Podcasts about positive motivation

#553 Positive Motivation to Speak the Truth. To slip into lying is easy for some folks. However, imagine having a completely reliable friend, someone who out of there integrity could be trusted to speak truth to you. Let's agree, that is a person who could truly be a friend.  Now, imagine that friend is you. What are the benefits of leaving lies behind and living in truth?  This is well worth the discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/dl-700/support

On this exciting episode of "Thrive Loud with Lou Diamond," we are thrilled to welcome back Tamsen Webster, a renowned strategist, author, and speaker. Join host Lou Diamond as he engages Tamsen in a deep and thought-provoking conversation about transformational change, ethical persuasion, and the keys to sustainable motivation. Tamsen introduces her new book, "Say What They Can't Unhear," set to launch in October 2024, and shares her innovative "red thread" method for structuring messages to maximize engagement. The discussion delves into the importance of emotional and intellectual buy-in, positive framing, and building stories that resonate with deeply held beliefs. Lou and Tamsen explore the nuances of the challenger sales method, highlighting why leveraging fear and pain can drive only short-term actions, and the significant shift required to create long-lasting change focused on opportunities and fulfillment. Listeners will gain insights into making persuasive arguments based on widely accepted principles and learn why the requestor of change should bear the risk, not the recipient. Discover how Tamsen's philosophy of helping people simplify complex ideas into actionable strategies can enhance your leadership and communication skills. Don't miss this episode filled with actionable advice and inspiring insights designed to help you thrive in both personal and professional realms. Show Notes: Introduction to Tamsen Webster's new book "Say What They Can't Unhear" (00:01:22) Explanation of the "red thread" method and its application (00:02:55) Importance of focusing on unfulfilled desires rather than pain for motivation (00:09:19) Role of emotional and intellectual buy-in in persuasive storytelling (00:11:27) Ethical considerations in the challenger sales method (00:06:57) Argument for positive outcomes in persuasive communication (00:14:16) Discussion on transformational change and sustainable motivation (00:05:22) Tamsen's pursuit of a doctoral program in adult education and leadership (00:14:16) Use of music for enhancing emotional receptivity (00:17:11) Personal anecdotes and favorite motivational music (00:17:11) For more inspiring conversations, follow Thrive Loud on Instagram, LinkedIn, Twitter, and Facebook, or connect directly on the Goodpods app. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

Moritz Keller hat mit 8 Jahren schon auf Flohmärkten Geschäfte gemacht, hat 2005 mit seinem Bruder den Online-Sporthandel Keller Sports gegründet, den dann auch geführt und ist dann nach vielen Jahren dort ausgestiegen. Heute berät er Firmen und Gründer:innen, arbeitet an einer Breathwork-App und gerade jetzt launcht er mit seinem Mitgründer Max ein alkoholfreies Bier namens zeroLabs. Er hat ganz eindeutig Freude an dem Business-Aspekt, aber Moritz Antrieb ist nicht die Kohle, sondern viel mehr seine Faszination für Marke und Design und die Wirkung auf die Menschen. Und ich glaube, das spiegelt sich auch in den Themen wider, mit denen er sich beschäftigt: Sport, Breathwork, alkoholfreies Bier – ich würde mal sagen, da geht es immer zu einem großen Teil um das menschliche Wohlbefinden und das schätze ich auf einer ganz persönlichen Ebene sehr an ihm.

Sometimes getting started - even on something we want to do - can be a struggle. When we need to get moving, it's helpful to know the type of motivator we typically reach for. Reaching for a positive motivator can be an intentional choice to go after what we want rather than simply avoiding something we don't.  This episode, Christy Murphy and Briana G explore motivations, talk a bit about the difference between positive and negative motivators, and the benefits of using the carrot rather than the stick to get motivated.  If you're looking for motivation, trying to find effective motivators or change to more positive motivation strategies - welcome. This episode of The Positive View Podcast is for you.

Andrew Tate: The Speech That Will Change Your Belief - Positive MotivationAndrew Tate motivational speech, change your belief, positive orgone motivation, transformational speech, belief system transformation, positive energy, personal growth, success mindset, motivational insights, life-changing speechAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition  

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison Check out the latest Eddie Pinero Podcast episode where he shares tips on staying focused and pursuing dreams despite life's challenges. Get inspired to stay resilient and motivated as Eddie offers practical advice for overcoming obstacles and maintaining perspective. Tune in for a dose of motivation that'll leave you ready to tackle anything! Newsletter: www.yourworldwithin.com/newsletter YouTube: www.youtube.com/yourworldwithin 

In today's podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics and camps. Mitch discusses his strategies for improving swimming performance and offers valuable insights and tips for swimmers and triathletes looking to improve their skills. Tune in now! 00:00 Introduction 02:39 Swimming Background 07:51 Long Journey to Success 11:01 Lessons Learned from Early Days of Training 16:55 Refining Coaching Cues 17:51 Tips from Elite Triathletes 23:36 Front End Speed Training 27:55 The Power of Training in Challenging Environments 29:22 Shorter Sets, Greater Gains 34:12 Improving Performance through Specific Training 36:15 The Value of Training Partners and Squad Training 39:12 The Hardest and Best Things About Being a Pro Triathlete 42:23 The Benefits of a Flexible Lifestyle 44:00 Transforming Negative Self-Talk into Positive Motivation 49:04 Maintaining Emotional Stability and Setting Realistic Goals 52:06 What's next for Mitch Kibby?

After breaking news raninging from pre-workout supplements to meat's benefits to injectable drug legalities, the guys discuss motivation - is it better to go with one's strengths or seek motivation in abolishing one's weaknesses? -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/   

It's a misconception that motivation for weight loss simply falls upon us or needs positive reinforcement to stay strong. This week, I'm sharing my definition of positive motivation when it comes to living naturally thin, and how to maintain it, even when it may contradict your body's immediate cravings and desires.   Get full show notes and more information here: https://lauradixoncoaching.com/202

Feel the surge of positive energy and motivation as a dear friend JJ Mazzo and Marjorie Adam owner of Marjorie Adam Team navigate the challenging terrain of today's real estate market. They promise to equip you with their personal strategies to maintain mental clarity and motivation, discussing the importance of a rigid morning routine and the need to limit consumption of news and social media. Listen closely as JJ shares invaluable advice on cultivating a positive environment by surrounding yourself with like-minded individuals and severing ties with negativity. Dive into the practical strategies they have both utilized to achieve success in the current real estate climate. They underscore the need for massive action and goal setting as vehicles to overcome anxiety sparked by lack of results, while emphasizing the need for constant skill improvement and the forging of strong partnerships. They will also highlight the profound impact of giving back to the community and the significance of consumer education in our field. Lastly, take cue from their experiences and insights on how loan officers and realtors can leverage the opportunities in the current market. They will share their thoughts on recruiting top talent, generating leads, and building relationships with partners who could provide valuable services to clients. Also, JJ and Marjorie will share their methods to stay motivated, like visualizing the end goal and taking time to relax. They invite you to listen, take action, and seize your path to success.

Schockbilder auf Zigarettenpackungen wirken nicht. Besser wäre eine positive Motivation. Die Freeses haben da Ideen.

How many times have you scrolled through your Instagram feed and found that you were comparing yourself to others? It's so easy to get FOMO when we see everybody else doing all of these things. It can make us feel discouraged and frustrated, but ultimately, that doesn't serve us in any way. ‌ In this episode, we are talking all about jealousy, envy, and the infamous comparison game and how we can take those negative thoughts and flip them into positive ones. We are offering valuable tips on how to harness envy as a powerful tool for personal growth. ‌ In this episode, we chat about ‌ The difference between jealousy and envy The dreaded comparison game and the negative feelings it can bring The hidden potential of envy How important it is to switch your negative thoughts to positive ones as a business owner Remembering that social media is very curated and we usually only see the best of the best Listen back to episode 2: Redefining Your Version of Success   If this episode made you feel stoked, be sure to share it with a friend, leave a review, or DM me on Instagram at @‌stokedwithmeganmacphail and let me know your thoughts. You can also connect with me on my website: www.meganmacphail.com

Travelling in Illinois? You have got to check out some of the open markets and see if they have these coffees and desserts! If you don't get that lucky, check out the Facebook pages of Triple Dipples and MadMac's Coffee. These businesses are both run by a dynamic educator, Tagwana Webster!   It's great to make moves from a place of choice and not from necessity. Maybe times we wait until we are driven out of a situation and in this episode, Jo Jo reflects on just that. Have a listen to how and why you can be motivated to try new things in life, with positive motivation.    Jo Jo invites you to share your successes and celebrate the wins of those around you via email info@jojosdance.com, Instagram @jojos.dance or connect on her personal Facebook Page: Callie Rich Neal or @jojosdancestudio. Want to take a step towards creating a community and sharing your gifts, join the Facebook group: Successfully Unstuck: Impact your community while shaping a life you love, where you can get more info on the Freedom Flex and the opportunity to design your own program or work with Jo Jo 1:1. Your community is waiting for you.

Smart lernen nach neuestem Stand der Neurowissenschaft macht nicht nur den Lernvorgang effizienter: Lernen hilft auch, das Hirn leistungsfähig und gesund zu halten – bis ins hohe Alter. «Puls» zeigt, wie es geht und lernt in drei Wochen Rätoromanisch. Stress lass nach – Positive Motivation hilft auch dem Hirn Lernen wird zum Stress, wenn es die Lernenden überfordert. Die Neurowissenschaft weiss viel über das Funktionieren des Gehirns und bietet einfache und praktische Tipps, wie man effizient(er) lernt. Besonders wichtig: die Motivation. Denn eine positive Haltung aktiviert das interne Belohnungssystem. Und das dabei ausgeschüttete Dopamin sorgt dafür, dass sich das Gelernte besonders gut im Hirn festsetzt. Gewusst wie – Eine Fremdsprache in drei Wochen lernen «Puls»-Moderatorin Pascal Menzi will es wissen: Mit den Sprachcoaches Matthew und Michael Youlden soll sie innerhalb von nur drei Wochen das rätoromanische Idom Sursilvan erlernen. Die Zwillingsbrüder aus England sprechen 20 Sprachen und setzen anschaulich um, was die Neurowissenschaft für effizientes Lernen empfiehlt. Wie geht das konkret? Wie lernt man eine Sprache in so kurzer Zeit? Und schafft es Pascale Menzi tatsächlich, sich nach nur drei Wochen in Sursilvan zu unterhalten? Lieber lernen – Tipps für Kinder und ihre Eltern Fehlende Motivation und Konzentration, dafür viel Druck: Schule und lernen bedeuten Stress für viele Schülerinnen und Schüler – und ihre Eltern. Die Psychologen Fabian Grolimund und Stefanie Rietzler helfen Kindern und Jugendlichen dabei, gerne zu lernen und sich Inhalte effizient und selbstständig erarbeiten zu können. Den Eltern vermitteln sie, dass es neben wirksamen Lernstrategien vor allem auf eine gute Beziehung mit den Sprösslingen ankommt. Lernen im Alter – Beste Fitness fürs Hirn Lernen hilft, das Hirn leistungsfähig und gesund zu halten – besonders im Alter. Ein Spinoff der Uni Bern hat eigens ein Hirntraining für Menschen ab 50 entwickelt. Regelmässige Tests zeigen, dass das Hirn damit tatsächlich leistungsfähiger wird. Paul Steiner, 75, macht für «Puls» die Probe aufs Exempel. «Puls»-Chat – Fragen und Antworten zum Thema «Smart lernen» Wie lernt man effizient(er)? Wie lässt sich der Nachwuchs zum Lernen motivieren? Welche Übungen halten das Hirn fit und leistungsfähig? Eine Neurowissenschaftlerin, eine Kinderpsychologin und zwei Sprachcoaches geben Antworten und konkrete Tipps. «Puls Check» – Mit sechs Tipps zu Bestnoten Lernen leicht gemacht: Die beiden Medizinstudenten Willi und Afreed geben sechs konkrete Tipps für müheloses und effizientes Lernen – gespickt mit Fakten aus der Neurowissenschaft und persönlichen Erfahrungen.

In this episode, we talk about why you're in the situation that you're in and how to build positive momentum. You are here for a mission of growth and development. But this is not a journey we do alone. If you find yourself in the darkness, you are precisely where you need to be for growth. Not only will your healing lift you up, but it will also be the light for others. You are so much more than you know; you are the hero in this story. The journey is long and full of ups and downs, but it's your journey to make something out of it. Everything is giving you an opportunity for growth, understanding, and perspective. Move forward with the mindset that it's all happening for you, and you will grow from it all.  I can't wait to share this episode with you. - Henry -------------------------------- Facebook Group! -------------------------------- One-on-One Session -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Email Me henry@vibeabundant.com --- Support this podcast: https://anchor.fm/positive-mindset-podcast/support Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about finding positive motivation in life. Perspective is one of the most powerful things in this life. Having a positive perspective will give you a high enough view to see the good in the work you are doing now. There is no better feeling than when someone thanks you or you see them benefit from the person you have become. Everything you are going through matters, and it's not just about what you gain from it; it's what you can give from your healing journey that matters! We are all connected, and when you give so that others can grow, that positive energy returns to you. This is a powerful episode, and I can't wait to share it with you. - Henry -------------------------------- Patreon -------------------------------- Facebook Group! -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Email Me henry@vibeabundant.com --- Support this podcast: https://anchor.fm/positive-mindset-podcast/support

This episode discusses how to live a life that you are inspired by. Everything that we are is a gift that we give to the world, and our actions and thoughts are what we have to offer. That's because we are more than this experience; we are the observers of it. That is why when you give energetically without expectations, you will receive that energy back. So shift your focus to become the best you that you can giveaway to the world. We are not our careers, possessions, or social status; we are the frequency we operate in and give to the world. This is a powerful episode, and I can't wait to share it with you. - Henry -------------------------------- Support the Podcast -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Email Me henry@vibeabundant.com --- Support this podcast: https://anchor.fm/positive-mindset-podcast/support

In this episode, we talk about how to not only become motivated but also create the life you want. Motivation seems only to take us so far. What do we do when the motivation runs out, and we end up giving up on our dreams? Connecting to your source energy is vital to accomplishing your dreams. That is how people achieve the most amazing things, and they are vibing with an energy greater than their own! Any of us can do this; it's just about learning where to look and how to commit to the energy. I love this episode and can't wait to share it with you! - Henry -------------------------------- Support the Podcast -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Today we're going to be talking about how you can always have positive motivation to achieve all of your dreams. This is important because I know many people (including myself) who can't seem to stay motivated—and that's unfortunate. But it doesn't have to be this way! I've spent a lot of time thinking about what motivates people, and I've realized that there are two main ways: extrinsic and intrinsic motivation. Extrinsic motivation is when you do something because someone else tells you it's good or important, but intrinsic motivation comes from within yourself. You want to do something because it feels good or fulfills a need inside of you. So today, we're going to talk about how to find intrinsic motivation so you can always be motivated by what makes sense for YOU and no one else! - Henry -------------------------------- Support the Podcast -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Today's episode is motivational to help you get out of a negative state. Your path is exactly what you need to heal. If you are going through something difficult or have trauma to heal, that is why you matter so much! You are the one that is going to bring the light to that experience. We are constantly expanding, and you are meant to uplift others. The only way to do that is to go where healing needs to happen. Your success is all of our success. This is an empowering episode, and I can't wait to share it with you! - Henry -------------------------------- Support the Podcast -------------------------------- Check out today's sponsor BetterHelp betterhelp.com/mindset -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Subscribe to the email list -------------------------------- Email me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

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Last week on WRITE BETTER NOW, we talked about fear for our characters as we write, and not all of you are writers, but I bet a lot of you are characters. Sorry! We couldn't help teasing you there. Anyway, FEAR is great when it comes to writing novels and short stories and getting our characters to do things proactively on the page. But in real life? Eh . . . It can be a problem. A lot of us use fear to motivate us to do things. Sometimes we do this consciously. Sometimes we do this subconsciously. But it's basically the act of doing things because we don't want an outcome that we're afraid of. Like what? We go to work because we're afraid of losing our house to bankruptcy. We go on a diet because we're afraid of people's scorn if we're at our maximum density. We are kind to our spouse when they are being a putz because we're afraid of being alone. And all those things? They are stressful. It stresses you out if you're always doing things because you're afraid. And it also stresses you out if you're always not doing things because you're afraid. Fear may keep you employed, fit, and in a relationship (albeit a potentially toxic one), but it's not super helpful if you're trying to not be anxious and stressed. So, how do you motivate yourself instead? One cool way is protection motivation theory. What's that? According to CommunicationTheory.org, “The theory therefore says that in order for an individual to adopt a health behavior, they need to believe that there is a severe threat that is likely to occur and that by adopting a health behavior, they can effectively reduce the threat. The individual should also be convinced that he is capable of engaging in the behavior which should not cost him a lot.” Wait, doesn't that sound like some fear-based motivation? A bit. But a big part of it is that there is both a threat appraisal and a coping appraisal. As the Warbleton Council writes 1. Threat assessmentFear of illness or injury predisposes to act (for example, when you are smoking and coughing a lot).In turn, this element is made up of the perception of severity (the possible harm to be suffered) and susceptibility (the level of risk the person is at), in addition to the intrinsic benefits of risky behavior.2. Assessment of coping behaviorIt is the probability of success perceived by the person, that is, the perception they have that their response will be effective in reducing the threat, in addition to the perception of self-efficacy (the person will be able to adopt preventive measures).These variables will provide in the person a perspective on the costs and benefits of performing the behavior. When you appraise the threat and coping mechanisms, you start to figure out if you should make change and what amount of changes you should undergo. The Communication Theory article breaks all this down pretty brilliantly, so you should check it out, but it's about intention and how you keep yourself safe and change your behavior when you perceive threats. There's a fascinating article about this theory and food purchasing behavior during COVID-19 and our shopping habits. DOG TIP FOR LIFE Just go for it, damn it. No fear. LINK WE MENTION IN RANDOM THOUGHTS https://www.ladbible.com/community/bride-slammed-for-entering-wedding-walking-groom-on-a-leash-20220423 SHOUT OUT! The music we've clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. Here's a link to that and the artist's website. Who is this artist and what is this song? It's “Summer Spliff” by Broke For Free. AND we are transitioning to a new writer podcast called WRITE BETTER NOW! You'll be able to check it out here starting in 2022! We have a podcast, LOVING THE STRANGE, which we stream live on Carrie's Facebook and Twitter and LinkedIn on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. Carrie is reading one of her poems every week on CARRIE DOES POEMS. And there you go! Whew! That's a lot! Here's the link. Write Better Now - Writing Tips podcast for authors and writers loving the strange the podcast about embracing the weird Carrie Does Poems

Last week on WRITE BETTER NOW, we talked about fear for our characters as we write, and not all of you are writers, but I bet a lot of you are characters. Sorry! We couldn't help teasing you there. Anyway, FEAR is great when it comes to writing novels and short stories and getting our characters to do things proactively on the page. But in real life? Eh . . . It can be a problem. A lot of us use fear to motivate us to do things. Sometimes we do this consciously. Sometimes we do this subconsciously. But it's basically the act of doing things because we don't want an outcome that we're afraid of. Like what? We go to work because we're afraid of losing our house to bankruptcy. We go on a diet because we're afraid of people's scorn if we're at our maximum density. We are kind to our spouse when they are being a putz because we're afraid of being alone. And all those things? They are stressful. It stresses you out if you're always doing things because you're afraid. And it also stresses you out if you're always not doing things because you're afraid. Fear may keep you employed, fit, and in a relationship (albeit a potentially toxic one), but it's not super helpful if you're trying to not be anxious and stressed. The rest of these podcast notes (too long to fit here) are here. DOG TIP FOR LIFE Just go for it, damn it. No fear. LINK WE MENTION IN RANDOM THOUGHTS https://www.ladbible.com/community/bride-slammed-for-entering-wedding-walking-groom-on-a-leash-20220423 SHOUT OUT! The music we've clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. Here's a link to that and the artist's website. Who is this artist and what is this song? It's “Summer Spliff” by Broke For Free. --- Send in a voice message: https://anchor.fm/carriejonesbooks/message Support this podcast: https://anchor.fm/carriejonesbooks/support

In this episode, we take about how to get motivated to make the changes necessary to have a positive life. -------------------------------- Positive Mindset Poem -------------------------------- Join my e-mail list! -------------------------------- Take my Quiz What's your POSITIVE purpose? -------------------------------- Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Free 30 day trial of Audible -------------------------------- Email Me henryg@findyourpositivemindset.com -------------------------------- Support the Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about where motivation comes from and how to use it to achieve your life goals. -------------------------------- Join my e-mail list! -------------------------------- Take my Quiz What's your POSITIVE purpose? -------------------------------- Say Hi on Instagram -------------------------------- Free 30 day trial of Audible -------------------------------- Email Me henryg@findyourpositivemindset.com -------------------------------- Support the Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindful breathing, have a positive motivation for doing the meditation. Episode 6: #dailymeditation Positive Motivation For my episodes, I'm using English and Mandarin, let's explore literature and meditation together. For those who are learning Mandarin, I'll label each episode level. Thank you so much for listening and subscribing to my channel! Please Rate & Review the Show. Connect with Me. @SleepwithValeria Powered by Firstory Hosting

As school gets back into swing every Fall, one of the biggest issues children of all ages face is bullying. As the Internet has grown and become a necessity in our everyday lives, cyberbullying has become much more prevalent and its impact reaches to both children and adults. It's an unfortunate epidemic that has traumatic effects on those being bullied, causing severe mental health issues, depression, suicide, and more.By definition, cyberbullying is a form of bullying or harassment using electronic means. Cyberbullying is also known as online bullying. It has become increasingly common, especially among teenagers, as the digital sphere has expanded and technology has advanced.On Episode 19 of The Makin Wellness Podcast (the Season 1 Finale), we take an in-depth look at cyberbullying with Dr. Jered Kolbert, Ph.D., LPC, NCC. Dr. Kolbert is a Professor in the Counselor Education Program at Duquesne University in Pittsburgh, PA and brings a wealth of knowledge on cyberbullying to the show. In this conversation, we discuss:What is cyberbullying?What are the long-term effects of cyberbullying?Policies schools have in place to be proactive in cyberbullying preventionWhat you should do if you are a victim of cyberbullyingDR. KOLBERT'S BIO: Jered B. Kolbert, Ph.D., LPC, NCC, is a Professor in the Counselor Education Program at Duquesne University. Dr. Kolbert is a certified school counselor and Licensed Professional Counselor (LPC) in Pennsylvania, and he is a National Certified Counselor (NCC). Dr. Kolbert provides counseling services at several mental health centers in the Pittsburgh region. He has also taught at The College of William and Mary in Virginia, Virginia Commonwealth University, and Slippery Rock University of Pennsylvania. Dr. Kolbert obtained his doctorate in counseling from The College of William and Mary, Williamsburg, Virginia. He has worked as a school counselor, marriage and family counselor, substance abuse counselor, and mobile crisis counselor. Dr. Kolbert has authored publications in nationally refereed journals on a variety of topics, including bullying and bullying prevention, relational aggression, the school counseling profession, gender identity, and moral development.Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

