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High heels have long been associated with fashion - but what impact do they have on your joints? This week, Professor David Hunter is joined by physiotherapist and footwear researcher Dr. Kathryn Mills to unpack the biomechanics of high heels and their effect on knee health.From changes in posture and joint compression to the importance of shoe comfort and replacement, this episode blends science with practical advice for anyone managing knee pain or osteoarthritis. Plus, learn what to look for in a good shoe and when to seek professional help from a podiatrist or physiotherapist.RESOURCESHuman Movement Montreal Instagram Page: https://www.instagram.com/humanmovementmontreal/Australian Podiatry Association: https://www.podiatry.org.au/Australian Podiatry Association Fact Sheets: https://www.podiatry.org.au/foot-health-resources/footwear-health-check/footwear-health-check CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Sally O'Neil Podcast, Sally sits down with sustainability powerhouse and founder of Banish, Lottie Dalziel, for a refreshing and relatable conversation that blends eco-friendly living with real-life nutrition. Lottie shares her daily routines, plant-based food habits, and insider tips for reducing waste—from bringing your own sushi containers to building protein-packed veggie meals. They unpack the surprising truth about microplastics in fish, the sustainability of plant milks, and how your cookware could be helping your iron levels.It's a deep dive into how small, intentional changes in your diet and lifestyle can benefit both your health and the planet. You'll also hear about Lottie's bestselling book 365+ Ways to Save the Planet and Your Money, her no-fuss hacks for plastic-free living, and how she keeps her nutrition on track as a busy entrepreneur.
Can joint replacements reduce pain, help you move more - and live longer? In this week's podcast episode, we explore the untold benefits of hip and knee replacements beyond pain relief. Dr Tim Lindsay, clinician and researcher at Imperial College London, joins us to share insights from large-scale studies that show how joint replacement can restore physical activity levels and potentially reduce premature mortality. We also discuss why recovery takes time, how expectations should be managed, and what patients can realistically achieve after surgery. If you're considering joint replacement or supporting someone who is, this conversation offers evidence-based clarity and hope.RESOURCESARTICLESDevice-Measured Physical Activity in 3506 Individuals with Knee or Hip Arthroplasty: https://pubmed.ncbi.nlm.nih.gov/38109175Wearable device measured physical activity and future health risk: https://www.nature.com/articles/s41591-020-1012-3 CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
What if one partner wants to work on the relationship and the other isn't sure they want to stay?In this episode, I talk with therapist Anne Carter about discernment counselling, a structured and supportive process for couples where one or both partners are ambivalent about staying together.We explore what makes this approach different from traditional couples therapy and how it helps couples make intentional, informed decisions,with whether that's to repair the relationship or separate with clarity and respect.Key takeaways:What discernment counselling is and who it's forThe difference between traditional couples therapy and discernment counsellingWhat often brings couples to this crossroadsThe three pathways couples might take after discernment counsellingHow to recognise if discernment counselling is right for your relationshipWhy ambivalence needs space, not pressure to shiftWhat therapists should consider when working with mixed agenda couplesIf you're feeling stuck in your relationship or navigating mixed intentions about staying or leaving, check out this episode. Whether you're the one leaning out or leaning in, this conversation offers thoughtful insight into what comes next and how to move forward with clarity.Resources:https://www.gottman.com/Contact Anne Carter, Certified Gottman Therapist and Certified Discernment Counsellor.Email: admin@welloflife.com.auWebsite: http://www.welloflife.com.au Connected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6
In this episode of Joint Action, Professor David Hunter is joined by Dr. Bruno da Costa, Associate Professor of Clinical Epidemiology at the University of Toronto and Senior Scientist at the University of Oxford, to unpack the evidence behind injections for osteoarthritis.Dr. da Costa shares insights from his recent systematic review and network meta-analysis of clinical trials, revealing just how limited - and at times unreliable - the evidence is for many joint injection therapies.This episode explores:Which injections (if any) offer real benefit - and for how longThe surprising extent of bias in osteoarthritis trialsWhy some results may not be as credible as they seemThe role of placebo effects and commercial influenceWhat this means for people living with osteoarthritisIf you've ever considered injection therapy, this episode will help you sort fact from fiction.RESOURCESS04E10 - Care for an oil change? The role of viscosupplementation for osteoarthritis wit Dr Bruno da Costa: https://www.jointaction.info/podcast/episode/6cda642b/care-for-an-oil-change-the-role-of-viscosupplementation-for-osteoarthritis-with-dr-bruno-da-costaInfographic - How effective are intra-articular interventions for osteoarthritis?: https://www.osteoarthritisresearch.com.au/s/0225-Clinical-Editors-Choice.pngArticle - Effectiveness and safety of intra-articular interventions for knee and hip osteoarthritis based on large randomized trials: A systematic review and network meta-analysis: https://www.oarsijournal.com/article/S1063-4584(24)01389-X/fulltextCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
I spoke with Kevin Holloway, Owner of Courageous Leaders, about Mastering Leadership: Values, Courage, and the Path to Excellence.You will learn the following:1. Kevin's journey from accounting to leadership consulting and how personal experiences shaped his approach to courageous leadership. 06:462. The significance of core values in leadership and how they influence decision-making and relationships within teams. 11:263. Real-life examples of courageous conversations and the importance of authenticity in navigating challenging client relationships. 14:344. Daily habits and practices that foster self-discipline and personal excellence as a leader, including the role of habit building. 19:445. Strategies for building and maintaining trust within teams, especially during times of uncertainty and change. 24:03To get in contact with Kevin: Linkedin: https://www.linkedin.com/in/kevinhollowayclWebsite: http://www.courageousleaders.com.auWebsite: http://www.engenesis.comThis episode is sponsored by Fantail Services Website:https://www.fantailservices.comOur podcast is sponsored by The Global Trends MagazineWebsite: https://www.gc-bl.org/global-trends Southern, Sweet & Sassy™ Coffee Website: https://grounds4cause.com/pages/s3-coffee-coUse DTLWPODCAST at checkout for your discount. The Outlier Project Website: https://theoutlierproject.co Ascend MeditationsWebsite:https://www.ascendmeditations.appChop AiWebsite:https://www.chopai.appMake sure to Catch us streaming on Parade Deck, and on Roku and Amazon Fire TV on the Purpose Place Network.Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.
