Life Well Nourished

This episode is definitely in my top 5 favorite conversations I've had with guests on the show. I'm joined by my friend Sam Sutherland this week for a lively discussion about his summer spent salmon fishing off the coast of Alaska. I basically just turned on the mics and asked Sam a ton of questions about his experience, and what I learned was fascinating! We talked about everything from life on the boat to crew dynamics to what it's like weathering a strong storm in the middle of the sea.Sam brings a unique approach to life and work that's equal parts inspiring and fun to hear about. I loved this conversation and I think you will too.

Surprise! We're dropping not one but two podcast episodes this week!In this episode of our well-nourished work life series, I'm joined by David Porto, a friend of mine who co-owns a catering company here in southern Wisconsin. David is an amazing leader, is sharp as a tack, and is incredibly generous with his time. But what I appreciate most about him is that he’s not afraid to go deep.In this conversation we talk about the ins and outs of his work life but we also dive deeper into a discussion around career fulfillment, servant leadership, the value of delegating, and how introverts can healthfully go about working in people-centered jobs.

Season 3 of the podcast is here! This season we'll be exploring how to cultivate a well-nourished work life as we hear from guests from a wide variety of career backgrounds. These conversations have been so fun to record and I can't wait to share them with you.This week on the show I'm joined by Dr. Matt Cowling, a physician and nutrition coach, for a discussion about all things nutrition and fitness. I get Matt's opinion on some hot topics in the health and wellness world (and he surprised me with some of his answers!) and we talk about the rise of CrossFit culture in recent years.Matt is clearly someone who loves his job. I enjoyed hearing his perspective on work and wellness and I think you will too. Happy listening!

It’s the season finale of the podcast! As we round out this season, I’m joined by none other than my incredible sister for a chat all about personal discovery.When it comes to personality typing, there is a CRAZY amount of info out there about everything from Myers Briggs to Enneagram to StrengthsFinder to Love Languages and beyond. It’s all a little bonkers, isn’t it?In this episode, Brianna and I don’t dive into specific personality frameworks but instead we talk about the bigger point behind all that stuff: the deep value of learning who we are. We talk through a few of the ways culture today hinders us from learning and accepting our unique make up and we discuss strategies for beginning to learn ourselves even if we don’t really know where to begin.There’s no one I’d rather talk about this topic with than my sister, so this was a special conversation. (Full show notes available at dailybitesblog.com) 

This week we're diving into one of my favorite topics with one of my favorite people! I'm chatting with my sister Brianna all about introversion. We're both introverts and have learned a lot over the years about how to survive (and thrive!) as introverts in a seemingly extroverted world.In this conversation Brianna helps define introversion for us and shares about her experience as an introvert living in a house full of people. We also talk about weak spots introverts should watch out for, the joys and challenges of interacting with extroverts, and how to view introversion as an asset rather than a weakness or liability.I love my sister so much and I loved this conversation! (Full show notes available at dailybitesblog.com) 

If you're an extrovert, know an extrovert, love an extrovert, or simply want to learn about extroversion, get ready because this is your episode! This week on the show I'm chatting with my delightful friend Nicola Porto, who lives out a beautiful expression of what it means to be an extrovert. We talk through a definition of extroversion and from there explore ways in which extroverts can thrive in their lives by appreciating their strengths, gaining awareness of their weaknesses, and healthfully building relationships with others while maintaining respectful boundaries.As an introvert, I'm so grateful for the extroverts who brighten my life! Nicola is one of those people. I learned so much from this conversation and came away with a better understanding of how extroverts see the world. (Full show notes available at dailybitesblog.com)

This week on the show we're diving into spirituality with Scott Cunningham, an Anglican priest, husband, and father who brings so much insight to this conversation. We're talking about spiritual home. What is it? Why do we need it? And why are so many of us walking around feeling spiritually homeless?Although my Christian faith has been central to my life since early childhood, I've dealt with many seasons of spiritual homelessness and homesickness over the years. This conversation with Scott offered me some great perspective on where that may stem from and how those of us who are dealing with it can press through the tougher seasons in truth and hope.If you've ever felt spiritually untethered or like you're moving through life longing for home but not often finding it, this episode is for you. (Full show notes available at dailybitesblog.com)

This week on the show I'm joined by Jon Anderson, founder and director of Collaboration Project, for a conversation about how we can show up in our communities as wholehearted, engaging collaborators who seek to nourish the lives of those around us.Collaboration Project is a Dane County-based organization that exists to foster collaboration between churches for the good and flourishing of our city. Jon shares all about it in this episode and along the way offers some great observations about story-telling, service, and how we can love our neighbors well.Learn more about Collaboration Project, including their upcoming events, at collaborationproject.us

