisha demonstrates how belief, embodiment, and release can work together to manifest what truly matters.Highlights & Key Takeaways:Reframing motherhood as modelhood rather than martyrdom.How embodying worthiness opened her to love and a healthy partnership.Identifying mental blocks and rewriting your personal love story.Visualizing the specific relationship and life you desire.Tricia Rose Stone BioTricia Rose Stone is a former optometrist turned transformational life coach, podcast host, and founder of The New Lens Method™, a signature coaching framework that helps women reconnect with their truth, reclaim their power, and create soulful lives and relationships.After building and selling two successful practices, Tricia pivoted to help women "see" in a new way—by shifting their internal lens. Through her podcast Her New Lens, her long-running blog Rose Colored Glasses, and her signature coaching programs, she guides clients through transitions in love, career, motherhood, and identity—with heart-led strategy and soul-aligned insight.Tricia's work blends spiritual wisdom, psychology, coaching tools, and personal storytelling to help women embody their worth, protect their peace, and lead from within.Find Tricia Online: LinkedIn, Instagram, Facebook, TikTok, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Send Jay comments via textGrief can feel like the rug has been pulled out from under you—especially when the echoes of absence are amplified as your children leave home. In this deeply moving episode, grief coach, healer, and author Angela Clement joins us to explore how to honor profound loss while still building a life that feels true, grounded, and even joyful.After losing her husband of 35 years to cancer, Angela shares her journey of rebuilding life from the smallest steps—a walk under open skies, jotting down gratitude, and trips to visit family—culminating in solo travel that rewired her sense of self. She provides practical tools for navigating grief and shares insights from her book, Awakening Through Grief, which blends her personal journey with prompts and exercises you can implement immediately. Highlights & Key Takeaways:Honor love while rediscovering joy after loss.Reframe grief as a natural response to life changes, not a sign of weakness.Use nature and creativity as daily healing practices for emotional wellness.Practical tools for managing grief surges both in public and at home.If you're wondering if it's too late to feel happy or purposeful again, this episode offers a kinder map for your journey. Start small, stay curious, honor what was beautiful, and take those steps toward what lies ahead.Join us to learn how to rebuild and thrive after loss. Don't miss this insightful conversation!Angela Clement BioAngela Clement is a former school principal, speaker, writer, energy healer and the creator and host of the Awaken Your Soul's Journey Podcast series on grief. She is also the author of her new book Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss and has Co-Authored the book Good to the Last Drop with Podcast Host Irene Weinberg.Find Angela Online: LinkedIn, X, Instagram, Facebook, TikTok, Website  Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

What if the reason you feel so anxious, frustrated, or exhausted isn't because your teen is struggling—but because you're fighting reality every single day? In this episode, I'm breaking down what radical acceptance actually means when you're parenting teens or moving through the empty nest. Not acceptance as giving up. Not acceptance as lowering your expectations. But acceptance as a skill that allows you to stop wasting energy on what you can't control and start reclaiming your power in how you show up. I walk you through four practical steps that help you move out of emotional reactivity and into steadiness—so you can acknowledge what's happening, tell the truth about how you feel, work through the pain instead of resisting it, and then decide, with intention, who you want to be in the middle of a hard moment. If you're tired of feeling like your peace depends on your teen's choices or this season being over, this episode will show you how to let go without losing yourself—and how to feel grounded and confident even when parenting gets hard or the empty nest feels heavy.

Christmas can feel unbearable when you're estranged from your adult child or spending another holiday without them. In this episode, Kim shares an honest, hope-filled message for moms navigating the hardest season. You'll discover why your worth isn't tied to your child's presence, how to stop comparing your pain to everyone else's highlight reel, and practical ways to create meaning during the holidays. Through uplifting scripture and real talk, you'll learn that light can shine even in your darkness. This isn't about toxic positivity or pretending you're fine. It's about finding real hope—the kind that helps you breathe when your heart is breaking. You'll learn how to honor your grief while also choosing to show up for yourself. If you're dreading Christmas this year, this episode will remind you that you're not alone, you're not broken, and you're still worthy.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Вспоминаем любимые интервью уходящего года. Empty Nest, Full Heart — история о том, как Анна из Голд-Коста переизобрела себя после переезда детей из родительского дома. По данным социологов, почти половина женщин старше 45 начинают карьеру заново, и Анна — одна из них. В интервью SBS Russian она рассказывает, как выбрала профессию грумера, прошла обучение и к 2025 году построила успешную практику ухода за собаками.

