Podcasts about heaviness

For decades, renowned environmental writer Elizabeth Kolbert has taken readers to remote corners of the planet to understand how all life is connected—and how our planet is changing. She's covered everything from the collapse of insect populations to the success of one town's effort to go carbon neutral.  Host Flora Lichtman speaks with Kolbert about the undeniable heaviness of our current climate moment, how the splendor of the Great Barrier Reef “tilted” her worldview, and the messy business of trying to solve environmental problems.  In March and April, the Science Friday Book Club is reading Kolbert's latest book, “Life on a Little-Known Planet.” It's a collection of essays she's written over the years. Check out the Book Club to read along. Guest: Elizabeth Kolbert is a staff writer at The New Yorker and the author of several books, including “Life on a Little-Known Planet: Dispatches from a Changing World.” Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

“When the Weight is Worth It: Handling the Heaviness of Leadership” examines the pressures and responsibilities leaders face. Dr. Walker teaches how accountability, balance, boundaries, and worship help leaders manage weight without losing purpose. Listeners are encouraged to embrace leadership challenges as opportunities for growth and reliance on God.

The sermon from The Oaks Church weekly gathering. 

1. The Meaning 2. The Manner 3. the Purpose

Heaviness in the Heavenly's!

What if being in a funk was exactly where you're meant to be? Amy steps into a conversation not from her usual centered space, but from a place of emotional heaviness, and invites you to join her there. Lauri Stern, founder of Custom Designed Wellness, is a yoga instructor, reiki healer, and chakra expert who offers both grounding presence and practical guidance for navigating stuck energy. Together, they explore the unseen forces that weigh us down and how to transmute that heaviness into healing and power. From the realness of emotional overwhelm to the science and soul of the chakra system, this episode gives permission to pause, feel, and reset. Whether you're an empath absorbing the world's chaos or just trying to get through a hard day, this conversation is a breath of truth. Come for the healing, stay for the energetic shift.

The community comes together to process the challenges of current events by "living the questions" that arise in us lately. Speaker: Pastors Jae Newman and Scott Austin Part of the series “Season of Epiphany”

Midge Noble is an online resiliency coach, podcaster, author, and speaker. She has published two children's books, SHEBA, Home Is Where Your Heart Is, and ICE CUBE AWARD, Learning To Be Cool Under Pressure. Her memoir, Gay with God, Reclaiming My Faith, Honoring My Story has just been released! Her podcast, GAY with GOD! can be found wherever you stream your podcasts. Midge specializes in helping her LGBTQIA+ community in their coming out and faith journeys. Her main focus is to stop gay suicides by educating people wounded by the church that they can be in relationship with the God of their understanding and that God does and has always loved us, just as we are created to be. To that end, Midge is very involved in her parish, The Episcopal Church of the Good Shepherd. Midge and her wife, along with their fur babies, enjoy spending time at their mountain cabin, hiking, and being with their friends.  On today's episode i talk about heaviness in our souls, body, and minds as we navigate physical pain, emotional pain, and the state of things in our world.  I offer ways that I am choosing to navigate my own heaviness of heart and how I have chosen to start new things, return to things that bring me comfort, and incorporate ways to bring my heart joy. Connect with Midge Complimentary Session w/ Midge Be MY next GUEST on GAY with GOD! Email  Linkedin Facebook Website Instagram @midge.noble BlueSky @Midge4.bsky.social TikTok @MidgeNoble418 Threads BUY a SIGNED copy of the Gay with God memoir!

In this episode I give you an honest behind-the-scenes look at what's been happening over the past few months - both in the businesses and outside.Listen in to hear about: Multiple in-person masterminds & back to back eventsStarting the 2nd business, and our experience growing thatExperiencing intense love - and then - heartbreakWalking away even when it hurtsThe biggest test of my values to date This is a super honest episode about all of the wonderful highs and lows of this summer, and all of the re-learning of the essential tools that underpin what it means to embody Main Character Energy.Stick this in your ear, and if this lands for you, drop me a message on IG

If you are just starting out on your healing and manifestation journey, OR you are seeking something that will hold you accountable and keep you consistent month after month, The Love Her Wild Membership costs less than two trips to Starbucks, and will give you access to everything you need. Ready to dive into that deep end? Go check out my programs and see which one fits where you are at right now!Interested in a 1:1 mentorship call with me? Lets chat. Want to finally start your journaling practice? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation resources, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________ Coupon Codes:For all my Itty Bitty Titty Comitee ladies out there (like me) Get 10% off your order at Pepper Bras using coupon code HAPPILY10 : Shop HEREProtect your home from EMF...

Pastor Alex showed us how we finish this year matters.One of the greatest weapons God has given us is praise. Not passive praise, but praise that rises from the depths of our hearts. The Bible calls it a garment because praise doesn't just lift us emotionally, it covers us, protects us, and repels the spirit of heaviness.Heaviness can come suddenly, through family situations, finances, fear, or despair. But, God has provided an immediate solution. When we choose praise, God's authority is released. Scripture shows us that when praise goes up, it establishes heaven's rule in the room. It shifts atmospheres, silences the enemy, and invites God to fight battles we were never meant to fight ourselves. This is why breakthrough so often follows worship, because the battle belongs to the Lord.As we close this year, we are reminded: it's not too late to praise Him. Not when everything feels good, but at all times. When we respond to God's Word, He responds with His power.Finish strong. Finish praising. The garment of praise still breaks the spirit of heaviness. Scriptures referenced:  Isaiah 61:3  Psalm 22:1–4  2 Chronicles 20:1–3, 15–23  2 Chronicles 5:11–14  Psalm 34:1

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the heavy cloud you're dragging around is actually your next lesson trying to get your attention?In this episode, I'm getting real about the funk I've been in for the last few months and what it's taught me about these intense transition periods. I've been moving through a season of irritability, misalignment, and low energy while still holding an inner knowing that something good is on the other side. Reflection and curiosity helped me start asking what I can learn here, what needs to be seen, and why certain patterns keep repeating.What shifts when you move from “why is this happening to me” into “how is this happening for me,” even when fear and frustration are loud? You'll see why you can't muscle through these seasons alone and how having a trusted team around you can hold space, reflect truth, and remind you you're not the only one feeling this way. You'll Learn:[00:00] Introduction[02:44] Why emotional fog can signal a new layer of growth[05:21] What happens when curiosity replaces self-judgment[08:56] How to see the lesson behind repeating patterns[12:38] Why shifting to “for me, not to me” changes everything[16:47] What opens when you name fear without shame[19:33] How approaching discomfort with love and grace softens resistance[23:12] The reason you can't integrate shadow work alone[27:55] What support from the right people makes possible[31:18] How allowing others to hold space moves healing forwardFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

8th shiur - R' Nachman Fried Likutei Moharan Torah 7 Tinyana Seif 3Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.Download our english and hebrew pamphlets here

Send us a textHave you ever hit a wall so hard that even resting feels like failure? (As in… you know your body needs a pause, but your brain says, “Absolutely not, we've got things to do”?)If you're nodding, you're not alone, and you're in the right place.This week, Alex and Carol dive into what really happens when life piles on, your circumstances look nothing like your vision, and burnout feels like it's winning. From sick kids and empty energy tanks to the quiet shame high achievers carry when they're not “performing,” this episode brings honesty, hope, and a whole lot of neuroscience-backed grounding.Together we explore the inner tug-of-war so many driven women face: Why does slowing down feel so counterintuitive? Why does heaviness make us doubt our strength? And how do we hold onto our dreams when everything around us feels cloudy?Alex and Carol get intimate about: ✨ Why burnout often masks itself as “I should be doing more” ✨ How scarcity creates heaviness—and why abundance creates expansion ✨ What to do when your brain is searching for evidence of failure ✨ The surprising power of small moments like a hug, presence, or community ✨ The counterintuitive truth that your “mission” during hard seasons is often rest, healing, and trusting the process ✨ What it really looks like to have faith beyond your circumstances—even when clarity is nowhere in sightYou'll also hear powerful reminders that align deeply with our community of high-achieving women leaders: ✔ You're not weak for needing support. ✔ You're not failing because you're tired. ✔ And you are allowed to pause without losing your momentum.Carol also shares a grounding takeaway you can implement today to interrupt the spiral: reach out. Sit still. Come back to center. Let yourself be held—in community, in faith, and in the knowing that your vision is already unfolding, even if you can't see it yet.If you're moving through fatigue, uncertainty, or that “something is weighing on me and I don't know how to shift it” feeling… this episode will give you breath, space, and relief.Ready to feel a little lighter? Tune in, take a deep breath, and let this be the reminder you didn't know you needed.And if there's a topic on your heart you want us to explore, send us a message through the show notes—we love creating episodes just for you.You're not alone. You're not behind. You're right on time.

Listener note: This episode might be a good one to pop on those headphones or earbuds if you have little ears nearby. Part of our conversation includes a suicide and a cancer diagnosis.She's known for her laughter, wit, and upbeat outlook on life. But the last five years have taken a toll on Scarlet Hiltibidal and she's ready to talk about it. Scarlet joins AllMomDoes podcast host Julie Lyles Carr for a vulnerable conversation about what it takes to face life challenges with honesty while still remaining hopeful-ish.Show Notes: https://bit.ly/48wWPYS Takeaways:Scarlet is a mom of four, navigating chaos and change.Her new book 'Hopeful-ish' addresses personal pain and hope.The title was inspired by her husband's suggestion to lighten it up.Scarlet's writing process is influenced by her interactions with women facing similar struggles.Post-COVID, many are wrestling with feelings of sadness and despair.The importance of tending to one's faith like a farm is emphasized.Humor can coexist with deeper emotional struggles.Scarlet shares a poignant story about a donut and a young girl that brought her hope.Being open with children about faith and struggles is crucial.Hope is a gift from the Holy Spirit, not something we can manufacture.Sound Bites:"I want people to read it.""I was not running to God.""Don't fake your faith!"Chapters:00:00 Introduction and Personal Updates02:51 The Creative Process Behind 'Hopeful-ish'05:31 Processing Grief and Loss Post-COVID08:48 Wrestling with Hope and Personal Struggles11:34 Balancing Humor and Heaviness in Life14:16 The Donkey Attack and Farming Adventures17:13 The Journey of Becoming a Farmer19:08 Tending to the Farm of Your Soul21:13 Navigating Jadedness and Hope23:04 The Gift of Hope in Difficult Times28:43 Parenting Through Faith and Challenges Keywords: Scarlet Hiltibidal, Hopeful-ish, grief, faith, motherhood, creativity, COVID-19, personal growth, humor, parenting

Welcome to Week 3 of The Practice of Gratitude — “Praise.”In this message, Pastor Josh Brown teaches on the power of praise to shift atmospheres, break heaviness, establish dominion, and usher in the peace of Christ. Using Acts 16, Psalm 100, Psalm 22, Psalm 24, and Isaiah 61, we discover that praise is more than music — it is the posture of a grateful heart.Paul and Silas praised in prison.Praise broke chains.Praise opened gates.Praise brought in the King of Glory.This message will stir your faith, lift your spirit, and help you “put on the garment of praise instead of the spirit of heaviness.”“Praise is stronger than protest.”“Praise makes a prison cell a temple.”“Heaviness breaks when we put praise on.”Join us as we encounter Jesus, enthrone Him in our praise, and experience the freedom and peace that follow.#OverflowChurch #PastorJoshBrown #PracticeOfGratitude #Praise #Worship #Gratitude #Acts16 #Isaiah61 #Psalm100 #SpiritOfPraise #ChristianSermonSupport the show

When you hear the word tithe what comes to mind? Is it joy? Is it honor for God?  In this message Pastor Fikre Prince talks about the instutution of the Tithe and what God's heart was for it at it's inseption.  Heaviness, cynasism, and frustration should not be associated with giviing towards God, but honor and celebration should be.Text: Deuteronomy 14:22–29Sermon Summary:Big Idea: God is always teaching his people to put him first. Key Question: How does the tithe teach us to put God first?1.     The tithe teaches us priority. (v. 22)2.     The tithe teaches us perspective. (vv. 23-26)3.     The tithe teaches us provision. (vv. 27-29)

Happy Sunday! In line with the title, I wanted to take a break of sorts from my studying to share this interview with y'all this morning. Arlon Jay Staggs' debut, Leta Pearl's Love Biscuits, features a sweet and southern love triangle with just a whisp of magic floating around the town of Bailey Springs, AlabamaFollow ArlonFollow OTSOTS SubstackMap of Indie BookstoresGet Leta Pearl's Love BiscuitsSundog Books Seaside FLThe Hidden Lantern - Rosemary? FLOdyssey BooksQuail Ridge Books

It's not as bad as it sounds.

For many of us, this year has felt so heavy, from loss inthe community, to terrifying policy changes and the stress of uncertainty, to another emotional reality many didn't expect: feeling disconnected from the people who love us but don't understand our lives.In this episode, we talk about the weight of this year,the grief and instability running through our community, and the complicated task of navigating family and friendships in a politically charged moment. From boundaries to distancing to the exhaustion of tryingto explain ourselves, we share how parents are protecting the emotional well-being of themselves and their families, especially heading into the holidays.And a big thanks to our sponsor for this episode, themakers of the incredible documentary, The Zebra & The Bear Links:Watch The Zebra & The Bear (coming tostreaming platforms the day after Thanksgiving!)Listento the Current Political Climate + HowDisability Parents Feel About It.Listento Medicaid Cuts | The Implications for OurFamilies and What We Can Do About It.Listento Ep 154: Deaths in the Community.Join The Rare Life newsletter andnever miss an update!Fill out our contact form to joinupcoming discussion groups!Follow us on Instagram @the_rare_life!Donateto the podcast or Contactme about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here. And if you love this podcast, please leave usa rating or review in your favorite podcast app 

Send us a textThe word heavy gets tossed around like it comes with a universal number, but our bodies and our lives don't work that way. We break down why five pounds can be crushing for one person and a warm-up for another, and how that same relativity shows up in the stressors we carry outside the gym. When we drop the obsession with numbers and tune into feel—breath, position, control—we build strength that actually transfers to real life.I share why I often hide the weight label when coaching and what changes when people judge the load by experience instead of expectation. We talk through the progression that turns an old heavy into today's comfortable, the role of clean technique and patient increments, and the mindset shift from proving to improving. Then we map that concept to everyday challenges: finances, tough talks, new roles, and the invisible burdens that don't show up on a scoreboard. Your heavy is valid, mine is too, and both deserve skillful handling.You'll leave with a practical lens for resilience: stress plus recovery equals adaptation. That means choosing loads that are challenging but safe, spotting each other without judgment, and honoring the season you're in. Over time, capacity expands. The breath steadies under pressure. The next rep becomes possible. If you're ready to stop chasing arbitrary numbers and start building strength that sticks—physically and mentally—this conversation will meet you where you are and help you move forward.If this resonated, follow the show, share it with a friend who could use a spot, and leave a quick review to help more people find mindful, sustainable strength.https://aarondegler.com/

Why Gelsemium? Sharon Williams shares why Gelsemium is far more than a "flu remedy." In both acute and long-term cases it can help when mind and body feel shut down: heavy eyelids, jelly-like limbs, trembling, and that drained, "I can't do anything" feeling. In homoeopathy, Gelsemium's picture often includes paralysis, depletion and quiet withdrawal rather than restlessness. The "Three W's" to Remember Sharon's quick way to spot Gelsemium: Weakness – profound fatigue, as if lifting an arm or opening the eyes is too much. Classic "face of collapse," heavy lids, band-like headaches. Wobbles – tremors, chills up and down the spine, "jelly legs," and neurological quiveriness seen in some chronic conditions (e.g., post-viral fatigue, long COVID). Worry – overwhelming anticipatory anxiety that makes people go quiet or freeze; speech feels effortful, thoughts slow, motivation disappears. Acute vs Chronic Use Acute: In flu or fever states, people want to stay under the duvet, are shivery, weak, and surprisingly thirstless despite fever. Chronic: Gelsemium can support cases with deep exhaustion, neurological symptoms, or post-viral debility where the life force seems "switched off." Triggers and Keynotes Bad news or shock can precede the illness ("ailments from bad news"). Anticipatory events (public speaking, exams) may bring jelly legs, trembling, and shutdown rather than frantic panic. Heaviness of the eyelids and a band-around-the-head headache are memorable clues. Real-Life Stories Sharon shares an acute case of a writer who dreaded public speaking; a short course of Gelsemium steadied the nerves enough to deliver the talk. In a chronic case after shocking news, a young man developed severe post-viral fatigue; repeated split doses helped lift him gradually. The message: don't underestimate Gelsemium—its quiet strength can be life-changing. Differentiating from Other Remedies When anxiety turns people inward, still, heavy and trembly, think Gelsemium. By contrast, remedies like Argentum nitricum (restless, explosive anticipation) or Aconite (sudden panic of death) look more outwardly agitated. Important links mentioned in this episode: Read more about Sharon Williams: https://homeopathy247.com/professional-homeopaths-team/sharon-williams/ Read our blog post about Gelsemium: https://homeopathy247.com/homeopathic-remedy-gelsemium/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

What's up, dudes? It's ‘80s Swedish metal, and it's rad! Duane Bailey from Tinsel Tunes and Matt Wheeler from Resurrection Metal Radio join me to talk 220 Volt “Heavy Christmas!”The song is almost thrash metal in delivery, with 16th note riffs alternate picked. Some syncopation adds interest to the main riff. In fact, F# minor pentatonic is embellished with chromaticism to add even more flare to the riff. Then, during the pre-chorus, a descending sixteenth line leads into the vocals, guitars doubling the vox to give it a huge sound.Further, the band re-recorded the song and updated it musically. For example, they added sleighbells to the intro, and quoted some Christmas carols before heading into full on thrash. Also, the guitar solo is more traditional shredding rather than sound effects. Palm muting? Yep. Power chords? Uh huh. Heaviness? Definitely! So grab your axe, turn up the amps, and rock out to this episode on 220 Volt “Heavy Christmas!”Tinsel TunesFB: @tinseltunesIG: @tinseltunespodcastTwitter: @TinselTunesPodTownshend LightsGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

A behind-the-scenes look at what's been happening over the past few months, both in the business and outside of it. Listen in to hear about: Multiple in-person masterminds & back to back eventsStarting the 2nd business, and our experience growing thatExperiencing intense love - and then - heartbreakWalking away even when it hurtsThe biggest test of my values to date This is a super honest episode about all of the wonderful highs and lows of this summer, and all of the re-learning of the essential tools that underpin Main Character Energy.Stick this in your ear, and if this lands for you, drop me a message on IG

I discuss with Sandra and Brendon about the emotional side of networks. Why are networks so emotional? What moments can they remember that were especially emotional to them? We start talking about the Fito Networks manifesto and how it grounded in emotion and we journey through their "careers" as networks weavers in different parts of the world. To me it was especially interesting to hear about how these two aspects intersect, heaviness and lightness and what strategies they use for their work to be able to stay and work in networks on the long term. This was recorded live during the Networks Festival.

This week's episode is different than usual. With so much heaviness in the world right now, I felt called to discuss how to move through the fear, sadness, and collective energy without getting stuck in it, share a message from the Akashic Records, and begin to process the weight of what is happening. What we cover:Begin with the Shield of Archangel Michael for energetic protectionTalk about how to process the weight of current events without bypassing or shutting downExplore the balance between empathy, forgiveness, accountability, and boundariesReflect on curiosity as a tool to better understand ourselves and others, without taking on stories that aren't oursDiscuss practices for returning to presence like journaling, releasing, connecting with joy, and moreShare a channeled message from the Akashic RecordsThis episode is an invitation to process, release, and reconnect with your truest self. Ultimately, my intention in this episode is you receive something you need to hear and find a path forward.LINKSShield of Archangel MichaelFree Energy Healing Video Club Becoming (with 1-Month Free) // Link for more on what Club Becoming is

We always try to bring you laughs in the morning… but some days, we have to stop and acknowledge the weight we're all feeling. If today feels heavy, you're not alone. Let's breathe, let's feel it, and let's get through it together Thursday 9/11/25

Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it's prolapse… or worried about making it worse? You are not alone, mama.

Psalm 29:2 NLT“Honor the Lord for the glory of his name. Worship the Lord in the splendor of his holiness.” KABODWEIGHT, Heaviness, significance Key #1 - Worship recognizes His WorthProverbs 3:9 NLT“Honor the Lord with your wealth, with the first fruits of all your crops.” Key #2 - Worship Reorders Our PrioritiesRomans 12:1 NLT“And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you. Let them be a living and holy sacrifice—the kind He will find acceptable. This is truly the way to worship Him.”Matthew 6:33 NLT“Seek first the Kingdom of God and His righteousness, and all these things will be added to you.”  Key #3 - Worship Aligns Our Hearts1 Corinthians 6:19 NLT“Do you not know that your bodies are temples of the Holy Spirit, who is in you?”Psalm 133:1 NLT“How good and pleasant it is when God's people live together in unity.” Acts 16:25-26 NLT​​Around midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening. Suddenly, there was a massive earthquake, and the prison was shaken to its foundations. All the doors immediately flew open, and the chains of every prisoner fell off!

Psalm 29:2 NLT“Honor the Lord for the glory of his name. Worship the Lord in the splendor of his holiness.” KABODWEIGHT, Heaviness, significance Key #1 - Worship recognizes His WorthProverbs 3:9 NLT“Honor the Lord with your wealth, with the first fruits of all your crops.” Key #2 - Worship Reorders Our PrioritiesRomans 12:1 NLT“And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you. Let them be a living and holy sacrifice—the kind He will find acceptable. This is truly the way to worship Him.”Matthew 6:33 NLT“Seek first the Kingdom of God and His righteousness, and all these things will be added to you.”  Key #3 - Worship Aligns Our Hearts1 Corinthians 6:19 NLT“Do you not know that your bodies are temples of the Holy Spirit, who is in you?”Psalm 133:1 NLT“How good and pleasant it is when God's people live together in unity.” Acts 16:25-26 NLT​​Around midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening. Suddenly, there was a massive earthquake, and the prison was shaken to its foundations. All the doors immediately flew open, and the chains of every prisoner fell off!

PASTOR DOUG HELTON | AUGUST 27, 2025

Send us a textI created this Reiki healing for my Mastermind participants and it resonated so strongly I decided to share it with you too. Enjoy!Check out the details of my Mastermind here: http://alignandattract.com/mastermindReach out on Instagram if you have any questions: http://instagram.com/kerryrowettIf you enjoy the ep - please share it with a friend + leave a rating or review!Previous healings on the podcast: Receiving support: https://podcasts.apple.com/au/podcast/receiving-support-a-healing-with-kerry/id1547065734?i=1000670573042Reiki healing for shifting uncertainty: https://podcasts.apple.com/au/podcast/reiki-healing-for-shifting-uncertainty/id1547065734?i=1000656433642Reiki healing for clarity: https://podcasts.apple.com/au/podcast/reiki-healing-for-clarity/id1547065734?i=1000639200009Reiki healing for expansion: https://podcasts.apple.com/au/podcast/reiki-healing-the-energy-of-expansion/id1547065734?i=1000630102416If you scroll back through the archives you'll find even more.Thanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

Staying lean isn't about overhauling your entire lifestyle overnight. it's about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied without the crash. From there, we break down the power of a “something over nothing” mentality when it comes to resistance training because it's not about perfection, it's about consistency. You'll also hear why making physical activity a lifestyle is key. Omar shares how Spartan races with his family keep him motivated, I talk about my time riding horses, and we both agree that nothing beats a simple walk. We also unpack the sneaky calories that come from what we drink, why sleep is the real performance enhancer, and how patience and consistency are often the missing ingredients in most fitness journeys. Most importantly, we'll remind you not to obsess over the scale or occasional feelings of heaviness. Progress is much deeper than a number. And when it comes to food, just because it's free doesn't mean you have to eat it. The goal is to choose intentionally, not impulsively. If you've been searching for a realistic, non-extreme approach to staying lean, this episode will give you practical tools and a mindset shift that can last a lifetime. Time Stamps: (1:17) Omar's High and Low This Week(4:17) Ultramarathon Runner's Perspective(6:17) Fresh Spin On An Old Topic(7:08) Small Habits For Staying Lean(9:30) #1: Choose Highly Satiating Foods(13:27) #2: Resistance Train: Something Over Nothing Mentality(15:22) #3: Make Physical Activity A Lifestyle(17:45) #4: Don't Drink Our Calories(19:44) #5: Prioritize Sleep(20:28) #6: Practice Consistency and Patience(21:27) #7: Don't Obsess Over The Scale or Occasional Feelings of Heaviness(23:04) #8: Free Doesn't Mean You Need to Eat It---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And imagine it sweeping through you like a breeze.Clearing.Opening.Softening. PAUSE You've carried a lot lately—Maybe not in one heavy moment,But in a thousand tiny ways. PAUSE A cluttered mind.A held breath.A shoulder that forgot how to drop. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You've been carrying more than most can see. PAUSE Holding everyone together.Meeting every need.Planning.Doing.Juggling.Moving from one thing to the next without pause. PAUSE And somewhere along the way,It became your normal. PAUSE To push.To produce.To keep going—Even when your body whispered,Please stop.Even when your heart said,Please rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes.Feel the hush within you.A soft space opening.A breath of quiet. PAUSE Imagine now…You are standing on a quiet fieldJust before sunrise.The earth is still.The air is cool.And the ground beneath you feels steady and safe. PAUSE A soft fog curls around your ankles.Gentle.Silent.Weightless. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment now… To come back to yourself. To step outside the noise.To lay down what you've been holding.Just for a little while. PAUSE You've been carrying so much.Juggling.Managing.Responding.Running. And sometimes it feels like there's no space left for you.Just one more task, one more call,One more need that's not your own. PAUSE But underneath it all—There's stillness.There's breath.There's you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are stories etched upon your soul,Of hurt once hidden,Of scars made whole. Not whole by time,Or silence, or shame—But by the love that sees your pain. PAUSE Some wounds are quiet,Some loud and wild.Some born in youth,Some in your inner child. Some came last week,Some long before—But all of them knocked on your heart like a door. PAUSE You learned to cope,To tuck them away,To smile and nod,To carry the day. But still they live,Inside your skin—A flinch, a freeze,A voice within. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are things you carryThat no one sees. PAUSE Quiet aches,Half-formed tears,Moments you replay when the world goes still. PAUSE You move through your days with grace,But somewhere inside… it lingers. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today's Sunday Live broadcast was a heartfelt exploration of the real-life mental health challenges that so many of us face. We covered a whole bunch of topics, including, OCD, anxiety, heaviness, depression and narcissism. Melissa and I started out with talking about the intersection of cleanliness, order, and the influence of obsessive-compulsiveness. Where do you […]

Welcome back to Build Your Bible Habit, your audio Proverbs library! The wisdom and understanding that can be gained from Proverbs is priceless. This book of the Bible provides practical direction, instruction, and correction. It's not just a book of hearing; it's a book of doing. Here's your Proverb for the week: "Heaviness in the heart of man maketh it stoop: but a good word maketh it glad." (Proverbs 12:25) Do you know someone who has been going through a really tough time? They could use a "good word," which is something pleasant, encouraging, and agreeable. We all take turns facing hard times, and we also take turns being the encouragers. VISIT THE SHOP AT KEEP THE HEART! START YOUR BOOK CLUB! Apply: Living What We Learn--31-Day Devotional by Francie Taylor GREAT FOR COUPLES! Rough Patches: Temporary Marital Tensions by Francie Taylor START YOUR BIBLE STUDY GROUP! ICU: In Christ Unconditionally-Heart Conditions What Do I Have to Lose: A 50-Day Devotional (Book Two) by Janice Wolfe From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

In this episode of Out of the Clouds, host Anne Mühlethaler welcomes Karen Salmansohn, a bestselling author who has sold over 2 million books globally and describes herself as someone who puts "Psychology Today and Mad Magazine in a blender and presses frappé." Known for writing self-help books for people who wouldn't be caught dead reading self-help and pioneering the self-help book with attitude—she was the first personal development author to put a curse word in a book title with "How to Be Happy, Dammit"—Karen brings her signature blend of wisdom and wit to every conversation.Karen's journey from senior VP creative director in advertising to bestselling author began with a bold leap of faith driven by pure passion. After achieving early success in advertising (including winning a Clio in her first six months on the job), she realised she wanted to write a novel. After threatening to quit, she finally did. After her first novel, she came to pen books meant to inspire people to think in new ways, more fulfilling to Karen than writing copy to convince the same people to switch toothpaste brands. Karen shares the story of how this bold decision led to a remarkable career spanning novels, self-help books, and everything in between.In their conversation, Anne and Karen explore the inspiration behind Karen's latest book, "Your To Die For Life," which emerged from both her experience of "near life experiences" (being life-adjacent rather than fully present) and the profound impact of her father's death. Karen shares how giving her father's eulogy prompted her to write her own, leading to a thorough reassessment of her priorities and inspiring her to move from working in "beast mode" to what she now calls "best mode."The discussion delves deep into Karen's practical framework for living intentionally, including her seven core values (Authentic, Brave, Curious, Discerning, Empathic love, Fun, and Gratitude) that she reverse-engineered from the top regrets of the dying. Karen explains her powerful concept of identity-based habits and "to-die lists"—daily practices that help align your actions with who you want to become, using the format "I am [core value] and so I do [action]."One of the most compelling parts of their conversation centers on Karen's marble jar ritual—a tangible way to practice mortality awareness by representing each remaining month of life as a marble, creating a monthly ritual of reflection and intentional living. Karen describes herself as a "middle of life doula," someone helping people create meaningful change while there's still runway ahead.Throughout the interview, Karen demonstrates her gift for making profound concepts accessible through humor and practical tools. From her early days writing silly poems about chemistry homework to helping readers navigate life's heaviness with levity, she embodies her belief that humor is a great survival tool and that we can find awe and meaning in everyday moments.The conversation touches on behavioral change, the importance of meaningful relationships, the power of curiosity as an antidote to fear, and how mortality awareness can awaken us to make each day more beautiful and purposeful. Karen's approach isn't about morbid fixation on death, but rather using awareness of life's finite nature to live more vividly and intentionally.A thoughtful and inspiring conversation that offers both practical tools and philosophical insights for anyone seeking to live more fully and authentically.Happy listening! Selected links from episodeConnect with Karen:On Instagram @notsalmonOn Facebook https://www.facebook.com/Notsalmon/On LinkedIn https://www.linkedin.com/in/karensalmansohn/On Youtube https://www.youtube.com/@karensalmansohn-OFFICIALKaren's Work:Your To Die For Life - Karen's latest book and websiteKaren's Substack: The Stand-Up PhilosopherLegacy Lab coaching with KarenYou're never too old to re-jigger your life - a video masterclassHer TEDxTalk: Fun is your high-performance fuelReferenced in the Interview:Jonathan Fields interviews Karen Salmansohn for the Good Life ProjectKaren's Notable Books Mentioned:"How to Be Happy, Dammit" - The book that started it all"Even God Is Single, So Stop Giving Me a Hard Time""The Clitourist: A guide to one of the hottest spots on Earth""How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers"Karen's Song Picks:Alanis Morissette - "You Learn"Sarah Bareilles - "Brave"Philosophical References:Aristotle's philosophy on living a good lifeThe Tibetan Book of Living and DyingRegina Spektor (artist Karen admires)Links: Jonathan Fields interviews Karen Salmansohn for the Good Life ProjectSome of Karen's most successful titles: How to be Happy, dammit Even God Is Single, so stop giving me a hard Time.The Clitourist :  A guide to one of the hottest spots on Earth for people with a clitoris, or people who love people with oneThe upcoming book:https://yourtodieforlife.com/Karen's picks for the song that best represents her https://open.spotify.com/track/2yx1kAK1Fe2zTOsaDKSNBk?si=4a71f79f8dd54b55Alanis Morissette You Learn (live) Brave by Sarah Bareilles https://open.spotify.com/track/6Uy6K3KdmUdAfelUp0SeXn?si=4b6e66955a8743f2 This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your hands on your heart,  And let's begin with setting an intention. I'm ready to let go of all the heaviness today,  So I can be refreshed. Let your hands drop to a comfortable position, And then take one, big, refreshing breath in, Filling up your whole body with air, And then exhale,  Breathing out all the grey, stale energy inside. Bring your breathing to a nice, easy rhythm, And be here for a bit. Just breathing. LONG PAUSE… Notice a soft, tingling sensation at the top of your head. Feel it soften you as it dissolves all the heaviness from this area, Just like soap bubbles cleaning your skin. Feel the gentle tingling move down to your face, Your neck, And your shoulders, Slowly relaxing your body, And dissolving all the thoughts, And all the emotions that are weighing on you. PAUSE… Now feel that warm tingling moving down to your chest,  Your arms and hands, And your stomach, Dissolving and releasing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, in order to better understand who we are fighting against, Steve identifies 16 of the spirits mentioned in the scriptures. We are to test and discern every single spirit (1 John 4:1). Steve covers the Spirit of Jealousy, Distressing Spirit, Lying spirit, Perverse Spirit, Spirit of Deep Sleep (willful ignorance), Spirit of Heaviness, Spirit of Harlotry, Unclean Spirit, Spirit of Infirmity, Spirit of Divination, Evil Spirit, Spirit of Bondage, Worldly Spirit, Deceiving Spirit, and the Spirit of Error. Submit to God, Resist the Devil, and he will flee from you!ATT: Authority to Trample!---------SUBSCRIBE ▶️ Receive our latest videos:https://www.youtube.com/c/PastorSteve...ABOUTPastor, author and speaker Steve Berger is known for his straight talk in dealing with various hot-topic cultural issues that many pastors avoid. In 2021, he founded Ambassador Services International with his wife, Sarah. He serves on the Executive and Pastoral Advisory Boards for Promise Keepers International, and the Jerusalem Prayer Breakfast Board, and is Pastor Emeritus of One Church Home in Fairview TN. Whether preaching or writing, in great joy or pain, Steve longs to be a proclaimer of the grace and hope that Jesus came to offer. Since June of 1987, he has been married to Sarah, the love of his life, and together, they have four beautiful children and five grandchildren.LEARN MORE

Today's episode is all about emotional flow—how energy moves through your body and what to do when it gets stuck. Colleen explains how your thoughts can block the natural upward movement of desire, inspiration, and curiosity—reversing the flow and creating emotional heaviness, anxiety, and burnout. You'll learn why it's not always necessary to unpack your childhood or analyze every emotion. Sometimes the simplest shift comes from asking: is this thought opening me up, or shutting me down? Whether you're stuck in your career, your relationship, or your relationship with alcohol—this episode will show you how to unclog your energy, reclaim your creativity, and speak your truth into the world.

Giveaway Winner Announcement: Congratulations to Kelsey Loftis (Crystal Peak Properties, Colorado) and Dustin Gilbert (eXp Realty, Kentucky/Tennessee)! You've won the all-expense-paid trip to the Ninja Installation taught by Larry Kendall in Fort Collins this May! We'll be in touch soon. Thank you to everyone who entered! Welcome back to the Ninja Selling Podcast! In today's episode, Eric Thompson is joined by Ninja Coach extraordinaire, Brady Smith, to introduce a simple yet powerful tool for resetting your perspective: The One Sheet of Paper Exercise. If you find yourself weighed down by industry noise, personal challenges, or general negativity, this practical exercise is designed to help you physically and mentally discard distractions and refocus on what truly matters – gratitude and actionable steps within your control. Brady shares the origin of this exercise, born from observing a sense of "heaviness" among agents and friends, and his desire to create a tangible way to shift focus. He then walks listeners step-by-step through the process: identifying something you're grateful for, acknowledging something that's bothering you, determining a controllable action step to address the concern, and then physically ripping away and discarding the negative element. What remains is a powerful reminder of your blessings and your commitment to positive action. This episode is a hands-on guide to minimizing distractions, taking control of your focus, and immediately shifting your mindset towards a more positive and productive state. It's a testament to the Ninja principle that simple, intentional actions can yield significant results. Join the community of 16,000+ Ninjas on the Ninja Selling Podcast Facebook Group for more valuable insights, collaboration, and networking opportunities! Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches.     Episode Highlights: Giveaway Winner Announcement! Introducing Ninja Coach Brady Smith and his background The Inspiration: Addressing the "Heaviness" and Need for a Mindset Shift Introducing the "One Sheet of Paper Exercise" Step 1: Folding the Paper & Identifying Gratitude (Right Side) Step 2: Identifying What's Bothering You (Left Side) Step 3: Determining a Controllable Action Step (Right Side) Step 4: The Physical Act - Ripping and Discarding the Negative Step 5: Focusing on What Remains - Gratitude and Action The Power of Letting Go of What You Can't Control Connecting Gratitude to Your "Why" for Taking Action The Immediate Impact: Feeling the Weight Lift Repeating the Exercise as Needed for a Lasting Shift   Key Takeaways: "Mindset skill set actions, I feel like it's first for a reason. The other two don't really... if you don't have your mindset in the right place, it's really hard to do for the other two to be successful." "It just seemed like the air was really heavy for a minute there... really struggling... to get out of their head." "Can you control [the thing bothering you]? No." "...on the right side, you're going to write down one thing, one action item that you could do to move the needle to reduce or minimize that thing that you're bothered about." "We're going to rip it in half down the spine... Those big bad interest rates... we're just going to wad up that sheet of paper... and we're literally going to throw it away." "What's left is the right side... What I'm grateful for and what I'm going to do." "You could almost physically see the weight lift off their shoulders." "Do it as much as you need to until you can let go of the control that you don't have over the thing that's got you all anxious or bothered or frustrated or upset." "What you focus on expands."   Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial  LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/