It took a little arm twisting, but I convinced a very special guest to join me on the podcast this week: my mom!Together we share a conversation about the gift of home and how the environment around us influences the environment within us. We talk about design and decor, yes, but my mom—being the soulful, wise woman she is—also shares how creativity and artistic pursuits have shaped her spiritual path and helped her find healing from a traumatic past.We laughed a lot, but this conversation also brought tears to my eyes more than once. It's one I'll remember for a long time. (Full show notes available at dailybitesblog.com) 

Creator's Week continues! Creativity is the topic on the table this week and the exploration continues with today's guest.Hallie is joined in this episode by Emily Balsley, a talented illustrator with a heart of gold. In this lively conversation they chat about Emily's journey to becoming a professional artist, how she found her style, and the deep joy that comes from creating from a place of cheerfulness and kindness.If, like Emily and Hallie, you're a creator at heart and just love making things, this episode has your name all over it. (Full show notes available at dailybitesblog.com)

It's Creator's Week on the podcast! Three episodes will be rolling out over the next week with three different guests who will each be sharing their unique, insightful takes on the creative life.Today's guest is Brian Kehoe, a Madison-based studio artist who has painted some incredible murals throughout the city. Hallie and Brian chat about his story as an artist, what it means to be a creative placemaker, and the role public art plays in nourishing a community.Creativity and art lovers, this week is for you! (Full show notes available at dailybitesblog.com) 

This week Hallie is joined by Andrew Rawlins for a lively discussion about the role language and communication play in creating a well-rounded, well-nourished life. A Spanish teacher, Andrew brings a unique perspective to the conversation that is insightful, kind, and articulate. If you love words and languages or are looking for that push to engage in communication with greater intention, this is your episode!For complete show notes with links to the resources Andrew mentions, head to dailybitesblog.com.

In this episode Hallie is joined by Dr. Laura Konopacki, one of the kindest, wisest, and most gentle-spirited chiropractors she's ever met! Together they discuss how the body stores stress, what can be done about it, and the incredible gift of learning to move toward ease rather than tension.If you've ever felt overwhelmed by the concept of "getting well" or focusing on health in some capacity, you do not want to miss this conversation. Laura's perspective is kind, easygoing, and deeply heartfelt.Laura's website: https://www.bodywavechiro.com/ (Full show notes available at www.dailybitesblog.com)

Season 2 of the podcast officially kicks off this week! Hallie is joined by Kellen Milad, a natural movement coach with a radically different (and very refreshing!) approach to fitness. Hallie and Kellen discuss the concept of natural movement, movement vs. exercise, the importance of play (especially as adults), and a lot more.Kellen's approach to movement is deeply wholehearted, mindful, fun, and funky. If you've ever struggled with your relationship to exercise, found yourself needing to change up the type of movement you do due to injury or over-training, or simply lacked fitness inspiration, this episode is a must listen.Full show notes available at dailybitesblog.com.

The podcast is BACK! All new episodes begin dropping next week. Listen in to the trailer for a sneak peek at what to expect this fall.

Hallie talks with popular blogger and author Amie Valpone about her incredible healing journey and how she had to become an advocate for her own health in order to get well.

Hallie has one of her funnest conversations yet with popular book blogger and Instagrammer Madeleine Riley of Top Shelf Text. They talk all things books and reading, swapping their favorite (and least favorite!) titles.

Hallie talks with longtime friend and cookbook author Ricki Heller about her health journey, working as a recipe developer, and how to live an abundant life despite food limitations.

Jess Ronne, author and mom of 8, shares her story of life and love after loss and being a mother of a child with special needs.

Hallie talks with professional crafter and Stampin' Up! demonstrator Jessica Taylor about her entrepreneurial journey, the life of a crafter, and being a homeschooling mom.

Hallie talks with popular food blogger and author Alyssa Rimmer, founder of Simply Quinoa, about embracing a simple approach when it comes to wellness, cooking, and more.

Hallie talks with watercolor artist Catherine Cotton (of Marry Me In Spring) about the creative life and the power of storytelling in the artistic process.

Hallie chats with Riley Fuller, president of Humanity and Hope United, about living a life that seeks to serve others and fight for the vulnerable.

Eric Maher shares his powerful story of navigating very difficult life circumstances while remaining close to God.

Hallie talks with author Anna LeBaron about her incredible story of escaping from a violent polygamist cult at the age of 13.

Hallie chats with author Jeanette Hanscome about living a creative life while experiencing very limited vision since birth.

Hallie chats with slow cooking expert and best-selling author Stephanie O'Dea about simple but effective strategies for living a more manageable life.

In the very first episode of the podcast, Hallie chats with her brother-in-law Mike Tittel about his journey as an entrepreneur.