Podcast Of Possibilities

Asking My Parents Your Intimate Questions! Over a year ago (17 months) we asked you to submit questions for our parents to answer. In this video, we sat down with my parents and asked them your intimate questions about our relationship/ interracial marriage! *PARENTS SOCIAL MEDIA Mom's Instagram http://www.instagram.com/ursulathomas Fashion Channel: https://www.youtube.com/channel/UCuQH2AYWRklTX4aMbE_RUxg Marriage Channel: https://www.youtube.com/channel/UCld7mGKM2ZNnH-8o7103uUw/videos Watch this episode on YouTube Do They Want Grandkids?! Asking My Parents Your Intimate Questions! Join My Mailing List & Find Me On Social Media: Newsletter: http://www.jenaemilyutley.com/tribe Instagram: http://www.instagram.com/jenaemilyutley YouTube: http://www.youtube.com/jenaemilyutley Website: http://www.jenaemilyutley.com Sow a seed: Cashapp: $JEUtley Paypal: info@jenaemilyutley.com

2020 was a very EXPOSING year for my marriage

Welp, I am back with an update q&a for the very end of 2020. I had imposter syndrome on 1000%, on top of sadness, disobedience, tiredness, and being upset with God. If you are struggling grab your free resources to help you build your faith during hard times (http://www.jenaemilyutley.com/pop). Watch this episode on YouTube Imposter Syndrome on 1000% Join My Mailing List & Find Me On Social Media: Newsletter: http://www.jenaemilyutley.com/tribe Instagram: http://www.instagram.com/jenaemilyutley YouTube: http://www.youtube.com/jenaemilyutley Website: http://www.jenaemilyutley.com Sow a seed: Cashapp: $JEUtley Paypal: info@jenaemilyutley.com

The last few weeks have been very rough on us, as it has been for many of you as well. This is a video that we wanted to share with y'all concerning what we believe about politics in the context of OUR Christian interracial marriage. This was a Patreon exclusive that we received the go-ahead to share with you. If you want more exclusive content like this, you can join our Patreon HERE. How do you use your faith to govern your political choices?! Sound off and comment. Watch this episode on YouTube https://youtu.be/_pX8FeuQ4DI Join My Mailing List & Find Me On Social Media: Newsletter: http://www.jenaemilyutley.com/tribe Instagram: http://www.instagram.com/jenaemilyutley YouTube: http://www.youtube.com/jenaemilyutley Website: http://www.jenaemilyutley.com Sow a seed: Cashapp: $JEUtley Paypal: info@jenaemilyutley.com

Hubs and I sat down to talk about our unpopular approach to submission to one another in our marriage. We really treat each other as equals versus the commonplace approach of the wife being almost subservient to the husband. We divide and concur home tasks and both contribute financially. We know that this is OUR approach to marriage, which may not apply to everyone. And that's okay! We understand submission is a spiritual duty in which we both listen, learn, and grow. We believe we have been redeemed from the curse of the land and law, so we work to reclaim what unity in marriage looked like before the fall. How do y'all approach submission with your spouse in your marriage? Watch the full video here https://youtu.be/bU0KsaRebx8 Join My Mailing List & Find Me On Social Media: Newsletter: http://www.jenaemilyutley.com/tribe Instagram: http://www.instagram.com/jenaemilyutley YouTube: http://www.youtube.com/jenaemilyutley Website: http://www.jenaemilyutley.com Sow a seed: Cashapp: $JEUtley Paypal: info@jenaemilyutley.com

If you are in an interracial marriage, PLEASE stop using your black spouse to hide your subtle racism! ⁣⁣Because white spouses in mixed-race marriages are not exempt! You CAN be married and DEEPLY in love with a black person and STILL have discriminatory thoughts and habits that are buried deep & still need to be purged.⁣⁣ WHY? Because our society devalues black lives and that stuff is embedded into the music, movies, textbooks, fashion, art, schools, and every facet of life. It gets ingratiated by osmosis in very unsuspecting ways.⁣⁣ Currently, John does NOT say... “I have a black wife, so what I said or did is not racist/ discriminatory/ prejudice.” ⁣ If he says/ does something that might be off, he listens. Period! For this SAME reason stop using the fact that you may have black “friends” to “prove” your innocence when you do and say racist things. *If you are the black partner please stop condoning and being quiet about spouses discriminatory habits!⁣ Links Mentioned: Patreon: http://www.jenaemilyutley.com/patreon The Myth of Black on Black Crime Video: https://youtu.be/98bk0uG0aMU God of Justice Video: https://youtu.be/SZmj1Grrhp8 Join My Mailing List & Find Me On Social Media: Newsletter: http://www.jenaemilyutley.com/tribe Instagram: http://www.instagram.com/jenaemilyutley YouTube: http://www.youtube.com/jenaemilyutley Website: http://www.jenaemilyutley.com Sow a seed: Cashapp: $JEUtley Paypal: info@jenaemilyutley.com  

Today, I am here with my good friend Silver, to dispel the myth of black on black crime & other misinformation about the black community! My husband received a message from one of his (white) good friends concerning thoughts he had about the black community and how we need to “fix” our issues. He is looking for clarity on his ignorant thoughts so…⁣ ⁣ My good friend and I got on IG live to educate everyone (myself included) with true facts, statistics, and information concerning the black community so we won't EVER get it wrong again! ⁣ We dispelled lies and propaganda the media has sold (and many white Americans have bought) about the problems within the black community.⁣ We care about our families, we care about our communities, many of us work twice as hard for half the pay, we desire equal treatments and funding that is freely given to white affluent neighborhoods.⁣ We get into this and so much more in this live.⁣ Please share this with people you do AND don’t know so we can all get on one page and learn together.⁣ ⁣ Below are the resources mentioned in this live.⁣ ⁣ White Fragility by Robin Deangelo⁣ The Case For Reparations: Ta-Nehisi Coates ⁣ The New Jim Crow: Michelle Alexander⁣ 13th by Ava DuVernay (on Netflix)⁣   Check out Silver’s information! http://www.classroomclapback.com⁣ http://www.intagram.com/thatgirlsfly   Find me on social media! http://www.instagram.com/jenaemilyutley http://www.jenaemilyutley.com/tribe http://www.youtube.com/jenaemilyutley GIVE/SOW A SEED Paypal Email: info@JenaEmilyUtley.com Cashapp: $JEUtley

This was HEAVY on my heart, so I pulled out my phone to talk during one of my walks last week. I debated uploading it, but after the resurrection sermon I heard today, I knew I needed to be obedient.⁣ ⁣ God is NOT surprised by this worldwide pandemic we are currently living through!⁣ ⁣ There is a very clear separation that is occurring WITHIN the body of Christ. Either we are going to live by Kingdom power or we are going to let the fear of the world crush us.⁣ ⁣ Either we are going to faithfully walk in God's economy or we are going to speak death to our finances.⁣ ⁣ The thing I know in the bottom of my belly is that God NEVER leaves His people. He always provides a plan of escape.⁣ ⁣ Are we gone be real Christ-followers or Lukewarm believers who don’t REALLY understand the dunamis resurrection power of the living God!?⁣ ⁣ The choice is always ours to make. I pray that you dig deeper, ask more, and choose wisely! Watch the full video: https://youtu.be/7FdefEuj_Gk CHECK OUT MY DIGITAL WELLNESS & PERSONAL DEVELOPMENT COURSES:  Mind Body Spirit: http://www.jenaemilyutley.com/mbs She Is Armored: https://www.jenaemilyutley.com/sia Savvy Girls Guide To Nutrition: https://www.jenaemilyutley.com/savvy Mavens Manual For Spiritual Fitness: https://www.jenaemilyutley.com/manual The Accomplished Woman: http://www.jenaemilyutley.com/the-accomplished-woman ONE-ON-ONE COACHING WITH ME: Fitness Coaching: http://www.jenaemilyutley.com/persona... Life Coaching:http://www.jenaemilyutley.com/possibi... VISIT MY SITE TO JOIN MAILING LIST! http://www.jenaemilyutley.com/tribe READ MY BLOG (VLOGCAST) http://www.jenaemilyutley.com/vlogcast FOLLOW ME ON ALL SOCIAL PLATFORMS @jenaemilyutley Instagram: https://www.jenaemilyutley.com/ig Facebook: https://www.jenaemilyutley.com/facebook Twitter: https://www.jenaemilyutley.com/twitter Vlog Youtube: https://www.jenaemilyutley.com/vlog Holistic YouTube: https://www.jenaemilyutley.com/youtube Pinterest: http://www.jenaemilyutley.com/pinterest TikTok: http://www.jenaemilyutley.com/tiktok LinkedIn: http://www.jenaemilyutley.com/linkedin ◆CONTACT ME FOR BUSINESS ONLY Info@jenaemilyutley.com GIVE/SOW A SEED Paypal: info@JenaEmilyUtley.com Cashapp: $JEUtley

