Podcasts about feeling sad

Feeling SAD (literally or seasonally)? In this episode of Get Psyched, we're getting a little cheeky—and a lot sciencey—with a deep dive into TIPP Skills, one of the fastest ways to regulate your nervous system when things start to spiral.

This week's episode is a mix of life updates and some collective medicine around grief. If you are feeling sad right now, you are not alone. I hope this episode provides you with some comfort and support when you are needing it. xo Kate Spiritual karaoke with Avril Lavigne Riding August's intense energy waves Dropping the masks and living authentically Life update on Marty  Old wounds resurfacing through grief The ancestral roots of grief A client session with powerful signs from Spirit Why you feel sad right now Permission to rest and lighten your load  

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.   In this episode we covered: How hormone changes in perimenopause affect mental health How nutrient imbalances and gut health play a role in depression The life transitions perimenopause women experience  Frustrations with your body and health in perimenopause The impact of unaddressed trauma Is it time to slow down or consider a career change? Steps to overcome depression including supplement suggestions WATCH ON YOUTUBE.    Links Mentioned: Episode 18: The Perimenopause Diet I Recommend Episode 10: Why You Can't Sleep in Peri Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)  Necklace  Cure Hydration (use code: healthcoachclaudia to save 20%) Seeking Health   Sources: https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215     Perimenopause Method (4-Month Program) A compassion-led program for high-achieving women 40+ who are ready to reclaim their energy, mood & metabolism — with real answers that finally make sense.  ✔️ Advanced testing to get real answers — no more guesswork ✔️ Personalized plans based on what your body needs ✔️ HRT guidance + how to advocate with a provider ✔️ A safe space to ask questions without overwhelm This is for the woman who's done the Googling, listened to the podcasts, tried the supplements…and still doesn't feel like herself. No fluff. Just real data, real support, and real progress. Learn more here.   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Eusari Menoplay Non-Hormonal Solution Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.  

Why do some mornings feel heavy, even before the day begins? In this episode, I talk about the phenomenon of waking up with a sense of sadness. CONQUER SHYNESS

You wake up already tired. The mind's racing before your feet even touch the ground. You pray, but it feels like a routine. You open the Qur'an, but the words blur. You smile, you function… but inside, you're drained. Some days, you're not even sad. Just numb. On edge. Like you're bracing for something, but you don't know what. You try everything, you listen to reminders… but your heart still feels far. Unmoved. Heavy. And in the quiet moments, that lingering thought creeps in: “Why do I still feel like this… even when I'm trying?” In this powerful reminder, Ustadh Abdulrahman Hassan gets straight to what most of us avoid talking about. He brings to light the root of that restlessness, the reason behind the inner noise, the tightness, the emptiness, even while doing all the “right” things. If you've been feeling anxious, low, overwhelmed, or just off, and you've been searching for peace but can't seem to feel it, this is for you. Not vague advice. Not surface-level comfort. But something real. Something your heart might've been needing all along. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #muslim #islamicmotivation #depression #sad #anxiety

Ever get hit with a wave of anxiety, sadness, or anger and think, “Cool, but what do I do with this?” This episode is your answer. We're joined by somatic coach and nervous system expert Béa Victoria Albina, NP, MPH to talk about exactly what to do when big feelings show up (without spiraling, shutting down, or pretending you're fine). We're talking mini, step-by-step action plans for managing anger, sadness, and anxiety in the moment and how to stay fully present when you're actually feeling good (because joy can feel scary too). You'll walk away with grounded, science-backed tools to help you regulate your nervous system and feel fully capable of feeling your damn feels. What to do in the moment when you feel anxious, sad, or angry. Instead of spiraling or shutting down, try these quick, specific tools Béa shares to move through emotions with intention and grace. How to regulate your nervous system when you're overwhelmed. Learn small, science-backed shifts to lean in and ground yourself when emotions hit hard. The connection between the nervous system and your emotions. Béa explains why your body reacts the way it does and how understanding your nervous system can change your relationship with feelings. Why big joy can feel just as overwhelming as big sadness. And what to do so you don't shut down when things are actually good. How to stop gaslighting yourself when you're having a hard day. We unpack the internalized beliefs that tell us to “suck it up” and offer alternatives that actually support healing. The surprisingly powerful tool of naming what you feel. (Yes, it actually works and here's how to do it.) How to stop managing emotions with productivity. We explore why many of us cope by “doing more” and how to shift into actually feeling more without falling apart. Scripts for saying what you need without the guilt. Whether you're with a partner, a therapist, or just trying to validate yourself, here's how to express what you need clearly and compassionately. PREORDER BÉA'S BOOK HERE! Visit her website HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter's book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/

When life changes sometimes we feel so sad. We know all the right answers in our head but sometimes our heart has a hard time catching up with our head. Today we will talk about why we don't need to get stuck!

When life changes sometimes we feel so sad. We know all the right answers in our head but sometimes our heart has a hard time catching up with our head. Today we will talk about why we don't need to get stuck!

Morning Mantra: “Would sadness feel so heavy had we not been trained to believe that only happiness is the answer?”Unfortunately, our society has conditioned us to believe that we must be happy all the time or there is a defect in our personality.  Well guess what, it's okay to feel sad. It's okay to have REAL feelings even if they are not sunshine and rainbows.Some things ARE sad. Like the loss of a loved one, a divorce, an addicted child, or even just a shitty day. Your feelings are valid. You aren't being too sensitive, or dramatic. You are hurting.Allow yourself to feel it. Sadness cracks you open to feeling. To feeling the pain. When you try to avoid the pain, it creates greater pain. So feel the feels so you can learn to be happy again.#BeSadWhenYouNeedTo #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutiqueQuote: Scott Stabile

Is it okay to watch sad movies? How do you get through world tragedies? What if you don't have supportive family members? We talked with Ms. Shelby Grace, a school social worker, about these questions and more. She even taught us a cool breathing technique to use when we feel stressed! This episode was produced by ChuYing, Christian, Aliz, José, Toni, Carlos, Uriel, and Jonas. Enjoy the show! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcast media. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

It's December and the "Holidays" again! If you're one of the many people that feel stressed, down or just off during this time of year, lets help shift that energy in this clearing session. Here are a few previous Youtube clearings that may also help: Clearing for Holiday Anxiety - https://youtu.be/tNYzVj4uWWs Holiday Stress and Anxiety Energy Clearing Session - https://youtu.be/_57rKpTvRxw Holiday Anxiety and Negative Emotions - https://youtu.be/HZ_s2mtM3zs Website: https://vibrationelevation.com Blog: https://vibrationelevation.com/energyclearings Facebook: http://www.Facebook.com/vibrationelevationn Instagram: http://www.instagram.com/vibrationelevationn Podcast https://vibrationelevation.com/podcast X (Twitter) https://twitter.com/@vibeEclearing YOUTUBE-PODBEAN Products & Program https://vibrationelevation.com/store

Holmberg's Morning Sickness - Wednesday October 9, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Wednesday October 9, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Technique. How to take back your power when you're feeling sad, bad, down or afraid with Lena Jung In this mini-episode, Lauren Grace and Lena Jung discuss a powerful technique for reclaiming your energy when you're feeling sad, bad, down, or afraid. Lena shares practical strategies to help you navigate difficult emotions and take back your power.  This mini-episode is filled with insights to empower you in moments of struggle, reminding you that you have the strength to overcome and thrive.  Tune in to learn how to shift your mindset and embrace a more empowered version of yourself. This is a clip from our full-length episode: The afterlife, walking with spirit, experiencing miracles and seeing through the eyes of love with Lena Jung. Listen now where you get your podcasts. Listen here: https://www.podbean.com/eas/pb-ws3qq-16e43b4 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.    Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Lena Jung Born in Slovenia, the "green pearl of Europe," Lena grew up as a lone wolf, finding solace in nature and her inner world.  After the passing of her husband in 2023, Lena connected with his soul, which then led her to communicate with The Drops, a collective group of high-vibrational beings from the Source.  Their guidance and love helped Lena heal and reignited her purpose of serving others on their spiritual paths. In addition to her channeling work with The Drops, Lena offers a wide range of healing modalities, including Ayurvedic consultations (Postgraduate Certificate in Ayurveda), Shamanic journeys (certified through the Four Winds Society), and Jungian coaching (certified Jungian coach). Her vast experience includes two PhDs, an Executive MBA, and over 20 years in media and energy businesses. Connect with Lena here: https://www.lenajung.com

Colombo & Company  Guest: Susie MooreSee omnystudio.com/listener for privacy information.

yeah i know it's 2024 and talking about sadness & feeling existential doesn't seem particularly vulnerable - but as a person who's often joyous and loves to share that with others, i really struggle with opening up about my negative emotions and validating them JUST BECAUSE THEY'RE THERE, without needing a concrete reason for their existence. consider this episode a micro step in the right direction, an always needed reminder that you're not alone in feeling low and a practice in embracing the whole wide scope of our emotions rather than just the exciting peaks ! lots and lots and lots of love, weronika | for updates, questions and eveything else, follow @heartfeltpod on instagram!

