Lessons

As the COVID-19 pandemic continues globally, it’s totally natural to have many ‘what if?’ questions in our minds. In the absence of information, our heads will often fill in the blanks with worst case scenarios, which can leave us feeling overwhelmed or anxious. Today we chat ‘psychological health’ with CHEK practitioner, Taylor Cecil, as he shares advice and hacks on how to control your mind rather than let your mind control you. We delve deep into his unique form of holistic lifestyle coaching and way of teaching ‘mindset’, and talk about the journey of achieving overall wellness in a time of great uncertainty, by unifying mind, body and soul. To connect with Taylor reach out on instagram: @taylorcecilMake sure you head over to www.lessonspodcast.com.au or @lessonspodcast to share your lessons. Enjoy!- Ashy & Steve

PART TWO - We are back with Relationship Coach @bryanreevesinsight to delve deeper into masculine and feminine energies and how they can be causing crisis with connection in our intimate relationships. He shares with us loads more tips, real life stories and examples to help us all find more balance, connection and understanding for a more fulfilling life and long term healthy relationships!Get in touch with Bryan here:https://bryanreeves.com/https://linktr.ee/bryanreevesinsightMake sure you head over to www.lessonspodcast.com.au or @lessonspodcast to share your lessons. Enjoy!- Ashy & Steve

This week Relationship Coach @bryanreevesinsight explores the masculine and feminine energies in our intimate relationships and why they may be causing a crisis of connection for you? He shares why learning to recognise these and balance them is the recipe to long term love relationships!Get in touch with Bryan here:https://bryanreeves.com/https://linktr.ee/bryanreevesinsightMake sure you head over to https://lessonspodcast.com.au to share your lessons. Enjoy!- Ashy & Steve

Ever been forced to make a choice that you knew could change your life forever? @aussiemumvlogger Keiara Moore faced the most agonizing decision a human can make. Today, she firmly believes that life only throws at you what you can cope with and that we can only grow through what we go through.IG: https://www.instagram.com/aussiemumvlogger/?hl=enYOUTUBE: https://www.youtube.com/user/keiarajmMake sure you head over to https://lessonspodcast.com.au to share your lessons. Enjoy! - Ashy & Steve

Is your self-talk crippling your potential? Find out how Charli Adams reprogrammed her self talk to unlock her full potential and change her life.IG: https://www.instagram.com/charli_kate/Make sure you head over to https://lessonspodcast.com.au to share your lessons. Enjoy! - Ashy & Steve

Personal Trainer Nick Mason shares how a harsh wake up call actually delivered him the life he always wanted. So if you're searching for the secret to what really matters in life – Nick’s story will get you much closer to that answer.IG: https://www.instagram.com/nickos_pt/Enjoy! - Ashy & Steve

Motivational and self development coaches Kate Maree & Henare O’Brien share the reality of navigating their own challenging relationship journey. Learn how they created a system to future proof their love.Kate: FB: https://www.facebook.com/katemareeobrien IG: https://www.instagram.com/katemareeobrien/ (@katemareeobrien) YT: https://www.youtube.com/user/CreateYourselfTV/featured (Kate Maree O'Brien) Henare:FB: https://www.facebook.com/henare.obrien IG: https://www.instagram.com/henareobrien/ (@henareobrien) YT: https://www.youtube.com/channel/UC9rOzg_TbgBOy8hzKA1P6VQ (Henare O'Brien)Enjoy! - Ashy & Steve

Australian fitness pioneer & motivation coach Geoff Jowett shares his rollercoaster journey from great prosperity to spectacular downfall. He admits to suffering from “the disease of ‘More’ – where nothing was ever enough. I never had peace and I was never happy.” Today he teaches others to view hardship as a true blessing. Instagram: http://instagram.com/thegeoffjowettWebsite: http://www.geoffjowett.comEnjoy! - Ashy & Steve

While the rules defining sexuality are slowly dissolving, to love who you love can still be a challenge today. Acupuncturist and yoga teacher, Gregory Dunn shares experiences of growing up gay and his brave journey to live a truly authentic life.Instagram: https://www.instagram.com/gregorydunn_/ and https://www.instagram.com/ausacu/Enjoy! - Ashy & Steve

Are you uncomfortable being vulnerable? Nutritionist, author and yogi Lola Berry turned her vulnerability into a Superpower. “Don’t deny yourself the help you need. Don’t try to be brave and suppress your issues.”Discovering that asking for help was a strength not a weakness she was able to unlock her success in both life and love. Instagram: https://www.instagram.com/yummololaberry/Website: http://www.lolaberry.comFacebook: https://www.facebook.com/LolaBerryYouTube: https://www.youtube.com/user/fruitsandrootsEnjoy! - Ashy & Steve

Are you brave enough to throw a grenade at your life and annihilate everything you value? Motivational coach Katie Dean did exactly that to create a life driven by truth – rather than fear. “I’ve learned to back myself and not allow any of my decisions to be impacted by what anyone else thinks.”Instagram: @ktdean_yourwildlifeFacebook: www.facebook.com/ktdean.com.auWebsite: ktdean.com.auIf you share a screenshot of this episode on your Insta Stories & tag our @lessonspodcast instagram, you’ll automatically get a 20% discount code off the entire range of HIDEAWAY bath and body products, so don’t miss out!Thanks! - Ashy & Steve

That negative inner voice we all have can sabotage so many aspects of our lives. Mind & Body specialist Levi Walz gets inside our heads to reveal how to hack our mindset and emotions to maximise not just our health – but change our future.Instagram: https://www.instagram.com/themindbodyguy/Facebook: https://www.facebook.com/themindbodyguy/Website: https://www.ashybinesprograms.com/eoesydneyIf you share a screenshot of this episode on your Insta Stories & tag our @lessonspodcast instagram, you’ll automatically get a 20% discount code off the entire range of HIDEAWAY bath and body products, so don’t miss out!Thanks! - Ashy & Steve

Turning the bad stuff into good! Bad things do happen but it’s how you respond to them that defines your life. Modern day warrior Amy proves the strongest steel is forged in the hottest fire.http://ovariancancer.net.auhttp://canteen.org.auIf you share a screenshot of this episode on your Insta Stories & tag our @lessonspodcast instagram, you’ll automatically get a 20% discount off the entire range of HIDEAWAY bath and body products, and be entered into a weekly prize draw for a Hideaway GIFT PACK valued at $75 – so don’t miss out!Thanks! - Ashy & Steve

If you need to change the way you show up for life then you're ready for the man they call the Messenger of Love. In this bold and gutsy episode @prestonsmiles helps us understand why "wanting more - can actually bring you less”.Website: https://prestonsmiles.com/Instagram: https://www.instagram.com/prestonsmiles/YouTube: https://www.youtube.com/user/questionswithPrestonFacebook: https://www.facebook.com/PrestonSmilesSpeaks/If you share a screenshot of this episode on your Insta Stories & tag our @lessonspodcast instagram, you’ll automatically get a 20% discount off the entire range of HIDEAWAY bath and body products, and be entered into a weekly prize draw for a Hideaway GIFT PACK valued at $75 – so don’t miss out!Thanks! - Ashy & Steve

How does someone go from drug addiction to become one of the most fearless and inspiring individuals on the planet? Motivational coach @katemareeobrien shares her journey and her secrets to rebuilding your life after you hit rock bottom. "For many years I felt like I had to be more than what I was in order to be something…..then I found out the magic is in being yourself". Website: https://katemareeobrien.com/ Instagram: https://www.instagram.com/katemareeobrien/ YouTube: https://www.youtube.com/user/CreateYourselfTV Facebook: https://www.facebook.com/katemareeobrienpage/ SHE Event: https://katemareeobrien.com/she/ If you share a screenshot of this episode on your Insta Stories & tag our @lessonspodcast instagram, you’ll automatically get a 20% discount off the entire range of HIDEAWAY bath and body products, and be entered into a weekly prize draw for a Hideaway GIFT PACK valued at $75 – so don’t miss out!Thanks! - Ashy & Steve

This week Bryan reveals the secret to avoiding crisis in your relationship and how you can create strong connection instead. Couples fight because they don’t feel connected. He believes when it comes to the state of our connection with ourselves and with each other – we’re bankrupt. We also explore the impact social media is having on our love relationships. Did you know it’s a factor in so many divorces today. In this episode Bryan Reeves tells us exactly why that is…Website: www.bryanreeves.comInstagram: @bryanreevesinsight and @silvykhoucasianYouTube: Bryan ReevesFacebook: @bryanreevesofficialIf you share a screenshot of this episode on your Insta Stories & tag our lessonspodcast instagram, you’ll automatically get a 20% discount off the entire range of HIDEAWAY bath and body products, and be entered into a weekly prize draw for a Hideaway GIFT PACK valued at $75 – so don’t miss out!Thanks! - Ashy & Steve

The universe has a plan, embrace it? Welcome to the first episode of the Lessons Podcast! In this episode, Steve & Ashy go in-depth about the universe's plans, and look at some of their biggest life lessons that shaped them both into who they are today.Make sure to SUBSCRIBE if you like what you hear, and follow along in our INSTAGRAM https://instagram.com/lessonspodcast - where we'll share lessons, introduce guests, and discuss the latest episodes. We feel that everyone has a lesson to share! Head to our website (https://lessonspodcast.com.au) to share your lesson with us - we'll be reading all the messages, featuring our favourites, and inviting listeners on live chats to share their lessons. Thanks! - Ashy & Steve