Podcasts about inner guidance

Today I have a session for you. I'm the client and Soulful Stephanie is the hypnotist (https://www.soulfulstephanie.com). The intention for the session was to examine what cringe is to me and how to move through it.I wanted to be able to understand more abiut it, when to lean in, how to bounce back, and any other wisdom my HS may have for me on the topic.Be a little spider in the corner of the room and listen to this session. Video is available on YouTube. I end up back on the red planet, gaining more understanding around the idea of embodying a higher consciousness.If you want to experience and understand the lifetime where you embodied the most of you eternal soul's wisdom, schedule a session with me. Do that by signing up on this email list. I'll send you the details on how to schedule. https://www.jinaseer.com/subscribe. //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/MgxsfmYb42cVideo of the session begins just before the 2 min mark. Before that, over the intro is a video of a red sunrise from my backyard on a July morning. It's on fast forward so you get to see it unfold at a quicker pace. Enjoy the colors as that red sun shapes as they bloom and then fold back into one another. //  MY HYPNOTIST  //  Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736 // EPISODES // - Red Planet Lives:  Ep 108 "Experiencing Past Lives: Healing from the future"  Ep 29 "Life on another planet"  Ep 146 "Fear of Heights / listen to this Past Life regression"  Ep 194 "Consciousness + The Higher Self"  Ep 196 "Collective Consciousness + The individual"  Ep 198 "Astral Travel To A Red Planet"  Ep 200 "Beliefs That Keep You Stuck"  Ep 202 "Experiencing Higher States Of Consciousness" //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis. Some of the questions we're exploring on this hypnotic adventure:What can you know about embodiment based on where you are on your journey right now?When it comes to embodying the wisdom or lessons you've learned, what blocks you?Anything else to know about getting around these blocks?There's time in this hypnotic journey to ask follow up questions of your Higher Self or bring your own questions you have about this topic. Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. // WATCH  THE  VIDEO //https://www.youtube.com/channel/UCqNnPjEiVz7VxQNPgx95rVQThe video for this hypnotic journey I recorded in my kitchen again. Candles and plants in the morning sunlight for this recording. The last episode video was of me in a hypnosis session. // SCHEDULE  YOUR  SESSION //- Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //- Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Today I have a session for you. I'm the client and Soulful Stephanie is the hypnotist (https://www.soulfulstephanie.com).The intention for the session was to gain understanding about what it is to embody a higher consciousness. Perspective, consciousness, evolving... all things I've been thinking alot about especially in the past year. Be an ant in the corner listening in on this session where I end up back on the red planet, gaining more understanding around the idea of embodying a higher consciousness. The council says Hi!We're covering questions/topics like:How do we know when we're embodying a higher consciousness? What blocks us?What can we know about getting through those blocks?Is embodiment and integration the same thing? And more + a glimpse into a morning on the red planet.If you want to do that, experience and understand the lifetime where you embodied the most of you eternal soul's wisdom, schedule a session with me. Do that by signing up on this email list. I'll send you the details on how to schedule. https://www.jinaseer.com/subscribe. // MENTIONED //Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736Red Planet Lives:Ep 108 "Experiencing Past Lives: Healing from the future"Ep 29 "Life on another planet"Ep 146 "Fear of Heights / listen to this Past Life regression"Ep 194 "Consciousness + The Higher Self"Ep 196 "Collective Consciousness + The individual"Ep 198 "Astral Travel To A Red Planet"Ep 200 "Beliefs That Keep You Stuck"// WATCH  THE  VIDEO //The video for this episode/session is available here: https://youtu.be/x3alwc4iy4sVideo of the session begins just before the 2 min mark. Before that, over the intro is a video from my backyard of a thunderstorm that rolled through the valley near my home on a July evening. It's on fast forward so you get to see it unfold at a quicker pace. Enjoy the colors and shapes as they bloom and then fold back into one another.  // SCHEDULE  YOUR  SESSION //- Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //- Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe  

E412 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & NaTasha Richburg | Secrets of a 36-Year Marriage, Resilience, and Inner Guidance

Share your thoughts with us (click here)You don't need another blueprint.You need to remember how to listen to yourself.In this episode, I guide you through what it really means to know what you want beyond old expectations, beyond external “shoulds,” and into your own heart, values, and vision.This isn't about quick clarity.It's about reclaiming your inner compass.We'll explore:Why confusion is a good signHow to access your internal answers through memory, visioning, and feelingA journaling framework to help you find clarity from withinWhy your purpose isn't a job title, it's something you feelHow to gently act on your desires before they're perfectly definedLet this be your invitation to tune back into you.Watch the video version on my YouTube channel: Healing Business Podcast with Frida KaboJoin me for my free live webinar: “Align, Attract, and Anchor Your Business Growth”This is for healers, practitioners, and intuitive business owners who are ready to stop hiding and finally create a holistic online presence that truly supports you and your clients. Learn more and register here: www.fridakabo.com/webinar***FREE BUSINESS FLOW ASSESSMENT If your business isn't creating the freedom, abundance, and impact you want, you're most likely missing one of the key factors revealed in this free assessment. Let's find out what it is!

