Podcasts about feeling sad

This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.Support the Show.Listen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

In today's episode, we delve into the emotion of sadness, discussing why it's essential to feel and process it rather than avoiding it. We explore the societal and psychological reasons behind our tendency to suppress sadness and provide practical strategies for acknowledging and managing this fundamental human emotion. What You'll Learn in This Episode: Why avoiding sadness is detrimental to your mental and physical health. The societal expectations and psychological defense mechanisms that lead to sadness avoidance. The impact of ancestral and generational trauma on your ability to feel sadness. Practical steps to process and express sadness safely. How to build emotional resilience and practice self-compassion. Tune in to learn more about embracing sadness and transforming it into a source of strength and healing.   Links:  Connect with me on: IG and FB. Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide. Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

We're talking about what to do instead of eating the cookie when you're feeling down, sad, stressed, and overwhelmed with your business. In this episode, we explore responsibility, how to overcome emotional eating habits, and better ways to cope with the feelings that come with being an entrepreneur. With all the love, put the cookie down. If you're unsure what to do instead, this episode is for you! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: "How to Stop Emotional Eating in Three Steps" SIGN UP HERE You Have to Change (episode 22) Life Coach School Podcast- "How Thought Work Works" Book your consult call © 2021 - 2024 Paige Bowman Coaching

I've been feeling sad and struggling with PMDD, which was what this episode was originally going to be focused on. But I decided to just go with whatever felt right so I also ended opening up about depression and the anxiety and highs and lows that come with situationships. I hope this brings validation and comfort and that my words help to remind you of how powerful and worthy you truly are. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you're listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to the following sponsors of today's episode:

I'm so excited to introduce this “coaching series”! If you haven't heard, you can now leave me a voice note at speakpipe.com/lifewithgrief. The purpose is to have a safe space where you can share what's on your heart and mind, ask a question for me to answer here on the podcast, or send a message of hope to fellow grievers. I'm so excited to make this a more regular thing, but of course, that means I want and need to hear from YOU in order to keep these coming! Today, we're going to be answering a question from a listener and talking about navigating feeling sad, lost, and hopeless in our grief—even when we feel like we're doing everything right (think: have the right job, living in a great place, traveling, socializing, eating healthy, exercising, etc.) In this episode, we'll talk about how to work through these feelings and cope with them so our grief and joy can co-exist peacefully. Leave me a voice note and be featured on the podcast! https://www.speakpipe.com/LifeWithGrief Work with me: Explore my membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

How Do You Feel?: The Psalms and our Emotions. Feb. 20, 2024. 

Do This Whenever You're Feeling Sad!!! -Mufti Menk

IF YOUR HEART IS FEELING SAD, THIS WILL HEAL IT | Belal Assaad

It's not that I don't love the rainy weather. It's just gets me that way sometimes.

Speaker: Belal Assaad

Jimmy my fiance is back to help me answer this week's chief complaint submitted from you: "I have an extreme FOMO problem: When I choose to stay in I get extreme fomo but when i go out with friends I would still rather be home lol " We go over the nuances of being the "alpha" in a friend group vs. not, what to do when friends want to go out and you don't but still want to be included, how to better articulate how you feel and set boundaries around activities you want to do, and more relatable things about 20s-30s adult friendships!

HEART IS FEELING SAD? • LISTEN THIS | Mufti Menk

Winter might've gotten off to a late start, but the cold months are officially here.  It's chilly, dark and cloudy for much of the day, triggering some Minnesotans to experience the winter blues or seasonal affective disorder — also known as SAD.  Symptoms include feeling sluggish and having low energy, sleeping too much, eating too much and feeling hopeless. While there is no clear cause, doctors believe exposure to less sunlight and shorter days play a role. MPR News host Angela Davis and her guests talk about seasonal affective disorder, what symptoms to watch out for and advice on how to handle the winter blues. Guests:  Sabine Schmid is a clinical psychologist and a mood disorder expert. She is the director of Psychology Education and an assistant professor at the University of Minnesota Medical School. Bridget Mozina is a licensed marriage and family therapist in Burnsville with a focus on children, teenagers and their families. Her practice is called Grow and Thrive Therapy. Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Google Podcasts, Spotify or RSS.  Use the audio player above to listen to the full conversation.    

