Podcast appearances and mentions of katie dean

Katie Dean is a personal trainer and nutrition coach, and Founder of Rising Phoenix Fitness and has a passion for lifting in the gym, and showcasing how that can help your physical self as well as your mental health.Here's where to find more:Website: https://rising-phoenix-fitness.comInstagram: https://www.instagram.com/risingphoenixfitnessllc___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode of the podcast I head back to my roots as I talk with Katie Dean about the fitness industry and how it just weird. Both Katie and I share the mistakes that we have made and the things that we tried to do to make it more inviting.  We also discuss the ways that both of us have had to move forward. Moving from one monkey bar to the next.   Connect with Katie at https://rising-phoenix-fitness.com/  Instagram   Visit Laura at her Facebook Page. Learn more about the Endotype Formula™  TAKE THE Endotype™ QUIZ

Katie Dean shares her story of being married to a narcissist and the abuse that she endured. Katie now helps women face their fears and to never settle for less.  Facebook: Uncommon Women YouTube: Uncommon Women Podcast #uncommonwomen #podcast #didimarryanarcissist #abuse #marriage #narcissism #narcissist #narcissisticabuse #narcissistsurvivor #brokenmarriage

Katie Dean, from the Viewer Discretion Coalition, joins 980CFPL's Mike Stubbs to update everyone on the Viewer Discretion Legislation and how the London by-law can impact other places across the country.

Goodlawyer is an Alberta-based interactive, online service that provides legal solutions for startups.  When company CEO and founder Brett Colvin was working at one of Canada's largest law firms as a corporate lawyer, he saw first hand every day that most people can't afford the legal help they need. The typical firm rates are simply out of reach, so he teamed up with a developer and a designer, left the firm, and started Goodlawyer.On this episode, Joshua Weinberger, COO, walks our cohost Katie Dean through how Goodlawyer, an interactive online service, delivers on its promise to make it faster and easier for clients to find and hire legal help to help them succeed. BioJoshua Weinberger, Chief Operating Officer at GoodlawyerJosh is committed to empowering entrepreneurs with legal knowledge to fuel their business growth. From his experience working at Canada's largest law firm, Josh understands how legal protections and legal problems can make or break a business. In his role with Goodlawyer, Josh shares his insights and expertise to level the playing field and help founders benefit from the legal strategies large companies use to win. Josh's unique approach to law stems from his belief in the power of teams and helping those around you. (write up taken from Josh's LinkedIn profile)

Jealousy is a real energy suck. It feels horrible. It can break down our morale and our relationships. Did you know that your jealousy is showing you something. So how can mindfulness help us to feel better about our envy? We’re looking at some tips suggested by Katie Dean from her podcast Simply Complicated. LINKS Listen to Simply Complicated by Katie Dean Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Dr. Hornberger's conversation with Dr. Deborah Telfer, Director of University of Cincinnati Systems Development & Improvement Center,  and Oli4  and AIPL participants highlights the benefits of these programs and the importance inclusive leadership practices from the top down.  Participants will share how these programs have increased their knowledge and skill in the use of inclusive instructional leadership to engage ALL students more effectively—regardless of classroom or school assignment—in strong core instruction. Thank you to our guests: Katie Dean, Junior Research Associate at the UC SDI Center, Herneika Johnson, Principal at Grove Patterson Academy, Dr. Deb Telfer, Director of the UC SDI Center, and Karen Winston-Carpenter, Lead Teacher/Instructional Coach at East Cleveland City Schools. To learn more about OLi4, click HERE. To learn more about OH-AIPL, click HERE. 

Wayport F.I.E.N.D.S Ep 6: You've Got a Friend In Me. We're really in the trenches now aren't we? Cammie has a new supersuit, Mew has confidence in her powers, Riley has a determination to succeed, and Annie has a gun. The Fiends are together and the way home is right there! Surely the GM won't throw one last curve ball at them, right? With Mariah Koss, Dana Szarzynski, Mariah Koss, special guests Melissa Wilson and Katie Dean, and Michael Keating as the game master!

Wayport F.I.E.N.D.S Ep 5: Into The Unknown. Family tensions are running high. Mew learned that her father is responsible for Hiro's anger, as Riley got the news that his father is in the hospital. The situation in the basement is dire. Will the Fiends be able to find the vase? Or will they crack under the pressure? With Mariah Koss, Dana Szarzynski, Mariah Koss, special guests Melissa Wilson and Katie Dean, and Michael Keating as the game master!

