Podcasts about Arruda

If you're ready to break through roadblocks and fast track your growth, I have a special episode for you. In today's episode, I sit down with three of my dear friends Melissa, Matt, and Andrea, to pull back the curtain on what it really takes to build momentum when business feels stuck. You'll hear how Melissa uses data to unlock six figures in revenue, how Matt leans on community and client feedback to fuel growth, and how Andrea's self-development journey became the key to scaling her law firm. Together, we dig into the real difference between accountability and environment, why trust is at an all-time low and how to rise above it. If you've ever wondered how far you can go in just a couple of years, this episode is your roadmap and one you don't want to miss.   HIGHLIGHTS Discover how to turn stuck moments into six-figure opportunities. Learn the mindset shift that makes business growth inevitable. Accountability vs. environment and the role they play in your success. The shortcut that accelerates results and saves years of trial and error. How to build trust with clients in today's skeptical market. What separates thriving entrepreneurs from those who struggle to grow.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app Melissa: @melissadlugolecki Matt: @matt_arruda Andrea: @andreasagerlaw

On September 8, 1978 15 year old Raynham, MA resident, Mary Lou Arruda, was kidnapped while riding her bike to her friends house on the first friday of the new school year. Could her disappearance have had something to do with the fact that she grew up in the middle of what paranormal psychologists had coined the Bridgewater Triangle? Could it have been the work of the satanic cult who practiced their rituals in the Freetown State forest, or had the devil himself rode into town? Join me as I tell John the case of Mary Lou Arruda.  Patreon.com/truecrimecouple Join to get ad free episodes and two full-length bonus episodes a month! Sponsors IQBAR IQBAR is offering our special podcast listeners 20% off all IQBAR products—including the sampler pack—plus FREE shipping. To get your twenty percent off, text TCC to 64-000. See terms for details. Sources: https://caselaw.findlaw.com/court/ma-supreme-judicial-court/1038292.html https://www.wickedlocal.com/story/journal-news-independent/2016/01/26/no-tears-in-raynham-on/987501007/ https://www.silvafuneralhome.com/obituaries/joanne-arruda https://www.enterprisenews.com/story/news/crime/2016/01/31/steve-damish-time-to-delete/32590506007/ https://lailasnews.com/international/mary-lou-arruda-death-obituary-how-james-kater-death-happened/ https://www.wickedlocal.com/story/journal-news-independent/2016/02/01/decades-later-arruda-case-looms/32587202007/ https://www.patriotledger.com/picture-gallery/entertainment/2020/10/28/enter-the-bridgewater-triangle-if/581946007/ https://law.justia.com/cases/massachusetts/supreme-court/1983/388-mass-519-2.html#:~:text=*522%20On%20November%2011%2C%201978,afternoon%20of%20September%208%2C%201978. Articles from the Boston Globe from 1978-2002 accessed via Newspapers.com

Está no ar mais um episódio do podcast Economistas e o tema desta semana é a taxa básica de juros. Nos dias 16 e 17 de setembro o Comitê de Política Monetária do Banco Central (Copom) esteve reunido em Brasília e decidiu manter os juros em um patamar de 15% ao ano. Quatro economistas - a presidenta do Cofecon, Tania Cristina Teixeira; os conselheiros federais Gustavo Casseb Pessoti e Ana Cláudia Arruda; e o presidente do Corecon-SP, Odilon Guedes - comentam as consequências da medida.

Des Britanniques sixties au rivage d'Essaouira, en passant par un Brésil très seventies. Une playlist. Une fusion. Des musiciens. Tous les mois, le critique musical Sophian Fanen présente ses 5 titres obsessionnels. La cuvée de septembre est la suivante : - Trio Ternura, A Gira, tiré du 45 tours Trio Ternura, compacto 1973 (Universal Music, 2025) - Alvaro Lancellotti, Abre Caminho, tiré de l'album Arruda, Alfazema e Guiné (Amor in Sound, 2025) - Nick Drake, Strange Face (Rough Mix With Guide Vocal, 11th September 1968), tiré de la compilation « The Making of Five Leaves Left » (Island Records, 2025) - Amaarae, S.M.O., tiré de l'album Black Star (Golden Angel, 2025) - Saint Levant, Wain Maady Wain, tiré de l'album Love Letters (Deluxe) (Salxco, 2025).   Puis retour sur la fusion du Maâlem Houssam Gania avec Marcus Gilmore au Maroc. Le batteur américain Marcus Gilmore et le Maâlem marocain Houssam Gania  ont partagé la scène au festival Gnaoua et Musiques du Monde en juin 2025 à Essaouira, Maroc. Nous les avons rencontrés dans une salle de répétition souirie ouverte sur l'océan Atlantique. Avec le son des vagues... Et des mouettes ! Marcus Gilmore : le pouls du jazz moderne Marcus Gilmore est un batteur qui apporte une nouvelle voix au jazz, mêlant énergie, précision et profondeur émotionnelle dans chaque battement. Élevé dans une famille musicale, il a grandi entouré de rythmes, et aujourd'hui, il est l'un des noms les plus intéressants de la scène internationale. Au fil des années, il a joué avec des légendes comme Chick Corea, Vijay Iyer et Esperanza Spalding, tout en sculptant son propre chemin en tant que leader de groupe. Ses projets Actions Speak montre sa passion à pousser le jazz dans de nouveaux territoires, mélangeant groove, mélodie et liberté. En 2025, Marcus est attendu de sortir un nouvel album qui promet de plonger plus profondément dans son monde créatif, un pont entre les générations et les genres. De nature curieuse, il continue d'explorer des collaborations qui le stimulent et inspirent, vivre de sa musique, une force respiratoire sur scène et en studio. Houssam Gania : l'héritier Fils du légendaire Maâlem Mahmoud Gania et héritier d'une tradition gnaouie ancestrale remontant à Ba Massoud, Houssam Gania porte en lui l'âme de la tagnaouite. Né à Marrakech, il grandit au sein d'une famille profondément enracinée dans cette musique, aux côtés de son oncle Mokhtar Gania et de son frère aîné Hamza. Très jeune, il se distingue par sa maîtrise des traditions gnaoui, tout en restant ouvert aux rythmes du monde. Son talent, allié à une rigueur et un travail acharné, lui permet de se forger une identité musicale forte. En 2012, il accompagne son père pour un concert en Belgique, amorçant ainsi son parcours sur la scène internationale. Deux ans plus tard, en 2014, il fonde son propre groupe à Essaouira, et se produit au Maroc, en Angleterre et aux Pays-Bas. En 2016, il marque les esprits lors du concert hommage à son père et à Doudou N'diaye Rose au Festival Gnaoua d'Essaouira. La même année, il monte sur la scène de Mawazine pour une fusion avec Omar Sosa et Mehdi Nassouli, affirmant sa capacité à transcender les genres musicaux.

Des Britanniques sixties au rivage d'Essaouira, en passant par un Brésil très seventies. Une playlist. Une fusion. Des musiciens. Tous les mois, le critique musical Sophian Fanen présente ses 5 titres obsessionnels. La cuvée de septembre est la suivante : - Trio Ternura, A Gira, tiré du 45 tours Trio Ternura, compacto 1973 (Universal Music, 2025) - Alvaro Lancellotti, Abre Caminho, tiré de l'album Arruda, Alfazema e Guiné (Amor in Sound, 2025) - Nick Drake, Strange Face (Rough Mix With Guide Vocal, 11th September 1968), tiré de la compilation « The Making of Five Leaves Left » (Island Records, 2025) - Amaarae, S.M.O., tiré de l'album Black Star (Golden Angel, 2025) - Saint Levant, Wain Maady Wain, tiré de l'album Love Letters (Deluxe) (Salxco, 2025).   Puis retour sur la fusion du Maâlem Houssam Gania avec Marcus Gilmore au Maroc. Le batteur américain Marcus Gilmore et le Maâlem marocain Houssam Gania  ont partagé la scène au festival Gnaoua et Musiques du Monde en juin 2025 à Essaouira, Maroc. Nous les avons rencontrés dans une salle de répétition souirie ouverte sur l'océan Atlantique. Avec le son des vagues... Et des mouettes ! Marcus Gilmore : le pouls du jazz moderne Marcus Gilmore est un batteur qui apporte une nouvelle voix au jazz, mêlant énergie, précision et profondeur émotionnelle dans chaque battement. Élevé dans une famille musicale, il a grandi entouré de rythmes, et aujourd'hui, il est l'un des noms les plus intéressants de la scène internationale. Au fil des années, il a joué avec des légendes comme Chick Corea, Vijay Iyer et Esperanza Spalding, tout en sculptant son propre chemin en tant que leader de groupe. Ses projets Actions Speak montre sa passion à pousser le jazz dans de nouveaux territoires, mélangeant groove, mélodie et liberté. En 2025, Marcus est attendu de sortir un nouvel album qui promet de plonger plus profondément dans son monde créatif, un pont entre les générations et les genres. De nature curieuse, il continue d'explorer des collaborations qui le stimulent et inspirent, vivre de sa musique, une force respiratoire sur scène et en studio. Houssam Gania : l'héritier Fils du légendaire Maâlem Mahmoud Gania et héritier d'une tradition gnaouie ancestrale remontant à Ba Massoud, Houssam Gania porte en lui l'âme de la tagnaouite. Né à Marrakech, il grandit au sein d'une famille profondément enracinée dans cette musique, aux côtés de son oncle Mokhtar Gania et de son frère aîné Hamza. Très jeune, il se distingue par sa maîtrise des traditions gnaoui, tout en restant ouvert aux rythmes du monde. Son talent, allié à une rigueur et un travail acharné, lui permet de se forger une identité musicale forte. En 2012, il accompagne son père pour un concert en Belgique, amorçant ainsi son parcours sur la scène internationale. Deux ans plus tard, en 2014, il fonde son propre groupe à Essaouira, et se produit au Maroc, en Angleterre et aux Pays-Bas. En 2016, il marque les esprits lors du concert hommage à son père et à Doudou N'diaye Rose au Festival Gnaoua d'Essaouira. La même année, il monte sur la scène de Mawazine pour une fusion avec Omar Sosa et Mehdi Nassouli, affirmant sa capacité à transcender les genres musicaux.

Gicele de Arruda, executiva do Sindilojas-VRP, participou do Direto ao Ponto e falou sobre a movimentação do comércio e a expectativa de aumento de vendas e novas contratações para o fim de ano.

Gicele de Arruda, executiva do Sindilojas-VRP, participou do Direto ao Ponto e falou sobre a movimentação do comércio e a expectativa de aumento de vendas e novas contratações para o fim de ano.

This week we hear from America’s Wealth Coach and bestselling author Pete D’Arruda. He’s got taxes on his mind. Joe Murphy has insites from this week in the market. Greg Berrian tackles Medicare and standard health care and helps us navigate through them. Kevin Brucher introduces us to a site called charity navigator and how you can use it to make sure your money is going to the best charity for you. A new Brokers Behaving Badly that we call from Texas Dudes to Texas Toast. To learn more visit Financial Pizza. For information on creating your own podcast visit Broadcasting Experts.See omnystudio.com/listener for privacy information.

A bispa Virgínia Arruda, do Ministério A Palavra do Dia, traz uma palavra baseada em Mateus 14:24-32. Deus nos mostra que, mesmo em meio às tempestades, Sua presença é capaz de trazer paz e segurança. Quando mantemos os olhos fixos em Cristo, a fé vence o medo e experimentamos o poder do Senhor que acalma ventos e mares. Curta e compartilhe este podcast.

Estamos #NOAR! Pela última rodada da Série D o Santa Cruz ficou no empate amargo dentro do Arruda e o Náutico foi até o sul do país e arrancou o empate contra o Figueirense. Vem acompanhar a análise de ambos os jogos com a turma!

In this next episode of Inspire + Move, listen in for part 2 of my conversation with Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. We continue our deep dive into entrepreneurship, wellness, and what it really takes to create a thriving business from the ground up. Natalie opens up about the real and raw experiences of launching a brick-and-mortar wellness brand, how she stays grounded through routines, and the power of service-led leadership. If you've ever felt overwhelmed, under-rested, or unsure about your next move, I hope this episode will leave you feeling inspired, focused, and ready to take aligned action.Tune in to hear more about:• Natalie's entrepreneurial rollercoaster and how she navigates fear, doubt, and 4 a.m. wakeups.• How routines like strength training and quality sleep fuel her clarity and confidence.• Her vision for the future of Anagen, including expansion plans and a luxury head spa concept.• The challenges of client education and reworking beauty routines for scalp health.• Lessons in leadership, building a service-based brand, and how to stay rooted in your mission.If you missed it, listen to part 1 here! I would LOVE to know if you got any nuggets from this episode! So leave a review, share this episode & tag me, or shoot a DM @Alli.Arruda on instagram.Natalie's LinksWebsite: https://www.anagen.caInstagram: https://www.instagram.com/anagen.cahttps://www.instagram.com/natalielouise.ca Upcoming Events: GIRLFRIENDS WALKS are back! It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Diante dos bastidores em ebulição sobre a inserção do José do Rego Maciel na venda da SAF do Santa Cruz, os repórteres Daniel Gomes e Camila Sousa e o apresentador Cabral Neto dissecam proposta vinculante e os impasses jurídicos envolvendo uma eventual transferência do estádio. A negociação segue, mas longe de ser tranquila. O futebol, nesse momento, fica em segundo plano. Foto: Evelyn Victoria/Santa Cruz

Estamos #NOAR! Começamos a live analisando a derrota do Santa Cruz dentro do Arruda diante do Central. Também iremos destrinchar tudo sobre a vitória do Náutico fora de casa pela Série C. Vem acompanhar!

Chegou a proposta final da SAF do Santa Cruz! Fred Figueiroa, Cássio Zirpoli, Arthur Silva e Hathos Rildo debatem os pontos principais, comparando com outras SAFs da região, valores, dívidas, a questão do Arruda e muito mais. Na edição, Gabriel Costa. Ouça agora ou quando quiser.

O Santa Cruz, dentro de campo, tem feito muito bem a sua parte na Série D: é líder do grupo com folgas e demonstra um bom futebol sob comando do técnico Marcelo Cabo. Com o fim do primeiro turno desta fase do Brasileiro, o que dá para projetar para as próximas partidas de forma que o time não perca o fôlego? Cabral Neto, Daniel Gomes e Clauber Santana debatem a fase coral e também outro assunto recorrente do clube, os problemas nas entradas dos torcedores no Arruda. Até quando os tricolores terão que sofrer tanto para poder acompanhar os jogos da equipe? Escute o papo

Ex-número 1 do mundo e com títulos em Roland Garros e em Wimbledon, o mineiro Marcelo Melo tem recebido críticas por parte dos torcedores brasileiros. Mas, aos 41 anos e ainda um top 50 do ranking, ele garante que irá continuar e, de preferência, ao lado de Rafael Matos.Em entrevista exclusiva em Paris ao jornalista Márcio Arruda para o Podcast TenisBrasil, Melo fala sobre seu momento, faz balanço de sua extensa carreira e confirma que aposentadoria só depois das Olimpíadas de Los Angeles, onde esperar estar em 2028. Ele conta que pensa em ser treinador e pondera sobre os recentes casos de doping no tênis.

Empresas com equipes multigeracionais têm 30% mais chances de alcançar alto desempenho e 35% mais sucesso nas suas estratégias. Mas como pensar multigeracionalmente? Esse é o tema da conversa com Juliana Ramalho, CEO da Talento Sênior, e Emilio Umeoka, embaixador do Stanford Center on Longevity. Juliana encontrou um jeito de trazer talentos e experiência por demanda, e Emílio tem respostas para um novo roadmap sobre vida longa com muito learning.Links do episódioA página do LinkedIn de Emílio UmeokaA página do Linkedin de Juliana RamalhoO livro "Reinventando as Organizações", de Frederic LalouxO livro "Dar e receber: Uma abordagem revolucionária sobre sucesso, generosidade e influência", de Adam GrantO livro "Plural - Pensando como da Vinci", de Daniel SmithO livro "Open Talent", de John Winsor e Jin H. PaikO livro "Trabalho: Uma história de como utilizamos o nosso tempo: Da Idade da Pedra à era dos robôs", de James SuzmanO livro "2030: Como as Maiores Tendências de Hoje Vão Colidir com o Futuro de Todas as Coisas e Remodelá-las", de Mauro GuillenO livro "Linked. A Nova Ciência dos Networks", de Albert-laszlo BarabasiO livro "Stage (Not Age): How to Understand and Serve People Over 60--the Fastest Growing, Most Dynamic Market in the World", de Susan GoldenO livro "Cada vez mais forte: Como encontrar sucesso, felicidade e propósito na segunda metade da vida", de Arthur C. BrooksO livro "O novo agora", de Marcelo Rubens PaivaA série "Live to 100: Secrets of the Blue Zones", na NetflixO livro "A Revolução da Longevidade: Prepare-se Para a Segunda Metade da sua Vida com Prazer e Sabedoria", de Valéria MartinsO livro "Longevidade É Hoje", de Adriana de Arruda e Angélica Alves de Araújo   A The Shift é uma plataforma de conteúdo que descomplica os contextos da inovação disruptiva e da economia digital.Visite o site www.theshift.info e assine a newsletter

Roland Garros começou com momentos históricos: torneio completa 100 anos de sua fase internacional e fez homenagem rica e emocionante para o rei do saibro Rafael Nadal.O jornalista Márcio Arruda está em Paris e traz entrevista exclusiva de Bia Haddad Maia para o Podcast TenisBrasil. A número 1 nacional fala sobre pressão, mídias sociais, família e expectativa para o Grand Slam francês.

myoverflowchurch.com

Saudações, ouvintes apaixonados por locução. Está NO AR o 93º podcast VOZ OFF! Neste episódio, Antônio Viviani e Nicola Lauletta conversam com mais uma grande voz do rádio! Nascido em São Paulo - Capital, no Bairro do Bexiga, mas foi criado no Bairro do Cambuci, que deixou marcas indeléveis na sua vida, tanto que vez ou outra passeia pelo bairro, para relembrar as memórias do passado. Aliás, reviver as belas lembranças está sempre presente no seu dia-a-dia, porque mantém em sua casa um painel com fotos de seus entrevistados que é famoso entre seus colegas do passado, o público em geral e faz grande sucesso em seu site. Na juventude, queria trabalhar na televisão, o que o fez frequentar as instalações da extinta TV Tupi de São Paulo, e até por curiosidade, foi conhecer a Rádio Difusora que existia no prédio ao lado, uma vez que fazia parte do mesmo grupo de comunicação, e se apaixonou pelo que viu e ouviu. Foi recebido e fez amizade com o locutor padrão da emissora, o Dárcio Arruda, que rapidamente se tornou seu ídolo, e resolveu que iria ser também locutor de rádio. Então passou a percorrer rádios e fazer testes para ser locutor, até que conseguiu trabalhar na Metropolitana FM, onde começou a sua trajetória no rádio. Fez rádio indoor, depois foi para a Stereo Vale de São José dos Campos - SP, que era do mesmo grupo de comunicação da Cidade FM, para onde acabou indo em seguida. Em pouco tempo, conquistou um dos horários nobres da rádio, no fim de tarde e começou a entrevistar na Cidade FM, grandes cantores e bandas de sucesso, experiência que já havia tido quando estava na Stereo Vale, tendo conseguido entrevistar entre outros, o cantor Fábio Jr. de quem se tornou amigo. Ao mesmo tempo, iniciou um trabalho de repórter na TV Mix entrevistando celebridades, saiu da Cidade FM, foi para a América AM, e em seguida foi para Metropolitana FM e finalmente foi para a Band, onde teve oportunidade de começar uma nova carreira, a de empresário de artistas, razão que fez com que ele deixasse o rádio. Quem vai contar a sua história de sucesso é Celso Giunti. A conversa aconteceu em março de 2025, e você vai ficar sabendo que ele começou como assessor e em seguida empresário do grupo Só Pra Contrariar, e do Alexandre Pires, depois do grupo KLB, e passou também a empresariar o seu amigo Fábio Jr. Passaram-se os anos e o Celso foi para uma empresa representar Seu Jorge, Ana Carolina, e o Alexandre Pires, agora em carreira solo. Saindo da empresa assumiu novamente o Alexandre Pires, para quem trabalha atualmente, juntamente com outros artistas. Com a gente, e pra vocês: CELSO GIUNTI! Para seguir nas redes sociais:- Curta a página do podcast Voz Off no Facebook- Siga o @podcastvozoff no Twitter- Curta a página do Antonio Viviani no Facebook- Siga o @antonioviviani no Twitter- Siga o @antonio.viviani no Instagram- Siga o @nicolalauletta no Twitter- Curta a página do Echo's Studio no Facebook- Curta a página do Workshop de Locução Voz A Obra no Facebook- Ouça também o podcast TEXTO SENTIDO com Antônio Viviani Assine o FEED do Voz Off:Para ouvir o Voz Off no seu agregador de podcasts preferido, clique aqui e assine o nosso FEED! Assine e avalie nosso podcast no iTunes:Se você usa o iTunes no seu computador, tablet ou smartphone, assine e avalie nosso podcast clicando aqui! Voz Off no Spotify:Caso prefira ouvir o Voz Off no Spotify, é só clicar aqui e assinar o nosso podcast no serviço de streaming! E-mails:Mande seu feedback pra gente através do e-mail podcastvozoff@gmail.com! Publicidade:Entre em contato e saiba como anunciar sua marca, produto ou serviço em nossos podcasts.See omnystudio.com/listener for privacy information.

Estamos #NOAR para analisar tudo sobre a vitória do Santa Cruz diante do América/RN no Arruda. Vem acompanhar toda a análise do duelo com a turma!

This week we hear from America’s Wealth Coach and bestselling author Pete D’Arruda. He’s got taxes on his mind. Joe Murphy has insites from this week in the market. Greg Berrian tackles Medicare and standard health care and helps us navigate through them. Kevin Brucher introduces us to a site called charity navigator and how you can use it to make sure your money is going to the best charity for you. A new Brokers Behaving Badly that we call from Texas Dudes to Texas Toast. To learn more visit Financial Pizza. For information on creating your own podcast visit Broadcasting Experts.See omnystudio.com/listener for privacy information.

Welcome to Episode 334 of the Worship Probs Podcast - We're glad you're here! In this episode, Brian shares some hilarious Prayer Concerns plus valuable resources for your ministry. Then, he shares his great conversation with Stephen Arruda of MicRentals. You don't want to miss this! Check it out and be sure to share. Check it out - and like, comment, subscribe, and share with a friend! Learn more and stay connected with >>> Worship Probs (instagram.com/worshipprobs) // Brian Tabor (instagram.com/briantabor) // MicRentals (instagram.com/micrentals) Special thank you to our friends at Maven Media Productions for editing the podcast [Follow @mavenmediaproductions and visit www.mavenmediaproductions.com], and our great friend Scott Hoke for the voiceover intro [Visit www.scotthokevoice.com].

10;30am Hour 1 - Sal Capaccio talks about Chase Lundt, one of the Bills newest draft picks, with Joe Arruda.

O Santa Cruz goleou o Horizonte por 4 a 0 no Arruda, na estreia como mandante na Série D, com gols de Thiago Galhardo (de pênalti), Israel, Willian Jr. e Geovany. Com a vitória, o time pernambucano segue com 100% de aproveitamento, soma 6 pontos e assume a liderança do Grupo A3. Com gol no […]

This week Steve Sedahl has a breakdown of the week in the market. Pete D’Arruda and crew are taking about keeping your money safe as you head into retirement. Taytana Bunich explains the sequence of returns risk. Ben Fuchs says boomers are bowing out of the job market. Joe Murphy digs into tariffs and what they can mean to those in retirement. Visit Financial Pizza to learn more. Check out Broadcasting Experts and learn how you can have your own podcast. Check out here Are We On The Air with Shawn Wilsie and on YouTube, Steve Sedahl is a guest on the show and talked a lot about the Home Shopping Industry as well as my part in Let's Bowl.See omnystudio.com/listener for privacy information.

Join myself and Matt for part 2 of our lovely conversation with my amazing sister-in-law, Nicole Arruda, founder of Nicole Alexandra Design Studio! Nicole shares her journey as an entrepreneur in the world of interior design, the power of authenticity in branding, and how she's bringing her dream home to life. From celebrating wins, to balancing content creation with staying true to her vision, this episode is filled with insights on designing a business and life you love.Tune in to hear more about:• The biggest wins Nicole has celebrated in her business and personal life.• How designing her own home has deepened her expertise and credibility as an interior designer.• The unexpected opportunities that have come from social media and content creation.• The importance of authenticity when collaborating with brands.• Nicole's go-to strategies for staying organized, avoiding burnout, and prioritizing joy.I hope you can take inspiration from Nicole's journey and find ways to bring creativity and alignment into your own life! Let's continue designing a life we love together! I'd love to hear about yours on my IG  @AlliArruda! Nicole's Links:Website: https://nicolealexandradesign.comInstagram: https://www.instagram.com/nicolealexandraarrudaLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am beyond delighted to introduce this two-part episode of Inspire + Move with my special guest and amazing sister-in-law, Nicole Arruda, founder of Nicole Alexandra Design Studio. Nicole's journey is one of resilience, reinvention, and relentless pursuit of passion. From originally studying social work to pivoting into interior design, she took every opportunity to sharpen her skills, gaining experience with industry leaders. Along with Matt, we'll dive into her bold move of moving to New York City practically overnight, landing a dream job, and ultimately launching her own thriving design business. Tune in for more on:• Nicole's school journey switch from social work to design.• The power of pivoting and why betting on yourself is the best investment.• The hustle behind breaking into the design world and working with major names.• How taking initiative and seeking opportunities can set you up for success.• The reality of entrepreneurship, from navigating failures to stacking wins.• Nicole's latest milestone: homeownership in NYC and what's next for her brand.This episode is packed with inspiration, practical lessons, and the energy you need to take action on your own dreams. Let us know your biggest takeaway on Instagram @AlliArruda and @Matt_Arruda.Nicole's Links:Website: https://nicolealexandradesign.comInstagram: https://www.instagram.com/nicolealexandraarruda/Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

No programa pós-jogo de hoje, analisamos a grande vitória do Sport por 1×0 contra o Santa Cruz no Arruda, garantindo assim sua vaga na final do Campeonato Pernambucano Betnacional! Com gol de Fabrício Domínguez, o Leão da Ilha superou o Tricolor em um duelo marcado por muita pressão e oportunidades desperdiçadas. Vamos repercutir os melhores […]

In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout.  They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle.  The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce.   Takeaways Cyclical wisdom can help reclaim energy and prevent burnout. Burnout often stems from overextending oneself and ignoring bodily signals. Personal experiences with burnout can lead to valuable insights. Women's productivity can be aligned with their menstrual cycle phases. Rest and recovery are essential for maintaining health and productivity. The importance of play and pleasure in life should not be overlooked. Women often sacrifice their health in pursuit of success. Understanding hormonal changes can enhance communication and decision-making. Cyclical wisdom can be a superpower in both personal and professional life. Prioritizing health is crucial for sustained performance and success.   Chapters 00:00 Cyclical Wisdom and Energy Reclamation 02:40 Burnout: Personal Experiences and Lessons Learned 11:30 Understanding Menstrual Cycles and Productivity 23:55 Integrating Cyclical Wisdom into Daily Life   Stay Wild.   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Follow Alli on Instagram:  https://www.instagram.com/alliarruda/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.  They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.  The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being.   The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.   Takeaways It's essential to be conscientious of how we spend our time during growth periods. There is a more aligned way to pursue entrepreneurial goals without sacrificing health. Making deposits into our health account is crucial for sustainability. Exercise serves as a significant energy generator and mental health booster. Cold plunging can provide a moment of stillness and clarity amidst chaos. Stillness is vital for mental health and recovery. The return on investment for simple health practices is substantial. We often overcomplicate health and wellness routines. Creating a morning routine can set the tone for a successful day. Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness. Establishing a routine can help prioritize self-care. Meal prep simplifies nutrition and supports health goals. High protein intake is essential for energy and recovery. Simplicity in meals can lead to better adherence to nutrition plans. Daily movement is important for mental and physical health. Quiet time in the morning can enhance productivity. Recognizing the sacredness of daily routines can improve mindfulness. Avoiding complex diets can help maintain a healthy lifestyle. Listening to your body is key to understanding dietary needs.   Chapters 00:00 Navigating the Expansion Season 02:50 The Importance of Self-Care in Growth 05:57 Energy Management and Sustainable Practices 08:55 Cold Plunging: A Path to Stillness 12:05 Creating a Perfect Day for Health 15:07 Balancing Work and Personal Life 17:37 The Importance of Sleep and Self-Care 20:04 Daily Routines and Nutrition Prep 23:49 Simplicity in Health and Meal Planning   Stay Wild.   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Follow Alli on Instagram:  https://www.instagram.com/alliarruda/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Tiago Grila vai atropelar russos.

Send me a text!In Pt. 2 of this joint episode of the Community and Inspire + Move podcast, Kristina and Alli are joined by Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila.If you've ever struggled with staying on track or finding balance between big goals and celebrating small wins, this one's for you! This episode dives into the power of community, mindset, collaboration, and how putting your goals out there, and embracing abundance can unlock incredible opportunities.Get ready to be reminded to show up for yourself, celebrate your wins, find joy amidst the challenges of your journey. Let's connect and keep building this amazing community together!Connect with Tara:InstagramLinkedInAttollo BrandsConnect with Alli:InstagramInspire + Move PodcastBenchmark FitnessBenchmark Fitness InstagramFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

Dan Hurley is in town. Let's hear from our old friend, who gets to cover the defending national champions.