Nurture Your Soul

After a busy day, you deserve a few moments of peace to center yourself, a few moments to meditate. Allow yourself to reconnect with nature, reconnect with the life force of the world around you. Remember who you are and why you are here. As the crickets sing and the cicadas whine, let go of your tension and expectations. Find your peace, find your hope for another day.

Like the sip of iced tea on a warm summer day, meditation can be very gratifying and satisfying. Today's meditation takes a casual journey of relaxation throughout our amazing bodies from the top of our heads to the tips of our toes. Be present in your physical form while enjoying a deep, full relaxation of the mind and spirit. And wake refreshed and rejuvenated for the day ahead. Follow Dr. Heather on... Facebook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website: https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every great athlete visualizes their successes until the outcome is certain. Join me, Heather, as we meditate and envision OUR dreams, making them a reality. When we fully experience our dreams in all their glory, we manifest them into our lives. When we take time to see ourselves within our future dreams, we are speaking our desires into the Universe. Then God and the energy of the flow of life will bring people, opportunities, and blessings into our path and guide us to our deepest desires. Believe you are worthy of your dreams. Trust that your dreams can come true. And watch the blessings flow in your life. Follow Dr. Heather on... Facebook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website: https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditation doesn't mean "not thinking." Our human nature keeps our minds searching and creating thoughts. In the practice of meditation, we try not to linger or attach ourselves to our thoughts. Join me today as we follow the flow of ocean waves, allowing our thoughts to come and go, never lingering too long.

This week was a tough week, and I likely failed more times than I wanted. Not only did I fall short, but I also beat myself up about it. Maybe you know what I am talking about. Life hasn't gone the way I planned this week, and I kept telling myself "I should" have handled it better. That only made me feel worse about myself. Let's take a step back; let's look at this week again, with fresh eyes...eyes of compassion, acceptance, and love. We walked through this tough week with all that we had within us, and we made it through. I need to learn to see my days through this lens of self-love and compassion. Wanna learn with me? Then let's share this time together and find a new perspective on being authentic through the valleys and mountaintops of our lives. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website: https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

Love is powerful. And there are so many varieties and layers of love. The energy of our love impacts those around us. It can change your life. It can change the lives of others. It can even change the world. Sit with me as we focus our loving energy on those that mean so much. Let the power of love expand and fill your own heart in the process. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website: https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

Enjoy bringing your awareness to this moment of "now" through a journey of your senses. We can experience "presence" through awareness: sight, touch, hearing, taste. Take a break from the numbing busyness of your day, and allow yourself to fully recognize the richness of this moment, and this moment, and this. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website: https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

Am I the only one that has negative self-talk in my mind? I seem to be my worst critic, and my thoughts rarely let up on reminding me of all my faults and failures. Thoughts are powerful. We can use that power of our mind to, instead, tell ourselves more positive words. Today, I walk you through learning how to use Mantras as "healthy self-talk." Let's learn to talk to ourselves like we talk to those we love. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website: https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

I have often felt that I am so much more than my physical body. I am more than what I do and say. But who am I? At times I get a glimpse of my true Self, the one that is experiencing this life in this body...and it is amazing. Once you find this soul- spirit-connection, it will merely be the beginning of a lifelong journey of continuing to learn more about the amazing person that you are. Sit with me for a while and practice recognizing your true Self, your authentic Self. Who are you? The answer will likely make you smile. Follow Dr Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

Take a break from your busy day to just relax and breathe for a few brief moments. Join me, Heather, on my back porch. The birds are singing, the water is rippling, and we are just breathing and relaxing before we continue with the rest of our day. Reach out to Heather: Website: HaloHealth.net Email: Pharmie@cox.net

If you have ever been a teacher, mentored someone, or had children, you know what it is like to give and give and give. But when you find yourself only giving, your cup can become empty. Taking time to refill your cup is so important. You deserve to find the peace and calm that you yearn for. This meditation is like a glass of cool water for your parched Spirit. Drink in the cool light of love, relaxation, and calming peace. Afterward, you will walk a little lighter into the rest of your day. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Need to calm your mind? Need to relax tension in your body? Welcome in a good night's sleep with this deeply relaxing Yoga Nidra meditation. Step by step we will give your body and mind permission to "let go" to find softness and release. You will float gently into a deep fulfilling night of sleep. Sweet dreams. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

We all need a fresh start. Face the new morning with hope and promise. Today is filled with challenges, but you will overcome them. You will sail through the valley, and you will reach the mountaintop today. Today is filled with blessings, more than you can even imagine. All is moving for your good, and you are not alone. Before you jump out of bed, take this time to center yourself, and feel the energy and hope in the golden sunrise. Listen to the songbirds ringing in the new morning. It is going to be a great day!! If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

We are human. We are growing and learning. We all make mistakes. We all have regrets. It is easy to continually revisit our faults and failings. But when we surround our hearts with guilt from the past, we block ourselves from enjoying the precious moments of our lives in the "now." Staying stuck in shame can rob us of true happiness and peace. Are you punishing yourself with guilt, thinking that is all you deserve? Sit with me. Be still. Let's spend the next few moments together. We will unravel and release our guilt and shame, and open our hearts to the joy and love that we truly deserve. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Life is a flowing experience. We may find ourselves circling in turbulent waters, wondering if this will ever end. Hope gives us the confidence to know that we are moving forward. We will get through this. There is the promise that all is moving for our good, and we will come out of this on the other side into calmer, stiller waters. Life moves forward, even when we feel stuck. Have faith that the flowing river of your life will strive forward into better times, into a future full of blessings and peace. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

There are those that may never like you, may never appreciate you. Their loss. Their opinions can never alter how amazing you are. You are a treasure, a gift. When you walk your path in life, when you fulfill your purpose, you bless those that matter. Walk tall, share your awesomeness. We need you. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Fear is a thief of happiness and peace. Relax, be still, and let the divine light of security and safety wash away your anxious fear. Connect with your spiritual strength and stability. Walk into your day with courage and deep assurance that everything will be OK. You are never alone. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Fear can be so extremely powerful. It can rule our lives, our relationships, and our thoughts. Why do we let fear fule our lives? I had to explore this further. Join me as we find the courage to face our fear and see how our vulnerability will ultimately win the war. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

When life brings you thundering storms, take a moment to walk in the sunshine or snuggle in the nurturing arms of someone you love. Give yourself a few minutes to breathe and relax away from the struggles of your life. You deserve this peaceful experience to release stress and welcome in a balm of peace and light. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Life can really throw you some humdingers. Out of nowhere, your life can tumble upside down. We can feel overwhelmed and out-of-control. How can we make it through life's struggles and still find space to feel safe and happy again? Grab your coffee or tea, pull up a comfortable chair, and let's chat it out. We are gonna be OK. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Give yourself this gift of acceptance, love, and grace. Find time to focus on your true essence, your perfectly imperfect self, and experience a relaxing place of love and gratitude for all that you are and all that your life has to offer. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

It is so easy to feel alone, to feel flawed, to feel as if you are the only one dealing with something dark. Listen to me, my dear friend....you are not alone. You are not flawed. Your scars show that you are a survivor, you are strong. And you are definitely NOT the only one dealing with a challenge in this constantly-changing chaotic world. Grab a cup of tea or coffee, sit with me on my back porch, listen to the birds, and let's chat about how imperfectly perfect you are. Breathe in, be honest with yourself and with me, and let's say it together.....It's OK to not be OK. In fact, it's part of your amazing, inspiring, empowering story....the story of YOU! If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Yoga Nidra can help you find the deepest relaxation and sleep. Journey with Heather as you become more aware of your body, mind, and spirit. Take time to find safety in releasing and relaxing. Awaken to peace and happiness. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Habits are powerful. They cause us to continually perform behaviors over and over without a second thought. Oftentimes these behaviors are not the best for us. How can we change them? Sometimes it feels hopeless. Listen to my story, and perhaps you can learn from my story. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Release what no longer serves you (your fears, your stresses, your hurt, your negative experiences) and welcome more happiness, love, and peace into your life. This river walk meditation is perfect for release, relaxation, and rest. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

When a friend or loved one is in a dark, tragic place, how do we help? Sometimes the words and actions we take can make it worse, not better. It can be scary to have the responsibility of saying or doing the right thing to "fix" their situation. Heather shares three easy, and important, steps to show true empathy right when others may need you. All you have to do is get down in the muck. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Join Heather on a journey to connect with your inner essence. Realize the immense potential of your life. You are enough; you always have been enough, and you always will be enough. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

I am often asked about my life shift and what words of advice I would share. So here goes. I pray that these 5 ideas inspire, motivate, and encourage you to live your life to the fullest. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Stop, take time to enjoy the gifts of life. As you flow down the river of your journey, take time to enjoy the sights, smells, and experiences along the way. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Want to feel more light and free? Take a moment to bring your awareness to the sensory experience of a peaceful walk near the ocean. Allow your thoughts to still, allow your body to relax, and give yourself this gift of mindfulness. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Let's chat about our failures. I know you would rather not, but today we are going to consider that our experiences, both good and bad, are all glorious blessings of uniqueness in our lives. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Enjoy this time to meditate and focus on stillness. Get away from the call of the "hurry," and give yourself permission to nurture your soul. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

We are often too busy "doing." You deserve to take some time to be still. Find your true self. Find your true passion and purpose. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Take these next few moments to sit quietly, soften your eyes, soften your mind, and allow yourself to connect with your true essence. You are so very special. You are enough. If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Life can be overwhelming. Life can be competitive. Sometimes we may feel like we never "live up." We can feel that we will never be "enough." You don't want to get left behind. You don't want to fail. Listen, while I explain how you are not getting left behind; you are definitely NOT failing. You are enough. Sit back, take a breath and listen to this special message just for YOU. If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather

Welcome. Have a seat. Take a deep breath. Let go of anything that doesn't serve you. I am so glad you are here with me. If you enjoyed this mediation podcast, feel free to share the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul If you would like to share your thoughts on Nurture Your Soul Podcast, feel free to email Heather Hardin at pharmie@cox.net. I would love to hear your thoughts and suggestions. Blessings and Love, Heather