For too long, people living with osteoarthritis have felt powerless - like there's nothing they can do to influence change. But that couldn't be further from the truth.In this powerful episode, Prof. David Hunter is joined by Louise Hardy, Director of Policy and Advocacy at Arthritis Australia, to explore how individuals can use their voice to drive meaningful change - especially in the lead-up to the Australian federal election.Louise shares practical ways you can support better care, fairer funding, and more accessible services for the 7 million Australians living with arthritis. They discuss the importance of community-led advocacy, out-of-pocket costs, gaps in clinical care, and how you can be part of the solution, today.Whether you live in Australia or abroad, this episode offers a roadmap for how your voice can make a difference - starting now. RESOURCESTake action by emailing your local MP via the Arthritis Australia microsite: https://arthritisaus.good.do/election25/Act-Now-25/Join the Arthritis Australia Champions program: https://arthritisaustralia.com.au/get-involved/arthritis-champions/Learn more about Arthritis Australia initiatives: https://arthritisaustralia.com.au/ CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
MRIs are increasingly used to detect early signs of osteoarthritis - but are they truly beneficial for most people? On this week's episode, we examine the role of MRI scans in diagnosing knee osteoarthritis, particularly in its early stages. Joined by leading experts Dr. Alison Chang, a professor of Physical Therapy at Northwestern University, and Dr. Ali Guermazi, a Radiology professor at Boston University, we explore the genuine value of MRIs. Our discussion highlights when these imaging tests can be helpful and when they might lead to unnecessary interventions. We also discuss why many MRI-detected changes don't actually progress into osteoarthritis and share practical advice for effectively managing knee health. Tune in for an evidence-based conversation to understand when MRIs truly add value - and when they may not. RESOURCESLearn more about the frequency of MRI-detected structural abnormalities in healthy, pain-free individuals: https://x.com/OACJournal/status/1843050098579943647View the diagram illustrating Alison Chang's 'inverted-U curve' concept of how activity levels relate to body capacity: Capacity vs. Load graphs_Dr Alison Chang.pdfCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
What if you could know your risk of developing osteoarthritis years before symptoms appear? In this episode, we explore whether a blood test could provide those answers.Joining us on this week's episode is Dr. Virginia Kraus, a leading rheumatologist and researcher, to discuss her study that identified osteoarthritis risk up to 10 years in advance with 77% accuracy. We unpack what this means for early detection, the role of inflammation in disease progression, and how this research could shape future treatment and prevention strategies.Tune in to find out what the future of osteoarthritis detection could look like. RESOURCESThe MOST Study: www.bumc.bu.edu/rheumatology/research/clinical-trials/the-multicenter-osteoarthritis-study-most/CANTOS Trial: www.nejm.org/doi/full/10.1056/NEJMoa1707914 CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
Menopause is often referred to as "the change" and remains a complex and sensitive topic for many. Despite being historically under-discussed, it's crucial to address because of its profound impact on musculoskeletal health. Women are two to three times more likely than men to develop osteoarthritis, particularly around menopause. Changes in hormones, such as declining estrogen, can affect cartilage, bone density, inflammation, muscle health, and body weight - factors closely linked to joint pain and osteoarthritis symptoms. In this episode of the Joint Action Podcast, Dr. Ginny Mansberg, a GP and women's health expert, joins Prof. David Hunter to explore the intricate relationship between menopause and osteoarthritis. They discuss the physical and emotional challenges women face, including sleep disruption, weight gain, joint pain, and mental health issues like anxiety and depression. Dr. Mansberg shares valuable insights into how hormone replacement therapy (HRT) and lifestyle strategies, including exercise, can help manage symptoms and improve long-term health outcomes.Whether you're navigating menopause or supporting someone who is, this episode offers a compassionate, evidence-informed perspective on understanding and managing the journey.RESOURCESDr. Ginny Mansberg's website: DrGini.com.auDr. Ginny Mansberg's book - The M Word: How to Thrive in Menopause: https://drginni.com.au/products/the-m-word-how-to-thrive-in-menopauseCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
In this special episode of Joint Action, host Professor David Hunter brings together the most valuable insights from over 100 episodes, creating a practical guide to understanding and managing osteoarthritis. By summarising years of expert advice, groundbreaking research, and real-world strategies, this episode makes it easy to access the latest information on osteoarthritis in one comprehensive discussion.Key topics include:What osteoarthritis is, what causes it, and who it affectsThe role of exercise in reducing pain and improving mobilityHow diet impacts joint health, inflammation, and overall well-beingEvidence on supplements, medications, and emerging therapiesWhen surgery is appropriate and what options are availableHolistic approaches to address both physical and emotional challengesWhether you're newly diagnosed, managing osteoarthritis for years, or looking to prevent it, this episode provides essential, evidence-based insights to improve your quality of life. RESOURCES Joint Action Care Supplements: https://jointactioncare.com/The ATLAS Study: www.osteoarthritisresearch.com.au/atlas-study-overview CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
Guest: Harry Sanders, Founder of StudioHawk and Ambassador for Lighthouse Foundation, EO Melbourne member since 2019Host: Linh Podetti, EO Sydney Member and Founder of Outsourcing AngelIn this episode, Harry Sanders shares his incredible story of resilience and determination. Starting as a 14-year-old building websites, Harry went on to found StudioHawk, now one of the largest independent SEO agencies globally, with 100+ specialists across Australia, the UK, and the US. But his path wasn't straightforward—Harry experienced homelessness at 17, couch-surfed, and relied on the kindness of mentors to rebuild his life and business.Today, Harry is not just a successful entrepreneur but a champion for youth homelessness as an ambassador for Lighthouse Foundation. He dives into the importance of transformational leadership, empowering teams, and leveraging strategy to grow and scale a business.Whether you're an entrepreneur looking for inspiration or someone navigating tough times, this episode is filled with actionable insights and hope.
