Podcasts about how i lost

If you're doing everything right and still not losing weight, this episode is your wake-up call. Corinne tackles: Why your weekends turn into a dumpster fire How trying too hard is secretly screwing you Why “starting over Monday” never works  

How I Lost 20 lbs. at Age 50 At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency? In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what really happened - what I learned, what shifted, and what it looked like to change in small, 10% ways that actually felt doable. I'll share How I moved from "just interested" to truly committed Why small, consistent actions (like 10 minutes of movement) made the biggest difference What changed in my mindset, and why it mattered more than any meal plan How I lost 20 pounds and gained energy, confidence and peace The powerful role community, coaching, and support played along the way By the end, I hope you'll see what I now know for sure: You don't need a huge overhaul to change your health. You just need one doable step. One new thought. One shift in belief. If you're ready to feel stronger too, more energized, and more at peace in your body and mind, my 10% Healthier program was made for you. It's how I started and it was the essential foundation to spring off of into awesome results. It's gentle, faith-filled, and designed to help you make real progress, without perfection. Have questions about the program? Just email me directly at danielle@daniellethienel.com. If you liked this episode, here are some others you might enjoy: 281. 10% Healthier in 10 Weeks 251. Why Getting Healthier Feels Hard and What To Do About It 67. Healthy-Mindedness For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

How I Lost By Hillary Clinton: by Hillary Clinton (Author), Julian Assange (Foreword), Joe Lauria (Introduction)Judging by the stance of the leadership of the Democratic Party and much of the media, Hillary Clinton's devastating loss in the presidential election of November 2016 was all the fault of pernicious Russian leaks, unwarranted FBI investigations and a skewed electoral college. Rarely blamed was the party's decision to run a deeply unpopular candidate on an uninspiring platform. At a time of widespread dissatisfaction with business-as-usual politics, the Democrats chose to field a quintessential insider. Her campaign dwelt little on policies, focusing overwhelmingly on the personality of her opponent. That this strategy was a failure is an understatement. Losing an election to someone with as little competence or support from his own party as Donald Trump marked an extraordinary fiasco. The refusal of the Democratic leadership to identify the real reasons for their defeat is not just a problem of history. If Democrats persevere with a politics that prioritizes well-off professionals rather than ordinary Americans, they will leave the field open to right wing populism for many years to come. Drawing on the WikiLeaks releases of Clinton's talks at Goldman Sachs and the e mails of her campaign chief John Podesta, as well as key passages from her public speeches, How I Lost By Hillary Clinton also includes extensive commentary by award-winning journalist Joe Lauria, and a foreword by Julian Assange, editor-in-chief of WikiLeaks. It provides, in the words of the Democratic candidate and her close associates, a riveting, unsparing picture of the disastrous campaign that delivered America to President Trump, and a stark warning of a mistake that must not be repeated. "Clinton lost the 2016 election, Trump didn't win it. How I Lost by Hillary Clinton is a vital rallying call against the type of triangulating politics that may defeat Trump in 2020, but will never defeat Trumpism." -Bhaskar Sunkara, editor, JacobinBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Tired of feeling broken every time you overeat? In this episode, I'm teaching you how to stop overeating without relying on willpower or another bullshit diet rule. We're talking about: Why you blackout eat in the kitchen when you're not even hungry The “fuck it” moments that snowball into regret Late-night eating after a long-ass day And the sneaky “I deserve it” thoughts that keep you stuck You'll learn why these urges happen, what they really mean, and how to handle them without beating the shit out of yourself. Because you're not broken. You don't need fixing. You just need to finally understand what's going on under the hood. Listen now and start losing weight for the last time—the No BS way.   Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com   If Friday night hits and it's like the clock strikes “f*ck it” o'clock*…you're not broken, lazy, or a hopeless weightloss cause. You're just stuck in a weekend binge cycle you don't even realize you're setting up all week long. In this episode, I break down: The #1 reason weekends are harder than weekdays (and it's not willpower) Why being “good” all week backfires by Friday night Exactly what to do during the weekend so you're not starting over every Monday feeling bloated, mad, and defeated You'll finally understand why you grab the wine, raid the pantry, and eat your way through a Netflix marathon—and how to stop it without giving up foods you love. If you're tired of feeling out of control every weekend, this episode is your lifeline.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com   For years, I thought women who didn't struggle with food were some kind of unicorns. Born with magic metabolisms. Craving celery instead of chips. Immune to late-night binge urges. But after coaching thousands of women—and losing 100lbs myself—I finally figured it out: They're not magical. They're just doing a few key things differently. And here's the wild part: None of it requires willpower. Or motivation. Or some perfect diet plan. In this episode, I'm breaking down the five things women who don't struggle with food actually do—and how you can start doing them too. You'll learn: The daily mindset shifts that help them eat like a “normal person” What they don't do when the scale goes up or a day goes off-plan How they stay consistent without obsessing over every bite If you've ever wondered, “Why is this so easy for some people?”—this is your episode. Listen now and start seeing what's actually possible… not just for “them,” but for you.  

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com   Let's be honest: Quitting your diet feels amazing. Like taking off a too-tight bra and breathing for the first time all day. I've done it more times than I can count—not because I was lazy, but because I was exhausted. Not from effort… from all the sneaky, invisible ways dieting wears us out. We don't quit because we're weak. We quit because what we're doing is unsustainable. In this episode, I break down: Why quitting gives you that wave of relief—and what it's really trying to tell you The hidden ways diets drain your energy without you noticing How to give yourself a break without blowing up your progress You don't need to “toughen up.” You need someone to help you stop doing this shit the hard way. Click play now and learn how to keep going—without feeling like you're constantly running on fumes.  

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com   For years, I thought I was doing everything right. I cut sugar. I ate clean. I followed all the food rules and told myself I was being “good.” But I still overate. I still blew it at night. I still had weekends where I said, “Fuck it,” and Monday mornings filled with guilt and shame. So I did what most women do—I doubled down. I ate even healthier, thinking that was the answer. What I didn't realize? The problem was never the food. It was how I was feeling. I was tired. Overwhelmed. Stressed to the damn max. And I was using food to feel better…even if it only worked for five minutes. When I tried to “eat healthy” without dealing with my emotions, I took away the only thing that had ever comforted me. No one tells you that part. In this episode, I break down: Why “eating clean” might be keeping you from real progress How I finally realized I was using food to solve problems that had nothing to do with hunger The emotional blindspot most women miss—and what to do instead Why you don't need more rules… you need relief If you've ever felt like you're trying so damn hard but still feel out of control around food, this one's for you.  

