Podcasts about heaviness

5 Signs High Ranking Territorial Demons Are Suppressing You00:00 - Intro01:00 - You're consistently numb to godly things.02:14 - Heaviness hits you when you try to pray or fast.03:07 - There's unusual confusion and “static” in discernment.04:38 - Sin and compromise feel “normal” in the atmosphere.07:14 - There's constant strife, division, and offense in the body.09:12 - What to do.14:53 - PrayerFor more information visit Pastorvlad.org

What if depression isn't always something to escape—but sometimes something asking to be heard?In this deeply personal episode of Spiritual Shit, I'm sharing the story I never fully understood until I lived through it. From the outside, I looked successful, productive, and resilient. On the inside, I was surviving through constant motion, mistaking achievement for healing and busyness for peace.Together, we explore what depression can reveal when we stop seeing it only as an enemy and begin asking what it might be trying to tell us. We dive into the identities we build around careers, relationships, success, and possessions—and what happens when life strips those away.Through the collapse of my marriage, betrayal, becoming a single mother, financial hardship, losing my dream home, and rebuilding from the ground up, I found myself confronting a question that changed everything:Who are you when you lose everything?This conversation explores depression, identity, entropy, grief, authenticity, and the quiet process of remembering who we are beneath the roles we've accumulated. It's about the fire that burns away what was never truly us—and the light that remains when everything else is gone.Because healing isn't always about becoming someone new.Sometimes it's about remembering who you've been all along.In this episode, we explore:The hidden reality of high-functioning depressionWhy constant productivity can become a form of avoidanceDepression as disconnection from our authentic selfHow modern culture teaches us to trade meaning for achievementThe identity crisis that follows profound lossWhy transformation often begins with the death of who we thought we wereEntropy, the slow pull toward disconnection, and how to resist itThe difference between identity and essenceWhat it means to uncover your light instead of searching for itWhy your greatest magic is simply the courageous expression of your authentic selfIf you've ever wondered why life keeps asking you to let go... if you've ever felt like you've lost yourself... or if you're carrying a heaviness you can't quite explain, this conversation is for you.Because when everything that can be taken from you is gone, one question remains:What will you choose to create with the light that cannot be taken?You are loved. I stand with all humans on earth in love.Work with me, your host,  here: ⁠Thelovelyalea.com⁠Order MEANINGFUL MANIFESTATION ⁠thelovelyalea.com/book⁠Get spiritual 1-on-1 Coaching ⁠thelovelyalea.com/services⁠Become a Patreon Member to get behind the scenes, extra content, and workshops.⁠⁠patreon.com/thelovelyalea⁠⁠Follow me on Instagram ⁠instagram.com/thelovelyalea⁠ ( Remember I will never DM you for readings - watch out for Scammers ! )Intro Music by LGHTWRKR  ⁠https://on.soundcloud.com/aMPrn31mG8mp3Er7gH⁠

Danica Baird teaches us the story of David and Bathsheba, centering the story on Bathsheba and what we can learn from her. Danica Baird is an attorney, advocate, and student of scripture who is passionate… The post Sitting with the Heaviness: Gospel Study with Danica Baird appeared first on Dialogue Journal.