Join us for a unique and inspiring episode of the Joint Action podcast, where we step into a stylised clinical encounter between Professor Shannon Mihalko, acting as the clinician, and Tom Buttel, the patient. Together, they delve into the realities of living with osteoarthritis, sharing powerful insights into overcoming challenges, setting meaningful goals, and adopting holistic management strategies.From the importance of building a strong relationship with your healthcare team to Tom's personal tips for staying active, managing pain, and fostering self-compassion, this episode is packed with practical advice and relatable moments. Whether you're looking to better manage your joint health or simply find inspiration in someone else's journey, this conversation is not to be missed. Tune in and discover how small, sustainable changes can lead to lasting health benefits.RESOURCESThe Osteoarthritis Prevention Study (TOPS study): www.osteoarthritisresearch.com.au/tops-study-overviewCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
On this episode of 3CR's Queering the Air, Madison (She/Her) read and discussed an open letter of demand to Victoria Police from a newly forming group, the Trans Justice Alliance Victora (TJAV), in the hope that it can restore some likelihood of Victoria Police finally doing the right thing with regards to three key aspects of Trans Justice. TJAV seek to challenge the abusers of corporate power, in order to affect positive societal change for Trans, Gender Diverse and Non-binary persons. Also, we revisit an interview conducted back in February 2024 with Frank Gafa, first nations trade unionist, activist and co-founder of the No Police at Pride campaign. During that interview, Frank shared their experiences with the behaviour of Victoria Police with regards to the Midsumma Pride March. Any listener is likely to get a sense of the extent to which littlehas changed and littleis changing in this important area of trans public policy, with the Police dragging their feet every step of the way. PLUSWe will conclude our series of interviews with the participants of the Wicked Women Reboot photo shoot, including with the photographer Jamie James.Music:Everything Starts with an E, E-Zee PosseFeatured Community Events:Shitlist Productions presents Queer Shit Show, Friday 7th Feb from 7pm till late. Pony Club Gym 488 High St, Preston; Food by Felastine Food Truck from 7pm, Booze from 9pm. Tickets from $10 to $30, depending on financial circumstances. Bookings at https://www.trybooking.com/events/landing/1331054.Zine Workshop: Trans Book Festival x Trans-Creator Community, Friday 7th Feb from 3pm to 5:30pm, at St Kilda Library, 150 Carlisle St, St Kilda. Free event. Bookings essential, at https://events.humanitix.com/zine-workshop-trans-book-festival-x-trans-creator-communityVaruna Trans and Gender Diverse Fellowship. For further information, including how to submit an application, go to https://www.varuna.com.au/for-writers/trans-and-gender-diverseBallarat Pride LGBTIQA+ Community Day and Picnic in the Park, Saturday 22 February from 10am to 3pm, Eureka Stockade Park, 121 Stawell St, Ballarat East.You can offer your thoughts on the Trans Justice Alliance Victoria's draft letter of demand to Victoria Police via email to connect@transcreator.net.auWebsite for Frank Gafa's No Police At Pride campaign: https://nopoliceatpride.com/
In our final episode for 2024, we answer your burning questions about osteoarthritis! Host Professor David Hunter dives deep into a variety of listener-submitted topics, including:The evidence (or lack thereof) behind treatments like pentosan polysulfate and EpiitalisWhether weightlifting and high-impact activities increase the risk of osteoarthritisThe role of genetics, injury, and lifestyle in joint healthCrepitus: what those joint sounds really meanProgression of osteoarthritis and the factors that influence itAnd the big question: Will osteoarthritis ever be curable?With engaging insights, evidence-based answers, and a personal touch, this Q&A episode wraps up the year with invaluable guidance for managing joint health.Thank you for being part of the Joint Action community. We look forward to continuing to bring you the latest in osteoarthritis research and care in 2025.RESOURCESPodcast episodesS03E16 - Does running cause knee osteoarthritis with Dr Christian BartonS05E05 - Core outcome sets for osteoarthritis trials with Prof. Toby SmithArticlesRunning does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative by Dr Grace Lowe et al.WebsitesOMERACT: Outcome Measures in RheumatologyThe Osteoarthritis Prevention StudyCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share with you a very easy and simple journal prompt that I use all the time in making choices. You are here for amazing things and this prompt allows you to connect with the highest version of yourself!Try it out! It doesn't take any time at all. FROM STUCK TO SPARKLING WORKBOOK HERE@flow.schoolwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
This week on the Joint Action podcast, we're joined by Professor Henning Bliddal, a leading researcher and Director at the Parker Institute in Denmark. Henning Bliddal has spent his career helping people with osteoarthritis live better lives. In this episode, we talk about a breakthrough study using a medication called Semaglutide. This drug, originally made to help with weight loss, has shown amazing results in easing pain and improving movement for people with knee osteoarthritis. Henning explains how weight loss can take the pressure off your joints and why this is so important for managing knee osteoarthritis. We cover:How Semaglutide works and why it helps with knee pain.The impressive results of the study, including big improvements in pain and function.Practical tips for staying active and managing weight to reduce joint stress.What we still need to learn about maintaining long-term benefits. If you're curious about the latest in osteoarthritis research and want practical tips for managing symptoms, join us on this week's episode. RESOURCES Have a question about osteoarthritis that you'd like answered? Send your question to osteoarthritis.research@sydney.edu.au by 16th December 2024 for a chance to have it featured in the final episode for 2024. ArticlesOnce-Weekly Semaglutide in Persons with Obesity and Knee Osteoarthritis CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
This week, we're diving into speech and language development with the incredible Jules Tushuizen, an experienced Speech Pathologist and Occupational Therapist.Jules shares her wealth of experience to help parents navigate their child's exciting and sometimes nerve-wracking journey through communication milestones. From first words to forming sentences, we cover it all—plus what to do if your little one seems a bit behind.In this episode, Jules shares:Key speech milestones to watch for at different ages.Practical tips to support your child's speech and language skills at home.Knowing when to seek professional support—and why early intervention matters.Where to get helpThe common language development myths (and why they may not be accurate!).Practical ‘do's and don't's' for parentsWhat to do if you think your child may be developmentally delayed or autistic.This conversation is packed with insights to empower you in supporting your child's communication journey. Tune in for a lively and informative chat that will leave you feeling informed and inspired!Jules Tushizien – Speech Pathologist, Grow & TellWith 16 years of professional experience, Jules Tushizien is a dedicated speech pathologist passionate about empowering families to understand and support their children's communication journey. Holding a Master of Speech and Language Pathology, a Master of Inclusive Education in Autism, and a Bachelor of Arts in Linguistics, English, and Sociology, Jules combines academic knowledge with hands-on expertise.Jules is the Founder of Grow & Tell Speech and OT, a thriving clinic in Rhodes established in 2019. Her career spans diverse roles, including positions at the OAC Head Office in St Leonards, SDN Head Office in Crows Nest, and the Portland Women and Children's Hospital in London. She has also contributed to the NHS in London and began her career at Blacktown Speech Pathology in 2008.Driven by a mission to help parents navigate early childhood communication challenges, Jules aims to ensure that families recognise and address speech and language delays early while continuing to cherish the joy of parenting during the foundational years.Ice Cream Hunt: A Fun, One-of-a-Kind Speech Sound Tracker for Kids 4–6 Years by Jules TushuizenIce Cream Hunt: A Fun, One-of-a-Kind Speech Sound Tracker for Kids 4–6 Years by Jules Tushuizen, combines a charming storybook with a practical tool for tracking speech sound development. Featuring fun rhymes, engaging illustrations, and a photocopiable checklist, it simplifies identifying milestones for parents and educators using research from the 2018 McLeod and Crowe study. Designed for ages 4–6, it's an empowering, easy-to-use resource that makes speech development fun for kids and stress-free for adults. Get yours here for only $14.99Grow & Tell Speech and Occupational TherapyPhone: 1300 848 795Email: info@Growandtelltherapy.com.auWebsite: www.growandtelltherapy.com.auFollow: Facebook or InstagramHandy Links