Wayport F.I.E.N.D.S Ep 4: Friends Like Me. With Cammie powerless and captured, Annie making a deal with Hiro, and Riley thirsting for Amy, it is an uphill battle for the Fiends. But they aren't alone any more, The Thermites might be the power supply they need to start making real change in this world. With Mariah Koss, Dana Szarzynski, Mariah Koss, special guests Melissa Wilson and Katie Dean, and Michael Keating as the game master!

Wayport F.I.E.N.D.S Episode 3: On My Way The pressure is on, as the stakes grow ever higher. The Fiends are pulled between grouping up or investigating the world alone. Will the dangers be worth the information they find? With Mariah Koss, Dana Szarzynski, Mariah Koss, special guests Melissa Wilson and Katie Dean, and Michael Keating as the game master!

Wayport F.I.E.N.D.s. Episode 2: A Whole New World. After a heist gone wrong, The Fiends find themselves waking up in a strange new reality. In this new version of Wayport City everyone is living a completely different. Will they be able to figure out how they got and what they are supposed to be doing before it's too late? With Mariah Koss, Dana Szarzynski, Mariah Koss, special guests Melissa Wilson and Katie Dean, and Michael Keating as the game master!

Welcome Back To Wayport! The Friends Initiating Explosive and Nefarious Deeds, or The F.I.E.N.D.S are back at it again! Following the success of their Hell Week crime last year the graduates are hoping to build on their success. But does the team still have the same spark they had a year ago? With Mariah Koss, Dana Szarzynski, Mariah Koss, special guests Melissa Wilson and Katie Dean, and Michael Keating as the game master!

Weekends – and Sundays in particular – can be the loneliest part of the week. We've got some mindfulness cues and tips from life coach (and single mum) Katie Dean to smooth out any feelings of loneliness that creep up on you this weekend. LINKS Follow Katie Dean on Instagram @ktdean.com.au. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Judge Bob Orr interviews Democratic challenger Katie Dean, and talks with Yancey County Republican Party chair John Anglin.

Welcome to Episode 163 of Canada's Longest Running BBQ Podcast! Original Air Date: August 11, 2021 The Eat More Barbecue Podcast is a proud member of the Alberta Podcast Network. Locally Grown, Community Supported. This episode of the Eat More Barbecue podcast is brought to you by: Rumi by ATCO With warmer weather comes yardwork. And lots of it. Prune your trees and shrubs, clean your eavestroughs, replace those drafty windows you noticed over the winter. Or, you can call Rümi to take care of all your outdoor and indoor spring home maintenance while you fire up the BBQ and relax. Visit www.rumi.ca, or call 1-844-777-7864 and let Rümi's trusted local experts take care of your yard, so all you have to do is enjoy it. And SHIFT by Alberta Innovates. Our province is a hotbed of innovation. Now in season 2, SHIFT's hosts Katie Dean and Jon Hagan put the spotlight on Albertan innovators working to improve the world, one ripple at a time. Find SHIFT Podcast by Alberta Innovates on Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also find it at www.shift.albertainnovates.ca All music on The Eat More Barbecue podcast has been graciously provided by Alan Horabin. Search Alan Horabin on YouTube to check out his new music. Eat More Barbecue can be found online at www.eatmorebarbecue.ca & www.albertabbqtail.ca and my email is eatmorebarbecue@gmail.com Social media links: Facebook & Instagram at eat_more_barbecue Twitter @eatmorebarbecue Thanks for listening. Please subscribe, rate and review. This podcast is a production of Eat More Barbecue Digital Media.

