Podcasts about finding your true self

Send us Fan MailHello Dear Friend,Childhood experiences shape far more of our adult lives than we often realize.

What happens when the life you built no longer fits the woman you're becoming? In this episode of Transforming 45, Lisa sits down with Kim Costa—author of Live in Your Wheelhouse and creator of The Wheelhouse Method—to explore the powerful connection between identity, environment, and midlife reinvention. Because here's the truth no one talks about: Sometimes the most “perfect” life… is the most misaligned one. From a life-altering accident to walking away from a home that looked beautiful on paper but felt completely off, Kim shares how midlife has a way of shaking loose everything that no longer fits—and how your physical space might be the first place you feel it. Together, we explore: ✨ Why your home can start to feel like a job instead of a sanctuary ✨ The hidden emotional weight of “having it all” ✨ How misalignment shows up in subtle (and not-so-subtle) ways ✨ The connection between your internal world and your physical space ✨ Simple ways to start realigning your life—without blowing everything up 00:00 The Journey of Self-Discovery 01:13 Recognizing Misalignment in Life 04:06 The Impact of Physical Space on Well-Being 08:45 The Weight of Expectations 11:30 Midlife Transitions and New Beginnings 15:05 Finding Bravery in Change 20:29 Taking Action in Physical Spaces 21:10 Creating Intentional Spaces 23:59 The Wheelhouse Framework for Life Reflection 26:58 Shifting Energy Through Home Environment 30:00 The Impact of Clutter on Emotional Well-being 33:01 Navigating Change in Family Dynamics 36:03 Aligning Home with Personal Growth 40:03 Finding Your True Self in Midlife If you've been feeling restless, disconnected, or like something just isn't right… this conversation will hit. Because sometimes it's not you that needs fixing— it's the life you've outgrown. Website: https://www.liberatedmenopause.ca/ Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Website:  https://lifestylefoundations.com IG: https://www.instagram.com/kim.e.costa Facebook: https://www.facebook.com/kimecostarealtor LinkedIn: https://www.linkedin.com/in/kimecosta Learn more about your ad choices. Visit megaphone.fm/adchoices

IMMORTALITY: WHAT IT WAS ALL FOR by Randy Lee Higgins  PH.D.Would you like to live forever? What a silly question. And yet it is the fear of death that drives most people not only to despair, but to do all the crazy things that people are famous for. Remove the fear of death, and you would have something akin to PEACE. JOY. LOVE. Even, perhaps, BLISS.When you reach the state of IMMORTALITY: YOU HAVE BECOME YOU. You have found yourself. And in doing so, you have found the ONE you were always looking for, and you will never be lonely or feel unloved, another day in your life.It all comes together. BUT WHAT HAS COME TOGETHER IS: LIFE AND DEATH. Life and death are now: THE SAME. The same PHENOMENON. The same EXPERIENCED EXPERIENCE. The same SENSATIONS. The same: SOURCE OF PLEASURE AND WONDER AND WISDOM.Randy was born in the Blue Ridge Mountains of Virginia. He graduated summa cum laude from Virginia Tech, earned a master's in family therapy, and completed his doctorate at the Institute of Transpersonal Psychology in California. His education also came from life's challenges. He has a unique ability to find miracles in everything, even in tragedy. Now, back in his childhood home, he looks forward to growing old - or perhaps not.https://www.amazon.com/Immortality-What-Randy-Lee-Higgins/dp/B0G6G94D4Mhttps://www.randyleehigginsphd.com/https://www.readersmagnet.com/http://www.bluefunkbroadcasting.com/root/twia/61126rlhrm.mp3   

This episode originally aired February 8, 2015. Contemporary theologian and author Father Richard Rohr discusses how we can reconnect to our true self by overcoming the many ways in which our ego blocks our path. A Franciscan priest for more than 40 years and founder of the Center for Action and Contemplation in Albuquerque, New Mexico, Father Richard has firsthand understanding of how silence and meditation, deeper spiritual intuition and the inherent experience of love can lead to transformational discoveries within oneself. According to Father Richard, within each of us lies the true self and the false self. The true self, he says, is what religion often calls the soul—your eternal essence. The false self is the persona you create for yourself. Father Richard believes your goal in life is to find and manifest your true self. Hosted on Acast. See acast.com/privacy for more information.

She lost 220 pounds naturally. She survived suicidal ideation. She rebuilt her entire identity. And she did it all by learning -for the first time -to love the woman in the mirror.In this episode of the Cricket Fixes Podcast, Christa sits down with Tara Wiskow, intuitive energy healer and life reinvention expert, for a soul-level conversation about what it really takes to break free from self-abandonment, people-pleasing, and the patterns that keep us small.This is one of those episodes that finds you when you need it.Together, Christa and Tara explore the concept of the identity rupture -that moment when everything you thought you wanted explodes and a new direction starts pulling at you. They talk about why we have four bodies (spiritual, mental, emotional, and physical) and how disease in the body starts long before we feel it physically. They get into the neuroscience of why change feels so unsafe, what's actually happening when you can't stop people-pleasing, and why most of us are still being run by an unhealed inner child -even if we'd never admit it.And then they get beautifully practical. Tara shares her mirror work technique that starts with your feet (yes, really -and it's genius), the white light grounding visualization, and a simple daily emotion check-in that can crack you open in the best possible way.This isn't about toxic positivity or "just love yourself." It's about the real, gritty, gorgeous work of coming home.In this episode:• The identity rupture and what it's actually telling you• Why your brain is wired to keep you stuck (and what to do about it)• Inner child healing vs. reparenting -and why the order matters• Mirror work you can actually start tonight, even if you hate yourself right now• A simple grounding and emotion check-in practice• Why self-love had to come before Tara could heal anything elseConnect with Tara Wiskow: www.tara-wiskow.com | Instagram: @tara.wiskowReferenced episode: Ep. 10 -"Release, Recalibrate & Reclaim" (Christa's own healing story)

In this episode, Krista welcomes spiritual facilitators Je'taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista's vulnerable, paradigm-shifting journey from self-censorship + performance to true freedom. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

