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You won't believe what just happened in California.At a public hearing with CA State Sen. Scott Wiener, singer and activist Tish Hyman — a Black lesbian who was kicked out of Gold's Gym for speaking up about men in women's locker rooms — stood before a room full of Democrats to share her story and plea for women's safety. Instead of compassion, she was scolded, dismissed, and talked over by politicians who preach tolerance but couldn't handle the truth.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

⚠️ Major development in the Epstein investigation. The House Oversight Committee's Democratic members have obtained newly released emails from Jeffrey Epstein's estate — and they raise serious questions about what Donald Trump may have known about Epstein's activities years before his arrest.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

In this archive episode, we dive into the power of social proof and why trust building is essential for e-commerce success. Dan Vaneker, CEO and founder of trustprofile.com, shares his insights on how web shops can enhance trustworthiness through customer reviews and trust pages. He explains why customers rely on reviews before buying, how small shops can compete with giants like Amazon by focusing on trust, and the best strategies for collecting, aggregating, and responding to all types of customer feedback.Topics discussed in this episode:  Why 75% of consumers check reviews before buying.How consistency in shop address data builds customer trust.How to get started by claiming and improving your trust profile.Why you should first invite existing customers for a review boost.How product reviews are crucial for Google Shopping and informed decisions.Links & Resources Website: https://www.trustprofile.com/Shopify App: https://www.trustprofile.com/topic/integrations/shopify-integration/ Shopify App Store: https://apps.shopify.com/trustprofileLinkedIn: https://www.linkedin.com/in/dvaneker/LinkedIn: https://www.linkedin.com/company/trustprofile/Facebook: https://www.facebook.com/trustprofile/Get access to more free resources by visiting the show notes at https://tinyurl.com/3vj9ffzc______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

What if the problem isn't your problems — it's how you're categorizing them?In this episode, we share a five-category framework for complaints (from drizzle to hurricane) that will change how you respond to life's challenges. Learn how to calibrate your emotional responses, stop suffering from small stuff, and build the resilience you need when real storms hit.The wisdom is in the calibration. Most things don't matter at all, and the things that do matter matter a ton. Learn the difference.

Democrats are turning on Chuck Schumer after he caved to President Donald Trump in the government shutdown negotiations leaving progressives furious, staffers leaking, and the entire party base in open revolt

Your voice is the bridge between who you are and how you lead. So how can you be heard and be remembered, even in toxic workplaces? In this episode we are joined by Lily Lapenna, MBE, communication coach and facilitator, honored by Queen Elizabeth for her impact work, and Amy Ewbank, expert in voice and former professional actor and Head of HR. Amy Ewbank and Lily Lapenna are Co-CEO's at Verve Leaders They share how to express your true essence and the art of joyful communication. You'll discover: The 3 Es Framework (Essence, Expression, Environment) that transforms the way you communicate. What Prince William taught me about communication in 3 minutes. How to listen to what's not being said, and create trust through attunement. How to pitch, present, and persuade with storytelling that enchants. The secret confidence technique of powerful speakers. What every great pitch needs to land, that most people avoid. Amy Ewbank and Lily Lapenna are Co-CEO's at Verve Leaders Lily Lapenna, MBE, is a communication geek working with professional to help them get heard and be remembered. She works in academic institutions Like Harvard and Oxford university on business and communication. She is a passionate coach and facilitator around all things communication. She was honored by Queen Elizabeth with an MBE for her social impact work. Connect with Lily: https://www.linkedin.com/in/lilylapenna/ Amy Ewbank is a leadership coach, communication strategist, and expert in voice. She began her career as a professional actor, performing in repertory theatre, BBC Radio, and Channel 4 amongst others. She also has experience working as Head of HR at a UK national charity, she has been featured on Sky News, Channel 5 and The Guardian for her work on the stage and beyond. Connect with Amy: https://www.linkedin.com/in/amy-ewbank-45158a231/ Elevate your communication skills with Verve: https://www.verveleaders.com/   ✅ Free Newsletter:  https://assertiveway.com/newsletter/   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?':   https://myassertiveway.outgrow.us/highimpactleader    ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes:   https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify:  https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn:  https://www.linkedin.com/in/ivna-curi-mba-67083b2/  