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Ever finish eating and immediately think, “I just need something sweet”? That was Jamie. She swore she'd never be someone who didn't end every meal with dessert. But after one conversation with me, everything changed. In this episode, I show you how we uncovered what dessert was really doing for her—and how she finally stopped needing it just to feel okay. Now? Jamie still enjoys sweets—but doesn't obsess over them. She eats them when they're worth it, not because her brain throws a tantrum without them. If you're tired of sugar cravings, nighttime eating, or that nagging “but I deserve it” voice… this episode is your game-changer.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Losing weight can feel slow, hard, and like you're screwing everything up. But if you're not giving yourself credit for what's actually working—you're going to give up too soon. In this episode, I'll teach you how to spot real progress (even when the scale's not moving), how to stop calling yourself lazy when you're actually trying hard, and how to feel better—without needing every day to be perfect. This is the exact mindset shift emotional eaters need to lose weight for the last time.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): http://NoBSFreeCourse.com Most women lose weight doing shit their brain tells them doesn't count. A 10-minute walk. Stopping after 4 cookies even though you said you wouldn't eat any. Planning takeout instead of cooking. None of it feels like “enough”—but it actually works. You know what doesn't work? Beating yourself up and quitting every time things aren't perfect. In this episode, I'm calling out the lie that you need to be “more consistent.” You don't have a consistency problem. You've got a perfectionism problem. And it's costing you weightloss. Listen in—I'll teach you what real consistency looks like, how to stop quitting, and how to lose weight even on your messiest days.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): http://NoBSFreeCourse.com Ever feel like you're doing everything right… but you keep eating when you know you're not hungry? In this episode, I'm breaking down the 9 emotional reasons women overeat—especially at night, after a long day, or when one mistake turns into a full-on binge. We're talking about: Rage eating (when you don't speak up) Comfort eating (when you're exhausted and stressed) “Fuck it” eating (when perfection blows up in your face) And more... You're not broken. You're not lacking willpower. You've just been using food to fix things it was never meant to fix. Let me help you figure out what's really going on—and what to do instead.

Let's get into it! Some topics include:⭐️Understanding hormonal shifts is crucial for women over 40.⭐️Strength training and protein are essential for muscle maintenance.⭐️Sarcopenia refers to age-related muscle loss, which accelerates after 50.⭐️Hormonal changes are not the sole reason for weight gain; lifestyle choices matter more.⭐️Most women are under-eating protein, which is vital for muscle health.⭐️Structured strength training is different from random workouts; it requires progressive overload.⭐️Taking action now is urgent to prevent further muscle loss.Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guideBig Rockstar Store new DEADLINE is July 6th! : ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠RTF#1 Who is AnnaRockstar? My story of weight & body image issues! https://spotifyanchor-web.app.link/e/LccmJ8njBvbRTF#2 How I Lost the Weight and KEPT IT OFF!https://spotifyanchor-web.app.link/e/DrS1l8njBvbRTF# 27 Little By Little a Little Becomes A Lot; Finding Success with Weight Loss & Fitness https://spotifyanchor-web.app.link/e/hwN5w0saTvbCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Mastering your money mindset unlocks freedom most people never experience. In this power-packed episode, I speak with three financial titans who reveal the psychology behind wealth creation. Vivian Tu ("Your Rich BFF") breaks down her practical STRIP method for financial health, sharing why asking for raises beats cutting expenses every time. Noah Kagan opens up about his journey from feeling unworthy at AppSumo to creating an $85 million business, explaining why self-worth drives financial decisions. Alex Hormozi delivers the brutal truth that suffering only lasts a moment while achievement memories pay dividends forever. This conversation transforms how you'll approach money, relationships, and success whether you're starting your wealth journey or looking to level up.Vivian's book Rich AF: The Winning Money Mindset That Will Change Your LifeNoah's book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 HoursNoah's book How I Lost 170 Million Dollars: My Time as #30 at FacebookAlex's book $100M Leads: How to Get Strangers To Want To Buy Your StuffAlex's book $100M Offers: How To Make Offers So Good People Feel Stupid Saying No (Acquisition.com $100M Series)In this episode you will learn:Why asking for a $5,000 raise is easier than cutting $5,000 in expensesHow to use the STRIP method for financial health: Savings, Total debt, Retirement, Invest, PlanWhy being a "B+ student with an A+ personality" often earns more than technical expertsThe critical difference between putting money in retirement accounts and actually investing itWhy protecting your reputation matters more than any short-term financial gainHow changing your environment is essential for changing your financial behaviorsThe reason most successful people delete everything that doesn't directly support their goalsFor more information go to https://www.lewishowes.com/1775For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Vivian Tu – greatness.lnk.to/1551SCNoah Kagan  – greatness.lnk.to/1572SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ever feel confused about calories—how much you actually need, whether you're eating too much or too little, and what really happens when you're in a calorie deficit?So many women believe they need to eat less and less to lose weight, but here's the truth: Your body needs energy to function, and understanding how calories work can change everything.In this episode, I'm breaking down:

059. How I LOST 55 POUNDS & Kept It Off—6 Simple Things That WORK

HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation)   PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.     

Brandon Narain of Blue Notes Inc. shares his incredible story about how he lost $10 million wholesaling real estate. Tune in to hear the valuable lessons he's learned and the insights he's gained from this experience. How I Lost 10 Million Dollars Wholesaling Real Estate... The post How I Lost 10 Million Dollars Wholesaling Real Estate appeared first on Real Estate Disruptors.

On today's program, Arkansas pastor Steven Smith steps down after fallout from mishandling abuse allegations against a former children's minister. We'll have details. Also, controversial megachurch pastors Mark Driscoll and John Lindell seemed to reconcile on stage at the Stronger Men's Conference last week…but since then, tensions between the two leaders have only intensified. We'll take a look. And, how a small U-S evangelical seminary is defying the odds. While many theological schools are shrinking, this one's enrollment numbers keep growing. But we begin today with news of two resignations from leaders of Orange, a ministry known for hosting one of the world's most prominent family ministry conferences which is actually being held this week in Atlanta. Orange released an official statement stating that its founder and current chief creative officer Reggie Joiner has resigned along with CEO Kristen Ivy. I was in Lexington, Kentucky, last week, for the Evangelical Press Association annual meeting, and I'm pleased to report that my weekly column, “Editor's Notebook,” brought home a third place prize in their annual Awards of Excellence contest. I also had the privilege of presenting a Lifetime Achievement Award – posthumously – to Joel Belz, the founder of WORLD Magazine and a friend and mentor to me. I also want to remind everyone that this is the last week to get an important new book that we are offering to everyone who donates to MinistryWatch in April. It's called “How I Lost $1,500,000 in Missions” by John Addink. If you are a donor to foreign missions projects, a ministry leader of a missions organization, or perhaps a pastor who supports missionaries, you should read this book. We'll send it to you absolutely free, as our thank you, for a gift of any size to MinistryWatch this month. Just go to MinistryWatch.com and hit the donate button at the top of the page. The producer for today's program is Jeff McIntosh.  We get database and other technical support from Stephen DuBarry, Rod Pitzer, and Casey Sudduth. Writers who contributed to today's program include Daniel Ritchie, Jessica Eturralde, Clayton Sidenbender, Shannon Cuthrell, Brittany Smith, and Christina Darnell. A special thank you to Religion UnPlugged for contributing material for this week's podcast. Until next time, may God bless you.

In this episode of my Freight Broker Boot Camp, I will share with you a TRUE STORY of "How I Lost $1,000,000!". PLUS I share 3 lessons that can help you learn from my mistakes!!!! Remember it's not all about how to get shippers as a freight broker. Retaining your shippers is critical for long-term success as a freight broker or freight agent.   Timestamps: [00:00] Introduction [00:40] I tell the story of how I lost my $1,000,000 client [02:48] Lesson #1 - You have to continue prospecting and keep your sales funnel full [03:21] Lesson #2 - You need to develop multiple layers of relationships in your clients' company [04:55] Lesson #3 - If you feel like you don't want to prospect. Remember my story that you are just 1 voicemail away from losing your biggest client [05:58] Freight Broker Sales Accelerator - www.FreightBrokerBootCamp.com/Waitlist [06:29] Get Your Freight Broker Training NOW! - www.FreightBrokerBootCamp.com [07:06] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

On today's program, General Episcopal Theological Seminary thought it had found a solution to its financial woes—until 7 bishops intervened, saying they didn't want to be in partnership with a conservative. We'll have details. Also, controversial pastor Mark Driscoll got booted off the stage at last weekend's Stronger Men's Conference after calling out the conference host for his choice of entertainment opening night. And, Chuck Swindoll steps down as senior pastor of his church—but insists he's not retiring. He'll continue to preach the majority of the sermons. We'll take a look. But first, Calvin University finds itself at the center of a lawsuit with its former president. I was in Indianapolis last week meeting with donors and others there, next week I'll be in Lexington, Kentucky, for the annual meeting of the Evangelical Press Association. It will be my honor to present a Lifetime Achievement Award – posthumously – to Joel Belz, the founder of WORLD Magazine and a friend and mentor to me. I won't be able to do any donor or reader lunches in Lexington this time through, but if you plan to be at the EPA conference, I hope you'll say hello. I also want to remind everyone that we're offering an important new book this month to everyone who donates to MinistryWatch. It's called “How I Lost $1,500,000 in Missions” by John Addink. If you are a donor to foreign missions projects, a ministry leader of a missions organization, or perhaps a pastor who supports missionaries, you should read this book. We'll send it to you absolutely free, as our thank you, for a gift of any size to MinistryWatch this month. Just go to MinistryWatch.com and hit the donate button at the top of the page. The producer for today's program is Jeff McIntosh.  We get database and other technical support from Stephen DuBarry, Rod Pitzer, and Casey Sudduth. Writers who contributed to today's program include Bob Smietana, Jessica Eturralde, Tony Mator, Christopher Mann, Bethany Starin, Daniel Ritchie, Brittany Smith, and Christina Darnell. Until next time, may God bless you.

SHOW NOTES: On today's program, a proposed State Department rule could impact employment regulations for nonprofits…and some ministry leaders are voicing concern. We'll take a look. And, the North Carolina pastor who went viral for remarks he made from the pulpit about rape has apologized—but the controversy, which has sparked ongoing protests, caught the attention of lawmakers and inflamed the state's debate over school vouchers. We'll have details. Also, Salem Media—one of the only Christian publicly traded companies—has reported a $46 million operating loss in its latest annual report. That story later in the program. But first two Christian Colleges face legal challenges due to their names. I was in Indianapolis this week meeting with donors and others there. If you came out to some of my meetings, thanks for hanging out with me. Special thanks to Bill Warren with FAME, a medical missions organization based in Indianapolis for showing me some Hoosier hospitality. I also want to remind everyone that we're offering an important new book this month to everyone who donates to MinistryWatch. It's called “How I Lost $1,500,000 in Missions” by John Addink. If you are a donor to foreign missions projects, a ministry leader of a missions organization, or perhaps a pastor who supports missionaries, you should read this book. We'll send it to you absolutely free, as our thank you, for a gift of any size to MinistryWatch this month. Just go to MinistryWatch.com and hit the donate button at the top of the page. The producer for today's program is Jeff McIntosh.  We get database and other technical support from Stephen DuBarry, Rod Pitzer, and Casey Sudduth. Writers who contributed to today's program include Cheryl Mann Bacon, Kim Roberts, Tony Mator, Aaron Earls, Christopher Mann, Shannon Cuthrell, Richard Levey, Brittany Smith, and Christina Darnell. A special thanks to The Christian Chronicle, Lifeway Research, and The NonProfit Times for contributing material for this week's podcast. Until next time, may God bless you. COMPLETE TRANSCRIPT: FIRST SEGMENT Warren Hello everybody.  I'm Warren Smith, coming to you from Charlotte, North Carolina. Natasha  I'm Natasha Cowden in Denver, Colorado. We'd like to welcome you to the MinistryWatch podcast. Warren On today's program, a proposed State Department rule could impact employment regulations for nonprofits…and some ministry leaders are voicing concern. We'll take a look. And, the North Carolina pastor who went viral for remarks he made from the pulpit about rape has apologized—but the controversy, which has sparked ongoing protests, caught the attention of lawmakers and inflamed the state's debate over school vouchers. We'll have details. Also, Salem Media—one of the only Christian publicly traded companies—has reported a $46 million operating loss in its latest annual report. That story later in the program. Natasha But first two Christian Colleges face legal challenges due to their names. Warren:  Lubbock Christian University in Texas and newly renamed Rochester Christian University in Michigan —Both schools are associated with Churches of Christ. Lubbock Christian University found itself in court defending the use of its LCU moniker against Louisiana Christian University, which adopted that name only two and a half years ago after more than a century as Louisiana College.  Natasha:  So what's happening between the schools? Warren: A January 2023 letter to the Louisiana school stated, “Lubbock Christian University will again request an amicable discussion between our institution[s] on this matter. But we are prepared to defend our right to our trademark if necessary.” As of January, the case had been transferred to a new judge and assigned to a magistrate for a report and recommendation.   While the parties await a ruling, both universities continue to use their LCU logos.   Natasha:  