Send us a textTom Shantz and Tiger Coll explore a current media focus around the concept of  “spiritual warfare.” They reveal where it begins and ends for an individual.  They go over how it all truly starts within each of us and how to move smoothly beyond that state of consciousness.  They note how many people are returning or re-discovering to their “spiritual roots” through religion and the pitfalls of thinking in terms of warfare and spiritual competition.  They go over personal  challenges and share keys and solutions they have found for meaningful difference and a better every day experience in their lives. They emphasize the significance of clear awareness of one's true soul nature, setting boundaries, and the law of attraction.  

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis. Some of the questions we're exploring on this hypnotic adventure:How your thought patterns can influence your ability to create or manifest.Do you do anything that blocks you creatively?How can you get around these patterns or use the energy differently?There's time in this hypnotic journey to ask follow up questions of your Higher Self or bring your own questions you have about creating and manifesting. Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. // WATCH  THE  VIDEO //https://www.youtube.com/channel/UCqNnPjEiVz7VxQNPgx95rVQThe video for this hypnotic journey I recorded in my kitchen. Plants in the breeze, incense burning. For the hypnotic journeys like in this episode, I've been making videos from my home to go with these journeys. The last episode video was of me in a hypnosis session. // SCHEDULE  YOUR  SESSION //- Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //- Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In this session, I'm the client and my hypnotist is Julie (Julie's work here: https://www.soulseekerhypnosis.com)The session recording opens up with Julie and I chatting a few mins before the session and and then we get into the session.We're covering questions/topics like:The connection between beliefs, creating and manifestingHow to create change in our livesHow beliefs hold us backFind out your own answers from your own soul's wisdom in the next episode. // WATCH  THE  VIDEO //The video for this episode/session is available here: https://youtu.be/-mYpIwLLFVk // SCHEDULE  YOUR  SESSION //- Schedule your session + learn more about my work: SeerSessions.com// SUBSCRIBE //- Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Send us a text"The past and future keep us from the now."  Spiritual Perspectives: Discerning News on current events relating to our personal energy and spiritual experience.  In this conversation, the speakers explore how our perceptions get clouded and how to regain full clarity of your mission in every life experience. They discuss how preconceived notions and early environment as well as continuing societal influences can cut you off from your feelings for balanced perceptions and hinder your full awareness in the present.  The conversation emphasizes the need for balance between intellect and feelings and emotions, along with the impact of news on perceptions, as you discern truth for your situations.Current news stories explored from a spiritual perspective include fluoride in drinking water being outlawed in FL and Utah as well as changes in New Zealand Open Plan schools.Season 1 Episode 30 of "...Discerning News "hosted by Teresa Shantz, Author and Podcast Host,  Tom Shantz, "The Spiritual Businessman" along with Tiger Coll, D.D., President, Wayshowers College (SM)."The thoughts and insights shared here are crafted solely to nurture your personal and spiritual evolution, serving as gentle suggestions and guiding lights.  By choosing to continue your journey with us, you embrace complete responsibility for your own growth, state of consciousness, and well being."New Zealand schIt has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Send us a textMaintaining balance between spiritual and material aspects of life. We explore the dynamics of personal and business life, recognizing how easily one can overshadow the other. The conversation emphasizes the need for self-awareness and practical strategies to achieve a harmonious balance, including the role of spiritual guidance and the importance of taking breaks during work. Ultimately, the hosts encourage listeners to strive for a 50/50 balance in their lives to enhance fulfillment and productivity.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self) by using hypnosis. Some of what we're exploring on this hypnotic adventure:Another lifetime where you can see how you embodied this love and wisdom of the eternal soul, Higher Self version of you.How can you connect even more to this energy and wisdom in your everyday life?What's the most beneficial way for you to use this energy right now in your life based on where you're at now and where you want to go?Plus room to ask follow up questions or bring a specific question or 2 to ask your Higher Self near the end of this journey.Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. // WATCH  THE  VIDEO //https://youtu.be/Nmf8-kv6jJEThe video for this hypnotic journey I recorded form my backyard. Clouds moving across the sky and valley as the sun was rising. For the hypnotic journeys like in this episode, I've been making videos from my home to go with these journeys. The last episode video was of me in a hypnosis session. // SCHEDULE  YOUR  SESSION //- Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //- Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Today I have a session for you. I'm the client and Soulful Stephanie is the hypnotist (https://www.soulfulstephanie.com).The intention for the session was to take some questions that were outside of the realm of what I have planned for my journeys in the future. The session recording opens up with Steph and I chatting a few mins before the session and and then we get into the session.We're covering questions/topics like:What the role of the Red Planet is and what the role of a planet isMy fears talking about this stuff publicly. I struggleWhat a simple perspective change is capable ofWhy I'm a great match for oversharing hahahaaaWhat Steph's (my hypnotist) lifetime on another planet has to do with what I have with the Red PlanetClarity about this podcast - just in timeIf you want to do that, experience and understand the lifetime where you embodied the most of you eternal soul's wisdom, schedule a session with me. Do that by signing up on this email list here. I'll send you the details on how to schedule. https://www.jinaseer.com/subscribe. // MENTIONED //Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736Red Planet Lives:PLD ep #108 "Experiencing Past Lives: Healing from the future"PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression" // WATCH  THE  VIDEO //The video for this episode/session is available here: https://youtu.be/vJiKjcouWGMVideo of the session begins just before the 2 min mark. Before that, over the intro is a video from my backyard of a hazy red sunrise yesterday. It's on fast forward so you get to view the entire colorful spectacle of the 30 min sunrise in just under 2 mins. The sun looks like a butterscotch disc. I've been craving one ever since. // SCHEDULE  YOUR  SESSION //- Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //- Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe  

