Podcasts about three part series

We have finally arrived at the third and concluding segment of The Mitochondrial Presentation, which covers carbon 60 (i.e., C60, Buckminsterfullerene, & ESS60). Compared to our two preceding mitochondrial modalities of red light therapy and methylene blue, C60 has been in the human purview for a far shorter timeline. However, don't let that short duration fool you, as C60 has been the focal point of the most sensational longevity study in scientific history. If a molecule or a health habit improves lifespan by 10 or 20%, that is considered quite impressive and noteworthy. In that pivotal 2012 Paris study, C60 improved the lifespan of rats by an unprecedented 90%! Last week, I covered one of my favorite mitochondrial topics at length: methylene blue (MB). The deep dive covered the history of MB, along with the mechanisms, benefits and considerations surrounding MB. In a similar arrangement, I will be covering the same topics of history, mechanisms, benefits and considerations relative to C60. Also, I provide some exclusive information, revealing just how unfortunate and disconcerting the quality of C60 supplements are that you will find on the market. Some contain ZERO carbon 60! That's why quality and buying from a trusted source is a must. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points:   [00:00] Introduction to Red Light Report and the Mitochondrial Triad. [00:13] Overview of Carbon 60 (C60) and the importance of mitochondrial function. [00:51] Embracing winter: The health benefits of cold and darkness. [02:11] Seasonal recovery: Adapting to shorter days for optimal health. [02:27] Encouragement to rate and review the podcast. [03:34] Key considerations for methylene blue usage. [05:08] Timing methylene blue with red light therapy for maximum benefits. [05:39] Clarifying misconceptions about methylene blue and SSRIs. [07:05] Practical issues with methylene blue, including staining. [08:09] Introduction to C60 as part of the mitochondrial triad. [09:21] Comparison of C60's popularity with red light therapy and methylene blue. [10:28] Overview of C60's antioxidant, anti-inflammatory, and neuroprotective benefits. [12:31] Additional benefits of C60: Immune boosting, tissue regeneration, and more. [14:11] Longevity potential of C60 based on the 2012 Paris study. [15:30] History of C60: Discovery, Nobel Prize, and industrial uses. [17:05] 2012 Paris rat study demonstrating C60's lifespan-extending effects. [18:56] Explanation of the Buffering Oxidative Stress System (BOSS) Theory. [20:42] C60 and Mitochondrial Dysfunction [21:48] Free Radical Handcuffing [23:37] C60's Impact on Oxidative Stress [24:39] Buffering Oxidative Stress System (BOSS Theory) [25:03] Antioxidant and Anti-inflammatory Properties [27:36] Potential Quantum Effects [29:05] ESS60: High-Purity C60 [32:57] Differentiating High-Quality C60 [35:26] Oil Types and Concentrations [36:10] Dosage and Usage Recommendations [38:23] Health Benefits of Regular C60 Use [39:34] Carbon's Role in the Human Body [40:21] Buyer Beware [40:35] Importance of Third-Party Testing for Red Light Therapy and C60 Products [41:13] Issues with C60 Products: False Claims and Poor Quality [42:11] Examples of Low-Quality C60 Products and Their Risks [43:29] Lack of Toxicity Studies on Modified C60 Products [45:09] Ethical Concerns in the Biohacking Market [45:20] The Need for Consumer Awareness in the ESS60 Space [45:36] The Mitochondrial Triad Recap: Red Light Therapy, Methylene Blue, and ESS60 [46:27] Benefits of Red Light Therapy: Energy, Water Production, and Reduced Inflammation [47:56] Methylene Blue: Antioxidant and Cellular Dysfunction Support [49:02] C60 as a Longevity Enhancer and Antioxidant [49:59] The Future of Mitochondrial Health: Evolving Modalities [51:00] Summary of the Three-Part Series and Final Thoughts for 2024 [52:24] Replaying Popular Episodes to Close 2024 [52:52] Preview of Exciting Interviews for 2025  - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In Episode 59, Julian talks to his two daughters about the US education systemThis will be the third part of a three-part series where we explore how education in the US works, and - in particular - how it contrasts with that in the UK.Other Show NotesLearn more about how America's culture developed in Julian Bishop's High, Wide, and Handsome.Learn more about America's future in Julian's second book, Are We There Yet

THREE-PART SERIES, PART II – CHANGING LANDSCAPE OF PRO SPORTS IN BOISE: Bill Taylor, co-founder of Boise Pro Soccer and a longtime advocate/member of the youth soccer community, joins Prater and Mallory for a conversation about how a new soccer soccer stadium and two USL pro teams could impact youth soccer in the Treasure Valley. A new mixed-used stadium at Expo Idaho could be finished in time for the 2026 season. WEDNESDAY: What the Boise Hawks envision for a new baseball stadium on the Expo Idaho grounds.See omnystudio.com/listener for privacy information.

THREE-PART SERIES, PART II – CHANGING LANDSCAPE OF PRO SPORTS IN BOISE: Bill Taylor, co-founder of Boise Pro Soccer and a longtime advocate/member of the youth soccer community, joins Prater and Mallory for a conversation about how a new soccer soccer stadium and two USL pro teams could impact youth soccer in the Treasure Valley. A new mixed-used stadium at Expo Idaho could be finished in time for the 2026 season. WEDNESDAY: What the Boise Hawks envision for a new baseball stadium on the Expo Idaho grounds.

THREE-PART SERIES, PART II – CHANGING LANDSCAPE OF PRO SPORTS IN BOISE: Bill Taylor, co-founder of Boise Pro Soccer and a longtime advocate/member of the youth soccer community, joins Prater and Mallory for a conversation about how a new soccer soccer stadium and two USL pro teams could impact youth soccer in the Treasure Valley. A new mixed-used stadium at Expo Idaho could be finished in time for the 2026 season. WEDNESDAY: What the Boise Hawks envision for a new baseball stadium on the Expo Idaho grounds.See omnystudio.com/listener for privacy information.

Join Tonia and her guest, Luke Mulvaugh, for this special 3-part series. This episode focuses on laying the foundation to do our work. At times, it can feel as though we carry the weight of the world on our shoulders. We each have a unique opportunity to connect with this feeling and as Luke Mulvaugh, co-creator of the Sacred Walk Initiative, wisely shares, “you just have to do the heavy lifting for you” on this life journey. “The weight of the world is not yours to carry.” Together, we will lay the foundation for the profound transformation that awaits us when we embrace the ancient wisdom of our ancestors. We will explore the process of purifying traumas, fears, and negative thought patterns and behaviors that hold us back from becoming our best selves. This series will weave in the framework used by the Sacred Walk Initiative and their International Healing Program that facilitates ancestral healing and supports individuals discover their sacred purpose in the modern world.

THREE-PART SERIES, PART II – CHANGING LANDSCAPE OF PRO SPORTS IN BOISE: Bill Taylor, co-founder of Boise Pro Soccer and a longtime advocate/member of the youth soccer community, joins Prater and Mallory for a conversation about how a new soccer soccer stadium and two USL pro teams could impact youth soccer in the Treasure Valley. A new mixed-used stadium at Expo Idaho could be finished in time for the 2026 season. WEDNESDAY: What the Boise Hawks envision for a new baseball stadium on the Expo Idaho grounds.See omnystudio.com/listener for privacy information.

THREE-PART SERIES, PART I - CHANGING LANDSCAPE OF PRO SPORTS IN BOISE: Brad Stith - a Boise native, former NBA executive and CEO/co-founder of Boise Pro Soccer - joins Prater and Mallory for a conversation about a new soccer stadium planned on the grounds of Expo Idaho. Stith and his group are planning to bring two USL franchises to Boise by the 2026 calendar year. TUESDAY: Community/youth sports impact of the new mixed-use stadium complex.

THREE-PART SERIES, PART I - CHANGING LANDSCAPE OF PRO SPORTS IN BOISE: Brad Stith - a Boise native, former NBA executive and CEO/co-founder of Boise Pro Soccer - joins Prater and Mallory for a conversation about a new soccer stadium planned on the grounds of Expo Idaho. Stith and his group are planning to bring two USL franchises to Boise by the 2026 calendar year. TUESDAY: Community/youth sports impact of the new mixed-use stadium complex.See omnystudio.com/listener for privacy information.

THREE-PART SERIES, PART I - CHANGING LANDSCAPE OF PRO SPORTS IN BOISE: Brad Stith - a Boise native, former NBA executive and CEO/co-founder of Boise Pro Soccer - joins Prater and Mallory for a conversation about a new soccer stadium planned on the grounds of Expo Idaho. Stith and his group are planning to bring two USL franchises to Boise by the 2026 calendar year. TUESDAY: Community/youth sports impact of the new mixed-use stadium complex.See omnystudio.com/listener for privacy information.

THREE-PART SERIES, PART I - CHANGING LANDSCAPE OF PRO SPORTS IN BOISE: Brad Stith - a Boise native, former NBA executive and CEO/co-founder of Boise Pro Soccer - joins Prater and Mallory for a conversation about a new soccer stadium planned on the grounds of Expo Idaho. Stith and his group are planning to bring two USL franchises to Boise by the 2026 calendar year. TUESDAY: Community/youth sports impact of the new mixed-use stadium complex.See omnystudio.com/listener for privacy information.

In Episode 58, Julian talks to his two daughters about the US education systemThis will be the second part of a three-part series where we explore how education in the US works, and - in particular - how it contrasts with that in the UK.Other Show NotesLearn more about how America's culture developed in Julian Bishop's High, Wide, and Handsome.Learn more about America's future in Julian's second book, Are We There Yet

This is Part Three of a Three Part Series on EntreArchitect. One of the best ways to improve your architectural firm is by joining the EntreArchitect Network. Inside the Network you will find documents, resources, business coaches, monthly expert training sessions, 24 CEU's every year - 12 of which are HSW and the mastermind groups.Architects, and firm owners who take part in the EntreArchitect Network run better, more successful firms. In Part One we received an introduction to EntreArchitectIn Part Two we discussed why attending the EntreArchitect Annual Meeting on October 23-25, 2024 in Nashville, TN is one of the best things you can do for your firm this year.This is not a paid advertisement and I receive no financial compensation from promoting EntreArchitect, I do so because the community has meant so much to me and my firm that I want other architects to share in the success. All proceeds from this video will be donated to the EntreArchitect scholarship which helps new firm owners attend the Annual Meeting. Join the EntreArchitect Network:https://entrearchitect.comAttend the Annual Meeting:https://entrearchitect.com/annualmeetingConsider purchasing a copy of my book: The Homeowner's Guide to Residential Design and Construction Projects. It is available as a PDF download through my website or in a paperback version on Amazon.visit n3 architecture for more informationgo check out the n3 architecture YouTube channel

This is Part Two of a Three Part Series on EntreArchitect. The best thing you can do for your firm this year is to attend the EntreArchitect Community Annual Meeting October 23-25, 2024 in Nashville, TN. At the meeting you will see inspired presentations and interactive workshops that will provide you with action items that you can use and implement in your firm. If you don't reserve soon the event will be sold out and you will miss out on an incredible opportunity. In Part One we received an introduction to EntreArchitectIn Part Three we will dive deep behind the scenes of the EntreArchitect Network and take a look at all the resources and support that members receive. This is not a paid advertisement and I receive no financial compensation from promoting EntreArchitect, I do so because the community has meant so much to me and my firm that I want other architects to share in the success.  Join the EntreArchitect Network:https://entrearchitect.comAttend the Annual Meeting:https://entrearchitect.com/annualmeetingConsider purchasing a copy of my book: The Homeowner's Guide to Residential Design and Construction Projects. It is available as a PDF download through my website or in a paperback version on Amazon.visit n3 architecture for more informationgo check out the n3 architecture YouTube channel

In Episode 57, Julian talks to his two daughters about the US education systemThis will be the first part of a three-part series where we explore how education in the US works, and - in particular - how it contrasts with that in the UK.Other Show NotesLearn more about how America's culture developed in Julian Bishop's High, Wide, and Handsome.Learn more about America's future in Julian's second book, Are We There Yet

Jackie Lipinski, Kevin Oakley and Beth Russell host Episode 349! In this episode, the team discusses the seasonal changes in homebuilder marketing, and focusing on the right things when it comes to leads and conversions. We have some new exciting blog posts they discuss, highlighting the importance of not oversimplifying how we view data. And of course last but not least, "strategic spaghetti", a great term Beth has been using to remind her builders to approach even new opportunities very strategically.Story Time (02:00)Beth has deemed the song "Too Little Too Late" by JoJo the anthem of August, emphasizing the importance of preparing for the fall and celebrating the small wins we can get. Jackie brings up an insightful story from a book she loves, Alchemy, by Rory Sutherland, which she tied into finding creative ways for a builder to remove boredom from the process of waiting for your home. In The News (10:59)Messaging Strategies to Meet Your Buyers Where They Are (https://www.doyouconvert.com )Federal judge rules Google violated antitrust law (https://searchengineland.com)Attribution is B.S. Three-Part Series (https://www.doyouconvert.com)Zillow releases state-specific short-term touring agreements (https://www.housingwire.com) Question of the Week: How will increased pricing transparency affect conversion ratios? (43:24)   Kevin gives a great example about Tesla and ties it to interactive floor plans.Beth feels making the process easier up-front will spur further conversation down the road, and discusses the strategy of gating information and how it all comes down to execution -- and Kevin discusses his thoughts on gating information.Jackie recalls the positives and negatives of when you provide information, and how accurate the pricing details are. Things We Love - Things We Hate (52:00)Beth's favorite phrase this week for her builders is "strategic spaghetti". When throwing things at the wall to see what sticks, you still have to do things strategically! Jackie's first heirloom tomato is in, and this year she went for quality over quantity! Kevin brings up UTour, and one of his new favorite questions to ask, "How do you track and report UTour appointments?" And... over 80% said they don't! He is loving Ozlo Sleepbuds, which plays what you are interested in listening to, but then defaults to your sleep sounds. Market Proof Marketing · Ep 349: Strategic SpaghettiQuestions? Comments? Email show@doyouconvert.com and we'll address them on the next episode. More insights, discussions, and opportunities can be found at DYC: All Access.A weekly new home marketing podcast for home builders and developers. Each week Kevin Oakley, Andrew Peek, Beth Russell, Jackie Lipinski, Julie Jarnagin, and other team members from Do You Convert will break down the headlines, share best practices and stories from the front line, and perform a deep dive on a relevant marketing topic. We're here to help you – not to sell you! Like and subscribe on your favorite platform! The post Ep 349: Strategic Spaghetti appeared first on Online Sales and Marketing for Home Builders - DYC.

Summary In this episode, host Monica Patrice interviews Keanu Jackson, a therapist based in Brooklyn, New York. Keanu shares his upbringing in a nurturing home and the lessons he learned about his identity as a black man. He discusses his journey in understanding masculinity and queerness, emphasizing the importance of creating safe spaces for emotional expression. Keanu also explores the intersectionality of being black and queer, highlighting the challenges and complexities that come with it. He shares his personal awakening and the motivation behind his work in supporting others' mental health. Keanu Jackson discusses the discrimination and assumptions he faced growing up in his community and how it led him to pursue a career in social work and therapy. He focuses on supporting queer, black, and brown individuals in building better relationships with their bodies through sex therapy and internal family systems therapy. Keanu emphasizes the importance of understanding the mind-body connection and how societal messaging and shame can impact our mental health. He encourages individuals to explore options for self-care and compassion and to challenge societal norms and expectations. Takeaways Growing up in a nurturing home with supportive parents can have a profound impact on a person's understanding of their identity. Masculinity is a complex concept that can be influenced by societal expectations and personal experiences. Queerness is a unique and multifaceted experience that encompasses freedom, authenticity, and the ability to exist outside societal norms. Being black and queer are interconnected aspects of one's identity, and they should not be separated or compartmentalized. Creating safe spaces for emotional expression is crucial for individuals to feel seen, heard, and supported. The intersectionality of being black and queer can present unique challenges and complexities, and it requires navigating multiple layers of identity. Supporting mental health involves creating safe and inclusive environments where individuals can explore and express their authentic selves. Personal awakenings can lead to a desire to support others in their mental health journeys and make a positive impact in their communities. Discrimination and assumptions based on appearance can lead to targeted behaviors and discrimination against individuals. Keanu Jackson pursued a career in social work and therapy to support his community and individuals with similar experiences. He focuses on helping queer, black, and brown individuals build better relationships with their bodies through sex therapy and internal family systems therapy. Understanding the mind-body connection is crucial for mental health, and societal messaging and shame can impact our relationship with our bodies. Exploring options for self-care and compassion and challenging societal norms and expectations can lead to liberation and healing. Chapters 00:00 Introduction to Keanu and his Story 04:00 Understanding Masculinity and Black Manhood 07:09 The Importance of Emotional Nurturing 16:07 Exploring Queerness and Authenticity 22:03 The Intersection of Blackness and Queerness 25:50 Navigating Mental Health and the Mind-Body Connection 29:02 Building Better Relationships with Our Bodies 32:56 The Role of Consent and Self-Compassion in Healing 36:37 Challenging Societal Norms and Shame for Personal Growth 42:29 Understanding the Mind-Body Connection for Mental Well-being

Join host Christopher Naum on BuildingsonFire's Taking it to the Streets podcast-webcast with his concluding episode wrapping up the conversation on Building Construction Training for the Built-Environment, A Three-Part Series; Part Three,  Thursday July 25, 2024 at 7:30pm ET on FireEngineering.com's BlogTalk Radio. Now on YouTube as well. Check out the webcast video on https://www.fireengineering.com/podcasts/   Brought to you by TenCate Protective Fabrics and LogRX.

Summary In this conversation, Monica Wallace interviews Shams (Boii McCoy) about his journey with bipolar disorder and his experiences with relationships. Shams shares how he embraced writing as a form of expression and found fulfillment in sharing his raw experiences. He discusses the influence of his family, particularly his sisters and his father, on his understanding of masculinity and relationships. Shams also talks about the importance of conflict resolution skills in maintaining healthy relationships. He reflects on his own journey of forgiveness and growth, and the impact of his father's actions on his perspective. Shams emphasizes the need for awareness and seeking help for mental health issues, and the potential consequences of neglecting one's mental well-being. In this conversation, Shams opens up about his personal journey with bipolar disorder and how it has impacted his life. He discusses the major life events that triggered his bipolar episodes and the challenges he faced in finding stability. Shams emphasizes the importance of seeking help and not being ashamed to ask for support. He also highlights the need to prioritize mental health and avoid numbing behaviors. Shams shares his upcoming projects, including a book and new music. Takeaways Embracing writing as a form of expression can provide fulfillment and help in processing traumatic experiences. The influence of family, particularly siblings and parents, can shape one's understanding of masculinity and relationships. Conflict resolution skills are essential for maintaining healthy and long-lasting relationships. Forgiveness and growth are important in breaking patterns and creating healthier dynamics. Neglecting mental health can lead to severe consequences, and seeking help is crucial for overall well-being. Don't be ashamed to ask for help. Seeking help does not make you less of a man, but rather makes you more of a man. Avoid numbing yourself to pain, as it also numbs you to joy and beautiful experiences. Prioritize your mental health and take the time to regulate your emotions and cultivate hobbies that bring you fulfillment. Normalize the healing process for Black and Brown people, as they deserve to prioritize their mental well-being. Engage in open and honest conversations about mental health to break the stigma and provide support for those struggling. Chapters 00:00 Introduction and Background 02:27 The Power of Authentic Expression in Creative Writing 06:34 Navigating Relationships and the Importance of Conflict Resolution 11:04 Understanding Masculinity and Relationships Through Personal Experiences 16:35 Seeking Help and Overcoming Stigma in Men's Mental Health 22:14 The Impact of Major Life Events on Mental Health 27:03 Pre-Diagnosis Experiences and the Journey to Self-Awareness 29:50 The Impact of Structure on Mental Health 30:18 Symptoms and Triggers of Bipolar Disorder 31:46 Getting Diagnosed with Bipolar Disorder 32:44 Seeking Help and Admitting to the Hospital 34:02 Finding Connection and Inspiration in Rumi's Poetry 38:10 The Importance of Medication and Therapy 39:44 Finding the Right Medication and Treatment Plan 40:25 Carrying Mental Health Challenges in Healthy Ways 42:12 The Impact of Mental Health on Relationships 43:36 Numbing vs. Facing Pain and Emotions 46:03 Breaking the Stigma: Asking for Help 48:09 The Universality of Mental Health Struggles 49:27 Prioritizing Mental Health in a Productivity-Obsessed Society 52:38 Normalizing Mental Health for Black and Brown Communities 53:54 Advice for Men Struggling with Mental Health 55:51 The Journey to Healing: Numbing vs. Facing Pain 56:48 Don't Be Ashamed to Ask for Help 01:01:37 Upcoming Projects and Future Plans

Episode: The Empowering Three-Part Series | Boundaries With Care (Part 3 of 3) Host: Diane Sanders-Cepeda, DO, CMD Guest(s): Aya Caspi In This Episode: In this episode, host Diane Sanders-Cepeda, DO, CMD, and special guest Aya Caspi, discuss boundaries with care, including how to care for ourselves without dropping others and how this will enhance our clinical practice and relationships. Date Recorded: April 24, 2024 Available Credit: The American Board of Post-Acute and Long-Term Care Medicine (ABPLM) issues CMD credits for AMDA On-The-Go and affiliate podcast episodes as follows: Claim CMD Credit

Episode: The Empowering Three-Part Series | Speaking and Listening in Ways That Matter (Part 2 of 3) Host: Diane Sanders-Cepeda, DO, CMD Guest(s): Aya Caspi In This Episode: In this episode, host Diane Sanders-Cepeda, DO, CMD, and special guest Aya Caspi, discuss how to speak and listen in a way that lets others know they matter without having to agree with them. Date Recorded: March 19, 2024 Available Credit: The American Board of Post-Acute and Long-Term Care Medicine (ABPLM) issues CMD credits for AMDA On-The-Go and affiliate podcast episodes as follows: Claim CMD Credit

In this episode, host Monica Patrice introduces Dan Chen, an artist and well renowned professional photographer, who shares his healing journey. They discuss the importance of men's mental health and the challenges of vulnerability. They explore Dan's initial belief that he didn't have a story worth sharing and how he started to embrace his own story. They delve into Dan's childhood experiences, including growing up in a conservative household and the lack of emotional expression. Dan reflects on his parents' relationship and the impact it had on his understanding of love and intimacy. He also discusses his codependency and addiction to gaming, which ultimately led to the end of his marriage. The episode highlights the importance of self-discovery and finding meaning in one's own life. In this conversation, Dan shares his journey of healing and self-discovery. He discusses his struggles with addiction, codependency, and trauma, and how therapy and somatic healing have helped him uncover and process his past experiences. Dan emphasizes the importance of asking for help, redefining strength, and learning to love and accept all parts of oneself. He also highlights the need for more open conversations about men's mental health and the middle part of the healing journey. Dan's story serves as an inspiration for others on their own healing journeys. Takeaways Men's mental health is an important topic that needs more attention and open conversations. Vulnerability and sharing personal stories can be freeing and healing for both the speaker and the listener. Childhood experiences and family dynamics can shape one's understanding of love, intimacy, and self-worth. Codependency and addiction can be coping mechanisms to escape from oneself and avoid facing personal issues. Self-discovery and finding meaning in one's own life are crucial for personal growth and healthy relationships. Asking for help is a sign of strength and an important step in the healing journey. Redefining what strength means is crucial in overcoming challenges and embracing vulnerability. Somatic healing and therapy can help uncover and process past traumas that may be affecting one's life. Learning to love and accept all parts of oneself, including the past, is an essential part of healing. Open conversations about men's mental health and the middle part of the healing journey are needed to provide support and understanding. Chapters 00:00 Men's Mental Health Matters 01:48 The Power of Photography 05:21 Challenges of Comparing Stories 11:30 Impact of Upbringing on Self-Worth 24:23 Self-Discovery and Understanding 27:29 The Consequences of Codependency and the Importance of Self-Exploration 29:17 The Catalyst for Healing: Addiction and Ultimatums 31:46 Uncovering Deep-Rooted Traumas: The Role of Therapy 34:26 The End of a Marriage: Reflections and Reasons 44:58 The Journey of Self-Discovery and Somatic Healing 49:21 The Power of Somatic Healing 50:30 Exploring Different Modalities of Healing 53:44 Normalizing the Healing Journey 54:55 Embracing Authenticity and Reconnecting with Inner Truth 56:21 Uncovering Buried Traumas 59:36 Love and Forgiveness for the Past Self 01:01:12 Sharing the Middle Part of the Healing Story

As we all wait for news about the start date for the Bryan Kohberger trial, Fox News Digitial is adding a three part series to it's platform that attempts to get into the mind of alleged killer Bryan Kohberger. The series touches on several topics surrounding the murders, but will focus on what the motivation for the murders was and why would someone like Bryan Kohberger engage in such heinous behavior.   So, what does the new series offer us?   Let's dive in and find out.(commercial at 7:51)to contact me:bobbycapucci@protonmail.comsource:'Ultimate evil meeting ultimate innocence': Inside the mind of Idaho murder suspect Bryan Kohberger | Fox News

This is the third in a series of three podcast with Greg Smith, the author of the book Paper Safe. In this podcast Greg and I discuss the notion of critical risks and critical risk management from a legal and strategic risk management perspective. We hope that this podcast will make you more mindful and critical about how to think about critical risks in your organisation.

This is the second in a series of three podcast with Greg Smith, the author of the book Paper Safe. In this podcast Greg and I discuss his new book Proving Safety, why he chose the title and the subtitle, and how is the book different from his previous book Paper Safe.

Episode: The Empowering Three-Part Series | Building Trust (Part 1 of 3) Host: Diane Sanders-Cepeda, DO, CMD Guest(s): Aya Caspi In This Episode: In this episode, host Diane Sanders-Cepeda, DO, CMD, and special guest Aya Caspi, discuss what to do and say to show care and restore trust when our choices of words and actions have a negative impact on others. Date Recorded: February 21, 2024 Available Credit: The American Board of Post-Acute and Long-Term Care Medicine (ABPLM) issues CMD credits for AMDA On-The-Go and affiliate podcast episodes as follows: Claim CMD Credit

Well, here it is!  The final installment of the Divorce Storm.  And with all its collateral damage.  Your life is definitely changed - what you probably perceive as no for the better.  But, this is your time to finally realize you have to embrace this time and the efforts of the storm showing you the path to your new positive reality.  There may be smaller storms along the way, but the biggie is over.  Learn from that experience and let it be your barometer along your new journey.Discussions of:Divorce recovery can start at any stageTime to be selfishReflect on how to prepare for the next stormThe storm is overSee the bigger pictureDivorce coffee talkBeing your own advocateSelf-careI'm from JerseyBumrush the existing hostRebuilding your new lifeTear the sandbags downBe flexible and able to adjustFind your new happyBig thumbs texting, text to your own number firstHosted by Ausha. See ausha.co/privacy-policy for more information.

Well, here it is! Part two of the series.  In this podcast, we discuss the challenges and unpredictability of going through a divorce.  Using the metaphor of a storm to describe the emotional turmoil and chaos that can occur during the process.  Watch out for the calm eye, it sometimes sends a false sense of security of the process.Discussions of:ABBACategory 1-5 divorcesBring the dogs inIt's raining DM'sWeather GirlsFight or flightRed flagsStorm surgeTry to look further down the roadRealistic expectationsDivorce sad playlistFight like Rock in your eye of the stormTurn the mic on!Victim statusStorm in your own personal spaceIn a chaotic stateHealing from musicHosted by Ausha. See ausha.co/privacy-policy for more information.

Motivation, purpose and a search for meaning: An interview with Greg Smith   This is the first in a series of three in-person podcasts between Greg Smith and Dr Nippin Anand. Nippin started off interviewing Greg in his hometown Perth to find out what motivated him to choose a career path in health and safety law. Later in this series, the two will discuss Greg's new book Proving Safety and their take on how organisations understand and address critical risks.

This special episode is with Adam Maxwell of Vortex Optics. He is also a candidate for Area 5. All of the other candidates have been on the show separately of the debate. This is Part 3 of a Three-Part Series. Enjoy!! https://www.instagram.com/3gun_amax/  

This special episode is with Adam Maxwell of Vortex Optics. He is also a candidate for Area 5. All of the other candidates have been on the show separately of the debate. This is Part 2 of a Three-Part Series. Enjoy!! https://www.instagram.com/3gun_amax/  

This special episode is with Adam Maxwell of Vortex Optics. He is also a candidate for Area 5. All of the other candidates have been on the show separately of the debate. That's what this episode is about. This is another way to get to know Adam. This is Part 1 of a Three-Part Series. Each one is over an hour in length. Enjoy!! https://www.instagram.com/3gun_amax/  

Here we go with another series.  We actually love doing this.  Part one of the three part series of the Divorce Storm - getting your sandbags ready.  With all the three stages of divorce being important, this one is significant - it can lay the foundation for your recovery later.  But, you are not ‘married' to it.  You can still recover with missteps in this stage.  It's never too late to make a course correction.  Enjoy.Discussions of;The word todayAct oneSandbags made of cottonGetting my dicks in a rowRealistic expectationsLipton tea bagsTea bagging vs sand baggingSigns of the storm is comingHad to hate him to leaveConflict of interestKramer vs KramerEgyptian sheetsSee my kids everydayRoller Coaster rideBe less angryHosted by Ausha. See ausha.co/privacy-policy for more information.

OVERVIEW: In this episode of Cheers to Your Success! In this empowering second episode of "Breaking Barriers in Fat Loss," Ashley shift our focus to the crucial element of strength training. Discover why your workouts might not be delivering the results you expect and learn how to revamp your regimen for maximum impact. She discusses the importance of training intensity and the transformative power of compound movements that engage multiple muscle groups for optimal calorie burn. This episode also tackles common issues like inconsistent training schedules, the necessity of proper recovery, and strategies to overcome the dreaded strength plateaus. Whether you're a beginner or a seasoned gym-goer, this episode will equip you with the tools to fortify your strength training strategy and accelerate your fat loss journey. RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. To learn more about the TrueBalance program, please email us by clicking HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

Episode: Assisted Living Three-Part Series | Palliative Care and Goals of Care in AL (Part 3 of 3) Host: Diane Sanders-Cepeda, DO, CMD Guest(s): Michael Nash, MD, CMD; Katie O'Brien, MD, CMD In This Episode: In this episode, host Diane Sanders-Cepeda, DO, CMD, and special guests Michael Nash, MD, CMD, and Katie O'Brien, MD, CMD, discuss framing goals of care conversations in an assisted living (AL) setting, including guiding patients, families, and staff when a higher level of care may be necessary, as well as what palliative care and hospice care might look like in an AL. Date Recorded: April 5, 2024 Available Credit: The American Board of Post-Acute and Long-Term Care Medicine (ABPLM) issues CMD credits for AMDA On-The-Go and affiliate podcast episodes as follows: Claim CMD Credit

OVERVIEW: In this episode of Cheers to Your Success! Welcome to the first episode of "Breaking Barriers in Fat Loss," where Ashley dives deep into the pivotal role of nutrition in overcoming weight loss plateaus. In this episode, she explores common pitfalls in dietary habits that may be stalling your progress. From the misleading simplicity of calorie counting to the complexities of nutrient balance, she uncovers why every calorie isn't created equal and how food quality impacts your body. This episode is packed with actionable advice to help you refine your nutritional approach, break through those frustrating plateaus, and reignite your fat loss journey. Tune in to transform your understanding of nutrition and take control of your health! RESOURCES: Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. To learn more about the TrueBalance program, please email us by clicking HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

As the median size of a church gets smaller, more are in the predicament of being supported by a handful of key donors. Mike Stadelmayer of Church Growth Services joins Thom and Sam to discuss what these churches can do. Not every case is dire, but the long-term viability of a congregation is at stake when one or two key donors are responsible for most of the budget. The post A Special Three-Part Series with Church Growth Services: Episode #3 – What Should You Do When a Handful of Key Donors Support the Church – An Interview with Mike Stadelmayer appeared first on Church Answers.

Talking to key givers in the church does not have to be awkward. Mike Stadelmayer of Church Growth Services joins Thom and Sam to discuss how pastors can make the ask without feeling icky. They discuss some best practices that any pastor can follow. The post A Special Three-Part Series with Church Growth Services: Episode #1 – Making the Ask: How Pastors Should Approach Key Church Donors – An Interview with Mike Stadelmayer appeared first on Church Answers.

Most gifts to churches are given without designating how the funds should be spent. However, there are cases when donors restrict their donations or give to a designated account. While every donation helps kingdom work, designated gifts can be tricky. Mike Stadelmayer of Church Growth Services joins Thom and Sam, and they discuss some of the nuances around restricted giving. The post A Special Three-Part Series with Church Growth Services: Episode #2 – The Upside and Downside of Designated Giving in Churches – An Interview with Mike Stadelmayer appeared first on Church Answers.

There are few things that are more universally shared by humanity than comparative mythology and the 'initiatory experience'.   In this episode, we explore the incredible power that Initiations have in our individual and collective psyches, and how we can use this understanding to support our students in their learning and development. We also explore the 'Rite of Passage' ceremonies and how they served multiple functions in a small village or community for tens of thousands of years.  Bringing this understanding and inner longing to our consciousness is a profound and effective tool that nature educators can use to shorten the time in which students are 'settling in' or are feeling anxious, as well as support them in inner growth and leadership development with excellent outcomes. This is Part One of a Three Part Series. Join the Forest Educator Patreon! https://patreon.com/ForestEducatorPodcast Connect with Ricardo: https://www.foresteducator.com/ https://www.theforestboxforkids.com/ https://www.hawkcircle.com/ Linkedin: https://www.linkedin.com/in/ricardo-sierra-5980931/ Instagram: https://www.instagram.com/the_forest_educator_podcast/ Facebook: https://www.facebook.com/RicardohawkSierra

Episode: Assisted Living Three-Part Series | Transitions of Care and Challenges in AL  (Part 2 of 3) Host: Diane Sanders-Cepeda, DO, CMD Guest(s): Michael Nash, MD, CMD; Katie O'Brien, MD, CMD; Sing Palat, MD, CMD In This Episode: In this episode, host Diane Sanders-Cepeda, DO, CMD, and special guests Michael Nash, MD, CMD, Katie O'Brien, MD, CMD, and Sing Palat, MD, CMD, discuss how varying methods of delivering medical care in assisted living communities can lead to challenges in transitions of care, both to and from emergency departments, acute care, and skilled nursing facility settings.  The concept of microtransitions will also be reviewed, as well as ways to meet these challenges going forward. Date Recorded: March 4, 2024 Available Credit: The American Board of Post-Acute and Long-Term Care Medicine (ABPLM) issues CMD credits for AMDA On-The-Go and affiliate podcast episodes as follows: Claim CMD Credit

How do you address the complex behaviors associated with dementia without feeling stressed or burnt out? This complex journey requires patience, understanding, and the right strategies to manage effectively. This episode provides invaluable insights into coping with dementia-related behaviors, offering a fresh perspective on caregiving. Let's explore how to approach dementia care with a positive mindset and practical solutions.   0:02:15 Understanding Challenging Dementia Behaviors 0:04:12 Importance of Understanding Dementia Changes 0:04:31 Coping Strategies for Challenging Behaviors 0:04:42 Changing Mindsets in Dementia Caregiving 0:08:20 Framework for Coping with Challenging Behaviors 0:09:43 Invitation to Dementia Caregiving Workshop 0:12:29 Unpacking the Dementia Peace Framework 0:14:44 Person-Centered Care in Dementia 0:15:10 Impact of Environment on Dementia Behaviors 0:16:32 Engaging Activities for Dementia Care 0:20:52 Role of Care Companions in Dementia Care 0:25:19 Evaluating Dementia Care Approaches 0:25:53 Case Study: Application of Peace Framework 0:33:16 Applying Evidence-Based Solutions 0:34:33 Founding 54 Family Special Offer 0:38:17 Recap of Three-Part Series     Dementia caregiving is undoubtedly challenging, but it's also an opportunity to deepen relationships and grow personally. By adopting a positive mindset, utilizing effective strategies, and seeking support, caregivers can navigate this journey with confidence and compassion. Remember, you're not alone, and there are resources available to help you provide the best care possible while maintaining your well-being.   As we continue to explore the intricacies of dementia care, let's remember the importance of patience, understanding, and a supportive community. Together, we can make a difference in the lives of those we care for.   Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts and Spotify —it really supports our show! https://podcasts.apple.com/us/podcast/dementia-caregiving-for-families/id1716187550   Caring for your loved one with dementia doesn't have to be stressful! Join our next free workshop.  https://www.dementiacaregivingmadeeasy.com/wsl   Join our Facebook Group at: https://www.facebook.com/groups/1301886810018410   Become a Founding Member of Our Exclusive Academy! Only 54 Founding Family Slots Available for Extraordinary Caregivers. https://www.dementiacaregivingmadeeasy.com/start

Episode: Assisted Living Three-Part Series | Current Landscape of AL (Part 1 of 3) Host: Diane Sanders-Cepeda, DO, CMD Guest(s): Michael Nash, MD, CMD; Katie O'Brien, MD, CMD In This Episode: In this episode, host Diane Sanders-Cepeda, DO, CMD, and special guests Michael Nash, MD, CMD, and Katie O'Brien, MD, CMD, discuss the current state of assisted living including demographics, criteria, and emerging models of medical care.  Date Recorded: February 13, 2024 Available Credit: The American Board of Post-Acute and Long-Term Care Medicine (ABPLM) issues CMD credits for AMDA On-The-Go and affiliate podcast episodes as follows: Claim CMD Credit

In Part Two of a now Three Part Series, Paul talks to Tyler Owens. They began Part Two by discussing what changed his mind to enter the military and joining ARMY ROTC at VMI his senior year. Tyler told Paul about the start of his military journey, a move to San Diego and how some blamed that move for his failed Army Physical Fitness Test (the last requirement needed to be commissioned as an Officer in the US Army). As you'll learn in this episode, there was a very good and scary reason Tyler didn't pass the test. He told Paul about the challenges of finally obtaining his commission, Infantry Basic Officer Leader Course at Fort Benning and his unique US Army Ranger School experience. Tyler finished this episode by telling Paul about his wife and their story, including first meeting her when he was only nine years old. Part Three is coming and they will wrap up the series by talking about more of his Army career, his overseas deployment and what he's up to now.

Todd Brown is the CEO of Brown Church Development Group, a national church design/build firm. In this three-part podcast series, we will look at ministry focused design. In this first part, we talk with Todd about how to build ministry value in a facility design.  The post A Special Three-Part Series with Brown Church Development Group: Episode #1 – How Do You Build a Church Facility Design for Ministry? With Todd Brown appeared first on Church Answers.

Todd Brown is the CEO of Brown Church Development Group, a national church design/build firm. In this three-part podcast series, we will look at ministry-focused design. In this second part, we talk with Todd about what it means to balance a facility, focusing on groups. The post A Special Three-Part Series with Brown Church Development Group: Episode #2 – How Do Groups Change a Facility? With Todd Brown appeared first on Church Answers.

Todd Brown is the CEO of Brown Church Development Group, a national church design/build firm. In this three-part podcast series, we will look at ministry focused design. In this third part, we talk with Todd about the ways in which church design impacts the culture of a church. The post A Special Three-Part Series with Brown Church Development Group: Episode #3 – How Does Church Design Impact the Culture of a Church? With Todd Brown appeared first on Church Answers.

With Ronald Reagan and the GOP dominating America's political landscape in the 1980s, Democrats were largely dispirited and looking for someone to push back against a new wave of conservatism. Improbably, Mario Cuomo, the son of a grocer from Queens, became one of their heroes. Serving as governor of New York for 12 years, Cuomo was one of the chief standard-bearers of liberalism at a time when the political pendulum was swinging to the right. Even as many New Yorkers were increasingly worried about crime, Cuomo strongly resisted any calls for the death penalty, saying it made no sense morally or pragmatically. Filled with passion, Cuomo's address on abortion rights and his keynote speech at the Democratic National Convention in 1984 are still studied today by students of the political craft and by those trying to explain the DNA of the Democratic Party. Cuomo was well-positioned to take his positions and ambitions nationally and launch a presidential campaign in 1992. Why Cuomo never pulled the trigger is one of the great mysteries of New York politics.  Told from the perspective of his key advisors and the reporters that covered him, this special three-part podcast with NY1's Errol Louis traces the rise of Mario Cuomo, measures his impact on New York and America, and tries to solve the riddle of why Cuomo didn't run for president.

Drew and Ross Mathews are serving the news sunny side up covering the latest headlines! Drew is chatting with CBS News journalist Lisa Ling about her latest three-part series on wellness and the medicinal use of psychedelics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, Thom and Sam discuss the history of recreation ministry in churches and why it's poised for a comeback. Sports are massively popular in culture right now. Churches can use this popularity as a big ministry opportunity. The post A Special Three-Part Series with Upward: Episode #1 – Why We Need a Church Recreation Ministry Comeback More Than Ever appeared first on Church Answers.