Our Story Goes On;

I appreciate each and everyone of you and cannot wait for this new adventure! 

After Thanksgiving, many people tend to find it difficult to return to their normal routine, perhaps even experiencing sadness. In this week's episode, Cinthya discusses how to cope with these feelings and how to prevent them from becoming too overwhelming! 

In this week's episode, Cinthya and special guest, Rob from the Crossing Minds Podcast discusses social media and the effects of it on one's mental health. We explore the downsides and upsides to social media while also discussing how it has changed relationships and interactions with one another. 

In today's episode, Cinthya's husband and our producer joins as guests to discuss and explore men's emotional health, how this may show up in relationships and much more!

In today's episode, we discuss the five love languages! We explore what each means, where/who they came from and how they play a role in romantic relationships.

October is Domestic Violence Awareness Month so in today's episode, we define what domestic violence is and what abuse may look like in relationships. We also explore the power and control wheel to help identify how abuse can be more than just physical and process on our own experiences. 

What are red flags to you? We discuss how red flags can arise early in relationships and how they may look different for everyone! 

Jo is back with us! We catch up on life, we discuss life transitions and what it means to start over!

In today's episode, Cinthya discusses what peripartum depression is and how it affects women before and after childbirth. We also explore the risk factors and how to help treat/cope with this serious but treatable condition. 

In honor of National Suicide Prevention Month, we discuss what suicide is, the warning signs and how to prevent it from happening. If you or someone you know is struggling, dial 988 for 24/7 hotline for mental health, substance use and suicide help. 

In today's episode, host Cinthya and special guest, Adonis Rosario discuss what validation and empathy looks like in relationships. We explore our own experiences with this and why each are important to maintain a healthy relationship. 

In today's episode, Adonis Rosario joins us to discuss what masculinity is, how masculinity is perceived in society today and how to rediscover it through healing and insight! 

Burnout is such a common issue in today's world and it can be detrimental to one's mental health! In this episode, Cinthya discusses what that looks like and ways to help prevent/cope with it. 

In today's episode, Cinthya discusses what self-acceptance is and what it means for your mental health to fully love yourself. We also discuss tips and techniques on how to get there to help start your journey!

In today's episode, host Cinthya discusses how to create a daily routine through tips and techniques to help you create a more fulfilled day.

In today's episode, host Cinthya discusses how to forgive others and why it's beneficial for your mental health.

In today's episode, host Cinthya and producer Jay talk about things they have learned in their 20s! We discuss relationships, lessons and how it has all brought us to where we are today.

WE ARE BACK! In today's episode, we catch all of you up on what's been going on the last few months and to discuss everything boundaries!

In today's episode, we wrap up season 2 with an episode on spirituality! We'll be back with season 3 in April! 

In today's episode, Cinthya and Jo discuss their personal experiences on how to get through those dark times in life. We've all been there! We also discuss coping strategies and tips on how to alleviate some of the stress that may come with these times. Sermon: https://youtu.be/26Do7JMDfKQ

In today's episode, we have special guest host, Adonis with us again! We discuss what PTSD is, the diagnostic criteria to it, how it looks different for everyone and more! 

In today's episode, we have our guest host Adonis speaking with host Cinthya discussing and exploring how to handle our feelings and thoughts when a friend, partner or family member does not reciporocate the way we treat them. We also touch on how to not take things personally and how to reframe your thinking to help reduce any internalization with other people's behaviors.  

In today's episode, we discuss everything relationships with our guest Jay! We explore what to look for in a partner, how today's society have changed people's standards and more! 

New Year, New You?! In today's episode, we discuss New Year GOALS and how you can maintain them to help be a better you in 2022!

In today's episode, we discuss anxiety in romantic relationships and the impact this may have on a person. We explore some signs of what being anxious in a relationship may look like, reduction strategies and how this may relate to your upbringing and adult attachment style.

In today's episode, we discuss what motivation is and how we can change our perspective to being more consistent and disciplined in our goals. We also explore productivity guilt and tips on how to combat this!

In today's episode, we discuss how to balance our personal lives when experiencing mental health symptoms or conditions. We also explore what boundaries are and tips on how to practice them within ourselves and with the people in our lives

Welcome back, listeners! In this episode, we talk all about our life updates and what to expect in season 2!

Today's episode is the season 1 finale! We discuss what therapy is actually like including what the process is like for seeking out a therapist, debunking those usual therapy myths and breaking down what each mental health professional credentials actually mean and how it can help you in the process of finding your own therapist!

In today's episode, we have our second special guest, Silvya Castro! Silvya and hosts explore romantic relationships and how to overcome a breakup, specifically the impact it had on Silvya during a global pandemic. Silvya shared her insight and tips on how to heal from a breakup and how she was able to eventually cope after a long-term relationship ended. 

In today's episode, we talk all about what self-care is and some strategies on how to prioritize it in your daily routine! 

In today's episode, we discuss what codependency actually is and how/why it may develop in a person, the signs/symptoms of codependency and strategies on how to learn to become a more independent you!

In today's episode, we discuss and explore what major depressive disorder is and its symptoms/risk factors. We also talk on how depression can look differently for everyone, how therapy resources can improve in the USA and of course, recommend some basic coping strategies to help manage depressive symptoms.

In today's episode, we have our very first guest, Adonis Rosario! Adonis and hosts discuss and explore what self-doubt is, ways to overcome it and how it can affect your mental health. In addition, Adonis dives into his non-profit organization and how his own experiences have made him a mental health advocate today.Adonis Rosario's Socials:https://instagram.com/adonisrafaelrose?igshid=cbe2pdwmd1s0https://instagram.com/warmovement?igshid=1ooarekf9ck9s

In today‘s episode, we discuss the differences of healthy and unhealthy body image, how it can affect a person's mental health and tips on how to overcome a negative body image. 

In today's episode, we get real on procrastination! We all do it so we explore the reasons why you may be procrastinating and a few tips on how to beat it.

In today's episode, we discuss the different faces of anxiety. We explore different coping mechanisms to help manage anxiety, what symptoms to look out for and how to know when you may need to reach out for help.

In today's episode, we start our journey on discussing and exploring on how to destigmatize mental health.