Ever wonder if the weather really impacts your joint pain? If you've ever felt like cold, damp days make your knees ache more, you're not alone - many people with osteoarthritis believe there's a strong link between weather and joint pain. But is there really a connection?In this episode of the Joint Action Podcast, we're joined by Professor Manuela Ferreira, a leading clinician scientist in musculoskeletal health, to dig into this fascinating topic. We explore whether there's any scientific basis for the weather-pain connection, and why you might feel more joint symptoms during certain weather conditions. Professor Ferreira shares insights from her research and provides practical advice on managing joint pain - whether it's a hot, humid day or a freezing winter morning.Join us as we disentangle the myths from the facts and provide clarity on what you can do to manage your symptoms better. Tune in to find out if the weather really is to blame for your aching joints!RESOURCESHave a question about osteoarthritis that you'd like answered? Send your question to osteoarthritis.research@sydney.edu.au by 16th December 2024 for a chance to have it featured in the final episode for 2024.ArticlesNo, your aches and pains don't get worse in the cold. So why do we think they do?Come rain or shine: Is weather a risk factor for musculoskeletal pain? A systematic review with meta-analysis of case-crossover studiesCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
So many mums are stressed with juggling kids, work and the bulk of the domestic load. The creep can be gradual and suddenly it seems like we're ‘doing everything'. This can lead to feelings of bitterness and resentment – and now we're bickering or testing each other, to see if the other one notices or really cares. The resentment also impacts our desire to be intimate.So how can we negotiate the mental load and take shared responsibility for family jobs? What do realistic expectations look like and how do we get back to a place of team-work and gratitude?In this episode, we're joined by a special guest, Cherie Marriott, from The Good Relationship Practice, to help us unpack this topic.About Cherie MarriottCherie Marriott is a Couple and Family Therapist at The Good Relationship Practice in McMahon's Point.Cherie says she's passionate about relationships and family life – and has an endless fascination with how humans interact and the stories we tell ourselves. She began her working career as a journalist – writing mostly about the banking and finance sector for 20 years, and living as an expat in London, Vietnam and Hong Kong.When her children hit primary school, she went back to University to study a Master's in Counselling and Psychotherapy. She first worked in the Women's Health Centre Network with trauma in adults and children and then moved into private practice.Cherie has two daughters in their early 20s, a highly entertaining, slightly crazy artist/photographer husband, and 19 nieces and nephews! She and her husband were foster parents for five years, and Cherie also teaches part-time in the counselling program at Western Sydney University.Two years ago, she joined four like-minded therapists to form The Good Relationship Practice in McMahon's Point on Sydney's lower north shore. From their beautiful rooms, overlooking the cafés and the florist shop below, they see individuals, couples, and families to help them with their relationship issues.THE GOOD RELATIONSHIP PRACTICEAddress: Level 1, 131 Blues Point Road, McMahons PointPhone: 0421 33 99 11Email: info@goodrelationship.com.auWebsite: www.goodrelationship.com.auSend us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews
Series Two: Risk Factors in Childbirth and Who Defines Risk? This series topic was borne from the recent happenings in the world of homebirth in Australia around Professional Indemnity Insurance for Privately Practicing Midwives and the potential parameters that they will have to practice within. Advocacy efforts are underway to ensure that women can continue to choose where and with whom they give birth and that midwives can continue to support them. Homebirth Australia (HBA) are asking people to write to their MPs informing them of how the proposed insurance will impact them personally. Please refer to HBA Instagram for more information: www.instagram.com/homebirth_australia Episode Two: Homebirthing twins with Bibi Coxon In this episode we are delighted to share our chat with Bibi Coxon. Bibi shares her own birth stories including the unassisted homebirth of her twins, as well as her work as a midwife supporting physiological twin births. Bibi is a midwife and mum to 3 babies all born at home, including twins in Australia. Her work and passion is in supporting women to have a positive birth experience. Bibi has two degrees in Midwifery. One Italian and one Australian. She has been teaching and educating actively in both countries and in both Italian and English. Bibi is learning more and more from Breech Without Borders about breech and twins and will be training along side the Global Midwifery Director, Kristine Lauria in Italy 2024 and in Australia in April 2025 (registration link below). The current situation places twin pregnancy into high risk clinics without continuity of care and without midwifery care which leads to higher rate of cesarean section and often trauma and separation from babies. Bibi's dream is to be able to offer to every woman pregnant with twins at least midwifery continuity of care and normalise vaginal twin birth even when 1 or 2 babies are breech. Her ultimate dream is to normalise twin homebirth, when conditions are physiological. We hope you enjoy listening to this episode as much as we enjoyed talking to Bibi. Links Bibi Coxon Websites for Homebirth: www.yourholisticmidwife.com.auWebsite for Twins (under construction) www.birthingtwins.comBibi's Instagram: www.instagram.com/your_holisticmidwifeTwins Instagram: www.instagram.com/birthingtwinsPodcast - Your Holistic Midwife: www.podcasts.apple.com/au/podcast/your-holistic-midwife/id1714194516Podcast - Birthing Twins (Launching 1st October 2024): www.podcasts.apple.com/au/podcast/birthing-twins/id1768434007Breech Without Borders: www.breechwithoutborders.orgNewcastle Link for registering for Breech Without Border training for April 2025: www.breechwithoutborders.regfox.com/newcastle Birth TimeWebsite: www.birthtime.worldInstagram: www.instagram.com/birthtimeworldFacebook: www.facebook.com/birthtimeworld JerushaWebsite: www.jerusha.com.auInstagram: www.instagram.com/jerushasuttonFacebook: www.facebook.com/jerushasuttonphotography JoWebsite: www.midwifejo.com.auInstagram: www.instagram.com/midwifejohunterFacebook: www.facebook.com/MidwifeJo BIRTH TIME GIFT CARD: www.birthtime.world/watch-nowTHE HANDBOOK: www.birthtime.world/the-handbookMERCH: www.birthtime.world/shop Enjoying the podcast? Leave a review on Apple Podcasts or Spotify. Thanks for listening, we appreciate every single one of you.