Welcome to Episode 161 of Canada's Longest Running BBQ Podcast! Original Air Date: July 28, 2021 The Eat More Barbecue Podcast is a proud member of the Alberta Podcast Network. Locally Grown, Community Supported. This episode of the Eat More Barbecue podcast is brought to you by: The Business Council of Alberta. Have you ever wondered what it takes to create a good life in an equally good society — one where people, business, and the environment can flourish? AlbertaBETTER, a podcast by the Business Council of Alberta, is on a journey to understand what it takes to create a good life here in Alberta and how we, as Albertans, businesses, and governments, can shape our society so everyone prospers. Find new episodes of AlbertaBETTER on Apple Podcasts, Spotify, or wherever you get your podcasts. You can also listen at www.businesscouncilab.com/alberta-better-podcast New episodes drop every other Tuesday. And SHIFT Podcast by Alberta Innovates. SHIFT showcases the work being done in the province's innovation ecosystem -- everything from health to clean energy. Join hosts Katie Dean and Jon Hagan as they interview the researchers, entrepreneurs and businesses that are shifting our perspective about innovation in the province. Find SHIFT Podcast by Alberta Innovates on Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also find it at www.shift.albertainnovates.ca Ted Reader is known as the Godfather Of The Grill and is a legend in the Canadian food and restaurant industry and has done it all from restaurants and catering to writing cookbooks and working in the retail grocery business. You can get more info at www.tedreader.com and follow on Instagram @tedgrills. His current restaurant is The Joint at the El Dorado Golf Club in Whitby, ON. Follow on Instagram @tedreaderbbqthejoint and visit www.eldoradogolfclub.ca for details. All music on The Eat More Barbecue podcast has been graciously provided by Alan Horabin. Search Alan Horabin on YouTube to check out his new music. Eat More Barbecue can be found online at www.eatmorebarbecue.ca & www.albertabbqtail.ca and my email is eatmorebarbecue@gmail.com Social media links: Facebook & Instagram at eat_more_barbecue Twitter @eatmorebarbecue Thanks for listening. Please subscribe, rate and review. This podcast is a production of Eat More Barbecue Digital Media.

Welcome to Episode 151 of the podcast! Original Air Date: May 19, 2021 The Eat More Barbecue Podcast is a proud member of the Alberta Podcast Network. Locally Grown, Community Supported. This episode of the Eat More Barbecue podcast is brought to you by: SHIFT by Alberta Innovates. Our province is a hotbed of innovation. Now in season 2, SHIFT's hosts Katie Dean and Jon Hagan put the spotlight on Albertan innovators working to improve the world, one ripple at a time. And Rumi by ATCO. Cold drafts? Flickering lights? And where's that leak coming from? If you've ever wondered what's really going on in your home, Rümi's Ask A Home Inspector service can help. Connect with a Certified Professional Home Inspector by phone or video call and get your questions answered. Rümi will let you know what's easily fixable with a little D-I-Y, or when you might need to call in some professional help. Visit www.rumi.ca and book your ‘Ask A Home Inspector' appointment today. Ryan's Meats has been in business here in Calgary for 68 years and has been run since 2009 by Noel Jervis and Bruce Bellingham. They are big supporters of the BBQ community here in Alberta and they sell a great selection of local Alberta meats and products. Visit them online at www.ryansmeats.com and on Facebook at Ryan's Meat Processing. They are located in NE Calgary at #14, 1916 30th Avenue NE. All music on The Eat More Barbecue podcast has been graciously provided by Alan Horabin. Search Alan Horabin on YouTube to check out his new music. Eat More Barbecue can be found online at www.eatmorebarbecue.ca & www.albertabbqtail.ca and my email is eatmorebarbecue@gmail.com Social media links: Facebook & Instagram at eat_more_barbecue Twitter @eatmorebarbecue Thanks for listening. Please subscribe, rate and review. This podcast is a production of Eat More Barbecue Digital Media.

Jealousy is a real energy suck. But did you know that your jealousy is showing you something. At least that’s what life coach Katie Dean reckons. Jealousy is generally telling us one of two things, she says; where you believe you’re not enough OR it's showing you something you want to have in your own life. So how can mindfulness help us to feel better about our envy? Links Katie Dean “Simply Complicated” – Apple Podcasts https://apple.co/2QoSMdh, Spotify https://spoti.fi/3w800S0 Katie Dean on Instagram @ktdean.com.au http://bit.ly/ktdean-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Life is messy and sometimes down right HARD.And if you're anything like me and this weeks guest, Katie Dean, then you have had your fair struggles with anxiety, stress and trying to have it all together.But Katie has thrown life's so-called rule book out the window and is showing women around the world how to give LESS FORKS about the shit that doesn't matter.Come join us for some real talk on anxiety, parenting and how we are all going to need therapy at some point! How to Find Katie Dean-IG: @ktdean.com.auWebsite: https://ktdean.com.au/Podcast: Simply ComplicatedBoth Katie's book "Messy" is available on Amazon or Target.com

