Mindset Therapy

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The Mindset Therapy podcast is perfect for you if you want to develop yourself, build a stronger mindset, and reach your fitness goals. Every week, Fitness Coach Jan Malte Gollan, helps you to become a better version of yourself so you can crush your goals. Tune in and let´s gooo. For questions or topic requests message @janmaltegollan (Instagram)

Jan Malte Gollan


    • Oct 20, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 24m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Mindset Therapy

    #30 Earning your first Money as a Digital Creator

    Play Episode Listen Later Oct 20, 2023 17:12


    Welcome to this messy episode number 30. I hope you enjoy it. Free Newsletter: beacons.ai/jangollan

    #29 Running a Marathon without preperation

    Play Episode Listen Later Oct 6, 2023 21:29


    Free Newsletter: https://jangollan.substack.com/subscribe. IG: @janmaltegollan

    #28 Fake it until you make it

    Play Episode Listen Later Sep 5, 2023 16:32


    Why faking it is actually a good approach. Sign up for my new FREE Newsletter: https://jangollan.substack.com/subscribe Message me on IG: @janmaltegollan

    #27 Time management hacks that will maximize your productivity

    Play Episode Listen Later Jul 31, 2023 27:14


    Hop enjoy this one. Let me know and write me a message on IG (@janmaltegollan)

    #26 Non-negotiables in my every day routine

    Play Episode Listen Later May 11, 2023 20:49


    Hey guys, today it's about some non-negotiable habits that I implemented in my every day routine. Hope you enjoy it.

    #25 Running a Marathon - A mental toughness game

    Play Episode Listen Later Apr 25, 2023 47:56


    Today I speak about how I was running the Paris Marathon, what I went through while preparing for it and while running the Marathon. Hope you enjoy it. My final time: 4:38 (forgot to mention it) Mark's YT Channel for his view: @markrupp

    #24 How to overcome the lows in life

    Play Episode Listen Later Feb 11, 2023 14:54


    This time we talk about how the pressure increases when you get more successful and how to overcome the lows in life. Sub to the TY @janmaltegollan

    #23 I hated running, now I'm running a marathon

    Play Episode Listen Later Jan 24, 2023 11:07


    Hey guys, today I talk about how I went from hating to tun to running a marathon in only a few months. Let me know what you think about it on Instagram (janmaltegollan)

    #22 New Year's Resolution - How to crush your goals

    Play Episode Listen Later Dec 31, 2022 21:15


    What's up guys. If you want to crush your goals next year, listen closely. Enjoy.

    #21 Why you should not have a Plan B

    Play Episode Listen Later Dec 21, 2022 12:26


    Today the topic is about why it is so valuable to fully focus on your Plan A. Enjoy!

    #20 LIMITLESS LIFE

    Play Episode Listen Later Dec 2, 2022 12:38


    we are limitless.

    #19 Deep Work - Get into that flow

    Play Episode Listen Later Oct 30, 2022 17:09


    What's up guys, today I'm speaking about tips & tricks to get more stuff done when you focus on Deep Work. Enjoy!

    #18 P50 meet-up & moving to another country

    Play Episode Listen Later Oct 27, 2022 48:53


    What's up guys, today Stili (Instagram: @stili.lazarov) joined the Podcast and we talked about the Project50 meet-up in Berlin as well as why we moved to another country. Hope you enjoy it and let us know how you like this one. Instagram: @janmaltegollan

    #17 You're in the wrong environment & not doing enough

    Play Episode Listen Later Oct 24, 2022 17:59


    Today it's about how important your environment is and what to do when you don't feel like you're doing enough. Enjoy and let me know what you think about it on Instagram!

    #16 How filming daily vlogs turned into a career w/ Francisco Arruda

    Play Episode Listen Later Oct 6, 2022 60:25


    Today we have Francisco (IG: @francisco_xv) on the Podcast. We talked about his story and how he went from filming daily vlogs on Instagram to filming multi-million-dollar cars. I'm sure that you're going to enjoy this one.

    #15 The pressure to perform

    Play Episode Listen Later Sep 20, 2022 23:20


    What's uppp, we are back from a long break. Today's topic is about the pressure to perform, I hope you enjoy it. Write me a message on Instagram and tell me if you liked the episode :)

    #14 Challenge yourself to become limitless

    Play Episode Listen Later Aug 9, 2022 16:24


    Guuuys, today I'm going to talk about the Murph Challenge and how it got me thinking about challenging yourself to become limitless. Hope you enjoy it and as always let me know what you think about it.

    #13 Things I wish I knew earlier

    Play Episode Listen Later Jul 7, 2022 23:05


    I'm not that old yet but there are already some things that I wish I knew earlier. Today I'm going to talk about them. Hope you enjoy this one and let me know what you think about it.

    #12 Let's talk about self-discipline w/ Jannes Werner

    Play Episode Listen Later Jun 5, 2022 36:49


    Today Jannes (IG: @janneswe) joined the podcast and we had a great talk about self-discipline, how import it is to start and make the first steps, and much more. Hope you enjoy this one and let us know how you liked it! :)

    #11 Build better habits - 2 minute rule

    Play Episode Listen Later May 24, 2022 18:28


    This episode is about building better habits that will help you to reach your goals. Especially it's about the 2 minute rule that is going to give you a new perspective on creating new habits. Enjoyyyyy!

    #10 Turning a vision into reality w/ Ben Barletta

    Play Episode Listen Later May 16, 2022 64:46


    Today founder of SOM Studios Ben Barletta (IG: @bennibarletta, @somstudios) joined the podcast and we spoke about how he turned his vision into reality, why your environment is so important, getting out of your comfort zone and much more. Enjoyyy guys and let us know if you liked this one!

    #9 Take risks or play it safe? w/ Dominik Herrmann

    Play Episode Listen Later May 8, 2022 46:52


    Guuuuys, this time Domi (IG: domi.hn_) joined the podcast and we spoke about the benefits of Project50 and the difference between playing it safe in your early 20s or taking risks. Hope you enjoy this episode and let us know what you think about it :)

    #8 Q&A - Feeling burned out, how I make money, gym tips for beginners

    Play Episode Listen Later Apr 23, 2022 21:17


    Time for a Q&A about questions you asked me on Instagram, enjoy!

    #7 How to focus and get shi* done

    Play Episode Listen Later Mar 22, 2022 13:13


    We backkk. Been 2 weeks with a lot of things going on but it's time again for a new episode. This week is about tips and tricks that will help you to focus, be productive and get stuff done. Enjoy and let me know what you think about the episode.

    #6 Beginner mistakes at the gym - 3 things I wish I knew earlier

    Play Episode Listen Later Mar 6, 2022 16:47


    Finally. It's about fitness as well. Today's episode is about 3 things I wish I knew when I've started going to the gym. Let me know if you like the fitness episodes as well. Have an amazing day!

    #5 Project50 - Why you should participate in the challenge

    Play Episode Listen Later Feb 21, 2022 18:36


    Project50 is a self-development challenge created by the founders of State of Mind (@statemnd) Nico Rauchenwald (@nicorauchenwald) and Ben Barletta (@bennibarletta). Today I´m going to talk with you about the challenge, its benefits, the rules, and why it´s such a great opportunity. Have fun :)

    #4 What is holding you back and how to overcome it.

    Play Episode Listen Later Feb 12, 2022 9:15


    Guyyss, this episode is about what is holding you back from posting on social media, going to the gym, starting your business, or doing other things that you´re too scared about. I´m going to give you 3 reasons and 3 answers to this question today. Enjoy!

    #3 Structure is the key to success

    Play Episode Listen Later Feb 4, 2022 14:25


    Today is about why having a structure throughout your day is so important. Also, I´m giving you some tips on how to stay consistent with your daily tasks. Enjoy!!

    #2 Building confidence - 3 steps that will help you

    Play Episode Listen Later Jan 28, 2022 18:35


    Working on becoming more confident is one of the best things I did in my life so far. It helped me in so many situations and is the reason why you´re hearing this podcast. Confidence is just like a muscle you can train. Today I´m going to explain to you how to train and build confidence. Enjoy!

    #1 How to stay motivated - The key to consistency

    Play Episode Listen Later Jan 21, 2022 27:52


    This episode is about how you can become dedicated so you are going to work towards your goals day after day. I´m going to speak about key aspects of dedication in addition to some practical tips that you can apply to your day-to-day life.

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