Nothing But Julie

When was the last time your mind felt quiet?Not distracted. Not entertained. Not scrolling.Actually quiet.If you can't remember, you're not alone.In a world that feels louder, more expensive, and more overwhelming by the day, this episode explores how to create space, real space, in your life. Space to think, to breathe, to be present, and to focus on what actually matters. Because you don't find space.You Make It.

Red, Green and Everything In between (Episode #68)

The Art of Procrastination (Episode #67)

Am I Too Much?

Is It Me or is Family A Little Too Much Sometimes - A Three Part Series - Part III

Is It Me Or Am I Always The Problem at Work: A Three Part Series - Part II

Is It Me: A Three Part Series - Part I

To Thanksgiving or To Not Thanksgiving

Grief

Let's talk about mental health, shall we? For the first time, I open up about my mental health and anxiety I have experienced and the tools I used and continue to use as coping skills.

What really are the Red Flags we should look out for in a relationship or friendship? It's just as important to also know the green flags and the signs of reading between the lines.

It's teacher appreciation week, so I thought I would interview some teachers at the school I work at (with some surprise interviews from our students)

Say out of the left lane when driving if you want to go slow!

Rant 1

What do you do when you can't stop thinking or worrying about something? Tune in and I'll tell you what works for me.

It has happened to us all, hoearing those voices in our head. At times they can be positive and at other times they can be negative. Learn how to recognize what these voices are and how to control them.

How can you make someone's Monday better? What about a random act of kindness that will last more than just a day?

I'm baaaaack! Newest Monday Mission is out. Now also on Amazon Music. It's been a minute and I know that many of you have been asking where I've been. Please listen to my newest Monday Mission podcast to find out why.⁣

Are you addicted to Chaos? Do you know what chaos is and how to see the signs that you are living a chaotic life. I discuss this and ways to change your addiction to chaos.

For today's Monday Mission, I discuss in a brief segment how we can go about making difficult decisions.

Aging gracefully is often used as a euphemism for looking old. But why is this euphemism used? Often, it is taken in a derogatory way. Rather than using this term, why don't we switch it up and allow ourselves to believe it is more about having a great attitude as we start to age?⁣

Monday Mission…..How to get rid of a case of the doldrums. Sometimes we need things to look forward to. What can we do to make this happen?

How Do You Find Inspiration?

Do you share things going on in your life when people ask “How Are You”? Sometimes when we answer this question with “I'm good” or “I'm fine”makes us feel hollow inside. Join me as I talk about why the phrase “How Are You” is problematic.

Let's use music to boost our Monday mood

I am pleased to interview, for a second time, Shari Coltune, Master Certified Integrative Life Coach and Intuitive Healer. Shari works with individuals who are struggling with the things that once held her back. Some of those things are autoimmune disease, estrangement and the loss of identity. Shari will be available for you to join her with her Reinvention Group Coaching that uses a transformation equation to support you in becoming a better version of yourself with intention…. Desire/envisioning what life could look like if…../wishing and hoping for change can happen with this equation Change=vision+choice +action She's got you! To contact Shari Coltune: www.Sharicoltune.com. Facebook: @Beyond The Break Coaching And Support. Insta: @ShariColtune

Today's Monday Mission is about going for it. Don't stop. Keep on pushing. You can do it.

Many of us have had our mental health affected by the pandemic. Some more extreme than others. This pandemic will be with us for the rest of our lives, even as a memory. How did you cope during the pandemic?

Today's Monday Mission goes out to all of the bold, brilliant, brave, beautiful, and bright women

Interview With Artist Marlo Richards

With so many streaming platforms and even more series' to watch, have you picked a favorite, or two, or three? Let's discuss on my newest episode.

Today's Monday Mission is about gratefulness. Life is not just about the big things in life, it's also about the small things that can make us grateful every day. What are you grateful for?

Did you know that a person's actions speaks volumes over their words? Have you been a victim of someone who's made promises but their actions showed something different?

Monday Mission…..Don't give up on chasing your dreams. You're never too young or too old to reach the things you dream about.

How can we interrupt self doubt? Mel Robbins talks about “Why Motivation is Garbage” and it is phenomenal. In this podcast I talk about her ideas and raw, in your face analogies. Source: https://youtu.be/HoWnfCoFdYs

Do you find it hard to get motivated during the winter time? When I used to live in New York, the grey skies and cold weather made it a bit difficult to stay motivated. I found a great resolution to my lack of motivation which I discuss.

Have your friendships been destroyed due to a difference of opinion about Covid? Perhaps there was a difference of opinion related to vaccines, boosters, going out, or mask wearing. In this episode, I discuss how some relationships have dwindled and the possible causes.

What is gaslighting and have you ever been a victim of it? Tune in to find out all about what gaslighting means and the signs to look out for.

Celebrating my 50th episode plus a wrapup of 2021

Use these 8 powerful words today to get you through the week.

Are you someone who's tried fad diets and have been unsuccessful? So many times, people reach their goal of losing weight and once they stop the diet, the weight gets put back on. Some might say to stay on the diet but these fad diets can be costly, require more than you're willing to give, and lack educating people about the proper way to lose and maintain a healthy weight. Tune in to find out why I think fad diets don't work and what I know does.

How can you keep your mind, body, and spirit balanced? Please join me as I talk about steps you can take to to prioritize your mental health.

Today's Monday Mission is about giving thanks to all of my listeners. I am so incredibly grateful to all of you who have listened from the beginning and continue to listen.

Happy Thanksgiving to all of you and a very happy Hanukkah to those who celebrate. Let's keep the thanks going. Let's continue to be thankful and grateful for our blessings throughout the year.

Let it go.

Constructive criticism, when done correctly, can be an asset to you in terms of growth, learning, and opportunities. However, not everyone has mastered the art of giving criticism constructively. Sometimes, it can lead to a bruised ego and hurt. What are the best ways to deal with constructive criticism and what are the best methods to follow when giving the criticism?⁣

Have there been times in your life when you felt you needed a change but when it was time to make that change, you backed out? What would happen if you pushed ahead and ignored the negative feelings holding you back? Join me for my small snippet today to hear my thoughts.

Has astrology been proven to be real according to scientists? All of this time, what you thought was your zodiac sign, might not have been correct. Tune in to find out the details. Source: scientificamerican.com theonlinecurrent.com • www.forbes.com • purewow.com • indianexpress.com

For today's short Monday Mission podcast, how can we stop ourselves from feeling a bit down that it is “just Monday”? What can you do when those negative thoughts start creeping up that make you feel the need to get through the day? Tune in to my short Monday morning podcast to find out.

You know them when you see them. You know them when you hear them. From those who have bad public behavior to co-workers, many display poor etiquette and bad manners that can annoy even the most polite person.

What are affirmations? Do these positive words really help change your way of thinking and motivate you? Experts seem to think so. Tune in to find out. Source: www.louisehay.com/the-power-of-affirmations • https://bit.ly/3bgylWK • positivepsychology.com/daily-affirmations/