On today's program, North Carolina Pastor Bruce Frank is joining the crowded Southern Baptist Convention presidential race. Frank was a former leader of the SBC's abuse task force. We'll have details. And, Bishop TD Jakes is mentioned in a lawsuit against music mogul Sean ‘Diddy' Combs—though the lawsuit does not accuse the bishop of wrongdoing. We'll take a look. Also, another Christian college is closing its doors. But first, North Carolina's Pursuit Church announced this week that it fired its lead pastor over sexual misconduct. I want to remind everyone that we're offering an important new book this month to everyone who donates to MinistryWatch. It's called “How I Lost $1,500,000 in Missions” by John Addink. If you are a donor to foreign missions projects, a ministry leader of a missions organization, or perhaps a pastor who supports missionaries, you should read this book. We'll send it to you absolutely free, as our thank you, for a gift of any size to MinistryWatch this month. Just go to MinistryWatch.com and hit the donate button at the top of the page. The producers for today's program are Rich Roszel and Jeff McIntosh.  We get database and other technical support from Stephen DuBarry, Rod Pitzer, and Casey Sudduth. Writers who contributed to today's program include Jessica Eturralde, Bob Smietana, Bethany Starin, Kim Roberts, Brittany Smith, and Christina Darnell. Until next time, may God bless you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2467: In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living. Read along with the original article(s) here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo Quotes to ponder: "The Japanese way of smaller portions, walking more, and embracing simplicity wasn't just a diet; it was a sustainable way of life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2467: In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living. Read along with the original article(s) here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo Quotes to ponder: "The Japanese way of smaller portions, walking more, and embracing simplicity wasn't just a diet; it was a sustainable way of life." Learn more about your ad choices. Visit megaphone.fm/adchoices

First: Thank You to all the new subscribers to my Newsletter. I appreciate you. Because we have so many new subscribers, today's newsletter is going to be a bit different. I thought it would be appropriate to provide a bit of background on myself, explain what The Year Of The Opposite is, and let you know what kind of writing you should expect to receive from this newsletter. Reminder: As a reminder, my name is Travis Stoliker and I was one of the Co-Owners of Saddleback BBQ & Slice by Saddleback. I just recently exited and handed off the restaurants to their founder, Matt Gillett. I'm now focused on writing this newsletter. Read this Business Insider article to learn more about the Year Of The Opposite. Who is Travis Stoliker? I'm Travis Stoliker, my journey started at Holt Public Schools, continued through LCC, and culminated at Northwood University. Today, I call Haslett home, enjoying life on Lake Lansing with my wife, Laken, who works for the Edward Lowe Foundation, and our lively 5-year-old son, Lane. I believe deeply in the responsibility of community service. Currently, I serve as a trustee on the Haslett Board of Education and on the board of Ele's Place. My past contributions include the East Lansing Zoning Board of Appeals, East Lansing Info (A citizen journalism non-profit), and the board of the only angel investing organization in the area called the Capital Community Angels. My hobbies include running, pickleball, golf, water skiing, boating, and hockey. My skill in each of these endeavours ranges from decent to downright terrible. Reading and writing are two of my most treasured pastimes. My true passion, however, lies in the business world. Where my friends follow sporting teams, I follow business. “Business is my sport” is a phrase I'm guilty of saying far too often. Business started early for me. When I was about 12 years old, I ran a tiny hockey league and shared a paper route with my best friend, Matt Hill. During Highschool and College I learned a variety of skills by working at D&M Silk Screening, L&L Shoprite, Schneider Sheet Metal, and Big George's Home Appliance Mart. I graduated from LCC with an Associates degree in Applied Sciences, Media Technology (Audio & Video Recording). I worked at WILX as a production assistant where I helped broadcast the 5pm, 6pm and 11pm news. I worked in Master Control and ended up being elected as the UAW Union Steward for my department at WILX. I was told at the time that I was the youngest UAW Union Steward, but I can't confirm if this is true or not. We actually had to strike and successfully got our pay increased to $6.96 per hour. It was at that time that I knew I had to either move to a big city to make more money in this industry, or try a different trade. I decided to try a different trade: Sales. As an aside, I still firmly believe, everyone should have at least one sales job. Sales is a skill that you can use your entire life. I sold refrigerators, dishwashers, and $70,000 42-inch flat screen TV's (Not kidding!) at Big George's Home Appliance Mart and then I learned to sell Television Advertisements at Millenium Digital Media. I won't go into the long details, but I got fired from both positions because one closed and the other got sold. This left me very disillusioned about working for companies. I ended up securing an amazing job at one of the best employers in town, TechSmith. They taught me about everything from marketing to software development. I went from Salesman to Product Manager in a short while. TechSmith provided me a lot of great experiences and memories. My first airplane ride was a flight for TechSmith. The first book that I loved reading, The Tipping Point by Malcolm Gladwell, was for Techsmith. The reason I got a bachelor's degree was because of TechSmith tuition reimbursement. But the biggest thing that TechSmith taught me was the love for learning and growth. When I left the sales team and joined the Camtasia product team, Camtasia was the lowest sales product at TechSmith. In the short time I worked on it with my mentor Troy Stein, Camtasia became the highest sales product in the company that year. Watching that growth was like a drug for me. I loved it. I learned at that moment what I was passionate about. I loved helping companies grow.While at TechSmith, I had an idea for a product called “Project Streamer”. TechSmith didn't want to develop it, so I reached out to my old friend, Matt Hill, who founded Liquid Web. As I recall, around this time, Liquid Web had about 10 employees and maybe a million in revenue. But I could be a bit off on those numbers because it was a long time ago. Liquid Wed ended up developing Project Streamer and this started the professional relationship between me, Matt Hill, and Chris Strandt. Around this same time, I got it into my head that I should grow long hair and a long beard. My appearance got pretty out of control. Bill Hamilton, the founder of TechSmith, didn't like my new look and he asked me to correct my appearance. In an act of youthful arrogance, I refused, and nearly lost my job. To my good fortune, around this same time - Matt Hill was thinking about growing Liquid Web and starting the first sales and marketing efforts at the company. Because of our successful partnership on Project Streamer, Matt asked me if I would join Liquid Web. Liquid Web was quite a bit smaller than TechSmith at the time, and I was nervous about making the change to a smaller less well established company. After serious debate and negotiating my salary over Jager Bomb shots at Harpers, I accepted the position and was excited about the opportunity to grow Liquid Web with Matt and Chris. And I'm sure glad I did. The next ~10 years at Liquid Web were incredible. We were growing revenue every year, building more data centers, and hiring new employees at an insanely fast rate. As I recall, but I could be wrong, I think we were an Inc5000 fastest growing company in America for the next 8 years in a row, which I believe is a pretty rare accomplishment. We grew to 480+ employees, 3 data centers in Lansing, a data center in Amsterdam, one in Arizona, and an office in Ann Arbor. We grew sales to ~$80million in annual recurring revenue and we successfully sold the company to private equity for $224million in 2015. It was an absolutely amazing run and it was incredibly fun. Matt Hill, as the founder and main equity holder, received the vast majority of the money, as he deserved. And I was fortunate because as a phantom equity holder, I received a significant amount of money from the sale. I consider myself very fortunate. In a future post, I will detail how phantom equity works and the advantages/disadvantages. Also in 2015, I was fortunate enough that Matt Gillett asked me to invest capital to help start Saddleback. Many of you already know that story but some of the things I'm most proud of are that we expanded to four profitable locations with presences in Spartan Stadium and the Breslin Center. We launched a line of BBQ Sauces & Rubs that grace the shelves of major retailers. Food Network named Our Rib Sandwich one of the Best Sandwiches in America. Mental Floss Magazine honored us as the Best BBQ in Michigan. We were recognized with awards like the Michigan 50 Companies to Watch, SBDC Small Business of the Year, and the Greater Lansing Business of the Year. But what I'm most proud of is that Saddleback remained profitable for all 8.5 years and our community engagement was a cornerstone of our success. We donated thousands of meals to those in need, cleared student lunch debt at local school districts, assisted during natural disasters, offer a 401k to our employees, and we were among the first companies to try pay transparency.I feel incredibly fortunate to have been a part of some of my favorite organizations in the Lansing area. From School Board, to Ele's Place, from WILX to TechSmith, from to Liquid Web to Saddleback - I feel incredibly blessed to have made small contributions in a diverse set of industries. Life has its interesting moments too. This year to my surprise the local Kiwanis club awarded me their Citizen Of The Year Award. And in 2016, I was humorously named the 2nd best Uber driver in Lansing after completing just one ride. And in 1997, I survived a scary incident when an ice skate cut my throat during a hockey game. (Video Below)This is the bullet point version of who I am focusing mostly on my professional experience. It feels a bit boastful talking about all this and I'm certain that I got some of the dates and details wrong but I made my best effort to be as accurate as possible. I provide this background because I think it's important that you have a greater context about the perspective with which I view the world. Rest assured, this is not the traditional format for these posts. So that leads to the big question: What is The Year Of The Opposite? The Year Of The Opposite was a personal challenge that I set for myself in 2022 to change my life by doing the opposite of what I had done before. In February of 2022, one of my best friends died and two more would die over the next 5 months. It plunged me into a depression that I had never experienced before and one that couldn't seem to escape. So in the spirit of the old quote “The definition of insanity is doing the same thing and expecting different results”. I wanted to try to shake things up, I embarked on a journey of doing the opposite of what I had always done. It was inspired by the Seinfeld episode, The Opposite. If what I was doing wasn't working, doing the opposite should fix it. For example: instead of sleeping in, I'd wake up early and make the bed. I'd start working out, I gave up drinking alcohol, I started playing sports, I grew a mustache - Essentially, I would do the opposite of what I had done before and my hope was that it would reverse my depression. And thankfully, it worked! But it did much more than just cure my depression. The Year Of The Opposite led me to lose 62 pounds, run barefoot for 7 miles, undertake a 14-minute cold plunge in 42-degree water, swim about a mile across a lake, complete a half and full marathon, run 1,000 miles in a year, learn to hold my breath for 2 minutes and 43 seconds, and conquer spicy foods by completing the blazing wings and Hot Ones Challenges. But most importantly, I cured my depression and I reversed several of my health conditions. After about 6 months of doing the opposite, my doctors cleared me to stop taking medications for high blood pressure, cholesterol, and triglycerides. This was a goal that I never thought would be possible. My personal Year Of The Opposite radically and profoundly changed my life in a positive direction. At the conclusion of the first year in March of 2023, I had a decision to make. Should I keep doing the Year Of The Opposite, or should I go back to my old ways? The answer was obvious: On every metric, my life was far better during the Year of The Opposite. I decided that I would keep the opposite going and I needed a new challenge. I decided to launch the Year Of The Opposite Newsletter and Podcast that you are now reading/listening to in hopes that sharing my story might inspire others. I deeply thank you for following, subscribing, listening or reading. It means the world to me. What Should You Expect to Receive in this Newsletter? My writing tends to focus on Technology, Business, Marketing, and interviews with people that I find fascinating. But the biggest thing that I try to focus on is positivity. I try to find good news and positive stories from around the world to share. My goal is to be a living example that it is possible to change your life if you wish to. If you have any suggestions for topics that I should cover, please just comment below or reply back to this email. Here are some of the most popular posts on the Year Of The Opposite so far this year: * Introduction to The Year Of The Opposite - What is The Year Of The Opposite? What have I achieved in my Year Of The Opposite? (Sep 12, 2023)* Podcast Interview with Michelle Rogers - Surviving the Unthinkable: Michelle Rogers on Matthew Terry's Brutality and the Deadly Consequences of His Early Release from prison. My former co-worker, Matthew Terry, stabbed her 7 times yet somehow Michigan let him out of prison after only 3 years. Tragically, within 5 months of his release, he killed his new girlfriend.* The Claude McCollum Wrongful Conviction with Judge Hugh Clarke Jr.The murder of an LCC professor in 2005 sends the wrong man to jail. The uncaught murderer goes on to kill 5 more while the wrong man is in prison. My interview with Judge Hugh Clarke Jr. * Clearing Up The Rumors: The Real Story of How Matthew Hill from Liquid Web Died (Jul 13, 2023)* Using Artificial Intelligence to Generate Your New Year's Resolutions, Complete a 360 Review, & Change Your Life - A Step By Step Guide (Dec 18, 2023)* Ozempic & Wegovy Side Effects. Miracle Weight Loss Drugs, but be Very Careful (Dec 13, 2023)* I'm Increasing My Offer - You'll be happier in 7 days or I'll pay you $500 (Dec 9, 2023)* How I Lost 62 lbs & built a habit of working out everyday. (April 14, 2023)How to Follow ‘Year Of The Opposite' on Social Media.* Year Of The Opposite & Travis Stoliker @Tstoliker on Twitter: https://twitter.com/tstoliker* Year Of The Opposite Facebook: https://www.facebook.com/yearoftheopposite* Year Of The Opposite Youtube: https://www.youtube.com/@Year-Of-The-Opposite* Year Of The Opposite Instagram: https://www.instagram.com/yearoftheopposite* Substack Email: yearoftheopposite@substack.com* Year Of The Opposite Spotify Link:* Year Of The Opposite on Apple Podcast:* Year Of The Opposite RSS Feed: https://api.substack.com/feed/podcast/1323351.rssYear Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Year Of The Opposite - Travis Stoliker's Substack at www.yearoftheopposite.com/subscribe

Welcome to another episode of the Real Estate Investing School Podcast! Today, we are privileged to unravel the incredible journey of Jimmy Vreeland, a seasoned real estate investor with a unique background. Jimmy spent 15 years in the army, eventually transitioning into a medical sales job that became his financial catalyst. From there, he delved into real estate investing, evolving into a full-time investor & entrepreneur with a remarkable story to share. As the co-founder of Cashflow Tactics, an education company specializing in turnkey real estate assets, and the founder of Vreeland Capital, a comprehensive resource for real estate investors, Jimmy has become a key player in the St. Louis market. Renowned as the "Cashflow Heaven," he boasts the ability to find, fix, place a tenant, and manage any investment property in this thriving market. With an impressive track record of turning key 700 houses in just 5 years, Jimmy's expertise is nothing short of extraordinary. Discover how Jimmy stumbled upon real estate investing in 2006 while serving in Iraq, inspired by the iconic book "Rich Dad Poor Dad." During his military service, he diligently studied the intricacies of real estate, and with the support of his mom, purchased his first property while serving. Unveiling the distinction between active cash and wealth, Jimmy emphasizes the need for a cash machine before acquiring assets, a philosophy that guided him to buy 60 rentals in 2016. Tune in as Jimmy shares invaluable insights on maximizing your bankability before becoming a full-time business owner. His team at Vreeland Capital is dedicated to assisting individuals who already have a cash machine, helping them navigate the nuances of real estate investment successfully. Jimmy's strategic approach involves building multiple businesses that complement each other, reaching a point where he acquires rental properties primarily for their tax benefits. In this episode, Jimmy imparts wisdom gained from his military background, highlighting the parallels between real estate and chess. He recommends the book "How I Lost a Million Dollars in the Stock Market" and reflects on the importance of focus during challenging times. As a former Army Ranger, Jimmy brings the principles of discipline and responsibility into his businesses, understanding that true freedom means the ability to choose your obligations. Don't miss out on his recommended read, "Chase the Lion," and gain a deeper understanding of how real estate, for Jimmy, is not just an investment but a magical asset class. Having a hard time finding deals in today's market? If so, book a free strategy call with us in the link below to see how we can help you! Show Links: Book a free real estate investing strategy call! No experience necessary. Check out the Real Estate Investing School Youtube Real Estate Investing School Instagram Brody's Instagram Joe's Instagram Jimmy's Instagram

Today we speak with Timothy Armoo who sold his tech business FanBytes for multiple 8 figures before the age of 28, and uncover how you can do the same! ___________________________ TIME STAMPS: 00:00 Intro 01:04 What Makes An Entrepreneur 05:12 Growing Up In Ghana 07:25 Moving From Ghana To The UK 09:34 I Started My First Business At 14 13:35 Building A Valuable Skill Stack 17:43 'The 3rd Door To Meeting Richard Branson' 20:15 How To Build A Millionaire Network 23:15 How To Get Ahead Of 99% Of People 24:38 I Started A Multi-Million Dollar Business 30:34 How I Lost $40,000 Spread Betting 32:58 Taking $1,000,000 Out In Cash 34:35 I Sold My Business For Tens Of Millions Of Dollars 36:38 Learn On Someone Else's Dime 38:02 'I've Never Said This Before, But...' 40:27 'Money Doesn't Make You Happy... That's CAP' 43:58 Wealth Preservation VS Wealth Creation 49:42 This Is How You Start A Multi Million Dollar Business 59:16 EXACTLY How I Sold My Business For Tens Of Millions 1:10:56 Are You Worried That You've Peaked? 1:14:49 Building A Personal Brand 1:18:50 Working With Nike, Samsung & The Government 1:21:59 You Need A Shocking Moment To Get Rich, Here's Ours 1:29:56 Do Entrepreneurs Think They're Better Than Everyone? 1:33:32 When Is Enough, Enough? ______________________

Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too! How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Nell Stephens reads her Modern Love essay, “How I Lost the Financé but Won the Honeymoon.” You can listen to Anna's interview with Nell in the “Modern Love” podcast feed. You can also read Nell's  essay on the New York Times website here.

Bored and in love, Nell Stevens found a hobby combing the internet and entering her name into online contests. But, when she actually wins a prize — a luxury honeymoon in India — her world falls apart: The man she thought she was going to marry breaks up with her.She decides to go on the trip anyway.On today's show, the host Anna Martin talks with Nell about her fiancé-less honeymoon — and what she had discovered about herself by the time she returned home.Today's story“How I Lost the Fiancé but Won the Honeymoon ,” By Nell Stevens

The most frequently asked questions I get on Instagram are all around my current wellness routine, and I am here to cover them all! In this episode I'm spilling all the tips, tricks, and tea on the workouts, habits, hacks, and nutrition that have me looking and feeling amazing! Whether you're looking for a few new habits to add to your current routine, or doing a total lifestyle overhaul, this episode will give you the actionable advice and motivation you need to get to work. Harriet's Hamburgers is our family's go-to for gourmet burgers made with ingredients we trust. Use code CHEEKY for a free fry when you dine in at their Optimist Hall location!  Products mentioned: Pink Himalayan Sea Salt*  Just Thrive Probiotic* West Kept Secret X TCB Programs WKS X TCB Meal Plan - Coming Soon! TCB episodes mentioned: 14. Rhya Pachin on Gut Health, Inflammation, and Healing Your Hormones 2. How I Lost the Pregnancy Weight | My Postpartum Journey 8. Marissa West on Building a Biz, Eliminating Lower Belly Fat, and Weight Loss After 40 13. Marissa West on Weight Loss After Baby, Biohacking, macro counting, and more! Some key takeaways from this episode include: My main pillars for a great wellness routine are sleep, hydration, exercise, time outdoors, and diet. If you do everything you can to optimize these areas of your wellness journey, your life will absolutely change thanks to how amazing you'll feel. Walking is one of the most underrated workouts you can do! A brisk walk outdoors is great for lowering your stress levels, or you can try a walking workout like 12-3-30 to kick it up a notch. Get tested to learn more about your hormones and any vitamin deficiencies you might have. This is a great way to see if you might need to change your diet or add supplements to support your overall health. Welcome to The Cheeky Been Podcast! I'm your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com *Indicates an affiliate link. Thank you for supporting the show by shopping from my links!

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Ask DLG - Episode 5 : How I Lost 25 lbs of FAT in 90 Days! Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

If you are a student of sales, then you will know all about SPIN Selling developed by Neil Rackham, based on his 1970s and 1980s research involving 30 researchers who studied 35,000 sales calls in 12 countries.  The acronym stands for S- Situation, P- Problem, I-Implication and N-Need Payoff.  The concept was not to be just packaging up the details of the solution and then jamming it down the throat of the buyer- the preferred method of most salespeople at that time - but to become a trusted advisor, someone who would act as a consultant to the firm to help them improve their performance.  The consultancy part required an analysis of the client's current situation and gaining clarity around what was the problem inhibiting their growth.  Rackham's insight was that this wasn't enough to be successful in sales.  We know that the human condition leans in favour of pain avoidance more than gain. For example, if I wrote two articles, one titled “How I Made $20 million” and another titled “How I Lost $20 million”, the latter is bound to get more attention than the former.  This is where the Implication component of the formula comes in – what will be the downside, if the firm doesn't solve this problem.    Drawing out the implication is key, because the easiest decision for any buyer is to do nothing.  Keeping the same supplier is easy, making no changes inside the firm is easy, trying to incrementally improve what is already being done is easy.  The key to success with the implication question is in how we ask it. It is also the most complex part of the formula.  Asking about the client's current situation and what are their problems are relatively straightforward questions.  If the implication question is done too aggressively then it will fail. For example, “Aren't you concerned about going bankrupt (or losing market share or running out of cash) if you don't fix this problem, which you told me was holding the firm back?”.  Another too strong question would be, “Aren't you worried about your own job security if you cannot overcome this problem?”.  Buyers will not react well to what sounds to them like a sad attempt at blackmail. They don't like the hard sell approach in Japan and this will backfire if attempted here. The implication question has to be subtle and considered.  For example, “I am sure that over time, you can solve this problem you have outlined for me.  I guess the question then is can the organisation afford to wait for that long or is there a greater benefit to making some changes now, to reap more immediate rewards?”.  This is a good question because it doesn't say the buyer's company is stupid or that the buyer is stupid or that they are not capable to fixing their own problems.  It just raises the issue of time and of course in business time is of the essence, so it is easier to conclude that taking action now is the wiser course. We are still faced with the problem though that although the buyer knows they should act, the inertia drag is so strong they still don't do anything about it and just procrastinate on taking any steps to fix the issue.  When we see that this is what is going on in the mind of the buyer, we have to join them there and push them to take a more urgent approach, without tipping the scales too far toward panic.  We can now say, “Change is always hard, however we know that progress requires change and there is always a big advantage to be gained over competitors who cannot make any changes.  Rivals however may stir and steal a march on us and we don't want that do we? Increasing market share because of internal agility translates into better financial outcomes and quickly justify the changes needed to reap the greater rewards.  When we think of it, on balance, doesn't it make sense to take the opportunity presented now, to gain the tangible benefits available?”. We have to drive in a sense of urgency around the decision to buy from us, otherwise they just never get around to making it happen.  Japanese buyers in particular are very sensitive to what their competitors are doing and do worry about being outfoxed by their rivals. Certainly questioning skills are an important tool in the salesperson's toolbox, but the implication tool in particular, is one which must be fully mastered.  The delivery is key and this requires practice and always remember never practice on the buyer!  Clients vary in personality style, so we have to be sensitive to how we communicate with the buyer.  Some prefer a more direct approach and others want to have a cup of tea and get to know each other first.  Very detailed buyers enjoy data, proof, testimonials, evidence while others find all that boring and prefer the think in big picture terms.  The important point is to know who we are talking to and then adjust our delivery to suit the way they prefer to communicate.

Helene Massicotte of Free To Pursue talks about how she lost $1,500 and kept smiling Episode 2041: How I Lost $1,500 and Kept Smiling by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2014/11/24/lost-1500-and-kept-smiling   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Helene Massicotte of Free To Pursue talks about how she lost $1,500 and kept smiling Episode 2041: How I Lost $1,500 and Kept Smiling by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2014/11/24/lost-1500-and-kept-smiling   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Helene Massicotte of Free To Pursue talks about how she lost $1,500 and kept smiling Episode 2041: How I Lost $1,500 and Kept Smiling by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2014/11/24/lost-1500-and-kept-smiling   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/81 Episode 81: How I Lost 175# & Kept It Off, With Cassie Becker, Part 3 This week is Part 3 of my very special interview with Cassie Becker, who has lost 175# and kept it off. If you haven't heard the previous 2 parts of the interview, go back and listen to Parts 1 and 2 first, and be sure to watch these interviews on the Dr. Angela Zechmann channel on YouTube, because it's a video interview and I do show pictures of her along her journey! Cassie started her journey with me at age 32 in December of 2008, when she weighed 340#. Cassie lost the first 100# with my help, and the other 75# came off later. In part 3 of our interview we talk about addiction, about her mantras for staying motivated, about what happens to the loose skin, and a lot more!   Episode Highlights: (20:22) Persistence, Determination, and courage. That's been one of my mantras the entire time. Persistence is just showing up every day and doing what you need to do. Determination is no if, and, or but. There is a way to conquer this and the excuses are always going to be there, but your determination is bigger than that if you allow it to be. And courage because it is hard and it takes a lot of courage to show up every day and to put yourself in that place of vulnerability. (21:25) Progress, not perfection. Moment by moment. Don't let one moment ruin your entire day, and figure out how to love yourself enough to do what it takes. (25:56) Here in the United States and everywhere where the American food industry has infiltrated the culture, it is almost impossible to not have the disease of obesity without being very deliberate and diligent about your food. You have to be almost obsessed about your food in order to protect yourself from all the crap that's in it.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/80 Episode 80: How I Lost 175# & Kept It Off, With Cassie Becker, Part 2 This week is Part 2 of my very special interview with Cassie Becker, who has lost 175# and kept it off. If you didn't hear (or watch) last week's podcast, go back and listen to that one first, and be sure to watch it on the Dr. Angela Zechmann channel on YouTube, because it's a video interview and I do show pictures of her along her journey.  Cassie started her journey with me at age 32 in December of 2008, when she weighed 340#. In part 2 of our interview we talk about the psychological healing that was necessary. She also talks about an interesting phase when she actually got too thin, and how she discovered what her “perfect weight range” is.  Enjoy Part 2 of the interview!   Episode Highlights:   (12:35) You have to figure out… where is your happy [weight] place, based on what it takes to live there. Because what it took to live at 150# for me was two and a half - three hours in the gym every day. (18:29) It's important to understand that long-term weight loss is going to have some ups and downs. And that's pretty normal.  (23:42) I will every day of my life, wake up and make a decision that I'm either going to be victim to it [Obesity] or I'm going to conquer it. (25:41) If you wake up in the morning and you make a choice that's not the best choice … that doesn't mean your day is wrecked. That means you have another opportunity in your next meal to make a better choice. I like to deal in moments and that's something that I learned about addiction, you want to take it moment by moment, not day by day.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/79 Episode 79: How I Lost 175# & Kept It Off, With Cassie Becker, Part 1 This week and the next 2 weeks I have a very special guest - Her name is Cassie and we sat down recently to talk about her weight loss journey. When she started her journey with me it was December of 2008, she was 32 years old and she weighed 340#. Her highest weight was 350# and perhaps more. She lost the first 100# with my help, and the other 75# came off later. It was a dramatic transformation that occurred over the course of many years and Cassie learned a lot about herself along the way!  I'm so thrilled that she said yes when I asked her to share her journey with all of you! The interview was an hour and a half long, so I've broken it up into 3 parts, which I'll be releasing over the next 3 weeks. We did a video interview, so I want to recommend that you go over to the Dr Angela Zechmann channel on YouTube to watch this interview, because I do show photos of her along her journey and pictures are worth a thousand words!   Episode Highlights: (10:00) I was going to prove to everyone that it didn't matter how big I was, that I was capable and strong, independent, and I could do whatever I wanted to do, regardless of what people saw. And I was very successful at that. (17:50) My kids were tiny. They were four years old and seven years old, and they were kind of like, why can't you have chips with us or popcorn with us or cookies with us? The best explanation is, mommy's allergic to sugar right now. (21:33) Even if you were able to eat perfectly, the lack of sleep and the stress hormones cause your liver to create blood sugar. It's a process called gluconeogenesis. And so your liver is going to make sugar even if your nutrition is perfectly sound. (23:35) So many people think that "As long as I'm working out, I can just eat whatever I want" and that doesn't work. So dialing in that nutrition is the key. If you've got an hour, and your choice is to go to the gym and spend that hour on the treadmill, or to spend an hour going grocery shopping and prepping food, and it's one or the other, you need to do the food.

#023 This week's episode is a follow-up to last week's Top 5 Binge Eating Tips.This week's episode follows up with tips critical for your recovery!Today you will learn:My biggest insight in my binge eating recoveryHow to deal with All-Or-Nothing Thinking The strategy with which you can include fear foods again Top eating habits that supported my journey How I lost over 20kg in a safe and sustainable wayWhat to do after you binged in your binge eating recovery After recording, I realized that I discussed one too many tips. So in this episode, you get six tips instead of five. For anyone wondering or anyone that asked already, I am resuming social media again in September with a new style. I am currently building my website and writing my blog, as well as the newsletter. And in addition to that, I am creating a free guide, which are all along with the podcast, my main priority right now. Once I am done, I will announce everything on the podcast!

5 reasons why you are gaining weight (or not losing) eating very little food. This is something I commonly hear from clients and these 5 reasons are the most common things I see in my practice. All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/ Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/ 5 Most Underrated Weight Loss Tips: https://skinnyfitalicious.com/top-5-underrated-weight-loss-tips-for-women/ How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/  

Here's why you don't want to track your food or why you stop doing it after awhile. No diet, coach or program is teaching you this. Are You Over Exercising Episode 62: https://skinnyfitalicious.com/overexercising-is-making-you-fat/ How I Lost 80 Pounds Episode 52: https://skinnyfitalicious.com/how-i-lost-weight-walking/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/    

In this episode I'm going over the key fundamentals to weight loss, and what has worked for me to shred body fat. No complicated diets or excessive cardio, just sticking to the basics of how the human body releases fat. From January 2022 to now April 2022, I went from 200lbs to 180 lbs, from… Continue reading How I Lost 20 Lbs In 4 Months

One of the things I learned early on in my 145 lb. weight loss journey is that if I don't know my why, it's much harder to bounce back onto the right path when we've gone off the rails for whatever reason. I used to teach men and women in the prison system how to find their why, and I'm telling you what, nothing made my heart smile more than when you saw the light bulb come on in their eyes and they realized they still had a reason to keep going. I would see grown men full of tattoos weep. Those are some of the most cherished moments in my career. But finding our why isn't just reserved for people in prison, corporate CEO's, or super-focused high achievers. No, finding our why is critical for all of us, especially as we continue on the journey of weight loss and health and finding lasting freedom. My hope for you is that by the end of this episode, you're going to cling to your why like your life depends on it, because your life might just really depend on it. “You lose your way when you lose your why.” Those are nine of the most powerful words I've ever heard, spoken by my friend Gail Hyatt. Have you ever stopped long enough to ask yourself why? And not the why you might be thinking I'm referring to. Not “Why did I gain all the weight back that I lost?” Not “Why can't I get my crap together when it comes to getting healthy?” Not “Why can't I be like those other moms that can do all the things?” Not “Why am I still single? Those are important questions to ask at the right time, but those aren't the why questions I'm talking about. We're going to process through some more empowering why questions in today's episode. You don't want to miss it. I may shed a tear a or two. So, click here to listen and let's figure out your why together. Links mentioned in this episode: Episode 3: Why You Need to Set Goals Instead of New Year's Resolutions Part Two Episode 1: How I Lost 145 lbs. Step Away from That Diet ebook Finding Your Why Workbook Sundi Jo on Instagram Get my free weight loss ebook… And if you haven't already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You've Been Searching For. In the book I share simple, but not necessarily easy, steps to help you get back on track. You deserve better than what you're believing about yourself, my friend, and I'm ready to help you take the next right steps to get where you need to be! Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more! And don't miss the special prayer I've written at the end personalized just for you, my friend. Download it today at sundijo.com/saftd. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sundijo/message Support this podcast: https://anchor.fm/sundijo/support

Leo Babauta of Zen Habits talks about weight loss in Japan. Episode 1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Author David Rabadi is back by popular demand with an update on his book “How I Lost my Mind and Found Myself” and continues to be an advocate for mental health in the LGBTQ community to fight stigma towards mental health, plus shares his stories with everyone so they don't feel alone! David also lived in the Middle East and the first Jordanian to come out publicly and talks about his upcoming plans for 2021 and beyond! Don't forget to check out his book on Amazon and www.davidrabadi.com today! #davidrabadi #author #memoir #howilostmymindandfounfmyself #mentalhealth #LGBTQ #middleeast #jordan #jordanian #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerdavidrabadi #themikewagnershowdavidrabadi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support