Podcasts about Paris Marathon

Aoibhín Garrihy is recovering after running the Paris Marathon. The Beo Wellness Co-founder must be pleased at completing this impressive feat, having previously put her days of regular training on the backburner. To talk more about this, Alan Morrissey was joined by Aoibhín Garrihy. Photo (c): https://www.facebook.com/photo?fbid=1228673661950362&set=pcb.1228673698617025

In this episode, I'm with my daughter Lisa who is working on a creative writing project for her French class! She's writing about our neighborhood street in the style of author Thomas Clerc. I explain how her class is creating a book called "Bois-Colombes, Museum of the 21st Century"  We also celebrate Emilie who completed the Paris Marathon in exactly 3 hours and 27 minutes - matching her age! Discover French teaching methods, teen vocabulary, and unique writing techniques called "bornes" (markers). Perfect for understanding real French family conversations and educational approaches! #LearnFrench #FrenchPodcast #FrenchVocabulary #ParisMarathon #FrenchWriting #BoiscolombesGuide #FrenchTeenLife #EverydayFrench #FrenchSchoolProject #FrenchCulture

Let's continue the conversation with Emilie, a creative runner who combines her passion for running with art and French pastries. Join us as she explains her unique approach to urban running in Paris, shares her preparation for the upcoming Paris Marathon, and reveals her favorite running route through the city - a heart-shaped path perfect for discovering Paris's most charming spots. Emilie tells us about the joy of adding an artistic dimension to her running practice and offers practical advice for anyone wanting to explore Paris on foot. This episode is perfect for French learners interested in sports vocabulary, Paris tourism, and authentic French conversation. Don't forget to follow Emilie on Instagram at @shotdecafeine! #FrenchRunning #ParisRunning #FrenchPastries #LearnFrench #FrenchPodcast #RunningInParis #MarathonDeParis #FrenchVocabulary #FrenchListening #PracticalFrench

In episode 167, Jill and Chris talk with Adina O'Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals.  She helps her clients to build confidence, define their own goals, go at their own pace and stand out despite believing they may not fit in.  Adina is a marathon swimmer and triathlete who has completed over 100 endurance events including the Paris Marathon, ice swims, a 13-mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride.   She enjoys traveling, eating cereal and listening to live music with her husband, 2 children and their yellow lab Mel. More information and links visit our website at BecomingElli.com.

Clayton Young was one of two long distance runners who enabled the US to qualify for the Olympic Marathon in Paris. On today's show we're discussing Clayton's 9th place finish in the Paris Marathon and the entire experience from the preparation, the aftermath and now the preparation for the New York City Marathon in early November. -------------------- **Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Start Intro 01:20 Lazar Dukic Tribute 03:00 The mental and physical pain of the Paris Marathon 15:20 Post race Blues in Paris 17:00 Moving past achieving numbers 21:00 I've lost my mojo with the gym 24:00 Where Should I Look When I Run? 25:15 Regaining your period 29:00 Rest Day tips 32:00 Lucy's Unconventional job history 35:20 Stretching and Foam Rolling

EG3 (395): In this sports edition of the podcast, EG3 focus on the two huge additions to the Falcons defense, craziness in NASCAR, & the American Results from the Paris Marathon.

It's a dream come true for a marathoner from Moncton. Colin McQuade is going to Paris to run the Olympic marathon course. Summer host Khalil Akhtar caught up with him along his regular running route.

It's a dream come true for a marathoner from Moncton. Colin McQuade is going to Paris to run the Olympic marathon course. Summer host Khalil Akhtar caught up with him along his regular running route.

It's a dream come true for a marathoner from Moncton. Colin McQuade is going to Paris to run the Olympic marathon course. Summer host Khalil Akhtar caught up with him along his regular running route.

Today I am syncing up with Adina O'Neill, Founder of Team B Real, Swimming and Triathlon Coach and Author of the New book, Forward is a Pace. Adina shares where her journey into endurance sports began and how she is on a mission to help ordinary people unleash the extraordinary athlete inside, empowering people to feel what it's like to accomplish an athletic goal for the first time or for seasoned athletes taking their racing to new levels. Adina went from not being able to run a mile to completing over 100 endurance events including the Paris Marathon, IRONMAN Mont Tremblant, ice swims, a 13 mile swim, and a 200 mile single day bike ride. We chat about her philosophy around coaching athletes of all levels, Marathon Swimming and what athleic events are on her list, Open Water Swimming and some keys tips on form and mindset, finding the right coach,  the parallels between building a coaching business, writing a book, and athletics. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Adina O'Neill on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

The Olympics is the biggest multi-sport competition in the world and perhaps the pinnacle of the sport for anyone in distance running. We gave you our picks for who would represent team USA before the Olympic trials and now we're back to preview the big finale. The Paris Olympics are sure to bring some interesting storylines featuring a huge depth of distance runners and some very hot conditions predicted. This is also the first time since 2016 that a full crowd will be hosted to watch these races since the last Olympics in Tokyo was run without spectators due to COVID-19 protocols at the time. The American team is stacked with talent this year and we'll be covering how you can watch all of your favorite events and we'll give you our bold predictions for some of the endurance races. By the end of the show we'll cover everything you need to know about the Paris Olympics including: How to watch your favorite races Who are the top Americans to watch out for at the Olympics What are some of the most exciting storylines for the summer games Bold predictions from the RC team for every endurance running event Paris Olympics Schedule Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now! Bace   CBD is perhaps one of the most innovative, and misunderstood, supplements in the endurance world right now.   The biggest advantage of CBD for a runner like you is the anti-inflammatory properties. CBD can help your muscles heal and recover faster. Additionally, CBD can help you sleep better, which also leads to better rest and improved recovery times.   What CBD will not do is make you high and it is non-toxic. It is even approved by the World Anti Doping Agency.   If you ever tried CBD before and found it to be too weak or strong, or you haven't tried it yet because you're not sure how to best start, then Bace Health's Discovery Pack is a game changer.   The Discovery Pack leads you through a 7-day experience for you to find your perfect dose by slowly increasing from 10mg to 50mg. It's the perfect way to dip your toes into CBD.   If you want to see just how much CBD can improve your recovery, now is the time to give it a try. Right now you can get half off the Discovery Pack, alongside a FREE sample of their balm. That's 50% off, from $25 to just $12.50!    All you have to do is visit BaceHealth.com/RunnersConnect or enter the discount code ‘RunnersConnect' at checkout to pick up your Discovery Pack and prioritize your recovery today.

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:  00:00 Introduction to the Episode 00:11 Meet Rory Linkletter 00:32 Rory's Training Insights 01:50 Precision Fuel and Hydration Sponsorship 03:50 Shareholders Club and Support 04:59 Conversation with Rory Linkletter Begins 06:12 Rory's Training Philosophy 15:11 Seville Marathon Build-Up 26:06 Race Day Experience 29:59 Calculating the Final Push 31:30 The Final Sprint to the Finish Line 32:31 Post-Race Reflections and Celebrations 32:58 Olympic Team Selection Uncertainty 34:21 Analyzing the Race Strategy 37:10 Recovery and Training for the Olympics 42:19 Preparing for the Paris Marathon 43:58 Starting a YouTube Channel 47:00 Relationship with Puma and Shoe Technology 51:00 Debating the Use of Super Shoes in Training 55:44 Where to Follow Rory Linkletter 57:09 Final Thoughts and Farewell  

On today's episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running from a young age and always had a good relationship with it, transitioning from road running to ultramarathons, including her experience running a 5-day race across the desert! ● Hannah recounts a hilarious story of falling into a pile of stinging nettles during a race● Hannah shares exciting upcoming races like the Paris Marathon & Dragon's Back, a gruelling 380K trail race across Wales over 6 days. ● She describes the emotional highs and lows of her first 5-day ultramarathon across the desert. Don't forget to hit the like button and subscribe to be notified of all future episodes and, as always, don't forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Steve Fretzin and Tom Dunlap discuss:Letting go of the old things to promote the new things. The power in relinquishing control. The two paths to scaling. Finding the right fit for your team, clients, and fees.  Key Takeaways:Having your name on the door makes you the lightning rod for problems. It is not as big of a benefit as most lawyers think. If viable for your firm, consider bringing in non-lawyer team members who can help with the non-legal aspects of running a firm. You have to find the right fit clients in the right stage in the right scope. If some people don't say ‘no' to your fees, you're charging way too little.  "You went to law school to be a lawyer. The highest and best use of your time is the billable hour and getting clients and keeping them happy. If you want to manage a law firm, you should have professionals who work for you doing it." —  Tom Dunlap Find out more about the 10 Easy-to-Execute Hacks to Unlock Your Full Potential at: https://fretzin.com/events Thank you to our Sponsors!Lawmatics: https://www.lawmatics.com/bethatlawyer/Get Staffed Up: https://getstaffedup.com/bethatlawyer/Green Cardigan Marketing: https://greencardiganmarketing.com/ Episode References: The Snowball System: How to Win More Business and Turn Clients into Raving Fans by Mo Bunnell About Tom Dunlap: Tom is the managing partner of a law firm he does not run and is the better for it. Leveraging his time working in terrible law firm and corporate environments, and then leaving law to command a Recon Scout Platoon and Infantry company in the Us Army, together with a series of graduate projects crafted during his last years in an MBA program, much of Tom's time, not practicing law, has been spent building his national firm of more than 80 lawyers from the ground up as a place where lawyers want to be.In his legal practice as principally an IP and government contracts lawyer he has handlednumerous successful bid protests before the GAO and Court of Federal Claims, and  Federal district court jury and bench trials as lead counsel including a $12 million jury verdict in a patent infringement case doubled as a result of punitive damages to $24,635,000 in the Bunch of Balloons case, and a $2,600,000 jury counterclaim verdict in a copyright and commercial litigation dispute over Blackwater. He is the past president of the Loudoun County Bar Association and admitted to the state and Federal bars of Virginia, Maryland, and Washington, DC, VA, and MD and more than 30 other Federal Courts. Tom has repeatedly been a Washington, D.C., and Virginia SuperLawyer (2006 – 2024). Tom received his law degree from Washington & Lee University in Lexington, Virginia and earned an MBA and MS in Biotechnology at the University of Maryland. Outside of law, Tom founded a successful software company for first-person MMORPG gaming, and a biotechnology company, where he was also an inventor on patents are that currently the standard used by NIH for COVID wastewater surveillance (www.ceresnano.com). Tom is also a licensed instrument pilot, PADI Master SCUBA Diver, Freemason, and avid runner, recently completing the 2023 Paris Marathon. Connect with Tom Dunlap:  Website: dbllawyers.comShow: dbllawyers.com/podcasts-seasonsLinkedIn: linkedin.com/in/tomdunlap & linkedin.com/company/dbllawyersTwitter: twitter.com/DBLLawyersFacebook: facebook.com/dbllawyersInstagram: instagram.com/dbl_lawyers Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Wir freuen uns über unseren Gast Matthias Kyburz. Der Schweizer ist einer der besten Orientierungsläufer der Welt und hat sich auf ein spektakuläres Abenteuer eingelassen: In kürzester Zeit die Olympianorm im Marathon auf der Straße zu knacken. Der Plan ging auf. Und wie! Mit Platz 7 in einem afrikanischen Weltklassefeld lief er beim Paris Marathon in seinem Debüt sensationell 2:07:44 Stunden und brach die Norm von 2:08:10 deutlich. Von Paris nach Paris: Wir versprechen euch ein äußerst interessantes Gespräch mit Matthias, das erstaunliche Parallelen zu Hendrik offenbart. Natürlich berichtet Hendrik auch von seinem Marathondebüt abseits der Strecke: Als Co-Kommentator der Fernsehübertragung des Hamburg Marathons. Und Schmidti lässt sich zu einer Challenge im direkten Duell mit Hendrik beim Bocholter Citylauf kommenden Samstag hinreißen. — Matthias Kyburz bei Instagram: https://www.instagram.com/matthias_kyburz/ — Einer rennt Einer hinterher ist auf Spotify, Apple Podcasts, Amazon Music und Google Podcasts für euch verfügbar. Bei Instagram halten wir euch bei @1rennt1hinterher auf dem Rennenden. — Zur 1rennt1hinterher-Spotify-Playlist: ⁠https://open.spotify.com/playlist/0kVAZSEIqcLtDEttdsUyin⁠  — Wir möchten euch die Produkte unseres Partners feels.like ans Herz legen. Mit dem Code „1rennt1hinterher“ erhaltet ihr 10% auf Muscle Complex (Sportgel), Repair Complex (Wundbalsam) und Night Complex für einen verbesserten Schlaf ! https://tidd.ly/3ORCK6B — Im 3Bears Shop erhaltet ihr mit unserem Rabattcode EINERRENNT15 15% Rabatt auf das gesamte Sortiment - vom klassischen Porridge über Granola bis zu den leckeren Haferpancakes und Bananebrot. Nun gibt es sogar Nussmuse aus dem Hause 3Bears! ⁠⁠https://3bears.de⁠⁠ 

Aprovechando la celebración de la Paris Marathon (abril 2024), Asics presentó de forma oficial las Metaspeed Paris Series, los 2 modelos de placa de carbono de alto rendimiento; Metaspeed Sky Paris y Metaspeed Edge Paris.Para conocer un poco más cómo trabaja ASICS y cómo han desarrollado estos modelos, entrevisté a Pierre Mollar, Product Marketing Specialist Asics EMEA Performance Running Footwear.Contacto:juan@ellaboratoriodejuan.com

I took on Paris Marathon last weekend with the goal of a sub-4 completion time. I missed out on that goal but this "failure" ended up teaching me the greatest lesson. I hope you all enjoy hearing my recap of the race as well as some of my reflections on running, races and setting goals. Hopefully my experience can encourage you to take on a new perspective and be more gentle with yourself. Love always, Cass xx (01:09) How do I feel about my Paris marathon performance? (04:50) Thank you for the feedback on last week's episode (06:23) Breaking down how the training block and race itself went (14:24) It's okay to opt out of the comparison trap (16:28) When I decided to slow down… (19:13) The shake out run (19:57) Race Day - the run itself (28:00) Every runner has a different story (30:20) I was relieved that I didn't sub-4 - this was the real test.. (38:10) The power of saying “no” and rejecting validation from others (43:10) Doing something stressful on occasion can teach you lessons, but so can slowing down (44:00) What's next for me…

Big episode coming up and we don't like to use that term lightly! In this episode: - Dan lifts his training and runs his first 100km week since Sept 2021, as he commits to @transcendtrails 65km Ultra in June.  - Matt drops the volume slightly as he sharpens up into the weekends WAMC Bridges 10km.  - Sinead gets out another week of jogging with her longest Sunday run in a while. RESULTS: The WAMC Perron Institute 2024 Bridges fun run took place on Sunday in perfect conditions. Sinead speak's with winners Lauren French and Matt Smith shortly after they crossed the finish line. The 5k races are taken out by Dante Armstrong & Sian Munks. Perron Institute Bridges Fun Run - https://bluechipresults.com.au/results.aspx?CId=11&RId=1716&EId=2&dt=1 Friend of the show Karlos Aquino headlines some impressive results at Sunday's Bunbury 3 Waters Running Festival - https://my.raceresult.com/284786/results Matt Ramsden snags an incredibly close & very impressive win in the mens 5,000m at the National Athletics Championships in Adelaide. Other notable performances from WA athletes include Charli-Rose Carlyon silver in the U/20 5,000m, Jesse Hunt bronze in the mens 1,500m & Peter Bol silver in the mens 800m - https://meets.rosterathletics.com/public/competitions/details/schedule?id=24438 Andy Lane flies the flag for WA at last weekend's Paris Marathon and several WA athletes compete at the Two Oceans Marathon in South Africa.  UPCOMING: Some big Marathons in the coming weeks, with several WA athletes competing. Starting with the Manchester Marathon this evening (Sunday 14th), Boston Marathon tomorrow (Monday 15th), London Marathon next Sunday (21st April) & Hamburg Marathon in two weekends time (28th April). COMPETITION: The 3 x winners of the BIX sample packs were drawn at random as we recorded this afternoon! Congratulations to Chris Sadler, Caylah Batt & Mark Griffiths! We will be in touch this week.  Wrapping up this weeks episode, Matt sat down with Phil Gore to chat about last weekends Asia-Oceanai 24hr Championships, where he achieved an Oceanic record of 265.65km. They discuss training, raceday strategies, nutrition, gear and more. Follow us on Instagram @warunningpod Email us at warunningpod@outlook.com Join our Strava group at https://www.strava.com/clubs/1182797 Have a great week in running & we will see you all next week!

In dieser Episode teilen Lukas und Tobias ihre persönlichen Geschichten und Einblicke in die Vorbereitung auf den Paris-Marathon. Erfahrt, wie sie sich physisch und mental auf dieses herausfordernde Ereignis vorbereitet haben und welche Abenteuer sie während des Marathons erlebten. Lukas und Tobias gehen auch der Frage nach, wie Disziplin und Willensstärke nicht nur im Sport, sondern in allen Lebensbereichen zum langfristigen Erfolg beitragen können. Sie geben euch praktische Tipps, wie ihr diese Schlüsselkompetenzen trainieren und stärken könnt, um eure eigenen Ziele zu erreichen.Weiterhin diskutieren sie die Unterschiede zwischen Disziplin und Willensstärke und erklären, warum beide essenziell sind, um gute Gewohnheiten zu etablieren und Versuchungen zu widerstehen. Durch ihre Erlebnisse am Marathon-Tag veranschaulichen sie, wie kritisch eine gut durchdachte Routine aus Training, Ernährung und Regeneration ist. Schließlich betonen sie, dass echte Freiheit in der Selbstbeherrschung liegt und wie jeder die Fähigkeit entwickeln kann, seine Disziplin zu stärken. Bleibt dran, um inspiriert zu werden und zu lernen, wie ihr eure Ziele mit Entschlossenheit und Stärke verfolgen könnt.Take-aways:Die Vorbereitung auf einen Marathon erfordert viel Training und Disziplin über einen Zeitraum von etwa zwölf Wochen.Disziplin und Willensstärke sind entscheidend, um langfristig Sport zu treiben und Ziele zu erreichen.Die richtige Ernährung und Regeneration sind ebenfalls wichtig für den Erfolg beim Sport.Kleine Änderungen oder Fehler können sich im Laufe eines Marathons addieren und zu Problemen führen.Routinen und klare Richtlinien helfen, Disziplin aufrechtzuerhalten und Ziele zu erreichen. Disziplin und Willensstärke sind entscheidend für den langfristigen Erfolg.Disziplin ermöglicht es, gute Gewohnheiten und Routinen zu entwickelnWillensstärke hilft dabei, Versuchungen zu widerstehen und sich auf das Ziel zu konzentrierenDisziplin und Willensstärke sind trainierbarKlare Ziele und eine gute Selbstregulation können dabei helfen, Disziplin und Willensstärke aufzubauenDisziplinierte Menschen sind frei, während undisziplinierte Menschen Sklaven ihrer eigenen Gefühle und Emotionen sindLinks:TEDx-Video: Erfolgreich trotz Faulheit und AufschiebenStudie MarathonStudie DisziplinParis MarathonBuch Marathon VorbereitungBuch Laufbibel

In 2 Stunden, 7 Minuten und 44 Sekunden beendete Matthias Kyburz den Paris-Marathon. Damit unterbietet er die Olympialimite. Nur zwei andere Schweizer waren auf dieser Distanz bisher schneller. Vor dem Rennen sei er trotz guter Vorbereitung nicht sicher gewesen, dass es klappe, meint Kyburz. Weiter in der Sendung: * Breitet sich das kantonseigene Energieunternehmen AEW zu stark in anderen Geschäftsbereichen aus und konkurrenziert Privatfirmen? Braucht es engere Schranken? Die Aargauer Regierung sieht das weniger dramatisch als einige Grossräte. * In Bad Zurzach brannte es in einer Wohnung, weil zwei Akkus beim Aufladen Feuer fingen. Verletzte gab es beim Brand nicht, die Wohnung ist aber zerstört. * Sommerwetter gleich Ausfahrtswetter: Die Aargauer Kantonspolizei kontrollierte deshalb im Boowald. Auf der beliebten Töffstrecke waren einige Töffs oder Autos zu laut unterwegs.

Todays guest episode we cover:  Amelia's on/off start to running Body image and feeling like not fitting in to the ballet community Clean eating All or nothing thinking Paris marathon Buggy running Switching focus to what your body can do Learning about fuelling for running Body stereotypes and self acceptance  Finding what works for you Running as a Mum Building bricks Parkruns Amelia's running club Connect with me:   Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Email: enquiries@coachedbyclaire.uk Connect with Amelia: @the_uphill_runner @triompherunclub

In this episode we chat with Adina O'Neill, founder of Team B*Real, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals. Adina shares how she helps ordinary people unleash the extraordinary athlete inside by having fun, training smart and building confidence. Adina is a marathon swimmer and triathlete who has completed in over 100 endurance events including the Paris Marathon, ice swims, a 13 mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride.  Not everyone who has the desire to achieve athletic goals feels like they belong. Team B*REAL, based out of Massachusetts but with membership nationwide, is a family of endurance athletes, where every body is accepted. You'll find a safe space where “regular” people discover they can be extraordinary athletes. Everyone is welcome for judgment-free camaraderie and fun in a community of support and confidence. All you have to do is show up. Please give this episode a listen!  Adina can be found on instagram @adina_oneill_real_fitnessArt & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

In dieser fesselnden Episode berichten Tobias und Lukas von ihrem ersten Laufevent in 2024, dem Johannesbad Lauf in Bad Füssing, und geben Einblicke in ihren aktuellen Trainingsfortschritt für den Paris-Marathon. Ihre Erzählungen dienen als Sprungbrett, um das zentrale Thema der mentalen Stärke im Leistungssport zu erkunden – jenen unsichtbaren, aber entscheidenden "Muskel", der für Spitzenleistungen unerlässlich ist.Sie teilen persönliche Erfahrungen, wie sie Herausforderungen wie Krankheiten und Knieprobleme überwunden haben, und enthüllen Strategien, die ihnen halfen, ihren inneren Schweinehund zu bezwingen. Zuhörer erfahren, wie wichtig es ist, sich selbst zu motivieren, realistische Ziele zu setzen und im Training flexibel zu bleiben, um für große Herausforderungen gerüstet zu sein.Durch die Diskussion über die Atmosphäre und die Erfahrungen beim Johannesbad Lauf in Bad Füssing leiten Tobias und Lukas zu den mentalen Aspekten des Sports über. Sie reflektieren, wie Wettkämpfe die Motivation steigern und gleichzeitig wertvolle Orientierung bieten.Darüber hinaus präsentieren sie verschiedene Tools und Techniken aus der Sportpsychologie, wie Visualisierung und Selbstgesprächsregulation, die dabei helfen, die mentale Kraft zu stärken. Sie betonen, wie entscheidend die mentale Vorbereitung für die Leistung ist und dass es keine allgemeingültige Lösung für die perfekte mentale Einstellung gibt.Diese Episode ist eine inspirierende Reise durch die Bedeutung der mentalen Stärke im Leistungssport. Sie bietet den Zuhörern praxisnahe Einblicke und Werkzeuge, um ihre eigenen mentalen Fähigkeiten zu erkunden und zu verbessern, und motiviert sie, ihre Ziele mit neuer mentaler Stärke anzugehen. Links:Johannesbadlauf Bad FüssingBuch: Sportpsychologie im Triathlon: Mit innerer Stärke zu Höchstleistungen im AusdauersportStudie 1Studie 2

Laura Green jumped on the pod for our 70th episode and it delivered. Laura who is based out of the Boston area has become well known in the recent years from her comedic content on social media, posting funny, relatable content for her viewers.  While highlighting some of our favorite reels and we got to hear about the stories behind the content she created. There was some fun unexpected part too, like learning she knows a former Boston Bruin who happened to win the Stanley Cup and give the number one salute to some Habs fans. She has some amazing friends since childhood and shared with us her experience at the Paris Marathon with Deena Kastor. Plenty of laughter in this episode to get you through the week.Eric and Erika open the show up quickly talking about the Run the got to go on together over the weekend and at the end of the boys make their first Podcast appearance as the stormed into the room like a wrecking ball while recording.Laura GreenInstagramYouTubeJaye's Boston Marathon Fundraising PageJustine's Boston Marathon Fundraising Page Linktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com

Episode #92 Run Intensity In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!

Today I speak about how I was running the Paris Marathon, what I went through while preparing for it and while running the Marathon. Hope you enjoy it. My final time: 4:38 (forgot to mention it) Mark's YT Channel for his view: @markrupp

Running is truly for everyone, and there's no greater champion for that notion than the remarkable Haroon Mota. A 6 Star Finisher, Founding Director of Active Inclusion Network, and huge advocate for running within the Muslim community, Haroon joins us on Marathon Talk to share his experiences of training through Ramadan. We're also hot off the back of Paris, so we hear Deena's exciting experiences and the standout stories from the race, plus a segment of training talk with some quick top tips for race day success. In this episode of Marathon Talk: 0:00 - We kick off with Deena's exhilarating Paris Marathon experience, and some tips for those of you looking to do the same next year 16:00 - Rounding up the big stories from Paris, including a sprint finish, debutant winner, and looking ahead to Eilish McColgan's big London debut 30:00 - Training Talk this week covers 5 quick tips to see you through the big day if you've been training for a spring marathon 34:20 - An uplifting interview with Haroon Mota, who shares the intense discipline for runners during Ramadan, becoming a voice for underrepresented runners, and what makes London such a special race 1:16:40 - Wrapping up the show with a look ahead to London, Boston and Easter Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Tom is back after a week off from the podcast and whilst the other boys have been banging the miles, he's been slamming pints, indulging in cabaret clubs and dominating high stakes shuffle board tournaments. As far as running is concerned, Ben kickstarts his hipster modelling career with a trip to the fashion capital amidst Paris marathon and Callum builds character on a gruesome mathematical conundrum of a track session as well as burning himself on an air fryer. There's more British records to discuss along with a tequila 10k and some love for our valued listeners. Enjoy the episode and we'll see you again next week for more running related ramblings x

Episode #90 The long Run In this episode we discuss running long. We spend some time discussing how each of us tend to structure our long runs and how they play into the overall training block. We are also taking bets on Jesse's time for the Paris Marathon!

Shikha Kaiwar, Author of Ice Cream Party, A Dear Friend Of Mine, & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months! Shikha had to, unfortunately, deal with confronting a quad injury which put her into tears. When I received her phone call on that day four months ago, I stopped everything I was doing. Her running means as much to me as it does to her, and I was sure that we'd do everything we could together to get her to toe her starting line of the Paris Marathon starting line pain-free! Her race is this Sunday, people! And yes, it's the PARIS FREAKIN' MARATHON! Bib #: 43893 if you want to cheer for her on the app!In today's episode, Shikha and I discuss her approach to training and her journey throughout the past four months getting back to her energetic, usual self, refinding her love for the sport with my guidance, and her grit. I can't wait to cheer her on virtually this Sunday and see her tackle more starting lines in the future! She's going to crush it!  I enjoyed this chat with Shikha, and if you want to get in touch with her, connect with her via the link below. She also loves sweets as much as I do, so much so that she took her talents to her newly published book "Ice Cream Party," which you can grab a copy of on Amazon! It's so good.  Don't forget to head to Apple Podcasts to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Shikha Kaiwar:Instagram: https://www.instagram.com/shikhalamode/Get Your Copy of Ice Cream Party Here! Support the show

Mark and Connor talk about the preparation that goes into training for a marathon, what Mark thinks about the whole process, gives some tips, and more!

In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral policy, for women like herself who earned a Boston Qualifying (BQ) entry before becoming pregnant. The Boston marathon and the qualifying time is held in high regard globally. After running 17 marathons, through hard work and determination, she qualified running a BQ time at Paris Marathon in April 2022 running 3:27:05, after running 5:47 for her first marathon. When this podcast was recorded, the Boston Athletic Association (B.A.A.) policy had a strict no deferral policy. However during the recording of the podcast unbeknownst to Fiona and I, the B.A.A. posted on Instagram noting they changed their policy to allow for entry deferral post pregnancy. This is thanks to everyone that spoke following the post, but more importantly the pioneers before that made this final push possible. There's definitely more that needs to be done, one of those things is focused on the remaining three marathon majors, to follow suit in having progressive deferral policies. Further information on resources to create a level start line for women include: She Races https://www.sheraces.com &Mother https://andmother.org You can follow Fiona on Instagram at @englishruns Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

Participating in an international running event is perhaps the best holiday a running enthusiast could imagine. For most Indian runners who travel to other countries to run in an event, it is an opportunity to renew their enthusiasm for running and does so in cultures that are new and refreshing in every sense.In this episode of ‘Run with fitpage' joining Vikas is Gauri Jayaram who is the founder and CEO of Active Holiday Company. As the name implies, Active Holiday blends your desire to run in some of the most celebrated running events in the world with a desire to have a vacation of a lifetime. In this episode, Vikas and Gauri dive into talking about the charm of running the world majors (there are six), and also the challenges of participating in these running events. Often the first step of participating in these events can be a challenge, especially with how difficult it can be to participate through the ballot, and Gauri shares how Active Holiday Company becomes instrumental in navigating this challenge as an official tour operator for such running events.This conversation is likely to instill a seed in you to participate in running events outside India and give you solid answers to some of the questions that surround you in planning to run in world majors. Vikas and Gauri explore topics like:Various ways in which International runners can participate in World MajorsStarting a world-major journey for runnersProfiling world majors for Indian runnersHow official tour operators are positioned in helping you participateExperience running some of the most celebrated marathon eventsPerfect place to start your first International runSome fun and insightful experiences Gauri has had over the years traveling with and for runnersThere are only a few ways in which you can participate in world major marathons–commonly known as world majors. It can be done through the ballot, where you drop your name and leave the rest to faith. If you are an elite runner, you just need to enroll. If you wish your participation to help a cause, your charity can be your entry. The last is participating through an official tour operator who holds a certain number of tickets.In this conversation, Gauri shares her story of how she started Active Holiday Company and how it became a tour operator. For runners, the camaraderie and lasting relationships that get built in traveling to other countries for races is something that goes beyond simply running a world major. Gauri has been a witness to many remarkable experiences and cultures runners often enjoy during their travels, and she gives voice to all of them in this episode.About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

I do not have a new conversation to share with you this week but I am going to re-run a previous episode of the podcast with Lindsay Flanagan that was recorded in early 2020, just a few weeks before the Olympic Trials Marathon, where she ended up finishing 12th. Since that day in Atlanta, Lindsay has made some huge breakthroughs in the marathon and as a fan, it's been super fun to watch. This past April she was 11th at the Paris Marathon in a personal best 2:26:54, and then, just a few months later in July, she won the Gold Coast Marathon in Australia, breaking the tape in a new course record, and another personal best, 2:24:43.It was fun to revisit this conversation and hear Lindsay's thoughts on the marathon and what she's learned from it over the years, dealing with injuries throughout her career and navigating periods of time when she couldn't run, what she's learned as a coach of age-group athletes, and a lot more. This episode is brought to you by:— Tracksmith. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection is now available and features staples ready for your next adventure, including the Run Cannonball Run Shorts, the Off Roads Shorts, the Run Cannonball Run Tee, and more. By using code Mario22 at checkout, you can receive free shipping on your order and 5% of your purchase will go to support the Brave Like Gabe Foundation to fund rare cancer research.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olmpian at ... more »

Personalized participant video, where a participant receives an edited video of themselves in the race after they cross the finish line (often as soon as a few minutes after), has been a long time coming in mass-participation events. So how far has personalized video technology really come over the last few years? What does it add to the race experience? How much does it cost? And is the cost worth it, compared to, say, offering just race photos, as most races currently do?Today we'll be looking at all these questions and more, through the lense of personalized video tech pioneer iRewind. iRewind has been providing personalized video services to races - either directly or indirectly - for years, including to such high profile events as the NYC Marathon, Paris Marathon and ASICS London 10K. So it's a great pleasure to be able to hear from iRewind co-founder and COO, Salvador Garcia Zalduegui on how personalized video technology works and how it has rapidly evolved over the last few years to the point of now making it widely affordable for a large number of races.In this episode:A short history of iRewind: from skiing video capture to mass-participation personalized videoParticipant personalized video: what it is, how it's captured, and what it looks like to the end user (=participants)Personalized video compared to race photos, and how the two work alongside each other to expand reach and enhance the participant race experienceThe evolution of personalized video technology, and why it's time has comeBreakdown of a typical perzonalised video capture setupUploading, sorting, tagging and editing participant race videos, using image and motion recognition technologyHow you can set up personalized video in your race, and how much it costsGetting your personalized video costs covered by a sponsorEngagement statistics for personalized videoMany thanks to our podcast sponsors, RunSignup and Racecheck, for supporting our efforts to provide great, free content to the race director community:RunSignup are the leading all-in-one technology solution for endurance and fundraising events. More than 26,000 in-person, virtual, and hybrid events use RunSignup's free and integrated solution to save time, grow their events, and raise more. Find out more at https://runsignup.com/.Racecheck can help you collect and showcase your participant reviews on your race website, helping you more easily convert website visitors into paying participants, with the help of their Racecheck Review Box. Download yours for free today at https://organisers.racecheck.com/.You can find more resources on anything and everything related to race directing on our website RaceDirectorsHQ.com.You can also share your questions about email marketing or anything else in our Facebook group, Race Directors Hub.

NICOLE LINN IS A FREAKING MARATHONER! Go check her out and follow her + us for Paris Marathon 2024 ;) ___________________________________________________________________________________________ Follow Nicole: TikTok: @nicole_linn Instagram: @belowaveragerunning Personal Instagram: @nicolelinnn_ Strava Group: Below average Running Facebook: Below Average Running Charity Miles App: Below Average Running Email: belowaveragerunning@yahoo.com ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next! ___________________________________________________________________________________________ Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Coaching-A-Beginner-Runner-To-First-Marathon-How-Ill-Coach-My-Boyfriend-to-Run-the-London-Marathon-e1fq3lq ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

In this episode we talk about going to the 2022 Paris Marathon.

Series 6 draws to a close and we are going out with a bang - a BUMPER episode to round out our biggest season yet In the main event, Rob gets the night off and a certain Tiny Dancer takes the reigns as Matt sits down to chat with the amazing Ruth Freckleton, fresh off her massive run at Paris Marathon this weekend Thats not all though, Paul joins the lads to dissect an amazing FARTLEK FAMILY weekend at Manchester Marathon as well as talk about how you can get involved in the gang moving forward. Plus Rob and Ben take to the road for the last time in the series for more Parkrun adventures and SMJ&J FOR THE LAST TIME EVER are here to answer your running questions Series 7 launches 05/05/22 but keep up to date on all our socials in the meantime as we have some big competitions coming and some of our usual nonsense to keep you ticking over PEACE OUT FROM THE WISH CHUCKLE BROTHERS xxx Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast  Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek  YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training. Stick around after that for the latest from the world of running, including US high school records, an Australian champ, and the Paris Marathon. For resources and details, visit https://atozrunning.com/episode131 For training, coaching, and other services, visit https://atozrunning.com/coaching

Tasha, 43, from London is the founder of Black Girls Do Run UK.    In 2019, Tasha set up the online community to inspire black women to run for their health, fitness and mental wellbeing.     Tasha talking about running:   “I am a runner and running is definitely part of my identity and how I am often identified by others. For me, being a runner is to simply be someone who runs, enjoys running and becomes miserable if they cannot run – because it is such a big and important part of your life and who you are. It is not about racing, speed, distance, fitness levels or running daily, it is a feeling where life isn't quite right without running.”   Listen to Tasha on the Tough Girl Podcast as she shares more about her life, her passion for running, how she got into running, what she loves about it as well as giving you lots of top tips to help you with your running journey.    New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is being sponsored throughout March by Inov-8.   Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear —>> www.inov-8.com     Show notes Who is Tasha Living in London Being a runner for 23 years Doing her first race in 1999 Growing up with an older sister in there early 80s Spending time in the outdoors Being a runner at school and being encouraged to join the athletics team Running 800m and 1500m What happened after leaving school Her early 20s and not being active Exercising 3x a week? Wanting to lead an active lifestyle Loving the treadmill Going running outside for the first time and why she loved it Doing her first 5k and why it helped to change her life Being encouraged to sign up for her first race Being a runner and identifying as such How running makes her feel Her running journey  Being inspired by the London Marathon Doing the London Marathon in 2000 and raising money for charity  How it felt finishing the race Doing the Paris Marathon in 2004 The women who have inspired Tasha  Being inspired by Paula Radcliffe How you entered the London Marathon before it being online Being inspired by everyday women Making running work for her  Fitting running into her life and having to be creative with her time Choosing to run at 5am Training for a half marathon in April  Founding Black Girls Do Run UK in 2019 Her goals for Black Girl Do Run UK and how it has grown over the years Keeping the community together during Covid How running has changed over the past 23 years Representation in magazines and in races Advice for new runners Why the most important thing is that your moving Losing your running mojo Training herself to run without music Using Strava Connect with Tasha and Black Girls Do Run UK Final words of advice and wisdom Start small and be consistent   Social Media   Instagram: @blackgirlsdorunuk    Facebook: @blackgirlsdorunuk    Twitter: @bgdrunuk    ***   The Tough Girl Podcast is being sponsored by Inov-8    Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear.    Website: www.inov-8.com    Instagram: @inov_8   

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago ... more »

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago ... more »

Atul Godbole is the founder and head coach at Motiv8 Coaching, which mentors athletes towards their goals in endurance sports like Boston Qualification, Comrades, Ironman, etc. In this episode of Run with Fitpage, Atul talks about running faster, beginner mistakes to avoid, and qualifying for the Boston marathon with our host Vikas Singh.Episode Summary:00:19 - About this episode01:37 - Welcome Atul to the show!01:44 - About Atul's athletic journey07:33 - Moving to become a coach from an athlete09:22 - The first marathon experience10:50 - Some pitfalls beginners can avoid before their first marathon13:11 - The role of mileage - what was Coach Godbole's mileage while he started?17:01 - Atul's Journey as a coach - creating results 18:56 - What is the role of a coach?21:35 - How can someone choose the right coach and keep trust in the coach?23:27 - How to qualify for the Boston Marathon?27:30 - Planning for the Boston Marathon - weather, taper, rest, etc33:26 - How to get faster - speed workouts, the importance of coach's advice37:10 - The role of running buddies in improving performance40:27 - How can people join Motiv8 Coaching?43:41 - Vikas' take on what should be the motivation behind runningGuest Profile:An accomplished athlete himself, Atul has run countless marathons. He is a 3-time Comrades finisher, Ironman finisher, and Boston Qualifier with a best time of 3:04 in the full marathon and 1:26 in the half marathon. Coach Atul believes that running and endurance sports are an excellent path to a healthy and fit lifestyle via continuous self-improvement. He has also participated in numerous triathlons, including the Auburn Triathlon in California, and qualified for the USA Triathlon National Championships 2015 and other international events like Ironman 70.3 Phuket and Big Sur Marathon California, Paris Marathon, etc. Atul founded ‘Team Motiv8' registered under the prestigious Ironman TriClub Program for participating and competing in Ironman races worldwide.Connect with Atul Godbole:Gmail: info@motiv8coaching.comWebsite: motiv8coaching.comAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Ri

I'm sharing the stage with my awesome sister Saundra Watts this week. She is a Life Strategist and Peak Performance Coach, specializing in helping women transition post-trauma or life events to gain the strength to sprint to their next level. Saundra is an Army Veteran and an avid runner. She has completed over 10 marathons including the Paris Marathon, the Berlin Marathon, and numerous half marathons. Saundra brings a bold and distinct perspective with an unquestionable desire to see women go from transition to trajectory. Listen! My sister came with the fire! Needless to say, you will need pen and paper because she served up so many gems in this conversation. Get ready to peel back some layers. She has a powerful acronym for 'pain' as her Mantra is 'We have to redefine our pain - take our pain & make it into our Purpose'. It's transformation time! Be sure to share the podcast and leave a review - thanks! Resources - Guest Instagram @ iamsaundrawatts saundrawatts.com Resources - Host marleneabaugh.com linktr.ee/MarleneABaugh --- Send in a voice message: https://anchor.fm/confidencebecomesher/message Support this podcast: https://anchor.fm/confidencebecomesher/support

Mimi Anderson began running at 36 very quickly discovery her love of running silly distances. Mimi is a multiple Guinness World Record Holder taking part in races around the world running across Deserts, mountains, jungle, surviving the freezing temperatures of the Arctic and the extreme heat of Death Valley in America setting records and on occasions beating the men! As well as taking part in races Mimi enjoys organising her own adventures; in 2004 she ran from Paris to London starting with the Paris Marathon and finishing the 300 plus mile run with the London Marathon. In 2014 Mimi ran 1,242 miles across South Africa and in 2017 ran 2,217 miles across America in an attempt to set another World Record that sadly was brought to an end due to injury. She is well known for taking on some of the worlds toughest races and not just doing them once but running back to the start once she has finished. Mimi has now embraced endurance cycling and has overcome her fear of water taking part in her first triathlon! We chat about anorexia and beating it so her children wouldn't grow up to think it was normal. We talk about going from no running experience to doing the Marathon des Sables within a year!The conversation also covers her world records, losing her father while in the middle of the Yukon and just “knowing” the very minute it happened, despite being thousands of miles away, and how she regained her identity when running was no longer an option.Mimi's book first book “Beyond Impossible” and her new book “Limitless” are available on Amazon. www.marvellousmimi.com @marvellousmimi - instagram @MarvellousMimi - Twitter https://www.facebook.com/mimi.anderson.526 MarvellousMimi - Athletes Page FB

Dr. Gary Epler is an internationally-known Harvard Medical Schoolprofessor and influencer in health, peak performance and leadership. He is a bestselling author who has impacted the lives of people throughout the world through his speaking engagements, books and teaching. He has been called upon by individuals from around the globe who have a rare lung disease called BOOP that he discovered. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies including a biotech company, a nutraceutical company and a medical risk management company. He is an award-winning speaker, addressing audiences about health, nutrition, productivity and leadership. Dr. Gary Epler has been recognized yearly since 1994 in The Best Doctors in America. He believes personalized health empowers people. He has written four health books in the critically acclaimed “You're the Boss” series about people taking charge of their health including Manage Your Disease, BOOP, Asthma, and Food. Dr. Epler's current book “Alive with Life” is about how to live an exhilarating life filled with high-energy, creativity, enjoyment, positive experiences and extraordinary people. Dr. Epler discovered a new lung parasite in South America, chronicled the nutritional needs of North Afri¬can children, and managed the tuberculosis refugee program in Southeast Asia. He was Chief of Medicine and Board Member at the New England Baptist Hospital for 15 years. He has written more than 110 scientific publications and given more than 500 seminars and workshops around the world. In addition to conducting clinical and research work, Dr. Epler strives to educate. He became editor-in-chief of an internet-based educational program in critical care and pulmonary medicine offered by the American College of Chest Physicians. Business Week acclaimed him for his development of e-health educational programs that enable patients to manage their health and diseases. Dr. Epler was recognized as one of Boston Magazine's “Top Doctors in Town.”  Dr. Epler ran several marathons including Boston, New York, and proposed to his wife, Joan at the start of the Paris Marathon; and for their first anniversary, they ran the original Greek marathon together. He delivered the 20th baby from a mother who named the baby after him. He's been one of the Boston Celtics team doctors. He has taught medicine throughout the world and was fortunate enough to save a dying infant in South America from an overwhelming parasitic infection by using the sap from a fig tree. He saved a baby who choked on a donut during a little league baseball game that he was coaching. He is a radio and television personality. He is a Hollywood screenwriter and has written a medical thriller movie, medical drama TV show, and a lifestyle reality TV show. Watch the full episode here: https://projectegg.co/gary-epler About The Project EGG Show: The Project EGG Show is a video talk show that introduces you to entrepreneurs from around the world. It is broadcast from studios in Metairie, Louisiana to online platforms including YouTube, iTunes, Google Play, Spotify and Stitcher, and hosted by Ben Gothard. Our goal is to give you a fresh, unscripted and unedited look into the lives of real entrepreneurs from around the globe. From billionaires to New York Times best selling authors to Emmy Award winners to Forbes 30 Under 30 recipients to TEDx speakers – we present their real stories – uncensored and uncut. Subscribe To The Show: https://projectegg.co/podcast/ Get Access To: 1. Resources: https://projectegg.co/resources/ 2. Financing Solutions: https://projectegg.co/epoch/ 3. Payment Solutions: https://projectegg.co/sempr/ 4. Services: https://projectegg.co/resources#services 5. Courses: https://projectegg.co/resources#courses 6. Software: https://projectegg.co/resources#software 7. Book: https://projectegg.co/resources#books --- Support this podcast: https://anchor.fm/projectegg/support