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Latest episodes from Meditations x Evlo

Overcoming burnout

Play Episode Listen Later Jul 5, 2023 11:53


overcoming burnout
Moving through frustration

Play Episode Listen Later Jun 28, 2023 14:47


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moving frustration
Looking inward

Play Episode Listen Later Jun 21, 2023 11:33


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looking inward
Sleep support

Play Episode Listen Later Jun 14, 2023 10:50


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sleep
Sitting with excitement

Play Episode Listen Later Jun 10, 2023 11:02


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sitting excitement
Healing potential

Play Episode Listen Later May 31, 2023 11:57


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healing
Expanding through breath

Play Episode Listen Later May 24, 2023 11:00


breath expanding
Joy

Play Episode Listen Later May 17, 2023 12:40


Special episode by Evlo Instructor, @byjessicamoy www.evlofitness.com

Looking within

Play Episode Listen Later May 10, 2023 11:23


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looking within
Parasympathetic activation through breathwork

Play Episode Listen Later May 3, 2023 10:27


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breathwork activation parasympathetic
Ultimate presence

Play Episode Listen Later Apr 26, 2023 11:06


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presence
Nighttime visualization

Play Episode Listen Later Apr 19, 2023 10:46


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visualizations nighttime
Prepare to reset

Play Episode Listen Later Apr 12, 2023 12:14


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reset
Healing support

Play Episode Listen Later Apr 5, 2023 11:11


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healing support
Motivation

Play Episode Listen Later Mar 29, 2023 10:35


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motivation
Gratitude body scan

Play Episode Listen Later Mar 22, 2023 11:28


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gratitude bodyscan
Sit with the flow

Play Episode Listen Later Mar 15, 2023 11:27


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Extended nighttime meditation

Play Episode Listen Later Mar 8, 2023 18:21


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meditation nighttime
Stress release

Play Episode Listen Later Mar 1, 2023 11:48


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stress release
Transforming your headspace

Play Episode Listen Later Feb 22, 2023 11:07


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transforming headspace
A moving meditation

Play Episode Listen Later Feb 15, 2023 10:59


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moving meditation
Quieting the chatter

Play Episode Listen Later Feb 8, 2023 10:20


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chatter quieting
Breathing through tension

Play Episode Listen Later Feb 1, 2023 10:59


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breathing tension
Minimizing discomfort

Play Episode Listen Later Jan 25, 2023 11:30


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discomfort minimizing
Settle into sleep

Play Episode Listen Later Jan 18, 2023 10:42


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sleep settle
Trusting the flow

Play Episode Listen Later Jan 11, 2023 11:05


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trusting
Becoming unbothered

Play Episode Listen Later Jan 4, 2023 10:08


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unbothered
Drifting

Play Episode Listen Later Dec 28, 2022 10:48


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drifting
Warming visualization

Play Episode Listen Later Dec 21, 2022 10:38


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visualizations warming
Quieting the body and mind

Play Episode Listen Later Dec 14, 2022 11:13


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body and mind quieting
Evaluating resistance

Play Episode Listen Later Dec 7, 2022 11:05


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resistance evaluating
Focus

Play Episode Listen Later Nov 30, 2022 11:06


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Gratitude

Play Episode Listen Later Nov 23, 2022 11:00


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gratitude
Sense of knowing

Play Episode Listen Later Nov 16, 2022 10:08


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sense
Breathwork

Play Episode Listen Later Nov 9, 2022 11:06


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breathwork
Illuminating body scan

Play Episode Listen Later Nov 2, 2022 12:24


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bodyscan illuminating
Connection

Play Episode Listen Later Oct 26, 2022 10:45


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Visualization (3)

Play Episode Listen Later Oct 19, 2022 10:27


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visualizations
Pressing pause

Play Episode Listen Later Oct 12, 2022 10:20


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pressing pause
Fall visualization

Play Episode Listen Later Oct 5, 2022 10:20


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visualizations
Authenticity

Play Episode Listen Later Sep 28, 2022 9:26


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authenticity
Beach waves

Play Episode Listen Later Sep 21, 2022 10:28


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beach waves
Seated body scan

Play Episode Listen Later Sep 14, 2022 10:26


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seated bodyscan
Bird's-eye view

Play Episode Listen Later Sep 7, 2022 11:03


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eye view
Canopy of love

Play Episode Listen Later Aug 31, 2022 10:56


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canopy
Drift to sleep

Play Episode Listen Later Aug 24, 2022 10:51


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sleep drift
Taking a step back

Play Episode Listen Later Aug 17, 2022 12:22


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step back
Peace with presence

Play Episode Listen Later Aug 10, 2022 9:36


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peace presence
Sitting with imperfection

Play Episode Listen Later Aug 3, 2022 10:09


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sitting imperfection
Discover what you truly want

Play Episode Listen Later Jul 27, 2022 9:20


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discover truly want
Relaxing body scan

Play Episode Listen Later Jul 20, 2022 11:54


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relaxing bodyscan

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