In this episode, we explore the journey of standing out in a crowded marketplace by finding and embracing your unique voice. My guest, Trish Springsteen, shares personal experiences and practical strategies, including two compelling, life-changing moments about overcoming challenges that helped her carve out her distinct identity in her industry. We explore Trish's journey as an introvert and how she has embraced her uniqueness, from her love for purple and unicorns to launching the Purple Unicorn Academy.This conversation delves into the importance of authenticity, the power of storytelling, and how to navigate the challenges of staying true to yourself while meeting the demands of your audience. In this episode you will learn:To understand the significance of discovering and cultivating your unique voice in business.Practical strategies for standing out in a crowded marketplace.The role of storytelling in building a strong, authentic brand.insights into balancing authenticity with audience expectations.The benefits of staying true to your values while adapting to change.Connect with Trish: trish@trischel.com.auWebsite: www.trishspringsteen.comFacebook pages:www.facebook.com/Trischelwww.facebook.com/trishspringsteenspeakingwww.facebook.com/WorkShopsforWomenLinkedIn: Trish- au.linkedin.com/in/trishspringsteenTrischel - http://www.linkedin.com/company/trischelInstagram: https://www.instagram.com/trishspringsteen/In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by taking the3 Card Sampler – you won't regret it.AND … Don't forget to connect with me on LinkedIn and be eligible for mycomplimentary LinkedIn profile audit – I do one each month for a luckylistener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for...
In this episode, we share Victor Lagos' recent guest appearance on the Loan Options AI podcast, where he talks about his journey from working in retail to becoming the founder of Lagos Financial, a mortgage brokerage in Australia. Victor discusses the key moments that shaped his career, including his experiences in asset finance, facing ethical challenges, and how staying true to his values has helped him succeed.Victor also explains the importance of making complex financial topics easy for clients to understand, and why he believes practical experience and strong ethics are more important than a university degree in the finance industry.This episode is perfect for anyone interested in finance or looking for inspiration from someone who values integrity and putting clients first.Key Takeaways:Victor's path from retail to becoming a mortgage broker and founder of Lagos Financial.How facing ethical challenges shaped Victor's career in finance.The importance of simplifying financial concepts for clients.Why practical experience and ethics matter more than a formal degree in finance.Connect with Victor Lagos:Website: https://lagosfinancial.com.auLinkedIn: Victor Lagos on LinkedInGrab your FREE Copy of the 5 Benefits of Investing in Commercial Property Link: https://lnkd.in/gNUd3PjqVictor Lagos - Lagos FinancialPh: 0450 313 606Email: victor@lagosfinancial.com.auWebsite: www.lagosfinancial.com.auLinkedIn:https://lnkd.in/g2dMiCdrGet your ACCESS to the Complete Suite of Finance Calculators Link: https://lnkd.in/gtMpDEinBook your FREE Consultation with Victor Lagos TodayLink: https://lnkd.in/gvqHpcHBTIMELY BILLS APPhttps://lnkd.in/g9k-tQXHhttps://lnkd.in/enMJBaQ#MortgageBroker #VictorLagos #EthicalFinance #LagosFinancial #FinanceJourney #LoanOptionsAI #FinanceEthics #PropertyFinance #FinancePodcast #DebtToFinancialFreedom
What if you could pay off your mortgage faster and save thousands in the process? In this episode of the "Lagos Financial Freedom Podcast," Victor Lagos sits down with Shelley Medina, Growth Manager at Lagos Financial, to reveal how offset accounts can transform your financial journey.Learn the basics of offset accounts, their types, and how they work. Shelley shares her journey in financial services and practical tips for teaching financial discipline, including how her son bought his first home at 24 with a 20% deposit.Discover how to maximise offset accounts, manage multiple accounts, and navigate banking fees. Investors will learn the benefits of offset accounts, tax implications, and strategies for commercial loans and self-managed super funds (SMSFs).Shelley also reveals a clever hack for self-employed individuals to save interest and shorten mortgage terms. This episode is packed with actionable insights to help you make smarter financial decisions.About Shelley Medina:Shelley Medina, Growth Manager at Lagos Financial, brings over 20 years of experience in retail banking. Her passion for customer service and financial education shines through as she shares practical advice on managing money, teaching financial discipline, and leveraging offset accounts for significant savings.Key TakeawaysReduce your home loan interest and pay off your mortgage faster.Learn the benefits and intricacies of offset accounts from industry experts.Discover practical strategies to make the most of your financial resources.Subscribe to our podcast and hit the notification bell to never miss an episode! Follow Lagos Financial on social media for more expert tips and insights on managing your finances and achieving financial freedom.Grab your FREE Copy of the 5 Benefits of Investing in Commercial Property Link: https://lnkd.in/gNUd3PjqVictor Lagos - Lagos FinancialPh: 0450 313 606Email: victor@lagosfinancial.com.auWebsite: www.lagosfinancial.com.auLinkedIn:https://lnkd.in/g2dMiCdrGet your ACCESS to the Complete Suite of Finance Calculators Link: https://lnkd.in/gtMpDEinBook your FREE Consultation with Victor Lagos TodayLink: https://lnkd.in/gvqHpcHBTIMELY BILLS APPhttps://lnkd.in/g9k-tQXHhttps://lnkd.in/enMJBaQ#OffsetAccounts #MortgageTips #FinancialFreedom #HomeLoanSavings #LagosFinancial
In this episode, I share three moments that changed the whole trajectory of my life. I reflected in a journalling practice and these three really stood out to me. They all have similar themes and I highly suggest you make your own list and have a look at your themes as well. It was very eye opening and heart warming at the same time. Enjoy. info@flowschool.com.au@flow.school www.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
Joining Di is Karen List, Transformational Coach for Women. Karen is a previous guest on the Power Of Women podcast and today, she joins Di to expand upon their discussion around change & transition.CHANGE is what happens to us – we have no control over change.TRANSITION is what we do have control over…. as we choose to manage the change.Or to put it bluntly, Change is when shit happens. Transition is what you do next.We discuss:Confronting change head-on.The risks of not taking action.Where to when self-belief isn't enough.What do we find so confronting about change. Guest: Karen ListWebsite: www.thefutureofyou.com.auWebsite: www.soulsoundscape.com.auHost: Di GillettSound Design: Daryl Missen Don't forget to follow Di and like the Power Of Women podcast:Watch the episode on YouTubeFollow Di on LinkedInFollow Power Of Women on LinkedInFollow Di on InstagramFollow Power Of Women Podcast on InstagramListen to this and other episodes on the Power Of Women websiteConnect with Di If the Power Of Women podcast resonates, please follow us & share this or other episodes. That's where the real power is! The Power Of Women podcast is available on Apple Podcasts, Spotify, Audible and YouTube. Thanks for listening.Until next time. Disclaimer: The Power Of Women podcast is presented solely for general informational and entertainment purposes. The use of information on this podcast are at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach or other qualified professional, diagnosis or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I'm joined by Jess Poulter, my reiki healer, naturopath, and friend. We talk all about how stress and high cortisol affects our bodies, health, and energy. If you experience any symptoms below, this episode is for you as Jess gives heaps of tips to try to feel better in your body. Do you experience these?...1. Consistently waking approximately 3am and have trouble going back to sleep 2. Have racing thoughts and anxiety3. Have a slowly expanding waistline, even though you're doing everything “right”4. Have a puffy face and can't figure out why5. Bloating and digestive issues5. Realllllllly smelly armpitsEnjoy the episode and find Jess on instagram HERE @imjesspoulterContact me:@flow.schoolinfo@flowschool.com.auwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
Send us a Text Message.Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.
Do you have some affirmations, but they just aren't working for you. Well..I share my three step process to allow you you have affirmations that actually work and your aspirational goals can actually become your life. I do these mind, body, soul steps all the time with myself and my clients. Have a go and see for yourself. www.flowschool.com.au@flow.schoolinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
This is a shot and sweet episode in which I share 7 things that I do if I need a quick boost or pick me up. If you are feelin' a bit off or a bit stuck. This is for you. These might give you the momentum to feel better in your day to day. www.flowschool.com.au@flow.schoolinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
In this episode, I share how I manifested the money for an apartment deposit. I'll share three tips on what I have done that might help you to manifest amazing things into your life. I also share how to break down big manifestations into little chunks. You got this!Let me know if you liked this episode. www.flowschool.com.au@flow.schoolinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
If you haven't already please listen to Part 1 on how to make big decisions. This episode is Part 2 - after you have made a decision, how do you take the action. How do you summon the courage and not settle with things in your life. Making big decisions are hard because they affect so many people! But you need to live a life that lights you up and makes you feel amazing!!!!@flow.schoolwww.flowschool.com.auinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
This episode responds to a question I get asked a lot - How do you make big life decisions. I did it in two parts because not only do you need the clarity to make a big decision but then also the follow through and the courage to do it. This part though I give some tools that might help you make decisions in your life. Try them out and reach out if you need help. info@flowschool.com.au@flow.schoolwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
It was so hard to get a rental here on the Gold Coast, but in this episode, I share my journey with manifesting my new place. It was really difficult and there were negative thoughts and patterns that I had to let go and I had to get my intentions clear. But have a listen - I explain it all in there. @flow.schoolinfo@flowschool.com.auwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
Marissa Jacques joins me on the episode and talks all about entrepreneurship, living with endometriosis, and her self growth over the past couple years. She is such an inspiration as she is living with so much more fulfilment, passion, and helping so many women be seen and heard with their chronic illness. Check out her business - My Dream Job Careers Consulting + Join her Friends with Endo here or on insta @friendswithendo@flow.schoolwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
As a fellow trucker, Malinda knows the unique sleep challenges we face on the road - the constant noise, irregular schedules, and that pesky CPAP machine can make catching some quality shut-eye feel impossible. This episode will show you how to flip the script and start waking up feeling rested and refreshed, even in the driver's seat.Malinda sits down with Sandhya Gokal, a pharmacist and health coach with over 12 years of experience, to dive deep into the practical, relatable strategies that can help truckers reclaim their sleep and overall wellness. From implementing a simple pre-bed routine to finding the right sleep environment, Sandhya's got the insider tips to transform your sleep game.The best part? Malinda and Sandhya aren't just lecturing - they're tapping into the same problem-solving superpowers you use to navigate tough driving conditions and showing you how to apply them to your personal health goals. Get ready to walk away feeling empowered and inspired to make your wellness a priority, one load at a time. Connect with Sandhya Gokal: Email: admin@sandhyagokal.com.auWebsite: www.sandhyagokal.com.auFaebook Group: https://www.facebook.com/profile.php?id=100002953463533&mibextid=ZbWKwLEnjoying Life OTR, a community that champions: Adventure, Innovation and Well-being. Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!If you have questions or would like information about being on our podcast, contact Cindy: EnjoyingLifeOTR@gmail.com. You are invited to share your journey with other drivers who are Enjoying Life OTR.Join "Heather Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew Join "Enjoying Life OTR" Facebook Group: https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew#HealthierTruckers#EnjoyingLifeOTRContact our hosts:Cindy Tunstall: EnjoyingLifeOTR@gmail.comMalinda Fox Wellington: Malinda@NomadTLC.org
