Podcasts about plant based living

Plant-Based Living in a Carnivore Household Ever tried to introduce more plant-based meals at home, only to face resistance from your meat-loving partner? You're not alone. In this episode of Healthy Looks Great on You, I share my personal journey of guiding my husband towards embracing plant-based eating—without any ultimatums or food battles. We'll discuss: The Power of Hybrid Meals: How combining plant-based dishes with familiar favorites can ease the transition. Gradual Changes: The importance of making small, incremental adjustments rather than drastic overhauls. Creative Cooking: Tips on using versatile ingredients like beans and mushrooms to create satisfying meals. Whether you're just starting your plant-based journey or looking for ways to involve your family, this episode offers practical advice and heartfelt stories to inspire and guide you.   Bonus: Grab Dr. Vickie's free Pantry & Freezer Guide at PANTRY GUIDE The secret to staying on a diet Eat Plant Based Blue Zones Cookbook The Beginner's Garden - Grow Your Own Protein Protein Calculator

This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:  Those curious about fasting, autophagy, and metabolic health.  Anyone managing diabetes or seeking sustainable weight care.  Listeners tired of quick fixes and eager for science-backed longevity strategies.   Key TakeawaysFasting-Mimicking Diets (FMD) vs. Traditional Fasting:   FMD triggers autophagy (cellular detox) by Day 3 without starvation.   ProLon's 5-day plant-based kit reverses biological age by 2.5 years per cycle (3 cycles/year = ~11.5 years younger over 20 years).  Diabetes & Metabolic Health:  FMD addresses root causes (aging cells, muscle loss, insulin resistance) — 66% reduce diabetes meds in 6 months.   Ozempic/GLP-1 drugs accelerate muscle loss (equivalent to 20 years of aging), while FMD preserves muscle. Food Industry Secrets:  U.S. companies legally hide additives under 2% (e.g., silica in protein powders).  ProLon's “longevity pantry” (clean protein, almond-cacao spreads) prioritizes transparency.  Daily Longevity Habits:  Eat dinner by 6 PM, prioritize breakfast.  Focus on daily movement (not just gym sessions) to maintain muscle.    Resources Mentioned  ProLon FMD Kit: Prolonlife (use this link to purchase) Diabetes Remission Program: L-Nutra Health Book: The Longevity Diet by Dr. Walter Longo  Website: Dr. Joseph AntounSend us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans).  Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required!  Key Takeaways:  You don't need to go 100% plant-based overnight. Begin with one meal (e.g., lentil chili, burrito bowls) and build momentum.  Remind yourself why you're doing this (health, animals, environment) to stay motivated through pushback.  Veganize comfort foods: Swap ground beef for lentils in chili, use cashew cheese in mac ‘n' cheese, or try teriyaki tofu bowls.  Alison's mantra: “Make it familiar, make it flavorful, and they won't miss the meat.Build Buddha bowls with grains, roasted veggies, beans, and sauces (like tahini dressing or cilantro vinaigrette). Let everyone customize their toppings! Batch-cook staples (rice, lentils, roasted veggies) for quick assembly on busy nights.  Involve kids/spouses in meal choices: “What looks good to you?” reduces friction.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Normalize plant-based meals. Soon, they won't even ask where the meat is.”  “Burrito bowls are my secret weapon. Everyone cleans their plate!”  Resources Mentioned:  Alison's Blog & Recipes:  Keeping the Peas  Cookbook: Weeknight Vegans Meal Prep Essentials: Canned beans, quinoa, tahini, frozen veggies Listener Action Steps:  Try a “Taco Tuesday” Makeover: Use seasoned lentils instead of beef.  Involve Your Family: Let kids pick a plant-based recipe to try each week.  Meal Prep Sundays: Cook 2-3 grains/legumes for easy bowl meals.   Share the Love: Bring a vegan dish to your next gathering (Alison's chili recipe FTW!).  Why Listen?  Alison's blend of empathy and practicality turns mixed-diet chaos into kitchen harmony. Walk away with recipes even meat-lovers crave and strategies to stay sane (and plant-based) in a non-vegan world.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don't need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect for curious beginners!    Key Takeaways:  No All-or-Nothing: Plant-based eating is a spectrum—start with one meal (e.g., lentil soup, green smoothie) and build gradually.  Protein Myth Busted: Beans (15g/cup), tofu (30g/block), and even broccoli (7g/2 cups) easily meet daily needs.  Carbs Aren't Evil: Focus on complex carbs (whole grains, veggies)—they fuel energy without blood sugar spikes.  Budget Wins: Save $$ by skipping pricey vegan “junk food” and bulk-buying staples like oats, beans, and seasonal produce.   Meal Prep Magic: Batch-cook grains/veggies, repurpose leftovers into bowls, and use no-cook salads for busy days.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Your plate doesn't need meat to keep you full—just smart combos like beans + whole grains + veggies.”   Do This Now:  Try a 3-Day Challenge: Swap one daily meal for a plant-based option (e.g., oatmeal breakfast, chickpea salad lunch).  Shop Smart: Buy frozen veggies (cheaper, lasts longer) and canned beans (rinse to reduce sodium).  Follow Anna: Get resources and recipes at PlantNourished.com or her Plant Based Eating Made Easy podcast.  Why Listen?  Anna Tseng blends science and practicality to prove plant-based living is flexible, affordable, and deeply nourishing. Walk away with tools to start today—no guilt, no dogma.  Links & Resources:  Diane's Book: A Whole Life Nourished (plant-based recipes/holistic tips)  Anna's Course: Plant-Powered Life Transformation (budget meal prep)  Anna's FREE Grocery Guide: Quick Start Grocery Guide for Plant-Based EssentialsSend us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

 In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth's lifeline. From colonial food addiction to a bold Vegan World 2026 roadmap, this episode is a wake-up call to align our bodies, ethics, and planet. Tune in for science-backed hope and actionable steps to join the healing.  Key Points:  Animal Agriculture Crisis: Responsible for 2x more heating than fossil fuels (when accounting for sulfur masking effects).  Health = Planetary Survival: Chronic diseases and climate collapse share roots in misaligned diets.  Colonialism's Toxic Legacy: Modern food systems weaponize addiction (sugar, processed foods) like historical opium trade tactics.   Vegan World 2026: A Climate Healers initiative to rewild 40% of Earth's land by ending animal farming.  Standout Quotes:   “We're all being factory-farmed by design—it's time to break free.”   “Shut down animal agriculture today. Fossil fuels need a phase-out; veganism is instant triage.”  “Faith, not hope: Transformation is already happening.”   Do This Now:  Try a 30-day plant-based reset to heal your body and shrink your footprint. Debunk the “protein myth” (plants power elephants—they'll power you!).Join Climate Healers at climatehealers.org to amplify global healing.  Follow Climate Healers: Instagram|Twitter   Why Listen?  Dr. Rao blends hard data, ancestral wisdom, and unshakable faith to prove personal and planetary healing are the same fight. Get inspired, get angry, then get active.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Can food truly be medicine? What if science and cooking came together to make plant-based eating both powerful and practical? In this episode, we explore the science behind plant-based nutrition and how to bring it to life in your kitchen with Chef Caryn Dugan and Dr. Jim Loomis. Chef Caryn Dugan is the founder of the Center for Plant-Based Living, the nation's first plant-based culinary education center. After facing personal health challenges, she turned to a whole food, plant-based diet and never looked back. Caryn is a certified instructor with the Physicians Committee for Responsible Medicine (PCRM) and has trained under leading experts in plant-based nutrition. Dr. Jim Loomis is an internal medicine physician, lifestyle medicine expert, and Medical Director at PCRM. He has served as the team doctor for the St. Louis Rams and Cardinals, as well as the tour physician for the St. Louis Symphony Orchestra. Dr. Loomis is a strong advocate for food as medicine and has been featured in the documentary The Game Changers. Together, Caryn and Dr. Loomis co-host The Doc and Chef, a YouTube series where science meets cooking. Each episode breaks down a health topic—Dr. Loomis explains the research, and Caryn brings it to life with a practical, delicious recipe. Tune in now and learn how to bring the power of plants to your plate! #ThriveBitesPodcast #plantbasedfamily #wfpbfamily   Chef Caryn Dugan →Instagram: https://www.instagram.com/plant_based_center/ → Website: CPBL-STL.com

Episode Summary In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Urban Pharmacy. Stacey's mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose. Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for empowering women, and how environmental toxins and clean beauty play an essential role in long-term health. Throughout the conversation, Stacey provides valuable insights into breaking free from societal pressures, making intentional health choices, and fostering self-worth through nutrition, movement, and lifestyle changes. Key Topics Discussed Stacey's Journey to Holistic Health: Overcoming childhood illness, ADHD, and anxiety through lifestyle changes. Pilates as a Gateway to Wellness: How movement sparked her interest in plant-based nutrition. Empowering Women Through Wellness: Addressing self-worth, confidence, and the challenges women face in prioritizing their health. The Importance of Nutrition in Mental and Physical Health: How adopting a whole food, plant-based diet transformed her energy, clarity, and overall well-being. Environmental Toxins and Clean Beauty: The hidden dangers of everyday beauty and household products, and how to transition to safer alternatives. The Role of Herbs in Health: Stacey's passion for plant medicine and how she integrates herbs into her lifestyle. S.O.S-Free Eating: Why eliminating salt, oil, and sugar can be a game-changer for health. The Urban Pharmacy: Stacey's brand and online space dedicated to holistic wellness, nutrition, and education. Helping Moms Raise Healthy Children: Strategies for making plant-based living easy and sustainable for families. Her Organic Farm and Future Business Plans: Expanding access to healthy, plant-based food in Indiana and beyond. About Stacey Heiny Stacey Heiny is a certified holistic nutritionist and a licensed Food for Life instructor through the Physicians Committee for Responsible Medicine. She holds a certification in Plant-Based Nutrition from Cornell University's T. Colin Campbell Center for Nutritional Studies and has spent over 15 years dedicated to the wellness industry. She is the founder of The Urban Pharmacy, an educational platform that provides evidence-based nutrition resources, clean beauty advocacy, and holistic living strategies. Stacey and her husband own an organic farm in Indiana, where they grow produce for local farmers' markets and create elderberry products. She is passionate about empowering women to prioritize their health so they can live with clarity, confidence, and purpose. Connect with Stacey Heiny

In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn's diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body.  Science You'll Geek Out Over: How chronic inflammation from processed foods fuels depression/anxiety (and the 2022 study proving plants fight it).  Why dopamine receptors hate cheese (and love lentils + berries) for sustained   energy.  Underrated Brain Heroes:Zinc (hello, pumpkin seeds!) for neurotransmitter magic.  Vitamin C in bell peppers to boost serotonin.  Polyphenol powerhouses like dark chocolate that cross the blood-brain barrier.   Actionable Bites You Can't Skip:  Diane's 50% Plate Rule for instant meal upgrades.  Why swapping coffee for chamomile tea might save your afternoon.   Brain Bowl Recipe: Sweet potato + tahini dressing = serotonin heaven.  Why Listen?  Relatable AF: Diane's burnout-to-breakthrough journey mirrors your struggles. No Fluff, Just Science: Cutting-edge studies made deliciously simple.  Your Weekly Challenge: Add one antioxidant-rich food (think turmeric or berries) and share your creation with the community!  Perfect for anyone battling stress, mental fog, or burnout—this episode serves equal parts hope, strategy, and “aha!” moments. Tag a friend who needs a brain boost!  Follow Plant-Based Curious for more episodes on eating your way to a brighter mind and resilient body.Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Send us a textHey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now?Jarrod and I get it. It's so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we decided that today is the special day?In this episode, we're sharing simple, strategic ways you can start living fully right now, making every day feel special!We'll also dive into how a WFPB (whole food, plant-based) lifestyle can help you heal naturally, finally feel good, and enjoy fully living! Want to know the way to nourish your body with the healthy vegan meals that are simple, delicious, and satisfying? Then you've found your family! Whether you're needing a WFPB meal plan, exploring natural health solutions, or looking for a more holistic approach to wellness, we are here for you.This isn't just about food—it's about creating the life that feels exciting because you're body is thriving so much that you're finally able to live your God-given dreams!  Jarrod and I are here to walk alongside you, sharing the practical tips, encouragement, and a whole lot of love to help you make today the day you start feeling your best!You don't have to wait for a special occasion—because today is the day to celebrate YOU.I'm so glad you're here, friend. Tune in now to discover how a WFPB eating can transform not just your health, but your entire outlook on life. And don't forget to check out our favorite recipes and healthy vegan meals at poweronplants.com/cookbook.

Overview:This week you get a glimpse of Michele being messy.  Behind‐the-scenes meltdowns, technical snafus (shoutout to Charlie for the rescue!), and the struggle with self-doubt, the message is clear: it's not about being a master, but about showing up, experimenting, and learning through every misstep.Key Segments: The Power of Being a Beginner Being “new” at something is a strength—not a weakness. The value of consistent effort, even when mistakes are made, and the freedom found in giving up on “perfect.” Science Supports New Beginnings Insights from the National Institute on Aging highlight that learning new skills can: Boost cognitive health and memory Enhance brain plasticity Provide mental stimulation and improve overall quality of life The analogy: just as our bodies benefit from physical exercise, our brains thrive when challenged with novel activities. Plant-Based Living as a Path  The benefits of a plant-based diet: anti-inflammatory, heart-healthy, and nurturing for both body and mind. The journey to plant-based eating mirrors any new beginning—it's okay to be imperfect, and every small step is progress. Six Strategies to Make Being a Beginner Easier: Do It Poorly: Mistakes are part of the adventure. Plan? Ha!: Adapt and laugh when things don't work out. Take Care of Yourself: Prioritize nutrition, hydration, and essential nutrients. Don't Take Yourself Too Seriously: Cultivate self-compassion and humor. Ditch Comparison: Celebrate your personal growth over time. Manage Your Mind: Counter self-doubt with positive, encouraging self-talk. Call to Action & Final Reflections If you knew “it's not too late,” what bold step would you take? Let's lead by example, to inspire others with our vulnerability and courage. Jane Goodall's wisdom: “The greatest danger to our future is apathy.”Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

#43 Please support the show however you can – like, share, and follow! If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠plantfuellednutrition1@gmail.com⁠⁠⁠ to book a free consultation! Connect with me on social media: ⁠⁠⁠Instagram⁠⁠⁠ Be sure to check out other episodes of the podcast – there's a ton to choose from! Let's get you feeling uplifted! I'd absolutely love to hear from you. If this episode has helped you, or if you've got any people or topics you'd like to hear about, send me a message – or even just say hi! I love hearing from you. And now, let's introduce… Angela Crawford: The Psychology of Plant-Based Living and Emotional Well-Being Welcome to Plant Fuelled, where we explore the intersections of health, mindset, and sustainability. In this thought-provoking episode, I sit down with Angela Crawford, a psychologist, plant-based advocate, and author of the upcoming book, The Vegan Transformation (launching this April). Angela's work bridges the gap between the emotional, psychological, and spiritual dimensions of plant-based living, offering a holistic approach to wellness that goes far beyond the plate. In this deeply enriching conversation, Angela and I uncover the mental and emotional challenges of adopting a plant-based lifestyle, the barriers to lasting change, and how we can foster alignment between our values, our actions, and our well-being. From overcoming anger in the community to creating environments that nurture growth, Angela's insights are nothing short of transformative. What You'll Learn in This Episode:

Send us a textEpisode 752 | The Sharvette Mitchell Radio Show | www.Sharvette.comYouTube version: https://www.youtube.com/live/nTYp4yLicyA?si=OjaJDlB3RgE3oqJpPenny McPherson, widely recognized as “Plant-Based Penny,” is a distinguished international speaker, author, and wellness coach specializing in holistic wellness and plant-based living. With a successful career as a vice president in the banking industry in Richmond, Virginia, Penny transitioned into the wellness space after a transformative two-year sabbatical abroad. During this time, she immersed herself in global healing practices, studying with renowned holistic health experts across three continents.Penny holds a Bachelor of Science in Business Administration from High Point University and is the co-author of *Pearls, Wisdom, and Advice from Emerging Women Leaders*. Her expertise and engaging presence have been highlighted through podcasts, media appearances, and presentations at regional and national conferences such as Leading Ladies RVA, Sweat With Your Sole – Black Girls Run!, the Virginia Community Health Workers Conference, and the Sharvette Mitchell Radio Show.Her speaking engagements emphasize plant-based living, holistic healing, and practical strategies that empower individuals to “Look, Live, and Feel WELL.” Testimonials from her audiences frequently highlight her ability to transform challenges into actionable progress through plant-based solutions and holistic approaches.Penny's impact has been widely recognized. Black Girls Run! described her wellness sessions as “pivotal to our conference's success,” and the Executive Director of the Virginia Community Health Workers Conference applauded her for “leading a powerful breakthrough session that inspired and empowered all in attendance.”Penny's unique approach blends her global experiences, formal education, traditional remedies passed down through generations, and faith-based principles. This combination has made her a sought-after voice in the wellness community, particularly among women over 40 seeking sustainable, plant-based solutions to improve their health and vitality.Upcoming Event: On February 2, 2025, Penny will host *Pampering With a Purpose: A Boutique Spa Experience in Wellness and Rejuvenation*, offering a day of relaxation, education, and plant-based solutions for women on their wellness journeys.www.plantbasedpennylife.comFacebook page: https://www.facebook.com/plantbasedpennylife/Instagram: @PlantBasedPennyLife 

Learn how to recreate the Mother Earth Bowl from Flower Child restaurant at home!   Food For Life instructor and founder of the Center for Plant-Based Living, Caryn Dugan, shares her tips for cooking like a 5-star chef. She walks you through how to take the recipe to the next level by cooking without oil to reduce the fat content.   The result is not only a more intense flavor, but a much healthier meal!   The Mother Earth Bowl contains ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed.   Caryn joined "The Weight Loss Champion" Chuck Carroll at the International Conference on Nutrition in Medicine in Washington, DC.   Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7!   — — SHOW LINKS — — Caryn Dugan Center for Plant-Based Living: https://www.cpbl-stl.com ** Get a one month free membership! ** Use code: docandchef — — — Doc & Chef IG: https://www.instagram.com/thedocandchef YouTube: https://www.youtube.com/@thedocandchef — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In this enlightening episode, Julia sits down with spiritual teacher, author, and plant-based visionary Julie Piatt (also known as Sri Mati). Julie shares her profound insights into spirituality, human existence, and the forces we navigate during this time on Earth. Together, they explore topics ranging from the power of manifestation to understanding your divine mission, navigating relationships, and connecting with the cosmos. Julie offers wisdom on aligning with your true self and why this is the moment we all chose to be here. This episode will inspire you to step into your higher purpose, embrace your spiritual path, and realize the incredible potential of your human experience. Key Topics: Opening Gratitude Circle (00:00) Why We Chose to Be Here on Earth (04:00) Understanding Anti-Life Forces and Evolution (06:30) The Concept of Self-Actualization & Connection to Spirituality (08:30) Time as a Field & Simultaneous Lives (12:00) Soul Retrieval & Past Life Exploration (16:30) The Importance of Spiritual Alignment and Coherence (37:00) Navigating Spiritual Awakening with a Partner (01:01:00) Julie's Journey with Shreemu & Plant-Based Living (46:00) Closing Prayer and Meditation (01:13:30) Notable Quotes: “This is the moment that you took a human body for.” – Julie Piatt “We are both significant and completely insignificant, and that's the beauty of life.” – Julie Piatt “The way through is in the present moment.” – Julie Piatt Guest Info: Julie Piatt (Sri Mati) is a spiritual guide, author, musician, and creator of SriMu (@srimudolife), a plant-based cheese line. She leads a life devoted to supporting others in realizing their own divine nature. Connect with Julie on Instagram @srimati or through her website juliepiatt.com Connect w/ Julia: Instagram: ⁠⁠⁠@dreamyourlifenow⁠⁠ Website:⁠⁠ dreamyourlifenow.com⁠⁠ Email: julia@dreamyourlifenow.com

Website: https://greenfare.com21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/ Youtube: https://www.youtube.com/@greenfareorganiccafe6308 Instagram: https://www.instagram.com/glwhittaker1/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I am joined by Gwyn Whittaker, a senior executive leader and founder of The Green Fair Organic Cafe, who shares her journey into veganism and the transformative impact of plant-based nutrition on health. She discusses her personal experience, the creation of Green Fair, and her involvement in supporting documentaries like The Game Changers and Eating Our Way to Extinction. She also shares insights on plant-based eating, health outcomes, and the challenges of running a plant-based restaurant. Additionally, he delves into his background in the intelligence space and his approach to problem-solving. In This Episode, We Cover: [00:00-12:56] Gwyn's Journey to Veganism: A Personal Transformation.[12:57-35:09] The Green Fair Organic Cafe: Promoting Optimal Health and Nutrition[35:10-55:51] The Impact of 'Game Changers' and the 21-Day Kickstart Program[55:52-1:03:52] Challenges and Successes of Running a Plant-Based Restaurant[1:03:53-1:09:07] Innovation and Problem-Solving in the Plant-Based Eating Industry - Closing Segment.Key Quotes“The whole thing about plant-based eating is that it gives us hope for a better world.” -Gwyn.“Gwyn Whittaker's background in the intelligence space has influenced his approach to problem-solving and innovation in the plant-based eating industry.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder-...

“Do No Harm” is not an unfamiliar term, yet why is it that it becomes such a revelation to us on our journey to understanding life? In this compelling episode of the Veganpreneur Revolution Podcast, cohosts VLynn Hawkins and Kathleen Gage sit down with filmmaker and vegan advocate Priya Acharya. Priya shares her journey from being a lifelong vegetarian, raised in a Brahmin Hindu family, to becoming a passionate vegan activist. She opens up about her awakening to the ethical issues of dairy consumption, her spiritual crisis around the concept of "do no harm," and how mindfulness and compassion became key drivers in her advocacy. Priya also discusses her upcoming documentary Do No Harm, which explores the hidden truths of the dairy industry, both in the United States and India. With deep personal insight and heartfelt storytelling, Priya explains how her film aims to open eyes, provoke thought, and inspire others to adopt a more compassionate, vegan lifestyle. Key Points: [03:15] Priya's upbringing in a vegetarian Brahmin household and her early advocacy for vegetarianism. [07:45] Her shift from vegetarianism to veganism, sparked by a growing awareness of the dairy industry's harm, including the suffering of calves and cows. [11:00] The impact of mindfulness and the concept of "do no harm" on her decision to become vegan and her struggles with the contradictions she observed in the wellness and mindfulness communities. [19:03] Insights into her documentary Do No Harm, a film highlighting the ethical and environmental issues in the dairy industry, and how her personal story is woven into the narrative. [24:15] Priya's journey from being a vegan to becoming an advocate and filmmaker, and how she began creating her documentary. [25:56] Her thoughts on how to approach the conversation about veganism and compassion, especially when talking to non-vegans. [26:50] The importance of celebrating small steps towards veganism and how support can lead to long-term change. [28:32] How Priya hopes her film and advocacy will resonate with young adults and the broader community to inspire change. Why You Should Listen: This episode is a must-listen for anyone curious about the deeper ethical implications of dairy consumption, the intersection of mindfulness and veganism, and how one person's journey can inspire change. Priya's story will resonate with those on the path to plant-based living or anyone interested in the power of film as a tool for advocacy. Mentioned in This Episode: Do No Harm (Priya Acharya's documentary) The ethical impact of dairy consumption in India and the U.S. Crowdfunding efforts for the documentary's post-production How to support Priya's work and the vegan movement Support Priya's Project: Visit the Do No Harm documentary page to watch the trailer and make a donation to support the completion of this powerful film. https://www.donoharmfilm.com/   Find us and listen to more of the Veganpreneur REVOLUTION™ Podcast episodes at: https://veganvisibilityproductions.com/podcast     Hashtags:  #PriyaAcharya #DoNoHarm #Vegan #VeganDocumentary #DoNoHarmFilm #PlantBasedLiving #MindfulnessAndVeganism #EthicalEating #CompassionateLiving #VeganAdvocacy #DairyFreeRevolution #VeganpreneurRevolution #VeganpreneurRevolutionPodcast #VeganVisibilityProductions #VLynnHawkins  

Get to know Tania Cantu, aka Plant Based Mexican, in this exclusive interview where she shares her inspiring journey to plant based. Learn why she embraced a plant-based lifestyle and explore the delicious world of vegan Mexican cuisine. Discover Tania's favorite plant-based food options and her passion for promoting a healthier lifestyle through plant-based eating. Join us as Tania Cantu, the Plant Based Mexican, discusses her transformation and offers insights into vegan Mexican food that will leave you inspired and hungry for more!#PlantBasedMexican #VeganMexicanCuisine #TaniaCantu #VeganJourney #PlantBasedLifestyle #HealthyEating #MexicanVeganFood #VeganFoodOptions #plantbaseddiet Tania's Social Media: IG: https://www.instagram.com/plantbasedmexican/FB: https://www.facebook.com/tanialcantuTT: https://www.tiktok.com/@UCP1oFsV3v5AeE1SSytHLSPg YT:  @plantbasedmexican  PODCAST LINKS:LINKTREE | https://linktr.ee/thegloballatinfactorpodcastWEBSITE | https://thegloballatinfactor.comAMAZON STORE | https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ALotta+Shirts+Shop&ref=bl_sl_s_ap_web_7141123011VIDEOGRAPHER AND EDITED BY | https://www.instagram.com/ha.photography88/Support the showSocial Media:Facebook: https://www.facebook.com/TheGlobalLatinFactorPodcastTwitter: https://twitter.com/thegloballatin1Instagram: https://www.instagram.com/thegloballatinfactorpodcastTiktok: ...

Connect with Caryn: Instagram: https://www.instagram.com/stl_veg_girl/?hl=esWebsite: https://stlveggirl.com/about-caryn-dugan/Center for Plant-based Living: https://www.instagram.com/plant_based_center/?hl=esTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we are joined by a very special guest, Caryn Dugan, who's the owner of STL Veg Girl and Center for Plant-Based Living. She is a Food for Life certified coach through PCRM, where she now teaches classes focusing on preventing cancer and reversing type two diabetes, children's wellness and healthy weight management. In This Episode, We Cover: [00:00-15:22] Intro - Caryn Journey's To A Plant-Based Lifestyle - The Philosophy Behind Stl Veg Girl.[15:23-26:56] The Pivotal Moment That Led Caryn To A Career In Plant-Based Living[26:57-36:22] Recommended Resources For Plant-Based Recipes And The Importance Of A Support System - Navigating The Transition With Partners[36:23-44:46] The Doc And Chef Show: Combining Science And Application. [44:47-57:09] The Pitfalls Of Packaged And Processed Foods - The Affordability Of Whole Plant Foods - Unlocking Energy And Vitality![57:10- 1:14:01] Debunking Myths About Soy! Cooking Without Oil.[1:14:02-1:19:02] The Center For Plant-Based Living! This Is Where You Can Find Over 400 Free Recipes! - Closing Segment.Key Quotes“All of these chronic illnesses that are foodborne illnesses will not be reversed by substituting shit standard American diet food with shit vegan food. Period.” - Caryn.“Perfection doesn't exist. Consistency compounds. The game is not perfect all the time. But if you focus on progression, that stuff adds up over time.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

In this episode of the Raw Food Health Empowerment Podcast, we will hear from Tammy Willard, an inspiring caregiver who shares her journey of balancing immense caregiving responsibilities with her own health and wellness. Tammy reveals how she managed to incorporate whole food plant-based living into her family's routine, despite facing significant challenges. Tune in to hear her invaluable tips on maintaining physical and mental health, navigating grief, and creating a supportive environment for a thriving life. This episode is a testament to the power of perseverance and the transformative impact of proper nutrition. You can learn more about Tammy and her work at https://www.heartfeltfamilyliving.com/my-inspirations Boost Your Wellness Journey: Register for my upcoming training, “Beat Insulin Resistance and Boost Your Energy” https://rawfoodmealplanner.ck.page/3cfd7f3bcc Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from David “The spiritual nature of who we are is the most important part of healing.” Summary In this episode, Dr Espen is joined by David ‘Avocado' Wolfe, an author, visionary founder and president of the non-for-profit called the Fruit Tree Planting Foundation. They explore the holistic benefits of fasting, emphasizing its rejuvenating effects on the body, mind, and spirit. They also discuss the importance of emotional and mental well-being in physical health, the impact of environmental toxins, and the significance of consuming organic foods.

Check out Anima Mundi Herbals here: https://glnk.io/229p/andreduqum and use code: ANDRE15 for a discount! Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it. This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:41 Balancing Success & Self Worth 7:53 Self Will vs Surrender 11:53 Solitude and Stillness Changes You 18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting 33:37 Anima Mundi Herbals: Save 15% 34:51 5 Most Defining Moments of His Life 41:23 Transforming Pain Into Growth 46:54 Facing the Inner Critic & Cultivating Self Love 55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us 1:04:39 Mastering the Mind & Achieving Greatness 1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons 1:15:03 Plant Based Living & Preventing Dogma 1:25:43 The Power of Podcasting 1:28:58 Navigating Fame & The Ego 1:36:07 Thoughts on Plant Medicine 1:40:49 Transformative Power of Vulnerability 1:45:45 Self-Discovery Through Podcasting 1:48:39 Rich's Vision for His Future 1:50:16 Conclusion ___________ A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Website: https://www.richroll.com Podcast: https://www.youtube.com/@richroll Instagram: https://www.instagram.com/richroll/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Join us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who turns complex concepts into easily digestible terms. Chef Caryn Dugan, known as St. Louis Veg Girl and the founder of the Center for Plant-Based Living, transforms nutritional expertise into delicious, accessible meals. Together, they connect the dots between nutrition science and real-world application, offering valuable insights and practical tips for adopting a plant-based diet. Tune in to learn from two leading voices in the world of plant-based nutrition and discover how to make healthy living both achievable and enjoyable!   “The root cause of type two diabetes, despite what people think, it's not sugar or carbs; it's actually fat. Insulin is like a key that unlocks a door in our muscle cells primarily so we can store sugar in the form of glycogen and use that for physical activity. And when we get too much fat in the muscle cells, eating this kind of standard Western diet – meat, dairy heavy – some of that fat ends up in the muscle. So it clogs up, jams up the lock from the inside so that insulin can't unlock the door, and so your sugar levels start to go up. And over time, that puts more and more strain on our pancreas, which is the organ that makes insulin, and so we start out with this insulin-resistant state, prediabetes metabolic syndrome, and then that progresses over time through to type two diabetes.” - Dr. Jim Loomis   What we discuss in this episode: - The health risks associated with cooking oils and Caryn's practical tips for oil-free cooking. - Grilled meat and carcinogenic compounds. - The critical role of fiber in your diet. Dr. Loomis's daily fiber recommendations.  - Caryn's practical tips for boosting fiber intake in your daily meals. - Techniques to enhance the flavor of your dishes without relying on excessive salt. - Food recommendations for optimal health. - The truth about lectins and phytates.   Resources:  - Plant-Based Nutrition Healthcare Conference: International Plant-Based Nutrition Healthcare Conference - https://pbnhc.com/ - Center for Plant-Based Living: Center for Plant-Based Living - https://www.cpbl-stl.com/ - The Doc & Chef: The Doc and Chef — Center for Plant-Based Living - https://www.cpbl-stl.com/thedocandchef - The Doc & Chef YouTube: The Doc & Chef - YouTube - https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw - STL Veg Girl: STL Veg Girl :: About - http://stlveggirl.com/about-caryn-dugan/ - Instagram: CARYN // Helping you to add more plants to your plate— easily! (@stl_veg_girl) • Instagram photos and videos - https://www.instagram.com/stl_veg_girl/ - Facebook: STLVegGirl | St. Louis MO - https://www.facebook.com/STLVegGirl/ - Decrease Inflammation and Heal Your Gut with Dr. James Loomis - https://switch4good.org/decrease-inflammation-and-heal-your-gut-with-dr-james-loomis/   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Curious about managing blood glucose levels effortlessly? Wondering if you can still enjoy sweet fruits or comforting rice & potatoes without worry? Join us as we explore the answers with expert advice from Dr. Harrington on embracing a plant-based lifestyle for optimal health & diabetes management! Click here to watch! Podbean    

Did you know North American families toss out up to $1,800 worth of food each year? It's time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That's why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug.    Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.   With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.   What I discuss: (05:44 - 06:31) The Impact of Food Waste  (10:32 - 11:39) Reducing Food Waste With Bread (18:12 - 20:20) Gardening and Frozen Food Importance (24:09 - 25:21) Meal Planning for Health and Savings (30:34 - 32:51) The Beauty of Plant-Based Cuisine (36:36 - 38:22) Empowering Through Healthy Eating (43:04 - 44:22) Veganism and Food Ethics (46:50 - 47:32) Excitement Over Second Book Success (54:11 - 55:03) Food Waste and Clean Water Injustice (57:54 - 59:31) Creative Cooking With Plant-Based Foods   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/ Find more from Carleigh: Instagram: https://www.instagram.com/plantyou/  Scrappy Cookbook: https://scrappycookbook.com/  Website/Recipes: https://plantyou.com/   

In the realm of health and wellness, one might not expect to find an 80-year-old dynamo passionately advocating for plant-based living and animal rights. Yet, Linda Middlesworth defies expectations with her vibrant energy and unwavering commitment to veganism. With nearly four decades of plant-based living under her belt, Linda's journey from illness to vitality is both inspiring and instructive. The Genesis of an Evolution  Linda's journey towards veganism began in the midst of personal health struggles. At 44 years old, she found herself battling cancer, heart disease, obesity, high blood pressure, and pre-diabetes. Despite leading an active lifestyle as an aerobics instructor, Linda couldn't reconcile her health issues with her seemingly healthy diet, which included animal products like eggs, chicken, fish, and dairy. A chance encounter with her neighbor led her to discover Dr. John McDougall's revolutionary approach to plant-exclusive, starch-based eating. Embracing this new dietary paradigm, Linda embarked on a journey of healing and transformation. She shed excess weight, reversed her chronic health conditions, and regained vitality—all without the need for radiation, chemotherapy, or invasive surgeries. A Shift towards Advocacy As Linda's health improved, her journey took an unexpected turn towards advocacy for animal rights. A single conversation about the plight of dairy cows ignited her passion for championing the ethical treatment of animals. Since then, she has dedicated herself to raising awareness, organizing vigils, and participating in demonstrations to shed light on the suffering endured by animals in the food industry. From Mentorship to Empowerment Driven by her own transformative experience, Linda has become an inspiration and guidance for others seeking health and wellness through plant-based living. As a certified Food for Life instructor and member of the CNS Advisory Council, she imparts her knowledge and wisdom to individuals seeking to reclaim their health. Through her coaching program, "Get Healthy Live," Linda offers both group and individual coaching sessions, providing personalized guidance and support to her clients. By fostering a sense of community and sharing evidence-based information, she empowers individuals to make informed choices and embark on their own journeys towards optimal health. https://veganvisibilityproductions.com/004-Linda-Middlesworth   

Spring is officially here! As we're starting to think about lighter fare in the warmer months, hosts George Mahe and Cheryl Baehr discuss their favorite vegan restaurants in St. Louis. Neither George nor Cheryl are vegan, "but it's not going to stop us from opining about it," says George. Get recommendations for must-try vegan-friendly restaurants, menu items, meat alternatives, and more. And along the way, learn a few things about the health benefits as George shares a personal anecdote about a 90-day stint of being vegan and the positive outcomes. Listen and follow Arch Eats on Apple Podcasts, Spotify, or wherever podcasts are available. This episode is sponsored by Butler's Pantry. Even though moms can do it all doesn't mean they should. This Mother's Day, let Butler's Pantry help you give Mom the gift of relaxation by ordering a Mother's Day brunch collection for pickup or delivery. Have an idea for a future Arch Eats episode? Send your thoughts or feedback to podcasts@stlmag.com. Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag). Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com. Mentioned in this episode: The Benevolent King: 7268 Manchester, Maplewood, 314-899-0440. The BAO: 14 N. Central, Clayton, 314-899-9089. Harvest Shreds St. Louis VegFest 2024 STL Vegan Chef Challenge STLVegGirl Center for Plant-Based Living: 131 W. Jefferson, Kirkwood, 314-394-2063. Forks Over Knives BLK MKT Eats: 7356 Manchester, Maplewood, 314-391-5100. Revel Kitchen: Brentwood and Maplewood  U Kraft Cafe and Catering: Downtown, Regions Centre, and Chesterfield Small Batch: 3001 Locust, Midtown Alley, 314-380-2040. Terror Tacos: 3191 S. Grand, Tower Grove South, 314-260-9996. Seedz Cafe: 6344 S. Rosebury, Clayton, 314-725-3333. Tree House: 3177 S. Grand, Tower Grove South, 314-696-2100. Pizza Head: 3196 S. Grand, Tower Grove East, 314-266-5400. Pizzeoli: 1928 S. 12th, Soulard, 314-449-1111. Pie Guy Pizza: 4189 Manchester, The Grove, 314-899-0444. Pizza Via: 4501 Maryland, CWE, no phone Frida's: 622 North & South, U City, 314-727-6500. Station No. 3: 1956 Utah, Benton Park, 314-925-8883. Diego's Cantina: 630 North & South, U City, 314-553-9906. Looking Meadow Cafe: 2500 Sutton, Maplewood, 314-550-2583 Adina's Vegan Cuisine: 6746 Page, Pagedale, 314-874-6602. SweetArt Bakeshop & Cafe: 2203 S. 39th, Shaw, 314-771-4278. Plant Craft Kitchen: 3860 S. Lindbergh, Sunset Hills, 314-913-0875. Vegan Deli & Butcher: 5003 Gravois, Bevo Mill, no phone You may also enjoy these SLM articles: 15 vegan-friendly restaurants in St. Louis See omnystudio.com/listener for privacy information.

Right, so we're all for saving the world and everything. Looking up vegan recipes isn't too difficult and vegan restaurants are very easy to find these days. But..Giving up bacon, chocolate and butter. Or trading in the real thing for vegan pizza or vegan burgers. Wouldn't you rather just watch the world burn?!In this episode, we discuss the reasons why you should try veganism (in case your vegan friend hasn't drilled you on this already), mention some of the surprising foods vegans can't eat (white sugar??? What?!) and play our routine loosely related game of the week, before talking about our experience of actually trying to be a vegan for a week.The goal, as always - to help you decide if you should bother trying it too. P.S. If you consider yourself a “bonafide meathead”, consider calling yourself something else. Because Meathead is just a ridiculous phrase to say out loud. Liked this episode or have a suggestion for something we should bother doing? We'd love your review! Want to get in contact? Email: shouldibotherpod@gmail.comFollow us for more content on Instagram: @shouldibotherpod Hosted on Acast. See acast.com/privacy for more information.

Don't forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast, is here to dispense a rebellious prescription of Positive Mental Attitude (PMA). Inspired by the 1988 Lower East Side transgressive punk rock scene, Toby formed H2O, synonymous with Straight Edge and PMA communities. Committed to a plant-based, drug, and alcohol-free lifestyle, Toby defies societal norms in the music and tattooed subcultures. Celebrating individuality, he champions misfits, spreading hope for positive change among the youth.  Our conversation explores the profound significance of friendship, fatherhood, and the transformative journey within the hardcore punk movement. Toby advocates for a non-conformist lifestyle, aligning with his passion for animal rights and fostering positivity amidst societal challenges and social media acrimony. We delve into Toby's fitness regimen, cold plunging, and the pursuit of authenticity in podcasting. This conversation is uplifting, insightful, and gratifying—an exploration of punk ethos, friendship, and positivity. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge:  Use code RICHROLL to save 15% OFF

Welcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living, and the transformative power of behavior change.This season is dedicated to active participation and community building. I warmly invite each of you to immerse yourselves in each episode, engage by asking questions, and actively apply the insights you explore.  Together, let's step into this new season with enthusiasm and openness, ready to discover, learn, and transform on your plant-based paths. Here's to a season filled with new discoveries, inspiring stories, and transformative experiences!Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

Mentioned in the Intro: Get on Ella's NEW coaching program waitlist HERE. (https://sexyfitvegan.com/waitlist/) I'm down at least two sizes and it feels really good because I did it in a way that was healthier. I was full and eating normally and I worked out. So not only do my clothes not fit, but I also feel really strong and really light... and my numbers, like my cholesterol, are better in three months.        - Jen WhortonThis is an incredibly inspiring episode featuring one of my most recent coaching program graduates, Jen Whorton, who, in just 3 short months, experienced extraordinary shifts in not only the size and shape of her body, but also in how she moves through the world, to the point that we joke that her friends are not going to believe it's her talking on this podcast.I felt called to invite her to come on the show and share about her journey, with the intention of helping others who are unhappy with their body, who feel out of control when it comes to consistently eating healthfully, who are sick and tired of dieting and quick-fix-type programs out there making promises that lead to 80-90% of people gaining all the weight they lost back, and who are ready to align their lifestyle with true health and finally find FREEDOM.It's been such a privileged to play a role in Jen's metamorphosis that took her from the shackles of emotional eating to the liberation of a plant-based lifestyle. Her story is nothing short of awe-inspiring and it exemplifies how changing our relationship with food isn't just about what we eat, but why and how we eat. It's been an emotional voyage, marked by the trials of disordered eating and the joy of finding peace in aligning values with actions. Jen's story isn't just about weight; it's about unwrapping the layers of self-love and kindness that have been buried under years of struggle. It's clear that the journey to well-being is about more than just the physical—it's a holistic path paved with mindfulness, creativity, and an open heart to the world around us.>> View the full show notes HERE.

Imagine a world where your food choices didn't just nourish your body well but also fueled your life's purpose. Exciting, isn't it! Power on Plants is back with our 250th episode celebration, and in this heartfelt conversation, we're sharing our top secret for living the sustainable plant-based lifestyle that you are going to love.Prepare to say goodbye to the days of miserable diets, insane calorie counting, tracking macros, practicing portion control, and choking down tasteless food in the name of health.

Welcome, Keto Vegan enthusiasts! In today's episode, your host Rachel brings you an extraordinary guest whose journey into the realm of plant-based living is both fascinating and inspiring. Rachel had the pleasure of interviewing Paloma, a remarkable individual hailing from the picturesque landscapes of Switzerland. Paloma's unique perspective on veganism was ignited at the tender age of 10 when she realized that animals were not mere commodities but her friends, leading her to make the compassionate choice of adopting a vegetarian lifestyle. Over the years, her commitment deepened, and she embraced the path of veganism. What sets Paloma apart is her extraordinary ability to communicate with animals, allowing her to understand their needs on a profound level. Join Rachel and Paloma as they delve into the intricacies of a keto vegan lifestyle, exploring the intersection of compassion, health, and the remarkable connection between humans and the animal kingdom. Key Takeaways Paloma became vegetarian at 10 years old. Her parents didn't understand her choice and forced her to eat meat at least once a week which she found incredibly distressing. Paloma always had animals in her life and when she was a young adult she heard a horse communicate with her. Best Moments “They thought I needed meat in order to grow properly and healthy.” “That was the animal's feelings that went into the meat and you ate them.” “We don't want to address what is actually happening until it hits us in the face…” “The horse comes up to me, puts its nose in one container, doesn't drink, puts its nose in the other container, doesn't drink, looks at me, and I have the feeling I hear a ‘thank you'.” Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   About Paloma Since 2001, Paloma Bärtschi has held the keys to an enchanting world where humans and animals converse on an extraordinary level. As a professional animal communicator, she's been the guiding light for countless souls seeking to bridge the gap and forge profound connections with their animal companions. With her remarkable abilities, Paloma unveils a hidden dimension where the rich language of animals comes to life. Freebie "Guide to Animal Communication": https://mailchi.mp/dc51be4f5595/guide... Animal Empathy Podcast. Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4p76QTo... Website: www.speciesspace.com Email address: palomabaertschi@gmail.com Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Hey there, Sunshine!

Ever wondered how eating a plant based diet could help you naturally gain health, heal fatigue, and fill you with the energy you need so you can live the active life you were created to enjoy? Thankfully when you know the enjoyable ingredients for healing naturally, and you have the anti inflammatory diet you need, there's no reason to worry about unnecessary steps like drinking energy drinks, counting calories, feeling deprived, or dreaming of cheat days!

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6AnYds Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -------------- More and more of us are realizing how essential plants are in our daily lives. People are realising the connection between what they consume and their overall health. Today, I'm chatting with our guest, Vanessa Sturman, about her journey of becoming a Plant-Based Coach, practical tips for making the transition, and why it has been a game changer for her. Vanessa Sturman is a Plant-Based Health Coach, Co-founder, former recipe creator, Expert Speaker, and Workplace Change Consultant. Featured on Sky News, BBC, and LBC, Vanessa has made it her mission to help people kick fatigue, maintain a healthy weight, and embrace non-restrictive, delicious, balanced plant-based eating. Her approach doesn't require going fully plant-based and lets you enjoy your favorite foods while achieving remarkable results, including weight loss without dieting, clear skin, hormone balance, reduced inflammation, boundless energy, gut health improvement, and much more. Listen now as we get into the standard UK diet, access to plant-based foods, government support when it comes to our health, food preparation, case studies, and Vanessa's journey as a plant-based coach. Get her FREE GUIDE on varied and balanced eating for great energy and a healthy weight

Mentioned in the Intro... Try my absolute FAVORITE nutritional yeast, Noochylicious HERE.Make sure you register HERE for the Thrive Against All Odds Summit [FREE]!------------------------------------------“My dollar is my vote. I tell my students that every day when they feel helpless. You're not! Everything you purchase, everything you consume, everything you use... That is your contribution to society. And I think when you make that choice every day, every moment, leading with someone else being at the forefront of your decisions. That's a selfless life. That is a life that I am proud to be a part of, because I feel like we are on the right side of history.”  -Shabnam IslamI'm especially excited to be sharing today's episode with you, because I got to meet my guest, Shabnam Islam, in person for the first time just a few months ago at the Vegan Women's Summit where she was speaking. And it seems crazy that we hadn't met, because as you'll hear (or see if you're watching on YouTube), we get on like we've known each other for years which makes for a super fun and deep conversation. Stay tuned until the end to learn about The Vkind experience… a plant-based fully immersive epic event coming up November 11th and 12th in Los Angeles. Check out the show notes for a link to learn more and code for 10% off your tickets. Some of the topics we cover:How Shabnam came into the vegan lifestyle, and her fascinating life and career journeyThe advice Shabnam has for her students when they are feeling like they don't know how to make a difference in the worldThe intersectionality of injustice and what we can do about itIntriguing science on metabolism, disease, dietary fat, protein, and sugar So much more!Shabnam is a global health educator and first-generation Bangladeshi-American vegan, a Professor of Kinesiology, Clinical Exercise Physiologist, television host, and spokesperson for health-based projects across the country. Shabnam is currently completing her Doctorate in Educational Leadership and Policy where she continues to develop sustainable and affordable public health programs for communities in need.VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE ---------------------------------------Please LET'S CONNECT!

DISCLAIMER: The contents of this episode are intended for entertainment purposes only and should not be construed as medical advice. Consult with a qualified healthcare provider for personalized medical advice. About the Show:"The plant-based diet is not just for the well-to-do. Beans and rice are about the cheapest things you can get.” - Dr. Craig KeeverIn this captivating episode of the I Am Northwest Arkansas podcast, host Randy Wilburn welcomes not just one, but two special guests: Craig Keever, a pediatrician and plant-based living advocate, and his equally passionate wife, Amy Keever. Together, this dynamic duo provides an in-depth look at the transformative power of a plant-based lifestyle.Craig takes the lead by sharing his compelling personal journey and the profound impact of a plant-based diet on his health. Amy joins the conversation, offering her unique perspective and insights, as they discuss the often overlooked lack of nutrition education in the medical field. They work in tandem to dispel myths, including the notion that plant-based living is a costly endeavor, showcasing instead how affordable staples like beans and rice can make for a nutritious lifestyle.But this episode goes beyond mere food talk. Craig, Amy, and Randy explore the broader implications of a plant-based life, emphasizing the role of self-care and personal responsibility in one's health journey. They offer practical advice, online community resources, and tips for eating out, making your transition to a plant-based lifestyle both manageable and sustainable.Whether you're already on a plant-based journey or just plant-curious, this episode is a treasure trove of insights, advice, and inspiration. And if you're in Northwest Arkansas considering a healthier path, this episode is doubly beneficial, offering localized resources and a supportive community to help you succeed.Don't miss this chance to get inspired and empowered by Craig and Amy Keever's insightful conversation with Randy. Tune in and equip yourself with the knowledge and motivation to take your health into your own hands today!What you will learn in this episode:Discover the unique benefits and challenges of embracing a plant-based lifestyle in Northwest Arkansas.Hear personal narratives on the transformative impact of plant-focused nutrition on one's well-being.Gain insights into the pressing need for raised nutrition awareness within the medical arena.Demystify the myth of plant-based nutrition being a costly choice, exploring cost-effective alternatives.Learn about the importance of fostering a vibrant community to propel your journey towards plant-based living.All this and more on this episode of the I am Northwest Arkansas podcast. Important Links and Mentions on the Show*Email Craig KeeverEmail Amy KeeverAmy Keever on InstagramOzark PediatricsThe Keever Plant-Based Tribe on FacebookThis episode is sponsored...

In a world filled with various dietary choices, the decision to embrace a vegan lifestyle is often more than just a change in what's on your plate; it's a profound transformation that touches every aspect of your life. For Camilla Clare Brinkworth, this transformation has been nothing short of extraordinary. Camilla's journey to veganism began with a deep sense of compassion for animals and a growing awareness of the environmental impact of our dietary choices. She realized that choosing to be vegan was not just about what she was eating; it was about adopting a holistic philosophy that aligned with her values of kindness, sustainability, and overall well-being. Chronic pain was a constant companion in Camilla's life until she decided to make the switch to a whole food plant-based diet. Within weeks of going vegan, she experienced a remarkable reduction in her pain levels, particularly in her neck, where she had been suffering from arthritis. The pain that had once been a daily burden gradually disappeared, leaving her with a newfound sense of freedom and vitality. But the benefits of veganism didn't stop there. Camilla's mood improved significantly as she continued to incorporate more plant-based foods into her diet. She transitioned from being an unhappy individual to waking up every day with gratitude and joy. Her baseline became one of positivity, and she couldn't be happier with the transformation. Today, Camilla Brinkworth is not only an advocate for veganism but also a living testament to its transformative power. She embraces a lifestyle that prioritizes non-cruelty to animals, environmental sustainability, and individual health. Her journey showcases the incredible potential for change that lies within each of us. Camilla is also passionate about raising awareness of sustainable alternatives to traditional dietary choices, such as aji flower oil, which she believes can revolutionize the way we approach health and nutrition. To learn more about Camilla's inspiring journey and her mission to promote compassionate living and sustainable choices, visit www.VeganVisibility.com/123-Camilla-Brinkworth.    

Click here for the show notes:Welcome to today's episode featuring our special guest, Jason Antony. Jason is a fervent advocate for the vegan lifestyle and serves as a co-owner of MeeT Restaurants in Vancouver and Victoria. His overarching mission is to make plant-based eating more accessible to everyone. With over two decades of experience in Vancouver's culinary scene, he transcends the role of a mere restaurateur and stands as a true agent of change.Join us on this enthralling journey with Jason as we delve into the profound influence of travel on his professional trajectory. Discover how his personal odyssey led him to embrace a vegan lifestyle, subsequently inspiring ventures such as MeeT Restaurants and Vegan Supply, a pioneering concept in the realm of vegan grocery. We will also explore the ways in which travel has shaped these endeavors and examine the global impact of the COVID-19 pandemic on both the vegan and hospitality industries. By the end of this episode, you'll gain insights into how travel can spark personal and professional growth of profound significance.Check out our website | Check out all the podcast show notes | Follow us on Instagram

Today's guest is ⁠Blanche Howard⁠, content creator, mental health advocate, and food access activist. Blanche shares her how she maintains friendships, plant based living, her love for the gym, and how to pitch to brands you want to work with. I hope you enjoy! Follow Blanche - ⁠@beinspiringinc where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Ready to unlock the secret to optimal health? Are you sick and tired of not feeling good and just wishing that someone would show you how to heal naturally with healthy meals you'd actually love? Well, we've got you covered, because on this episode we're discussing the life-changing impact of using Simple Steps to create the full, vibrant life you'll look forward to living every single day!

This episode is a call to action for YOU. Everyday more and more research comes out on the benefits of a plant-forward diet. This isn't just hearsay - in addition to some STAGGERING statistics, we spotlight the inspiring journeys of some of our former podcast guests who have all reaped remarkable health improvements through plant-based eating. By the end of this episode, you'll be equipped with a wealth of practical advice and inspired to take the reins and put your health back into your own hands. You're just a listen away from living your healthiest life!Resources from this episode: Podcast Episodes: Jack's Story Erin's Story Kate's Story Steven's Story Michelle & Rick Bowman's StoryDr. Robynne Chutkan - Gut Health Dr. Will Bulsiewicz - Gut Health Longevity Expert Blue Zones From Food to Freedom Documentary What the Health Documentary _____________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching Free Plant-Based Masterclass “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Once again, Dr. Frank Sabatino delivers an engaging conversation for the Health Science Podcast. In this episode, he invites Dr. Stephan Esser, an esteemed orthopedic physician specializing in rehabilitation and sports medicine, to share his insights about the overall benefits of a plant-exclusive lifestyle. Dr. Esser shares his experiences and perspectives on the benefits of a plant-exclusive lifestyle and the profound influence of his grandfather, Dr. William Esser, in shaping his journey. Reflecting on his upbringing on his grandfather's mango farm, Dr. Esser acknowledges the lasting impact of the hygienic health principles he was exposed to. He emphasizes his grandfather's authenticity and dedication to serving others, which greatly inspired his own career path. Balancing Tradition, Science & Lifestyle Dr. Esser highlights the importance of balancing tradition and modern science in his medical education. While he acknowledges the influence of traditional training, he advocates for lifestyle interventions and natural approaches to preventive medicine. His passion for healthy living extends beyond the classroom, as he establishes platforms to educate and inspire others to adopt healthier habits. The Hygienic Model  During a game called "Where They Got It Right," Dr. Esser and Dr. Sabatino explore the enduring principles of the hygienic model. They discuss therapeutic water fasting, plant-based nutrition, movement and exercise, sun exposure, the mind-body connection, and quality sleep. High Performance Athletics  Dr. Esser shares his experiences as a high-performance athlete, particularly in tennis, where he fully embraced a plant-based lifestyle. He attributes reduced inflammation, enhanced recovery, and improved performance to his nutrient-dense, plant-based diet. Dr. Esser draws parallels between his journey and that of elite athletes like Novak Djokovic, who have also embraced plant-based nutrition and achieved remarkable success. The conversation between Dr. Sabatino and Dr. Esser highlights the timeless wisdom of the hygienic health movement and its alignment with modern lifestyle medicine. Dr. Esser's personal journey from his early upbringing on his grandfather's mango farm to becoming a respected physician and advocate for plant-based living exemplifies the profound impact of positive role models and the power of personal choices in shaping future generations. Together, Dr. Esser and Dr. Sabatino emphasize the importance of embracing a holistic lifestyle that combines medical interventions, nutrition, stress management, and a supportive environment to unlock the body's incredible potential for thriving health. Dr. Esser has been an esteemed speaker at the NHA Conference for many years. He always brings his A-Game to the platform where his presentations are always fresh and current. Dr. Esser is a definite crowd favorite. www.HealthScience.org/037-Stephan-Esser

In this captivating episode, we delve deep into the heart of Hollywood to uncover the thriving plant-powered culture that has taken the entertainment industry by storm. Join us as we sit down with renowned actress and passionate vegan advocate, Justina Adorno, who shares her unique insights and experiences within the world of veganism in Hollywood. Through an engaging conversation, Justina takes us on her personal journey, revealing how she embraced a vegan lifestyle and the positive impact it has had on her life and career. From her initial curiosity to the transformative moment that led her to make the switch, Justina opens up about the challenges and rewards of adopting a plant-based diet and lifestyle. Join us on this discussion about Hollywood's vegan scene, as we celebrate the intersection of entertainment, ethics, and the power of plant-based living. Follow us:  instagram.com/justina.justina instagram.com/itsjamiescorner

As a child, Julieanna Hever's ballet teacher told her to "cut out snacks," sparking her curiosity about the connection between food, health, and our bodies. This curiosity eventually led her to become a plant-based dietitian, passionate about the power of whole foods and their impact on our health, the environment, and animal welfare. Together, we'll explore the "angry vegan phase" that many of us go through when first embracing a plant-based lifestyle, discussing its potential impact on relationships and the risks of relying solely on processed vegan foods. Finally, we delve into navigating food and body image, offering guidance to unpack layers of trauma associated with food and celebrate the small wins. We also discuss the power of social media connections in fostering a supportive community as we transition to a plant-based lifestyle, emphasizing the importance of empathy in our conversations about food.Guest Bio: Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored nine books, including the latest Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot's Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of The Choose You Now Podcast and the wellness talk show television series, What Would Julieanna Do? Julieanna gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She's appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Find her at PlantBasedDietitian.com.___This episode is supported by JOI. Get 10% your order with code consciouslycarly at addjoi.comThis podcast is supported by NORTH. Get 15% off your first order: https://www.drinkthenorth.com/discount/CARLY15This episode is supported by Parade. Try Parade's comfy, sustainably made underwear with 20% off by using the discount code consciously.carly - try Parade today!This episode is supported by Plaine Products. Get 20% off your first order with code CARLY20 at plaineproducts.comSupport the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Work with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Connect on Pinterest: https://www.pinterest.com/carlyjean5/ Music by Matthew Baxley

"You have no other alternative than to be in a good mood when you're on vegetables"I could not get enough of today's guest; an enthusiastic everyman from Michigan, Mitch Gill. Mitch is the perfect reminder that in order to be plant-based you don't need to be fancy. You don't need to be rich. You don't need to start young. You just need to start! I live for stories like his!**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?FILL OUT THE FORM HERE***Resources from this Episode:Documentaries:Forks Over Knives , The Game Changers , What the Health?, Cowspiracy, Eating AnimalsBooks:"How Not to Die", "The Microbiome Solution", "Eat for Life", "Diet for a New America", "The Plant Based Athlete"  , "Own Your Health" , "Your Body in Balance", "Fast Food Genocide" Podcasts:  Switch4Good, Plant Strong, The Exam Room with Chuck Carroll, Veggie Doctor Radio , Health and Mora, Be Green with Amy , The Starch Solution, Nutrition Facts with Dr Michael GregerIf you want to connect with Mitch, visit the following:Email: mjgill2002@yahoo.com Facebook: Mitch Gill 

"When you go grocery shopping everything you put in your cart should have a purpose" Chef Lei Shishak received her culinary training at the CIA in New York. After working as Executive Pastry Chef at notable west coast restaurants, including Michael Mina's Stonehill Tavern, and being named Pastry Chef of the Year by Southern California's noted Riviera magazine, Lei founded Sugar Blossom Bake Shop in San Clemente, California, and has been featured in People, Sunset Magazine, Orange County Register, KTLA Morning News, PBS, and many more media outlets.She lived the life of a typical busy chef and followed their typical poor diets. During the pandemic, she started to prioritize her health and moved towards a more plant-forward way of eating. She is the author of multiple cookbooks, including Beach House Baking, Beach House Brunch, Beach House Dinners, Farm-to-Table Desserts, and Easy Plant-Based Cooking for Two.  and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Today she is here to give you cooking hacks, advice and tips from someone who is relatively new to plant-based eating like so many of you listening out there! ***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST? FILL OUT THE FORM HERE***Resources from this Episode:Lei's brand new cookbook: "Easy Plant-Based Cooking for Two"  Lei's Favorite Plant-Based Recipe: Mushroom Risotto Allrecipes.comIf you want to connect with Lei, visit the following:Instagram:  @leishishakWebsite: leishishak.com How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following:Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition

Fact: Eating fewer AGEs will likely improve your health.   What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and “The Weight Loss Champion” Chuck Carroll.   Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person's diet. The results could be seen within just a matter of weeks.   Dr. Neal Barnard also joins the show to share more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet.   The results of a second study of dozens of hot flash sufferers confirms that eating a plant-based diet that is low in fat is about as effective as hormone replace therapy. Dr. Barnard discusses the eye-opening results and why soy can be especially powerful for minimizing or even eliminating hot flashes.   He joins Chuck to review the changes women can make to find natural relief from hot flashes. — — — AGEs Study Study: https://bit.ly/AGEsStudy Watch presentation: https://youtu.be/30ZMYh5x-zQ — — — WAVS II Study https://bit.ly/WAVS-II-Study — — — Center for Plant-Based Living https://bit.ly/CPBLStL — — — Work for PCRM https://bit.ly/PCRMjobs — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Vitamin D Deficiency Study https://bit.ly/VitDMortalityStudy — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500

A cancer survivor shares her keys to living a long and healthy life after receiving a life-changing diagnosis.   Only weeks after losing her father to cancer, Caryn Dugan received more devastating news. She too had a form of the same disease that just left an enormous void in her life.   It was the final cruel twist in a horrific year, but it would ultimately serve as a pivotal moment for her future. Caryn went from being a self-described “human garbage disposal” to a pillar of health. As she battled cancer, she wanted to understand why this was happening to her family.   She began studying more about the habits that can cause cancer and reached one undeniable conclusion. Even though genetics play a role, things did not have to be like this.   Years of unhealthy eating, including relying on what many considered to be healthy “diet foods,” likely contributed to her disease. As she learned more, she decided that no other branches would fall from the family tree before their time. The buck would stop with her.   Years later Caryn remains cancer free and has opened the nation's first plant-based culinary education center to pass on to others what she has learned. She is teaching thousands what it takes to live long, healthy, and cancer free lives at the Center for Plant Based Living in St. Louis.   — — — ICNM Register: https://www.pcrm.org/icnm — — — Caryn Dugan Center for Plant-Based Living: https://www.cpbl-stl.com Instagram: https://www.instagram.com/stl_veg_girl Facebook: http://www.facebook.com/stlveggirl Twitter: http://www.twitter.com/stlveggirl Website: http://www.stlveggirl.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Diabetes Resources https://www.pcrm.org/diabetes — — — Insulin Cost Report https://bit.ly/3yAmXQv — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!