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Hosted by sarah doyle
Hosted by sarah doyle
Hosted by sarah doyle
8 episodes with sarah doyle
3 episodes with sarah doyle
4 episodes with sarah doyle
2 episodes with sarah doyle
2 episodes with sarah doyle
2 episodes with sarah doyle
Every day headlines highlight America's growing health crisis, with chronic diseases and diabetes on the rise, largely driven by unhealthy, processed foods pushed by big corporations. The food and pharmaceutical industries continue to profit off our suffering, deceiving the public while promoting toxic products. Today, we're joined by Dr. Sarah Doyle, a leading advocate offering sustainable health solutions and helping individuals navigate this challenging landscape.Click here to book a call with Dr. Sarah Doyle! https://drsarahdoyle.com/consultation-call*The content presented by sponsors may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*--Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review.FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalksSign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe-to-our-newsletter**The use of any copyrighted material in this podcast is done so for educational and informational purposes only including parody, commentary, and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.
Why do some women thrive during perimenopause while others struggle with anxiety, insomnia, or weight gain? How do estrogen, progesterone, and testosterone impact your energy, mood, and overall health? And what's the difference between synthetic, bioidentical, and compounded hormone treatments?In this episode of The Courage To Be™,Dr. Anna Garrett, a hormone health expert and pharmacist, explains what every woman should know about perimenopause, menopause, and hormone therapy. She breaks down how hormone levels fluctuate, why testing is key, and which treatment options—like estrogen patches, progesterone creams, and testosterone therapy—might work best for different symptoms. She also shares a surprising anecdote about how women often don't rub progesterone cream long enough, leading to fat tissue buildup and unwanted side effects—an important lesson for anyone using over-the-counter treatments.Dr. Garrett addresses common concerns, including the connection between hormones and bone health, libido, and weight gain, and why personalized care is essential. If you've ever felt confused about hormone therapy or frustrated by mixed messages in healthcare, this episode will help you make informed choices.Note: If you're looking for episodes on Think and Grow Rich and how it has transformed lives, look for an asterisk (*) before the title. Episodes focused on Menopause start with (M).• Find Anna Garrett's offering at www.drannagarrett.com/taste-of-peri• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 109: (M) Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc• 107: (M) Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 -
As a health coach helping people transform their lives through fitness, I'm constantly exploring new approaches to wellness that go beyond just exercise.In Episode 245 of The Begin Within Health Show, I sit down with Dr. Sarah Doyle, certified functional medicine practitioner and author of "The 7X Method," to uncover the missing pieces in traditional healthcare.If you've ever felt something was wrong with your body despite "normal" test results, this episode reveals why doctors might be missing the root cause of your illness and what you can do about it.In this eye-opening conversation, you'll discover:Why traditional doctors often won't order certain tests (even when they should)How brain chemistry testing can reveal the true source of mental health strugglesWhy treating symptoms without addressing root causes keeps you sickA simple eating method that could transform your health in just two weeksDr. Doyle shares her personal journey of healing 20 years of digestive issues and how she's helping patients who have been "kicked around the medical system" finally find answers.Whether you're dealing with unexplained symptoms, mental health challenges, digestive issues, or just want to optimize your health, this conversation offers practical solutions you can implement right away.Connect with Dr. Sarah Doyle at https://drsarahdoyle.com/ or find her on Instagram and YouTube @7XMethod.
Are you struggling with unexplained mood swings, weight changes, or sleep issues? Could your symptoms be related to menopause or perimenopause without you even realizing it? How well do you understand the role hormones play in your overall health?In this episode of The Courage To Be, Dr. Anna Garrett, a menopause expert and functional medicine practitioner, breaks down the misconceptions about perimenopause and menopause. She explains how hormonal imbalances can mimic psychiatric disorders, why birth control isn't a long-term solution, and how gut health, nutrition, and genetics all play a role in managing symptoms like insomnia, anxiety, brain fog, and weight gain.Dr. Anna shares a powerful story of a woman misdiagnosed with a psychiatric disorder—when, in reality, her symptoms were due to severe hormone depletion. She also reveals how a simple lifestyle change, like cutting out dairy or adjusting carb intake, helped clients lose weight and regain energy.Whether you're experiencing symptoms or just want to be prepared, this episode will give you the tools to advocate for your health and make informed choices. Note: If you're looking for episodes on financial success and mindset, check out the Think and Grow Rich series (marked with *). For expert insights on Menopause and how to manage its challenges, look for episodes marked with (M).• Find Anna Garrett's offering at www.drannagarrett.com/taste-of-peri• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” help.thecouragetobe@gmail.comSimple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 107: (M) Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQ• 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - ⏳ Introduction: Menopause 10101:08 -
About Dr. Sarah Doyle: Dr. Sarah Doyle is a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle.com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method. “The internet is full of contradictions and misinformation. Learn biohacking from a board-certified, licensed clinician… stop listening to influencers!” Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and sex drive. Sexual vitality is an important indicator of your overall health. Nobody wants to spend the last years of their lives sitting in a wheelchair, being bedridden, bouncing in and out of hospitals, or being a burden to their loved ones. Her focus is on root-cause medicine and all-natural solutions that have NO side effects. My mission is to keep people out of hospitals and off prescription medications. What We Discuss In This Episode: Dr. Sarah Doyle emphasizes the importance of comprehensive hormone testing for women over 40—going beyond standard blood tests to include urine panels that measure hormone metabolites like estrogen, progesterone, and testosterone. This deeper analysis helps identify imbalances more accurately, allowing for targeted, effective treatment plans. During perimenopause and menopause, hormonal shifts can trigger symptoms such as insomnia, anxiety, depression, and joint or muscle pain. Rather than relying on prescription medications, Dr. Sarah takes a natural approach, using supplements and herbs to restore balance and alleviate these symptoms. She also highlights how nutrient deficiencies and gut dysbiosis can worsen hormonal and neurological issues as women age. To combat this, she recommends a nutrient-dense diet, targeted supplementation, and resetting the gut microbiome to support overall well-being. Dr. Sarah's signature 'Seven X Method' focuses on aligning food intake with the body's circadian rhythms—an approach that has helped her clients improve digestion, reduce inflammation, and enhance metabolic health, all without intense exercise. Resources from Dr. Sara Doyle: Dr. Sarah offers a 10-12 week biohacking bootcamp program that provides comprehensive support, education, and personalized guidance to help women optimize their health and prevent issues like Alzheimer's. Use Code LIFE2000 for your discounted price. https://drsarahdoyle.com Order Dr. Sarah's newest book for life-changing nutrition advice; recipes included, 7X Method: The Truth About Food and Your Body That's Never Been Told Until Now: https://a.co/d/jexRfKy Check out her book on Amazon, The THIN Formula: Lifestyle Modifications to Help you Lose Weight, Gain Energy, and Increase Sex Drive: https://a.co/d/cVrSXww Connect With Dr. Sarah Doyle: Website: https://DrSarahDoyle.com Instagram: https://www.instagram.com/7XMethod YouTube: https://www.YouTube.com/7XMethod LinkedIn: https://www.linkedin.com/in/dr-sarah-doyle Labs & Coaching: https://DrSarahDoyle.com/services/ Juice Cleanse: https://DrSarahDoyle/order-juices Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let's Make It Happen!
Welcome back to The Pre-Raphaelite Society's poet-in-residence Sarah Doyle for an incredible selection of Pre-Raphaelite poetry from the bleak mid-winter long, long ago. Icy blasts, warm fires and snow on snow on snow all remind us that there are no flowers without rain. This completes our seasonal poetry series, but I am sure Sarah Doyle will return again soon. For more information and to subscribe to the Pre-Raphaelite Society, please visit www.pre-raphaelitesociety.org All donations towards the maintenance of this podcast are gratefully received: https://gofund.me/60a58f68
Are you feeling brain fog, irritability, or trouble sleeping? Could your hormonal changes be affecting your brain health? How can you navigate perimenopause while maintaining your well-being? In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and shares her own journey of transforming her health through holistic practices. If you're struggling with perimenopause symptoms, Dr. Andreia's practical advice and empowering approach could help you reclaim your vitality. Tune in for guidance on how to embrace this phase of life with grace and wisdom. Please leave me a comment or DM me at help.thecouragetobe@gmail.com I love hearing your thoughts and insights.
Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We're diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health! Dr. Doyle shares why you don't need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com. KEY TAKEAWAYS: 00:00 Welcome to Boss Bitch Radio 00:23 Introduction to Hormones and Health 01:07 Upcoming Glute Challenge Announcement 01:52 Mastering Perimenopause and Menopause 03:20 The Importance of Functional Medicine 09:11 Understanding the Gut-Brain Axis 24:26 Detoxing and Heavy Metals 28:15 Balancing Hormones and Brain Chemistry 32:02 Brain Activity and Menopause 32:51 Urine Testing for Hormones 33:42 The 7X Method Biohacking Bootcamp 35:24 Mastermind Sessions and On-Demand Courses 40:19 Client Success Stories 42:28 The Importance of Hormone Testing 46:53 Q&A Session Links Mentioned: Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom! Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
What if your mood swings, sleep troubles, or body changes aren't just “normal aging”? Could perimenopause explain it all? How can we better prepare for this life stage and navigate it with strength and understanding? In this empowering episode of The Courage To Be Podcast™, Tania Vasallo welcomes Julie Valbuena, a certified hormone coach specializing in perimenopause. Julie candidly shares her journey from initial confusion about her symptoms in her late 30s to becoming a resourceful advocate for women facing this transformative phase. Together, they discuss common symptoms like weight gain, mood swings, and insomnia, while debunking myths and offering tools for self-care. Julie highlights her "Four Pillars" approach and emphasizes the importance of education and empowerment for both women and men. This conversation sheds light on how to reclaim control, embrace change, and find courage during life's hormonal transitions. • Find Julie Valbuena's offering at https://www.julievalbuena.com/ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 108: Embracing Menopause with ADHD, with Francesca Anastasi - https://youtu.be/Z9ZCbF-8DcI • 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle -https://youtu.be/3k-pkdy2ynQ CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:00 -
Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist. Dr. Doyle sheds light on how understanding the intricate relationship between food, timing, and your body's energy needs can transform your well-being, especially for women in midlife. Dr. Doyle recounts her transformative journey from battling severe health issues to developing a revolutionary approach that champions microbiome health and personalized nutrition, challenging conventional dieting wisdom.Discover surprising signs of low hormone levels, the best foods to naturally boost your balance, and the crucial role your adrenals play in hormone health. Whether you're dealing with fatigue, mood swings, or stubborn weight gain, this episode offers actionable tips to feel vibrant and in control again. Dr. Doyle's 7X Method aligns eating habits with natural cycles, recommending specific foods to support various organ systems throughout the day. From the energizing effects of morning dark berries to the soothing properties of water-bearing fruits, explore how this method addresses issues like fatigue and disrupted rhythms. We also share an inspiring story of a woman overcoming anxiety related to PTSD and menopausal changes, emphasizing the power of lifestyle adjustments, natural remedies, and early hormone testing in proactive wellness for women navigating midlife transitions.Don't miss these life-changing insights! Bio Midlife Crisis Hormone Master: Nutrition + Circadian Science + Neuroimmunoendocrinology; Dr. Sarah Doyle provides a concierge approach to guide her clients on a telehealth platform using weekly masterminds (cognitive behavioral therapy type approach), 1:1 consults, 24/7 chat support, at-home functional medicine testing that is more accurate than bloodwork, and lifetime access to a masterclass course library to ensure long term success.Website: DrSarahDoyle.comYouTube: https://www.youtube.com/@7XMethodInstagram: https://www.instagram.com/7xmethod/TikToc: https://www.tiktok.com/@southbeachdocWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
Are you navigating the complexities of menopause, perimenopause, or postmenopause? How do ADHD and menopause impact your day-to-day life? Have you experienced the frustration of trying to stay fit while battling intense hot flashes and weight changes? In this episode of The Courage To Be™ Podcast, Francesca Anastasi, 59 and navigating both menopause and ADHD, shares her personal journey. From struggling with weight gain to battling night sweats, hot flashes, and brain fog, Francesca opens up about the challenges women face. She also discusses how menopause has led to a shift in her perspective on life, embracing the freedom to speak up and prioritize herself. With insights on fitness, diet, and coping strategies, Francesca encourages women to share their experiences, break taboos, and embrace the changes menopause brings. Tune in to hear her powerful story of resilience and growth. Please leave me a comment or DM me, I love hearing your thoughts and insights.
222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition. We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more! Connect with Dr. Sarah Doyle at: DrSarahDoyle.com, IG & YT: 7XMethod, TT: SouthBeachDoc For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000 Connect with Ang @angbarnard on IG and email at ANG@angbarnard.com
What's really happening with your hormones during perimenopause? Why are so many women misdiagnosed or dismissed during this transformative stage? Could functional medicine hold the key to understanding and addressing your symptoms? In this insightful episode of The Courage To Be™ Podcast, Dr. Sarah Doyle kicks off a powerful new series on menopause. She shares her journey from experiencing severe perimenopause symptoms to becoming a functional medicine coach dedicated to helping women navigate this life-changing stage. Learn why functional medicine focuses on root causes instead of masking symptoms and how nutrition, hormone testing, and personalized care can transform your health. From understanding the role of bioidentical hormones to the importance of annual monitoring starting at age 40, Dr. Sarah provides practical advice and actionable steps to help you reclaim your vitality and confidence. Tune in for a blend of science, heart, and courage. • Find Dr. Sarah Doyle's offering at https://bit.ly/3ZesECr Promo Code to get $2,000 off: COURAGE2000 • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQ • CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
Dr. Sarah Doyle, PT, DPT, CFMP, DACBN Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle(.)com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method. ============== Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ Find a Virtual Assistant at va.world http://partnerco.world/ All about Royhttps://roycoughlan.com/------------ Speaking Podcast Social Media / Coaching My Other Podcasts https://roycoughlan.com/ ------------------ About my Guest Dr. Sarah Doyle: Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme. With the right testing, we can find the root cause and fast track your way to optimal health! What we Discussed: - How Sarah got into Health Therapy (1:30 min) Comprehensive Alzheimer's Where to find Dr. Sarah Doyle: Discount Code Awakening2000 https://drsarahdoyle.com/ https://www.instagram.com/7xmethod/ https://www.facebook.com/profile.php?id=61561665562369 ------------------------------More about the Awakening Podcast: All Episodes can be found at http://www.speakingpodcast.com/ All Social Media + Donations link https://bio.link/podcaster https://roycoughlan.com/Our Facebook Group can be found at https://www.facebook.com/speakingpodcast
Dr. Sarah Doyle, PT, DPT, CFMP, DACBNDoctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle(.)com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method. ============== Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ Find a Virtual Assistant at va.world http://partnerco.world/ All about Royhttps://roycoughlan.com/------------ Speaking Podcast Social Media / Coaching My Other Podcasts https://roycoughlan.com/ ------------------ About my Guest Dr. Sarah Doyle: Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme. With the right testing, we can find the root cause and fast track your way to optimal health! What we Discussed: - How Sarah got into Health Therapy (1:30 min) - Specialized in Women's Health ( 5 mins) - Why do Hospitals do things against healing us ( 7 mins) - How much Radiation is in Hospitals (7:40 mins) - Parents Testerone & Estrogen cream shown in child ( 9 mins) - The dangers of injecting testerone (10:45 mins) - Comprehensive DNA Test (13:40 mins) - Is DNA info sold (18:40 mins) - Thyroid Issues (20 mins) - Getting rid of Heavy Metals, Mold & Parasites from our body (20:45 mins) - How we get Mold in our bodies (22:30 mins) - Why is Alzheimer's on the increase (25:10 mins) - No testing with a combination of meds that patients are on (29:20 mins) - Her 7X Method Book (30 mins) - Knowing the Health industry is Corrupt (5 mins) - The dangers of Anti depressants (36 mins) - 10 Week Boot camp ( 40 mins) Where to find Dr. Sarah Doyle: Discount Code Awakening2000 https://drsarahdoyle.com/ https://www.instagram.com/7xmethod/ https://www.facebook.com/profile.php?id=61561665562369 ------------------------------More about the Awakening Podcast: All Episodes can be found at http://www.speakingpodcast.com/ All Social Media + Donations link https://bio.link/podcaster https://roycoughlan.com/Our Facebook Group can be found at https://www.facebook.com/speakingpodcast
A welcome return for The Pre-Raphaelite Society's poet-in-residence Sarah Doyle for a wonderful selection of Pre-Raphaelite poetry based around the heady, spooky, bitter-sweet season of Autumn. Haunted forests, bonfires, creaking trees and the threat of cold days ahead from Christina and Dante Rossetti, William Morris, Elizabeth Siddall and A.C. Swinburne as well Sarah's own excellent compositions. For more information and to subscribe to the Pre-Raphaelite Society, please visit www.pre-raphaelitesociety.org All donations towards the maintenance of this podcast are gratefully received: https://gofund.me/60a58f68
Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health. Topics Discussed: The 7X Method and its origins in Central America How circadian rhythms affect digestion and metabolism The connection between gut health and mental wellness Natural alternatives to conventional medications The importance of quality sleep and proper timing The role of supplements in overall health Exercise timing and hormonal balance Thyroid health and autoimmune conditions The impact of food timing on inflammation The relationship between stress and eating patterns ---- GUEST WEBSITE: https://drsarahdoyle.com Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000 ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Hey friends! It's your favorite occupational therapist from Adulting with Autism here. We've got a fantastic episode lined up for you this week, and I can't wait for you to dive in. We're chatting with the amazing Dr. Sarah Doyle, a licensed physical therapist and a certified functional medicine practitioner. She's here to spill the beans on how hormones and nutrition impact our health and what we can do to feel our best. Dr. Doyle shares her insights on biohacking, the importance of understanding our genetics, and how altering our environment can lead to better health outcomes. Plus, she talks about her journey with the 7x method and how it's helping people prevent disease and feel fantastic. Whether you're navigating the challenges of autism or just looking to improve your overall well-being, this episode is packed with valuable info. So, grab a comfy seat, maybe a drink or two (no judgment!), and let's learn something new together. And hey, don't forget to join our Facebook group, Adulting with Autism Podcast, to connect with our community. Plus, check out our website for some cool t-shirts that I designed just for you! As always, I do this for you, my favorite people. Keep adulting, and I'll catch you on Saturday! https://drsarahdoyle.com/ https://www.facebook.com/SoBeTherapy https://www.youtube.com/@7XMethod https://www.instagram.com/7xmethod Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch,here: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca
THE PROOF IS IN THE URINE is an episode with my guest Dr. Sarah Doyle. Sarah is a Doctor of Physical Therapy, a Certified Functional Medicine Practitioner, a Diplomate with the American Clinical Board of Nutrition and the Founder of www.DrSarahDoyle.com. She's also the creator of the '7X Method Biohacking Bootcamp', and the Co-Founder and principal clinician of the HealWell Regenerative Institute in Miami Beach. She's the Author of ‘The THIN Formula' and 'The 7X Method'. As a health & wellness practitioner, Sarah observed two main things: 1. What you eat will determine which floor of the hospital you end up on 2. Although most doctors really DO care about people's welfare, they are forced to practice “CYA medicine” and primarily trained to follow prescription drug protocols. Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and gain focus. For more information on Sarah: IG: 7xmethod WhatsApp 786-794-8773 (9 AM – 9 PM EST) https://DrSarahDoyle.com/services/ (labs & coaching) https://DrSarahDoyle/order-juices (juice cleanse) For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)
Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme.
Unlock the secrets to a healthier, happier life with Dr. Sarah Doyle! In this episode, we dive into the transformative power of sleep, nutrition, and functional medicine to help you thrive in every area of your life. Ready to take control of your well-being? Use the exclusive code HAPPY2000 for a special discount on Dr. Sarah Doyle's wellness programs. Key takeaways to listen for: The Power of Sleep: Learn how sleep plays a crucial role in adrenal repair, stress management, and overall health. Functional Medicine vs. Mainstream Medicine: Dr. Sarah Doyle discusses the limitations of traditional medicine, which often focuses on treating symptoms with prescriptions, and how functional medicine addresses root causes for long-term health. The 7X Method: Discover Dr. Sarah's innovative '7X Method,' which uses timed nutrition and circadian science to improve sleep, energy levels, and overall wellness. Nutrition as Medicine: Understand how food can prevent diseases, reduce inflammation, and even help with sleep issues. Women's Health: Explore how functional medicine can offer natural solutions for women's health concerns, beyond just birth control and prescriptions. Unlock your potential for success in life, love, and career with the Limitless You Self-Love Quiz! Dive into self-love to boost your happiness, relationships, and professional life. Start transforming now at https://unlocklimitlessyou.com/self-love-quiz/. Get your score and begin your journey to a fulfilled life! About Dr. Sarah Doyle Dr. Sarah Doyle, DPT, CFMP, DACBN, is a licensed physical therapist, certified functional medicine practitioner, and diplomat with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem, and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses, and lyme. Connect with Dr. Sarah Doyle Facebook: https://www.facebook.com/SoBeTherapy Instagram: https://www.instagram.com/7xmethod/ Website: https://drsarahdoyle.com Youtube: https://www.youtube.com/@7XMethod Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at https://unlocklimitlessyou.com/contact/. Join How to be Happier - For Entrepreneurs | Private Facebook Group https://web.facebook.com/groups/howtobehappy. Follow Brad on Social Media Facebook Page: LimitlessYou Instagram: @unlocklimitlessyou TikTok: @unlocklimitlessyou YouTube Channel: LimitlessYou
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Sarah Doyle, a licensed physical therapist, certified functional medicine practitioner, and diplomat with the American Clinical Board of Nutrition. Dr. Sarah introduces her groundbreaking 7X Method, a holistic approach to health that goes beyond traditional views of food and nutrition. Drawing on ancient practices and modern science, she explains how circadian rhythms and the body's natural energy cycles play a crucial role in overall well-being. The discussion also touches on her biohacking boot camp, a program designed to fast-track your way to optimal health, and the innovative concepts behind her book, which includes practical guidance on nutrition, exercise, and timed eating to prevent disease and enhance vitality. About the Guest: Dr. Sarah Doyle, DPT, CFMP, DACBN, is a pioneer in the field of functional medicine with a unique perspective on health that integrates the body as an interconnected ecosystem. With her diverse expertise, she has developed the 7X Method, a revolutionary approach to nutrition that considers not just the caloric value of food, but its energetic properties and its alignment with the body's circadian rhythms. Dr. Sarah is also an advocate for using food as medicine, inspired by her experiences with quantic medicine in Central America. Her work empowers individuals to recalibrate their metabolic systems and achieve lasting health. Key Takeaways: Introduction to the 7X Method: Learn how the 7X Method redefines nutrition by considering seven types of food energy, aligning dietary habits with the body's circadian rhythms, and promoting overall well-being. Circadian Rhythm's Impact on Health: Discover how disruptions in circadian rhythms can lead to health issues like inflammation and disease, and how timing your meals with natural cycles can optimize health. The Science Behind Calories: Understand the limitations of the traditional caloric model and how the body's energy processing is more complex than burning food to ashes. Holistic Health Practices: Explore the concept of food as medicine and the role of biohacking in achieving optimal health through personalized nutrition and lifestyle changes. Practical Applications: Gain insights from Dr. Sarah's book, which includes timed eating protocols, recipes, and exercise tips to help you recalibrate your metabolism and prevent disease.
Send us a Text Message.What a brilliant woman. Author of the 7X Method and The Thin Formula.After graduating from business she went into Real Estate. After a bad experience, she went back to school for physical therapy. When COVID broke out she was being reached out for jobs and decided that she didn't want the tips. Dr. Sarah wrote two books and even did a turnaround to start her own business. She was an anorexic gymnast and bulimic cheerleader. She wrote a case study on a bulimic and did a brain chemistry test. I won't go through all what she received as a result, but it's so interesting to listen to. She spoke to chemical imbalances, and her tests determined the dosages.Dr. Sarah doesn't believe Big Pharma wants to share about these tests. You will hear more about that by listening to this Podcast.I asked how she tests? She laughed. Simple. Just pi in a cup. You get your results in 10 days. DNA is a swab, or finger prick for allergies, but everything else, it's simple. It is just a urine test that provides all the results.You can find Dr. Sarah at https://drsarahdoyle.com/To book an appointment go to this site:Secure Appointment with Dr. Sarah DoyleYou can pick up a copy of her books 7x Method and The Thin Formula on Amazon and Barnes and Noble.More about Dr. Sarah:Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme. With the right testing, we can find the root cause and fast track your way to optimal health!Buzzsprout - Let's get your podcast launched!Start for FREEBE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!New Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
An enormous welcome back for The Pre-Raphaelite Society's poet-in-residence Sarah Doyle for a selection of charming Pre-Raphaelite poetry based around the Summer season. Expect hot, heavy imagery and fragrant floral blooms from Dante and Christina Rossetti, William Morris and A.C. Swinburne as well as one of Sarah's own excellent compositions. For more information and to subscribe to the Pre-Raphaelite Society, please visit www.pre-raphaelitesociety.org All donations towards the maintenance of this podcast are gratefully received: https://gofund.me/60a58f68
The HSE has issued a measles alert following a confirmed case of measles on a bus from Dublin Airport to Clonmel. We speak to Dr. Sarah Doyle, Consultant in Public Health Medicine at the Department of Public Health HSE Dublin and South East.
Discover the hidden connections between your gut, hormones, and brain with Dr. Sarah Doyle, author of "The 7X Method". Learn how to decode your body's signals and optimize your health through targeted nutrition and lifestyle changes. Whether you're struggling with weight loss, sleep issues, or unexplained symptoms, this episode reveals groundbreaking insights into the root causes of common health problems and provides actionable strategies for achieving lasting wellness. -------------------------------------------------------------------------------
In this episode, I'm talking with Dr. Sarah Doyle about Moms for America and 5 courageous states stepping up to fight Big Pharma's corruption. We discuss how Americans can take control of their health and prevent pharmaceutical giants from profiting off national health disasters. Learn the practical steps to take control of your health and keep Big Pharma out of your business by scheduling a 1-on-1 call with Dr. Sarah here: https://turley.drsarahdoyle.com/bookacall *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.* -- The time has finally come! My team and I are back from a planning retreat in Utah with some amazing news. Join me Wednesday, July 17th at 7 PM EDT for this special livestream to get all the details about the biggest, most positive change to Turley Talks since I launched the channel. https://fight.turleytalks.com/how-we-win-2024 Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review. FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalks Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship Sign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe/.
Biden took his hatred of America to a new level this past Memorial Day when he actually nodded off to sleep during the national ceremony. But his lack of care for veterans isn't just on the stage. He's made moves to support significant staff cuts at VA facilities at a time when he claims veteran mental health is one of his top priorities. His administration's decision to reduce this resource speaks volumes. The men and women who have sacrificed so much for our country deserve better than delayed care and reduced services. Dr. Sarah Doyle is on today to discuss how Biden is failing veterans in healthcare and how you can get a personalized plan to become the healthiest you've ever been! Click here to book a call with Dr. Sarah Doyle and get started: https://drsarahdoyle.com/optin *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.* -- Stay connected with me moving forward on the new Turley Talks Platform at: https://fight.turleytalks.com Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review. FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalks Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship Sign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe/.
Dr. Doyle is not your typical healthcare professional. As a Doctor of Physical Therapy and a Certified Functional Medicine Practitioner, she brings a unique blend of expertise to the table. With a passion for helping people achieve their optimal health and vitality, Dr. Doyle is the founder of DrSarahDoyle.com and the creator of the Biohacking Bootcamp and UpWoman Tribe. She is also the co-founder and principal clinician of HealWell Regenerative Institute in Miami Beach.As someone deeply immersed in the world of biohacking and health optimization, most of you listening are already well-versed in the importance of circadian rhythms and the profound impact that light has on our overall well-being. But what if I told you there's a method that takes this understanding to a whole new level? Enter Dr. Sarah Doyle and her revolutionary 7X Method.Throughout her career and personal experience, Dr. Doyle has honed in on the importance of addressing vitamin and mineral deficiencies and restoring circadian rhythms to achieve optimal health. Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, she has developed the 7X Method, a proven system that has helped countless clients lose weight, increase energy, and reclaim their vitality by understanding the quantum energy of foods.Join us as we explore the fascinating intersection of biohacking, circadian rhythms, light in food, healing the gut, and weight loss with Dr. Sarah Doyle.Services (drsarahdoyle.com)IG: @7xmethodhttps://a.co/d/jexRfKy Order Dr Sarah's newest book here, for life-changing nutrition advice; recipes included, 7X Methodfb.me/SoBeTherapyhttps://www.linkedin.com/in/dr-sarah-doylehttps://a.co/d/cVrSXww Check out Dr Sarah's book on Amazon, The THIN Formula: Lifestyle Modifications to Help you Lose Weight, Gain Energy, and Increase Sex DriveCopywrite @AmandaPanacea Thehealerrevolution.comFREE Wellness & Product Guide:https://coaching.healerrevolution.com/wellness-guide How to FEEL course:https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing:https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA:https://www.stillmanwellness.com/a/2147610096/QhLu4YnW (Discount AMANDA)Learn how to use and source Peptides (for non practitioners also!):https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT:https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support
It feels like Spring has finally sprung, the sun is out and May Day has been and gone. This means that it is the perfect time to welcome back Pre-Raphaelite Society's poet-in-residence Sarah Doyle for something a little different. Sarah reads a selection of Pre-Raphaelite poetry based around the theme of Spring and one her own excellent compositions. If you like this episode, we will make it a seasonal feature. For more information and to subscribe to the Pre-Raphaelite Society, please visit www.pre-raphaelitesociety.org All donations towards the maintenance of this podcast are gratefully received: https://gofund.me/60a58f68
The feminization of men has become a pillar of the left. One of the biggest threats to the woke agenda is strong, masculine, conservative me. So today, I'm joined by my friend Dr. Sarah Doyle, a certified functional medicine doctor, to discuss exactly how the left uses weak men, specifically testosterone, as a form of manipulation and control of the American people. For those who want to take control of their health through holistic approaches and prioritize lifestyle changes over Big Pharma's pills, here's where to start. Book a call with Dr. Sarah here https://turley.drsarahdoyle.com/bookacall, and let her expertise guide you through the process. You don't have to figure it out alone because she's done all the training for you. Resources: https://www.nbcnews.com/health/health-news/no-heart-risks-testosterone-replacement-therapy-study-finds-rcna89229 Click here https://turley.drsarahdoyle.com/bookacall to book a call directly with Dr. Sarah. Don't waste another second of your life. Get in shape now and leave a lasting legacy for those you love while sticking it to Big Pharma in the process! *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.* Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review. FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalks Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship Sign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe/.
This week on the show we welcome Sarah Doyle. Sarah is the wine writer for our local Sonoma County newspaper the Press Democrat which was first issued in 1897. Sarah is a more recent reporter for the PD but her experience in writing about wine and other elixirs is a great part of her story that we hope you enjoy. When you're done with the show we want to know what instrument she played, her favorite red varietal and what sort of dogs does she have? Enjoy the show and support your local newspaper, especially if they have wine writers. [EP316] https://www.instagram.com/whiskymuse https://www.pressdemocrat.com/sarah-doyle
We are pleased to welcome the Pre-Raphaelite Society's poet-in-residence Sarah Doyle for something a little different. Sarah reads and explores two poems that have influenced Pre-Raphaelite works, 'La Belle Dame sans Merci' by John Keats and the iconic 'The Lady of Shalott' by Alfred Lord Tennyson. Sarah also reads her own wonderful work 'Cursed'. We hope you enjoy this episode and we will welcome Sarah back for more readings in the future. For more information and to subscribe to the Pre-Raphaelite Society, please visit www.pre-raphaelitesociety.org All donations towards the maintenance of this podcast are gratefully received: https://gofund.me/60a58f68
Big Pharma is still fighting to keep us hooked, and today we're talking about their latest scheme! We're grateful to have our sponsor and dear friend Dr. Sarah Doyle back with us. Not only is she a fellow Turley Talks patriot, but she is a certified functional medical practitioner who co-founded HealWell Regenerative Institute in Miami Beach where she created a proven system for health restoration and transformation. She practices regenerative medicine and approaches weight loss using sustainable, natural medicine and has already helped so many Turley Talkers! We talk about how Big Pharma is now pushing weight loss pills down our throats without even making patients go to a doctor's office and how we could use the safer, more sustainable alternative of natural medicine to reach our health goals. (Note: This is a recast of my interview with Dr. Sarah Doyle.) Highlights: “If you're overweight, you don't have an Ozempic deficiency. You don't have a Mounjaro deficiency. You don't have a Metformin deficiency. What you have is a poor lifestyle.” - Dr. Sarah Doyle “Whatever you do, don't leave your health in the hands of Big Pharma.” - Dr. Steve Turley Timestamps: [00:56] Big Pharma's new scheme to push pills down our throats [09:01] How do we rightly talk to people about weight loss [10:56] Dr. Sarah Doyle's approach to weight loss issues [15:45] How a one-size-fits-all approach overlooks the individual health needs of a person [16:22] Do conservatives take their health more seriously? Resources: Take back your health from big pharma, book a call with Dr. Sarah Doyle, and get an amazing discount on her 8-week boot camps for men or women! Get the tools you need to restore the vigor and vitality in your life and live free. Click here: http://turley.drsarahdoyle.com/* Help Mike beat the deep state and get the comfiest products on the market for the lowest prices yet with CODE: TURLEY! HERE: https://www.mypillow.com/turley* Don't let Big Tech WIN by staying connected to Dr Steve and joining the movement to reclaim our freedoms at: https://join.turleytalks.com/insiders-club=podcast *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.* Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review.
Joe Rogan makes a bombshell prediction about 2024, all as Biden's poll numbers continue to implode below anything any incumbent in the history of our nation has suffered! Also, is Black America finally turning on Biden and the Democrats? We have new data coming in that suggests precisely that. We're going to see precisely who's abandoning the Democrats and where they plan to go for 2024! Highlights: “The latest Harvard/Harris poll has Trump now leading Biden by a whopping 9 points. The latest Rasmussen poll has Trump up by 6! Things are so running away from Biden that Trump last night on Fox announced that he was even going to start holding rallies in the deepest of blue cities like New York.” “There's really no good option for Biden. Obviously, Kamala is a disaster. Michelle Obama ironically doesn't poll very well. In the end, despite what Rogan and Vivek are predicting, the sad reality is that Biden is the best that Democrats have got!” “Biden is polling at just 60% among black voters under 34, with an astonishing 30% supporting Trump. This is a defection that is simply unprecedented in the modern polling era.” Timestamps: [00:40] Joe Rogan's prediction for 2024 [04:29] Trump's announcement that he will hold rallies in the bluest of blue cities [06:27] On the speculation regarding Gavin Newsom as a replacement for Biden [07:40] Biden and the Democrats are losing the black vote Resources: Don't let Big Tech WIN by staying connected to Dr Steve and joining the movement to reclaim our freedoms at: https://join.turleytalks.com/insiders-club=podcast Take back your health from big pharma, book a call with Dr. Sarah Doyle, and get an amazing discount on her 8-week boot camps for men or women! Get the tools you need to restore the vigor and vitality in your life and live free. Click here: http://turley.drsarahdoyle.com/ Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review. Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/. *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.* **All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Big Pharma is still fighting to keep us hooked, and today we're talking about their latest scheme! We're grateful to have our sponsor and dear friend Dr. Sarah Doyle back with us. Not only is she a fellow Turley Talks patriot, but she is a certified functional medical practitioner who co-founded HealWell Regenerative Institute in Miami Beach where she created a proven system for health restoration and transformation. She practices regenerative medicine and approaches weight loss using sustainable, natural medicine and has already helped so many Turley Talkers! We talk about how Big Pharma is now pushing weight loss pills down our throats without even making patients go to a doctor's office and how we could use the safer, more sustainable alternative of natural medicine to reach our health goals. Resources: Take back your health from big pharma, book a call with Dr. Sarah Doyle, and get an amazing discount on her 8-week boot camps for men or women! Get the tools you need to restore the vigor and vitality in your life and live free. Click here: http://turley.drsarahdoyle.com/ Don't let Big Tech WIN by staying connected to Dr Steve and joining the movement to reclaim our freedoms at: https://join.turleytalks.com/insiders-club=podcast Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review. Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/. *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*
Sarah Doyle from Apollo Bay Arts inc chats to Jof about the upcoming Art Show and details for submitting entries (which close on February 25th). For more information head to www.apollobayarts.com.au/
Resources: Start the 24/7 Protection of Your Home and Equity Today! Go to https://www.hometitlelock.com/turleytalks Don't let Big Tech WIN by staying connected to Dr Steve and joining the movement to reclaim our freedoms at: https://join.turleytalks.com/insiders-club=podcast Learn how to shirk Big Pharma and take your health BACK with Dr. Sarah Doyle at her upcoming free training on January 11th HERE: https://webinars.drsarahdoyle.com/register Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review. Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/.
It's officially been 4 years since the world shut down because of COVID-19. Four years! Wow! In a sense, the virus did what Donald Trump was trying to do. It helped expose the real patriots from the phonies. Can you imagine if Covid had never happened? Who would still be masquerading around in Conservative clothing? Of course, Covid was disastrous and effected everything in our lives from our jobs to our healthcare, our communities, and even our journalism. But what has really come out since then? Just recently, the ex-director of the National Institute of Health, a man who was Fauci's boss, has come out and publicly admitted the handling of Covid was wrong and actually botched. And people all over the world are recognizing this. Joining me today is a woman who was on the front lines of the Covid crisis, Dr. Sarah Doyle. She has worked extensively to rehabilitate people affected by the disease and has a lot to say on this subject, 4 years later. Highlights: “Covid is an aggressive disease but it wasn't just the disease.” - Dr. Sarah Doyle “The best way you can prepare is by losing weight.” - Dr. Sarah Doyle Timestamps: [01:14] Francis Collins, Fauci's boss, says the handling of Covid-19 was wrong and botched [05:00] What has been revealed about the mismanagement of Covid-19 [08:59] Is Covid's weaponization returning for this next election and how can you prepare for it [11:30] The food industry's role in the Covid crisis and how can people be educated moving forward [15:36] How the loss of public trust in Big Pharma begins a revival for health/wellness [14:32] Dr. Sarah's story and what you can learn from her free training Resources: Learn how to shirk Big Pharma and take your health BACK with Dr. Sarah Doyle at her upcoming free training on January 11th HERE: https://webinars.drsarahdoyle.com/register Don't let Big Tech WIN by staying connected to Dr Steve and joining the movement to reclaim our freedoms at: https://join.turleytalks.com/insiders-club=podcast Nature's Morphine? Dr. Turley and scientist Clint Winters discuss the incredible pain relief effects of 100% Drug-Free Conolidine. This changes pain relief: https://www.bh3ktrk.com/2DDD1J/3F292Q/?source_id=PC&sub1=1524 Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review. Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/.
All week Newstalk have teamed up with The Shona Project to bring issues facing young girls in Ireland to light. Today we're talking about managing social media and the expectations it can put on you. Andrea Gilligan was joined by Sarah Doyle from The Better Life Project and author of ‘Be Your Own Best Friend' and other listeners to discuss...The Shona Project: Empowering and Inspiring the girls of Ireland
This month nearly one hundred people gathered at the Vancouver Island Conference Centre to discuss solutions to the toxic drug poisoning crisis in Nanaimo. Among the voices included on the episode are Snuneymuxw elder Yetta (Connie Paul), Central Island’s Medical Health Officer Dr. Sandra Allison, Community Action Team co-chair Sarah Lovegrove, Lanae Silva, Sarah Doyle, […]
This week's episode is with Sarah Doyle- a life & confidence coach, who has successfully created her own business 'the better life project.' Throughout this conversation, Sarah & I touched on various topics ranging from how to build confidence, become self-aware and create the life you desire. Sarah also touched on her own story, detailing the journey she has been on to date and how she now helps others to build various skills and traits which they can then use to live happier and more fulfilled lives. Before becoming a life coach, Sarah worked at the same job for years eventually reaching a point of 'enoughness', realising that it no longer fulfilled her. Upon realising this she details her perseverance in remaining within her job, so that she could establish that leaving was, in fact, the right option (often we can react instantaneously which can be great, but on acting such impulse we may realise later, that the decision made on impulse wasn't necessarily the best decision) and create a plan on what her next move was going to be. Thus, 'the better life' project was born.
Esther Mobley of the San Francisco Chronicle reports on the sale of the Robert Sinskey Vineyard Winery, tasting room and vineyards. However billionaires Stewart and Lynda Resnick elected to not purchase the brand. For the moment the Sinskeys plan to lease back the facility and continue business as usual. Press Democrat writer Sarah Doyle pens a piece on how Sonoma County winemakers are “passing the torch” and making plans to extend their family legacies. Ingredient labeling for wine starts this year in the EU. The rest of the worlds wine markets will soon follow suit. Is ingredient labeling a win for consumers and producers?Jess Lander uses an electric corkscrew regularly but she seems to think she may be in the minority. Do you own and electric corkscrew? Jackson Family Wines has filed a lawsuit against their insurance company for failure to honor claims submitted due to fire damage from wildfires. Bill and I discuss these items and more in this week's addition of VinoWeek. Thanks to everyone for listening. Cheers!
This week, i'm joined by Sarah Doyle, founder of The Better Life Project. Sarah is a life coach who specialises in helping women take back their power, improve their confidence, self-esteem and gain clarity in all areas of their life. We cover: Transforming your relationship with fear. What's preventing you from having clarity with what you what. Low confidence and how you can be more confident in any area of your life. Why we procrastinate over things we know would help us. and so much more! Please like and subscribe if you are enjoying the podcast! You can find Sarah at: Website: www.thebetterlifeproject.ie Instagram: @sarah_thebetterlifeproject Free Worksheet: www.thebetterlifeproject.ie/cheatsheet
Dr. Sarah Doyle, Specialist in Public Health Medicine, Department of Public Health, HSE South East wants to remind people of Public Health advice, considering the rising covid cases.
Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help them develop new skills, set and achieve goals, improve their confidence and find themselves. In this episode , we dive into creating greater understanding , compassion and clarity for those looking to seek a better life.Enjoy.Website : www.thebetterlifeproject.ieIG : thebetterlifeproject The Confidence Masterclass is an engaging and empowering one day workshop for women who want to learn powerful tools to help them improve their confidence, ditch the imposter syndrome and confidently create a better life.GalwayGalmont Hotel | 9th April 2020 WicklowGlenview Hotel | 30th April Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic
Dr. Sarah Doyle talks to Alan about the alarming outbreak of Hepatitis A in the travelling community. Dr. Doyle is a specialist in Public Health Medicine and chair of outbreak control team.
Dr Sarah Doyle, HSE Specialist in Public Health Medicine will remind us of the vital health measures we need to take to ensure we help reduce the spread of covid-19.