What if the labels you've carried throughout your life didn't have to define your story?In this week's episode of the ADHD Women's Wellbeing Podcast, I'm joined by Miranda Arieh, a multi-award-winning motivational speaker, mental health educator, and transformation coach. Miranda is the founder of the pioneering HEROES Programme and an advocate for changing how we view mental health, neurodiversity and emotional regulation.Miranda uses her lived experience to fuel her passion for helping others make lasting transformations to their lives by learning how to effectively work with all our human experiences of emotional suffering.This conversation is an invitation to look back at your past through a lens of neurodivergence—not to find "fault," but to find the compassion and forgiveness needed to move forward.In this episode, we explore:How turning anger into passion can shift the narrative around emotional dysregulation and neurodivergence.What "trauma-informed care" actually looks like in practice and why it's vital for the ND community.Miranda's perspective on how high-masking ADHD and autism intersect with complex childhood trauma.Why Rejection Sensitive Dysphoria (RSD) feels different in a neurodivergent nervous system and why "not everyone feels it" the same way.The cost of masking for safety, the pain of forgetting your true self, and the beauty of rediscovery.Learning the importance of coregulating with ourselves to find internal stability.How a formal diagnosis can be the "missing piece" that provides clarity and self-acceptance.The SAVE Method - a practical strategy for regulating emotions and practising effective self-advocacy.How to create healthy boundaries and space for the right people without abandoning yourself in the process.This episode is a vital reminder that your emotional experiences are valid, and by understanding the "why" behind your brain and your history, lasting transformation becomes possible.Timestamps02:15 - Exploring Trauma and Neurodivergence15:00 - Understanding Rejection Sensitivity in Neurodivergence33:37 - The Journey to Authenticity40:53 - Navigating Relationships with Others and Self44:36 - Introduction to the SAVE MethodThis week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you're parenting a neurodivergent child, I'd recommend listening to their podcast, Everybody Gets a Juicebox, as it's full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Miranda's website (www.mirandaarieh.co.uk) or find her on social media @mirandaarieh.Miranda runs a free monthly webinar teaching the HEROES Approach to trauma recovery and guiding listeners through the SAVE Method. Sign up for the mailing list and webinar here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of The Midlife Purpose Project, Katie is joined by Hillary for a deeply personal and honest conversation about anxiety, emotional healing, and reconnecting with your true self in midlife.Rather than an expert-driven conversation, this episode offers something different—a real-life story of what anxiety, misalignment, and healing can actually look like.Hillary shares her journey from pursuing music as a child to choosing a more practical path in medicine, shaped by early feedback, family expectations, and life circumstances. Like many women, she made decisions rooted in safety, responsibility, and loyalty—often at the expense of her true desires.Together, Katie and Hillary explore how these early patterns can follow us into adulthood, showing up as anxiety, self-doubt, and a persistent feeling of being disconnected from ourselves.Hillary also shares her experience with severe anxiety and panic disorder that developed after leaving her corporate career to pursue music full-time following the loss of her brother. While therapy helped her process emotions, it didn't fully resolve the anxiety she was experiencing.A pivotal moment in her healing came through a therapeutic technique that helped her connect physical sensations in her body to childhood experiences—allowing her to relate to her inner critic with more compassion and perspective.Katie draws a powerful connection between this work and meditation, explaining how both create space between you and your thoughts—helping you move out of reactivity and into awareness.Through Hillary's personal experience, this episode offers a relatable and grounded look at:how anxiety can signal being out of alignmentthe role of childhood conditioning and unconscious beliefshow inner critic patterns are formedwhy emotional processing is essential for healinghow self-compassion supports nervous system regulationwhat it looks like to reconnect with your authentic self and desiresHillary also reflects on her return to music and her desire to create meaningful community spaces for midlife women through live events and connection.This episode is especially supportive if you are:experiencing anxiety or emotional overwhelmfeeling disconnected from your true self or purposequestioning your life direction or past choicesstruggling with self-doubt or inner criticismnavigating a transition or identity shift in midlifeAt its core, this conversation offers a powerful reminder:Anxiety is not always something to fix. It may be a signal guiding you back to yourself.Connect With Hillary & Her MusicTikTokSpotifyInstagramAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Have you ever checked every box society told you to check - the career, the relationship, the life and still felt hollow, disconnected, or like you were living someone else's story? In this powerful episode of The Body Pod, we sit down with Vanessa Bennett, depth psychologist, Jungian therapist, and author, to explore the kind of healing that goes far beyond traditional talk therapy. Vanessa breaks down what depth psychology actually is and how it differs from conventional Western therapy by diving into the unconscious mind, working with archetypes, dreams, and symbolism to uncover what your psyche is truly trying to communicate. Whether you've been in therapy for years and still feel like something is missing, or you've never set foot in a therapist's office but sense that something beneath the surface is calling for your attention, this conversation will meet you exactly where you are.Vanessa introduces one of the most relatable frameworks we've heard for understanding life transitions: the feather, the brick, and the Mack truck and explains why so many of us, especially women in midlife, don't slow down and listen until something catastrophic forces us to. She unpacks the difference between ego work and soul work, why Western psychology often stops short of real transformation by simply getting us "back to functioning," and how symptoms — whether emotional, psychological, or even physical like heart palpitations or autoimmune disease — are actually the psyche's way of demanding to be heard. We also dive into archetypes, including the caregiver, the martyr, the trickster, and the victim, and how understanding which archetypes you're embodying can unlock profound self-awareness and break deeply ingrained patterns that have been running your life without your conscious knowledge.We get deeply personal in this episode. Vanessa opens up about losing her home and her entire community in the LA wildfires, what it truly means to metabolize grief, and how relocating to Costa Rica became an unexpected catalyst for her own healing and forced slowdown. She shares her philosophy of following your breadcrumbs and leaning into whatever sparks a sense of aliveness in you, without needing it to make logical sense as one of the most powerful tools for navigating midlife awakening, identity shifts, and the quarter-life and midlife transitions that leave so many of us quietly asking, is this really it? If you're ready to stop brushing off the feathers and start doing the deeper soul work, this episode is your invitation.Shred Happens starts April 19.Join this revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the midlife female. Hailey's priority waitlist is your ticket to early access, special pricing and bonuses you won't find elsewhere.YES! I WANT TO SHRED

If you're enjoying the content, please like, subscribe, and comment! Bee's Links:YouTube: https://www.youtube.com/@Beescornerofyt Twitch: https://www.twitch.tv/beescorneroftwitchSubstack: https://beescornerr.substack.com/ Bee is the creator of Bee's Corner, a psychology and philosophy based YouTube channel with over 14,000 subscribers. Using computer science skills she developed in high school, she began working remotely and traveling the US after graduation. Currently, she posts long-form video essays and live streams aiming to learn along with her audience._______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#psychology #philosophy #nietzsche #selfimprovement #trueself #freewill #innerpeace #emotional #emotionalintelligence #business #subscribe #explore #explorepage #podcastshow #longformpodcast #podcasts #podcaster #podcasting #worldxppodcast #viralvideo #youtubeshorts

Heather is joined by Vanessa Cornell, founder of NUSHU and a masterful spaceholder for women. Vanessa shares her profound journey from a "shiny" life of external success—including a Harvard education and a career at Goldman Sachs—to a state of inner disconnection and her eventual personal awakening. Together, they dive deep into what it means to drop the "avatar" we project to the world and step into our most authentic selves. Whether you are navigating the heavy emotional load of motherhood, seeking to redefine power on your own terms, or learning to embrace the wisdom that comes with aging, this conversation offers a roadmap to living with more joy, truth, and freedom. In this episode, we discuss: The "Avatar" Trap & The Courage to Be Known: Why we often play roles to be "pleasant" or "good" while losing ourselves, and how to find the courage to let your true self be seen. Redefining Power & Success: Moving away from masculine definitions of power and learning to generate your own through self-belief, intuition, and "seasonal success." The Perfection Myth in Parenting: Vanessa's "Parenting Mantra"—focusing on whether your children feel safe, loved, and seen rather than striving for a perfect facade. The Roller Coaster Metaphor: Why your job as a parent is to wait at the bottom for your child to get off the ride, rather than getting on the emotional roller coaster with them. The Evolution of Women: Why women actually become more powerful as they grow older and how to own your confidence by becoming the "quietest person in the room." Healing Global Conditioning: Breaking the cycles of emotional suppression and the "stiff upper lip" for ourselves and the next generation. About Vanessa Cornell: Vanessa is a teacher and the founder of NUSHU, a community grounded in wellness and empowerment that hosts workshops and retreats to help women unlock their purpose and lead lives of joy. Connect with Heather: Join us on Health, Harmony and Heather as we explore the human condition and lead ourselves toward truth, happiness, and freedom. Don't forget to like, subscribe, and hit the notification bell to join our community! #VanessaCornell #NUSHU #PersonalGrowth #AuthenticLiving #MotherhoodUnfiltered #WomensEmpowerment #HealthHarmonyAndHeather #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices

E62: Living in Empowered Authenticity: Insights on Finding Your True Self with Stacey Short No one said life was going to be easy. But if it's going to be hard, then take the opportunity to choose your hard and live the life that you want! Join host Michael Fancher in this empowering episode as we sit down with Stacey Short, renowned Mental Health Coach, Mental Fitness Expert, and author of Self Love Project! Explore the transformative journey of rediscovering yourself, silencing inner judgment, and embracing empowered authenticity. Discover Stacy's invaluable insights on improving mental resilience, self-compassion, and navigating life's challenges. Tune in for a transformative conversation that will inspire you to prioritize your mental fitness and live your best life. Don't miss this opportunity to unlock your inner strength with Stacey Short! To learn more about Stacey and her programs, check out the links below! INSTAGRAM: https://www.instagram.com/afewshortminutes_coaching_?fbclid=IwAR1__e2MIEQ8nI_iqnobg8Oeu-CFlOj09sOzJVlsmxCxYeyZyZPEcfYDQjs FACEBOOK: https://www.facebook.com/coachstaceyshort WEBSITE: https://afewshortminutescoaching.com #MentalFitness #EmpoweredAuthenticity #SelfDiscovery #InnerStrength #MindsetCoach #WellnessJourney #SelfCompassion #PersonalGrowth #Resilience #TransformativeTalks

E62: Living in Empowered Authenticity: Insights on Finding Your True Self with Stacey Short No one said life was going to be easy. But if it's going to be hard, then take the opportunity to choose your hard and live the life that you want! Join host Michael Fancher in this empowering episode as we sit down with Stacey Short, renowned Mental Health Coach, Mental Fitness Expert, and author of Self Love Project! Explore the transformative journey of rediscovering yourself, silencing inner judgment, and embracing empowered authenticity. Discover Stacy's invaluable insights on improving mental resilience, self-compassion, and navigating life's challenges. Tune in for a transformative conversation that will inspire you to prioritize your mental fitness and live your best life. Don't miss this opportunity to unlock your inner strength with Stacey Short! To learn more about Stacey and her programs, check out the links below! INSTAGRAM: https://www.instagram.com/afewshortminutes_coaching_?fbclid=IwAR1__e2MIEQ8nI_iqnobg8Oeu-CFlOj09sOzJVlsmxCxYeyZyZPEcfYDQjs FACEBOOK: https://www.facebook.com/coachstaceyshort WEBSITE: https://afewshortminutescoaching.com #MentalFitness #EmpoweredAuthenticity #SelfDiscovery #InnerStrength #MindsetCoach #WellnessJourney #SelfCompassion #PersonalGrowth #Resilience #TransformativeTalks

TRIGGER WARNING: This episode discusses childhood trauma, parental abandonment, domestic abuse, substance use, and mental health topics. Have you ever realized you're doing to someone you love exactly what hurt you most as a child? That gut-wrenching moment hit Heather hard when she recognized she was neglecting her son the same way her alcohol dependent father neglected her. Growing up, she watched her dad drink every night, becoming hostile and unavailable while she desperately needed connection. Her mother had already left, and the bullying at school made her feel even more alone. By her twenties, Heather was chasing belonging through party drugs and alcohol, convinced that being the life of the party meant she'd finally be accepted. Fast forward to her divorce, and she was drinking two bottles of wine alone every night, passing out in front of Netflix, unable to be present for her son. But the real wake-up call came when her child witnessed her having a trauma response while intoxicated. That's when Heather joined The Path and discovered what finding connection without alcohol actually means. Through coaching calls, self-compassion, and community support, she learned that genuine connection starts with being safe within yourself—not performing for others or numbing your pain. Heather and Coach Cole discuss: Heather's early memories of an unpredictable, drinking parent and the “Sunday blues” that still linger How childhood bullying and self-sabotage formed a template for chasing approval and bracing for criticism Becoming the designated driver, then later stepping into party culture, drugs, and chasing acceptance at any cost Motherhood, isolation, and week-on/week-off parenting that turned wine into a nightly coping strategy The breaking point meltdown that led Heather to seek real help instead of trying to “just stop” on her own How The Path showed her that finding connection without alcohol is possible through safety, shared stories, and unconditional support Rewriting generational patterns by parenting her son with emotional language, nervous-system tools, and open conversations about alcohol Feeling “me is okay, me is cool” and stepping into a new season of confidence, self-trust, and genuine belonging How Heather now seeks out like-minded people, creates connections from the inside out, and has more insights, reflections, and ah-ha moments Episode links:nakedmindpath.com Related Episodes: One Year No Beer – Andy's Naked Life – E57 – https://thisnakedmind.com/ep-57-naked-life-story-andy-ramage/ Can I Just Take a Break From Alcohol? – Reader Question – E378 – https://thisnakedmind.com/ep-378-reader-question-can-i-just-take-a-break-from-alcohol/ Finding Your True Self and Building Genuine Connections Without Alcohol – Alcohol Freedom Coaching – E821 – https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify:Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind

Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The Joy Edit. We're unwrapping what the holidays truly feel like when you remove alcohol and find something extraordinary waiting underneath. Your first alcohol-free holiday season might feel uncomfortable at first—like being the new kid in school—but you'll feel like you're at the head of the class with your clear head, inner peace, and memory-making. We're introducing you to the five foundational pillars that make an alcohol-free holiday not just doable but fulfilling: positive peer pressure, the 24-hour rule, dropping negative expectations, curiosity without judgment, and self-compassion. Coach Zoe shares her personal journey decorating the Christmas tree without her usual bottle of champagne and reveals how that vulnerability opened the door to real magic. Learn how to protect your emotional energy, create response scripts for social situations, and build a joy list that transforms you. And bonus(!!), Coach Pam joins the conversation to reframe joy not as something you chase but as an energy that rises naturally when you stop numbing. The holidays become more magical, not less, when you're finally engaged enough to feel them. Coach Zoe shares: What holidays actually feel like when you stop numbing and start noticing Coach Zoe's first alcohol-free Christmas and what surprised her most Why wondering will the holidays be the same without drinking is completely normal The difference between planning from perfection and preparing with compassion How cravings fade when your nervous system feels supported Why joy isn't something you chase—it's something you uncover Tools for handling social pressure without over-explaining yourself How small moments of aliveness rebuild trust and peace And more insights on creating holidays you don't want to escape… Episode links: livealcoholexperiment.com Related Episodes: Cravings & Triggers: What Exactly Are They And How Do You Deal With Them? - Reader Question - E36 - https://thisnakedmind.com/ep-36-reader-question-cravings-triggers-what-exactly-are-they-and-how-do-you-deal-with-them/  Navigating the Holidays Without Alcohol | The Joy Edit - E857 - https://thisnakedmind.com/navigating-the-holidays-without-alcohol-the-joy-edit-e857/ Finding Your True Self and Building Genuine Connections Without Alcohol - Alcohol Freedom Coaching - E821 - https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