We all have to weather internal storms in life. This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

In this episode, Dr. Dunni discusses Seasonal Affective Disorder (SAD) and offers strategies for tackling feelings of sadness during the winter months. She explains how changes in seasons, such as colder weather and shorter days, can impact our mood and overall well-being. Dr. Dunni shares her personal experience with feeling sluggish and unmotivated during certain times of the year and highlights common symptoms of SAD, including fatigue, lack of pleasure in activities, low mood, and difficulty concentrating. She emphasizes the importance of seeking help and offers lifestyle changes such as maximizing exposure to natural light, engaging in movement and exercise, maintaining a healthy diet, practicing stress management techniques, and considering therapy or medication if necessary. Dr. Dunni also emphasizes the significance of community support and encourages listeners to reach out and connect with others. KEY TAKEAWAYS Seasonal Affective Disorder (SAD) is a type of depression that occurs in a seasonal pattern, often during the winter months when there is less sunlight. Symptoms of SAD include feeling tired, lack of pleasure in activities, low mood, irritability, guilt, and difficulty concentrating. Lifestyle changes can help manage SAD, such as maximizing exposure to natural sunlight, using light boxes, engaging in movement and exercise, eating a healthy diet, and practicing stress management techniques like meditation and journaling. Seeking help from a healthcare professional is important for proper diagnosis and treatment of SAD, which may include therapies like cognitive behavioral therapy or psychodynamic psychotherapy, as well as antidepressant medication if necessary. Taking vitamin D supplements can also be beneficial for individuals with SAD, as low levels of vitamin D have been linked to depression. BEST MOMENTS"You might have your light box as a proper box, or you might have it as a desk lamp."  "Movement is key and I particularly use the word movement rather than exercise."  "This kind of therapy, it's like a talking therapy whereby it takes a concept that the way you think and behave affects the way you feel."  VALUABLE RESOURCES Ig- https://www.instagram.com/druwa.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/Druwa8Patreon - https://patreon.com/wellbeing4mothers HOST BIOYour host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.comThis show was brought to you by Progressive Media

Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFocus podcast where host Radhika Bhirani talks you through ways to deal with winter blues.

55 Aa'uthu #13 | Feeling SAD , Seek Refuge from these 8 | Ustadh Mohamad Baajour

Sadness is a necessary emotion, so why do we always try to hide or cover it up?See omnystudio.com/listener for privacy information.

It's Self-Brain Surgery Saturday!Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers!Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson ChurchScripture: II Corinthians 1, 10:5 PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Self Brain Surgery Saturday - Introduction and Background (02:04) - Conversations on Finding Hope after Trauma and Tragedy (04:09) - Believing in the Power of Self-Brain Surgery and Taking Action (06:08) - Introduction and mention of Don Hewley's Daily Word (09:22) - Theodicy of suffering and the limitations of spirituality and self-help (13:59) - Understanding the Science of Happiness and Gene Methylation (18:28) - Happiness as Purpose, Future, and Hope in Gene Expression (23:06) - Feeling Sad and Left Out at Work (31:37) - The Neurobiological Cascade of Emotions and Thoughts (34:37) - Changing Your Mind in the Face of Adversity (37:08) - Choosing Joy and Purpose through Mindset Shift (37:55) - Introduction and Book Promotion

Do you see sadness in those around you, or perhaps in your own heart?See omnystudio.com/listener for privacy information.

Do This When You're Feeling Sad! -Mufti Menk

This Yoga Nidra meditation is for times of deep sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight, to shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.  Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Episode 131 // Emotions are hard.    Sadness and depression are a reality for SO MANY Christian moms. And these hard emotions can make it really difficult to enjoy family life.    So join me today to deep dive into these emotions. Ever wonder how to get past a season of sadness in your life? Find yourself questioning if God is really there for you as you try to figure out how to control depression?   Today's conversation is for you. We'll find out what sadness and depression really look like, why these emotions still happen even for Christian moms, and most importantly: 4 practical, biblical things you can do to help.   Let's dive in.   hugs & blessings,  Jess   * * * * *    Love Your People Well is all about helping you ENJOY Christian family life. Together, we're building healthy, happy, and holy family relationships.   You'll find everything at www.LoveYourPeopleWell.com.    * * * * *    DIVE DEEPER:   Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication   Start with a FREEBIE or grab a DEVOTIONAL.   Read this episode on the blog.   Join us inside our Patreon community to support this ministry and get extra perks!   You can find ALL of our Summertime in the Psalms series right here: www.LoveYourPeopleWell.com/psalms    * * * * *    CONNECT, SHARE, & FOLLOW:   If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode!    Also, be sure to follow the podcast, so new episodes pop right up in your library.   Then, copy and share the link for today's episode with a friend who needs encouragement.   Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com.  * * * * *  DISCLAIMERS I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here. * * * * *  ✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨ 

learn words and phrases about nagative emotions

SAUNAIE Presents The Mood Matrix Q u o t e s: You Amplify Everything You React to. 2nd: Winning isn't getting ahead of others. It's about getting ahead of yourself. Segments: Mood Disorders - A Mood Disorder is a Mental Health condition that primarily affects your EMOTIONAL state. It's a disorder in which you experience long periods of EXETREME Happiness, EXTREME sadness or both. - - Certain MOOD DISORDERS involve other PERSISTENT emotions, such as Anger & Irritability. - - - It's normal for your MOOD to Change, depending on the situation. - - - However, for a Mood Disorder Diagnosis, symptoms must be present for SEVERAL Weeks or Longer. - - - Mood Disorders can cause changes in your Behavior & can Affect your Ability to Perform Routine Activities, such as Work or School. - - - - I'm sure you'e heard about the Two of the most common Mood Disorders are Depression & Bipolar disorder. B R E A K LETS TALK ABOUT DEPRESSION - Depression is a common Mental Health condition. Depressive symptoms include FEELING Sad or Hopeless. - - The condition can also cause Difficulty with Thinking, Memory, Eating & Sleeping. - - For a person to receive a Diagnosis of Clinical Depression, symptoms must last for at least 2 weeks. There are several different types of depression, including: - Postpartum Depression (peripartum depression): This type of Depression occurs during pregnancy or after the end of a pregnancy in women. - - - Women Experience Hormonal, Physical, Emotional, Financial & Social changes after having a baby. - - -These changes can cause symptoms of Postpartum Depression. - Approximately 1 in 10 women will experience Postpartum Depression after giving birth, & some studies reporting 1 in 7 women. - Postpartum Depression generally lasts 3 to 6 months, however, this varies based on several factors. - It is estimated that nearly 50% of Mothers with Postpartum Depression aren't diagnosed by a health professional. - 80% of women with Postpartum Depression will achieve a full recovery. B R E A K - - Persistent Depressive Disorder: This is a Chronic Form of Depression that must last for at LEAST 2 Years. - - Symptoms may Occasionally Lessen in SEVERITY during this time. - - It's less severe than major depressive disorder, but it's ongoing. - Persistent Depressive Disorder (PDD) is a Mild to Moderate Chronic Depression. - - It involves a SAD or DARK Mood most of the day for two years or more. - - PDD is common & can happen to anyone at any age. - - The most EFFECTIVE treatment combines Medication, Counseling & Healthy Lifestyle Choices. - - - SYMPTOMS OF PDD - - - The Main Symptom of PDD is a SAD, LOW or DARK Mood. Other signs may include: - Fatigue. - Feelings of Hopelessness, worthlessness or isolation. - Lack of Appetite or Overeating. - Lack of Concentration. - Limited Energy. - Low Self-Esteem. - Trouble at Work or School. - Trouble Sleeping or Sleeping too much. Most people with PDD also have an Episode of Major Depression at least once at some point, which is sometimes called “Double Depression.” - - - - > Seasonal Depression, also called Seasonal Affective Disorder (SAD), is a type of Depression. - - It's triggered by the Change of Seasons & Most Commonly begins in Late Fall. - - - Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain. - - - Treatments include Light Therapy, Talk Therapy & Antidepressants. subscribe, share. review o u t r o: Dreams are the Beginning, Hustle is the Middle, & Success is at the End. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

This Yoga Nidra meditation is for times of deep sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight, to shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.  Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

This week Ashley, Mishi and Dani got together and answered some listener Q&A's!-We break down anovulation, what is it why does it happen, how to know if you've ovulated and is it a progress marker.-How to get over the fear of weight gain.-Trying to recover in the masculine energy i.e. tracking.-Constipation in HA and what to do.-When you feel overwhelmed or sad hearing recovery stories.ENJOY!TEMPDROP DISCOUNT: Linked hereRestore Your Fertility Program, apply for your spot here! Doors close June 16th.https://www.thehasociety.com/restore-june Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey, friend! Welcome back to the show. As Mother's Day approaches, you might be feeling like sticking your head in the sand and hiding until it's over. I want you to know you absolutely do not need to avoid Mother's Day. In fact, I highly recommend you celebrate it. Yes, you get to decide to do that and feel good about it. Let's normalize celebrating you as a mother. Let's talk about it.  . Schedule your free consultation to find out how Family Estrangement Coaching can help you: www.theestrangedmomcoach.com/schedule   . Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  . Join the free Facebook support community for Christian estranged moms: https://www.facebook.com/groups/christianestrangedmothers   . Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide  . Email me: Jenny@theestrangedmomcoach.com 

What makes you sad and is it something that defines you?See omnystudio.com/listener for privacy information.

Eileen Lamb is a writer, photographer, podcast host, and a mother of three. She brings a unique perspective of raising a severely autistic child while being on the spectrum herself. Eileen talks about the grief she experienced from her son's diagnosis and the vulnerability of talking about it publicly because of the bullying and harassment she receives on social media. Eileen and I talk about the importance of allowing ourselves to feel what we feel and being vulnerable. Listen to this episode and discover the lessons, insight, and wisdom that Eileen has to offer. Enjoy!Eileen's Websitehttps://theautismcafe.com/Social Mediahttps://www.instagram.com/theautismcafe/https://www.facebook.com/theautismcafePurchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: Look at the Clouds by Tristan Lohengrinhttps://soundcloud.com/tristanlohengrin/look-at-the-clouds

This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.  Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

emotions! love them! emma chamberlain giving me all the inspo today

I've been thinking about grace a lot lately. It really got my attention one day when I was working hard outside with my husband, preparing a section of land to fence in as pasture for my horses. It was good, hard work, and I could see my dreams becoming reality before me. Dreaming out loud I told my husband, "So, I'm thinking we'll put the fence out this direction," motioning with my hands to show where the fencing would go across the field. He invited me to walk with him as he showed me how he envisioned it would all come together."The fence will come out this way and go around the raised beds..." As I followed and listened to him I began to feel bewildered. This was not how I had imagined it would be, or what I thought we had agreed on. I began to pepper him with questions, my cadence shortened, and I felt my throat tense up. Before my eyes I saw him shut down - and for the life of me I couldn't understand why! "Are you angry?" I asked him with surprise. "It's just the way you talk." He said with a flat voice. "Ouch!" I felt stung. I watched him walk away as I felt tears build up behind my eyes. I walked around the green house, sat in the warm sunshine, held my head in my hands, and let the tears fall, stunned how quickly it seemed things fell apart. "Do you feel so sad and lonely - and do you need to know that you are valued and matter - no matter how you talk?" My compassionate witness gently made an empathy guess. "Yes, and I like to be spoken to with kindness," As I let the words and tears flow I gently tapped on my meridians. "when the way I talk bothers someone, I would like to be told with kindness." Silently I tracked my sensations, linking them to the beauty of the underlying needs. "Even though I feel tight tension in my temples, constriction in my throat, needing warmth, needing grace, feeling so low and miserable, right here, right now, I love myself anyway." "Grace, you really value grace." My compassionate witness acknowledged. "How are you living and modeling grace in your life? What does that look like right now?" I looked up to the sky and felt the warmth of the sun and gentle breeze on my face. "I live and model grace when I..." 1. Choose to attend to self-care in the moment meeting needs for warmth and self-connection 2. When I receive empathy and nurturance from my compassionate witness - who so kindly translates for my inner critic 3. When I slow down my inner experience by noticing and tracking my body's sensations and emotions - linking them to divine needs 4. When I honestly express my truth, trusting I am heard and held by Spirit - something so much greater than myself 5. When I ask and trust Love to lead my way, acknowledging how very much Grace means to me and when I take the time to know what that looks like for me personally, and in my relationships. Grace sees with eyes of love even when others do not. Grace hears the heart of the hurting and the beauty of the needs beneath any words and actions that may have been taken. Grace compassionately understands the desperation, the overwhelm, the loneliness, the shame, even the anger, and Grace loves anyway. Grace is available and kind. I just need to be willing to receive Divine Grace - and then expand it by living it out in relationship with others. The tension in my temples released as a tingle radiated down my neck and shoulders, I took a deeper breath and let it out ever so slowly. Turning my thoughts back to the one who is my husband, I acknowledged to myself the complexity of life that he holds. My heart warmed with the depth of love I harbor for that man. Inspired by Grace, I went inside to make a repair with the man who so greatly contributes toward making my dreams become reality. What does Grace look like for you? Thanks for being on the journey with me today, Healing You. ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? You

