Podcasts about strong body

Treating exercise as a punishment for poor eating choices actually undermines long-term motivation and healthy habits, and reframing movement as a positive, enjoyable activity is key to sustainable fitness. On this episode of “Strong Mind, Strong Body, hosted by Angie Miller and brought to you by NASM, listeners learn why traditional "burn off your cheat meal" or "earn your food" mindsets fail to support consistent wellness. Angie unpacks her three decades of experience leading movement classes to explain how punishment-based language not only damages individuals' relationships with fitness but also compounds guilt and inconsistency. The monologue presentation examines scientific research on motivation, highlighting why intrinsic motivations like enjoyment, connection, and competence are far more effective for lasting change than appearance- or debt-based goals. Listeners will discover practical strategies to shift their fitness self-talk, recognize damaging language, and cultivate a more empowering fitness journey. Whether you are a fitness professional, athlete, or someone struggling with workout motivation, you will leave with clear, evidence-based approaches for building a healthier relationship with movement and supporting your clients or yourself more effectively. Chapters: 00:00 Why does punishing yourself with exercise not work for long-term motivation? 01:57 How does punishment-based language shape our view of exercise? 05:17 What does research say about appearance-based fitness motivation? 10:53 Why do people feel bad about missing workouts or unhealthy eating? 12:28 How does intrinsic motivation actually support exercise consistency? 15:08 What happens when appearance is the main motivator for working out? 16:18 How does the debt mindset keep people stuck in a workout cycle? 20:25 What really motivates lasting fitness behavior change? 22:01 Why does punishment undermine autonomy, competence, and connection? 23:38 What are examples of effective intrinsic motivators in fitness? 24:58 How can you reframe negative exercise self-talk into something positive? 27:21 How does language change your workout mindset and results? 29:08 What deeper goals are people really chasing when they want to lose weight? 30:25 Can appearance still be a valid goal, and when does it become a problem? 30:48 What single habit can you try this week to switch from punishment to progress?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

Welcome to a new episode of “Strong Mind, Strong Body”—your go-to podcast for psychology, wellness, and relationship insight! Hosted by award-winning therapist and wellness expert Angie Miller, this episode, "You're Right, Now What?" delivers the essential communication tools you need to turn arguments into opportunities for deeper connection.

If you're a high-achieving woman, you've probably had this thought before: "I just need to do more." More cardio. Less food. More work. More discipline. More hustle. But what if doing more isn't the answer? What if the next level of growth requires wisdom instead of more effort? In this episode, we're talking about one of the biggest lessons bodybuilding—and life—has taught me: discipline isn't about doing the most. It's about doing what the season requires. Sometimes the most disciplined decision is to push. Sometimes it's to recover. The key is learning the difference. In this episode, we discuss: Why high-achieving women often equate "doing more" with being disciplined The difference between stewardship and self-punishment Why muscle is built during recovery—not just during training How to recognize when your body, mind, or season is asking for consistency instead of more effort Why emotional decisions often lead to burnout The importance of trusting the process when results aren't immediately visible What Scripture teaches about seasons, patience, and faithful stewardship How wisdom helps you know when to push and when to recover ***Your Action Step This Week*** Before adding more to your plate, ask yourself: What does this season actually require of me? Then ask: Do I need more effort...or more trust? Do I need to push...or do I need to recover? Am I making this decision from wisdom...or from fear? Choose the response that aligns with the woman God is calling you to become—not the one your emotions are demanding in the moment. --Ready to Build a Strong Body and an Even Stronger Mindset? At Grit & Grace, we don't just build physiques—we build women who know how to train with wisdom, fuel with purpose, recover with intention, and trust the process. Whether your goal is fat loss, stepping on stage, or becoming the strongest version of yourself, you don't have to figure it out alone. If you're ready to stop chasing "more" and start building lasting transformation, I'd love to help. Reach out to learn more about Grit & Grace Competition Prep Coaching or Rachel's Lifestyle Coaching. Until next time... Keep building grit. Keep extending yourself grace. And keep becoming the woman God created you to be. — Rachel Rampton

Are you tired of arguments that end in frustration, hurt, or disconnection? Ever wonder if “winning” an argument is really a victory—or if it leaves you and your relationships worse off? In this eye-opening episode of “Strong Mind, Strong Body,” licensed therapist & wellness expert Angie Miller reveals the surprising truth about arguments and why nobody ever truly “wins.” Drawing on years of therapy experience and powerful lessons from Acceptance & Commitment Therapy, Angie explores: ·      Why “winning” an argument can actually damage your relationships ·      The hidden costs of being “right”—including lost trust, safety, and connection ·      How defensiveness and contempt slowly erode connection ·      The crucial difference between understanding and dominating in a disagreement ·      The key role of psychological safety in all your conversations ·      Actionable “homework” to transform your next conflict from competition to meaningful connection Whether it's with your spouse, kids, coworkers, or friends—this episode gives you the mindset shift and tools you need to move from argument to understanding. If you're ready to stop the cycle of win-lose conflict and start building stronger, healthier relationships, you won't want to miss this! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

I had a fascinating conversation with Sam Hayden, a physical therapist who is focusing his practice on helping cyclists have stronger bodies and ride more comfortably. We discuss strength, how multiple sports make you faster, and some bike fit basics. If you want to get in touch with Sam his website is https://www.limit-less-pt.com/home or reach out to me (Dan) and I can get you in touch

In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, to explore why the best life is built through hard choices, daily discipline, and relentless self-improvement.Jerzy shares the mindset that has guided him from escaping communist Poland to becoming one of the world's leading experts in longevity, strength, and healthy ageing. We discuss the power of micro-improvements, lifelong learning, building a resilient body, and why strength, flexibility, and consistency matter more than ever as we age.Whether you want to perform at a higher level, stay strong for life, or simply become a better version of yourself each day, this conversation is packed with practical wisdom and timeless lessons.Grab your copy of the Happy Body book here - https://thehappybody.comLearn more about Jerzy here - https://thehappybody.com/about-the-creators-jerzy-gregorek-aniela-gregorek/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Is motivation really the key to success? Or have we been chasing a myth all along? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with empathy-driven leadership expert and CEO of Lively Paradox, Dr. Nicole Price, to challenge everything you think you know about motivation, performance, and real change.

