Podcasts about meditation awareness

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Best podcasts about meditation awareness

Latest podcast episodes about meditation awareness

Dhammagiri Buddhist Podcasts
Power of Symbols | Tiratana | Taking Refuge in Triple Gem | Ajahn Dhammasiha

Dhammagiri Buddhist Podcasts

Play Episode Listen Later Feb 20, 2024 34:39


One of the most eagerly anticipated fashion events of 2024 is going to take place during our Magha Puja Event at Dhammagiri

Jason Hill's White Noise Sleeping Sounds
Meditation Awareness (Need to stay Focused)

Jason Hill's White Noise Sleeping Sounds

Play Episode Listen Later Oct 23, 2023 8:51


If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

spending stay focused meditation awareness
Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness as Love

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Sep 8, 2023 29:35


This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/49mmBjWdY9o?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Audio Dharma
Guided Meditation: Awareness as Love

Audio Dharma

Play Episode Listen Later Sep 8, 2023 29:35


This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/49mmBjWdY9o?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

video guided meditation redwood city gil fronsdal meditation awareness insight meditation center
Audio Dharma
Guided Meditation: Awareness Without Willfulness

Audio Dharma

Play Episode Listen Later Apr 27, 2023 31:16


This talk was given by Matthew Brensilver on 2023.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/f2aObDklHto?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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5 Minute Meditations
Guided Meditation | Awareness of Awareness

5 Minute Meditations

Play Episode Listen Later Apr 22, 2023


Awareness of Awareness

guided meditation meditation awareness
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ajahn Sucitto: Guided meditation - Awareness and attention

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 8, 2023 13:24


(Vimutti Buddhist Monestary)

attention guided meditation meditation awareness ajahn sucitto
Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness with No Location

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Apr 7, 2023 32:35


This talk was given by Gil Fronsdal on 2023.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O37MyAUnDIs?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

video location guided meditation redwood city gil fronsdal meditation awareness insight meditation center
Audio Dharma
Guided Meditation: Awareness with No Location

Audio Dharma

Play Episode Listen Later Apr 7, 2023 32:35


This talk was given by Gil Fronsdal on 2023.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O37MyAUnDIs?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

video location guided meditation redwood city gil fronsdal meditation awareness insight meditation center
Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness for Compassion

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Mar 20, 2023 29:58


This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7UlRlOXh8x0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

video compassion guided meditation redwood city gil fronsdal meditation awareness insight meditation center
Audio Dharma
Guided Meditation: Awareness for Compassion

Audio Dharma

Play Episode Listen Later Mar 20, 2023 29:58


This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Dharmaseed.org: dharma talks and meditation instruction
Gil Fronsdal: 06 meditation: Awareness of awareness

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Feb 13, 2023 49:34


(Te Moata Retreat Center)

gil fronsdal meditation awareness
The Journey Back to Myself: A Book of Healing Poetry
A Guided Meditation: Awareness of Each of the Five Senses

The Journey Back to Myself: A Book of Healing Poetry

Play Episode Listen Later Jan 23, 2023 6:00


Awareness of the each of the five senses is a guided meditation script that brings mindfulness to the senses. Practicing regularly heightens the senses further. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message

Audio Dharma
Guided Meditation: Awareness Like Water

Audio Dharma

Play Episode Listen Later Nov 2, 2022 31:37 Very Popular


This talk was given by Gil Fronsdal on 2022.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Description of the Simile for the Third Jhana ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness Like Water

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Nov 2, 2022 31:37 Very Popular


This talk was given by Gil Fronsdal on 2022.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Description of the Simile for the Third Jhana ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Audio Dharma
Guided Meditation: Awareness as the Town Square

Audio Dharma

Play Episode Listen Later Oct 17, 2022 30:42 Very Popular


This talk was given by Gil Fronsdal on 2022.10.17 at the Insight Meditation Center in Redwood City, CA. ******* Awareness as the town wquare in which everything is a visitor ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness as the Town Square

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Oct 17, 2022 30:42 Very Popular


This talk was given by Gil Fronsdal on 2022.10.17 at the Insight Meditation Center in Redwood City, CA. ******* Awareness as the town wquare in which everything is a visitor ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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The Steve Grives Podcast, Season 4: Midweek Meditation
Midweek Meditation:Awareness of Sounds

The Steve Grives Podcast, Season 4: Midweek Meditation

Play Episode Listen Later Aug 31, 2022 6:00


Start or end your day with this short meditation on sounds and hearing.

meditation awareness midweek meditation
Jagjot Singh Non-Duality
Guided Meditation - Awareness of DEEP Silence

Jagjot Singh Non-Duality

Play Episode Listen Later Aug 30, 2022 23:06


Welcome to this guided meditation. In this 20-minute meditation, we observe deep silence and allow the awareness to manifest. As awareness grows, every thought, emotion, feeling, and sensation is witnessed as happening in the impersonal space. Once you're able to separate the awareness from the content running in the mind, you become the pure-changeless-witness witnessing everything. You become the "pure knowing" free of the thinking mind. Join me in this endeavor to go beyond the mind and get a glimpse into our true nature, which is nothing other than unconditional love.

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Slightly Unmeditated Podcast Channel
MEDITATION: Awareness of Breath

Slightly Unmeditated Podcast Channel

Play Episode Listen Later Jun 27, 2022 12:28


Join life coach Kim Perone on this Awareness of Breath guided meditation. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Music: With Grace by Shimmer - Licensed on Soundstripe.com

Slightly Unmeditated Podcast Channel
MEDITATION: Awareness of Breath

Slightly Unmeditated Podcast Channel

Play Episode Listen Later Jun 27, 2022 12:28


Join life coach Kim Perone on this Awareness of Breath guided meditation. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Music: With Grace by Shimmer - Licensed on Soundstripe.com

A Mindful Moment
184: Guided Meditation: Awareness of Breath

A Mindful Moment

Play Episode Listen Later Jun 27, 2022 14:34


The most commonly practiced mindfulness meditations use the breath as an anchor to focus on and return to as our minds begin to wander. This 10 minute Awareness of Breath Meditation is an excellent practice for strengthening the ability to focus on breathing. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Meditation Music, Bobby Cole, Light High Piano Atmosphere. This podcast is produced by Work2Live Productions.  Thank you for tuning in! 

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Dharma Tree
Guided Meditation: Awareness of our body during walking meditation

Dharma Tree

Play Episode Listen Later Jun 22, 2022 10:18


Guided Meditation: Awareness of our body during walking meditation During this short and simple guided meditation, we will take a walk with our awareness of our body and the sensations we see and feel. --- Support this podcast: https://anchor.fm/dharma-tree/support

Listen To Sleep
#181 - Mindfulness Meditation - Awareness of the Breath

Listen To Sleep

Play Episode Listen Later May 11, 2022 18:48


Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body. This weekend's rain made for some beautiful rainbows and the weather was just perfect for the wild roses and the California lilac, both of which have started blooming here on the mountain. I made a little video about it. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/. If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/. You can also buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at https://www.listentosleep.com/store. Sleep well.

Tara Brach
Meditation: Awareness Is Our Home

Tara Brach

Play Episode Listen Later Apr 28, 2022 21:32 Very Popular


Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

meditation awareness
Nurture Your Soul
Meditation: Awareness Thru Our Senses

Nurture Your Soul

Play Episode Listen Later Apr 25, 2022 18:42


Enjoy bringing your awareness to this moment of "now" through a journey of your senses. We can experience "presence" through awareness: sight, touch, hearing, taste. Take a break from the numbing busyness of your day, and allow yourself to fully recognize the richness of this moment, and this moment, and this. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website: https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

senses meditation awareness
Listen To Sleep
#175 - Mindfulness Meditation - Awareness Body Scan

Listen To Sleep

Play Episode Listen Later Apr 20, 2022 19:08


A calming non-dual mindfulness practice allowing local awareness to move throughout the body. I took a walk with Bodhi in the morning fog and spent some time thinking about why we sometimes feel cut off from our dreams in life. It's almost like a fog is obscuring our view of both our self and our dreams. I made a video about it called Finding Our Inner Wisdom and you can find it on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/. If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/. Sleep well.

Andrew Tootell's Ordinary Mind Zen Podcast
Meditation: Awareness Without Identity

Andrew Tootell's Ordinary Mind Zen Podcast

Play Episode Listen Later Mar 20, 2022 47:15


In this meditation we introduce the process of the epoche – the gradual negation of taken for granted assumptions about self and world which leads us into the shared open field of awareness without identity of any kind.

identity meditation awareness
Raise Your Vibration in 5 Minutes
Meditation: Awareness of Self(10 minutes)

Raise Your Vibration in 5 Minutes

Play Episode Listen Later Mar 10, 2022 10:13


Take some time today to sit with yourself and give your mind and body love. This meditation will bring your awareness onto your Self, and allow you to be with who you are and where you are. * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! * Find me on Instagram: http://www.instagram.com/meditate_with_melissa * Thank you so much! I look forward to meditating with you again soon.

meditation awareness
Dharmaseed.org: dharma talks and meditation instruction
Gil Fronsdal: 29 meditation: awareness of awareness

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Feb 18, 2022 35:39


(Auckland Insight Meditation) Cultivating simple, clear and spacious presence

gil fronsdal meditation awareness
Audio Dharma
Guided Meditation: Awareness with Pleasure

Audio Dharma

Play Episode Listen Later Feb 6, 2022 36:17


This talk was given by Gil Fronsdal on 2022.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/QMMUoxNgQc8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness with Pleasure

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Feb 6, 2022 36:17


This talk was given by Gil Fronsdal on 2022.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/QMMUoxNgQc8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Course Creators Podcast
Powerful Meditation - Awareness, Purpose & Change Activation To Uncover Your True & Profitable Life Calling

Course Creators Podcast

Play Episode Listen Later Dec 11, 2021 18:18


Powerful Meditation - Awareness, Purpose & Change Activation To Uncover Your True & Profitable Life Calling This meditation comes from my "Survive & Thrive 10-Day Challenge" which will help transform your motivation and wealth attraction. Join the challenge here: www.sarahcordiner.com/survive

Raise Your Vibration in 5 Minutes
Meditation: Awareness of Self (8 minutes)

Raise Your Vibration in 5 Minutes

Play Episode Listen Later Oct 31, 2021 8:01


In this meditation, you will tune into how you're currently feeling, breathe in deep, and release what you're ready to let go of. If you'd like to follow this series, hit subscribe! * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! * Find me on Instagram: https://www.instagram.com/meditate_with_melissa * On my website: http://melissa-field.com *

meditation awareness
Audio Dharma
Guided Meditation: Awareness Established and Receptive

Audio Dharma

Play Episode Listen Later Oct 11, 2021 33:15


This talk was given by Gil Fronsdal on 2021.10.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness Established and Receptive

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Oct 11, 2021 33:15


This talk was given by Gil Fronsdal on 2021.10.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Awareness With Space

Audio Dharma

Play Episode Listen Later Sep 7, 2021 31:05


This talk was given by Gil Fronsdal on 2021.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1txz-d6dSVE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness With Space

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Sep 7, 2021 31:05


This talk was given by Gil Fronsdal on 2021.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1txz-d6dSVE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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BE THE HEALTHIEST
Mooji Meditation - Awareness Is One With All Things... It Is Love Itself - Delta Waves

BE THE HEALTHIEST

Play Episode Listen Later Aug 6, 2021 19:58


Just amazing!!! You deserve to have this experience!!! Mooji (Anthony Paul Moo-Young) is a Jamaican spiritual teacher based in the UK and Portugal. He gives talks (satsang) and conducts retreats. Mooji lives in Portugal, at Monte Sahaja. Mooji's followers describe satsang as a “meeting in truth” where people come from all around the world, to ask questions about life, and seek peace and meaning. The BBC described Mooji's satsang as a “five hour spiritual question and answer session,” where devotees can ask how to find spiritual contentment. Comparing the satsang to a public therapy session, The Guardian describes Mooji as “one of those people who focuses in on you, making you feel like you really matter.” According to Outllok, Mooji has one simple philosophy, centred around the search for “I am”, not contingent on any religious or political influence. Mooji describes his teaching as the easy path to enlightenment. Let me know your experiences with this beautiful meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Audio Dharma
Guided Meditation: Awareness Like Space

Audio Dharma

Play Episode Listen Later Aug 6, 2021 31:09


This talk was given by Gil Fronsdal on 2021.08.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

space meditation mindfulness buddhism buddha guided meditation dharma gil sangha redwood city gil fronsdal meditation awareness insight meditation center fronsdal
Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness Like Space

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Aug 6, 2021 31:09


This talk was given by Gil Fronsdal on 2021.08.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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BE THE HEALTHIEST
Mooji Meditation - Awareness Has No Boundaries... Explore Your Self - 432 Hz Binaural Beats

BE THE HEALTHIEST

Play Episode Listen Later Aug 5, 2021 16:45


Incredible experience!!! Mooji (Anthony Paul Moo-Young) is a Jamaican spiritual teacher based in the UK and Portugal. He gives talks (satsang) and conducts retreats. Mooji lives in Portugal, at Monte Sahaja. Mooji's followers describe satsang as a “meeting in truth” where people come from all around the world, to ask questions about life, and seek peace and meaning. The BBC described Mooji's satsang as a “five hour spiritual question and answer session,” where devotees can ask how to find spiritual contentment. Comparing the satsang to a public therapy session, The Guardian describes Mooji as “one of those people who focuses in on you, making you feel like you really matter.” According to Outllok, Mooji has one simple philosophy, centred around the search for “I am”, not contingent on any religious or political influence. Mooji describes his teaching as the easy path to enlightenment. Let me know your experiences with this awesome meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness as a Jewel

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Aug 3, 2021 33:08


This talk was given by Gil Fronsdal on 2021.08.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Audio Dharma
Guided Meditation: Awareness as a Jewel

Audio Dharma

Play Episode Listen Later Aug 3, 2021 33:08


This talk was given by Gil Fronsdal on 2021.08.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

meditation mindfulness buddhism buddha guided meditation dharma gil sangha redwood city gil fronsdal meditation awareness insight meditation center fronsdal
Keys of the Kingdom
5/1/21: Micah 5

Keys of the Kingdom

Play Episode Listen Later May 1, 2021 115:00


Issues similar to our times; Christ: priest and king; Israel = earliest form of republic; Altars = gathering center; Are you sitting in darkness?; Inability to understand - don't want to see; Denying the spirit; Willfully ignorant; Emotional clouding; Spiritual comprehension; Consequences built into creation; Your spiritual existence; Be still and know; Humility; Micah review; Who do you serve?; Believing lies; Devising iniquity; Legal title; Finding refuge; Becoming benefit to your neighbor; Leaving judgment to God; Consequences of devouring one another; Recognizing good news; Last days; Be the remnant; Basra - fort of righteousness; Micah 5; Troops?; Bethlehem Ephratah; Kidneys and control; Meaning of words; Being happy with nothing; Listening to the Shepherd; Joining the Living Network; gimel-dalet-dalet (cut); IBT; Walking in God's spirit; Juries; Cutting muster; With whom you gather; Accepting responsibility; Double-tav = spirit and truth; God fighting battles; Filtering water; Tens, hundreds and thousands; Troops of troops; Solution for coming disaster; Choice is in your hands; Smiting Christ; Mt 2:6; Is Christ ruling your life?; Jn 7:42; The seed of David; Strange women; Fake spirit through emotion; 7, even 8 men; Ministers in service; Assyrians; Asshur?; You are in bondage; Remnant of Jacob; Religiously gathering to care for each other; One accord; Keeping Sabbath; Banking systems; Profiting from others; Young lions; Deut 17:16; Taxation; Cities = civitas = terror; Preparing you for God's way; Soothsayers; Witchcraft; Je 47:5; Getting an edge from prophecy; Unemotional spirituality; Seeing the kingdom; Home Schooling; Unemployment; Free money entitlement?; Witchcraft (kupf-shin-pi); Micah 5:12 Additional letters (yod-mem); yod = divine spark; Who else is in your room?; Mere images of Christ; mem = flow; Spiritual awakening; Being naked of authority; Adam and Eve's greatest sin; Kingdom journey within you; ayin-nun-nun + more letters; Soothsayers have sway because of lacking watchmen; Seducing you to take and take and take; par-taking in their sin; Don't need details of inner workings to work; Meditation = Awareness of moment; God makes little things great; Learn righteousness; Learn Christ; Keeping commandments.

The Verdant Growth Daily
009 - Meditation & Awareness

The Verdant Growth Daily

Play Episode Listen Later Jan 16, 2021 12:41


The term 'meditation' comes with a lot of baggage, but the awareness that it teaches is so valuable in learning to live by your own values. It will help you to create better connections with your family and friends, nature, and yourself. Here's why!Headspace Guide to Meditation (Affiliate): https://amzn.to/2N1GfKAFind me online:Blog: https://verdantgrowth.blog/YouTube: https://www.youtube.com/channel/UC24IiwM0BPQ-_3DVz2KnuVwTwitter: https://twitter.com/VerdantGrowthFacebook: https://www.facebook.com/realverdantgrowthInstagram: http://instagram.com/verdant.growth Hosted on Acast. See acast.com/privacy for more information.

blog acast meditation awareness headspace guide
Emma Colling
Episode 18: Meditation Awareness

Emma Colling

Play Episode Listen Later Jan 4, 2021 6:06


All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

meditation awareness
Audio Dharma
Guided Meditation: Awareness is a Natural Capacity

Audio Dharma

Play Episode Listen Later Dec 31, 2020 10:48


This talk was given by Andrea Fella on 2020-12-31 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Ceremony of Love
Dhyana, Eight Limbs of Yoga, Limb Seven, Meditation, Awareness, Oneness, Beyond Duality, Yoga of Love, You are All and All is You

Ceremony of Love

Play Episode Listen Later Nov 3, 2020 29:17


In this episode Rebecca Shain of @becca.is.love discusses Dhyana. Dhyana is the seventh limb of Patanjali's Eight Limbs of Yoga, and this limb looks at awareness and meditation. This internal limb allows the practitioner to merge with their breath, to become the breath, to become awareness, to become one with the whole universe and to simply BE. Thus, this limb is meditation. Meditation allows for deeper concentration, and deeper surrendering into all of existence. Instagram: @becca.is.loveWebsite: www.becca-is-love.com

Daily Breath with Deepak Chopra
Total Meditation: Awareness and Personal Power

Daily Breath with Deepak Chopra

Play Episode Listen Later Oct 26, 2020 5:17


The Path To Self Empowerment Learn more about your ad choices. Visit podcastchoices.com/adchoices

personal power meditation awareness
Dhyanse Meditation
30 minutes Guided Meditation - Awareness of Awareness

Dhyanse Meditation

Play Episode Listen Later Oct 1, 2020 29:10


This 30 minutes of guided meditation involves a powerful meditation technique, Awareness of Awareness. It leads to spiritual awakenings and helps a human consciousness to move towards more freedom, love, joy, peace, harmony, bliss. Close your eyes and meditate along. Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!

Daily Breath with Deepak Chopra
Total Meditation: Awareness

Daily Breath with Deepak Chopra

Play Episode Listen Later Sep 8, 2020 4:43


The Mind’s True Character Learn more about your ad choices. Visit podcastchoices.com/adchoices

mind meditation awareness
Audio Dharma
Guided Meditation: Awareness Through the Body

Audio Dharma

Play Episode Listen Later Jul 27, 2020 32:02


This talk was given by Gil Fronsdal on 2020-07-27 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/o4S-szeSKmc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness Through the Body

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Jul 27, 2020 32:02


This talk was given by Gil Fronsdal on 2020-07-27 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/o4S-szeSKmc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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But First, Stretch
But First Stretch, Episode 27- Running in the Heat with Choose Your Finish Line and a Meditation Awareness Activity

But First, Stretch

Play Episode Listen Later Jul 3, 2020 34:56


Join me and hubby Sean McCracken of Choose Your Finish Line (click here for website) discuss running and training during the summer. 

Life as a Secret Yogi (Yoga Podcast)
Meditation: Awareness for Beginners Guided By Crystal Beshears

Life as a Secret Yogi (Yoga Podcast)

Play Episode Listen Later Jun 15, 2020 10:47


Awareness Meditation for Beginners Guided By Crystal Beshears Demystify meditation and learn the simple definition of meditation in yoga. This is a quick beginner friendly guided meditation. It is a breathing meditation as well as a meditation for awareness. Sit back relax and enjoy the meditation. Also check out Episode 1 before this for Crystal & I's conversation on finding your purpose (finding your dharma) and living true to your heart's purpose. For more super rad resources to uncover your innate super powers as a Secret Yogi check out http://www.secretyogisociety.com/ (www.secretyogisociety.com)  Join our the society making life beautiful through yoga: Facebook: https://www.facebook.com/secretyogisociety/ (@secretyogisociety) Instagram: https://www.instagram.com/secret_yogi/ (@secret_yogi) We want to hear from you! So don't forget to rate, review and subscribe to this show. Support this podcast

beginners guided meditation awareness
Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness of the Present

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later May 13, 2020 31:27


This talk was given by Gil Fronsdal on 2020-05-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/metSZMk1yy8. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

meditation buddhist buddhism buddha talks guided meditation dharma gil sangha redwood city gil fronsdal meditation awareness insight meditation center audio dharma fronsdal
Audio Dharma
Guided Meditation: Awareness of the Present

Audio Dharma

Play Episode Listen Later May 13, 2020 31:27


This talk was given by Gil Fronsdal on 2020-05-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/metSZMk1yy8. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

meditation mindfulness buddhism buddha guided meditation dharma gil sangha redwood city gil fronsdal meditation awareness insight meditation center audio dharma fronsdal
Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Awareness as Responsiveness not Responsibility

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later May 12, 2020 30:48


This talk was given by Gil Fronsdal on 2020-05-12 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/MGsyUcUbB4E. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

meditation responsibility buddhist buddhism buddha talks guided meditation dharma gil sangha responsiveness redwood city gil fronsdal meditation awareness insight meditation center audio dharma fronsdal
Audio Dharma
Guided Meditation: Awareness as Responsiveness not Responsibility

Audio Dharma

Play Episode Listen Later May 12, 2020 30:48


This talk was given by Gil Fronsdal on 2020-05-12 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/MGsyUcUbB4E. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

meditation mindfulness responsibility buddhism buddha guided meditation dharma gil sangha responsiveness redwood city gil fronsdal meditation awareness insight meditation center audio dharma fronsdal
Daily cup of Prana
Meditation: Awareness of breath in the body.

Daily cup of Prana

Play Episode Listen Later May 10, 2020 11:27


A sweet Sunday Morning meditation to bring awareness and softness into the body with our beautiful breath. PEACE & BLESSINGS Deborah Ellis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deborah-ellis/support

body breath sunday morning meditation awareness
Peaceful Power Project
Guided meditation- awareness of breath sensation.

Peaceful Power Project

Play Episode Listen Later Apr 29, 2020 11:36


This episode is a guided meditation. The first portion teaches a mindfulness technique and then there are five minutes intended for meditation practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

BodhiHeart Podcast with Khenpo Sherab Sangpo
Guided Meditation - Awareness of Body

BodhiHeart Podcast with Khenpo Sherab Sangpo

Play Episode Listen Later Mar 25, 2020 19:36


Khenpo Sherab Sangpo, a professor of Buddhism, guides his students in practicing self-awareness meditation using the breath as support. Meditating with the breath is natural and easy-to-do, yet this simple meditation can open us to a profound sense of peace that is natural to all human beings. Enjoy! Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.

Just Show Up With Jeneen
Meditation - Awareness Ease Joy

Just Show Up With Jeneen

Play Episode Listen Later Jul 5, 2019 11:15


Just a simple meditation for you to contribute to more years and joy in your life!

ease meditation awareness
The TeachThought Podcast
The TeachThought Podcast Ep. 169 Revisiting Mindfulness, Meditation, Awareness

The TeachThought Podcast

Play Episode Listen Later Jun 27, 2019 82:03


Drew Perkins talks with Susan Kaiser Greenland about how mindfulness, meditation, and awareness can help students be more successful learners.  Links & Resources Mentioned In This Episode: susankaisergreenland.com, email newsletter Susan's books on Amazon Susan on Twitter, Instagram, Facebook Sam Harris Waking Up The TeachThought Podcast Ep. 65 Using Mindfulness And Meditation To Help Children Manage Stress And Be More Compassionate Visit The TeachThought Podcast Page teachthought.com/category/podcast

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Charleen Hess
Reclaim your life of purpose and joy.

Charleen Hess

Play Episode Listen Later Mar 1, 2019


What if I told you every question you are asking YOU already have the answer to? The meaning of and purposeto your life is found deep inside of you! I believethat ALL of your lifes questions can be answeredthrough a deeper self connection. We all have ourown personal MAP of how to get there. It is through Meditation Awareness and Play that we can reclaim our life of Purpose and Joy. By using your MAPyou can connect to and create the life of your dreams!

Tara Brach
Meditation: Awareness, Aliveness and Space (2018-11-28)

Tara Brach

Play Episode Listen Later Nov 29, 2018 18:37


Meditation: Awareness, Aliveness and Space (2018-11-28) - This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

space ease aliveness meditation awareness
REV with Rachel
Insights of Meditation & Awareness with Debbie Sodergren

REV with Rachel

Play Episode Listen Later Oct 10, 2018 43:06


Listen in to Episode 53 of REV with Rachel - Insights of Meditation & Awareness with Debbie Sodergren! Rev. Dr. Rachel Wetzsteon interviews Debbie, energy body vibration expert, owner of Up Vibrations LLC, speaker, and author of Just Be: Your Path to Meditation & Awareness. She shares her personal journey of healing and awakening as well as some deep life wisdom!For more information and for Debbie's free download, go to www.upvibrations.comTo get Rachel's 9 Happiness & Healing Essentials, her video class Radical Radiant Growth, and email updates, sign up for Rachel's newsletter at www.drrachelw.comFor a free enlightening webinar with the creator and author of Source Code Meditation, use Rachel's referral link to sign up! https://nnr86389.isrefer.com/go/SCM/rwetzsteon

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REV with Rachel
Insights of Meditation & Awareness with Debbie Sodergren

REV with Rachel

Play Episode Listen Later Oct 10, 2018 43:06


Listen in to Episode 53 of REV with Rachel - Insights of Meditation & Awareness with Debbie Sodergren! Rev. Dr. Rachel Wetzsteon interviews Debbie, energy body vibration expert, owner of Up Vibrations LLC, speaker, and author of Just Be: Your Path to Meditation & Awareness. She shares her personal journey of healing and awakening as well as some deep life wisdom!For more information and for Debbie's free download, go to www.upvibrations.comTo get Rachel's 9 Happiness & Healing Essentials, her video class Radical Radiant Growth, and email updates, sign up for Rachel's newsletter at www.drrachelw.comFor a free enlightening webinar with the creator and author of Source Code Meditation, use Rachel's referral link to sign up! https://nnr86389.isrefer.com/go/SCM/rwetzsteon

healing meditation mind emotions rev comfor scm meditation awareness source code meditation rachel wetzsteon
Accelerate improvement community podcast
Guided Meditation: Awareness Of Breath (Heidi O'Donoghue)

Accelerate improvement community podcast

Play Episode Listen Later Sep 16, 2018 4:00


Mindfulness Instructor Heidi O’Donoghue guide us through a simple breathing exercise. Practiced regularly, this meditation cultivates awareness, concentration, and calmness.

Accelerate improvement community podcast
Guided Meditation: Awareness Of Breath (Trinh Mai)

Accelerate improvement community podcast

Play Episode Listen Later Sep 16, 2018 9:05


Mindfulness Instructor Trinh Mai guides us through a simple breathing exercise. Practiced regularly, this meditation cultivates awareness, concentration, and calmness.

Tara Brach
Meditation: Awareness and Flow (2018-04-04)

Tara Brach

Play Episode Listen Later Apr 5, 2018 19:46


Meditation: Awareness and Flow (2018-04-04) - This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life. Join Tara’s email list: http://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

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Tara Brach
Meditation: Awareness Is Our Home (2018-02-14)

Tara Brach

Play Episode Listen Later Feb 15, 2018 21:33 Very Popular


Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

meditation awareness
Black Mountain Zen
Guided Meditation: Awareness of Breathing

Black Mountain Zen

Play Episode Listen Later Jun 8, 2016 45:58


Ryūshin Paul Haller offers a 40 min guided meditation on awareness of breathing at the Insight Mediation Center. At the end of the meditation, he briefly discusses this practice of attending and relating to the body and the breath.

breathing guided meditation ry meditation awareness
Tara Brach
Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)

Tara Brach

Play Episode Listen Later Apr 28, 2016 16:29


Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27) - This meditation awakens a relaxed open presence through the body. We then widen attention to include sounds, and then relax back and fully inhabit the awareness that is listening to and feeling the changing flow of life. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

ease meditation awareness
Black Mountain Zen
Guided Meditation: Awareness

Black Mountain Zen

Play Episode Listen Later Apr 12, 2016 42:09


Ryūshin Paul Haller offers a guided meditation during a retreat at the Insight Meditation Center on cultivating awareness.

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The Mindfulness Meditation Podcast with Danny Ford
Guided Meditation: Awareness of Sounds

The Mindfulness Meditation Podcast with Danny Ford

Play Episode Listen Later Jan 2, 2016 19:59


A guided meditation on Awareness of Sounds. Mindfulness of breathing is commonly taught as a foundational practice, but isn't suitable for everyone: Mindfulness of sound is an excellent alternative to the practice of mindful breathing. Even in mindfulness of breathing works for you, you may enjoy practising with sound as an anchor sometimes.

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Adrian Cooke | Your 10 Minute Meditation Podcast
ACM 132: Meditation - Awareness

Adrian Cooke | Your 10 Minute Meditation Podcast

Play Episode Listen Later Aug 2, 2015 11:24


If you like these short episodes then please purchase my Guided Meditation Album which has 3 x 30 minute Episodes on it, it's available in most music stores but here the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986   Thanks and enjoy:-) ~Adrian

meditation meditation awareness
Adrian Cooke | Your 10 Minute Meditation Podcast
ACM 065: Meditation - Awareness

Adrian Cooke | Your 10 Minute Meditation Podcast

Play Episode Listen Later May 26, 2015 11:24


Your Daily 10 Minute Meditation Podcast with Adrian. www.meditatewithac.com

meditation meditation awareness your daily
Listen Contemplate Meditate
Thoughts, Emotions, Meditation, Awareness | Lama Padma Gyatso

Listen Contemplate Meditate

Play Episode Listen Later Aug 31, 2014 15:15


This excerpt is from a public teaching given by Lama Padma on September 7, 2014 at Chagdud Gonpa Rigdzin Ling.

emotions meditation awareness gyatso lama padma
Black Mountain Zen
Guided Meditation: Awareness of Body

Black Mountain Zen

Play Episode Listen Later Nov 18, 2013 39:21


Ryūshin Paul Haller offers a 40min guided meditation on awareness of body at the Insight Meditation Center.

body guided meditation ry meditation awareness insight meditation center
Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications of Mindfulness

Teaching: Awareness of awareness is also known as shamatha without a sign. Sign refers to a target, so there’s no vector of attention. During the meditation, when you do the warm-up exercise of directing awareness in the 4 directions, don’t meditate or visualize the 4 directions. Just send out your antenna, or expand the space of awareness. Meditation: Awareness of awareness. With your eyes open, evenly rest your gaze in the space before you. Simply be present in the present moment. Accentuate your awareness of being aware. A) Do the following oscillation at your own pace (coupling with the breath if helpful). Withdrawing from all appearances and really focusing with effort, invert your awareness on being aware. Utterly relaxing, release your awareness into space with no object. Invert on your sense of being the meditator, the agent doing the inversion. Invert on your sense of being the observer or subject experiencing your own awareness, and observe closely. If there’s an appearance of self, what’s aware of that appearance? B) Direct your attention straight up into space as far as you can. Let it come to rest in its own place. Direct your attention to your right as far as you can. Let your awareness come back to the center. Direct your attention to your left as far as you can. Let your awareness come back to the center. Direct your attention straight down into the space below you as far as you can. Let your awareness come back to the center. With closed eyes, rest your awareness at the heart chakra. With open eyes, release awareness into boundless space. Rest your awareness in the sheer luminosity and sheer cognizance of awareness. Q1. In awareness of awareness, what’s the distinction between awareness in space and awareness holding its own ground?
Q2 In awareness of awareness, I’ve heard 2 terms used. When I hear awareness of awareness, I think of awareness of awareness of awareness, etc… You’ve also mentioned sheer awareness. 
Q3. In awareness of awareness, is this supposed to be like a Zen koan because of the conceptual impossibility of knowing that I’m aware?
Q4. In awareness of awareness, if awareness is still, how can I move it?
Q5. What’s the distinction between letting your awareness descend into the body and letting your awareness illuminate the space of the body? Meditation starts at 06:15

The Meditation for Health Podcast
#71 Meditation, Awareness & Living a Beautiful Life

The Meditation for Health Podcast

Play Episode Listen Later May 10, 2011 9:53


The post #71 Meditation, Awareness & Living a Beautiful Life appeared first on The Meditation for Health Podcast.