Send us a textTom Shantz, offers a "Spiritual Businessman" tip, as he shares insights and a technique to maintain inner balance when returning to work after a vacation. He discusses the mental chatter that can arise and emphasizes the importance of  regrouping your day to reconnect with one's true feelings. Tom offers practical tips for recognizing achievements, letting go of stress, and finding spiritual grounding in the workplace. Takeaways:You need to be committed to being positive about your experience.Practical spiritual work can be integrated into daily life.It's important to maintain inner balance after a vacation or retreat.Recognizing daily achievements and highlights, no matter how small, is vital.Responding rather than reacting leads to better outcomes.Spiritual cleansing techniques can help reconnect with feelings.Get Free short ReAwaken Series Videos and Free "You, Your Purpose, and Intuition" Booklet from the Wayshowers College  https://zurl.to/2Mq6It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Send us a textSpiritual Perspectives: Discerning News on current events relating to our personal energy and experience.  The hosts discuss the significance of speaking from a personal perspective, emphasizing the importance of sharing experiences in the first person. They explore how this approach fosters personal growth, transformation, and accountability. The conversation highlights individuals to express themselves authentically and the impact of personal experiences on spiritual journeys. The hosts encourage listeners to embrace their unique paths and recognize the power of their voices in the collective narrative.Takeaways Speaking from the eye is essential for authentic communication.Transformation begins with personal accountability and self-awareness.Sharing personal experiences fosters connection and understanding.Absolute vulnerability can lead to empowerment and freedom.Growth occurs at one's own pace, leading to accelerated development.The importance of discerning the energy behind others' words.Personal experiences are the foundation for spiritual journeys.Using 'I' instead of 'we' or 'you' creates a deeper connection.Vulnerability is not weakness; it is a source of strength.Creating a safe space for sharing enhances personal growth.Season 1 Episode 29 of "...Discerning News."hosted by Teresa Shantz, Author and Podcast Host, Tom Shantz, "The Spiritual Businessman" along with Tiger Coll, D.D., President, Wayshowers College (SM). "The thoughts and insights shared here are crafted solely to nurture your personal and spiritual evolution, serving as gentle suggestions and guiding lights. By choosing to continue your journey with us, you embrace complete responsibility for your own growth, state of consciousIt has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Send us a text In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate.Because, your intuition speaks in whispers, while fear shouts through a megaphone.In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear. You'll discover how regulating your nervous system opens the doorway to clarity, and how to develop your inner compass through simple daily practices.In this episode, you'll learn:How to tell the difference between intuitive knowing and fear-based thinkingWhy nervous system regulation is key to clear inner guidanceThe physical sensations of alignment vs. contraction Practices to strengthen your intuitive muscle (starting with small decisions) How to connect with your heart space and spiritual source The importance of filtering external guidance through your own inner truth Takeaway: The more you honor your intuition, the more anchored, clear, and confident you become. In doing so, you not only transform your life—you offer steady, heart-centered wisdom to the world around you.Download Christina's powerful, and free, Spiritual Sleep Solution Bundle here.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis. Some of the questions we're exploring on this hypnotic adventure:What is collective consciousness?How does the collective energy affect you personally?What can you do to protect your energy from a lower concsiousness around you?What can you do to create more experiences in a collective consciouness that is beneficial for the life you came here to create.What role can you play in elevating the collective consciousness.Expanding awareness, elevating the frequency at which the energy you are is vibrating, and we merge with this divine part of you to gain insights and understandings that can help you to shift your consciousness. Understanding the nature of your consciousness is a necessary step in shifting it. We're just getting started on this journey I know it. Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. // WATCH  THE  VIDEO //https://www.youtube.com/channel/UCqNnPjEiVz7VxQNPgx95rVQThis video for this hypnotic journey was of a storm that rolled through the valley taken from my backyard. For the hypnotic journeys like in this episode, I've been having fun making videos to go with these journeys. I've been sharing videos on YouTube as well. The last episode video was of me in a hypnosis session. // SCHEDULE  YOUR  SESSION //Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