In this archive episode, we dive into email marketing strategy and how e-commerce merchants can maximize its potential. Andriy Boychuk, founder at flowium.com, an email marketing agency for e-commerce, shares strategies for improving your setup, metrics, and overall performance. He explains how to effectively grow your email list before major sales seasons like Black Friday or Cyber Monday, the power of segmentation, and the critical importance of email deliverabilityTopics discussed in this episode:  Why merchants feel they are not maximizing email marketing.Why planning ahead for Q4 sales is extremely important.The four key segments for Black Friday/Cyber Monday.How to convert traffic into email subscribers before sales season.What early bird and giveaway strategies grow your list.How segmentation can multiply your campaign revenue.Links & Resources Website: https://flowium.com/LinkedIn: https://www.linkedin.com/in/andriyboychuk/Instagram: https://www.instagram.com/andriyboychuk/Twitter: https://twitter.com/aboychuk Get access to more free resources by visiting the show notes at https://tinyurl.com/2v2wkw4w______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

America is being held hostage — not by foreign enemies, but by a Senate rule not even in the Constitution.In this deep-dive, we break down how 41 senators can block the will of 330 million Americans, cripple federal operations, and push the nation toward economic disaster — all under the banner of “procedure.”From the Civil Rights filibusters of the 1960s to today's government shutdown, this presentation exposes how the filibuster has shifted from a tool of debate into a weapon of obstruction.We'll unpack:What the filibuster really is — and how it became so powerful.The pros and cons: protecting minority rights vs. paralyzing democracy.The real-world consequences of gridlock — unpaid workers, unsafe skies, and political chaos.Why it's time to rethink this outdated rule and let America work again.This isn't about Left or Right — it's about common sense and accountability.

Before his tragic passing, Charlie Kirk made a chilling prediction about the rise of figures like Zohran Mamdani — radical progressives reshaping America's cities and pushing ideology over reality. Now, as Zohran Mamdani becomes the most powerful mayor in America, Charlie's words feel almost prophetic. In this video, we revisit Charlie's warning, connect it to today's breaking news, and reveal what this means for the future of American politics, faith, and freedom.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

After Zohran Mamdani's shocking NYC mayoral victory, President Donald Trump addressed Republican senators at the White House, urging them to eliminate the Senate filibuster, calling it a “barrier to America's comeback.”▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

Did Bounty Hunters really exist in the Old West, or is that just another invention of Hollywood? The truth is a lot more complicated than the movies make it seem. Law enforcement in the Old West was patchwork at best, often made up of part-time sheriffs, underpaid marshals, and ramshackle jails. With courts just as unreliable, ordinary citizens and private companies like Wells Fargo began offering cash rewards for outlaws. These rewards gave rise to a system of bounties that blurred the line between justice and profit. But the iconic lone gunman chasing fugitives for money? That's mostly fiction. In reality, bounty collection was done mostly by deputy U.S. marshals, sheriffs, or detectives from agencies like the Pinkertons and Wells Fargo. Figures such as Charlie Siringo, Bass Reeves, and Pat Garrett did collect bounties, but as part of their official duties, not as freelance bounty hunters. Even the few who did, like Jack Duncan of Texas, earned little compared to the risks they faced. Legends & Outlaws Calendar! https://wildwestcalendar.com/ Merch! https://wildwestextramerch.com/ Buy Me A Coffee! https://buymeacoffee.com/wildwest Check out the website! https://www.wildwestextra.com/ Email me! https://www.wildwestextra.com/contact/ Free Newsletter! https://wildwestjosh.substack.com/ Join Patreon for ad-free bonus content! https://www.patreon.com/wildwestextra Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, shocking reports have emerged that New York City mayoral candidate Zohran Mamdani is appearing twice on the ballot — two separate listings, same name, same race. Is this a clerical error? Or something far more sinister?▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

When Dilbert creator Scott Adams publicly begged President Donald Trump for help getting his approved Pluvicto cancer treatment, the story went viral — drawing over 1.8 million views on X. Adams, battling stage 4 metastatic prostate cancer, was left waiting by Kaiser Permanente, despite full approval for his life-saving infusion.Within hours, Trump, Robert F. Kennedy Jr., and Dr. Mehmet Oz stepped in — and Kaiser suddenly scheduled the treatment. Adams now says it likely saved his life.This story isn't just about one man — it's about how America's healthcare system fails the ordinary citizen. What happens when you're not a celebrity with millions of followers?

