Planted Podcast

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Do you want to get in the best shape of your life using plants? Whether you're vegan or just interested in learning more about Plant-Based living this podcast will touch every base when it comes to getting in shape and optimising your health with a vegan lifestyle. I'm Tomm, I'm a personal trainer…

Tomm Melody


    • Apr 11, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 26m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Planted Podcast

    Observations about truth from Twilight

    Play Episode Listen Later Apr 11, 2022 12:03


    Instagram: Tomm_Melody Coaching inquiries: Tomm@plantedfitness.net

    The Sophistication of life

    Play Episode Listen Later Apr 1, 2022 9:22


    When we find our sophistication in life everything comes easier and more joyful. This isn't about buying fancy brands or going to the Ritz. It's something better. Listen to find out more. Want to connect with me? Tomm@plantedfitness.net PlantedFitness.net Instagram: Tomm_Melody Tiktok: Tomm-melody

    Improvisation and your true self.

    Play Episode Listen Later Mar 30, 2022 15:04


    What can we learn from improvisation? When you listen and respond everything changes.

    #26 Once you experience the finer things you never want to go back...

    Play Episode Listen Later Sep 11, 2021 12:16


    Once you experience the finer things you never want to go back... https://plantedfitness.net/ Email: Tomm@Plantedfitness.net Clubhouse: @Tomm-Melody Instagram:@PlantedFitness Click the link below to join my free facebook group! https://www.facebook.com/groups/807640163002849/

    #25 What life is like as a Yummy Vegan

    Play Episode Listen Later Jul 29, 2021 29:23


    Planted Podcast Episode #25 What life is like as a Yummy Vegan ​ In this episode, Tomm chats with friend Angel (A Yummy Vegan) about her journey and what drives her to protect the vulnerable. For more info on coaching with us: https://plantedfitness.net/ Email: Tomm@Plantedfitness.net Clubhouse: @Tomm-Melody Instagram:@Tomm_Melody Click the link below to join my free facebook group! https://www.facebook.com/groups/807640163002849/

    Episode #24 How to create a better world for our children ​

    Play Episode Listen Later Apr 7, 2021 30:43


    In this episode, Tomm chats with Dr Pooch who talks about the amazing work he is doing to create a better world for future generations. For more info on coaching with us: https://plantedfitness.net/ Email: Tomm@Plantedfitness.net Clubhouse: @Tomm-Melody Instagram:@PlantedFitness Tik Tok: The.Vegan.Coach Click the link below to join my free facebook group! https://www.facebook.com/groups/807640163002849/

    Episode #23 What it truly means to listen to your gut

    Play Episode Listen Later Mar 17, 2021 42:45


    In this episode, Tomm chats with Maya, a Naturopath from Israel who talks about how a life-changing event helped her to find purpose in life and what it truly means to listen to your gut. For more info on coaching with us: https://plantedfitness.net/ Email: Tomm@Plantedfitness.net Clubhouse: @Tomm-Melody Instagram:@PlantedFitness Tik Tok: The.Vegan.Coach Click the link below to join my free facebook group! https://www.facebook.com/groups/807640163002849/

    Planted Podcast Episode #22 What can the Mutiny on the Bounty tell you about your own fitness journey?

    Play Episode Listen Later Feb 15, 2021 13:14


    In this episode, I draw parallels between the mutiny on the bounty. Listen to the full episode to find out more! ​ For more info on coaching with us: https://plantedfitness.net/ Email: Tomm@Plantedfitness.net Clubhouse: @Tomm-Melody Instagram:@PlantedFitness Tik Tok: The.Vegan.Coach Click the link below to join my free facebook group! https://www.facebook.com/groups/807640163002849/

    Episode #21 Giving a voice to the misunderstood with Matthew Ellerbeck

    Play Episode Listen Later Feb 1, 2021 34:46


    It's easy for us to empathize with the misfortune of cute lambs, piglets, and calves, but about those animals that are hugely misunderstood and even some vegans turn their back on? In this episode, Tomm chats to passionate vegan snake advocate Matthew Ellerbeck. Matthew discusses the amazing work he is doing to protect these grossly misunderstood animals. You can find out more about Matthew work by visiting www.SnakeAdvocacy.com or visiting his facebook group: www.facebook.com/snakeadvocacy For more info on coaching with us: https://plantedfitness.net/ Email: Tomm@Plantedfitness.net Instagram:@PlantedFitness Tik Tok: The.Vegan.Coach Click the link below to join my free facebook group! https://www.facebook.com/groups/807640163002849/

    #20 How to truly listen to your body and live life on your terms with Ryan - The Vegan Wellness Coach

    Play Episode Listen Later Jan 16, 2021 28:51


    In this episode, Tomm chats to naturopathic wellness coach Ryan. Ryan explains his views on how to live a happy and joyful life, with conversation ranging from his morning routine to how you can start to truly listen to your body and live life on your terms. You can find out more about Ryan below: Instagram: @the_veganwellness_coach For more info on coaching with us: https://plantedfitness.net/ Email: Tomm@Plantedfitness.net Instagram:@PlantedFitness Tik Tok: The.Vegan.Coach Click the link below to join my free facebook group! https://www.facebook.com/groups/807640163002849/

    #18 Plant-Based Protein for fat loss?

    Play Episode Listen Later Oct 18, 2020 15:14


    In this episode, Tomm chats about Plant-based protein and explains how you can optimize this in your fat loss journey. Want to find out more about my Planted10 programme? Click the link below to join my free facebook group or send an email below. https://www.facebook.com/groups/807640163002849/ Email: Tomm@Plantedfitness.net Instagram:@PlantedFitness Tik Tok: The.Vegan.Coach Facebook: Planted Fitness

    Episode #17 Finding your purpose through Veganism with Robbie Lockie

    Play Episode Listen Later Oct 11, 2020 37:22


    In the latest episode of "The Planted Podcast" Tomm chats with Co-Founder of Plant-Based news and digital creative Robbie Lockie about finding your purpose in life through veganism. Robbie's book recommendation: The Gosho - Nichiren Daishonin Want to find out more about my Planted10 programme where we help you to harness the benefits of Plant-based living to feel ten years younger in ten weeks see below: Email: Tomm@Plantedfitness.net Instagram:@PlantedFitness Tik Tok: The.Vegan.Coach Facebook: Planted Fitness Click the link below to join my free Facebook group! https://www.facebook.com/groups/807640163002849/

    Episode #16 How to avoid deficiencies as a Vegan

    Play Episode Listen Later Jun 30, 2020 32:25


    In this episode, Tomm talk about how YOU can avoid deficiencies as a Vegan Want to find out more about how I can help you to optimize your Vegan Lifestyle? Email: Tomm@Plantedfitness.net Instagram:@PlantedFitness Tik Tok: The.Vegan.Coach Facebook: Planted Fitness Click the link below to join my free facebook group! https://www.facebook.com/groups/807640163002849/

    Episode #15 How to avoid craving animal products

    Play Episode Listen Later Jun 18, 2020 16:43


    In this episode, Tomm speaks about how you can avoid cravings for animal products when you first go vegan. Want to find out more about how I can help you to optimize your Vegan Lifestyle? Email: Tomm@Plantedfitness.net Instagram:@PlantedFitness Facebook Group:https://www.facebook.com/groups/807640163002849/?epa=SEARCH_BOX Tik Tok: The.Vegan.Coach

    Episode #14 How Veganism changed Koen's Life

    Play Episode Listen Later Jun 3, 2020 31:08


    In this episode, Tomm chats to health and wellness coach Koen Vassen about how finding Veganism changed his training and his life. To find out more about Koen click the link below: To find out more about Koen: Instagram: @theveganacademy https://theveganacademy.com/ Want to find out more about how I can help you to optimize your Vegan Lifestyle? Email: Tomm@Plantedfitness.net Instagram:@PlantedFitness Facebook: Planted Fitness Tik Tok: The.Vegan.Coach

    Episode #13 Should we be consuming Soy?

    Play Episode Listen Later May 27, 2020 15:49


    In this episode, Tomm chats about the ever-controversial product... Soy. Should vegans be limiting the consumption of this product? Is it going to limit their gains and will they be at more of a risk of developing man boobs? Want to find out more about how I can help you to optimize your Vegan Lifestyle? Instagram:@PlantedFitness Facebook: Planted Fitness Tik Tok: The.Vegan.Coach

    Episode #12 Is it safe for children to go Vegan with Dr Yami

    Play Episode Listen Later May 3, 2020 24:18


    In this episode, Tomm talks to board-certified pediatrician and wellness coach Dr. Yami about how to raise a healthy Vegan Child and tips on how to transition to a plant-based lifestyle. Find Dr. Yami: Podcast: The Veggie Doctor Radio: https://veggiedoctor.libsyn.com/ @TheDoctorYami https://www.doctoryami.com/ https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330

    Episode #11 How to Thrive as a Vegan Athlete with a Nut Allergy

    Play Episode Listen Later Apr 26, 2020 34:06


    In this Episode, Tomm chats with Vegan Athlete Connor Tyson about how he smashes his goals as a Vegan with a Nut Allergy. Find out more about Connor: Instagram: @connortyson_pt Youtube: Tyson Calisthenics

    Episode #10 The origin of Corona Virus with Dr Michael Klaper MD

    Play Episode Listen Later Apr 12, 2020 28:59


    In this Episode, Tomm chats with Dr. Michael Klaper MD about a range of different topics including What we can do to optimize our health during these challenging times and how the origin of Coronavirus and other recent outbreaks can be linked back to our consumption of animals. Find out more about Dr. Klaper below: https://www.doctorklaper.com/ To make a donation to Dr. Kalpers work see below: https://www.doctorklaper.com/moving-medicine-forward

    Episode #9 Honest overview of the current medical system with Dr Leo Venus

    Play Episode Listen Later Mar 30, 2020 45:47


    In this Episode, Tomm chats with Plant-Based doctor Leo Venus about how he came to become a plant-based doctor, why the current medical setup does not fully support people to make key lifestyle changes and how he has achieved his fitness success with plants. Instagram: Drleovenus Youtube:Dr Leo Venus Facebook: https://www.facebook.com/drvenaas/

    #Episode 8 How Dr Jimmy Hu Is Transforming his Patients Health with a Plant-Based Lifestyle.

    Play Episode Listen Later Mar 9, 2020 36:09


    In this Episode, Tomm chats with Dr. Jimmy Hu ND about how he optimizes his patient's health around a Plant-Based lifestyle Find out more about Dr. Jimmy: https://drhujimmy.wixsite.com/drhujimmy Instagram and Facebook: @DrHuJimmy

    Episode #7 Understanding the Hierarchy of Evidence with Dr Sam Stewart

    Play Episode Listen Later Feb 25, 2020 28:52


    In this episode, Tomm chats with researcher & veterinarian emergency and critical care specialist Dr Sam Stewart about how to evaluate the hierarchy of evidence. Check out Dr Sam's work with Ethosdiscovery below. https://www.ethosdiscovery.org/ Facebook - Twitter - Instagram - Youtube @EthosDiscovery

    Episode #6 What its like to be a Vegan Vet

    Play Episode Listen Later Feb 3, 2020 21:06


    In this Episode, Tomm chats to Dr Jade Johnson about life as a Vegan Veterinary Surgeon.

    Episode #5 Dealing with the Social Implications of Going Plant-Based

    Play Episode Listen Later Jan 16, 2020 45:11


    In Today's episode, Tomm chats with Scott, teacher fitness instructor and linguist about the social implications of going Vegan.

    Episode #4 How Natasha Uses Plant-Based Living To Maintain A Strong Body and Mind

    Play Episode Listen Later Dec 26, 2019 39:14


    In this episode, Tomm chats with Natasha about how Plant-Based living has helped her to achieve a strong body and mind. Natasha is relatively new to this way of living but has seen huge benefits from this lifestyle and is now harnessing the power of Plants to help her clients succeed.

    Episode #3 How To Optimise You & Your Families Health With Plants!

    Play Episode Listen Later Dec 17, 2019 32:53


    In Today's episode, Tomm chats with Vegan advocate Victoria as she explains how she has used plants to transform her health and the health of her family.

    Episode #2 Why You Lose Weight On A Whole Food Plant Based Diet

    Play Episode Listen Later Dec 11, 2019 13:54


    In this episode, Tomm discusses why a Vegan lifestyle can help you to lose weight and how to utilise this way of living to ensure you reach your fitness goals.

    Episode #1 Living with a Vegan Coach

    Play Episode Listen Later Nov 12, 2019 27:15


    In this episode, Tomm has a heart to heart with his Vegetarian partner, Sarah, about the difficulties that come with living with a Vegan Coach. Tomm explains what brought him to Veganism and why he believes its the most healthy way to live.

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