This week on aBlogtoWatch Weekly, Rick is joined by Ariel, Ripley, and David, as per usual. After some chat about Jeff Goldblum's new show, Chaos, in which a certain Casio timepiece figures prominently, Ariel and Ripley explain why they're exhausted. They've just returned from Apple headquarters in Cupertino, California, where the brand debuted two new Apple Watch models. Because they drove up and back in a 12-hour round-trip loop, they were pooped. Nonetheless, they both had much to say about these two new watches, not to mention Apple's security system. David also discussed how some traditional watch brands frown upon watch media covering smartwatches at all — obviously, an interest for many of our readers. Moving on to a release at the opposite end of the spectrum, the team looks at the new Biver Automatique Watches, which Ariel thinks are "nice" in their design to be affordable. Ripley feels sure we'll see the same movement used in the Automatiques appear in other iterations in the near future. The guys have fun with this week's round of "Guess the Price of the Seiko," for which there's a $90,000 price gap among the guesses, so listen in to see who wins and who's way off base. As always, they end with a fun round of "Hit, Miss, Maybe." 0:00 Introduction 3:32 Hands-On Debut: Apple Watch Series 10 Titanium & Aluminum Smartwatches https://www.ablogtowatch.com/hands-on-debut-apple-watch-series-10-aluminum-titanium-smartwatches/ 5:50 Hands-On Debut: Apple Watch Ultra 2 Black DLC Titanium Smartwatch https://www.ablogtowatch.com/hands-on-debut-apple-watch-ultra-2-black-dlc-titanium-smartwatch/ 24:28 New Release: Biver Automatique Watches https://www.ablogtowatch.com/new-release-biver-automatique-watches/ 33:30 GUESS THE PRICE OF THE SEIKO New Release: Grand Seiko Evolution 9 Collection Spring Drive 5 Days SLGA025 https://www.ablogtowatch.com/new-release-grand-seiko-evolution-9-collection-spring-drive-5-days-slga025-watch/ 38:10 Hit, Miss, Maybe 45:38 New Release: Tissot PRX Powermatic 80 Forged Carbon Watch https://www.ablogtowatch.com/new-release-tissot-prx-powermatic-80-forged-carbon-watch/ 55:00 New Release: Audemars Piguet Code 11.59 Selfwinding Flying Tourbillon Chronograph Shades Of Grey Watch https://www.ablogtowatch.com/new-release-audemars-piguet-code-11-59-selfwinding-flying-tourbillon-chronograph-shades-of-grey-watch/ 1:06:00 Apples Watches Part Deux Check out ABTW on YouTube to catch up on the latest episodes of ABTWW, Hit, Miss, Maybe, video reviews, and more. We'd love to hear from you with feedback or suggestions for future show topics or guests. Advertising opportunities are also available. Comment or contact podcasts@aBlogtoWatch.com. You can also send us a WhatsApp message at: +44 7386 690 897.

It's perfectly natural to feel a pang of sadness or loneliness when your kids are spending time with your ex. This episode offers practical advice and emotional support to help you navigate those difficult moments. We'll discuss strategies for self-care, maintaining connections with your children, and finding healthy ways to cope with the emotions that arise.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

So many things can affect the way food and drinks taste. This episode begins with a look at how just one element of the ambience in a room can alter people's perception of wine – and make cheap wine taste expensive. https://www.sciencedaily.com/releases/2009/12/091215171510.htm With all the talk of how to find happiness, you might think sadness should be avoided at all costs. Yet, you are about to hear about all the benefits of sadness, including the fact that it is a necessary and beneficial emotion. That's according to David Huron a professor at Ohio State University and author of the book The Science of Sadness: A New Understanding of Emotion. Listen as he explains when a good cry can be helpful or hurtful – and why we cry when we are both sad and happy. After hearing this conversation you won't look at sadness quite the same as you did. (By the way...David is giving away a pdf of his book so you don't have to buy it. Here is the link https://direct.mit.edu/books/oa-monograph/5772/The-Science-of-SadnessA-New-Understanding-of. If you do want a hard copy, here is the link on Amazon. (https://amzn.to/3yy8cSy) Reality TV – you either love it or hate. Where did it come from? Why is it so popular? How “real” is reality TV or is mostly faked? For a look at the fascinating history and development of reality TV, I am joined by Emily Nussbaum. She is a staff writer and former television critic for The New Yorker. In 2016, she won the Pulitzer Prize for criticism. Emily is author of the book Cue the Sun!: The Invention of Reality TV (https://amzn.to/46GsiGK). Some people put butter on their bread, while others dip it in olive oil. Which is healthier? That turns out to be a tricky question. Listen as I explain why. https://www.foxnews.com/health/tanyas-tasty-tips-olive-oil-or-butter Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone! Today, I will discuss how a friend ghosted me because I sent them a GODLY scripture and a song. I meant no harm and was only trying to help uplift them through a bad time they were going through. I was not aware if they were religious, so I felt safe to do what I did. I always strive to be respectful of others and would never deliberately go out of my way to offend someone. Thanks for listening!Follow on Instagram @lovemaycpodcastFollow for a shoutout!!! Mayc