Send Jay comments via textWhat if ending emotional eating isn't about creating the perfect plan, but about choosing who you want to be? In this eye-opening episode, author, TEDx speaker, and coach Renée Jones shares her transformative journey from 40 years of yo-yo dieting to a steady, fulfilling relationship with food based on identity rather than willpower. Renée recounts her evolution from family meals in Texas to a pivotal moment at 49—a closet safety-pin crisis that prompted her to re-evaluate her relationship with food.We delve into Renee's HANG method, a practical way to defuse cravings in real-time, as well as the importance of external accountability for those who tend to neglect their own needs. By understanding food as data and testing what works best for your body, you can shift from tired, cranky meals to ones that foster energy and stability. For anyone navigating the empty nest transition, this episode serves as a critical moment to ask: Who do I want to be now? Highlights & Key Takeaways:Redefine your identity after years of yo-yo dieting.Understand the influence of family food culture and early eating patterns.Recognize the emotional versus physical hunger distinction.Discover the HANG method to manage cravings effectively.Test foods to find your personal fit, guiding energy, mood, and satiety.This episode offers a compassionate, practical path to build a healthier, more fulfilling relationship with food—and ultimately, with yourself.  Renée Jones BioRenée spent decades struggling with the hidden barriers of self-sabotage, and once free, her passion became helping others get unstuck and unleash their full potential. Renée has a Master's degree in Marriage and Family Counseling, a Clinical Residency, and training in contemporary methods of transformation, and a TEDx talk.  Her book is What's Really Eating You: Overcome the Triggers of Comfort Eating.Find Renée Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

We are bringing you a repeat of one of your faves for Thanksgiving Friday! We covered it all in this one—from the bedroom to the big screen. First up: Viagra. Why do men get an instant boost with that little blue pill, while women are still waiting for something to spark their libido? Next, we're tackling the empty nester myth. Do couples really heat things up once the kids move out, or is that just wishful thinking? And of course, we're talking holiday movies—is it just us, or are they getting way naughtier?Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebookFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt Community Conversation, Angel Miraya joins Shelly to talk about the complicated, beautiful season of midlife where multiple roles collide—mom, grandmother, daughter, caregiver, and woman rediscovering her own purpose. Angel shares how running four half-marathons in 28 days became a spiritual reset, how she's supporting her daughter through single motherhood, and why perspective, community, and prayer are everything.Her story offers encouragement for every woman navigating transitions she didn't expect, holding joy and grief at the same time, and learning to trust God with the pieces of life that feel too heavy to carry alone.Key Takeaways:You can hold joy and grief together—midlife is full of bittersweet moments.Allowing yourself to feel your emotions helps you process change instead of pushing through it.Intentional prayer creates space for perspective, peace, and God's guidance.Surrender isn't passive—it's choosing to trust God with outcomes you can't control.Supporting adult children looks different in every season, and grace is required on both sides.Grandmotherhood brings unexpected gifts and healing for the parts of motherhood you didn't get to experience.Perspective determines whether you see your responsibilities as burdens or as opportunities to love and serve.Community—safe friends who pray with you and for you—makes all the difference in a demanding season.Small daily shifts in obedience, kindness, or encouragement create a legacy bigger than any milestone.God often answers prayers in ways we didn't expect, but His timing is always intentional and good. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Parenting teens and young adults comes with unique challenges—how do you give your child agency and independence, while still offering the guidance they need? In this episode, we explore proven parenting strategies that help you balance support and autonomy during your child's transition from high school to college and adulthood. Learn how to foster healthy parent-child relationships, set respectful boundaries, and encourage your teen or college student to confidently make their own decisions, all while navigating your own concerns about letting go. That's what we cover with Rachel Glik, a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. We'll also discuss essential approaches for guiding neurodiverse children, resolving conflicts, and—crucially—navigating estrangement or distance from your adult children. Discover actionable insights for repairing relationships, rebuilding trust, and creating open communication, empowering you to nurture independence while staying connected for the long term.   KEY TOPICS ·      Navigating Parenting Teens and Young Adults Today (0:00) ·      Understanding Modern Parenting Shifts and Potential Pitfalls (3:17) ·      Supporting Adult Children Through Individuation and Past Hurts (7:27) ·      Empowering Teens with Agency While Setting Clear Boundaries (11:01) ·      Guiding Neurodiverse Children Towards Independence and Support (14:40) ·      Consciously Navigating the College Transition and Family Contact (17:43) ·      Fostering Open Communication and Vulnerability with Adult Children (21:12) ·      Exploring the Complexities and Causes of Family Estrangement (25:04) ·      Strategies for Repairing Estranged Parent–Child Relationships (28:47) ·      Embracing Flexibility in Evolving Adult Family Dynamics (32:51) ·      Empowering Women to Prioritize Themselves After Family Focus (39:35) ·      Embracing the Empty Nest as an Opportunity for Self-Growth (43:26) ·      Finding Hope and Growth in Evolving Family Relationships (47:39)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: https://www.drrachelglik.com/ ·       Book: A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose   Guest Bio: Rachel Glik is a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. Her book, A SOULFUL MARRIAGE: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose, is available now.  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Today's Oddcast - Henry Cho Talks “The Empty Nest Tour” (Airdate 11/10/2025)   From "chicken wire" gigs to being inducted into the Grand Ole Opry, comedian Henry Cho stopped by the Oddcast! He's currently on his hilarious "Empty Nest Tour." For tickets: https://www.henrychocomedy.com/   The Bob & Sheri Oddcast: Everything We Don’t, Can’t, Won’t, and Definitely Shouldn’t Do on the Show!

Candace Cameron Bure sits down with Jennie for a candid conversation about love, public loss and faith. From the joy (and tears) of watching her daughter get married to the lessons from her own marriage hitting rock bottom and finding new life, Candace shares moments that both gutted and shaped her. This heartfelt, inspiring episode reminds us that choosing yourself is often the key to showing up stronger for the people you love.See omnystudio.com/listener for privacy information.