Podcasts about meditation awareness

One of the most eagerly anticipated fashion events of 2024 is going to take place during our Magha Puja Event at Dhammagiri

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/49mmBjWdY9o?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/49mmBjWdY9o?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Matthew Brensilver on 2023.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/f2aObDklHto?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Awareness of Awareness

(Vimutti Buddhist Monestary)

This talk was given by Gil Fronsdal on 2023.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O37MyAUnDIs?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O37MyAUnDIs?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7UlRlOXh8x0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

(Te Moata Retreat Center)

Awareness of the each of the five senses is a guided meditation script that brings mindfulness to the senses. Practicing regularly heightens the senses further. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message

This talk was given by Gil Fronsdal on 2022.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Description of the Simile for the Third Jhana ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Description of the Simile for the Third Jhana ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.10.17 at the Insight Meditation Center in Redwood City, CA. ******* Awareness as the town wquare in which everything is a visitor ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.10.17 at the Insight Meditation Center in Redwood City, CA. ******* Awareness as the town wquare in which everything is a visitor ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Start or end your day with this short meditation on sounds and hearing.

Welcome to this guided meditation. In this 20-minute meditation, we observe deep silence and allow the awareness to manifest. As awareness grows, every thought, emotion, feeling, and sensation is witnessed as happening in the impersonal space. Once you're able to separate the awareness from the content running in the mind, you become the pure-changeless-witness witnessing everything. You become the "pure knowing" free of the thinking mind. Join me in this endeavor to go beyond the mind and get a glimpse into our true nature, which is nothing other than unconditional love.

Join life coach Kim Perone on this Awareness of Breath guided meditation. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Music: With Grace by Shimmer - Licensed on Soundstripe.com

Join life coach Kim Perone on this Awareness of Breath guided meditation. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Music: With Grace by Shimmer - Licensed on Soundstripe.com

The most commonly practiced mindfulness meditations use the breath as an anchor to focus on and return to as our minds begin to wander. This 10 minute Awareness of Breath Meditation is an excellent practice for strengthening the ability to focus on breathing. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Meditation Music, Bobby Cole, Light High Piano Atmosphere. This podcast is produced by Work2Live Productions.  Thank you for tuning in! 

Guided Meditation: Awareness of our body during walking meditation During this short and simple guided meditation, we will take a walk with our awareness of our body and the sensations we see and feel. --- Support this podcast: https://anchor.fm/dharma-tree/support

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body. This weekend's rain made for some beautiful rainbows and the weather was just perfect for the wild roses and the California lilac, both of which have started blooming here on the mountain. I made a little video about it. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/. If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/. You can also buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at https://www.listentosleep.com/store. Sleep well.

Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

Enjoy bringing your awareness to this moment of "now" through a journey of your senses. We can experience "presence" through awareness: sight, touch, hearing, taste. Take a break from the numbing busyness of your day, and allow yourself to fully recognize the richness of this moment, and this moment, and this. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website: https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

A calming non-dual mindfulness practice allowing local awareness to move throughout the body. I took a walk with Bodhi in the morning fog and spent some time thinking about why we sometimes feel cut off from our dreams in life. It's almost like a fog is obscuring our view of both our self and our dreams. I made a video about it called Finding Our Inner Wisdom and you can find it on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/. If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/. Sleep well.

In this meditation we introduce the process of the epoche – the gradual negation of taken for granted assumptions about self and world which leads us into the shared open field of awareness without identity of any kind.

Take some time today to sit with yourself and give your mind and body love. This meditation will bring your awareness onto your Self, and allow you to be with who you are and where you are. * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! * Find me on Instagram: http://www.instagram.com/meditate_with_melissa * Thank you so much! I look forward to meditating with you again soon.

(Auckland Insight Meditation) Cultivating simple, clear and spacious presence

This talk was given by Gil Fronsdal on 2022.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/QMMUoxNgQc8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/QMMUoxNgQc8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Powerful Meditation - Awareness, Purpose & Change Activation To Uncover Your True & Profitable Life Calling This meditation comes from my "Survive & Thrive 10-Day Challenge" which will help transform your motivation and wealth attraction. Join the challenge here: www.sarahcordiner.com/survive

In this meditation, you will tune into how you're currently feeling, breathe in deep, and release what you're ready to let go of. If you'd like to follow this series, hit subscribe! * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! * Find me on Instagram: https://www.instagram.com/meditate_with_melissa * On my website: http://melissa-field.com *

This talk was given by Gil Fronsdal on 2021.10.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1txz-d6dSVE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1txz-d6dSVE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Just amazing!!! You deserve to have this experience!!! Mooji (Anthony Paul Moo-Young) is a Jamaican spiritual teacher based in the UK and Portugal. He gives talks (satsang) and conducts retreats. Mooji lives in Portugal, at Monte Sahaja. Mooji's followers describe satsang as a “meeting in truth” where people come from all around the world, to ask questions about life, and seek peace and meaning. The BBC described Mooji's satsang as a “five hour spiritual question and answer session,” where devotees can ask how to find spiritual contentment. Comparing the satsang to a public therapy session, The Guardian describes Mooji as “one of those people who focuses in on you, making you feel like you really matter.” According to Outllok, Mooji has one simple philosophy, centred around the search for “I am”, not contingent on any religious or political influence. Mooji describes his teaching as the easy path to enlightenment. Let me know your experiences with this beautiful meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

This talk was given by Gil Fronsdal on 2021.08.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.08.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Incredible experience!!! Mooji (Anthony Paul Moo-Young) is a Jamaican spiritual teacher based in the UK and Portugal. He gives talks (satsang) and conducts retreats. Mooji lives in Portugal, at Monte Sahaja. Mooji's followers describe satsang as a “meeting in truth” where people come from all around the world, to ask questions about life, and seek peace and meaning. The BBC described Mooji's satsang as a “five hour spiritual question and answer session,” where devotees can ask how to find spiritual contentment. Comparing the satsang to a public therapy session, The Guardian describes Mooji as “one of those people who focuses in on you, making you feel like you really matter.” According to Outllok, Mooji has one simple philosophy, centred around the search for “I am”, not contingent on any religious or political influence. Mooji describes his teaching as the easy path to enlightenment. Let me know your experiences with this awesome meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

This talk was given by Gil Fronsdal on 2021.08.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.08.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Issues similar to our times; Christ: priest and king; Israel = earliest form of republic; Altars = gathering center; Are you sitting in darkness?; Inability to understand - don't want to see; Denying the spirit; Willfully ignorant; Emotional clouding; Spiritual comprehension; Consequences built into creation; Your spiritual existence; Be still and know; Humility; Micah review; Who do you serve?; Believing lies; Devising iniquity; Legal title; Finding refuge; Becoming benefit to your neighbor; Leaving judgment to God; Consequences of devouring one another; Recognizing good news; Last days; Be the remnant; Basra - fort of righteousness; Micah 5; Troops?; Bethlehem Ephratah; Kidneys and control; Meaning of words; Being happy with nothing; Listening to the Shepherd; Joining the Living Network; gimel-dalet-dalet (cut); IBT; Walking in God's spirit; Juries; Cutting muster; With whom you gather; Accepting responsibility; Double-tav = spirit and truth; God fighting battles; Filtering water; Tens, hundreds and thousands; Troops of troops; Solution for coming disaster; Choice is in your hands; Smiting Christ; Mt 2:6; Is Christ ruling your life?; Jn 7:42; The seed of David; Strange women; Fake spirit through emotion; 7, even 8 men; Ministers in service; Assyrians; Asshur?; You are in bondage; Remnant of Jacob; Religiously gathering to care for each other; One accord; Keeping Sabbath; Banking systems; Profiting from others; Young lions; Deut 17:16; Taxation; Cities = civitas = terror; Preparing you for God's way; Soothsayers; Witchcraft; Je 47:5; Getting an edge from prophecy; Unemotional spirituality; Seeing the kingdom; Home Schooling; Unemployment; Free money entitlement?; Witchcraft (kupf-shin-pi); Micah 5:12 Additional letters (yod-mem); yod = divine spark; Who else is in your room?; Mere images of Christ; mem = flow; Spiritual awakening; Being naked of authority; Adam and Eve's greatest sin; Kingdom journey within you; ayin-nun-nun + more letters; Soothsayers have sway because of lacking watchmen; Seducing you to take and take and take; par-taking in their sin; Don't need details of inner workings to work; Meditation = Awareness of moment; God makes little things great; Learn righteousness; Learn Christ; Keeping commandments.

The term 'meditation' comes with a lot of baggage, but the awareness that it teaches is so valuable in learning to live by your own values. It will help you to create better connections with your family and friends, nature, and yourself. Here's why!Headspace Guide to Meditation (Affiliate): https://amzn.to/2N1GfKAFind me online:Blog: https://verdantgrowth.blog/YouTube: https://www.youtube.com/channel/UC24IiwM0BPQ-_3DVz2KnuVwTwitter: https://twitter.com/VerdantGrowthFacebook: https://www.facebook.com/realverdantgrowthInstagram: http://instagram.com/verdant.growth Hosted on Acast. See acast.com/privacy for more information.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

This talk was given by Andrea Fella on 2020-12-31 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode Rebecca Shain of @becca.is.love discusses Dhyana. Dhyana is the seventh limb of Patanjali's Eight Limbs of Yoga, and this limb looks at awareness and meditation. This internal limb allows the practitioner to merge with their breath, to become the breath, to become awareness, to become one with the whole universe and to simply BE. Thus, this limb is meditation. Meditation allows for deeper concentration, and deeper surrendering into all of existence. Instagram: @becca.is.loveWebsite: www.becca-is-love.com

The Path To Self Empowerment Learn more about your ad choices. Visit podcastchoices.com/adchoices

This 30 minutes of guided meditation involves a powerful meditation technique, Awareness of Awareness. It leads to spiritual awakenings and helps a human consciousness to move towards more freedom, love, joy, peace, harmony, bliss. Close your eyes and meditate along. Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!

The Mind’s True Character Learn more about your ad choices. Visit podcastchoices.com/adchoices

This talk was given by Gil Fronsdal on 2020-07-27 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/o4S-szeSKmc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2020-07-27 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/o4S-szeSKmc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join me and hubby Sean McCracken of Choose Your Finish Line (click here for website) discuss running and training during the summer. 

Awareness Meditation for Beginners Guided By Crystal Beshears Demystify meditation and learn the simple definition of meditation in yoga. This is a quick beginner friendly guided meditation. It is a breathing meditation as well as a meditation for awareness. Sit back relax and enjoy the meditation. Also check out Episode 1 before this for Crystal & I's conversation on finding your purpose (finding your dharma) and living true to your heart's purpose. For more super rad resources to uncover your innate super powers as a Secret Yogi check out http://www.secretyogisociety.com/ (www.secretyogisociety.com)  Join our the society making life beautiful through yoga: Facebook: https://www.facebook.com/secretyogisociety/ (@secretyogisociety) Instagram: https://www.instagram.com/secret_yogi/ (@secret_yogi) We want to hear from you! So don't forget to rate, review and subscribe to this show. Support this podcast

This talk was given by Gil Fronsdal on 2020-05-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/metSZMk1yy8. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2020-05-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/metSZMk1yy8. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2020-05-12 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/MGsyUcUbB4E. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2020-05-12 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/MGsyUcUbB4E. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

A sweet Sunday Morning meditation to bring awareness and softness into the body with our beautiful breath. PEACE & BLESSINGS Deborah Ellis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deborah-ellis/support

This episode is a guided meditation. The first portion teaches a mindfulness technique and then there are five minutes intended for meditation practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Khenpo Sherab Sangpo, a professor of Buddhism, guides his students in practicing self-awareness meditation using the breath as support. Meditating with the breath is natural and easy-to-do, yet this simple meditation can open us to a profound sense of peace that is natural to all human beings. Enjoy! Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.

Just a simple meditation for you to contribute to more years and joy in your life!

Drew Perkins talks with Susan Kaiser Greenland about how mindfulness, meditation, and awareness can help students be more successful learners.  Links & Resources Mentioned In This Episode: susankaisergreenland.com, email newsletter Susan's books on Amazon Susan on Twitter, Instagram, Facebook Sam Harris Waking Up The TeachThought Podcast Ep. 65 Using Mindfulness And Meditation To Help Children Manage Stress And Be More Compassionate Visit The TeachThought Podcast Page teachthought.com/category/podcast

What if I told you every question you are asking YOU already have the answer to? The meaning of and purposeto your life is found deep inside of you! I believethat ALL of your lifes questions can be answeredthrough a deeper self connection. We all have ourown personal MAP of how to get there. It is through Meditation Awareness and Play that we can reclaim our life of Purpose and Joy. By using your MAPyou can connect to and create the life of your dreams!

Meditation: Awareness, Aliveness and Space (2018-11-28) - This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Listen in to Episode 53 of REV with Rachel - Insights of Meditation & Awareness with Debbie Sodergren! Rev. Dr. Rachel Wetzsteon interviews Debbie, energy body vibration expert, owner of Up Vibrations LLC, speaker, and author of Just Be: Your Path to Meditation & Awareness. She shares her personal journey of healing and awakening as well as some deep life wisdom!For more information and for Debbie's free download, go to www.upvibrations.comTo get Rachel's 9 Happiness & Healing Essentials, her video class Radical Radiant Growth, and email updates, sign up for Rachel's newsletter at www.drrachelw.comFor a free enlightening webinar with the creator and author of Source Code Meditation, use Rachel's referral link to sign up! https://nnr86389.isrefer.com/go/SCM/rwetzsteon

Listen in to Episode 53 of REV with Rachel - Insights of Meditation & Awareness with Debbie Sodergren! Rev. Dr. Rachel Wetzsteon interviews Debbie, energy body vibration expert, owner of Up Vibrations LLC, speaker, and author of Just Be: Your Path to Meditation & Awareness. She shares her personal journey of healing and awakening as well as some deep life wisdom!For more information and for Debbie's free download, go to www.upvibrations.comTo get Rachel's 9 Happiness & Healing Essentials, her video class Radical Radiant Growth, and email updates, sign up for Rachel's newsletter at www.drrachelw.comFor a free enlightening webinar with the creator and author of Source Code Meditation, use Rachel's referral link to sign up! https://nnr86389.isrefer.com/go/SCM/rwetzsteon

Mindfulness Instructor Heidi O’Donoghue guide us through a simple breathing exercise. Practiced regularly, this meditation cultivates awareness, concentration, and calmness.

Mindfulness Instructor Trinh Mai guides us through a simple breathing exercise. Practiced regularly, this meditation cultivates awareness, concentration, and calmness.

Meditation: Awareness and Flow (2018-04-04) - This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life. Join Tara’s email list: http://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Ryūshin Paul Haller offers a 40 min guided meditation on awareness of breathing at the Insight Mediation Center. At the end of the meditation, he briefly discusses this practice of attending and relating to the body and the breath.

Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27) - This meditation awakens a relaxed open presence through the body. We then widen attention to include sounds, and then relax back and fully inhabit the awareness that is listening to and feeling the changing flow of life. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Ryūshin Paul Haller offers a guided meditation during a retreat at the Insight Meditation Center on cultivating awareness.

A guided meditation on Awareness of Sounds. Mindfulness of breathing is commonly taught as a foundational practice, but isn't suitable for everyone: Mindfulness of sound is an excellent alternative to the practice of mindful breathing. Even in mindfulness of breathing works for you, you may enjoy practising with sound as an anchor sometimes.

If you like these short episodes then please purchase my Guided Meditation Album which has 3 x 30 minute Episodes on it, it's available in most music stores but here the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986   Thanks and enjoy:-) ~Adrian

Your Daily 10 Minute Meditation Podcast with Adrian. www.meditatewithac.com

This excerpt is from a public teaching given by Lama Padma on September 7, 2014 at Chagdud Gonpa Rigdzin Ling.

Ryūshin Paul Haller offers a 40min guided meditation on awareness of body at the Insight Meditation Center.

Teaching: Awareness of awareness is also known as shamatha without a sign. Sign refers to a target, so there’s no vector of attention. During the meditation, when you do the warm-up exercise of directing awareness in the 4 directions, don’t meditate or visualize the 4 directions. Just send out your antenna, or expand the space of awareness. Meditation: Awareness of awareness. With your eyes open, evenly rest your gaze in the space before you. Simply be present in the present moment. Accentuate your awareness of being aware. A) Do the following oscillation at your own pace (coupling with the breath if helpful). Withdrawing from all appearances and really focusing with effort, invert your awareness on being aware. Utterly relaxing, release your awareness into space with no object. Invert on your sense of being the meditator, the agent doing the inversion. Invert on your sense of being the observer or subject experiencing your own awareness, and observe closely. If there’s an appearance of self, what’s aware of that appearance? B) Direct your attention straight up into space as far as you can. Let it come to rest in its own place. Direct your attention to your right as far as you can. Let your awareness come back to the center. Direct your attention to your left as far as you can. Let your awareness come back to the center. Direct your attention straight down into the space below you as far as you can. Let your awareness come back to the center. With closed eyes, rest your awareness at the heart chakra. With open eyes, release awareness into boundless space. Rest your awareness in the sheer luminosity and sheer cognizance of awareness. Q1. In awareness of awareness, what’s the distinction between awareness in space and awareness holding its own ground?
Q2 In awareness of awareness, I’ve heard 2 terms used. When I hear awareness of awareness, I think of awareness of awareness of awareness, etc… You’ve also mentioned sheer awareness. 
Q3. In awareness of awareness, is this supposed to be like a Zen koan because of the conceptual impossibility of knowing that I’m aware?
Q4. In awareness of awareness, if awareness is still, how can I move it?
Q5. What’s the distinction between letting your awareness descend into the body and letting your awareness illuminate the space of the body? Meditation starts at 06:15

The post #71 Meditation, Awareness & Living a Beautiful Life appeared first on The Meditation for Health Podcast.