No More Small Talk

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Small talk is boring. Let's get to the good stuff. The personal stuff. Whether it's health, wellness, dating, life in nyc, finding yourself, body image, let's talk about it.

Mads Maley


    • Mar 20, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 27m AVG DURATION
    • 23 EPISODES


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    Latest episodes from No More Small Talk

    bad body image day / you are your 5 closest friends

    Play Episode Listen Later Mar 20, 2023 19:44


    chat about a rough moment I had the other day. and trying to better curate my social media & inner circle.

    feeling sad & nostalgic, but using emotions for good

    Play Episode Listen Later Feb 27, 2023 19:45


    emotions! love them! emma chamberlain giving me all the inspo today

    nostalgic feeling sad using emotions
    a catch up: moved apartments, birth control, being a minimalist

    Play Episode Listen Later Feb 20, 2023 21:46


    a ramble of a catch up, but will be more consistently posting from here on out!

    my IUD moved out of place...

    Play Episode Listen Later Jan 24, 2023 21:00


    had to get my IUD taken out. not a fun time!

    2023 goals

    Play Episode Listen Later Jan 10, 2023 31:11


    2023: goals, ins & outs, quotes that sit well

    holidays: food guilt, family, balance

    Play Episode Listen Later Dec 22, 2022 21:19


    chat about the stress of eating during the holidays, being with family, and finding balance amidst the chaos.

    5 little confidence reminders

    Play Episode Listen Later Nov 23, 2022 12:32


    a quick little chat about confidence. some things I like to remind myself of on the daily.

    my 5 rules for dating & an iud update

    Play Episode Listen Later Nov 7, 2022 19:32


    a ramble on my guidelines for dating, some things I wish I knew, and a quick IUD update. much more info on hormones from @paige.lindgren, she's flooded with knowledge

    a monday ramble: re-discovering passions, how to make friends

    Play Episode Listen Later Oct 3, 2022 28:51


    bit of a ramble as I scramble to catch up with my own thoughts and emotions. seasons changing & I feel like everything around me is too. anyone else?

    "influencer" lifestyle & focusing more on yourself

    Play Episode Listen Later Sep 4, 2022 30:59


    feel like there has been so much chat about the "influencer" world lately, so I wanted to weigh in a bit. just some thoughts and a bit of reality behind the posts we all see. also reminding myself & you to focus more on yourself, and less on everyone else.

    got cheated on then went to europe

    Play Episode Listen Later Aug 8, 2022 32:08


    A bit of a storytime, chat about moving on, letting go, falling out of routine (health and fitness wise), and some other chat like that :)

    Open Conversation with Fredrika: Moving to the US/New York, Dating, Making Friends in a New City

    Play Episode Listen Later Jun 15, 2022 46:36


    A very very casual conversation with one of my closest friends, Fredrika (@fredrika_ekerot). Just chatting about her move to NYC from Europe, how she managed to meet people, and some dating tea.

    Getting an IUD, Less Bloating, Falling For Diet Fads

    Play Episode Listen Later May 24, 2022 28:30


    Super health focused episode, but just had some things on my mind regarding balanced diets and such. The prebiotic I've been using has helped me so much, so a bit on gut health there, and also sharing my experience getting a copper IUD.

    Personal Update, Relationships/Situationships & Being Burnt Out

    Play Episode Listen Later May 6, 2022 34:18


    Another podcast hiatus but I'm back I swear. Just a personal update on why I've been distant, my advice for when you're feeling burnt & stressed, and a couple takes on relationships/situationships.

    Worrying About The Future & Changing Paths: Chat with Sian Camile

    Play Episode Listen Later Mar 28, 2022 55:54


    Not too much structure for this episode -- just a very open chat with a very good friend. Get to know Sian & how her paths have changed over the course of the past few years, and listen in on our thoughts & experiences with career path decisions, not taking the normal route of schooling, and a dash of friends coming & going throughout our lives. Give Sian a follow while you're at it, and check out her podcast 'Apricity' too (it's great) @SianCamile

    'That Girl' & Realizing Nothing Is Personal

    Play Episode Listen Later Mar 4, 2022 17:24


    Quick point of view on the 'that girl' trend, and a sense of relief when you step into the mindset and understanding that nothing is too personal. A lot of "I" this & that...an episode very heavy on my opinion/view. What's your take on the 'that girl' trend?

    Being The "Yes Man", Eating Out, Social Media Anxiousness

    Play Episode Listen Later Feb 16, 2022 27:26


    Being the "yes man" some days, then focusing on self care and alone time other days can be a weird balance. Just a ramble of my thoughts & recent personal experiences trying to juggle both, some notes on intuitive eating and letting go, and ending with some ways to stop scrolling on social media.

    Anxiety & Getting to the Root of your Problems

    Play Episode Listen Later Jan 26, 2022 33:26


    Had a pretty rough week last week. Not someone who gets anxious too often, but every now and then life just happens. These are some things that I do when I'm anxious to help me manage everything going on and really get to the root of my issues. Also...have you heard of the villain era? Let's talk about it.

    A Conversation with Mya (@MyaRoseMiller_)

    Play Episode Listen Later Jan 17, 2022 39:06


    Eavesdrop in on a conversation with my close friend Mya as we talk about a myriad of things. Learn about how she got her start in healthy eating, how moving to NYC affected her mental health, and her tips on how to meet friends in a big city.

    Seasonal Sadness, 2022 Goals & Adapting to Change

    Play Episode Listen Later Jan 9, 2022 21:58


    Lot of gloomy days lately, been feeling pretty off here and there. Know that you're not alone, seasonal depression (I put myself in the seasonal sadness category) is real & coming in hot. On top of that, 2022 is here & so is goal setting. It's key to find a balance between pushing yourself & not being too hard on yourself at the same time. This is just a ramble about the things on the forefront of my mind this past week :)

    Body Image, Calorie Counting, & Letting Go

    Play Episode Listen Later Dec 27, 2021 32:19


    Answering a few questions I get quite frequently, and a thought ramble on my experience with weight gain, 'what I eat in a day' videos & social media. Such a dense topic, much more to touch on, but wanted to share a bit since it's been on my mind.

    Why You Should Spend More Time Alone

    Play Episode Listen Later Dec 7, 2021 26:46


    For a lack of better terminology, this is an episode of me yelling at you to spend more time by yourself. Giving a bit of insight into my life through the past couple years, and how alone time has been the most essential aspect of my growth. Gaining confidence, finding yourself, having strong boundaries, and respecting your time and energy all are results of dedicating time for yourself. It's a journey. Hope you enjoy x

    An Intro

    Play Episode Listen Later Nov 22, 2021 9:57


    A quick intro into why I began social media (mainly Instagram), & a glimpse into my hopes for this podcast. Excited to open conversation about anything & everything. :)

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