Podcasts about Paris Marathon

The Experience Strategy Podcast Hosts: Aransas Savas, Dave Norton, Joe Pine Featured articles: "Death of the Segment: Why Personas Are Killing Personalization" — SwiftERM "Your Personas Are Outdated. It's Time to Evolve Your Approach." — Audrey Chee-Read, Principal Analyst, Forrester Every other post on LinkedIn is announcing the death of something. Most of it is alarmist storytelling dressed up as insight. But under the noise, two recent articles — one from SwiftERM, one from Forrester — are pointing at a real problem: personas and segmentation, built for an earlier era of marketing, have become a drag on personalization in the era of AI. Dave, Joe, and Aransas trace where personas actually came from, why they got merged with segmentation, what AI changes about the math, and what should replace the persona as the stable determinant companies are still looking for. The answer Dave keeps returning to: situations. Key Ideas Personas were never built for marketers. Dave opens with the history. The persona originated around 1999–2001 as a design thinking technique to get engineers to think more like customers. It worked. Then it migrated into marketing and merged with segmentation, and the original purpose got lost. Segmentation is the search for a stable determinant. Companies need something they can count on to define a market — geography, demographics, lifestyle, generation. Stable determinants make markets identifiable, and identifiable markets are countable. But the stability is increasingly fictional. Customers are not stable. They want different things at different times. Joe's arc: mass market → segments → niches → markets of one → markets within one. Joe walks the progression from Henry Ford's mass market through Alfred Sloan's segments through the minivan that opened up niche thinking. Stan Davis's Future Perfect (1987) saw the path to markets of one. What comes next is the flip: multiple markets inside every customer. Joe on a business trip is a different market than Joe on a leisure trip with his wife, even though it is the same person and the same credit card. This is the situational markets argument. Dave's frame: situations can be the new stable determinant. Friday night with your wife is a context. Monday morning before work is a context. Travel in cold Chicago is a different context than travel in France. The behavior changes with the context, even when the person does not. The SwiftERM line that lands the case. "While your team is busy building a persona for Sarah, the 35-year-old yoga enthusiast, Sarah has already moved on. She isn't a persona. She's a dynamic stream of intent." She bought a yoga mat six months ago. For the last three days, her behavior shows interest in high-end supplements and weightlifting gear. The persona missed the shift. The window of intent closed before the system caught up. Bayesian thinking is the right math for this. Predictive analytics has historically used past behavior to predict future behavior — yesterday you watched a romance, so tomorrow you will too. The newer move is using context, not just history. Yesterday you watched a romance because it was Friday and you were with your wife. The probability updates with every new piece of information. AI makes this practical at scale for the first time. The Apple Watch and Netflix examples make it concrete. The latest Apple Watch update no longer just serves up the workout you did last. It serves up the workout you usually do on that day of the week. Aransas lifts Monday and Wednesday and the watch knows. Netflix recommends romance on Friday night because the pattern holds across the whole user base. Restaurants have understood this for a hundred years — they do not serve breakfast at nine at night because they read the context. Customers have the same AI you do. Joe's reminder at the end is the one that should make every CMO uneasy. Customers can now vibecode their own shopping experience. They can customize as easily as you can customize for them, and they will configure it for their own context every time. The companies that win are the ones whose offerings can flex to the customer's situation, not the ones with the most polished persona deck. A Word on "Moments" Dave makes a careful distinction at the end. Moments is the right idea, but 20 years of design thinking have loaded the term with retail-moment-one, retail-moment-two, retail-moment-three thinking — discrete and product-out, not organic and customer-out. Situations carry the meaning without the baggage. Memorable Moments Joe: "I might be multiple personas, but you never say there's a person, they're that persona. That's just wrong — morally, much less business-wise." Joe: "Dave has yet to find a situation in which talking about situations does not work." Dave's bathroom study: weather changed bathroom usage at French gas stations. It did not move the needle at Chicago train stations. Different situational markets. Aransas on the Paris Marathon: one toilet, a hundred urinals, 20,000 runners — half of whom needed to sit. A persona designed for one imagined customer, and the actual situation ignored. Joe on the American Girl Place men's bathroom stocking products that men do not use — because the company actually thought about who was walking in with their daughter. The Strategic Takeaway Companies need something they can count on. Personas have stopped being that thing. Aggregated situations — Friday night, business travel with kids, post-workout, end-of-quarter — are stable enough to plan against and dynamic enough to respect what the customer actually wants in the moment. AI no longer makes one-to-one a scary thing to attempt. The excuse is gone. The companies that move now will be the ones the customer feels actually understands them. Subscribe and Continue the Conversation Find the show on the Experience Strategist Substack, the podcast feed, and everywhere else. Article links in the show notes.

MERCH - https://nonmembersshop.com/Welcome to Boston Marathon Weekend! We are back in our usual hotel, ordering the exact same Mexican food, and forcing ourselves out of the "editing cave" to socialize. Erin kicks off the episode by recounting her high stakes experience sitting in the airplane exit row, which included completely misunderstanding the safety card instructions ("See fire? Open door!").We officially announce our new merch drop and a chaotic "mystery trinket" tier where you receive a random item from one of our homes. We also detail our plan to walk around carrying a pair of Boston Marathon special edition Shokz headphones to randomly give away to any listener we spot in the wild. We then recap our trip to the Track at New Balance for the marathon relay, where our sole mission was to find the legendary Sausage Guy cart. This resulted in us texting Ali on the Run to confirm the food situation, marveling at our "one-sided beefs", and loudly booing Chris Chavez as he ran laps on the track.We also had the chance to talk with NYC Marathon Director Ted Metellus, getting his take on the Paris Marathon replacing water bottles with hoses and teasing some updates to "Project Finish." Finally, we investigate the "whimsical" band The Last Dinner Party after seeing their fans lined up in full Renaissance and pirate garb. We then describe our feelings on our live bonus episode podcast coming out this week. We go out on the streets on Boston Marathon day and talk about the vibes and the chaos.

This episode covers recent running controversies including Nike's controversial marathon signage, a suspicious marathon record, and the Paris Marathon's water station changes. Join us for an engaging discussion on ethics, marketing, and race integrity in the running community.

Episode 107 - 4LYF:   On the pod this week Brett and Andy chat Andy's 10 year challenge, what type of content do we like to make, cycling, Friend of the Podcast Mack's fall, Boston UK marathon, Brighton Marathon, Paris Marathon, Andy makes a prediction, Newport and Manchester Marathon this weekend, pacing strategies, Brett's week of training and niggles, Andy's race recap of Tewkesbury Half, Andy's trail marathon this Saturday, listener comments and emails and we finish with 'The Strava Segment'.   Question of the pod:   What would your pacing strategy be for a marathon?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Send us Fan MailA surgeon once told Lionel Pailloncy to give up running after back surgery. Years later, he's not only running again, he's finished the original six World Marathon Majors and just took 20 minutes off his marathon PR in Tokyo. From Paris to Boston and beyond, Lionel's story isn't about being the fastest, it's about refusing to let one diagnosis or one hard year define what's possible. We talk about the real mechanics of a comeback: physiotherapy, respecting your body in everyday movements, and rebuilding confidence one small step at a time. Lionel shares how he went from park runs to a 10K, then a half marathon, then his first Paris Marathon and why each race feels like its own emotional “cathedral.” We also get into the mental side of endurance, including the pressure of Strava metrics, the unpredictability of race day, and the moment he pivots away from chasing numbers toward gratitude and meaning. If you love practical running conversations, you'll enjoy the details too: vegan fueling while traveling, A-B testing gels, hydration habits, gear choices down to socks and seams, and the packing ritual that calms the mind before the gun goes off. Lionel also shares what might be the wildest week ever, defending his PhD viva in Paris and immediately flying to Boston to run again. If this story gives you a spark, subscribe, share the episode with a friend, and leave a five-star review. What part of your own journey needs a little more courage right now? coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

From wedding livestream dilemmas to world‑record OCR performances, Episode 268 is packed with everything from the heartfelt to the downright chaotic. Alan and Ian kick things off with wedding talk — including why there will definitely be no Patreon commentary track from the big day — before diving into the brand‑new Farm Yard Jam medal design from Tim Rolfe. It's bold, it's beautiful, and it might cost a small fortune… so they're asking the community to weigh in. The running chat gets spicy as they roast the Paris Marathon's "bring your own bottle" disaster, celebrate Clark Reynolds' groundbreaking marathon using smart‑glasses guidance, and debate whether energy gels belong in the delivery room. There's tech nostalgia, fundraising shoutouts, and a deep dive into the London Landmarks Half route — plus Ian's ambitious challenge for Alan to run at least one mile in every ceremonial county in England (and maybe the whole UK). Strava group incoming. OCR fans get a full buffet: Nuclear Races updates, Tremor Tracks hype, High Rocks news, Deadly Dozen world records, OPP400 results, Briony's insane 37‑hour G1M performance, and the latest on VJ Shoes after VJUSA's closure. They wrap with Olympics OCR dates, Farm Yard Jam 24‑hour ticket news, and a look ahead to next week's Deadly Dozen Sprint breakdown. A stacked episode from start to finish. Watch this episode live on Youtube at UKOCR TV  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

In this episode, John and Steven look back on an unforgettable weekend at the Schneider Paris Marathon 2026. From elite-level organisation and iconic Parisian scenery to injury management, mindset battles, charity fundraising, and the magic of marathon community — this is a deep dive into what makes marathon running so special. The episode begins with a heartfelt tribute to a much-loved member of the ultrarunning community before shifting into a full Paris Marathon debrief, race storytelling, and reflections on why we keep coming back to the start line.Remembering David Parrish ⁠⁠David's Just Giving Page⁠

Sunday mornings are nothing without Sean Fletcher. Sunday Morning Live, Good Morning Britain and Countryfile - Sean is a friendly face on all of our TV's and he's running the London Marathon next week… alongside his daughter Lily!They both join Jenni in the studio to talk about completing 3 marathons in 4 weeks, bonding over their new found love for running and raising money for MIND next Sunday!Recorded just days after the Paris Marathon which they took part in, both are in great shape and spirits.Expect an episode full of heart warming stories, followed by a new episode every day next week, leading up to the London Marathon!

Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) return with another episode of the Fastest Fox series. They cover the current marathon period with Rotterdam complete and Boston and London just ahead, before moving into debates around race weather, hydration policy, shoe technology, underrated running creators, and where the sport is heading. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Mick Fox Strava: https://www.strava.com/athletes/9571709/ Mick Fox and Matt open the episode by looking at the heart of marathon season, with Rotterdam just completed and both Boston and London coming up next. They discuss how different forecasts can shape not only race-day execution but also the appeal of one event over another, noting that Boston looks relatively cool while London may be much warmer. That leads into a broader reflection on how unpredictable weather remains one of the biggest variables in marathon racing. The conversation then shifts to the Paris Marathon and its controversial trial of removing cups at aid stations. Mick and Matt question whether the policy, while environmentally motivated, creates unnecessary inconvenience and potential risk for runners trying to hydrate properly during a marathon. They also discuss Paris winner "Cripp," and use the race to make a wider point that events outside the Abbott World Marathon Majors can still offer fields, atmosphere, and performances that rival the biggest races in the sport. From there, they explore what really makes a marathon feel "major," including the influence Abbott has had in shaping perception and expansion. They also touch on some of the most popular European races for fast times, especially from an Irish perspective, with Valencia, Seville, Dublin, and Frankfurt all mentioned as strong options depending on goals, timing, and conditions. The episode also includes discussion around Rotterdam's 2:03 to 2:04 winning standard and whether modern marathon performances are being driven primarily by shoe advancements. Mick and Matt acknowledge that training, depth, and professionalism all matter, but argue that shoe technology has clearly played a major role in lifting the level of the event and the sport more broadly. Matt then shares updates from China, where he is researching a shoe brand referred to as "QD," while also thinking through broader ideas around business, running culture, and product access. That includes discussion of a paid group-run app, the possibility of an online shoe store, and what it might look like to help people access performance footwear that is less visible in Western markets. Later in the episode, the discussion becomes more personal, moving into the tension between travel and family life, the way sleep and routine are affected by constant movement, and the wider shift on social media toward short-form content. Mick and Matt also spotlight underrated running creators including Dan Nash, Ryan Creech, and Caroline Hassett, before briefly debating Josh Kerr's mile world record ambitions and whether he could eventually be a serious marathoner. They wrap up by pointing listeners toward the private podcast and deeper training discussion. Timestamps: 00:00 - Marathon Season Kickoff 00:42 - Boston And London Weather Talk 02:25 - Paris Hydration Controversy 04:21 - Kipruto Wins Paris 05:28 - What Makes A Major 07:05 - Best Races For Fast Times 09:24 - Frankfurt And Dublin Plans 11:00 - Rotterdam And The Shoe Era 12:02 - China Trip And New Shoe Brands 14:59 - Run Meetup App Idea 18:17 - Business Ideas And Family Tradeoffs 20:19 - Travel Struggles And Sleep 23:01 - Parenthood Sleep Stories 24:04 - Sharing the Hard Moments 24:42 - Short Form Takes Over 26:37 - Attention Spans and Algorithms 29:07 - Watching Runners Grow Up 32:21 - Underrated Creator Shoutouts 33:36 - Dan Nash Spotlight 36:44 - Ryan Creech and Real Talent 40:49 - Caroline Hassett Relatable Running 43:20 - Josh Kerr Mile Record Debate 47:36 - Wrap and Private Pod Plug

Episode 106 - Flush:   This week on the pod Brett and Andy chat Vicks Vaporub, ginger and turmeric, Andy's show house number 2 story, Brett's peak week training and the start of taper, drone crashes and mishaps, it's spring marathon season, Paris Marathon this Sunday and their silly idea of no single use cups/bottles, Brighton Marathon this Sunday, listener comments and emails and we finish with 'The Strava Segment'.   Question of the pod:   What do you think of Paris Marathon's decision to ban single use cups/bottles?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Happy National Grass is Always Browner on the Other Side of the Fence Day! We kick things off by admitting we are dropping a lot of balls lately. We share an update on the impending Craig Conover 10K challenge (which is only a week away and causing Erin severe anxiety), tease our upcoming interview with the CEO of the Enhanced Games, and excitedly announce that we might be doing a live podcast from the Fan Zone at the Boston Marathon! (still unsure if this is happening)Erin then recaps her stressful airport experience heading to Puerto Rico, where a relaxing visit to the lounge turned into a full blown panic sprint across terminals. We also share Dan's Puerto Rico adventure where he called the Coast Guard to rescue missing kite surfers, only to end up chatting about helicopters with a maintenance worker. The ultimate lesson learned? Having hobbies will just make you "go dead." We also settle the debate on the difference between a modem and a router.In sports news, we celebrate the US Sled Hockey team securing the "Golden Hat Trick" with an epic behind the back pass from Brody, and shout out our friend Trey Cunningham for winning bronze at the Indoor World Track and Field Championships. We then critique the 2026 Paris Marathon's plan to go completely bottle free, which seemingly involves waterboarding runners with high powered hoses.Finally, we cover a massive wave of pop culture and internet news. We honor the "passing" of Chuck Norris by reading classic memes, break down the shocking cancellation of The Bachelorette (featuring Secret Lives of Mormon Wives star Taylor Frankie Paul) just days before airing, and expose a French military officer who leaked a warship's location via a Strava run. For "How About We Just Die," we discuss the horrifying viral video of a guy who cooked his steaks with plastic decorative garland for six months thinking it was fresh rosemary. We wrap it all up with a wholesome "No Bad, No Sad" about an entire high school boys' basketball team showing up to cheer on their biggest fans: a local 4th grade team.

No cups at the aid stations on race day? It might sound like a nightmare to some runners… but in this episode of The Fuel Run Recover podcast I'm sharing my thoughts on why this is ultimately the right move in road racing. In this episode, I'm sharing why I think events like the Paris Marathon are moving away from disposable cups, why we might see more races following this lead going forward. If you're a runner who's always relied on the aid stations during races, I'm sharing how you can get prepared for this switch, and why I personally have always raced with my own hydration. We'll talk about the pros, the backlash, and the practical side of making this work in your own training and racing.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group programs The Fueled Runner nutrition program, ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Like the episode? Let us know with a quick text!Laura Green, a mom, comedian, and runner, shares how she started running at 12 through cross country, trained seriously in high school in New York, and later ran at Northeastern while majoring in physical therapy.After college, she shifted to more recreational trail and road running, completing under 10 marathons, including a first marathon in Nashville to raise money for a friend's wheelchair, and repeated Boston mainly to visit friends; she especially enjoyed New York City and the Paris Marathon.She prefers cross country and trails for their playful feel and reduced focus on the clock, and says discipline and consistency matter more than motivation.As a parent, she often “wakes up and goes,” uses electrolytes, Maurten gels, and recovery calf sleeves, cross-trains with Peloton and CrossFit due to hamstring pain, and emphasizes proper shoes, feasible volume, and that marathons aren't required to be a runner.Laura Green - https://www.instagram.com/lauramcgreen/Races MentionedRock N Roll Marathon NashvilleBoston MarathonNew York MarathonParis MarathonLouisiana MarathonShout OutsChaseSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

I just want to get your opinion. This follows a, shall we say, spirited discussion in the office around people who are trapped overseas and how they get home. I'd love to hear from people who might have been in this position before, trapped overseas because of acts of war or closed borders or forces of nature. What did you do and what was your expectation? Did you think it was the responsibility of the government taxpayer to get you home? And if you had chosen to live overseas and then the world turned mad, again, is it the responsibility of the government taxpayer to get you home? I find it really interesting and a little bit sad that people are complaining the government taxpayer should be doing more to help family members trapped in Dubai because of the enormous disruption to flights caused by the Iranian conflict. Sure, the Government sent a Defence Force plane to Iran last year during the Israel-Iran conflict, and during Covid we partnered with Australia to get stranded travellers out of Wuhan in 2020, but I really don't believe there should be an expectation that if you have chosen to travel or chosen to live in another country and then the mud hits the fan for whatever reason, that you will automatically and immediately be rescued. I had family living overseas in London for a while, and if they had suddenly found themselves in the middle of a war, I'd be doing all I could to get them out. And if there was a plane there, I would want them on it, whether it was a government plane, a commercial aircraft, whatever, I would be doing all I could to get them out of there, absolutely. But I wouldn't expect the government taxpayer to do it for me. I have been stranded overseas before when the Icelandic volcano Eyjafjallajökull blew up. I was in Paris doing the Paris Marathon, airspace over Europe was closed, travel insurance didn't help, and you were on your own. And there are worse places to be than trapped in Paris in the springtime, I will grant you that. And it was ash blowing into the cities, not Iranian missiles, but statistically right now, although that could change at any minute, there would be more chance of me being run over on the Champs Élysées back then than killed by a missile in Dubai right now. But that's statistics and that emotion doesn't come into it, I get that. When your loved ones are stranded overseas, you want them home and you want them safe. But is it on the taxpayer to provide that? I don't think so, but am I being a heartless moll? I've been accused of that before. But I just, you know, I get the emotion, I totally do, because I've been there. You want your loved ones home, you want to get home, but I never assumed that my first port of call would be the Government. See omnystudio.com/listener for privacy information.

First, Chris speaks with Catherine and Laila Kennedy about running in the 2026 Paris Marathon on April 12th in memory of their brother-in-law, Evan Knaff, and raising funds and awareness for the Glioblastoma Research Organization. And then Ben joins the show to catch up on the NBA.Links below for Catherine and Laila's fundraisers—if you're in a position to help, your support is greatly appreciated!Catherine Kennedy - https://fundraise.gbmresearch.org/campaign/748102/donateLaila Kennedy - https://fundraise.gbmresearch.org/campaign/748093/donateGray for Glioblastoma - https://grayforglioblastoma.com/Glioblastoma is an aggressive, fast-growing, Grade IV malignant brain tumor, and the most common and deadliest primary brain cancer in adults. It's also one of the most expensive cancers to treat, often leaving patients and families with major financial hardship on top of the burdens of the disease.Swish FM is Chris Wendelken and Ben Craw.SWISH FM:Email: swishfmradio@gmail.comTwitter: @SwishFMRadioInstagram: @SwishFMRadioApple: apple.co/2NXjMP8Spotify: spoti.fi/2T7ZmjYMUSIC:Artist: LetheretteAlbum: Brown Lounge, Vol. 1Title: Montego FuzzLabel: WulfApple: apple.co/2kyOBLOSpotify: spoti.fi/2kqAhoT Hosted on Acast. See acast.com/privacy for more information.

In this "2 Of Us" episode, Steven Watt and John Cassidy catch up on recent winter running highlights, provide a comprehensive wrap-up of the brutal conditions at the Winter Spine Race, and reveal their own massive running and fundraising goals for the upcoming season.Discussions include:Looking back at "Running Rants," the "UN Awards," and the challenge to create creative Strava art.Five Star Run Club: Celebrating the 10th anniversary of the running initiative in Auchterarder founded by Steven's wife, Fiona.The Nigel Barge Race: John recaps his 56-minute finish at the Maryhill event and his goal of finishing before a specific one-hour playlist ended.Winter Spine Race Roundup: A detailed breakdown of results across all distances, including the 268-mile full spine won by Sebastian Raichon and Anna Troup.Major Announcement: John reveals he has signed up for the Summer Spine Challenger South (108 miles) this June.Fundraising for CALM: John discusses his motivation for supporting the Campaign Against Living Miserably (CALM) and his commitment to not cutting his hair until the end of the year to raise suicide awareness.Road to Paris: Steven announces his return to racing at the Paris Marathon in April, fundraising for the Rooprai Spinal Trust (RST).Megan Boxall's UK Run: Highlighting Megan's incredible journey running the circumference of the UK (200 marathons in 200 days) for the Samaritans.Arc of Attrition: A look ahead to the upcoming winter ultra in Cornwall.Megans tracker: YBTracking Viewer - 200 Marathons 200 DaysMegans InstagramJC's FundraiserEnjoy

Sean, Cal, Katie & Dave speak with the founders of Manchester 24 Hours Run against Homlessness and runners of Manchester Road Runners. Molly has PBs of 20:03 for 5k, 42:08 for 10k, 93:57 for the half, and 3:28:12 for the marathon. Thomas has PBs of 17:23 for 5k, 35:43 for 10k, 82:26 for the half and 2:55:54 for the marathon.They both talk about Run Wild MCR, Manchester Road Runners, Parkruns, Commonwealth Games and Paris Olympics and how involved they are. As well as being involved in Ancoats Run Club, and Matchroom boxing. They have both met some incredible athletes and famous people from Eddie Hearn to Sifan Hassan and the Hardest Geezer. Thomas talks about how he has a vision for Manchester Road Ruunners and how it can be sustainable without him. He tells us how they started Manchester 24 Hour Run Against Homelessness and how they want to branch out as much as possible to raise even more money. Molly tells us about her organisation of the Emma Horrell Canal 10k and how it was to have the Peel Parkrun record even if it was for just one week. Molly tells us about her Marathon experiences and how she feels she might not do another one (but we know that she will). Both ran the Paris Marathon at the Olympics which was the first ever mass participation marathon held at an Olympic games.The team only updated a week ago, but we had Katie back to tell us all about the Berlin Marathon and how hot it was. Strongest marathon yet from Katie. Cal gives an update on Manchester half prep, Sean is back to running nearly 2 hours and Dave has a big smile on his face with XC starting this weekend, but he wont be at Woodbank park... This episode is sponsored by Flapjackery. Flapjackery is where the humble oat meets indulgence. From its bakery on the edge of Dartmoor in West Devon, it crafts uniquely British, artisan luxury flapjacks using only the finest ingredients. With flavours ranging from classic to inventive combinations like salted caramel brownie and apple & blackcurrant, each bite is a decadent treat—and they are all gluten-free.

Kayla Douglas is the New York City-based writer behind The Sunday Series, professional romanticizer of the little things, and founder of the West Village Book Club. She's an avid traveler - an industry she works in full time - and she's also a multi-time marathoner! In the episode, Kayla and Haven chat all things NYC and travel, and Kayla pulls back the curtain on founding the West Village Book Club and how the women in the club have changed her life. She gives great advice on finding community in a new city, as well as an inspiring recap of her NYC Marathon and Paris Marathon experiences.This episode is perfect for anyone wanting the inside scoop on New York City, the best travel destination recs, and the nudge to find a life-changing community.Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH SubstackHxH Recipes, Articles & More: healthbyhaven.com Connect with KaylaFollow Kayla on Instagram: @curatedbykaylaFollow the West Village Book Club on Instagram: @westvillagebookclub Subscribe to The Sunday Series Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

In this episode, Lawrence Scott speaks with Adrienne Eades (IG: stronger_with_adrienne) about her experience preparing for the Paris Marathon. They discuss her 16-week training journey leading up to the marathon, and the unique atmosphere of Paris compared to Chicago. Adrienne shares the importance of support from her partner leading up to and during the marathon. Adrienne also talks about coaching while balancing running and lifting goals. They also discuss what what drove Adrienne to join Rockwell Barbell as a trainer, and the work that goes into changing careers. She also shares some of her future goals in fitness and in life.

Aoibhín Garrihy is recovering after running the Paris Marathon. The Beo Wellness Co-founder must be pleased at completing this impressive feat, having previously put her days of regular training on the backburner. To talk more about this, Alan Morrissey was joined by Aoibhín Garrihy. Photo (c): https://www.facebook.com/photo?fbid=1228673661950362&set=pcb.1228673698617025

In this episode, I'm with my daughter Lisa who is working on a creative writing project for her French class! She's writing about our neighborhood street in the style of author Thomas Clerc. I explain how her class is creating a book called "Bois-Colombes, Museum of the 21st Century"  We also celebrate Emilie who completed the Paris Marathon in exactly 3 hours and 27 minutes - matching her age! Discover French teaching methods, teen vocabulary, and unique writing techniques called "bornes" (markers). Perfect for understanding real French family conversations and educational approaches! #LearnFrench #FrenchPodcast #FrenchVocabulary #ParisMarathon #FrenchWriting #BoiscolombesGuide #FrenchTeenLife #EverydayFrench #FrenchSchoolProject #FrenchCulture

Let's continue the conversation with Emilie, a creative runner who combines her passion for running with art and French pastries. Join us as she explains her unique approach to urban running in Paris, shares her preparation for the upcoming Paris Marathon, and reveals her favorite running route through the city - a heart-shaped path perfect for discovering Paris's most charming spots. Emilie tells us about the joy of adding an artistic dimension to her running practice and offers practical advice for anyone wanting to explore Paris on foot. This episode is perfect for French learners interested in sports vocabulary, Paris tourism, and authentic French conversation. Don't forget to follow Emilie on Instagram at @shotdecafeine! #FrenchRunning #ParisRunning #FrenchPastries #LearnFrench #FrenchPodcast #RunningInParis #MarathonDeParis #FrenchVocabulary #FrenchListening #PracticalFrench

Tommy Lewis of That's Runnable + Heidi Baker of Let's Run that Again join Josh to talk 2025 race goals. Heidi and Tommy share an A Race in common - Devil's Gulch 100 Miler. I visited that race last year and made a video about it. I'm pumped for them. Josh is going to run the Paris Marathon and he's on the waitlist for Paris Ecotrail 80km.The best outcomes of consuming content are to inspire action.The culture of ultra running in America has a unique romance.Smaller races can provide a more intimate and humble experience.Experiencing trails is valuable, even with DNFs.The journey to a 100-mile race is as important as the race itself. If I was seeking external validation, I would have given up.Running across Texas is a personal ambition. ----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.----Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10% off.---Borderlands.cc

In episode 167, Jill and Chris talk with Adina O'Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals.  She helps her clients to build confidence, define their own goals, go at their own pace and stand out despite believing they may not fit in.  Adina is a marathon swimmer and triathlete who has completed over 100 endurance events including the Paris Marathon, ice swims, a 13-mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride.   She enjoys traveling, eating cereal and listening to live music with her husband, 2 children and their yellow lab Mel. More information and links visit our website at BecomingElli.com.

Today on Bad Runners Take:Are 200-mile races becoming a distraction or the main attraction in the ultra running community? How do you feel about profitable races existing on volunteer labor?Josh got into the Paris Marathon. Why is it so hard for trail runners to run on the road for a season?Josh Rosenthal and Brian Peterson dive into these questions as they explore the growing prominence of these long-distance events. They discuss the implications for elite athletes like Courtney Dauwalter, who is preparing for Cocodona 250, and how such races might shift focus away from traditional 100-mile competitions. The conversation also touches on the culture of volunteerism in the sport, particularly in relation to profitable races, and the balance between community support and financial gain. As the two navigate these topics, they reflect on their own running experiences and the evolving landscape of trail and ultra running.----Devil's Gulch 100 miler, 50 miler, 13.1 miles. Wenatchee, WA - July 13, 2025Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025VKTRY Insoles - I wear these every run, 20% off.PATH Projects - My favorite running shorts, Borderlands10 for 10% off.--- The conversation discusses whether 200-mile races distract from the main attraction of ultra running. Courtney's participation in Cocodona illustrates the growing popularity of 200-mile races. Volunteers play a crucial role in the success of ultra running events, yet compensation raises questions. Josh reflects on the conflict between road marathons and his identity as a trail runner. The evolution of running shoes from durability to performance models has shifted expectations. There's a debate on whether elite runners should focus solely on traditional 100-milers. BorderlandsInstagramYouTubeThreadsLinkedIn

Clayton Young was one of two long distance runners who enabled the US to qualify for the Olympic Marathon in Paris. On today's show we're discussing Clayton's 9th place finish in the Paris Marathon and the entire experience from the preparation, the aftermath and now the preparation for the New York City Marathon in early November. -------------------- **Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Start Intro 01:20 Lazar Dukic Tribute 03:00 The mental and physical pain of the Paris Marathon 15:20 Post race Blues in Paris 17:00 Moving past achieving numbers 21:00 I've lost my mojo with the gym 24:00 Where Should I Look When I Run? 25:15 Regaining your period 29:00 Rest Day tips 32:00 Lucy's Unconventional job history 35:20 Stretching and Foam Rolling

EG3 (395): In this sports edition of the podcast, EG3 focus on the two huge additions to the Falcons defense, craziness in NASCAR, & the American Results from the Paris Marathon.

It's a dream come true for a marathoner from Moncton. Colin McQuade is going to Paris to run the Olympic marathon course. Summer host Khalil Akhtar caught up with him along his regular running route.

It's a dream come true for a marathoner from Moncton. Colin McQuade is going to Paris to run the Olympic marathon course. Summer host Khalil Akhtar caught up with him along his regular running route.

It's a dream come true for a marathoner from Moncton. Colin McQuade is going to Paris to run the Olympic marathon course. Summer host Khalil Akhtar caught up with him along his regular running route.

Today I am syncing up with Adina O'Neill, Founder of Team B Real, Swimming and Triathlon Coach and Author of the New book, Forward is a Pace. Adina shares where her journey into endurance sports began and how she is on a mission to help ordinary people unleash the extraordinary athlete inside, empowering people to feel what it's like to accomplish an athletic goal for the first time or for seasoned athletes taking their racing to new levels. Adina went from not being able to run a mile to completing over 100 endurance events including the Paris Marathon, IRONMAN Mont Tremblant, ice swims, a 13 mile swim, and a 200 mile single day bike ride. We chat about her philosophy around coaching athletes of all levels, Marathon Swimming and what athleic events are on her list, Open Water Swimming and some keys tips on form and mindset, finding the right coach,  the parallels between building a coaching business, writing a book, and athletics. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Adina O'Neill on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

The Olympics is the biggest multi-sport competition in the world and perhaps the pinnacle of the sport for anyone in distance running. We gave you our picks for who would represent team USA before the Olympic trials and now we're back to preview the big finale. The Paris Olympics are sure to bring some interesting storylines featuring a huge depth of distance runners and some very hot conditions predicted. This is also the first time since 2016 that a full crowd will be hosted to watch these races since the last Olympics in Tokyo was run without spectators due to COVID-19 protocols at the time. The American team is stacked with talent this year and we'll be covering how you can watch all of your favorite events and we'll give you our bold predictions for some of the endurance races. By the end of the show we'll cover everything you need to know about the Paris Olympics including: How to watch your favorite races Who are the top Americans to watch out for at the Olympics What are some of the most exciting storylines for the summer games Bold predictions from the RC team for every endurance running event Paris Olympics Schedule Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now! Bace   CBD is perhaps one of the most innovative, and misunderstood, supplements in the endurance world right now.   The biggest advantage of CBD for a runner like you is the anti-inflammatory properties. CBD can help your muscles heal and recover faster. Additionally, CBD can help you sleep better, which also leads to better rest and improved recovery times.   What CBD will not do is make you high and it is non-toxic. It is even approved by the World Anti Doping Agency.   If you ever tried CBD before and found it to be too weak or strong, or you haven't tried it yet because you're not sure how to best start, then Bace Health's Discovery Pack is a game changer.   The Discovery Pack leads you through a 7-day experience for you to find your perfect dose by slowly increasing from 10mg to 50mg. It's the perfect way to dip your toes into CBD.   If you want to see just how much CBD can improve your recovery, now is the time to give it a try. Right now you can get half off the Discovery Pack, alongside a FREE sample of their balm. That's 50% off, from $25 to just $12.50!    All you have to do is visit BaceHealth.com/RunnersConnect or enter the discount code ‘RunnersConnect' at checkout to pick up your Discovery Pack and prioritize your recovery today.

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:  00:00 Introduction to the Episode 00:11 Meet Rory Linkletter 00:32 Rory's Training Insights 01:50 Precision Fuel and Hydration Sponsorship 03:50 Shareholders Club and Support 04:59 Conversation with Rory Linkletter Begins 06:12 Rory's Training Philosophy 15:11 Seville Marathon Build-Up 26:06 Race Day Experience 29:59 Calculating the Final Push 31:30 The Final Sprint to the Finish Line 32:31 Post-Race Reflections and Celebrations 32:58 Olympic Team Selection Uncertainty 34:21 Analyzing the Race Strategy 37:10 Recovery and Training for the Olympics 42:19 Preparing for the Paris Marathon 43:58 Starting a YouTube Channel 47:00 Relationship with Puma and Shoe Technology 51:00 Debating the Use of Super Shoes in Training 55:44 Where to Follow Rory Linkletter 57:09 Final Thoughts and Farewell  

On today's episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running from a young age and always had a good relationship with it, transitioning from road running to ultramarathons, including her experience running a 5-day race across the desert! ● Hannah recounts a hilarious story of falling into a pile of stinging nettles during a race● Hannah shares exciting upcoming races like the Paris Marathon & Dragon's Back, a gruelling 380K trail race across Wales over 6 days. ● She describes the emotional highs and lows of her first 5-day ultramarathon across the desert. Don't forget to hit the like button and subscribe to be notified of all future episodes and, as always, don't forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Steve Fretzin and Tom Dunlap discuss:Letting go of the old things to promote the new things. The power in relinquishing control. The two paths to scaling. Finding the right fit for your team, clients, and fees.  Key Takeaways:Having your name on the door makes you the lightning rod for problems. It is not as big of a benefit as most lawyers think. If viable for your firm, consider bringing in non-lawyer team members who can help with the non-legal aspects of running a firm. You have to find the right fit clients in the right stage in the right scope. If some people don't say ‘no' to your fees, you're charging way too little.  "You went to law school to be a lawyer. The highest and best use of your time is the billable hour and getting clients and keeping them happy. If you want to manage a law firm, you should have professionals who work for you doing it." —  Tom Dunlap Find out more about the 10 Easy-to-Execute Hacks to Unlock Your Full Potential at: https://fretzin.com/events Thank you to our Sponsors!Lawmatics: https://www.lawmatics.com/bethatlawyer/Get Staffed Up: https://getstaffedup.com/bethatlawyer/Green Cardigan Marketing: https://greencardiganmarketing.com/ Episode References: The Snowball System: How to Win More Business and Turn Clients into Raving Fans by Mo Bunnell About Tom Dunlap: Tom is the managing partner of a law firm he does not run and is the better for it. Leveraging his time working in terrible law firm and corporate environments, and then leaving law to command a Recon Scout Platoon and Infantry company in the Us Army, together with a series of graduate projects crafted during his last years in an MBA program, much of Tom's time, not practicing law, has been spent building his national firm of more than 80 lawyers from the ground up as a place where lawyers want to be.In his legal practice as principally an IP and government contracts lawyer he has handlednumerous successful bid protests before the GAO and Court of Federal Claims, and  Federal district court jury and bench trials as lead counsel including a $12 million jury verdict in a patent infringement case doubled as a result of punitive damages to $24,635,000 in the Bunch of Balloons case, and a $2,600,000 jury counterclaim verdict in a copyright and commercial litigation dispute over Blackwater. He is the past president of the Loudoun County Bar Association and admitted to the state and Federal bars of Virginia, Maryland, and Washington, DC, VA, and MD and more than 30 other Federal Courts. Tom has repeatedly been a Washington, D.C., and Virginia SuperLawyer (2006 – 2024). Tom received his law degree from Washington & Lee University in Lexington, Virginia and earned an MBA and MS in Biotechnology at the University of Maryland. Outside of law, Tom founded a successful software company for first-person MMORPG gaming, and a biotechnology company, where he was also an inventor on patents are that currently the standard used by NIH for COVID wastewater surveillance (www.ceresnano.com). Tom is also a licensed instrument pilot, PADI Master SCUBA Diver, Freemason, and avid runner, recently completing the 2023 Paris Marathon. Connect with Tom Dunlap:  Website: dbllawyers.comShow: dbllawyers.com/podcasts-seasonsLinkedIn: linkedin.com/in/tomdunlap & linkedin.com/company/dbllawyersTwitter: twitter.com/DBLLawyersFacebook: facebook.com/dbllawyersInstagram: instagram.com/dbl_lawyers Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Wir freuen uns über unseren Gast Matthias Kyburz. Der Schweizer ist einer der besten Orientierungsläufer der Welt und hat sich auf ein spektakuläres Abenteuer eingelassen: In kürzester Zeit die Olympianorm im Marathon auf der Straße zu knacken. Der Plan ging auf. Und wie! Mit Platz 7 in einem afrikanischen Weltklassefeld lief er beim Paris Marathon in seinem Debüt sensationell 2:07:44 Stunden und brach die Norm von 2:08:10 deutlich. Von Paris nach Paris: Wir versprechen euch ein äußerst interessantes Gespräch mit Matthias, das erstaunliche Parallelen zu Hendrik offenbart. Natürlich berichtet Hendrik auch von seinem Marathondebüt abseits der Strecke: Als Co-Kommentator der Fernsehübertragung des Hamburg Marathons. Und Schmidti lässt sich zu einer Challenge im direkten Duell mit Hendrik beim Bocholter Citylauf kommenden Samstag hinreißen. — Matthias Kyburz bei Instagram: https://www.instagram.com/matthias_kyburz/ — Einer rennt Einer hinterher ist auf Spotify, Apple Podcasts, Amazon Music und Google Podcasts für euch verfügbar. Bei Instagram halten wir euch bei @1rennt1hinterher auf dem Rennenden. — Zur 1rennt1hinterher-Spotify-Playlist: ⁠https://open.spotify.com/playlist/0kVAZSEIqcLtDEttdsUyin⁠  — Wir möchten euch die Produkte unseres Partners feels.like ans Herz legen. Mit dem Code „1rennt1hinterher“ erhaltet ihr 10% auf Muscle Complex (Sportgel), Repair Complex (Wundbalsam) und Night Complex für einen verbesserten Schlaf ! https://tidd.ly/3ORCK6B — Im 3Bears Shop erhaltet ihr mit unserem Rabattcode EINERRENNT15 15% Rabatt auf das gesamte Sortiment - vom klassischen Porridge über Granola bis zu den leckeren Haferpancakes und Bananebrot. Nun gibt es sogar Nussmuse aus dem Hause 3Bears! ⁠⁠https://3bears.de⁠⁠ 

Aprovechando la celebración de la Paris Marathon (abril 2024), Asics presentó de forma oficial las Metaspeed Paris Series, los 2 modelos de placa de carbono de alto rendimiento; Metaspeed Sky Paris y Metaspeed Edge Paris.Para conocer un poco más cómo trabaja ASICS y cómo han desarrollado estos modelos, entrevisté a Pierre Mollar, Product Marketing Specialist Asics EMEA Performance Running Footwear.Contacto:juan@ellaboratoriodejuan.com

I took on Paris Marathon last weekend with the goal of a sub-4 completion time. I missed out on that goal but this "failure" ended up teaching me the greatest lesson. I hope you all enjoy hearing my recap of the race as well as some of my reflections on running, races and setting goals. Hopefully my experience can encourage you to take on a new perspective and be more gentle with yourself. Love always, Cass xx (01:09) How do I feel about my Paris marathon performance? (04:50) Thank you for the feedback on last week's episode (06:23) Breaking down how the training block and race itself went (14:24) It's okay to opt out of the comparison trap (16:28) When I decided to slow down… (19:13) The shake out run (19:57) Race Day - the run itself (28:00) Every runner has a different story (30:20) I was relieved that I didn't sub-4 - this was the real test.. (38:10) The power of saying “no” and rejecting validation from others (43:10) Doing something stressful on occasion can teach you lessons, but so can slowing down (44:00) What's next for me…

In this episode we chat with Adina O'Neill, founder of Team B*Real, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals. Adina shares how she helps ordinary people unleash the extraordinary athlete inside by having fun, training smart and building confidence. Adina is a marathon swimmer and triathlete who has completed in over 100 endurance events including the Paris Marathon, ice swims, a 13 mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride.  Not everyone who has the desire to achieve athletic goals feels like they belong. Team B*REAL, based out of Massachusetts but with membership nationwide, is a family of endurance athletes, where every body is accepted. You'll find a safe space where “regular” people discover they can be extraordinary athletes. Everyone is welcome for judgment-free camaraderie and fun in a community of support and confidence. All you have to do is show up. Please give this episode a listen!  Adina can be found on instagram @adina_oneill_real_fitnessArt & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Episode #92 Run Intensity In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!

Running is truly for everyone, and there's no greater champion for that notion than the remarkable Haroon Mota. A 6 Star Finisher, Founding Director of Active Inclusion Network, and huge advocate for running within the Muslim community, Haroon joins us on Marathon Talk to share his experiences of training through Ramadan. We're also hot off the back of Paris, so we hear Deena's exciting experiences and the standout stories from the race, plus a segment of training talk with some quick top tips for race day success. In this episode of Marathon Talk: 0:00 - We kick off with Deena's exhilarating Paris Marathon experience, and some tips for those of you looking to do the same next year 16:00 - Rounding up the big stories from Paris, including a sprint finish, debutant winner, and looking ahead to Eilish McColgan's big London debut 30:00 - Training Talk this week covers 5 quick tips to see you through the big day if you've been training for a spring marathon 34:20 - An uplifting interview with Haroon Mota, who shares the intense discipline for runners during Ramadan, becoming a voice for underrepresented runners, and what makes London such a special race 1:16:40 - Wrapping up the show with a look ahead to London, Boston and Easter Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Tom is back after a week off from the podcast and whilst the other boys have been banging the miles, he's been slamming pints, indulging in cabaret clubs and dominating high stakes shuffle board tournaments. As far as running is concerned, Ben kickstarts his hipster modelling career with a trip to the fashion capital amidst Paris marathon and Callum builds character on a gruesome mathematical conundrum of a track session as well as burning himself on an air fryer. There's more British records to discuss along with a tequila 10k and some love for our valued listeners. Enjoy the episode and we'll see you again next week for more running related ramblings x

Episode #90 The long Run In this episode we discuss running long. We spend some time discussing how each of us tend to structure our long runs and how they play into the overall training block. We are also taking bets on Jesse's time for the Paris Marathon!

Shikha Kaiwar, Author of Ice Cream Party, A Dear Friend Of Mine, & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months! Shikha had to, unfortunately, deal with confronting a quad injury which put her into tears. When I received her phone call on that day four months ago, I stopped everything I was doing. Her running means as much to me as it does to her, and I was sure that we'd do everything we could together to get her to toe her starting line of the Paris Marathon starting line pain-free! Her race is this Sunday, people! And yes, it's the PARIS FREAKIN' MARATHON! Bib #: 43893 if you want to cheer for her on the app!In today's episode, Shikha and I discuss her approach to training and her journey throughout the past four months getting back to her energetic, usual self, refinding her love for the sport with my guidance, and her grit. I can't wait to cheer her on virtually this Sunday and see her tackle more starting lines in the future! She's going to crush it!  I enjoyed this chat with Shikha, and if you want to get in touch with her, connect with her via the link below. She also loves sweets as much as I do, so much so that she took her talents to her newly published book "Ice Cream Party," which you can grab a copy of on Amazon! It's so good.  Don't forget to head to Apple Podcasts to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Shikha Kaiwar:Instagram: https://www.instagram.com/shikhalamode/Get Your Copy of Ice Cream Party Here! Support the show

In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral policy, for women like herself who earned a Boston Qualifying (BQ) entry before becoming pregnant. The Boston marathon and the qualifying time is held in high regard globally. After running 17 marathons, through hard work and determination, she qualified running a BQ time at Paris Marathon in April 2022 running 3:27:05, after running 5:47 for her first marathon. When this podcast was recorded, the Boston Athletic Association (B.A.A.) policy had a strict no deferral policy. However during the recording of the podcast unbeknownst to Fiona and I, the B.A.A. posted on Instagram noting they changed their policy to allow for entry deferral post pregnancy. This is thanks to everyone that spoke following the post, but more importantly the pioneers before that made this final push possible. There's definitely more that needs to be done, one of those things is focused on the remaining three marathon majors, to follow suit in having progressive deferral policies. Further information on resources to create a level start line for women include: She Races https://www.sheraces.com &Mother https://andmother.org You can follow Fiona on Instagram at @englishruns Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

I do not have a new conversation to share with you this week but I am going to re-run a previous episode of the podcast with Lindsay Flanagan that was recorded in early 2020, just a few weeks before the Olympic Trials Marathon, where she ended up finishing 12th. Since that day in Atlanta, Lindsay has made some huge breakthroughs in the marathon and as a fan, it's been super fun to watch. This past April she was 11th at the Paris Marathon in a personal best 2:26:54, and then, just a few months later in July, she won the Gold Coast Marathon in Australia, breaking the tape in a new course record, and another personal best, 2:24:43.It was fun to revisit this conversation and hear Lindsay's thoughts on the marathon and what she's learned from it over the years, dealing with injuries throughout her career and navigating periods of time when she couldn't run, what she's learned as a coach of age-group athletes, and a lot more. This episode is brought to you by:— Tracksmith. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection is now available and features staples ready for your next adventure, including the Run Cannonball Run Shorts, the Off Roads Shorts, the Run Cannonball Run Tee, and more. By using code Mario22 at checkout, you can receive free shipping on your order and 5% of your purchase will go to support the Brave Like Gabe Foundation to fund rare cancer research.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olmpian at ... more »

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago ... more »