Podcasts about cultivate joy

I am so excited about today's episode! We're diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.   You don't need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.   And here's the best part: it's science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let's dive in! Listen in to learn more:   (01:32) - Surprising Truths About What Really Makes You Happy (02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters) (10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain (13:18) - What's Blocking Your Gratitude—and How to Break Through (16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the waitlist for  Uplift! Alli's Product Recommendation - Magnetic Pop Socket   I hope you loved this episode!

Guest Bio: Chelsea Damon is the author of I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage and Together with Christ, A Dating Couple's Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship. She is also the author of chelseadamon.com, a website where moms and wives are encouraged to cultivate healthy, Christ-centered lives and relationships. Damon and her husband Josh met while attending college, where they grew in their faith and dated for three years. They were married on the windy coast of Washington in 2013. Throughout their dating and marriage relationship and into parenthood, they've been learning what it means to live loving God and others in a self-love world. Today, the Damons have three biological children, are foster parents, and spend their time looking for new places to hike and explore beautiful South Carolina.     Show Summary: Did you think marriage or a specific relationship would fix all your problems and fully heal you? While marriage is a beautiful gift from God, it can also be really hard. Some seasons are filled with joy and excitement while others are filled with anger and arguments. Chelsea Damon realized she was expecting that marriage would make her happy and storing up resentment towards her husband during the first few years of their marriage. Join hosts Elisa Morgan and Eryn Eddy Adkins as they learn how Chelsea overcame her resentment and began to apply grace to her marriage with the help of God. You don't want to miss this God Hears Her conversation.     Notes and Quotes:   “I like to use a little assessment of whether something is starting to be an idol in our lives is, ‘Would I lose my self of identity if [this thing] was taken away? Or would I lose my hope and my future if that was taken away?'” —Chelsea Damon  “[When dealing with disillusionment], I really had to fall back on my relationship with Christ, and in doing so, He really taught me that through fire He really is the only thing that is going to truly fulfill me.” —Chelsea Damon  “One of the great dichotomies in the Christian faith is that when you surrender control, you gain so much more.” —Chelsea Damon  “. . . we're doing the work and we're ready to be receptive to God's Word and what He has to say to us. And that's the only place where what He plants can grow deep roots and get a foothold in our lives to bear fruit.” —Chelsea Damon    Verses:   The Parable of the Sower: Matthew 13:1-23    Links:   Chelsea's Book, I Thought This Would Make Me Happy: https://www.amazon.com/Thought-This-Would-Make-Happy/dp/0310367778  Chelsea's Website: https://chelseadamon.com/  Chelsea's Instagram: https://www.instagram.com/chelsealeighdamon/  God Hears Her website: https://godhearsher.org/  Watch the Video Podcast Here: https://www.youtube.com/@GodHearsHerODBM  God Hears Her email sign-up: https://www.godhearsher.org/sign-upsfmc   Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast  Elisa's Instagram: https://www.instagram.com/elisamorganauthor/  Eryn's Instagram: https://www.instagram.com/eryneddy/  Vivian's Instagram: https://www.instagram.com/vivmabuni/  Our Daily Bread Ministries website: https://www.odbm.org/

Guest Bio: Chelsea Damon is the author of I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage and Together with Christ, A Dating Couple's Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship. She is also the author of chelseadamon.com, a website where moms and wives are encouraged to cultivate healthy, Christ-centered lives and relationships. Damon and her husband Josh met while attending college, where they grew in their faith and dated for three years. They were married on the windy coast of Washington in 2013. Throughout their dating and marriage relationship and into parenthood, they've been learning what it means to live loving God and others in a self-love world. Today, the Damons have three biological children, are foster parents, and spend their time looking for new places to hike and explore beautiful South Carolina.     Show Summary: Did you think marriage or a specific relationship would fix all your problems and fully heal you? While marriage is a beautiful gift from God, it can also be really hard. Some seasons are filled with joy and excitement while others are filled with anger and arguments. Chelsea Damon realized she was expecting that marriage would make her happy and storing up resentment towards her husband during the first few years of their marriage. Join hosts Elisa Morgan and Eryn Eddy Adkins as they learn how Chelsea overcame her resentment and began to apply grace to her marriage with the help of God. You don't want to miss this God Hears Her conversation.     Notes and Quotes:   “I like to use a little assessment of whether something is starting to be an idol in our lives is, ‘Would I lose my self of identity if [this thing] was taken away? Or would I lose my hope and my future if that was taken away?'” —Chelsea Damon  “[When dealing with disillusionment], I really had to fall back on my relationship with Christ, and in doing so, He really taught me that through fire He really is the only thing that is going to truly fulfill me.” —Chelsea Damon  “One of the great dichotomies in the Christian faith is that when you surrender control, you gain so much more.” —Chelsea Damon  “. . . we're doing the work and we're ready to be receptive to God's Word and what He has to say to us. And that's the only place where what He plants can grow deep roots and get a foothold in our lives to bear fruit.” —Chelsea Damon    Verses:   The Parable of the Sower: Matthew 13:1-23    Links:   Chelsea's Book, I Thought This Would Make Me Happy: https://www.amazon.com/Thought-This-Would-Make-Happy/dp/0310367778  Chelsea's Website: https://chelseadamon.com/  Chelsea's Instagram: https://www.instagram.com/chelsealeighdamon/  God Hears Her website: https://godhearsher.org/  Watch the Video Podcast Here: https://www.youtube.com/@GodHearsHerODBM  God Hears Her email sign-up: https://www.godhearsher.org/sign-upsfmc   Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast  Elisa's Instagram: https://www.instagram.com/elisamorganauthor/  Eryn's Instagram: https://www.instagram.com/eryneddy/  Vivian's Instagram: https://www.instagram.com/vivmabuni/  Our Daily Bread Ministries website: https://www.odbm.org/

Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It's more accessible than you might think. In this episode, you'll learn: Why joy is essential for your physical and emotional health – and the science to back it up Practical ways to experience more joy in your daily life (no big events required) Simple, quick “joy vitamins” that can shift your mood in the moment The common blocks that keep us from feeling joy – and how to move past them A grounding practice to help you invite in more joy each day Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose.   Resources Mentioned:Rise & Shine Coaching Program Stop Burnout and Reclaim Your Joy (Episode) Calm Your Nervous System and Find Inner Peace Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar Navigating Grief, Loss, and Big Messy Emotions with Kris Carr The Food-Mood Bundle Elise's go-to matcha (code ELISEMUSELES for a discount)   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In this episode of the Homebody Podcast, Anna Papaioannou sits down with Fleur Chambers, an internationally recognised mindfulness teacher, author, and social entrepreneur. Together, they explore the complexities of joy, vulnerability, and the duality of emotions. They discuss how societal expectations often hinder our ability to embrace joy and the importance of mindfulness in cultivating a more joyful life. Fleur shares her insights on the brain's negativity bias, the role of vulnerability in experiencing joy, and how we can incorporate more joy into our daily lives. Fleur also introduces her new book, Wholehearted Confidence, offering a refreshing approach to self-worth that moves beyond external validation and embraces a more nurturing, inclusive model of confidence. Key Takeaways: - Joy is often seen as fleeting, yet it can be cultivated and embraced with mindfulness. - Vulnerability is crucial for fully experiencing joy and emotional connection. - Societal pressures often undervalue joy and play, but mindfulness helps us appreciate it in our daily lives. - The brain's negativity bias can make it harder to feel joy, but awareness and self-reflection can counteract this. - Nature is a powerful tool for grounding ourselves and embracing joy. - Embracing both joy and the contraction that follows is important for emotional balance. - Fleur's new book, Wholehearted Confidence, advocates for a nurturing approach to confidence and self-expression. Sound Bites: "Joy is a sensory experience, not just a fleeting feeling." Chapters: 00:00 - The Nature of Joy and Its Complexities 02:31 - Embracing Vulnerability to Experience Joy 05:06 - Finding Personal Joy in Daily Life 08:04 - Understanding the Role of Negativity Bias 11:05 - Practical Ways to Cultivate Joy in Your Life 13:54 - Joy vs. Productivity: The Balance 16:31 - The Connection Between Joy and Creativity 19:25 - Perfectionism and Presence in the Journey to Joy 22:15 - Fleur's New Book Wholehearted Confidence and Final Thoughts Follow Fleur Chambers: Instagram: @thehappyhabitwithfleurchambers Website: https://www.thehappyhabit.com.au/about Follow Anna: Instagram: @annatheanxietycoach Website: https://annatheanxietycoach.com/

2025-02-16 | Intensive | Dharma Talk | Six Perfect Practices to Cultivate Joy | Peg Syverson by Appamada

Joy and success are exactly tied together." - Kevin Surance In this episode of the Mindset Zone, host Ana Melikian welcomes Kevin Surace, a Silicon Valley innovator, entrepreneur, and futurist. Kevin delves into his intriguing concept of the "Joy Success Cycle." He challenges traditional views of success and demonstrates how moments of joy throughout the day can significantly enhance our success potential by maintaining an open and flexible mindset. Ana and Kevin explore how the integration of joy into daily tasks not only prevents burnout but enhances productivity. Kevin shares illuminating insights from his forthcoming book, encouraging listeners to rethink their day-to-day approach by focusing on positivity and eliminating "joy killers." Together, they also navigate the intersection of joy and Artificial Intelligence (AI), highlighting how technology can complement human potential rather than incite fear. Kevin provides a fresh perspective on how AI can increase productivity and grant us the luxury to engage more strategically with our work tasks and personal lives. Whether you're grappling with the rapid changes introduced by AI or simply searching for a more joyful approach to daily tasks, this episode demonstrates how mindset shifts can create significant impact. Let's dive in! This week on the MINDSET ZONE: 00:00 Introduction to Joy and Success 00:53 Meet Kevin Surace: Innovator and Futurist 01:22 The Joy-Success Cycle Explained 02:21 Practical Applications of Joy in Daily Tasks 03:30 The Positive Quotient Concept 10:42 Mindfulness and Joy 14:36 Generative AI and Its Impact on Joy and Success 23:40 Exercises to Cultivate Joy 30:01 Conclusion and Resources About The Guest Kevin Surace is the father of the Virtual Assistant and a Silicon Valley innovator, serial entrepreneur, CEO, and futurist. He was INC Magazines' Entrepreneur of the Year, a CNBC top Innovator of the Decade, World Economic Forum Tech Pioneer, Chair of Silicon Valley Forum, Planet Forward Innovator of the Year nominee, featured for 5 years on TechTV's Silicon Spin, and inducted into RIT's Innovation Hall of Fame. He has 94 worldwide patents and led pioneering work on the first cellular data smartphone (AirCommunicator), the first human-like AI virtual assistant (Portico), soundproof drywall, high R-value windows, AI-driven building management, Generative AI for QA automation, supply-chain auctions, and the window/energy retrofits of the Empire State Building and NY Stock Exchange. Connect with: Linkedin.com/in/ksurace KevinSurace.com Resources on Mindfulness: Building the Mindfulness Muscle: Stephen Schettini's Practical Approach Be More Intentional With Your Attention A Touch of Madness, AI, and Mindfulness with Larry Kasanoff Decluttering Your Mind with Harriet Stein Related Content: Expand What's Possible

In this episode of the Celebrate Kids podcast, host Dr. Kathy addresses the concerning trends in student literacy and academic progress revealed by the National Assessment of Education Progress. With recent data highlighting that many children are struggling to read and learn effectively, Dr. Kathy explores the emotional impact this has on parents and students alike. She emphasizes the importance of parental engagement in education, especially when faced with discouraging statistics. Listeners are encouraged to reflect on their roles and find ways to be involved in their children's learning journey, even when it feels challenging. Tune in as Dr. Kathy provides insights and strategies for fostering a positive learning environment at home.