Hi Beautiful Humans!Sadness is something that so many on the Planet face and can feel as if it's impossible to overcome. What if sadness is something you didn't have to live with? Wouldn't that be nice? What if sadness is a teacher? Well in today's episode of WONDER we talk about ways you can begin the process in overcoming your sadness.Thank you all for listening to WONDER! Intuitive Reading + Guidance & Energy Healing Sessions are offically open again!You can book yours and get more information here: https://www.nickymoriarty.com/copy-of-1-1-sessionsSending all the looooove!

A friend told me she was sad and asked if she could call me.  Episode 184 is step by step how I validated, witnessed and helped her process her sadness. We will all feel sad, it is a normal human emotion. The skill of zooming in and seeing the sad is what helps all of us get to the other side of the sadness. Listen to hear what color her sadness was and where she felt it in her body. She now knows how to love and care for the sadness when it comes back. This is a must listen for all parents, friends, spouses and humans who want to connect more with other humans. A confident mother is the greatest gift to her family!

 Learn why it's important to just to "reach out and touch somebody's hand," and tips to make this world a better place, because you can!Meh is a Yiddish word that has been adopted into English that expresses apathy or indifference. In the first half Charlie shares a resource to take your own emotional temperature along with changes to consider to manage your own Meh. But what can we do to have a positive effect on other people's emotions when they are sad? There is an increasing body of evidence that supports the ‘social regulation of emotion', which is how people help adjust each other's emotions, meaning that our social community can impact our Meh.In this Episode:04:32 – How Are You, Really? New York Time's self-guided check-in06:32 – Recipe of the Week: Browned butter chocolate chip cookies08:14 – How to Help Someone Who is Sad21:43 – “If” – Poem by Rudyard Kipling24:04 – OutroFollow us on Facebook | Instagram | Email us at mail@every1dies.orgClick on this link to Rate and Review our podcast!

This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.Support the Show.Listen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

In today's episode, we delve into the emotion of sadness, discussing why it's essential to feel and process it rather than avoiding it. We explore the societal and psychological reasons behind our tendency to suppress sadness and provide practical strategies for acknowledging and managing this fundamental human emotion. What You'll Learn in This Episode: Why avoiding sadness is detrimental to your mental and physical health. The societal expectations and psychological defense mechanisms that lead to sadness avoidance. The impact of ancestral and generational trauma on your ability to feel sadness. Practical steps to process and express sadness safely. How to build emotional resilience and practice self-compassion. Tune in to learn more about embracing sadness and transforming it into a source of strength and healing.   Links:  Connect with me on: IG and FB. Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide. Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

We're talking about what to do instead of eating the cookie when you're feeling down, sad, stressed, and overwhelmed with your business. In this episode, we explore responsibility, how to overcome emotional eating habits, and better ways to cope with the feelings that come with being an entrepreneur. With all the love, put the cookie down. If you're unsure what to do instead, this episode is for you! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: "How to Stop Emotional Eating in Three Steps" SIGN UP HERE You Have to Change (episode 22) Life Coach School Podcast- "How Thought Work Works" Book your consult call © 2021 - 2024 Paige Bowman Coaching

I've been feeling sad and struggling with PMDD, which was what this episode was originally going to be focused on. But I decided to just go with whatever felt right so I also ended opening up about depression and the anxiety and highs and lows that come with situationships. I hope this brings validation and comfort and that my words help to remind you of how powerful and worthy you truly are. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you're listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to the following sponsors of today's episode:

I'm so excited to introduce this “coaching series”! If you haven't heard, you can now leave me a voice note at speakpipe.com/lifewithgrief. The purpose is to have a safe space where you can share what's on your heart and mind, ask a question for me to answer here on the podcast, or send a message of hope to fellow grievers. I'm so excited to make this a more regular thing, but of course, that means I want and need to hear from YOU in order to keep these coming! Today, we're going to be answering a question from a listener and talking about navigating feeling sad, lost, and hopeless in our grief—even when we feel like we're doing everything right (think: have the right job, living in a great place, traveling, socializing, eating healthy, exercising, etc.) In this episode, we'll talk about how to work through these feelings and cope with them so our grief and joy can co-exist peacefully. Leave me a voice note and be featured on the podcast! https://www.speakpipe.com/LifeWithGrief Work with me: Explore my membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Do This Whenever You're Feeling Sad!!! -Mufti Menk

Jimmy my fiance is back to help me answer this week's chief complaint submitted from you: "I have an extreme FOMO problem: When I choose to stay in I get extreme fomo but when i go out with friends I would still rather be home lol " We go over the nuances of being the "alpha" in a friend group vs. not, what to do when friends want to go out and you don't but still want to be included, how to better articulate how you feel and set boundaries around activities you want to do, and more relatable things about 20s-30s adult friendships!

Winter might've gotten off to a late start, but the cold months are officially here.  It's chilly, dark and cloudy for much of the day, triggering some Minnesotans to experience the winter blues or seasonal affective disorder — also known as SAD.  Symptoms include feeling sluggish and having low energy, sleeping too much, eating too much and feeling hopeless. While there is no clear cause, doctors believe exposure to less sunlight and shorter days play a role. MPR News host Angela Davis and her guests talk about seasonal affective disorder, what symptoms to watch out for and advice on how to handle the winter blues. Guests:  Sabine Schmid is a clinical psychologist and a mood disorder expert. She is the director of Psychology Education and an assistant professor at the University of Minnesota Medical School. Bridget Mozina is a licensed marriage and family therapist in Burnsville with a focus on children, teenagers and their families. Her practice is called Grow and Thrive Therapy. Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Google Podcasts, Spotify or RSS.  Use the audio player above to listen to the full conversation.    

We all have to weather internal storms in life. This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

In this episode, Dr. Dunni discusses Seasonal Affective Disorder (SAD) and offers strategies for tackling feelings of sadness during the winter months. She explains how changes in seasons, such as colder weather and shorter days, can impact our mood and overall well-being. Dr. Dunni shares her personal experience with feeling sluggish and unmotivated during certain times of the year and highlights common symptoms of SAD, including fatigue, lack of pleasure in activities, low mood, and difficulty concentrating. She emphasizes the importance of seeking help and offers lifestyle changes such as maximizing exposure to natural light, engaging in movement and exercise, maintaining a healthy diet, practicing stress management techniques, and considering therapy or medication if necessary. Dr. Dunni also emphasizes the significance of community support and encourages listeners to reach out and connect with others. KEY TAKEAWAYS Seasonal Affective Disorder (SAD) is a type of depression that occurs in a seasonal pattern, often during the winter months when there is less sunlight. Symptoms of SAD include feeling tired, lack of pleasure in activities, low mood, irritability, guilt, and difficulty concentrating. Lifestyle changes can help manage SAD, such as maximizing exposure to natural sunlight, using light boxes, engaging in movement and exercise, eating a healthy diet, and practicing stress management techniques like meditation and journaling. Seeking help from a healthcare professional is important for proper diagnosis and treatment of SAD, which may include therapies like cognitive behavioral therapy or psychodynamic psychotherapy, as well as antidepressant medication if necessary. Taking vitamin D supplements can also be beneficial for individuals with SAD, as low levels of vitamin D have been linked to depression. BEST MOMENTS"You might have your light box as a proper box, or you might have it as a desk lamp."  "Movement is key and I particularly use the word movement rather than exercise."  "This kind of therapy, it's like a talking therapy whereby it takes a concept that the way you think and behave affects the way you feel."  VALUABLE RESOURCES Ig- https://www.instagram.com/druwa.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/Druwa8Patreon - https://patreon.com/wellbeing4mothers HOST BIOYour host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.comThis show was brought to you by Progressive Media

Hey friend, Have you been feeling sad about the difference between what you expected the holidays to look like once you had children and what they actually look like? In this episode I want to remind you that you aren't alone in having these feelings! I will also give you some encouragement for how to get creative on making the most of the holiday season for your family. Ashley

Sadness is a necessary emotion, so why do we always try to hide or cover it up?See omnystudio.com/listener for privacy information.

It's Self-Brain Surgery Saturday!Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers!Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson ChurchScripture: II Corinthians 1, 10:5 PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Self Brain Surgery Saturday - Introduction and Background (02:04) - Conversations on Finding Hope after Trauma and Tragedy (04:09) - Believing in the Power of Self-Brain Surgery and Taking Action (06:08) - Introduction and mention of Don Hewley's Daily Word (09:22) - Theodicy of suffering and the limitations of spirituality and self-help (13:59) - Understanding the Science of Happiness and Gene Methylation (18:28) - Happiness as Purpose, Future, and Hope in Gene Expression (23:06) - Feeling Sad and Left Out at Work (31:37) - The Neurobiological Cascade of Emotions and Thoughts (34:37) - Changing Your Mind in the Face of Adversity (37:08) - Choosing Joy and Purpose through Mindset Shift (37:55) - Introduction and Book Promotion

Do you see sadness in those around you, or perhaps in your own heart?See omnystudio.com/listener for privacy information.

This Yoga Nidra meditation is for times of deep sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight, to shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.  Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Episode 131 // Emotions are hard.    Sadness and depression are a reality for SO MANY Christian moms. And these hard emotions can make it really difficult to enjoy family life.    So join me today to deep dive into these emotions. Ever wonder how to get past a season of sadness in your life? Find yourself questioning if God is really there for you as you try to figure out how to control depression?   Today's conversation is for you. We'll find out what sadness and depression really look like, why these emotions still happen even for Christian moms, and most importantly: 4 practical, biblical things you can do to help.   Let's dive in.   hugs & blessings,  Jess   * * * * *    Love Your People Well is all about helping you ENJOY Christian family life. Together, we're building healthy, happy, and holy family relationships.   You'll find everything at www.LoveYourPeopleWell.com.    * * * * *    DIVE DEEPER:   Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication   Start with a FREEBIE or grab a DEVOTIONAL.   Read this episode on the blog.   Join us inside our Patreon community to support this ministry and get extra perks!   You can find ALL of our Summertime in the Psalms series right here: www.LoveYourPeopleWell.com/psalms    * * * * *    CONNECT, SHARE, & FOLLOW:   If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode!    Also, be sure to follow the podcast, so new episodes pop right up in your library.   Then, copy and share the link for today's episode with a friend who needs encouragement.   Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com.  * * * * *  DISCLAIMERS I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here. * * * * *  ✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨ 

SAUNAIE Presents The Mood Matrix Q u o t e s: You Amplify Everything You React to. 2nd: Winning isn't getting ahead of others. It's about getting ahead of yourself. Segments: Mood Disorders - A Mood Disorder is a Mental Health condition that primarily affects your EMOTIONAL state. It's a disorder in which you experience long periods of EXETREME Happiness, EXTREME sadness or both. - - Certain MOOD DISORDERS involve other PERSISTENT emotions, such as Anger & Irritability. - - - It's normal for your MOOD to Change, depending on the situation. - - - However, for a Mood Disorder Diagnosis, symptoms must be present for SEVERAL Weeks or Longer. - - - Mood Disorders can cause changes in your Behavior & can Affect your Ability to Perform Routine Activities, such as Work or School. - - - - I'm sure you'e heard about the Two of the most common Mood Disorders are Depression & Bipolar disorder. B R E A K LETS TALK ABOUT DEPRESSION - Depression is a common Mental Health condition. Depressive symptoms include FEELING Sad or Hopeless. - - The condition can also cause Difficulty with Thinking, Memory, Eating & Sleeping. - - For a person to receive a Diagnosis of Clinical Depression, symptoms must last for at least 2 weeks. There are several different types of depression, including: - Postpartum Depression (peripartum depression): This type of Depression occurs during pregnancy or after the end of a pregnancy in women. - - - Women Experience Hormonal, Physical, Emotional, Financial & Social changes after having a baby. - - -These changes can cause symptoms of Postpartum Depression. - Approximately 1 in 10 women will experience Postpartum Depression after giving birth, & some studies reporting 1 in 7 women. - Postpartum Depression generally lasts 3 to 6 months, however, this varies based on several factors. - It is estimated that nearly 50% of Mothers with Postpartum Depression aren't diagnosed by a health professional. - 80% of women with Postpartum Depression will achieve a full recovery. B R E A K - - Persistent Depressive Disorder: This is a Chronic Form of Depression that must last for at LEAST 2 Years. - - Symptoms may Occasionally Lessen in SEVERITY during this time. - - It's less severe than major depressive disorder, but it's ongoing. - Persistent Depressive Disorder (PDD) is a Mild to Moderate Chronic Depression. - - It involves a SAD or DARK Mood most of the day for two years or more. - - PDD is common & can happen to anyone at any age. - - The most EFFECTIVE treatment combines Medication, Counseling & Healthy Lifestyle Choices. - - - SYMPTOMS OF PDD - - - The Main Symptom of PDD is a SAD, LOW or DARK Mood. Other signs may include: - Fatigue. - Feelings of Hopelessness, worthlessness or isolation. - Lack of Appetite or Overeating. - Lack of Concentration. - Limited Energy. - Low Self-Esteem. - Trouble at Work or School. - Trouble Sleeping or Sleeping too much. Most people with PDD also have an Episode of Major Depression at least once at some point, which is sometimes called “Double Depression.” - - - - > Seasonal Depression, also called Seasonal Affective Disorder (SAD), is a type of Depression. - - It's triggered by the Change of Seasons & Most Commonly begins in Late Fall. - - - Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain. - - - Treatments include Light Therapy, Talk Therapy & Antidepressants. subscribe, share. review o u t r o: Dreams are the Beginning, Hustle is the Middle, & Success is at the End. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