In a viral media experiment, producers replaced a conservative interviewer with a female NPR journalist and the results were explosive. Governor Gavin Newsom's confident, polished image crumbled as he stumbled through contradictions, deflections, and bizarre tone shifts, leaving many viewers calling him a “sociopathic liar.”▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

Former President Barack Obama's reaction to Nancy Pelosi's surprise endorsement of Kamala Harris has been revealed and it's explosive. According to newly released excerpts from the book Retribution, Obama was caught off guard by Pelosi over Kamala Harris

In this episode, we dive into the massive shift impacting online sellers as shoppers use ChatGPT and other AI search tools for product discovery. Erik Wikander, CEO and co-founder of Wilgot.ai, unpacks the concept of agentic commerce — where AI completes the end-to-end purchase for the user. He shares what this revolution means for D2C brands, why the old SEO playbook is dead, and how to use Agentic Product Optimization to make your product content AI-ready and capture new, hyper-relevant customers.Topics discussed in this episode:  Why a major disruption is coming to Google search.What agentic commerce is and how it changes how we buy.Why the old e-commerce SEO playbook no longer works.How AI fan-out search runs hundreds of searches from one query.Why brands must now optimize for context instead of human clicks.How smaller brands can use this shift to outrun bigger competitors.What's changing about paid search ads in the age of AI.Links & Resources Website: https://www.wilgot.ai/LinkedIn: https://www.linkedin.com/in/erikwikander/Get access to more free resources by visiting the show notes at https://tinyurl.com/yrsu7srx______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Discover how to unlock your capacity to learn anything and break free from limiting beliefs that keep you stuck.You'll learn why combining a growth mindset with the right approach to stress creates the foundation for lasting change in every area of your life. Trevor Ragan from The Learner Lab shares the neuroscience of neuroplasticity, the three building blocks for developing a growth mindset, and the Pygmalion Effect, which shows how our beliefs about others can become reality. Learn the powerful equation for reframing discomfort, why the learner identity beats the knower identity, and how exposure to challenges is a trainable skill that transfers across all domains. 

Leaked text messages have just exposed a devastating truth behind the Palisades Fire and Governor Gavin Newsom is right in the middle of it. Newly obtained communications between Los Angeles firefighters show they warned their superiors about smoldering embers at the Lachman Fire site on January 2, 2025 — but were ordered to leave. Six days later, those same hotspots reignited into the deadly Palisades Fire, killing 12 people and destroying nearly 7,000 structures.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

Get clear, practical answers to the toughest speaking-up questions: recognition, raises, boundaries, timing, and more—so you're heard and respected at work. You asked. I answered, fast. In this rapid-fire Q&A, we tackle the most common (and most avoided) questions about speaking up without backlash: how to advocate without seeming pushy, what you can reasonably ask for (and how to build a case), what to do when credit goes missing, how to set boundaries and still be seen as a team player, how to advocate when you're not senior, and how to bounce back after a "no."  You'll leave with practical scripts, mindset shifts, and a repeatable approach to turn hard conversations into "liquid sunshine." Listen if you want to: Be heard and understood, without damaging relationships Turn self-advocacy into a daily habit Get recognition, resources, and flexibility credibly

Brandy is back detailing how she went from a homeschool mom to running a sub-4 hour marathon, and the struggles she faced along the way. How she ate, trained, and managed her crazy schedule are discussed, as well as the mental side of doing something that seems too big to even say out loud. Tune in and follow along. ☎️ TALK TO MIKE:  Click here!

President Donald Trump just dropped one of his most savage jokes yet — and it involved Ilhan Omar. During a speech, Trump joked about sending Ilhan Omar back to the Somali President. The crowd erupted in laughter… and the kicker? The Somali President reportedly responded with a simple “No thank you.”▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

SummaryIn this episode, Benjamin Lee discusses the importance of financial wisdom derived from the Proverbs, emphasizing the need to trust in God regarding finances and stewardship. He explores how to honor God with wealth, the significance of generosity, and the importance of wise financial management, including the dangers of debt. The conversation encourages listeners to prioritize God in their financial decisions and to be mindful of their giving and support for others in need.TakeawaysTrusting in God is foundational for financial wisdom.Wisdom from God is more valuable than material wealth.Honoring God with our wealth starts with giving first.Tithing should be based on how we prosper, not a fixed percentage.Generosity leads to prosperity and blessings.Helping those in need is a way to honor God.Providing for one's family is a biblical responsibility.Avoiding excessive debt is crucial for financial health.Listening to God's word guides our financial decisions.Trusting God with our finances leads to abundance.Sign up for my Free Newsletter: www.benjaminlee.blog

Silence feels safe, but it kills your future. Unleash your authentic voice and stop letting the voice in your head keep you silent. In this episode of the Speak Your Mind Unapologetically Podcast, you'll regain control over the emotional cycle of fear and confidence, so that your nervous system stops hijacking your presence in meetings, and you can reclaim your voice and your influence at work. What you'll discover in this episode: Why silence is not an option. Why self-doubt, replaying worst-case scenarios, and "what-if" loops quietly steal your voice—and how that affects your career, your leadership and your impact. How to break the fear script. The three essential voices every professional needs. Why action = confidence, not the other way around—how one simple step leads to the next, builds momentum, and eventually changes your career trajectory. A call to stop choosing comfort over progress; because silence may feel safe, but it kills your future. Who this episode is for: You're a mid-to-senior professional, an emerging leader or an experienced leader who's ready to move from being unheard to being influential. You want to speak up smarter and navigate tough conversations without damaging relationships, and have the tools to advocate for yourself, your team and your future. Tune in if you're ready to Stop letting fear write your story. Rewrite your script. Own your voice, your goals and your future. If this episode resonated, please share it with a colleague, friend or ally who's ready to speak up—and remember to subscribe so you never miss an episode from Speak Your Mind Unapologetically. Let's lead out loud together.  

In this episode, Claus Lauter, host of the Ecommerce Coffee Break Podcast, breaks down how AI is reshaping Q4 e-commerce strategy. He explains the rise of Generative Engine Optimization (GEO) — the new way to stay visible in AI-driven search — and shares practical tips on managing high ad spend while keeping profits strong. Claus also talks about the evolution of the podcast's YouTube format and invites listener feedback.Topics discussed in this episode:  How AI is changing Q4 shopping.ChatGPT's new checkout and what it means for marketing.What Generative Engine Optimization (GEO) is.Why Q4 ad costs peak — and how to handle them.When high ad spend is worth it.Why email list growth can wait until January.The top KPI mistake new sellers make.YouTube's growing power in search and discovery.Why viewer feedback matters for growth.Learn why AI is rewriting the rules of search — and how GEO can future-proof your ecommerce brand.Links & Resources Website: https://ecommercecoffeebreak.com/LinkedIn: https://www.linkedin.com/company/ecommerce-coffee-break-podcast/X/Twitter: https://x.com/ecomcoffeebreakInstagram: https://www.instagram.com/ecommercecoffeebreak/Get access to more free resources by visiting the show notes at https://tinyurl.com/trr8wnvr______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Kyle Robert and Brian Twining get you set for the final race of the 2025 NASCAR season as Phoenix hosts the Cup Series Championship Race. The guys run through every driver on DraftKings to break down their favorite targets and fades for this weeks NASCAR DFS slate! Then they build three GPP lineups for the race. Then the guys talk through the updated outright South Point 400 betting board. Are the playoff drivers betable at current numbers? How do you target the non playoff drivers?For more of our favorite bets and the full card make sure you are subscribed to the completely FREE Newsletter! It can be found at aoppodcast.substack.comAs a reminder, check out our friends over at GridRival and use code AOP25 for a 100% match deposit up to $100.00:00 Intro04:25 Championship Race High priced options13:13 Championship Race Mid pack options22:02 Championship Race Cheaper options29:49 Championship Race GPP lineups40:11 Championship Race Updated Betting Odds

Jennifer Welch Says Democrats Should Wish Death On Conservatives. Jennifer Welch, a progressive podcaster and former reality-TV figure, recently declared that Democrats should support “celebrating” the death of conservatives — and the backlash is immediate. In a segment of her podcast “I've Had It”, Welch laughed while showing a protester celebrating the death of conservative activist Charlie Kirk, then urged Democrats to cater to such sentiments or face their own reckoning.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

Brandy rejoins the podcast and discusses her life turn-around.

In this episode, we dive into how to run the best promotions for Black Friday and Cyber Monday (BFCM). Nathan Ho, Product Manager of EasyGift, shares his experience and advice on structuring promotions, using tiered spending to increase average order value, and the power of free gifts. He also discusses different marketing strategies like scheduled rules and audience targeting to maximize sales during the busiest shopping days.Topics discussed in this episode:  How to start preparing for Black Friday as early as possible.What tiered minimum spend promotions are and why they work.Why a free gift is a strong trigger to encourage customers to buy more.How to use gifts as product samples to introduce new items.What scheduled rules are for setting time-specific deals.How to simplify promotions to avoid confusing your customers.What the classic promotion triggers are: cart value, products, and collections.How to use magic links to target new customers from ads.Why testing promotions before launch is critical to avoid conflicts.What optimizing shipping can do to stand out from competitors.Links & Resources Website: https://www.506.io/easygiftShopify App Store: https://apps.shopify.com/gifter-cart-auto-includeLinkedIn: https://www.linkedin.com/company/506-io/X/Twitter: https://twitter.com/506_appsGet access to more free resources by visiting the show notes at https://tinyurl.com/ab8jb8p3______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Try MyHeritage:  bit.ly/elephantsinrooms  and discover the roots of your Family Tree with a 14-Day free trial of MyHeritage today!Assassins definitely change history, but do they achieve their goals?  Do they "win" politically or do their actions usually backfire?  –Ken► Script Sources and Notes:   shorturl.at/60qz4  ► Paul Pelosi vid:   shorturl.at/5phqe  FOLLOW KEN:

Discover how clarity in questioning can unlock better outcomes and transform your mindset. In this episode, we explore Kidlin's Law with Mark England: any question sufficiently worded and written down is half answered. You'll learn practical techniques to draft, craft, and supercharge your questions, leading to greater clarity and actionable insights in your personal and professional life. 

Tucker Carlson just obliterated leftist talking points at Turning Point USA with Charlie Kirk — and the crowd ERUPTED.This wasn't just a speech… it was a moment that sent shockwaves online.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

He's done it again! One line from President Donald Trump has set the entire Internet on fire. Whether it's a rally, a press gaggle, or a headline moment, Trump's words have a way of dominating every corner of the conversation. Tonight, he delivered one legendary line that sent social media, newsrooms, and political circles into absolute chaos.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

Mafia texts have surfaced in what's being called the BIGGEST gambling scandal in NBA history — and LeBron James' name is right in the middle of the storm.Court filings allege that Damon Jones, a former player and close associate of LeBron, leaked insider injury details to a gambling ring with mafia ties. Newly revealed text messages between key figures in the operation reportedly reference LeBron directly in betting conversations.In this video, we break down:The explosive new Mafia texts tied to LeBron JamesHow insider info was allegedly used to manipulate betting marketsWho's implicated in the federal investigationWhy this is being called the biggest NBA scandal in historyWhat this could mean for the NBA going forward

Over the past year, Chris Irwin — retired Navy SEAL and creator of RareSense — has walked us through his complete framework for training your mind like you train your body. In this supercut, we're bringing all four conversations together to cover the five MindKillers (oblivion, storytelling, suppression, fear, and stagnation) and their countermeasures — the specific tools you can use to stop sabotaging your mental fitness.