As we've discussed on The Makin Wellness Podcast on past episodes, social media plays a big role in our lives on a daily basis. As a society, we have become very reliant on these platforms for news, information, and connection to friends, family, and colleagues. In many ways, social media has helped change the world for the better. But, also in many ways, social media has played a negative role, most glaringly in the areas of depression, insomnia, and suicide.It is up to each individual user to consume content on these networks responsibly and learn to filter out the negativity that can lead to breakdowns in overall mental health and wellness. Fortunately, there are entrepreneurs making strides to bring these behaviors to light and offer more positive platforms to inhabit.Today, I'm joined by one of those entrepreneurs. Michael Marra is the Founder of Entre, a new social media platform that emphasizes connection, networking, and impacting users in a way that stimulates their mental health for the better. In this episode, Michael and I discuss his mission with Entre, how he values the importance of mental health when it comes to social media use, and much more.ABOUT ENTRE: Entre is a social network for entrepreneurs and the future of work. We have created the hub for a new economy to connect, learn, and build. With our app, we combine the industries of social networking, e-learning, and business software to give entrepreneurs, startups, and freelancers of all types one place to start and grow their businesses and personal lives.We are open-sourcing Entrepreneurship with a holistic approach that gives everyone the support and community they need to strive for greatness with self-care and wellness at the core of what we do for a new economy to connect, learn, and build. With our app, we combine the industries of social networking, e-learning, and business software to give entrepreneurs, startups, and freelancers of all types one place to start and grow their businesses and personal lives.Our platform is designed to promote economic opportunity for our users by enabling you and millions of other entrepreneurs, freelancers, and investors to meet, exchange ideas, learn, and find opportunities, work, and make decisions in a network of trusted relationships. Our mission is simple, build the largest network of entrepreneurs.Learn more about Michael and Entre by visiting joinentre.comDiscover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

In Episode 17 of The Makin Wellness Podcast, I am joined by award-winning author Mark Wolynn for an in-depth conversation on inherited family trauma. Mark share stories of his past battles with these traumas and breaks down insights found in his book, It Didn't Start With You, covering the same subject.What is Inherited Family Trauma? This definition is direct from Mark's website:When a trauma happens, it changes us—sometimes for generations. The grief, the suffering, the distress doesn't always end with us. The feelings and sensations—specifically the stress response, the way our genes express—can pass forward to our children and grandchildren, affecting them in a similar way, even though they didn't personally experience our trauma. Simply put, many of us relive the tragedies from previous generations and rarely make the link.If you want to know more on this subject, Mark is the resource you need to follow. Visit his website, follow him on Instagram, and pick up a copy of It Didn't Start With You today.Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

For years, the therapy setting has had this intimidating, almost uncomfortable image.  Bookshelves piled to the rafters with a library's worth of daunting information and diagnoses. Diplomas and certifications adorning the walls. Therapists decked out in tweed jackets with elbow patches. Patients laying on couches...in some cases, not even looking in the eyes of the person giving them direction and advice.Thankfully, we've grown well beyond this stigma and advancements in mental health and therapy have allowed us take the focus off the false characterizations this profession once had and, instead, put that focus on you, the patient. This allows us to provide better treatment and forge more positive, meaningful relationships with every person we touch.Makin Wellness has been at the forefront of pioneering online therapy since our inception. Even before the COVID-19 pandemic forced the world to find new ways to receive the care they needed, we were meeting with individuals determined to improve their mental health in a warm, welcoming online environment. It is the foundation on which our practices are built and our team of online therapists take great pride in continuing to propel online therapy forward.Today, I am joined by one of our great Makin Wellness therapists, Jonathan Tomlin. Jonathan found his calling for therapy at an early age and never looked back. He is a proponent of positive psychology, believes strongly in the healing powers of proper breathing exercises, and is a champion for online therapy and how this setting offers a less threatening approach for you to address your mental health and become better again.Jonathan and I discuss:The positive results of online therapy, including improved progressive results and accountability How our online settings build positive therapeutic relationshipsWhy online therapy eliminates barriers preventing positive mental health and wellnessThe issues and ailments online therapy helps with the mostWays you can reduce stress levelsEffective healthy breathing exercisesDiscover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

The world has been changing at a rapid pace. In addition to the stigmas behind mental health slowly being knocked down, the understanding of the positive affects CBD and medical marijuana can have on mental health and overall well-being are reaching new levels of prevalence in today's society.CBD stands for cannabidiol, which is the second most prevalent of the active ingredients of cannabis, or marijuana. While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, which is a cousin of the marijuana plant.In Episode 15 of The Makin Wellness Podcast, I am pleased to be joined by Russ Cersosimo, Founder of Hemp Synergistics and the author of Molecular Influence: Successfully Hack The Minds of Potential Investors, Customers, Partners & More, for a thought-provoking conversation on how CBD and medical marijuana literally changes lives, how to be positive influence in your space, and much more.In this episode, you'll discover:How CBD can positively impact your sleep and mental healthMental tricks you can play on yourself to prevent you from being neuroticHow to use vision boards to map out your day's activitiesThe difference between social norms and market normsHow to influence positive buying decisions as taught by the late, great Billy MaysThe most important key to being a positive influenceYou can visit the Hemp Synergistics website to learn more about Russ and his company.Click here to grab a copy of Molecular Influence: Successfully Hack The Minds of Potential Investors, Customers, Partners & MoreDiscover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

Social media has become a staple in our everyday lives. Ask anyone you run into and chances are excellent they just recently spent some time on one of the many social media networks at their disposal. Facebook, Instagram, Twitter, TikTok...these and many other platforms consume hours of our time and, if overused, can lead to damaging outcomes.Have you stopped to consider the role social media plays in your relationships? Or, in your overall mental health? Overuse of social media has been linked to depression, suicide in teenagers, and many other critical mental ailments that have been proven to impact your well-being. This episode of The Makin Wellness Podcast takes a closer look at the effects social media has on our relationships, as well as our mental health as a whole. Helping me explore this critically important topic in more detail is Kristy Weidner, Co-Owner of The Village Center For Holistic Therapy in Pittsburgh.Kristy is a Licensed Clinical Social Worker, as well as a Certified Clinical Trauma Professional, Yoga Instructor, and Mindfulness Meditation Teacher. Her viewpoints on this and the full scope of mental health offer unparalleled value to the show. This is an installment of the podcast you don't want to miss.In this episode, you'll discover:The power of living as a healthy, healed version of yourselfHow to be mindful of your relationships with others, as well as yourselfThe impact social media has on relationships and overall mental healthThe definition of "The Ripple Effect" and the role it plays in your lifeHow simple breathing exercises can get you reset and refocusedWhy setting boundaries and saying no is vital to your mental healthLearn more about Kristy and The Village Center For Holistic Therapy at villagetherapy.org.Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

As we move through 2021 and come off one of the hardest years any of us will ever face due to the COVID-19 pandemic, attention to our overall mental health and wellness could not be more prevalent. Each of us has had to deal with our own set of challenges as we navigated our way through 2020 and there is no denying the strain those challenges can have - mentally, physically, spiritually, and emotionally.For centuries, seeking mental health labeled you as "mentally ill." But fortunately, this stigma is beginning to break and it's our mission at Makin Wellness to eliminate it for good by bringing positive mental health awareness to the forefront for all that we serve and in all that we do.In Episode 13 of The Makin Wellness Podcast, I am pleased to welcome fellow Makin Wellness therapist Kelsey George onto the show. Together, Kelsey and I discuss how the stigma behind mental health is slowly starting to crumble and why, now more than ever, you need to be cognizant of your emotions and not feel ashamed or embarrassed to seek professional help in coping with them if you choose.In today's conversation, you'll learn:Why it's not only OK to embrace your emotions, but it's celebratedThe meaning behind "toxic positivity" and how to recognize it when you face itHow to de-stigmatize the idea of it being wrong to talk openly about your emotionsHow to take action in dealing with your mental healthDiscover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

Letting go is one of the most difficult challenges we face as humans. We hold on to emotions, mistakes, and shortcomings way longer than we should...all leading to enhanced mental health issues that become increasingly harder to overcome the longer we let these negative factors impact us.In Episode 12 of The Makin Wellness Podcast, we will be exploring the power of letting go and moving beyond the negativity weighing us down with one of the world's foremost authorities on the subject, John Purkiss. John wrote the book The Power of Letting Go and will be bringing his years of knowledge and expertise on the subject to the microphone in this can't-miss conversation!In this episode, you'll learn:How to do things out of inspiration instead of fear and greedWhy you should not suppress emotions and mask that things are "OK"John's simple 3-step process for letting things goHow your mental health will improve when you let go of feelings that hold you down or no longer serve youClick here to pick up a copy of The Power of Letting Go on Amazon and connect with John on his website johnpurkiss.com!Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

UNDAUNTED: Adj - 1. undismayed; not discouraged; not forced to abandon purpose or effort, 2. undiminished in courage or valor; not giving way to fear; intrepidLiving an undaunted life is not easy. But...it's rewarding, it's character-defining, and it can help you discover strengths within yourself you may have never known existed.In Episode 11 of The Makin Wellness Podcast, I am joined by the one and only Kara Goldin. Kara is a best-selling author and Founder of Hint Water. In this captivating interview, Kara shares her story of battling health issues, facing adversity, and how developing a mindset of facing those challenges with purpose and an unwillingness to give up led to the success she's experiencing today.Throughout this interview, you'll discover:The challenges Kara faced and the MAJOR change she made to overcome themThe evolution of Hint Water and how it has impacted thousands and thousands of people across the globeThe one meeting that led Kara to make the ultimate decision for her brand's long-term directionSuccessful habits that will contribute to your overall health and mental well-beingThe one thing that kills most businesses (and, in some cases, human beings, too)Connect with Kara on her website! Visit karagoldin.comPick up your copy of Undaunted: Overcoming Doubts and Doubters today: Click here to purchaseMORE ABOUT KARA: Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California and one of InStyle's 2019 Badass 50. Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the podcast The Kara Goldin Show. Her first book, Undaunted:  Overcoming Doubts and Doubters, was released October 2020 and is now a WSJ and Amazon Best Seller. Kara lives in the Bay Area with her family.Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

Insomnia is a very common ailment that impacts millions of people worldwide (more than 3 million cases reported in the United States each year).Insomnia is defined as a condition that leads to persistent problems falling and staying asleep. Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications. Symptoms may include difficulty falling or staying asleep and not feeling well-rested.Treatment for insomnia consists of improving sleep habits, behavior therapy, and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.In Episode 10 of The Makin Wellness Podcast, I am pleased to welcome Jason Cercone, our Executive Producer for the podcast, onto the show to share his recent experiences with insomnia. As you'll discover, Jason's issues stemmed from working late and being glued to a computer screen (plus his website crashing and years of work being lost in the process), thus impacting his ability to "shut down" and fall asleep when his head hit the pillow. Fortunately, he was able to change some habits that allowed him to return to a more reasonable sleep schedule. In this episode, you'll discover:What insomnia is and why so many people experience itBad habits that lead to restless sleep or, worse, no sleep at allHow sleep is thrown off by going to bed at different times each nightSimple changes that can help you achieve more consistent sleepYou can connect with Jason at jasoncercone.com.Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT looks at the relationship between thoughts, emotions, and behaviors and helps in multiple capacities with issues including Obsessive Compulsive Disorder (OCD), anxiety, addiction, and more.In Episode 9 of The Makin Wellness Podcast, I am joined by fellow Makin Wellness therapist Melissa Donohue. Melissa specializes in anxiety and trauma and her expertise on CBT is incredibly valuable! Our conversation dives deep into the subject and how this form of evidence-based practice can truly make an impact if you're struggling with mental health issues today.In this episode of The Makin Wellness Podcast, you'll learn:The philosophy of Cognitive Behavioral Therapy The definition of cognitive distortions and why they play such a huge role in our livesWhy so many people struggle with "black and white thinking"Why telling someone to "think positive" just isn't enoughHow CBT can help you overcome numerous strugglesSimple CBT-related exercises you can practice at home Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

There are many ways that leaders lead. Undoubtedly, you've encountered many leadership styles in all aspects of your life - work, school, and mentorship...just to name a few. Some lead in a passive nature, some are hands-on. Others "rule with an iron fist" while others listen to everyone around them, channel the great ideas, and execute.In today's conversation on The Makin Wellness Podcast, we are going to talk about what it means to lead with empathy and with excellence.On Episode 8, I am pleased to welcome Julius Boatwright, the Founding CEO of Steel Smiling in Pittsburgh, PA. At Steel Smiling, they bridge the gap between Black people and mental health support through education, advocacy, and awareness. Their Mental Health Workforce Development Program (Beams to Bridges) equips Black adults with the knowledge, skills, and competencies needed to serve as Community Mental Health Workers. While completing the programmatic experience, cohort members receive the following: weekly workforce stipends, emergency financial assistance, mental health training, behavioral health treatment, and social service support.Our conversation covers many aspects of mental health and wellness experiences, how Julius has worked with his team and his patients through the COVID-19 pandemic, how leaders need to prioritize tasks in their day to stay efficient and effective, why everyone needs to take initiative to bring positive change to their world, and much more.To learn more and to connect with Julius, please visit steelsmiling.org!Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

Strength coach Daniel Yores joins the podcast and talks about his experience in fitness, being a coach and personal trainer, using social media, philosophy and much more! Check out his podcast, The Daniel Yores Podcast (link below) SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you find podcasts! The Daniel Yores Podcast: https://podcasts.apple.com/us/podcast/the-daniel-yores-podcast/id1552139215 The Weight Room Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A The Weight Room YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q Find us on Instagram @daniel.personaltraining @danielyores

Sometimes, mental health, trauma, and other issues we face can't be treated through talk alone. Other approaches must be taken in order to achieve the positive results we seek. One of those approaches is yoga. And today, we're going to learn more from an expert who uses yoga on a daily basis.On Episode 7 of The Makin Wellness Podcast, I am joined by Joanne Spence, an author, certified yoga therapist, and founder of Yoga In Schools. Joanne's brings a unique perspective on trauma-informed yoga to the show and will help you understand how these popular exercises can be a catalyst towards mental health and wellness, trauma treatment, and overall self-improvement.Joanne recently penned a new book entitled Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance and Restore the Nervous System. Click here to pick up a copy of Joanne's book!Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

Did you know that your subconscious mind (not your conscious mind) is behind the actions you take and the decisions you make each and every day? It's true! The more you understand how your brain works and why we, as humans, behave the way we do, the more control you can have in your universe on both a personal AND professional level.No one understands the concept of Evolutionary Psychology better than Tim Ash. In fact, he just published a new book dedicated to the subject entitled Unleash Your Primal Brain: Demystifying How We Think and Why We Act. Tim's publication debuted at #3 on Amazon's Hot New Releases in the Evolutionary Psychology category and I can't wait to see it ascend to the #1 slot!On Episode 6 of The Makin Wellness Podcast, Tim and I will take a deep dive into the contents of his book as we discuss the power of primal thought, the evolution of the human mind, how we are programmed at an early age to act a certain way, how our brains are not fully equipped for all the technological advancements unfolding in our day-to-day lives, and so much more.MORE ABOUT TIM (FROM HIS WEBSITE): Tim Ash is an acknowledged authority on evolutionary psychology and digital marketing. He is a sought-after international keynote speaker, and the bestselling author of Unleash Your Primal Brain and Landing Page Optimization (with over 50,000 copies sold worldwide, and translated into six languages).Tim has been mentioned by Forbes as a Top-10 Online Marketing Expert, and by Entrepreneur Magazine as an Online Marketing Influencer To Watch.Tim is a highly-rated keynote speaker and presenter at over 200 events across four continents. He has been asked to return as a keynote at dozens of events because of the fantastic audience response. Tim shines on massive stages with over 12,000 attendees, as well as in intimate executive events or workshops. He offers dynamic conference keynotes, workshops, and corporate training services (both in-person and virtually). Tim also selectively works as an online marketing advisor with senior executives.Pick up YOUR copy of Unleash Your Primal Brain today!Purchase on AmazonPurchase via primalbrain.comConnect with Tim on his website timash.comDiscover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

On this episode of The Envision Podcast I'm talking with a friend of mine Steve Strand, Steve is a motivational speaker for positive motivation generation for the next generation, a local football coach and a social worker in the Public School system. He's an amazing influence to kids all around and He is going to be a new dad soon. He has some great things to share with you today.You can find Steve on Instagram at: @positive_motivation_generationDon't forget Your Last Diet Ever is now available on our website for purchase!If you liked this episode, please be sure to subscribe and leave a review. I'd love it if you would share this podcast to your Instagram story, facebook or any of your other social media platforms so that we can help others out there become the best versions of themselves. We so appreciate you listening in and until next time, keep your goals high but each step attainable.If you want to learn more about Envision Nutrition, you can find us atWebsite: Teamenvisionnutrition.comIG: Envision NutritionIG: @amandahanquistFB: Amanda HanquistFB: Envision Nutrition

On this episode of The Envision Podcast I'm talking with a friend of mine Steve Strand, Steve is a motivational speaker for positive motivation generation for the next generation, a local football coach and a social worker in the Public School system. He's an amazing influence to kids all around and He is going to be a new dad soon. He has some great things to share with you today.You can find Steve on Instagram at: @positive_motivation_generationDon't forget Your Last Diet Ever is now available on our website for purchase!If you liked this episode, please be sure to subscribe and leave a review. I'd love it if you would share this podcast to your Instagram story, facebook or any of your other social media platforms so that we can help others out there become the best versions of themselves. We so appreciate you listening in and until next time, keep your goals high but each step attainable.If you want to learn more about Envision Nutrition, you can find us atWebsite: Teamenvisionnutrition.comIG: Envision NutritionIG: @amandahanquistFB: Amanda HanquistFB: Envision Nutrition

Gaining a firm grasp on positive mindset is the most powerful tool you can have in your arsenal. Applying positive thought and visualization to your efforts on both a personal and professional level will lead to positive results. Likewise, applying negative thought and visualization to your efforts will lead to negative results. It's as simple as that.The ability to gain everything you want in your life begins with focused thought and manifesting those thoughts into reality through the passion, desire, and consistent, dedicated action. The most successful people in the world apply this philosophy to their day-to-day operations and never waver from how the power that positive mindset controls their universe.On Episode 5 of The Makin Wellness Podcast, I am joined by Nick Bogacz, a serial entrepreneur who has achieved success on multiple levels in his life...all built on the solid foundation of positive mindset. Nick is the owner of Caliente Pizza & Draft House, a restaurant chain with five locations throughout the Pittsburgh region that's gained worldwide notoriety and recognition through pizza competitions on a national and international level. Nick is also a published author, keynote speaker, and host of The Business Equation Podcast, a weekly show that focuses on positive mindset and features successful entrepreneurs and professionals from across the globe sharing how they've utilized positive mindset in their practices daily.Throughout our conversation today, you're going to hear how Nick went from working five jobs and over 90 hours a week to building a multimillion dollar business, how he utilizes the power of positive thinking each and every day, and how he strives to impact the lives of others through his actions and his offerings. You can learn more about Nick at nickbogacz.com and click here to follow and listen to The Business Equation Podcast!Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

When you're faced with adversity in your life, bouncing back, getting beyond its grip, and living a life not controlled by the subsequent negativity adversity brings on can seem beyond impossible. Everything is happening in that specific moment and the toughest of times have a tendency to play cruel tricks on your psyche...leading you to believe there's no end to the struggle in front of you.But today, we are going to tackle this stigma head on and help you understand how facing adversity in your life can better prepare and strengthen you for what's still to come as you make your way through life!On Episode 4 of The Makin Wellness Podcast, I am joined by the renowned lifestyle mentor and philanthropist Theresa Roemer. Theresa has experienced significant loss in her life, including the unexpected deaths of her brother, son, father, and stepfather, but has maintained levity through positive mindset, daily fitness and focus on her health, meditation, and much more. We talk about how Theresa handles change in her life, how COVID-19 is impacting mental health across the country, how daily exercise can be the ultimate stress reliever, why every adult needs to focus on "30 Minutes of Fun" every day, and secrets to overcoming adversity that will lead to better mental health.Theresa's story is one of pure inspiration and the wisdom she brings to today's episode is something you don't want to overlook!As she mentions on the show, she's "everywhere" if you'd like to connect with her and discover more about her life's mission. You can get started by visiting theresaroemer.com.Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

There is no denying the connection between humans and dogs. It's been an unbreakable bond that's been present in our world for many, many decades and continues to strengthen as new generations fall in love with these uncanny canines. Dogs are loyal, provide a strong sense of comfort, and are always there for us when we need them most. Without even trying, they're healers...and that's a trait that can never be duplicated.In Episode 3 of The Makin Wellness Podcast, I am joined by Gila Kurtz, Co-Founder of Dog is Good, a lifestyle brand for dog lovers. Gila's company, founded and operated alongside her husband Jon, creates original messaging and designs for products that "share the unique joy one feels living life with Dog." Gila is a renowned dog trainer who immersed herself in the science of canine behavior. In Gila's words, "anything worth doing is worth overdoing."Gila's work has earned her several prestigious awards, including Pet Age's Top 25 Woman of Influence and Woman of the Year by the Women in the Pet Industry Network in 2017. She is also an Internationally-recognized best-selling author for Fur Covered Wisdom. Today, Gila brings her years of wisdom and experience to The Makin Wellness Podcast to share the special kinship dogs and humans share, the positive mental attributes dog ownership brings us, her mission to spread dog wisdom across the globe, and much more! You can learn more about Gila and her company at dogisgood.com.Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

What is your 'Why?' Why do you do what you do every day? Does your Why make you cry? As you'll learn as you dig into Episode 2 of The Makin Wellness Podcast today, it should. And if it doesn't, maybe your 'Why' isn't really your 'Why.'Today, I'm joined by the one and only Jim Shorkey. He is the Founder of the Jim Shorkey Auto Group in Pittsburgh, PA. After building his business from the ground up, he has since retired and turned the keys (see what I did there?) of his thriving operation over to his children. Now, Jim is the visionary leader and Personal Development Mentor at Results From Thinking, where he passes along his years of knowledge and wisdom to eager professionals striving to get the most from their endeavors.Have you ever thought about living until you're 122 years old? Probably not. But Jim has this goal front of mind as his feet hit the floor each morning and he makes decisions throughout his day that will help him meet this mark. You'll hear all about this, as well as the inspiration behind Results From Thinking, his well-rounded knowledge of Think and Grow Rich (arguably one of the most popular and useful self-development books of all time), keys to positive mental health, and much, much more.Visit resultsfromthinking.com to learn more about Jim and his mission to help people grow, evolve, and get the most from life.Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

Welcome to the world premiere installment of The Makin Wellness Podcast! In my inaugural episode, I am joined by former Philadelphia Eagles and Kansas City Chiefs wide receiver Freddie Mitchell. This was a great way to kick off the podcast as you get to hear Freddie's perspective on life after football, how he's dealt with change throughout his life, and how he focuses on his mental health and positivity each and every day.Freddie played professional football in the NFL for five seasons with the Eagles and another year with the Chiefs and, undoubtedly, those years physically and mentally took their toll. But what most people don't realize, as Freddie shares with us, is he's been playing football since the age of 5. That's over two decades of physical abuse, dealing with losses and shortcomings alongside triumphs and accomplishments, and proceeding through life with a certain structure. As it all ends, you'll hear how Freddie coped with the adjustments life thrust upon him.This interview also features tips and strategies for keeping positive thoughts front and center and why focusing on your mental health on a daily basis will blaze a trail towards long-term happiness and clarity in your life. Enjoy the show! Discover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

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