What if the hardest part of healing isn't forgiving others — but returning to the part of yourself you left behind?In this episode of The Lucas Mack Show, Lucas shares a deeply personal story from childhood — a moment of abandonment that shaped how he learned to survive by disconnecting from his true self. What begins as a seemingly small memory reveals a universal pattern: when fear, pain, or trauma overwhelms us, we don't just endure it — we abandon parts of ourselves to stay safe.As adults, that survival strategy becomes a prison.We wear masks.We armor up.We perform strength.And slowly, we lose touch with the innocent, truthful, loving self we once were.In this episode, Lucas explores:How childhood trauma teaches us to abandon our inner childWhy survival masks feel protective but keep us stuckThe difference between coping and healingWhy freedom requires facing, naming, and speaking past painHow to become the hero and rescuer of your own inner innocenceThis isn't about blaming the past — it's about reclaiming what was lost.Healing begins when you stop waiting for someone else to save you…and choose to return to the part of you that never stopped longing for truth and love.You don't heal by becoming stronger.You heal by becoming whole.If you've ever felt disconnected from yourself, stuck in performance, or afraid to slow down and feel — this episode is for you.

In this episode of the Teach Different podcast, Steve Fouts, Jarvis Funches and Marcus Simpson (a.k.a. Bully), explore a powerful Albert Einstein quote: “Blind obedience to authority is the greatest enemy of truth.” They explore the claim of the quote, diving into themes of authority, obedience, and truth. They discuss the counterclaim of the quote, unpacking the impact of cultural influences on personal identity and the importance of critical thinking in navigating societal norms. The conversation highlights the absence of strong community leaders and the politics surrounding incarceration, emphasizing the need for positive role models and the dangers of blind obedience to authority.  Episode Chapters 00:00 - Personal Experiences and Reflections 00:43 - Cultural Influences and Authority 05:46 - The Impact of Authority on Life Choices 07:39 - The Structure of Influence 10:57 - Breaking the Cycle of Blind Obedience 11:48 - Finding Your True Self 17:00 - The Dangers of Following Trends 22:19 - Redefining Loyalty 26:15 - Community Outreach and Support 27:20 - Community Leadership and Historical Figures 29:27 - The Incarceration System and Its Impact 30:50 - Politics, Money, and Control 32:51 - Changing Perspectives and Personal Growth 33:58 - Teach Different Outro  Image Source: Initial photograph by Oren Jack Turner, Princeton, N.J., image processing using artificial intelligence: Madelgarius, CC BY-SA 4.0 , via Wikimedia Commons  

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn't weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we're whole, even when everything around us insists otherwise. Jan explores what it means to return to that wiser, truer self, how to trust the quiet voice within, and why stillness, gentleness, and presence are the real pathways to peace.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the concept of the "good wolf" and "bad wolf" as representations of positive and negative forces within individuals.Examination of the "over culture" and its impact on personal identity and spiritual expression.Definition and exploration of spirituality as a deeply human quality and its connection to meaning and connection.The importance of recognizing and trusting one's unique spiritual path or "thumbprint."Challenges of spiritual practice in the context of modern distractions and societal pressures.The balance between spiritual exploration and depth in practice.The role of self-compassion and patience in spiritual journeys.The significance of cultivating presence and openness in spiritual practices.Encouragement to engage with fundamental existential questions and the pursuit of inner peace.If you enjoyed this conversation with Jan Lundy check out these other episodes:How to Find Clarity, Courage, and Compassion with Koshin Paley EllisonBeing Heart Minded with Sarah BlondinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is such an incredible conversation to wrap up our Fridays in the Fall, Wider Lens series. Jerry Flowers is bringing encouragement about the patterns of your life and posture of your heart as we talk through his new book Heart Rehab: Finding the You God Created You to Be. Lean into the discomfort, create disciplines for preparedness, and surrender your need for control in order to step into your true calling as a son or daughter of the Lord Almighty. He loves you, he is for you, and we can trust him with our hearts!   Episode Highlights: Stop blaming everyone else. Take time for self reflection.  If we invite God in, He can use all seasons for our good and growth. Intimacy with the Lord allows us to grow into the people God created us to be.  Discipline and preparation go hand in hand. The more disciplined you are, the more prepared you are for what God has next.  Culture influences us to mislabel our fears, thoughts and anxieties. Make sure you are labeling them correctly. Strong core beliefs help us combat the lies of society and satan. Quotes from Today's Episode: I recognize many times, our placement in life isn't just because of problems, it's because of patterns. -Jerry Flowers Patterns reveal character. -Jerry Flowers Patterns are one of the ushers to certain seasons. -Jerry Flowers We want to blame the enemy, but we have to look at ourselves too. -Jerry Flowers Be aware of the enemy, for sure. But I think sometimes that keeps us from taking responsibility for our part. -Jerry Flowers It may not make sense right then, but later it'll make sense. -Jerry Flowers I see things that God put me through, before we got married, that helped me when I got married. -Dr. Kim We want to be whole enough where the Lord can pour into us and we can pour back out.- Jerry Flowers If you want results, you lean into discomfort.- Jerry Flowers What changed for me is realizing that my mind can lie to me. -Jerry Flowers A Wider Lens: Questions for Self Reflection Look at your daily life and identify one unhealthy pattern you've grown comfortable with. What one discipline could you start practicing to combat this pattern and prepare for what God has next? Identify an area of your life you haven't fully surrendered to the Lord. Choose a Scripture verse to meditate on as you commit to trusting Him completely.   Mentioned in this Episode: Website: Jerryflowersministries.com ; redefinedtv.net Facebook: facebook.com/JerryFlowersMinistries ; facebook.com/@redefinedtv Instagram: instagram.com/jerryflowers.jr ; instagram.com/redefinedtv YouTube: youtube.com/@Beredefined TikTok: tiktok.com/@jerryflowers.jr Heart Rehab: Finding the You God Created You to Be  

This past week I was privileged to go on a retreat with wonderful women from different states whom we got to explore the power of our own voices and the importance of living authentically. Through laughter, tears, and shared experiences, we discovered that to live deliberately means to embrace joy, peace, and resistance as revolutionary acts. Have you ever felt like something within you is whispering that you're not quite living your truth? Something is off, yet you can't pinpoint what it is? Well on today's episode borrowing  lessons learned from Henry David Thoreau and the forgotten stories of Black abolitionists who shaped history we discover how to live deliberately and embrace your true self, while challenging societal expectations. This episode is a call to action to awaken your spirit and live life fully! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of not just existing, but truly living. You are not here to check a box. You are not here to impress anyone but yourself. You are here to live your life and live it abundantly. To live deliberately means to resist deliberately. To claim joy is a revolutionary act. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this engaging conversation with Judi Holler, we explore the transformative power of self-expression, the importance of embracing fear, and the journey of personal growth. Judi shares her philosophy of self-expressionism, emphasising the need to listen to one's soul and intuition over societal pressures. We discuss the challenges of maintaining authenticity in a world filled with distractions and the significance of finding inspiration in everyday life. Judi also introduces her new book, Holler at Your Dreams, which serves as a guide for navigating pain, finding peace, and embracing one's true self. We’ll be talking about: ➡ 00:00 Introduction ➡ 02:59 Judi Holler’s wish ➡ 06:02 Defining a Self-Expressionist ➡ 10:18 The Courage to Be Yourself ➡ 17:34 Finding Your True Self ➡ 20:21 Strategies for Self-Discovery ➡ 25:53 Cultivating Creativity and Inspiration ➡ 27:05 The Power of Authenticity in Business ➡ 29:56 Living an Interesting Life ➡ 33:26 Embracing Fear as a Catalyst for Growth ➡ 41:54 Introducing 'Holler at Your Dreams' ➡ 45:58 The Journey of Self-Expression and Trusting Yourself ➡ [47:29] Judi’s recommended read ➡ [48:11] Quotes that drive Judi ➡ [49:26] Judi’s dream superpowers ➡ [50:08] Advice Judi would give to her younger self ➡ [5118] Final reflections Resources Recommended Book: ➡ Holler At Your Dreams by Judi Holler: https://holleratyourdreams.com/ ➡ The War of Art by Steven Pressfield: https://bit.ly/46r0ibw Quotes: ➡ “When you change the rules specially when no one knows you have, the world is yours” by Kent Black About our guest: Judi Holler is a keynote speaker, poet, and creative entrepreneur igniting a revolution of radical self-expression through her soul-powered self-leadership framework, The Art of Self- Expressionism™. With roots in the corporate world and improv training from Second City, Judi brings a one-of-a-kind blend of business savvy and creative fire to global audiences and bold brands like T-Mobile, Marriott, The Boston Red Sox, and more! She’s the author of the bestselling Fear Is My Homeboy, The Fear Boss Project workbook, and her newest book, Holler at Your Dreams—a genre-bending guide for wildly dope souls ready to wake up their magic. Featured in Forbes, Success Magazine, and Good Morning Texas, Judi helps leaders unlock courage, originality, and initiative from the inside out. She lives in Scottsdale with her husband and two dogs, mixing Cadillac margaritas and vibing to 90s hip-hop. Connect with Judi Holler: ➡ Judi Holler’s Facebook: https://www.facebook.com/JudiHollerFanPage ➡ Judi Holler’s Instagram: https://www.instagram.com/judiholler/ ➡ Judi Holler’s LinkedIn: https://www.linkedin.com/in/judiholler/ ➡ Judi Holler ’s Youtube: https://www.youtube.com/@JudiHoller ➡ Judi Holler’s Website: https://judiholler.com/ Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

From Depression to Awakening | Galina Sørensen on Healing, Consciousness & Letting Go of the False SelfAre you ready to release the false self and awaken to who you truly are?

What's the secret to building genuine connections without alcohol? Delia and Chris both started their alcohol-free journeys in The Path with the common goal of connecting with others. For Delia, it was about fitting in and feeling accepted in social situations, while for Chris, it was overcoming deep emotional suppression and learning to trust others. In this episode, they share how they are learning to build genuine connections without alcohol, face their fears, and embrace emotional vulnerability. Tune in to hear how they're navigating this journey and uncovering the truth about real connection. In Delia's session: Confronting the belief that alcohol is essential for connection and fitting in Struggling with feelings of worthiness and self-acceptance in sobriety The fear of being the "odd one out" or disappointing others by not drinking Realizing alcohol dulls personality and hinders true presence Identifying superficial conversations fueled by alcohol versus genuine connection Acknowledging moments of true belonging and comfort without alcohol Reframing social drinking as simply "liquid in a glass" Standing in her truth about choosing not to drink Learning to observe social dynamics with "curiosity goggles" And more topics… In Chris' session: Understanding that movement forward and backward are both learning opportunities Addressing childhood trauma and emotional suppression from boarding school Recognizing hyper-independence and difficulty forming genuine connections The challenge and beauty of feeling emotions after years of numbing with alcohol Learning to name and explore feelings beyond basic emotions Utilizing tools for building genuine connections without alcohol Connecting body sensations to emotional experiences Releasing resentment for a lighter emotional burden The profound realization that true healing requires feeling, not just talking And more… Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/ Episode links: Related Episodes: Building Authentic Connections: Gregory's Naked Life | E739 - https://thisnakedmind.com/building-authentic-connections-gregorys-naked-life-e739/ Healing Emotional Pain Without Alcohol - Reader Questions - E706 - https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/ The Art of Balancing Your Needs in a Relationship - Reader Questions - E636 - https://thisnakedmind.com/ep-636-readers-question-the-art-of-balancing-your-needs-in-a-relationship/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

How the way we see ourselves—our self-image—can be completely transformed by our identity in Christ. A lot of us deal with negative self-talk, feeling like we're not good enough, like we don't belong, or like we have nothing to offer. But 2 Corinthians 5 reminds us that in Jesus, we're given real worth, a place to belong, a purpose to live for, and gifts to use. When we start to believe what God says about us—that we're loved, chosen, and made new—it changes everything. We're not broken beyond repair. We're His masterpiece, made to live with confidence and impact as part of His family. (Talk by Don Baker)

In this episode, I'm joined by my friend Christine Roslund—an experienced coach, therapist, and EMDR practitioner. We explore how Christine blends years of EMDR therapy with life coaching to help her clients clear deep blocks and reconnect with their true selves. Christine shares insights on what real healing can look like, why getting unstuck doesn't have to mean reliving old pain, and how she helps people move forward with clarity and purpose. This one's for anyone who feels like they've been spinning their wheels and wants to understand what's really in the way. Three Takeaways: 1.      You don't always have to talk something to death to heal it. 2.      Feeling stuck is often a sign that something deeper wants attention. 3.      The right support can help you move through what's hard—without carrying it forever.   Getting unstuck isn't  about trying harder -  It's about finding what's really in the way. -Christine Roslund     To contact Christine: https://beingtrue2you.substack.com/     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!  

Summary:   In this episode of Higher Density Living, Jason Rigby is joined by Mackenzie Belcastro, a transformational coach and host of the North Star podcast. Together, they explore the struggle of feeling stuck, the fear of the unknown, and the journey to reconnect with your authentic self. Mackenzie shares insights on navigating inner shadows, grounding in the present, and honoring your true self amid life's chaos. Tune in for transformative wisdom and actionable practices to reclaim your personal power.   Overview:   This episode dives deep into the human experience of feeling stuck, disconnected, and overwhelmed by uncertainty. Jason Rigby and Mackenzie Belcastro discuss why these emotions arise, often stemming from a lack of safety and the mind's over-reliance on control. Mackenzie shares her approach to overcoming stagnation by grounding in the present moment, connecting with the body, and exploring the shadows of the self.   The conversation touches on Mackenzie's unique practices for cultivating presence, from mindful walks to setting healthy boundaries, and explores the importance of honoring your energy without guilt. Jason and Mackenzie also discuss the profound wisdom found in meeting one's shadows and listening to the different parts of the self without judgment. Listeners will discover practical strategies for connecting with their true selves and finding clarity amid confusion.   Timestamps: [00:00] – Introduction: Jason Rigby introduces Mackenzie Belcastro, transformational coach and host of the North Star podcast. [03:30] – The Illusion of Control: Jason and Mackenzie discuss how the unknown triggers fear and why embracing uncertainty can be transformative. [08:20] – The Power of Presence: Mackenzie shares why grounding in the present moment is essential for clarity and peace. [13:45] – Navigating Emotional Overwhelm: Practical steps for recognizing and soothing anxiety, guilt, and fear. [17:00] – Honoring Your True Self: Mackenzie reveals her approach to respecting personal energy without guilt. [22:10] – Meeting Your Shadows: The importance of exploring inner parts and shadows for self-awareness. [27:30] – Practical Presence Practices: Mindful walks, intentional breathing, and connecting with the body. [32:00] – Closing Reflections: Jason and Mackenzie discuss the beauty of authenticity and embracing inner darkness.   Quotes: "Feeling stuck often comes from a lack of safety within ourselves." – Mackenzie Belcastro "Grounding in the present is the ultimate act of surrender." – Jason Rigby "Honoring your true self means setting boundaries without guilt." – Mackenzie Belcastro   Resources:

When people carry unhealed pain, it can feel like life is happening behind a glass wall—close, but never fully reachable. That weight shows up in unexpected ways: in relationships, decisions, and how someone sees themselves. It's not always obvious where it started, but the sense of being stuck is real. Breaking out of that cycle often means facing things that have been buried for a long time. Helen Harrison is a counselor, coach, and author from Brisbane with 17 years of experience helping people navigate emotional challenges. Her book Inner Wealth: From Pain to Purpose draws from her own journey of loss and healing. She focuses on marriage counseling, therapy, and transformational coaching. Today, she shares how self-awareness and emotional honesty can turn trauma into growth. Stay tuned! Resources: Are You Ready To Have A Fabulous Relationship And Life? Follow Helen Harrison on Facebook Connect with Helen Harrison on LinkedIn Subscribe to Helen Harrison on YouTube

05/03/2025, Yogetsu Akasaka, dharma talk at City Center. Yogetsu Akasaka discusses ikigai, a Japanese concept that refers to having a purpose in life.

Our heroes take on the challenge of trying to assist the contract by removing the words that have overwhelmed it. As they attempt to remove these words, they find that danger lies within. Will they be able to free the contract before it is able to overcome them?Check out our Linktree where we have Twitter, Facebook, Discord and Instagram! Come join in the and chat about your favorite moments with the cast!linktr.ee/thedhcastMusic credits: www.epidemicsound.com

Finding Your True Self: The Post-Divorce Opportunity OpusClip is a generative AI video repurposing tool that turns your long videos into viral short videos. Use our affiliate link for OpusClips ➡︎ https://www.opus.pro/?via=RemarryThe tool that helps YouTube creators improve their channel, find ideas, & grow their audience https://vidiq.com/remarry Is Love Calling Again? Take the 5-Minute Remarriage Readiness Quiz!✓ Discover your emotional readiness✓ Get personalized insights✓ Receive expert relationship tips➡︎ https://scarytoremarry.com/Another Chance eBook: A Workbook for Finding Love After a Failed Relationship➡︎ https://scarytoremarry.com/products/Get your Love Fearlessly Intimacy Card Deck here ➡︎ https://scarytoremarry.com/products/Connect with Eve here ➡︎ https://www.instagram.com/evebirthser...Connect with our cohost Aqueela here ➡︎   / aqueelamaddox  =====================Connect With Us!=====================X ➡︎ https://x.com/scarytoremarryIG ➡︎   / scarytoremarry  ================================Subscribe & listen to the podcast HERE:================================Apple ➡︎ https://podcasts.apple.com/us/podcast...Spotify ➡︎ https://open.spotify.com/show/3CaG9aQ...Divorce isn't just an ending—it's a new beginning. If you're feeling lost or wondering who you are outside of your past relationship, this video is for you! Discover how to embrace self-discovery, heal emotionally, and step into your most authentic self after divorce#PostDivorceHealing #SelfDiscovery #DivorceRecovery #NewBeginnings

In this special bonus episode, I talk with author Catalina Margulis about her debut novel "Again, Only More Like You" which releases TODAY, April 29th, 2025! Catalina shares her journey from journalism and magazine editing to becoming an entrepreneur, book coach, and author while raising four children.For detailed show notes, visit vivalamami.com/episode122In this episode, we discuss:How Catalina's experiences as a working mom inspired her novel's exploration of friendship between women on different sides of the motherhood spectrumThe challenge of living authentically while balancing family responsibilitiesFinding creative fulfillment through "time sprints" and dedicated self-care that isn't just bubble bathsOvercoming mom guilt when pursuing personal passions and career goalsEmbracing imperfection and focusing on your strengths as a parentConnect with Catalina MargulisWebsite: catmargulis.comBook Website: againonlymorelikeyou.comInstagram: @catmargulisFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today on the PerformHappy Podcast, I'm thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports.In this episode, Sam shares her experience with fear, mental training, and how critical self-advocacy is for athletes in what we call “scary sports.” She also dives into the ABC Framework — a simple, effective way to help athletes manage fear and build resilience.Whether you're an athlete, a parent, or a coach, this conversation is packed with practical advice on how to support kids through the mental challenges that come with pushing physical limits. Plus, you'll get to know Coach Sam a little better and hear why we're so lucky to have her on the Complete Performance Coaching team.In this episode, Coach Rebecca and  Samantha Buxbaum talk about:Introduction to Coach Sam Buxbaum.Sam's Journey in Sports and Gymnastics.The Importance of Self-Love and Body Image.Navigating Family Dynamics and Body Image.Supporting Kids in Scary Sports.Understanding Risk and Comfort Zones.The ABC Framework for Athletes.Finding Your True Self in Sports."You can't pour from an empty cup." - Samantha Buxbaum Samantha Buxbaum's Instagram: https://www.instagram.com/samanthakbuxbaum/Samantha Buxbaum's Website: https://www.riseperformancellc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafgg6RG16dR4LFX-QIzU3ad9E5IiFpXd8Bpm3p_BBXEAycgVz_xhd0VyLnfYQ_aem_9UsUg8jPUThabGMKSEdcMwStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Explicit. Kim and Juice are back in the same room for the first time in 3 months. They catch up on several topics including: Non-Black Protests, People voting against their own interests, Finding Your True Self in your 30s, Chasing Perceived Whiteness, What is Streetwear, Record Store Day and More Title Track by @DJCBATTLE

Discover the three hidden keys to finding your true self and the real difference between your authentic self and your fasle self.

In this final episode on Galatians, your host Steve Wood discusses the power of knowing our true identity in Christ. He highlights how both Jews and Gentiles are God's chosen people through faith, not by works, and that we are justified by grace. Wood emphasizes how embracing our identity as God's beloved children can transform our spiritual lives and remove the need for self-justification. Tune in for a powerful message on living out who you truly are in Christ. Visit www.BibleforCatholics.com for more insights! Referenced in today's episode: Galatians 3:6-9 Galatians 3:14 Galatians 3:26-29 Genesis 12:3 Ephesians 1:4-5 Galatians 2:21 Bible translations Steve recommends: RSV-CE – Revised Standard Version, Catholic Edition ESV – English Standard Version, if you don't want to use a Catholic bible After 25 years of Faith & Family broadcasts, we are still, perhaps now more than ever, grateful for your prayers & support. Visit us online anytime at www.bibleforcatholics.com. If you like what you're listening to, please share with a friend!

In this episode, host Steve Wood discusses finding your true self through Christ, based on St. Paul's letter to the Galatians. He explores how being "crucified with Christ" (Galatians 2:20) means moving away from self-centeredness and embracing God's transformative love. The episode critiques modern psychology's focus on self-worship and highlights how sin distorts our identity. Listeners are encouraged to embrace God's grace, surrender the ego, and live a life rooted in faith and love. Referenced in this episode: Galatians 2:20 Galatians 2:21 Bible translations Steve recommends: RSV-CE – Revised Standard Version, Catholic Edition ESV – English Standard Version, if you don't want to use a Catholic bible After 25 years of Faith & Family broadcasts, we are still, perhaps now more than ever, grateful for your prayers & support. Visit us online anytime at www.bibleforcatholics.com. If you like what you're listening to, please share with a friend!  

Welcome to the audio podcast of VIA Church Fresno, led by Pastor Jordan Diepersloot. VIA exists to build a community that is captivated by the love of Jesus and living in His truth. No matter your age, background, ideology or future, we welcome you to experience Jesus through VIA! Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.via.church⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.

People shape their aspirations based on their past experiences, clinging to what they liked and resisting what they disliked. This leads to a life filled with anxiety and the need to control. You can break free from this cycle by letting go of blockages from the past and engaging with life as it unfolds. To help you do this, your experiences in life can be wonderful teachers. Ultimately, they teach you that the pursuit of external acceptance and material success pales in comparison to inner peace and self-discovery. There is something very beautiful hiding inside of you—go find it. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

People shape their aspirations based on their past experiences, clinging to what they liked and resisting what they disliked. This leads to a life filled with anxiety and the need to control. You can break free from this cycle by letting go of blockages from the past and engaging with life as it unfolds. To help you do this, your experiences in life can be wonderful teachers. Ultimately, they teach you that the pursuit of external acceptance and material success pales in comparison to inner peace and self-discovery. There is something very beautiful hiding inside of you—go find it. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

No one tells you that healing isn't just about feeling better—it's about losing what no longer fits. The friendships, the coping mechanisms, the family dynamics that kept you small. And while that loss is necessary, it can also feel unbearably lonely.This week, you get to meet a Daughter  who has done the hard work—setting boundaries, letting go of toxic relationships, and showing up for herself in ways she never has before. But now, on the other side, she's feeling the deep loneliness that healing can bring. If you've ever felt the weight of healing and grief at the same time, I hope you feel seen and heard today.Question for the show?: Heather@DaughtersNPD.comYou can always bring it to group.Join Tuesday Group.JoinMayhem Daughters,our private online community for Daughters of narcissistic and emotionally limited mothers.Also mentioned:Simple Scripts for Saying Hard Things

In today's episode of F*ck Saving Face, Judy Tsuei sits down with Mimi Chau, a consciousness exploration mentor and the founder of The Goddess Playground, to dive deep into topics of spiritual growth, mental health, and breaking cultural taboos. Mimi shares her transformative journey — from her upbringing as an immigrant in Vietnam to leading a successful juice business, and ultimately discovering the power of holistic healing practices like ayahuasca.Together, they explore the intersection of ambition and well-being, how plant medicine offers unique healing opportunities, and the importance of connecting with our ancestral wisdom. Mimi also opens up about her own experience with the challenges of being an Asian American woman and how she empowers high-achieving women leaders to find harmony between their success and self-care.If you're ready to break free from societal pressures, explore new healing practices, and reconnect with your true self, this conversation is for you!In this episode, you'll hear about:• Mimi's unique journey from immigrant to entrepreneur to consciousness mentor• The healing power of plant medicine like ayahuasca and how it aids in trauma healing• Ancestral healing and how to connect with your lineage for profound transformation• The balance between ambition and well-being for high-achieving women leaders• Mimi's work empowering women to trust their intuition and expand their impactLinks:• Mimi's Website: www.mimichau.com• Mimi's Community: www.mimichau.com/thegoddessplayground • Connect with Judy: www.judytsuei.comAre you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!

Whether you are living an alcohol free life or are just interested in what removing drinking could look like in your life, you're in the right place. On today's episode of That's So Rich, I had to honor of bringing Sam Bail onto the show to talk all about what life has looked like for her since removing alcohol in her life in her 30s.Sam is the founder of Third Place Bar, a series of alcohol-free pop-up events in NYC. Through her events, social media, and writing, she aims to show that it's possible to enjoy a night out without alcohol. Originally hailing from Germany, Sam is an entrepreneur, community builder, and TEDx speaker with a background in Computer Science.Third Place Bar NYC is a series of alcohol-free pop-up bar events in New York City founded by Sam Bail in late 2022. The goal of Third Place Bar is to provide an environment for people to socialize and connect without feeling the pressure to drink - whether they're just not drinking for the night, taking some time off, or are on a longer alcohol-free journey.In this conversation we dive into:Sam's journey from being the party girl to quitting drinkingThe mental and emotional benefits that come along with removing alcohol from your lifeThe concept of a “third place” and how Sam has been able to make an incredible impact on NYC social scene with her company Third Place BarSocializing and having fun without alcohol as the central focusUnderstanding the important role your friends play when quitting drinkingHow choosing an alcohol free life allows you to meet your true selfThe joy and connection that comes from releasing alcoholIf you live in New York City and are interested in attending one of Third Place Bar's events and/or connecting with Sam, check out the links below to follow along with all that she has to offer!Contact Sam - thirdplacebarnyc@gmail.comPress coverage: www.thirdplacebar.nyc/pressSubstack: thirdplacebarnyc.substack.com Instagram: www.instagram.com/thirdplacebarnycikTok: www.tiktok.com/@thirdplacebarnycIf you are ready to take control of your manifestation journey, check out the resources linked down below...Claim your 7-day FREE trial to Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

In this episode of The Purpose Show, I'm chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it's so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience and joy are key to thriving. This episode is all about embracing who you truly are, practicing self-love, and living authentically. Jen Lawrence is the Co-Founder of Selfish Company Inc. She's a Certified Master Life Coach, Certified Career and Business Coach, and a member of the International Coach Federation, specializing in helping midlife women get unstuck and create a life they love. She teaches The Art & Science of Success course at the University of Toronto. She's the co-author of The Selfish Season and is building a community for positive, motivated midlife women seeking to finally put themselves at the top of the to-do list and build happier and more empowered lives. My links here:https://alliecasazza.com/tpslinks  Instagram @selfishcompanyinc http://selfishcompanyinc.com/ Chapters 00:00 Introduction to the Purpose Show Podcast 08:05 Navigating Midlife Challenges and Identity 16:08 Breaking Free from Societal Programming 24:01 The Ongoing Journey of Parenting 32:38 Embracing Joy as an Act of Defiance 39:57 Finding Your True Self and Living Authentically

Text your questions or comments to us.Welcome to today's episode of TDMP, where we're ripping apart the BS you've been hiding behind. For far too long, you've been playing a role—the "good guy," the "perfect image," the “I've got it all together” mask. But let's be honest: none of that is who you really are. It's a lie. It's time to burn that fake man to the ground and confront the real you, the one you've been hiding from for years.The false self is the mask you wear to fit in, gain approval, or avoid rejection. It's the persona you've built out of fear, insecurity, and societal bullshit. But here's the truth: if you're hiding behind this mask, you're not living—you're pretending. You're playing a role. And that false self... It's killing your potential, your happiness, and your connections. In this episode, we're tearing down the lies and exposing the psychological toll of living as someone you're not. If you're ready to drop the act and step into your real power, this one's for you.QUESTIONS TO IDENTIFY YOUR FALSE SELFGOD, What/Who has delivered the messages and materials that have formed the beliefs of my heart?JESUS, What has happened to me throughout my life that caused a loss of heart?HOLY SPIRIT, Who has inflicted hurt, pain, guilt, shame on me? When? Where?Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

Have you ever wondered who you truly are? In this episode, Joey Mascio dives into how to uncover your values, discover your mission, and become the "most accuate" version of yourself. Through practical tips, cognitive behavioral therapy (CBT) tools, and Sidekick to Hero principles, Joey explains how to identify your purpose without the influence of outside pressures. Learn how to live by your values, focus on what matters most, and start your journey to a meaningful life.--My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.--Follow me on Instagram! www.instagram.com/sidekicktohero--Joey Mascio is a teen confidence coach and motivational speaker. He helps teens eliminate self-doubt, manage emotions, develop social skills, and achieve their goals. He was a middle school teacher and counselor for 7 years, a former Disneyland performer, and an experienced improv comedian. He uses his Masters in Education, Bachelors in Creative Writing, and two professional life coach certifications to teach powerful resilience tools and strategies to teens through humor and stories.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are joined by Judd Shaw. Judd is an adventurer, storyteller, and agent of change, blending his background as a lawyer and President of Judd Shaw Injury Law with a passion for human connection. With over two decades in law, Judd initially chased professional success, only to discover its hollow rewards without genuine human bonds. Through introspection, therapy, and collaboration with professionals, Judd developed the Connection Cure framework—a compass guiding individuals toward authentic connections, essential for deep, meaningful relationships.    As a celebrated keynote speaker on authenticity and vulnerability, Judd shares his transformative journey to inspire others. As a proud father and advocate for personal growth, Judd continues to champion authenticity, urging others to embark on their own path to fulfillment through genuine connection and self-discovery. [Oct 7, 2024]    00:00 - Intro  00:17 - Dr. Abbie Maroño Intro  00:53 - Intro Links  Social-Engineer.com - http://www.social-engineer.com/  Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/  Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/  Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/  Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb  CLUTCH - http://www.pro-rock.com/  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/   03:55 - The Topic of the Day: Authenticity  04:04 - Judd Shaw Intro  05:18 - The Path to Being Enough  14:30 – Is Your Success Authentic?  16:01 – What is Authenticity?  18:08 - The Role of Authenticity  21:55 - Finding Your True Self  29:48 - Healing Is Hard!  31:30 - Good From Bad  36:33 - Protecting Yourself  43:33 - Find Judd Shaw Online  Website: www.juddshaw.com  YouTube: @juddshawofficial  44:47 - Wrap Up  45:43 - Next Month: Bullying  45:55 - Outro   www.social-engineer.com  www.innocentlivesfoundation.org    Find us online:  Twitter: @DrAbbieofficial  LinkedIn: linkedin.com/in/dr-abbie-maroño-phd  Instagram: @DoctorAbbieofficial  Twitter: @humanhacker  LinkedIn: linkedin.com/in/christopherhadnagy 

Rocky Garza is a keynote speaker focused on people and culture development. On this episode we talk about the power of challenging the stories we tell ourselves so that we can experience the freedom and confidence that comes with living vulnerably. We also talk about the way a leader can build a life of fulfillment and success without compromising their true self. We close by talking about the power dealing with life's challenges with a focus on what is possible in the darkest times. — Learn To Lead is brought to you by Abilitie, a leading provider of experiential learning. Abilitie's simulations and leadership programs have inspired over 100,000 professionals in more than 30 countries. To learn more about Abilitie and about our host Matthew Confer, visit the links below: Abilitie Leadership Development - https://www.abilitie.com The Learn To Lead Podcast - https://www.abilitie.com/learn-to-lead-podcast/ Host Matthew Confer: -      LinkedIn - https://www.linkedin.com/in/matthewconfer/ -      Twitter - https://twitter.com/MatthewConfer -      Matthew's TEDx Talk on Decision Making - https://www.ted.com/talks/matthew_confer_before_you_decide_3_steps_to_better_decision_making Make sure you subscribe to our show to ensure you get our next episode when it is released.

Mariam Elhouli is an Australian entreprenuer , award winning author, international speaker, business mentor and film director. A mother of 5 who had her first child at 16 to many failed businesses in life to witnessing 3 wars by chance. Mariam's journey of battling depression while re building her life and finding herself is a spectacular story of hope and dreams . She proves that finding your true self is not just possible but highly likely with the right mindset and determination.  3 Top Tips  1. It's never to late to re write your life you are the author of your own book. 2. Seek professional help for your mental health , we all need it at some stage. 3. Just because everything seems perfect on the outside doesn't mean a person is not struggling internally so don't judge Social Media www.mariamelhouli.com Instagram : https://www.instagram.com/mariam.elhouli?igsh=bjE5eHJsenQ2OHR2 #changingtheworldonebookatatime #mental health matters #mariamelhouli

Iyanla shares some deeply personal stories about learning to love herself and her now-infamous “quilting fabric” story to help two new callers who feel like they can't be honest about who they are. The first is a woman who was abandoned by her parents and now exhausts herself by trying to be everything for her children. Then, the second caller met her perfect man, except for one thing: He controls all the money in the relationship. Do you want to be on the podcast? Follow Iyanla on social media for the latest call-in information!instagram & twitter: @IyanlaVanzantfacebook: @DrIyanlaVanzantSee omnystudio.com/listener for privacy information.