Podcasts about Sian

Artist: Ruslan Redman (Russia) Name: Spring Dancing [28.02.2026] Genre: Tech House Release Date: 28.02.2026 Exclusive: Deep House Moscow Tracklist: 01. TUCCI (USA) - Grim Reaper (Extended) [AETERNA Records] 02. Clim - Ai Waima (Extended Mix) [Stress Out] 03. MoniK (RU) - You (Original Mix) [UNCLES MUSIC] 04. Chris Lake, Ragie Ban - Toxic (Extended Mix) 05. Biscits, Jalja - Do It For The Girls (feat. Jalja) [Extended Mix] 06. Zafrir - Moment (Extended) [ZAF RECORDS] 07. Oravla Ziur - Mexicana (Original Mix) 08. No Hopes - My Dance (Extended Mix) 09. Sian, Sacha Robotti, Joplyn - Get Raw (Original Mix) 10. Pedroz (BR) - Welcome Home (Original Mix) [2NIGHT Recordings] 11. Nonô, Sofi Tukker - Pick Up The Phone (Original Mix) [Animal Talk Records] 12. Millero, AYYBO - Rizz (Millero Remix) [GDB RECORDS] 13. Mendo, Yvan Genkins - Reborn (Original Mix) [Deeperfect] 14. Meera (NO) - No Title Yet (Original Mix) [Crib Records] Ruslan Redman: @defactopromo Instagram: www.instagram.com/i_am_ruslan_redman CONTACT (DHM) ‒ deephousemoscow@hotmail.com Alexander (Telegram) ‒ @sash_msk Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/

Plus a mug or a smart speaker, what will Sian in Southampton & Adam in Hartlepool get?

In this week's episode, Sian Robinson shares her career journey to becoming Senior Lecturer in Human Resource Management. Sian reflects on her non-standard route into higher education and talks about the challenges and positives of having ADHD. Sian also shares the strategies that have helped her and explores how being open about neurodivergence has shaped the way she teaches and supports students. _____ Sian is a Senior Lecturer in Human Resource Management. She is also the Programme Director for the BSc Business and Management and BSc Business Studies.  Sian is passionate about improving the student experience, especially for inclusivity, linked with her experiences of having ADHD, and for widening participation, as a previous non-standard route entrant to higher education. She has developed inclusive programme-level initiatives, such as the 'Your Toolkit for Success' reframing student support project, introducing Focus/Writing retreats at a programme level, and the creation of a Programme Hub for information.    Part of the Working in Higher Education mini-series  

Leticija Petrovic, the local food policy lead at the Food Foundation leads a panel discussion about school food, what works to improve school food menus and children's nutrition, and what we can learn from what is already happening on the ground.The discussion is inspired by a new research project led by the University of Birmingham, and the panel includes: Dr Katie Edwards, research fellow in Psychology at the University of Birmingham; Sarah Newton, who leads the food system team in Public Health Division at Birmingham City Council as well as the Birmingham Food System strategy, and is a driving force behind Birmingham Food Revolution; and Sian Kidd, Food Security Engagement Officer at Monmouthshire County Council. Sian is also the founder and director of Secret Soup Society, a social enterprise working to reduce food waste and provide healthy, nutritious food for the community.Click here for more information on the University of Birmingham research, here for Birmingham's Food System strategy, and here for Chwedlau Bwyd, the creative food education programme that was delivered for Year 3 pupils in primary schools across Monmouthshire.Click here for the Food Foundation newsletter. Hosted on Acast. See acast.com/privacy for more information.

La sort de tenir nou material de Jessie Ware i de Tiga, la sort de tenir quil

This week it's Children's Mental Health week, so we invited psychotherapist and psychodynamic counsellor, Sian Morgan-Crossley onto the show to talk all about her book and the topic of being raised by emotionally immature parents.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Ar šiuolaikiniai vaikai turėtų žaisti rizikingus žaidimus, lipti į medžius? Ką tai jiems duotų? Vilniaus Valdorfo Žaliosios mokyklos mokytojas Egidijus Kabošis sako, kad vaikui reikia leisti ugdyti savisaugos jausmą ir jis turėtų patirti ne tik saugumą, bet ir nesaugumą.Kaip menopauzė veikia ir keičia moterų smegenis? Ką reikia žinoti apie šį moterų gyvenimo etapą?Lietuvos mokslininkai sukūrė ir išbandė laivų radarų signalus aptinkančią sistemą. Tikimasi, kad tai taps patikimu įrankiu aptinkant bei atpažįstant laivus, kurie bando nuslėpti ar pakeisti savo tapatybę, pvz. Rusijos šešėlinio laivyno laivai. Apie tai pasakoja mokslininkų komandos vadovas, Fizinių ir technologinių mokslų centro Mikrobangų laboratorijos vadovas dr. Paulius Ragulis.Ved. Agnė Skamarakaitė

In this episode I speak with Sara Dalrymple - a speaker, mentor, and author with a wealth of experience in the language and logic of money, sales and self-promotion. We delve into Sara's early career in banking, where she came to grips with the inequities women face despite hard work and dedication. Sara shares invaluable insights on pricing, explaining that it should be driven by logic rather than emotion. We also explore the nuances of sales, highlighting that it's about creating mutual value and genuine connection rather than being pushy. Sara emphasises the importance of community and collective improvement for women entrepreneurs to achieve financial sustainability and self-advocacy. This episode is a must-listen for anyone struggling with sales and pricing in their business. Find Sara on Instagram here Find her website (and book!) here The woman that Sara shouted out was Steph CaswellJoin the conversation with me on Instagram here--------This episode is sponsored by ⁠Hawkins Laxton & Co⁠ - the personal branding and thought-leadership specialists supporting senior leaders, founders, and business owners to grow their professional profile in a tough and noisy market. If you know you need a stronger personal brand - one that actually reflects your strengths, your expertise, and the direction you're heading - Clare and Sian offer a brilliant process to help you get there. You'll get a full audit of your current personal brand, a 90-minute 1:1 session to uncover your signature strengths and values, and a bespoke personal brand narrative alongside a three-month thought-leadership plan. They'll also give you a digital and social optimisation strategy, plus a final implementation session so you walk away with a clear, confident personal brand - and a practical plan to grow your credibility, activate your community, and communicate with ease. Their clients describe the experience as game-changing, creative, confidence-boosting, and genuinely career-shifting. If you want support with personal branding, thought leadership, or media training, get in touch with Clare and Sian at ⁠hawkinslaxton.com⁠, or email clare@hawkinslaxton.com or sian@hawkinslaxton.com.

Synthesized Radio Episode 087presented by Charles D live from NYCThis month's episode features new music from Oscar L Dansyn, Adam Beyer, Genesi, Pavel Petrov, Mark Reeve, plus three Charles D IDs to kick off February's episode of Synthesized Radio.Tracklist:1. Charles D, Dantiez, TMPR - Get To Close [Unreleased]2. Oscar L - When The Bassline Hits [Truesoul]3. Dansyn - Bang That [Trace Amounts]4. Glowal x Carl Bee - Machines [1001 Recordings]5. Volkoder - All Night Long [Diynamic]6. Adam Beyer & GENESI & Aye Anne - DNA [Drumcode]7. Tomy Wahl, Cloz - Like Tyrion (RIKO & GUGGA Remix) [JEAHMON! Records]8. Sian, DREYA V - 93 (Charles D Remix) [Octopus]9. Oscar L - Atlas [Truesoul]10. Pavel Petrov - Feel Good Inside ft. Tyler Hill [NU MODA]11. Charles D - 1X4URMIND [Unreleased]12. Mark Reeve - Body Drops [Drumcode]13. HAVEN, Kaitlin Aragon - I Run (James Hype Remix) [Isekai Records]14. Matt Guy - U Must've Heard It [Armada]

In this episode I speak to Becca Stearn, co-founder of Mustard Made, the global locker brand. Becca shares her honest and unconventional journey from an unplanned pregnancy in her university days to launching a successful, unique locker business with her sister that has gone onto global success. We delve into her non-linear path, the inspiration behind Mustard Made, and the challenges of scaling a company rapidly. Becca also discusses the mindset shifts required when your business grows faster than expected, the role of sustainability in her company, and the importance of hiring the right people. Her story is a brilliant reminder that you don't need a perfect plan to build something substantial; you just need to keep taking the next steps and adapt as you grow.Find Mustard Made online here Find them on Instagram hereJoin the conversation with me on Instagram hereThe person that Becca shouted out was Fiona Killackey------------This episode is sponsored by ⁠Hawkins Laxton & Co⁠ - the personal branding and thought-leadership specialists supporting senior leaders, founders, and business owners to grow their professional profile in a tough and noisy market. If you know you need a stronger personal brand - one that actually reflects your strengths, your expertise, and the direction you're heading - Clare and Sian offer a brilliant process to help you get there. You'll get a full audit of your current personal brand, a 90-minute 1:1 session to uncover your signature strengths and values, and a bespoke personal brand narrative alongside a three-month thought-leadership plan. They'll also give you a digital and social optimisation strategy, plus a final implementation session so you walk away with a clear, confident personal brand - and a practical plan to grow your credibility, activate your community, and communicate with ease. Their clients describe the experience as game-changing, creative, confidence-boosting, and genuinely career-shifting. If you want support with personal branding, thought leadership, or media training, get in touch with Clare and Sian at ⁠hawkinslaxton.com⁠, or email clare@hawkinslaxton.com or sian@hawkinslaxton.com.