What a great conversation today on Living a Legacy Life with Chelsea Damon, author of the book: I Thought This Would Make Me Happy, How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage. Married or not, this podcast is for any serious follower of Jesus. Why? Becasue we are all prone to find our joy and satisfaction and identity in anything but God and yet we get disappointed, disenchanted, and discouraged—maybe all in the same day and at the same time—because we forget that we were made to find our rest in Him, period.  Chelsea knew from an early age that she wanted to be married and she always had someone to lean on. What she didn't know was that leaning too hard on one person, even a great husband, didn't help her know who she was nor flourish as God's child. Married young, she was determined not to be one of those divorce statistics but it wasn't until the Lord showed her that she had made marriage an idol that she began to feel the freedom to be herself and help her relationship flourish instead of trying to control all the outcomes. Get your free Self-Awareness Guide HERE (how to know how selfish we are!) And, no, not a good idea to take it for your spouse! Chelsea will be hosting a giveaway of this great book all week long. Be sure to comment to be entered. Even if you aren't married, you know someone who is and might benefit from a gift of her book.  Chelsea Damon is not only the author of I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage, but also, Together with Christ: A Dating Couple's Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship. She is also the author of chelseadamon.com, a website where moms and wives are encouraged in healthy, Christ-centered lives and relationships.   Damon and her husband Josh met while attending college, where they grew in their faith and dated for three years. They were married on the windy coast of Washington in 2013. Throughout their dating and marriage relationship and into parenthood, they've been learning what it means to live loving God and loving others in a self-love world. Today, the Damons have three biological children, are foster parents, and spend their time looking for new places to hike and explore beautiful South Carolina. Social Media:  https://www.instagram.com/chelsealeighdamon https://www.facebook.com/LivingTheSweetWife/ https://twitter.com/damonchels   Some gems from our conversation: A good way not to fight is to begin the conversation with: "I'm not mad about this but . . ." I was fearful to be pegged as a doormat, so I went out of my way to over control. We are quick to identify the faults in another but give ourselves a little more grace than we are willing to give. I had an unhealthy need to have "that person" in my life to make me find my place in the world. I was loving to get something back and that isn't way love is supposed to work. I needed to change where I find my security—from a person and our relationship—to God and my place in his family. It's okay to make yourself a little uncomfortable to show the love of Christ to those around me.  We need to take a good look at ourselves instead of judging how another could improve so that we are getting our needs met.  I had to learn the skill of speaking up and thinking critically without living in the fear of destroying the relationship.      

Only 3 percent of people brave up and put pen to paper and write a book. It takes aninternal desire to push yourself to block off time and activities so you can take a book tomarket. The authors in this episode have used their drive to create breakthroughs forothers as part of their inspiration to get their books to market. Your host, Deb, asks theright questions for you to learn what to do and what not to do when writing a book that'smeant to impact in a large way.Books by our guests:“Insights and Inspirations: 300 Journal Prompts to Cultivate Joy, Mindfulness andGratitude” by Rachel Collins“The Keys To Success Are All In Your Mind” & “How to Awaken Eternal Youth” by PeterKellyYvonne Silver https://yvonnesilver.com/Cathy Holt https://catherine-holt.comRachel Collins https://passionpurpose.todayPeter Kelly https://hypnotic-energetic-healing.com“Words, Women and Wisdom” by Yvonne E. L. Silver“Outspoken Women: Finding Our Voices, Leading Change” by Cathy HoltBooks mentioned by the guests:Anne of Green Gables by Lucy Maude MontgomeryFlowers for Algernon by Daniel KeyesThe Sky's the Limit by Wayne DyerLiving in the Light by Shakti Gawain

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life. Main Talking Points● Understanding the concept of a joy list and its importance in promoting mental health andemotional well-being.● The benefits of practicing gratitude and mindfulness in everyday life.● Tips for identifying activities, people, and places that bring you joy and adding them to your joylist.● How to incorporate your joy list into your daily routine to prioritize self-care and happiness.● The role of positivity and optimism in shaping your mindset and overall outlook on life. Links and ResourcesWebsite: www.goboldlyinitiative.com Recommended Reading:● 5 Ways to Cultivate More Joy in Your Life – Chopra● Cultivating Joy: Unlocking the Path to a Fulfilling Life● #31 Cultivating Joy — HEAL THE PLANET● The Scientific Facts of Happiness You Never Knew - LifeHack● 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass● Cultivating Joy — Restoring Connections● Cultivate Joy to Improve Well-being | IE Insights.● Cultivating Joy: An Organizational Imperative for Success in the Modern World.● How To Use A Joy List - The Good Trade● How to create a Wholehearted Life with a Joy List. | elephant journal● Build a Joy List - Thrive Global● 10 Keys to Happier Living | Action for Happiness● Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)● (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn● How to Cultivate Joy in a Challenging World | Live Happy Related Episodes:● Finding Joy and Not Losing Our Identityhttps://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identity● The Science of Praticing Gratitude and Why it Matters.https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-matters Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI@go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, andshare it with friends who might also benefit from discovering a new hobby. For more updates andepisodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating healthier, more inclusive workplaces. Drawing from her leadership roles at companies like Google, Disney, and Vice Media, Daisy shares her personal journey through burnout, how it impacted her mind, body, and family, and the tools that brought her back to balance. We explore the true meaning of burnout, how to spot the signs, and actionable steps for recovery. Daisy's story offers powerful insights on finding your light, showing up authentically, and driving meaningful change both in and out of the workplace.(00:00:00) Introductions(00:03:24) The Cost of Burnout & Sustained Stress(00:11:12) Daisy's Career Journey: From Burnt Out to Lit Up(00:26:12) Practicing Compassionate Leadership & Identifying Signs of Burnout(00:34:07) Building Inclusive & Equitable Workplaces(00:42:48) Ways to Offer Support & Cultivate Joy at WorkClick here for full show notesGuest Info:• Website: daisyauger-dominguez.com• Instagram: @daisyaugerdominguez• LinkedIn: Daisy Auger-DomínguezResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

If you had to describe your company's culture in a single word, what would it be? Are you super flexible and casual? Are you collaborative and inclusive?Software executive Richard Sheridan argues that one key quality is missing from too many workplaces today: joy.As CEO of Menlo Innovations, an enterprise software company based in Michigan, Sheridan deliberately focuses on cultivating joy in his company. His 2018 book, Chief Joy Officer: How Great Leaders Elevate Human Energy and Eliminate Fear, offers guidance for how to create joy at work — and why it's so important for innovation.He explains the difference between joy and happiness and how to harness joy in service of a larger project. He also discusses how, as a leader, you can model joy for your team and why joy and a culture of fear are incompatible. Key episode topics include: leadership, managing people, emotional intelligence. HBR On Leadership curates the best case studies and conversations with the world's top business and management experts, to help you unlock the best in those around you. New episodes every week. · Listen to the original HBR IdeaCast episode: How One CEO Creates Joy at Work (2018)· Find more episodes of HBR IdeaCast.· Discover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org.]]>