This week I spoke with Katie Dean, founder, and designer of Katie Dean Jewelry. We had a great conversation about her line and how she got started. She gives her advice on how to get into the business and handling criticism. We also talked about her favorite jewelry trends and tips on finding great investment pieces. Listen and enjoy! Links: https://katiedeanjewelry.com/ https://www.instagram.com/katiedeanjewelry/ https://www.pinterest.com/kdeanjewelry/_shop/ https://www.facebook.com/KatieDeanJewelry/ https://www.instagram.com/therealfashionschooldropout/ http://www.fashionschooldropout.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/realfashionschooldropout/message

Katie Dean is the artist behind Katie Dean Jewelry - timeless, dainty, and classic accessories. In this episode Katie tells me how she moved from Michigan to Los Angeles with no concrete plans and paved a path for herself as a jewelry designer, even having a few of her first designs worn by Kendall + Kylie Jenner - yes you read that right! We discuss the various industries she worked in and years it took before she eventually discovered and pursued her passion for designing and creating jewelry. Katie explains how important it is to work hard wherever you're at, even if it's not where you ultimately want to end up, and to stay true to yourself as you do find success. We also talk about where she finds inspiration for her designs, the work she does behind the scenes, how she sees her brand evolving, the value of cultivating a community, and SO much more. To shop Katie's beautiful designs and read more about her be sure to visit her website and follow along with her on instagram! https://katiedeanjewelry.com https://www.instagram.com/katiedeanjewelry/ --- Support this podcast: https://podcasters.spotify.com/pod/show/its-us/support

Let's talk: SUCCESS STORIES WITH INFLUENCERS     [Much apologies for the microphone which cut most of my part of the conversation :( but make sure you listen to all the amazing things Katie has to say]     Ep 9: How To be A Good Entrepreneur, Growing Your Business Online + What She Learned From Working As A Styling Assistant With Celebrities Like Shay Mitchell, Klyie Jenner, Jenna Elfman + More!     Most of you know Katie Dean as the founder of the Katie Dean Jewelry. Yes, she loves to make her customers feel beautiful inside out by focusing on pieces that ENHANCE their true beauty. I was truly HONORED to talk with Katie and more excited to learn about Katie's journey and tips!     Katie walks us through what she learned from her jobs prior to starting her business, and how she made the most of her experiences. She also talks to us about the benefits of being a good employee & why it's crucial to find something you're interests in the long run.     I really loved talking to Katie, and it was truly an honor to speak with her!. She has such great tips for college students because she understands how easy it can be to look at the barriers and fall off. Throughout her time with Katie Dean Jewelry, she has realized--there is no such thing as failure if you're always learning.     I can't wait for you to take inspiration from this episode to finally ‘try' what you've been wanting to do!   CONNECT WITH SAGRIKA:   Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/   Website: https://letstalkpodcast.net/   Make your website now: https://www.bluehost.com/track/theletstalkpodcast/     CONNECT WITH KATIE:   Instagram: https://www.instagram.com/katiedeanjewelry/?hl=en

Brands you know and love use Instagram every day to connect with customers, draw in new buyers, and build relationships. This week we discuss how to make the most out of using Instagram as a sales channel. We talk about how we use Instagram to connect with brands as customers, and provide examples of brands on Instagram who are doing a great job. We also speak with Katie Dean, founder of Katie Dean Jewelry, and take a deep dive into how she leverages Instagram to build a large following and significantly increase her sales.

Todays guest is a Writer, Author, Mama, Motivational Coach, and Podcast Host. I was thrilled to connect and sit down for a conversation with the inspiring Katie Dean. Katie is an advocate for befriending your fears and leaning into vulnerability. Katie Dean is not your typical motivational coach, she is here to shine a light for women seeking confidence, clarity and courage. She does all this whilst being a solo mama to two beautiful boys. With a refreshingly no BS approach, in this episode Katie shares her journey towards debunking her fears and overcoming anxiety. We dive into her journey of matrescence, and battling her personal demons while dancing with her intuition. Katie just radiates positivity and holds a desire to grow that is so empowering and inspiring.I loved connecting with her, and I hope you enjoy this episode.In this episode I mention Becoming Brave written by Katie Dean, and how much it resonated with me, and my journey surrounding showing up with more intention in my life, its seriously, amazing.If you are someone who is seeking a life with confidence and courage, and you want to cultivate a fearlessness & bravery then this book is for you.Please leave a review on iTunes and let us know exactly what you loved about this conversation, and share this episode on Instagram tagging both @insideoutwithkris and @ktdean.com.au, and 3 listeners to this conversations will receive a copy of this inspiring and empowering book on self discovery, "Becoming Brave" - By Katie Dean. Connect with Katie Dean via Website: wwwktdean.com.au Podcast: Simply Complicated by Katie DeanInstagram: @ktdean.com.au

