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Use the code ELEPHANTS33 to get 33% off for 6 months of Cape at https://www.cape.co/elephantsHumans ... why did people (mostly) stop eating each other? Let's dig into this in a serious way! -- Ken► Script Sources and Notes: https://shorturl.at/I8PEOFOLLOW KEN:

The three factors that get deprioritized most often - mindset, sleep, and connection - are the ones that quietly determine everything else.In Part 2 of our Year in Review, we tackle why winning your morning actually starts the night before, how to build emotional resilience by returning to center faster, and why deepening friendships as an adult requires the same intentionality you'd give to training.We explore what it means to make health your organizing principle in a culture where the default path leads to dysfunction, and why 70-80% of people now live with at least one chronic disease.You'll learn the daily practices that keep us grounded - from check-in questions to Sunday brain dumps - and why connection through service strengthens relationships more than grand gestures ever could. Being healthy today isn't about optimization - it's about swimming against the current just enough to not drift downstream.

Ex-Atheist EXPOSES How People Are Lied To About Evolution. New Documentary. Watch this video at- https://youtu.be/BPZ7042gzC8?si=iOW80GbykN96c8hK Through in-depth interviews with some of the world's leading Christian thinkers—such as Dr. Frank Turek, Dr. Hugh Ross, J. Warner Wallace, Alisa Childers, and Sean McDowell—Universe Designed presents a compelling case for the God of the Bible. Enjoy this sneak peek and interview with the director, Michael Ray Lewis. Check out the Full Movie Here: https://universedesigned.com/ Daily Dose Of Wisdom 1.06M subscribers 237,763 views Dec 16, 2025 Be Blessed!

Georgia just admitted it certified over 300,000 ballots without following required procedures. Let that sink in. For years, anyone who questioned the 2020—especially in Georgia—was branded a conspiracy theorist, censored, banned, sued, or ridiculed by media and Big Tech. Officials swore everything was perfect. Critics were silenced. Now we know the truth wasn't even close. Fulton County failed to verify signatures on tabulator tapes—a basic, mandatory safeguard. This wasn't a minor paperwork issue. This was the job.WATCH the Fani Willis Interview she DOESN'T Want YOU to SEE: https://youtu.be/eeB0bW7TEhg▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

A viral harassment incident at Target just took a dramatic turn. After an elderly Target employee was confronted and harassed on camera, public attention exploded and now accountability has followed. We all saw the footage: the screaming, the disrespect, and the targeting of a vulnerable senior citizen. But what happened after the cameras stopped rolling is even more shocking. Today, we look at the full fallout—from the legal ramifications to the public backlash that proved the "silent majority" isn't so silent anymore.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

An update is now official in the viral Target harassment incident. The woman who filmed herself verbally confronting an elderly Target employee over a Charlie Kirk shirt has now been fired from her job. A viral harassment incident at Target just took a dramatic turn. After an elderly Target employee was confronted and harassed on camera, public attention exploded and now accountability has followed. We all saw the footage: the screaming, the disrespect, and the targeting of a vulnerable senior citizen. But what happened after the cameras stopped rolling is even more shocking. Today, we look at the full fallout—from the legal ramifications to the public backlash that proved the "silent majority" isn't so silent anymore.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

Fulton County DA Fani Willis appeared before the Georgia State Senate and the exchange quickly turned confrontational. During questioning by a Senate committee, Willis accused lawmakers of “trying to intimidate” her, reacting sharply as scrutiny intensified over her conduct and decision-making.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

After 20+ years of focusing on health, you might think we'd have it all figured out. But the truth is, the best gains still come from small, strategic tweaks - not dramatic overhauls.In Part 1 of our annual Five Factors Year in Review, we explore why structured intensity beats "just go hard" training, how mobility might be the unlocking factor you're ignoring, and why the simple nutrition habit of 30 grams of protein before 9am can transform your consistency.You'll discover why the Five Factors aren't independent pillars but ingredients in a stew - when you adjust one, you have to rebalance everything else. We break down the essential 20% across all five factors that deliver 80% of the results, and why going deeper into any single area actually works against you. This is about continuous refinement, not arriving at perfection.

