Podcasts about deficiencies

Mark Anderson from Anderson's Seed and Garden answers caller's questions about iron chlorosis and other plant deficiencies. He also talks about how to treat for lawn grubs and cane borers in raspberry plants. 

6.5.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to update us on what's going on at Commanders OTAs and have a discussion about the Commanders' WR room needs.

6.5.26 Hour 3, Matt Maiocco from NBC Sports joins The Kevin Sheehan Show to give his thoughts on what is going on with Brandon Aiyuk in regards to the 49ers and discusses how the 49ers are looking going into the 2026 NFL season. Ben Standig from The Last Man Standig Podcast and Substack joins the show to update us on what's going on at Commanders OTAs and have a discussion about the Commanders' WR room needs.

In Episode 290 of the Fit Father Project Podcast, Dr. Anthony sits down with Caroline Alan, the founder of Beam Minerals and author of the new book The Mineral Reset.They settle in for a deep, eye-opening conversation about the most overlooked driver of low energy, poor sleep, brain fog, and declining health: mineral deficiency.Caroline shares her personal story of complete health collapse in 2010 and how full-spectrum plant-based minerals transformed every symptom she had struggled with for years.Together, Dr. A and Caroline break down the difference between isolated mineral supplements and the full-spectrum power of humic and fulvic minerals, why your body works more like a forest than a car, and how to use minerals strategically, including during fasting.If you've been doing everything right on paper but still feeling run down, this episode will change the way you think about your health from the ground up.Rate & Review — If this episode opened your eyes to something powerful, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more people discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to put these ideas into action with support, accountability, and a community of people committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysMineral deficiency is the single most underrated and overlooked cause of fatigue, brain fog, and poor sleepMitochondria depend on key minerals — magnesium, iron, copper, and zinc — to produce ATP energyTaking isolated minerals or salt-based electrolytes is not how your body is designed to receive mineralsHumic and fulvic minerals come from the decomposition of freshwater plants and represent nature's method of cellular replenishmentCells function like batteries — minerals maintain the healthy negative voltage (-70mV) that keeps every biological process workingFulvic molecules are so small they pass directly into cells, delivering 70+ minerals simultaneously for maximum bioavailabilityHumic acts as a gentle daily chelator, binding heavy metals, glyphosate, nanoplastics, and other toxins and escorting them outFiltered and reverse osmosis water is "empty water" that can actually pull minerals from your body — always mineralize your waterHumic and fulvic minerals do not break a fast and actively support autophagy, detoxification, and cellular repair during fasting protocolsMineral-rich whole foods to prioritize daily: avocados, seaweed/nori, dark leafy greens, Brazil nuts, cacao, and quality sea saltsTry Beam Minerals — Dr. A's Daily Mineral FoundationSupport your energy, recovery, and cellular health with the humic and fulvic minerals discussed in this episode. Visit beamminerals.com/fitfamily and use code FITFAMILY for 20% off your first order.Get Caroline's Book — The Mineral ResetFind the book, a complete buyer's guide, mineral-rich recipes, and symptom-specific mineral protocols at mineralresetbook.com.

It's being argued a new analysis of healthcare data points to decades of underinvestment in healthcare in the midwest. The Friends of Ennis Hospital group has completed a comparative analysis of Ireland's major Model 4 hospitals using HSE workforce, activity and capacity data. Among the findings are that University Hospital Limerick has had the highest emergency department attendances, emergency admissions and admissions per acute bed and per consultant so far this year. Friends of Ennis Hospital spokesperson Angela Coll says staff at the region's main hospital are under undue pressure due to the inadequate allocation of resources.