It's normal to feel a little SAD in the winter. Seasonal affective disorder affects millions of Americans. Social worker Karla Salem has tips to overcome it.

Sadness is meant to be felt - not to be shamed. Yet often we bottle it up and hide it away because we've been shamed for feeling sad. We layer on judgment and feel the pressure for not feeling "better" than we actually do. This gap between how we actually feel and how we believe we're supposed to feel creates chaos within. Or body doesn't know how to handle it, and we make ourselves spiritually, physically, and/or mentally ill over it. So let's drop the expectation that we're supposed to be happy (says who?). Let's instead let ourselves feel how we actually feel. Not for the sake of getting through it to feel better, but for the sake of FEELING in itself. The wisdom from the emotion can only come when we drop the need for it to feel a certain way or provide a certain outcome to us. This week's episode explores the depth within sadness and allows us to be okay not being okay. Enjoy it - or not - whatever feels right to you :) __________________________________________________________________ GET EXCLUSIVE CONTENT, RESOURCES, AND OFFERS: Join our newsletter by going to https://www.beliefseed.com/newsletter __________________________________________________________________

A lot of times people cling to their stuff because letting go would make them feel sad, but what if that's not a bad thing?In my opinion we can't avoid sadness so we better learn to live with it. Most people think we are either happy or sad, we either feel joy or grief, it's either a yes or a no. But Life isn't black or white, good or bad, positive or negative, happy or sad, life is always both. Listen in to this short solo episode on why you don't want to avoid being sad by not letting go of your clutter and how feeling sad can also be good. Find the full show notes hereFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

making the right decision doesn't always mean it's easy. making the right decision doesn't always mean it will make you happy at first. at some moments in life, you will be required to make decisions that won't necessarily make you happy even if they are right. what's important to remember is that our right decisions today protect the security of our future happiness to come. you won't always get the fruits of your seed in a day, but if you continue to take care of it.. you eventually will.. our decisions are the same, you won't always feel happy about the right choice, but you will years later ♡ ---this episode is sponsored by Rabata. Rabata is a online academic program for women of all ages promoting positive change, spiritual upbringings & more through a creative educational experience. Registration for their spring semester opens January 1 to January 17. Rabata also has a wide range of international level one courses on unique & important topics regarding the Prophet (PBUH), Reflections from the Quran & more. Rabata is providing great education to women & even offering financial aid for those in need of it. Link to register for their classes is in my bio ♡ (https://linktr.ee/islamicfeelings) --- Support this podcast: https://anchor.fm/islamicfeelings/support

We all have to weather internal storms in life. This 35 minute Yoga Nidra meditation is to bring ease for those dark times of deep sorrow, depression, or sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. No experience is necessary.Support the showIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace Peace

Embrace Peace is the topic for today. What are we truly searching for? Is it happiness, joy, bliss, or maybe it's comfort, elation, or satisfaction? The meanings of a lot of those words overlap. I don't feel like it's normal to feel blissful all the time. Bliss is at the high end of the happiness scale. Then there's contentment and peace and calm. That's at a different place on the happiness scale. I believe, for most people, being calm and focused is part of being happy. I also think being calm and focused is part of having inner peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify What Are We Searching For? During the holiday season, we hear a lot about peace. We notice the word in songs and movies and just as an expression when someone says, they just want to experience some peace in their lives. Peace comes from within. As we learn how to find happiness and joy, we start to realize that inner peace is at the root of all the good feelings we're looking for. After interviewing over 750 guests for Mindfulness Mode, some common themes have started to become obvious. One of those themes is that if I am living with contempt for myself, at any level, it negatively affects everything about my life. It certainly affects how I treat others and how good I feel about my life. Love Yourself? I'm sure you've heard people say that ‘to truly love others, you have to love yourself'. When I first heard that, I thought it sounded strange, and I realize I'm not the only one who had this reaction. Whether you call it ‘loving yourself', or ‘being positive about who you are', or ‘avoiding self-bullying', all of those perspectives are similar. To move towards a happier, more peaceful life, it's necessary to start liking yourself, or loving yourself, as the phrase indicates. One of the ways to start feeling more positive towards yourself is to feel and show compassion as much as possible, in as many circumstances as possible. One of my mantras is centred around seeing everyone and everything, with compassion. It's easy to be compassionate about family members you love, or even random strangers. But try having compassionate thoughts about someone who hates you or has inflicted harm on you. That's when it becomes really challenges and requires daily practice. Embrace Compassion Once you can start to feel compassion even towards the most difficult people and situations, you will start to have more kind thoughts about yourself. If there is someone in the world who hates you, remember that the hate they hold is about them, not about you. This is easy for me to say, but not as easy to truly grasp and live by if someone in your life hates you. A person who holds hate is filled with inner hate themselves and they don't have any idea how to find inner peace and happiness because they are so filled with anger and hate. What About Grief? Let's talk about grief. Grief can be overwhelming and can make you feel like there is no hope. Grief has to be embraced and we have to live with the pain and experience the darkness that grief brings. Some people sink deeply into their grief and take months or years to come out the other side. Other people can experience grief for less time and then move forward. You've heard guests on the show talk about feeling the pain and moving toward the pain instead of trying to resist it. When you try to resist the pain, it lasts longer and can be more intense. Zig Ziggler was know to say, ‘What you resist, persists'. Feeling Sad? During this holiday season, you'll hear all kinds of happy reminders of the season, including sleigh bells, cheerful song lyrics, partying, happy celebrations. Does all this ‘happiness' make you sad or bring you down? That's not unusual. You share this trait with hundreds and thousands of people. Notice how you are feeling in your body about this happiness around you. Does it make you angry? Does it cause hurt and pain somewhere in your body? Narrow down the area of your body where you feel this pain and anguish. Close your eyes and think about the pain and anger in your body that is related to the happiness of the season you're constantly being reminded of. Body Scan Now narrow that feeling down even more. Is it in your neck or shoulders? Is it in your chest? Maybe it's in your gut or your lower back, or your knees. Do you feel an ache? Take the time to do a body scan. Go to a safe, quiet place, close your eyes and begin to notice how you feel in each area of your body. Start with your head, your forehead, and your temples. Then move down your body and be aware of any pain or discomfort in each body location. You can repeat this practice until you are aware of where the most pain resides in your body. If you meditate, this can be part of your meditation practice. You will become more and more aware of where the most pain and anger reside in your body. Allow yourself to move toward the pain. Embrace what your body is experiencing and focus on it. Wishing You Peace Spend time with others who have this sense of peace that I'm talking about. You'll experience this in animals as well as humans. Other beings can be very calming and comfortable to be around, or some can have the opposite effect. Put some effort into being around those who are calm and peaceful and you'll start feeling more calm and peaceful as well. As we move through December, I wish you the very deepest level of peace that you can possible achieve, whatever PEACE means to you. It may be happiness, a form of bliss, a feeling of calmness or focus, but more than anything, I wish you peace.   Suggested Resources Book: The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield Book: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh Related Episodes The Path To Kindness; James Crews How To Live From The Heart; Nanette Hucknall Ditch Your Headtrash; Renie Cavallari Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

In today's world, doing nothing can feel like a radical action. Jill Storm and Murray Haar join Lori Walsh to discuss Jewish traditions of Sabbath and how more restrictions can mean more freedoms.