My intention for this session of mine was to experience a lifetime that would help me understand the individual within the collective. Back to the Red Planet I went! // THE VID // https://youtu.be/tgz347byuqQ Watch the video of this session! Session begins about 5.5 mins into the episode. Intro is my voice over a video of my backyard one slow morning after a hike. Time capsule for the future maybe :)  // MENTIONED // Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736 Red Planet Lives: PLD ep #108 "Experiencing Past Lives: Healing from the future" PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression"~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Schedule your session + learn more about my work: SeerSessions.com Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In this episode of The Cookbook, host Iris Goldfeder welcomes Nancy Monson, a human design life and leadership coach. They explore themes of personal growth, the significance of human design, Vedic studies, and the power of meditation. The conversation delves into navigating life transitions, understanding dreams as soul messages, and reflections on loss and healing. Nancy shares her journey and insights on how to trust one's inner guidance and the importance of leading with the soul. In this conversation, the speakers delve into the profound themes of loss, transformation, and personal growth. They share personal experiences of navigating trauma and the importance of letting go to embrace new opportunities. The discussion highlights the journey of entrepreneurship as a path of self-discovery and growth, emphasizing the significance of human design and gene keys in understanding one's soul journey. The speakers encourage listeners to trust their inner guidance and embrace their unique gifts. Chapters 00:01 Welcome to The Cookbook 01:54 Introducing Nancy Monson 04:54 Exploring Human Design and Personal Growth 09:04 Vedic Studies and Spiritual Guidance 12:53 The Power of Meditation and Personal Rituals 17:01 Navigating Life Transitions and Challenges 20:47 Understanding Dreams and Soul Messages 25:07 Reflections on Loss and Healing 32:53 Facing Loss and Transformation 39:02 Navigating Trauma and Change 46:49 The Journey of Letting Go 52:56 Entrepreneurship as a Path of Growth 01:01:56 The Power of Human Design and Gene Keys

Send us a textSpiritual Perspectives: Discerning News on current events relating to our personal energy and experience. The conversation revolves around the theme of "empower," exploring from where true empowerment flows. Especially, in today's environment. Season 1 Episode 28 of "...Discerning News."hosted by Teresa Shantz, Author and Podcast Host, Tom Shantz, "The Spiritual Businessman" along with Tiger Coll, D.D., President, Wayshowers College (SM). "The thoughts and insights shared here are crafted solely to nurture your personal and spiritual evolution, serving as gentle suggestions and guiding lights. By choosing to continue your journey with us, you embrace complete responsibility for your own growth, state of consciousness, and well being."It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis.Expanding awareness, elevating the frequency at which the energy you are is vibrating, and we merge with this divine part of you to gain insights and understandings that can help you to shift your consciousness. Understanding the nature of your consciousness is a necessary step in shifting it. We're just getting started on this journey I know it. Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. Some of the questions we're exploring on this hypnotic adventure:How is consciousness tied to the body?How is your individual consciousness tied to the collective consciousness?What can we know about embodying a higher or more expanded consciousness?How would the world be different if we all moved to more expanded state of consciousnes?What can you higher self tell you about younaccessing a higher more expanded state of consciousness? // WATCH  THE  VIDEO //I've been sharing videos on YouTube as well. The last episode video was of me in session. And during the short intro, some incense burning in my kitchen. Watch that here - https://youtu.be/6flySB1lgQUFor the hypnotic journeys like in this episode, I've been having fun making videos to go with these journeys. Simply thinking about making my own videos (instead of using a stock video), has helped me see my home in a new light and angles. Literally! I see new angles to record as the sun and her light come over the mountains in the morning, recording my dogs sleeping on the patio as the palms sway in the breeze, recording a storm as it rolls through the valley east of my home. It's nice to have a reason to capture it all.The back drop for this hypnotic journey is a delightful little corner of plants on my patio as the sunrises. I sped this video up a bit. Inspired by my lady Roxanne as she was lounging on the patio underneath the swaying palms, I set up my camera and sat on my patio too doing some work for this episode. You'll see her little sister walking through as she hunts lizards and guards the premises. Watch that while listening to this journey here - https://youtu.be/0DudCFg3jFM // EXPLORE  THESE  EPISODES //All Past Lives & the Divine episodes are Ep 1 - 189. Red Planet Lives:PLD ep 108 "Experiencing Past Lives: Healing from the future"PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression" The Bounty Hunter LifetimePLD ep 4 // SCHEDULE  YOUR  SESSION //Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Watch the session video - https://youtu.be/OIsicdYAEoM Intro is some incense burning in the morning light inside my kitchen.The session begins at 3 mins,  // MENTIONED // Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736 Red Planet Lives:PLD ep 108 "Experiencing Past Lives: Healing from the future"PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression"The Bounty Hunter LifetimePLD ep 4 ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  Schedule your session + learn more about my work: SeerSessions.comGet on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Send us a text"I wanted to escape."  The hosts explore emotional stimuli in relationships, finding ways to navigate to personal solutions through self awareness, the acceptance of  true spiritual perspective for inner healing. They offer personal experiences as examples and how they grew through those experiences. They also discuss how unresolved issues can re surface in new relationships and emphasize the need for self-awareness of thought patterns, self respect, clear boundaries, and forgiveness.  The only way to escape is to elevate one's perspective, to move up!It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Send us a textSpiritual Perspectives: Discerning News on current events relating to our personal energy and experience.   "Some people are afraid of freedom.  Are you?" Coming up to independence day in the USA, the hosts explore freedom from the spiritual perspective.  They go into its innate soul liberating nature, and the role of freedom of choice of involvement for the higher evolution of the soul.  They delve into how outer influences and events can impact one's sense of freedom along with the necessity of maintaining personal vigilance to preserve the feeling of inner freedom. The discussion also touches on the idea of a spiritual declaration of independence, encouraging listeners to claim their innate freedom for their lives. TakeawaysFreedom is an innate feeling that everyone can experience.A true measure of personal well-being is how free one feels.Giving without hooks leads to inner joy and freedom.People often fear their own freedom and power.Maintaining freedom requires vigilance and awareness of societal and self imposed "rules."Spiritual independence is about claiming one's right to happiness.Acceptance of oneself and others is crucial for personal freedom.External events can influence our feelings of freedom.Understanding one's true feelings is essential for spiritual growth.We all have a spiritual support team guiding us.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