Click to Send us a text!Burnout isn't the moment you finally feel exhausted. It's the slow leak that starts while you're still “fine” and it usually begins midseason, not after the final race. We're talking about the version of burnout that hides behind caffeine, adrenaline, and a packed travel schedule until reaction time drops, focus gets cloudy, and recovery stops working the way it used to.We break burnout down into a practical model built for motorsports professionals: deficiencies and toxicities. Deficiencies can be nutritional (magnesium, B vitamins, omega-3s, vitamin D3, antioxidants) and behavioral (sleep debt, poor recovery, low sunlight, weak nervous system regulation). Toxicities can be uniquely motorsports-heavy, including exhaust and shop chemical exposure, chronic inflammation, blood sugar instability, overtraining without recovery, and the slow cost of living in fight-or-flight. When those stressors pile up, you don't just feel tired, you accumulate physiological debt that steals performance.The fix isn't a one-size-fits-all routine. It's measurement and personalization. I share how functional lab testing can reveal what's actually driving fatigue and why tools like HRV tracking, continuous glucose monitoring, infrared sauna, and PEMF can help you stay ahead of the crash. If you want a season with better energy, sharper focus, and real resilience, hit play, then subscribe, share this with your team, and leave a quick review so more drivers and crew members can build a stronger finish. Sharpen your Champion's Edge with the exact 7-Day Dr. Cabral Detox protocol we use at Victory Lane Wellness to support liver detoxification, metabolic reset, nutrient replenishment, energy, recovery, and long-game health. Buy 3, Get 1 Free for a limited time: SAVE NOW!  True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Lyme Time Television and the Alpha Gal Vegan CultIt's all a fraud. Once you recognize the true nature of where you find yourself, it's not as hard to accept just how saturated in complete and utter deception or view of reality is. Many say everything you think you know and have been taught is a lie, but very few understand the full depth of this statement. Alpha Gal, the very notion of "anti-bodies," of "virus" and of contagion are all presumed real simply because a system of deceit supports it with their scientism and peer reviews. It's a great, deadly fraud foisted on mankind for the purpose of causing us great bodily harm. Dr. Sam Bailey has been referenced frequently these past few broadcasts. I wanted you to see that it's not jut me, Dr. Glidden, and Dr. Monzo, ND sounding the alarm an telling you what a deadly lie all of allopathy is. What the heck is going on with all these ticks, and why are we being told to not eat meat? Have cows or vegans captured America? Can we assume a lot of this is based in the LIES of the genocidal Eugenics initiative we call medical science?Go to My site, use code: MEM10 for 10% OFF ⁠https://SemperFryLLC.com⁠ and get the best hot sauce in the world.Become a Member of FTJ Media for only $5/mo. ⁠https://FTJMedia.com⁠ and click "Go Pro"Join Dr. Glidden's Membership site here: ⁠https://leavebigpharmabehind.com/?via=pgndhealth⁠⁠Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorUse Code BB5 here for your 90 Essential Nutrients: ⁠https://www.azurestandard.com/shop/brand/azurewell/2326⁠The Azure Whole Food Essential Nutrients are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. I also recommend adding the Core Copper. Use code BB5 for your discount.Podcast: ⁠https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Jim Eichenhofer, a writer for Pelicans.com, joined Sports Talk. Eichenhofer discussed the Pelicans' decision to hire new head coach Jamahl Mosley. He questioned Zion Williamson's fit in Coach Mosley's system. Eichenhofer also evaluated the Pelicans' young talent and the team's roster-building strategy.

Maybe you've considered going vegetarian in the past for ethical reasons, linked to the environment or animal welfare for example. But you may have had second thoughts, out of fear of your body being prone to dietary deficiencies. A lot of people assume that going veggie leads to deficiencies and potential health problems. But that's not necessarily true. It really comes down to how you eat, which is what we're going to discuss today. What are the main acceptable sources of protein for vegetarians? So that covers proteins, but what about other potential deficiencies? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is vegetarianism? Are fresh vegetables better for you than frozen ones? What's really in vegan meat substitutes? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to today's podcast... We are what we eat. And what we eat can impact our mood and our ability to cope. Deficiencies in vitamins C, and A, can have a negative impact on the body's production of neurotransmitters, which directly affect our mood and energy…Not to mention digestive ailments, as well as increasing your risk of cancer, diabetes, and heart disease. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Eat More Fruits and Vegetables Day: The Heart Association recommends filling at least half your plate with fruits and veggies in order to make it to the recommended 4 ½ cups of each per day. Include more color. The best way to get all the various nutrients is to eat fruits and vegetables from the five main color groups. Can you name these groups? Red and Pink such as beets, Blue and Purple like blueberries, Yellow and Oranges like squash, Green like Brussel sprouts, and White and Brown like bananas and cauliflower. Finally, have healthy fruits and vegetables readily available. Plan ahead and keep them cut up in your fridge, in a container in your desk drawer, or even in the glove box of your car for when you are travelling. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Stephen Heuer shares his expertise on ionic calcium supplementation, the importance of maintaining proper pH levels (7.35-7.45), and how dental infections can impact overall health. He also details the role of gut health, probiotics, and the proper way to remove mercury fillings through biological dentistry. Stephen explains his peptide-based approach to bone health, including the use of specific hormone-related peptides and vitamin K2 combinations. The conversation also covers the connection between acidity, oxygen levels, and disease, as well as the importance of addressing both physical and subconscious factors in achieving optimal health. Stephen Heuer is a Nutripath and healthcare consultant who has spent his career working at the intersection of nutrition, supplementation, and natural health restoration. Learn more at synergisticnutrition.com and subscribe on YouTube @synergisticnutrition Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What are the best vitamins for men over 40?The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.

 Are you tired, can't sleep, or just feel "off" no matter what you do? The answer might be hiding in plain sight — a handful of critical nutrient deficiencies that most doctors never test for.  In this episode, Dr. Vaughn Lawrence breaks down the most common vitamin and mineral deficiencies destroying your health today — and the whole food solutions that actually work.  

Hour 1 of Jake & Ben on April 20, 2026 It's a new era for the show, with the guys moving into the 2PM-6PM Slot for The KSL Sports Zone The Utah Mammoth got pushed around in their loss to Las Vegas in the Stanley Cup Playoffs.  Top 3 Stories of the Day: Jazz awaiting coin flip results, NBA Playoffs opened over the weekend, more on the Mammoth losing 4-2 to Las Vegas in Game 1.  Utah State University has named McCae Hillstead as their Starting Quarterback for 2026. 

When a surveyor walks through your doors, what are they really looking for? In this episode of Home Health Revealed, we sit down with Becky Tolson from ACHC to break down the top five deficiencies cited in home health surveys—and why they continue to show up across agencies. From plan of care and medication management to documentation habits and infection control, Becky shares what surveyors see most often, where agencies fall short, and how to fix it before it becomes a citation. If your team struggles with documentation, communication, or staying survey-ready, this episode offers practical insights to help you close the gap between care and compliance. Chapters (00:00:03) - Home Health Revealed(00:00:27) - Becky Tolson on Accreditation Commission for Healthcare(00:01:19) - What Are Surveyors Looking For in an Agency's Patient Care?(00:04:09) - Home Health Complaints: Top 5 Tags(00:08:07) - Obstructions to the Plan of Care(00:10:03) - 536 and MedPro Profile(00:11:11) - Home Health Agency Medication Documentation(00:14:14) - Care Record 7,10, Communication breakdowns and documentation(00:18:51) - Clinical Visit Notes, 3 of 4(00:27:57) - Home Visits, G682, Infection Control(00:30:52) - Home Visits: Do we Need More Citations?(00:33:51) - How to Get in Touch with ACHC on Connection Education(00:35:47) - Survivors of the Titanic

This week we're talking about the low iron girlies, the Taylor Frankie Paul drama and we're giving our take (sometimes toxic) on your dilemmas. Join in the conversation every week and send you stories, topics and discussions to 07428957885 - we're counting down to our live show on the 9th May, grab the last few remaining seats here! https://www.gigsinscotland.com/artist/girls-overheardEnjoy and we'll see you on WEDNESDAY for Confession Sessions on Patreon! https://www.patreon.com/c/GirlsOverheardGrab your tickets for our next LIVE SHOW at the o2 academy in Glasgow! https://www.gigsinscotland.com/artist/girls-overheardWATCH ON PATREON https://www.patreon.com/c/GirlsOverheardWATCH OUR WEEKLY VLOG: https://www.youtube.com/@GirlsOverheardVlogsSpotify: https://open.spotify.com/show/2aOtGuxPxIenVDwmUwWjOhGirls Overheard Insta: https://www.instagram.com/girlsoverheardGirls Overheard TikTok: https://www.tiktok.com/@girlsoverheard Ash: https://www.instagram.com/mamareid/Eilidh: https://www.instagram.com/eilidhwells/Lauren: https://www.instagram.com/lauren.fairbairn/FAQHow do I send a message in to you guys?The best way is to WhatsApp or message us on 07428957885! You can send us a text, a voice note or even any TikToks you want us to chat about! And don't worry, we will always keep you anonymous!How many episodes do you release every week?We put out our main episode on a Monday and our bonus episode, Confession Sessions goes out every Wednesday! This one has even more stories and juicier gossip so it's available for our Patreon Rat Pack. Join us over there and you'll get access to our forums, first access to live show tix and more! When is your next live show? Our next live show is in May 2026! Grab your tickets here - https://www.gigsinscotland.com/artist/girls-overheardWhere can I find you on socials?We're on Instagram and TikTok as @girlsoverheard so come join us! Email: girlsoverheardpodcast@gmail.comGrab your tickets for our next LIVE SHOW at the o2 academy in Glasgow! https://www.gigsinscotland.com/artist/girls-overheardWATCH ON PATREON https://www.patreon.com/c/GirlsOverheardWATCH OUR WEEKLY VLOG: https://www.youtube.com/@GirlsOverheardVlogsSpotify: https://open.spotify.com/show/2aOtGuxPxIenVDwmUwWjOhGirls Overheard Insta: https://www.instagram.com/girlsoverheardGirls Overheard TikTok: https://www.tiktok.com/@girlsoverheard Ash: https://www.instagram.com/mamareid/Eilidh: https://www.instagram.com/eilidhwells/Lauren: https://www.instagram.com/lauren.fairbairn/FAQHow do I send a message in to you guys?The best way is to WhatsApp or message us on 07428957885! You can send us a text, a voice note or even any TikToks you want us to chat about! And don't worry, we will always keep you anonymous!How many episodes do you release every week?We put out our main episode on a Monday and our bonus episode, Confession Sessions goes out every Wednesday! This one has even more stories and juicier gossip so it's available for our Patreon Rat Pack. Join us over there and you'll get access to our forums, first access to live show tix and more! When is your next live show? Our next live show is in May 2026! Grab your tickets here - https://www.gigsinscotland.com/artist/girls-overheardWhere can I find you on socials?We're on Instagram and TikTok as @girlsoverheard so come join us! Email: girlsoverheardpodcast@gmail.com

Send a textWhat does it actually take to heal your body when you're exhausted, burnt out, and doing “all the right things”?In this grounded and eye-opening episode, Kaitlyn Talamante sits down with functional health practitioner Chelsea Caler to explore why so many women are stuck in cycles of fatigue, hormone imbalance, migraines, and chronic stress — and what it really takes to heal at the root.Chelsea shares her own journey from hustle, depletion, and constant pressure to a slower, more intentional approach to health rooted in gut healing, mineral balance, and nervous system support. Together, she and Kaitlyn unpack why symptom-chasing keeps women stuck, how stress silently drains the body, and why rebuilding from the foundation changes everything.If you've ever felt like your body is begging you to slow down — but you don't know how — this episode will give you clarity, permission, and a new way forward.

The defense strategy in the Kouri Richins trial targets two primary vulnerabilities: witness credibility and physical evidence gaps. Their argument for reasonable doubt is methodical and substantial.Carmen Lauber's credibility faces systematic challenge. She admitted testing positive for methamphetamine during the precise time frame she claims she conducted fentanyl transactions—late January through early March 2022. She acknowledged her memory was impaired, telling investigators it was "messed up" and "foggy," and that she had "fried her brain" through decades of drug use. Her testimony evolved: initial statements referenced three pre-death drug purchases; later accounts became four. Critically, fentanyl entered her narrative only after investigators informed her of Eric Richins' cause of death.Her supplier, Robert Crozier, has submitted a sworn affidavit recanting his original statement, now claiming he provided only oxycontin—never fentanyl—and that cognitive impairment during detox affected his initial interview. If the alleged source of the murder weapon denies providing the murder weapon, the prosecution's foundational theory faces serious challenge.Interrogation methodology raises additional concerns. Video evidence showed investigators telling Lauber that avoiding prison required providing "the details that ensure Kouri gets convicted of murder." Statements like "this whole case depends on you" and instructions to "finish painting the picture" suggest potential witness coaching rather than neutral information gathering.Physical evidence deficiencies compound credibility issues. Nineteen items tested for fentanyl—all negative. The hydrocodone bottle on the victim's nightstand remains untested. The alleged delivery mechanism—Moscow mule glasses—was destroyed through dishwasher processing before collection. The toxicologist's finding of acetylfentanyl—a marker exclusive to illicit manufacture—potentially supports defense theories of self-ingestion rather than poisoning.Interview recordings are missing. The boyfriend's phones were returned and re-collected multiple times. Evidence collection occurred years post-mortem. The cumulative effect raises substantial reasonable doubt questions.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #DefenseAnalysis #ReasonableDoubt #RichinsTrial #WitnessCredibility #EvidentiaryGaps #CarmenLauber #ForensicDeficiencies #TrueCrimeLaw #TrialAnalysis

Links to research used for the discussion1st resource:https://extension.usu.edu/planthealth/ipm/notes_ag/hemp-nutrient-deficiencies2nd resource: https://www.mdpi.com/2076-3417/9/20/4432This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panel with , @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @NoahtheeGrowa on instagram and @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com on instagram, .... This week we missed Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com , Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!

The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

George sits down with Gary Brecka to talk health, the drama in the medical space, and a deeper, more personal side of Gary you haven't seen before. Enjoy the episode.Visit https://www.eightsleep.com/janko and use code JANKO for $350 off Pod 5 Ultra, $200 off Pod 5 Core from Eight Sleep!Head to http://basedbodyworks.com and use code GEORGE for 20% off and also get a free toiletry bag when you order one of the sets!Follow George! Instagram: ⁠https://www.instagram.com/georgejanko⁠ Twitter: ⁠https://twitter.com/GeorgeJanko⁠ TikTok: ⁠https://www.tiktok.com/@georgejanko⁠ Follow Shawna! Instagram: ⁠https://www.instagram.com/shawnadellaricca/⁠ Youtube: ⁠https://www.youtube.com/@ShawnaDellaRiccaOfficialBusiness Inquiries Email: ⁠george@divisionmedia.coChapters:00:00 Intro00:05 Faith, Physiology & Why Science Made Him Believe in God00:24 “I'd Bet My Entire Career On This”02:30 Who Gary Brecka Is & What He Actually Does08:05 Science vs The Gospel — Can They Coexist?12:40 The Real Problem With Modern Health Advice15:26 NAD, Deficiencies & Giving The Body Raw Materials20:12 Supplements vs Lifestyle — What Actually Matters23:48 The Simplicity We Overcomplicate30:33 Hormone Therapy & The Ferrari Analogy34:50 Why Most Doctors Aren't The Enemy38:00 Insurance, Incentives & The Pill-First System42:15 The Three Pillars: Sleep, Mobility, Sunlight46:29 48 Months of Breathwork Without Missing a Day50:40 Grounding, Circadian Rhythm & Free Optimization57:10 Bloodwork, Insulin & Metabolic Dysfunction01:01:38 How The Brain Eliminates Waste (Glymphatic System)01:08:20 Inflammation — The Root of Chronic Disease01:16:32 Why Ketosis Changes Everything01:22:50 Chronic Disease & America's Health Crisis01:25:44 What He Learned Studying Mortality01:33:13 Faith, Depression & Renewing The Mind01:41:00 Identity, Discipline & Self-Control01:48:29 Good vs Evil — Culture, Politics & Health Freedom01:55:40 Taking Ownership of Your Family's Health02:04:40 Breaking The Injury & Weight Gain Loop02:10:50 Fasted Training & Essential Amino Acids02:19:15 Growing Up Under A Disciplinarian Father02:23:30 Cutting Tobacco & Hard Labor Lessons02:28:00 Work Ethic, Responsibility & Legacy02:33:33 Closing Thoughts

You'll discover how comfort and complacency quietly drain your momentum, hindering your growth until you deliberately challenge these subtle threats.Top 3 Highlights:You'll see how comfort often acts as a hidden competitor, stopping your personal and professional stretching.You'll recognize that complacency can disguise itself as stability, leading to your stagnation when unchecked.You'll learn that momentum is fragile; identifying and addressing subtle threats is crucial to maintaining yours.Episode Navigation:00:00 Identifying Quiet Threats to Growth03:25 Comfort: A Hidden Competitor06:03 Challenging Comfort and Complacency08:41 Momentum's Fragility and PotentialTake Action:Identify one comfort you've mistaken for safety and decide if it's protecting you or holding you back.Share This Episode:“Is comfort killing your growth?

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ What if your symptoms weren't random — and aging didn't have to mean decline? In this in-depth and highly practical episode, we explore how understanding your unique biology, labs, and lifestyle can completely change your health trajectory. In this powerful conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Dr. Stephen Cabral for a third time. Dr. Cabral dives deep into the principles of Personomics, root-cause healing, and why testing — not guessing — is essential for long-term health and longevity. Together, they walk through real lab results on air, explain what common imbalances actually mean, and break down why most people normalize symptoms that are early warning signs from the body. From gut health and mold exposure to neurotransmitters, stress, genetics, and aging, this episode offers clarity, reassurance, and a clear roadmap for healing. _______________________________________ What You'll Learn in This Episode: ● What Personomics is and how it differs from traditional medicine ● The difference between chronological age and biological age ● How to identify the early signs your body is out of balance ● Why most people feel "fine" but are actually compensating ● The power of functional medicine lab testing vs. guessing ● What gut, vitamin, and neurotransmitter labs can reveal ● How stress, mold, and lifestyle impact energy and resilience ● Why supplements alone don't heal — and when they do matter ● How to personalize protocols without overdoing it ● How to build a sustainable, boring routine that supports longevity _______________________________________ Noteworthy Quotes from the Episode: ● "All symptoms trace back to deficiencies or toxicities." – Dr. Stephen Cabral ● "You don't heal by adding more — you heal by removing what doesn't belong." – Dr. Stephen Cabral ● "Your genetics are real, but they are not your destiny." – Dr. Stephen Cabral ● "You never truly know what's going on until you test." – Dr. Stephen Cabral ● "Most people think they're fine because they've normalized their symptoms." – Dr. Stephen Cabral ● "There's a system to healing — it's not guesswork." – Dr. Stephen Cabral _______________________________________ Episode Breakdown with Timestamps: 00:00 - Trailer & Intro 02:15 - Why feeling "okay" is not the same as being healthy 06:00 - Deficiencies vs toxicities and why supplements fail 10:55 - The Rain Barrel Effect and stress accumulation 16:00 - Why genetics does not control your health 21:30 - The flaw in one-size-fits-all medicine 26:40 - Early body signals before chronic disease 31:00 - Why lab testing beats guessing 41:30 - Stress, dopamine, and burnout in high performers 52:30 - Longevity, anti-aging, and health after 40 _______________________________________ Wellness Resources for Everyday Health: This is the exact functional lab test discussed on the show. The Stephen Cabral Candida, Metabolic, and Vitamins Test provides insight into gut health, metabolism, and key nutrient levels. Get $150 off at stephencabral.com/livingwell  _______________________________________ Looking for a clean, plant-based boost for energy, focus, and immunity? We love ENERGYbits algae tablets—a simple, nutrient-dense superfood made from pure algae.

During the show tonight, Brooks and the boys are going to discuss true freshmen across college football that will play early. We are also going define some deficiencies for some college football teams heading into this season. During the local hour, we are going to continue our offseason meetings, this time with the running backs. Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Use promo code BROOKS on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/BROOKS. Terms and conditions apply. #Sleeper Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/FILMGUY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

During the show tonight, Brooks and the boys are going to discuss true freshmen across college football that will play early. We are also going define some deficiencies for some college football teams heading into this season. During the local hour, we are going to continue our offseason meetings, this time with the running backs. Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Use promo code BROOKS on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/BROOKS. Terms and conditions apply. #Sleeper Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/FILMGUY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

For Sunday Science, Nightlife regular Dr Chris Smith joins tonight to talk shingles vaccine, vitamin D deficiencies and space junk. 

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast. In this episode, Dr. Stanton Hom sits down with Zack Ponder, father, advocate, and host of The Unspecial Podcast, for a powerful conversation about healing, medical freedom, and the role parents were never meant to surrender. Together, they explore why questioning the system is not anti-medicine, how fear-based control has replaced true health care, and why the nervous system sits at the center of childhood chronic illness. This episode is a reminder that healing doesn't come from compliance. It comes from awareness, partnership, and trusting the wisdom built into the body and the family.   Highlights: "Healing doesn't happen where obedience is demanded."   "Every symptom is the body's strategy to heal."   "Our kids aren't broken. Their nervous systems are overwhelmed."   "This isn't about rejecting medicine. It's about rejecting fear-based control."   Timestamps:   00:00 – Introduction 01:42 – If Questioning Medicine Makes You Dangerous… 03:28 – From Trauma to Miracles for Our Kids 07:23 – Jack 2.0: The Perfect Storm Kid Transforms 09:09 – Are We Raising Healthier Kids—or Just Shackled Ones? 11:12 – Has Medicine Confused Obedience with Success? 15:35 – Healing vs Curing: The Body's Own Strategy 21:23 – Three Root Causes: Toxins, Deficiencies, Trauma 26:28 – Fight-or-Flight, Modern Stress, and Our Kids 49:18 – Who Takes Care of Mom? Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/   About Zack Ponder Zack Ponder brings a wealth of experience in Special Education. He founded UNspecial after years of teaching in Special Ed and realizing that the standardized and one size fits all educational model for this particular learning style just did not work in the classroom.  Adjusting our teaching approach is what makes the difference in the lives of someone special. It's truly about treating them as normal rather than special - ergo UNspecial. The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

We share the most-cited CHAP home health deficiencies and turn them into practical fixes you can implement now. From individualized care plans to med reconciliation, aide supervision, infection control, and transition timelines, we outline simple workflows that hold up on survey day.• why care plan content remains the top citation• how to individualize documentation beyond point and click• full medication reconciliation on every primary visit• written visit schedules and real patient notification• patient rights forms and proof of delivery• infection control habits, bag technique, and equipment cleaning• aide supervision every 14 days and virtual limits• transfer and discharge timelines with proof of sending• using CHAP's new tools, and three-year trends• building QAPI projects from deficiency dataAfter you listen to this podcast, click on some of the links to our resources: our top 10 home health survey deficiency list, which includes our three-year comparison, and the medication reconciliation blog.  Check out our course: Charting the Course: A Guide to Effective Care Planning in Home Health & HospiceVisit our websiteConnect with us - LinkedIn, Twitter, YouTube, FacebookMake Lives Better

We break down the top 10 hospice deficiencies for 2025, why citations shifted toward aide compliance and volunteers, and how to align care plans with assessments to satisfy CMS and improve patient care. We also share new CHAP tools and practical steps to tighten supervision, documentation, and QuAPI.• plan of care as the central compliance document• comprehensive assessment driving timely care plan updates• documentation beyond point and click to show necessity• hospice aide scope, competency, and 14‑day supervision• reporting status changes from aide to RN promptly• state rules shaping permitted aide tasks• volunteer 5% utilization tracking and recruitment evidence• root cause analysis and data‑driven QuAPI• RN case management and IDG accountability between meetings• continuous survey readiness through mock surveys and policy reviewsAfter you listen to this podcast, click on some of the links to our resources: our top 10 hospice survey deficiency list, which includes our three-year comparison, and the medication reconciliation blog.  Check out our course: Charting the Course: A Guide to Effective Care Planning in Home Health & HospiceVisit our websiteConnect with us - LinkedIn, Twitter, YouTube, FacebookMake Lives Better

We break down the top 10 DME survey deficiencies for 2025 and why annual CMS oversight raises the bar for safety, compliance, and documentation. Practical steps show how to turn policies into proof, strengthen QuAPI, and align multi‑site operations.• CMS's increased oversight and annual DME surveys• the role of survey readiness and mock surveys• building an effective compliance program using OIG's seven elements• quality assurance and performance improvement as a monitoring engine• safety program gaps including tank storage, transport, cleaning and PPE• TB screening requirements and aligning policy with state and CDC• documentation errors that mask compliant practice• training versus competency and observed skill assessment• leadership accountability and consistency across multiple locationsAfter you listen to this podcast, click on some of the links to our resources: our top 10 DME survey deficiency list, which includes our three-year comparison.Visit our websiteConnect with us - LinkedIn, Twitter, YouTube, FacebookMake Lives Better

In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention.   We also explore the power of red light therapy and its ability to increase cellular energy production. Dr. Jockers highlights how these simple interventions can have a profound effect on overall health and disease prevention.   Dr. Jockers shares practical tips on incorporating natural light exposure into your daily routine, emphasizing the benefits of watching the sunrise and sunset. He also reveals how darkness and proper sleep can significantly improve your body's regenerative abilities. In This Episode:  00:00 Introduction to Growth Hormone 00:21 Podcast Welcome and Overview 00:40 Exclusive Health Coaching Services 02:58 Top Deficiencies Linked to Cancer and Autoimmune Disease 03:20 Importance of Sunlight and Infrared Wavelengths 07:33 Role of Darkness in Health 11:28 Tips for Better Sleep and Circadian Rhythm 17:14 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "Vitamin D plays a critical role in balancing the immune system and reducing inflammation."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit chefsfoundry.com/jockers for 20% off with code SAFE20.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

0:00 - Paper documents, hydrant flow testing, and lost inspection data04:59 - Deficiencies are not a gotcha game8:47 - Ontario Fire Code limits and NFPA 25 enforcement gaps15:23 - Strategic planning and involving Al20:20 - 2025 highlights, consistency, and "what I'd do differently"24:05 - Current state of the fire protection industry40:27 - Notable fire incidents & what we learned from real sprinkler activations46:20 - Closing thoughts and Chris's podcast

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Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.

You've probably tried supplements, routines, trackers, and every sleep tip you can find—and you're still lying awake at night. That's not because you're doing something wrong or because your body is broken. It's because most sleep advice misses the only two things getting in the way of good sleep.In this episode, I'm breaking down the two levers that truly matter for sleep in 2026: removing what's actively stressing your nervous system, and restoring what your body no longer has enough of. You'll learn how toxins, infections, and hidden physiological stressors keep your brain on high alert—and why no amount of “calming” supplements will work until those are addressed.I'll also walk you through what the body commonly runs short on as we age or live under chronic stress, and how supporting those foundations should come before biohacking, peptides, and longevity supplements.Schedule a consultation⁠⁠⁠ to get started with the ⁠⁠⁠Complete Sleep Solution program⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠https://p.bttr.to/3VJwvDs00:00 Introduction: Why Sleep Tips Fail00:20 The Two Key Levers for Better Sleep00:33 Understanding Toxins and Their Impact00:46 The Role of Deficiencies in Sleep Issues02:05 The Car Analogy: Gas and Brake03:19 Removing Toxins for Better Sleep05:51 Replenishing What Your Body Needs06:26 Foundations Before Biohacking07:48 Conclusion: Steps to Better Sleep08:11 Next Steps: The 3 Step Sleep Fix

Is an iron deficiency holding you back? Dr Libby Weaver discusses A common deficiency could be holding you back. Iron is the most common nutritional deficiency, both globally and in New Zealand, and it plays a role in everything from energy to brain function and development, thyroid function, and anxiety prevention. Dr Libby Weaver is biochemist, nutritionist, and author, and her latest book ‘Fix Iron First' delves into the role of iron in the body, and how a deficiency could be impacting your life. She joined Mike Hosking to discuss her research. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Well, it was bound to happen sooner or later. 11-straight wins was nice, but now the focus is on getting the 1st seed and advancing in the playoffs. Was Sunday's loss a wakeup call or a cry for help? Should the Broncos be worried as they travel to KC to face a hobbled Chiefs team on Christmas Day? All this and more in this week's Something Something Broncos! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

After 8 years of being, and staying  on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general. It is a great question to ask and explore. It values metabolic transition that 'going keto ' implies but also values ones addition deficiencies as additional benefits one can add to their transition to achieve a more complete increase in their health. 

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  Looking for clean skin care and makeup? https://crunchi.com/?als=SheriBullock Vitamin B12: https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663 Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Dr. Sina uncovers common deficiencies and gives you practical steps to move forward in your healing journey.From Episode #216Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

Andy and Randy bring you an NFL No Huddle as week 5 officially starts tonight! Are the Eagles a legit 4-0 team? Why is that even a question?

Join us for this conversation with Matthew Coffman, where we dive into the powerful insights offered by Hair Tissue Mineral Analysis (HTMA) and how it compares to standard serum testing. He explains the critical role minerals play in energy, detoxification, mental health, and chronic illness, touching on topics like electrolyte powders, vegetarian diets, sodium-potassium imbalances, and heavy metal toxicity. The conversation also covers oxidation types, the impact of alcohol and infections like parasites and SIBO on mineral levels, and the importance of tailored supplementation. Matthew also shares his personal healing journey, insights on children's mineral needs, and thoughts on fulvic/humic acids.Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity. In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short. This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy.Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck. Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age.As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model. His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys.SHOW NOTES:0:42 Welcome to the podcast2:33 Matthew Coffman's Bio3:19 Welcome him to the show!3:52 HTMA vs Serum testing7:54 The importance of minerals10:37 Electrolyte powders12:40 How to supplement per test results15:38 Vegetarian diets & minerals deficiencies16:52 Calcium & Copper 20:08 High excretion rates & Heavy Metals24:55 Oligoscan Testing32:03 Fast vs Slow Oxidation39:34 *Align Mat*44:49 Detoxing alcohol42:39 Heavy metals, Parasites, Yeast & SIBO46:38 The war on Zinc50:23 Matt's healing journey54:33 Fulvic & Humid acids56:31 Mood & mental health59:21 Minerals in kids1:06:31 Where to find him1:08:35 Paraxanthine & Coffee1:10:36 His final piece of advice1:12:28 Thank for tuning in!RESOURCES:www.integrativethoughts.comIG: @integrativemattValence NutraceuticalsAlign Mat - Discount code: BIOHACKERBABES to save $250Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

9.24.25 Hour 2, Josh Kendall from The Athletic joins the Kevin Sheehan Show to preview the Commanders vs Falcons upcoming matchup and what have been some of the Falcons deficiencies this season. Former Washington Redskins' wide receiver Santana Moss joins the Kevin Sheehan Show to talk about the “Monday Night Miracle” game back in 2005 and stories from his playing days in the NFL. Kevin Sheehan talks about some insight a caller gave regarding Terry McLaurin's injury due to her professional relationship with the Doctor involved with evaluating the injury.

9.24.25, Josh Kendall from The Athletic joins the Kevin Sheehan Show to preview the Commanders vs Falcons upcoming matchup and what has been some of the Falcons deficiencies this season.

On Tuesday night's "Ask Greg Cosell" for Tier 3/Bomb Post Touchdown members, Greg answered tape-based questions about Adoree' Jackson, the Eagles' offensive line, Kevin Patullo's offensive scheme and more.Great discussion!To see the entire show, become a member and ask Greg your questions:https://www.patreon.com/posts/askitb-can-birds-138552252?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Mineral deficiencies are silently driving chronic fatigue, brain fog, thyroid dysfunction, and even personality shifts. In this eye-opening episode, chemical engineer and nutrition expertBarton Scott reveals how nanominerals and hair tissue mineral analysis (HTMA) are revolutionizing the way we understand our health. Learn why blood tests fail to detect deep deficiencies, how to reverse decades of depletion, and why testing your hair might be the best investment in your wellness journey. Barton shares his deeply personal motivation behind founding Upgraded Formulas and how these innovations are transforming lives—one mineral at a time.Listen in to learn more : 02:30 – What are essential minerals, and why are we all deficient06:00 – Impact of mineral deficiency on hormones and energy09:00 – Why hair tissue mineral analysis is more accurate13:00 – How to reverse mineral deficiencies effectively17:30 – The danger of heavy metals and how HTMA reveals toxicity22:00 – Barton's story: From athlete to founder26:00 – The tragic loss that sparked his mission30:00 – Upgraded magnesium + clinical sleep trial results33:00 – Why melatonin supplements may do more harm than good36:00 – School start times, blue light, and sleep cycles38:00 – Upcoming product innovations and Barton's new bookLINKS https://www.upgradedformulas.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.