Katie Dean is the founder and designer of the gorgeous jewelry line, Katie Dean Jewelry. She started her line as a side passion project in a closet under her stairs and has grown it to be her full time career. Focusing on dainty, feminine pieces, Katie loves to make her customers feel beautiful inside and out. Not only is this girl an amazing artist, dynamic business owner, and a close friend of the GGC team, but this girl can SELL. Katie takes us inside her world and shares with us the art of selling in person, ways she is cultivating conversions on her site, and tips + tricks to grow your brand. Show notes: https://www.girlgangcraft.com/podcast-episode-5-katiedean Get 20% off at Katiedeanjewelry.com with code GIRLGANG20

Today is a monumentous day on the podcast. We have Katie Dean of Katie Dean Jewelry on the show! This has been a goal guest (G.G) of Olivias since the very beginning of the podcast. The ladies were SO excited to be in San Francisco in her home and learn more about her. Katie is a jeweler, designer, entrepreneur, and the founder of an thriving business. She has such great insight on how she has grown her business to this level, and how she has NEVER shyed away from an opportunity. Katie firmly believes in community over competition, and always helping out those around her. Her story is nothing short of amazing, and her drive and passion to grow her business is SO inspiring. We know you will take so much from Katie's wisdom, and also her stunning jewelry. You can shop Katie's designs HERE She is also gifting all of you a 20% off coupon to be used on your order on Katiedeanjewelry.com. All you have to do is use the promo code SALTANDPEPPER to get your discount.  To follow Katie you can find her right HERE To learn more about Olivia head HERE To learn more about Lisa head HERE To join our Facebook group, you can head HERE Thanks Shakers and we will see you next Tuesday!

Is anxiety paralysing your ability to function and is it holding you back from living the life you want? Motivational coach, writer and author Katie Dean believes you can ‘change the entire narrative of your life movie’ to thrive rather than just survive with your anxiety. Katie tells us about her own experiences with anxiety – and shares how she works with others to help them too.Katie’s website: www.ktdean.com.auInstagram: @ktdean.com.au Where to connect:Instagram: @rawandreal.podcast and @ashybinesYouTube: www.youtube.com/user/ashybinesSnapchat: Ashybines1Thanks to Collagen Pantry by morlife.com for your amazing Collagen Beauty drinks and making this Podcast possible!

Katie Dean is a woman who gives us permission to be ourselves; human. imperfect and messy. Listen as we chat about; The pressure we put on ourselves Katie's journey with breast implants How to embrace life's messiness You can find out more about Katie and grab her new book Messy over at www.ktdean.com.au or on her favourite platform, Instagram @ktdean.com.au

If you're involved they're terrible, but if you're just observing they're terrific. In this episode Sam Stafford and his guests Katie Dean and Mike O'Brien discuss the cauldrons of human emotion that are planning committees. Some links: A House of Commons Library Briefing. https://researchbriefings.parliament.uk/ResearchBriefing/Summary/SN01030 A Lichfields research paper. https://lichfields.uk/content/insights/refused-for-good-reason PAS guidance on probity in planning for councillors and officers. https://www.local.gov.uk/Pas-probity-planning An objector singing at Reading's planning committee (13 mins). https://channel.royalcast.com/readingboroughcouncil/#!/readingboroughcouncil/20160907_1

Are you brave enough to throw a grenade at your life and annihilate everything you value? Motivational coach Katie Dean did exactly that to create a life driven by truth – rather than fear. “I’ve learned to back myself and not allow any of my decisions to be impacted by what anyone else thinks.”Instagram: @ktdean_yourwildlifeFacebook: www.facebook.com/ktdean.com.auWebsite: ktdean.com.auIf you share a screenshot of this episode on your Insta Stories & tag our @lessonspodcast instagram, you’ll automatically get a 20% discount code off the entire range of HIDEAWAY bath and body products, so don’t miss out!Thanks! - Ashy & Steve