In this episode, I share with you why I think it's so important that we find our own personal truth and trust in our inner guidance.If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.meVideo Courses and Audio Trainings: https://training.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Send us a textThe hosts discuss working "soul to soul," emphasizing the need to leave personal "likes and dislikes" at the door for fulfilling service. They explore how "preferences" are okay in social but can get in the way, particularly in spiritual and professional contexts. The impact of ideology and dogma on spiritual theory is examined, highlighting the right to tune into your own inner wisdom base on your true feelings.  The conversation also touches on the being aware of emotional reactions versus your responding from your true feelings for connecting with diverse individuals on a soul to soul level. The episode concludes with reflections on the fulfillment and personal growth found through service fostering an inner enthusiasm for your life.Book set from The Wayshowers College  Use code TNT2025 for discount.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Send us a textIn this episode, the hosts explore mystical aspects of confusion that creates what feels like a maze, particularly in light of the overwhelmingly negative news cycle.  "Life is a game...Confusion breeds confusion...Nothing has power without me...I can do what I want with that."They discuss how our state of consciousness  sets up our experiences and perceptions.   They share examples of maintaining personal clarity and direction through inner guidance. The conversation delves into the impact of external energy influences on our state of consciousness attracted by concepts that no longer fit for us. They go one to share insights on how to embrace sensitivity, discern energies, and gain inner guidance to take action to overcome challenges.  They ultimately encourage listeners to cultivate a positive outlook and proactive mindset to magnetise a positive present as well as a desired future.Takeaways Whatever you're feeling here now, that's the state of consciousness you're going to take with you if you were to pass on.If I'm trying to curtail life through one concept, I'm going to be stuck trying to control everything.If I don't read the newspaper, I'm uninformed; if I do, I'm misinformed.My state of consciousness is where I'm going to be when I pass on.When I get caught in confusion, I attract confusion.All I need is to know my direction to cut through confusion.I can't wait to feel secure before I move forward.  I move forward to feel secure.Emotions are a good thing, but let's get passed them and get back to solutions.I have to remember that I'm sensitive to things that are intangible.I get out of life what I put into it.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Solstice greetings! The chart of yesterday's Solstice - the “birth chart” of the new season and blueprint for the next three months - is not messing around! The Cancer Sun conjoins with expansive Jupiter, and activates the tense square to Saturn and Neptune in Aries. The Solstice chart also features TWO yods or “fingers of fate” - dynamic, pressurizing configurations - involving Mars and Pluto. I went into all the Virgoan details about the Solstice in last week's livestream for founding subscribers, but the gist is: the energies are speeding up, and we're under relentless pressure to evolve. Yes, world events are reflecting the most distorted expression of planetary energies (Neptune in Aries - the fog and deception of war). But at an individual level, we have the power to co-create with the cosmic forces for the highest good. And these forces are about to get even MORE dynamic…On July 7, Uranus, planet of revolution and liberation, will move into Gemini, the sign of perception, communication and connection. Slow-moving Uranus was last in Gemini 1941-1949, so for many, this will be the first Uranus in Gemini transit in our lifetimes.Uranus in Gemini wants to shatter old, limiting thought forms, expand your mind into wild new territory, liberate your radical message, and inspire exciting new connections aligned with your authentic self.At the same time, media inundation and information overload are likely to ramp up to even more extreme levels, increasing the potential for anxiety, overwhelm and distraction. Navigated unconsciously, your mind and energy could be scattered in too many directions, that are ultimately not fulfilling, meaningful or productive.To support you in navigating these new frequencies with awareness, I'm super-excited to once again team up with soul guide Anné Klint to offer a women's mini-retreat. Join us live in Santa Fe on Saturday, July 12th, 10am to 3pm for Uranus in Gemini: Know and Express Your Revolutionary Truth. This will be the first retreat in our new series - Cosmic Navigation to Inner Guidance. (We'll convene again on September 27 and November 15 - save the dates! Astro-themes TBA.)In this retreat, you'll practice owning your own mind and strengthen your capacity to discern your inner truth separate from the external noise. To counter the scattering, staticky potential of Uranus in Gemini, you'll be guided to ground into your body's sovereign inner compass.Together we'll call in calm and quiet to cultivate your inner witness - the higher expression of Gemini. We'll slow down to utilize these new frequencies in ways that are fulfilling, creative and aligned with your essence.* Receive expert astro-guidance to see how Uranus in Gemini is activating your personal birth chart;* Dream into and set intentions for YOUR highest expression of Uranus in Gemini;* Through a plant meditation, invite an herbal ally to help you ground deeply into your own knowing;* Practice embodiment through mindful movement and spark your creative expression;* Be deeply seen, heard and held in your sacred humanness.All women are welcome, regardless of prior astro-experience (including beginners). Early registration pricing through July 1st.Get all the details & sign upI hope to see you in Santa Fe! Questions? Just hit reply.love & Solstice blessings, Emily This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit embodiedaquarian.substack.com/subscribe

Join Amb. Elisha in a powerful conversation with bestselling author and healer Inna Segal, creator of The Secret Language of Your Body.   From overcoming chronic pain and psoriasis to developing an intuitive healing method rooted in energy anatomy, Inna shares:  

Send us a text"It's not mystical, it's normal."  Teresa and Tom explore the deep emotional desire to save loved ones, reflecting on personal experiences with loss, and the spiritual insights gained from those moments. Reading an excerpt from her book, Teresa introduces the concept of 'Eagle Medicine' as a metaphor for gaining a higher perspective on life's challenges and transitions. They cover the availability of everyone's spiritual support through inner guidance available for one's own evolution, respecting individual journeys, and recognizing how to tap into the benevolence of the universe.The desire to save loved ones is a common emotional struggle.Eagle Medicine symbolizes gaining a higher perspective on life.Spiritual support can be more effective than trying to save someone.Respecting individual journeys is crucial for all parties spiritual growth.The universe is fundamentally benevolent and supportive.Everyone has a personal team of spiritual guides.Patience is key while others learn from their experiences.Each person's journey is unique and valuable.Spiritual experiences are normal and part of life.Enthusiasm for one's journey enhances personal fulfillment.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Send us a textThe hosts discuss the key word theme of 'altitude' for June 2025 for spiritual awareness, emphasizing the importance of perspective in navigating life's challenges. They explore how working with keywords can help focus energy and find solutions, the significance of growth, and the need for tools and support to maintain a higher perspective amidst the chaos of current events. The conversation also touches on the importance of establishing boundaries and recognizing the energy of opportunity in personal growth.Season 1 Ep. 25 of Spiritual Perspectives: Discerning News.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Have you ever felt a subtle nudge from the universe – or seen signs so specific they couldn't be coincidence?Psychic, medium, hypnotist, and award-winning international author, Melanie Barnum comes on the podcast with Nichole to share how developing your own symbolic language can deepen trust in your inner knowing. In this episode, Melanie offers practical insight into working with intuition in everyday life.Nichole and Melanie talk about how developing your own intuitive language – through psychic symbols – can strengthen your connection to God, Universe, Source, your higher self and spirit team, and the world around you.Listen to find out:What psychic symbols are and how to begin recognizing them.The difference between psychic sessions and self-guided messages.Why everyone can (and should) develop their intuitive abilities.How you can use intuition to navigate personal challenges and world events.Why tuning into your own inner wisdom is more important than ever.If you're new to psychic development or already walking the path, this discussion offers a grounded, inspiring approach to building your own spiritual vocabulary.To find out more about Melanie, visit melaniebarnum.com or follow her on Instagram @melaniebarnum44. Interested in working with Melanie? Mention “A Psychic's Story” in the subject line when you email her at melanie@melaniebarnum.com and receive 10% off your service.Thanks to listeners, A Psychic's Story is a #2 spiritual and psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a patron on Patreon to access additional content. SIGN-UP for The Psychic Club membership.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

Send us a textIn this conversation, the hosts explore the three states of our consciousness: balanced, semi-intellectual, and out of balance feeling. They discuss the importance of recognizing these states to achieve personal growth and fulfillment. The dialogue emphasizes for greater awareness there is a need for self discovery through involvement in life situations, as well as the need for a  sharing with others. The hosts share insights from their experiences and encourage listeners to reflect on their own state of consciousness.TakeawaysThere are three states of consciousness: balanced, semi-intellectual, and out of balance feeling.Being in balance allows feelings to guide inspiration and energy for action.Emotions can often cloud true feelings and lead to reactions rather than responses.The first seven years of life significantly shape our emotional responses and habits.Self-discovery is crucial for understanding one's true feelings versus learned emotional reactions.Like minded community support is essential for personal growth and understanding.Recognizing when one is caught in intellect emotions and concepts can help redirect to true feelings.Life experiences are vital for personal development and understanding.Enthusiasm for one's journey is key to a fulfilling life.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Send us a textSpiritual Perspectives: Discerning News on current events relating to our personal energy and experience.  In this episode, the hosts discuss the recent Social Media "feud" between Donald Trump and Elon Musk to delve into the positive energy "bubble effect" in relationships and teamwork working for a clear purpose, emphasizing the importance of unity and common goals.  Season 1 Episode 24 of "...Discerning News."hosted by Teresa Shantz, Author and Podcast Host,  Tom Shantz, "The Spiritual Businessman" along with Tiger Coll, D.D., President, Wayshowers College (SM)."The thoughts and insights shared here are crafted solely to nurture your personal and spiritual evolution, serving as gentle suggestions and guiding lights.  By choosing to continue your journey with us, you embrace complete responsibility for your own growth, state of consciousness, and well being."Links:

Be guided today in a mini-workshop on hand mudras as you deepen your inner wisdom through touch. Your hands are not just tools for manipulating the external world; they are intricate extensions of your nervous system, deeply connected to your brain and your subtle energy body. In ancient wisdom traditions, particularly those like Yoga and Ayurveda, hand gestures known as mudras are understood as powerful keys to specific energy flows and states of consciousness. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Ever feel paralyzed by overthinking, second-guessing, or needing 100 opinions before making a move?In this episode, I'm pulling back the curtain on what's really keeping you stuck — and it's not the lack of strategy. It's the lack of self-trust. I'll walk you through how I rebuilt my decision-making muscle after years of self-doubt and external noise, and how you can start trusting your intuition again — in life, in business, and in every next step. This one's for the woman who's ready to stop outsourcing her power and start moving with clarity and confidence.https://www.facebook.com/groups/salonbusinessschoolhttps://mariafontana.thinkific.com/courses/the-6-figure-salon-blueprintThe 30 Day Sales Action Plan Resource; https://sites.google.com/view/the-salon-business-school/home

Send us a textIn this episode, Teresa reflects on the five-year journey of the podcast, celebrating the courage and consistency it takes to maintain such a commitment. The discussion delves into personal experiences, societal expectations, and the importance of enthusiasm in navigating one's unique path. The host encourages listeners to recognize their own journeys and celebrate their courage in the present moment.Takeaways Celebrating consistency and courage is essential in any journey.Many podcasts do not last long due to waning energy.It's crucial to recognize when to continue or change paths.Societal norms can often conflict with personal journeys.Understanding that others may not grasp your journey is important.Personal growth often involves letting go of control over others.Enthusiasm can be a driving force in maintaining commitment.Transformation in one's journey is natural and should be embraced.Celebrating milestones, like anniversaries, is important for reflection.Life is too short to not be enthusiastic about your unique journey.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Send us a textSPIRITUAL perspectives on current events relating to our personal energy and experience.  This conversation explores the rise of parental movements against excessive screen time for children, the distractions posed by digital media, and the implications of political pardons. It also discusses the return of gold and silver as currency, highlighting the importance of tangible assets in today's economy.  The episode concludes with a touching Good Samaritan story, emphasizing the power of kindness and self-leadership in navigating life's challenges.  These stories illuminate feeling free to work together, avoid distractions in my life purpose, and rebalancing my energy through regrouping and forgiveness, for a fresh star along with reviewing the means of exchange for us to feel relaxed while organizing and providing services to others for our personal evolution.This is Season 1 Episode 23 of this series.  Included here as a bonus for Enthusiastically Spiritual listeners. It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

This week, I want to share with you a short clip from one of our recent sessions, and it's about something I really love exploring: trusting your inner guidance. One of the things I often find is that when people first come across this understanding, they love the idea of wisdom—that quiet voice of guidance. But a common question is, “How do I tell the difference between that and just regular thinking?” In this 5-minute clip, I share what I've seen about that, and why your system is already being guided by wisdom - more than you might realise.

This week, I want to share with you a short clip from one of our recent sessions, and it's about something I really love exploring: trusting your inner guidance. One of the things I often find is that when people first come across this understanding, they love the idea of wisdom—that quiet voice of guidance. But a common question is, “How do I tell the difference between that and just regular thinking?” In this 5-minute clip, I share what I've seen about that, and why your system is already being guided by wisdom - more than you might realise.

We all have access to a streaming presence of infinite intelligence, which is a wise internal source of love and wisdom. Kieves shares her journey from a successful law career to becoming a teacher and author, highlighting the transformative power of following our inner voice of genius and vitality. Tama Kieves graduated with honors from Harvard Law School, then chose to leave a prestigious law firm to become a teacher and workshop leader. Her books include: This Time I Dance! Creating the Work You Love (Penguin Publishing 2006) and Learning to Trust Yourself; Breaking Through the Blocks that Hold You Back (St. Martin's Press 2025)Interview Date: 3/21/2025 Tags: Tama Kieves, inner voice, self-criticism, beliefs, higher power, sleep, Personal Transformation, Psychology

Send us a text"All things come back into balance."  The speakers explore the concept of balance in life, emphasizing the importance of harmonizing feelings and intellect. You need your hunches or impressions as well as facts and understanding.  They discuss how spiritual awareness and practical steps can help individuals achieve balance, navigate external pressures, and find fulfillment in their daily lives. The dialogue highlights the significance of being aware of one's energy and the need for organization in achieving personal growth and emotional health. Takeaways We are all striving to keep things in balance.Balance involves harmonizing feelings and intellect.Spiritual awareness plays a crucial role in achieving balance.Practical steps can help individuals find balance in life.Fulfillment comes from aligning actions with feelings.External pressures can disrupt our sense of balance.Life flows smoothly when we are in balance.Even those unaware of spirituality seek balance.Awareness of energy is essential for personal growth.Life is too short to not be enthusiastic about your journey.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Send us a text"This is our Memorial Day Spiritual Perspectives episode...We all have a soul calling."The hosts discuss the spiritual significance of Memorial Day, reflecting on their personal experiences in military service this lifetime and previous lifetimes as well as the spiritual significance and purpose of honoring those who have fallen. They explore the concept of letting go of souls, the impact of past lives on their current journeys, and the balance between personal growth and service. The conversation emphasizes the essence of service, teamwork, and the freedom that comes with it, culminating in a heartfelt tribute to those who have sacrificed for their country.Memorial Day serves as a time to remember and honor those who have fallen in service.A spiritual perspective can help us appreciate the purpose behind sacrifices made in war.Letting go of souls is essential for both the living and the departed.Personal experiences in military service shape our understanding of sacrifice and duty.Past lives can influence our current roles and responsibilities in service.The balance between personal growth and service is crucial for spiritual evolution.Teamwork and communication are vital in any service-oriented role.Service flows from true feelings (love) and a higher calling, not just duty.Embracing freedom and service leads to personal fulfillment and growth.Respecting those who serve, regardless of personal beliefs about military service, is important. It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance?Intuitive consultant Jenn Cohen joins us to explore the transformative power of intuition, particularly during midlife transitions. Drawing from her years collaborating with major studios like DreamWorks and NBC Universal, Jen reveals how intuition operates as our "first sense" rather than merely a sixth sense—a natural faculty we all possess but often neglect.The conversation delves into practical ways to recognize when you're ignoring your intuitive signals. Those feelings of irritation, exhaustion, and constant second-guessing? They're clues you're resisting your inner wisdom. Jen expertly distinguishes between the constriction of fear and the expansive clarity of intuition: "Intuition is not here for smallness, it's here for greatness."For those in midlife particularly, this episode offers a refreshing perspective on how intuition becomes even more valuable as we accumulate wisdom and life experience. As Jen reminds us, this natural guidance system can help us navigate career transitions, relationships, and daily decisions with greater ease, authenticity, and purpose—if only we learn to listen.Bio For as long as Jenn Cohen can remember, she's been drawn to the intuitive and psychic realm. That curiosity deepened at age 20 when her father passed away suddenly. On the night of his funeral, she asked aloud, “Are you here?”—and watched as a bedside lamp turned on and off repeatedly. In that moment, she knew without question he was with her.Since then, subtle signs and messages from the other side have continued to guide her. While she didn't always listen, she noticed that when she shared these experiences, people were deeply moved—curious, silent, and comforted.After 27 years in the Entertainment Industry, she realized her most powerful and transformational moments came from deeper, intuitive connections. Though leaving the corporate world wasn't easy, and fear showed up loudly, she began to question the old narratives she had believed for so long.Once she chose to fully trust her intuition, everything changed. She launched her business as an Intuitive Consultant and now uses her abilities to help others gain clarity, overcome obstacles, and live more fulfilling lives.Website InstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Send us a text"We're all a mirror of one another."  Teresa and Tom explore the profound connections we have with the souls that brought us into this world, particularly in the context of Mother's Day and Father's Day. They discuss the spiritual implications of choosing our parents, the energy we inherit from them, and how this shapes our identity and life experiences. The dialogue emphasizes the importance of recognizing both the positive and challenging aspects of our familial relationships, the process of forgiveness, and the journey of self-discovery. Ultimately, they encourage listeners to honor their origins and embrace the lessons learned from their parents.Many people feel they don't belong to their families.We choose our parents based on spiritual agreements.Our parents' experiences shape our energy and identity.Recognizing the positive qualities in our parents is essential.Forgiveness is a key to healing familial relationships.We are mirrors of our parents' qualities, both good and bad.Self-discovery involves understanding our conditioning from parents.Honoring the positive aspects of our parents can lead to self discovery.Life experiences are shaped by the energy of our origins.We learn from our parents, and they learn from us.Enjoy the first chapter of The Soul Quake Survival Guide here! Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Be guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience a sense of oneness with all that is. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

The sixth chakra, located in the center of the forehead between the eyebrows, is the center of intuition, insight, and psychic awareness. This meditation guides you to open and balance this chakra, allowing you to access your inner wisdom, develop your intuition, and enhance your ability to see beyond the physical realm. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity and confidence, and listen deeply to others. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with others.  THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Meet your third chakra as you explore what ignites your passion and your purpose. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.