Podcasts about diet fads

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Join Adam and Victoria in this enlightening episode of The Approach Podcast as they tackle the most pervasive weight loss myths circulating online. From debunking popular diet fads to clarifying common misconceptions, they separate fact from fiction to help you navigate the confusing world of weight loss advice. Tune in for expert insights, practical tips, and a healthy dose of myth-busting!

Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!

In this episode, Dr Justin Snider discusses the latest diet fads we all hear about.  It can get confusing listing to so many different opinions.   At ProHealth Center, our integrative approach offers you traditional and holistic health and wellness services. We believe in getting to the root cause of your health problems rather than just treating your symptoms. Whether you're suffering from aches and pains, digestive issues, chronic infections, hormonal imbalances, or anything in between, we work diligently to find relief. Our practitioners take great care to listen with compassion and provide a care plan tailored specifically to you. We have helped thousands of patients on their path to healing and look forward to partnering with you on your health journey.  We're open: Monday-Tuesday 08:00-5:00 Thursday 08:00-5:00 https://prohealthcenter.com/ ​For additional questions, you can call us at (864) 681-0555 500 Plaza Circle, Suite J Clinton, SC 29325

Scaling a million-dollar business starts with better health. Today we are deep diving into health, family, and legacy with Ben Greenfield - a biohacker, nutritionist, and 13x New York Times Best-Selling Author. In this episode we talk about the world of nutrition + biohacks, how health impacts our businesses, relationships, and beyond. Ben shares applicable modalities, specifically for women to prioritize your health and fertility, all while building a balanced lifestyle focused on family, marriage, and a thriving career. This episode is full of nuggets any ambitious female entrepreneur can adapt into their lifestyle to leave a lasting legacy. HIGHLIGHTS The truth behind fasting for women + how to fast for longevity. Fertility talk – preparing your body for a healthy pregnancy through diet and biomechanics. Biohacks for the “perfect” human diet, covering up the holes in any diet + debunking diet fads. Routines for balancing + prioritizing family, career, and lifestyle as a present parent. How to build generational legacy and impact.  RESOURCES + LINKS Join The Société: The Place to Build A Freedom-Based Business Get up to 25 FREE healthy meals from Dinnerly with code: BOSSBABE - go to dinnerly.com/offer/bossbabe Grab my favorite sleep sacks & swaddles for your little ones - head to dreamlandbabyco.com and enter code: BOSSBABE at checkout for 20% off FOLLOW Ben Greenfield: @bengreenfieldfitness bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

This week I am joined by my fellow Team Lift Coach Katie Grasby, where we talk all things Quick Fixes, Fad Diets & touching on the latest trend that is 'The Zoe Diet'. We discuss: - Why quick fixes are attractive in the first place - Long term implications of a short term approach - The Zoe diet - Why you may find a more realistic approach better for results. Need help with a more realistic approach? Katie has just three 1-1 coaching spots available to start in March - you can find all the info here: https://www.team-lift.co.uk/online-coaching-2024

Jordan Sullivan is the Founder of The Fight Dietitian, an elite-level sports nutrition consulting company responsible for the nutrition plans, and weight cut oversight, for some of the world's most competitive MMA Fighters, Olympians, and top CEOs. Jordan holds an B.S. Exercise and Nutrition Sciences, as well as a Masters of Dietetic Studies. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition and the power of a personalized approach. Through this conversation, we dive into the world of neuroscience and nutrition, providing you with strategies to hack your brain's reward system and reshape your eating habits. Topics Discussed: Importance of working with licensed nutrition and health coaches Debunking the myths surrounding diet fads Creating balanced meals for sustainable results Understanding the role of hormones and blood sugar in physical fitness Harnessing the power of dopamine and the brain's reward system Identifying triggers and cues for unhealthy habits Practicing mindfulness and self-awareness Experimenting with strategies to develop sustainable habits The significance of embracing a holistic approach to well-being ---- GUEST WEBSITE: https://www.happyhealthynutritionist.com/  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Jumping from diet to diet doesn't work and can work against you.Diet fads come and go, but the quest for a sustainable weight loss solution remains elusive for many. Hopping on the latest diet bandwagon only to abandon it weeks later is a frustrating cycle that can leave you disheartened and demotivated. In the end, it's essential to recognize that quick-fixes rarely lead to long-term success.It's important to adopt a well-balanced, non-restrictive eating style.Instead of submitting to the latest restrictive craze, it's time to shift your focus towards a well-balanced, non-restrictive eating style that provides your body with the nutrients it needs to thrive. By embracing a more holistic approach to food choices, you can unlock the key to lifelong weight loss success and enjoy a healthier relationship with food.1 - What are the different types of popular diets?2 - What is the impact of diets on the body?3 - Here's why certain diets are more popular4 - What is the key to sustainable weight loss?Here are some final wordsAll solutions rarely work in the realm of diet and weight loss. Recognizing personal preferences, dietary restrictions, and lifestyle factors is crucial for creating a sustainable approach. Tailor your eating plan to your unique needs, and consider seeking professional guidance to optimize success.The key to lifelong weight loss success lies in embracing a well-balanced, non-restrictive approach to nutrition, while avoiding quick-fix diet temptations. Prioritizing a healthy relationship with food should be at the core of any weight loss journey. Choose a sustainable path that values variety, mindfulness, and personal preferences, cultivating not only a fit body but a thriving connection to health and well-being.

Registered Dietitian Ashley Smith, with Freedom Nutrition and Wellness, says obviously nutrition is important and more women are taking it seriously. However, many women punish their bodies by over exercising and under fueling.

In this episode Sal, Adam & Justin speak with friend Layne Norton. If you do things the RIGHT way, you'll have a longer-lasting business. (2:03) Change your hypothesis to fit the data. (7:18) Be excited about being wrong. (13:21) Why does the calories in vs. calories out debate keep raging? (17:24) PSA for coaches and trainers. (37:11) Has his position on artificial sweeteners changed at all? (40:08) The value of tracking. (54:37) The biggest impact on your health and longevity. (59:39) The alarming new messaging on health & fitness. (1:09:44) Putting limits on social media. (1:24:29) The controversy around erythritol. (1:28:00) Acute vs. Chronic. (1:34:57) Intermittent fasting and muscle loss. (1:37:58) The crux of the insulin theory of fat loss model. (1:47:44) His take on semaglutide hype. (2:01:00) How planning has killed more dreams than failure ever could. (2:06:32) True confidence is being able to wade into uncertainty. (2:12:09) Be ‘the' example for your children. (2:15:26) You cannot do without doing. (2:19:47)

NY Times Best Selling Author, Rob Wolf gets salty AF with John and Tex shining light on the latest frontiers of fad diets, wellness, and sodium. Rob moves the dirt HARD with nothing more than cold hard facts that will have you charged up for the new year! Shownotes: https://pahq.co/678 LIMITED TIME OFFER: $200 of Power Athlete Excellence for FREE when you commit to the cause - https://powerathletehq.com/training/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

The new year is often a time when people set weight loss goals by trying new diets trends. One Kansas City doctor shares what to expect from fad diets and exercise, and the new medication used to treat chronic obesity.

TUESDAY!!! We have a great episode for you today!! Not only are we visited by Tania from The White Lotus calling from heaven (Nicole Travolta aka @nicoletravolta) we, also, have a pop culture genius Christy from the podcast X KNOWS ALL *which i highly recommend) to discuss so much pop culture including the finale of The White Lotus which has spoilers so follow timestamps!! You can follow her at @xknowsall on Insta and that will point you in the right direction of her pod! Start with the House of Hilton episode! Plus, i go over Golden Globe nominations and so much more! 2:46-Show Notes 7:40-Tanya McQuoid from The White Loutis (aka Nicole Travolta) 22:00-Howard Stern/Jen Shah vs Lisa Barlow/RHOSLC/Golden Globe Nominations 40:33-Christy from the podcast X KNOWS ALL!!!! (@xknowsall) Go sign up for the patreon too if you want to watch the holiday special with my parents! Plus, over 250 episodes not on the main feed! patreon.com/sobaditsgood Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!!  Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss diet fads, dealing with late nights, & weight loss struggles.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![25:13] Diet Fads[39:26] Dealing with Late Nights[51:38] Weight Loss StrugglesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsLMNTLomiFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!LomiIf you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that's quiet and eco-conscious.Lomi quite literally has changed our family's waste and I love it. It's one of the best investments we've made this year.To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.

Shana and Andres rank the best diet fad for you! ***** ✔️Like. ✔️Share. ✔️Follow. ✔️Subscribe!

Today, we'll be talking to Holistic Nutritionist and Fitness Instructor Amanda Carneiro. I wanted to have Amanda on the show because I find her approach to health and wellness interesting, as well as find her perspective on how other parts of our lives affect our health and her journey fascinating.I've felt for a long time that we need to have a broader conversation as a society about health and wellness in a holistic sense. There are a lot of fast-tract pitches that sell quick-fixes to problems that really require major lifestyle changes slowly over time. As a teenager, I tried the Atkins diet, and in hindsight realize that it didn't make a lot of sense. It's very easy to fall prey to these ideas because their simplicity and big promises make them very appealing.Losing weight can be really difficult. Habits, genetics, and how you were brought up play a big role in your ability to lose weight. For me, I was overweight as a child and didn't have the healthiest mindset in my family. We ate a lot of processed foods, and exercising wasn't a priority. We focused more on fun than being healthy, and that affected me through my childhood. It took me a long time to understand that there isn't a one-size-fits-all solution and that I would have to put in the work.   A lot of people fall victim to these fad diets, and I wanted to bring someone on who could put these into perspective and give real, actionable advice instead of a trend. What I want to ask Amanda is, how do we unlock what's happening in our brains that make us seek out these quick fixes instead of making lifestyle changes that will make our bodies more optimal, and how do we supplement that with nutrition and inspiring workouts?   It's so important to find solutions that work for you, and Amanda will share how you can make these changes in your life today on Conversations with Nick Thompson. Find Amanda Carneiro here:   Website: https://www.rawfitnessandnutrition.com/   Instagram: https://www.instagram.com/rawfitnessandnutrition/  Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/   YouTube: https://www.youtube.com/channel/UCXipWcR8Pit6vYHd1ZcKgKg 

The internets dietician Abbey Sharp is joining us today on the f word pod! Kicking off the episode we wanted to ask her all about becoming a registered dietician and the differences between R.D.s and nutritionists, so you know who to trust and who to be cautious of! Abbey is the queen of influencer full day of eating reviews, so we went in deep on the absolute craziness that is bs health trends! From the carnivore diet, to chlorophyll, to gut health obsessed…trust me its covered! Learn how to create healthy balanced meals without all of the nonsense! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

Get our Book! Fueling on Purpose:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Get our Book and Program! Fueling on Purpose Book and Self-Guided Lifestyle Series:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Christy Harrisons podcast that Nicole and Annie referenced in the pod:https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884?i=1000565333895Christy Harrisons new book:https://christyharrison.com/the-wellness-trap?utm_source=convertkit&utm_medium=email&utm_campaign=Dealing+with+Fullness+Fears%20-%208631565

Meet our go to registered dietician, Lauren (Lo) Sharpe! Lauren is a force within the industry, focused on the concept of intuitive eating and food freedom, with a mission to help women eat what they love and live life to it's fullest without any guilt attached. We talk diet fads, calorie counting, the best healthy snacks on the market, and more. Whether you've experienced anxiety around food or not, this episode is a must listen to learn more about the psychology and mental aspect of how we approach food. Learn more about Lauren's group coaching courses, personalized programs, the Empower Academy, and the podcast that she co-hosts with Brittany Modell, "The Food Therapy Podcast" at www.laurenrd.com. Follow her on IG @loandlemons

Super health focused episode, but just had some things on my mind regarding balanced diets and such. The prebiotic I've been using has helped me so much, so a bit on gut health there, and also sharing my experience getting a copper IUD.

We're talking all about how to lose weight without dieting in this episode.    I know losing weight and getting healthier is a big topic of conversation in my community, because it's something we all want, and most of us have such a hard time sticking to.   The good news is that a lot of our weight loss struggles are rooted in our mindset, and there are small and effective tweaks we can make to shift how we view food.   Joining me for this conversation is Ayat Sleymann, a Registered Dietitian Nutritionist.  Ayat has been featured in Good Morning America, Poosh, and PopSugar to name a few. She specializes in helping moms lose weight without restriction or deprivation. Listen in as we talk about: [2:40] Why Ayat specializes in helping moms lose weight without dieting [3:20] The part that mindset plays in losing weight [6:50] Why we shouldn't restrict different foods [8:45] Tactics to balance your eating effectively  [11:30] Ayat's suggestions of foods to add to your diet [19:00] Recommendations of what to purchase at the grocery store Notes from Natalie: Sign Up for Natalie's Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites Get Canva Pro free for 45 days here: https://www.natalietysdal.com/favorites   Connect with Ayat Sleymann   Instagram TikTok Blog www.ayatsleymannrd.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Calling all brokegirls who check the scale every morning…this one's for you! Lori Harvey and Kim K sparked a controversial conversation about the toxic weight-loss culture. There's so much pressure for women to look picture perfect and in this era of social media, everyone is constantly trying to look like someone else. In this episode, Kim and Zoë talk about their personal relationships with their bodies and food and give their two cents on living a balanced lifestyle. If you're triggered by discussions pertaining to anorexia and bulimia, this episode is NOT for you.  Don't forget to follow BROKEGIRLSNYC!

Episode 2099 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Slow Horses, , bad diet fads and unhealthy 'health products,' old-school gyms and the 'roid' look, and more. https://vinnietortorich.com/2022/05/bad-diet-fads-more-episode-2099 PLEASE SUPPORT OUR SPONSORS BAD DIET FADS There are lots of diet fads that are just money makers for their proprietors. They don't work - they're selling crap. Lots of products are marketed as healthy or 'keto,' but they're filled with crap and sweeteners. This is true of many vitamins and supplement products, too. And those are probably filled with seed oils. Try to avoid anything that seems too good to be true, or is just temporary. There aren't shortcuts, and real, whole food is always better. You also shouldn't have to pay extra to adapt to a new lifestyle. OLD-SCHOOL GYMS Vinnie used to go to some pretty old-school gyms, and prefers finding gyms like this if he can. Lots of the guys were body-builder types. They'd try to sell PEDs to one another! Anna sees a super roided up guy at her gym pretty often. And the other day, we was talking about eating quinoa. Of course! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

In this episode, Tara and Jill discuss the latest diet fads. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com

Angie and Dandan recount their experiences with diet pills and coffee, diet fads and workout routine. --- Send in a voice message: https://anchor.fm/godlesslongganisa/message

Skim milk vs full cream? Is a Keto diet sustainable for your body? Can being pregnant eliminate a gluten intolerance? Dr Karl & Lucy Smith are joined by Professor of nutrition and dietetics, Clare Collins to answers these questions and more, on triple j Mornings.

Skim milk vs full cream? Is a Keto diet sustainable for your body? Can being pregnant eliminate a gluten intolerance? Dr Karl & Lucy Smith are joined by Professor of nutrition and dietetics, Clare Collins to answers these questions and more, on triple j Mornings.

Is anyone immune to their weight on the scale? How much HIIT is good if any? What diets have we done in our past? What's the best way to get your family on board? Submit questions for future episodes: www.digitalbarbell.com/podcastqanda How to make chili! Put 1 big box of stock in a large pot. Add tons of veggies that you love and bring to a boil. Add seasoning like garlic, salt, onion powder, cumin, paprika, oregano, pepper, cayenne. Meanwhile, cook 2lbs of protein in a pan, seasoning also. When the meat is almost fully cooked, add to the large pot and bring to a boil for a few minutes. Reduce to a simmer and let do it's thing for 30-60 min. Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today! www.digitalbarbell.com/contact-us

#therichsolution #ditchfaddiets #weightlossin2022Join Gwen Rich today at 10:00am CT on Mojo50 Radio. Now that we've entered into 2022, New Year's resolutions are on many people's minds. One of the most popular resolutions that people make? To lose weight. The New Year is a great time to ditch old habits. Making changes that benefit your body by scrapping trends or practices that aren't good for you is a perfect way to start the New Year off right. Gwen will speak on “Ditch The Fad Diet In The New Year”.Listen @ 10:00am CT on: www.mojo50.com iHeart Radio iTunes Apple Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

On this episode of Real Talks on the Rocks, I sit down with Joseph G. Ilustrisimo, who is a personal trainer that focuses on the entire spectrum of wellness (from mindset to movement to medicine). Joseph spends time talking about his experience on an Australian game show, how he motivates his clients to achieve their health goals and his motivation to raise money for the typhoon disaster that recently occurred in the Phillippines. You can find him training at DIAKADI San FranciscoWe recorded 30 + minutes of additional content from this episode that is available exclusively on Patreon to all of my loyal supporters and listeners! In this week's bonus content, Joseph gives specifics on how you can achieve your personal fitness goals, among other topics. Click on the link below to be taken to my Patreon Page and help support the future of this show. https://patreon.com/realtalksontherocks To donate to the Typhoon Odette relief fund, please find the Go fund Me link for Joseph's fundraiser, which is valid until the beginning of February of 2022. https://gofundme/622c21ad You can also reach out to Joseph on Instagram @_joseph.gabriel_Please check out my website: realtalksontherocks.com for links to all of the different ways to view my show. You can also follow me on: Facebook.com/realtalksontherocks Instagram: @realtalksontherocks Twitter: @realtalksrocks

Listeners can find Erick Baier on the All Terrain Fitness Facebook Group and Instagram @allterrainfitness Erick Baier is Head Coach with All Terrain Health/Fitness and their main strength coach. He is a longtime friend of coach Garry dubbs from the time they worked together as trailers and the Maryland Athletic Club (the MAC). He now works full-time with All Terrains athletes and while providing help with all fitness and lifestyle related topics is the go to guy for strength training topics. In this episode, Hailey, Garry, and Erick talk about eating foods that we enjoy, learning how different food affects our bodies and performance, using knowledge and discipline to make the right decisions for your personal health, and more! “ The freedom of your nutrition is knowing the data” Erick Baier Top Takeaways: There are No Bad Foods Be Mindfully Critical of Diet Fads and Changing Nutritional information Knowledge of Nutrition will set you free from dieting! Eating to fulfill your metabolic needs How to be mindful of food marketing Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming ATH coach Alex Freas as our guest to talk about food. [1:30] For those watching in the Facebook Group please comment #live [2:00] Introducing the main topic that there are no bad foods, learning moderation and self-discipline. [3:00] The lengths young Garry went to strive to compete as a professional athlete. [8:00] “Doesn't matter if you're overeating dirty or all clean, natural, organic foods you can mess up your body either way. We all need to learn to eat for our metabolic needs” Garry Dubbs [10:20] Erick talks about the complications surrounding the media exposure of how we have been marketed to in western culture surrounding what the right things are to be eating. [13:00] Garry gives an example of how studies and numbers can be bent to tell a specific story in nutritional studies. [14:30] The main point of the message is that moderation and knowledge of what you are eating is the key, not the foods themselves. Everyone needs to learn what the healthy amount of particular food to eat for you as a unique individual. [22:00] “The freedom of your nutrition is knowing the data.” Erick Baier [27:00] Don't blindly trust marketing. Labeling and packaging are designed to make you feel good about your purchase and what you are eating. [35:30] “People don't even know that what they are eating is making them feel horrible because they've never tried anything else and they're used to feeling horrible all the time, then when they start eating better they realize they've been doing this to themselves unconsciously for so long.” Erick Baier [37:00] Discussing the dangers of buying into the “restriction” mindset to an unhealthy level. [43:00] Don't buy into the unique mechanisms of change being marketed to you, you are equipped with all you need to really make a lasting change, your mind, and the discipline to follow through. [49:00] Wrapping up the episode with coach Erick. Find more of Erick and All Terrain online. Drop the #value if you got something from this episode of the Fueling Fire Podcast Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future, Check out our Post Show Wrap-up: https://www.facebook.com/1227660085/videos/1089859871587038/ --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Diet Fads from Hell, Bathroom Lunch, Netflix & Chill

This week we talk about some interesting diet fads from the early 1900's through some much more recent ones.If you have any thoughts on this topic or have a suggestion for an interesting topic, let us know by using this form: https://topicplease.com/contact-us/

This week, Carly and Maddie kick off their first week of Season 2 with plenty of hilarious stories from their time off and exciting news about the future! Maddie is bewildered by an escape room down in South Carolina, and Carly "buckles up" in Nantucket. The girls poll their Instagram on diet fads, talk about the God that is Olympic swimmer Caleb Dressel, and support the strength of Olympic gymnast Simone Biles to focus on her mental health.

Welcome back! This week Kelly talks about a once popular, effective, yet dangerous early aught sensation Metabolife 356. Born from a meth lab in San Diego, California - Metabolife took the world by storm when Founder Michael Ellis an ex street drug dealer, turned legal drug dealer created a diet supplement that sold by the millions. Come on this journey as Kelly goes over the history & bizarre world of Metabolife 356. Check out Kelly on social media: the gram - @hellothisiskelly & twitter/tiktok - @moderngothgirl Follow the pod on instagram @ifeelfattoday / email us @ifeelfattoday@gmail.com Sources - https://www.newsweek.com/mad-about-metabolife-167794 - https://en.wikipedia.org/wiki/Metabolife - https://www.reliasmedia.com/articles/61502-metabolife-356-sup-sup-for-weight-loss - https://www.webmd.com/diet/news/20040113/single-dose-diet-pill-cause-harm - https://www.nccih.nih.gov/health/ephedra - https://www.amazon.com/Metabolife-Story-Rape-Cinderella/dp/0982240201 - https://archive.seattletimes.com/archive/?date=20041017&slug=drugdiet17 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kelly-taylor19/message Support this podcast: https://anchor.fm/kelly-taylor19/support

Every day it seems you hear about a new diet or food that is going to change your life and help you reach your goals immediately. Well, most are complete B.S. and our Director of Nutrition, Jessica Arico, is here to give you the truth. Enjoy the show and be sure to let us know what nutrition questions you have for future episodes. The TeacherFit Podcast is powered by our TeacherFit Partner Schools. Learn more about how to provide your district or school staff with full access to our mindfulness, nutrition, fitness and yoga programs at schools.teacherfit.com

Diet fads have always been a blight upon history. Let's delve into some of the more famous ones through the years. If you are loving what Bag of Bones is producing & would like to help support the show, please consider buying us a gallon of gas. This show is 100% mobile & so buying a gallon of gas seemed more fitting than the podcast usual, “buy us a cup of coffee!” And last we checked, a gallon of gas is cheaper than coffee! So please, if you feel so inclined, help me keep Bag of Bones rolling!! Just click the link! And thanks! https://dctenterprises.kartra.com/page/GasCan #bagofbonespodcast #elizabethbourgeret  To get in touch with Elizabeth: www.elizabethbourgeret.com/contact  For more episodes, visit The Ragtag Network!  Join the History Revisited Facebook Group!  Check out our merch: https://www.ragtagnetwork.com/merch 

This week on I Feel Fat Today we talk about the HCG diet, on the latest installment of "Diet Fads!" This diet will work for you if you do not enjoy eating food, ever, & like injecting illegal hormones into your body. Healthy! Check out Kelly on social media: the gram - @hellothisiskelly & twitter/tiktok - @moderngothgirl Follow the pod on instagram @ifeelfattoday / email us @ifeelfattoday@gmail.com WEDNESDAY May 19TH @ 8PM CHECK OUT "I HATE YOU THE LEAST" the comedy show presented by Kelly Taylor, Julie Ray, & Andrew Casertano @llohink. Follow that for show updates on Instagram @ihateyoutheleastcomedy Also follow "EVERYTHING IS ALRIGHT" the comedy show presented by Kelly Taylor @ Asylum NYC. Follow that for show updates on Instagram @everythingisalrightcomedy Sources: https://www.verywellfit.com/the-hcg-diet-4688734 https://www.healthline.com/nutrition/hcg-diet-101 https://www.youtube.com/watch?v=tYAcMeDA1qU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kelly-taylor19/message Support this podcast: https://anchor.fm/kelly-taylor19/support

This week on I Feel Fat Today we talk about the baby food diet, on the latest installment of "Diet Fads!" You know what they say, you are what you eat & if you do this diet you are acting like a effn baby. Get your life together, you are a grown person that pays taxes!! Check out Kelly on social media: the gram - @hellothisiskelly & twitter/tiktok - @moderngothgirl Follow the pod on instagram @ifeelfattoday WEDNESDAY APRIL 28TH @ 9PM CHECK OUT "EVERYTHING IS ALRIGHT" the comedy show presented by Kelly Taylor @ Asylum NYC. Follow that for show updates on Instagram @everythingisalrightcomedy & the link to tickets https://www.seetickets.us/event/Everything-IsAlrightComedy-930PM/421740?ttc=1100731 Sources: https://www.everydayhealth.com/diet-nutrition/the-baby-food-diet.aspx https://www.webmd.com/diet/a-z/baby-food-diet https://www.verywellfit.com/baby-food-diet-fad-or-fab-2506636 https://www.huffpost.com/entry/baby-food-diet-fad-continues_n_876990 https://www.huffpost.com/entry/jennifer-aniston-put-on-b_n_564484 https://tracyanderson.com/about-tracy-anderson/ https://www.organicauthority.com/energetic-health/tracy-andersons-baby-food-diet-for-adults-idiotic-or-effective-way-to-lose-weight https://goop.com/wellness/fitness/tracy-anderson-on-how-to-lose-weight-fast/ https://www.medicinenet.com/the_baby_food_diet/article.htm https://www.popsugar.com/fitness/Jennifer-Aniston-Rumored-Baby-Food-Diet-Again-8329534 https://soyummy.com/baby-food-diet/ https://www.youtube.com/watch?v=JOa0csTocrU https://www.healthline.com/health/diet-and-weight-loss/baby-food-diet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kelly-taylor19/message Support this podcast: https://anchor.fm/kelly-taylor19/support

Welcome Back to this weeks episode of the Yogi Fuel Podcast! In this episode I am diving deep into understanding the diets and the Doshas. There are sooo many diets out there, from Keto, to paleo, to FODMAP, to vegan, vegetarian, and it can be overwhelming to understand what way of eating works well for us, let alone understand these from an Ayurvedic lens. Well, in this episode I hope to dismantle some of that for you. I'm going to be covering: - What Ayurveda says about these “diets” - hint it depends ;) - How we can modify any way of eating in alignment with Ayurveda - because ultimately Ayurveda doesn't subscribe to one way of eating - How Ayurvedic eating isn't exclusive to an Indian Diet - Covering the main principles of eating in alignment with Ayurveda - And what Inuitive eating REALLY is - another hint it ISN'T about eating whatever you want, and how we can start to truly intuitively eat And so much more This episode was honestly so much fun to record, and as I was making the edits I was so happy with what came through, and I'm sooo excited for you to listen. If you are desiring more personalised support and guidance around Ayurvedic Nutrition, you can absolutlely reach out to us on instagram @yogifuel, send an e-mail to Melissa@yogifuel.com or apply directly to Embodied Ayurveda here: https://calendly.com/yogifuel/alignedimpact

This week on I Feel Fat Today we talk about Detox Teas, AKA SKINNY TEAS, on the latest installment of "Diet Fads!" You know, the teas that make you poop yourself. Kelly of course has history with experimenting with these weight loss supplements and has the skinny on if these magic beverages actually work. Gonna spill the tea and let ya know right now... no, no they do not work. Check out Kelly on social media: the gram - @hellothisiskelly & twitter/tiktok - @moderngothgirl THIS WEDNESDAY March 3rd @ 7PM CHECK OUT "EVERYTHING IS ALRIGHT" the weekly comedy show presented by Kelly Taylor. Follow that for show updates on Instagram @everythingisalrightcomedy & the link to the show is https://www.twitch.tv/everythingisalrightcomedy Sources: https://www.teenvogue.com/story/tea-detox-teatox-bad-for-health-dangers http://www.vh1.com/news/296017/detox-teas-almost-killed-me-twice/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kelly-taylor19/message Support this podcast: https://anchor.fm/kelly-taylor19/support

Presenting an I Feel Fat Today original series, Diet Fads! Once in a while we will take a break from the world of insecurity and dive into the culture of dieting. Why do diet trends change faster than last seasons ugg boot? This has been a topic that has always fascinated Kelly because she has lived most of her life on one or more of these things! Crazy to think someone can spend decades of their life unknowingly obsessed with one topic. In this first installment of Diet Fads, Kelly explores the Ketogenetic Diet, AKA The Keto Diet. Have you ever thought it was a good idea to live on bacon and cheese for a week? Well some of us can't answer "NO!" to that question. Check out Kelly on social media: the gram - @hellothisiskelly & twitter/tiktok - @moderngothgirl THIS WEDNESDAY FEBRUARY 17TH @ 7PM CHECK OUT "EVERYTHING IS ALRIGHT" the weekly comedy show presented by Kelly Taylor. Follow that for show updates on Instagram @everythingisalrightcomedy & the link to the show is https://www.twitch.tv/everythingisalrightcomedy Sources: - https://www.eatright.org/health/weight-loss/fad-diets/what-is-the-ketogenic-diet - https://www.dailymail.co.uk/tvshowbiz/article-8570483/Pete-Evans-harmful-documentary-Magic-Pill-removed-streaming-giant-Netflix.html - https://www.healthline.com/nutrition/ketogenic-diet-101#ketosis - https://www.shape.com/weight-loss/success-stories/keto-weight-loss-before-afters - https://www.insider.com/worst-keto-diet-horror-stories-2018-7 - https://en.wikipedia.org/wiki/Fad_diet#:~:text=A%20fad%20diet%20is%20a,loss%20or%20nonsensical%20health%20improvements. - https://my.clevelandclinic.org/health/articles/9476-fad-diets --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kelly-taylor19/message Support this podcast: https://anchor.fm/kelly-taylor19/support

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCome to the FREE Intuitive/Mindful Eating Webinar on January 25th at 7pm EST: https://www.facebook.com/groups/345968249666841Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Marcel sits down with y'all and lays out some hard but honest truths about todays climate of "DIET FADS," as well as other basic nutritional knowledge you can take to succeed. All things are good and well but if your already having struggles having the discipline to learn and moderate your current habits. Then its not a strict fad diet you need, its a coach or health professional to help you learn about your relationship with food, portion sizing, healthy alternates, and guidance to help you achieve your goals without raking yourself over the coals. 

After a brief recap of their weekly workouts, Dan, Nick and Rob go hard in the paint discussing all things nutrition. From the basics of counting calories/macros to diet fads such as keto, paleo, Whole 30, intermittent fasting, carb cycling and much much more. Each member discusses meal prep strategies and how to maintain a healthy sustainable plan to manage your food intake and provide maximum energy and output for your workouts. Lastly, gym hitters and The Book of the Week!

DIETING? BEFORE SUMMER? Lets dive in my fellow insecure friend --- Support this podcast: https://anchor.fm/brotalk/support

In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone populations that display incredible longevity and high quality of life. This is a really important podcast - sometimes in nutritional science we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human-beings. Observational data from people displaying longevity, happiness and a high quality of life serve as a reminder that sometimes we need to Zoom Out and look to those who are living proof of what it means to be healthy. If you want to hear from an actual expert (a qualified Medical Doctor) talk about longevity and how to eat to avoid disease then you will love this episode. IN THIS EPISODE WE DISCUSS: Where Renee grew up Her journey to Medical School Why she developed an interest in the role of food and medicine Why it's like working in Loma Linda, California What the Blue Zones are? Seventh Adventist's and the AHS studies - how vegans, vegetarians, pescatarians and omnivores compare in terms of health outcomes and mortality Typical clinical patient presentations in this population of Seventh Adventist's Contrasting populations nearby who have different lifestyles The type of diet that seventh adventists eat Renee's thoughts on the Ketogenic/High fat style diets and whether they are supported by science and much much more RESOURCES: Blue Zones website & books Renae's website AHS population studies: Vegetarian diets in the Adventist Health Study 2: a review of initial published findings Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2 Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2 If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe'or ‘follow' on Spotify so you are instantly notified when I release new episodes each week. Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information