This week's guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. wake ups, migraines, MIA libido, raw emotions, and low motivation and mojo. That's before you layer on the stress of running a business and parenting three kids. We dig into how she's navigating her onslaught of symptoms while she keeps showing up for herself and her clients; why being “fit for your life” matters more than chasing perfection, and how building a strong body matters when life gets messy.Hailey Babcock is the founder of Hailey Happens Fitness, an online fitness and nutrition brand dedicated to empowering women over 35 to feel strong, confident, and energized through every stage of midlife. A former gymnast, runner, and triathlete, Hailey has been a certified classical Pilates instructor for over 20 years and holds multiple certifications including TRX, kettlebell, barbell, foundational training, and ACE Certified Personal Trainer. Drawing on more than two decades in the fitness industry, she has guided over 50,000 women through online programs focused on fat loss, strength training, and sustainable nutrition, with a special mission to convert women in their 40s and beyond to the miracle of strength training. Committed to evidence-based practice, Hailey collaborates with renowned experts like Dr. Vonda Wright and Dr. Stacy Sims to ensure her methods reflect the latest in women's health and aging science, helping women from all walks of life—high-profile leaders to everyday midlife women—find more health, happiness, and resilience through smart, supportive, science-backed fitness and nutrition strategies. You can learn more about Hailey and her work at haileyhappensfitness.comWatch on YouTubeJoin us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrCozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off

Welcome to another inspiring episode of “Strong Mind, Strong Body,” hosted by licensed therapist and wellness expert Angie Miller. Here Angie sits down with the trailblazing Dr. Kaye Cleave—storyteller, activist, and Instagram sensation—for a raw, motivating conversation about taking control of the years ahead and aging disgracefully.Are you ready to challenge society's rules on aging? Get fresh insights on: ·      What it really means to "age disgracefully" — and why we should embrace it ·      Why women are often told to fade into the background, and how to break free from those expectations ·      How loss, grief, and reinvention shape our outlook as we age ·      Powerful strategies to stay bold, curious, and adventurous—no matter your age ·      How Dr. Kaye Cleave became a viral inspiration in her 70s (and why going “viral” was never the goal!)

Are you stuck playing it safe—and wondering why it still doesn't feel right? In this powerful episode of "Strong Mind, Strong Body," bestselling author and courage expert Dr. Margie Warrell reveals why staying in your safety zone is actually your biggest danger. Discover proven strategies to break free from fear, expand your comfort zone, and unlock your fullest potential! Join host Angie Miller as she and Dr. Margie dive deep into: ·      How fear keeps us stuck—even when we know we need change ·      Courage vs. confidence: Why you must act BEFORE you feel ready ·      Fear regulation—not extermination—and how to master it·      Practical steps to re-script your inner narrative ·      Why clarity on your values and purpose is essential for taking bold action ·      How to embrace discomfort as a sign of growth, not danger! Whether you're a leader, entrepreneur, or just seeking more out of life, Dr. Margie's insights will help you—and your audience—step boldly into possibility. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Message me your 'Takeaways'.If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you.A strong body after 35 looks completely different to what it did in your 20s. Real life is pulling you in every direction: work, kids, mortgage, relationships. And the old approach, training hard, recovering fast, bouncing back,isn't cutting it the same way anymore.In this episode, I walk you through the 5 pillars of a strong body for men over 35, and why missing even one of them causes the whole thing to wobble. This isn't about becoming an athlete. It's about building the physical capacity to keep up with your life, now and in 40 years.You'll learn:- Why fitness after 35 has to be measured differently (stop comparing yourself to who you were at 25)- Pillar 1 - Capacity: how to build your ability to meet life's daily physical and mental demands without breaking- Pillar 2 - Sustainable Energy: why sleep beats every recovery tool you're using right now (including ice baths and saunas)- Pillar 3 - The Resilience Loop: The 4-step framework Lachie developed during 58 marathons in 58 days- Pillar 4 - Longevity: how to train for the man you want to be in 40 years, not just two- Pillar 5 - Objective Performance: why competing (against yourself or others) changes everythingAnd the training template that works for men without a specific event goal:→ 2x aerobic sessions per week→ 2x full body strength sessions→ 1x VO2 / high intensity sessionFree Life Performance Scorecard (under 4 minutes) → https://scorecard.lachlanstuart.com.au/Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Welcome to an eye-opening episode of “Strong Mind, Strong Body” with award-winning host and licensed therapist Angie Miller! Are you joining the gym to lose weight? Think again! In this must-watch episode, we break down the REAL reasons people start their fitness journey—and it's deeper than a number on the scale. ✨ In This Episode, You'll Discover: ·      Why weight loss is rarely the true motivator for gym-goers ·      How value systems and self-worth drive our fitness decisions·      The hidden emotional needs behind “I want to lose weight” ·      Powerful “but why?” techniques for uncovering your real goals ·      How fitness professionals can better support long-lasting transformation Whether you're a coach, trainer, or simply someone on a wellness journey, this episode will shift your mindset on motivation, body image, and sustainable results!

Message me your 'Takeaways'.Ask 10 men what a good man actually is, and you'll get 10 different answers. Ask most of them to live it out, and they go silent. We've spent more than a decade arguing about what masculinity is, picking it apart, telling men what they shouldn't be. And somewhere in the noise, we forgot to give men something to aim at.In this episode, I walk you through the three-part framework I use with every man I coach: Define Him. Find the Gap. Vote Him Into Existence. This isn't about telling you who to be. It's about helping you figure that out for yourself — and then start closing the gap between who you are now and the man you actually respect.You'll learn:- Why most men are chasing better with no real target, and how to fix that- The difference between values and standards, and why both matter- How to audit your calendar to see what you actually value (not what you think you do)- The four pillars: Strong Body, Calm Mind, Clear Purpose, Confident Life- The four gaps that keep men stuck: skills, experiences, environments, and identity beliefs- What timeline therapy is, and why it was completely transformative for me- The three voting moments every man faces daily, and how to win them- Why you don't become a good man at some future point. You become him in the next decision.Free Life Performance Scorecard (takes less than 4 minutes) → https://scorecard.lachlanstuart.com.au/Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

What if everything you've been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiologist and leading expert in female nutrition & performance) exposes the shocking truth about why women are STILL misunderstood in science, and how it's silently wrecking health, metabolism, and longevity. Dr. Sims breaks down: – Why women are drastically underrepresented in research (and why it's more complicated than just sexism) – Hidden biological & hormonal differences that make “one-size-fits-all” health advice completely ineffective for women – Dark side of GLP-1 weight loss drugs, diet culture, and over-exercising, and how they're quietly destroying quality of life – Strength training: Why lifting heavy is the key to fat loss, brain health, longevity, & hormonal balance – Alarming link between contraceptives, brain development, anxiety, & bone density in young women – Why fasting doesn't work the same for women & how it can backfire hard – Why women NEED higher body fat & why chasing “lean” can be harmful – Overlooked connection between muscle, glucose control, brain function, & osteoporosis prevention – How poor nutrition is ruining your sleep (and the surprising food that can fix it fast) – Dangers hiding in peptides – Why most multivitamins are failing you (and how too much of ONE nutrient can actually harm you) – Nutrient deficiencies almost everyone is dealing with (especially if you're busy, stressed, & overworked) – Why diet & exercise feel impossible for so many women & the systemic reasons behind it – Science behind saunas, cold plunges, & whether they're actually worth it – Creatine explained like never before: brain fog, stress resilience, ADHD, sleep cycles, muscle performance - who needs it & how much – Why you might be drinking water WRONG (and how overhydration is making you bloated) – Shocking differences in lifespan vs. healthspan between men and women, especially for Alzheimer's & dementia – How strength training can literally protect your brain as you age – 5 NON-NEGOTIABLE habits every woman needs during perimenopause & menopause – Fiber intake mistakes that are wrecking gut health and hormones (especially after 40) – Why Hormone Replacement Therapy isn't the answer for everyone, and what to do instead – How AI & social media are spreading dangerous health misinformation (why women are the biggest targets!) This isn't just another health episode, this is a wake-up call. If you've ever felt like your body isn't responding the way it “should”…you're not broken. The system is. This could be the most important health conversation you hear this year! If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000.For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdown Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Revised edition of Dr. Stacy Sims book, ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Message me your 'Takeaways'.You could be surrounded by people at a work party, at home with your family, at a barbecue with your mates, and still feel completely alone. That's not a weakness. That's what loneliness actually looks like for most men. And 43% of us are living it right now.In this episode, I break down why male loneliness is one of the most urgent conversations we aren't having, why the men most affected are 35–49 year olds, and, more importantly, exactly what you can do so you're never one of those statistics.You'll learn:- Why you can feel alone in a crowd, even with the people closest to you- The alarming stat: 43% of men report feeling lonely (and middle-aged men are hit hardest)- How loneliness is directly linked to depression, anxiety, and poor physical health- The common causes most men never see coming: divorce, retirement, moving towns, solo parenting, and more- The 3 loneliness traps for high-performing men, including the one where you confuse being busy with being connected- The glass balls vs rubber balls framework, and how to know which relationships you can't afford to drop- Why outgrowing old friendships doesn't mean you're done, it means you need a new skill set- Three action steps you can take this week to start building genuine connectionIf this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life.Take the scorecard here → https://scorecard.lachlanstuart.com.au/Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Welcome to a transformative episode of Strong Mind, Strong Body with award-winning host and licensed therapist Angie Miller! In honor of Mental Health Awareness Month, we're diving deep into how MOVEMENT is a powerful tool for emotional healing.

Message me your 'Takeaways'.When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parties and alcohol instead of doing the work. I also break down the Strong Body Dashboard: the simple tracking system I use with every client to make sure your body stays strong enough to carry you through the hard times.You'll learn:- Why your body is the vehicle and your mind is the driver|- The exact moment I hit rock bottom, and the 16-week challenge that changed everything- Why having an "excuse" to protect your health is actually a superpower- The Strong Body Dashboard: Sleep, Recovery, and Strain- Why WHOOP data makes better decisions possible (and which wearable to use)- The training template I recommend for anyone without a specific event goal- How Lachie and his wife kept training 12 weeks postpartum, and why it matteredIf this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident LifeSupport the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Is excess body fat a literal "brain-drain"? We dive into the science of neuro-protection, looking at how maintaining a healthy body composition might prevent the premature aging of the brain. This session examines the causal mechanisms behind cognitive decline and why metabolic fitness is just as important for your IQ as it is for your physique.Thank you for listening to Psychology Celebrity Pulse. This episode is for educational and entertainment purposes only and is not a substitute for professional mental health care or diagnosis. We do not diagnose public figures or provide individualized clinical advice. If you're struggling with mental health concerns, please reach out to a qualified licensed professional in your area. If you enjoyed today's discussion, please subscribe, rate, and review the show — it helps others discover it. You can also follow us for updates on new episodes. We'll be back soon with more psychological insights on culture and celebrity. Until then, stay curious and take care.”

Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic. In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less.We talk about why so many women aren't seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they're effective (even in 45 minutes).We also get into the fear of "getting bulky," how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health.If you want a clear, simplified approach to training that actually delivers results, this episode is for you.You can find Senada @senada.greca on Instagram and on the WeRise app. This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months. Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.Visit KINSYN.com/well and use promo code well at checkout for 20% off. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the secrets to stronger relationships, better leadership, and true emotional resilience—without the burnout! In this must-listen episode of “Strong Mind, Strong Body,” empathy engineer Dr. Nicole Price joins host Angie Miller to reveal actionable strategies for building your empathy muscle and supercharging your emotional intelligence for coaching, personal growth, and daily life.

Unlocking Confidence and Performance: A Conversation with Personal Trainer Christopher FieldsIn this episode, Dawn Maynor chats with Christopher Fields, a dedicated personal trainer specializing in transforming lives through sports medicine, bodybuilding, and targeted fat loss. Discover insights on building confidence through action, the power of energy and consistency, and practical tips to stay motivated on your fitness journey.Main Topics Covered:The role of confidence in physical transformation and mental strengthHow energy and enthusiasm influence workout results and class atmosphereStrategies for building consistency and disciplineThe importance of personalized modifications and overcoming injury fearsCreating a motivating environment with music and communityThe impact of nutrition and holistic health on body transformationHow to rekindle motivation after setbacks or extended breaksChristopher's journey from Indiana to becoming a performance coachThe significance of perception and self-image in fitness goalsUpcoming community events: Pickle and Flow, Sound Bath on the LakeChristopher Fields - InstagramC3 Fitness and Performance Website Fit Radio - Playlist for Motivated WorkoutsUpcoming event: Pickle and Flow for moms - May 3rdUpcoming: Sound Bath on the Lake - May 28thServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.

Message me your 'Takeaways'. Most men don't have a performance problem. They have an awareness problem. The Life Performance Scorecard is a four-part framework built around the Core 4: Strong Body, Calm Mind, Clear Purpose, and Confident Life. In this video I break down what each area means, why it matters, and how to use your score to close the gap between where you are and where you want to be. Take the free 2-minute scorecard at https://scorecard.lachlanstuart.com.au/. If you want to go deeper, check out my coaching at https://www.lachlanstuart.com.au/coachingSupport the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before.In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my own identity.You'll learn:- Why you don't have a growth problem — you have an information gap- The difference between You and You 2.0 (and how to close it)- Why 44% of professional skills will be disrupted in the next year- The 4 pillars: Education, Habits, Beliefs, and Emotional Control- Why resistance isn't a sign to stop — it's a sign you're finally doing something that matters- The permanent upgrade that no one can ever take away from youIf this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life.Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Are you feeling overwhelmed by high expectations and perfectionism? In this transformative episode of “Strong Mind, Strong Body,” host Angie Miller, licensed therapist & wellness expert sits down with lifestyle transformation coach, Maricris Lapaix, to unpack the “Perfection Trap.” Discover how to let go of unrealistic standards, redefine your best, and finally give yourself permission to thrive in every season of life—especially for busy women and moms.

Message me your 'Takeaways'.Most men are one bad week away from having no one to call. Not because they're not liked. Because somewhere along the way, they stopped making the deposits.In this video I break down the friendship recession hitting men right now, why male loneliness is quietly destroying high-performing blokes, and the simple rule I'm using to rebuild my circle as an adult.You'll learn:- Why friendships fade when life gets full- Why making new mates is a core life skill, not a nice-to-have- The "bring a new bloke" rule and the follow-up that actually mattersIf this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life.Take the scorecard here → https://lifeperformance.scoreapp.com/I'm Lachlan Stuart. Life performance coach, keynote speaker, and founder of The Man That Can Project. I've run 58 marathons in 58 days across the United States and 8 marathons in 8 days across every state and territory in Australia, all to raise awareness for men's mental health. I help high-performing men build stronger bodies, calmer minds, clearer purpose, and more confident lives.Subscribe for weekly videos on resilience, life performance, and becoming the man you're capable of becoming.Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

What if the thing holding back your performance had nothing to do with how many hours you practice? Gunnery Sergeant Shannon Kiewitt, clarinetist with "The President's Own" United States Marine Band and fitness coach for musicians, has spent years performing at the highest level without a single performance-related injury. In this conversation, she shares exactly how fitness transforms not just your body, but your sound, your confidence, and your career. In this episode: ·         Why posture and physical imbalances affect the way you sound ·         The truth about weightlifting and musicians ·         How fitness builds endurance, focus, and mental resilience on stage ·         What a realistic fitness routine looks like for a musician's unpredictable schedule ·         How competing in a bodybuilding show helped Shannon conquer performance anxiety ·         One simple thing you can start doing today   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, join the Musician's Edge Challenge.   Join the Musician's Edge Challenge HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   SHANNON KIEWITT Bio: https://www.marineband.marines.mil/About/Members/Article/2605066/gunnery-sgt-shannon-kiewitt/ Instagram: https://www.instagram.com/thefitclarinetist/ YouTube: https://www.youtube.com/@shannonfitwit Work with Shannon: https://www.trainerize.me/profile/getfitwithshannonkiewitt/Shannon.Kiewitt?fbclid=IwAR0nBm45UVE4SSUWHRaaAJVgCYpp4rmNFNkxqqTrGmUe9sd37fOreyP1P5A&utm_source=ig&utm_medium=social&utm_content=link_in_bio     Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Unlock the hidden impact of secrets and discover the chilling true story behind Dirty John with author, researcher, and speaker Dr. Amy Jauman! In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Dr. Jauman to explore the psychology of secrecy, trauma recovery, and the real-life experiences that shaped the infamous Dirty John case.

Welcome back to “Strong Mind, Strong Body”—the award-winning podcast that fuses psychology and wellness to help you build resilience from the inside out. In this breakthrough episode, host Angie Miller, licensed therapist and fitness expert, tackles one of the most pervasive barriers to growth: excuses—especially the age-old, "I'm too old." Are hidden narratives holding you back from your goals? Angie dives deep into how excuses like "I'm too old," "I'm too busy," and "That's just how I am" disguise themselves as reality—but actually rob you of your fullest potential.

Message me your 'Takeaways'.Frameworks are powerful.But they are not the full story.Over the last decade, I have built my life around structure, discipline and momentum. It helped me run 58 marathons in 58 days. It helped me build The Man That Can Project and coach men all over the world.But right now, I am in a season of change.My wife and I spent three years trying to conceive. Undiagnosed infertility. IVF. Uncertainty. Now we have our son, Freddy.And everything has shifted.Sleep deprivation. Broken routines. Interrupted work.Momentum on one side. Fatherhood on the other.In this episode of Life Performance, I talk about:• What seasons of change really feel like • Grieving the old version of yourself • Business growth versus family presence • Why productivity decline is sometimes growth • How the Core 4 still applies in chaotic seasonsIf you are navigating change, questioning priorities, or building a life that looks good but feels incomplete, this will resonate.Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/Coaching: https://www.lachlanstuart.com.au/coachingInstagram: https://www.instagram.com/lachlanstuart/Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Are you or someone you know turning to AI chatbots for support, comfort, or validation? In this powerful, eye-opening episode, licensed therapist and award-winning host Angie Miller dives deep into the real risks behind using AI as your therapist. Don't miss this essential conversation—especially as AI therapy tools are becoming more popular and accessible than ever. What You'll Learn in This Episode: ·      The 8 biggest dangers of relying on AI chatbots for mental health support ·      Why AI is NOT a substitute for human therapy (and never can be) ·      Chilling real-life examples from recent case studies and research ·      How AI can give dangerous, even life-threatening advice to vulnerable users ·      The privacy risks most people have NO idea about ·      What “deceptive empathy,” “sycophancy loop,” and “digital folie à deux” mean for your emotional health ·      The rumination trap: why nonstop chatbot access can actually make anxiety and depression worse ·      Who is really accountable when AI therapy goes wrong? Episode Highlights: ·      AI's failure in crisis moments—why it can't protect you ([real case examples shared]) ·      The “sycophancy loop”: AI agrees with everything you say (even dangerous or delusional ideas) ·      Why fake empathy isn't enough—especially for those experiencing loneliness or attachment issues ·      Your deepest secrets? How they're not safe with AI, apps, or digital therapy bots ·      Delaying real help: How chatbots might keep you from seeking critical, life-changing intervention Who Should Watch: ·      Anyone considering or currently using AI chatbots for mental wellness ·      Parents, educators, or clinicians concerned about digital mental health tools ·      Podcast listeners passionate about psychology, wellness, tech, and the future of mental health About the Host: Angie Miller is a licensed therapist, fitness expert, and the Gold Marcom Award-winning host of “Strong Mind, Strong Body.” She is passionate about helping you build real resilience, both inside and out. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

Message me your 'Takeaways'.Most men are not stuck.They are avoiding a decision.After running 58 marathons in 58 consecutive days and coaching more than 1,200 high-performing men, I have seen the same pattern over and over.Men hit a ceiling.They get comfortable.Then they start asking, “Is this all there is?”In this episode of Life Performance, I break down the exact 4-step framework I use with clients who feel stuck personally or professionally.We cover:• Why paralysis by analysis keeps men frozen • How to build a compelling vision • How to choose a 90-day goal • How to use fear as feedback • Why action creates clarity, not the other way aroundIf you are considering a career change, chasing a new goal, or simply tired of drifting, this will give you direction.Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/Coaching: https://www.lachlanstuart.com.au/coachingInstagram: https://www.instagram.com/lachlanstuart/Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Most women aren't training for longevity — even when they think they are.⁠They're training for short-term results:⁠30-day programs.⁠Quick transformations.⁠Urgency-driven workouts that don't hold up over time.⁠⁠This episode is about women's strength training for longevity — not aesthetics, not punishment, and not chasing intensity. Instead, it focuses on protecting future capacity so your body continues to support your life as you age.⁠⁠In this episode, you'll learn:⁠

Welcome to a deeply personal and transformative episode of Strong Mind, Strong Body, hosted by Angie Miller. In this raw and honest solo episode, Angie shares her unexpected DNA discovery journey—one that rocked her identity, led to profound questions about family, and ignited a path toward resilience and acceptance. What You'll Learn in This Episode: ·      How a consumer DNA test upended Angie's understanding of her heritage and family history ·      The emotional rollercoaster of grappling with Not Parent Expected (NPE) results ·      Strategies for navigating identity shifts, uncertainty, and the grief of unanswered questions ·      Why giving your pain purpose can be a powerful step toward healing ·      Tips for supporting loved ones experiencing DNA surprises and disruptions Whether you've experienced a DNA discovery, are supporting someone who has, or are deeply curious about the impact of genetic testing on mental health and family dynamics, this episode offers validation, empathy, and practical advice. Key Topics: ·      DNA Testing & NPE (Not Parent Expected) ·      Identity Trauma & Narrative Disruption ·      Grief, Betrayal, and Radical Acceptance ·      The Impact of Generational and Family Secrets ·      Finding Community and Healing after DNA Surprises ·      Tools for Coaches, Therapists, and Friends SHOW NOTES: Angie opens up about learning she's 49% Ashkenazi Jewish—a revelation that didn't match her family narrative. She reflects on the isolation, emotional complexity, and her journey to acceptance after being the only sibling with this genetic truth. You'll hear about her attempts to find answers, including reaching out to relatives and hiring DNA Angels, and the heartbreak of hitting dead ends. Through vulnerability, Angie discusses: ·      The importance of “both/and” thinking—holding compassion and grief at once ·      How sharing your story and connecting with understanding communities can loosen shame and isolation ·      Practical guidance for those supporting NPEs, late-discovery adoptees, and donor-conceived individuals Why Watch This Episode? ·      If you or someone you know has experienced a life-changing DNA result, you'll find comfort, solidarity, and actionable tips here. ·      Mental health professionals, coaches, and trainers will gain insights on supporting clients through modern identity crises. ·      Anyone interested in family, belonging, and self-discovery will be moved by Angie's journey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  CTA: The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

Message me your 'Takeaways'.Most leadership advice tells you to be tougher. Push through. Grind it out. But after running 58 marathons in 58 days and coaching over 1,200 high-performing men, I have learned the most powerful leadership skill has nothing to do with endurance.In this video, I share the story of a 12-hour overnight walk through Brisbane that taught me two critical lessons about leading men. One about what happens when you do not set standards. And one about what happens when you simply invite someone in.My dad, recovering from prostate cancer surgery, drove two hours to join us. He planned to walk half an hour. He stayed for four. And the four words he said when he finally stopped changed how I coach, lead, and show up for the people in my life.If you are a man who feels like you are carrying everything alone, who has never actually invited someone into your world, this might be the most important leadership lesson you hear this year.Take the free Life Performance Scorecard: https://lifeperformance.scoreapp.com/Explore coaching programs: https://www.lachlanstuart.com.au/coachingConnect with me on Instagram: @lachlanstuartSubscribe for more: https://www.youtube.com/@LachlanJStuartThe Life Performance Framework (Core 4): Strong Body, Calm Mind, Clear Purpose, Confident Life. Learn where you stand across all four areas with the free Scorecard above.Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Why can you give tough feedback at work but avoid that one conversation with your partner?Life performance coach Lachlan Stuart shares the story of the money conversation he avoided with his wife Amy for months—and what finally made him say it. Spoiler: the fear was worse than the truth.In this episode:- The pattern: why high-performing men are surgical at work but silent at home- The Delay Distortion: how your brain either romanticizes or catastrophizes conversations the longer you wait- The internal conversation that changed Lachlan's career trajectory- A client story: the question that got a marriage back on track in 3 months- Practical steps to have hard conversations early—before they become crisesThis episode explores the Calm Mind pillar of Lachlan's Core 4 framework: Strong Body, Calm Mind, Clear Purpose, Confident Life.Take the free Life Performance Scorecard: https://lachlanstuart.com/scorecardConnect with Lachlan:→ Website: https://www.lachlanstuart.com.au/→ Instagram: https://www.instagram.com/lachlanstuart/→ YouTube: https://www.youtube.com/@LachlanJStuartLachlan Stuart is a life performance coach and keynote speaker based in Brisbane who has worked with 1,200+ high-performing men. He completed 58 marathons in 58 consecutive days and hosts The Man That Can podcast.Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Get ready for a life-changing conversation! In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Kara Rubinstein Deyerin, founder of Right to Know, to talk about a topic that's impacting millions: DNA testing surprises. Whether you've taken a 23andMe or Ancestry kit, or you're considering it, this episode dives deep into what happens when your DNA results turn your world upside down. What You'll Learn: ·      The unexpected emotional impact of DNA surprises and misattributed parentage ·      Kara's personal story: Losing ethnic identity with a click of a mouse and discovering new family roots ·      Why genetic revelations affect not just the test-taker, but family, friends, and generations ·      How trainers, coaches, and wellness professionals can support clients experiencing identity disruption ·      The importance of empathy, support networks, and processing grief around family secrets ·      Practical advice for handling new family connections, medical history gaps, and building self-compassion ·      The hidden risks of consumer DNA tests and what major companies aren't telling you  ·      Key Topics Covered: ·      DNA surprise stories and “genetic continuity” loss ·      The psychological and physical health impact of learning family secrets through genetic testing ·      Real-world tips: What to say (and NOT say) to someone facing a DNA surprise ·      How to rebuild trust, identity, and family relationships after the truth emerges ·      Resources for mental health, therapy, and connecting with others who've experienced the sameWhether you're a coach, wellness professional, or someone who's curious—or nervous—about their DNA, this episode is packed with powerful insights, expert advice, and hope for healing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist Suzanne Wiseman to unpack the *real* meaning of trauma—and explore effective, science-backed approaches to healing.

Ready to ignite your workplace potential and challenge everything you thought you knew about neurodivergence? In this powerful episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, transformation and turnaround specialist, Todd Hagopian, for part two of their deep dive into thriving with neurodivergent minds at work. Discover how Todd openly diagnosed with bipolar disorder, channeled his unique experiences to develop the "Hypomanic Toolbox"—strategies to harness mental differences for unstoppable focus, creative flow, and breakthrough business success. This episode covers grandiose goal setting that turns conventional wisdom on its head, the game-changing 80:20 profitability matrix, and the art of “smashing orthodoxies”—leading innovations by questioning everything. Whether you're a neurodivergent thinker, a leader seeking to empower diverse teams, or simply curious about maximizing productivity and joy, you'll find actionable insights and inspiring stories that prove differences can become true strengths. Learn how leaders can support neurodivergent team members without stigma, and why creating space for curiosity and individual perspectives is the secret sauce to innovation. Plus, Todd reveals why he wrote his book and shares wisdom on crafting healthy ambition and breaking free from limitations. Hit play for honest mental health conversations, transformative business strategies, and a fresh lens on success.Like, follow, and leave a five-star review—then join the movement to rethink what's possible when you work with your mind, not against it! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more.  https://bit.ly/4ddsgrm

Message me your 'Takeaways'.Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system.In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance.You'll learn:✅ How to set a North Star Goal that actually drives you✅ The Anti-Goals method (the game-changer no one talks about)✅ Why your environment predicts your success (backed by 32 years of data)✅ How to master your time and stop the "96 checks per day" trap✅ The identity shift that makes goals inevitableTAKE THE FREE LIFE PERFORMANCE SCORECARD (4 minutes):

What really happens when blame takes over our relationships—and how can we break free from its toxic grip? In this thought-provoking episode of "Strong Mind, Strong Body," host Angie Miller and featured guest, Dr. Nilda Perez, dive into “The Cost of Blame: How It Hurts Relationships,” unpacking why finger-pointing is so destructive and what you can do about it. Drawing from real-life examples and Dr. Perez's expertise in behavioral health, this episode goes deep into the “blame cycle”—how it often begins in childhood, shapes our adult interactions, and spirals into victimhood, isolation, anxiety, and even depression. Discover why chronic blamers act the way they do, the difference between healthy accountability and toxic blame, and how subtle language (“I'm sorry you feel that way...”) keeps us stuck. You'll learn practical, science-backed strategies to ditch the blame game—like pressing pause, taking true responsibility, embracing “both/and” thinking, and asking, “How does it feel to always be the victim?” This isn't just self-help fluff: the episode reveals how blame rewires your brain and undermines both mental health and meaningful connection. If you're ready to transform your relationships, boost self-awareness, and truly step into your own power (or just want to end endless arguments), this is a must-listen. Tune into this encore presentation to find out how you can move from blame to genuine accountability—and why that shift changes everything. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to rethink what it means to succeed at work with a mental health diagnosis? In this captivating episode of "Strong Mind, Strong Body," host Angie Miller welcomes featured guest, turnaround executive, Todd Hagopian, for an unfiltered look at how neurodivergence—specifically, living and thriving with bipolar disorder—can be a surprising advantage in the business world. Ever wondered if mental chaos could actually be your path to mastery? Hagopian is radically honest about his 15-year journey before diagnosis, the missed signs, the rollercoaster between wild success and self-sabotage, and how relentless drive almost cost him everything. Discover the hidden struggles professionals face, from secret late-night habits to the real stakes behind workplace self-sabotage. But this episode isn't just about the struggle – he shares how embracing his neurodivergence (rather than hiding it) led him to new strategies, authentic connections, and even greater success. The two dive deep into how workplaces can reframe neurodiversity, turning “disorder” into a valuable asset, and shifting the culture from shame and secrecy to openness and empowerment. If you're curious about the truth behind neurodivergence in the workplace, actionable ways to leverage your mental health differences, or simply need inspiration to be authentic at work, this is your must-listen episode. Hit play to learn why your greatest challenge might just be your competitive edge! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller dives deep into the reality of holiday overwhelm and reveals why “the power of a pause” is your secret weapon against seasonal stress. From gift-giving anxieties and financial worries to family friction and underwhelming social calendars, Angie explores both traditional and hidden holiday stressors that challenge even the most resilient among us. Discover relatable stories—like navigating trigger-happy family reunions, resisting impulse purchases, and keeping peace at perfection-obsessed gatherings. Angie doesn't just highlight the issues, she delivers warm, practical strategies for transformation, including simple physical and emotional “holiday pauses”: take a walk before a tense dinner, settle yourself in your car before shopping, or carve out quiet time to create new, authentic traditions. Curious what signs mean it's time to slow down, and how a tiny change today could mean a happier you in January? Don't miss Angie's “pause toolkit,” designed to help you recalibrate, find calm, and prioritize peace over perfection—all season long. If you're ready to tune out the frenzy, embrace imperfection, and truly enjoy the holidays, hit play now. This encore presentation is packed with actionable tips, heartfelt wisdom, and meaningful motivation. Give yourself the gift of a pause—and the power to make this year your most joyful yet.Listen now and transform how you holiday! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of Money Mondays, Dan Fleyshman sits down with Steve Eckert, Marine Corps veteran, peak-performance coach, and longtime Operation Blacksite instructor. Steve reveals how discipline, leadership, family values, and daily habits create real wealth not just financially, but mentally and physically. Steve Eckert is a Marine veteran, coach, speaker, and the embodiment of everyday discipline. With years of uninterrupted training alongside his wife and kids, Steve teaches the power of consistency, accountability, and living a life your children want to follow. At Operation Blacksite, he helps families and individuals develop confidence, capability, and mental toughness for today's world.Like this episode? Watch more like it

Unlock your power to rewrite your story.In this transformative episode of "Strong Mind, Strong Body," host Angie Miller dives into part two of her acclaimed series on the "I Am Trap." Have you ever found yourself stuck in limiting beliefs like “I am anxious,” “I am not good enough,” or “I am broken”? Discover why these statements quietly turn temporary struggles into lasting identities—and how you can break free starting today. From research-backed tools to practical steps, Angie delivers seven proven strategies to help you shift your language, reclaim agency, and rewrite your mental health narrative. Learn how changing “I am” statements can empower you, why acting “as if” can reshape your brain, and how to trace the origins of your story to challenge old beliefs. Plus, find out why having “co-authors” in your support system can make all the difference. Packed with actionable advice from psychology, real-life examples, and empowering insights, this episode—the "how-to" companion to the popular part one—equips you to turn self-diagnosis and limiting beliefs into opportunities for growth. Will you keep living by an old story, or choose to become the author of a new one?Tune in now for practical solutions, inspiring mindset shifts, and steps to start your rewrite today! Perfect for anyone seeking a fresh perspective on mental health, personal growth, and self-empowerment. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are your words keeping you stuck? In this powerful episode of “Strong Mind, Strong Body," host Angie Miller dives deep into "The I Am Trap"—the surprising danger hidden in two simple words: I am. From "I am anxious" to "I am not good enough," Angie explores how our self-identities and mental health stories can either limit or liberate us. Discover why shifting your language from being a condition (“I am depressed”) to experiencing one (“I have depression”) is more than just semantics—it's key to unlocking growth, agency, and psychological flexibility. Drawing on personal experience, recent psychological research, and real-life examples, Angie reveals how diagnoses, self-labels, and viral social media content shape our struggles and self-concept. Are diagnostic labels empowering or imprisoning? Why do we get so attached to them? And—most importantly—how can you break free from the invisible prisons built by your story? Whether you're seeking practical mental health advice, curious about the latest insights, or just want to change your mindset, this monologue presentation starts a transformative two-part series. Tune in to learn how to rewrite your narrative, connect more deeply, and tap into your real potential. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to unlock the secrets of thriving as a modern entrepreneur? In this must-listen episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Roger Martin, CEO and co-founder of Rockbox Fitness and Thrive More Autopilot, to explore the real psychological edge behind business success and personal growth. Roger shares his riveting journey from corporate pharmaceuticals to building innovative national wellness brands, revealing the pivotal moment in Barcelona that pushed him to pursue true passion and impact. Discover why mindset is everything—learn how shifting from “I am struggling” to “I am growing” can transform your path, and why success is often just a few steps beyond where most people quit. Dive into the psychology of communication, authentic leadership, and the difference between persuasion and manipulation. Roger unpacks his philosophy on automation, revealing how to strike that golden balance between efficient AI and genuine human connection—a must for every small business owner in today's fast-moving world. Curious about why most entrepreneurs get stuck—and exactly how to break through? Want to know how to build unbreakable relationships with your customers that keep them loyal for life? Then tune in for bold insights, relatable stories, and actionable strategies that will challenge your thinking and set you up for success. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Can a single scent truly transport you through time? In this captivating episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, clinical aromatherapist Jennifer Pressimone, to explore the extraordinary, often-overlooked power of scent on memory, motivation, and healing. Dive into the science behind how our sense of smell bypasses logic and instantly stirs deep emotional responses, sometimes unlocking forgotten memories and shaping our behavior before we even realize it. Jennifer reveals how scent therapy isn't just about essential oils—it's about using everyday smells to anchor positive habits, manage anxiety, and even support healing for those struggling with trauma or memory loss. Discover the truth about why certain scents trigger powerful emotional flashbacks, and learn practical, evidence-based techniques like scent mapping and emotional anchoring that anyone can try—no fancy products required. Curious about aromatherapy's impact on motivation, sleep, or mental clarity? Wondering if you can benefit even if you've lost your sense of smell? Jennifer's insightful, accessible tips will empower you to harness the hidden potential of your environment—starting right from your kitchen spice rack. Ready to reshape your mind and body through the sense you rarely think about? Tune in, take a mindful breath, and uncover how harnessing scent can unlock deeper layers of healing, creativity, and wellbeing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are your late-night gym sessions wrecking your sleep? What if the secret to better health and rest lies in balancing your day with ancient wisdom? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author, global speaker, and doctor of Ayurveda—to explore how Eastern medicine can powerfully influence our wellbeing in today's busy world.From circadian rhythms to the Ayurvedic clock, Dr. Vikram reveals why those midnight workouts might leave you feeling groggy and restless, and what a simple change in your evening routine could do for your energy, mood, and digestion. You'll discover the surprising impact late-night meals and afternoon coffee can have on your sleep and stress—and why a mug of warm water might be the easiest way to upgrade your mornings. Whether you're a fitness enthusiast with a packed schedule or someone battling the infamous 3pm energy slump, this conversation is jam-packed with practical, science-backed tips that bridge the gap between Eastern tradition and Western living. Learn how simple habits, mindful timing, and a deeper connection to your body's natural rhythms can lead to better sleep, stronger mental clarity, and more vitality. Curious how to blend the best of both worlds for stronger mind and body? Hit play, and don't forget to subscribe for more life-changing insights each week! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Holistic Wellness & Seniors" featuring hosts Lori La Bey and Lance A. Slatton with guest, Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS.   About Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS:   Dr. Weiss is a powerhouse speaker, renowned Doctor of Physical Therapy, and Health Strategist with over 27 years of clinical mastery across the healthcare spectrum. A former healthcare executive turned visionary founder of The Senior Health and Wellness Group and Rockstar Health, Dr. Weiss has become a trusted voice for transformative aging.   She doesn't just speak about wellness—she lives it, igniting stages and lives with her bold mission: to help individuals reclaim their energy, restore their health, and rise stronger through life's hardest seasons. Her approach is unapologetically holistic, grounded in science, and driven by purpose. In her electrifying keynote, “Strong Body. Sharp Mind. Bold Spirit: Aging Doesn't Mean Slowing Down,” Dr. Weiss fuses clinical precision with lived wisdom, unlocking a new narrative around aging—one that's vibrant, powerful, and full of possibility.   Just Look Up—Your Health. Your Power. Your Comeback.   Conscious Caregiving with L & L is hosted by Lori La Bey & Lance A. Slatton.   Visit the Official Website for Conscious Caregiving with L & L: https://consciouscaregivingll.com/