Did PTSD exist in the Old West, and if so, did it contribute to the violence of the frontier? Join me as we explore how trauma affected soldiers and civilians alike long before the condition had a name, from Civil War veterans suffering from what was once called soldiers' heart or Da Costa's syndrome to rising rates of alcoholism, domestic violence, and institutionalization across the United States. Using historical research, homicide statistics from frontier towns like Dodge City and San Francisco, and modern scholarship, we'll examine whether PTSD was a driving force behind Old West violence or one factor among many. And stick around to the end for another listener Q&A! We'll discuss Brushy Bill Roberts, Doc Scurlock, Henry Plummer, and the Montana vigilantes, along with reflections on notable Western films and books.   National Center for PTSD - https://www.ptsd.va.gov/   Legends & Outlaws Calendar!  https://wildwestcalendar.com/   Merch! https://wildwestextramerch.com/   Buy Me A Coffee!  https://buymeacoffee.com/wildwest   Check out the website! https://www.wildwestextra.com/   Email me! https://www.wildwestextra.com/contact/   Free Newsletter! https://wildwestjosh.substack.com/   Join Patreon for ad-free bonus content! https://www.patreon.com/wildwestextra Learn more about your ad choices. Visit megaphone.fm/adchoices

As we navigate the holiday season, setting boundaries can be challenging. Find out how to respond confidently to intrusive questions and requests without guilt or drama. Learn why boundaries are hard to set during the holidays and discover effective strategies to assert your needs while maintaining relationships. From common boundary mistakes to real-life examples, this episode offers practical tips to help you protect your energy and priorities, enhancing both personal and professional interactions. Tune in to develop the skills to speak up with confidence and authenticity. Happy holidays! 00:00 Introduction: Navigating Holiday Boundaries 00:52 Why Setting Boundaries is Challenging During Holidays 08:56 Common Boundary Mistakes and How to Avoid Them 12:52 Effective Communication for Firm and Warm Boundaries 13:56 Handling Pushback on Your Boundaries 16:12 Conclusion: Strengthening Your Unapologetic Voice  

JD Vance just shared a deeply personal story that reveals a side of Donald Trump very few people ever see. Vance says there has only been one moment in his entire time around President Trump where he saw him truly stunned — a moment when Trump, usually quick with words, leaned back in silence. According to Vance, after hearing devastating news involving Charlie Kirk, Trump finally spoke▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

A Georgia State Senator who chaired the committee hearing is now speaking out — and what he reveals puts the entire Fani Willis hearing in a very different light. This is the context, evidence, and coordination the public never heard. Senator Greg Dolezal didn't hold back, hitting Fani Willis with documents that suggest her office was in direct communication with the Biden administration before indicting Donald Trump. While Willis spent the hearing calling questions "ignorant" and hurling insults, the real story is in what she didn't want to answer. We are breaking down the evidence of media-tracking "vanity" funds and the secret trips to D.C. that the mainstream media is ignoring.Follow Senator Dolezal on X: https://x.com/DolezalForGA▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

A new whistleblower has stepped forward in the growing Minnesota fraud scandal—raising serious questions about oversight, accountability, and where the money went. A former TSA agent at Minneapolis–St. Paul International Airport says she personally witnessed suitcases filled with large amounts of cash being transported out of the airport during the period now linked to one of the largest fraud cases in Minnesota history.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

President Donald Trump is delivering a prime-time Oval Office address tonight, broadcast live from the White House. The speech airs at 9:00 PM ET and will recap year-end accomplishments. #TrumpLive #OvalOffice #BreakingNews #TrumpSpeech #AmericaFirst #WhiteHouse, #LiveCoverage #politicalnews ▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

We've all seen Tombstone, but how much do you really know about the origins of the Clantons? Or to be more specific, how much do you know about the family patriarch, Newman “Old Man” Clanton? Is it true he was really the meanest of the Cochise County Cowboys? Join me today as we trace Old Man Clanton from Tennessee to Arizona. We'll discuss his association with other bandits like Curly Bill Brocius and John Kinney, his alleged atrocities on the Mexican border, and finally, his untimely demise in Skull Canyon. And yes, we'll also take a look at whether or not the Cochise County Cowboys really wore those red sashes. Make sure you stick around to the end for a little bonus Wild West Q&A. We'll talk about everything from Billy the Kid's lost guns to the weird story behind the Oklahoma panhandle and even the missing intro music!   Legends & Outlaws Calendar!  https://wildwestcalendar.com/   Homicide Rates in the Old West | OHIO - https://cjrc.osu.edu/research/interdisciplinary/hvd/homicide-rates-american-west   Merch! https://wildwestextramerch.com/   Buy Me A Coffee!  https://buymeacoffee.com/wildwest   Check out the website! https://www.wildwestextra.com/   Email me! https://www.wildwestextra.com/contact/   Free Newsletter! https://wildwestjosh.substack.com/   Join Patreon for ad-free bonus content! https://www.patreon.com/wildwestextra Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss how to start a profitable e-commerce business in 2026 without wasting money or burning yourself out. Ben Knegendorf, Co-Founder at dropshipbreakthru.com, shares why most new sellers fail early, what makes high-ticket dropshipping safer and more profitable, and the essential steps to take in your first 30 days.Topics discussed in this episode:  Why the old copy-paste “guru” models are crashing in 2026.Why most new sellers fail before they even hit “launch”.Why high-ticket is safer than chasing low-ticket chaos.How to spot $1,000+ products that don't bleed returns.The simple way to test a product without burning cash on ads.The real amount you need to start an ecom business the right way.Why a real brand beats hacks and keeps you in the game long-term.Links & Resources Website: https://dropshipbreakthru.com/LinkedIn: https://www.linkedin.com/company/dropship-breakthruInstagram: https://www.instagram.com/dropshipbreakthru Facebook: https://www.facebook.com/dropshipbreakthruX / Twitter: https://x.com/DropshipPodcastGet access to more free resources by visiting the show notes at https://tinyurl.com/3j99a8we______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

What if the pressure you feel before a big moment isn't a lack of confidence - it's proof you're alive and engaged?Most of us wait to feel confident before we act, but elite performers know the truth: confidence isn't a feeling, it's a choice you make through your actions.In this conversation with Laura Ianello, head women's golf coach at the University of Texas, we explore the practical mental skills that separate those who perform under pressure from those who collapse.You'll learn a simple four-step protocol to recenter yourself when the stakes are high, why losing can be exciting, and how to build routines that carry you through moments when motivation fails.

In this episode, we tackle the problem almost every Shopify merchant knows: discount codes. Cara Marin from Seguno shares the learnings from their massive benchmark report on 162,000 real discount campaigns. She reveals how top brands scale promotions the smart way, using unique, personalized discount codes to avoid leaks, prevent shrinking margins, and achieve better attribution without destroying profitabilityTopics discussed in this episode:  Why Shopify Plus brands use unique discount codes more often.Why static codes leak to coupon-sharing sites.How unique codes stop leaks and improve attribution.How unique codes allow more discounting without hurting brand perception.Which seasonal promos are the most common use case.Why welcome, win-back, and post-purchase offers matter in the customer life cycle.Why gift-with-purchase deals work so well for revenue and AOV.How smaller brands can start fast with new-subscriber and abandoned-cart offers.Links & Resources Website: https://www.seguno.com/Shopify App Store: https://apps.shopify.com/partners/segunoLinkedIn: https://www.linkedin.com/in/caramarinGet access to more free resources by visiting the show notes at https://prourls.link/6yUt3P______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Ilhan Omar in BIG TROUBLE & a newly uncovered memo exposes a brutal truth: Biden was explicitly warned his soft-on-immigration policies would trigger chaos at the border and he ignored it. Tonight, we break down what the memo reveals, why the administration hid it, and what it means for America right now.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all

America's immigration crisis isn't an accident and JD Vance just said the quiet part out loud. In this powerful breakdown, you'll hear exactly what's driving endless immigration, why Washington refuses to stop it, and what it means for the future of the country.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornez☑️JOIN US and Become a MEMBER of NEZNATION: https://www.youtube.com/channel/UC4vxhI2-CpDPt16TCUF0Tmw/join#JDVance #ImmigrationCrisis #BorderSecurity #AmericaFirst #Politics #NewsAnalysis

Vice President JD Vance just dropped what might be the greatest Oval Office story of the Trump era and it's hilarious. n a meeting with President Trump and Secretary of State Marco Rubio, things got serious… until Trump suddenly inspected their shoes, declared they were “not good enough,” and brought out a full SHOE CATALOG in the middle of official business.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornez☑️JOIN US and Become a MEMBER of NEZNATION: https://www.youtube.com/channel/UC4vxhI2-CpDPt16TCUF0Tmw/join#JDVance #Trump #OvalOffice #BreakingNews #PoliticalHumor #neznation #MakeCommonSenseGoViral

LIVE: President Trump delivers remarks on the U.S. economy in Pennsylvania — 12/9/2025. Join the MASSIVE crowd in Pennsylvania as President Donald J. Trump takes the stage LIVE, delivering a FIERY, no-holds-barred speech on America's economic revival!

Tim Pool has just delivered one of the most explosive rants of his career aimed squarely at Candace Owens. His comments were harsh, personal, and packed with accusations that have set the internet on fire. Tonight we break down exactly what happened and why this feud is escalating.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornez☑️JOIN US and Become a MEMBER of NEZNATION: https://www.youtube.com/channel/UC4vxhI2-CpDPt16TCUF0Tmw/join#TimPool #CandaceOwens #Drama #BreakingNews #Commentary #InfluencerFeud

It's now official: Rep. Jasmine Crockett is being booted out of her current congressional district following the Supreme Court's decision to uphold Texas' redrawn map. This ruling immediately reshapes the 2026 landscape, flipping Crockett's district boundaries and removing the political insulation she has relied on for years.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornez☑️JOIN US and Become a MEMBER of NEZNATION: https://www.youtube.com/channel/UC4vxhI2-CpDPt16TCUF0Tmw/join#JasmineCrockett #SCOTUS #TexasRedistricting #exclusive #news #breakingnews

As we close out 2025, here's the question that matters most: do you have both the map and the crew for the year ahead?In this benchmark episode, we revisit two of our most foundational conversations from early 2025—the complete framework from daily habits to peace of mind, and why the people around you determine 95% of your success or failure.You'll learn how health gives you freedom, why context-independent peace of mind is the only destination worth chasing, and why surrounding yourself with the right people isn't optional — it's the difference between theory and transformation.This is both the map and the crew you need for a great 2026.

Minnesota Governor Tim Walz just told the world that President Trump has made his home “unlivable” and the internet is exploding over the claim. Walz delivered a dramatic, emotional message blaming Trump for creating an atmosphere so hostile and unsafe that even his own home has allegedly become unbearable. But critics are firing back hard, accusing Walz of exaggeration, deflection, and political theater.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornez☑️JOIN US and Become a MEMBER of NEZNATION: https://www.youtube.com/channel/UC4vxhI2-CpDPt16TCUF0Tmw/join#TimWalz #Trump #Minnesota #BreakingNews #PoliticalDrama #neznation

SummaryIn this episode, Benjamin Lee explores the themes of wisdom and wealth as presented in Proverbs chapter 11. He emphasizes the importance of integrity, honesty, and generosity in financial matters, while also warning against greed and the dangers of gossip. The discussion highlights the value of mentorship and guidance in making sound financial decisions, and the need to prioritize character over superficial qualities. Ultimately, the episode encourages listeners to trust in God rather than in material wealth.TakeawaysWisdom from Proverbs is essential for financial stewardship.Integrity and honesty are crucial in financial dealings.Greed can lead to destruction and should be avoided.Gossip can harm relationships and should be minimized.Having trustworthy advisors can guide financial decisions.Generosity often leads to greater prosperity.Character and integrity are more important than beauty.Trust in God rather than in riches for security.The Bible provides wisdom for managing money effectively.Being generous is a key principle in financial success.Chapters00:00 Introduction to Wisdom, Wealth, and Women02:18 Integrity and Financial Stewardship07:30 The Role of Generosity in Wealth12:38 Trusting in God Over RichesSign up for my Free Newsletter https://benjaminlee.blogFind all my episodes - https://icandopodcast.comBuy my books: https://benjaminlee.blog

If you've ever felt like you're the one holding everything together at work — following up, reminding, double-checking, fixing last-minute mistakes, and caring more about the outcome than everyone else — this episode is for you. Because you shouldn't have to sacrifice your time, your sanity, or your career reputation just to compensate for other people's lack of follow-through. And you also shouldn't have to choose between: staying silent and doing it all yourself or speaking up and being labeled "difficult," "demanding," or "not a team player." There's a better way, and it starts with assertive accountability. You'll learn: why holding others accountable feels so uncomfortable how to stop chasing and reminding without sounding controlling how to protect your boundaries without damaging relationships how to speak up early (before resentment builds) how to get colleagues and partners to follow through, without nagging or apologizing We'll walk through 10 accountability conversations you can use with anyone you work with  peers, project partners, cross-functional teams, even leaders  to get results while maintaining respect and likability. If you want to be known as someone who is reliable, respected, and not walked over, this episode will give you the exact language and confidence to make it happen.  

President Trump just delivered one of the most truthful, blunt, and consequential statements on the Somali community in Minnesota — and the political world is on fire.For years, leaders refused to talk openly about the issues happening inside parts of Minneapolis, from community tensions to crime spikes to cultural clashes. But Trump said what millions of Americans have been whispering privately… and the media instantly exploded.In this breakdown, we cover:

Megyn Kelly just dropped a BOMBSHELL: a text message from New York Attorney General Letitia James to her own accountant admitting she didn't want to take a tax deduction because it “looked suspicious.” But here's the kicker…

After nearly FOUR YEARS, the FBI has finally arrested a suspect in the infamous DNC and RNC pipe bomb case. Brian J. Cole Jr., a 30-year-old from Woodbridge, Virginia, has been taken into custody and charged with: Transporting an explosive across state lines, Attempted destruction of property, Placing explosive devices outside both party headquarters on January 5, 2021. According to FBI Director Kash Patel, new leadership completely rebooted the investigation, re-analyzing millions of data points that the old FBI leadership ignored or mishandled. No new tips were needed — the evidence had been there all along.SUBSCRIBE to Stephen Gardner's YouTube Channel here: https://www.youtube.com/@StephenGardner1 ▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornez☑️JOIN US and Become a MEMBER of NEZNATION: https://www.youtube.com/channel/UC4vxhI2-CpDPt16TCUF0Tmw/joinCHECK OUT OUR TOP RATED PODCAST:

President Trump just issued the most explosive legal warning of his presidency — and the entire Pentagon took notice.Trump cited 18 U.S.C. §2387, a federal law almost never invoked, which makes it a felony punishable by up to 10 years in prison for anyone who: “with intent to interfere with, impair, or influence the loyalty, morale, or discipline” of U.S. military personnel. Then Trump tagged Commander Kirk Lippold, the Navy hero who commanded the USS Cole, writing: “THIS IS RIGHT ON POINT. DO WHAT HAS TO BE DONE!!!”▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornez☑️JOIN US and Become a MEMBER of NEZNATION: https://www.youtube.com/channel/UC4vxhI2-CpDPt16TCUF0Tmw/join#BreakingNews #Trump #Military #Sabotage #Politics #Pentagon #NationalSecurity

Rube Burrow began as an honest cowboy and farmer with every intention of living a simple life. Born in Alabama in 1855, he built a family and worked the land until sickness, failed crops, and tragic loss pushed him past the breaking point. From his early train robberies in Texas to long months hiding in the Alabama backwoods, this is the complete story of Burrow's rise and fall. His robberies, escapes, disguises, and shootouts, as well as the people who helped him, the lawmen who hunted him, and the choices that led to his violent demise. Was Rube Burrow a tragic figure crushed by hardship, the Robin Hood of Alabama, or simply a dangerous outlaw?   Legends & Outlaws Calendar!  https://wildwestcalendar.com/   Merch! https://wildwestextramerch.com/   Buy Me A Coffee!  https://buymeacoffee.com/wildwest   Check out the website! https://www.wildwestextra.com/   Email me! https://www.wildwestextra.com/contact/   Free Newsletter! https://wildwestjosh.substack.com/   Join Patreon for ad-free bonus content! https://www.patreon.com/wildwestextra Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to family life, to helping kids navigate adversity, to designing environments where healthy choices happen naturally.Last week, we published an essay called Your Ceiling Becomes Their Starting Point **— a complete guide to building healthy family habits.This compilation episode is the raw material behind that essay: years of conversations about how to raise resilient kids while maintaining your own health.We explore the frameworks, tactics, and daily practices that transform abstract principles into real family culture.

What if every triumph and disaster you face is just a temporary imposter - neither defining you nor derailing you?In this episode, we explore Rudyard Kipling's timeless poem "If" and uncover how emotional intelligence, resilience, and warrior-like composure can help you navigate life's highest highs and lowest lows with grace.We dive into the mindset that lets you stay centered when others panic, rebuild humbly when things crumble, and risk freely without being attached to outcomes - so you can live with intentionality and purpose no matter what comes your way.