In this enlightening episode, Dr. Judith delves into the fascinating distinction between joy and happiness, inviting you to explore the depths of joy in your life. While happiness often depends on external circumstances, joy is a more enduring state that resides within us, waiting to be nurtured.Dr. Judith encourages you to reflect on what might be blocking your joy and provides practical strategies for cultivating and sustaining it, even in challenging situations. You truly deserve joy, and your spirit will shine brighter when you focus your attention and actions on uplifting experiences.Remember, it's natural to face moments of sadness or difficulty, but as Dr. Judith wisely points out, it's important not to linger there. Instead, she shares empowering techniques to help you "climb your mountain" and reach that vibrant joy. Embrace this journey—your soul will be grateful! Tune in for insightful tips and inspiration to uplift your spirit and help you cultivate a joyful life.

Do you ever feel like you're always chasing the next big thing, believing that happiness lies just around the corner? In this episode, we dive deep into the habit of constantly looking toward the future for joy, fulfillment, and success. I explore my personal journey with these feelings, especially how they manifest in finances and career aspirations. Together, we'll examine the impact of this mindset, how it can rob us of appreciating the present, and ways to begin cultivating happiness in the here and now. If you're ready to reflect on how to stop chasing and start embracing, this episode is for you. Here are five key takeaways from the episode: The Habit of Future-Chasing: Constantly looking to the future for happiness can lead to missing out on the present. While ambition is important, it shouldn't come at the cost of appreciating the current moment. Temporary Fixes Won't Bring Lasting Fulfillment: Achieving future goals might bring temporary satisfaction, but if you're always seeking the next thing, true contentment will always feel out of reach. Your Present Self is Enough: The belief that happiness only comes from future success devalues who you are right now. Recognizing your worth in the present can shift your mindset toward greater contentment. Emotional Patterns Drive Our Desires: Often, the desire for more comes from ingrained thought patterns. Understanding these patterns can help shift focus away from external circumstances and toward inner fulfillment. Cultivate Joy in the Now: Begin feeling the emotions you associate with future success—happiness, peace, fulfillment—right now. By embodying these feelings in the present, you can reduce the fixation on what hasn't yet happened. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠⁠⁠⁠ Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠⁠⁠⁠ Spotify Writing Playlist: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠⁠⁠⁠ Follow Danielle: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠⁠⁠⁠ Struck Inside Out Merch:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠⁠⁠⁠ Brand Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for my newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer Meditations: ⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠⁠⁠⁠ Audio Producer: Owen Kelly Follow Owen on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠

Introduction: Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today's episode, we dive into Yoga Nidra with Kelly Smith—mom, globally celebrated yoga and meditation teacher, and founder of Yoga For You. Kelly is also the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation. With her down-to-earth meditation instruction, Kelly encourages people to discover their unique yoga and meditation practice, listen to their bodies, and tap into inner joy. In this episode, I share my own experience of trying Yoga Nidra for the first time—on a plane! Kelly challenged me to a "joy and happiness" session, and though I fell asleep the first time, I completed it the second round, feeling a profound sense of joy and peace. The woman next to me may have thought I was a little nutty, but I didn't mind—it felt amazing! What You'll Learn In This Episode: How Yoga Nidra allows you to access your true self while your body enters a sleep state Why meditation helps train your mind to refocus after distraction The surprising benefits of just 8-10 minutes of meditation a day for your physical, mental, and neurological health How to use Yoga Nidra to reduce "food noise" and emotional eating triggers The power of regular Yoga Nidra sessions to check in with your subconscious mind Resources From The Show: Kelly Smith's Website - Yoga For You: Yoga For You Mentorship, Private Sessions, and Retreats: Work With Kelly Mindfulness in Minutes and Meditation Podcasts: 20-minute guided meditations to fit your busy schedule Listen Now Book - Meditation for the Modern Family: Check it out

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.  Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience.  Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources: Fredrickson, 2000 Hanna & Pidgeon, 2018 Tabibnia & Radecki, 2018   Mushquash et al., 2021 Fava & Tomba, 2009 Lutz et al., 2017  Robert et al., 2022  

What do we do when happily-ever-after isn't so happy? When John and I married more than forty years ago - (wow, time goes fast!) - I was pretty sure everything would be smooth sailing. We both loved the Lord and had so much in common, how could it be anything but heaven-on-earth? In this episode of The Living Room podcast, Chelsea Damon, the author of the new book, I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Marriage, and I talk about our own marital journeys and the incredible wisdom she shares in the book about building a strong, joy-filled marriage that's grounded in God and the beautiful refining that comes when we let God get His hands on us. Key Takeaways:  The inspiration behind Chelsea's book and her personal experiences with marriage Practical advice on overcoming common marital challenges and fostering joy The importance of shifting focus from self-fulfillment to serving your spouse Insights on the metaphor of marriage as a garden – weeding out sin, planting the right seeds, and allowing God's grace to grow Real-life stories and testimonies that highlight the power of love, forgiveness, and faith Whether you're married or not, I promise you'll benefit from this conversation! Discover how to navigate expectations, communicate effectively, and keep Christ at the center of all your relationships. Links from Show Chelsea's Book: I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Marriage Chelsea's Ministry: Living the Sweet Wife Joanna's Latest Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God Joanna's YouTube Channel [Disclosure: I make a small commission from affiliate links used in this post.]   Connect with Chelsea Website | Instagram  | Facebook

Statistics show that divorce rates are at their highest between five and eight years of marriage. That's when the disillusionment sets in. Even if your marriage is not destructively toxic, what happened to the "happily ever after" that you thought you were embarking on? And what can you do about it? Dr. Carol's guest on this episode, Chelsea Damon, thought marriage would make her happy - until it didn't. But since she and her husband have learned these important keys, she says her marriage is now consistently more happy than ever. Find out what she has coached thousands of couples to walk through in making their marriage enduringly happy. Connect with Chelsea Damon on her website, Facebook, X (Twitter), or Instagram Find Chelsea's book I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage      My book and related resources: Sexpectations: Reframing Your Good and Not-So-Good Stories Around God, Love, and Relationships Dr. Carol enjoys hearing from you. You can leave a confidential message here.

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don't want to miss! Why do so many marriages hit their breaking point between five and eight years? In this episode, we dive into this critical question with Chelsea Damon, who has coached thousands of couples through their toughest seasons. Drawing from her own decade-long marriage and professional experience, Chelsea reveals the deep-rooted issues like selfishness, pride, and anger that often undermine relationships. Join us as she shares powerful insights and practical advice for finding a better way to live and love, even when the road gets tough. ----------------------------------------------------- About Chelsea Chelsea Damon is the author of I Thought This Would Make Me Happy and Together with Christ: A Dating Couple's Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship. She is the author of chelseadamon.com, a website where moms and wives are encouraged in healthy, Christ-centered lives and relationships. Damon and her husband, Josh, met while attending college, where they grew in their faith and dated for three years. They were married on the windy coast of Washington in 2013. Throughout their dating and marriage relationship and into parenthood, they've been learning what it means to live loving God and loving others in a self-love world. Today, the Damons have three biological children, are foster parents, and spend their time looking for new places to hike and explore beautiful South Carolina. Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Diane's Resource: Chelsea's Resource: reengage.org Can't Stop Talking About: Notion Connect with Chelsea: Facebook Instagram Book: I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions? You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

Discover how the dynamic energies of Leo Season and Mars in Gemini can reawaken your creativity and add some variety and joy to your life even as we collectively navigate turbulent times. In this episode, I guide you through the thrilling (and challenging) aspects of Mars' transit through Gemini, including tactical advice partly based on my own experiences as a Mars Gemini! I also divulge major global predictions which you'll want to keep track of. Join me, Evan Nathaniel Grim, as I break down the significant celestial events of Leo Season, including some tips for handling Mercury retrograde which begins August 4. Don't miss out on this episode that points out the cosmic bright spots you can capitalize on.

Dearest sister, drink deep the words of our Lord, and the love and grace He offers you on a daily basis. "Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither- whatever they do prospers." Psalm 1:1-3Find The Wise Woman Enjoys book on Amazon HERE! Click HERE to sign up for your Mothering Kit! Click HERE for more info on the Homeschooling with Heaven Conference July 12-13th.Click HERE to sign up for Deb's Homeschooling by Faith: 21-Day Video Devotional for Busy Homeschool Moms.  

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.Main Talking PointsUnderstanding the concept of a joy list and its importance in promoting mental health and emotional well-being. The benefits of practicing gratitude and mindfulness in everyday life. Tips for identifying activities, people, and places that bring you joy and adding them to your joy list. How to incorporate your joy list into your daily routine to prioritize self-care and happiness.  The role of positivity and optimism in shaping your mindset and overall outlook on life. Links and ResourcesWebsite: www.goboldlyinitiative.comRecommended Reading: 5 Ways to Cultivate More Joy in Your Life – ChopraCultivating Joy: Unlocking the Path to a Fulfilling Life#31 Cultivating Joy — HEAL THE PLANETThe Scientific Facts of Happiness You Never Knew - LifeHack6 Ways to Cultivate Joy in Your Life - 2024 - MasterClassCultivating Joy — Restoring ConnectionsCultivate Joy to Improve Well-being | IE Insights.Cultivating Joy: An Organizational Imperative for Success in the Modern World.How To Use A Joy List - The Good TradeHow to create a Wholehearted Life with a Joy List. | elephant journalBuild a Joy List - Thrive Global10 Keys to Happier Living | Action for HappinessTens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)(25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedInHow to Cultivate Joy in a Challenging World | Live Happy Related Episodes: Finding Joy and Not Losing Our Identityhttps://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identityThe Science of Praticing Gratitude and Why it Matters. https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-mattersSocial Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Today our Cultivate speaker, LeeAnn Kirkindoll, and our host, Taylor Gibson, sit down to share a sneak preview of what the Cultivate Women's Conference will be about this year! Join us on April 26-27, 2024 for a weekend that will change your life! Register today at greenacreswomen.org/cultivate2024. Connect with us:Instagram- @gabc_womenFacebook- Green Acres WomenWebsite- greenacreswomen.orgHost: Taylor GibsonProducer: Connor NewsomGraphic Design: Green Acres Communication

I love how art can take us on a journey to another way of seeing things. And, I don't think I'm alone in thinking that the human condition is a little rough and rocky these days — so I feel drawn to opportunities to cultivate joy. In my role as Chair of the Art Committee at Yale School of Management, I have the chance to impact the space through the iconography on the walls. I wanted to do something real and uplifting. Then I met Clara Nartey and experienced her work. I am delighted to welcome her to this podcast so others can hear about her perspective and process.  In this episode, we speak about art as a reflective practice, the impact of art on education, and the power of art to encourage discussion and change minds. Clara encourages us to explore art as a means of reflection and a way to navigate difficult topics and conversations that we may have otherwise avoided.  The Joy of Living Exhibit at the Yale School of Management is a permanent exhibit by artist Clara Nartey. Clara is a textile artist and former management consultant, her exhibit at Yale is a reflection of her experience of the pandemic, and it has become a part of the context and fabric of the experience of this building.  Key Topics: 04:10 Finding your way through experience: Challenging our perspective around difficult experiences and allowing them to become learning opportunities that lead us to courageous leaps. 10:02 The journey of becoming an artist: Learning through and from opportunities as they come to you in life, stretching and building range from them. 14:50 Creativity and self-reflection during the pandemic: Reflecting on what life means and creating art and joy from that place of reflection.  17:25 Art as a reflective practice: Being in a relationship with the creative process, directing your learning, and letting the work speak to you and evolve. 19:19 The power of art to change minds: There is a stretching of mind, heart, and spirit that happens through perceiving human issues through the arts. Learn more: See Clara Nartey's Collections on her website. Listen to Clara discuss the works in the exhibit.

This week's episode is a 10-minute guided meditation designed to help you cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. (The meditation itself starts at about 8:20, after a brief intro to the topic.) There is a lot going on in the world that is distressing and disturbing – and those issues do need our skillful attention. But, in order to respond with clarity and energy, it helps to balance our minds with deliberate practices like joy.   Interestingly enough, the topic of joy is one that often brings up resistance or skepticism. You may be doubting how a short meditation could help you cultivate joy - like, are you expected to feel joyful on command? If you had similar thoughts come up when you saw this joy meditation, I can relate! But I can also tell you that embracing glimmers of joy (during ordinary days, and during difficult seasons of my life) has been one of the most powerful practices for my well-being and resilience. The joy I'm talking about here is not really the exquisite, incredible, postcard-worthy peak experience, but more like a practice of consistently appreciating as much good as you can find in the present moment. It's more about frequent small joys than big intense joys. And there's a cumulative effect to recognizing joy more frequently - by opening to small delights and joys more often, we train ourselves to be more receptive to the positive. To see the good and remember that wonderful things are possible...this gives us hope. Those moments of joy resource us. They are like little emotional resilience vitamins that help us stay stronger when challenges do arise. Joy can help us regenerate our capacity to be there for others, and to hold a vision of a more beautiful world that's worth working for. In this meditation, we will invoke the memory of a joyful or pleasant experience, mindfully savoring it in the present moment. Then, we will use this joyful energy to increase inner resilience, so it can become a source of deeper wellbeing. I hope this practice will bring a little lightness or possibility into your day! ----- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. And, you can sign up for your "Library Card" to access this month's FREE practices in the Moved To Meditate Class Library! Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

What is your relationship with exercise? For some it's their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it's a bit more dark and may feel like a chore or something we “have to do.”My guest today, Lisa DeKam, is a physical therapist who is on a mission to help people create joyful movement. My mind was blown when she explained that in more detail and then turned those words around to truly get the point across. We discuss:Reconnecting with our bodiesWhat to do when exercise is felt like a choreWhat to do when we are in chronic painSelf compassionHow the mind-body connection relates to exerciseConnect with Lisahttps://www.theaxiaproject.comInstagram: @lisadekam.pt @theaxiaprojectFacebook: The Axia ProjectWith over 20 years of experience as a Physical Therapist, Lisa has a passion for working with individuals who are pursuing eating disorder recovery. She enjoys addressing the impact of eating disorders on physical function, the emotional experience of exercise, and how meaningful movement offers a resource for healing and hope. Her deep appreciation for the human body and the gift of movement also translates into exploring the outdoors as often as she can.Support the showReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

 In this week's episode, we're privileged to have Maura Mitchell, an expert in happiness coaching, as our guest. Together, we'll delve into the common mindset trap of conditional happiness, where we falsely believe we'll only be happy when certain conditions are met. In this episode Maura shares her knowledge on healthy ways to break free from this cycle and experience true happiness, which is an unpredictable yet delightful rollercoaster ride. But that's not all! We'll also explore the impact of our relationships on our happiness and discover the art of building positive connections. Additionally, we'll explore the secrets to leading a fulfilling life by nurturing the most crucial relationship of all, the one we have with ourselves. Whether you're struggling with mental blocks or you're eager to unravel the mysteries of joy, this episode is packed with valuable insights to help you embrace a happier, more satisfying life. So, let's dive in and embrace the joy!   Links to Check Out! Connect with Maura Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

It is sad to think that as a child we are full of joy, even over the smallest of things. As we get older, we start to lose that inner child and get so consumed by the outer world. I hope you learn some new tricks in this episode that can help you to find happiness every single day.

Season 2, Episode 29. How to cultivate JOY!  Today, we explore what joy is and why it matters to us so very, very much.Resources:Spotify Podcast PlaylistClergy Wellness Advent on SpotifyInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonEmail me at: RevReilley@gmail.comwww.NicoleReilley.com

What's keeping you from joy? How are you putting your heart to the side. Join Bonnie in discovering the elements that nurture joy God intends for you, especially during the holiday stresses. You are worthy of joy, and it's never too late to choose it. Learn to Cultivate Joy on today's show. Bonnie shares encouragememt and key tips to renew your spark of joy no matter how diminished you may feel, with both science and scripture. Pause in your day to breathe in joy using a guided meditation in the Shepherd's journey Luke 2:8-20. You'll be guided through the contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite your hope of joy. Tune in to this episode to: - Open your heart and draw closer to God to find lost joy amid holiday stress- Cultivate practices aligning with science and scripture for soul care- Embrace a childlike faith that invites joy into your life- Create space for joy amidst responsibilities and chaosKey Takeaways: Breathe in Scripture: Deepen trust in God's timing & promises to find joy in each season of lifeBreathe out Stress with Soul Care: Learn practical soul-care tips to nurture your inner sparkThe Science: Learn the Power of Sharing Positive Experiences to Multiply Joy Special Guest: Be inspired by the testimony of Keisha Hosmer, who shares her journey of discovering hope and joy despite challenges. Breath Prayer: Inhale: "I am" / Exhale: "Favored by God" Scripture: "I am favored by God." " Luke 2:14 Join Bonnie as we unlock the secrets to nurturing joy within, even amidst the busiest times. LINKS & RESOURCES Visit today's special guest Kacia Hosmer at https://coconutrobot.com & on Instagram.com/coconutrobot Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon!  Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at https://give.cru.org/0527981 Grab ECPA bestseller hit Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you're missing most. Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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It's the MOST WONDERFUL time of year, right? Well, yes and no. The next month and a half bring with it alot of joy, stress, and love but even pain for some. Let's acknowledge the reality of the upcoming holiday season and then, I want to share with you the few things I'm doing right now to intentionally cultivate joy as we wrap up 2023. Enjoy this short and sweet episode today! Host's Website

Compassion fatigue contributes to role dissatisfaction, turnover, low morale and engagement, safety and satisfaction concerns. Within the past 2 years, this institution's nurse leader turnover was over 50%. Nurse leaders performed a daily gratitude exercise, experiencing statistically significant results-80% had an increase in compassion satisfaction and turnover decreased to 3.4%. Gratitude is beneficial in increasing compassion satisfaction and decreasing turnover in this population.

If you are struggling with your to-do list and wondering how you'll ever reach the big goals that matter most to you, whether that's writing a book or starting a business, you are going to love learning from today's guest. Tina Wells is a powerhouse who has been featured everywhere from Fast Company to O, the Oprah Magazine. An entrepreneur since the age of 16, she is now a business strategist, speaker, CEO of Relevant Media, and founder of WNDR LN, a chic collection of travel products sold by Target. She's also the author of 20 (going on 21!) books, including a couple of tween fiction series and most recently, The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals. With all those accomplishments under her belt, you'd think Tina was a workaholic who never slept, but guess what? She's not. The key to her success is the same "Elevation Approach" she teaches her clients, students, and readers—a four-part system for building a life that isn't just balanced with work, but in harmony with it. In this episode, you'll learn:How to achieve not just work-life balance, but work-life harmony. Hint: It's not just about adding more of either to balance the scales; it's about participating in a process and not just allowing things to happen to you.How the 4 phases of the Elevation Approach are the keys to doing everything you want to do: preparation, inspiration, recreation, and transformation.Why inclusion and representation are so important in storytelling.Why being honest about what you don't know is actually a crucial strength that enhances your ability to grow.Why discipline is necessary for creativity to flourish.For more, check out:tinawells.commaggielangrick.comwonderwell.pressAnd follow:instagram.com/tinawellsinstagram.com/maggielangrickinstagram.com/wonderwellpressinstagram.com/selfishgiftpodcast

Chrissy King (she/her) recently published the book “The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.” Chrissy shares how a series of small, brave steps led to her own body liberation and how threatened the systems of white supremacy, racism, and diet culture are by her being a free, Black woman in the world. Also, we explore if there is liberation without body liberation.Chrissy King writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of “The Body Liberation Project.” Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated. Mentioned in this episode: Rest is Resistance by Tricia Hersey and Luvvie Ajayi Jones. Please connect with Chrissy through her website, Instagram, and TikTok.This episode's poem is called “Instructions on Not Giving Up” by Ada Limon.After recording the interview, Sophia asks each guest 10 unexpected, unrehearsed questions designed to go even deeper. Check it out by subscribing through Apple Podcast Subscriptions or Patreon for as little as $2.You can connect with Fat Joy on our website, Instagram, and YouTube (full video episodes here!). Want to share the fat love? Please rate this podcast and give it a joyful review. Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

Zibby interviews accomplished entrepreneur, business strategist, author, Zibby Retreat headliner, and repeat MDHTTRB guest Tina Wells about The Elevation Approach, a powerful and innovative guide for achieving work-life harmony. Tina describes the tools she designed to help her friends (and now the world) integrate their personal and professional goals and values–from holding yourself accountable to resting to knowing which friends to keep around. She also shares what she is focusing on now: family time, reading, and an incredible line-up of creative projects (like her fabulous Target products and newly launched luggage brand!).Purchase on Bookshop: https://bit.ly/3L8fOOKShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

A few years ago, Tina Wells came to a crossroads in running her market agency. She was living the dream of growing her seven-figure business, but she was also on the express train to burnout. Tina had to either find a way to make more money or figure out a new way to work. She decided to close her company. It proved to be the best thing she could have done, and she discovered that what she truly loved was creating content. In today's episode, Tina will share what she learned about achieving work-life harmony and share some techniques that will help you meet your goals without sacrificing joy.   Tina Wells is an entrepreneur, bestselling author, brand builder, and creator of the Elevation Tribe community. Tina has been creating opportunities to help others launch, grow, and lead companies for decades. She is the author of best-selling tween fiction series Mackenzie Blue, and its new spinoff series, The Zee Files. Her most recent book,The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals, was released earlier this year.    In this episode, Hala and Tina will discuss: - Her start as an “accidental entrepreneur” - How she fell out of love with her marketing career - The challenges of being a Black female entrepreneur - Work-life balance vs. work-life harmony. - How to maintain a work-life harmony - How decluttering can transform your efficiency - Ways to create rituals for yourself - Recreational activities to recharge you - Choosing joy over happiness - And other topics…   Tina Wells is the founder of RLVNT Media, a multimedia content venture serving entrepreneurs, tweens, and culturists with authentic representation. Tina has been recognized by Fast Company's 100 Most Creative People in Business, Essence's 40 Under 40, and more. For over two decades, she led Buzz Marketing Group, an agency she founded at age 16 with clients like Dell, The Oprah Winfrey Network, Kroger, Apple, P+G, Johnson & Johnson, and American Eagle that Tina connected with her network of 30,000 buzzSpotters® and 7,000 “momSpotters”, all influential millennials and passionate end-consumers. Tina is also the author of several books, including the best-selling tween fiction series Mackenzie Blue, its new spinoff series, The Zee Files, and the marketing handbook, Chasing Youth Culture and Getting It Right.   Resources Mentioned:  Tina's Website: https://tinawells.com/ Tina's LinkedIn: https://www.linkedin.com/in/tinawells/ Tina's Twitter: https://twitter.com/tinacwells Tina's Instagram: https://www.instagram.com/tinawells/ Tina's Facebook: https://www.facebook.com/twells17 Tina's latest book, The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals: https://www.amazon.com/Elevation-Approach-Work-Life-Creativity-Cultivate/dp/0593580249 The Elevation Approach Course: https://tinawells.com/the-elevation-approach/    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By:  Shopify - Go to shopify.com/profiting to take your business to the next level today Factor - Head to youngandprofiting.co/factor and use code profiting50 to get 50% off! Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year! Lumi Labs - Go to Microdose.com and use code: YAP to get free shipping & 30% off your first order   More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up, Sis? Are you having trouble enjoying your summer because of emotional heaviness? I know that finding joy after heartbreak is difficult. Don't worry, I got you! In this episode, I am sharing my conversation with my friend Kandice and talking about how to cultivate joy. Whether your emotional heaviness is from relationship heartbreak or discouragement in your life, or maybe your finances are struggling, or your career is not where you want it, or maybe your family situation is not ideal, this episode will encourage and equip you to walk with confidence as you pursue the Lord and heal from whatever that is breaking you. Featured Guest: Kandice is a Christian woman and entrepreneur. She serves her home first as a wife and mom of a toddler, a preschooler, and a college student. Kandice helps Christian women move forward after heartbreak and find purpose in God. Kandice is the author of Goodbye Heartbreak Hello Purpose: A 365-Day Devotional. She also hosts the top 1.5% globally ranked podcast, Goodbye Heartbreak Hello Healing, which has been listened to in over 100 countries. Kandice desires to see every woman healed, whole, and thriving. She believes, as women, we deserve to be free to walk in the destiny God has already prepared for us! She's ready to help you get what's yours! Connect with Kandice Bateast: Podcast Website: www.kandiceabateast.com/podcast Free offers: Free Prayer To Move On After A Broken Heart Free offers: Free ebook: 100 Biblical Affirmations To Declare After a Breakup Instagram:  @goodbyeheartbreakhellopurpose Facebook Group: The Healing Heartbreak Community, Single Women, Healing Broken Hearts | Facebook FREE RESOURCE: Episode 161: Do You Have Too Much Stuff? 3 Reasons You Need To Declutter As An Anxious or Overwhelmed Christian Woman with Emily Gildersleeve McDermott Goodbye Heartbreak Ep19: From Heartbroken and Desperate for Healing to a Purposeful Survivor, Part 1 with Erika Goodbye Heartbreak Ep21: From Heartbroken and Desperate for Healing to a Purposeful Survivor, Part 2 with Erika Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community 2 Ways To Work With Me: Private Coaching...Book your session here >>> herrenewedstrength.com/coaching Enroll in my course, On Heaven's Timeline here >>> herrenewedstrength.com/course Connect with me! Instagram: @mrsdiazcastro Facebook: @emdiazcastro Website: Her Renewed Strength Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Are you struggling to find a balance between your work and personal life? Tune in to the Remarkable People podcast with Tina Wells, a renowned business strategist and founder of RLVNT Media. In this episode, Tina shares her experience and wisdom on building successful relationships, understanding millennials, and achieving work-life harmony.Don't miss out on this insightful conversation between Guy Kawasaki and Tina Wells. Listen now and learn how to harmonize your work and life.********************Remember to follow the show so you don't miss upcoming episodes!********************Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Neil deGrasse Tyson, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here:https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827Text to get notified of new episodes: https://joinsubtext.com/guyLike this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!

Tina Wells joins Kelsey this episode to talk about life harmony, finding recreation and the elevation approach. As a business woman, entrepreneur, author and so much more, Tina shares her experience and strategy navigating work, joy, rest and play. Sit back, relax and get ready to feel motivated.  What we're talking about… Tina Well's and her background as a businesswoman, entrepreneur, author, and several of the achievements and recognition she has in these fields Tina's new book titled, “The Elevation Approach: Harness the Power of Work-Life Harmony to unlock Your Creativity, Cultivate Joy and Reach Your Biggest Goals” which is available wherever books are sold or in special edition at target  Kelsey shares how this conversation has impacted her as she is figuring out how to juggle three kids, a business, self care, a partner and friendships Tina shares her distinction between balance and harmony  Embracing the messy that comes with life (this is ultimately harmony!) How to own your time to find recreation  The importance of recreation  Some ideas into exploring what recreation means to you personally versus another activity we do that enables us to be productive  Reframing how to ask for your own time — both as a business person and parent  Tina shares one of her favorite tools in her new book: a ledger into evaluating your relationships  How to use this technique to audit the time you invest in other's and what they invest in your  Kelsey reflects on some of her longtime friendships and shares the support she feels from several relationships  Tina shares her socials, about her book, and about her new line at target!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Tina Wells' Website Tina Wells' Instagram  Where to buy the “Elevation Approach” Book  Elevation by Tina Wells (Tina's line available at Target) Kelsey Murphy's Website  Kelsey Murphy's Instagram 

How resilient is your heart right now and do you feel like you're in a space to cultivate more joy? My all-star special guest today is Dr. Eva Selhub and she's simplifying how to cultivate joy through resilience. No matter what hard season you're going through right now, she shares the secrets to shift your mindset now, so you can get back to center and back to finding your joy faster. Here's how.  My all-star special guest today is Dr. Eva Selhub and she's simplifying how to cultivate joy through resilience. We tackle and simplify all aspects of it, including: How she defines the concept of ‘resilience,' especially for entrepreneurs and small business owners Like a high performance athlete who trains their muscles, how to build your resilience through mindset work What the 6 pillars of resiliency are and a deep dive into how to practice ‘emotional equilibrium' How to avoid the ‘victim's mindset' when things seem to be spiraling out of control …and ultimately, we talked about stress. It's inevitable, right? So, how to use stress to our advantage in business and in our lives the next time it happens. Q: Are you ready to cultivate more joy in your life? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:
 https://thesimplifiers.com/podcast/eva-selhub-cultivate-joy-through-resilience-all-star

Do you struggle with work/life harmony? Could you use a little more of it? Then today's interview with Tina Wells is for you. She is the author of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals.  We chat about our experiences with burnout, workaholism, and the importance of filling up your own cup. I hope you enjoy this conversation with Tina as much as I did. Read the show notes for today's episode at terricole.com/493 Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneur and author Tina Wells joins me on the show today to talk about her journey from burnout to harmony. She shares her framework for shifting out of hustle culture, which she details in her latest book, The Elevation Approach.  In our conversation, Tina breaks down the cycle of preparation, inspiration, recreation, and transformation that can help us take action on our big goals. We also chat about ways we like to get out of our comfort zones and how that translates into other areas of life, like relationships and business.    In this episode we talk about: The cues we should be paying attention to before we get to the burnout stage  Developing self-awareness and creating your own daily rituals Why it's so important to prioritize fun and recreation Leaning into being a beginner again The difference between harmony and balance  How Tina's framework has supported her vision and impact    If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   CONNECT WITH TINA Follow Tina: @tinawells Shop the Elevation Collection at Target: target.com/tinawells Get your copy of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals    CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity