Podcasts about integrative coach

This is a special edition of the Brainz Podcast with Rebecca Jones. Rebecca Jones, Clinical Hypnotherapist (M.A. DipPCH GHR GHSC GQHP) (MAC) (Reg: ClinSup) interviews Elfreda Manahan-Vaughan, an Integrative Coach and Positive Psychology Trainer in Ireland about her work around attachment theory, post-traumatic growth, relationship patterns, communication, and building secure relationships. Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

Shelley Lyle was the Star Captain for the Univ. of Florida Women's Soccer Team before becoming the AD- Head Coach at the Kigali Inter. School in Rwanda! Now she has her own company - Integrative Coach- and she's also the Director of the UF Sport Management Department. THIS is the Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

Ever wondered if there's more to life than the corporate grind? Our guest, Ania Halama, reveals her dramatic transformation from a stressed executive to a spiritual mentor and plant medicine facilitator. Anna's unexpected journey began with a one-way ticket to Thailand and a health scare that propelled her towards the world of holistic healing. In this episode, she unravels her inspiring story and the life-altering decisions that led her to a path less travelled.We take an exciting detour into the fascinating world of plant medicine. Ania guides us through an array of healing plants, from the mystical ayahuasca to consciousness-expanding cannabis and psilocybin. She also introduces us to a mind-clearing black paste, illuminating its profound effects. Ania emphasizes the importance of due diligence when choosing a shaman and candidly discusses the potential harm of neglecting it. She shares a poignant story of a client who, after struggling with undiagnosed pain, found relief through ketamine treatments. Finally, Ania walks us through her collection of plant medicines available on her website, discussing their transformative power and how they have aided others in their spiritual journeys. She shares her experiences facilitating ketamine and psilocybin treatments, both online and in-person, and the incredible impact they have on people's lives. A compelling listen for anyone curious about spiritual journeys and the healing power of plant medicine, this episode promises to enlighten and inspire.To learn more about Ania: https://www.aniahalama.com  Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Teatime with Miss Liz joining in the studio is Felix Ogwezi The Optimal Life with Felix-Wise July 9th 3pm EST/ 8pm GMT. “Felix Ogwezi The Emancipator” Felix is a certified Integrative Coach and therapist. He is an empath, who loves to see people and teams become their best version. Having had his many struggles and victories, which he is still counting, he understands what it means to be stuck and how to resolve it. Felix is an advocate with deep life lessons to aid on a great life journey He runs The Optimal Life with Felix-Wise, tools, teachings and life skills that has transformed many are tabled and discussed. Felix Ogwezi with keen interest in the family unit; the bedrock and man-factory of the human society is also a certified Advance Marriage and Relationship Coach from the Institute of Marriage and Family Affairs USA. He is a trained and a certified Counsellor with The International Institute of Faith Based Counselling USA. He had his first degree in Philosophy from the University of Lagos. Taking an earnest responsibility for the future, Felix together with his wife founded the Felix & Funke Ogwezi World Changers Foundation; A Non-Profit social organization aimed at raising the Nigerian youths as World Change Agents. He is happily married, blessed with children and make their home in Lagos Nigeria. For more on Felix you can find him on the links below ⬇️⬇️⬇️ https://instagram.com/felixogwezi_the_emancipator... https://www.clubhouse.com/@theemancipator https://youtube.com/channel/UCsgNMWHZJjKOZz317CHge3Q #misslizteapartiesmakingadifference #storiesthatmakeadifference #guest #worldchangers #nonprofit #emancipator #foundation #onecupatatime

Linda Andrews, got to share with David Wong “The Frequency Expert”, is a best selling author, visionary inventor, executive producer, inspiration speaker, martial artist, qi gong practitioner and entrepreneur her experience with the Qi Coil. Unlock Your Human Potential ➜ http://www.UseTheQi.com In this video, we introduce Linda Andrews, the CEO and Integrative Coach of Lila Life, a digital-based coaching service in West Palm Beach, Florida. Our goal is to help individuals discover their true selves and fully express their unique talents and abilities in their personal and professional lives. We are honored to embark on this journey with you and offer our expertise to help you achieve your goals. Please visit their website at www.lilalife.co to learn more about them. #selfwellness #wellbeing #healthylifestyle He is the founder of Qi Life, a company that develops cutting-edge technologies for personal wellness and a world-class expert on Qi Energy and the science of Life Force. His charismatic vision is a future where anyone can achieve full mind and body wellness quickly and easily without relying on pills or invasive procedures. His own personal journey of transformation began when he self-healed from an incurable digestive disease that he had for over ten years - achieved with only frequency and energy devices in less than 12 weeks. This led him to the research and development of many frequency-based technologies such as the Qi Coil™, Resonant Wand™, Aura Coil™, Qi Lite™, QiEnergy.Ai. By integrating ancient wisdom and modern science, he has deciphered the code to longevity, anti-aging, optimal fitness and beauty - as well as happiness and altered mind states that some say is everyone's hidden superpower. His life-long passion is to help other truth seekers transform 1% a day and unlock their human potential - in essence, healing and raising the resonance of the world. David currently resides in Canada, and spends his free time practicing qi gong meditation, piano, and martial arts (as a 3rd generation Bruce Lee student) with his two dogs at the park. Discover The Only System You Need To… ☆ Meditate Instantly ☆ Stress Less ☆ Relax ☆ Sleep Better ☆ Attract Abundance Effortlessly It is the World's Most Advanced Mobile PEMF system. (Pulsed Electromagnetic Field) It was further developed by David Wong together with leading scientists to create a simple and compact pemf device that everyone can use. It uses unique sound and magnetic waves that tune your mind and body for peak performance. It is currently used by many world class athletes such as Jermall Charlo, WBC Middleweight Boxing champion for accelerated training and recovery. Watch his review here ➜    • Qi Coil PEMF Ther...   ★☆★ Qi Coil PEMF Therapy Reviews ➜    • Video   ★☆★ Qi Coils Tutorials ➜    • Video   ★☆★ Qi Coil FAQs ➜    • Yin vs Yang - Cou...   ★☆★ Qi Coil Webinars ➜    • Qi Energy Explain...   Actualize Your Full Potential! Get Qi Coils Now For 50% OFF ➜ http://www.GetQiCoils.com DISCLAIMER: All information, content, and material of this website/video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Products are not medical devices nor electrical appliances and have not been evaluated by the FDA and no medical claims are made or implied. Always consult with your doctor before using any or our products. ★☆★ Connect with David Wong ★☆★ http://www.UseTheQi.com Discord: https://discord.gg/Nck9tAf3 Telegram: https://telegram.me/+59qjM0ocwEoyMTM1 Youtube: https://www.youtube.com/c/DavidWongQi... Twitter: https://twitter.com/QiLifeMastery Linkedin: https://www.linkedin.com/in/davidwong/ Facebook: http://www.facebook.com/QiLifeMastery Instagram: https://www.instagram.com/davidwongma... SAAS: https://www.qienergy.ai Store: https://www.qilifestore.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lila-life/support

Taking Risks with Confidence E6 Emmanuel and Angela chat with business owner Karen Nowicki to discuss entrepreneurship, stepping outside your circle of fear, and taking risks with confidence. Karen is the owner of Phoenix Business RadioX. She is also a qualified Integrative Coach with a unique blend of certifications, such as communications, mindfulness, and Tao […]

Taking Risks with Confidence E6 Emmanuel and Angela chat with business owner Karen Nowicki to discuss entrepreneurship, stepping outside your circle of fear, and taking risks with confidence. Karen is the owner of Phoenix Business RadioX. She is also a qualified Integrative Coach with a unique blend of certifications, such as communications, mindfulness, and Tao […] The post Taking Risks with Confidence E6 appeared first on Business RadioX ®.

Your business success and personal well-being are tied to more than just hard work and determination.  The mind-body connection plays a huge role in your ability to thrive in the unpredictable world of business. In this episode, Kim Guillory, Integrative Coach for Healing-Focused Entrepreneurs, explains why deepening your understanding of the mind-body connection is key to achieving your goals and making a positive impact.  Plus, she shares tips on how taking care of yourself holistically can help you thrive in the dynamic world of entrepreneurship.--For more information on joining the Powerful Women Rising Community:  https://www.powerfulwomenrising.com/joinpwrc/Connect with Powerful Women Rising on Instagram:https://www.instagram.com/powerfulwomenrising--Episode Highlights:(04:10) Understanding the role and responsibilities of a mind-body coach and the benefits it can provide to individuals.(09:51) Cultivating a strong mind-body connection can lead to improved mental clarity and focus, which are vital for entrepreneurial success.(14:38) Self-awareness empowers entrepreneurs to understand their strengths, weaknesses, and areas for growth.(26:48)  Introducing techniques and tools for managing self-doubt that can help entrepreneurs to overcome barriers and develop self-trust. --Learn more about Kim Guillory: https://www.kimguillory.com.Listen to Kim's More Than Mindset Podcast: https://podcasts.apple.com/us/podcast/more-than-mindset/id1454184498.Join Kim's More Than Mindset Facebook group: https://www.facebook.com/groups/morethanmindset 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you. --CT   340.  Rest, Delight, Nourish with Lisa McCrohan    Lisa McCrohan is a Somatic Experiencing Psychotherapist, Integrative Coach, Author, and Poet. She works with clients 1:1 online and in her office. She consults with organizations to invest in the well-being of their greatest asset -their people. She advises leaders and entrepreneurs on how to live and work in a way that empowers them to thrive. Lisa is the author of two books: Gems of Delight and Your Light is Rising. She started a podcast last year called Delightful, where she helps listeners live a life they deeply love and follow what delights their heart. She is a mom to two teenagers. She and her family live in Maryland with their dog, Sherlock, and the mountains outside their backdoor. Check out Lisa's Podcast: https://www.lisamccrohan.com/category/delightful-podcast/ https://www.lisamccrohan.com/   Bonus-- try out poetry after listening to Lisa talk about her Sandwich Board in her yard.    Self-Care:  Ask yourself how you can nourish yourself.  Lisa tries not to stack activities right on top of themselves; she likes to pause and breathe.  Hand on the heart-- focusing on the exhale.    Family Fun: Go on Adventures with your family!  Invest in time together and gear.    Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com   

Hear from Linda Andrews, Founder, CEO & Integrative Coach at Lila Life about the crisis of venture capital flows and how it is perpetuating cycles on dismal economic growth and widening the wealth gap. www.lilalife.co www.lilalife.co/writings

Welcome to The Lila Life Show with your host, Linda Andrews, CEO, Founder & Integrative Coach at Lila Life. Here about how Integrative Coaching came to be and learn about the process.

Lisa McCrohan is an Integrative Coach, Somatic Experiencing Psychotherapist, author, and poet. She works with clients all over the world - both individuals and organizations - to follow what delights their hearts and lead lives they deeply love at home and work. She is the author of two books: Gems of Delight and Your Light is Rising. She recently started a podcast called Delightful - it's where science and psychology meet spirituality and creativity. Her whole intention for Delightful is to offer listeners a poetic experience for their nervous systems to be soothed and gently reinvigorated. Lisa lives in Middletown, Maryland with her husband, two children, and their dog, Sherlock, with the mountains outside their back door. You can find Lisa on the web (www.lisamccrohan.com) to learn all about her poetry, publications, and coaching. To learn more about Maria and her work, follow her on Instagram @mfd_style or on the web. Subscribe to her emails, too!

PART 2- Picking up where we left off, I continue the discussion with my daughter about psychedelic medicine and its place in our lives. This week, Evacheska has the opportunity to ask me more about my own experience and preferences. We talk about MDMA, LSD, Ketamine, Ayahuasca, and how I have used them in my life. Evacheska will be a reoccurring cohost for the show, and I am so excited to share this space with her.-Part one of this episode available here-The founder of Temple Sotto Luce, a community project designed to be a gateway to consciousness expansion and a higher state of being through the use of both traditional methods and approaches, and more esoteric tools, Evacheska is a certified Mindfulness and Meditation facilitator, Integrative Coach, Trauma and Somatics Practitioner, certified in Psych-K®, and is currently pursuing a degree in psychology at CUNY, studying yogic philosophy and the power of plant medicines. She has also recently returned from Peru where she studied with the Ayahuasca Foundation.Evacheska has dedicated her life’s work and energy to creating and holding space for healing and expansion. She leverages her unique background abilities to create distinctive experiences focused on supporting each participant’s internal work. Hear her unique perspective in this week’s new episode and the conclusion to a two-part discussion between father and daughter.Show notes:Examples of experiences with Ayahuasca & LSD (0:00)Can you function in the normal world under the influence of ayahuasca? (4:15)Why you shouldn’t look in a mirror (7:21)Signs that ayahuasca may not be for you (11:30)Consider the intention behind taking psychedelic medicine (12:15)Possible unpleasant side effects (14:11)If you regurgitate, does your body tell you it’s poison? (15:38)George Bach’s fighting therapy (17:23)Why LSD & MDMA are the best option (19:38)Where exactly is your consciousness seated? (27:33)Why MDMA may not be for you (29:30)Is amphetamine (MDMA) addictive? (33:27)Why ketamine is not a psychedelic and why it may not be for you (35:45)What’s the difference between an entheogen and a psychedelic experience? (39:09)Call to Action For Stories (46:16)Links and references:In Conversation with Evacheska DeAngelis PART 1Psychedelic Wisdom Temple Sotto LuceThe Sage InstituteWant the full transcript and episode video? Join our Tribe!Have a Healing Story to Share? We’d love to hear from you on political and health issues, and are currently soliciting stories from individuals, couples, and families who would like to share their healing stories with psychedelics.Mind Body Health & Politics is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Mind Body Health & Politics at www.mindbodyhealthpolitics.org/subscribe

In today's episode on the Coaching Call podcast, I'm joined by Nancy Pickard, Nancy is an Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion. She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year-old grandson. She is an avid hiker, biker, skier, and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss. Contact Nancy: https://nancypickardlifecoach.com discovery call with Nancy: https://nancypickardlifecoach.com/discovery-call-form/ If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

"Color is a power which directly influences the soul." ~ Wassily Kandinsky Guest Introduction:   Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. Self-love, well-being and mindset are at the heart of our conversations. Because once you change the inside, the outside will begin to change as well. I'm your host Cindy MacMillan and I'm so grateful that you tuned in today; it means a lot to me. If you love this conversation and you want to continue it or want to share your thoughts, your takeaways, or just any aha's that come up…come on over to Instagram. That is where I spend most of my time when it comes to social media. I'm @cindy.macmillan on Instagram. Make sure you're following me. Say hello. I'd love to hear from you. Friends, Do you ever feel like you are waiting on a permission slip to live the life you want? If you answered yes, then you are in the right spot. Each week I interview spiritual explorers, amazing coaches and essential oil enthusiasts from all walks of life about beginnings, endings and the messy bits in between. In this episode of Exploring the Seasons of Life, we are chatting about why color is such a powerful force in our lives, and the shadow side of color.  And my guest is Mindy Schrager. Mindy is an ICF PCC credentialed coach, Integrative Coach, Systemic Facilitator, and Aura-Soma practitioner with a passion for transformational work. Her experience and transformational training has been focused on creating positive change in life and business experiences (i.e. shadow, family DNA) for herself and her clients. Mindy loves to shine the light on hidden patterns and the root cause of dysfunction and then help you create new pathways to growth.  Here's a glimpse of our conversation: Welcome to the show, Mindy. Thank you for being here.  2:56 Things I was unaware of when I was younger have come clearly into view. I see it in my coaching practice, when a major life transition such as becoming an empty nester or going through a divorce or moving into retirement. They're all indicators of a new season beginning. And it reminds me also of a bottle of Aura-Soma, which is called New Message, where people oftentimes are seeking a new expression of themselves as they move into a different season of their life.  5:26 All of them actually focus on the gifts and lessons and hidden patterns, the choice to create new pathways, and the letting go of what no longer serves us. The more of this work that I did, the more of the transformational work that I did, the less my corporate work, energized me, as I really shifted to a new level of passion for helping individuals change and grow within themselves and also in their relationship with others. 8:03 For me, self-care also includes being open to learning, reassessing our relationships, and other aspects of our lives to ensure they're still in alignment. Decluttering and organizing our space so it's in harmony with our life and incorporating downtime and fun in order to feed our soul.  16:24 Color really shows up in many different ways as a way for us to express ourselves.  16:49 Color has many different meanings, so just like shadow work, some of the meanings are more positive than others. For instance, think about the color yellow, you might think about a sunflower dancing in the sun. But on the other side of yellow, we use the phrase yellow bellied for someone who is cowardly.  21:23 So for me, the biggest surprise is seeing just how much the shadow appears not only in integrative coaching, but in looking at family patterns, and looking at Aura-Soma.  You can find Mindy Schrager at:  Website IF YOU LOVED THIS CONVERSATION WITH MINDY SCHRAGER YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Niki Svara on Self-Forgiveness Nicole Baker on Perfectionism Deanne Rose on Owning and Trusting our Sexual Energy Bonus Episode: Essential Oils Made Easy with Dr. Laura Ricci 4 Self-Care Practices for the Mind with Jill Krzyzanowicz That brings us to the end of this episode! Thanks to Mindy Schrager for joining us and I genuinely hope the tips Mindy shared on self-care and color resonated. As always, thanks for listening to Exploring the Seasons of Life podcast. I appreciate you. Join Dr. Laura Ricci and myself live on Zoom – Sunday, August 7, 2022 at 3:00 PM EST for a workshop on Essential Oils and our Emotions—and be sure to c

“As each day dawns, pure sunlight sparkles in dewdrops, shimmering on the grass, and on the leaves and flowers of the world.” ~ Valerie Ann Wormwood Guest Introduction: Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. My name is Cindy MacMillan. Each week, I interview coaches, spiritual explorers and essential oil educators from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.  This is a bonus episode of the podcast – And it's a replay of a workshop that was held on July 16, 2022. Hello, Hello and welcome to Essential Oils Made Easy. My name is Cindy MacMillan; I'm an Integrative Coach and host of Exploring the Seasons of Life podcast. I'm a mom, Gigi, and partner to Andre and I have many interests that are reflected on the podcast and essential oils are one of those interests that I am incredibly passionate about. I am so happy you are here. And a big hello to everyone watching or listening to the recording at a later date. Today's workshop is packed with valuable and important information, and you are going to want to take notes. We are so fortunate to have Dr. Laura Ricci with us today. Dr. Ricci is a doctor of physical therapy, a national board certified health & wellness coach, and an essential oil educator & leader with doTERRA. She is passionate about empowering women to reclaim their health & wellness. Dr. Laura and I have been “friends” on social media for several years and I would read her posts and watch her reels but Dr. Laura I think I really got invested in YOU as a person when you were working through a hip surgery. By that I mean you weren't just someone I was scrolling by BUT Dr. Laura the woman. I remember thinking; wow this woman is resilient and vulnerable and inspirational. Not only that, but your content is so educational and I am excited to have you here today as my Essential Oil mentor to teach this class. Here's a glimpse of the Workshop: 3:01 I'd like you to start by just thinking about what are your top three health concerns? What brought you to this class, or what made you curious about oils, and you can type them into the chat and share with us if you want. I'll say I'll share mine if you share yours. So many years ago, when I first started with oils, I was really struggling with digestive issues with really bad head tension and with sleep. And I was looking for solutions for those things. 4:06 What's important about essential oils is quality and purity. So I know and love and trust doTERRA essential oils, they are Certified Pure Therapeutic Grade® and they are very potent. 10:21 So let's talk a little bit about the three ways to use essential oils. First step is aromatic. This is going to be the best to support your emotions and your mood, it's going to cleanse and purify the air. And it's also going to support your respiratory system. 11:22 This is why you can smell something and think of your grandmother cooking or a childhood memory can pop in, it's a direct link into the central nervous system. So when we're wanting to help calm down the central nervous system, calm down stress, sense of smell is very powerful. And I actually love to combine it with music; to make it even more powerful. That's another link into the central nervous system. So diffuse some oils, put on some calming music, these are great ways to help reduce stress and cortisol and help you to feel your best. 30:59 The oils can support us physically, but they also support us emotionally, as we mentioned, affecting the limbic system. So when you inhale, it does this dance through your neuroanatomy, it's kind of powerful, having that impact on your central nervous system. And this book goes into great, great detail about all of the emotional aspects of using the essential oils, which is really key. It's pretty amazing. I will say I came to the world of essential oils for physical support but it's been the emotional piece that's become my favorite way to use the oils. 32:07 There are several oils that can help with thyroid support. Frankincense is one - Lavender, Peppermint and Lemongrass I actually like to make a roller bottle with those for thyroid, apply it right over the thyroid morning and night can be really key. From an emotional standpoint, which is really fascinating, Lavender is the Oil of Communication and when we're talking throat chakra, and being able to speak, Lavender aids with verbal expression and calms the mind, specifically those who feel they're at risk of sharing their true thoughts and feelings. And so this actually helps with expression. IF YOU LOVED THIS EPISODE WITH DR. LAURA RICCI YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Niki Svara on Self-Forgiveness Nicole Baker on Perfectionism Tess Zigo on Financial Self-Care Deanne Rose on Owning and Trusting our Sexual Energy 4 Self-Care Practices for our Spiritual Life with Lydia Knorr Reach out to Cindy@CynthiaMacMillan.com to learn how to incorporate essential oils into your daily routine.  

Learn how to forgive and finally get free of resentment with new self-help e-book by Dr. Leslie Bosch. Go to https://boschintegrativewellness.com/resiliency/forgiveness (https://boschintegrativewellness.com/resiliency/forgiveness) to find out more.

Like everything in life, when it comes to developing your Aesthetic Intelligence it's the holistic picture that matters. Tapping into your taste levels is a somatic process that involves the embodiment of your senses and feelings, not just the acquisition of cognitive information. After all, mind and body are inextricably linked: to develop one, you must cultivate the other. Reaching an optimal mind-body balance in a world that keeps pushing the mind above everything else and numbing our senses through constant daily stresses, information overload and digital overexposure can become a challenge. Today, Pauline Brown invites integrative coach Joanne Heyman (both part of our tastemaker community) to uncover some of her favorite techniques to remain grounded and attuned to her body.

Hi Guys and Gals!Meet Evacheska de'Angelis - Healing Intuitive, Mindfulness Practitioner, & Spiritual GuideWe dove right in on this episode and started talking about the sacred plant and brew ayahuasca. The spirit of the plant opens gateways in our consciousness, when drunk ceremonially, under the guidance of a trained shaman. One can learn astonishing new ways of perceiving reality and one's relationship to reality. The Conversation Starts at 7:35A little bit about Evacheska....Based out of New York, Evacheska has dedicated her energy and life's work to creating and holding space for the facilitation of healing and expansion. She leverages her multisensory perception abilities to create distinctive experiences focused on supporting each participant's internal work. She is a certified Mindfulness and Meditation facilitator, Integrative Coach, Trauma and Somatics Practitioner, and Psych-K® facilitator. From a very young age, she has been aware of energetic fields, and her deep intuition and sensitivity have been passed down from mother to daughter as the first born of the first born for many generations. While she greatly learned how to hold space from intimately observing her parents' work in similar fields, she is currently expanding her knowledge base via the pursuit of a degree in psychology at CUNY, as well as continuing her ongoing studies of the power of plant medicines, of which she has worked with many. Incorporated into the work of Sotto Luce is the belief in the intersection of spirituality and science: that which we can see and that which we can not. Evacheska and the Sotto Luce team currently lead seminars on Quantum Time Manifestation, and Harnessing Personal Power, and Mindfulness Meditation and Medicine Music circles. Within the Sotto Luce offerings, you can also find Women's Circles and Men's Circles focused on Divine Feminine and Divine Masculine embodiment, respectively. Evacheska also offers one-on-one guidance through Zoom, and in-person guidance for deeper Psyche-Spiritual ceremonial work. No matter how she is engaging in her work, her fundamental belief is that each individual has the power to heal themselves. Therefore, the purpose of Sotto Luce is simply to act as a conduit, supporting and guiding the innate transformational energies within us all.Evacheska's Website:  https://www.templesottoluce.com/temple-homeThe Jai Sugrim Method Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep. You can order Cannabis Products from Commons with my ambassador ink:www.commons.co/with/jsugrimTo train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring you peace! 

According to what is known as “The Yerkes-Dodson law,” performance increases with physiological or mental arousal (stress) but only up to a point. When the level of stress becomes too high, performance decreases. There's more: The shape of the curve varies based on the complexity and familiarity of the task. Erin Riley is an Integrative Coach for Creatives and Entrepreneurs. She guides creatives and entrepreneurs through the emotional and tactical process of having a balanced life and thriving business at the same time. She's gathered expertise over the last 15 years supporting powerhouse entrepreneurs by intentionally growing their businesses and building the structure to their compelling visions. She joined me this week to tell me more. For more Information: https://www.erin-riley.com/ Subscribe: https://podcasts.apple.com/us/podcast/im-excited-show/id1587541714

Based out of New York, Evacheska is the founder of Temple Sotto Luce, a community project designed to be a gateway to a higher state of being through the use of both traditional methods and approaches, and more esoteric tools. Evacheska is a former Executive Leader, having spent over a decade working in corporate America where she held positions as Vice President of Marketing and Strategy and Executive Director at multi-million-dollar businesses such as Avon, Rodan + Fields, Stella & Dot, and TYRA Beauty. In 2019, she decided to make a career shift to be in service of others and return to school to expand her expertise and skill set. Since then, Evacheska has dedicated her life's work and energy to creating and holding space for healing and expansion. She leverages her unique background abilities to create distinctive experiences focused on supporting each participant's internal work. She is a certified Mindfulness and Meditation facilitator, Integrative Coach, and Trauma and Somatics Practitioner, and is also certified in Psych-K®. She is currently pursuing a degree in psychology at CUNY, studying yogic philosophy, and studying the power of plant medicines, of which she has worked with many, both in her personal work and work with others. She recently returned from a month in Peru where she studied with the Ayahuasca Foundation. Evacheska has taken her unique background and personal passions and applied it to a myriad of different areas of work. She currently leads seminars and workshops on Quantum Time Manifestation, Harnessing Personal Power, and leads Mindfulness Meditation and Medicine Music & Movement events. She also offers one-on-one guidance through Zoom and in-person sessions for deeper work, and facilitates customized group retreats.

Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion. She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year old grandson. She is an avid hiker, biker, skier and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy Binge eating, sugar addiction, self-limiting beliefs Mae Deevy is a Certified Hypnotist, Integrative Coach, Aromatherapist & Host of the "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm and clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com --- Support this podcast: https://anchor.fm/mindfulbellie/support

Today I'm talking to career coach Gladys Garcia Neroda. Gladys is a consultant and coach helping people and organizations to grow. Starting with her first job out of college, Gladys knew her work needed to match her values. She always wanted to make the world a better place and found she could help others to develop the professional skills she had learned. She eventually found her way to Coaching Corps where she found that helping kids access sports taught them so many of the skills needed in life. Gladys also shares the incredible story of her year-long personal sabbatical that led her to consider her true self rather than the persona she used to put on in the workplace. As a result, Gladys now runs her own consulting business in a way that's true to identity.We talk about:Being yourself to yourselfAsking if your dreams really belong to you or someone elseTeaching and mentoringClick here to download your free Graceful Self-Promotion cheat sheet right now!To get the latest tools to help you build your own career right now, check out these FREE resources at Madam Athlete:Negotiation: Grab your worksheet to prepare yourself for your next negotiationGoal-Setting Mini-Course:  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthleteSign up for the LIVE "Your Badass Goal" Workshop I'm holding on February 1st at 8pm ET.

In this week's episode Madi is joined by Integrative Coach, Nick Weber. Nick specializes in individual, family and inherited trauma, mindfulness, applied neuroscience and energy work. In their conversation, Madi and Nick talk about trauma, in particularly family trauma and he explains Family Constellations. Nick tells us what inherited trauma is and how we can navigate our roles in family relationships. Madi and Nick discuss holistic healing, and how the body can be a portal for healing. Nick gives practices to implement into our daily lives if we're interested in exploring this work more deeply. Join Nick's Focalizing Training Starting in MayWhere to Find Nick: https://nicknwerber.com/Nick's InstagramWhere to Find Madi: www.madibaulch.comMadi's Instagram

Master life coach at Beyond The Break Coaching and Support, an incredibly talented woman, who for the past 10 years has helped lower the voice of the inner critic, is with me today.

NANCY PICKARD, a Certified Integrative Coach, dynamic speaker and previously founded and operated a personal training gym. In her breakout book, Bigger, Better, Braver: Conquer Your Fears, Embrace Your Courage, and Transform Your Life, Nancy Pickard draws on her personal journey and her professional experience coaching and empowering others to guide anyone seeking to discover and design a full and deeply rewarding life of their own no matter the circumstances. Nancy Pickard has used her step-by-step method to reinvent herself, and she focuses on this in her book. She will discuss her new book, and offer tips and advice on how to live more creatively, with more fulfillment, and how to think outside the box during this pandemic and after.

NANCY PICKARD, a Certified Integrative Coach, dynamic speaker and previously founded and operated a personal training gym. In her breakout book, Bigger, Better, Braver: Conquer Your Fears, Embrace Your Courage, and Transform Your Life, Nancy Pickard draws on her personal journey and her professional experience coaching and empowering others to guide anyone seeking to discover and design a full and deeply rewarding life of their own no matter the circumstances. Nancy Pickard has used her step-by-step method to reinvent herself, and she focuses on this in her book. She will discuss her new book, and offer tips and advice on how to live more creatively, with more fulfillment, and how to think outside the box during this pandemic and after.

Soothed, settled, safe, and connected. When Lisa mentioned wanting to talk about nourishment, my first thought was “Nourishment? What’s that? I seem to have forgotten…” How about you? Same? Are you feeling any kind of nourished right now, mama? Good news: you’re about to! Lisa McCrohan is back to speak peace into our tender mama hearts right now—and I’m so grateful! She highlights how we can approach our life using our mind, body, and compassion. By the end of this conversation you’ll have a deeper understanding of not only how your nervous system works but ways we can soften, reconnect, and feel nourished. I’m personally dealing with big waves of emotion, fatigue that plagues me off and on, and snowballing thoughts that keep me exhausted some days. It’s not every day, just some. But it’s enough that I want to find ways to move through those days. In this episode, Lisa talks with us about: · Connection…with ourselves, with other people, with nature. · These times are messing with our nervous system. · The power of naming your emotions, softening the body, & applying compassion · A simple explanation about what’s happening to our nervous systems right now · Mind + body + compassion · She even shares three powerful poems with us: Self Love; Hope; & Be Lisa McCrohan, Is a Somatic Experiencing Psychotherapist, Integrative Coach, and author of Gems of Delight: seasonal inspirations for moms to heal the hurry and what is sacred. With an expertise in mind-body-spirit healing, Lisa works with men and women all over the world in their personal and professional development. She lives with her husband, two young children, and dog, Sherlock, in Middletown, MD, with the mountains outside her backdoor. You can find inspiration here: www.lisamccrohan.com. Today's Sponsors: Homeschool Explained: Homeschool Explained is an online course I created to help parents begin their homeschool journey with confidence. I was getting a lot of questions from parents about my family’s homeschool journey…they wanted to know more but weren’t sure where to get started or if it was a good fit for their family. So I started teaching in-person workshops here on Maui to help parents sort that out. But then requests starting come in from other islands and other places asking if I could put it online from them, too…so I did! I totally get it, starting any new journey can be overwhelming…especially when you feel this call on your heart to homeschool but aren’t sure where to begin. That’s why I’ve put over 10 years of homeschool experience and insights into this easy to follow, easy to use online course that answers common questions, helps you work through worries, and saves you time. Find out more at www.elevatingmotherhood.com/homeschool MUTU System: MUTU is a body positive, medically recommended online exercise program for all moms. This 12 week program walks you through daily exercises you can do in the comfort of your home. It includes easy to follow modules, healthy eating tips, encouragement, support, and more. Find out more at www.elevatingmotherhood.com/mutu Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge Facebook: Elevating Motherhood (www.facebook.com/elevatingmotherhood)

My mentor Nathaniel Solace is an Integrative Coach for Conscious Leaders & Entrepreneurs, who is an expert at taking scientifically backed mindset and body hacks and empowering them through the magickal mindset.   Join Alchemy Of Affluence Academy   Links From This Episode   Sponsor The Podcast

Let me start off by saying this interview did NOT go in the direction I thought it would. Lisa blew my mind with her insights and loving suggestions. She is a true healer and helper and I could not be more excited to share her with you! Back in 2014, Lisa had a blog post go viral: Raising Girls Who Are Includers Instead of Mean Girls (https://www.lisamccrohan.com/2014/09/raising-girls-who-are-includers-instead-of-mean-girls/) You’ve probably read it…it is still making the rounds on social media over 5 years later. Why? Because it’s an important topic that hits home for many of us. In this episode, Lisa and I dive deep and discuss: · What sparked Lisa to write this viral blog post · Our own personal journeys with bullying · How to parent through tough “mean kid” situations · Parenting when we feel triggered from our own past hurts · How not to raise mean kids · How not to be “mean moms” ourselves · How to raise kids who are includers · Specifics on how to be an includer & what each of her suggestions look like: o We hold o We include o We love o We empower o We regard o We model how to treat others Lisa holds nothing back in this episode! I knew this interview was going to be good, but Lisa took it to a whole new level just for us. She is passionate about compassion and it shines through big time! Tune in and prepare to have your mind (& heart!) blown in the best way possible! More About Today’s Guest:Lisa McCrohan is a Somatic Experiencing Psychotherapist, Integrative Coach, and author of Gems of Delight. With an expertise in mind-body-spirit healing, Lisa works with men and women all over the world in their personal and professional development. Her life is about inspiring compassion to flourish in our hearts, homes, and world. Lisa lives with her husband, two young children, and dog Sherlock in Middletown, MD, with the mountains outside her back door. You can find more of her inspiration here: www.lisamccrohan.com Follow us on IG& FB! Like, comment, and share that you’re listening to the podcast! Be sure to SUBSCRIBE so you never miss an episode! Like the show? Leave me a review! Your feedback lets me know what you like, want, and need in your #momlife I’m here to serve you, open up conversations, tackle topics, and encourage connection. Reviews help me do that! Thank you so much! Sponsor: Blossom & Root (www.elevatingmotherhood.com/homeschool) Links: Love the Show? Leave a review on iTunes! https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562 Connect with LB on Instagram www.instagram.com/elevatingmotherhood Connect with LB on Facebook www.facebook.com/elevatingmotherhood Visit Today’s Sponsor: Blossom & Root (www.elevatingmotherhood.com/homeschool)

Hello and welcome everyone! Today I have the lovely Elise Carr on the show. Elise combines The Ancient Wisdom of Raja yoga, Tantra & the Esoteric to light your way - be that in 1:1 session globally, workshops, talks & events. The blending of what she offers you is "Like Psychology for the Soul" in a modern world - honouring your physical, emotional, mental & spiritual layers. Featured on various national and international platforms including SBS World News, MindBodyGreen, MamaMia, The Sunday Times & Daily Mail UK, Elise is a disciplined student of Raja yoga & The Ancient Esoteric Wisdom. She is also a certified; Tantra practitioner, Reiki Master and Integrative Coach as well as a Writer, Speaker &, the Host of 'Sacred Guidance with StellaMuse' podcast   I invited Elise on the show after attending her "living a tantric life" workshop at the Superbloom festival in April. She had such a beautiful presence and passion for her work that I knew I had to get her on the show to talk more.   SOME OF THE THINGS YOU'LL LEARN IN THIS EPISODE:   + What lead Elise down this particular path of teaching and studying Tantra + Elise talks about the difference between esoteric and exoteric + Tantric philosophy Elise shares one to understand and bring in to our lives + Elise gives examples of how to bring more consciousness into daily life + Elise talks about her practice of Raja Yoga + The Lessons that Elise had learnt through her modelling career + Talks about how she uses "Psychology for the soul"  + AND SO MUCH MORE!!!

This week I'm ecstatic to introduce to you my interview with Elise Carr, I invited Elise on the show after attending her "living a tantric life" workshop at the Superbloom festival in April. She had such a beautiful presence and passion for her work that I knew I had to get her on the show to talk more about this fascinating subject. Elise combines The Ancient Wisdom of Raja yoga, Tantra & the Esoteric to light your way - be that in 1:1 session globally, workshops, talks & events. The blending of what she offers you is "Like Psychology for the Soul" in a modern world - honouring your physical, emotional, mental & spiritual layers. Featured on various national and international platforms including SBS World News, MindBodyGreen, MamaMia, The Sunday Times & Daily Mail UK, Elise is a disciplined student of Raja yoga & The Ancient Esoteric Wisdom. She is also a certified; Tantra practitioner, Reiki Master and Integrative Coach as well as a Writer, Speaker &, the Host of 'Sacred Guidance with StellaMuse' podcast.   PART 2: + Why tantra is more than just a sex thing + How to live a more conscious and tantric life + What the benefits of tantra are + What Changes Elise noticed with herself through having a tantric practice and life + Elise shares some of the principals and ancient wisdom that had an impact on her own life + Why a Tantric relationship different and how Tantra can improve relationships with your significant other + How one would live a tantric life + Elise walks us through a typical day in her life + Looking back, what advice Elise would give to herself + Elise lesson that took her the longest to learn + AND SO MUCH MORE!!!

Founder of Entrepinayship, Entrepreneurship Ecosystem Builder, and Integrative Coach to Entrepreneurial Women Anna Marie Cruz shares stories of her personal background coming to the states and the professional work she's involved with today, especially for women and Pinays in entrepreneurship. Connect with Anna Marie Cruz on Instagram @entrepinayship -- Receive the latest stories and life lessons from our community by subscribing to our newsletter: http://bit.ly/tfawproject-newsletter%C2%A0 (http://bit.ly/tfawproject-newsletter ) This show wouldn't be possible without our sponsors. Learn more about our active sponsors at https://linktr.ee/tfawproject.sponsors (https://linktr.ee/tfawproject.sponsors) Hosted by Jen Amos. Connect with her on Instagram @thejenamos Engage with us on Instagram @thefilipinoamericanwoman

Are you tired of being controlled by the diet industry?    Learn why diets don't work from RN, Integrative Coach and Certified Intuitive Eating Practitioner and Speaker; Tiffany Thoen or Coach Tiffany, RN.    Tiffany helps women; more specifically women leaders, who are done wasting their precious energy on the constant mental chatter about food and their body. She supports them in finally healing their relationship with food using Intuitive Eating.   She is passionate about this because she sees how much the struggle with food is costing us. She herself has experienced the freedom of healing her relationship with food, so she understands the struggle first hand.   With Intuitive Eating we stop making our food choices based on "shoulds" and instead we build trust with our bodies, so it can guide us. We learn to listen to and honor the signals our body is giving us.    With long background as a registered nurse and someone in recovery, Tiffany knows how to help others succeed on their wellness journey. Listen in for some great tips for you to start thinking about and using today!    Learn more about Tiffany at: www.coachtiffanyrn.com   On HealingWaze: https://healingwaze.com/practitioners/coach-tiffany-rn/   ...And on social media:   https://www.facebook.com/CoachTiffanyRN/ https://www.facebook.com/groups/deservingwomxn/ https://www.instagram.com/coachtiffanyrn/ https://www.pinterest.com/CoachTiffanyRN/   Tiffany works with clients in two ways-in a 6 month private coaching program and in an online Intuitive Eating group coaching course.    By Participating in this podcast you agree that this is not a replacement for medical services and are encouraged to seek immediate medical care if needed. Read our full disclaimer here.https://healingwaze.com/healingwaze-disclaimer/  

In this episode I interview my friend and colleague Angela Caughlin, MA. Angela is an expert on how journaling can help you find your inner parenting wisdom. She has lived her message. When recently widowed she had to raise three children by herself. Angela has authored four books on different aspects of journaling.  Angela is an Integrative Coach, which means she uses a holistic approach that integrates with other modalities of treatment during her coaching or counseling sessions. Angela’s integrative approach comes from her extensive training in journaling and her training in mindfulness and meditation, as well as traditional western psychology.   Angela discusses all the positive benefits of journaling. It can help you be a better parent, stay connected to yourself and have a better relationship with your teen. She shares Dr. James Pennebaker research which reinforces this.  Angela states that journaling can be your best friend and she shares her 3-part process which helps you move out of reactivity into a much greater clarity. What is emotionally true is not always factually true. This process helps you sort through your emotions to discover what is really true. 1. Download your emotions. 2. Ask yourself, "What's really true and what's not true. 3. And then you can rewrite your story. Towards the end of the episode she shares her practical tips for how to get started, how to protect your privacy, and how to find time in your busy schedule.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Bryan Hardy is a Holistic Nutritionist (CNP) and Integrative Wellness Coach who specializes in optimizing digestive function, improving mood, and reducing inflammation so that the body can recover and adapt to the stresses of modern life. He hosts the Redefining Reality podcast, speaks at events, has a private practice for health coaching clients and is involved in the natural health and cannabis markets as a product creator and business developer. He recognizes that the chronic mental and physical health issues that are plaguing men today are largely a result of disconnection from self, others, and nature and hence he holds these as foundational in his own self-care, private practice and within the men's circles that he's regularly engaged in.   Social Handles... https://www.facebook.com/bhardy.7 (personal) https://www.facebook.com/BryanHardyHealthCoach/(Page) https://www.instagram.com/bryanhardy7/ https://www.youtube.com/user/bryanhardy7/videos?view_as=subscriber

Aired Tuesday, 6 November 2018, 2:00 PM ETTruth As Your Sacred SuperpowerThe costs of keeping a secret can be high. A loss of your sense of self, your voice, your joy and a disconnect from your sacred truth. Now imagine keeping that secret for 30 years. Kathe Crawford shares her brave spiritual journey from keeping the ‘secret’ to a life of complete authenticity. She courageously shares not only her journey but also the lessons she learned along the way that led her to her path and purpose and the transformational work she does in the world.About the Guest: Kathe CrawfordKathe Crawford is an author, Integrative Coach, speaker and spiritual teacher. In her new book, Unlocking Secrets, My Journey to an Open Heart, Kathe shares her transformative and inspiring story, as she empowers women to reclaim their own authentic self and become the changemaker of their life.Following a successful sales career in the luxury industry, she is the founder of Your Truth(full) Life a community of women supporting each other to discover and follow their own courageous voice.Website: http://www.kathecrawford.comFacebook: https://facebook.com/kathecrawfordauthor

As the popular and international Author of The Paleo Dieter’s Missing Link,  Adam Farrah is an Integrative Coach who serves clients globally towards better wellness in what he now calls "Quantum Evolution." Support Wellness Force Radio:  RATE & REVIEW in iTunes | SUBSCRIBE in iTunes  Discover: Why Digital Health Coaching Adam's Story: Practical Spirituality "I came to the Paleo Community after a number of years of “Paleo” or “Ancestral” eating.   In 2004 I was extremely sick with Ulcerative Colitis and was nearly dead several times during that period. By 2008, I had proven to myself that the Medical Establishment was wrong and what I ate actually did have an effect on my digestive system’s health (Imagine that…).   After years and years of experimentation with a number of different approaches, I arrived at Paleo mostly by trial and error.   In 2008-2009, the Paleo community was large and visible enough – mostly thanks to CrossFit and Robb Wolf – that I was able to find my way full circle and embrace a Paleo lifestyle with a ton of Community support." - Adam Farrah Using Practical Spirituality In the age of over-information and radically packed family and work schedules, Adam has found personal and professional growth by using the power of what he calls "Quantum Evolution" in the vehicles of yoga, meditation, chakras, and tarots. Beyond just paleo, Adam is shifting his focus in 2016 to begin integrating practical spirituality in coaching, speaking, writing, and in contribution to the wellness industry via his popular website. In episode 33, we discuss how Adam has used medical marijuana, practical spirituality, paleo dieting, and alternative healing to help overcome his own dependency to pharmaceuticals, depression and health issues to transform the way he works with clients. A Winding Path Towards Wholeness  From Adam's Blog: "A Winding Path Toward Wholeness… It’s over 10 years ago now that I started down a path toward recovering my health and healing my life. It’s been a challenging and detour-filled journey. When one embarks on a path toward healing a whole life, there are very few stones left unturned and few ideas not explored – at least in a rudimentary way." More About Adam: B.S. in Chemistry Cum Laude from The University of Connecticut IKFF Certified Kettlebell Teacher – Level 1 Apprentice Grappling Instructor under Harris International CrossFit Level 1 Trainer with an array of other CrossFit Certifications (Powerlifting, Gymnastics, Strongman, Rowing, Running and Endurance) Kettlebell and CrossFit Coach since 2008 Former CrossFit Affiliate Owner Paleo and Ancestral eating since 2005 Author of “The Paleo Dieter’s Missing Link“ Links From Today's Show: Eastern body western mind Fried: why you burnout  Codependency for dummies Adam's Blog RATE & REVIEW in iTunes  SUBSCRIBE in iTunes You May Also Like These Episodes:  A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!         

What do you do when the life you're living no longer fits on the foundation where it's settled? How do you access the strength to make a dramatic shift that will rock your whole world? When you've had enough, how do you get to what's next?  Tune in as Nancy Levin joins Sister Jenna on the America Meditating Radio Program! Nancy Levin is the bestselling author of Jump … And Your Life Will Appear and Writing For My Life...Reclaiming the Lost Pieces of Me. For nearly 20 years she produced experiential events and innovative conferences focusing on self-empowerment, health and spirituality, most recently as the Event Director at Hay House for the past 12 years where she first began weaving her own story and poems to connect with audiences around the world during keynotes, workshops and seminars. Currently, Nancy is an Integrative Coach, working one-on-one and with groups, helping people live lives aligned with their own truth and desires. Nancy lives in Boulder, Colorado, where she received her Master's Degree in Poetry from Naropa University. You can visit her online, and sign up for a complimentary jump-start coaching session at www.nancylevin.com Get the OFF TO WORK CD by Sister Jenna.  Like America Meditating on Facebook, visit our website and follow us on Twitter.  

This episode's guest is Nancy Levin. For over a decade, Nancy has served as the Event Director at Hay House, producing and hosting conferences focusing on personal growth, health, and spirituality. She is also a certified Integrative Coach through The Ford Institute For Transformational Training, and the author of a new book called: Jump… and Your Life Will Appear. In Jump Nancy gives a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most. Through a series of effective exercises, Nancy walks the reader through their fear, ushers them up to the moment of jumping, and helps navigate what awaits on the other side. In today’s episode, Nancy and I speak about: The concept of Jump, and how this came to being in her own life Her shift from projecting perfectionism to becoming more vulnerable How to know when we are not aligned in our life Getting to the root, uncovering Shadow Beliefs and transforming them into Empowering Beliefs The idea of the ‘Graceful Exit’ and the additional work that needs to be done after we jump Tune in and listen to “Jump…and Your Life Will Appear” with the empowering and courageous: Nancy Levin. Subscribe to the Emerging Women podcast on iTunes. Transcript: Welcome, Nancy! Nancy Levin: Hi Chantal! CP: Hi! It’s so exciting to be talking to you today about your new book. For those of you out there who don’t know this, Nancy and I are actually quite good friends. Nancy lives in Boulder, so this is quite exciting for us to be talk and to be supporting her book launch at this point. It’s just so fun. NL: Thank you! CP: Yay! So I’m thinking that we should start with the title, and then maybe that will reveal more about your personal story and why you came to this. Jump … and Your Life Will Appear. When I first felt into that, first of all, I got scared, because I’m definitely one that feels like I need to feel safe before I do anything risky. And then the other piece was it was exciting, and [I] felt that it was perhaps the better way to go because no matter what, your life is coming anyway, so might as well jump in with two feet. So tell me a little bit about what you mean by the title, and how you came to this book. NL: Well, the title really came from the concept that—you mentioned feeling safe, and most of us feel safe in certainty, in what we know, and then what already is. And what I’m asking the readers to do is take a bit of a reframe and realize that there’s actually much more possibility and opportunity available when you actually jump out into uncertainty. Because that’s when your life has the power to change and you can live into a new way of being in the world. Our present is really a culmination of all of our past choices and decisions, and so in the present, we have the power to change our future by making different choices and different decisions. So in my own personal story, my Jump that weaves throughout the book is leaving an 18-year marriage. And for me, it was devastating. It was terrifying. It was unfathomable for a really long time, until I actually took the steps that are in this book. It wasn’t until after I was on the other side of it that I was able to look back and see, “Oh, here are the things I actually did that got me through this,” and then realize that they were actually applicable to other people in any other major change that they were making, whether it was changing a job or whether it was moving to a new city. And so it was important to me to document my own journey that way. So my story really began in that I was—even though in the outside world, I was projecting this image of perfection, and my motto had been, “Never let them see you sweat,” and I had been managing the perceptions of others and everyone thought I was happy and perfect and had this perfect marriage, and all of this, the truth was that things were really crumbling inside for me and in my home life.

We all know about the laws of manifestation and attraction, so how come we still seem to be fumbling in the dark about just how to create the lasting changes we imagine for our lives and for this world? Samarah and Mother Mary have invited two very special guests, Vince Kramer, pilot for United Airlines & Creator of ImagineNation and Kathy Zehringer, Integrative Coach trained by the Ford Institute. Together we will share practical suggestions and practices for landing lives we can cherish. Mother Mary will also add her wisdom and advice so it will be quite the night! Mary Elizabeth co-hosts.

Kick of the new year with setting the intention to live a more loving, blissful life. Join Teri and guest Lori Lipten as Lori shares how to live through your intuitive self and her thoughts on 2012. Lori B. Lipten, M.A. has a Masters Degree in Clinical & Humanistic Psychology and provides services as an Intuitive Medium; Shamanic Guide, Integrative Coach & Workshop Leader. Lori is devoted to nurturing the Spiritual Awakening which supports conscious living.

PARENT YOUR DREAMS with PATRICIA HASEGAWA, M.Div. Patricia specializes in supporting people to express their greatest self and leave their mark in the world. She is certified as an Integrative Coach™ and Spiritual Divorce Coach™. She serves as a lead mentor for students in training with the Ford Institute for Integrative Coaching and holds a Masters of Divinity degree. Patricia says if you want to be free of the prison of shame, disapproval, and self-sabotage, this is your golden opportunity. During our dicussion we will be exploring the Dark Side of the personality. Call-ins are welcome.