Nataliia Totka

Freedom...how do I get it? Let me know if you know

All the greatest writers experienced a lot of pain...maybe I’m one of the greats?))

Life won’t want you...you have to get off your ass to get somewhere. And I know depression doesn’t help your case (my) case but self-medicating is not an option, not for me anyway

It’s time to give it up and be better to yourself. Do you think I should make these podcasts longer? Write me a Dm on Instagram @ nataliiatotka

Some updates, almost crying, life lessons and life goals, relationships...life, etc

Talking to the moon

I needed to talk it out..thank you for whoever’s listening

The world is always changing and you never know what’s gonna happen. So it is up to us to build something for ourselves, that is certain, wherever we are, whatever the situation is. For me it’s yoga

Omg...I recorded this episode like a week ago but I somehow couldn’t load it and publish it, was really upset it didn’t work out but it finally did and I’m so happy about it, will go now and write something in my gratitude journal

This was recorded a couple of days ago, when my phone

Covid situation in Germany, Ukrainian girl trying to figure out her life in Germany

They say we have to be grateful right???

Sitting here...on the lake, listening to the sound of waves...

Inspiration comes in the process

If we weren’t spending so much time distracting ourselves, think of how much we could have done for our health, our careers and our relationships

I’m trying really hard here not to be depressed

A podcast episode about nothing ))

Life updates, soft voices, past, memories...

Trying to be grateful for little things

My damage and smth about it

Something poetic and something so true

It’s about me wanting to hurt myself

We can be the discipline that we’re looking for, be an example for yourself. You can be more. You can do more

Inside my everyday life...depression, struggles...me

I’m scared. But not about getting the virus but being able to live and go to the store and buy stuff, pay my bills. Maybe in these times it’s preposterous to think like that, but that’s a reality of my everyday life. I just wanted to share

I’m freaking out, but trying not to show it as much

I wanted to go snowboarding

The Bold type, Katy Keene & heartbreak

Love

Is it ever easy? Nope. Can it be more productive? Can it be better? You can make it better, and yes - it is damn hard.

God, do I love to wait....

How great it is to be uncomfortable

Or I hope it’s forever...I hope it stays, I hope it helps me, I hope he stays away so I can move on with my life...

Manipulation, emotional and physical abuse...you don’t even know you’re in a game, until you stop playing it

I had to look at my insta to remember everything important that happened this year)) short memory I guess

The morning show, me, sexual abuse, harassment...life really

My middle in the night, more like early morning softness..

“When you can feel the remarkable, uncommon texture of your soul, you can’t imagine letting anyone else close who isn’t perfectly meant to intertwine with it” ~ butterflies rising ~

Talking mystical, subconscious...what is real and what’s not? What do you believe in? Do you think Universe speaks to us in dream or is it just our subconscious playing tricks?

I’m trying for real this time. Trying to be better to myself, do better for my own sake, love myself enough to not let people crush my hopes and dreams

Friendships, depression, love, crushes, dating stories)) all that and more in my new episode

I’m back and I have lots to be depressed about

Is happiness the goal or is it a way? Is it a constant or is it just a glimpse? What the hell is happiness and how do I catch it?

I’ve learned a lot over the years. Some things aren’t easy to admit and yet I believe in my mom’s wisdom and the reality of things, reality of change. It is inevitable and it’ll have to come at some point

How I organize, what I do on a daily basis and all kinds of talk...enjoy

Based on life experience, lots and lots of love experience....and new amazon Prime series called “Modern love” based on Modern love essays from the New York Times

An attempt to write like one of the greatest article writers - Nicholas Cole

There isn’t one. Or is there? Should you even bother and say that? Do you want to hurt the person like that? Listen and find out what I think

To get out of the rut - get out of the rut. It’s easy to say, definitely not easy to do. But once you start with smth small, you’ll be inclined to do more, that’s how it usually works. So let’s do it !!!

No shit talk. No shit lessons. Getting personal and vulnerable here..been crying some, it’s one ☝️ of those days

It’s metaphorical, don’t worry