Hi guys, this week's episode is about those sad feelings that arise during winter and my eating disorder recovery. I hope you guys enjoy this episode and have a great rest of your week! (P.S. my insta is sienna_sategna)

We dive into the phenomenon of Seasonal Affective Disorder. Is it more than the winter blues? How do we manage it? How do we talk about it?  Important Hotlines:  National Suicide Prevention Hotline at 800-273-TALK (8255). Trans life line: 877.565.8860 (United States) NAMI Chicago helpline: 833-NAMI-CHI (626-4244) Illinois Department of Human Services Suicide and Crisis (including Substance Use) Lifeline: 988 Let us know how you like the show! https://forms.gle/TdmtcrQUZ9Z8TK9W6

I describe how we think, feel, and act when we're in the throes of a slump, a pity party. Then, I contrast that with how you'd be better served by giving you 8 easy to follow steps (one is to shave your legs!). If you're prone to dipping low, this is the episode to listen to! Don't forget, small group mastermind coming in January: Resign or Revive your job. If you'd like to apply for a spot (starts 1/23), send me an email! Check out my free resources and coaching offers on my website Take care and see y'all next week! Hope

Feeling sad, tense, happy, insecure or all of the above? Perfect! Tune into Being Here with Ariel and Shya and experience your own perfection – however you are.

Welcome to the Damn Dude Podcast!! This is season 2, Episode 90!- Modern Day Domesticated Humans- Living with Primal Instincts in Modern Society, and how Anxiety/Depression and Extreme Feelings to the Point of manifesting Physical Sickness.- Feeling Sad and Depressed, When it Hits, How it Hits, What to do?- What are the Triggers that lead up to feeling Depressed? What's the exact Recipe and Ingredients that Equal that Depression Sauce?    - How Much is your Seat Worth?- How Much do you have to put in, to get a certain amount out?- Creating the Value of a brand new Seat and Getting the most potential possible by staying consistent.Remember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!@RealCaliforniaCal@DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you'd love and support the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Anything and everything is Appreciated! :) Much Love, Love All.CashApp: $DamnDudePodcastSupport the show

------We are super excited to have Sam Vaknin, Richard Grannon and Sara Davison back together on stage again. Join them to find out: What is going on in the mind of a Narcissist? How do you get into a relationship with a Narcissist? Why do you stay? How do you divorce a Narcissist? How to coparent with a Narcissist How to take your power back and rebuild your life after your toxic relationship And much more…

Week 3 is here ladies and we're talking all about when we feel SAD! Being sad is not a feeling most of us enjoy feeling but just like any other feeling, there is something really beautiful about it! On this week's episode, Mac & Kenz dive into the sour side of this feeling... self pity. BUT they also take a look at Jesus's inviation for us when we're feeling sad... embrace. So if you've been in your sad girl hours lately or you're just ready to get in your feels, take a listen!  Want to know more about working at WinShape Camps? https://forthegirl.activehosted.com/f/36 Ready to apply to work at WinShape? https://workatwinshape.org/ Shop Clothed In Love Boutique's new Fall '22 Collection!:   Order your copy of "In My Feels" TODAY!: 

Everyone experiences feelings of sadness throughout their life. In this episode, I answer a question from someone feeling sad that they are almost 30, and another question from someone who is sad that they are still single. I also spend time at the beginning of this episode talking about my own healing journey with self-trust. For this episode's show notes, please visit: https://newviewadvice.com/39 (https://newviewadvice.com/39) Want to ask a question? You can email newviewadvice@gmail.com, or fill out the form at https://newviewadvice.com/question (https://newviewadvice.com/question). Follow me on https://www.instagram.com/newviewadvice/ (Instagram) or https://www.tiktok.com/@newviewadvice?lang=en (TikTok).

Susan Cain is a best-selling author and speaker. There's a tyranny of positivity in the modern world. Talking about emotions like longing and sorrow are not usually encouraged. And yet tons of people feel like this and hearing others tell us about their melancholy brings us closer to them, so how can we integrate bittersweet emotions into our lives and what can they teach us about ourselves? Expect to learn whether the world has become better for introverts, why sad music seems to make us happy, whether people are genetically predisposed to feeling bittersweet emotions, how to deal with impermanence in life when everyone we love is going to die, why I felt sad after looking at the moon and much more… Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 15% discount on Upgraded Formulas Magnesium at https://upgradedformulas.com/ (use code: MW15) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Buy Bittersweet - https://amzn.to/3xjy9AE  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/