Mindset Therapy

Welcome to this messy episode number 30. I hope you enjoy it. Free Newsletter: beacons.ai/jangollan

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Why faking it is actually a good approach. Sign up for my new FREE Newsletter: https://jangollan.substack.com/subscribe Message me on IG: @janmaltegollan

Hop enjoy this one. Let me know and write me a message on IG (@janmaltegollan)

Hey guys, today it's about some non-negotiable habits that I implemented in my every day routine. Hope you enjoy it.

Today I speak about how I was running the Paris Marathon, what I went through while preparing for it and while running the Marathon. Hope you enjoy it. My final time: 4:38 (forgot to mention it) Mark's YT Channel for his view: @markrupp

This time we talk about how the pressure increases when you get more successful and how to overcome the lows in life. Sub to the TY @janmaltegollan

Hey guys, today I talk about how I went from hating to tun to running a marathon in only a few months. Let me know what you think about it on Instagram (janmaltegollan)

What's up guys. If you want to crush your goals next year, listen closely. Enjoy.

Today the topic is about why it is so valuable to fully focus on your Plan A. Enjoy!

we are limitless.

What's up guys, today I'm speaking about tips & tricks to get more stuff done when you focus on Deep Work. Enjoy!

What's up guys, today Stili (Instagram: @stili.lazarov) joined the Podcast and we talked about the Project50 meet-up in Berlin as well as why we moved to another country. Hope you enjoy it and let us know how you like this one. Instagram: @janmaltegollan

Today it's about how important your environment is and what to do when you don't feel like you're doing enough. Enjoy and let me know what you think about it on Instagram!

Today we have Francisco (IG: @francisco_xv) on the Podcast. We talked about his story and how he went from filming daily vlogs on Instagram to filming multi-million-dollar cars. I'm sure that you're going to enjoy this one.

What's uppp, we are back from a long break. Today's topic is about the pressure to perform, I hope you enjoy it. Write me a message on Instagram and tell me if you liked the episode :)

Guuuys, today I'm going to talk about the Murph Challenge and how it got me thinking about challenging yourself to become limitless. Hope you enjoy it and as always let me know what you think about it.

I'm not that old yet but there are already some things that I wish I knew earlier. Today I'm going to talk about them. Hope you enjoy this one and let me know what you think about it.

Today Jannes (IG: @janneswe) joined the podcast and we had a great talk about self-discipline, how import it is to start and make the first steps, and much more. Hope you enjoy this one and let us know how you liked it! :)

This episode is about building better habits that will help you to reach your goals. Especially it's about the 2 minute rule that is going to give you a new perspective on creating new habits. Enjoyyyyy!

Today founder of SOM Studios Ben Barletta (IG: @bennibarletta, @somstudios) joined the podcast and we spoke about how he turned his vision into reality, why your environment is so important, getting out of your comfort zone and much more. Enjoyyy guys and let us know if you liked this one!

Guuuuys, this time Domi (IG: domi.hn_) joined the podcast and we spoke about the benefits of Project50 and the difference between playing it safe in your early 20s or taking risks. Hope you enjoy this episode and let us know what you think about it :)

Time for a Q&A about questions you asked me on Instagram, enjoy!

We backkk. Been 2 weeks with a lot of things going on but it's time again for a new episode. This week is about tips and tricks that will help you to focus, be productive and get stuff done. Enjoy and let me know what you think about the episode.

Finally. It's about fitness as well. Today's episode is about 3 things I wish I knew when I've started going to the gym. Let me know if you like the fitness episodes as well. Have an amazing day!

Project50 is a self-development challenge created by the founders of State of Mind (@statemnd) Nico Rauchenwald (@nicorauchenwald) and Ben Barletta (@bennibarletta). Today I´m going to talk with you about the challenge, its benefits, the rules, and why it´s such a great opportunity. Have fun :)

Guyyss, this episode is about what is holding you back from posting on social media, going to the gym, starting your business, or doing other things that you´re too scared about. I´m going to give you 3 reasons and 3 answers to this question today. Enjoy!

Today is about why having a structure throughout your day is so important. Also, I´m giving you some tips on how to stay consistent with your daily tasks. Enjoy!!

Working on becoming more confident is one of the best things I did in my life so far. It helped me in so many situations and is the reason why you´re hearing this podcast. Confidence is just like a muscle you can train. Today I´m going to explain to you how to train and build confidence. Enjoy!

This episode is about how you can become dedicated so you are going to work towards your goals day after day. I´m going to speak about key aspects of dedication in addition to some practical tips that you can apply to your day-to-day life.