Do you find yourself holding back in your career or in your business?In this episode, I chat with Tracy Precott whose purpose is to guide and support you to find your purpose, your heart's desire and your path. Tracy shares how to overcome those invisible barriers that hold you back so you can step into the life you've always dreamt of.Our limbic system, which is our emotional center of the brain, is 20% bigger than men's. We've got 25 percent more head to heart connection, more connections between the brain and our heart and the feeling, so we are built to feel it's actually part of our design - Tracy PrescottWe explore:· Tracy's Personal Journey to Self-Discovery· Understanding the Unique Challenges Women Face· The Transformative Power of Creatrix Explained· How Creatrix Addresses Core Beliefs and Social Conditioning· The Broad Impact of Creatrix on Personal and Professional Life· Empowering Women: Breaking Barriers and Achieving Success· The Importance of Empathy in Relationships Connect with Tracy Prescott:Resource: 5 Finger Fluster Buster CLICK HERE TO DOWNLOAD.tracy@selfconnection.com.auwww.selfconnection.com.auWebsite: www.selfconnection.com.auFacebook: https://www.facebook.com/selfconnection.com.au?mibextid=ZbWKwLInstagram: https://www.instagram.com/selfconnection101?igsh=aHlpa3JnMGYxYnZlLinkedIn: https://www.linkedin.com/in/tracy-prescott-64207323a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appKylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolDigital Marketing School: https://courses.thatpropertymum.com.au/digitalschoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callThe Tarsi Way - https://thetarsiway.com) PMVA - https://www.pmva.com.au/RentPay - https://www.rentpay.com.au/Kolmeo:
In this episode I share 5 ways of getting through a sucky time in life. Please reach out to professional support if you have been down for a long time. There are so many people that can help you. It's okay to go through hard times - but not to stay in them. But these are 5 Ways that I have used in this past 6 months going through a break up to make life suck a little less. @flow.school info@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
Hello and welcome to Season 4. Whoa it's been an intense couple of months. I wanted to share something that has been going on in my world because my life definitely looks different to what it used to. This was not an easy episode to record, but necessary to move into a new stage of my life. Let me know if you have any questions and I might make a part 2. On insta @flow.schoolEmail info@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
Trigger warning: Addiction, Childhood Abuse, Trauma, Suicide Welcome to Episode 107 – Stories of Hope with Kerrie Atherton Losing hope can have us feeling like we've got nothing left to give the world. We can feel as though we're broken, unwanted, unlovable and unworthy of being alive. Our lives can spiral out of control; impacting our mental health, relationships, careers and more. But amidst the chaos, it's important to know that we can regain our hope. Life has a way of presenting lightbulb moments that can guide is in new directions. And this week's episode offers that through Stories of Hope. Kerrie Atherton is the Founder of Stories of Hope Australia/Worldwide, and Empower Life Solutions. She is also an author and Trauma and Addictions Recovery Counsellor – providing much needed support for those struggling and without hope. Kerrie bravely shares her story of childhood trauma, mental health, suicide and addiction with the hope that it inspires you to face your fears and reach out for support if you need it. In this episode, Kerrie shares: Her experiences of childhood trauma The emotional, spiritual and physical impacts of trauma Her relationship with alcohol Attending Alcoholics Anonymous at 16 years of age Her experience of suicide at 18 years of age How Alcoholics Anonymous saved her The impact of trauma on her relationships How she broke the pattern of abuse and started healing How 'Stories of Hope' came about Why she started her clinic and the therapy she now does Key Quotes: "For a recovering alcoholic or addict life is like an unsolved jigsaw puzzle. One that you cannot put the pieces back together again. But you can make a new puzzle.” "For many people that feel like they're so hopeless that they want to end their life, they don't actually want to die, they just don't know how to live anymore.” “My dad taught me to fear everything, so I was born into fear." Connect with Kerrie: Website: www.storiesofhope.com.auWebsite: www.empowerlifesolutions.com.au Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Stay Mindful, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message
Hey, I'm back after a break of showing up online with my business. But I'm back and this first episode is just explaining why I needed a break and why I kept extending it. But it's okay to take a break and a rest so that you can re-align yourself and come back into yourself. It's good to be backinsta: flow.schoolWebsite: www.flowschool.com.auEmail. info@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
Recording this episode was hard. Even though it was a year and a half ago, I still feel what happened. Friendship breakups - I don't think enough people talk about it. They are harder than a romantic breakup. Anyway I share my truth about one I went through in hopes that it can help you reflect on your relationships you have now, or give you some reassurance if you have been through one before. www.flowschool.com.au@flow.schoolinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.
This episode is proudly sponsored by Indigenous Business Australia who serves, partners and invests with Aboriginal and Torres Strait Islander people who want to own their own future.Priscilla Mason is a proud Worimi woman from Port Stephens, NSW and is the director of Indigeco, a Supply Nation certified business that offers a range of specialised services to the construction industry. Indigeco are passionate about promoting employment opportunities for Indigenous individuals and communities within the sectors they operate. For more info please see links below.Recommendations throughout this episode:https://indigeco.com.au/about-us/https://supplynation.org.auWebsite: www.blackmagicwoman.com.auFollow us on Instagram - @blackmagicwomanpodcastThe Black Magic Woman Podcast is hosted by Mundanara Bayles and is an uplifting conversational style program featuring mainly Aboriginal guests and explores issues of importance to Aboriginal people and communities. Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do.If you enjoyed this episode, please ‘Subscribe' on Apple Podcasts or ‘Follow' on your Spotify app and tell your friends and family about us! If you'd like to contact us, please email, info@blackmagicwoman.com.auSupport this show http://supporter.acast.com/black-magic-woman. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Are you lacking vitality or direction in life? Are you really thriving in this next chapter of life?Midlife brings new challenges including coping with menopause symptoms, the empty nest or career changes.In this episode my guest is Deb Johnstone, Transformational Life, Career and Business Coach. During our chat we discussed Deb's 7-part process to increase vitality, find new direction to Thrive in your Next chapter of life.Connect with DebEmail: success@debjohnstone.com.auWebsite: www.debjohnstone.com.au Facebook for words of inspiration, updates and special offershttps://www.facebook.com/DebJohnstoneTransformationalPathwaysAust/
Michael Bartura has well over 30 years of experience in a variety of fields including education, international aid, manufacturing, training & development, business development and innovation. Over the years, he in as many as a dozen countries in Asia, Australia, North America, and Europe.Michael has worked as a director, manager, business developer and consultant with organisations such as The Halo Trust and the IMC Group. He has spent 12 years as a therapist and 17 years as a facilitator, trainer and a coach. He has a master's degree in management and taught classes on Leadership, Self-Awareness and Emotional Intelligence for the School of Life and now the Small Giants Academy. In Australia, he founded Happy Habits Coaching using principles of Servant leadership and Positive Neuroplasticity - a mindfulness-based approach to increase our self-awareness of the brain's tendency for negative biases and better deal with anxiety and fear. Together with his daughter, he established the Gatherer's Leadership project to work with the next generation on models of leadership, entrepreneurship and advocacy for social goodwill. He is committed to helping his clients better understand how their minds are limiting their growth and happiness, and how mental patterns that served us well in the Savannah are not well suited to modern times and get in the way of a life worth living. He listens deeply and asks questions with a mix of curiosity, empathy, and honesty.Michael lives in the forest just outside Melbourne and is constantly amazed by how easily his children see through his pretensions. He is addicted to quotes from people much smarter and linguistically more adept than himself, and finds shopping for anything other than office equipment boring and tedious.Socials:Website: www.lifecoachingmelbourne.com.auWebsite: www.happyhabits.com.auLinkedIn: Michael Bartura FB: Michael Bartura Insta: Michael Bartura @positiveneuroplasticity Mentions:Small Giants Academy Lisa Miller (book) ‘The Awakened Brain' Martin Seligman Dr Rick Hanson Enjoy the visual here on Youtube
Today we're talking membership sites and how through them, you can build a rich community of dedicated, like-minded people around your business.I am joined by two-time business founder Chris Edwards. Chris identified a gap in the market for expats living in Hong Kong and Singapore and as a result, created the digital platform and community known as Launchpad. With a background in marketing and publishing, Chris shares her experience and all of the valuable lessons learnt along the way while building a successful membership model in her business. Stepping into the business world 15 years ago as a female entrepreneur, Chris found a distinct lack of supportive resources or networks to tap into. Driven by the challenges she faced and her need to give back, Chris endeavoured to create a community of conscious entrepreneurs who strive for better businesses.Whether or not you're interested in introducing a membership site to your business model, I know you'll find so much value in the wisdom Chris has to offer. She shares her advice on where to start when building a business, such as doing deep research, upskilling through online resources and ensuring you find solid support. I absolutely loved hearing the joy that Chris has for her community members as well as her business. My hope is that you glean as much valuable insight from this conversation as I did, and that Chris's story inspires your own pursuit of growing your business community. Connect With Chris:LinkedIn Good Business PodcastInstagram: @chris_edwards_auWebsite: www./thelaunchpad.group Connect With Me:Free Download: Ideal Client Avatar WorkbookWork with me: Business Strategy Workshop | 1:1 Business Accelerator ProgramJoin the waitlist: The Run Your Business Like a Boss AcademyInstagramLinkedIn
In this episode brought to you by MFS Investment Management, we discuss decarbonisation, and how a net-zero strategy can be used to communicate not only investment strategies, but also a narrative belief to key groups including clients, super fund members, investee companies, governments and regulators.We speak with MFS President Carol Geremia and UniSuper governance and sustainability manager Sybil Dixon about why and how net zero targets are used to guide investment decisions and the way investors talk about climate risks and opportunities. For more information on MFS Investment management, visit http://www.mfs.com and to subscribe to FS Sustainability, visit www.fssustainability.com.au.Subscribe: Click here to choose your favourite podcasting appContact Us: podcast@financialstandard.com.auWebsite: https://www.financialstandard.com.auThe weekly Financial Standard podcast covers the latest developments in finance, investment trends, and economics that are shaping the future of Australia's wealth management landscape by talking to leading professional voices in Australia and from around the world.Brought to you by Financial Standard. Take the lead.
In this episode brought to you by MFS Investment Management we discuss what integration of environmental, social and governance-related means for fixed income portfolios. We will also explore the strengths and challenges of finding transparent, comparable and meaningful ESG data relevant to fixed income securities and the role of sustainable bonds.We speak with MFS fixed income research Analyst Mahesh Jayakumar and ISS head of ESG for Australia and New Zealand Julia Leske.For more information on MFS Investment Management, visit https:www.mfs.com/ . To subscribe to FS Sustainability, visit www.fsssustainability.com.auSponsored content: We discuss what integration of ESG data and ratings means for fixed income portfolios and the role of sustainable bonds.#financialstandard #rachelalembakisSubscribe: Click here to choose your favourite podcasting appContact Us: podcast@financialstandard.com.auWebsite: https://www.financialstandard.com.auThe weekly Financial Standard podcast covers the latest developments in finance, investment trends, and economics that are shaping the future of Australia's wealth management landscape by talking to leading professional voices in Australia and from around the world.Brought to you by Financial Standard. Take the lead.
In this episode, I am speaking with the absolutely brilliant Kirsty Taylor. Kirsty is a Holistic Nutritionist who is bridging science with spirituality with a passion in gut & hormonal health. Kirsty is on a mission to empower people to understand what their bodies is trying to tell them, so they can heal their root causes – because clearly our bodies are always communicating with us. Kirsty shares with us her own health journey; we dive deep into gut health, how it is linked to your skin & hormonal health & what it takes to heal on a physical, emotional, mental & energetic level. This episode is full of beautiful healing wisdom & is for you, if you would like to get to the root cause of your gut & hormononal imbalances and conditions that show up in your life. LINKS:Email: kirsty@thenourishingway.com.auWebsite: thenourishingway.com.au For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/
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