In Episode07 I have the pleasure of diving into motherhood, bravery, courage and facing our fears (which come up so often as mums!)with the incredibly authentic, down to earth and inspiring Katie Dean. We dive into what personal fears and struggles motherhood has amplified and intensified for Katie. And specifically what motherhood has asked Katie to heal and shine a light on. We also touch on what FEAR might look like for you, when it shows up and the flip side to that - bravery and courage. Most importantly we explore why, as mamas, we must be brave and step up to the ‘Woke’ challenge that motherhood throws down. +++ Katie Dean has thrown the rule book out the window and the world loves her for it. She’s an international best-selling Author, motivational maven and the woman you want in your late-night group chats. A rouge at heart, Katie is best described as a mindset mechanic, a researcher on how to debunk fear and is here to shine a light for women seeking confidence, clarity and courage. Her best-selling book Becoming Brave has changed lives all over the world and she’s set to do it again with her second novel, ‘Messy’. Through her booked out coaching, national speaking tours, brand new Podcast, Simply Complicated and loved up writing she is hell bent on lighting people up laughing inappropriately and living her truth, even if it is wildly messy. As a Solo Mumma to two beautiful boys, the absolute loves of her life she’s no stranger to chaos. With a refreshingly no BS approach, she engages with her warmth, humour, worldly insights and tools to take her audience on an epic path of bravery, empowerment and self-discovery. WEB: www.ktdean.com.au FACEBOOK: www.facebook.com/ktdean.com.au INSTAGRAM: @ktdean_yourwildlife

Today I was joined once again by the beautiful Sammy Leonard, where she shared her heart-breaking story about her past struggles with severe depression. This is the first time Sammy has publicly spoken online about her mental health and as you will see it is a really open, raw conversation of her experience. If you are feeling this way, remember you are not alone and there is a way out. We recommend the following resources to help you during this time; https://www.lifeline.org.au or calling 13 11 14 as well as Sammy's coaches (Katie Dean, Moira Williams and Crystal Fuentes). Keep in touch with Sammy on Instagram @sammyleo as well as her businesses Breeze Balm and OHLEO Cosmetics. If you love this episode be sure to leave us a five-star review rating and share with anyone you think that may need to hear this – we are so appreciative of your support and are open to all forms of feedback as we want this podcast to assist you in becoming the best version of yourself. This podcast is proudly brought to you by Breeze Balm & OHLEO Cosmetics. Follow us @lipgossipofficial @breeze.balm @ohleocosmetics

On the Lip Gossip Podcast, we delve deep into the ever-expanding world of beauty, health, self-love, business, social media and more. We start fun, informative and unfiltered conversations with influential beauties and industry leaders from across the globe. Whether you’re looking for advice and guidance, beauty tips and products that actually work OR a laugh & boost of inspiration, the Lip Gossip Podcast is your one stop shop! Today I was joined by the inspiring Katie Dean whose field of work lies in life-coaching. Using her personal experiences with anxiety, Katie has been a fundamental part in many women’s journey to mastering their thoughts. She is a writer, a mother and believes that we should look at life like a classroom and become a student of our emotions. This episode is filled with so many nuggets of wisdom, I loved every second of talking with Katie and we are very excited to share this episode with you all! Keep in touch with Katie on Instagram @katiedean_yourwildlife and be sure to check out her incredible book Becoming Brave - A sassy woman's guide to turning fear into bravery https://ktdean.com.au/shop/ If you love this episode be sure to leave us a five-star review rating and share with anyone you think that may need to hear this – we are so appreciative of your support and are open to all forms of feedback as we want this podcast to assist you in becoming the best version of yourself.  This podcast is proudly brought to you by Breeze Balm & OHLEO Cosmetics. Follow us @lipgossipofficial @breeze.balm @ohleocosmetics

Katie is from Your Wild Life. She is an advocate for women taking control of their minds, hearts and souls and being braver than ever. Author of Becoming Brave, she is hilarious, engaging and a thought leader in her field of women's wellness.