Danica Baird teaches us the story of David and Bathsheba, centering the story on Bathsheba and what we can learn from her. Danica Baird is an attorney, advocate, and student of scripture who is passionate… The post Sitting with the Heaviness: Gospel Study with Danica Baird appeared first on Dialogue Journal.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Breakthrough Treatments for C Diff with Guest Dr. Oscar, Kiwi for Bowel Regularity with Julia from Enzymedica [0:00:00] Opening, Banter, and Announcements Ed plugs an upcoming podcast episode on heartburn with Julia from Enzymedica, explaining simple steps to get off PPIs (proton pump inhibitors) safely. MMA fighter sponsor shout‑out Discussion of Chance, an 8–0 MMA fighter who works at Nutrition World's warehouse. Upcoming fight at Camp Jordan in July; Nutrition World is a sponsor. Ed describes Tallow House in Cleveland: Burgers cooked in tallow Sourdough buns, high-quality ingredients Comparison to seed oils, stating tallow is preferable, though any fat can be overdone. Setup for today's show / guests Dr. Oscar – discussing a “revolutionary” next‑generation probiotic based on a super donor / fecal transplant science. Julia from Enzymedica – discussing constipation and digestive enzymes. [0:08:56] Gut Microbiome & Origin of the MET Probiotic Ed reiterates the show's philosophy: better aging means adding strength, clarity, mobility, and energy to existing years. Emphasizes his longstanding passion for the gut microbiome and how cluttered/confusing that field is. Ed welcomes Dr. Oscar and frames the topic as a truly unique/probably revolutionary probiotic advance. Personal story: Ed's father died from C. diff about 20 years ago. C. diff often triggered by antibiotics, then treated with more antibiotics → vicious cycle. Ed wanted to give probiotics/Saccharomyces boulardii; doctor was lukewarm but allowed it. How the product started (C. diff & FMT) – Dr. Oscar Traditional fecal microbiota transplants (FMT): Helpful for C. diff, but risky for immunocompromised patients. Concerns: pathogens, genetic material, and “yuckiness.” Microbial Ecosystem Therapeutics (MET) A company developed an alternative: MET, using a single “super donor”. Process: Select a rigorously screened donor with a healthy microbiome, no gut issues. Extract unique anaerobic bacteria. Use lyophilization (freeze-drying) to remove the fecal material and problematic components, leaving a purified community of bacteria. Result: a blister‑pack capsule containing live anaerobic strains that can engraft in the gut. C. diff trials and efficacy Comparative trials (MET-1 / MET-2) vs. fecal transplants for C. diff: MET formulations performed as well or better than FMT in some outcomes. One MET‑based product has already been used specifically for C. diff. Transition to functional / preventive use The MET company partnered with Designs for Health and Guelph University (Ontario). After years of research and clinical work, they created a five‑strain formulation used in the Designs for Health product. Claim: these five strains regulate roughly 85% of metabolic and immune functions influenced by gut bacteria. [0:14:47] How this Probiotic Differs from Traditional Probiotics Ed underscores: Thousands screened to identify an optimal super donor with best diversity. Human‑sourced strains → high compatibility with human physiology. Wants clarification on aerobic vs. anaerobic differences and why they matter. Traditional probiotics vs MET strains – Dr. Oscar Traditional probiotics: Often from exogenous sources (fermented dairy, industrial fermentation, etc.). Usually Lactobacillus, Bifidobacterium etc. They are generally transient: Work while you take them. Poor ability to engraft and persist once discontinued because they're not native to the host. Still useful (like eating salad: benefits only while you keep consuming them). Human‑derived MET strains: Sourced from a human donor, recognized by the body as “self‑like.” Have co‑evolved with humans over long timeframes. Function as an “accessory organ system”: E.g., certain strains stimulate the production of new cells. Specific strain examples Akkermansia: Consumes mucin in the gut lining. Produces metabolites that activate stem cells and progenitor cells, leading to new cell formation in the gut. Other strains have specialized roles: Ferment food. Create an anaerobic environment. Modulate immune responses. Oxygen & anaerobes, “crowding out” pathogens Healthy human colon = low‑oxygen (anaerobic) environment. Certain beneficial strains (e.g., Roseburia) help remove oxygen: They create conditions where anaerobic commensals thrive. Pathogens and opportunistic bacteria that prefer oxygen are crowded out, not killed with antibiotics. Clinical observations: Pre‑ and post‑testing show reductions in overgrowth bacteria when taking this formulation. This suggests a “crowding out” approach vs. broad‑spectrum microbial killing. Terrain theory & engraftment duration Ed references terrain theory (Antoine Béchamp): improve the internal environment to resist disease. Engraftment data: Early engraftment seen in ~2 weeks. MET C. diff studies showed strains persisting up to 6 months. Key dependency: diet and “fertilizing” the microbiome. Good fiber, colorful plant foods, polyphenols → support long‑term survival. Threats: alcohol, glyphosate, long‑term antibiotics, stomach acid meds, narrow macro diets (strict keto, carnivore, low‑FODMAP) without adequate diversity. Solutions for narrow diets: add prebiotic fibers, greens/reds powders. Dosage & synergistic use with other probiotics Ed confirms he's taking one capsule per day of the Designs for Health product labeled “Next Generation Multi‑Strain Probiotic” and tolerating it well. Dr. Oscar: One cap is enough Emphasis on quality of the seed, not quantity (CFU count). High‑quality engrafting strains self‑propagate as long as diet supports them. Synergy with other probiotics: Example: Lactobacillus produces lactate, which serves as a food source for some MET strains. Hypothesis: traditional probiotics may have better persistence and function when the MET strains are present. Ed notes: Very high‑strain blends (20+ strains) may have unknown “infighting.” In contrast, a single donor community has already proven internal compatibility. Where to learn more Designs for Health website: designsforhealth.com Search “Complete Commensal” for patient education materials. Note: two of the strains have never before been available in commercial probiotics due to encapsulation challenges with strict anaerobes; newer technology solved this. [0:33:14] Constipation, Enzymes, Kiwi Regularity (with Julia from Enzymedica) Introducing Julia with Enzymedica Julia is a long‑time educator (20+ years) in the natural health industry. Ed compares clinical experience in natural health to a physician needing years of patient contact beyond textbooks. Julia: First-line advice – don't rely on stimulant laxatives Avoid over‑the‑counter stimulant laxatives except in rare, urgent situations. Chronic use irritates the bowel and makes it dependent, reducing natural motility. Foundational step: chew your food & nervous system calm Proper chewing: Activates salivary amylase and lipase (carb and fat‑digesting enzymes). Signals stomach acid secretion and subsequent digestive steps. Ed notes: Most people eat while on their phones, in a rushed state. He tries to pause for ~1 minute before eating to reset. Good digestion starts even with thought and sight of food. Why constipation happens & normal frequency Normal bowel frequency: At least once daily, ideally 2–3 times/day. Some people report going only once a week, which is problematic. If food is not broken down properly: The body delays gastric emptying and slows peristalsis. Leads to constipation, gas, and bloating. Digestive enzymes: Help break food down. Improve signal timing for stomach emptying and intestinal motility. Provide relatively rapid symptom relief (gas, bloating, heavy stomach). Symptoms of delayed gastric emptying Can manifest as: Heaviness (“rocks in my stomach”). Minimal or absent bowel movements. Bloating, gas, occasional heartburn, and nausea. GLP‑1 drugs (e.g., Ozempic and similar): Work partly by slowing gastric emptying. Can exacerbate pre‑existing motility issues. Digestive enzymes are compatible and can help. Enzyme basics & age Humans make tens of thousands of enzymes, but production declines with age. This explains why people often say: “I used to be able to eat X, and now I can't.” Gut–brain link & psychological burden Many neurotransmitters (or their precursors) are made/processed in the gut: Serotonin, dopamine, norepinephrine, etc. Poor gut function → can influence mood, sleep, appetite, social drive. Constipation/diarrhea leads to stress, anxiety, fear of leaving home (e.g., unpredictable loose stools). Kiwi Regularity: a non‑stimulant “regulating” approach Product: Enzymedica Kiwi Regularity (chewable). Based on a concentrated kiwi extract, not a harsh laxative. Works in both directions: Helps people who can't go (constipation). Helps bind loose stools (diarrhea/urgency). Gently supports motility and microbiome over time. Miralax concerns Ed and Julia criticize chronic use of Miralax: Widely prescribed, even for children. Kiwi Regularity: Gentle, non‑addictive, appropriate for: Children. Pregnant women (though labeling can't state it due to regulations). Works long‑term and supports microbiome. Shown in 4‑week studies to: Increase commensal Bifidobacteria. Support Akkermansia and butyrate production. Butyrate nourishes colon cells and supports gut barrier. [0:43:01] Practical Enzyme Use, Histamine, and Product Recommendations Industrial vs human‑oriented enzymes Many enzymes on the market were originally developed for industrial uses. Enzymedica (since 1998) focused specifically on human digestive enzymes and research. Emergency backup vs daily habits Ed shares a travel anecdote: Severe constipation scenario solved with a Fleet enema while out of town. Enemas are non‑addictive, suitable for rare emergencies. Emphasizes hydration and magnesium: Magnesium (especially certain forms) helps pull water into the bowel. Regular use of magnesium oxide solely as a laxative is not ideal; better to use more balanced forms (e.g., magnesium glycinate). Most people over ~30 benefit from enzymes Declining enzyme production with age + modern diet → strong case for broad digestive enzyme support. Histamine & DAO enzymes Enzyme DAO (diamine oxidase) can help break down histamine from food. It's typically porcine‑sourced. Crucial caveat: Must pair with a low‑histamine diet; enzymes alone won't fully overcome high‑histamine intake. Gluten‑digesting enzymes limits Gluten enzyme products can help with cross‑contamination or minor slip‑ups. They are not a license to eat full gluten-rich meals (like a whole pizza) with impunity. Which Enzymedica product for the “average American diet”? For “standard” American eating patterns (larger, richer, mixed meals): Digest Gold: Enzymedica's most potent formula. Suited for heavy or complex meals, people early in their digestive-health journey. For somewhat cleaner / smaller meals: Digest Complete: Slightly smaller capsule, still potent. Good for those who have already improved diet somewhat. Enzymedica's research shows digestive enzymes also support microbiome health, not just symptom relief. In the broader health context, Both Julia and Ed highlight: Modern environmental and lifestyle burdens (glyphosate, EMFs, etc.). Need for foundational supports: enzymes, probiotics, microbiome‑friendly diet. Where to learn more Website: enzymedica.com Contains educational articles, research summaries, and product info. Ed notes Enzymedica has extensively trained Nutrition World staff on enzymes, heartburn, slow/fast transit, etc. [0:55:36] Final Segment Ed references a study: A single course of antibiotics can alter gut microbiome for years, affecting digestion, immunity, and metabolic health. Most recover within first two years post‑antibiotics, but not fully without support. Reaffirms importance of probiotics and enzymes on the “first page” of gut health tools.  Balanced view on medicine Acknowledge a time and place for antibiotics and conventional care (e.g., pneumonia, UTIs). Stress avoiding reflexive decisions based on fear; consider pros/cons, then act. The post Radio Show / Podcast – June 28, 2026 first appeared on Vital Health Radio.

Psalms 8:9We live in a day marked by shallow concepts of God. We've lost our sense of reverence...God has become our “pal,” our understanding buddy. But God is holy. He's our Creator. He is our sovereign and glorious Lord, worthy of all our praise and worship.

Are you ready for Shofar-Blowing, Jesus praising, Power-Packed Wednesday Morning session with Stacy Whited?! If not, then get your mind right because we are LIVE at 11:11AM CST.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowTO WATCH ALL OF THE PROPHETIC REPORTS - https://flyoverconservatives.com/resources-2/prophetic-words/For Printable Versions of the Declarations - text DECREES to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)WATCH Ginger Ziegler:RUMBLE: https://rumble.com/c/GingerZieglerMinistries?e9s=src_v1_cmdWEBSITE: https://gingerziegler.com/

Why The Heaviness, Christian? | Live with Pastor Todd Website: www.PastorTodd.org To Give: www.ToddCoconato.com/give Many Christians are feeling a heaviness right now. A weight they can't fully explain. Fatigue. Discouragement. Mental battles. Pressure. Even people who love God and are walking faithfully are asking, “Why do I feel this way?” There is something happening that you need to understand, and knowing this truth could change everything. Don't ignore what you're carrying. Don't assume it's just stress. There are moments in life where understanding what's happening spiritually changes how you fight the battle. Pastor Todd just did a very important live that speaks directly into this moment. If you've been feeling heavy, stuck, overwhelmed, or like something has been pressing against your peace, listen to this message. It may be exactly what you need right now.    

What if AI wasn't about replacing people… but helping us carry less?In this thought-provoking and surprisingly human conversation, Dawn Andrews joins Yo to explore the emotional side of AI, leadership, creativity, and the mental load so many of us carry every day.Dawn is the Founder & CEO of Free Range Thinking, a boutique business strategy consultancy helping entrepreneurs and leaders build smarter, more sustainable systems without sacrificing themselves in the process. She's also the host of the She's That Founder podcast and creator of the Female Leadership Accelerator.Together, Yo and Dawn unpack:why AI can feel both exciting and overwhelmingthe invisible “mental load” many women carryhow AI can support creativity instead of replacing itwhy discernment and human leadership still matterthe generational differences in AI adoptionhow AI can help lighten the heaviness of work and lifethe importance of curiosity, boundaries, and staying human in a rapidly changing worldOne powerful takeaway from the episode:“AI informs. You decide.”Whether you're AI-curious, already using tools like ChatGPT, or simply wondering how to navigate change without losing yourself in the process, this episode offers a grounded and hopeful perspective.⏱️ Timestamps0:00 – Welcome & Dawn's background in leadership and strategy1:27 – Why AI feels exciting…and overwhelming4:16 – The fear of AI replacing jobs6:09 – Using AI for podcasting, creativity & discernment9:03 – How to make AI challenge your thinking13:15 – AI, mental health & emotional support17:00 – Dawn's favorite AI tools right now20:20 – Multi-agent workflows & saving time23:09 – “What would you do with the time back?”25:29 – Boundaries, burnout & staying human28:28 – Curiosity, play & not trying to “keep up”30:20 – What Dawn would tell her 20-something self32:14 – “Drop the shame” around using AIConnect with Dawn Andrews