Ep. 2: Sitting down with Sarah Doyle On today's episode, Matt is sitting down with UofSC senior Sarah Doyle. Sarah just finished up interning with Google in their BOLD immersion program this past summer and started her own student career consulting startup, Kickstart, last year during COVID-19. Hear what she has to say about Linkedin, networking, and her own journey to getting her dream job. Sip of Success is hosted by Matt Tierney. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts. Music: https://www.purple-planet.com
Season 2, Episode 26 Andy and I announce the June Photo Challenge winner, Sarah Doyle, and chat about her stunning sunrise picture. We then recap our week and chat about an upcoming visit with my sister and brother-in-law. The July "Flags" Photo Challenge sponsored by Spider Holster is live and ready for your submissions! Visit www.EVERYTHINGStacy.com to upload your pics.Produced by Stacy L. PearsallSound Edited by Steve ThurowSupport the show (https://www.everythingstacy.com)Support the show (https://www.everythingstacy.com)
Earlier this year, Mondoweiss contributing writer Sarah Doyal reviewed the new book, Except For Palestine: The Limits of Progressive Politics, from authors Marc Lamont Hill and Mitchell Plitnick. Sarah wrote: “Delving into the phenomenon long-named in leftist circles as [quote] “Progressive Except for Palestine” [end quote], Hill and Plitnick meticulously deconstruct progressives' neglect of the Palestinian cause. They explain the ways in which the singular exception of Palestine from demands for equal rights betrays not only Palestinians but the progressive movement itself.” She went on to say: “Except for Palestine is a crucial and ultimately hopeful tool that better equips progressives to combat injustices within their own political circles.” On today's show Josh Ruebner speaks with Marc Lamont Hill and Mitchell Plitnick about how they came to be advocates for Palestinian liberation, what needs to be done to push the struggle forward, and their critical new book. - - - - - Visit Uncle Bobbie's online bookshop to buy the book: https://bookshop.org/shop/unclebobbies - - - - - - - - - - Links Marc Lamont Hill – Website: https://www.marclamonthill.com – Twitter: https://twitter.com/marclamonthill Mitchell Plitnick – Rethinking Foreign Policy: https://rethinkingforeignpolicy.org – Twitter: https://twitter.com/MJPlitnick Ending progressives' Palestinian exception - Sarah Doyle: https://mondoweiss.net/2021/02/ending-progressives-palestinian-exception/ - - - - - - - - - - Visit Mondoweiss for critical coverage of Israel, Palestine, and related U.S. politics: https://mondoweiss.net Support our work with a tax-deductible donation: https://mondoweiss.net/donate/ Subscribe to our free newsletters covering daily headlines, weekly politics updates, and tracking COVID-19 in Palestine: https://mondoweiss.net/newsletters/ Follow us on social media: – Facebook: https://facebook.com/mondoweiss – Twitter: https://twitter.com/mondoweiss – Instagram: https://instagram.com/mondoweiss – Youtube: https://youtube.com/mondoweissvideos - - - - - FREE PALESTINE
This week we were joined by Sarah Doyle and Rachael O’Byrne to discuss gendered violence in the wake of Sarah Everard’s murder and the recent actions of the Met Police. There is a content warning with this episode as we discuss rape and sexual harassment. We felt it was important to record this episode and add to the discussions currently going on around the U.K about how we make our communities and spaces safe places for women to be in. Links: National Domestic Abuse Helpline https://novaramedia.com/2021/03/11/whether-or-not-a-cop-killed-sarah-everard-the-police-are-complicit-in-what-happened-to-her/ Reclaim the Night (Liverpool) https://www.facebook.com/RTNLiverpool/ https://twitter.com/RTNLiverpool?s=20 Sister’s Uncut https://www.sistersuncut.org Rachael Baylis Brighton Uni SU President Campaign: https://twitter.com/baylis_rachael/status/1371416510682570754?s=20 Whether or Not a Cop Killed Sarah Everard, the Police Are Complicit in What Happened to Her - Rivkah Brown https://novaramedia.com/2021/03/11/whether-or-not-a-cop-killed-sarah-everard-the-police-are-complicit-in-what-happened-to-her/ ‘The Police Crackdown Bill Is Dystopian’ - Zarah Sultana https://tribunemag.co.uk/2021/03/zarah-sultana-the-police-crackdown-bill-is-dystopian Outro: "Un violador en tu camino" by feminist collective Lastesis during the protests in Santiago de Chile https://www.youtube.com/watch?v=VZWHua6PHa8 Picture by Paul McGowan
Welcome back guys! This week we have a guest, Sarah Doyle (the better life project). Sarah is a life coach, we really wanted to find out what a career as a life coach is like. We also asked Sarah for advice when wanting to change your job, how you see your body and how to successfully reach all your goals. We hope you enjoy this ep as much as we enjoyed filming it ❤️ Follow us @girlsunfiltered_ Follow Sarah @sarah_thebetterlifeproject
This is a great mother and daughter weight loss story. Jeanette O'Sullivan & Sarah Doyle, our mother and daughter combo, share their experience of losing weight with Motivaiton. This podcast... The post Mother and Daughter Weight Loss Story appeared first on Motivation Weight Management.
This is a great mother and daughter weight loss story. Jeanette O’Sullivan & Sarah Doyle, our mother and daughter combo, share their experience of losing weight with Motivaiton. This podcast... The post Mother and Daughter Weight Loss Story appeared first on Motivation Weight Management.
[177] This week's conversation is more like a story, a trip down memory lane, as the title suggests. On the show, we welcome Sarah Doyle, owner of Templeogue Beauty Clinic (@templeoguebeauty) in Dublin — one of Phorest Salon Software's first clients, going back 17 years ago. We discuss her journey with Phorest, what it was like back in the days, the features she's adopted over time, and how from listening to clients, she's gained insights into what they look for in a salon; what's important to them.Links:Visit Templeogue Beauty Clinic's website: https://templeoguebeautyclinic.ie/index.htmlClick here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1This episode was edited and mixed by Audio Z: Great music makes great moments. Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Leave a Rating & Review: http://bit.ly/phorestfm Read the transcript, or click here to learn more about Phorest Salon Software.
Dr. Sarah Doyle, Specialist in Public Health Medicine with the Health Protection Surveillance Centre
How do we talk to our young children about racism? The media has been full of images of the protests that erupted to protest the police killing of George Floyd in Minneapolis. Carl James, a professor in York University's Faculty of Education, has suggestions on how to approach the subject; Steve Clarke, the Mayor of Orillia, talks about plans to allow worship in public parks; The Mayor of Barrie, Jeff Lehman, offers his reaction to the federal government's plan to immediately transfer all of the revenues earmarked for municipalities; Flavio Turchet of the Royal College of Dental Surgeons of Ontario explains the protocols that will be in place to help ensure the help of dentists and their patients now that regular visits are resuming; The federal government has set aside millions of dollars to promote domestic tourism. Megan Knott of Tourism tells us how they hope to attract more visitors to the city as the restrictions around the coronavirus are relaxed; Jordan Press of the Canadian Press reports on the Prime Minister's remarks on racism in response to the killing of American George Floyd and looks at the release of funds to support municipal governments; Ernie Cecchetto has recovered from COVD-19 and is now donating his blood plasma in hopes that the antibodies he produced may help researchers find a cure for the disease; Sarah Doyle of the Brookfield Institute for Innovation and Entrepreneurship, at Ryerson University tells us about their research into what the job market may be like ten years in the future.
Our listeners sent us questions and we put them to our expert panel: Sam McConkey, Associate Professor and Head of the Department of International Health and Tropical Medicine at the Royal College of Surgeons in Ireland, Sarah Doyle is a Consultant in Public Health Medicine at the HSE, and Ray Walley, is a GP and former president of the IMO.
Architect, University of Hawai'i lecturer and TV host for Human(e) Architecture Martin Despang muses over sustainability and unconventionality in O'ahu's approach to architectural design.
Who knew tax could be so interesting?! CPA and FIRPTA/HARPTA specialist Brad Konishi talks me through the process of buying property in Hawaii as a foreigner. We also take a stroll into some tangential cultural grounds regards to the effects of foreign investment on Hawaiians and the questionable stance of Hawaii's self-sustainability in the days following 911.
Life coach Sarah Doyle is a self employed new mum of one. In her Empowered Women Workshops she has coached hundreds of women to achieve happiness, health, success and confidence. But when it came to her own matrescence she freely admits to finding motherhood both physically and emotionally challenging. After her first pregnancy sadly ended in miscarriage Sarah was naturally a very anxious expectant mother. Sarah employed a doula to help her throughout her labour and this coupled with adherence to the hypnobirthing technique enabled Sarah to have a vaginal birth to a beautiful 11.5lb baby boy Billy. Yes, you read that correctly. 11.5lb. After a week at home Sarah and her partner felt that Billy wasn’t behaving as normal. As a precaution they took him into Temple Street but nothing could have prepared them for what happened next. Billy started to have an apnea episode and before Sarah could even register what was happening nurses where performing CPR poor Billy right in front of her. This is quite possibly one of the most harrowing stories I’ve heard on the podcast and it will have you all looking for the nearest paediatric CPR classes in your area. Sarah is a breastfeeding advocate and still loves to feed Billy to this day. But she, like so many others, struggled with the lack of freedom and “relentless nature”of the two hour feeding cycles. She also found the judgment and criticism that can exist around breastfeeding vs bottle feeding a bitter and unnecessary pill to swallow. I also talk to Sarah about returning to work and her postpartum body. In both of these areas I found Sarah’s honesty and insight to be enlightening. She does not profess to have all (or any) of the answers but she does bestow the virtues of being kind to yourself, taking things slowly and leaning into both the good and the bad. I think we can all take something from that. To read more about Sarah’s work, find out about her next workshops or to buy her 12 week ‘How To Be Your Best Friend’ Journal please check out her website: http://www.thebetterlifeproject.ie Or to see more from her daily life you can also find her on Instagram: https://www.instagram.com/sarah_thebetterlifeproject/ Thanks as always for listening and for your messages and questions about the podcast. As always I am available to message on Instagram: https://www.instagram.com/forallmumkind/ Please keep spreading the word of the podcast to anyone you think may enjoy it or it may help. And if you have the time please rate and review me on Apple Podcasts or wherever you get your pods. Thanks! Pamela x Subscribe on iTunes: https://itunes.apple.com/ie/podcast/for-all-mum-kind/id1456045096?mt=2 Listen on Spotify: https://open.spotify.com/show/5q5ErY3McbYLuzC2qGfxVz
In this episode I sat down with Sarah Doyle. Sarah is a life coach based in Dublin and we talked about a lot. it was a real pleasure to chat with Sarah about work and life, she was extremely generous with her time and thoughts. In this episode we discuss; -What life coaching is -How her career as a life coach has evolved and changed -Self Compassion, how we cannot control everything -Miscarriage and loss -Allowing uncomfortable feelings -Setting boundaries and self care for carers -Becoming a mother -Self employment and what it takes -Facing setbacks Enjoy listening and to find out more you can visit https://www.elementsyoga.ie/heartofthematterpodcast/ You can also review and rate this podcast on Itunes and that would be a great thing to do today!
On this week's episode, Niamh Maher is joined in studio by life coach Sarah Doyle and founder of Póg Rachel Keane. They're discussing the connection between healthy eating and healthy lives, how growing up in a society obsessed with diet-culture has taken it's toll and the practical steps we can take to reach COMPLETE happiness (hint... it involves pancakes and cars). Psychotherapist and behavioural change therapist Siobhan Murray joins us for our Spotlight interview this week to talk about burnout and stress, we're debunking the buzz words and learning the facts!
This week on the first podcast, Madeleine discusses the release on her new show Turnt on Facebook Watch and playing the cool, popular girl in comparison with her real high school experience, while Miranda talks about auditioning for horror films and her interview with Australian writer and Me Too Activist, Sarah Doyle. The girls discuss their feelings on all things LA, including tipping and dating and attempt to debunk the the age old question- online dating versus meeting people in real life?
Today I caught with with Sarah Doyle of The Better Life Project (for the second time on the Podcast) and boy does she have a very busy time of it at the minute. She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks. We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health - Good and Bad. Check out our conversation and if you would like to purchase her book - Be Your Own Best Friend - just click the following link: Be Your Own Best Friend: http://amzn.eu/bMgJgp8 Also, below is the link to the workshop which takes place on Saturday 3rd February (this Saturday) and also the links where you can find Sarah. The Empowered Women Workshop: http://empoweredwomenworkshop.pagedemo.co/ www.TheBetterLifeProject.ie www.TheLSchool.com Enjoy Lee Health and Happiness
In the first episode of 2018 Niamh is joined by body positive advocate Sarah Tyrell and founder of The Better Life Project Sarah Doyle. We’re tackling resolutions, back to work anxiety, whether WhatsApp groups are actually healthy for us AND we uncover an uncomfortable secret crush… which is no longer secret. Our athlete of the week is legendary Irish long distance runner Catherina McKiernan.
I had an Awesome time today recording this Podcast with Sarah Doyle of the Better Life Project. Sarah is a Life Coach, Mentor and Public Speaker who provides Confidence Coaching, Clarity Sessions and Mentorship programmes for women, based in Dublin and also via Skype. Sarah also set up L-School which is an online learning community exclusively created for women by women. I was really interested to hear Sarah's thoughts on her TEDx talk (Check it out) - https://www.youtube.com/watch?v=LondxQaiDZk As you will hear Sarah's dog Princess Lizzie has taken a liking to me lol and we also recorded this in Sarah's home office which is literally beside the Dublin airport runway (you will definitely hear a few planes). Check out Sarah's links below for the Better Life Project, L-School and also for her upcoming Empowered Women Workshop in Dublin on February 3rd 2018. www.TheBetterLifeProject.ie www.TheLSchool.com http://empoweredwomenworkshop.pagedemo.co/ Enjoy Guys Health and Happiness Lee www.fitmindmatters.com
On this week’s episode Niamh Maher is joined on the panel by life coach Sarah Doyle and fashion guru Courtney Smith. They’re talking about growing old gracefully while examining our complete obsession with youth. They also delve into some rather odd yet philosophical (!) life rules to swear by. Three time Olympian and professional badminton player Chloe Magee also joins us this week for our Spotlight on Sport.
Sarah Doyle has played a pivotal role in Sydney's hospitality scene. But there was a time she worked three jobs just to help keep Bodega running. It was the first restaurant she opened with husband and chef Elvis Abrahanowicz, fellow co-owner and chef Ben Milgate and their business partner/sommelier Joe Valore. And it was a game-changer – its fun, punk, loud focus on good food and good times was a contrast to the mannered French fine-dining scene that was reigning in Sydney hospitality at the time. But the queues came – and they took the chance to follow it up with Porteno. “I think you're really going to struggle here,” a customer told them. And when they found themselves short of money to buy cheesy sauce at Harry's Cafe de Wheels, they wondered if they'd made a dangerous gamble. “What have we done?” Sarah wondered. "We put everything into this." But a rave review by Terry Durack in The Sydney Morning Herald led to Porteno's blockbuster following – which has sparked more venues for the team: Bodega 1904 at the Tramsheds, Porteno splitting into a special events venue and a stand-alone restaurant, Wyno, the wine bar next to Porteno, and Continental Deli Bar Bistro, which is known for its canned treats – like the Mar-tinny cocktail and Neopoli-tin gelato. Then there are the other businesses they've helped back – like LP's Quality Meats, Mary's and Stanbuli. Sarah has many fantastic stories from her 11 years in hospitality – from her early days working at Australia's Wonderland to her amazing ability to land the mid-century Marie-Louise salon site for Stanbuli and her career highlight of seeing one of her idols dine at Porteno. Plus, she shares her unique perspective of being a long-time vegetarian who works in restaurants famous for their meat dishes, her unlikely career path to becoming a well-known figure within hospitality and where she likes to eat and drink in Sydney. PS Look out for Continental's cameo at the Newtown Locals Aussie barbecue at Newtown Festival this Sunday.
00:00 - Do we love our health care? A report from the Canadian Institute of Health Information has revealed that Manitoba continues to linge rbelow the national average on several fronts for what some consider essential, and some call elective surgeries. 37:53 - "Future-proof: Preparing young Canadians for the future of work" is a report from the Brookfield Institute for Innovation & Entrepeneurship -- our guest is Sarah Doyle, Brookfield's director of policy & research. 54:14 - Millenials are the top target for fraudsters! That's what Equifax says -- our guest is Tara Zecevic, Equifax Canada's vice president of fraud prevention & identity management. 65:14 - Dad's punishment for his son's bad grades was very public and hilarious. 73:05 - Canadian Sport Centre Manitoba is celebrating its 20th birthday this week -- our guest is CSCM general manager Jeff Powell. CSCM was formed in 1997 to be part of the legacy of the 1999 Pan Am Games. 84:03 - Greg has an embarassing & frustrating story about checking his credit card statement. 92:19 - Richard Cloutier & Julie Buckingham tee up THE NEWS, & discuss the finalists for the Video Game Hall of Fame
In this episode, David is joined by Irish life-coach Sarah Doyle, creator of the Better Life Project. Sarah and her husband James are well known in the Irish health and fitness industry and spread positivity through evidence-based practice and the advocating of exercise. In this episode David & Sarah discuss: Topic 1. Body confidence and body image Q1. What is the current situation in terms of confidence and body image? Is it a major problem in society presently? Is it something that just affects adolescents as stereotypically thought? Q2. What are the main reasons for people lacking confidence or having a poor opinion of themselves? Q3. What role does social media play in the current level of poor confidence and body image? Topic 2. Public speaking & dealing with negativity. Q4. What is the best way to become confident in public speaking? Q5. How do we overcome a negative mindset? How do we develop a more positive outlook? For full show-notes: www.hpascience.com/episode37
How should you set goals? What defines a good goal? How should you pursue them? How to develop powerful habits to make sure you progress towards them? These are big questions, and are exactly what will be discussed in this awesome round-table discussion on the SSD podcast. I've gathered some of my favorite people and most awesome podcast guests to talk about this critically important subject. Mario Tomic, Sarah Doyle, Radu Antoniu and Danny Lennon will give you some fantastic insights into how you can pursue the good life for yourself, with inspiring and exciting goals. I hope that after this episode, you'll have a whole new way of going about this. Alex Ferrari PhD 1:55 Mario Tomic Author, Vlogger, fitness expert Mario Tomic is one of the top fitness YouTubers, period. He is really your go-to guy when it comes to integrating fitness and personal development, habit formation, and becoming an all-round best-version of yourself. He has appeared two-times on SSD podcast: His first episode talking about tricking your brain to eat less: https://www.youtube.com/watch?v=OUxOF6vAXCg His second episode, talking about personal development https://www.youtube.com/watch?v=APu3hKE9kyA Mario's YouTube Channel: https://www.youtube.com/user/shockingfit Mario's Website: http://shockingfit.com/ 22:38 Sarah Doyle: Founder, Life Coach and Speaker of the Better Life project. Her approach is an integrated method of life coaching to help people to live happier, healthier, successful confident and overall better lives. She has previously appeared on the Sustainable-Self development podcast, you can find her episode episode here! https://www.youtube.com/watch?v=r0Lm4FIDODE Check out the Better-Life Project here! http://www.thebetterlifeproject.ie/ The Better-Life-Project YouTube Channel: https://www.youtube.com/channel/UCdULeyetGr9mauIX_YEpCbw 31:13 Radu Antoniu Vlogger, Youtuber and author who delivers nutrition, training and other scientific principles to people in an easy to understand manner. His videos are some of the highest quality materials you will ever come across in the topics of health, fitness and personal development. He has appeared on the podcast two times, discussing different topics: Radu's SSD episode on intermittent fasting and fat-loss: https://www.youtube.com/watch?v=UJEE9b8bFLQ Radu's SSD episode on personal development and achieving goals: https://www.youtube.com/watch?v=L8IzY7GL4Bg Radu's YouTube channel: https://www.youtube.com/user/raduantoniu Radu's Website: http://thinkeatlift.com/ Some of my favourite videos from Radu: https://www.youtube.com/watch?v=WNJTf2Sv3AY https://www.youtube.com/watch?v=kZ6lisqYKQQ https://www.youtube.com/watch?v=3A3Tgm_P17I 35:23 Alessandro Ferrari, PhD Meet the Broscientist himself, Alessandro Ferrari PhD. Former student of the Bayesian Bodybuilding Pt course, author, youtuber, and overall, awesome guy. He produces some of the most awesome, thoroughly researched materials in the realms of nutrition, training, health and fitness, and he always has some unique spin on these concepts. He has appeared on SSD podcast before, reviewing the Bayesian PT course. You can check that out here: https://www.youtube.com/watch?v=vJxei-K1Rg4 Alex's YouTube channel: https://www.youtube.com/channel/UCtkeobysdBMkrjHjyGnH44A The Broscientist: http://thebroscientist.com/ 38:52 Danny Lennon: Writer, coach and podcaster, Danny Lennon arguably runs the best podcast at present in the realms of health and fitness, Sigmanutrition Radio. He has appeared on SSD podcast 2 times before. Check out Danny's episode on nutrition and the state of the fitness industry: https://www.youtube.com/watch?v=RMLK0stausk Danny's episode on a personal development, tracking macros and fat-loss: https://www.youtube.com/watch?v=o-4C1naugGo Danny's website, Sigmanutrition: http://sigmanutrition.com/ Danny's YouTube channel: https://www.youtube.com/user/dannylennonTV My conclusions: 44:36
Sarah Doyle Life coach is coming on to discuss how she helps people to become better versions of themselves. We discuss a variety of topics, ranging from goal setting, habit formation, all the way to what the real definition of happiness is, and how we can consciously strive to obtain it. I love talking to people like her, because they combine two fields that are hugely important to make long lasting changes in life: fitness and personal development. Check out Sarah's work and services at the Better-Life Project' http://www.thebetterlifeproject.ie/
Thank you for spending time with us every week. Thank you for your eagerness to want to learn something every week with us. If you’re just joining us recently….WELCOME! We have planned a stellar 2017 lineup of guests for the podcast, with authors, experts, thought leaders, scientists and more! Reflecting on 2016 We strive to bring cutting edge information to our listeners, to help reinforce what you’re reading and hearing about. Cutting through the clutter of what the media is printing and throwing at us. Providing you with the right information you need to make sound decisions for you, your family and your community. Let’s do a recap of the great interview guests we had in 2016: Today’s Choices Will Help You Keep Your Brain Young and Healthy with Neurologist Andrew Hill– Dr. Andrew Hill talks about the effects of sleep. Sleep is an area where just the smallest change can have the biggest impact. And he provides us with a great sleep hack to help us wake up, get energized in the morning, and reduce jet lag! The Four Pillars of Weightloss with Jason Seib- it’s amazing the effect stress has on our waistline. This 4 part series is a must-listen if you’re trying to lose weight, and with the new year just around the corner, a great place to start the New Year. Stress Management Sleep Nutrition Exercise A Cure for Alzheimer’s?? Max Lugavere Shares Cutting Edge Research from Around the World– Max is filming a documentary about Alzheimer’s and Dementia, and some of the things we can do to prevent these diseases or slow down the deterioration. Effortless Weightloss with Hypnotherapist Rena Greenberg– we explored the mind with Rena, and she talks about how she’s helping people lose weight with hypnotherapy bypass surgery and no use of knives. Quiet Your Mean Girl Voice with Sarah Doyle– because it’s the voices inside our own head that are sabotaging our very own goals and dreams. She teaches us to stand up and be loving to ourselves. The ONE Thing with Jay Papasan– Jay talks to us about find and focusing on our ONE thing to find our purpose and maximize our life. This can be applied to anything: to weight, career, family, every party of our life. Weightlifting for Women with Menno Henselmans– our most popular episode! He provides science based evidence of what works for us women vs. men and how we absolutely have nothing to worry about if we think we’re going to look bulky by lifting weights. Cheers to Skinny Gut with Brenda Watson– Brenda talks to us about the connection between gut microbiome and our health and waistlines. Is There Really a Way to End all Disease? Even Cancer? Gettin’ Real About Methylation– Dr. Kara Fitzgerald explains what methylation is and how we can take steps to naturally change the course of our health and defy our genes. Is There a Cure for Autism?– Dr. William Walsh shares how and what we can do today to positively impact autism and mental health. Revisit some of our old podcasts as there are loads of information in each and every one of them. As human beings, we all need something different to improve our lives. Different things work for different people, and what works for our each individual lifestyle. But we are absolutely seeing more of is eating more vegetables, eliminating refined carbohydrates as much as possible, eating plenty of good fats, quality meats and protein control. Not only for the benefit of our waistlines, but for our brains and every other part and function of our body. We also talked a lot about sugar on the podcast. Check out this great article regarding sugar. New Name for 2017 In 2017, we are changing our name from Food, Sex & Life for the Modern Woman to Food, Success & Life for the Modern Woman, in order to incorporate what you, our listeners, want to learn and hear about. Call to action for 2017: Be you! Who are you? Celebrate your 2016 successes, but also your 2016 failures. As it’s failures that offer us the biggest learning opportunity. Shoot us an email or PM us on Facebook to let us know what you want to learn about, what guests you’re interested in having on the show. And choose your ONE THING for 2017. What is the ONE THING you can do in 2017, such that by doing it, everything else will be easier or unnecessary? Just focus on the one thing, asking yourself the same question every morning. That’s what will get you to your goal.
In this episode we go into what is methylation, why it’s so important for every function of our body, why it’s gained so much more attention in recent years and how we can create a methylation balance that will help us prevent and reverse ailments such as cancer, autism, thyroid issues, autoimmunity and heart conditions. The concept of methylation is truly fascinating and this is an episode you will want to share with all your loved ones. We previously talked about methylation on the show with Dr. William Walsh. What is methylation? The process of methylation in the body is so fundamental. It is happening all the time. A methyl group, is a carbon with 3 hydrogens. A small little player that is moving all the time, changing the metabolism. Listen in to hear Dr. Fitzgerald talk about the effects it has on our body. It’s important for fetal development and touches every bodily function. Why is there an increasing focus on methylation in the last several years? Epigenetics is booming right now. There is a lot of research surrounding the effect of methylation on cancer, so it’s going to gain a lot of attention. If you have a condition such as cancer, autism, heart disease, thyroid issues, autoimmunity, fertility issues…having a methylation panel is probably a good idea. What can we do to achieve methylation balance? There are many things we can do on a daily basis to achieve methylation balance. We are not “stuck” with the genes we were born with. We can make changes in our lifestyle to alter our genes’ behavior. Exercise- this has a massive effect on methylation balance. It gets the liver up and running and it’s anti-aging! This doesn’t mean beat yourself up with a crazy exercise protocol. It’s about doing what is good for your body, and turning it up over time. No overdoing it. Sleep- There is more and more research coming out on this. Everything gets compromised with just a little bit of sleep deprivation. Our ability to think well and react, our health, our waistline, etc. That’s not even acute sleep deprivation. And when we get “caught up” on sleep, we don’t immediately reverse the effects of sleep deprivation. So we need to constantly manage our sleep. Stress- Nothing depletes methylation like dumping out a bunch of adrenaline. Heightened stress response. Medications- certain medications also damage methylation and inhibit methyl absorption. Acid blockers are a huge one and a large majority of Americans are taking these. We can help our acid reflux with a change in our diets. Gut Microbiome- Probiotics, specially bifida bacteria. Although, diet is our biggest and best probiotic. Nutrition- Studies show that we can reverse negative methylation when we eat right and have enough methyl nutrients in our diet. High folate rich veggies- all greens, spinach, kale, asparagus, broccoli, collard greens, turnip greens, etc. A pound of veggies a day. Beets are an absolutely healthy methyl superfood! Eggs- full of choline Seeds- sunflower, sesame, pumpkin, etc. Nuts Meat- grass fed, organic meats, B12 Beans and legumes- methyl nutrient minerals Methylation adaptogens finesse the methylation balance: flavonoids in fruits and veggies turmeric curcumin- anti-cancer green tea- potentially anti-cancer tomatoes- lycopene vitamin D- sun vitamin A To learn more and get some great recipes to balance methylation, check out Dr. Fitzgerald’s book: The Methylation Diet & Lifestyle, including an explanation of the functions of methylation in the body, description of the clinical problems surrounding methylation, comprehensive discussion of the pros and cons of supplemental methylation nutrients , how to approach methylation assessment in a more comprehensive manner, what foods provide safe forms of methylation-related nutrients, how lifestyle factors impact methylation, 7-day menu plans (one gluten- and dairy-free, one Paleo) and practitioner checklists for assessment and intervention options. She’s offering a generous 15% discount to FSL listeners, using code FSLModern15. Check out the testimonials, and download the preface and table of contents for free! We had Jason Seib on the podcast earlier this year and his message is very similar to Dr. Fitzgerald’s. We discussed primarily fat loss with him, but his message is that you can’t achieve fat loss without having all 4 pillars of health in order: stress, sleep, exercise and nutrition. Check out the 4 part series we recorded with him to go more in depth into each pillar: Stress Management Prioritizing Your Zzzs Nutrition Exercise Dr. Fitzgerald’s 3 Habits to Ensure Her Health Journey: One pound of veggies a day. Lots of water- she drinks 1/2 her weight in ounces of clean liquids per day. Exercise the brain- engage in life’s activities that make her happy. Dr. Fitzgerald’s Morning Routine Wake up early and easy. No stress, slow wake. Quite time, spiritual practice with her higher power. Cook her lunch, her largest meal of the day. Supplement protocol. Gym most days: spin class, weightlifting and stretching. Or rides, her bike outdoors. 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD! Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. Dr. Kara Fitzgerald’s Bio: Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon. She completed the first CNME-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory under the direction of Richard Lord, Ph.D. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia. Dr. Fitzgerald is lead author and editor of Case Studies in Integrative and Functional Medicine, a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine’s updated Textbook for Functional Medicine. She has been published in numerous peer-reviewed journals. Dr. Fitzgerald is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. She was formerly on faculty at University of Bridgeport in the School of Human Nutrition and the School of Naturopathic Medicine. She is a clinician researcher for The Institute for Therapeutic Discovery. Dr. Fitzgerald regularly lectures internationally for several organizations and is in private practice in Sandy Hook, Connecticut. Links and Resources Find Dr. Kara Fitzgerald’s website | Facebook | Instagram | Pinterest | Twitter Look through her testimonials, recipes and consumer blog for a ton of methylation information. Dr. Fitzgerald’s Favorite Music for pushing harder, when feeling blue and to sooth: Marvin Gaye Al Green Earth, Wind & Fire Bruno Mars Dr. Fitzgerald’s Recommended Books: The Methylation Diet & Lifestyle The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Dr. Fitzgerald’s Recommended Digital Source: Fitbit Alta Fitness Tracker 15-Day Fat Loss Kick-Start Ebook Free Download If you missed it, our 4 part series of interviews with Jason Seib, which reiterates Dr. Kara Fitzgerald’s message: Stress Management Prioritizing Your Zzzs Nutrition Exercise Listen in on our interview with Dr. William Walsh, also about methylation. If you missed it, our last podcast episode with Sarah Doyle was all about building up our self confidence and learning to love ourselves once and for all. She has a challenge for us too!
This week’s episode is all about building up our confidence, quieting our own mean girl voices and learning to love ourselves once and for all! Sarah Doyle takes us through her journey, one of limiting beliefs, that lacked self love and confidence and how she built herself up to helping thousands of ladies across the globe build Unstoppable Self Confidence, happiness and success in their lives with The Better Life Project. Most people think that we’re either confident or not. We can’t talk ourselves out of low confidence. The key to building self confidence is to take more action towards it, to push ourselves into a growth mindset. Most of us also believe that we have a set mindset, that we’re born with what we have and feel we can’t change certain characteristics. If you’re feeling like you can’t change your confidence, Sarah is challenging us all to take her FREE 7 Day Confidence Plan. If we do everything she recommends in this challenge, we will become more self confident! And who doesn’t want that?! So if you’re ready to tackle that new skill, become stronger, speak in public…let’s take the challenge together! 7 Days to Build Self Confidence Tips Confidence is often confused with self esteem. Here’s the difference. Confidence is how we feel about our abilities, how we feel about ourselves and our future. Self esteem refers exclusively to how we feel about our worth and our value. When someone says they don’t like themselves, that’s low self esteem. Confidence is better linked to courage. Great first tip to becoming more confident is to pay attention to the negative talk in our heads. How many times have you not met a goal, snapped at your spouse, made a mistake at work…and you beat yourself up over it? We become so mean to ourselves, say things to ourselves we would never say to a 5 year old little girl if we heard her say those things to herself. This is the first thing we have to change. We need to treat ourselves with far more love and far more compassion than we do. Our self-esteem will be inspired by that dialogue. Become aware. Awareness = interruption. Target that set of beliefs with a whole new set of beliefs. Use positive self talk, mantras, whatever you want to call it, something to lift your spirits. Walk like you’re a Victoria’s Secret model. Head up high, shoulders back, chin up…take up space. Fake it till you make it! No one notices when we’re slouching trying to hide our tummies, or camouflaging the length of our legs…all people see is lack of confidence. “Beauty comes from within. The way we look is NOT everything.” Tips to Reclaim a Positive Body Image Trade your expectations of what your body should look like and you will appreciate what your body can do for you. If we were all supposed to look a certain way, we would. But we were all made different. Some of us can dance, some of us can bench press, some of us can run a marathon. Thank your body for what it can do for you, and challenge yourself to do something you’ve never done before…a pull up for example. When you do something you never thought you could do, you will be amazed! #exerciseforhappiness Sarah’s 3 Habits to Ensure Her Self-Confidence: Positive affirmations. Surround self with positive posters, images and quotes to remind herself of the life she wants to create. Say yes to the people she loves the most. How to Create a Positive Affirmation Create a new belief you can actually believe and connect with. For example: “I am enough the way that I am.” Sarah’s Morning Routine Although she doesn’t think she has one, we believe she does! No screens in the morning…no checking email! Cuddle Set an intention for the day Sarah Doyle Bio: Sarah Doyle is a life coach, motivational speaker and body positive personal trainer. As the co-founder of The Better Life Project, a movement dedicated to helping you live happy, healthy, positive and confident lives and creator of IamSarahDoyle, a body positive, self esteem and confidence enhancing resource and coaching service for women and with oodles of infectious energy she is super passionate about helping to inspire you make your awesome business and life happen. She’s the “go to” coach for anyone lacking in confidence or struggling with low self-esteem. Sarah offer life coaching and mentoring services and work with clients in person in Ireland and over Skype around the world. She is excited to work with you to help you find happiness, success and confidence in body and mind. Sarah empowers people to dream big and helps them to back it up with actionable advice that will create results. Results that will lead to a better life. For more information check out thebetterlifeproject.ie and iamsarahdoyle.com Links and Resources Find Sarah Doyle at The Better Life Project | I Am Sarah Doyle | Facebook | Instagram | Email 7 Day Confidence Plan Download Sarah’s Favorite Music: To push harder: anything by Beyoncé When feeling blue: Light Up by Snow Patrol To soothe: fresh air in her home town of Ireland. Go outside and take 10 deep breaths. Sarah’s Recommended Book: The How of Happiness: A New Approach to Getting the Life You Want Suzanne’s Recommended Digital Source: she believes in disconnecting and doesn’t have one. 15-Day Fat Loss Kick-Start Ebook Free Download If you missed it, last week’s podcast episode with Suzanne Waldrop was a true inspiration!
Episode 127: Sarah Doyle of The Better Life Project discusses the how to develop habits, create change, set goals, and cultivate a healthy relationship with food in ourselves and others.
10/09/15: This week Matt and Keris answer listener questions in another Q&A. Plus they announce details of their new membership site www.fitter365.com and Keris' new podcast with Sarah Doyle from the Better Life Project!
14/08/15: It's a good 'un this week as we chat with the beautiful Sarah Doyle, Life Coach, Motivational Speaker and founder of the Better Life Project. The Better Life Project is an awesome initiative committed to making people happier, healthier and more awesome. Sounds great!
Sarah Doyle - writer/director of Anaconda and You, Me and Her - is taking the pressure off. Starting with looking at the big picture, taking stock in terms of decades not yearly. Not that she need worry too much. After being select as one of eight women to participate in the AFI Directing Workshop for Women, her short film won The Audience Choice Award at the Etheria Film Night. All in 12 months! We chat tangentially about demystifying Hollywood, finding the absurd in the everyday, coming full circle with the Tamarama Rock Surfers and having only Aussie girlfriends. The glass may have started half empty but it ends half full!
Episode #7: Danny sits down with Sarah Doyle of the Better Life Project to discuss how to find happiness, let go of things and build a better life.
Today's host(s): Scot Landry and Fr. Chris O'Connor Today's guest(s): Sister Olga Yaqob and Sarah Doyle Links from today's show: Today's topics: Preparing for Lent Summary of today's show: Lent starts tomorrow. How are you going to take full advantage of this season to prepare for Easter? Scot Landry and Fr. Chris O'Connor are joined by Sr. Olga Yaqob and Sarah Doyle to talk about Lenten resolutions (“What are you giving up for Lent?”), prayer, fasting (and abstinence), and almsgiving. They share practical tips and spiritual insight for approaching the penitential season with joy. 1st segment: Scot welcomes Fr. Chris back to the show and Fr. Chris said last week while in Florida he caught his first ever. It was an edible fish and they had it for dinner. He then showed how it is an illustration for the preaching of the Gospel and the notion of being fishers of men. Fr. Chris also said that “Fat Tuesday” is his patronal feast day. At the seminary, the men prepare their ethnic dishes of their heritage. The word ‘Carnival' comes from the Latin words for “Farewell to meat.” Scot said on today's show, we'll be talking about preparing ourselves for Lent. Scot and Fr. Chris discussed the consistory in Rome over the weekend where Pope Benedict made new cardinals. They quoted Cardinal Timothy Dolan of New York who said to those who asked if he was looking to be pope next that he was seeking a higher calling: to be a saint. 2nd segment: Scot welcomed Sr. Olga and Sarah Doyle to the show. Sarah graduated form Boston University last May and has been giving a volunteer year at the Catholic Center at BU. She's been helping carry on the work of Sister Olga when she was there. Sr. Olga formed a new religious community, the Daughters of Mary of Nazareth, and they now have 8 young women and four more are preparing to join this summer. They are all between 18 and 30 years old. Scot also said Sr. Olga's successor at BU, Fr. John McLaughlin, has been named a Monsignor by Pope Benedict for his work in the Archdiocese of the Military. Fr. Chris said Monsignor is an honorary title that recognizes some particularly distinguishable service. He recruited vocations for the Military Archdiocese and was the first to hold that office. The Military Archdiocese provides spiritual care for all Catholics serving in the US military services. Dioceses will co-sponsor men who are ordained in the diocese and serve for a few years before going off the military chaplaincy for up to 20 years and then return to the diocese. Scot talked about the requirements for abstinence and fasting during Lent. Abstinence means Catholics over age 14 and in good health must abstain from meat on Ash Wednesday and the Fridays of Lent. Fr. Chris said 14 years old is about the age of Confirmation and thus the person is about an adult. The reason we abstain is not that the Church has something against meat, but that we are doing some penance together. We are giving something up to set aside Lent as a different time. Giving something up is to reflect why we give it up. Christ gave his life on the cross for us as an offering and so we make an offering, we are reminding ourselves of our membership in the body of Christ and the great gift that Christ gave to us. Scot asked about vegans and vegetarians. Sr. Olga said she's a vegetarian and so she gives up something else. Whatever we give up during Lent is a sign of love for Jesus. We are giving in return to the One who on Friday pours out his whole life to redeem us. On Ash Wednesday and Good Friday, those between 18 and up to their 60th birthday, we are asked to fast, which means to have only one full meal and up to two small meals that don't add up to a full meal. No snacks between meals. Sarah said the freshman students at the Catholic center are just 18 and so may be fasting for the first time. The Catholic community gives them support to endure. Scot said he would play some clips from Fr. Robert Barron on the three practices of Lent: Prayer, fasting, and almsgiving. (See video linked above.) Fr. Chris commented on Fr. Barron's practical tips on prayer. He suggested praying while driving. Fr. Chris said he knows a priest who gives up music for Lent, including in the car, and substitutes it with prayer. He recalled Pope Benedict's World Day of Communications message that talked about silence. If we don't hear the Word, silence is aloof, cold and barren. They go together. We need moments of silence to hear the Lord. Sarah said it's very difficult to find silence on an urban college campus like Boston University. Students will say they don't have time for prayer, but what in life could you take out to take time for prayer. How about five minutes in prayer before or after homework. Sister said she told someone she was excited for Lent and Ash Wednesday and someone thought she was crazy to look forward to it. Scot said Cardinal Seán describes Lent as a 40-day retreat. Fr. Chris said when we're making Lenten resolutions, we have to be reasonable and practical in order to succeed. We don't want to become disheartened with ourselves when we fall, but so we can pick ourselves up when we continue. They should be practical and reasonable and good for us. It's not about the quantity of what we do, but the quality of what we do during Lent. Sr. Olga said the Holy Spirit led Jesus into the desert after His baptism. Even Jesus needed the Holy Spirit to lead him. We need to pray about our Lenten season, to ask for the grace to have a faithful, blessed, and fruitful Lenten season. Sarah said you also have to take Lent in a humble way. Have someone in your life who can hold you accountable for your Lenten resolutions. It helps you with a sanity check, if it's something you can actually carry out. It's not cheating to rely on your friends, on the Body of Christ. Scot said in his message for Lent, Pope Benedict that we don't go through Lent alone. Scot said of accountability, that you go public with your goal to receive help for furthering your prayer life. Sarah said she asked a friend for suggestions on a way she could work on her goals for Lent. Scot introduced another clip from Fr. Barron on fasting. 3rd segment: Scot said to Fr. Chris that Fr. Barron defines what fasting isn't. The purpose isn't a diet nor is it just giving up food. If we have suppress what we gravitate toward on a daily basis, we create space for God. Fr. Chris said the passions create enmity between us because we are always responding to our passions or appetites. St. Paul said the spirit is willing but the flesh is weak.We discipline ourselves so the stronger or more beautiful parts come forward. Sr. Olga said when she was at BU, she used to encourage students to fast from Facebook and spend that time in person with a friend or writes notes to a friend, in order to be attentive. She said we are going on a camping trip with Jesus in the wilderness so we need to be attentive to him. Scot said addiction might be too strong, but we can get addicted to many behaviors or activities that eventually mean we say we don't have time for prayer. Fr. Chris said there are some things that are essential and others that can crowd into our life and separate us from Christ. We aren't asked to give up the essentials, but to break through the habits and patterns that keep us from Christ. Fr. Chris said Fr. Barron said we aren't Puritans, and he addressed the lifting of abstinence and fasting when St. Patrick's Day is on a Friday in Lent. St. Patrick is patron saint of the Archdiocese of Boston and a patronal feast is a time for feasting. Scot said Lent is a time of joy as well. The readings for Ash Wednesday tells us not to look gloomy when fasting. Sr. Olga used the example of an engaged couple during the preparation for marriage, working hard to get the wedding ready, but it's also a time to be enjoyed and to look forward to sacrament on their wedding day. If we know why we are doing what we are doing during Lent, there is so much beauty we can't help but more joyful. The Church is giving us a whole season to work toward sainthood, so how can we not be joyful. Scot introduced a clip of Fr. Barron talking about almsgiving. He suggests the practice of responding to every request for money you receive by mail during Lent, give them something. When you see a homeless person, give them something. If you're buying something, choose the one you like, buy the next one down, and give the difference away to the poor. 4th segment: Scot said almsgiving is a generosity of spirit. All we own is not to be used just for ourselves. We are only stewards of those gifts. Fr. Chris said all we have been given comes from God so to be generous is to imitate the Divine. We give because God has given to us. He quoted St. Vincent de Paul who said when someone asks you for something, there's poverty there, so give. Scot said it's a spirit of almsgiving that's more important than how much we give. Sister Olga suggested carrying gift cards to grocery stores or a fast food restaurant to be able to give to someone who asks for help. She said almsgiving can also be service, both spiritual and corporal works of mercy. It can even be visiting a cemetery to pray the Divine Mercy chaplet for the deceased. Sarah said she and several students are going on an alternative Spring Break. They are taking a road trip to different convents to do service for the sisters, whatever they need of them. They will also be going to the National Shrine of Divine Mercy in Stockbridge, Mass.
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