Katie Dean is not your typical motivational coach, or a typical anything. She’s a writer and published author, motivational maven and the woman you want on your team. Katie is a new thought mindset mechanic, a researcher on how to debunk fear and is here to shine a light for women seeking confidence, clarity and courage. She does all of this whilst being a solo Mum to two beautiful boys, the absolute loves of her life.  With a refreshingly no BS approach, she uses an interactive speaking style: humour – her worldly insights and tools to take her audience on an epic path of bravery and self-discovery. When you find yourself in the audience of one of Katie’s events you know you are in for inspirationally filled a-ha moments that create real change.   Through her booked out coaching, national speaking tours, live events and loved-up writing, she is hell bent on lighting people up, laughing loudly and has created a successful business to help women unearth their bravery.   Welcome to Episode 5, where I talk to Katie Dean  Katie’s life started to rebuild around age 27 where she changed her philosophy on what she wanted from her life  Katie’s life started as a personal trainer in her early years which led her to write about mindset and self-talk  Katie challenges the definition of anxiety and not calling it “suffering” but “experience” and the importance of listening to your intuition  Katie talks about having a conversation with yourself and checking in especially if you’re having a “low vibe” day  Katie values contentment – the satisfaction of things in her life which can be held for longer than happiness  Carla and Katie talk about fears around being single  Katie talks about meditative practices and deep belly breathing in her daily routine  Katie uses valuable disconnect time to find balance with Netflix and walking to the beach phone-free  Katie’s alone time, movement and horses are the things that make her heart sing  Katie’s non-negotiable things she does every day is a good cup of English Breakfast and exercising with her state of mind  Katie talks about forgiveness as a way of helping themselves, writing it down and burning it will release it  Katie’s parents are her role models and talks about the importance of listening  Katie talks about her biggest setback, divorcing her husband whilst 16 weeks pregnant and the resilience she’s come through and seeing the laughter in serious times  Katie says “thank you” at the end of each day  QUOTES  “Our thoughts and feelings are negotiable”  “I approve of myself”  “Forgive other people and forgive yourself. Forgiveness will set you free”  “We’re hearing but are we listening?”  BOOKS  Heal your Life – Louise Hay  Becoming Brave – Katie Dean  Eat, Pray, Love – Elizabeth Gilbert  Sacred Contract – Caroline Myss  Anatomy of the Spirit – Caroline Myss    THINGS DISCUSSED  Website: https://ktdean.com.au  FB: Katie Dean – Your Wild Life  IG: @ktdean_yourwildlife  https://armchairexpertpod.com/ Dax Shephard Podcast 

Real talking Katie Dean talks about anxiety and fear and doubt with a no BS approach (wait for a shit storm analogy that is gross, but so apt). She takes such a pragmatic approach to understanding fear and embracing the messiness of life, knowing fear is definitely along for the ride but isn't taking the wheel on her watch. Her refreshing honesty about her life as a single mum, author of the book Becoming Brave, and embracer of feeling all the emotions shows up fully in this episode. We also chat about: Listening to the messages your body is sending you; Reframing anxiety as a superpower and learning to understand your emotions; Undoing the belief that fear is bad; Anxiety showing up when we're trying to control and protect ourselves from unknown future outcomes or past experiences; Changing the conversation around 'living without fear', when fear is a huge opportunity for growth; Not labelling our life, day, emotions, or ourselves as 'bad' but just acknowledging that we are feeling not so great; Why we're so judgemental of our emotions; Plus some practical tips to really become aware and mindful of what's going on in your body and emotions. Self care as a way of being able to show up in your relationships and support yourself better.

“What screws us up the most is that picture of what we believe it should be, and we’re not open to what it could be—but what it could be, could be infinitely better.” Katie Dean My guest this week is the courageous Katie Dean, and I love this chat with Katie as it is beautifully raw. Katie opens up about the challenges of being a solo Mumma and how she made the decision while being seven months pregnant and having a toddler. Katie talks about living with a low level of panic, the importance of internal observation, getting out of your head and into your body, and to “check yourself before you wreck yourself”. We also dive into the topic of fear and how you need to lean into fear to become brave, how there are no negative feeling, just uncomfortable ones, and the different, beautifully messy, phases of parenthood. I hope you enjoy x www.liveimmediately.com

Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or even run away. But in today's episode of Awaken Radio, you are going to learn how to change your relationship to fear. Today I am speaking with Katie Dean, who is a coach, speaker & author of the book Becoming Brave, and in this episode she shares a fresh and radically honest approach to handling our challenging emotions, anxieties and discomfort. You will learn how to uncover the messages in your fear, and the power of leaning in and listening to it. You will no longer see fear as a negative experience to avoid, but rather as a chance to learn and grow, and as an opportunity to be brave. In this episode we cover: + How Katie uncovered the ways in which her life was being ruled by fear, and why it inspired her to write the book Becoming Brave. + The power of vulnerability, sharing our mess and telling our stories, and how it heals patterns of shame. + Why all emotions and feelings are storytellers, messages and signals that contain opportunities for healing. + Why we don't need to fix our 'negative' feelings, or rush through them, but instead we need stop, lean in and to listen to them. + Katie's personal journey with anxiety and how she changed her relationship to it. + Practical and powerful tools and strategies to work through feelings of anxiety, fear and panic. + How to handle inner beliefs and stories of not being good enough. + What it means to become brave, and why your fears are an opportunity to become brave. + Katie's bravest moment, and how it changed the course of her life. + Why we need to lean into our fear because it is a sign we are on the right path. + How to recognise your intuition, trust it's guidance and be brave enough to follow it. + The sneaky way we ignore and suppress our inner wisdom through positive thinking and spiritual tools. + The importance of honouring the process and not rushing your intuitively guided decisions. + The areas of Katie's life that she is personally growing into and expanding through at the moment. Blog Post & Show Notes: conniechapman.com/awaken-radio-82-katie-dean Connect with Katie: Website: https://ktdean.com.au/ Facebook: www.facebook.com/Ktdean.com.au Instagram: www.instagram.com/ktdean_yourwildlife Get Katie’s Book, Becoming Brave: ktdean.com.au/shop

What if that awful anxious feeling inside your chest was actually a messenger - trying to get your attention, and tell you something important? As so many of us continue to feel the rising stress of day-to-day life, learning how to befriend your anxiety and not let it rule your life is paramount to our happiness. Katie Dean knows how to do this. After having to face her own dark moments, this single mama to two boys and author of 'Becoming Brave', she shares with Amy how to turn our anxious fears into our greatest teachers.

For Episode 3, I’m sitting down with the cutest Katie Dean Jewelry to chat about how her therapeutic hobby turned into a full blown business. Learn how her very first pieces were worn by none other than Kylie & Kendall Jenner, how social media has played a role in her business and friendships, and what jewelry she’ll be wearing on her wedding day.

In podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise.  To get in contact with the team at Virtus, Contact us via info@virtusperformance.com Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions As discussed on the podcast Brene brown TED talk - the power of vulnerability Books: Brene brown - rising strong Embody - Connie Sobczak Self compassion - Kristen Neff Socials: @moderationmovement @themindfuldietitian

The fabulous Lady boss owner and creator of Katie Dean Jewelry brings her accessory wisdom to the LadyGang! She weighs in on the "dos and don'ts" of bangles, chokers, belly rings, dainty necklaces, and hoop earrings; the importance of quality over quantity in jewelry pieces; and what it took to build her own brand and business from scratch.

Katie Dean, Mindset and motivation mechanic, first dropped into my life just over a year ago when she invited me to be a guest on her website YOUR WILD LIFE. I was instantly attracted to Katie's quirky sense of humour, her down-to-earth nature and her pure heart of gold. As you'll hear in this interview, Katie has this unique capacity to go deep and honest in conversation while keeping things light-hearted and simple. You'll hear her talk about her journey with anxiety, what this has meant for her family life and for her business, why she ultimately decided to take anxiety medication, and how she's learnt to find the humour as she's navigated this path. In this interview, Katie shares: + Her journey with anxiety, why she ultimately decided to take anxiety medication and the stigma she faced around this. + Redefining success after the birth of her son. + The reality of being a Mum while running an online business. + Why your outside world is a direct reflection of your internal landscape. + The danger of defining yourself by your job title / business.

Today I'm talking mindset coach, speaker, mamma, and author of the Amazon bestselling book, Becoming Brave, Katie Dean. In this episode, we lift the lid on self-doubt and self-sabotage, share our tips to help you #RockYourGoals and your confidence, and we get real about what making real change looks like (hint: it has nothing to do with the size of your thighs or what you ate for breakfast!). We also explore what it means to do a little seasonal self-pruning and how to stop saying yes to ALL of the things. Plus, Katie will flip the way you define 'success' on its head, so you can build a business (and life) you really love.  So kick off your shoes, get comfy and come join the conversation. For show notes, links and resources from the episode visit: https://www.sarahjensen.com.au/love-your-business-with-katie-dean/