In tonight's sleep meditation with Karissa, we're settling into a calming practice designed to help ease feelings of depression, heaviness, and emotional exhaustion. Through breath work and the image of a quiet fire beneath the stars, this meditation creates space to release what feels too heavy to carry, reconnect with a sense of warmth and light within yourself, and rest without pressure or expectation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

The Spirit of Heaviness is a real burden, and Isaiah 61 shows the answer. In this episode of The Smith and Rowland Show Podcast, Jeff Rowland opens up about broken hearts, spiritual warfare, worship, and the freedom Christ brings through Isaiah 61 and Luke 4. Jeff walks through the passage where Jesus reads from Isaiah in the synagogue, then stops before "the day of vengeance of our God." That moment matters. It points to the healing, mercy, and liberty of Christ's first coming, while the day of judgment still lies ahead. For believers today, that means hope is still active, grace is still speaking, and the Lord is still binding up the brokenhearted. This message also gets honest about heaviness. Jeff talks about what it can feel like in the mind, body, and inner life, and how shame, sin, sorrow, and lies can weigh a person down. He also shares how Scripture answers the enemy with "It is written," why worship matters in battle, and how the garment of praise can replace the spirit of heaviness. You'll also hear a powerful picture from the story of Lazarus, where Jesus raised him, then told others to "loose him and let him go." That same call to help free one another is part of the church's life today. Jeff also shares parts of his own testimony, including his salvation at age six and his survival after six cancer tumors were removed from his stomach. His message is clear, Christ still heals broken hearts, and heaviness does not get the final word. If you need encouragement, Scripture, and a reminder that God still brings freedom, this Podcast is for you. #TheSmithAndRowlandShow #JeffRowland #SpiritOfHeaviness #Isaiah61 #Luke4 #Podcast #ChristianPodcast #BibleTeaching #Praise #FreedomInChrist

The Spirit of Heaviness is a real burden, and Isaiah 61 shows the answer. In this episode of The Smith and Rowland Show Podcast, Jeff Rowland opens up about broken hearts, spiritual warfare, worship, and the freedom Christ brings through Isaiah 61 and Luke 4. Jeff walks through the passage where Jesus reads from Isaiah in the synagogue, then stops before "the day of vengeance of our God." That moment matters. It points to the healing, mercy, and liberty of Christ's first coming, while the day of judgment still lies ahead. For believers today, that means hope is still active, grace is still speaking, and the Lord is still binding up the brokenhearted. This message also gets honest about heaviness. Jeff talks about what it can feel like in the mind, body, and inner life, and how shame, sin, sorrow, and lies can weigh a person down. He also shares how Scripture answers the enemy with "It is written," why worship matters in battle, and how the garment of praise can replace the spirit of heaviness. You'll also hear a powerful picture from the story of Lazarus, where Jesus raised him, then told others to "loose him and let him go." That same call to help free one another is part of the church's life today. Jeff also shares parts of his own testimony, including his salvation at age six and his survival after six cancer tumors were removed from his stomach. His message is clear, Christ still heals broken hearts, and heaviness does not get the final word. If you need encouragement, Scripture, and a reminder that God still brings freedom, this Podcast is for you. #TheSmithAndRowlandShow #JeffRowland #SpiritOfHeaviness #Isaiah61 #Luke4 #Podcast #ChristianPodcast #BibleTeaching #Praise #FreedomInChrist

Have you ever woken up under a cloud that wasn't there yesterday? Today's session is specifically designed for those mornings when everything feels a little flat or grey. Rather than forcing a smile or pretending the feeling isn't there, we use gentle, clinical techniques to steadily lift that weight, one breath at a time. Join Martin, a clinical hypnotherapist and former paramedic, for a 10-minute guided shift into a lighter, calmer version of yourself. Support the Anchored AppA massive thank you to everyone who has donated and become a founding member of the Anchored app! Your support is helping us bring this tool to market on both iOS and Android very soon. Founding Member Benefit: Get free lifetime access to all current and future premium content. See the Progress: View app updates and details at CalmingAnxiety.org/anchored. Direct Support: You can also support the project via our GoFundMe link found in the show notes. Episode Chapters00:00 – Intro: Supporting the Anchored App 00:46 – Acknowledging the "Grey" Mornings 01:52 – Guided Breathing: The 3-2-5 Technique 04:14 – Visualization: Setting Down the Heaviness 07:35 – Affirmations for a Shift in Perspective 08:52 – 3 Daily Caring Tips for Mood Elevation 11:15 – Closing & The "Anxiety Breaker" Course Today's AffirmationsRepeat these slowly, allowing that small part of you that believes them to lead the way: I am allowed to feel better than this. My mood is not permanent; I am already shifting. I have come through hard days before; I know how to do this. There is goodness in today; I am open to finding it. I choose right now to be gentle with myself. 3 Daily Caring TipsMotion Follows Mood: If you feel low, move for just five minutes. Whether it's a walk, a stretch, or a kitchen dance, movement shifts your neurochemistry in ways nothing else can. The Sunlight Signal: Face natural light for five minutes today. Even on a grey day, this regulates your circadian rhythm and nudges serotonin production. The "One Good Thing" Rule: Don't worry about a long list. Just find one small thing that is okay—a decent coffee or a song you love. It's the first brick in a better day. More from MartinIf you're looking for a deeper shift, my Anxiety Breaker Course is available at calminganxiety.fm. It features five guided hypnotherapy sessions for lifetime access for just $67. Thank you for trusting me with your time today. Remember to smile often when you see yourself, and in everything you do, be kind.

Pastor Steven Henry, Sunday Evening

In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.Chapters00:00 Introduction to shedding heaviness and embracing lightness02:11 Supporting digestion with seasonal greens and herbs06:47 The benefits of probiotics and gut microbiome diversity11:27 Spring vegetables and berries for detox and gut health16:01 The significance of movement for circulation and emotional balance21:57 Emotional well-being practices for overwhelm and stress relief29:24 Inner alignment and the power of meditative presence36:02 The connection between meditation, inflammation, and vitality37:29 Integrating holistic practices for effortless wellnessANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.FEEL GOOD DETOXYOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com/collections/solluna-supplements/products/probioticsKimberly Resources: Website: mysolluna.comSupplements: https://mysolluna.com/collections/allInstagram: @kimberly_snyder, @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hook lying looks like the simplest position in the room. Knees bent, feet flat, lying on your back. Most practitioners use it as a default starting point without thinking about what it actually demands. That is a problem.Hook lying is an early propulsive position with a strong ER bias. Getting into it correctly requires medial foot contacts, a pelvis that can superimpose IR on ER, and a thorax that can expand without compensation. If your client cannot access those, you are not starting them in a safe easy position. You are starting them in a compensation.If you have ever told someone to flatten their back to the table or put a band around their knees in hook lying, this episode explains exactly why that works against you.What we cover:What hook lying actually represents as an early propulsive positionThe four ground contacts and why all of them matter equallyWhy posterior pelvic tilt cues drive compensation rather than resolve itHow to audit the position through breathing without over-cueingArchetype-specific coaching: narrow ISA versus wide ISAHow side-lying earns hook lying and what rolling is actually teachingWhere hook lying fits in the progression toward upright loaded movementLeave a comment: have you ever cued someone to flatten their back in hook lying and watched something get worse? Tell us what you saw.P&C and Assessment bundle: https://education.uhp.networkLearn the UHPC Model free: https://uhp.networkSubscribe: https://www.youtube.com/@BillHartmanPTInstagram: https://www.instagram.com/bill_hartman_pt/Timestamps:0:00 Hook lying is not a neutral position1:39 What hook lying represents: early propulsion and ER bias3:25 The four ground contacts and what they do mechanically4:52 What happens when someone cannot acquire the position5:37 Why flattening the back drives compensation6:39 How measures can mislead you when relative motion is lost9:10 Setting up the position: foot contacts in detail10:09 Heaviness as the cue: even distribution explained11:46 UHP+ foot contact video and network plug13:20 Pelvis and thorax contacts16:06 Auditing the position through breathing19:02 Why effort and over-cueing work against you20:41 Archetype considerations: narrow ISA versus wide ISA27:19 What to do when someone cannot acquire the position28:20 How side-lying earns hook lying29:19 Rolling as propulsion phases31:23 Marching wall work and reclined loading progressions33:06 P&I Health course November 2026 and prerequisite bundle#hooklying #physicaltherapy #UHPC #billhartman #internalrotation #movementassessment #strengthandconditioning #rehab #reconsiderpodcast #UHPnetwork #earlypropulsion #groundcontacts #corrective #sidelying #breathingmechanics

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Feeling overwhelmed by the darkness in the world or in your own life? Discover how to recognize the enemy's hidden schemes and activate God's ultimate power to break through the spiritual warfare you're facing. It's easy to look around and feel like the darkness is winning, but there is a spiritual reality happening behind the scenes. In this powerful message, Elliott Warren breaks down the reality of spiritual warfare and how the enemy uses fear, doubt, and hidden schemes to keep us defeated. By looking at the days leading up to the crucifixion and the reality of the "evil day" mentioned in Ephesians 6, we discover that the darkness we feel is often a setup for God's greatest breakthroughs. You don't have to live as a victim to the culture or your circumstances. Learn how to stand strong in truth, why consistent prayer is your greatest defense mechanism, and how the resurrection of Jesus wasn't just a historical event—it was an earth-shattering shift in power that is available to you right now. 00:00:00 - The True Power of the Resurrection 00:05:50 - Having the Courage to Stand for Truth in a Dark World 00:10:20 - Ephesians 6: How to Recognize the Enemy's Hidden Schemes 00:18:00 - How Spiritual Forces Operate Behind the Scenes 00:29:00 - Overcoming the Heaviness of the "Evil Day" 00:36:00 - Why Prayer is Your Ultimate Defense Mechanism 00:41:00 - The Prophetic Sign of Jonah and the 3 Days in the Grave 00:54:00 - Activating an "Earthquake" of God's Power in Your Life #spiritualwarfare #overcomingdarkness #resurrectionpower #faithoverfear #christianmotivation #spiritualgrowth #hopeindarkness #ephesians6 #prayerworks #christianliving #biblestudy #Jesus #sermon #churchonline If this message encouraged you today, please hit the LIKE button and SUBSCRIBE to our channel for more biblical truths. Share this video with someone who needs a reminder that the light always overcomes the dark! Welcome to the official channel of Cross Culture Global, the digital-first media ministry of Cross Culture Church, led by Pastor Elliott Warren. We believe following Jesus isn't a Sunday tradition—it's a radical way of living in today's world. Our mission is to move beyond motivation to deliver profound biblical teaching with raw, real-life application. We dive deep into the complex and often "off-limits" topics that matter most. What you'll find here: Raw Truth: Deep biblical insights for a today's culture. Global Community: A virtual-first community reaching every corner of the earth. New Here? Learn more about us: crossculturechurch.com Give online: crossculturechurch.com/give Listen on Spotify: https://open.spotify.com/show/5TKYUWdiK0N204bF6b4U4w Watch on TikTok: https://www.tiktok.com/@crosscultureglobal Follow on Facebook: https://www.facebook.com/CrossCultureGlobal/ Sermones disponibles en español. / الخطب متوفرة بالعربية / हिंदी में उपदेश उपलब्ध / 提供中文讲道

Darkness without any light.

