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- Mike Adams Introduces New Microscope Technology (0:00) - Demonstration of Microscope Capabilities (4:24) - Examination of Natural Samples (9:36) - Analysis of Salt Grains and Rocks (13:01) - Examination of Currency and Anti-Counterfeiting Features (22:27) - Mike Adams' Personal and Professional Endeavors (26:26) - Introduction of Alex Meyer and Measles Fraud Allegations (35:24) - Historical Context of Measles and Vaccines (40:06) - Political Manipulation and Vaccine Mandates (1:06:14) - RFK Jr. and the Politics of Vaccines (1:10:16) - Deborah Birx's Move to Lubbock, Texas (1:10:31) - Timing of Measles Cases and Bobby Kennedy's Confirmation Hearings (1:14:49) - Media and Medical System's Handling of Measles Cases (1:17:05) - Elizabeth Warren's Reaction and Bobby Kennedy's Swearing-In (1:20:44) - Smallpox Vaccination and Public Benefit (1:22:08) - Bags of COVID and Moderna's Role (1:24:28) - Dr. Judy Mikovits' Findings and Hospital Homicide (1:28:07) - Measles Outbreak and Media Coverage (1:31:22) - Genotype D and Mutations in the Measles Virus (1:34:22) - Mennonite Community's Experience with Measles (1:39:52) - Second Measles Death and Hospital Mismanagement (1:43:45) - Bobby Kennedy's Response and Media Reaction (1:48:24) - Authority and Uniforms as Symbols of Power (1:53:03) - Critique of Religious Authority and Cult Worship (1:53:19) - Natural Selection and Depopulation Agenda (1:53:40) - Extraterrestrial Contact and Simulation Theory (2:28:15) - Spirituality, Consciousness, and Personal Growth (2:44:10) - Perception Management in Politics (2:51:06) - Economic Impact of Tariffs and Trade Deals (2:58:08) - The Role of Media and Public Perception (3:08:12) - The Importance of Personal Integrity and Morality (3:08:59) - The Future of Humanity and Spiritual Awakening (3:10:17) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
What happens when the medical system sees your body as the problem before you even speak? In this solo episode, Dr. Marianne shares her recent experience navigating healthcare as a fat, neurodivergent woman—and the toll of being met with medical gaslighting, invalidation, and bias at every turn. From sensory overload in clinical settings to the exhaustion of advocating for basic care, this episode explores the intersection of fatphobia, ableism, and chronic pain in medical spaces. If you've ever felt unseen or blamed in a doctor's office, you're not imagining it—and you're not alone.
Hey Friend, Ever been told “everything looks normal” while feeling anything but? You're tired. Moody. Gaining weight without explanation. And every time you finally get the courage to ask for help, you're handed a generic answer—or worse, nothing at all. In today's podcast episode, I'm sharing 3 critical things the medical system isn't telling you about your hormones—and what to do instead when you know something is wrong. We'll talk about: Why your symptoms aren't random (and what they're really telling you) The truth about “normal” lab ranges What to do when you feel dismissed by your provider How to find real answers with the labs you already have You are not broken. You are not crazy. And you deserve to be heard. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk
- Food Dyes and Health Threats (0:00) - Epstein Files and Vatican Secrets (2:02) - Breaking the Chains Documentary (4:13) - Institutional Worship and Freedom (5:48) - Trump Administration and Reforms (20:30) - Collapse as the Only Real Reform (26:14) - Global Economic Impact (42:05) - Preparation for Collapse (1:01:35) - Special Report: Living Through World War Three (1:18:32) - Interview with Dr. Suzanne Humphreys (1:18:52) - Engagement and Dialog on Vaccine Policies (1:22:02) - Introduction to Dmitry Orlov's "Ready Set Bolt" (1:24:20) - Russia's Role and the New American Civil War (1:27:27) - Dr. Suzanne Humphries on Vaccines and Public Health (1:31:18) - The Impact of Nutrition and Medical Practices on Health (1:42:12) - The Role of Pediatricians and the Medical System (1:46:37) - The Conspiracy to Suppress Vaccine Information (1:47:21) - The Future of Vaccine Policies and Public Health (1:47:42) - Incubation and Observation of Pfizer BioNTech Vaccine (1:47:58) - Challenges and Findings in Vaccine Observation (1:48:12) - Technical Details and Equipment (1:48:31) - Conclusion and Contact Information (1:49:00) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
From Episode #190: “Sick Care VS. Health Care: How Doctors are Incentivized to Keep You Sick"Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER
Craig welcomes Claire Staples (The Clarity Podcast) and Sarah Perry (Voluntarism in Action) for a deeply honest conversation about chronic illness, church hurt, and what it really means to follow Jesus. Drawing from their personal experiences in the LDS Church, Claire and Sarah unpack how institutional religion—particularly within Mormonism—can create a culture that sidelines the suffering instead of stepping toward them. The episode doesn't shy away from hard truths: how church systems can often mirror state structures, how chronic illness is misunderstood and neglected, and how church members are sometimes conditioned to fear rather than embrace the suffering. But at its core, this is a conversation about Jesus—how He touched the untouchable, sat with the rejected, and showed us a better way. From the Good Samaritan to the story of Job, this episode is a call back to the Gospel's heart: love God, love your neighbor, and never forget the people Jesus was most drawn to—the overlooked, the hurting, and the left behind. God set us up to learn how to love. So let's do it.
JOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ Join Welcome To The Waiting Room (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)**Episode summary:Jackie Williams-Reade, a marriage and family therapist with a PhD in medical family therapy, discusses family systems theory and particularly the concept of differentiation, which involves balancing authenticity with the conforming that's often required in relationships. Jackie explores how childhood family dynamics, especially scapegoating, can affect adult behavior patterns and relationships with medical providers. She explains how people who were scapegoated as children often struggle with trusting themselves and advocating for their needs in healthcare settings. The conversation covers practical strategies for setting boundaries while staying connected, asking for help effectively, and recognizing that healing isn't about perfect responses but rather increased awareness and continued effort. Jackie and Destiny also discuss the challenges of navigating the medical system and how integrated care models can help bridge communication gaps between patients and providers.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET GUEST: Website / Jackie's Textbook for Medical Professionals→ SIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ READ THE BLOG FOR THIS EPISODEASK DESTINY ANYTHING→ Submit your questions hereFOR YOU, OUR PODCAST LISTENERSJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ Join Welcome To The Waiting Room (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)FOR MEDICAL PROFESSIONALS
Meet Deb Conrad. She was fired for reporting the Covid ab's adverse affects as required by law. It was a cover up by the medical system that will likely set precedence across the country. Deb chose the role of a whistleblower and had a solid legal case for "False claims" and it could severely damage the entire medical system.Follow at: https://iamdebconrad.com/-----------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle - Boost your energy, help support your immune system, and improve your mental clarity-plus use promo code GRIT and save 10% on your order https://cardiomiracle.myshopify.com/discount/GRIT➡️ RNC Store- Immunity is your first line of defense and laetrile/B17 from Richardson Nutritional Center can provide you with natural health supplements to improve your wellness. - Use promo code GRIT and save 10% on your order https://rncstore.com/GRIT
In this deeply emotional and courageous Listener Series episode , Mandy shares her story- a story of medical trauma, sexual assault, domestic violence, birth trauma, and survival.From a devastating hospitalization at the start of the pandemic to becoming pregnant through rape and surviving an abusive relationship during pregnancy, Mandy brings raw honesty and incredible insight into how trauma, resilience, and advocacy can co-exist.In this episode, you'll hear about:
In this insightful episode of Pushing the Limits, we welcome Dr. Suzanne Humphries, a conventionally trained internist and nephrologist who transitioned from mainstream hospital medicine to independent research in 2011. Dr. Humphries delves into critical discussions about the current state of the medical system, shedding light on historical and contemporary issues that influence public health narratives. Key Topics Discussed: Historical Perspectives Dr. Humphries challenges conventional narratives surrounding diseases like polio and smallpox, suggesting that factors such as improved sanitation and nutrition played significant roles in disease decline alongside vaccination efforts Censorship and Scientific Discourse: A discussion on the suppression of dissenting views in the medical community, emphasizing the importance of open dialogue and critical evaluation of prevailing health policies. About Dr. Suzanne Humphries: Dr. Humphries is the author of Dissolving Illusions: Disease, Vaccines , where she presents a detailed examination of the history of our public health system. Her work encourages a reevaluation of widely accepted medical narratives through rigorous research and analysis. Resources: Visit Dr. Humphries' website: dissolvingillusions.com Listen to her appearance on The Joe Rogan Experience Episode #2294 Join us for this thought-provoking conversation that challenges the status quo and encourages a deeper understanding of the medical system's complexities.
When Gwen first went to the doctor for stomach pain, she didn't expect to leave with a diagnosis of Ehlers-Danlos Syndrome—let alone a growing list of conditions including POTS and Mast Cell Activation Syndrome. In this episode, the gang explore what it's like to get too many answers too quickly, how chronic illness reshapes identity, and why the system often fails patients with complex needs. From medical gaslighting to becoming a voice for disability advocacy, Gwen's story is as sharp as it is eye-opening. It's a reminder that “invisible” doesn't mean imaginary—and that the fight for proper care can be just as exhausting as the illness itself.Follow Sickboy on Instagram, TikTok and Discord!
Dr. Mollie James is a board-certified critical care physician and trauma surgeon with frontline experience treating COVID-19 patients in both New York City and the Midwest. A vocal advocate for medical freedom and informed consent, she founded the James Clinic to provide patient-centered care without insurance or government interference.
When Gwen first went to the doctor for stomach pain, she didn't expect to leave with a diagnosis of Ehlers-Danlos Syndrome—let alone a growing list of conditions including POTS and Mast Cell Activation Syndrome. In this episode, the gang explore what it's like to get too many answers too quickly, how chronic illness reshapes identity, and why the system often fails patients with complex needs. From medical gaslighting to becoming a voice for disability advocacy, Gwen's story is as sharp as it is eye-opening. It's a reminder that “invisible” doesn't mean imaginary—and that the fight for proper care can be just as exhausting as the illness itself.Follow Sickboy on Instagram, TikTok and Discord!
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! Today's solocast explores how to become so generationally healthy that you never rely on the medical system again. Dr. Stanton Hom discusses the critical importance of understanding health from a holistic perspective, challenging conventional medical paradigms, and empowering families to take control of their health journey. Highlights; "You are a miracle, whether you know it or not." "Good habits no longer equal good health." "Your health potential is the foundation for your life potential." "Normal is healthy, normal is vibrant, normal is brilliant." "The body's ability to heal is far greater than we've been led to believe." Timestamps: 00:01 Introduction 2:59 Personal Experience with Medical System 09:53 Personal Story of Family Transformation 19:52 Chronic Disease Epidemic Statistics 29:53 The Health Equation Explained 38:04 The Importance of Beliefs and Actions 42:57 Two Causes of Illness: Toxicity and Deficiency 49:10 The Miraculous Nature of Human Potential 52:18 Personal Story of Son's Health Challenge 1:02:10 Introducing Future Foundations Course Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
Baby #1 Birth Story — Episode #41Baby #2 Birth Story — Episode #42Baby #3 Birth Story — Episode #92Baby #4 Birth Story — Episode #146Practical Resources:The Mama Natural by Genevieve HowlandIna Mya's Guide to Childbirth by Ina May GaskinPro Tips: Ask for Natera's self-pay option - $250Fresh Test for alternative glucose screenings (non-GMO, gluten free, artificial flavoring free, dye free, BPA free and preservative free)Send us a text
For more information, visit https://thecirsgroup.com Sign up for updates and our next webinar! https://webinar.thecirsgroup.com/ In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dive into the shortcomings of conventional Western medicine, particularly for those suffering from chronic illnesses and autoimmune diseases. We share personal stories about the inadequacies we've faced, the importance of finding doctors who can address root causes, and how to advocate for your health. We cover why a team approach, involving proficiency partners and specialist doctors, is crucial for effective treatment and healing. The conversation is grounded in their experiences with Chronic Inflammatory Response Syndrome (CIRS), highlighting the necessity of holistic, personalized care. 00:00 Introduction and Episode Overview 00:58 Personal Experiences with Conventional Medicine 02:54 Challenges with Conventional Medical Appointments 06:10 The Importance of Holistic and Functional Medicine 13:47 Navigating the Healthcare System and Self-Advocacy 17:26 Building Your Healthcare Team 24:37 Final Thoughts and Resources HELPFUL LINKS MENTIONED: List of certified CIRS practitioners: https://www.survivingmold.com/shoemaker-protocol/list-of-certified-practitioners List of CIRS Proficiency Partners: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Other CIRS Support Communities: CIRS Lab: https://cirslab.com Jenny Johnson's group: https://simplifiedwellnessdesigns.com/cirs-healing-collective Melanie Pensak's Meditation for CIRS community: https://thepracticeportal.circle.so/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for health and business tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Book a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
All of this week's episodes of It Could Happen Here put together in one large file. The Library Funding Cliff Anarchism In Uruguay feat. Andrew, Pt. 2 RFK Jr. Breaks the Medical System How ICE Is Targeting Students for Deportation Executive Disorder: White House Weekly #10 You can now listen to all Cool Zone Media shows, 100% ad-free through the Cooler Zone Media subscription, available exclusively on Apple Podcasts. So, open your Apple Podcasts app, search for “Cooler Zone Media” and subscribe today! http://apple.co/coolerzone Sources/Links: RFK Jr. Breaks the Medical System https://www.medpagetoday.com/neurology/autism/114853 https://www.cnn.com/2025/03/28/health/fda-vaccine-peter-marks-resigns/index.html https://www.theguardian.com/us-news/2025/mar/31/trump-administration-hiv-research-grant-cuts https://www.cbsnews.com/news/rfk-jr-to-gut-vaccine-promotion-and-hiv-prevention-office-sources-say/ https://archive.ph/z2Fyx https://pmc.ncbi.nlm.nih.gov/articles/PMC1839225/ https://www.axios.com/2025/03/29/rfk-jr-body-shames-west-virginia-governor https://www.nbcnews.com/health/health-news/hhs-taps-anti-vaccine-activist-look-debunked-links-autism-vaccines-sou-rcna198214 https://www.cnn.com/2025/03/31/health/vaccine-grants-cancelled-pediatricians/index.html https://taggs.hhs.gov/Content/Data/HHS_Grants_Terminated.pdf https://archive.ph/48Ua1 https://www.scientificamerican.com/article/rfk-jr-wants-to-let-bird-flu-spread-on-poultry-farms-why-experts-are/ How ICE Is Targeting Students for Deportation https://apnews.com/article/columbia-university-mahmoud-khalil-ice-15014bcbb921f21a9f704d5acdcae7a8 https://archive.ph/20250316111414/https://www.nytimes.com/2025/03/16/nyregion/mahmoud-khalil-columbia-university.html https://www.nytimes.com/2025/03/15/nyregion/columbia-student-kristi-noem-video.html https://www.nytimes.com/2025/03/25/nyregion/columbia-university-protester-chung-deportation.html https://www.theguardian.com/us-news/2025/mar/25/columbia-gaza-protester-yunseo-chung-lawsuit https://www.nytimes.com/2025/03/24/nyregion/columbia-student-ice-suit-yunseo-chung.html https://www.nytimes.com/2025/04/01/us/politics/cornell-student-momodou-taal.html https://apnews.com/article/social-media-immigration-applicants-handles-dhs-f67b480abebff7e451056be17572593d https://www.kenklippenstein.com/p/exclusive-trump-admin-spies-on-social?utm_source=post-email-title&publication_id=7677&post_id=160081190&utm_campaign=email-post-title&isFreemail=true&r=1aiy5i&triedRedirect=true&utm_medium=email https://apnews.com/article/georgetown-trump-deportation-immigration-homeland-security-21fc205cebbbbba2ed260050df04702a https://www.nytimes.com/2025/03/29/us/rumeysa-ozturk-tufts-student-detained.html https://www.nytimes.com/2025/04/01/us/israel-gaza-student-protests-canary-mission.html https://www.theguardian.com/us-news/2025/mar/14/israel-betar-deportation-list-trump https://www.nbcnews.com/news/us-news/trump-administration-takes-aim-immigrant-students-rcna198346 https://apnews.com/article/immigration-detainees-students-ozturk-khalil-78f544fb2c8b593c88a0c1f0e0ad9c5f https://x.com/janashortal/status/1905759411248734353 https://dailyegyptian.com/120974/news/international-siu-student-has-visa-revoked-confirms-university-admin/ https://drive.google.com/file/d/1SGz224raVR8mHMzC6q-6EUiNcBKD6BSK/view Executive Disorder: White House Weekly #10 https://www.reuters.com/world/trump-stokes-trade-war-world-reels-tariff-shock-2025-04-03/ https://www.theverge.com/news/642620/trump-tariffs-formula-ai-chatgpt-gemini-claude-grok https://www.reuters.com/markets/frances-macron-calls-suspension-investment-us-after-tariffs-2025-04-03/ https://x.com/USBPChief/status/1907398210064437404 https://x.com/ReichlinMelnick/status/1907488012239302953 https://x.com/ReichlinMelnick/status/1907411257927311619 https://storage.courtlistener.com/recap/gov.uscourts.mdd.578815/gov.uscourts.mdd.578815.11.0.pdf https://x.com/JDVance/status/1906934067607556440 https://t.co/dFXNSbOyiy https://www.nytimes.com/interactive/2025/04/01/us/elections/results-wisconsin-supreme-court.html https://www.cnn.com/2025/04/02/business/tesla-sales/index.htmlSee omnystudio.com/listener for privacy information.
When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need. This week on The Momwell Podcast, I'm joined by Colleen Long and Rebecca Little, authors of I'm Sorry for My Loss, to unpack the current state of reproductive care and how women are being impacted. Show Notes: https://tinyurl.com/bdhe5vnu Book a free 15 minute consultation: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
79. Challenging the US Medical System | Dr. Mary Bowden | The FedsDr. Mary Talley Bowden joins The Feds this week to talk about her own continued fight for medical freedom, both for patients and for herself as a doctor. We discuss the business model she has used for her own practice, and the slow shift away from the corporate controlled care to which Americans are so accustomed. Dr. Bowden touches on the politician-medical system relationship, lays the case for banning mRNA technology, and discusses the legislative efforts to do so.Dr. Bowden, a Houston-based ENT, blew the whistle on the Houston Methodist Hospital's censorship of doctors with medical opinions contrary to the given COVID narrative. She is the President of Americans for Health Freedom, an organization that empowers Americans to make informed health decisions and supports politicians who advocate for informed consent.Dr. Bowden's medical practice: https://breathemd.org/Referenced interview with Dr. Richard Bosshardt: https://tuckercarlson.com/tucker-show-bosshardtAmericans for Health Freedom: https://www.americansforhealthfreedom.org/Please join us for our conference, Medical Freedom and the Constitution: Your Life in the Balance on Saturday, April 5 at Liberty University in Lynchburg, VA. Register: https://vamfa.org/medical-freedom-and-the-constitution-your-life-in-the-balance/ Check out Feds For Freedom's SubstackWatch and listen to The Feds on any of these platforms: https://taplink.cc/fedsforfreedomSupport the Work and Become a Member of Feds For Freedom www.fedsforfreedom.org/joinFollow Us on Social Media Instagram/X (Twitter)/Facebook: @feds4freedomusa
“ The biggest change that I've had to make in myself is, you don't always have to be progressing. I feel like there's this huge push to be able to run faster, run farther, lift heavier, just do more all the time. But it doesn't necessarily have to be that way to reap all the benefits of health and fitness that come along with cardio and with strength training.” Physical therapist and strength coach Dr. Susie Spirlock has always been a healthy, active person. But after she got sick with COVID in the fall of 2020, everything changed; her resting heart rate soared, she lost fitness and muscle mass, and her missing sense of smell and taste made it difficult to eat. Some—but not all—of those symptoms faded as she recovered, and she had to work her way through the complex medical system before getting a startling new set of diagnoses. At the same time, she was starting her own virtual physical therapy and rehab practice, Move Your Bones, and posting educational content on social media. All this made for a lot of cognitive dissonance and self-doubt. But step by step, with flexibility and grace, she rebuilt her fitness routine to meet her biggest goals: Training for life. Although the physical and psychological challenges aren't over for her, she's learned to adapt and thrive, and her practice teaches others with injuries and illnesses to do the same. Resources/links: Dr. Susie's Instagram, TikTok, and YouTube The website for her practice, Move Your Bones How to Safely Exercise With POTS, According to Experts: an article Cindy wrote, quoting Dr. Susie, for SELF Navigating the Medical System webinar A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
In today's episode, I'm thrilled to share a captivating conversation with Dr. Robert Lufkin, a distinguished physician and medical school professor. Dr. Lufkin, the author of the groundbreaking book "Lies I Taught in Medical School," offers unique insights from his perspective within the medical establishment. We dive deep into the shortcomings of modern medicine, especially when it comes to addressing chronic diseases like obesity, diabetes, and cardiovascular issues. What We discuss: Dr. Lufkin's Background and Perspective ... 00:07:21 Modern Medicine and Chronic Disease Challenges ... 00:11:48 Dr. Lufkin's Personal Health Journey ... 00:13:37 Importance of Lifestyle in Medical Treatment ... 00:17:39 Type 2 Diabetes and Aging ... 00:28:11 Perspective on Cardiovascular Health ... 01:01:16 Discussion on Statins ... 01:04:16 General Practitioner Role and Medical System ... 00:21:33 Diet and Nutritional Insights ... 00:43:23 Fasting and Metabolic Health ... 00:51:15 Stress Management and Childhood Events Impact ... 00:38:45 Dr. Lufkin's Views on Supplements ... 01:09:35 Where to Find Dr. Robert Lufkin's Book ... 01:12:25 Our Amazing Sponsors: Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order. Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order! Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Episode #256: This week on Balance Your Life podcast I am joined by Dr. Julie Siemers. Julie DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A NurseEducator's Guide to Staying Safe and Living to Tell About It.' She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director at a large nursing university in California. She has a rich background in direct patient care, with experience in various roles on the medical/surgical care floor, in the Intensive Care Unit, the emergency department, and the trauma resuscitation department at University Medical Center in Las Vegas. Additionally, she served as a flight nurse on a trauma helicopter for 10 years. Since 2009, Dr. Julies has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to make healthcare safer for everyone. On this episode we talk about how to advocate for yourself as a patient, things you should be asking your doctor, and background research you should be doing before going into any medical facility or seeking any medical practitioner. We also talk about how to stay safe and healthy if you are in need of staying in a hospital, holistic solutions we can do pre- and post-surgery to ensure a healthy recovery, the rise of diseases in children, financial kickbacks doctors make, common medication that is being prescribed that you likely do not need, lifestyle changes you can make to avoid diseases and illnesses, and so much more. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Dr. Julie: Instagram | Website | TEDx Talk------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------ Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here. ------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The medical system has systematically failed women for decades, creating unique health challenges that impact everything from heart disease to mental wellness. In this eye-opening conversation, I bring together three brilliant female doctors who are revolutionizing women's health from different angles. Dr. Mary Claire Haver exposes how women were excluded from medical studies until 1993, sharing her personal menopause journey alongside scientific insights. Dr. Rhonda Patrick challenges conventional aging theories with her groundbreaking research suggesting aging might be a reprogrammable process controlled by our epigenetics. Meanwhile, Dr. Caroline Leaf transforms our understanding of mental health with her powerful neurocycle method that produced an 81% improvement in anxiety and depression symptoms. This episode delivers essential wisdom for anyone looking to understand women's unique health journeys and provides actionable strategies for optimizing physical and mental wellbeing at any age.In this episode you will learn:Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits How men can effectively support partners going through menopause by educating themselves and attending doctor appointments A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damageThe three supplements to prioritize if limited to only a fewThe powerful five-step "neurocycle" process that can reduce anxiety and depression symptoms by up to 81%Why labeling mental health challenges as "diseases" can be harmful and how to reframe your experienceHow to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques For more information go to https://www.lewishowes.com/1742For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mary Claire Haver – greatness.lnk.to/1641SCDr. Rhonda Patrick – greatness.lnk.to/1707SCDr. Caroline Leaf – greatness.lnk.to/1079SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Are you aging faster than you should? Are modern toxins making it impossible to thrive? In this eye-opening episode of Super Life, Darin Olien sits down with Ian Clark, founder of Activation Products, to discuss the biggest health misconceptions, the truth about detoxing, and why most people are aging too fast. Ian shares his own radical health transformation, from a near-fatal diagnosis to completely reversing his symptoms—without relying on traditional medicine. They explore the power of "master keys" for health, how to properly detox from environmental toxins, and why the medical system is keeping people sick. If you want to feel younger, increase your energy, and finally understand what your body truly needs to heal, this episode is a must-listen. What You'll Learn in This Episode: (00:00:00) Introduction – The mission of Super Life and why this episode is so important (00:02:38) Ian Clark's Health Journey – Overcoming a near-fatal diagnosis and discovering the real path to healing (00:06:05) The Currency of Health – Why your body is your most valuable asset (00:09:30) The Truth About Detoxing & Heavy Metals – The overlooked dangers and how to remove toxins (00:12:50) Why Our Food System Is Failing Us – The hidden lies behind nutrition and processed food (00:16:30) Master Keys to Unlocking Health – The real foundations for longevity (00:20:45) The Role of Mitochondria in Aging & Energy – How to supercharge your body's powerhouse (00:25:10) The Secret to Reversing Chronic Pain – The missing link in mobility & recovery (00:30:15) Why Most Supplements Are a Waste of Money – What actually works and what doesn't (00:35:20) The Shocking Link Between Air Pollution & Your Health – What's really in the air you breathe (00:40:45) How to Regenerate Your Body at Any Age – The science of cellular repair and longevity (00:46:10) The Medical System's Hidden Agenda – Why conventional healthcare doesn't want you to heal (00:50:30) Why Minerals & Hydration Matter More Than Diet – The key to real energy and performance (00:55:00) How to Take Full Control of Your Health Today – Simple, powerful actions (01:00:00) Final Thoughts & A Call to Take Back Your Power Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More From Ian Clark: Website: activationproducts.com Instagram: @ianclark YouTube: Ian's Channel Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Health isn't about treating symptoms—it's about unlocking the body's natural power to heal, detox, and thrive."
Send us a textIn this explosive episode of Security Halt!, Tony Cowden, a former Special Forces Green Beret, gets real about health, fitness, and the hard truths behind military life, government regulation, and political corruption. From tackling the dangers of processed foods and sugar addiction to exposing the flaws in Big Pharma and traditional medicine, Tony and host Deny Caballero uncover the shocking realities affecting veterans and everyday Americans.
A recent poll shows that public trust in the medical system has dropped by 20%, with many people questioning health policies, treatment guidelines, and the influence of major organizations. Issues like COVID-19, vaccine safety, and the role of pharmaceutical companies have led to growing skepticism. While doctors are still dedicated to helping patients, the system they work within has made quality care more challenging.As people become more aware of how lifestyle choices impact health, many are looking beyond traditional medicine for answers. Functional medicine and holistic approaches, like better nutrition, hormone balance, and reducing processed foods, are gaining attention. The focus is shifting toward prevention and overall wellness, encouraging individuals to take a more active role in their health.Highlights of the Podcast00:04 – Introduction00:50 – Distinguishing Doctors from the System01:59 – COVID-Era Misinformation & Public Skepticism03:54 – COVID Death Statistics & Financial Incentives05:37 – Vaccine Push & Medical Industry Corruption07:10 – Lifestyle & Chronic Illness08:51 – Growing Shift to Functional Medicine10:07 – Health Recommendations11:00 – Final Thoughts & Contact Information
Can a single family's health crisis spark a revolution in personalised medicine? The story of Anthony and Tereza Lolli suggests exactly that. In this interview, we discussed how a 315-pound executive and his biohacking-savvy wife transformed not just their own health, but launched a movement that's reshaping our understanding of personalised wellness. This interview reveals never-before-shared details about their methodical approach to health transformation, including their discovery of hidden mold toxicity, genetic mutations, and groundbreaking protocols that reversed seemingly intractable health conditions. Want to understand why some people break free from chronic health struggles while others remain stuck? Watch and discover how biohacking is helping thousands reclaim their health through precise biological optimization. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Anthony & Tereza Lolli: Watch Anthony & Tereza Lolli's documentary, “Biohack Yourself”: https://bit.ly/4gZ0a54 Connect with Anthony & Tereza Lolli: Website: https://bit.ly/43cuVR8 YouTube: https://bit.ly/41ftPBj Anthony's Instagram: https://bit.ly/4gY6dHp Tereza's Instagram: https://bit.ly/43aXCNZ TikTok: https://bit.ly/3DijWuB Anthony's Facebook: https://bit.ly/41d9YTi Tereza's Facebook: https://bit.ly/4i9NlpJ Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:33 How Anthony's Biohacking Journey Started 04:03 Having a Strong Support System to Achieve Significant Changes 10:43 Tereza's Early Menopausal and Their Son Suffering from Mold Toxicity 15:39 Documentary: Biohack Yourself 30:38 What's Next After the Documentary (White House, MAHA, Discussions on Mental Health, Biological Dentistry) 39:39 Make America Healthy Again Movement (MAHA) 43:25 Informed Consent 46:44 Biohack Yourself Platform is Medical Freedom 51:41 Biohacking Will Not Only Save Lives, But Also Families and Marriages 53:20 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this conversation Dr. Erica Elliot shares her experience of leaving corporate medicine and finding her soul's true path - as a TRUE healer. She vulnerably talks about her own battle with mental challenges - and how this near disaster led her to her calling. Trigger Warning: this episode includes discussion of suicidal ideation. Listener discretion is advised.Connect with Erica:WebsiteGet her books HERERead Erica's BLOGWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )Ready to share YOUR voice with the world? Try ZENCASTR (the platform I've used to create this podcast for the last 3 seasons). It's easy, intuitive & an amazing all-in-one-platform for recording, editing & hosting. Try it HERE.
“ I have had the worst luck in the last two years. I had a knee replacement in April 2022 for a left knee that had at least 6 scopes over a 10-year + period and it was finally ready to be redone. At last, I would be pain-free. I worked extremely hard to rehab so I could get back on my mountain bike and on the ice. I did, eventually, but with a constant nagging pain. It turns out I had a fungal infection in the joint from the first surgery and now I am facing two major surgeries and possibly another knee replacement after that. I know you have a bunch of podcasts out there with athletes and their stories, but those types of stories don't make me feel better, they make me feel jealous of their teams of helpers and everything else I don't have. Maybe I am just so frustrated and tired of hearing about all the happy-ending stories. I know I have to keep positive and put in the work, I just feel exhausted. Rehab has been my sport for two years... any suggestions? I am open!” —Josée In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, we hear from listener Josée about struggling to absorb other athletes' success stories. Coach Carrie reassures Josée that all these feelings are valid and normal, even when it's no fun to go through them. Taken the right way, these emotions can serve as messengers, Coach Carrie continues—pointing the way toward an area in which you need more support during your recovery. She also explains the concept of psychological flexibility and how accepting that you're not always supposed to feel positive can, somewhat paradoxically, make the harder times feel easier to bear. Resources/links: Navigating the Medical System webinar A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
On this episode of the Birth Journeys Melissa shared how every birth and miscarriage that she experienced within the medical system was interfered with leading to medical abuse and birth trauma. For her last birth, she took her pregnancy and birth into her own hands and experienced a redemptive freebirth with just her and her family. This episode covers birth trauma, medical abuse, miscarriage, D&C, midwifery care, homebirth, wild pregnancy and freebirth. Find Melissa here: https://www.facebook.com/share/15sHX7MLaM/Facebook group: https://www.facebook.com/share/g/18FMSUvHvq/
Episode #251: This week on Balance Your Life podcast I am joined by Justin Nault. Justin is the founder of Clovis, a platform dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends. On this episode we talk about his eye-opening experience into the broken medical system, food vs. poison, what it means and how to implement it into our lives, as well as the paleo and keto diet and the benefits of them. We also discuss raw milk vs. conventional milk, seed oils and what damage they do to our bodies, top foods people can eat to support and heal their metabolic health, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Justin: Instagram | TikTok ------------------------------------------ Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ----------------------------------------- Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. -------------------------------------------- Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
Aaron Kimberly joins Something For Everybody this week. Aaron is a medicalized butch lesbian, gender medicine whistleblower, and host of the Bearded Lesbian Podcast. In this conversation, Aaron discusses the complexities surrounding gender identity, particularly focusing on the medicalization of youth and the political narratives that shape public understanding. He expresses deep concern for children who are being misled by current societal narratives and emphasizes the need for critical examination of the medical system's approach to gender dysphoria. The discussion also touches on the impact of language, the importance of free speech, and the dynamics within the trans community, highlighting the differences between those who seek to integrate into society versus those who aim to disrupt it. Timestamps: 00:00 Navigating Personal Challenges and Concerns for Youth 03:01 The Medical System and Political Narratives 05:51 Language and the Power of Labels 09:13 Free Speech and Media Control in Canada 12:04 The Complexity of Trans Experiences 15:01 Integrators vs. Disruptors in Trans Activism 20:11 Understanding Gender Roles and Socialization 23:50 The Pathways to Transition and Medicalization 30:03 The Role of Homophobia and Sexual Orientation 34:41 Understanding Trans Identity and Activism 37:48 Personal Journey and Societal Influences 46:22 Navigating Medicalization and Mental Health 52:09 Whistleblowing in the Medical Community 59:50 Current Life and Future Aspirations - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF
Dr. Michael Schwarts joins the program to share what he found during and after Covid in his medical clinics. He tracked over 19,000 patients and had the best clinical data available on what actually did occur during and after. He shares the truth about the flu shot and whether that is worth the effort and cost.You can follow Schwartz on his own podcast on Rumble at https://rumble.com/c/DeadRedMedia
Loss of Confidence in the Medical System, Real Facts and Data w/ Dr. Michael Schwartz - SarahWestall.com
YCBN 128 - Grave Concerns: IDF Attacks on the Gaza Medical System The Storming of Kamal Adwan Hospital - Dalloul Attacks on hospitals during the escalation of hostilities in Gaza (7 October 2023 – 30 June 2024) - OHCHR https://www.ohchr.org/sites/default/files/documents/countries/opt/20241231-attacks-hospitals-gaza-en.pdf YouCantBeNeutral.com MovingTrainMedia.com movingtrainradio.com
Brittany was diagnosed with brain tumors at the age of 20 and was told she'd never get pregnant and it was too dangerous to give birth. After seven years of failed IVF and surrogacy attempts, Brittany decided to try to get pregnant naturally, and to the surprise of all her doctors, she did. During her first birth and through the pregnancy of her second, Brittany started to reclaim her authority and trust in her own body. Brittany decided to have a sovereign birth with her third child and since then has begun untangling herself and her family from the medical system. Find Brittany on Instagram: @abitobritt
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. John A. McDougall and Dr. Pamela A. Popper reveal the secrets to longevity through whole food diets and integrative health practices. Learn how plant-powered nutrition can enhance your vitality and wellness. #Longevity #PlantBased #IntegrativeHealth
On this episode of Wellness at the Speed of Light, I'm joined by Dr. Chad Johnson and Dr. R. Chad Swanson to tackle pressing issues in modern healthcare. As a spine surgeon passionate about transforming the system, I was moved by our discussion on how critical moments can illuminate systemic challenges and the urgent need for meaningful change—without condoning violence. We delve into the stark contrast between episodic treatments and interventions that create lasting health, exploring why the current system often falls short. Dr. Johnson shares actionable insights, from rethinking licensing requirements to aligning research priorities and metrics like the number needed to treat. His focus on improving outcomes while minimizing costs highlights a pathway toward a more equitable, effective healthcare system. This conversation bridges the gap between problems and solutions, offering a vision of care that prioritizes people over profits. Don't miss this important episode!
Episode Highlights: awakening, medical system, personal responsibility, cultural perspectives, victimhood, mental health, body positivity, self-improvement, political climate, freedom of speech, national identity, government overreach, societal values Summary: In this Monday's episode of the Awake and Winning Podcast, Kaylor sits down with Cristina Cataman for a no-holds-barred conversation about breaking free from societal programming and reclaiming personal power. Cristina shares her eye-opening journey through questioning mainstream narratives, from the pitfalls of the medical system to the deeper truths about birth control and its effects. Together, they tackle the cultural conditioning that's eroding resilience and critical thinking, calling out the victimhood mentality that's running rampant in the West. Cristina and Kaylor dive deep into the complexities of mental health, challenging the quick-fix solutions of medication and advocating for true emotional mastery. They don't shy away from the hard truths about the body positivity movement, exploring where it goes too far and how self-acceptance must be paired with a drive for self-improvement. Wrapping things up, they break down the current political climate in the US and Canada, highlighting the dangers of government overreach and the importance of holding onto freedom of speech and personal sovereignty. This episode is raw, real, and packed with insights for anyone ready to question the narrative and win at life. Takeaways: Awakening involves questioning societal norms and narratives Victimhood culture can hinder personal growth and accountability Navigating emotions is essential for mental health and well-being The body positivity movement has evolved into a justification for unhealthy lifestyles Compassion involves telling the truth, even if it offends Freedom of speech is vital for personal and societal growth Government overreach can threaten personal freedoms and rights If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/cristinacataman/ TikTok | https://www.tiktok.com/@cristinacataman YouTube | https://www.youtube.com/@catamaniashow Podcast | https://podcasts.apple.com/ca/podcast/catamania/id1609694116 _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift! Free Week + Holiday Discount on the Jen Health Membership: Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout! Vince's Resources and Links: Vince's Instagram Free Consultation with Vince's Team Vince's "The Flush" Protocol Metabolic Mentor Youtube We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel For full Show Notes and resources, go to: https://jen.health/podcast/389 What you will learn from Vince Pitstick: 1:17 Vince's Journey Begins 4:17 Early Health Struggles 7:09 Vince discusses the importance of addressing multiple bodily systems for effective health solutions. 10:12 Vince emphasizes a holistic approach to health, integrating various modalities for better outcomes. 13:27 Challenges in the Medical System 15:37 Discusses the need for understanding behavior change to improve patient outcomes beyond just specialization in medicine. 19:44 Understanding Metabolism 26:21 Metabolic Adaptation Explained 30:37 Hormonal Imbalance in Chronic Dieters 32:44 Understanding Caloric Deficits 35:39 Severe Cellular Inflammation 39:45 Metabolic Rate and Disease 44:22 Building Psychological Wins 45:16 Dietary Changes for Metabolism
Dr. Frank Lipman talks getting kicked out of medical school, trauma with his father, and trying progesterone.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is AI About to Replace Your Doctor? Or Save Your Life? The tools that are reshaping healthcare will redefine medicine—and your life—in ways you've never imagined. Will artificial intelligence and regenerative therapies like stem cells and exosomes make doctors obsolete? Or will they finally unlock the secrets to living to 180? In this episode, Dave sits down with Dr. Pradeep Albert, a leader in regenerative medicine and AI-driven imaging, to explore the intersection of technology, longevity, and healing. Dr. Albert shares groundbreaking insights on how AI is revolutionizing medical diagnostics, replacing outdated systems, and empowering patients to take control of THEIR OWN health. He also dives deep into regenerative therapies—how PRP, exosomes, and stem cells are changing the game for injuries, inflammation, and aging. Can AI improve patient-doctor relationships? Are doctors becoming coaches instead of gatekeepers? And most importantly, how can you leverage these tools to outlive your peers and enhance every aspect of your health? What You'll Learn: • Why 50% of people won't make it past 76—and how to beat the odds • How AI is already better than doctors at diagnosing certain conditions • The truth about PRP, exosomes, and stem cells—and when to use each • The three rules of longevity every person needs to know • How your mindset and epigenetics can help you live longer and healthier Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Dr. Pradeep Albert's Book: Exosomes, PRP, and Stem Cells…Medicine – https://www.amazon.com/Exosomes-Stem-Cells-Musculoskeletal-Medicine/dp/B0C2S59S8K Dr. Pradeep Albert's Book: Lifespan Decoded –https://lifespandecoded.com/ Dr Pradeep Albert's Website – https://drpradeepalbert.com/ Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase. Timestamps: • 00:00 – Introduction to AI in Medicine • 00:36 – The Role of AI in Longevity • 00:51 – Meet Dr. Pradeep Alpert • 01:11 – AI's Impact on Healthcare • 02:07 – Changing Role of Doctors • 05:01 – AI in Medical Imaging • 06:37 – Orthopedics and AI • 09:19 – Longevity and Epigenetics • 14:16 – The Importance of Mindset • 29:08 – Trust in the Medical System • 43:18 – DIY Health and Longevity • 44:21 – The Future of Insurance and Medical Costs • 45:45 – Advancements in Imaging Technology • 47:26 – The Art of Physical Examination • 50:21 – Regenerative Medicine: PRP, Exosomes, and Stem Cells • 01:00:23 – Challenges in the US Medical System • 01:07:54 – The Role of AI in Medicine • 01:18:14 – Final Thoughts and Book Promotion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this deep-dive episode of The Experience Miracles podcast, Dr. Tony Ebel explores how the vagus nerve plays a crucial role in immune system function and overall health. He explains why many children struggle with chronic illness despite natural interventions and how addressing vagus nerve dysfunction through chiropractic care can help supercharge the immune system.[00:00:00] - Introduction and overview of winter illness patternsWhy "everyone gets sick in winter" is a misconceptionIntroduction to the vagus nerve's role in immunity[00:04:00] - Two Main Purposes of Vagus Nerve FunctionPrevention and proactive immune supportHelping the body clear existing infections[00:08:00] - Understanding the Vagus NerveBasic anatomy and functionConnection to parasympathetic nervous systemRole in inflammation and immune regulation[00:15:00] - The Medical System's ApproachCritique of conventional treatmentsThe ear infection/tubes/tonsils cycleWhy treating symptoms doesn't address root causes[00:21:00] - The Inflammatory CascadeDetailed explanation of how inflammation worksRole of the Nucleus Tractus SolitariusHow the vagus nerve coordinates immune response[00:28:00] - Signs of Vagus Nerve DysfunctionChronic congestion and illnessInability to clear infectionsPale skin, fatigue, constant mucus[00:32:00] - Natural Healing ProcessesUnderstanding fever's purposeMucus production regulationWhy suppressing symptoms can be harmful[00:39:00] - The Limitation of Lab WorkWhy blood tests don't show the full pictureImportance of neurological assessmentWhy some kids don't improve with just supplements[00:44:00] - Solutions and Action StepsProper chiropractic care with correct technique and frequencyLifestyle modifications for vagus nerve healthGetting outside and cold exposure benefitsAnti-inflammatory diet and nutrition[00:50:00] - Additional Resources and ClosingReference to vagus nerve articles on websitePartnership with Documenting HopeImportance of comprehensive care approach-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
Shane Claytor was a Navy Corpsman and an Iraq War Veteran. After the military, he dedicated his life to being an ICU nurse, working off and on for the VA for 8 years, including during COVID-19. While working for the VA, he was "disciplined" for speaking out when the COVID-19 pandemic began. He has worked as a travel nurse at 6 different hospitals, interfacing with various hospital operational systems. Shane is passionate about getting the word out to change the VA healthcare system. He is now working as a business consultant and developing an app to help families and loved ones make decisions during the hospitalization process and end-of-life decision making.
In this episode of the Evolving Wellness Podcast, we're joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who's also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By: Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:03:31 - The MedCram YouTube Channel 00:04:47 - Discovering Circadian Biology 00:08:59 - The Benefits of Infrared Light 00:11:26 - Why You Can't Biohack Light 00:13:08 - Case Study: Light's Role in COVID-19 00:15:30 - The Healing Power of Nature 00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night 00:24:02 - Hormonal Health & Cancer Rates 00:26:04 - Shift Work and Night Shifts 00:28:43 - How Daylight Savings Affects Flu Spikes 00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention 00:33:38 - The Dangers of Over-Supplementation 00:36:19 - Practical Tips for Night Shift Workers 00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health 00:39:43 - The Link Between Eating at Night and Rectal Cancer 00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits 00:48:08 - Medication Timing and Its Impact on Circadian Rhythms 00:50:15 - Training Your Circadian System for Optimal Health 00:51:03 - Why We Crave Snacks at Night 00:55:33 - Changing the Medical System 01:03:33 - UV Light and the Risk of Skin Cancer 01:07:44 - The Truth About Melatonin Supplementation Check Out Dr. Roger: Website Youtube X (Twitter) Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube
Are you ready to embrace courage and claim your voice? What does it take to advocate fiercely for a loved one in the face of medical uncertainty? And how can we truly connect with our inner strength when life throws its toughest challenges our way? In this episode of The Courage To Be™ Podcast, Gina Maier Vincent shares her powerful story of resilience, from navigating her husband Mark's life-threatening health battles to fostering a spirit of optimism and purpose. As an advocate for living a “magnificent life,” Gina speaks to the importance of standing firm, even when the world tries to silence you. She shares the highs and lows of advocating within the medical system, finding inner peace through journaling and intuition, and rediscovering identity after years of people-pleasing. Tune in as Gina, the host of Exquisitely Aligned, inspires us to honor our own path and offers tools for building self-confidence and resilience every step of the way. • Find Gina Maier Vincent's offering at https://bit.ly/3YMZ6ub • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 90: One Change Fixed My Dental Issues with Meliors Simms - https://youtu.be/t3PoVzQCecg CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health. In today's episode, "Think You're Making Healthy Choices? Here's What You Might Be Missing", I'm joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health systems and natural solutions that go beyond temporary relief. Tara shares her transformative journey, revealing how mental, emotional, and physical health are interconnected, and how small, intentional changes can lead to lasting wellness. In our conversation, we get real about breaking free from dependency on conventional fixes, tuning into the body's cues, and tapping into the simple, powerful shifts that build real resilience. We talk about self-care that sticks—from natural ways to ease stress to reworking our routines, so they actually support long-term health. As a thought leader in holistic health, Tara combines her years of research, personal experience, and passion for wellness into a practical approach. Her story and expertise offer a grounded perspective on reclaiming our health, inspiring us to embrace new ways of nurturing the body and mind. We Also Discuss (02:10) Journey From Overmedication to Holistic Healing (16:09) Challenges and Choices in Maternal Care (27:35) Unveiling the Medical System (33:27) Accepting Natural Healing Over Medication (42:59) Natural Hormone Balancing and Body Enhancement (55:10) Holistic Approach to Health and Healing (01:02:24) Empowerment Through Self-Love and Discipline (01:11:44) Surrender and Guidance in Life (01:16:13) Motherhood, Intuition, and Surrender … and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth:darinolien.com/down-to-earth/ Find more from Tara Mackey: Website: www.genetixorganics.com Instagram: @taraamackey
Marty Makary, MD is a Johns Hopkins professor and member of the National Academy of Medicine. He is the author of Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Birch Living makes organic, hypoallergenic, offgassing-free mattresses that are super comfy to radically improve your sleep. Head to http://birchliving.com/genius and use code GENIUS for 25% off all mattresses! BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis. When fasting, don't eat if you're not hungry. It's important to let your body tell you how long to fast. Fasting makes your cells more sensitive to insulin and does not raise cortisol levels. There are 2 types of fasting: water fasting, which means no food, and dry fasting, which means you don't consume food or water. Dry fasting can be even more beneficial because you trigger dehydration genes that can enhance weight loss. Fat can be converted into water for hydration while fasting. Dry fasting benefits also include enhanced autophagy and more detoxification in the liver. If you're fasting and you notice your hair is falling out or you lose your cycle, you might not be getting enough protein. Grass-fed red meat is the best source. It provides amino acids, trace minerals, B vitamins, and more. Ensure you're getting enough sea salt and plenty of sleep. Magnesium and zinc are also essential. You need about 400 mg of magnesium and 50 mg of zinc. BOOK LINK: FAST LIKE A GIRL (Dr. Mindy Pelz): https://www.amazon.com/Fast-Like-Girl...