Can you guess what my biggest hack to stay consistent with my fitness is? I can tell you one thing, it’s not a lose-fat-quick scheme or an unrealistic "internet plan". I do have several methods that I use to get me back in a fitness grove after I have fallen off the wagon (follow up podcast soon come), but the one I talk about in today's episode, adds #accountability to my life, which improves my #discipline, and therefore my consistency! I know many of us struggle with staying consistent with a fitness routine, so I encourage you to pray and seek God on ways to help you personally figure out a plan of attack. I also want to encourage you to never give up! I don't care how many times you have stopped and started over! Keep trying! If you keep getting back up and inviting the Holy Spirit to assist you, it WILL eventually stick and your whole life will change! ◆CHECK OUT MY DIGITAL WELLNESS & PERSONAL DEVELOPMENT COURSES Mind Body Spirit: http://www.jenaemilyutley.com/mbs She Is Armored: https://www.jenaemilyutley.com/sia Savvy Girls Guide To Nutrition: https://www.jenaemilyutley.com/savvy Mavens Manual For Spiritual Fitness: https://www.jenaemilyutley.com/manual The Accomplished Woman: http://www.jenaemilyutley.com/the-accomplished-woman/ ◆ONE-ON-ONE COACHING WITH ME Fitness Coaching: http://www.jenaemilyutley.com/personal-training Life Coaching:http://www.jenaemilyutley.com/possibility-training ◆VISIT MY SITE TO JOIN MAILING LIST! ⇢http://www.jenaemilyutley.com/tribe ◆READ MY BLOG (VLOGCAST) ⇢http://www.jenaemilyutley.com/vlogcast ◆FOLLOW ME ON ALL SOCIAL PLATFORMS @jenaemilyutley Instagram: https://www.jenaemilyutley.com/ig Facebook: https://www.jenaemilyutley.com/facebook Twitter: https://www.jenaemilyutley.com/twitter Vlog Youtube: https://www.jenaemilyutley.com/vlog Holistic YouTube: https://www.jenaemilyutley.com/youtube Pinterest: http://www.jenaemilyutley.com/pinterest TikTok: http://www.jenaemilyutley.com/tiktok LinkedIn: http://www.jenaemilyutley.com/linkedin ◆GET MY FAVORITE PRODUCTS ⇢https://www.amazon.com/shop/jenaemilyutley ◆CONTACT ME FOR BUSINESS ONLY ⇢Info@jenaemilyutley.com ◆GIVE/SOW A SEED ⇢Paypal: info@JenaEmilyUtley.com ⇢Cashapp: $JEUtley

What's Next? John (hubs) quit his job 9 months ago, and we moved to Memphis during our #SupernaturalSummer season. Since it's now almost spring and we're still here in Memphis... We sat down to do a little tell-all about what has been happening with us deciding between staying in here or moving to a new city, what type of jobs John has been looking for, what our plans are for family, and all that good stuff! Watch this episode on YouTube! https://youtu.be/KXkwgXjLoro *C O N N E C T ⇢Instagram Jená: http://www.Instagram.com/JenaEmilyUtley ⇢Instagram John: http://www.Instagram.com/JP_Utley *S U P P O R T ⇢Patreon: http://www.patreon.com/jenajohn ⇢Paypal Email: info@jenaemilyutley.com ⇢Newsletter: http://www.jenaemilyutley.com/jjnews *R E C O M M E N D E D P R O D U C T S ⇢https://www.amazon.com/shop/jenaemilyutley

I am RUNNING into 2020 full sprint with the attitude of a LIONESS. YES, I shaved my head completely bald after being a wavy babe for years. Why? Because I am moving into a season where I stop overthinking and just DO! Overwhelm and perfectionism have stopped me for the last time! Watch the full video on YouTube: https://youtu.be/UC2qv6HZJV0 Below you will find videos that I referenced in this episode. How I Make Vision Boards: https://youtu.be/s5l4jBqtRtc Initial Big Chop: https://youtu.be/rsdF9aVIiug Running Half Marathon: https://youtu.be/N-0NTMaZmE4 Fitness Competition: https://youtu.be/-tpSNMq1xYo Don't Focus On Numbers: https://youtu.be/NhKxpCFqVcA   Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley

Just in case you didn't know, I am a black woman who married a white man! In today's episode, I am going to tell you what my experience has been like and touch on everything from church to music! This episode is a follow up to one that we did a few weeks ago! We got so much positive feedback from our conversation about his experience marrying me that we had to do this one. We love to have these deep conversations and share them with y'all. Want to watch the full video on YouTube? https://youtu.be/PgwpJgXkfWU If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.  