Pastor Dean Dwyer of Eiser Street Baptist in Australia and David talk about persevering through trials that WILL happen in your life. Eiser St. On YouTube: https://www.youtube.com/@eiserstreetbaptistchurch6518 Register for the Worldview Matters Conference: https://davidfiorazo.com/worldview-matters-conference/ www.worldviewmatters.tv © FreedomProject 2026

Notice if a lot of the heaviness, pain, and struggle you're feeling is self-imposed. If so, you can choose to let it go. 20 years ago my life changed when I made a commitment to no longer bully myself (or my body). I stepped over a line that day. And then I started practicing...In this episode I share a short clip from a recent Befriend Yourself Workshop. I share a bit of my personal story and how I began walking in greater freedom. I realized I could stop searching outside of myself for a “fix.” I wasn't broken! Instead, I learned to turn toward myself. Life was always going to be messy but I could learn to calm the storm inside of me by being a loving, respectful, affirming friend to myself. By being on my own side.I knew my relationship with myself had to change if I wanted a kinder, gentler life. And I knew I needed to commit to this change for my sake and to model health to my children.Connect with Krista // receive support4 days left for you to join the Brave + Beautiful Community for Spring Session: https://www.alifeinprogress.ca/community/Connect with me:Instagram: @a_life_in_progressFacebook: @alifeinprogressca and @rebrandingmiddleage YouTube: @ALifeinProgressWebsite: alifeinprogress.caSubscribe and Review:If you enjoyed this episode, please take a moment to subscribe and leave a review on Apple Podcast. Thank you!

In light of Philippians 2 and Hebrews 12, Lorna shares some thoughts on “the joy that was set before Jesus” as he went to the cross for all [...]

For decades, renowned environmental writer Elizabeth Kolbert has taken readers to remote corners of the planet to understand how all life is connected—and how our planet is changing. She's covered everything from the collapse of insect populations to the success of one town's effort to go carbon neutral.  Host Flora Lichtman speaks with Kolbert about the undeniable heaviness of our current climate moment, how the splendor of the Great Barrier Reef “tilted” her worldview, and the messy business of trying to solve environmental problems.  In March and April, the Science Friday Book Club is reading Kolbert's latest book, “Life on a Little-Known Planet.” It's a collection of essays she's written over the years. Check out the Book Club to read along. Guest: Elizabeth Kolbert is a staff writer at The New Yorker and the author of several books, including “Life on a Little-Known Planet: Dispatches from a Changing World.” Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

“When the Weight is Worth It: Handling the Heaviness of Leadership” examines the pressures and responsibilities leaders face. Dr. Walker teaches how accountability, balance, boundaries, and worship help leaders manage weight without losing purpose. Listeners are encouraged to embrace leadership challenges as opportunities for growth and reliance on God.

The sermon from The Oaks Church weekly gathering. 

Heaviness in the Heavenly's!

What if being in a funk was exactly where you're meant to be? Amy steps into a conversation not from her usual centered space, but from a place of emotional heaviness, and invites you to join her there. Lauri Stern, founder of Custom Designed Wellness, is a yoga instructor, reiki healer, and chakra expert who offers both grounding presence and practical guidance for navigating stuck energy. Together, they explore the unseen forces that weigh us down and how to transmute that heaviness into healing and power. From the realness of emotional overwhelm to the science and soul of the chakra system, this episode gives permission to pause, feel, and reset. Whether you're an empath absorbing the world's chaos or just trying to get through a hard day, this conversation is a breath of truth. Come for the healing, stay for the energetic shift.

The community comes together to process the challenges of current events by "living the questions" that arise in us lately. Speaker: Pastors Jae Newman and Scott Austin Part of the series “Season of Epiphany”

Midge Noble is an online resiliency coach, podcaster, author, and speaker. She has published two children's books, SHEBA, Home Is Where Your Heart Is, and ICE CUBE AWARD, Learning To Be Cool Under Pressure. Her memoir, Gay with God, Reclaiming My Faith, Honoring My Story has just been released! Her podcast, GAY with GOD! can be found wherever you stream your podcasts. Midge specializes in helping her LGBTQIA+ community in their coming out and faith journeys. Her main focus is to stop gay suicides by educating people wounded by the church that they can be in relationship with the God of their understanding and that God does and has always loved us, just as we are created to be. To that end, Midge is very involved in her parish, The Episcopal Church of the Good Shepherd. Midge and her wife, along with their fur babies, enjoy spending time at their mountain cabin, hiking, and being with their friends.  On today's episode i talk about heaviness in our souls, body, and minds as we navigate physical pain, emotional pain, and the state of things in our world.  I offer ways that I am choosing to navigate my own heaviness of heart and how I have chosen to start new things, return to things that bring me comfort, and incorporate ways to bring my heart joy. Connect with Midge Complimentary Session w/ Midge Be MY next GUEST on GAY with GOD! Email  Linkedin Facebook Website Instagram @midge.noble BlueSky @Midge4.bsky.social TikTok @MidgeNoble418 Threads BUY a SIGNED copy of the Gay with God memoir!

If you are just starting out on your healing and manifestation journey, OR you are seeking something that will hold you accountable and keep you consistent month after month, The Love Her Wild Membership costs less than two trips to Starbucks, and will give you access to everything you need. Ready to dive into that deep end? Go check out my programs and see which one fits where you are at right now!Interested in a 1:1 mentorship call with me? Lets chat. Want to finally start your journaling practice? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation resources, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________ Coupon Codes:For all my Itty Bitty Titty Comitee ladies out there (like me) Get 10% off your order at Pepper Bras using coupon code HAPPILY10 : Shop HEREProtect your home from EMF...

Pastor Alex showed us how we finish this year matters.One of the greatest weapons God has given us is praise. Not passive praise, but praise that rises from the depths of our hearts. The Bible calls it a garment because praise doesn't just lift us emotionally, it covers us, protects us, and repels the spirit of heaviness.Heaviness can come suddenly, through family situations, finances, fear, or despair. But, God has provided an immediate solution. When we choose praise, God's authority is released. Scripture shows us that when praise goes up, it establishes heaven's rule in the room. It shifts atmospheres, silences the enemy, and invites God to fight battles we were never meant to fight ourselves. This is why breakthrough so often follows worship, because the battle belongs to the Lord.As we close this year, we are reminded: it's not too late to praise Him. Not when everything feels good, but at all times. When we respond to God's Word, He responds with His power.Finish strong. Finish praising. The garment of praise still breaks the spirit of heaviness. Scriptures referenced:  Isaiah 61:3  Psalm 22:1–4  2 Chronicles 20:1–3, 15–23  2 Chronicles 5:11–14  Psalm 34:1

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the heavy cloud you're dragging around is actually your next lesson trying to get your attention?In this episode, I'm getting real about the funk I've been in for the last few months and what it's taught me about these intense transition periods. I've been moving through a season of irritability, misalignment, and low energy while still holding an inner knowing that something good is on the other side. Reflection and curiosity helped me start asking what I can learn here, what needs to be seen, and why certain patterns keep repeating.What shifts when you move from “why is this happening to me” into “how is this happening for me,” even when fear and frustration are loud? You'll see why you can't muscle through these seasons alone and how having a trusted team around you can hold space, reflect truth, and remind you you're not the only one feeling this way. You'll Learn:[00:00] Introduction[02:44] Why emotional fog can signal a new layer of growth[05:21] What happens when curiosity replaces self-judgment[08:56] How to see the lesson behind repeating patterns[12:38] Why shifting to “for me, not to me” changes everything[16:47] What opens when you name fear without shame[19:33] How approaching discomfort with love and grace softens resistance[23:12] The reason you can't integrate shadow work alone[27:55] What support from the right people makes possible[31:18] How allowing others to hold space moves healing forwardFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

8th shiur - R' Nachman Fried Likutei Moharan Torah 7 Tinyana Seif 3Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.Download our english and hebrew pamphlets here

Send us a textHave you ever hit a wall so hard that even resting feels like failure? (As in… you know your body needs a pause, but your brain says, “Absolutely not, we've got things to do”?)If you're nodding, you're not alone, and you're in the right place.This week, Alex and Carol dive into what really happens when life piles on, your circumstances look nothing like your vision, and burnout feels like it's winning. From sick kids and empty energy tanks to the quiet shame high achievers carry when they're not “performing,” this episode brings honesty, hope, and a whole lot of neuroscience-backed grounding.Together we explore the inner tug-of-war so many driven women face: Why does slowing down feel so counterintuitive? Why does heaviness make us doubt our strength? And how do we hold onto our dreams when everything around us feels cloudy?Alex and Carol get intimate about: ✨ Why burnout often masks itself as “I should be doing more” ✨ How scarcity creates heaviness—and why abundance creates expansion ✨ What to do when your brain is searching for evidence of failure ✨ The surprising power of small moments like a hug, presence, or community ✨ The counterintuitive truth that your “mission” during hard seasons is often rest, healing, and trusting the process ✨ What it really looks like to have faith beyond your circumstances—even when clarity is nowhere in sightYou'll also hear powerful reminders that align deeply with our community of high-achieving women leaders: ✔ You're not weak for needing support. ✔ You're not failing because you're tired. ✔ And you are allowed to pause without losing your momentum.Carol also shares a grounding takeaway you can implement today to interrupt the spiral: reach out. Sit still. Come back to center. Let yourself be held—in community, in faith, and in the knowing that your vision is already unfolding, even if you can't see it yet.If you're moving through fatigue, uncertainty, or that “something is weighing on me and I don't know how to shift it” feeling… this episode will give you breath, space, and relief.Ready to feel a little lighter? Tune in, take a deep breath, and let this be the reminder you didn't know you needed.And if there's a topic on your heart you want us to explore, send us a message through the show notes—we love creating episodes just for you.You're not alone. You're not behind. You're right on time.

Listener note: This episode might be a good one to pop on those headphones or earbuds if you have little ears nearby. Part of our conversation includes a suicide and a cancer diagnosis.She's known for her laughter, wit, and upbeat outlook on life. But the last five years have taken a toll on Scarlet Hiltibidal and she's ready to talk about it. Scarlet joins AllMomDoes podcast host Julie Lyles Carr for a vulnerable conversation about what it takes to face life challenges with honesty while still remaining hopeful-ish.Show Notes: https://bit.ly/48wWPYS Takeaways:Scarlet is a mom of four, navigating chaos and change.Her new book 'Hopeful-ish' addresses personal pain and hope.The title was inspired by her husband's suggestion to lighten it up.Scarlet's writing process is influenced by her interactions with women facing similar struggles.Post-COVID, many are wrestling with feelings of sadness and despair.The importance of tending to one's faith like a farm is emphasized.Humor can coexist with deeper emotional struggles.Scarlet shares a poignant story about a donut and a young girl that brought her hope.Being open with children about faith and struggles is crucial.Hope is a gift from the Holy Spirit, not something we can manufacture.Sound Bites:"I want people to read it.""I was not running to God.""Don't fake your faith!"Chapters:00:00 Introduction and Personal Updates02:51 The Creative Process Behind 'Hopeful-ish'05:31 Processing Grief and Loss Post-COVID08:48 Wrestling with Hope and Personal Struggles11:34 Balancing Humor and Heaviness in Life14:16 The Donkey Attack and Farming Adventures17:13 The Journey of Becoming a Farmer19:08 Tending to the Farm of Your Soul21:13 Navigating Jadedness and Hope23:04 The Gift of Hope in Difficult Times28:43 Parenting Through Faith and Challenges Keywords: Scarlet Hiltibidal, Hopeful-ish, grief, faith, motherhood, creativity, COVID-19, personal growth, humor, parenting

Welcome to Week 3 of The Practice of Gratitude — “Praise.”In this message, Pastor Josh Brown teaches on the power of praise to shift atmospheres, break heaviness, establish dominion, and usher in the peace of Christ. Using Acts 16, Psalm 100, Psalm 22, Psalm 24, and Isaiah 61, we discover that praise is more than music — it is the posture of a grateful heart.Paul and Silas praised in prison.Praise broke chains.Praise opened gates.Praise brought in the King of Glory.This message will stir your faith, lift your spirit, and help you “put on the garment of praise instead of the spirit of heaviness.”“Praise is stronger than protest.”“Praise makes a prison cell a temple.”“Heaviness breaks when we put praise on.”Join us as we encounter Jesus, enthrone Him in our praise, and experience the freedom and peace that follow.#OverflowChurch #PastorJoshBrown #PracticeOfGratitude #Praise #Worship #Gratitude #Acts16 #Isaiah61 #Psalm100 #SpiritOfPraise #ChristianSermonSupport the show

For many of us, this year has felt so heavy, from loss inthe community, to terrifying policy changes and the stress of uncertainty, to another emotional reality many didn't expect: feeling disconnected from the people who love us but don't understand our lives.In this episode, we talk about the weight of this year,the grief and instability running through our community, and the complicated task of navigating family and friendships in a politically charged moment. From boundaries to distancing to the exhaustion of tryingto explain ourselves, we share how parents are protecting the emotional well-being of themselves and their families, especially heading into the holidays.And a big thanks to our sponsor for this episode, themakers of the incredible documentary, The Zebra & The Bear Links:Watch The Zebra & The Bear (coming tostreaming platforms the day after Thanksgiving!)Listento the Current Political Climate + HowDisability Parents Feel About It.Listento Medicaid Cuts | The Implications for OurFamilies and What We Can Do About It.Listento Ep 154: Deaths in the Community.Join The Rare Life newsletter andnever miss an update!Fill out our contact form to joinupcoming discussion groups!Follow us on Instagram @the_rare_life!Donateto the podcast or Contactme about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here. And if you love this podcast, please leave usa rating or review in your favorite podcast app 

Send us a textThe word heavy gets tossed around like it comes with a universal number, but our bodies and our lives don't work that way. We break down why five pounds can be crushing for one person and a warm-up for another, and how that same relativity shows up in the stressors we carry outside the gym. When we drop the obsession with numbers and tune into feel—breath, position, control—we build strength that actually transfers to real life.I share why I often hide the weight label when coaching and what changes when people judge the load by experience instead of expectation. We talk through the progression that turns an old heavy into today's comfortable, the role of clean technique and patient increments, and the mindset shift from proving to improving. Then we map that concept to everyday challenges: finances, tough talks, new roles, and the invisible burdens that don't show up on a scoreboard. Your heavy is valid, mine is too, and both deserve skillful handling.You'll leave with a practical lens for resilience: stress plus recovery equals adaptation. That means choosing loads that are challenging but safe, spotting each other without judgment, and honoring the season you're in. Over time, capacity expands. The breath steadies under pressure. The next rep becomes possible. If you're ready to stop chasing arbitrary numbers and start building strength that sticks—physically and mentally—this conversation will meet you where you are and help you move forward.If this resonated, follow the show, share it with a friend who could use a spot, and leave a quick review to help more people find mindful, sustainable strength.https://aarondegler.com/

What's up, dudes? It's ‘80s Swedish metal, and it's rad! Duane Bailey from Tinsel Tunes and Matt Wheeler from Resurrection Metal Radio join me to talk 220 Volt “Heavy Christmas!”The song is almost thrash metal in delivery, with 16th note riffs alternate picked. Some syncopation adds interest to the main riff. In fact, F# minor pentatonic is embellished with chromaticism to add even more flare to the riff. Then, during the pre-chorus, a descending sixteenth line leads into the vocals, guitars doubling the vox to give it a huge sound.Further, the band re-recorded the song and updated it musically. For example, they added sleighbells to the intro, and quoted some Christmas carols before heading into full on thrash. Also, the guitar solo is more traditional shredding rather than sound effects. Palm muting? Yep. Power chords? Uh huh. Heaviness? Definitely! So grab your axe, turn up the amps, and rock out to this episode on 220 Volt “Heavy Christmas!”Tinsel TunesFB: @tinseltunesIG: @tinseltunespodcastTwitter: @TinselTunesPodTownshend LightsGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

Welcome back to Build Your Bible Habit, your audio Proverbs library! The wisdom and understanding that can be gained from Proverbs is priceless. This book of the Bible provides practical direction, instruction, and correction. It's not just a book of hearing; it's a book of doing. Here's your Proverb for the week: "Heaviness in the heart of man maketh it stoop: but a good word maketh it glad." (Proverbs 12:25) Do you know someone who has been going through a really tough time? They could use a "good word," which is something pleasant, encouraging, and agreeable. We all take turns facing hard times, and we also take turns being the encouragers. VISIT THE SHOP AT KEEP THE HEART! START YOUR BOOK CLUB! Apply: Living What We Learn--31-Day Devotional by Francie Taylor GREAT FOR COUPLES! Rough Patches: Temporary Marital Tensions by Francie Taylor START YOUR BIBLE STUDY GROUP! ICU: In Christ Unconditionally-Heart Conditions What Do I Have to Lose: A 50-Day Devotional (Book Two) by Janice Wolfe From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Follow Keep the Heart on Instagram Like Keep the Heart on Facebook