Motivation Assist Podcasts

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Expert tips and advice on all things relating to weight loss and weight management. From how to eat the correct foods, how to read food labels, how to stop smoking, how to maintain your weight when pregnant, how to eat sensibly at work and a whole range of other interesting health topics.

Motivation Assist Podcasts


    • Mar 31, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 270 EPISODES


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    Latest episodes from Motivation Assist Podcasts

    Don’t let breast cancer stop you going after your dreams

    Play Episode Listen Later Mar 31, 2022 21:00


    For this month's podcast, I had the pleasure of interviewing Caroline, a client of our Swords Clinic and a wonderful example of how a positive mental attitude can benefit us,... The post Don't let breast cancer stop you going after your dreams appeared first on Motivation Weight Management.

    Fat Loss V Weight Loss

    Play Episode Listen Later Jan 4, 2022


    What an emotional story we have for you in the latest podcast. Elaine, who did an incredible job losing 3 stone, 4 pounds. She was close to having to get... The post Fat Loss V Weight Loss appeared first on Motivation Weight Management.

    How To Come Off Type 2 Diabetes Medication

    Play Episode Listen Later Jul 21, 2021 23:34


    In Ireland, there is not a lot of published information on how weight loss can directly and positively help type 2 diabetes patients to reduce of come off type 2... The post How To Come Off Type 2 Diabetes Medication appeared first on Motivation Weight Management.

    How To Come Off Type 2 Diabetes Medication

    Play Episode Listen Later Jul 21, 2021 23:34


    In Ireland, there is not a lot of published information on how weight loss can directly and positively help type 2 diabetes patients to reduce of come off type 2... The post How To Come Off Type 2 Diabetes Medication appeared first on Motivation Weight Management.

    Adolescent Relationships With Parents

    Play Episode Listen Later Jun 29, 2021 14:16


    Welcome to the third podcast in our Connecting the Dots series. Adolescent Relationships With Parents is today's title and I'm delighted to be joined again by Stuart Wilson of Zest... The post Adolescent Relationships With Parents appeared first on Motivation Weight Management.

    Adolescent Relationships With Parents

    Play Episode Listen Later Jun 29, 2021 14:16


    Welcome to the third podcast in our Connecting the Dots series. Adolescent Relationships With Parents is today's title and I'm delighted to be joined again by Stuart Wilson of Zest... The post Adolescent Relationships With Parents appeared first on Motivation Weight Management.

    Understanding Risk Taking & Peer Pressure in Adolescents

    Play Episode Listen Later Jun 25, 2021 24:15


    Welcome to the second episode of Connecting the Dots, a three-part podcast series that aims to help parents and their adolescent / teenage children to understand and address some of... The post Understanding Risk Taking & Peer Pressure in Adolescents appeared first on Motivation Weight Management.

    Understanding Risk Taking & Peer Pressure in Adolescents

    Play Episode Listen Later Jun 25, 2021 24:15


    Welcome to the second episode of Connecting the Dots, a three-part podcast series that aims to help parents and their adolescent / teenage children to understand and address some of... The post Understanding Risk Taking & Peer Pressure in Adolescents appeared first on Motivation Weight Management.

    Why Adolescents Are Overeating – Body Image / Self Esteem and the Influence of Social Media

    Play Episode Listen Later Jun 23, 2021 23:35


    This podcast series, Connecting the Dots, is about awareness and trying to find out why adolescents are overeating in the first place. We find that there are three main reasons... The post Why Adolescents Are Overeating – Body Image / Self Esteem and the Influence of Social Media appeared first on Motivation Weight Management.

    Why Adolescents Are Overeating – Body Image, Self Esteem, Social Media

    Play Episode Listen Later Jun 23, 2021 23:35


    This podcast series, Connecting the Dots, is about awareness and trying to find out why adolescents are overeating in the first place. We find that there are three main reasons... The post Why Adolescents Are Overeating – Body Image, Self Esteem, Social Media appeared first on Motivation Weight Management.

    Body Image, Self Esteem & The Influence of Social Media on Teenagers

    Play Episode Listen Later Jun 18, 2021 23:35


    Hi there and welcome to this week's Motivate Me where the focus is body image, self-esteem and the influence of social media on teenagers. Earlier in the week, Christiano Ronaldo,... The post Body Image, Self Esteem & The Influence of Social Media on Teenagers appeared first on Motivation Weight Management.

    Body Image, Self Esteem & The Influence of Social Media on Teenagers

    Play Episode Listen Later Jun 18, 2021 23:35


    Hi there and welcome to this week's Motivate Me where the focus is body image, self-esteem and the influence of social media on teenagers. Earlier in the week, Christiano Ronaldo,... The post Body Image, Self Esteem & The Influence of Social Media on Teenagers appeared first on Motivation Weight Management.

    My Son’s 6 Stone Weight Loss Journey

    Play Episode Listen Later May 5, 2021 18:09


    The following podcast was unplanned and as it so happened, we ended up with a cracker. A really big shout out to Rosin Redmond for telling her story. To give... The post My Son's 6 Stone Weight Loss Journey appeared first on Motivation Weight Management.

    My Son’s 6 Stone Weight Loss Journey

    Play Episode Listen Later May 5, 2021 18:09


    The following podcast was unplanned and as it so happened, we ended up with a cracker. A really big shout out to Rosin Redmond for telling her story. To give... The post My Son’s 6 Stone Weight Loss Journey appeared first on Motivation Weight Management.

    A Teenager’s 6 Stone Weight Loss Journey

    Play Episode Listen Later May 5, 2021 10:52


    This is the remarkable story of Eoghan Brennan who lost 6 stone with Motivation Weight Management. Eoghan, who just recently turned 16, was topping the scales at just over 19... The post A Teenager's 6 Stone Weight Loss Journey appeared first on Motivation Weight Management.

    A Teenager’s 6 Stone Weight Loss Journey

    Play Episode Listen Later May 5, 2021 10:52


    This is the remarkable story of Eoghan Brennan who lost 6 stone with Motivation Weight Management. Eoghan, who just recently turned 16, was topping the scales at just over 19... The post A Teenager’s 6 Stone Weight Loss Journey appeared first on Motivation Weight Management.

    The Laura Grant Story

    Play Episode Listen Later Mar 5, 2021 30:25


    The Laura Grant story is a story for the ages. There is something in this story for everyone, small and big nuggets of advice that will help you in so... The post The Laura Grant Story appeared first on Motivation Weight Management.

    The Laura Grant Story

    Play Episode Listen Later Mar 5, 2021 30:25


    The Laura Grant story is a story for the ages. There is something in this story for everyone, small and big nuggets of advice that will help you in so... The post The Laura Grant Story appeared first on Motivation Weight Management.

    The Motivation Initial Assessment

    Play Episode Listen Later Nov 25, 2020 18:33


    In this Motivation Assist Podcast, we turn the table as Meabh Coyle becomes the interviewer and Aisling Connolly the interviewee.  The subject of the podcast is the Motivation Initial Assessment.... The post The Motivation Initial Assessment appeared first on Motivation Weight Management.

    The Motivation Initial Assessment

    Play Episode Listen Later Nov 25, 2020 18:33


    In this Motivation Assist Podcast, we turn the table as Meabh Coyle becomes the interviewer and Aisling Connolly the interviewee.  The subject of the podcast is the Motivation Initial Assessment.... The post The Motivation Initial Assessment appeared first on Motivation Weight Management.

    What Is Weight Loss Procrastination?

    Play Episode Listen Later Nov 19, 2020 14:51


    This is a podcast about weight loss procrastination. Before we dive in, what exactly is procrastination? Procrastination is the action of delaying or postponing something so it's not just a... The post What Is Weight Loss Procrastination? appeared first on Motivation Weight Management.

    What Is Weight Loss Procrastination?

    Play Episode Listen Later Nov 19, 2020 14:51


    This is a podcast about weight loss procrastination. Before we dive in, what exactly is procrastination? Procrastination is the action of delaying or postponing something so it’s not just a... The post What Is Weight Loss Procrastination? appeared first on Motivation Weight Management.

    How To Lose Weight And Keep It Off For Life Podcast

    Play Episode Listen Later Nov 16, 2020 35:38


    Over the past 25 years, Aisling Connolly has consulted with thousands of men, women and teenagers on a face-to-face basis in our clinics here in Ireland, and overseas via our... The post How To Lose Weight And Keep It Off For Life Podcast appeared first on Motivation Weight Management.

    How To Lose Weight And Keep It Off For Life Podcast

    Play Episode Listen Later Nov 16, 2020 35:38


    Over the past 25 years, Aisling Connolly has consulted with thousands of men, women and teenagers on a face-to-face basis in our clinics here in Ireland, and overseas via our... The post How To Lose Weight And Keep It Off For Life Podcast appeared first on Motivation Weight Management.

    Jennifer Wilson's Amazing Weight Loss Story

    Play Episode Listen Later Nov 16, 2020 19:01


    This is a remarkable weight loss story! Jennifer Wilson was born with spina bifida. She endured many operations in her early years but kicked on and enjoyed a working and... The post Jennifer Wilson – A Remarkable Weight Loss Story appeared first on Motivation Weight Management.

    Jennifer Wilson's Amazing Weight Loss Story

    Play Episode Listen Later Nov 16, 2020 19:01


    This is a remarkable weight loss story! Jennifer Wilson was born with spina bifida. She endured many operations in her early years but kicked on and enjoyed a working and... The post Jennifer Wilson – A Remarkable Weight Loss Story appeared first on Motivation Weight Management.

    Mother and Daughter Weight Loss Story

    Play Episode Listen Later Oct 20, 2020 15:33


    This is a great mother and daughter weight loss story. Jeanette O'Sullivan & Sarah Doyle, our mother and daughter combo, share their experience of losing weight with Motivaiton. This podcast... The post Mother and Daughter Weight Loss Story appeared first on Motivation Weight Management.

    Mother and Daughter Weight Loss Story

    Play Episode Listen Later Oct 20, 2020 15:33


    This is a great mother and daughter weight loss story. Jeanette O’Sullivan & Sarah Doyle, our mother and daughter combo, share their experience of losing weight with Motivaiton. This podcast... The post Mother and Daughter Weight Loss Story appeared first on Motivation Weight Management.

    What Is A Weight Loss Plateau And How To Deal With Blocks

    Play Episode Listen Later Feb 11, 2020 16:21


    This podcast will address what we call a weight loss plateau, the reasons behind it and some of the tools we have that will help you to deal with it... The post What Is A Weight Loss Plateau And How To Deal With Blocks appeared first on Motivation Weight Management.

    What Is A Weight Loss Plateau And How To Deal With Blocks

    Play Episode Listen Later Feb 11, 2020 16:21


    This podcast will address what we call a weight loss plateau, the reasons behind it and some of the tools we have that will help you to deal with it... The post What Is A Weight Loss Plateau And How To Deal With Blocks appeared first on Motivation Weight Management.

    Slip And Learn: How To Deal With Perfectionism And Guilt

    Play Episode Listen Later Jan 31, 2020 18:28


    This podcast title Slip And Learn: How To Deal With Perfectionism And Guilt is probably one of the more important podcasts we've recorded. The first and probably most import thing... The post Slip And Learn: How To Deal With Perfectionism And Guilt appeared first on Motivation Weight Management.

    Slip And Learn: How To Deal With Perfectionism And Guilt

    Play Episode Listen Later Jan 31, 2020 18:28


    This podcast title Slip And Learn: How To Deal With Perfectionism And Guilt is probably one of the more important podcasts we’ve recorded. The first and probably most import thing... The post Slip And Learn: How To Deal With Perfectionism And Guilt appeared first on Motivation Weight Management.

    How Best To Approach Setting Weight Loss Goals In 2020

    Play Episode Listen Later Jan 23, 2020 12:37


    This podcast covers how best to approach setting weight loss goals in 2020 and it's also worth noting how it covers the challenges new year goals bring. Key to getting... The post How Best To Approach Setting Weight Loss Goals In 2020 appeared first on Motivation Weight Management.

    How Best To Approach Setting Weight Loss Goals In 2020

    Play Episode Listen Later Jan 23, 2020 12:37


    This podcast covers how best to approach setting weight loss goals in 2020 and it’s also worth noting how it covers the challenges new year goals bring. Key to getting... The post How Best To Approach Setting Weight Loss Goals In 2020 appeared first on Motivation Weight Management.

    The Truth About Sugar Podcast

    Play Episode Listen Later Jan 17, 2020 14:03


    After years of fat being health enemy number one, we now know that sugar is the main cause of obesity and the overweight epidemic. And it' a highly addictive substance... The post The Truth About Sugar Podcast appeared first on Motivation Weight Management.

    The Truth About Sugar Podcast

    Play Episode Listen Later Jan 17, 2020 14:03


    After years of fat being health enemy number one, we now know that sugar is the main cause of obesity and the overweight epidemic. And it’ a highly addictive substance... The post The Truth About Sugar Podcast appeared first on Motivation Weight Management.

    Sinead’s Weight Loss Story and The Importance of Maintentance

    Play Episode Listen Later Dec 13, 2019 20:50


    This is Sinead's weight loss story and how important it is to stay in touch with your clinic so as to help maintain your target weight. Sinead started with Motivation... The post Sinead's Weight Loss Story and The Importance of Maintentance appeared first on Motivation Weight Management.

    Sinead’s Weight Loss Story and The Importance of Maintentance

    Play Episode Listen Later Dec 13, 2019 20:50


    This is Sinead’s weight loss story and how important it is to stay in touch with your clinic so as to help maintain your target weight. Sinead started with Motivation... The post Sinead’s Weight Loss Story and The Importance of Maintentance appeared first on Motivation Weight Management.

    Dangers of Intermittent Fasting and The High Fat Keto Diet

    Play Episode Listen Later Dec 6, 2019 13:39


    In this podcast, the ‘Dangers of Intermittent Fasting and The High Fat Keto Diet‘, Aisling and Maebh talk about intermittent fasting and the high fat keto diet and in particular,... The post Dangers of Intermittent Fasting and The High Fat Keto Diet appeared first on Motivation Weight Management.

    Dangers of Intermittent Fasting and The High Fat Keto Diet

    Play Episode Listen Later Dec 6, 2019 13:39


    In this podcast, the ‘Dangers of Intermittent Fasting and The High Fat Keto Diet‘, Aisling and Maebh talk about intermittent fasting and the high fat keto diet and in particular,... The post Dangers of Intermittent Fasting and The High Fat Keto Diet appeared first on Motivation Weight Management.

    Noeleen’s Weight Loss Story – Every Cloud Has a Silver Lining

    Play Episode Listen Later Nov 29, 2019 30:48


    Noeleen's weight loss story is one of unimaginable sadness but through all her suffering, as she says herself, she is on the mend. Noeleen lost her only son to cancer... The post Noeleen's Weight Loss Story – Every Cloud Has a Silver Lining appeared first on Motivation Weight Management.

    Noeleen’s Weight Loss Story – Every Cloud Has a Silver Lining

    Play Episode Listen Later Nov 29, 2019 30:48


    Noeleen’s weight loss story is one of unimaginable sadness but through all her suffering, as she says herself, she is on the mend. Noeleen lost her only son to cancer... The post Noeleen’s Weight Loss Story – Every Cloud Has a Silver Lining appeared first on Motivation Weight Management.

    A Doctor’s Weight Loss Story – Dr. Paula Gilvarry

    Play Episode Listen Later Jun 28, 2019 17:35


    We were delighted to welcome Dr. Paula Gilvarry to the podcast chair to tell us about her weight loss journey. Dr. Gilvarry is recently retired and is also the author... The post A Doctor's Weight Loss Story – Dr. Paula Gilvarry appeared first on Motivation Weight Management.

    A Doctor’s Weight Loss Story – Dr. Paula Gilvarry

    Play Episode Listen Later Jun 28, 2019 17:35


    We were delighted to welcome Dr. Paula Gilvarry to the podcast chair to tell us about her weight loss journey. Dr. Gilvarry is recently retired and is also the author... The post A Doctor’s Weight Loss Story – Dr. Paula Gilvarry appeared first on Motivation Weight Management.

    How I Lost 18 Kilos – One Teenager’s Weight Loss Story

    Play Episode Listen Later Jun 14, 2019 20:38


    No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are no exception. In this teenager's weight loss story, we hear from Jack, who, when... The post How I Lost 18 Kilos – One Teenager's Weight Loss Story appeared first on Motivation Weight Management.

    How I Lost 18 Kilos – One Teenager’s Weight Loss Story

    Play Episode Listen Later Jun 14, 2019 20:38


    No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are no exception. In this teenager’s weight loss story, we hear from Jack, who, when... The post How I Lost 18 Kilos – One Teenager’s Weight Loss Story appeared first on Motivation Weight Management.

    Men's Weight Loss And Health With Gary Browne

    Play Episode Listen Later May 10, 2019 22:43


    Another Man's Experience This podcast, number 4 in our series on weight loss for men and in this episode, we talk to Gary Browne, a client from our Swords clinic.... The post Men's Weight Loss And Health With Gary Browne appeared first on Motivation Weight Management.

    Men’s Weight Loss And Health With Gary Browne – Motivation Assist Podcast

    Play Episode Listen Later May 10, 2019 22:43


    Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in this episode, we talk to Gary Browne, a client from our Swords clinic.... The post Men’s Weight Loss And Health With Gary Browne – Motivation Assist Podcast appeared first on Motivation Weight Management.

    Men And Emotional Eating – Motivation Assist Podcast

    Play Episode Listen Later Apr 25, 2019 13:08


    One of the main reasons that many men attend our clinics is because their doctor has told them to lose weight or they themselves have recognised that they have some... The post Men And Emotional Eating – Motivation Assist Podcast appeared first on Motivation Weight Management.

    Men And Emotional Eating – Motivation Assist Podcast

    Play Episode Listen Later Apr 25, 2019 13:08


    One of the main reasons that many men attend our clinics is because their doctor has told them to lose weight or they themselves have recognised that they have some... The post Men And Emotional Eating – Motivation Assist Podcast appeared first on Motivation Weight Management.

    Men, Weight Loss And The Importance Of Taking Protein

    Play Episode Listen Later Apr 16, 2019 12:36


    One of the big questions when men come to see us is their concern in not wanting to lose muscle tissue. Generally, when men come to see us they have... The post Men, Weight Loss And The Importance Of Taking Protein appeared first on Motivation Weight Management.

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