This is a follow-up podcast to let you know what my naturopathic doctor recommendations to help naturally cure my hormonal & gut issues. In this episode, I get VERY specific with the diet and lifestyle guidance she gave. Keep in mind, this is me sharing my journey. Get caught up on the previous videos! Watch this one 1st: Naturopathic Doctor Results: https://youtu.be/koftAYB_9Zg Then this one 2nd: Why I'm Doing a Healing Protocol: https://youtu.be/Jskgfhd6ZKg Below is a shortlist of the current supplements I have been taking consistently! Maca Root https://amzn.to/2XiKWRq Peruvian herb that works to balance hormones and improve mood. Organifi Green Powder https://amzn.to/353ulDI High-quality organic superfood supplement with no dairy, soy, gluten, or fillers. Aids in alkalizing the gut and providing natural energy. Spirulina https://amzn.to/2NV38xt Blue-green algae that provide the highest quality plant protein. An amazing antioxidant that also helps to control blood sugar levels. Zinc https://amzn.to/2qUMPaN It can help decrease inflammation on the skin, helps fight acne, and plays an important role in keeping proper hormone function. Cod Liver Oil Pills https://www.greenpasture.org/blue-ice-blend-capsules/ Super high in fat-soluble vitamins Protein Powder (Garden Of Life): https://amzn.to/2qu6cYf No sugar No soy No nuts No dairy Gluten-Free Dandelion & Detox Tea https://amzn.to/2XlXVlf Detoxifies Liver Supports kidney function Good For Digestion Reduces Water Weight High In Antioxidants Milk Thistle https://amzn.to/2rPbkGN Supports liver Fights Free Radicals in body Promotes Skin Health Reduces insulin resistance Improves bone health Vitex / Chaste Tree https://amzn.to/356HzQ8 It helps balance hormones by decreasing prolactin so that progesterone and estrogen can balance. Ashwagandha https://amzn.to/2COG4tP An adaptogenic herb that helps modulate responses to stress. Cruciferous Vegtables: https://www.gardeningknowhow.com/edib... Best practices: Combine vitex with ashwagandha in the morning and drink with tea 30 minutes away from food. Drink 2-3 cups of tea daily. You can drink one tea or combine them all at once. Each tea bag can be used up to 3 times. Eat one salad, broth bowl, soup, etc. with multiple cruciferous vegetables daily. Take protein shake with a small snack (apple/banana) and add additional supplements to avoid overwhelm. Eat multiple times a day at the same time to help the body heal. Focus on one goal at a time! Trying to heal too much at once can be overwhelming and lead to defeat! MIND BODY SPIRIT DETOX http://www.jenaemilyutley.com/mbs If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

I have been married for 5 years, and I absolutely love my husband. I have just as much fun with him now as I ever did, and we have been hanging out since 2010. I know that one of the reasons we have such a successful marriage is because we communicate often and about everything. If you hadn't noticed by now, I am a black woman and my husband is a white man. It has always been very important for us to be clear with each other about where we stand with cultural issues. In today's episode, we talk about his experience dating me. This was such a fun "interview" for me to do. I hope you enjoy. Watch the full video on YouTube: https://youtu.be/UbA6Aajz_R0 Videos mentioned: 5 Reasons I Love You: https://youtu.be/Vnu9VU0itVg Interethnic Tag: https://youtu.be/XZDijvR0OeE If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

I have made a promise to myself that I am going to do what’s necessary to steward my body better. I’ve decided to do a 30-day Gut Healing Protocol. In this video, I am explaining what led me here and what God showed me is missing from my life. This episode is brought to you by my program. The Mind Body Spirit Detox. If you know that you to need to do the work to help heal your gut, this program is a GREAT starting point! LEARN MORE ABOUT THE PROGRAM HERE My Recommended Supplements If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

I am here with a bonus chat podcast episode. I do these from time to time when I am out and about and something pops into my spirit that I want to share. I hop on my iPhone and go to town. Today, I am sharing something that has been on my heart for a few weeks and that is the notion that you can't out pray unconfessed sin. Now, I am not saying that you can't make a mistake and ask God to forgive you. What I am saying is you can't plant a seed with one hand and pull it up with the other hand. MAVEN'S MANUAL FOR SPIRITUAL FITNESS http://www.jenaemilyutley.com/manual  My Recommended Supplements If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

It has been a while since I've done an Ask Jená episode on this podcast. Fortunately, I received a question via my Instagram DM's and I knew I needed to share my response on the show. Question:  Have a question, how do you get back in Gods presence when you been out of it for so long? I just feel guilty and don’t deserve to even talk to him. Thanks for response sis This is a great question and I go into detail about doing the following to get it back right with God. Sincerely ask God for forgiveness Accept His forgiveness Forgive yourself Fill yourself up with spirit-lifting sermons, podcast, videos, etc Get connected to strong women of God For additional resources on building up a fun and intimate relationship with God check out The Maven's Manual For Spiritual Fitness. My Recommended Faith Building Books  If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.  

Hubs and I try to be as authentic as we can about our marriage and what the inside/ inner workings look like! In today's episode, we sit down to answer several questions that I received from my member community. We know that some of our answers are atypical but we enjoy sitting down to answer your questions so you can get to know us better. HERE WE GO! India: Did friends have a problem with your husband? Did they try to make you think that something was wrong with your relationship? Did you lose friends due to it, or because you moved away? Did they stop communicating with you? Asjah: Advice for young Christian couples. Sarah: How did who you were before marriage transform after getting married? How are you able to grow together and support each other while running a business? Tiffani: Has being an entrepreneur affected your marriage? How or how not? Shemeeka: How do you guys make each other better? I know putting God first helps all things, so I know He in there :-) Sybol: How you sustain happiness in your marriage? Jessica: Managing expectations in your marriage. Rebekkah: How to make sure communication stays strong in a relationship? Watch the full conversation on Youtube! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Today is my first real-time check in on how everything has been going since my husband quit his job and we moved back down south. I will be popping in with more of these off the episodes to keep you in the loop with how I am feeling, what is happening, and how God is supernaturally providing for us! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

I get a fair number of emails in my inbox from companies that want to partner. It’s always exciting and I am always honored. Over time I’ve learning to not hastily jump into deals without first counting the cost. In today’s podcast, I am reading through a couple of emails that I have received where companies ask for a lot without giving hardly anything. I dissect the emails, give tips, and invite you into a conversation that I have with Courtney about this matter!  http://www.courtneylsanders.com/morethanone http://www.instagram.com/courtneylsanders http://www.youtube.com/courtneylsanders https://podcasts.apple.com/us/podcast/the-courtney-sanders-podcast/id1264659520 If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.  

If you are a purpose-driven entrepreneur, it is going to be vital that you are lead by what the Holy Spirit is telling you to do NOT your NUMBERS.  If the Holy Spirit is navigating your life, business, and creative experiences, then your numbers can NOT be your measure of success.  Too often, we worry about how many followers we have, and we forget WHY God has called us to do something. We get so discouraged because we don’t get the views or likes we desire so we feel unaccomplished and ashamed. Did you know that God will have you create a whole program or process for ONE person? If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Let's talk about it! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.  

Most recently I’ve found myself in-between being consistently talking to God and being caught up with work. I had been praying and asking God to confirm some things for me. It reached a fever pitch! I found myself walking and praying SO MUCH, but I was getting annoyed that I wasn’t receiving any direction. This made me feel completely lost and a tad bit hopeless. One day as I was venting to my husband, he said something that was so profound to me. He told me that if I had been praying so hard and asking God so earnestly for confirmation, the fact that he hadn’t confirmed it was actually the confirmation!  Let's talk about it! In this episode, I reference The Maven's Manual For Spiritual Fitness. I created this guide to help women in my community (and even myself) build a relationship with God that's NOT about strict religious obligation, but about flexibility, fun, and a real relationship! If you have been battling with that, I strongly encourage you to check it out! http://www.jenaemilyutley.com/manual  If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

I was in therapy for over a year, and only my husband and 2 of my friends knew. YEAP! My parents didn't even know! Therapy was something I did for ME. I didn't start going to sessions because my life was at rock bottom. I was actually at a relatively good place mentally and emotionally when I started. However, I knew that I had some HIDDEN limiting beliefs and mental blocks that were holding me back from being GREAT, and I needed some additional help. Over the course of my sessions, things started to get DEEP and more and more things that I didn't even know were trama started to come out. I use therapy in conjunction with the Holy Spirit to help me navigate my emotions. God, Jesus, and the Holy Spirit is the ULTIMATE source of my healing and help. Watch the full video on YouTube. If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.  

I am here to put your mind at EASE. Today I am going to break it down and share with you the BEST diet for your weight loss goals! Watch the full video on Youtube! Research study mentioned: Comparison of Weight-Loss Diets with Different Macronutrients  If you are interested in trying Purple carrot use code JENA at checkout to save $30 on your first order! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Today I am talking about how my husband and I paid off over 80k in debt in the 4.5 years we have been married. This talk gets very emotional for me because I have had to and I am still working through money stories that are untrue. Watch the full chat on Youtube! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.  

We are back with part II of this series! Before you jump to assumptions (both good and bad), take a few moments to hear me out and see what I have to say! If you haven't listened to Part I, do so before starting here! My Issue With The Church: Spiritual Gifts (Part II).  This Episode Is Sponsored By: Maven's Manual For Spiritual Fitness: http://www.jenaemilyutley.com/manual. Let go of the "pressure" to get closer to God & learn how to ACTUALLY build a fun and intimate relationship with Him! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Before you jump to assumptions (both good and bad), take a few moments to hear me out and see what I have to say! I love the church but there are a few things that are hit or miss and I am here to not just "talk" about it BUT BE ABOUT IT! Let's get right to it! My Issue With The Church: Spiritual Gifts (Part I). This Episode Is Sponsored By: Maven's Manual For Spiritual Fitness: http://www.jenaemilyutley.com/manual. Let go of the "pressure" to get closer to God & learn how to ACTUALLY build a fun and intimate relationship with Him! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Let go of the "pressure" to get closer to God & learn how to ACTUALLY build a fun and intimate relationship with Him that is unique to you... Maven's Manual For Spiritual Fitness: http://www.jenaemilyutley.com/manual Watch the full Youtube Video and my Life Update Video! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Ya girl is turning 31 in several days and I wanted to catch you up on what's been going on with me! Watch this podcast episode on Youtube If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Let's continue this conversation. Join my tribe and get access to my free community! You can also find me on my personal Youtube at Jená Emily Utley and the one that I share with my Husband Jená & John TV. To see my daily going-ons find me on Instagram, Twitter & Facebook! If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley

It is truly a goal of mine to heal my body naturally! I think modern medicine has been very helpful but I also think it has become a crutch for many. Often times medicine masks the symptoms instead of healing the root cause. Recently, I went to see a naturopathic doctor to help me along my journey of healing my gut, hormones, vision, teeth, and skin! Watch this podcast episode on Youtube. If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

This morning I was laying in the bed and suddenly felt the Holy Spirit tugging on me to hop on IG and talk about how to spot deceptive practices of “Christian” new age practitioners. Why?! Because I’ve been fooled before! With no plan, I spoke from the heart! This is the practice of me being obedient. Watch this podcast episode on Youtube. Things Mentioned Moses and Aaron turning a rod into a snake that eats the magician's snakes (to show that the God they serve is THE ONE and TRUE GOD). Exodus 7 Once we die our spirits are gone. We can NO longer communicate with the living OR our relatives. Luke 16 Yoga Blog: https://www.jenaemilyutley.com/savvy-chick-doesnt-yoga/ Kingdom Of The Occult Book: https://amzn.to/2TVrLLc The Courtney Sanders Show: https://itunes.apple.com/us/podcast/046-when-affirmations-fail-understanding-spiritual/id1264659520?i=1000422857896&mt=2 Stephen Bancarz: How new age has roots in Satanism: https://www.youtube.com/watch?v=DtkGgtExLcY If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

I'm sorry that I was not there! I apologize that I did not dig deep enough and wasn't timely enough. I owe you an apology and ask you to forgive me. There are a number of things God wants me to share and I know you can keep up! Watch this podcast episode on Youtube. Programs and Blog Post Mentioned Yoga Blog: https://www.jenaemilyutley.com/savvy-chick-doesnt-yoga/ Mind Body Spirit Detox: https://www.jenaemilyutley.com/mbs-detox She Is Armored: https://www.jenaemilyutley.com/product/she-is-armored/ If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

God is calling out a breed of women leaders and entrepreneurs who are unapologetic about Him and His Word. He will only be able to fully use those who have shown themselves to be faithful and focused. The event I am speaking at in Detroit: https://www.eventbrite.com/e/curls-how-many-of-us-have-them-tickets-48343638123 If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Question #1. Hey girl, I would love your top 10 favorite Bible verses/chapters for entrepreneurs. I feel like I’ve been trying for so long to do all this on my own strength, and I just hit a breakthrough today where I know that I need God to take the wheel on all of this stuff in order for it to honor him and for my life to really have meaning. I was praying about it tonight, and you were the first person that he put on my spirit. My truth is that I don’t have 10 favorite scriptures as an entrepreneur. There are 3 (Romans 8:28, Jeremiah 29:11, Mark 10:29-30) that have kept me sane but the most transformative part for me has been combining the truth of those scriptures with a renewed lifestyle! A lifestyle that is upheld by the accountability of other Christian business owners and podcast. There are 5 things that have truly contributed to me surrendering my life and at one point failing business to God. I talk all about it in this episode. Protect Your Promise Masterclass: https://www.jenaemilyutley.com/protectyourpromise #2. Hey Jená, I’ve been going through depression & anxiety for years. Always letting people comments get the best of me. How did you work through it? Learn to ignore it & be happy within yourself? Any personal developments you can give me?? Video mentioned: How I Deal With Anxiousness: https://www.youtube.com/watch?v=sa7yIiBmD2M If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

She Is Armored Program Details: She Is Armored is a Warfare Workout! Why warfare? Because we are going to violently and aggressively take back what is ours. For the women who walk through this program with me, I believe in my spirit that divine moments will happen in regards to our bodies AND our LIVES. Things will manifest and breakthroughs will happen. They have to! Daily we will learn how to spiritually put on the full armor of God while challenging ourselves to physically build up strength. This 5-day gym plan splits workouts into 5 body groups directly aligned with the armor of God (our spiritual weaponry)! Join The Movement: http://www.JenaEmilyUtley.com/sia If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

I have started the journey of studying my word and meditating on scriptures (and I have REALLY been enjoying it). I ask for your prayers as I dig deeper and work on staying committed to the process. I have been pushing past doing "spiritual" things out of guilt and obligation to doing them because I want to understand God and His love for me. Which brings me to my after devotional reflection this morning! Take a listen... If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

God has been dealing with me to be more vocal about all things money as it relates to personal finances and business/branding. This week God placed it on my heart to talk about money as it relates to sisterhood. I have building businesses and brands since 2013 and within that time frame I have had my share of practice with talking about money and if I will or will not charge for a particular event, speaking engagement, program, and new clients. And as it relates to this topic there are generally two schools of thoughts. 1. Do it for free 2. Secure the bag at all cost Listen in as I share my 2 cents on the topic! Watch this podcast episode on Youtube!https://youtu.be/0kjEBjGkD5U If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.  

Over the last several weeks, I have had some of the most amazingly impactful conversations. During those talks, a few of the same "ideas" kept coming up. Let's talk about it! Watch this podcast episode on Youtube! https://www.youtube.com/watch?v=GL3-HPKrAPQ If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

It's time to talk about the elephant in the room! Over the last few years, your girl has gained some weight. Some intentional some not! When my body suddenly started gaining weight rapidly towards the end of 2017, I had a come to Jesus moment. I realized that I needed to stop focusing on the "look" or "aesthetics" of it all and TRULY do it for the health. Here is my story! Watch the full video here: https://youtu.be/H6si-ta0Mcc Join the detox! http://bit.ly/Mind-Body-Spirit-Detox If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Question I titled this email 'Please Help' because I am in somewhat of an urgent situation. I honestly feel like I can't deal with it anymore, but I'll explain. So, as I said I follow your channel and IG because I look at you as an extremely strong, beautiful, humble, caring soul. I wanted to just take a chance and ask if you could talk to my mother. She is an amazing woman, but she is severely damaged. Anything from illness, abuse, neglect, abandonment, used etc she has been through it. She really doesn't talk to many women because she doesn't trust anyone, but I feel like it takes a woman to get her out of it. She is in this very deep hole suffering from both psychological and physical pain. She has a lot of medical issues and has a lot of trauma from friends and family. Honestly, because of this, it has caused her to make horrible decisions and I honestly think she gave up when I was born. I have 2 brothers, but she just can't seem to get that drive back she had before my birth. That and people stealing from us repeatedly had caused us to be homeless for so long and live below our means. We don't have family to help or any friends so it's a lot harder on us. She doesn't have any mental illness, no drug habits, etc. It is literally just a depressed state she can't get herself out of. I honestly don't think she realizes how much I suffer along with her. You don't know me, but I just saw your video and something told me to ask. I thought maybe some kind words from an intelligent woman's point of view would help her realize the world is still turning. I have done everything to get her out of this I work, I take care of her, I got us into a home (we are in homeless stages again). She just won't listen to me, she won't focus her attention on the important things and when something bad happens she falls back into the depressed state. I have been doing this all of my life and I don't know what to do anymore. WOW! It's a deep one today. Tune in to hear what advice I have to share! If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

I had a dream a couple of days ago and felt a strong urge to share it with you. Since this was recorded, God is yet and still revealing things to me! One of the biggest takeaways I got from this dream was that I need to stop being around people, going certain places, listen to certain podcasts, watching certain movies/videos, holding on to certain thoughts that put me in a place that I AM NOT SUPPOSE TO BE! I know this message and dream is not only a warning to me! I pray that you do some digging and walk away from things, thoughts, or people that put you in the wrong place. Check out the full video: https://www.youtube.com/watch?v=7VTGSSLp8zI If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Question How do you know when God is telling you to do something? I only ask bc I've been a Christian like since birth, it was instilled in me, I even went to a Christian college. And I've gotten to the point to where I'm slowly losing my faith, bc I feel like I don't know what he's saying, or if he's even talking to me. Today, I take a stab at answering this question. I provided a little background about faith, religion vs. relationship, and community. Then, I go about listening 5 ways that I know that God speaks to us. Join the conversation! Links Mentioned: https://www.youtube.com/watch?v=ZqpSe1EDyOM If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

It is never okay to turn into the things you hate. If someone hurts you, it makes no sense to punish everyone else by exemplifying the same behavior of the thing that hurt you. Today, I address an issue that has been on my heart for a number of weeks. I will not tolerate hate and ignorance in my life. Do not accuse anyone for no reason when they have done you no harm. - Proverbs 3:30 Watch the full Youtube video! Original video about being assaulted https://www.jenaemilyutley.com/being-physically-assaulted-in-public/ Blog post about racism I also mentioned https://www.jenaemilyutley.com/racism-is-real/ If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Question What are your thoughts about competing as a believer, is it vain? What are your suggestion on how to create new income streams in the area of fitness and motivation? Trying to live a life that is pleasing to God can be challenging. I can understand the conflict that comes with trying to be in the world but not of it. In today's episode, I give my thoughts about being a Christian that competes in bodybuilding competitions and a couple tips on how to seek God to open up new revenue streams. The key takeaway that I want you to understand about the episode is you MUST seek God for instruction for YOUR particular situation. This includes everything from activities you desire to participate in, to ways to create wealth for you and your future generations. If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

If you are at a point in your life that you are letting fear hinder or control you, let’s talk! The truth about fear is that EVERYONE faces it at multiple times throughout life. When we look at people and think that they are “braver” than us or have “more confidence”, what we are REALLY seeing is that they feel the fear BUT do it anyway. In my personal experience, every time that I have gone for something that I wanted in life it has been (and still is) a stomach-turning, tear-jerking, palm-sweating, doubt-fest, but I just did (do) it anyway. I wish I could tell you that it gets “easier”, but I won’t. What I will say is…the more I have pushed myself, I have gotten familiar with the feeling and have SEEN what the other side of fear looks like. So, I know deep down in my spirit that the temporary fear that I’m feeling is a mirage that is trying to stop me from pressing in! Watch the full video on Youtube. Grab Do It Afraid by Joyce If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Question How can I stay motivated and be more confident in the Gym? I understand that it can be challenging at times to stay consistent and motivated to workout. I also understand that being a woman and working out in the gym (specifically the weightlifting area) can be uncomfortable. In today's episode, I will be providing ways to increase consistency and confidence in the gym. Above any of the tips or suggestions I give I want you to remember, it is always about being a good steward over your temple. Life is a long time and I want you to find a rhythm that works for you. Allow God to be your partner in this. You are more than capable of building an enjoyable lifestyle around being fit and healthy. See what I used to keep me healthy and motivated to workout!. If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley

After a year of transitions and focusing on doing things God wanted me to do, He showed me a few things. Mainly that I was spreading myself too thin and focusing on things that HE never instructed me to do. Due to that, I have had the singular focus of ONLY doing what I feel God is calling me to do. Nothing more or less. In that time of transition, I discovered the PURPOSE of this podcast Sharing the audio of the content I produce on Youtube (which will be rolling out soon). Responding to questions that I get in my inbox and comment section from followers Creating special podcast episodes when I feel like God wants me to give voice to an idea. If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley

Welcome to the first episode of my podcast! In today's episode, I give you a brief introduction of who I am and what this podcast will be about. If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley