Podcasts about Empty nest

This week on Laugh Lines, Penn and I not only strip down due to our A/C being out... AGAIN! We also tackle two things I never expected to happen in the same podcast: Becoming an (almost) empty nester and hunting down an estrogen patch like it was contraband due to a recent shortage.We discuss my hormones going on strike, and a voicemail from a mom preparing to send her child to college inspired us to share the biggest lessons we've learned after Lola's first year away. We also revisit "Father of the Bride" through Gen Z eyes (Spoiler: George Banks was making a lot of sense), realize that 1991 was somehow 35 years ago, play a very heated game of The Price Is Right, and give a spirited tribute to the late Bonnie Tyler. Yes, Penn got out the recorder.If you're navigating hormones, parenting grown kids, or simply trying to figure out how we all got this old, come laugh with us. We promise you'll leave feeling a little less alone. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. And thanks to our partner, OLLY, for sponsoring this episode!Pre-order Get It Done & Have FunVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

What happens when the kids leave home and you're suddenly wondering... Who am I now?For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.In this episode, I'm joined by Cindy Williams, entrepreneur, coach, and author of This Season of You. Cindy shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.In this episode, we discuss: Why the empty nest can feel overwhelming instead of exciting  The hidden guilt many moms carry after their children grow up  How to stop filling every empty space and start discovering yourself again  Building deeper friendships in midlife  Practical ways to work through fear and start something new  Why it's never too late to launch a business, write a book, or pursue a dream  One simple step every busy mom can take today to prepare for her next season If you've ever wondered what comes after the busy years of raising kids, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

What if the thing exhausting you isn't only what's happening with your big kid, but the constant fight inside you against the fact that it's happening at all? Today, I'm continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on resisting reality... the habit of fighting what is because it isn't what you hoped, expected, or wanted. In this episode, I unpack why this reaction feels so natural for moms navigating motherhood, letting go, and a changing relationship with their child. You'll begin to recognize how resistance can keep you trapped in anxiety, power struggles, resentment, and overthinking. More importantly, I'll show you how to stop fighting reality without giving up or condoning behavior you disagree with. When you face what is, you gain the clarity to set boundaries, trust yourself, and choose how you want to respond... with greater peace, confidence, compassion, and connection.

Did you know that major life changes, like starting college, changing jobs, moving to a new city, getting married, going through a divorce, or retiring, are actually some of the most powerful opportunities to rebuild your health habits from scratch? In this episode, Dr. Lisa Oldson breaks down the Habit Discontinuity Hypothesis, a research-backed concept that explains why our brains are uniquely open to behavior change during life transitions, and how to use that window before it closes. You'll learn why your old habits are so hard to break when nothing in your life changes, what the research says about the freshman year of college and weight gain, and four concrete strategies for using any major life transition to build the eating, exercise, and sleep habits that support a longer, healthier life.Grab the free worksheet that goes with this episode: https://www.smartweightlosscoaching.com/Smart-weight-loss-coaching-podcast-worksheet-165Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Navigating the Empty Nest: How to Downsize and Reimagine Your Future (Season 6 | Episode 247) with Ya How to Downsize and Reimagine Your Future [TESSA] Welcome back to the Open Nesters Podcast blog! In our latest episode of Season 6, we continue our mission of trading empty for open, opening the door to new adventures, vibrant health, and reimagined relationships. Amir and I had the absolute pleasure of welcoming back one of our favorite guests, our dear friend Ya. Since she and her partner Carl moved away from New England down to North Carolina, I’ve been in absolute awe of how they've grown and evolved. They are the perfect example of what it means to truly lean into this stage of life—making dramatic shifts, coming together, and fearlessly stepping out into the unknown. A Whirlwind Move and the Empty Nest During our conversation, Ya opened up about their whirlwind relocation from Connecticut to Charlotte. In just eight weeks, they sold their house and moved away from the area they had called home for 16 years. What makes this transition so incredibly significant is that it was their very first move without their children. With their oldest two already living independently, their youngest daughter used this relocation as an opportunity to find her own place in New York. Ya shared how deeply proud she is of her kids’ independence, proving that as parents, we really do build a foundation that allows them to navigate the world on their own while we boldly figure out our next act. Of course, moving away from a four-bedroom house on two acres meant a massive downsizing effort. Ya described the intense but liberating journey of minimalism, dividing their lifelong belongings among four different households as her children also settled into new apartments. It was a beautiful, tangible lesson in impermanence. By letting go of physical items—whether they were handed down to her kids, sold, or donated—Ya planted seeds of understanding for her family that life is always shifting. It's a powerful reminder that our homes are ultimately made of the relationships we nurture, not the objects we collect along the way. Redefining Community with Intentionality One of the most fascinating parts of our interview was Ya's perspective on how we build communities throughout the different seasons of our lives. When we're younger, our circles are largely based on proximity, like schoolmates or entry-level coworkers. Later, they tend to revolve around our children's playdates and sports teams. But when the kids finally fly the nest, we are often left wondering who our true circle really is. Ya and Carl realized that at this stage, friendship requires absolute intentionality; they had to consciously figure out who they wanted to surround themselves with and what spaces actually aligned with their authentic selves. nd they certainly found their tribe in Charlotte! Moving to a walkable, diverse city environment allowed them to organically connect with people who share their unique interests. As polyamorous and active members of the king/swinger lifestyle, Ya and Carl intentionally sought out a larger Black and Brown community, using platforms to discover local meetups and “munches.” From roller skating and arcade nights to starting a dedicated Facebook group for like-minded couples, they are shaking things up and proving that you don’t have to quietly settle into a 55-and-over community unless you truly want to. Empowering Others Through Coaching and Canella LS Events Beyond her personal adventures, Ya is pouring her vitality into incredible professional projects. She is currently coaching within Black and Brown communities to help decolonize the mindset around non-monogamy, guiding folks to move ethically without the burden of societal shame or judgment. I was especially thrilled to hear about her new venture, Canella LS Events. By hosting events like an R&B-infused “Leather and Lace” night and educational impact play demos in traditionally “vanilla” spaces, Ya is normalizing alternative lifestyles and giving people a safe, welcoming environment to explore exactly who they are. Embracing Your Next Act As my partner Amir perfectly noted at the end of our chat, Ya is so remarkably comfortable in her own skin, and there is absolutely nothing phony about her. Her courage to start a new business, build an entirely new community from scratch, and authentically reimagine her future is deeply inspiring to me. If you are contemplating a major change in your own life, I hope Ya’s story encourages you to let the excitement of a new adventure completely overshadow the anxiety. Be open to the possibilities, say yes to the things that light you up, and remember to live every day in gratitude for the beautiful transitions ahead! About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