This Yoga Nidra meditation is for times of deep sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight, to shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.  Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

This week Ashley, Mishi and Dani got together and answered some listener Q&A's!-We break down anovulation, what is it why does it happen, how to know if you've ovulated and is it a progress marker.-How to get over the fear of weight gain.-Trying to recover in the masculine energy i.e. tracking.-Constipation in HA and what to do.-When you feel overwhelmed or sad hearing recovery stories.ENJOY!TEMPDROP DISCOUNT: Linked hereRestore Your Fertility Program, apply for your spot here! Doors close June 16th.https://www.thehasociety.com/restore-june Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey, friend! Welcome back to the show. As Mother's Day approaches, you might be feeling like sticking your head in the sand and hiding until it's over. I want you to know you absolutely do not need to avoid Mother's Day. In fact, I highly recommend you celebrate it. Yes, you get to decide to do that and feel good about it. Let's normalize celebrating you as a mother. Let's talk about it.  . Schedule your free consultation to find out how Family Estrangement Coaching can help you: www.theestrangedmomcoach.com/schedule   . Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  . Join the free Facebook support community for Christian estranged moms: https://www.facebook.com/groups/christianestrangedmothers   . Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide  . Email me: Jenny@theestrangedmomcoach.com 

Eileen Lamb is a writer, photographer, podcast host, and a mother of three. She brings a unique perspective of raising a severely autistic child while being on the spectrum herself. Eileen talks about the grief she experienced from her son's diagnosis and the vulnerability of talking about it publicly because of the bullying and harassment she receives on social media. Eileen and I talk about the importance of allowing ourselves to feel what we feel and being vulnerable. Listen to this episode and discover the lessons, insight, and wisdom that Eileen has to offer. Enjoy!Eileen's Websitehttps://theautismcafe.com/Social Mediahttps://www.instagram.com/theautismcafe/https://www.facebook.com/theautismcafePurchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: Look at the Clouds by Tristan Lohengrinhttps://soundcloud.com/tristanlohengrin/look-at-the-clouds

A lot of times people cling to their stuff because letting go would make them feel sad, but what if that's not a bad thing?In my opinion we can't avoid sadness so we better learn to live with it. Most people think we are either happy or sad, we either feel joy or grief, it's either a yes or a no. But Life isn't black or white, good or bad, positive or negative, happy or sad, life is always both. Listen in to this short solo episode on why you don't want to avoid being sad by not letting go of your clutter and how feeling sad can also be good. Find the full show notes hereFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

Embrace Peace is the topic for today. What are we truly searching for? Is it happiness, joy, bliss, or maybe it's comfort, elation, or satisfaction? The meanings of a lot of those words overlap. I don't feel like it's normal to feel blissful all the time. Bliss is at the high end of the happiness scale. Then there's contentment and peace and calm. That's at a different place on the happiness scale. I believe, for most people, being calm and focused is part of being happy. I also think being calm and focused is part of having inner peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify What Are We Searching For? During the holiday season, we hear a lot about peace. We notice the word in songs and movies and just as an expression when someone says, they just want to experience some peace in their lives. Peace comes from within. As we learn how to find happiness and joy, we start to realize that inner peace is at the root of all the good feelings we're looking for. After interviewing over 750 guests for Mindfulness Mode, some common themes have started to become obvious. One of those themes is that if I am living with contempt for myself, at any level, it negatively affects everything about my life. It certainly affects how I treat others and how good I feel about my life. Love Yourself? I'm sure you've heard people say that ‘to truly love others, you have to love yourself'. When I first heard that, I thought it sounded strange, and I realize I'm not the only one who had this reaction. Whether you call it ‘loving yourself', or ‘being positive about who you are', or ‘avoiding self-bullying', all of those perspectives are similar. To move towards a happier, more peaceful life, it's necessary to start liking yourself, or loving yourself, as the phrase indicates. One of the ways to start feeling more positive towards yourself is to feel and show compassion as much as possible, in as many circumstances as possible. One of my mantras is centred around seeing everyone and everything, with compassion. It's easy to be compassionate about family members you love, or even random strangers. But try having compassionate thoughts about someone who hates you or has inflicted harm on you. That's when it becomes really challenges and requires daily practice. Embrace Compassion Once you can start to feel compassion even towards the most difficult people and situations, you will start to have more kind thoughts about yourself. If there is someone in the world who hates you, remember that the hate they hold is about them, not about you. This is easy for me to say, but not as easy to truly grasp and live by if someone in your life hates you. A person who holds hate is filled with inner hate themselves and they don't have any idea how to find inner peace and happiness because they are so filled with anger and hate. What About Grief? Let's talk about grief. Grief can be overwhelming and can make you feel like there is no hope. Grief has to be embraced and we have to live with the pain and experience the darkness that grief brings. Some people sink deeply into their grief and take months or years to come out the other side. Other people can experience grief for less time and then move forward. You've heard guests on the show talk about feeling the pain and moving toward the pain instead of trying to resist it. When you try to resist the pain, it lasts longer and can be more intense. Zig Ziggler was know to say, ‘What you resist, persists'. Feeling Sad? During this holiday season, you'll hear all kinds of happy reminders of the season, including sleigh bells, cheerful song lyrics, partying, happy celebrations. Does all this ‘happiness' make you sad or bring you down? That's not unusual. You share this trait with hundreds and thousands of people. Notice how you are feeling in your body about this happiness around you. Does it make you angry? Does it cause hurt and pain somewhere in your body? Narrow down the area of your body where you feel this pain and anguish. Close your eyes and think about the pain and anger in your body that is related to the happiness of the season you're constantly being reminded of. Body Scan Now narrow that feeling down even more. Is it in your neck or shoulders? Is it in your chest? Maybe it's in your gut or your lower back, or your knees. Do you feel an ache? Take the time to do a body scan. Go to a safe, quiet place, close your eyes and begin to notice how you feel in each area of your body. Start with your head, your forehead, and your temples. Then move down your body and be aware of any pain or discomfort in each body location. You can repeat this practice until you are aware of where the most pain resides in your body. If you meditate, this can be part of your meditation practice. You will become more and more aware of where the most pain and anger reside in your body. Allow yourself to move toward the pain. Embrace what your body is experiencing and focus on it. Wishing You Peace Spend time with others who have this sense of peace that I'm talking about. You'll experience this in animals as well as humans. Other beings can be very calming and comfortable to be around, or some can have the opposite effect. Put some effort into being around those who are calm and peaceful and you'll start feeling more calm and peaceful as well. As we move through December, I wish you the very deepest level of peace that you can possible achieve, whatever PEACE means to you. It may be happiness, a form of bliss, a feeling of calmness or focus, but more than anything, I wish you peace.   Suggested Resources Book: The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield Book: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh Related Episodes The Path To Kindness; James Crews How To Live From The Heart; Nanette Hucknall Ditch Your Headtrash; Renie Cavallari Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Week 3 is here ladies and we're talking all about when we feel SAD! Being sad is not a feeling most of us enjoy feeling but just like any other feeling, there is something really beautiful about it! On this week's episode, Mac & Kenz dive into the sour side of this feeling... self pity. BUT they also take a look at Jesus's inviation for us when we're feeling sad... embrace. So if you've been in your sad girl hours lately or you're just ready to get in your feels, take a listen!  Want to know more about working at WinShape Camps? https://forthegirl.activehosted.com/f/36 Ready to apply to work at WinShape? https://workatwinshape.org/ Shop Clothed In Love Boutique's new Fall '22 Collection!:   Order your copy of "In My Feels" TODAY!: 

Tim Kurkjian and Buster discuss MLB canceling games, the erosion of fan support this decision will cause, the shortsightedness of negotiations, handwringing over the luxury tax, the union's path of non-engagement, if the owners are trying to break the union and Tim having never played a single video game. Learn more about your ad choices. Visit megaphone.fm/adchoices