Sian Rees joins us from the Bible Society Wales and shares in our ACTS Series: To the Ends of the Earth!   CCLI Church Licence #: 6078 CCLI Streaming Licence #:72908   Other places you can find us: Facebook: https://bit.ly/Bethel-Facebook Instagram: https://bit.ly/Bethel-Instagram Inquires: Please contact office@bethelcardiff.org.uk  

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/2lk9cpxt Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. Vidojean X Oliver Loenn, Future Cartel, Julimar Santos - Joga Pro Alto (The Hustle) [TOMORROWLAND] 02. TH;EN, DAMEN - XTC [1001 REC.] 03. ReOrder & Crowd+Ctrl - Move To The Rhythm [ASOT] 04. OMNOM - Lavender Town [MODERN DELIVERY] 05. FatSync - Anytime [TH3RDBRAIN] 06. B Jones, StadiumX & Maria Mathea - Don't Forget (KILIAM Remix) 07. CIGMA - Baby It's You [SIRUP] 08. Arkins & Castle J - Move Like That [SMASH DEEP] 09. Mike Williams & Oaks - Better Now [BE YOURSELF] 10. ÖWNBOSS - Shut It Down [PLACE CALLED HOME] 11. Linska ft. Riko Dan - World & Back [REALM] 12. Sikdope, Whisnu Santika, Linney - Save Me [DIM MAK] 13. Stadiumx - Automatic [HEXAGON] 14. Sian, Matt ft. David LeSal - Why You Tripping [BELONGING] 15. Yantosh - Wait For Me [FUTURE RAVE MUSIC] 16. CamelPhat, Arodes - Cycles [INTERSTELLAR] 17. &friends ft. JOSEPH - Something About U [TH3RDBRAIN] 18. Sian, Matt - Enemies [BELONGING] 19. Discip - Intoxicated [THREE SIX ZERO] 20. Azooland, mimiiQ - Wanna Have Some Fun [ON THE WAY] 21. AHADADREAM, Skrillex, Raf Saperra - Bass Dhol 22. Monocule x Dan Soleil - Colorful [PROTOCOL] 23. ALOK & ILLENIUM - To The Moon (Zamna Soundsystem Remix) [COLUMBIA/B1] 24. Boris Way - Under Pressure [ULTRA] 25. Mathame - Lose Yourself 26. Justė, Jaxstyle, Jon - Turn The Lights Off (Hypaton Remix) [SPINNIN'] 27. Alesso, Pendulum - FADE [CAPITOL] [TRACK OF THE WEEK] 28. San Pacho & SEBS (US) - Impressive [INSOMNIAC] 29. Shogun - Over & Out [GENERATION SMASH] 30. Layton Giordani & Green Velvet - When It Kicks (SCRIPT Remix) [MADMINDS] 31. Layton Giordani & Green Velvet - When It Kicks (Rebūke Remix) [MADMINDS] 32. AR7ANIS - Warp Gate [SPACE4] 33. A7S - Flashback [SPINNIN'] 34. Argy, Omiki - DONA [NEWORLD] [SOCIAL MEDIA VOTE WINNER] 35. Josh Le Tissier - Poison 36. Kyros & Poly Powder - Rewind [REACHING ALTITUDE] 37. ALOK, Faithless & Sam Harper, Alex Christensen - Club Bizarre [B1] 38. KEVU - Drop It [REVEALED] [SOCIAL MEDIA VOTE WINNER] 39. Nifra - Awaken Your Soul [EXTATIC] [RELEASE OF THE WEEK] 40. Milio Ruando - Give Me My Acid [KURAI] 41. Trey Pearce - Makes Me Sick [KURAI] [PROMO OF THE WEEK] 42. HIFEER - Wilderness [REVEALED RADAR] 43. BENNETT - Take A Step Back [WARNER MUSIC] 44. Temparia, DAALIEN - Somebody To Dance [REVEALED] 45. R3SPAWN x Crazy Donkey - Underground [LIQUID STATE]

In this episode, I speak to Fliss Newland, powerhouse young founder of Wild Thingz, a fun and innovative lower sugar sweet brand. We discuss her career transition from working with major retail brands like Mondelez to acquiring and rebranding a 40-year-old vegan sweet business - and the untapped opportunity that exists when taking on a business that already exists! Fliss shares her insights on the challenges of growth and letting go of control, the importance of brand over constant innovation, and the practical challenges of starting and scaling a business. We also delve into topics like the power of consistent messaging, the role of women in leadership, and the importance of creating an inclusive work culture, especially for working mothers. Fliss's journey is a testament to finding opportunity in unexpected places and the power of positive mental attitude - she has a brilliant energy and I know you'll take loads from this episode. Find Wild Thingz online hereFind Wild Thinz on Instagram here The woman Fliss shouted out was Jennifer Spurr Don't forget to join the conversation with me on Instagram here --------This episode is sponsored by Hawkins Laxton & Co - the personal branding and thought-leadership specialists supporting senior leaders, founders, and business owners to grow their professional profile in a tough and noisy market. If you know you need a stronger personal brand - one that actually reflects your strengths, your expertise, and the direction you're heading - Clare and Sian offer a brilliant process to help you get there. You'll get a full audit of your current personal brand, a 90-minute 1:1 session to uncover your signature strengths and values, and a bespoke personal brand narrative alongside a three-month thought-leadership plan. They'll also give you a digital and social optimisation strategy, plus a final implementation session so you walk away with a clear, confident personal brand - and a practical plan to grow your credibility, activate your community, and communicate with ease. Their clients describe the experience as game-changing, creative, confidence-boosting, and genuinely career-shifting. If you want support with personal branding, thought leadership, or media training, get in touch with Clare and Sian at hawkinslaxton.com, or email clare@hawkinslaxton.com or sian@hawkinslaxton.com.

In this episode of The Talking Tradesman, host Russell Payne sits down with Sian Francis,  @SianFrancisPaintingAndDecor  a painter and decorator who's carving her own path in the trades while challenging outdated perceptions of the industry.Find Sian Herehttps://www.instagram.com/sian_franciss?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Sian shares her journey from apprenticeship to business owner, opening up about the realities of taking on apprentices, the responsibility that comes with mentorship, and what it's like running a female-led team in a traditionally male-dominated space. She reflects on the standards she sets for her work, the pressure of leading others, and the pride she takes in helping young people find confidence and direction through the trades.The conversation goes deeper into the wider challenges facing painting and decorating as a profession – from its public perception to the lack of guidance and support for those entering the industry. Sian speaks honestly about stress, burnout, and the importance of protecting mental health, particularly in a trade where pressure is often worn as a badge of honour.Sian also opens up about her personal life, including navigating motherhood, living with ADHD, and the impact those experiences have had on both her work and her wellbeing. She speaks candidly about past experiences of domestic abuse, the emotional weight that carried, and how resilience, self-acceptance, and support have helped her move forward stronger.This is a raw and grounded conversation about work, identity, mental health, and legacy — offering valuable insight for anyone in the trades, especially those balancing ambition, responsibility, and life outside the job.Thanks to our Headline Sponsors Zinsser Episode sponsors - Climadoor Chapters00:00 Introduction to Sian Francis01:21 Building a Team: The Importance of Apprenticeships06:33 Sian's Journey into the Trades09:29 Challenges in the Industry: Perception and Standards23:41 Navigating Business Challenges and Client Issues28:45 Balancing Work and Personal Life37:59 Mental Health in the Trades: Coping Mechanisms and Strategies46:55 Pub Talks and Parenting Challenges48:53 Confidence vs. Arrogance in the Trades54:37 Navigating ADHD and Mental Health01:07:54 Overcoming Domestic Abuse: A Personal Story01:20:18 Building a Legacy for the Next Generation

What does it really take to design horror makeup for a feature film? In this episode of Filmmaker Mixer, we sit down with makeup designer Sian Richards to break down her work on the horror feature Sinners.Sian dives into creative decision-making, practical effects, collaboration with directors and DPs, and the real challenges of executing horror makeup on an indie feature. Filmmakers will learn how makeup design impacts storytelling, performance, and audience immersion—especially in horror.If you're a filmmaker, film student, or horror fan curious about how fear is built on set, this episode is for you.

A must-listen! Prepare for a mind-stretching conversation that will challenge your perspective in the best way, as I talk all things money with Yinka Ewuola, an incredible entrepreneur and thought leader, about her inspiring journey from Goldman Sachs to supporting women in business. We delve into her experiences with workplace adversity, and the cultural influences that shaped her perspectives on money and success. Yinka shares her insights on the critical role of cash flow in sustaining and growing a business, what success actually means for businesses, the impact of good girl conditioning, and the transformative power of sending money on assignment. This episode is packed with valuable advice for female founders and business owners looking to redefine success and achieve financial freedom. It might just help you think completely differently about money - in the best way! Yinka's story is a testament to resilience, purpose, and the pursuit of equitable wins for all.  Find Yinka on LinkedIn here  The women Yinka shouted out were Sharon Hurley Hall and Kemi Atijosen and Ronke Kokoruwe Don't forget to join in the conversation with me on Instagram here  And you can apply to join my community for female founders here  -------------- This episode is sponsored by Hawkins Laxton & Co - the personal branding and thought-leadership specialists supporting senior leaders, founders, and business owners to grow their professional profile in a tough and noisy market. If you know you need a stronger personal brand - one that actually reflects your strengths, your expertise, and the direction you're heading - Clare and Sian offer a brilliant process to help you get there. You'll get a full audit of your current personal brand, a 90-minute 1:1 session to uncover your signature strengths and values, and a bespoke personal brand narrative alongside a three-month thought-leadership plan. They'll also give you a digital and social optimisation strategy, plus a final implementation session so you walk away with a clear, confident personal brand - and a practical plan to grow your credibility, activate your community, and communicate with ease. Their clients describe the experience as game-changing, creative, confidence-boosting, and genuinely career-shifting. If you want support with personal branding, thought leadership, or media training, get in touch with Clare and Sian at hawkinslaxton.com, or email clare@hawkinslaxton.com or sian@hawkinslaxton.com.

Welcome to the 100th episode of Women's Business, and in this special edition, I have the spotlight turned on me by my friend and former pod guest Imogen Partridge. We mark this milestone with a deep dive into my personal and professional journey. This episode is packed with insights about launching the podcast, stepping into my personal brand, and creating impactful events like Wilder LIVE. We delve into my evolving approach to confidence, mental health, and the importance of living by our values. Whether you're an entrepreneur, a creative, or pondering your next steps, this conversation offers reflections on embracing change, following your passions, and the power of community. Whether you've listened to one episode, all 100, or something in between - THANK YOU so much for keeping this podcast going, for joining in the conversations, and for supporting my work. Here's to the next 100!  Thank you to the wondrous Imogen for interviewing me. You can find Imogen on Instagram here.  You can join in the conversation with me here.  ------------- This episode is sponsored by Hawkins Laxton & Co - the personal branding and thought-leadership specialists supporting senior leaders, founders, and business owners to grow their professional profile in a tough and noisy market. If you know you need a stronger personal brand - one that actually reflects your strengths, your expertise, and the direction you're heading - Clare and Sian offer a brilliant process to help you get there. You'll get a full audit of your current personal brand, a 90-minute 1:1 session to uncover your signature strengths and values, and a bespoke personal brand narrative alongside a three-month thought-leadership plan. They'll also give you a digital and social optimisation strategy, plus a final implementation session so you walk away with a clear, confident personal brand - and a practical plan to grow your credibility, activate your community, and communicate with ease. Their clients describe the experience as game-changing, creative, confidence-boosting, and genuinely career-shifting. If you want support with personal branding, thought leadership, or media training, get in touch with Clare and Sian at hawkinslaxton.com, or email clare@hawkinslaxton.com or sian@hawkinslaxton.com.  

This week Galantis picks his up all night tracks and 2SPADE is on guest Mix Duties!1. Jimmy Raz – Revamped 00:00:432. The Schmidt – I Like That 00:06:243. Oliver Huntemann – TrackOnTrack 00:10:054. Omri – House Revolution 00:13:355. Felix Krocher – Stardust 00:18:096. Mishell – Desire 00:23:547. Max Styler & Three Drives – Greece 2000 (Max Styler Rework) 00:27:548. Age Of Love – The Age Of Love (Dave Summer Edit) 00:31:549. Massano – Do It To Me 00:36:2110. Tiga – Mind Dimension (Adam Sellouk Remix) 00:39:1111. Stephan Zovsky – Zero Two 00:42:1812. Knorst, Riko & Gugga – Unforgettable 00:45:1513. Adam Beyer – Close Your Eyes 00:49:4114. Sian & Dreya V – 93 00:54:0615. Frazer Ray – Groove Groove 00:58:1416. Joel Corry – Stuck In A Loop 01:01:1717. Tomora – Ring The Alarm 01:04:1718. Fold & Curve – Business 01:07:2819. Neumonic & Mary Droppinz – What 01:11:3820. Robyn & Jamie xx – Dopamine (Jamie xx Remix) 01:14:1821. PNAU – Baby (Breakbot Remix) 01:20:3022. Galantis – Intoxicated Koala VIP 01:24:4123. Galantis – Flying Forever Tonight 01:27:3924. 2SPADE – Guest Mix 01:30:26

This week bradeazy picks his up all night tracks and MONIC is on guest Mix Duties!1. Sam Shure – The Vibe w Drumstone 00:00:432. Manti – This Is Not the End 00:04:403. Notre Dame, Alex Wann & Carte Blanche – The City 00:08:264. Stephan Zovsky – Zero Two 00:12:455. Knorst, RIKO & GUGGA – Unforgettable 00:15:486. Will Clarke – WHAT! 00:19:197. Sian & Dreya V – 93 00:23:198. Anja Schneider – Squelch 00:27:049. Cloonee – How Deep Are Your Dreams 00:30:1510. Darius Syrossian ft. Holly Jaz – Gypsy Woman 00:34:5111. Ronnie Pacitti – Kick It Witchu 00:38:0812. Jormek – Feel It 00:41:2313. LO'99 & Ray Foxx – Joy 00:45:4614. Frazer Ray – Groove Groove 00:50:3115. Kassian – Off World Vehicles (VIP) 00:53:2516. Yo Speed – Call U Mine 00:57:3717. Ackermann – Go Time Tool 01:02:4118. RL Grime & Deadcrow – Dominator 01:05:2519. Battery & Philth – Romance Is Dead 01:08:0620. Sub Focus ft. Poppy Baskcomb – So Many Colours 01:11:5121. 1991 & ROVA – Hijack 01:15:3122. bradeazy & Nico Falla – Accelerate 01:19:0523. bradeazy ft. TyriqueOrDie – Up Down 01:21:5724. bradeazy & Mike Renza – Backstage Baddies 01:25:0125. MONIC Guest Mix 01:27:52

Dr. Sian “Leo” Proctor was the keynote speaker at SpaceCom 2025. We caught up with the Inspiration4 astronaut to find out about her journey into space and how it inspires her art here on Earth. You can find out more about Dr. Proctor on her website. T-Minus Space will be at SpaceCom 2026 https://www.spacecomexpo.com/. Email us at space@n2k.com to arrange a time to chat with us. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 34 of Chunes Radio on Data Transmission The spot for House & Techno

Revisiting a favorite from 2025: Dean chats with Inspiration4 astronaut and artist, Dr. Sian Proctor about seeing Earth from outer space, and her book, "Earthlight, The Power of Earthlight and the Human Perspective."Send us your thoughts at lookingup@wvxu.org or post them on social media using #lookinguppodcastFind Us Online: Twitter: @lookinguppod @deanregas, Instagram: @917wvxu @deanregas, Tiktok: @cincinnatipublicradio @astronomerdean, Episode transcript: www.wvxu.org/podcast/looking-up, More from Dean: www.astrodean.com

This week I welcome Sian Illingworth to the podcast. Sian is an agility competitor in the UK, who has competed and won at the top level domestically with multiple dogs, and has been part of many successful GB teams. I hope you enjoyIf you do enjoy listening to this podcast you can show your support by going to our sponsors pages and social media platforms and showing them some love. That would mean a lot!!This weeks episode is sponsored by"Better Dog"You can visit their website here:https://wearebetterdog.com/And their Instagram is here:https://www.instagram.com/betterdogproductsandApex FormulasGo and visit their website here:https://apexformulas.co.uk/And their Instagram here:https://www.instagram.com/apexformulas/Use the code KARMAFIT for 10% offGet over there and tell them Kert sent you.Thank you!!music by penguinmusic - "Better Day" from Pixabay

This episode contains a discussion of childhood trauma, abuse, & emotional neglect. What if the key to your alcohol freedom lies in a past you've been trying to outrun? In this powerful episode, Path members Sian and Darci face the past. Darci shares her journey of drinking to escape memories of abuse while Coach Soraya helps unburden her inner child. Coach Zoe guides Sian through emotional suppression and self-judgment from a perfectionistic childhood. Both coaches help these members find healing and freedom from alcohol, exploring how childhood wounds create coping mechanisms and how you can feel and move through emotions instead of numbing them. Sian's Session: How a perfectionistic childhood created inadequacy beliefs Using alcohol to quiet self-judgment & numb emotions Being a "silent child" & emotionally suppressed The connection between suppressed emotions & adult rage Understanding the inner critic as an adaptive child needing compassion Learning to set boundaries after people-pleasing And more… Darci's Session: Connecting with her inner child through trauma work The feeling of being "blocked" from her true self Finding safe space to release painful memories Using IFS therapy to heal parts of the self Visualizing & burning painful memories Letting go of needing all the answers about trauma And more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. More on Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Soraya Odishoo is a Certified This Naked Mind Coach and certified Kula Yoga instructor. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach focuses on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. More on Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Using Alcohol To Numb Pain - Naked Life Story – Simone - E207 - https://thisnakedmind.com/ep-207-naked-life-story-simone/ How to start healing from numbing? - Coaching Questions - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/ How To Show Up For Yourself and Stop Drinking – Meet Our Coaches – E831 – https://thisnakedmind.com/how-to-show-up-for-yourself-and-stop-drinking-e831/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince:Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

The Supreme Court has ruled parents who care full-time for their disabled children are employees of the government. Peter Humphreys cares 24/7 for his 37 year old disabled daughter Sian, and spoke to Ingrid Hipkiss.

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.In this week's episode, I'm joined by psychotherapist, author and founder of Break the Cycle Coaching Sian Morgan-Crossley to unpack a festive dilemma around the challenges of dealing with emotionally immature parents.Our listener writes about the feeling of being 'rewound' to her anxious, apologetic teenage self when visiting her family for Christmas, a dynamic that feels increasingly harmful and unsafe. Sian and I explore the complexities of parent-child relationships as children grow older and differentiate themselves from their family system, the damaging impact of emotional immaturity, and strategies for managing expectations and maintaining one's sense of self during family occasions. We also touch on the importance of self-care, setting meaningful boundaries, and understanding the difference between concern and genuine care.Thank you so much to Sian for joining me! You can pre-order her brand new book, How to Heal from Emotionally Immature Parents, here: https://hayhs.com/hthfeip_pp_pb_azIf you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

In this episode, Krish dives into Rowan of Rin by Emily Rodda, a powerful adventure about courage, destiny and discovering strength you never knew you had. Following quiet, reluctant hero Rowan as he joins a dangerous mountain quest, the story explores bravery in its truest form: feeling scared, but choosing to take the next step anyway. Krish also sits down with Sian Allan from The Smith Family, an education charity in Australia dedicated to helping children build confidence, curiosity and a lifelong love of reading. In this conversation, Sian shares why early literacy matters, how families can make reading playful and meaningful and why stories shape the way children understand themselves and the world. Key topics covered in this episode:​Rowan of Rin, a magical adventure about courage, prophecy and unexpected heroes​How early reading experiences shape confidence, language and learning​Practical ways families can make story time exciting and enjoyable​The power of stories to help children explore new worlds and ideas​How The Smith Family supports young readers through long-term educational programmesFollow The Smith FamilyWebsite: https://www.thesmithfamily.com.au/ Follow KrishInstagram: https://www.instagram.com/krishthepodcaster Follow The Fourth BookmarkInstagram: https://www.instagram.com/thefourthbookmark

In today's episode were joined by presenter Sian Eleri, who told us about the time she thwarted a brazen attempt of theft, before helping Hannah and Taylor get to the bottom of a case where the perp was more than banking on success. Finally, our listener crime leans into the paranormal side of Sian's career, as the writing is well and truly on the wall for one haunted fan, and we also find out why a ghost could appear on a future cold play kiss cam.See Taylor and Hannah LIVE at their Christmas show on Mon 15th December: Komedia, Brighton, with special guests Emma Kennedy and Dane Buckley!AND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

Welcome to our second episode on culture shock. This episode, Rand and Sian will be speaking to three former language assistants who have all had very interesting and different experiences with culture shock abroad. We are speaking to Isla, a former English Language Assistant in Germany, Lukas, a former Austrian Language Assistant in the UK, and Yiqing, a former Chinese Language Assistant in the UK. Listen as they share their stories about joining a musical choir in London, an queer gardening group in Cologne, experiencing conflicts when queueing, and more!

This week on The Midpoint, we're joined by Sian Sutherland, the multi-award-winning entrepreneur behind A Plastic Planet, PlasticFree, and the Plastic Health Council. Sian is a driving force in rethinking our global relationship with plastic, working with industry, governments, and the UN to create solutions that protect both human and planetary health.Her work spans from launching the world's first plastic-free solutions platform at the WEF to supporting mental health research at Imperial and helping regenerate land through Roots of Peace.It's a big-picture, brilliantly hopeful conversation — let's get into it. Hosted on Acast. See acast.com/privacy for more information.

Radio 1 DJ Sian Eleri discusses her love for Welsh language writing, the power of a creative vocabulary and why home is such a complicated subject.  Sian is one of the biggest music tastemakers at BBC Radio 1 and shares her love for music across three shows at the station – Future Artists, Power Down Playlist and Chillest Show – as well as hosting a weekly show for Selector Radio, a global station celebrating British music. Named Music Week's Rising Star in 2021, Sian has judged some of the UK's biggest music prizes, including the AIM Independent Music Awards, the Youth Music Awards, the Welsh Music Prize, the BRITs and the prestigious Mercury Music Prize, which she presented to this year's winner Sam Fender. She is also the host of The Voice Wales in her native Welsh language, which is returning soon for season two.  Sian previously presented the BBC Three series Paranormal, Rolling Stone UK's Future of Music, and is currently filming a documentary series about the Welsh artist, Gwen John, for BBC Cymru.  Sian's book choices are: ** Llyfr Glas Nebo by Manon Steffan Ros ** Notes On An Execution by Danya Kukafka ** I Who Have Never Known Men by Jacqueline Harpman ** Migrations by Charlotte McConaghy ** Arrangements in Blue by Amy Key Vick Hope, multi-award winning TV and BBC Radio 1 presenter, author and journalist, is the host of season eight of the Women's Prize's BookshelfiePodcast. Every week, Vick will be joined by another inspirational woman to discuss the work of incredible female authors. The Women's Prize for Fiction is the biggest celebration of women's creativity in the world and has been running for over 30 years.  Don't want to miss the rest of season eight? Listen and subscribe now! You can buy all books mentioned from our dedicated shelf on Bookshop.org - every purchase supports the work of the Women's Prize Trust and independent bookshops.  This podcast is sponsored by Baileys and produced by Bird Lime Media.

Art of Balance with Isaac Sian by Paul Fredric

This week on Mum's The Word, Georgia Jones and Kelsey Parker are joined in the studio by Capital Breakfast and This Morning presenter Sian Welby and she brings all the warmth, wit and honesty you'd expect.Together they dive into:

Season three of reigning BAFTA-winning police drama Blue Lights will premiere November 13 on BritBox. One of New York Times' “Best Shows of 2024” and heralded as “...Belfast's answer to The Wire…” (Los Angeles Times) episodes of the new season will drop weekly with the finale on December 18.Two years into their jobs as response officers Grace, Annie and Tommy are accustomed to life under the blue lights. But their work will take them into a sinister world hidden behind the veneer of middle-class life, the world of the accountants and lawyers who facilitate organized crime. The old political and criminal order has gone and a new global gang rule Belfast, bringing danger closer to home for our officers than ever before. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Send us a textAbout Dr. Harbir Sian ODDr. Harbir Sian is the co-owner of three optometric practices in British Columbia. In the clinic, Dr. Sian enjoys practicing various specialties within eyecare, particularly myopia management and dry eye.After completing his Doctor of Optometry degree from the New England College of Optometry in 2010, Dr. Sian found that he was passionate about giving back to those who have less access to care and about educating the public and professionals in various settings.Over the years, Harbir has volunteered in multiple mobile vision clinics, including global clinics South America and in the Middle East. He has taken his passion for education to countless stages and conferences around North America, including giving a TEDx talk titled "Our Eyes Are The Windows to Our Soul”, which shared the magic and power of the human visual system. Harbir was named as one of the Contact Lens Institute's 2025 Visionaries. He is also the host of Canada's number 1 optometry podcast, The 20/20 Podcast which showcases successful guests from various industries and backgrounds.

What purpose is your content serving? Sian Nicholas, Global Social Media Manager at Charlotte Tilbury, believes in asking "why?" over and over again to get to the bottom of effective data driven marketing. Tune in to hear:

Season three of reigning BAFTA-winning police drama Blue Lights will premiere November 13 on BritBox. One of New York Times' “Best Shows of 2024” and heralded as “...Belfast's answer to The Wire…” (Los Angeles Times) episodes of the new season will drop weekly with the finale on December 18.Two years into their jobs as response officers Grace, Annie and Tommy are accustomed to life under the blue lights. But their work will take them into a sinister world hidden behind the veneer of middle-class life, the world of the accountants and lawyers who facilitate organized crime. The old political and criminal order has gone and a new global gang rule Belfast, bringing danger closer to home for our officers than ever before. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Synthesized Radio Episode 084presented by Charles D live from NYCBit of a late one this month, but trust me — it's worth the wait. I'm loaded up with brand-new IDs and exclusive remixes for you to hear.This month's show features new music from Don't Blink, Max Styler, Human 404, Dreya V, SIAN, myself, and plenty more.Tracklist:1. Laherte - Pump Up The Jam [CIRCA]2. Eric Prydz - Proper education (KAF3R Remix) 3. DON'T BLINK - It's Our House [AETERNA Records]4. Max Styler - You & Me [Nu Moda]5. Radiohead - Everything In Its Right Place (HUMAN404 Remix)6. Weska ft. KYRA - Nowhere to Hide 7. Anyma, Solomun - Till I Die' [Diynamic]8. SIAN X Dreya V - 93 [Octopus Recordings]9. Fallon - Diet Coke (KOS:MO Edit)10. Wh0, Sam Frandisco, Marco Melissen - Let It In [Toolroom]11. Inner City - Good Life (Charles D, TMPR Remix)12. Weska, Charles D - The Answer [1001 Recordings]13. SIAK, NESHR, Silvertone (US) - No Phones [AETERNA Records]14. Energy 52 - Cafe Del Mar (Mark Reeve Remix)15. Marco V - Loxia [Drumcode]16. Tao Andra - Sem Parar [Arcane]

1: RENE ET GASTON, ANDRE ZIMMER - Vallée De L'Armes 2: RUZE, RYAN NICHOLLS – Time Again3: WH0, THE FOG - Been A Long Time (Extended Mix)4: INDIRA PAGANOTTO - Crush5: COSTA UK - Shake That (Extended Mix)6: SACHA ROBOTTI & SIAN & JOPLYN – All Night7: KYLE WATSON & NEVVE - Bad Luck (Extended Mix)8: ELI BROWN & ANNA REUSCH - Done Searching (Extended Mix) LISTENERS' CHOICE8:         Fire & Ice - Para Siempre 10: GOOSEY – Slysoul11: CHINONEGRO - Bombero Calling (Original Mix)12: PAT LOK - Waste My Time13: MALL GRAB – You Thought TRIED & TESTED 14: SOLARSTONE – Memoryland 15: AMY WILES, LEENA PUNKS & FLOWANASTASIA – Heard It All Before16: CHUWE - Move17: CLOUDS - Horizon GUEST SELECTION:  C – SYSTEMS Armin Van Buuren ft Maia Wright- One more time (C-systems remix)C-Systems & Clara Yates - Love in my veins THE WARM UP SELECTION 18: DJ MINX & HILIT KOLET - Spin, Sin, Slay (Extended Mix) 19: DANNY HOWARD & EDD – Sweet Sensation20: TWOCOLORS & TCTC - Lies (Extended Mix)21: FRANKY WAH - Passion (feat. Zoe Kypri)  THE MAINSTAGE MIX  22: SWIM – Run Away23: ALEX M.O.R.P.H. feat. SYLVIA TOSUN - An Angel's Love (Bobby Suryadi Extended Remix)24: BEN NICKY & CHUKIESS & WHACKBOI – Satay Rave25: MARIO PIÙ, DON PAOLO - Serendipity (Extended Mix)26: CORTI ORGAN - Hypnotize (Extended Mix)27: JOHN O'CALLAGHAN & BRYAN KEARNEY - Restricted Motion (Lostly Extended Remix) 28: FERRY CORSTEN - Drum's a Weapon (Giuseppe Ottaviani Rmx) 29: JUDGE JULES & WOODY VAN EYEDEN – The Fiddle

LISA FRANKENSTEIN is funny, goofy, heartwarming, and delightfully weird. It's also a really deep trans allegory that speaks to transness in a lot of ways, and very specifically to transmasc folks. So let's talk about how the filmmakers might have made an unintentionally intentional allegory, the meaning of names, the metaphoric use of color, and start examining by timestamps! Production assistant, writer, and artist Kent Eigengrau joins us to discuss marrying film and literature, and Victorian gentlemen! KENT EIGENGRAU Linkedin: https://www.linkedin.com/in/kent-eigengrau-444447268/ GoFundMe: https://gofund.me/83ea7687f Art: https://www.dmsguild.com/en/browse?artist=%22Kent%20Eigengrau%22 Tabula Rasa game: https://wildestworlds.itch.io/tabula-rasa-discovery TEXT VERSION https://www.tillystranstuesdays.com/2025/11/04/the-unintentionally-intentional-trans-allegory-of-lisa-frankenstein-part-1/ FURTHER READING (topics discussed with essays available at https://TillysTransTuesdays.com ) The Trans Allegories of The Matrix, The Trans Allegory of Barbie, The Trans Allegory of Silo s1, The Trans Allegory of I Saw the TV Glow, The Erasure of Trans Men, Trans Roles and Stories, The False Dichotomy, Gendered Childhoods, Trans Trauma 2: Societal Gaslighting, Gender Dysphoria REFERENCE MATERIAL Begin Transmission: The Trans Allegories of The Matrix - https://www.amazon.com/Begin-Transmission-trans-allegories-Matrix/dp/B0BY2FCSVX/ Everything queer in 'Lisa Frankenstein' according to Diablo Cody - https://www.youtube.com/watch?v=l05TPtyK5tQ Zelda Williams Talks 'Dead of Summer' Transgender Role - https://www.etonline.com/tv/192811_zelda_williams_talks_dead_of_summer_transgender_role_memories_of_dad_robin_williams In ‘We're All Going to The World's Fair,' Director Jane Schoenbrun Found Their Voice and Their Identity - https://www.indiewire.com/features/general/were-all-going-to-the-worlds-fair-jane-schoenbrun-trans-film-1234717052/ Progressively Horrified: We're All Going to the World's Fair! w/ Katie, Sian, Tilly, and Tomi - https://shows.acast.com/progressively-horrified/episodes/worlds-fair Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at https://daisyandjane.bandcamp.com and https://soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

For Dirtybird Radio's Halloween spooktacular, our host Victoria Rawlins unearths the tomb of an ancient Dirtybird sub-label and then Joplyn continues the haunting vibes with a set to celebrate the release of her new track with Sacha Robotti and Sian. VR warm-up set:Monty Luke - "Panic Attack" [Dirtybird Mothership]Voodeux - "Heebie Jeebies" [Dirtybird Mothership]Maetrik - "Stab Jockey" [Dirtybird Mothership]Claude VonStroke - "Scarlet Macaw" [Dirtybird Mothership]Joplyn guest set:All Night - Sacha Robotti, Sian, JOPLYNIDTal feat. Shrii - ELIF, Sinca, ShriiMiami Love - Kristy HarperLonely Road - Sam ShureOne Night - Alan Dixon, Kitty Amor, BiishopIDDo It Again (Joplyn Remix) - Röyksopp, Robyn, JOPLYNFeeling - Syon, ARYMÉ, JaworaRight Now (Chi Thanh Remix) - Books Shade, JOPLYN, Chi Thanh

1: TALKING HEADS, THE CUBE GUYS - Psycho Killer (The Cube Guys Remix) 2: SACHA ROBOTTI & SIAN & JOPLYN – All Night3: DANNY HOWARD & EDD - Sweet Sensation (Extended Mix)4: BURNSKI, KEPLER (UK) - Get Down (Original Mix)5: KEVIN MCKAY - Come Together (Extended Mix)6: JAMIE COINS, ROXY (Feat. MC THUNDERBOLT) - Say My Name (Extended Mix)7: CARTER WALSH - See Straight (Extended Mix)8: STIRLING, DAN DIAMOND - I Got Bad Habits (Extended Mix) LISTENERS' CHOICE8:         Wildberry Tracks (Vocal Mix) 10: FRANKY WAH - Passion (feat. Zoe Kypri)11: LOWDOWN - Deeper12: ODD MOB & OMNOM & HYPERBEAM - System (Extended Mix)13: Judge Jules & Woody van Eyden - Fiddle TRIED & TESTED 14: RENE ET GASTON, ANDRE ZIMMER - Vallée De L'Armes (Extended Mix) 15: AMY WILES, LEENA PUNKS & FLOWANASTASIA – Heard It All Before16: CHUWE - Move17: CLOUDS - Horizon GUEST SELECTION:  LISA KORVERSilvio Ecomo & Chuckie - Moombah (Sidney Samson Remix)Lisa Korver - Dale Duro_ THE WARM UP SELECTION 18: SWIM - Run Away19: RYAN RAFFERTY - The Revelator 20: ALT8 - Split The G21: KASKADE - Imprint ft. Courtney Storm  THE MAINSTAGE MIX  22: FOVOS – Speaker Phone23: ARMIN VAN BUUREN & KIKI - Put Your Bassline (Extended Mix) 24: DIM3NSION & KADETT - Turning (Extended Mix)25: BEN NICKY & CHUKIESS & WHACKBOI - Satay Rave (Extended Mix)26: SNEIJDER & PAUL MILLER - En Route (Extended Mix)27: SOLARSTONE - Memoryland (Extended Mix)28: MIRAGE X YOLAINE - Don't Ever Let Go (Extended Mix)29: FERRY CORSTEN - Drum's a Weapon (Giuseppe Ottaviani Extended Reprint)

Are you watching Blue Lights? If not, why not? On this episode is one of the stars of the Belfast-based cop drama. She's a star of stage and screen at the peak of her acting prowess. You may have seen her as Sherlock' Holmes' evil sister in Sherlock alongside Benedict Cumberbatch or starring opposite Suranne Jones in Doctor Foster. If you're really lucky you may have even seen her break-out theatre role as Ophelia in Hamlet at London's Barbican. Sian rarely does podcast interviews - so what an honour to share a couple of glasses of wine and a really lovely chat about the confidence gained from early drama classes, the women who've reached down to help her on her journey, and the illness that nearly ended her career before it really began. Sit back, grab whatever drink you fancy and enjoy! Hosted on Acast. See acast.com/privacy for more information.

You've made it through perimenopause. The hot flushes have settled, your periods have stopped, and you're breathing a sigh of relief. What many women don't realise is that reaching menopause isn't the finish line. It's actually the starting point for a crucial new phase of health that demands your attention. In this honest conversation with Dr Sian Hebron, our specialist GP in women's health, we explore what happens to your body after that final ovulation and why the years ahead require a different kind of awareness and action.Key TakeawaysMenopause is forever, not just a phaseOnce your final ovulation has happened, you're in menopause for life. Your body's needs have changed, even if you don't feel it day to day. Without oestrogen, your bones lose density faster, your heart needs more care, and your overall health deserves more attention.Your bones need youOestrogen is used to protect your bones, and without it, the risk of fractures increases. Strength training, getting enough calcium and vitamin D, and possibly HRT can all make a big difference. Don't wait until your seventies to check your bone density. Start in your fifties and stay proactive.Heart health matters more than everWith lower oestrogen, your risk of heart disease and stroke goes up. Starting HRT within the first ten years after menopause can offer protection, but the basics still matter most: eat well, move regularly, and know your numbers when it comes to blood pressure and cholesterol.Be the CEO of your healthMake space for proper women's health appointments, not quick chats squeezed in at the end of another visit. Ask for the tests you need. If your GP isn't confident with menopause care, find someone who is. You're not being difficult—you're taking charge of your wellbeing.Start smallIt's easy to feel overwhelmed by all the advice, but small steps lead to big change. Choose one thing to focus on: better sleep, a morning walk, saying no more often, or reconnecting with a friend. It's never too late to start feeling better. The goal isn't perfection, it's progress.Links mentioned in this podcastEpisode 130 - Sex in Midlifehttps://spotifycreators-web.app.link/e/AJpTnYzaOXbEpisode 119 - Heart Health, Hormones, and Weight Gainhttps://spotifycreators-web.app.link/e/4kRkr0zaOXbEpisode 105 - Doctor in Your Cornerhttps://spotifycreators-web.app.link/e/2Vo5u2zaOXbEpisode 46 - Better Bone Health with Professor Belinda Beck https://spotifycreators-web.app.link/e/2pGMtgHaOXbhttps://menopause.org.au/https://www.jeanhailes.org.au/Join usJoin Dr Sian Hebron and me on Saturday, 8 November, for the Shifting Tides event at Noosa Springs Spa Resort.It's an intimate and supportive gathering where you'll gain valuable medical insights, practical frameworks, and a genuine connection with other women navigating this stage of life.You can get your tickets at https://www.eventbrite.com.au/e/shifting-tides-your-guide-to-menopause-midlife-whats-next-tickets-1681453666179?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlConnect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

In this episode we chat to Sian Allen who is the research manager with the product innovation team at Lululemon.Hear how to Sian applies scientific knowledge to key aspects of sports wear development and the fundamentals when it comes to sports bras!Also featured are NTU researchers Dr Katy Griggs and Katie Reeves who have some exciting work in this area with regards to appropriate sports bra's across all stages of the female lifespan!We hope you enjoy!

Los Angeles-based engineer, producer, and writer who has worked with top companies such as Atlantic Records, Sony Music, Interscope, and Spotify, as well as household names such as John Mayer and Gwen Stefani. She has done everything from play drums as she approached her teen years to, more recently, giveaways, raffles, seminars/workshops, and live stream reviews, and even sold her sound kits, and offer her services to help set up home studios, and she even offers remote video consultations.

Director: Jane SchoenbrunWriters: Jane SchoenbrunStars: Anna Cobb, Michael J Rogers, Turner Greeves“Hey guys, Casey here. Today I'm going to be taking the World's Fair challenge.”Say “I want to go to the world's fair” three timesDraw blood and wipe int somewhere, probably on computerWatch strange videoOne recommendation, doesn't have to be related.Guest - Mysterious Skin, Queer Projection, Kill James Bond, Monica, Barbie, Tilly's Trans Tuesdays dot com, Kipo and the Age of the WOnderbeasts, DLC Alan Wake IIEmily- Revolutionary GIrl UtenaBen - Jeremy - Tilman Singer - Cuckoo, LuzSign up to support Progressively Horrified on Patreon for as little as $5 a month and get bonus episodes! https://www.patreon.com/c/progressivelyhorrified Hosted on Acast. See acast.com/privacy for more information.

This week on The RunPod Power Playlist, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.From finding headspace on long runs to blasting rock music when it's “one of those days,” Sian shares the music and podcasts that keep her motivated and moving between filming and everyday life.Listen to Sian's Main Episode of RunPod available now

This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.Jenni and Sian first met years ago on ITV's This Morning, and now they're reunited to chat about one of Sian's quiet lifelong passions: running.Although she's been lacing up since she was 17, Sian never quite considered herself “a runner” - she jokingly calls herself a shuffler. But that steady shuffle has carried her through so many moments in life, becoming her solace, her moving meditation, and her way of finding calm amidst busy days.In this episode, Jenni and Sian dive into the profound impact running has on their everyday lives, how to squeeze a run into even the busiest schedule, and the thrill (and challenge!) of half marathons.Whether you're a gazelle, a casual jogger, or a fellow shuffler, this conversation will remind you why running is about so much more than miles on the clock.

Last time we spoke about the crossing of Nanjing's Rubicon. By November 1, Shanghai had become a lost cause, the Chinese were forced to retreat. In the wake of this turmoil, the Japanese set their sights on Nanjing, keenly aware that its fall would spell disaster for Chiang Kai-Shek's government. Despite the desperate situation, guerrilla fighters began fortifying the city as civilians rallied to support the defense, preparing for the inevitable assault that loomed. However, political divisions plagued the Chinese leadership, with some generals advocating for abandoning the city. After intense discussions, it was decided that Nanjing would be a hill worth dying on, driven largely by propaganda needs. As November 12 approached, Japanese troops rapidly advanced west, capturing towns along the way and inflicting unimaginable brutality. On November 19, Yanagawa, a commander, took the initiative, decreeing that pursuing the retreating Chinese forces toward Nanjing was paramount.    #164 The Battle of Lake Tai Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. As the Chinese troops fled westwards, at 7:00 am on November 19th, Yanagawa issued instructions to his troops in the field. “The enemy's command system is in disarray, and a mood of defeat has descended over their entire army. They have lost the will to fight. We must not miss the opportunity to pursue the enemy to Nanjing.” The order went out to the 10th Army, sending, the 6th, 18th, and 114th Divisions west along the southern shore of Lake Tai, passing through Huzhou before turning right towards Nanjing. The Kunisaki Detachment, trained for rapid movement by water and land, was ordered east along the Yangtze River near Wuhu city and, if possible, cross the river to cut off the Chinese Army's retreat from Nanjing. Yanagawa envisioned an operation unlike any other conducted by the Japanese Army in recent history. He believed this could not only end the war but also surpass previous victories, such as the defeat of tsarist Russia more than three decades earlier. Confident in a swift victory, he wrote in a follow-up message to his commanders, “The day is near when the banner of the Rising Sun will fly over Nanjing's city wall.” However, Yanagawa's order elicited panic in Tokyo once it became known. His superiors viewed it as an outrageous attempt to entirely change the war focus away from the north. They understood that taking Nanjing was primarily a political decision rather than a strategic one. There was still hopes of finding terms through the Germans to end the conflict, thus carving up more of China. The Japanese did not want to become bogged down in a real war. Major General Tada was particularly opposed to increasing efforts on the Shanghai front. He belonged to a faction that believed the best way to avoid a quagmire in China was to deliver a swift, decisive blow to the Chinese Army. This mindset had turned him into a major advocate for landing a strong force in Hangzhou Bay in early November. Nevertheless, he had initially resisted expanding operations to the Suzhou-Jiaxing line, only relenting on the condition that this line would not be crossed under any circumstances. Tada's immediate response was to halt the 10th Army's offensive. Shimomura Sadamu, Ishiwara Kanji's hardline successor as chief of operations, strongly disagreed, arguing that field commanders should have the authority to make significant decisions. Undeterred, Tada insisted on restraining the field commanders, and at 6:00 pm on November 20th, the Army General Staff sent a cable to the Central China Area Army reprimanding them for advancing beyond Order No. 600, which had established the Suzhou-Jiaxing line. The response from the Central China Area Army arrived two days later whereupon the field commanders argued that Nanjing needed to be captured to bring the war to an early conclusion. To do otherwise, they argued, would provide the enemy with an opportunity to regain the will to fight. Moreover, the officers claimed that delaying the decisive battle would not sit well with the Japanese public, potentially jeopardizing national unity. On the same day it responded to Tokyo, the Central China Area Army instructed the 10th Army to proceed cautiously: “The pursuit to Nanjing is to be halted, although you may still send an advance force towards Huzhou. Each division is to select four or five battalions to pursue the enemy rapidly”. The remainder of the troops were instructed to advance towards Huzhou and prepare to join the pursuit “at any time.” Meanwhile Chiang Kai-shek officially appointed Tang Shengzhi as the commandant of Nanjing's garrison. Born in 1889, Tang embodied the era of officers leading China into war with Japan. They straddled the line between old and new China. During their youth, they lived in a society that had seen little change for centuries, where young men immersed themselves in 2,000-year-old classics to prepare for life. Like their ancestors across countless generations, they were governed by an emperor residing in a distant capital. Following the 1911 revolution, they embraced the new republic and received modern military training, Tang, for instance, at the esteemed Baoding Academy in northern China. Yet, they struggled to fully relinquish their traditional mindsets. These traditional beliefs often included a significant distrust of foreigners. Before his appointment as garrison commander, Tang had led the garrison's operations section. During this time, Chiang Kai-shek suggested that he permit the German chief advisor, General Alexander von Falkenhausen, to attend staff meetings. Tang hesitated, expressing concern due to Falkenhausen's past as a military official in Japan and the current alliance between Germany, Italy, and Japan. “That's not good, is it?” he asked. Chiang reassured him that Falkenhausen was an experienced officer who remembered earlier loyalties despite political shifts in Berlin. “It's all right,” Chiang insisted, “we can trust him.” Reluctantly, Tang acquiesced but never fully trusted the German officer. Tang also faced issues with morale. He was Hunanese, the majority of his troops were locals, many from Nanjing. Tang also suffered from many ongoing illnesses. While he put on a bravado face, its unlikely he expected to be able to defend the capital for very long. On November 19th, the IJA 16th division and Shigeto Detachment conquered Changshu, a crucial point along the Wufu defense line, spanning from Fushan on the Yangtze to Suzhou and then to Wujiang sitting on the shores of Lake Tai. The fight for Changshu had surprised the Japanese. As they approached they ran into a network of interlocking cement pillboxes that had to be taken individually, resulting in heavy casualties. Frequently, when the Japanese believed they had finally destroyed a position and advanced, they were dismayed to discover that some defenders remained alive, continuing to fire at their flanks. Another obstacle facing them was Chinese artillery. During the night's capture of the city, the Japanese makeshift camps were hit relentlessly by bombardment. That same day further south, the IJA 9th division captured Suzhou , reporting to the press they did so without firing a single shot. General Matsui wrote in his diary “The enemy troops near Suzhou have completely lost their morale. Some soldiers are discarding their equipment and surrendering, while others flee westward in utter chaos. Our forces have not encountered the resistance we anticipated. So far, the Shanghai Expeditionary Force has achieved all its objectives. I am thrilled by this.” In reality, this was mere propaganda. The IJA 9th Division actually had to overpower a series of Chinese pillboxes outside the city. Once they entered through the medieval walls, they faced the task of eliminating pockets of resistance one by one. According to Japanese sources, over 1,000 Chinese soldiers were killed during these clearing operations. The Japanese found a wealth of spoils in Suzhou. Among the booty were 100 artillery pieces and other military equipment. Historically known as one of China's wealthiest cities, Suzhou still contained an abundance of loot even after months of conflict. Many Japanese soldiers had their pockets filled with cigarettes after raiding a tobacco factory, while others transported barrels filled with coins after robbing a bank. Meanwhile the government had officially moved from Nanjing to Chongqing. Chongqing was an unusual choice for the new capital as it was historically something of a backwater, not very cosmopolitan such as the great coastal cities in the east. However it was distant enough to be out of reach from the Japanese land forces, but not so distant that it would make governing China impossible. Not all the governmental agencies moved to Chongqing at once. The foreign ministry first moved to Wuhan, as did most of the foreign diplomats. Yet out of some several hundred foreign nationals, 30 American and 19 British did stay behind in Nanjing. Tang Shengzhi met with the remaining foreign community and began promising them guarantees of their lives and property would be protected to the fullest. In turn the foreign community were thinking up ways to help defend the city's civilian population. They formed a special demilitarized district, akin to the one in Shanghai. They named it the Jacquinot Safety Zone after its founder, French Jesuit Robert Jacquinot de Besange. An international committee for establishing a neutral zone for noncombatants in Nanjing was formed on November 19th and famously John Rabe chaired it. The committee knew their neutral zone depended solely upon Japan respecting it, thus Rabe was an ideal pick for chairman. Meanwhile Chiang Kai-Shek was determined to stay for as long as possible in Nanjing, and remain in the public view to maintain morale. Song Meiling also went around touring the capital by automobile to raise public spirit. Preparations for battle were being dished out in haste. Du Yuming, the commander of Nanjing's armored regiment was called up to the headquarters of He Yingqin, then chief of staff. There Du was briefed on Chiang Kai-Shek's war plans and how his tiny armored force would fit in. He Yingqin said “It has been decided that Tang Shengzhi is to defend Nanjing. Chairman Chiang wants the German vehicles to stay in Nanjing and fight.” This was referring to their Leichter Panzerspahwagen or “sd KFZ 221” armored cars. These were recent purchases from Germany. Du questioned using them however “The German vehicles are the best armor we have at the moment, but they have no cannon, only machine guns, so their firepower is limited. We just have 15 of them. And they are not suited for the terrain around Nanjing, with all its rivers and lakes.” Du instead argued for using the British-made Vickers Carden Lloyd tanks. Of these China had recently purchased the amphibious variants. Du said “Those tanks both have machine guns and cannon, and they can float. They are much more useful for the Nanjing area.” He further suggested the tanks might even make it to the other side of the Yangtze once all hope was out. To this He replied “No, don't even think about crossing the Yangtze. The chairman wants the tank crews to fight to the death.” As far as war strategy was concerned, China had actually developed one against Japan decades prior. Ever since the nasty conflicts between the two nations had broken out back during the Great War days, China sought an answer to Japan's aggression. One man rose to the occasion, a young officer named Jiang Baili. In 1922 Jiang wrote “The only way to prevail over the enemy, will be to do the opposite of what he does in every respect. It will be to his advantage to seek a quick resolution; we should aim for protracted warfare. He will try to focus on a decisive blow at the front line; we should move to the second line of defense and rob him of the opportunity to concentrate his forces in one place.” Soon Jiang became the forefather in China for theories involving protracted war. One could also call it a war of attrition, and it was the type of war suited to China. In the words of Jiang “We should thank our ancestors. China is blessed with two major advantages, a vast land area and a huge population. Abstaining from fighting will be enough. And if we do fight, we should drag it out. We should force the front to move west, and turn our weakness into strength, while allowing the enemy to overstretch himself”. China's geography significantly influenced Jiang's military strategy. In his works titled Organization of Mechanized Forces, Jiang wrote “The flat North Chinese plain offers ideal conditions for a large mechanized army. In contrast, the agricultural regions further south, characterized by their mix of rice paddies and waterways, are far less suitable.” Faced with a technologically superior enemy, China had no option but to draw the opponent away from the north, where their armored units would dominate the battlefield, to the Yangtze River area, where their mobility would be severely restricted. Jiang served as the director of the prestigious military academy at Baoding, near Beijing, where he could instill his philosophies in the minds of upcoming leaders of the Chinese armed forces, including Tang Shengzhi. Tang was able to put Jiang's theories into practice. In the autumn of 1935, he played a crucial role in planning and executing the decade's largest military maneuver. Conducted south of the Yangtze, between Nanjing and Shanghai, this drill involved over 20,000 troops, allowing for a realistic simulation of battle conditions. Its primary objective was to test the strategy of "luring the enemy in deep." Upon concluding the maneuver, Tang described the location as exceptionally well chosen, a tank commander's nightmare. The area consisted of steep hills alongside rivers, with very few robust roads and virtually no bridges capable of supporting tanks. Countless small paddy fields were divided by dikes that rarely exceeded a few feet in width, perfectly suited for swift infantry movements but utterly inadequate for tracked vehicles. It appeared to be a graveyard for any mechanized army. As the war broke out with Japan, Jiang's ideas initially seemed validated. Chiang Kai-shek deliberately refrained from deploying his best troops to the northern Beijing area. Instead, he chose to instigate a significant battle in and around Shanghai, where the terrain presented the exact disadvantages for Japanese armor that Jiang had anticipated. Although the Japanese gradually introduced tactical innovations that allowed them to navigate the partly submerged paddy fields north and west of Shanghai, their tanks often found themselves forced along elevated roads, making them vulnerable targets for hidden Chinese infantry. For several weeks during September and October, the Shanghai area indeed resembled a quagmire, seemingly poised to ensnare the Japanese forces until they were utterly depleted. However, the successful Japanese landings in early November, first in Hangzhou Bay and then on the south bank of the Yangtze, dramatically changed things. The stalemate was broken, allowing the Japanese Army to advance despite the persistent challenges posed by the local geography. What would happen next would determine whether Jiang's theories from a decade earlier could work or if Japan's tanks would ultimately triumph even in the river terrain south of the Yangtze.  The Japanese field commanders' decision to shift their focus from defeating Chinese forces near Shanghai to pursuing them all the way to Nanjing, sent ripples throughout the ranks. Every unit had to reconsider their plans, but none felt the impact more acutely than the 6th Division. As one of the first contingents of the 10th Army to come ashore in Hangzhou Bay in early November, its soldiers had advanced with remarkable ease, cutting through the defenses like a knife through butter. Now, with orders to drive west towards Nanjing, they were required to make a huge U-turn and head south. Geography hurt them greatly, specifically the presence of Lake Tai. The original Shanghai Expeditionary Force, bolstered by the 16th Division and other newly arrived units, was set to advance north of the lake, while the 10th Army was tasked with operations to the south of it. This situation implied that the 6th Division had to hurry to catch up with the rest of the 10th Army.   Upon turning south, they reached Jiashan on November 21, only to face a brutal outbreak of cholera among their ranks, which delayed their advance by three days. Meanwhile the other elements of the 10th Army, including the Kunisaki Detachment and the 18th and 114th Divisions advanced  rapidly, entering Huzhou on November 23. To speed up their advance they had commandeered every vessel they could grab and tossed men in piece meal across the southern bank of Lake Tai to its western shore.  However the 10th army was unaware that they would soon face a brutal fight. As the Chinese government evacuated Nanjing, fresh troops from Sichuan province in southwest China were being unloaded at the city's docks and marched toward imminent danger. Starting to disembark on November 20, these soldiers formed the Chinese 23rd Group Army. They presented an exotic sight, sporting broad straw hats typical of southern China, often adorned with yellow and green camouflage patterns. While some appeared freshly uniformed, many were ill-prepared for the colder central Chinese winter, dressed in thin cotton better suited for subtropical climates. A number looked as ragged as the most destitute coolie. Nearly all wore straw shoes that required repairs every evening after a long day of marching. Their equipment was rudimentary and often quite primitive. The most common weapon among the newly arrived soldiers was a locally produced rifle from Sichuan, yet many had no firearms at all, carrying only “stout sticks and packs” into battle. Each division had a maximum of a dozen light machine guns, and radio communication was available only at the brigade level and above. The absence of any artillery or heavy equipment was quite alarming. It was as if they expected to be facing a warlord army of the 1920s. They were organized into five divisions and two brigades, supplied by Liu Xiang, a notable southern warlord. Remarkably, Liu Xiang had been one of Chiang Kai-shek's worst enemies less than a year prior. Now, Liu's troops fought alongside Chiang's against Japan, yet their loyalties remained fiercely provincial, listening to Liu Xiang rather than Chiang Kai-shek. China's warlord era never really ended. Chiang Kai-Shek was actually doing two things at once, meeting the enemy but also getting warlord troops away from their provincial powerbase. This in turn would reduce the influence of regional warlords. Now the Chinese recognized the had to stop the Japanese from reaching Wuhu, a Yangtze port city due south of Nanjing, basically the last escape route from the capital. If it was captured, those in Nanjing would be effectively stuck. General Gu Zhutong, who personally witnessed the chaotic evacuation of Suzhou, had already dispatched two divisions from Guangxi province to block the Japanese advance. However, they were quickly routed. Liu Xiang's troops were then sent to fill the gap on the battlefield. By the last week of November, the Japanese 10th Army and the newly arrived Sichuan divisions, were converging on the same area southwest of Lake Tai. Marching as quickly as possible, they were fated to clash in one of the bloodiest battles of the entire Nanjing campaign. As the Sichuanese troops reached the battlefield at the end of November, they  quickly realized just how ill-equipped they were to confront the modern Japanese Army. The Sichuan divisions hurried towards Lake Tai, primarily marching after sunset to avoid harassment from Japanese aircraft. A significant challenge for the soldiers was the condition of the roads, which were paved with gravel that wore down their straw shoes. Despite their best efforts to repair their footwear late at night, many soldiers found themselves entering battle barefoot. Along their route, they encountered numerous Chinese soldiers retreating. One particular column caught their attention; these troops were better uniformed and equipped, appearing as though they had not seen battle at all. They looked rested and well-nourished, as if they had just emerged from their barracks. This prompted unspoken doubts among the Sichuanese soldiers. Upon arriving in Guangde, the 145th Division quickly began fortifying its positions, particularly around a strategic airfield near the city and dispatched units towards the town of Sian. On November 25, skirmishes erupted throughout the day, and on the following day, the Chinese soldiers began facing the full force of the advancing enemy. Japanese planes bombed the Chinese positions near Sian, followed by rapid tank assaults from the 18th Japanese Division. Unaccustomed to combat against armored vehicles, they quickly routed. The Japanese forces rolled over the shattered Chinese defenses and advanced to capture Sian with minimal resistance. To make matters worse, amidst this critical moment when the Sichuan troops were engaged in their first battle against a foreign enemy, Liu Xiang, fell seriously ill. In his place, Chiang Kai-shek assigned one of his most trusted commanders, Chen Cheng. The Sichuanese soldiers were not happy with the new alien commander. Meanwhile, the Nine Power Treaty Conference in Brussels held its final session. The delegates concluded three weeks of fruitless discussions with a declaration that immediately struck observers as lacking any real substance. The decree stated “Force by itself can provide no just and lasting solution for disputes between nations,”. This was met with approval from all participants except Italy, one of Japan's few allies in Europe. They strongly urged that hostilities be suspended and that peaceful processes be pursued, but offered zero consequences for either belligerent should they choose not to comply. As they say today in politics, a nothing burger. China found itself resorting to shaming the international community into action, with barely any success.  In Berlin, the evening following the conference's conclusion, diplomats gathered as the Japanese embassy hosted a dinner to mark the first anniversary of the Anti-Comintern Pact. Among the guests, though he probably really did not want to be there, was Adolf Hitler. The Japanese Communications Minister, Nagai Ryutaro, speaking via radio stated “The Sino-Japanese conflict is a holy struggle for us. The objective is to hold the Nanjing government accountable for its anti-Japanese stance, to liberate the Chinese people from the red menace, and to secure peace in the Far East.” By hosting such an event, Germany was basically signalling that she would abandon her old Chinese ally to forge a stronger partnership with Japan. This was driving the world into two camps that would emerge as the Axis and Allies. My favorite boardgame by the way, I make a lot of goofy videos on my youtube channel about it.  Back at the front, a city sat midway along the Yangtze River between Shanghai and Nanjing, Jiangyin. By Chinese standards, Jiangyin was not a large city; its population numbered just 50,000, most of whom had already fled by the end of November. The city's military significance had considerably diminished after a naval battle in late September resulted in the sinking of half the Chinese fleet, forcing the remainder to retreat upriver. Nevertheless, the Chinese still maintained control on land. This became a pressing concern for the Japanese after the fall of Suzhou and Changshu led to the collapse of the Wufu defensive line. Consequently, the next line of defense was the Xicheng line, of which Jiangyin formed the northern end. The city stood directly in the path of the 13th Japanese Division, positioned at the far right of the front line. Jiangyin featured 33 partially fortified hills, and like many other cities in the region, its primary defense was a robust 10-mile wall constructed of brick and stone. Standing 30 feet high, the wall was reinforced on the inside by an earthen embankment measuring up to 25 feet in diameter. Defending Jiangyin alone was the 112th Division, comprising approximately 5,000 soldiers. Only in November did it receive reinforcements from the 103rd Division, which had previously participated in the brutal fighting in Shanghai and withdrew westward after the Japanese victory there. Like the 112th, the 103rd also consisted of around 5,000 soldiers from former warlord armies, though they hailed from the hot and humid southwest of China rather than the cold and arid northeast. Both divisions faced an adversary with far superior equipment and training. Just hours after Japanese observation balloons appeared on the horizon, their artillery opened fire. The initial shells fell at approximately 30 second intervals, but the pace quickly accelerated. Most of the shells landed near the river, obliterating the buildings in that area. The explosions tore up telephone wires, severing communication between the scattered Chinese units. As the first shells began to fall over Jiangyin, Tang Shengzhi gathered with Chinese and foreign journalists in Nanjing, openly acknowledging the monumental challenge ahead but resolutely vowing to defend Nanjing to the bitter end. “Even though it is lagging behind in material terms, China has the will to fight. Since the Marco Polo Bridge Incident, we have suffered defeats in various theaters, but we will continue to fight until we achieve final victory.” Tang then promised that Nanjing would be fought to the last man. As early as November 14, the central government had ordered the evacuation of women and children from Nanjing, calling for all means of transportation available to be dedicated to this purpose. However, this directive proved to be an empty proclamation. Almost all resources were directed toward relocating government officials westward. Moving office furniture and filing cabinets took precedence over evacuating people. The government commandeered 600 trucks and 220 boats and ships to aid in this effort, but once those means of transportation were exhausted, little remained for the common people. In the final days of November, Nanjing's mayor, Ma Chaojun, attempted to rectify this dire situation. He sent a cable to the Ministry of Communications requesting that the ships used to relocate government agencies be returned to Nanjing as soon as possible to assist with the evacuation. For most vessels, there wasn't enough time to make the journey back. The people of Nanjing were left to fend for themselves. Meanwhile the battles south and west of the Lake Tai continued to rage in late November. While the 18th Japanese Division advanced toward Guangde, aiming eventually for Wuhu and the Yangtze River, the 114th Japanese Division received different orders. It turned right along the western bank of Lake Tai, clearly intending to push onward to Nanjing. Awaiting them was the 144th Chinese Division, consisting primarily of Sichuanese soldiers. They dug in across the one viable road running west of the lake, with a large body of water on one side and rugged terrain on the other. This terrain forced the Japanese to attack over a narrow front, constraining the advantage they held due to their technological superiority. The Chinese were able to concentrate their limited artillery, primarily mountain guns that could be disassembled and transported by mules or even men, on the advancing Japanese attackers, and utilized it effectively. They allowed the Japanese to shell their positions without immediate retaliation, waiting until the infantry was within 1,000 yards before ordering their mountain guns to open fire. The result was devastating; the Japanese column became disorganized, and their advance stalled. However, just as the Chinese artillery appeared on the verge of achieving a significant victory, the decision was made to withdraw. The officers responsible for the mountain guns argued that the Japanese would soon overrun their positions, and it was preferable to take preemptive measures to prevent their valuable equipment from falling into enemy hands. The commanders of the 144th Division reluctantly concurred. The Chinese did their best to maintain the facade that their artillery remained in position, but the Japanese quickly noticed the weakened defense and attacked with renewed fervor. Despite this setback, Chinese soldiers found their morale boosted as their division commander, Guo Junqi, led from the front, issuing orders from a stretcher after sustaining a leg injury. However, deprived of their artillery, the Chinese faced increasingly dire odds, and they were pushed back along the entire front. As the Chinese front neared collapse, the officers of the 144th Division faced yet another challenge: Japanese infantry approached across Lake Tai in boats commandeered in previous days. With no artillery to defend themselves, the Chinese could only direct small arms fire at the vessels, allowing the Japanese to make an almost unimpeded landing. This was the final straw. Under pressure from two sides, the 144th Division had no choice but to abandon its position, retreating westward toward the main Chinese force around Guangde. Jiangyin endured two days of continuous shelling before the Japanese infantry attack commenced, but the city was fortified to withstand such a bombardment of this magnitude and duration. The 33 hills in and around the city had long served as scenic viewpoints and natural strongholds. The tallest hill, known as Mount Ding, rose 900 feet above the area, providing a commanding view and boasted over 100 artillery pieces. By late November, when the Japanese Army reached the area, most civilians had fled, but their homes remained, and the Chinese defenders effectively utilized them, converting them into concealed strongholds. The attack by the Japanese 13th Division on November 29 was led by the 26th Brigade on its right flank and the 103rd Brigade on its left. The advance proved challenging, constantly disrupted by Chinese ambushes. As a row of Japanese soldiers cautiously crossed an empty field, gunshots would erupt, striking down one of their ranks while the others scrambled for cover, desperately trying to identify the source of the fire. The Chinese launched frequent counterattacks, and on several occasions, individual Japanese units found themselves cut off from the main body and had to be rescued. Despite some setbacks, the 13th Division made satisfactory progress, bolstered by both land and ship-based artillery, and soon nearly encircled Jiangyin, leaving only a narrow corridor to the west of the city. However, the Chinese artillery was well-prepared, effectively targeting Japanese vessels on the Yangtze River. This led to an artillery duel that lasted three hours, resulting in several hits on Japanese ships; however, the Chinese batteries also suffered considerable damage. In the sector of the 103rd Chinese Division, the defenders had taken time to construct deep antitank ditches, hindering the advance of Japanese armored units. During the night of November 29-30, the Chinese organized suicide missions behind enemy lines to level the playing field. Armed only with a belt, a combat knife, a rifle, and explosives, the soldiers infiltrated Japanese positions, targeting armored vehicles. They quietly climbed onto the tanks, dropping hand grenades into turrets or detonating explosives strapped to their bodies. Though reducing Japanese armored superiority granted the Chinese some time, the attackers' momentum simply could not be stopped. On November 30, the Japanese launched a relentless assault on Mount Ding, the dominant hill in the Jiangyin area. Supported by aircraft, artillery, and naval bombardments, Japanese infantry engaged the entrenched Chinese company at the summit. After a fierce and bloody battle, the Japanese succeeded in capturing the position. The Chinese company commander, Xia Min'an, withdrew with his troops toward Jiangyin to report the loss to the regimental command post. When the deputy commander of the 103rd Division, Dai Zhiqi, heard the news, he was furious and wanted to execute Xia on the spot. However, Xia's regimental commander intervened, saving him from a firing squad. Instead, he insisted that Xia redeem himself by recapturing the hill from the Japanese. Xia was put in command of a company that had previously been held in reserve. What followed was a fierce battle lasting over four hours. Eventually, the Japanese were forced to relinquish the hill, but the victory came at a steep price, with numerous casualties on both sides, including the death of Xia Min'an. The last days of November also witnessed chaotic fighting around Guangde, where the unfamiliar terrain added to the confusion for both sides. For the Chinese, this chaos was exacerbated by their upper command issuing contradictory orders, instructing troops to advance and retreat simultaneously. Pan Wenhua, the Sichuanese commander of the 23rd Army, prepared a pincer maneuver, directing the 13th Independent Brigade to launch a counterattack against the town of Sian, which was held by the Japanese, while the 146th Division would attack from the south. Both units set out immediately. However, due to a lack of radio equipment, a common issue among the Sichuanese forces, they did not receive the new orders to withdraw, which originated not from Pan Wenhua but from Chen Cheng, the Chiang Kai-shek loyalist who had taken command after Liu Xiang fell ill and was eager to assert his authority. Fortunately, the officers of the 13th Independent Brigade were alerted to the general order for withdrawal by neighboring units and managed to halt their advance on Sian in time. The 146th Division, however, had no such luck and continued its march toward the Japanese-occupied city. It was joined by the 14th Independent Brigade, which had just arrived from Wuhu and was also unaware of the general retreat order. Upon reaching Sian, these Chinese troops engaged in intense close combat with the Japanese. It was a familiar scenario of Japanese technological superiority pitted against Chinese determination. The Japanese brought armor up from the rear, while the Chinese lay in ambush, tossing hand grenades into tank turrets before jumping onto the burning vehicles to kill any surviving crew members. As the fighting around the flanks slowed, the area in front of Guangde became the focal point of the battle. Japanese soldiers advanced toward the city during the day, passing piles of dead Chinese and numerous houses set ablaze by retreating defenders. At night, the situation became perilous for the Japanese, as Chinese forces infiltrated their positions under the cover of darkness. In the confusion, small units from both sides often got lost and were just as likely to encounter hostile forces as friendly ones. Despite the chaos along the front lines, it was evident that the Japanese were gaining the upper hand primarily due to their material superiority. Japanese artillery bombarded Guangde, igniting many structures, while infantry approached the city from multiple directions. The Chinese 145th Division, led by Rao Guohua, was nearing its breaking point. In a desperate gamble, on November 30, Rao ordered one of his regiments to counterattack, but the regimental commander, sensing the futility of the move, simply refused. This refusal was a personal failure for Rao, one he could not accept. Deeply ashamed, Rao Guohua withdrew from Guangde. As darkness enveloped the battlefield, he and a small group of staff officers found a place to rest for the night in a house near a bamboo grove. Overwhelmed with anguish, he penned a letter to Liu Xiang, apparently unaware that Liu had been evacuated to the rear due to stomach issues. In the letter, he apologized for his inability to hold Guangde. Telling his bodyguard to get some rest, he stepped outside, disappearing into the bamboo grove. Shortly thereafter, his staff heard a single gunshot. When they rushed out and searched the dense bamboo, they found Rao sitting against a tree, his service weapon beside him. Blood streamed thickly from a wound to his temple. He was already dead. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. As the Japanese forces advanced on Nanjing, tensions escalated within the Chinese leadership. While Commander Tang Shengzhi fortified the city, some sought retreat. Japanese Commander Yanagawa, confident of victory, pushed his troops westward, disregarding high command's hesitations. Meanwhile, ill-equipped Sichuanese reinforcements hurried to defend Nanjing, braving cholera and disorganization. Intense battles unfolded around Lake Tai, marked by fierce ambushes and casualties.