“You are responsible for your own actions, your own behaviors, your own reactions. You cannot control the actions, reactions of others.” — Donna JohnsenTwenty-three years. That's how long Donna Johnsen was with her husband when an unplanned divorce rewrote everything she thought she knew about her own life. This week on Her Story Unscripted, she shares what happened when the identity she'd built inside a marriage suddenly wasn't there to stand on anymore.Donna Johnsen talks with me about the messy, real work of rebuilding — journaling her way through the rumination, reading a memoir that gave her permission to stop performing grace, and eventually finding her way to humor as a way to heal out loud instead of hide. We also get into what it's like helping teenagers navigate a divorce without projecting your own feelings onto theirs, and the almost-empty nest she's facing now that her kids are grown.If you've ever felt like you were standing at the edge of a cliff, unable to go back and scared to go forward, this conversation is for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:46 Introduction — Heather welcomes Donna Johnsen.07:48 Donna opens up about the unplanned end of her 23-year relationship.10:15 The memoir that gave her permission to move beyond society's expectations after divorce.13:02 Why she started journaling in her Notes app to stop the constant rumination.17:30 How humor became part of her healing journey.31:19 Navigating teenagers through divorce and letting them have their own feelings.40:33 The almost-empty nest, midlife reinvention, and becoming "Mama D."42:22 Where to connect with Donna Johnsen. About Donna JohnsenDonna Johnsen is the voice behind Laugh Lines and Life Goals, where she shares an honest, funny, and refreshingly unfiltered take on midlife, motherhood, and reinvention. After an unplanned divorce ended a 23-year relationship, Donna turned to journaling — and eventually to social media — as a way to process what she was going through, and has since built a community of women who find comfort in her humor and her honesty. She's the mom of two, with one child already away at college and the other headed there this fall.Pinterest Facebook Instagram LinkedIn Support the show

Science says an eye mask, noise-canceling headphones, and even your favorite lovey can help you finally catch some shut-eye on the red-eye. Jodi cleans Nana's house while Nana plays DJ, and Sam has a Luke Skywalker card that could be worth a fortune.See omnystudio.com/listener for privacy information.

When was the last time you were fully present… without your mind racing ahead to everything that could go wrong? As moms navigating parenting teens and the empty nest, our minds often convince us that worrying is the best way to protect the people we love. But what if all that anxiety isn't preparing you at all, but instead quietly stealing the moments you'll never get back? In this episode, I explore why our brains are wired to imagine the worst, why that habit keeps us stuck in fear and overthinking, and the surprising shift that creates real peace instead. Through a personal story and practical life coaching tools, I'll show you how to strengthen your mindset, trust yourself through uncertainty, and experience more joy in motherhood without needing to control what comes next. Because letting go isn't about caring less... it's about finally being present for the life that's happening right now.

Join Charlotte and guest author Roland Heersink as they talk about how retirement is a turning point that exposes what truly shapes our faith, purpose, and priorities. Many Christians enter the retirement season expecting rest and freedom, only to face unexpected questions about identity, meaning, and how to finish well. Retirement Truths was written by Heersink and contributing theologian Dr. Szaszi Bene from Tyndale Seminary in Amsterdam, the Netherlands. The book offers a clear, deeply biblical vision for navigating this decisive stage of life with faith and wisdom.Grounded in more than 150 Bible passages, this book brings rare clarity to a topic Scripture addresses often, but Christian literature rarely explores with depth. Rather than offering lifestyle advice or encouragement to stay busy, his book speaks honestly about the real spiritual challenges of retirement – loss of role, fear, complacency, suffering, declining health, and the approach of death – and shows how the Bible speaks directly to each one.This insightful podcast conversation will help you view retirement not as a problem to manage or a reward to enjoy, but as a distinct calling. In this special season of life, you can: Rethink successRedefine productivity,And live your later years with purpose, surrender, and lasting fruitfulnessRetirement also is a time for having: A biblically grounded framework for understanding retirement, rooted wholly in ScriptureClear insight into the hidden spiritual challenges many retirees experience but rarely nameGuidance for finishing well, even amid limitation, illness, or uncertaintyA perspective on retirement that goes far beyond activity, leisure, or self-fulfillment Whether you are approaching or living in retirement, or are preparing ahead of that time, this podcast offers clarity, depth, and encouragement for one of life's most important seasons.Retirement is not about doing more. It's about finishing well.As Roland says, “Do your best, let Jesus do the rest (and don't be stressed.) "Listen in to this conversation and order Heersink's book to learn how. Thanks for joining us! Roland Heersink is an author, speaker, and entrepreneur with decades of leadership experience across small, medium, and large organizations. He is the Founder and Chairman of God & Work and Christian Business Angels and has written more than 85 Bible reading plans followed by over half a million subscribers, helping people integrate faith into everyday life.To order Roland's book, Retirement Truths – What the Bible Says Compared to Popular Narratives,  click here. To read one of Roland's Bible plans, click here. Click here to receive a free PDF from Roland about numbering your days. To learn more about God & Work and Christian Business Angels, click here.  Charlotte has published YouVersion Bible plans on various subjects, including Living Fully in the Empty Nest. Click here to subscribe to it. To reach Charlotte's website and to learn more about her speaking, writing and more, click here.

Re-airing this one because your messages told me you needed it. Here's the part of parenting nobody prepares you for. If you do your job well, you raise humans who don't need you anymore. That's the goal. And it can feel brutal. What I've learned, and what I teach, is that we don't actually want them to need us. We want them to want us. And that shift changes everything. This episode covers the 3 jobs that set you up for exactly that, whether your kids are still home, halfway out, or fully launched. Re-airing this one because your messages told me you needed it. Here's the part of parenting nobody prepares you for. If you do your job well, you raise humans who don't need you anymore. That's the goal. And it can feel brutal. What I've learned, and what I teach, is that we don't actually want them to need us. We want them to want us. And that shift changes everything. This episode covers the 3 jobs that set you up for exactly that, whether your kids are still home, halfway out, or fully launched.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Signs Your Spouse Has Emotionally Checked Out!Your partner didn't just leave. They left a long time ago.The "quiet divorce" is the emotional and psychological departure that happens years before anyone ever files legal paperwork. When a struggling marriage suddenly gets quiet, most people mistake the peace for a good sign. In reality, that calm after the storm isn't a resolution—it's resignation.In Ep456 of The 'NEW' Marriage, Cass and Kathryn Morrow unpack the hidden mechanics of emotional withdrawal, the rising wave of mid-life "gray divorce," and why a partner who stops fighting is far more dangerous than one who is still arguing.

Send Jay comments via textThe Internal Renovation: Managing the Collision of Hormonal Chaos and the Empty Nest.When the demanding logistics of raising children suddenly clear out of your house, the quiet that follows can be interrupted by a different kind of storm. One in ten women are currently leaving the workforce at the absolute peak of their careers because perimenopause and menopause are misunderstood, ignored, or treated as entirely private failures. Lisa Boate—founder of Liberated Menopause and host of the Transforming 45 podcast—joins Jay Ramsden to break down the physical, emotional, and systemic realities of what happens when hormone shifts collide with career peaks, aging parents, and an empty home.In this deeply candid, jargon-free conversation, Lisa frames perimenopause not as a deficit, but as a mirror of puberty in reverse—a phase of internal chaos where fluctuating hormones cause the body's communication systems to misfire. We move far beyond hot flashes to address the lived realities of deep brain fog, word-recall issues, sleep disruption, and musculoskeletal symptoms like frozen shoulder. Lisa offers practical relationship tools like the "Helped, Heard, or Hugged" framework to help couples move past legacy logistical scripts and navigate times when emotional energy is highly expensive—a message specifically critical for husbands and partners looking to understand the convergence of these midlife storms without trying to "fix" them. Learn how to transition from feeling invisible to reclaiming your sovereignty, how to utilize targeted preventative foundations like her signature assessment, and how to arrive completely prepared to advocate for your health at your next doctor's visit using structured clinical data.

Episode 266 - Navigating the Empty Nest with David Campbell Guesting on the Great Dad PodcastIn this special Shared Mic Series episode of Dad Space, host Dave Campbell shares a conversation from his appearance on the GreatDad.com podcast with host Paul. The discussion centers on a topic that many fathers eventually face but few are prepared for: navigating the transition to an empty nest.Dave reflects on his own experience as a father of three children and the unexpected reality of watching his family dynamic change almost overnight. What began as a full and active household became a home for two, forcing both Dave and his wife to confront the emotional, relational, and personal challenges that accompany this major life transition. Their differing reactions highlight an important truth: no two parents experience an empty nest in exactly the same way.Throughout the conversation, Dave and Paul explore how fathers often tie their identity to their roles as providers, coaches, chauffeurs, and supporters of their children. When those responsibilities begin to fade, many dads are left wondering who they are beyond fatherhood. The discussion examines the importance of intentionally investing in personal interests, friendships, hobbies, and marital relationships long before children leave home.The episode also shines a light on the growing challenge of loneliness among men. Dave shares how many fathers gradually lose connections with friends and social circles as family responsibilities increase. As children grow up and move on, those missing relationships can leave a significant gap. Building community, creating meaningful friendships, and finding purpose outside of parenting become essential parts of maintaining emotional well-being.Listeners will also hear practical advice for dads approaching this season of life, including strengthening their relationship with their partner, making time for personal passions, and actively creating a support network. Dave encourages fathers to avoid living on autopilot and instead approach life with intention, purpose, and a commitment to personal growth.The conversation highlights the work being done by GreatDad.com, a platform dedicated to supporting fathers through resources, conversations, coaching, and discussions about modern fatherhood. Paul's mission of helping dads navigate challenges and build stronger families aligns closely with the themes explored throughout this episode.Key TakeawayFatherhood is a lifelong journey, but it should not be your only identity. By investing in relationships, community, personal interests, and your own well-being, you can navigate major life transitions with greater purpose, resilience, and fulfillment.Feeling anxious about your kids leaving home? Wondering what comes next after the “full house” years? In this candid and insightful episode of Great Dad Talks, I sit down with fellow dad and podcast expert David Campbell to explore the emotional landscape of empty nesting. David shares his real-life experience going from a bustling house to a quiet home—for both him and his wife, this transition brought unexpected challenges and opportunities. Whether you're a stay-at-home dad, a working parent, or simply looking for wisdom as your family enters new phases, this episode offers reassurance, actionable tips, and relatable stories for every dad.https://greatdad.com/___https://dadspace.caLeave Dave a voice message here! Tell me where you are listening from!?https://www.speakpipe.com/HelloDavemusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Empty Nest Syndrom: Warum diese Lebensphase viele Mütter tiefer berührt, als sie erwartet hätten - und warum darin auch ein Chance für ein Neuanfang liegen kann. Das Kind, die Kinder sind ausgezogen. Das Zuhause ist stiller geworden - und plötzlich tauchen Fragen auf, die lange keinen Platz hatten. In dieser Podcast-Folge gehst es um das Empty Nest Syndom, die Herausforderungen dieser besonderen Lebensphase und darum, warum jeder Übergang auch die Chance in sich trägt, sich selbst wieder ein Stück näherzukommen. Auch wenn du keine Mutter bist, kann diese Folge dich inspirieren. Denn letztlich geht es um etwas, das uns alle im Leben immer wieder begegnet: Veränderungen - Altes loszulassen und offen sein - was neu entstehen kann und darf. Wünscht du dir eine Veränderung? Möchtest du dich neu aufstellen? Stehst du gerade selbst vor einer privaten oder beruflichen Herausforderung - und wünscht dir einen roten Faden und den nächsten Schritt gehen zu können? Oder darf es weniger Stress und Anstrengung in deinem Leben sein - dafür mehr Gelassenheit, Leichtigkeit und mehr Freude in deinem Leben? Egal wie komplex dir dein Leben gerade erscheint... lass uns zusammen schauen, wie diese Veränderung auch für dich möglich ist. Ganz flexibel online oder telefonisch Termin vereinbaren: https://www.neuaufgestellt.de/kontakt/ oder info@neuaufgestellt.de Ich freu mich mit dir zu sprechen. Herzlichst Alexandra Rosit-Hering Leichter zu leben mit mehr Freude und Genuss ist möglich, für jeden - auch für dich.

Our very own Janet Evans speaks on Collett Smart's podcast - Raising Teens. Win a copy of Janet Evans' book Empty Next by clicking here!!! Janet Evans is an accomplished author and podcast host recognised for her insightful work on the themes of parenting and personal growth. She co-authored the book "Empty Next" with Dr. Amelia Haynes, targeting the often unspoken phenomenon of empty nest syndrome. Alongside her literary contributions, Janet is known for co-hosting the podcast "She Wasn't Born Yesterday," which celebrates the experiences and transitions faced by women over 40. Janet’s expertise in traversing this delicate phase of parenting combines personal experience with practical strategies tailored to support parents through this emotional transition. Key Takeaways: Emotional Spectrum: Parents often experience a mix of pride and grief when their children leave home, highlighting the natural, varied responses to empty nesting. Improved Relationships: Interviews with young adults reveal that many develop stronger relationships with their parents after moving out, underlining the potential for positive change. Reevaluating Misconceptions: The episode challenges common misconceptions, such as the assumption that mothers are more affected than fathers by their children's departure. Global Phenomenon: Empty nest syndrome is not exclusive to Western cultures; parents worldwide experience similar emotional transitions despite differing family structures. Proactive Transitioning: Parents are encouraged to plan ahead by prioritising personal interests and marital relationships to ease the transition into this new stage of life. Notable Quotes: "You bring them up for like 20 odd years. It's a long time to be in the same job." "A lot of [young adults] got on a lot better with their parents once they'd moved out." "You should never feel guilty about missing your children after they've left home." "With all of the people that we spoke to, the dads were just as affected. Oh, my goodness. And some of them even more so." "Every single situation is different, and every personality is different… overwhelmingly, most parents want the very best for their kids." Resources: Janet Evans's book "Empty Next" explores empty nest syndrome and its impact. Podcast "She Wasn't Born Yesterday" hosted by Janet Evans, focused on women over 40. Hope 103.2 Radio, mentioned as an initial platform for the podcast concept. Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Are you chronically stressed? Do you often scroll on your phone to “numb out?” At the end of each day, do you feel wired and tired, just barely getting by?In a survey of over 2,000 Christian women, 91% admitted that they were tired of pushing through every day. 87% said they regularly felt overwhelmed, but only 11% reported having any way to reset in real time.My latest guest says that the data she gathered in that survey confirmed the nightmare she was already living. Alli Worthington is the author of five books, including The Year of Living Happy and Breaking Busy. She is also a speaker, author, podcaster, and business coach who helps women thrive.In this episode, you'll hear:What happens to our bodies when we scroll to relaxStrategies to close the “stress cycle”Simple ways you can restore peace in your lifeAnd more!I loved Alli's fresh perspective on why we experience burnout and her helpful tips to find peace!Find resources mentioned and more in the show notes: jillsavage.org/alli-worthington-303/Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

Can you still hear the beat of “Pomp and Circumstance” from the day your child crossed the graduation stage? For so many parents, this milestone signifies a big life transition—not only for their child, but for themselves, too. For the child, they're flying the nest and entering the real world for the first time. For the parent, they will be entering (or approaching) the empty nest season of life.If you are going through this today, I know you are very excited for what this next chapter holds for your child. But you may also be wondering how to keep your life and heart full when your nest is empty.If you are feeling overwhelmed with the changes in your family life right now, or you are struggling inside with the realities of your child leaving home, this is a conversation you won't want to miss.Our guest is here to help prepare our hearts to thrive in our empty nest season of life. Pamela Henkelman is a speaker, writer, podcast host, and a Certified Empty Nest Coach. She helps Christian moms let go with grace, strengthen their marriages, and rediscover their God-given purpose in the empty nest chapter of life.In this episode, Pamela shares:What happens in this role shift from directing to supportingHow to navigate grief during this transitionHow you can recapture your sense of personal identityAnd more!We hope you enjoy this conversation!Show Notes: https://growinghometogether.com/pamela-henkelman-131/

Listen in as Charlotte welcomes guests Heather Creekmore and Doris Swift.  Heather and Doris are authors, speakers, podcast hosts and more. And they are aging gratefully with us! Heather wrote Aging Gratefully, Compared to Who? and The Comparison Free Life. Doris wrote Surrender the Joy Stealers. All books are available on Amazon. Friends, these books are so helpful, and we need them.  In this podcast episode, we talk about struggles many women face but rarely speak about openly: body image, midlife, how to age gratefully and what comes to steal our joy as we juggle so much in our encore years. Heather shares a bit about her own journey, one that many of us women have struggled with - years of dieting, disordered eating, and the belief that changing our body would finally bring happiness. Marriage and motherhood don't resolve these struggles. For Heather, a message about modern-day idolatry led to a powerful awakening in her heart. Charlotte and Doris have their own body image journeys and share from the heart as well. Cultural messages fuel our obsession with appearance, how comparison robs us of our joy, and why true freedom comes from understanding our God-given identity—not from pursuing the latest health trend or fitting into a certain pair of jeans.  Doris shares about what led her to write her power Bible study, Surrender the Joy Stealers, and how we can stand firm and stand against what threatens our joy. It's a task that requires daily surrender and intentionality.  Whether you've battled body image insecurities, comparison in any area of your life, or the pressures of aging in a looks-obsessed world, this honest and hope-filled conversation will inspire you to pursue joy, purpose, and your fierce calling right where you are. Speaking of Fierce Calling, that is the name of Doris's podcast. Heather's is called Compared to Who? You'll want to tune in to both. Get ready for truths, laughter, encouragement, and the reminder that you are so much more than a number on a scale, a face in the mirror or a person juggling much in the empty nest. Together, and with Christ at the center of it all, we can have a full and joy-filled life.  To reach Heather Creekmore, click here.  To purchase her books, click below:  Aging Gratefully Compared to Who? The Burden of Better  To reach Doris Swift, click here:  To purchase Doris's book, click below:  Surrender the Joy Stealers  To reach Charlotte, click here.  To subscribe to Charlotte's Bible Plan, Living Fully in the Empty Nest, click here.

It's Father's Day weekend. It's also the weekend Campbell moved to Birmingham to begin her next chapter. For Adrienne, these two milestones collide in a way she never expected.In this personal episode of We Didn't Plan for This, Adrienne reflects on the first Father's Day without Brian, the reality of sending a daughter off to college without her dad, and the unexpected emotions that come with watching life continue after loss.She shares what she's missing, what she's learning, and the comfort she finds in seeing Brian's legacy living on through their children. From Nick opening his home to Campbell's next adventure, to the realization that every future milestone will look different than planned, this is a conversation about grief, love, family, and the people who carry us forward.Because sometimes grief isn't just about what happened.It's about all the moments that should have happened too.If you're navigating loss, a life transition, or a Father's Day that feels different than expected, this episode is for you.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Barb Edelheit discuss:  The silent grief of the empty nest  Reclaiming desire, ambition, and agency  Redefining purpose beyond caretaking  Giving yourself permission to want more again  "Not every stage of life is fabulous, and we put a lot of pressure on ourselves as working moms. We can be intentional in the moments of motherhood and enjoy the moments we can, even in the busy years."   Dr. Barb Edelheit    Guest Bio:  Barbara Edelheit, MD, is an accomplished pediatric rheumatologist, educator, and passionate advocate for gender equity in medicine. She serves as an Associate Professor of Pediatrics at the University of Connecticut School of Medicine, where she has made significant contributions to both clinical care and academic leadership. At Connecticut Children's in Hartford, CT, Dr. Edelheit holds several key leadership roles, including Division Head of Rheumatology, past Board Chair of the Connecticut Children's Specialty Group, and Vice President of the Medical Staff. Dr. Edelheit's clinical expertise centers on the diagnosis and treatment of pediatric autoimmune and inflammatory conditions. She earned her medical degree from the State University of New York Upstate Medical University, followed by residency at The New York Presbyterian Hospital – Cornell Medical Center. She then completed her pediatric rheumatology fellowship at the Hospital for Special Surgery. A dedicated mentor and educator, Dr. Edelheit is deeply committed to fostering the next generation of medical professionals. Her leadership extends to promoting women in medicine, most notably through founding and chairing an affinity group for women physicians at Connecticut Children's. She strongly believes in the critical importance of mentorship and sponsorship throughout medical careers. As the National Mentorship Chair for the American Medical Women's Association (AMWA), Dr. Edelheit works to empower women in medicine, advocating for their success and professional growth. She also serves as the faculty mentor for the University of Connecticut's AMWA student chapter, providing guidance and support to medical students pursuing their careers.    Brave Enough 2026 CME Conference: For ten years, women have gathered at the Brave Enough Conference to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate a decade of empowerment and sisterhood—ten years of lifting each other up, reigniting purpose, and remembering that none of us has to do this alone. Join us September 24-27, 2026, at the Omni Scottsdale Resort and Spa. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

EPISODE 727 - Rita Lussier - And Now, Back to Me - When You Dread The Truth of The Empty NestAn award-winning journalist and writer whose column “For the Moment” was a popular feature of The Providence Journal for a dozen years. Her writing has also been featured on National Public Radio, in The Boston Globe, The New York Daily News, and many more. Rita enjoys coaching writers, conducting workshops and has worked as a publicist and editor. She has taught at both the University of Rhode Island and Rhode Island College. She lives with her husband in Jamestown, Rhode Island where she enjoys running, walking and time with family and friends.And Now, Back to Me — a new book by Rita LussierSomeday, it will come. We know this. But there's life to be lived. Play dates and finger paints. Soccer games and bloody knees. First driver's license and first love. And then, just like that, there it is. The day our last child leaves home and we're left staring into an abyss like nothing in our experience. For so many of us, it's a time in our lives shaken by dread, fear, sadness and the question we thought we'd never have to confront. What now? But the news from the empty nest is far from all bad as we discover in Rita Lussier's memoir, And Now, Back to Me. Her story, as told over 40 chapters, takes us on an emotional roller coaster that is, at once, gut-wrenching and playful, at times seemingly disoriented but ultimately brimming with optimism.https://www.ritalussier.com/Send us Fan MailSupport the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

We are thrilled to welcome back three-time guest Jon Acuff. As a New York Times bestselling author, Jon has built a career helping people stop overthinking and finally get unstuck. In this episode, we tackle the "architecture of enough" and the transition to empty nesting. Jon shares insights from his new book, Procrastination Proof, explaining how procrastination is often a failed "solution" for fear and why we need permission to win. We also discuss shifting your motivation fuel from fear to service and Jon's practical discipline hack: "make tomorrow easy today". Join us for a conversation that will leave you both inspired and lightly roasted. Check out Jon's new book: https://jonacuff.com/ Join us: http://dadville.substack.com Thanks to our sponsors: All Things Dave: ⁠https://www.davebarnes.com⁠ All Things Jon: ⁠https://www.jonmcl.com⁠ Thanks to our sponsors! Shopify - Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://shopify.com/dadville Boll & Branch - Get 15% off plus free shipping on your first set of sheets at ⁠⁠http://bollandbranch.com/dadville⁠⁠ Exclusions apply. Quince - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://quince.com/dadville⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 365-day returns, plus free shipping on your order! The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit ⁠⁠IGottaAsk.com⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are you when your child no longer needs you in the ways they once did? In this episode, I explore the Identity Trap...the mindset pattern that can come up for us as our kids grow up, become more independent, and begin building lives of their own. While these changes are a natural part of parenting, they can leave many moms feeling lost and disconnected from themselves. I'll share why this transition can feel so unsettling, how we often tie our sense of purpose and worth to being needed, and why letting go is about so much more than our kids leaving home. You'll learn how this trap fuels anxiety, keeps us stuck in old roles, and makes it harder to create a fulfilling next chapter. Most importantly, I'll show you how to begin redefining yourself beyond motherhood...not by filling your calendar, but by deciding who you want to be. If you've been questioning your purpose, struggling with the changes that come with parenting teens, or wondering what's next for you, this episode will help you feel more grounded, empowered, and excited about the possibilities ahead.

Loneliness can sneak in after divorce and an empty nest, not as a dramatic breakdown, but as a quiet feeling you carry while you still do your job, return calls, and tell everyone you're okay. I'm Cheryl Esch, a travel coach and solo travel advocate, and I'm sharing what I wish more women said out loud: you can be surrounded by people and still feel completely alone. When big life transitions pile up at once, grief does not always look like tears in public. Sometimes it looks like isolation, numbness, and the exhausting work of pretending you're “strong.”I talk about how my divorce collided with empty nest life, how depression can drain your motivation, and how winter and seasonal affective disorder can make everything heavier. We also get into the social side of healing: what happens when you finally get vulnerable and someone shuts you down, and why that moment can teach you to stay surface-level even when you desperately need support. If you've felt dismissed, too much, or hard to love during a transition, you're not alone, and you're not broken.We close with practical ways to rebuild community and confidence, including women-to-women support, divorce support groups, church groups, and the surprising power of a small women's travel group (think 12 or fewer). Solo travel does not have to mean being lonely. It can be a bridge back to yourself and to friendships that feel real. If this resonates, subscribe, share this with a friend who's starting over, and leave a review. What kind of support would change everything for you right now?Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Kelly and Sharon kick off the show with their 90's Playlist Picks of the Week, celebrating the groundbreaking hip-hop of A Tribe Called Quest and the incredible artistry of Tracy Chapman.   The ladies also discuss Janet Jackson's upcoming headlining performance at a major festival on England's Sandringham Estate and have some fun imagining whether Prince William and Kate might be in attendance. They also chat about The Chicks returning to the road and revisit the story of how Natalie Maines became the group's lead singer in the mid-90s. Kelly also shares a memorable story about seeing Montell Jordan in person outside one of Montreal's most famous venues.   Plus, Jennifer Lopez is preparing to become an empty-nester as her twins get ready to leave for college. Kelly and Sharon discuss J.Lo's plans to help them settle into dorm life and why this milestone is relatable for so many parents. The episode wraps up with Kelly's Trivia and Sharon's 1995 Rewind. Happy Pride Month and thanks for listening to 90's NOW!

Papa Moser und Pantoffelheld Schelker in einer nachdenklichen Folge über Hefeteig aus Özis Darm, Päärchenshootings und runde Geburtstage. Eine Portion Philosophie mit einer Priese Schnaps gewürzt... Ob das gut kommt?

B shares her take on dating during the "in-between phase." That space between raising teenagers and the empty nest of kids at college. PLUS: Thinking about what YOU bring to the table and how men can be even more emotional than women. See omnystudio.com/listener for privacy information.

B shares her take on dating during the "in-between phase." That space between raising teenagers and the empty nest of kids at college. PLUS: Thinking about what YOU bring to the table and how men can be even more emotional than women. See omnystudio.com/listener for privacy information.

This episode is about how a family crisis can lead to an "empty nest joyride" and insights into your passion to be a writer. Sometimes you can be surprised by the amount of insight gained from a difficult period in your life. Your empty nest phase can be surprisingly mighty. My guest today is Linda Hanstra. Linda is someone who went from being a working mother with four busy kids who felt like she had no time for herself or her passions, to a semi-retired empty nester with more time and more freedom.  Learn More HERE!

This week, I'm joined by Clancy Denton, co-host of the podcast The Loud Quiet, for a conversation about motherhood, transitional stages, and leaning into the "loud quiet" of life after grown children leave home.Clancy shares her own experience and how she and her husband started mentoring an entire community of empty nesters, both in-person and over the airwaves.Clancy talks about their book, as well, which would make an excellent gift for Father's Day, college move-in day, Mother's Day, or graduation!Connect with Clancy:The Loud Quiet WebsiteFind the BookListen to The Loud Quiet Podcast____________________Want to be a guest on The Motherhood Experience? Send Val Kleppen a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1758742098661627c9cc46f40

Join me and my cohost, Eden, as we talk about this 1980's-1990's classic! Among other things, we mention: The dreaded "Pop-In," Mary-Kate and Ashley, Betty White and...Seinfeld! Loads of trivia and fun!

On today's episode of Great Points, Matt talks about what to do when the kids "leave the nest." The time between kids leaving the house and reaching retirement is a time of change for most couples.  How do you make sure your kids are prepared for adulthood?  What type of financial help, if any, should you give them if you are able?  What should you do with all of your newfound time and money?  Matt offers some perspective and some examples that can help you navigate the Empty Nest.

Fearne isn't a massive fan of the relentless pressure to reach a definitive state of happiness. It's just not realistic, so she's dropping into your feed every week for some chat about what's making her – and you! – feel great, and what's making us feel completely crap.This is the cosy corner where there's no judgement allowed! All of us can explore what's been on our minds, what's been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!In this chat, Fearne covers:-Why walks are the best for deep and meaningfuls-Going clubbing and feeling 18 again-Why you're only ever as happy as your unhappiest child-How to make the ‘sexiest salad' ever (according to Fearne)-Coping with The Fear that comes with a hangover-A plea to stop chatting on speakerphone on the train-How to say goodbye to your child when they leave home-Dealing with triggers when you're trying to heal Hosted on Acast. See acast.com/privacy for more information.

Who really comes first in a man's life—his wife, his mother, or his daughter?Step into the heart of family life with Steve and Mary Alessi as they pull back the curtain on the “priority puzzle” every husband and father faces. They share honest, sometimes emotional reflections on balancing love and loyalty between these key women, drawing from personal stories of raising daughters, caring for aging parents, and watching children marry.You'll hear why putting your spouse first isn't just biblical or psychological wisdom—it's the glue that holds everything together, setting the tone for peace and security at home. The Alessis discuss common pitfalls, like letting guilt or ego steer your decisions, and offer practical tips for resetting family order in a way that honors everyone.Find out how clarity in family roles can bring freedom, unity, and lasting joy to everyone under your roof.Support the showJOIN THE FAMILY BUSINESS WITH OUR NEWSLETTERSign Up for Our Family Business Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletterTEXT THE FAMILY BUSINESS DIRECTLYYou can connect with us via text to ask family questions and get updates on The Family Business! Text FAMILY to 302-524-0800CONNECT WITH THE FAMILY BUSINESSFollow Us on Instagram and FacebookSubscribe on YouTubeLeave a reviewMORE PODCASTS YOU'LL ENJOYListen to the Alessi sisters' daily devotional podcast My Morning DevotionalFollow Our New Podcast with Mary Alessi and her twin sister Martha MunizziWatch The Mary and Martha Show

Summary What if empty nesting isn't just about loss… but about rediscovering yourself again? In this deeply personal episode, Shelly reflects on her first full year as an empty nester after launching her twin boys to college—just days after losing her mother-in-law unexpectedly. From grief and identity shifts to rebuilding rhythms, reconnecting in marriage, and navigating caregiving for aging parents, Shelly shares an honest look at what this season has really been like behind the scenes. Using the framework of a tree—roots, trunk, and leaves—this episode offers encouragement for any woman walking through a major midlife transition and wondering who she is becoming on the other side. If you're navigating an empty nest, caregiving, or a season of change, this conversation will help you feel seen, grounded, and hopeful about what comes next. Key Takeaways What the first year of empty nesting actually feels like Why grief and goodness often coexist in midlife transitions The emotional impact of shifting identity after motherhood How connection and community help carry us through change Why God doesn't waste transitions—even painful ones A simple framework for navigating any midlife season: Roots → inner healing and grief work Trunk → connection and support Leaves → joy, hobbies, and rediscovering yourself The reminder that caregiving often replaces the space parenting once filled How to identify what your soul needs most in this season Resources & Links Rooted Gathering Weekly Prayer Call Follow Shelly on Instagram Midlife Made Simple Website Final Thought The grief and the goodness can sit at the same table. And sometimes the season that feels like an ending becomes the beginning of returning to yourself. Resources:Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayerRooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

What happens after homeschooling ends? In this encouraging and honest conversation, I talk with veteran (now retired) homeschool mom Dawn Garrett about life after graduating all three of her children. If you've ever wondered what comes next after years of homeschooling (or if you're approaching the end of your homeschool journey) this episode offers wisdom, perspective, and reassurance. Dawn Garrett shares her experience transitioning from full-time homeschool mom to a new season of life filled with unexpected quiet, reflection, and opportunity. Together, we discuss the emotional, spiritual, and practical aspects of this major life shift, including identity, purpose, and what it means to let go while still nurturing strong relationships with adult children. You'll hear insights on what truly matters in homeschooling, from the importance of family rhythms like worship and rest to the long-term impact of reading great books together. Dawn also reflects on what she might have done differently, offering encouragement for homeschool moms in every stage, from those just beginning to those nearing graduation. This conversation also explores how to navigate the transition when adult children are still living at home, how to shift from authority to friendship, and how to embrace a slower, more reflective pace after years of structured homeschooling days. Topics covered include: Life after homeschooling ends Homeschool mom identity and purpose Transitioning to an empty nest Launching adult children successfully Emotional adjustment after homeschooling Encouragement for new and veteran homeschool moms Whether you're in the thick of homeschooling or standing on the threshold of what comes next, this conversation offers hope, wisdom, and a gentle reminder that every season has its purpose. Don't forget to share this episode with a friend who needs encouragement in her homeschool journey! Show notes and transcript: https://www.humilityanddoxology.com/from-homeschool-mom-to-empty-nestLife Skills Now: https://sl290.isrefer.com/go/LSN5/arsloan/Homeschool START Course: https://www.made2homeschool.com/a/2148255817/KNcPGL3tGetting Started With Shakespeare Guide: https://www.humilityanddoxology.com/exploring-shakespeare-children/FREE 5 Day Gentle Homeschool Reset: https://www.humilityanddoxology.com/gentle-homeschool-reset/While you're here, would you take a minute to leave a rating and review in your podcast app? Send me a screenshot of your review and I'll send you a $15 gift certificate to my shop! Just email me your review screenshot at Amy@HumilityandDoxology.comJoin Made2Homeschool for exclusive content and community: HumilityandDoxology.com/M2H ⁠⁠⁠⁠⁠⁠https://www.made2homeschool.com/a/2147529243/KNcPGL3t⁠⁠⁠⁠⁠⁠FREE Homeschool Planner Calendar: https://www.humilityanddoxology.com/free-homeschool-planner-calendar/FREE Homeschool Planning Guide: https://www.humilityanddoxology.com/homeschool-planning-guide/Year of Memory Work: https://humilityanddoxology.com/year-of-memory-workFollow Humility and Doxology Online:Blog ⁠⁠⁠⁠⁠⁠⁠⁠https://www.humilityanddoxology.com/⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumilityAndDoxology⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠Amy's Favorites: ⁠⁠⁠https://humilityanddoxology.com/favorites⁠⁠⁠This podcast and description contains affiliate links.

The Plan is… No Plan (Season 6 | Episode 237) with Dave and Veronica In this episode of the Open Nesters podcast, we revisit a compelling conversation from January 2021, featuring David and Veronica James, famously known as the Gypsy Nesters. Despite the lingering uncertainties of the pandemic, David and Veronica's adventurous spirit shines through as they share their journey transitioning from traditional home life to full-time globetrotting. As pioneers of the midlife travel movement, they emphasize their philosophy of flexibility, explaining how the motto “the plan is no plan” has colored their experiences while navigating global exploration. The Plan is… No Plan (S6 | E237) David and Veronica's story began as they faced the empty nest dilemma. Instead of succumbing to traditional fears associated with this life transition, they chose to sell everything and embark on their first big adventure, which they lovingly referred to as their “victory lap” when their youngest child left for college. Travel enthusiasts at heart, the couple has traversed six continents and over 60 countries in the last decade, inspiring other couples to rediscover themselves beyond their parenting roles. We delve into their empowering narrative about what it means to embrace life’s endless possibilities, especially as a couple rediscovering their bond after years of focus on their children. 0:47  Open Nesters: A New Adventure 22:30  Skydiving: Conquering Fear 27:54  Embracing the Empty Nest 29:58  Reconnecting as a Couple 34:55  Inspiring Journeys Ahead Their journey not only illuminated the excitement of travel but also highlighted the deeper connections they forged with each other and their adult children. We discuss how the couple's unique strategies for maintaining open, honest communication with their kids allowed for richer relationships post-nesting. Veronica reflects on her initial apprehensions as a helicopter mom and how stepping out of her comfort zone through travel and shared experiences rebuilt her connection with David. Their candid discussions reveal the importance of not just the adventures they embarked on, but the joy of togetherness, making memories, and growing alongside each other. Throughout the episode, David and Veronica recount their myriad of travel experiences—from the funny to the frightful—like their daunting skydiving attempt on Valentine’s Day, which highlights the couple’s comical yet brave approach to conquering fears together. Listeners will appreciate the balance of humor and introspective advice the Gypsy Nesters provide, encouraging couples to step into new adventures and prioritize shared experiences that rekindle their relationship. As the couple discusses their transition to living on a boat in Southern California, listeners are reminded that travel doesn't always have to mean constant movement but can also symbolize a way to embrace new lifestyles and choices, even from a dock. As they close, the Gypsy Nesters offer deeply insightful advice on what it means to be open nesters, emphasizing the importance of allowing adult children the freedom to grow while continuing to nurture the romantic bond with each other. Their book, “Going Gypsy: One Couple’s Adventure from Empty Nest to No Nest at All,” serves as a resource for couples seeking inspiration in the next chapter of their lives. Head to their website, gypsynesters.com, for more about their exciting journey, real-life experiences, and lessons learned. This episode serves as a celebration of love, adventure, and the transformative power of embracing life's unpredictable turns together. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Join us at 1440, June 11-13th, 2026: Click to learn moreIf you've ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor Cleghorn is a feminist historian and the author of A Woman's Work: Reclaiming the Radical History of Mothering, and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it?From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right.Spoiler: you were.A Woman's Work by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep338  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

What happens when the house gets quiet and you're left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier to explore the emotional journey of the empty nest and the many midlife transitions that often come with it. From identity shifts and relationship changes to grief, growth, and rediscovery, Rita shares how she navigated this tender season with humor, grace, and self-compassion—and how you can too. This episode is a beautiful reminder that even in life's in-between moments, there is meaning, healing, and a powerful opportunity to come back home to yourself.   What You'll Learn: Why the empty nest can feel more emotional (and complex) than expected How to rediscover your identity after years of caregiving Simple ways to create new routines that support your mental and emotional well-being The importance of self-care, community, and trying new experiences in midlife How to embrace life's transitions with grace, trust, and a sense of possibility ✨  

The empty nest season can either expose distance in your marriage or become one of its most life-giving chapters. In this episode, Derek, Andrew, and Gabrielle unpack 9 practical ways to reconnect, rebuild, and thrive when the kids leave home. Whether you are in this season or want to have a marriage that prepares for it, listen now so you can thrive when kids leave the home!Discussion Questions:- If our kids left home tomorrow, would we feel close… or like strangers? Why?- When was the last time we intentionally learned or grew in our marriage?- What's something fun we could start doing together again?- Are we serving together anywhere? If not, where could we start?- Is there anything we've avoided talking about (sex, finances, conflict)?- Where do we need to give each other more space—or more connection?- What would it look like for me to “draw a circle around myself” this week?

This week's episode came from a real moment.I was sitting on my daughter's porch in Florida, holding space for her grief, and somewhere in the quiet I felt my own.Not because anything was wrong. But because motherhood at this stage looks so different than I expected, and I'm still learning who I am inside of that shift.

Have you ever noticed how much better you feel when your teen or adult child is open, responsive, or appreciative… and how quickly your mood drops when they're distant or uninterested? Like you're okay when they're okay with you, but unsettled when they're not? Today, I'm continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on validation seeking—the habit of relying on your child's responses to determine how you feel about yourself. In this episode, I unpack why this pattern is so common for moms in this stage of motherhood, especially as you're navigating letting go and redefining your role. You'll start to see how easy it is to tie your sense of connection, purpose, and even identity to how your child shows up. But more importantly, I'll show you what's possible when you shift this. When you stop relying on your child's responses to feel steady, you open the door to a deeper kind of confidence—one that allows you to set boundaries, trust yourself, and stay grounded no matter what. This is the work that changes how you experience both parenting teens and the empty nest, helping you feel more at peace, more connected, and more like yourself again.

If you've ever felt caught between holding on and letting go as your kids grow up, this episode will feel I'm talking directly to you: the mom navigating the messy, emotional middle of the raising and launching big kids. Where you're still needed… but no longer in control. I know how confusing this stage of motherhood can feel. One moment you're deeply involved in parenting teens, and the next you're questioning your role, your boundaries, and even your sense of purpose. It's easy for your mind to spiral...into overthinking, anxiety, and the pressure to “get it right.” But what if nothing has gone wrong? In this episode, I'm sharing three powerful truths that will completely shift how you experience this transition. You'll begin to understand why letting go feels so hard, how your brain is wired to resist it, and what it really takes to let go of stress and anxiety without losing your connection to your child. If you're ready to feel more grounded, more confident, and less consumed by worry…this conversation will meet you exactly where you are.

Send us an email @ info@parentcoachesunleashed.com SummaryJessica shares with Carrie her emotional journey and practical insights as her youngest prepares for college, exploring changes in family dynamics, communication, and planning for the future.

 Your Emotions Are Trying to Tell You Something: Emotional HealthWhat if the heaviness you have been carrying — the irritability, the quiet sadness, the feeling that you are one small thing away from falling apart — is not a sign that something is wrong with you, but a sign that something inside you is finally asking to be heard?In Episode 4 of the Women's History Month Reset, PK makes the case that your emotional health is not a luxury, a weakness, or something to manage in private. It is the foundation on which everything else in your life is built. And for midlife women who have spent decades showing up for everyone else, it is the one thing most urgently in need of tending.You'll hear why midlife is the season when suppressed emotions tend to surface — and why that is actually your body's wisdom at work, what the science says about the physical consequences of unprocessed emotions on the midlife female body, why the women most likely to ignore their emotional health are the ones who are strongest for everyone else, and how to recognise the early warning signs before your emotional health begins to spiral.PK also walks you through what it actually means to look under the hood of your emotional life, introduces a framework for understanding what your feelings are telling you rather than managing them into silence, and closes with practical steps you can take today to begin tending your emotional health — before it demands your attention in a way you can no longer ignore.Your emotions are not the problem. They are the signal. And this episode will help you finally learn to read them.Affirmation: "I honor my emotions as messengers of truth. I am worthy of being seen, heard, and valued — beginning with myself."

Description: Marriage evolves... and so do the people in it. In this episode, we get honest about communication, changing roles, and what it takes to make partnership work through life's seasons. We discuss: Who This Episode Is For This episode is for couples who are navigating transitions in their marriage, especially those approaching or experiencing the "empty nester" phase. If you and your spouse are reflecting on how your relationship evolves over time, confronting changes in your individual identities, or wanting to improve day-to-day communication as your family dynamics shift, this conversation will resonate with you. It's also relevant for anyone interested in authentic discussions about growing together through different life stages and understanding how to maintain connection, partnership, and friendship in marriage. This Podcast is sponsored by American Heritage Credit Union. To learn more and open an account go to: www.AHCU.co/ForBetterandWorth Our website: www.forbetterandworth.com Get Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlight Connect with us: Instagram: @forbetterandworth YouTube: @forbetterandworth Ericka: @erickayoungofficial Chris: @1cbyoung

Description: Marriage evolves... and so do the people in it. In this episode, we get honest about communication, changing roles, and what it takes to make partnership work through life's seasons. We discuss: How an "empty nest" changes marriage dynamics and daily routines (03:46) The evolution of personal and partner expectations over years of marriage (11:19) Why ongoing communication (not mind-reading) is crucial, even after decades together (19:50) Navigating changes in traditional gender roles and responsibilities at home (22:15) The importance of friendship, liking each other, and finding shared (and solo) interests (28:56) Who This Episode Is For This episode is for couples who are navigating transitions in their marriage, especially those approaching or experiencing the "empty nester" phase. If you and your spouse are reflecting on how your relationship evolves over time, confronting changes in your individual identities, or wanting to improve day-to-day communication as your family dynamics shift, this conversation will resonate with you. It's also relevant for anyone interested in authentic discussions about growing together through different life stages and understanding how to maintain connection, partnership, and friendship in marriage.   This Podcast is sponsored by American Heritage Credit Union.  To learn more and open an account go to: www.AHCU.co/ForBetterandWorth Our website: www.forbetterandworth.com Get Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlight Connect with us: Instagram: @forbetterandworth YouTube: @forbetterandworth Ericka: @erickayoungofficial Chris: @1cbyoung  

Send Jay comments via text“Often, we are left just to watch from the sidelines.”Those words came from a heartbreaking email sent by a listener at 10:00 p.m. from her quiet kitchen. With two of her children getting married this spring, she's wrestling with a feeling many of us know all too well: the sense that the "main event" of our lives is officially over.In this solo deep dive, I'm challenging the idea that launching our children is the "final step" of parenting. The truth? You aren't being fired; you're being promoted. We are moving from the director's chair to a front-row seat, and while the transition is "brutal," it's also where the real relationship begins.In this episode, we explore:The Identity Shift: Why being "unnecessary" as a manager is actually the goal of a successful launch.The Swim Team Lesson: A personal story about a recent wedding that reminded me why we did all those years of "carpool duty" in the first place.The "Director" vs. The "Human": How to let your old role take a bow so your truest self can finally take the stage.The WAIT & WEIGHT Method: My practical, in-the-moment physical exercise to help you stop micromanaging and start holding a "safe harbor" for your adult children.If you're sitting with your coffee today feeling like you're stuck on the sidelines, this episode is your invitation to look at the field differently. It's time to stop looking at what's missing and start asking: What else?Support the showSUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change. WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session

Platform doesn't have to be a dirty word, if you think of it the way Becky does.Becky Kopitzke is an author, co-host of The Girlfriend's Guide to an Empty Nest podcast, and a business coach for Christian women who are fulfilling their calling to write and publish.Becky's sharing how to build and grow your author platform, and how to start making money before your book is even done.Resources mentioned:Becky's websiteAuthorRise Academy (with Tracie Miles)Author ConservatoryRelated episodes:Earn book marketing money by selling digital productsFund your book launch with preorders

Click to Text Thoughts on Today's Episode "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. After 14 years in the natural health space and raising her family, Allison turned 60 and felt a familiar restlessness — the kind that signals a new chapter. That spark led her to write 60 Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen, a book that challenges the idea that 60 is "the gateway to old age" and reframes it as one of the most opportunity-rich seasons of a woman's life.What We Cover in This Episode:Allison shares how turning 60 triggered a season of deep introspection The biggest myth about life after 60 The self-perpetuating circle of purpose: Body Work, Brain Work & World Work (Allison's framework is rooted in longevity research)The 60-Day DareThe power of rebuilding relationships and communityGet Allison's book, 60 is a Good StartConnect with Allisonhttps://allisonmccunedavis.comInstagram: @allison.mccune.davisFacebook: Allison McCune DavisYouTubeStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell