Miisha Jade - Holistic Spiritual Therapies

Hello Beautiful,Here is 'Your daily invitation to exhale,' a mini guided meditation to complement your Naluna Rituals - Affirmation Deck.Created to support you in reconnecting with yourself when the world demands more. Transforming simple self-care into an intentional ritual, you can create peace within and calm around you.-Light your Beeswax Candle, letting the warm golden flame signal to your mind that the busy-ness of the day is pausing.Place your choice of Affirmation Card in front of you. Read the words, letting the intention anchor your thoughts.-Warm a few drops of Body Oil between your palms. Bring your hands to your face and take a slow, deep breath in, letting the aroma settle your nervous system. Close your eyes and place your oil-warmed hands onto your chest, massaging inwards over your heart space in slow circles. Let your right hand move clockwise and your left hand move anti-clockwise, welcoming emotional support into your body. -With every exhale, consciously release the mental load and the day's demand, trusting your intuition to guide you. Listen closely to your body. finishing the ritual by resting both hands on your heart. Inhale love deeply, and as you exhale, let your shoulders drop, your jaw soften, and your entire body relax into an awakened, receptive space.Creating this daily pocket of time will beautifully deepen your connection to yourself.*Includes sound recordings for K'gari, QLD, Australia.*

Do you feel you have missed out on doing things that you really want to do? Do you feel you have missed out on opportunities and experiences because you didn't feel confident, you felt scared, anxious or you didn't want to do it alone? Do you want to be able to change this and learn how to support yourself, to be able to experience more of the things you would love and enjoy doing? To physically experience what you ‘daydream' about when you want to escape from your everyday life!

What are you accepting in your life that has become your normal, which is actually contributing to your life experiences that are causing you pain, exhaustion, feeling drained, feeling lost and feeling unfulfilled? Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- Send in a voice message: https://anchor.fm/miishajade/message

Scarcity mindset: holds you back in your life, prevents you from getting more fulfilling/ aligning experiences and relationships. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- Send in a voice message: https://anchor.fm/miishajade/message

Do you struggle with trusting and surrendering to your life experiences? Do you feel overwhelmed, anxious and frustrated when your life experiences don't work out exactly how you pictured or thought they were going to be? This is the perfect episode for you to listen to

In the car, sharing a powerful technique with prompts, to ensure you set yourself up to succeed in achieving your manifestations/ goals etc. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- Send in a voice message: https://anchor.fm/miishajade/message

Are you wanting to attract a partner, grow your business or be more noticed in your workplace, (maybe be promoted?).. ask yourself- are you trying to make yourself small or not be seen. In any other areas of your life? Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- Send in a voice message: https://anchor.fm/miishajade/message

Learn what has influenced and contributed to how you use your voice, the thoughts/beliefs you have. In order to gain awareness for what is YOURS and what is valuable for you to release. *Currently have a few spaces available to work 1:1. Look forward to hearing from you* Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Do you ever noticed that you are resisting something in your life? Maybe you're resisting a confrontational conversation with someone. Or you might be resisting leaving a job. Are you resisting ending a relationship dynamic? Today I discuss the topic of resistance. So you are able to gain self-awareness and be able to navigate, support yourself and surrender when experiencing resistance. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Introducing topic #2 - Being Curious (Vs. Being Responsive.) You will learn the value of being more curious, instead of reacting or being responsive. Which relates to both verbal and emotional - with a person and experiences.

Or the stories that we tell ourselves or verbally express to others. This also includes the beliefs we hold, both consciously and subconsciously. Learning about your narratives, actually plays a role in your healing process. As it creates the link between your mind and body connection, which plays a vital role in how you experience the quality of your life. When the mind is filled with certain narratives, that is harming to your overall wellbeing, your body and life will soon reflect that narrative. The intention of having awareness of what your narratives are, is to be able to reprogram the mind to focus on more supportive narratives (if that is necessary.) This will allow you to gain awareness and understanding for how our mind and the stories we tell ourselves, connect to our choices and behaviours. To be able to learn and understand what your narratives are, will begin to provide a lot of insight to where you may be unconsciously contributing to your life experiences... that you DON'T want to be going through! Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Sharing my experience, through navigating the heaviness of the world events at the moment. It's important and valuable to know how to support yourself, to make yourself a priority. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Discover the power of the specific words and thoughts you have, to understand if they are supporting the life you want... OR the areas you are unhappy with & may be causing you pain. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- Send in a voice message: https://anchor.fm/miishajade/message

What areas of your life, do you feel powerless, that you feel you have no choice in or that you feel unfulfilled, unhappy, drained, exhausted... Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Guided meditation: I am SAFE I am Safe to feel my emotions I am Safe to feel love I am Safe to have healthy relationships I am Safe to attract healthy relationships I am Safe to attract loving platonic relationships I am Safe to have money I am Safe to spend money I am Safe to say no I am Safe to express my needs I am Safe to express my boundaries I am Safe to honour my commitments I am Safe to cancel my commitments. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- Send in a voice message: https://anchor.fm/miishajade/message

Keeping it Short and sweet with this one. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Recorded from facebook live: Why it is important to understand and learn the timeframe of your disconnection. In order to navigate how to reconnect with yourself as an adult. While also having awareness for using these tips as a parent. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

-Alchemise Your Mindset - Guided Meditation to connect with your past lives. Guided Meditation Full Moon Circles are hosted on the Gold Coast. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Guided Meditation for ‘Alchemise Your Mindset' Full Moon Circles 27th March 2021. Guided Meditation to connect you with your spirit guides, to receive messages, guidance, reassurance and anything else that is in your highest good. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

If you don't resonate with ‘spells', then reword to mindset focus, beliefs, manifesting, whatever it is you resonate with.... What are you focusing on, what words are you using that is hindering your life.... reprogram/reset/reword for ways that support you. This episode connects with recent post on www.instagram.com/_divineyou_ (‘Spells for Your Life✨') Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

This episode focuses on deepening your connection to yourself, your awareness and choosing to allow ALL of your experiences to flow with ease. This episode is a complete meditation (unlike previous episodes that in the beginning is giving background, information/understanding for deeper connection. With the guided affirmation meditation follow at the end.) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Sharing my perspectives on giving ourselves permission to ‘sit' with our ‘darkness', our stresses, our ‘negative' emotions/feelings..... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Come join me on my morning walk sharing my thoughts on daily ritual practices. Becoming more aware of hindering rituals and how to begin incorporating more supportive ritual practices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Feeling defeated or going through challenging phases... this episode is for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Follow up on the ‘Morning Walk Thoughts' Podcast shared earlier today --- Send in a voice message: https://anchor.fm/miishajade/message

... to Miisha Jade - Holistic Spiritual Therapies Podcast --- Send in a voice message: https://anchor.fm/miishajade/message

You know those moments of conversations, where you share with someone... your new idea, something you are planning to do, something you are trying to achieve etc... then they share their ‘advice' that is not supportive for you. You then loose the confidence to go ahead with it or you change your opinion even though it doesn't align with you/your life. Or you end up in an argument not feeling heard/validated... this episode is for you

When we set intentions and are manifesting, surrendering plays a key role. To allow and welcome in what it is that we are choosing to bring into our life. Surrender, Trust, Believe

If you are trying to manifest and set intentions. Though have a deep seeded belief that you are unsafe, in an area in which you are trying to call in. This may be having an impact as to why or how you are attracting or not attracting what you feel connected to manifest. This guided affirmation meditation one I personally use for myself. To support in reprogramming the deep seeded belief I have about not feeling safe in certain areas of my life. Which is really common for a lot of us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

Setting intentions for 2020, with mini guided affirmation meditation. (It started pouring with rain just as I started recording. It kind of ads a nice ambient background sound.) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message

This is a trial post. Working out the process, with more and longer meditation affirmation podcasts to come. Mini Affirmation: I am Safe