Podcasts about cultivate joy

Do your thoughts ever get stuck in a cycle of what-ifs? What if something goes wrong? What if things don't work out? What if I'm not ready for what's ahead? In this episode, Bonnie shares a personal story about preparing for surgery and the unexpected moment that reminded her she wasn't walking through the valley alone. Through scripture & science of negativity bias, you'll discover why our minds naturally focus on fear—and a simple soul care practice that can help you shift your attention from the shadows to the Shepherd. If you're facing uncertainty, waiting for answers, navigating a health challenge, or feeling overwhelmed by what-ifs, this episode will encourage you to move from fear to faith—one step at a time. Key Takeaways — Why our minds naturally focus on worst-case scenarios— The difference between fear's what-ifs and faith's perspective— How Jesus comforts us in seasons of uncertainty— What to notice to calm an anxious heart— The science of negativity bias and emotional wellness— A simple soul care practice to help you move from fear to faith Breath Prayer Inhale: This is the wayExhale: Walk in it Scripture "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" Isaiah 30:21 → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt like you signed up for one thing... only to find yourself on a completely different path? Maybe you thought a challenge would last a few weeks, but it turned into months. Maybe you expected life to move in one direction, and suddenly everything changed. In this episode, Bonnie shares a remarkable story about a race that went unexpectedly off course—and the surprising lesson it taught her about trusting God through uncertainty. You'll learn one of the most important keys to emotional wellness and resilience during difficult seasons based on research in psychology—and it may surprise you. If you're facing a setback, disappointment, delay, health challenge, or season of unexpected change, this episode will encourage you to keep moving forward with Jesus one step at a time.Key Takeaways— What to do when life doesn't go according to plan— Why unexpected detours don't mean you're on the wrong path— How to keep moving forward when a challenge lasts longer than expected— The difference between resilience and simply trying harder— Why support and connection are essential for emotional wellness— How asking for prayer can strengthen you during difficult seasons— A simple soul care practice to help you stop running aloneBreath PrayerInhale: Let us run with enduranceExhale: Looking to JesusScripture"Let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith." Hebrews 12:1–2→ CNN: "9-year-old accidentally won a 10K race"https://www.cnn.com/2019/10/01/us/runner-misses-turn-wins-race-trnd → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever found yourself waiting for one more sign from God?One more confirmation? One more reassurance? One more reason to feel certain before moving forward.In this episode, Bonnie shares a deeply personal story about one of the hardest decisions she's made in recent years and a surprising discovery about finding peace rather than more answers.You'll discover why indecision can quietly drain your emotional energy and why letting go of even something beautiful may sometimes be part of stepping into a new season with Jesus.If you've been wrestling with a decision, waiting for more confirmation, or feeling stuck between staying and moving forward, this episode will encourage you to trust God's leading and find peace in the next step.Key Takeaways— Why indecision can quietly drain your emotional energy— The difference between having peace in your mind and experiencing peace in your soul— How to recognize when God may be inviting you to take a step of faith— What Isaiah 43 teaches us about God's new work in our lives— The psychology of "flow" and why losing track of time can be a sign of greater wellbeing— A simple soul care practice to help you create space for peace Breath PrayerInhale: See, I am doing a new thingExhale: Do you not perceive it?Scripture"See, I am doing a new thing! Now it springs up; do you not perceive it?I am making a way in the wilderness and streams in the wasteland." Isaiah 43:19→ Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you know God loves you… but somehow you don’t always feel it? You know you’re valuable to God. Yet when it’s time to set boundaries, pursue what brings you joy, take care of yourself, or believe your needs matter, you hesitate. Why? In this episode, Bonnie explores why knowing the truth in your head isn’t always enough to change how you feel about yourself. Through personal story, the power of labels, and scripture, you’ll discover how self-doubt often grows from identities we’ve accepted that were never meant to define us. You’ll learn how God reshapes your identity, why self-affirmation research matters, and a simple soul care practice to live with more confidence. If you’ve ever struggled to feel confident, worthy, beautiful, or enough, this episode will help you. Key Takeaways - Why knowing God loves you isn’t always the same as feeling loved - How labels shape self-doubt and confidence - Why God renames people throughout Scripture - What science says about self-affirmation and emotional resilience - How embracing God’s delight can transform your wellness - A practical exercise to help you break free of self-doubt & experience your God-given identity Breath Prayer Inhale: You will be called My Delight Exhale: The Lord delights in you Scripture “You will no longer be called Forsaken…but you will be called My Delight…for the Lord delights in you.” Isaiah 62:4 “To him who overcomes…I will give him a white stone and a new name written on the stone.” Rev 2:17 →

Have you had one of those weeks where everything seems to pile up at once?Unexpected stress. Health worries. Financial pressure. Too many fires to put out. And by the end of the week, your heart just feels tired.In this episode, Bonnie shares a personal story about a stressful week filled, unexpected expenses, painful health setbacks, and emotional exhaustion—and how Jesus gently met her in the middle of it all.You’ll discover why hard weeks affect both your emotions and nervous system, how sharing your fears with Jesus brings comfort and safety, and why laughter and moments of joy are actually restorative for your body, mind, and spirit.If your heart has been feeling weary lately, this episode will help you breathe deeper, feel less alone, and receive the comfort and care Jesus wants to give you right now.Key Takeaways- Why hard weeks leave us emotionally and physically drained- How Jesus meets us gently as our Good Shepherd- What science says about laughter, stress relief, and nervous system recovery- Why emotional safety helps us release fear and discouragement- Simple soul care practices that help your heart rest and recover Breath PrayerInhale: The Lord is my shepherdExhale: I shall not wantInhale: Even though I walk through the valleyExhale: You are with me Scripture“The Lord is my shepherd, I shall not want.” Psalm 23:1“Even though I walk through the valley of the shadow of death,I will fear no evil, for you are with me;your rod and your staff, they comfort me.” Psalm 23:4“I am the good shepherd.” John 10:11→ Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt suddenly overwhelmed… like your mind won’t stop spinning trying to figure everything out? Maybe something unexpected happened, and now you feel emotionally exhausted, tense, anxious, or unsure what to do next. The more you try to solve everything, the more overwhelmed you feel. In this episode, Bonnie shares a personal story about getting caught in a dangerous storm in her life —and how it gave insight into navigating life challenges.You’ll discover what helps calm your body and emotions and what you can do to meet with Jesus n the middle of uncertainty.If you’ve been feeling emotionally flooded, weary, or weighed down by stress, this episode will help you breathe deeper, quiet your heart, and experience God’s peace right beside you.Key Takeaways- Why overwhelming situations can push your body into stress and survival mode- How quietness and rest help calm your nervous system
- What science says about chronic noise, stress, and emotional well-being- Why Jesus offers His presence before He offers explanations
- A simple practice to release stress when life feels uncertainBreath PrayerInhale: Take heart; it is IExhale: Do not be afraidScripture“Take heart; it is I. Do not be afraid.”
— Mark 6:50“Even to your old age I will be the same,
And even to your graying years I will carry you!
I have done it, and I will bear you;
And I will carry you and I will save you.”
— Isaiah 46:4→ Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you tend to keep your feelings to yourself… especially when you’re upset?Maybe you tell yourself nothing will change, or you don’t want to affect others—so you stay quiet and carry it on your own. But even when you try to move on, something still feels heavy inside.In this episode, Bonnie shares a personal moment of how she learned to express difficult emotions to release hidden stress she's been carrying.You’ll discover why holding in your emotions can leave you feeling stuck—and how sharing what you feel, even quietly with God, can help calm your body, bring emotional relief, and remind you that you’re not alone.If you’ve been feeling “off,” this episode will help you gently release stress you're carrying and experience God’s comfort in a real, personal way. Key Takeaways Why unexpressed emotions can leave you feeling stuck and overwhelmed How sharing your emotions helps your body and mind feel calmer What science says about putting feelings verbally into words and emotional regulation How God meets you with compassion when you open your heart to Him A simple practice to release hidden stresses and help you feel better Breath PrayerInhale: Turn to me and be gracious to meExhale: for I am lonely and afflicted Scripture“Turn to me and be gracious to me,
for I am lonely and afflicted.
The troubles of my heart are enlarged;
bring me out of my distresses.” Psalm 25:16–17 Research Referenced in This Episode • Affect labeling reduces emotional distress (Lieberman et al.)https://pubmed.ncbi.nlm.nih.gov/17576282/ • Expressive writing and emotional health (APA overview)https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing• The health benefits of spirituality and prayer (Harvard Health)https://hsph.harvard.edu/news/spirituality-better-health-outcomes-patient-care/ Take Bonnie's Soul Care Courses: Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you feel busy all the time… getting things done… but still stuck in your head?Maybe your mind won’t slow down. You keep thinking, planning, or replaying things—and even when you try to rest, you don’t feel at peace.In this episode, Bonnie shares a personal story about learning to step away from busyness and recognize God’s invitation to wellness—and how what looks like empty space can actually be where God brings renewal and clarity.You’ll discover how a simple, one-minute practice can calm your body, settle your emotions, and help you reconnect with God—so you can step out of stress and feel refreshed again.If you’ve been feeling overwhelmed or stuck in your thoughts, this episode will help you slow down, experience God’s presence, and find peace in the middle of a busy life.Key Takeaways Why busyness can keep you stuck in your headHow stepping away creates space for God to restore youWhat science says about slow breathing and calming your bodyHow breath prayer helps you reconnect with God and find peaceA simple one-minute practice to help you feel calm and refreshed Breath PrayerInhale: Come away with me…
Exhale: Rest awhile…Scripture“Come away with me by yourselves to a quiet place and rest awhile.”
— Mark 6:31 "How Breath Control Can Change Your Life" by Frontiers in Neuroscience→ https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you want to feel better, lighter, and more energized… but don’t know where to start?Maybe you’ve tried to make changes before, but they felt overwhelming or hard to maintain. Or you’re simply feeling tired and need something gentle that actually works.In this episode, Bonnie shares a personal story from a recent moment that reminded her how small changes can create real, visible transformation over time—and why those little steps matter more than we think.You’ll discover how simple morning routines can support your physical health, emotional wellbeing, and your connection with God—helping you feel more refreshed and grounded each day.If you’ve been wanting to take better care of yourself without pressure or perfection, this episode will help you start small, feel encouraged, and experience real change.Key Takeaways:Why small changes can create meaningful, lasting transformationHow your morning routine shapes your energy, mood, and focusWhat science says about hydration, nourishment, and stress regulationWhy creating space to listen to God brings peace and clarityThree simple morning practices to help you feel better, lighter, and energizedBreath Prayer:Inhale: Speak, Lord…Exhale: I am listening…Scripture:“Speak, Lord, for your servant is listening.”— 1 Samuel 3:9 "The Morning Routine That Will Help You Live to 100, According to Longevity Experts:https://www.realsimple.com/morning-routine-to-live-to-100-8759811 "Warm Water in the Morning: Is It Healthier?"→ https://www.uvahealth.com/healthy-balance/warm-water-healthier-myths-facts/ → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you feel tired of always giving… always showing up… always being the one others rely on?Maybe you’ve been carrying responsibilities for so long, you don’t even remember what it feels like to simply receive.In this episode, Bonnie shares a personal story of returning to a childhood place of faith and experiencing unexpected healing— without needing to lead, perform, or have a role.You’ll discover the science behind how constantly giving can lead to burnout—and how stepping into “beginner’s joy” can help you feel better, lighter, and energized again.If you’ve been feeling drained or overwhelmed, this episode will help you experience rest, reconnect with God in a gentle way, and rediscover the science of joy without pressure.Key Takeaways Why always being the one who gives can lead to burnout What “beginner’s joy” is and how it helps you receive again The Science: How a beginner’s mindset reduces stress and renews your energy Why experiencing life (not controlling it) brings peace and joy A simple practice to help you rest, receive, and feel refreshed Breath PrayerInhale: Come to me, all who are weary…
Exhale: I will give you rest… Scripture“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 "Sweet Like Jasmine" by Bonnie GrayMemoir of the Year by ECPA→ https://amzn.to/4dIEE3b "Beginners: The Joy and Transformative Power of Lifelong Learning" by Tom Vanderbilt→ https://amzn.to/41FKMFS → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you keep replaying something in your mind… wishing you had done it differently?Maybe it’s a conversation, a decision, or a moment you regret. And no matter how much you think about it, you can’t seem to find peace.In this episode, Bonnie shares a personal story about a stressful experience that caught her in a loop of replaying negative thoughts, and how she moved from anxiety into calm, hopeful action.You’ll discover why replaying negative thoughts increases stress and keeps you stuck—and how choosing prayerful optimism can free you to a healthier perspective. If you’ve been stuck replaying something from the past, this episode will help you release regret, feel supported by God’s presence, and take your next step forward with peace.Key Takeaways Why replaying negative thoughts keeps you stuck in stress How “prayerful optimism” shifts your perspective without ignoring reality What science says about rumination and emotional well-being How imagining Jesus with you creates safety and clarity A simple practice to interrupt replay loops and return to peaceBreath PrayerInhale: I cast my anxiety on You…
Exhale: Because You care for me… Scripture“Cast all your anxiety on Him because He cares for you.”
— 1 Peter 5:7 → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why does trying to figure everything out leave you feeling more stressed? When life feels uncertain, it’s natural to want to solve things — to plan ahead, think through every possibility, and make sure everything will be okay. But what if that constant effort to “figure it all out” is actually what’s exhausting you?In this episode, Bonnie shares a personal story that reveals why our instinct to “figure everything out” can actually work against our peace—and what we truly need instead in seasons of uncertainty. 

You’ll discover why stress increases when we try to solve what can’t be resolved right away, and how God invites us to receive grace in the present moment instead. Bonnie also shares a simple, science-supported soul care practice that can calm your nervous system, interrupt stress loops, and help you return to peace.If you’ve been feeling overwhelmed, mentally exhausted, or stuck trying to figure everything out, this episode will help you slow down, release the pressure, and care for your soul right where you are. Key Takeaways Why trying to figure everything out increases stress How new beginnings need gentleness, not pressure What science says about rumination and emotional stress How shifting to the present moment calms your body and mind A simple practice to interrupt stress loops and return to peace Breath PrayerInhale: Let us draw near with confidenceExhale: to receive grace in my time of need Scripture“Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need.” Heb.4:16 → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Gently turn your attention to the small, often overlooked moments that brighten your day—a warm cup of tea, a soft breeze, a quiet pause. In this meditation, you'll learn to slow down, notice, and appreciate these simple experiences with openness and gratitude. By cultivating awareness of life's subtle joys, you can nurture a deeper sense of contentment and presence, no matter what your day brings.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

What do you do when life feels uncertain… and you’re not quite sure what’s next?Maybe you’re stepping into a new season. Letting go of what once felt certain. Or facing something that feels impossible to change.In moments like this, it’s easy to feel unsettled.But what if you could move forward with peace and quiet confidence — even before everything becomes clear?In this episode, Bonnie shares how she’s navigating her current season of change — and what it looks like to move forward with peace and quiet confidence when life feels uncertain.You’ll also explore the science about how faith reshapes what feels impossible, and why hearing stories of transformation can improve your wellness.If you’re walking through a season of uncertainty, this episode will help you move forward with peace — and trust the next chapter God is writing.Key Takeaways How to move forward with peace in seasons of uncertainty Why letting go of control is part of stepping into a new chapter Science: How faith reframes what feels impossible Why your story of faith matters — even when nothing has changed yet How hearing others’ testimonies can reignite your hope Breath PrayerInhale: With God…Exhale: Nothing is impossible… Scripture“For with God nothing will be impossible.” Luke 1:37 Listen & Be Encouraged Anthony Logan’s Story of Faith(Interview with Glen Scrivener — Speak Life)https://youtu.be/hwuTcc4qvno?si=mlOEykzsCyogYBLB Wesley Huff on Diary of a CEO(Interview with Steven Bartlett) https://youtu.be/nrwNSSyKuD4?si=UZ42XZKmUohLKOqT CeCe Winans - Believe For Ithttps://youtu.be/fd24fpsF1Qw?si=AwPpabJ0sDc6tpWq → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do when life is changing… and you don’t yet know what’s next?In seasons of transition, it’s easy to feel unsettled or uncertain. But what if you could move forward with peace and quiet confidence — even before everything becomes clear?In this episode, Bonnie shares the moments she got a jarring text that unsettled her, that helped her understanding of what it means to live forward — not backward — and how that perspective can reshape the way we experience change.You’ll also learn a simple morning soul care practice to anchor your identity in God — so you can begin each day grounded amidst the tumble of change.If you’re in a season of change, this episode will help you move forward with peace and trust the next chapter God is writing. Key Takeaways How to move forward with peace in seasons of change Why identity shifts are a natural part of new chapters How your inner narrative shapes your wellbeing
 How curiosity and small enjoyable actions can interrupt stress loops A simple morning practice to ground your day Breath PrayerInhale: Do not dwell on the past…
Exhale: See, I am doing a new thing…Scripture “Forget the former things;
do not dwell on the past.
See, I am doing a new thing!”
— Isaiah 43:18–19 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In a world that pulls our attention toward stress, exhaustion, and discouragement, many of us wonder how to cultivate joy on the days when life feels overwhelmingly heavy. What if joy is not something we wait for but something we intentionally build into our minds and our spirits even during difficult seasons. Rev. Jessica Van Roekel and I share how we can experience joy as a steady anchor rather than an unpredictable emotion, using both biblical truth and the latest neuroscience research to guide us. Quotables from the episode: Some days feel like a battle from the moment our feet hit the floor. Yet the Bible describes joy not as the absence of hardship but as a powerful spiritual resource that strengthens us from the inside out. We are talking about cultivating joy on difficult days. Not the easy days. Not the days when everything goes right. We are talking about the days when joy feels far away, and our circumstances feel like they are pressing in on every side. God never intended joy to be reserved only for ideal circumstances. One of the first things we need to understand is that joy and happiness are not the same. Happiness depends on what happens around us. Joy depends on the unchanging character of God within us. When we intentionally focus on what is true and life-giving the brain becomes better at recognizing hope even in hard situations. We can train our minds to recognize God’s presence and goodness even on difficult days. And most people do not realize that chronic stress suppresses the parts of the brain responsible for joy, connection, creativity, and problem solving. Joy is not built on our feelings. Joy is built on our confidence that God is in control even when life is not. Joy may begin as a flicker, not a blaze. Scripture References: James 1:2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” Isaiah 26:3 “God will keep in perfect peace those whose minds are stayed on Him because they trust Him.” Psalm 94:18-19 “When I said, ‘My foot is slipping,’ your unfailing love, LORD, supported me. When anxiety was great within me your consolation brought me joy.” Zephaniah 3:17 “The Lord your God is with you. He is mighty to save. He takes great delight in you. He rejoices over you with singing.” Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in Him.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is there something in your life right now that you’re waiting on? And while you’re waiting, your mind keeps circling the same questions: When will this get better? When will this resolve? How long will this take?When problems don’t have immediate solutions, our brains tend to reopen them again and again — creating worry loops that make it hard to rest.In this episode, Bonnie shares a personal story about quieting the mental loop of waiting. You'll learn how asking a different question can transform a season of waiting if stress into something we can live well.If you’ve been stuck in a cycle of worry while waiting for something to change, this episode will help you discover how to return to rest and live well in the meantime. Key Takeaways Why unresolved situations naturally trigger worry loops in the brain How asking a better question can quiet anxiety while you wait What the Zeigarnik Effect reveals about why unfinished problems stick in our minds How curiosity and small enjoyable actions can interrupt stress loops Why learning to “wait well” can bring peace even before the situation resolves Breath PrayerInhale: Return to your rest, my soul…Exhale: The Lord has been good to you…Scripture “Return to your rest, my soul,for the Lord has been good to you.”— Psalm 116:7 Lemon Garlic Salmon Recipeby recipetineatshttps://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/ → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever said yes to something you technically had time for… only to feel emotionally drained afterward? You weren’t overbooked.You weren’t incapable.And yet something felt heavy.If helping others leaves you exhausted — even when you’re good at it — your stress may be telling you something deeper.In this episode, Bonnie explores why emotional exhaustion is often an identity signal rather than just a workload problem. Through one encounter with Jesus and a fresh look at Isaiah 43, you’ll discover the better question to ask when you feel tired — and the new thing God may be inviting you to step into. Key Takeaways Why being helpful can quietly drain you emotionally How identity — not workload — often drives exhaustion Why emotional capacity matters more than external capacity The deeper question to ask when you feel tired How Isaiah 43 reframes stress as an invitation into something new Breath PrayerInhale: Do not dwell on the past…Exhale: See, I am doing a new thing…Inhale: I am making a way in the wilderness…Exhale: Rivers in the desert… Scripture “Do not call to mind the former things;do not dwell in the past.See, I am doing a new thing!I am making a way in the wildernessand rivers in the desert.”— Isaiah 43:18–19 Pastor Dan Westman Video Message"Healing for the Soul" at Peninsula Bible Churchhttps://www.youtube.com/live/prGXpfamHvk?si=vhyDxJnltPi91vJ7&t=2475 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

2/25/2026 – Rhonda Velez –on the decision to cultivate joy in the moments God says “no”

Have you been pushing through something important… but without joy?Sometimes we do all the right things — show up, work hard, stay responsible — and yet something still feels heavy. What if joy isn’t a luxury add-on to life, but a signal your soul needs to pay attention to?In this episode, Bonnie shares the powerful story behind Olympic gold medalist Alysa Liu’s decision to step away from skating — and how her return reveals something essential about wellness. Together, we explore what Psalm 23 teaches about restoration, why joy matters more than achievement, and how returning to “green pastures” can change the way you make decisions.You’ll also learn how singing familiar hymns can calm your nervous system and become a simple, powerful practice for peace. Key Takeaways Why joy is not optional for true wellness How striving without joy increases emotional burden What science says about joy, singing, and nervous system regulation A simple question that can help you rediscover your “green pastures” Breath PrayerInhale: The Lord is my Shepherd…Exhale: I shall not be in want… Scripture “The Lord is my shepherd, I shall not be in want.He makes me lie down in green pastures.He leads me beside quiet waters.”— Psalm 23:1–2 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Alysa Liu Interview QuotesUS Figure Skating: https://usfigureskating.org/news/2026/2/20/national-team-figure-skating-liu-reigns-golden-in-milan.aspx#:~:text=I%20want%20to%20be%20a,I'm%20super%20stoked%20for%20that.%22 USA Today: https://www.usatoday.com/story/sports/olympics/2026/02/19/alysa-liu-gold-medal-win-figure-skating-life-story/88768898007/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel responsible for fixing things the moment they appear?Maybe it’s not big anxiety. It’s just a subtle, steady pressure to reply, fix, improve, or mentally process everything the moment it appears. That quiet activation can keep your nervous system on alert all day long.In today’s episode, Bonnie shares a personal story about how even “rest” can quietly turn into another performance — and how learning to say “Not now” helped her lower background stress and retrain the urgency reflex.This episode explores micro-activation stress — the hidden pressure to treat every thought like a task — and why small, non-productive moments may be exactly what your nervous system needs to reset. Key Takeaways Why the mind stays activated even when nothing is wrongHow God values non-productive time unseen by othersWhat happens in the brain when you delay urgency instead of responding immediatelyOne simple soul care practice that lowers background tension and increases presenceBreath PrayerInhale: Go into your room and pray to your Father who is in secret. Exhale: And your Father who sees in secret will reward you.”Scripture“Go into your room, shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.” Matthew 6:65 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you been feeling worn down, but telling yourself you shouldn’t be?
Maybe you feel like you’re doing everything right — yet your heart feels heavy, your energy feels low, and your mind doesn’t quite feel at rest.When we live under pressure for a long time, our minds can become depleted — not because we’re doing too much, but because we haven’t been encouraged. Worry can linger, and our inner world can feel noisy and unsettled.In today’s episode, Bonnie shares her personal story about turning off her worry mind in a surprising way. This episode explores why encouragement matters more than we think for wellness and offers 2 powerful soul care practices to help your mind rest in something life-giving again.Key Takeaways Why a tired mind doesn’t always need more rest — sometimes it needs encouragementHow kind words and meaningful voices give the mind a place to restWhy anxiety narrows our attention, and encouragement helps the mind breatheTwo powerful soul care practices to help quiet mental noise and nourish your heartBreath PrayerInhale: Anxiety weighs down a heartExhale: But a kind word cheers it up.Scripture“Anxiety weighs down a heart,
but a kind word cheers it up.”
Proverbs 12:25 Bible in a Year Reading Plan (by Biblica): https://www.bible.com/reading-plans/19038-bible-in-a-year-365-day-reading-plan → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever notice how easily your mind scans for what’s unfinished, worrying, or not quite right — even when there’s nothing urgent demanding your attention?When we’ve lived under responsibility or pressure for a long time, our minds can become wired to stay on alert. Even in seasons of rest, thoughts keep looping — replaying what could go wrong next — leaving us mentally weary and unable to fully settle. In today’s episode, Bonnie reflects on a surprising realization from her sabbatical that gently interrupted this pattern. This episode explores how small, positive moments help lift mental weariness, why noticing what’s quietly good can soften overthinking, and a simple soul care practice to help your mind rest without forcing it. think, and a simple soul care practice to help you notice and receive the good God is already growing in your life. Key TakeawaysWhy overthinking isn’t a personal failure — it’s often a sign of mental fatigueHow small, positive moments help ease mental weariness over timeWhy noticing the good can gently interrupt worry loopsA simple soul care practice to help you lift overthinking by receiving one small good moment each day Breath PrayerInhale: If I have faith as small as a mustard seedExhale: Nothing will be impossible Scripture: “Truly I tell you, if you have faith as small as a mustard seed… nothing will be impossible for you.” Matthew 17:20→ Take Bonnie's Soul Care Courses:Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find yourself avoiding something important — not because you don’t care, but because fear rises in your body every time you think about it? Even when we know we’re safe, fear can linger in our nervous system. Our body tightens. Our breath shortens. And instead of moving forward, we quietly push the fear away — carrying the stress on our own. In today’s episode, Bonnie shares a deeply personal story about facing a long-held fear not by pushing herself to be brave, but by allowing care and God’s presence to meet her where fear lived in her body. This episode introduces a Soft Soul Glow-Up — learning how to face fear with gentleness and care instead of pressure and self-reliance. You’ll discover why fear doesn’t mean you lack faith, how the body heals through presence and connection, and a simple soul care practice to help you face something you may be avoiding — without doing it alone. Key TakeawaysWhy fear doesn’t mean you lack faith — it often means your body learned to protect youHow choosing care over pushing creates space for peace and healingWhy the nervous system calms through connection, not logic aloneA gentle soul care practice to help you face fear without forcing yourself throughBreath PrayerInhale: When I am afraid…Exhale: I put my trust in You.Scripture“When I am afraid, I put my trust in You.” Psalm 56:3 → Take Bonnie's Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find yourself being the one everyone relies on — the responsible one, the capable one, the one who holds everything together? If you’re overly responsible, rest can start to feel impractical, joy gets postponed, and peace becomes something you hope to get to later — after everything else is taken care of. In today’s episode, Bonnie shares a deeply personal story about laying down over-responsibility. Through Scripture, neuroscience, and soul care, this episode gently invites you to make space for peace and joy — not by doing more, but by letting go.This episode will help you recognize how over-responsibility shapes your inner life and offer a compassionate path toward rest, safety, and renewal — without pressure or obligation.Key TakeawaysWhy being overly responsible often leaves little room for rest and joy
How Jesus’ invitation to “lay down your nets” can lead to peace instead of pressure
Why chronic responsibility keeps the nervous system on alert — even during good One soul care practice to help you release stress & renew peace & joyBreath Prayer
Inhale: I lay down my netsExhale: I follow You in peaceToday's Scripture:“Then Jesus said to them, ‘Follow Me, and I will make you fishers of men.’
Immediately they left their nets and followed Him.”
Matthew 4:19–20 (NIV) → Take Bonnie's Most-Loved Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's easy to experience life as a rat race for happiness. Who can get it first? Who can make it last the longest? Is joy any different? When we sing “Joy to the World,” are we singing for the world to have momentary happiness? Let's hope not.Thankfully, the joy of a Jesus follower is more than a fleeting happy thought. Even better: joy is from God. The pressure is off for us to manufacture happiness on our own. Instead, we partner with the Holy Spirit to cultivate our hearts to receive deep, lasting joy as a gift. Come Sunday to hear and experience more.- Series Description - This is work. It's the work of Christmas — to strike a match not just for ourselves, but for our community, the stranger, the oppressed, the one left out. This Advent, we'll be looking at how the flames of hope, peace, joy, and love - the traditional themes of Advent - call us to holy work. We must nurture hope, fight for peace, cultivate joy, and embody love. 

09/29/2025 - Rhonda Velez -on the decision to cultivate joy in the moments God says NO

Results rise and fall, and our hearts ride the scoreboard—yet Jesus anchors joy where no metric can touch it. What would it take for joy to grow bigger than the scoreboard?

In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O'Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need. Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won't want to miss. Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book   Key Takeaways: [2:20] Meet Matt O'Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources Memorable Moments: "Happiness is completely a skill." "It's our happiness that changes their behavior, in my opinion." "Acceptance heals all wounds—it's not time." "The story I'm telling myself is, this is really hard." "Gratitude is the gateway drug to happiness." "Overwhelm is just another word for hopelessness." "My job is to fill my cup." "Stress becomes toxic when we lose hope that the future is going to be bright." "There's no one else inside of you that's making choices about how you feel." "Rome was not built in a day. Let's think about today." How to Connect with Matt O'Neill Podcast: https://mattoneill.com/podcast/  Website: https://mattoneill.com/  Dana Kay Resources:

How can joy be possible—always, right where you are?In this breakout session from TGC's 2024 Women's Conference, Ann Voskamp shares how cultivating gratitude is one of the most important ways to prepare for whatever life may hold. Even when we don't know what's coming, we can learn to give thanks daily—not because of how we feel, but because of who God is. Voskamp offers practical tools to help you recognize grace in the ordinary, live abundantly, and become more present to God in a way that leads to lasting joy.

I am so excited about today's episode! We're diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.   You don't need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.   And here's the best part: it's science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let's dive in! Listen in to learn more:   (01:32) - Surprising Truths About What Really Makes You Happy (02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters) (10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain (13:18) - What's Blocking Your Gratitude—and How to Break Through (16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the waitlist for  Uplift! Alli's Product Recommendation - Magnetic Pop Socket   I hope you loved this episode!

Guest Bio: Chelsea Damon is the author of I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage and Together with Christ, A Dating Couple's Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship. She is also the author of chelseadamon.com, a website where moms and wives are encouraged to cultivate healthy, Christ-centered lives and relationships. Damon and her husband Josh met while attending college, where they grew in their faith and dated for three years. They were married on the windy coast of Washington in 2013. Throughout their dating and marriage relationship and into parenthood, they've been learning what it means to live loving God and others in a self-love world. Today, the Damons have three biological children, are foster parents, and spend their time looking for new places to hike and explore beautiful South Carolina.     Show Summary: Did you think marriage or a specific relationship would fix all your problems and fully heal you? While marriage is a beautiful gift from God, it can also be really hard. Some seasons are filled with joy and excitement while others are filled with anger and arguments. Chelsea Damon realized she was expecting that marriage would make her happy and storing up resentment towards her husband during the first few years of their marriage. Join hosts Elisa Morgan and Eryn Eddy Adkins as they learn how Chelsea overcame her resentment and began to apply grace to her marriage with the help of God. You don't want to miss this God Hears Her conversation.     Notes and Quotes:   “I like to use a little assessment of whether something is starting to be an idol in our lives is, ‘Would I lose my self of identity if [this thing] was taken away? Or would I lose my hope and my future if that was taken away?'” —Chelsea Damon  “[When dealing with disillusionment], I really had to fall back on my relationship with Christ, and in doing so, He really taught me that through fire He really is the only thing that is going to truly fulfill me.” —Chelsea Damon  “One of the great dichotomies in the Christian faith is that when you surrender control, you gain so much more.” —Chelsea Damon  “. . . we're doing the work and we're ready to be receptive to God's Word and what He has to say to us. And that's the only place where what He plants can grow deep roots and get a foothold in our lives to bear fruit.” —Chelsea Damon    Verses:   The Parable of the Sower: Matthew 13:1-23    Links:   Chelsea's Book, I Thought This Would Make Me Happy: https://www.amazon.com/Thought-This-Would-Make-Happy/dp/0310367778  Chelsea's Website: https://chelseadamon.com/  Chelsea's Instagram: https://www.instagram.com/chelsealeighdamon/  God Hears Her website: https://godhearsher.org/  Watch the Video Podcast Here: https://www.youtube.com/@GodHearsHerODBM  God Hears Her email sign-up: https://www.godhearsher.org/sign-upsfmc   Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast  Elisa's Instagram: https://www.instagram.com/elisamorganauthor/  Eryn's Instagram: https://www.instagram.com/eryneddy/  Vivian's Instagram: https://www.instagram.com/vivmabuni/  Our Daily Bread Ministries website: https://www.odbm.org/

Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It's more accessible than you might think. In this episode, you'll learn: Why joy is essential for your physical and emotional health – and the science to back it up Practical ways to experience more joy in your daily life (no big events required) Simple, quick “joy vitamins” that can shift your mood in the moment The common blocks that keep us from feeling joy – and how to move past them A grounding practice to help you invite in more joy each day Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose.   Resources Mentioned:Rise & Shine Coaching Program Stop Burnout and Reclaim Your Joy (Episode) Calm Your Nervous System and Find Inner Peace Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar Navigating Grief, Loss, and Big Messy Emotions with Kris Carr The Food-Mood Bundle Elise's go-to matcha (code ELISEMUSELES for a discount)   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In this episode of the Homebody Podcast, Anna Papaioannou sits down with Fleur Chambers, an internationally recognised mindfulness teacher, author, and social entrepreneur. Together, they explore the complexities of joy, vulnerability, and the duality of emotions. They discuss how societal expectations often hinder our ability to embrace joy and the importance of mindfulness in cultivating a more joyful life. Fleur shares her insights on the brain's negativity bias, the role of vulnerability in experiencing joy, and how we can incorporate more joy into our daily lives. Fleur also introduces her new book, Wholehearted Confidence, offering a refreshing approach to self-worth that moves beyond external validation and embraces a more nurturing, inclusive model of confidence. Key Takeaways: - Joy is often seen as fleeting, yet it can be cultivated and embraced with mindfulness. - Vulnerability is crucial for fully experiencing joy and emotional connection. - Societal pressures often undervalue joy and play, but mindfulness helps us appreciate it in our daily lives. - The brain's negativity bias can make it harder to feel joy, but awareness and self-reflection can counteract this. - Nature is a powerful tool for grounding ourselves and embracing joy. - Embracing both joy and the contraction that follows is important for emotional balance. - Fleur's new book, Wholehearted Confidence, advocates for a nurturing approach to confidence and self-expression. Sound Bites: "Joy is a sensory experience, not just a fleeting feeling." Chapters: 00:00 - The Nature of Joy and Its Complexities 02:31 - Embracing Vulnerability to Experience Joy 05:06 - Finding Personal Joy in Daily Life 08:04 - Understanding the Role of Negativity Bias 11:05 - Practical Ways to Cultivate Joy in Your Life 13:54 - Joy vs. Productivity: The Balance 16:31 - The Connection Between Joy and Creativity 19:25 - Perfectionism and Presence in the Journey to Joy 22:15 - Fleur's New Book Wholehearted Confidence and Final Thoughts Follow Fleur Chambers: Instagram: @thehappyhabitwithfleurchambers Website: https://www.thehappyhabit.com.au/about Follow Anna: Instagram: @annatheanxietycoach Website: https://annatheanxietycoach.com/

2025-02-16 | Intensive | Dharma Talk | Six Perfect Practices to Cultivate Joy | Peg Syverson by Appamada

Joy and success are exactly tied together." - Kevin Surance In this episode of the Mindset Zone, host Ana Melikian welcomes Kevin Surace, a Silicon Valley innovator, entrepreneur, and futurist. Kevin delves into his intriguing concept of the "Joy Success Cycle." He challenges traditional views of success and demonstrates how moments of joy throughout the day can significantly enhance our success potential by maintaining an open and flexible mindset. Ana and Kevin explore how the integration of joy into daily tasks not only prevents burnout but enhances productivity. Kevin shares illuminating insights from his forthcoming book, encouraging listeners to rethink their day-to-day approach by focusing on positivity and eliminating "joy killers." Together, they also navigate the intersection of joy and Artificial Intelligence (AI), highlighting how technology can complement human potential rather than incite fear. Kevin provides a fresh perspective on how AI can increase productivity and grant us the luxury to engage more strategically with our work tasks and personal lives. Whether you're grappling with the rapid changes introduced by AI or simply searching for a more joyful approach to daily tasks, this episode demonstrates how mindset shifts can create significant impact. Let's dive in! This week on the MINDSET ZONE: 00:00 Introduction to Joy and Success 00:53 Meet Kevin Surace: Innovator and Futurist 01:22 The Joy-Success Cycle Explained 02:21 Practical Applications of Joy in Daily Tasks 03:30 The Positive Quotient Concept 10:42 Mindfulness and Joy 14:36 Generative AI and Its Impact on Joy and Success 23:40 Exercises to Cultivate Joy 30:01 Conclusion and Resources About The Guest Kevin Surace is the father of the Virtual Assistant and a Silicon Valley innovator, serial entrepreneur, CEO, and futurist. He was INC Magazines' Entrepreneur of the Year, a CNBC top Innovator of the Decade, World Economic Forum Tech Pioneer, Chair of Silicon Valley Forum, Planet Forward Innovator of the Year nominee, featured for 5 years on TechTV's Silicon Spin, and inducted into RIT's Innovation Hall of Fame. He has 94 worldwide patents and led pioneering work on the first cellular data smartphone (AirCommunicator), the first human-like AI virtual assistant (Portico), soundproof drywall, high R-value windows, AI-driven building management, Generative AI for QA automation, supply-chain auctions, and the window/energy retrofits of the Empire State Building and NY Stock Exchange. Connect with: Linkedin.com/in/ksurace KevinSurace.com Resources on Mindfulness: Building the Mindfulness Muscle: Stephen Schettini's Practical Approach Be More Intentional With Your Attention A Touch of Madness, AI, and Mindfulness with Larry Kasanoff Decluttering Your Mind with Harriet Stein Related Content: Expand What's Possible

In this episode of the Celebrate Kids podcast, host Dr. Kathy addresses the concerning trends in student literacy and academic progress revealed by the National Assessment of Education Progress. With recent data highlighting that many children are struggling to read and learn effectively, Dr. Kathy explores the emotional impact this has on parents and students alike. She emphasizes the importance of parental engagement in education, especially when faced with discouraging statistics. Listeners are encouraged to reflect on their roles and find ways to be involved in their children's learning journey, even when it feels challenging. Tune in as Dr. Kathy provides insights and strategies for fostering a positive learning environment at home.

What a great conversation today on Living a Legacy Life with Chelsea Damon, author of the book: I Thought This Would Make Me Happy, How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage. Married or not, this podcast is for any serious follower of Jesus. Why? Becasue we are all prone to find our joy and satisfaction and identity in anything but God and yet we get disappointed, disenchanted, and discouraged—maybe all in the same day and at the same time—because we forget that we were made to find our rest in Him, period.  Chelsea knew from an early age that she wanted to be married and she always had someone to lean on. What she didn't know was that leaning too hard on one person, even a great husband, didn't help her know who she was nor flourish as God's child. Married young, she was determined not to be one of those divorce statistics but it wasn't until the Lord showed her that she had made marriage an idol that she began to feel the freedom to be herself and help her relationship flourish instead of trying to control all the outcomes. Get your free Self-Awareness Guide HERE (how to know how selfish we are!) And, no, not a good idea to take it for your spouse! Chelsea will be hosting a giveaway of this great book all week long. Be sure to comment to be entered. Even if you aren't married, you know someone who is and might benefit from a gift of her book.  Chelsea Damon is not only the author of I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage, but also, Together with Christ: A Dating Couple's Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship. She is also the author of chelseadamon.com, a website where moms and wives are encouraged in healthy, Christ-centered lives and relationships.   Damon and her husband Josh met while attending college, where they grew in their faith and dated for three years. They were married on the windy coast of Washington in 2013. Throughout their dating and marriage relationship and into parenthood, they've been learning what it means to live loving God and loving others in a self-love world. Today, the Damons have three biological children, are foster parents, and spend their time looking for new places to hike and explore beautiful South Carolina. Social Media:  https://www.instagram.com/chelsealeighdamon https://www.facebook.com/LivingTheSweetWife/ https://twitter.com/damonchels   Some gems from our conversation: A good way not to fight is to begin the conversation with: "I'm not mad about this but . . ." I was fearful to be pegged as a doormat, so I went out of my way to over control. We are quick to identify the faults in another but give ourselves a little more grace than we are willing to give. I had an unhealthy need to have "that person" in my life to make me find my place in the world. I was loving to get something back and that isn't way love is supposed to work. I needed to change where I find my security—from a person and our relationship—to God and my place in his family. It's okay to make yourself a little uncomfortable to show the love of Christ to those around me.  We need to take a good look at ourselves instead of judging how another could improve so that we are getting our needs met.  I had to learn the skill of speaking up and thinking critically without living in the fear of destroying the relationship.      

Only 3 percent of people brave up and put pen to paper and write a book. It takes aninternal desire to push yourself to block off time and activities so you can take a book tomarket. The authors in this episode have used their drive to create breakthroughs forothers as part of their inspiration to get their books to market. Your host, Deb, asks theright questions for you to learn what to do and what not to do when writing a book that'smeant to impact in a large way.Books by our guests:“Insights and Inspirations: 300 Journal Prompts to Cultivate Joy, Mindfulness andGratitude” by Rachel Collins“The Keys To Success Are All In Your Mind” & “How to Awaken Eternal Youth” by PeterKellyYvonne Silver https://yvonnesilver.com/Cathy Holt https://catherine-holt.comRachel Collins https://passionpurpose.todayPeter Kelly https://hypnotic-energetic-healing.com“Words, Women and Wisdom” by Yvonne E. L. Silver“Outspoken Women: Finding Our Voices, Leading Change” by Cathy HoltBooks mentioned by the guests:Anne of Green Gables by Lucy Maude MontgomeryFlowers for Algernon by Daniel KeyesThe Sky's the Limit by Wayne DyerLiving in the Light by Shakti Gawain

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life. Main Talking Points● Understanding the concept of a joy list and its importance in promoting mental health andemotional well-being.● The benefits of practicing gratitude and mindfulness in everyday life.● Tips for identifying activities, people, and places that bring you joy and adding them to your joylist.● How to incorporate your joy list into your daily routine to prioritize self-care and happiness.● The role of positivity and optimism in shaping your mindset and overall outlook on life. Links and ResourcesWebsite: www.goboldlyinitiative.com Recommended Reading:● 5 Ways to Cultivate More Joy in Your Life – Chopra● Cultivating Joy: Unlocking the Path to a Fulfilling Life● #31 Cultivating Joy — HEAL THE PLANET● The Scientific Facts of Happiness You Never Knew - LifeHack● 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass● Cultivating Joy — Restoring Connections● Cultivate Joy to Improve Well-being | IE Insights.● Cultivating Joy: An Organizational Imperative for Success in the Modern World.● How To Use A Joy List - The Good Trade● How to create a Wholehearted Life with a Joy List. | elephant journal● Build a Joy List - Thrive Global● 10 Keys to Happier Living | Action for Happiness● Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)● (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn● How to Cultivate Joy in a Challenging World | Live Happy Related Episodes:● Finding Joy and Not Losing Our Identityhttps://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identity● The Science of Praticing Gratitude and Why it Matters.https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-matters Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI@go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, andshare it with friends who might also benefit from discovering a new hobby. For more updates andepisodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating healthier, more inclusive workplaces. Drawing from her leadership roles at companies like Google, Disney, and Vice Media, Daisy shares her personal journey through burnout, how it impacted her mind, body, and family, and the tools that brought her back to balance. We explore the true meaning of burnout, how to spot the signs, and actionable steps for recovery. Daisy's story offers powerful insights on finding your light, showing up authentically, and driving meaningful change both in and out of the workplace.(00:00:00) Introductions(00:03:24) The Cost of Burnout & Sustained Stress(00:11:12) Daisy's Career Journey: From Burnt Out to Lit Up(00:26:12) Practicing Compassionate Leadership & Identifying Signs of Burnout(00:34:07) Building Inclusive & Equitable Workplaces(00:42:48) Ways to Offer Support & Cultivate Joy at WorkClick here for full show notesGuest Info:• Website: daisyauger-dominguez.com• Instagram: @daisyaugerdominguez• LinkedIn: Daisy Auger-DomínguezResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

If you had to describe your company's culture in a single word, what would it be? Are you super flexible and casual? Are you collaborative and inclusive?Software executive Richard Sheridan argues that one key quality is missing from too many workplaces today: joy.As CEO of Menlo Innovations, an enterprise software company based in Michigan, Sheridan deliberately focuses on cultivating joy in his company. His 2018 book, Chief Joy Officer: How Great Leaders Elevate Human Energy and Eliminate Fear, offers guidance for how to create joy at work — and why it's so important for innovation.He explains the difference between joy and happiness and how to harness joy in service of a larger project. He also discusses how, as a leader, you can model joy for your team and why joy and a culture of fear are incompatible. Key episode topics include: leadership, managing people, emotional intelligence. HBR On Leadership curates the best case studies and conversations with the world's top business and management experts, to help you unlock the best in those around you. New episodes every week. · Listen to the original HBR IdeaCast episode: How One CEO Creates Joy at Work (2018)· Find more episodes of HBR IdeaCast.· Discover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org.]]>

In this enlightening episode, Dr. Judith delves into the fascinating distinction between joy and happiness, inviting you to explore the depths of joy in your life. While happiness often depends on external circumstances, joy is a more enduring state that resides within us, waiting to be nurtured.Dr. Judith encourages you to reflect on what might be blocking your joy and provides practical strategies for cultivating and sustaining it, even in challenging situations. You truly deserve joy, and your spirit will shine brighter when you focus your attention and actions on uplifting experiences.Remember, it's natural to face moments of sadness or difficulty, but as Dr. Judith wisely points out, it's important not to linger there. Instead, she shares empowering techniques to help you "climb your mountain" and reach that vibrant joy. Embrace this journey—your soul will be grateful! Tune in for insightful tips and inspiration to uplift your spirit and help you cultivate a joyful life.

Do you ever feel like you're always chasing the next big thing, believing that happiness lies just around the corner? In this episode, we dive deep into the habit of constantly looking toward the future for joy, fulfillment, and success. I explore my personal journey with these feelings, especially how they manifest in finances and career aspirations. Together, we'll examine the impact of this mindset, how it can rob us of appreciating the present, and ways to begin cultivating happiness in the here and now. If you're ready to reflect on how to stop chasing and start embracing, this episode is for you. Here are five key takeaways from the episode: The Habit of Future-Chasing: Constantly looking to the future for happiness can lead to missing out on the present. While ambition is important, it shouldn't come at the cost of appreciating the current moment. Temporary Fixes Won't Bring Lasting Fulfillment: Achieving future goals might bring temporary satisfaction, but if you're always seeking the next thing, true contentment will always feel out of reach. Your Present Self is Enough: The belief that happiness only comes from future success devalues who you are right now. Recognizing your worth in the present can shift your mindset toward greater contentment. Emotional Patterns Drive Our Desires: Often, the desire for more comes from ingrained thought patterns. Understanding these patterns can help shift focus away from external circumstances and toward inner fulfillment. Cultivate Joy in the Now: Begin feeling the emotions you associate with future success—happiness, peace, fulfillment—right now. By embodying these feelings in the present, you can reduce the fixation on what hasn't yet happened. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠⁠⁠⁠ Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠⁠⁠⁠ Spotify Writing Playlist: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠⁠⁠⁠ Follow Danielle: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠⁠⁠⁠ Struck Inside Out Merch:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠⁠⁠⁠ Brand Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for my newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer Meditations: ⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠⁠⁠⁠ Audio Producer: Owen Kelly Follow Owen on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠

Introduction: Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today's episode, we dive into Yoga Nidra with Kelly Smith—mom, globally celebrated yoga and meditation teacher, and founder of Yoga For You. Kelly is also the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation. With her down-to-earth meditation instruction, Kelly encourages people to discover their unique yoga and meditation practice, listen to their bodies, and tap into inner joy. In this episode, I share my own experience of trying Yoga Nidra for the first time—on a plane! Kelly challenged me to a "joy and happiness" session, and though I fell asleep the first time, I completed it the second round, feeling a profound sense of joy and peace. The woman next to me may have thought I was a little nutty, but I didn't mind—it felt amazing! What You'll Learn In This Episode: How Yoga Nidra allows you to access your true self while your body enters a sleep state Why meditation helps train your mind to refocus after distraction The surprising benefits of just 8-10 minutes of meditation a day for your physical, mental, and neurological health How to use Yoga Nidra to reduce "food noise" and emotional eating triggers The power of regular Yoga Nidra sessions to check in with your subconscious mind Resources From The Show: Kelly Smith's Website - Yoga For You: Yoga For You Mentorship, Private Sessions, and Retreats: Work With Kelly Mindfulness in Minutes and Meditation Podcasts: 20-minute guided meditations to fit your busy schedule Listen Now Book - Meditation for the Modern Family: Check it out

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.  Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience.  Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources: Fredrickson, 2000 Hanna & Pidgeon, 2018 Tabibnia & Radecki, 2018   Mushquash et al., 2021 Fava & Tomba, 2009 Lutz et al., 2017  Robert et al., 2022  

What do we do when happily-ever-after isn't so happy? When John and I married more than forty years ago - (wow, time goes fast!) - I was pretty sure everything would be smooth sailing. We both loved the Lord and had so much in common, how could it be anything but heaven-on-earth? In this episode of The Living Room podcast, Chelsea Damon, the author of the new book, I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Marriage, and I talk about our own marital journeys and the incredible wisdom she shares in the book about building a strong, joy-filled marriage that's grounded in God and the beautiful refining that comes when we let God get His hands on us. Key Takeaways:  The inspiration behind Chelsea's book and her personal experiences with marriage Practical advice on overcoming common marital challenges and fostering joy The importance of shifting focus from self-fulfillment to serving your spouse Insights on the metaphor of marriage as a garden – weeding out sin, planting the right seeds, and allowing God's grace to grow Real-life stories and testimonies that highlight the power of love, forgiveness, and faith Whether you're married or not, I promise you'll benefit from this conversation! Discover how to navigate expectations, communicate effectively, and keep Christ at the center of all your relationships. Links from Show Chelsea's Book: I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Marriage Chelsea's Ministry: Living the Sweet Wife Joanna's Latest Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God Joanna's YouTube Channel [Disclosure: I make a small commission from affiliate links used in this post.]   Connect with Chelsea Website | Instagram  | Facebook

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don't want to miss! Why do so many marriages hit their breaking point between five and eight years? In this episode, we dive into this critical question with Chelsea Damon, who has coached thousands of couples through their toughest seasons. Drawing from her own decade-long marriage and professional experience, Chelsea reveals the deep-rooted issues like selfishness, pride, and anger that often undermine relationships. Join us as she shares powerful insights and practical advice for finding a better way to live and love, even when the road gets tough. ----------------------------------------------------- About Chelsea Chelsea Damon is the author of I Thought This Would Make Me Happy and Together with Christ: A Dating Couple's Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship. She is the author of chelseadamon.com, a website where moms and wives are encouraged in healthy, Christ-centered lives and relationships. Damon and her husband, Josh, met while attending college, where they grew in their faith and dated for three years. They were married on the windy coast of Washington in 2013. Throughout their dating and marriage relationship and into parenthood, they've been learning what it means to live loving God and loving others in a self-love world. Today, the Damons have three biological children, are foster parents, and spend their time looking for new places to hike and explore beautiful South Carolina. Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Diane's Resource: Chelsea's Resource: reengage.org Can't Stop Talking About: Notion Connect with Chelsea: Facebook Instagram Book: I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions? You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

Discover how the dynamic energies of Leo Season and Mars in Gemini can reawaken your creativity and add some variety and joy to your life even as we collectively navigate turbulent times. In this episode, I guide you through the thrilling (and challenging) aspects of Mars' transit through Gemini, including tactical advice partly based on my own experiences as a Mars Gemini! I also divulge major global predictions which you'll want to keep track of. Join me, Evan Nathaniel Grim, as I break down the significant celestial events of Leo Season, including some tips for handling Mercury retrograde which begins August 4. Don't miss out on this episode that points out the cosmic bright spots you can capitalize on.